Shows
The Osama Ajmal ShowAutophagy - Benefits, Inducing, Good or Bad?Today, we're exploring a critical biological process known as autophagy—a natural mechanism your body uses to remove damaged cells, recycle cellular components, and maintain overall health. We'll break down what autophagy is, how you can activate it through lifestyle choices like fasting and exercise, and the incredible benefits it offers, from anti-aging effects to disease prevention. Whether you're a health enthusiast or just curious about how your body works, this episode will provide you with the insights you need to harness the power of autophagy for a healthier, longer life.
2024-08-1212 minThe Osama Ajmal ShowMaritime Pine Bark Extract Benefits - Cognition, Antioxidants, Inflammation, Erectile Dysfunction and much moreMaritime pine bark extract offers numerous health benefits, including powerful antioxidant properties that protect cells from damage, improved circulation, and anti-inflammatory effects. It promotes skin health by enhancing hydration and elasticity, supports cognitive function and brain health, and boosts the immune system. Additionally, it helps regulate blood sugar levels, protects eye health, alleviates joint pain, and enhances athletic endurance and recovery. These diverse benefits make it a valuable natural supplement for overall well-being.
2024-08-0711 minThe Osama Ajmal ShowTestosterone Replacement Therapy (TRT) - Risks, Warnings, Benefits and much moreIn the episode, we delve into the science, benefits, and potential risks of testosterone replacement therapy (TRT). Whether you're considering therapy, already undergoing treatment, or simply curious about the role of testosterone in overall health, this podcast aims to provide you with comprehensive insights and practical information.
2024-07-2911 minThe Osama Ajmal ShowGotu Kola Health Benefits - Anxiety, Insomnia, Memory, Depression and much moreOften referred to as the "herb of longevity," Gotu Kola has been used for centuries in traditional medicine across Asia. From boosting brain function and enhancing skin health to reducing anxiety and improving circulation, this ancient plant offers a multitude of benefits.
2024-07-2710 minThe Osama Ajmal ShowAmerican Skullcap Benefits - Anxiety, Insomnia, Inflammation, Heart, Stroke and much moreUsed for centuries by Native Americans and traditional herbalists, this incredible herb boasts a range of health benefits that are gaining renewed interest in our modern world.
From its calming effects on the nervous system to its potential in reduce inflammation and support overall wellness, American skullcap is a versatile and potent remedy worth knowing about. Join us as we uncover the history, science, and practical uses of this remarkable plant.
2024-07-2010 minThe Osama Ajmal ShowPassionflower Benefits - Anxiety, Stress, Insomnia and much moreFrom reducing anxiety and improving sleep to supporting heart health and boosting cognitive function, passionflower has a lot to offer.
Whether you're a health enthusiast, a natural remedy seeker, or simply curious about alternative medicine, this podcast is your go-to source for in-depth insights and practical tips.
2024-07-1711 minThe Osama Ajmal ShowPsilocybin Benefits on Human Health - Depression, PTSD, Substance Dependency and much morePsilocybin has been proven in studies to have the potential to treat a variety of psychiatric and behavioral diseases, but it has yet to get FDA approval for any use.
Depression, obsessive-compulsive disorder, smoking cessation, alcohol and cocaine addiction, cluster headaches, and cancer-related or other end-of-life psychological suffering are all possible signs.
2024-07-0910 minThe Osama Ajmal ShowBest Supplements for Muscle GrowthIn this episode, we'll explore the science behind these supplements, highlight the key ingredients to look for, and discuss how they can fit into your overall fitness plan. We'll also bust some common myths and misconceptions, ensuring you have the most accurate and up-to-date information. So, get ready to unlock your muscle growth potential and take your fitness game to the next level! Let's dive in.
2024-07-0811 minThe Osama Ajmal ShowViagra Link with Alzheimer's Disease - Shocking Link!In today's episode, we're tackling a topic that's sure to grab your attention: the surprising link between Viagra and Alzheimer's disease. Viagra, widely known as a revolutionary treatment for erectile dysfunction, has been the subject of various studies over the years. However, recent research has uncovered a potential connection between this popular medication and a lower risk of Alzheimer's disease.
