Shows
The Nice Guys on BusinessOren Jay Sofer: Applying Contemplative Practices In Your Work and LifeOren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication. A husband and father, he’s also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love.Check out courses and events offered by Oren at www.orenjaysofer.com/events Connect with Ore...2024-06-1736 min
Wisdom Talk RadioA Wholehearted Connection with the World: a Conversation with Oren Jay SoferThere are so many situations in the world that are challenging. Many of us struggle to stay connected to our hearts, to hold love as our center, in the face of what we see and experience. I suspect that everyone can use some guidance on ways to cultivate the qualities that transform the world from the inside out. That’s what my guest today has to offer to you. Stay with us!OREN JAY SOFER teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of...2024-05-1548 min
Tara BrachLiving with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay SoferThe pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.) Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018.) Learn more about Oren Jay...2024-05-091h 10
Tara Brach's most recent Dharma talks (Dharma Seed)Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer(Insight Meditation Community of Washington DC) The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.)
Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018...2024-05-081h 10Tara Brach's most recent Dharma talks (Dharma Seed)Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer(Insight Meditation Community of Washington DC) The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.)
Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018...2024-05-081h 10
Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer(Insight Meditation Community of Washington DC) The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.)
Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018...2024-05-081h 10Oren Jay Sofer's most recent Dharma talks (Dharma Seed)Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer(Insight Meditation Community of Washington DC) The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that help us connect with our capacities for clarity, bravery and openheartedness. This is what Tara explores with Oren Jay Sofer, in his book entitled: Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love (2023.)
Oren teaches mindfulness, meditation and non violent communication, and his prior book is bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018...2024-05-081h 10
Books & Looks#67 - Beyond Meditation: Oren Jay Sofer on Transforming Your LifeOren Jay Sofer is a renowned author, meditation teacher, and nonviolent communication expert. His latest book, "Your Heart Was Made For This", offers a fresh perspective on contemplative practice, mindfulness, and personal transformation. Previously, Oren published the highly acclaimed "Say What You Mean: A Mindful Approach to Nonviolent Communication". He has led sold-out retreats across the United States and online, guiding thousands on the path to realizing their full potential. Discussed in this Episode: The transformative power of contemplative practice beyond traditional meditation Strategies for cultivating positive qualities like joy, kindness, courage and rest The future...2024-04-2350 min
How We Change the WorldChange Yourself, Change the World, with Mindfulness Coach, Oren Jay SoferSEE FULL SHOWNOTES & PHOTOS
Can the practice of mindfulness truly reshape society and help us solve our intractable challenges like climate change, endless war, and increasing polarity?
Join us as Oren Jay Sofer, renowned mindfulness and nonviolent communication expert, explores this critical question. In this episode of "How We Change the World," Oren draws insights from his latest book, Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love. Discover how integrating personal transformation with societal action can lead to real and lasting change.
"True communication leads to...2024-04-171h 06
Everyday Buddhism: Making Everyday BetterYour Heart Was Made for This with Oren Jay SofferIn this episode I talk with Oren Jay Sofer about his new book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity & Love. Oren teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India, and later spending 2-1/2 years living as an renunciate at branch monasteries in...2024-04-111h 01
Harvesting HappinessZen in the Chaos: Nurturing Inner Peace Amid Modern Turbulence with Oren Jay Sofer The bells and whistles of modern life take a toll on humans mentally, physically, and emotionally. These burdens are exacerbated by the compulsion to resist and control the chaos because self-protection and the protection of our children are key motivators. But how do we create a sustainable, lasting transformation to quell modern turbulence? To more deeply understand how we can realize zen in the chaos, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Oren Jay Sofer, a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner. Oren’s book, Your Heart Was Made for Th...2024-03-2130 minHarvesting Happiness PodcastsZen in the Chaos: Nurturing Inner Peace Amid Modern Turbulence with Oren Jay Sofer The bells and whistles of modern life take a toll on humans mentally, physically, and emotionally. These burdens are exacerbated by the compulsion to resist and control the chaos because self-protection and the protection of our children are key motivators. But how do we create a sustainable, lasting transformation to quell modern turbulence? To more deeply understand how we can realize zen in the chaos, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Oren Jay Sofer, a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner. Oren’s book, Your Heart Was Made for Th...2024-03-2100 min
Ignite Your SparkEmbracing Mindfulness and Compassion to Illuminate Life's Journey with Oren Jay SoferSend us a textHave you ever wondered what it feels like to truly connect with the joy and tranquility of life, even amidst the chaos? Our latest conversation with Oren Jay Sofer, a renowned teacher of Buddhist meditation and communication, unveils a path to such fulfillment. Oren opens up about the sparks that light up his life—from the love he shares with his family to the satisfaction he receives from empowering others through his teachings. He imparts the profound realization that we all carry the potential to become beacons for each other, especially in times of...2024-02-2743 min
In Good FaithEp. 186: Oren Jay Sofer. Why meditation at a time like this?Steve sits down with Oren Jay Sofer and chats about how meditation is needed in tumultuous times, how to develop inner strength, and how the play of small children is an important skill we all should retain.