2024-07-0710 minThe Osama Ajmal ShowOxaloacetate Supplement - Must Listen!You've probably heard the buzz about this powerful compound, but what exactly is oxaloacetate, and how can it benefit you? From boosting your energy levels and enhancing cognitive function to supporting longevity and metabolic health, oxaloacetate might just be the game-changer you've been looking for. Stay tuned as we explore the science, the benefits, and the practical applications of this incredible supplement.
2024-07-0510 minThe Osama Ajmal ShowCordyceps Benefits - Exercise Performance, Sexual Function, Heart Health and much moreKnown for its remarkable energy-boosting properties and a host of other benefits, Cordyceps has been used for centuries in traditional medicine. Whether you're an athlete looking to enhance your performance, someone seeking a natural energy lift, or just curious about the latest superfoods, this episode is for you.
2024-07-0411 minThe Osama Ajmal ShowSurprising Benefits of Reading BooksHave you ever wondered why successful people often attribute their achievements to a love for books? Or how a simple habit of daily reading can unlock a treasure trove of benefits for your mind, body, and soul? In this episode, we're uncovering the secrets behind the pages, exploring life-changing benefits of reading books. From boosting your brainpower to reducing stress and even enhancing empathy, reading is more than just a pastime—it's a powerful tool for personal growth and well-being.
2024-07-0112 minThe Osama Ajmal ShowTop Supplements to Beat Body's InflammationToday we're diving into a crucial topic for anyone looking to live a healthier, pain-free life: fighting body inflammation with supplements. Inflammation is a silent enemy that can lead to chronic pain, fatigue, and even serious illnesses. But what if I told you that you could combat this with just a few simple additions to your diet? Stay tuned as we uncover the top powerful supplements that can help you reduce inflammation and boost your overall health. You won't want to miss these life-changing tips!
2024-06-2610 minThe Osama Ajmal ShowTips on How to Sleep BetterWhether you struggle with falling asleep, staying asleep, or simply want to enhance the quality of your rest, we've got you covered. From creating the perfect sleep environment to adopting healthy bedtime habits, we'll explore practical and science-backed methods to transform your nights. So, grab a cup of herbal tea, get comfortable, and let's embark on this journey to better sleep together!
2024-06-1513 minThe Osama Ajmal ShowTauroursodeoxycholic Acid (TUDCA) for Liver Support, Brain Health, Bile Production and much moreTauroursodeoxycholic Acid, or TUDCA. You might not have heard of TUDCA before, but this powerful bile acid is making waves for its impressive health benefits. From liver support to cognitive enhancement, TUDCA is being hailed as a miracle supplement by many in the health community. Join us as we explore the science behind TUDCA, its potential benefits, and how it might just be the game-changer you've been looking for in your wellness routine.
2024-06-1211 minThe Osama Ajmal ShowMaca Root Benefits - Energy, Libido, Cognition and much moreToday, we're exploring a natural powerhouse that's been making waves in the wellness world: maca root. Often hailed as a superfood, maca root boasts a myriad of benefits that can transform your health in surprising ways. From boosting energy and enhancing mood to balancing hormones and improving sexual health, this ancient Peruvian root is packed with potential. So, get ready to unlock the superpowers of maca root and discover how it can revolutionize your wellness journey. Stay tuned, because you won't want to miss this!
2024-05-3010 minThe Osama Ajmal ShowAlpha-Ketoglutarate Benefits - mTOR, Longevity, Athletic Performance and much moreFrom enhancing athletic performance to promoting longevity and combating age-related decline, alpha-ketoglutarate (AKG) is emerging as a powerhouse supplement with a wide range of potential applications. Join us as we explore the science behind AKG, its mechanisms of action, and the exciting research uncovering its transformative effects on our bodies. Whether you're an athlete looking to optimize your performance or simply striving for better health and vitality, this episode is packed with valuable insights to help you harness the power of alpha-ketoglutarate.
2024-05-1610 minThe Osama Ajmal ShowLecithin Benefits for Cholesterol, Brain Function, Liver Health and much moreYou might have heard of it as an ingredient in your favorite foods, but did you know it holds a myriad of incredible benefits for your body and mind? From supporting heart health to boosting brain function, lecithin is a powerhouse nutrient that deserves our attention.
Join us as we explore the science behind lecithin's benefits, uncover its surprising uses, and discover how it can enhance your overall well-being. Get ready to be amazed by the potential of this often-overlooked nutrient!
2024-05-1410 minThe Osama Ajmal ShowLuscious Lips - Lip Care Tips, Routine, DIY Masks and much moreWhether you're a lip care enthusiast or just starting to pay attention to your pout, we've got you covered. From simple hacks to luxurious treatments, join us as we explore everything you need to know to pamper your lips and unleash their natural beauty.
2024-05-1010 minThe Osama Ajmal ShowTongkat Ali for Testosterone, Male Fertility, Anxiety, Athletic Performance, and much moreIf you're someone who's always on the lookout for natural ways to boost your health and vitality, then you're in for a treat. In this episode, we'll be uncovering the hidden treasures of Tongkat Ali, exploring its rich history, and delving into the incredible array of benefits it offers. From enhancing libido and fertility to boosting energy levels and improving cognitive function, Tongkat Ali is a powerhouse of wellness waiting to be explored.
2024-05-0511 minThe Osama Ajmal ShowL-Glutamine Supplement Benefits for Gut, Muscle, Performance, Brain and much moreToday, we're diving deep into the fascinating world of glutamine supplementation. If you're into fitness, health, or simply curious about optimizing your well-being, you're in for a treat. Glutamine, often hailed as the "miracle amino acid," holds incredible potential to enhance muscle growth, improve recovery, and bolster immune function. But that's just scratching the surface! Join us as we explore the science-backed benefits, practical applications, and everything you need to know to harness the power of glutamine for a stronger, healthier you.
2024-05-0314 minThe Osama Ajmal ShowD-Ribose Supplement Benefits for Heart, Muscles, ATP, Recovery and much moreWhether you're an athlete looking to enhance performance, someone struggling with fatigue, or simply curious about optimizing your well-being, this episode is packed with valuable insights and information. Join us as we explore the science behind D-Ribose, uncover its myriad benefits, and discover how incorporating this powerful supplement into your routine can transform your energy levels, endurance, and overall quality of life.
2024-05-0211 minThe Osama Ajmal ShowZynamite for Peak Human PerformanceFrom boosting energy levels to enhancing mental clarity, Zynamite is a powerhouse compound with a myriad of potential benefits. But what exactly is Zynamite, and how can it supercharge your performance?
Join us as we dive deep into the science behind Zynamite, uncovering its origins, mechanisms of action, and the exciting research supporting its use. Whether you're an athlete striving for peak performance or a student seeking improved focus and concentration, this episode is your ultimate guide to unlocking the full potential of Zynamite.
2024-04-2813 minThe Osama Ajmal ShowTrimethylglycine (TMG) Benefits for Methylation, Homocysteine, Athletic Performance, Depression and much moreToday, we're diving deep into the world of Trimethylglycine, more commonly known as TMG, and uncovering its incredible array of benefits for your body and mind.
From boosting athletic performance to supporting heart health and beyond, TMG has been making waves in the world of nutrition and supplementation. But what exactly is TMG, and how can it revolutionize your well-being?
Join us as we explore the science behind TMG, unravel its myriad benefits, and discover how you can incorporate this powerful supplement into your daily routine to optimize your health and vitality.
2024-04-2410 minThe Osama Ajmal ShowL-Citrulline Supplement Benefits for Exercise Performance, Heart Health, Erectile Dysfunction, Lower Blood Pressure and much moreThis amino acid, found naturally in certain foods and also available in supplement form, has been gaining attention for its remarkable benefits. From boosting exercise performance and endurance to supporting heart health and improving blood flow, L-Citrulline seems to have a wide range of positive effects on the body.
But what exactly is L-Citrulline, and how does it work? Are the purported benefits backed by science, or is it just another trendy supplement with exaggerated claims?