Oren Jay Sofer teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, he is the author of several books; most recently, "Your Heart Was Made for This: Contemplative Practices for Meeting...2024-02-2529 min
Respark Your LifeMindfulness | Oren Jay Sofer“Appreciating what is present inevitably brings awareness of what's absent.” “We shall train ourselves to remain aware of what has been given and what has been offered to us to cultivate the indelible appreciation for all that has been offered.” Journey into the heart of compassion, seeking understanding and solace amidst the darkness and chaos. Shedding light on navigating the violent currents of our times, into the complexities of our world with mindfulness. Oren Jay Sofer is a seasoned teacher of Buddhist meditation, mindfulness, and communication. He confronts the harsh realities that surround us, from...2024-02-1531 min
New DimensionsCreating a Better World from the Inside Out - Oren Jay Sofer - ND3802In our deep desire to be of help, Sofer provides clarity in how to increase our resilience and engage more effectively with the infinite complexities of the 21st century. He sheds light on how such qualities as integrity, concentration, gratitude, and generosity lead us to become more skillful in positive activism in the world. Oren Jay Sofer teaches meditation, mindfulness, and nonviolent communication in secular and Buddhist contexts. He received his degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication as well as a Somatic Experiencing Practitioner for the healing of trauma. He...2024-02-1457 min
The New Dimensions CaféPractical Wisdom That Leads to Effective Actions in the World - Oren Jay Sofer - C0599Oren Jay Sofer teaches meditation, mindfulness, and nonviolent communication in secular and Buddhist contexts. He received his degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication as well as a Somatic Experiencing Practitioner for the healing of trauma. He serves as a member of the Spirit Rock Meditation Center Teacher’s Council in Northern California. He is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication (Shambala Publications 2018) and Your Heart Was Made for This: Contemplative Practice for Meeting a World in Crisis with Courage, Integrity & Love (Shambala Publications 2023)...2024-02-1415 min
What If ProjectEpisode 283: Oren Jay Sofer Helps Us Meet A World In Crisis With Love, Courage, And IntegrityThis week we sit down with my friend Oren Jay Sofer to talk about his new book, "Your Heart Was Made For This". How do you approach the happenings of our world AND the happenings of our individual lives with courage? How do we come out the other side of the burdens and worries and heavy things of life with the capacity to continue to love? How do we keep our integrity amidst the events that challenge us the most? Pick up Oren's book TODAY and enjoy the show.
SHOW NOTES:
OREN JAY SOFER: https...2024-02-1255 min
End of the Road Podcast (Immanence = Transcendence)Episode 281: Oren Jay Sofer: Contemplative Practice/Dharma/Your Heart Was Made for ThisOren teaches Buddhist meditation, mindfulness, and communication internationally. He is the author of several books, including the bestselling Say What You Mean: A Mindful Approach to Nonviolent Communication (2018) and his latest work, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love (2023) which is the focus of this podcast. Lama Rod Owens states that Oren's work "offers a beautiful and poignant invitation to meet the crises of our current world and communities with the power or contemplative practice, which helps us to acknowledge the pain that we are all e...2024-01-2557 min
The Deeper CallCultivating Wise Attention with Oren Jay SoferWelcome back to The Deeper Call. Today I’m joined by mindfulness, meditation and Nonviolent Communication teacher Oren Jay Sofer.Together we discuss the power of courage, attention, and forgiveness as we explore the 26 qualities for personal and societal transformation that he shares in his recent book, Your Heart Was Made for This.I also share a story about a challenging moment with my son that occurred earlier on the day we recorded, and I invite you to join me with a tender and open heart in that processing.Join us to hear mor...2024-01-2455 min
The Road Home with Ethan NichternEp. 93 - Dharma Dads, Courage, Curiosity and a World in Crisis with Oren Jay SoferEthan is joined by author, teacher, Nonviolent Communication trainer and Somatic Experiencing practitioner Oren Jay Sofer. They discuss being "dharma dads," not having enough time to practice meditation with a kid, how to make classic teachings modern, Oren's new book Your Heart Was Made For This, and Oren's complex experience of being a Jewish and Buddhist American in the wake of the atrocities in Palestine and Israel. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Gol...2024-01-1655 min
Think Act Be PodcastOren Jay Sofer — How to Find More Peace and Less Suffering in Your LifeMy guest this week is Oren Jay Sofer. Topics we discussed included: Oren’s new book, Your Heart Was Made for This The ways that our minds and hearts are shaped by the world Scarcity Separation Depletion Understanding the roots of suffering and how to relieve suffering Our mistaken belief and wish that consumption will finally provide ultimate fulfillment and satisfaction Oren’s realization at a young age that all of life is in flux Common effects of social media use, and what drives it How becoming a dad while writing his most recent book affected Oren...2024-01-0344 min
Anxiety Book ClubEpisode 50 - Your Heart Was Made For This with Oren Jay SoferIn this episode of the podcast, I chat with Oren Jay Sofer about his brand new book, Your Heart Was Made For This. Oren is a teacher of buddhist mindfulness and author of the previously featured Say What You Mean, which appeared on the podcast as Episode 23. In this episode, we discuss:
Oren’s motivation for writing the book
The external expression of the dharma
The benefits and skill of renunciation
How equanimity is not about managing expectations, but instead about being more fully with reality, i.e. enthusiasm is not in conflict with equanimity
The merits of mar...2024-01-011h 04
Hypnotize MeHM282 Finding Balance with Oren Jay SoferUnlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices and how our inner resources can be our greatest allies during trying times. Oren offers both wisdom and a practical roadmap for finding equilibrium and nourishing both your inner and outer selves. He shares his personal struggle and enlightens us about non-addiction, its...2023-12-2249 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreCan We Control Our Kids? - Oren Jay Sofer [433]What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, even play through meditation practice. You can buy his book here! www.orenjaysofer.com/your-heartIf you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listeni...2023-12-1953 min
The Revelation ProjectEpisode 192: Oren Jay Sofer - Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and LovePerhaps upon first glance, when the terror of the world is breathing down our necks, we refuse to see how capable we are of meeting it. Perhaps we think, our hearts were not made to contend with the immensity of what’s happening- the chaos the sensory input, the imminent threat of climate change, or the video footage of the atrocities happening around the world in Israel and beyond.