2024-04-2110 minThe Osama Ajmal ShowPhosphatidylserine Supplement Benefits - ADHD, Alzheimer's Disease, Cognition, Athletic Performance, Depression and much moreFrom improving memory and concentration to reducing stress and supporting overall brain function, phosphatidylserine has garnered attention for its potential to enhance cognitive performance. But what exactly is phosphatidylserine, and how does it work its magic in the brain?
Join us as we explore the science behind phosphatidylserine supplementation, uncovering its remarkable benefits and potential applications. Whether you're a student aiming to boost your study sessions, a professional looking to sharpen your focus, or simply someone seeking to optimize brain health, this episode is packed with valuable insights to help you harness the power of phosphatidylserine. Get...
2024-04-1614 minThe Osama Ajmal ShowImproving Mitochondrial Health with Supplements, Nutrition and ExerciseBut what exactly are mitochondria, and why is their health so important? Join us as we explore the science behind these microscopic energy factories and uncover practical strategies to enhance their function. From nutrition and exercise to lifestyle habits and cutting-edge research, we'll uncover the secrets to maximizing mitochondrial health and unlocking boundless energy.
Whether you're an athlete looking to optimize performance, a health enthusiast seeking to boost vitality, or simply curious about the inner workings of your body, this episode is packed with valuable insights to help you supercharge your mitochondria and thrive at your best.
2024-04-1516 minThe Osama Ajmal ShowDark Circles Treatment, Causes, Home Remedies and much moreWhether you've battled with them yourself or simply want to understand more about their causes and solutions, you're in the right place. In this episode, we'll embark on a journey to uncover the truth behind those pesky dark circles that seem to haunt so many of us. From exploring the various factors contributing to their appearance to debunking myths and sharing effective treatments and home remedies, get ready to say goodbye to tired-looking eyes and hello to a brighter, more refreshed complexion.
2024-04-0912 minThe Osama Ajmal ShowShilajit Health BenefitsFrom boosting energy levels to enhancing cognitive function and supporting overall well-being, Shilajit has captured the attention of health enthusiasts worldwide. Join us as we explore the science behind this ancient remedy, uncover its numerous health benefits, and learn how you can integrate it into your daily routine for a healthier, more vibrant life.
2024-04-0710 minThe Osama Ajmal ShowFisetin Health Benefits - Longevity, Anti-Aging, Sirtuins, Senescence, Cognition and much moreIn today's episode, we're shining a spotlight on a powerful compound that's been causing waves in the health community: fisetin.
You may not have heard much about fisetin yet, but trust me, it's something you'll want to know about. From its antioxidant properties to its potential anti-aging effects, fisetin is proving to be a superstar in the realm of natural health.
So, if you're curious to learn more about how fisetin can benefit your health, whether it's improving cognitive function, reducing inflammation, or even combating chronic diseases, you're in the right place.
2024-04-0210 minThe Osama Ajmal ShowHow to Increase StaminaWhether you're an athlete aiming to go the extra mile, a busy professional striving for peak productivity, or simply someone seeking more energy to conquer daily challenges, this podcast is your ultimate guide to increasing stamina and vitality.
We delve into proven strategies, expert insights, and practical tips to help you build physical endurance, mental resilience, and emotional fortitude. From optimizing nutrition and exercise routines to mastering the mindset of champions, we leave no stone unturned in our quest to empower you with the tools you need to thrive.
2024-03-2914 minThe Osama Ajmal ShowEndometriosis Supplements Every Woman Must Know!Endometriosis affects millions of women worldwide, causing chronic pain, inflammation, and a myriad of other challenging symptoms. While traditional treatments like surgery and medication can offer relief, many women seek additional avenues to alleviate their symptoms and improve their quality of life.
In this podcast episode, we delve deep into the realm of supplements specifically tailored to address the complexities of endometriosis. From herbal remedies to vitamins and minerals, we'll uncover the science behind these supplements, explore their potential benefits, and discuss real-life experiences from women who have incorporated them into their treatment regimens.
2024-03-2715 minThe Osama Ajmal ShowCitrus Bergamot for Cholesterol, Autophagy, Inflammation and much moreFrom its origins in the sun-kissed groves of Italy to its modern-day acclaim as a superfood, citrus bergamot has captured the attention of health enthusiasts and researchers alike. Join us as we unravel the mysteries surrounding this extraordinary fruit, exploring its potential to promote heart health, manage cholesterol levels, and enhance overall well-being.