And yet, we are equipped with an incredible potential for compassion and resilience - to grow and learn from challenge, and to biologically, neurologically, and spiritually, adapt and ch...2023-12-131h 01
Mindfulness Exercises, with Sean FargoInviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean FargoDevotion is not a quality that’s often talked about in secular mindfulness. But perhaps it should be. Devotion can be an inspiring means of getting out of our heads, out of our own way, and connecting to our own hearts and communities. It need not be reserved for the divine. For mindfulness teachers, devotion can also help reinforce a sense of humility and reverence that makes our teaching both more impactful and fulfilling. In this episode, Sean Fargo speaks with Oren Jay Sofer about his new book, “Your Heart Was Made for This: Contemplative Practi...2023-11-2923 min
Let's Talk Love | A Real Love Ready PodcastOren Jay Sofer - Following our Heart’s IntelligenceIn today's episode, Robin engages in a captivating conversation with Oren Jay Sofer. Oren teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Together they delve into Oren’s latest book, Your Heart Was Made for This. They explore applying contemplative wisdom to address contemporary challenges such as climate change, oppression, anxiety, and burnout. Join Robin and Oren to unravel the innate traits of the heart we're all born with and gain skills we can le...2023-11-2353 min
Grow the GoodCultivating Inner Qualities for Positive Change with Oren Jay SoferOn the quest for contentment, I have learned so much from meditation and cultivating positivity. I had the privilege of chatting with the insightful Oren Jay Sofer about his transformative new book, "Your Heart Was Made for This." We explored the profound practices of mindfulness, meditation, and Nonviolent Communication to nurture qualities like patience, contentment, and forgiveness. Oren shares wisdom on differentiating empathy, compassion, and kindness, highlighting how shaping our inner lives can lead to personal and social transformation. Here are some key takeaways: Cultivating inner qualities: like patience, contentment, fo...2023-11-231h 03
The Courageous LifeMeeting a World in Crisis with Courage, Integrity and Love | Oren Jay SoferFrom the climate crisis, to oppression, anxiety, and burnout - How do we meet the most pressing challenges of our time from a place of courage, integrity, and love?Today’s guest is Oren Jay Sofer and this question is the centerpiece of exploration in his beautiful new book. Your Heart Was Made for This. In it Oren offers 26 different contemplative practices intended for meeting challenges and adversity from a place of greater wisdom and love. In our conversation today we'll explore this deep and provocative question together as we dive into themes from the boo...2023-11-2255 min
10% Happier with Dan HarrisHow To Be Less Anxious and More Useful in a Chaotic World | Oren Jay SoferNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. Oren Jay Sofer teaches meditation and communication internationally and has practiced Buddhist meditation since 1997. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Born and raised in New Jersey, he is the author of se...2023-11-221h 07The Courageous LifePracticing Courage #14: Finding Joy with Oren Jay SoferToday marks the launch of Oren Jay Sofer’s new book: Your Heart was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage Integrity and Love. Oren has been on the Courageous Life before and has been a significant teacher in my life, and the lives of so many around the world. So today, to honor the release of his book we have a bit of a special episode of Practicing Courage for you. Oren will be a guest teacher (of sorts) and he will guide you through a medit...2023-11-2210 min
Revolution Health RadioRHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay SoferOren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today.
The post RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer appeared first on Chris Kresser.2023-11-2144 min
Revolution Health RadioRHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay SoferOren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today. In this episode, we discuss: What inspired Oren to write a book on this topic Qualities that are essential to personal and social transformation—like mindfulness, resolve, wonder, and empathy Why attention is so important and some of the challenges around cultivating it How to define contemplative practice and it...2023-11-2144 min
Everyday Sublime Podcast | Body, Mind + BeyondOren Jay Sofer | Your Heart Was Made For ThisOren Jay Sofer | Your Heart Was Made for This
I welcome Insight Meditation and communication teacher, Oren Jay Sofer, back to Everyday Sublime, to discuss his new book: Your Heart Was Made For This – Contemplative Practices for Meeting a World in Crisis with Courage, Integrity and Love.
In the face of overlapping multiple crises – from personal, to collective, to environmental – it is very easy to feel overwhelmed and despairing. Oren’s new book is a true handbook for the modern contemplative, providing reflections, stories, and practices so that we can meet and face the moment of our t...2023-11-201h 20
Be Here Now NetworkEp. 517 - Your Heart Was Made For This With Oren Jay SoferMindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.
In this episode, Raghu Markus and Oren Jay Sofer talk about:
Oren’s path to mindfulness
The influence of Vipassana Meditation
How mindfulness can be a resource to navigate the horrors of global conflict
Expanding the capacity of our hearts
The potential that human beings have to move beyond ourselves
The challenges we are currently faces as a species
Compassion and the route to a better world
Family and the importance of relationships
How the company we keep affects our spiritual practice
The wa...2023-11-2059 min
Mindrolling with Raghu MarkusEp. 517 - Your Heart Was Made For This with Oren Jay SoferMindfulness teacher Oren Jay Sofer sits with Raghu to discuss keeping our hearts open through difficult times.In this episode, Raghu Markus and Oren Jay Sofer talk about:Oren’s path to mindfulnessThe influence of Vipassana MeditationHow mindfulness can be a resource to navigate the horrors of global conflictExpanding the capacity of our heartsThe potential that human beings have to move beyond ourselvesThe challenges we are currently faces as a speciesCompassion and the route to a better worldFamily and the importance of relationshipsHow the company we keep affects our spiritual practiceThe way that individual change can im...2023-11-2059 min
How to Be Awesome at Your Job917: Training Your Mind For Better Focus, Energy, and Willpower with Oren Jay SoferOren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. — YOU’LL LEARN — 1) The five-item list that will help you focus better. 2) How to be unstoppable in the face of procrastination. 3) The three-second trick for boosting energy. Subscribe or visit AwesomeAtYourJob.com/ep917 for clickable versions of the links below. — ABOUT OREN — Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the autho...2023-11-2047 min
How to Be Awesome at Your Job917: Training Your Mind For Better Focus, Energy, and Willpower with Oren Jay SoferOren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. — YOU’LL LEARN — 1) The five-item list that will help you focus better. 2) How to be unstoppable in the face of procrastination. 3) The three-second trick for boosting energy. Subscribe or visit AwesomeAtYourJob.com/ep917 for clickable versions of the links below. — ABOUT OREN — Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia Universi...2023-11-2047 min
Mindfulness Exercises, with Sean FargoLeading Difficult Conversations with Mindful Presence, with Oren Jay SoferPerhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves to lead with presence, especially when the exchange is difficult?In this episode, we hear from author and mindful communications expert Oren Jay Sofer on how being present refines both our listening and speaking skills. By practicing this, we learn to express the truth of our experience in ways others can hear, and we help them to do the same.Oren Jay Sofer is a former Buddhist monk who...2023-07-1227 min
Mindfulness Exercises, with Sean FargoMindful Communication, with Oren Jay Sofer and Sean FargoWhen communicating with others, how present are you in body, speech and mind? And have you ever found yourself in conversation with someone who was truly and fully present with you?We all know how to speak and listen, but few do it effectively. Mindful communication helps us have truly meaningful conversations that are full of empathy and understanding.In this episode of the Mindfulness Exercises Podcast Sean Fargo speaks with author and mindful communications expert Oren Jay Sofer on how to become a more skillful communicator.Oren Jay Sofer is a former...2022-11-0225 min
Joyful Courage for Parenting TeensTHROWBACK THURSDAY: Eps 174 with Oren Jay SoferToday’s guest is Oren Jay Sofer, the author of Say What You Mean – A Mindful Approach to Non-Violent Communication.He leads retreats and workshops on mindful communication at meditation centres and education settings around the US. Oren is a graduate of the IMS Spirit Rock teacher training program. He holds a degree in comparative religion from Columbia University, teaches in the Insight Meditation community and is a Somatic Experiencing Practitioner and a certified trainer of non-violent communication. Oren creates mindfulness training programs for a number of organizations including Mindful Schools, Kaiser Permanente, and 10% Happ...2022-04-1459 minJoyful Courage for Parenting TeensTHROWBACK THURSDAY: Eps 174 with Oren Jay SoferToday’s guest is Oren Jay Sofer, the author of Say What You Mean – A Mindful Approach to Non-Violent Communication.He leads retreats and workshops on mindful communication at meditation centres and education settings around the US. Oren is a graduate of the IMS Spirit Rock teacher training program. He holds a degree in comparative religion from Columbia University, teaches in the Insight Meditation community and is a Somatic Experiencing Practitioner and a certified trainer of non-violent communication. Oren creates mindfulness training programs for a number of organizations including Mindful Schools, Kaiser Permanente, and 10% Happ...2022-04-1459 min
10% Happier with Dan HarrisHow to Argue Better | Oren Jay SoferNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations you encounter are the result of poor communication. The good news is that communication is a skill that can be learned. Author and meditation teacher Oren Jay Sofer, a leading figure in the field of interpersonal communication, breaks down how communication can be one of the most powerful l...2022-03-3054 minWhat If ProjectEpisode 193: Oren Jay Sofer And Nonviolent CommunicationIn this week's episode we sit down with Oren Jay Sofer who is a meditation teacher and author of Say What You Mean. We have an amazing talk about how to communicate with people you disagree with in ways that foster an environment of peace and mutual respect. Enjoy!
SHOW NOTES:
MY BOOK - https://www.amazon.com/Re-Thinking-Everything-Spiritual-Journey/dp/B09QNV8QX7/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1643047504&sr=1-2
PATREON - https://www.patreon.com/whatifproject
BUY ME A COFFEE - https://www.buymeacoffee.com/whatifproject
HER...2022-02-2858 min
10% Happier with Dan HarrisRethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay SoferWe’ve been meaning to tackle our relationship to 'stuff' for a while now. This subject can go deep. It’s not just about decluttering (although that can actually be pretty substantial work); it’s about rethinking your whole life. Recently we spoke to a pair of gentlemen known as The Minimalists -- whose names are Joshua Fields Milburn and Ryan Nicodemus. They’re perhaps best known for their documentaries on Netflix: “Minimalism” and “Less is Now”. They also have a very popular podcast and have written a series of books. Their latest book, “Love People, Use Things”, comes out this month. In this e...2021-07-051h 05
The 10 Minute Leadership PodcastExtra Content! 1 on 1 with Jay Wilkinson: A Culture GuruJay Wilkinson is the CEO of Firespring, a technology company. About 10 years ago I bumped into his TED Talk about company culture and I am so glad I did: https://youtu.be/WDFqEGI4QJ4 Since then, I have been showing his TED Talk in leadership classes over and over again. It is that good! As it turns out, Jay and I connected via Linkedin and he kindly agreed to be a guest on the show! What makes Jay tick? Why was his company named top 50 companies to work for in the United States? Learn more about what it takes to...2021-06-0726 min
School for Good Living Podcasts148. Oren Jay Sofer – Say What You Mean: A Mindful Approach To Nonviolent CommunicationOren Jay Sofer is a long-time mindfulness teacher, coach, and author of Say What You Mean: A Mindful Approach To Nonviolent Communication. Oren has spent many years studying and practicing Buddhism, Yoga, and Mindfulness. He has since used those skills to lead trainings in various companies on a wide range of mindfulness topics.