2024-03-2211 minThe Osama Ajmal ShowWitch Hazel for Inflammation, Acne and much moreOften overlooked in modern medicine, this mystical plant has been revered for centuries for its remarkable healing properties.
From soothing skin irritations to combating acne, from relieving inflammation to promoting digestive health, witch hazel is truly a botanical powerhouse. But its mystical properties don't stop there. Join us as we explore the fascinating history, science, and practical applications of this magical elixir.
2024-03-2011 minThe Osama Ajmal ShowBacopa Monnieri for ADHD, Cognition, Stress, Anxiety and much moreBacopa Monnieri, also known as Brahmi or water hyssop, has been revered in traditional medicine systems like Ayurveda for centuries due to its purported cognitive-enhancing and neuroprotective properties. However, in recent years, scientific interest in Bacopa has surged, with studies shedding light on its diverse range of health benefits beyond just cognitive enhancement.
Join us as we navigate through the wealth of research surrounding Bacopa Monnieri, uncovering its potential to improve memory, enhance cognitive function, reduce stress and anxiety, and even support overall brain health as we age.
2024-03-1713 minThe Osama Ajmal ShowRetinol Serum Benefits - Skincare EditionThat's right, folks! Get ready for an enlightening discussion on the incredible benefits of Retinol Serum. Whether you're a skincare veteran or just starting to explore the vast world of beauty products, you won't want to miss this episode.
Retinol, a form of vitamin A, has become a skincare superhero, praised for its ability to turn back the clock on aging and address a myriad of skin concerns. From fine lines and wrinkles to acne and hyperpigmentation, retinol seems to be the answer many of us have been searching for.
2024-03-1311 minThe Osama Ajmal ShowSpirulina Health Benefits🌿 Spirulina, often hailed as a nutritional powerhouse, has been making waves in the health and wellness community for its impressive array of benefits. From boosting energy levels to supporting immune function, this microscopic blue-green algae is a nutrient-rich powerhouse that has captured the attention of health enthusiasts worldwide.
2024-03-1210 minThe Osama Ajmal ShowHyaluronic Acid Benefits for Skin, Joint Pain and much moreBuckle up as we unveil the secrets behind this skincare sensation, exploring the incredible benefits that can transform your skin from dull to dazzling. Get ready for a journey into the realm of youthfulness, radiance, and the science-backed wonders of Hyaluronic Acid. So, grab your favorite skincare product, settle in, and join us for a podcast that's bound to make your skin glow and your knowledge grow! ✨🔬 #HyaluronicMagic #SkincareSecrets #YouthfulGlow
2024-03-0710 minThe Osama Ajmal ShowCaffeine in Skin CareWe're about to unveil the secrets, spill the beans, and brew up a concoction of knowledge that will leave your skin buzzing with excitement! So grab your favorite mug, settle in, and let's embark on a journey to discover the caffeinated wonders that can transform your skincare routine. It's time to perk up, glow up, and spill the skincare tea on caffeine!" ☕✨
2024-03-0411 minThe Osama Ajmal ShowSleep Restriction TherapyAre you tired of tossing and turning, struggling to find a solution to your sleep woes? Well, buckle up, because we're about to explore the revolutionary techniques that can lead to better sleep, increased energy, and a rejuvenated you. Get ready to unlock the secrets of Sleep Restriction Therapy and embark on a journey to a more restful and fulfilling life.
2024-03-0212 minThe Osama Ajmal ShowLemon Balm for Stress, Anxiety, Cognition, Insomnia, PMS and much more🍋🌿 Get ready to be amazed as we unravel the incredible health benefits that this aromatic herb brings to the table. From stress relief to improved cognitive function, join us on this enlightening journey of discovering how Lemon Balm can be your secret weapon for a healthier, happier life. It's time to sip on the knowledge and zest up your well-being!