Oren joins me today to discuss communication and the significant power that our words can have. We talk about the techniques we can use to keep our communication nonviolent and effective. We also touch on the obstacles and challenges that can make communication more...2021-06-011h 23
10% Happier with Dan HarrisWhy Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay SoferBuddhism can get a bad rap as being hopelessly pessimistic -- in no small measure because one of the Buddha’s first principal pronouncements was, “Life is suffering.” But if you listen to the rest of his spiel, you will hear that the Buddha acknowledges that life can be hard, but then goes on to say that we can make it better. He then spells out a bunch of practical techniques for doing so, which makes Buddhism essentially hopeful. We’re now in week two of our two-week series on hope, where we’ve been positing that hope isn’t just some va...2021-04-1950 min
The Running for Real PodcastOren Jay Sofer: Meditation Can Help Reunite And Rehumanize Us In These Divided TimesOften our most important training days as runners are the ones when we do nothing. Our recovery days are crucial, and without them, the hard work we put it wouldn’t result in much. When our muscles are allowed to heal properly, they can repair themselves and grow stronger. A continual pounding doesn’t allow for that. With all the stress-related and emotionally-heavy issues we have been faced with recently, it seemed like a good time for a more relaxing episode. Like our legs and lungs, our minds and souls could do with a recovery period, so that...2020-11-201h 17
Sidewalk TalkSpeak Up Now and Say What You Mean | Oren Jay SoferHave you ever thought about walking a balance beam, or a gyroscope, or a tightrope walker? One is continually thrown off balance, but is every time instantly hit with the need to readjust and maintain poise. Equanimity is just that- the practice of balancing one’s mind to contain and open up to pain and discomfort while tuning it to revert to calmness.
In a moving episode today, Traci is joined by Oren Jay Sofer, founder and Guiding Teacher of Next Step Dharma, an innovative online course focused on bringing the tools of meditation to daily life, an...2020-11-1938 min
ManTalks PodcastOren Jay Sofer - Nonviolent Communication, Behaviour vs Character, and “Lifting Up The Goodness”
How do we understand each other, especially when we disagree? This week, I sat down with one of the leaders in nonviolent communication, or NVC, Oren Jay Sofer. If you're unsure of what nonviolent communication actually is, you'll have a solid grasp after this!
For Oren, language runs deep. It’s intimately connected to universal, fundamental human drives, social structures, and even our physicality. We chat about the basic framework of mindful and nonviolent communication, our current “attack based” online culture, and some of Oren’s personal journey and defining moments.
Oren was an incredible guest. T...2020-10-2653 min
Grow the GoodHow to Say What You Mean with Oren Jay SoferSometimes it's hard to say what you mean. Oren Jay Sofer says, "Communication is a learnable skill and it’s one of the most powerful levers for making change in your life and the world." Non-violent communication is about taking responsibility for what we are experiencing using empathy, deep listening, know how to make requests. Author and renowned meditation instructor Oren Jay Sofer regularly teaches a mindful approach to non-violent communication. spent two and a half years of living as an Anagarika (renunciate) at branch monasteries in the Ajahn Chah Thai Forest lineage. Today, his teaching combines cl...2020-10-2259 min
Jump Start Your Joy®Oren Jay Sofer on Meaning What You Say and Choosing Mindful CommunicationOren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication,” and I’m delighted to have him as a guest on the podcast. In this look back episode episode, Oren and I talk about: -Mindful communication -That language is an inherited phenomenon -How to stop ruminating over anger when you are upset -The work of Marshall Rosenberg around non-violent communication -Active listening and how to build understanding in com...2020-09-111h 00
Inspire Nation Show with Michael SandlerTAKE YOUR COMMUNICATION SKILLS TO A WHOLE NEW LEVEL!!! Plus Guided Meditation from Oren Jay SoferIf you’ve ever wanted to communicate better than do we have the Say What You Mean show for you! Today I’ll be talking with Oren Jay Sofer, retreat and workshop leader on mindful communication, a member of the Spirit Rock Teacher’s Council, and the author of a beautiful new book on mindfulness and non-violent communication skills, "Say What You Mean." And that’s just what I want to talk with him about today, about how to find your voice, speak your truth and listen deeply. Key Points Discussed: What was Oren...2020-01-3100 min
Serve ConsciousSay What You Mean...And Speak To Our Shared Dignity - Mindfully Communicating w/ Oren Jay Sofer | Ep. 56Happy 2020! The podcast is starting off the year with a very special interview on the transformative power of mindful communication. Truly listening, understanding, and speaking to what's really needed can make the humblest of interactions feel truly alive. And my discussion with Oren Jay Sofer, the subject's most definitive voice, was bursting with such aliveness at every moment. So many insights. So much value.Oren Jay Sofer is also a very dynamic social servant. With a focus on teaching meditation and communication throughout the world, Oren is a member of the Spirit Rock Teachers Council. He is...2020-01-021h 04
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsNonviolent Communication with Oren Jay SoferHow many classes did you take on communication?
How much do you know about how stress and blame affect our relationships?
How about those three foundations of Effective Communication?
Lol right?
We were never taught this in school YET...the ability to communicate with those we care about is the foundation of deep and connected relationships.
Why does that matter?
Our relationships form the base from which we show up in this world. They are one of the pillars of wellness.
The more strife and stress we have in our main relationships...2019-11-2757 min
Museu de vozes desconexasOren Jay Sofer || A Mindful Approach to Nonviolent Communication Podcast: The Psychology Podcast (LS 65 · TOP 0.05% what is this?)Episode: Oren Jay Sofer || A Mindful Approach to Nonviolent CommunicationPub date: 2019-01-24Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationFinding your voice, learning how to say what you mean, and how to listen deeply: this is one of the most rewarding journeys you can take.” — Oren Jay Sofer Today we have Oren Jay Sofer on the podcast. Sofer teaches meditation and communication nationally. He holds a degree in Comparative Religion from Columbia University, and is...2019-10-3147 minThe Courageous LifeThe Mindful Art of Communicating Effectively | Oren Jay SoferOren Jay Sofer is the author of the acclaimed new book Say What You Mean: A Mindful Approach to Nonviolent Communication, a practical guidebook for having more effective, satisfying conversations. He is also co-author of two books on teaching mindfulness to teens and adolescents: The Mindful Schools Curriculum for Adolescents and Teaching Mindfulness to Empower Teens. Oren leads retreats and workshops on mindful communication and meditation at retreat centers and educational settings around the United States. A member of the Spirit Rock Teacher's Council, he holds a degree in Comparative Religion from Columbia University, teaches in the Insight Meditation...2019-10-221h 14
Jump Start Your Joy®Oren Jay Sofer on Meaning What You Say and Choosing Mindful CommunicationSign up for "Three Joyful Things" Newsletter on my website. Oren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication,” and I’m delighted to have him as a guest on the podcast. In this episode, Oren and I talk about: -Mindful communication -That language is an inherited phenomenon -How to stop ruminating over anger when you are upset -The work of Marshall Rosenberg around non-violent communication ...2019-10-151h 01
Master Mind, Body & Spirit269 | A Masterclass on the Art of Communication, Conversation and Connection with Oren Jay SoferOren Jay Sofer teaches meditation and communication retreats and workshops nationally. He is a member of the Spirit Rock Teachers Council and a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.
He creates mindfulness programs for organizations and apps from Kaiser Permanente to 10% Happier. He also holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.
Oren Jay Sofer
Understanding why someone wants what they want
Learning to listen
How to navigate an abusive conversation
Useful communication phrases
3 Basic...2019-07-051h 23
The Primal Kitchen PodcastOren Jay Sofer Elle Russ chats with Oren Jay Sofer - the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He leads retreats and workshops on mindful communication at meditation centers and educational settings around the United States. A graduate of the IMS-Spirit Rock Teacher Training Program, he holds a degree in Comparative Religion from Columbia University, teaches in the Insight Meditation community, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. Oren creates mindfulness training programs for a number of organizations, including Mindful Schools, Kaiser Permanente, and 10% Happier. He lives in Richmond, California. SELECTED LINKS Web...2019-07-0159 min
The Road Home with Ethan NichternEp. 19 – Say What You Mean with Oren Jay SoferOren Jay Sofer visits the Road Home Podcast for a conversation about integrating our spiritual practices into how we communicate. Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS – Spirit Rock Vipasanna Teacher Training. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-06-1856 min
Everyday Sublime Podcast | Body, Mind + BeyondOren Jay Sofer: Trauma, Somatic Experiencing, and Integration (Episode 56)"Pack your rain gear before you leave home," says meditation teacher Oren Jay Sofer. In this episode, Oren explores how we can "pack" tools of stability, balance, and non-attachment, better preparing us to face the inevitable foul weather of life.2019-06-1738 min
Being Well with Forrest Hanson and Dr. Rick HansonLearning Nonviolent Communication with Oren Jay SoferSo much of our happiness and well-being comes back to how effectively we’re able to communicate with others – particularly in our important relationships. But how often are we our best selves? Are we able to hear others and speak our mind in a clear and kind way, without either becoming defensive or being excessively punishing and prosecutorial?To help us learn how to do just that, Forrest and Dr. Hanson are joined today by Oren Jay Sofer, the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.Learn more about Say What...2019-04-1542 min
The One You FeedOren Jay Sofer on Mindful CommunicationOren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States. He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In it, you’ll learn an updated model on how to skillfully communicate – especially in difficult situations. Practical strategies and helpful perspectives are what you’ll get in this episode. Need help with completing...2019-04-0350 minThe One You FeedOren Jay Sofer on Mindful CommunicationOren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States. He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In it, you’ll learn an updated model on how to skillfully communicate – especially in difficult situations. Practical strategies and helpful perspectives are what you’ll get in this episode. Need help with completing...2019-04-0350 min
The One You Feed274: Oren Jay Sofer on Mindful CommunicationOren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States. He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In it, you’ll learn an updated model on how to skillfully communicate – especially in difficult situations. Practical strategies and helpful perspectives are what you’ll get in this episode.
Need help with completing your goals in 2019? T...2019-04-0356 min
Out of the Fog with Karen HagerOut of the Fog: Say What You Mean with Oren Jay SoferHow can we create meaningful conversations based on trust and mutual respect, even when we disagree? Author and teacher Oren Jay Sofer shares tools for Mindful Communication, bringing together the wisdom of contemplative practice, trauma-informed healing, and the powerful practice of Nonviolent Communication.
Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for the healing of trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the a...2019-03-2628 min
Out of the Fog with Karen HagerOut of the Fog: Say What You Mean with Oren Jay SoferHow can we create meaningful conversations based on trust and mutual respect, even when we disagree? Author and teacher Oren Jay Sofer shares tools for Mindful Communication, bringing together the wisdom of contemplative practice, trauma-informed healing, and the powerful practice of Nonviolent Communication.
Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for the healing of trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the a...2019-03-2627 min
This Is the AuthorS4 E16: Sunita Puri, Oren Jay Sofer, and Serene JonesS4 E16: In this episode, meet Sunita Puri, author of THAT GOOD NIGHT; Oren Jay Sofer, author of SAY WHAT YOU MEAN; and Serene Jones, author of CALL IT GRACE. By sharing spiritual lessons and life skills, these authors aim to help listeners communicate their needs and achieve more meaningful lives. Plus, discover which author’s dream narrator is Bryan Cranston.
That Good Night by Sunita Puri: https://www.penguinrandomhouseaudio.com/book/551602/that-good-night/
Say What You Mean by Oren Jay Sofer: https://www.penguinrandomhouseaudio.com/book/576130/say-what-you-mean/
Call It Grace by Serene Jones: https://www.penguinrandomhouseaudio.com/book/553290/call-it-grace/2019-03-1912 min
Enhance Your Knowledge Through the Magic of Full AudiobookSay What You Mean: A Mindful Approach to Nonviolent Communication Audiobook by Oren Jay SoferListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 360532
Title: Say What You Mean: A Mindful Approach to Nonviolent Communication
Author: Oren Jay Sofer
Narrator: Mark Bramhall, Oren Jay Sofer
Format: Unabridged
Length: 11:01:00
Language: English
Release date: 03-19-19
Publisher: Random House (Audio)
Genres: Self Development, Health & Wellness, Language Instruction, Language Arts, Mindfulness & Meditation
Summary:
Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.
We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for...2019-03-1911h 01
Listen to Trending Full Audiobooks in Non-Fiction, Language InstructionSay What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay SoferPlease visit https://thebookvoice.com/podcasts/1/audiobook/360532 to listen full audiobooks. Title: Say What You Mean: A Mindful Approach to Nonviolent Communication Author: Oren Jay Sofer Narrator: Oren Jay Sofer, Mark Bramhall Format: Unabridged Audiobook Length: 11 hours 1 minute Release date: March 19, 2019 Ratings: Ratings of Book: 4.64 of Total 11 Ratings of Narrator: 4.67 of Total 3 Genres: Language Instruction Publisher's Summary: Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the...2019-03-1910 min
Deeper Than Your AverageSay What You Mean : Getting Real About Communication with Oren Jay SoferMorgan is joined by Oren Jay Sofer author of Say What You Mean: A Nonviolent Approach to Mindful Communication to dive deep on all the ways we sabotage our communication (hey, we're human!), and how we can learn to do this thing well and have everyone get what they need (who knew it's possible?). Morgan Lynzi Morgan's Instagram Morgan's Twitter Well Damn Emily's Instagram Well Damn's YouTube Oren Jay Sofer Oren Jay Sofer's Instagram Buy Say What You Mean 2019-03-0452 min
Hypnotize MeFree Meditation Letting Go and Getting your Needs Met with Oren Jay Sofer HM111Welcome! Oren Jay Sofer, author of "Say what you Mean: A Mindful approach to Nonviolent Communication," joins Dr. Elizabeth Bonet again on the podcast and gives a free meditation. How often do you feel like you have to hold on tight to your needs to get what you want? Oren Jay Sofer turns that on it's head with this thoughtful meditation “Letting go and Getting your Needs Met.” Join Oren's newsletter by texting the word "Guided" to 44222 or see his website at http://www.orenjaysofer.com. See his book at https://amzn.to/2DK5EQW 2019-02-2211 min
Hypnotize Me"Say what you Mean" with Oren Jay Sofer HM110Welcome! Dr. Elizabeth Bonet interviews Oren Jay Sofer about his new book, "Say what you Mean: A Mindful approach to Nonviolent Communication." We talk all about both spiritual and more concrete techniques for bettering your communication with loved ones as well as others. Join Oren's newsletter by texting the word "Guided" to 44222 or see his website at http://www.orenjaysofer.com. See the book at https://amzn.to/2DK5EQW See Show Notes at https://www.drlizhypnosis.com/episode110 Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/H...2019-02-1546 min
Joyful Courage for Parenting TeensLearning to be a more mindful communicator with Oren Jay SoferToday’s guest is Oren Jay Sofer, the author of Say What You Mean - A Mindful Approach to Non-Violent Communication. He leads retreats and workshops on mindful communication at meditation centres and education settings around the US. Oren is a graduate of the IMS Spirit Rock teacher training program. He holds a degree in comparative religion from Columbia University, teaches in the Insight Meditation community and is a Somatic Experiencing Practitioner and a certified trainer of non-violent communication. Oren creates mindfulness training programs for a number of organizations including Mindful Schools, Kaiser Permanente, and 10% Happier. He lives in Ri...2019-02-121h 00Joyful Courage for Parenting TeensLearning to be a more mindful communicator with Oren Jay SoferToday’s guest is Oren Jay Sofer, the author of Say What You Mean - A Mindful Approach to Non-Violent Communication. He leads retreats and workshops on mindful communication at meditation centres and education settings around the US. Oren is a graduate of the IMS Spirit Rock teacher training program. He holds a degree in comparative religion from Columbia University, teaches in the Insight Meditation community and is a Somatic Experiencing Practitioner and a certified trainer of non-violent communication. Oren creates mindfulness training programs for a number of organizations including Mindful Schools, Kaiser Permanente, and 10% Happier. He lives in Ri...2019-02-121h 00
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreHow to Talk to Kids - Oren Jay SoferHunter talks to Oren Jay Sofer about How to Talk to Kids.What are some of the pitfalls to avoid when talking to kids? When communicating in general? In this episode, I talk to Oren Jay Sofer, author of the new book, Say What You Mean, which brings together mindfulness and NonViolent Communication. Learn simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating.Some big takeaways from this episode include: 1. Two questions that will transform the way you talk to your kids 2. We live with cultural messages so deeply embedded...2019-01-2958 min
The Psychology PodcastOren Jay Sofer || A Mindful Approach to Nonviolent CommunicationFinding your voice, learning how to say what you mean, and how to listen deeply: this is one of the most rewarding journeys you can take.” — Oren Jay Sofer Today we have Oren Jay Sofer on the podcast. Sofer teaches meditation and communication nationally. He holds a degree in Comparative Religion from Columbia University, and is a member of the Spirit Rock Teacher’s Council. He is also a Certified Trainer of Nonviolent Communication, a Somatic Experiencing Practitioner for healing trauma, and he is the Senior Program Developer at Mindful Schools. Sofer is author of Say What You Mea...2019-01-2447 minOren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)Oren Jay Sofer: The Art of Mindful Communication: Right Speech in a Post-Truth World(New York Insight Meditation Center) Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships. In these polarized times, how can we speak and listen in a way that is aligned with our values? How can we hear others with divergent views?
Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.2019-01-111h 06Oren Jay Sofer's most recent Dharma talks (Dharma Seed)Oren Jay Sofer: The Art of Mindful Communication: Right Speech in a Post-Truth World(New York Insight Meditation Center) Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships. In these polarized times, how can we speak and listen in a way that is aligned with our values? How can we hear others with divergent views?
Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.2019-01-111h 06Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)Oren Jay Sofer: The Art of Mindful Communication: guided meditation(New York Insight Meditation Center) Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships. In these polarized times, how can we speak and listen in a way that is aligned with our values? How can we hear others with divergent views?
Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.2019-01-1140 minOren Jay Sofer's most recent Dharma talks (Dharma Seed)Oren Jay Sofer: The Art of Mindful Communication: guided meditation(New York Insight Meditation Center) Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships. In these polarized times, how can we speak and listen in a way that is aligned with our values? How can we hear others with divergent views?
Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication.2019-01-1140 min
Buddhist GeeksThe Limits of Retreat Culture, with Oren Jay SoferI had the great delight of speaking with Oren Jay Sofer, just as he was fresh off a month-long silent retreat. The timing couldn't be better, as the bulk of what we discussed relates to silent retreat culture, both its strengths and limitations. We ended up discussing communication and social practice quite a bit as well, including touching on some of the practices that he teaches in his new book, "Say What you Mean: A Mindful Approach to Nonviolent Communication." I've known Oren now for a several years, through my wife Emily, and my respect for him as...2019-01-091h 06
The Art of FulfillmentOren Jay Sofer on Why Authentic Communication is Crucial to Fulfillment Oren Jay Sofer is a meditation, mindfulness, and Nonviolent Communication teacher whose work has been praised by meditation legends such as Jack Kornfield, Sharon Salzberg, and Tara Brach. He is the author of the newly released book, “Say What You Mean: A Mindful Approach to Nonviolent Communication”. In this episode, we chat with Oren about what makes a life fulfilling, how we can communicate with others in a way that leads to more fulfillment, and how to build more self-awareness so we can make lasting changes in our lives Buy Oren’s new book he...2019-01-0250 min
Inspire Nation Show with Michael SandlerHOW TO TAKE YOUR COMMUNICATION SKILLS TO A WHOLE NEW LEVEL!!! Oren Jay Sofer | Health | Inspiration | Self-Help | InspireIf you’ve ever wanted to communicate better than do we have the Say What You Mean show for you! Today I’ll be talking with Oren Jay Sofer, retreat and workshop leader on mindful communication, a member of the Spirit Rock Teacher’s Council, and the author of a beautiful new book on mindfulness and non-violent communication skills, Say What You Mean. And that’s just what I want to talk with him about today, about how to find your voice, speak your truth and listen deeply. Say What You Mean Self-Improvement & Self-Hel...2018-12-1300 minHow to Be Awesome at Your Job375: How and Why to Communicate Mindfully with Oren Jay SoferMeditation practitioner and author Oren Jay Sofer hashes out the tenets of mindful and non-violent communication to help get ot the heart of every interaction. You’ll Learn: Key steps for getting what you want without causing defensiveness in others Two points of subtext to listen for when someone speaks How to gain emotional agility About Oren Oren Jay Sofer leads retreats and workshops on mindful communication throughout the United States. A member of the Spirit Rock Teachers Council, he holds a degree in comparative religion from columbia University and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonv...2018-12-0548 minHow to Be Awesome at Your Job375: How and Why to Communicate Mindfully with Oren Jay SoferMeditation practitioner and author Oren Jay Sofer hashes out the tenets of mindful and non-violent communication to help get ot the heart of every interaction. You’ll Learn: Key steps for getting what you want without causing defensiveness in others Two points of subtext to listen for when someone speaks How to gain emotional agility About Oren Oren Jay Sofer leads retreats and workshops on mindful communication throughout the United States. A member of the Spirit Rock Teachers Council, he holds a degree in comparative religion from columbia University and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonv...2018-12-0546 min
The Archive of Awesome375: How and Why to Communicate Mindfully with Oren Jay SoferMeditation practitioner and author Oren Jay Sofer hashes out the tenets of mindful and non-violent communication to help get ot the heart of every interaction. You’ll Learn: Key steps for getting what you want without causing defensiveness in others Two points of subtext to listen for when someone speaks How to gain emotional agility About Oren Oren Jay Sofer leads retreats and workshops on mindful communication throughout the United States. A member of the Spirit Rock Teachers Council, he holds a degree in comparative religion from columbia University and...2018-12-0347 min
Metta Hour with Sharon SalzbergEp. 86 – Oren Jay SoferIn Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer.Find show notes and links here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-86-oren-jay-sofer/ Oren Jay Sofer is a member of the Spirit Rock Teacher’s Council, a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for healing trauma. His first book, “Say What You Mean” comes out in December 2018. In this conversation, Sharon and Oren discuss how Oren came to the path of meditation practice, and his time spent in the East. They also discuss the many nuances of effect...2018-11-2752 min