2024-02-2910 minThe Osama Ajmal ShowBeta-Alanine Health BenefitsAre you tired of the same old fitness routines and wondering if there's a missing ingredient in your quest for peak health? Well, you're in for a treat! Join us as we explore the incredible world of Beta-Alanine, a game-changing amino acid that's not only transforming workouts but reshaping the way we think about overall wellness.
In this episode, we'll be your guides on an illuminating exploration of the health benefits of Beta-Alanine. From enhancing endurance and powering up your workouts to diving deep into its role in muscle development, we've got all the insights you need...
2024-02-2710 minThe Osama Ajmal ShowMicroneedling or Collagen Induction Therapy for Skin and Hair - Anti Aging, Cosmetic🌟 Have you ever wondered about achieving that flawless, rejuvenated complexion without invasive procedures or expensive creams? Well, you're in for a treat! We're about to explore the incredible benefits of microneedling for the face, a game-changing treatment that's not just a buzzword but a beauty ritual that has captured the hearts of skincare enthusiasts worldwide.
💎 From reducing fine lines and wrinkles to boosting collagen production and creating a luminous glow, microneedling is the unsung hero of skincare. Join us as we unveil the science, the myths, and the jaw-dropping transformations that microneedling can bring to your skin.
2024-02-2512 minThe Osama Ajmal ShowMethylene Blue for Anti Aging, Cognition and EnergyFrom boosting cognitive function to enhancing energy levels, the secrets of Methylene Blue are about to be unveiled. Get ready to embark on a journey of discovery and empowerment as we delve into the science behind this remarkable substance. This episode is not just a listen; it's a transformative experience.
2024-02-2310 minThe Osama Ajmal ShowHealth Benefits of SaffronToday, get ready to embark on a sensory journey as we unravel the enchanting mysteries behind one of the world's most prized spices – saffron. Join us as we unlock the golden gates to a realm of incredible health benefits that saffron has to offer. From mood enhancement to heart health, cognitive boost, and beyond, prepare to be amazed by the extraordinary powers of this vibrant spice.
2024-02-2110 minThe Osama Ajmal ShowEvening Primrose Oil - Health Benefits for Skin, PMS and much moreGet ready to embark on a journey through the incredible world of wellness as we unveil the hidden powers of this magical oil and discover how it can transform your life. From radiant skin to hormonal balance, join us on this enlightening episode where we unravel the mysteries and explore the science behind the Health Benefits of Evening Primrose Oil.
2024-02-1910 minThe Osama Ajmal ShowBody Stretching BenefitsGet ready to stretch your limits and discover the incredible world of flexibility and well-being as we explore the often overlooked, yet immensely powerful, health benefits of stretching. From increased energy levels to improved posture and beyond, we're about to unveil the secrets that will have you reaching for new heights in your wellness journey.
2024-02-1605 minThe Osama Ajmal ShowGreen Tea Extract BenefitsHave you ever wondered why green tea has been hailed as a super elixir for centuries? Well, buckle up, because we're about to spill the tea – quite literally! Green tea extract isn't just a trendy beverage; it's a powerhouse of health-boosting wonders. From revving up your metabolism to becoming your secret weapon against aging, we're about to unveil the science-backed perks that make green tea extract a game-changer for your well-being.
So, whether you're a seasoned green tea aficionado or someone just dipping their toes into the world of health supplements, this episode is for you. Get re...
2024-02-1513 minThe Osama Ajmal ShowHealth Benefits of Dehydroepiandrosterone (DHEA) SupplementToday, we're diving deep into the realm of vitality and longevity as we unravel the secrets behind a tiny yet mighty molecule – DHEA! Get ready to be amazed as we explore the incredible health benefits of the DHEA supplement that might just be the missing key to unlocking your best, healthiest self.
In this episode, we'll debunk myths, share groundbreaking research, and provide you with the knowledge you need to make informed decisions about incorporating DHEA into your wellness routine. From boosting energy levels to supporting hormonal balance, this podcast is your one-stop guide to the wonders of...
2024-02-1010 minThe Osama Ajmal ShowHealth Benefits of ResveratrolResveratrol, a natural compound found in certain foods like grapes, red wine, and berries, has been making waves in the health and wellness community. In this episode, we'll take a deep dive into the research surrounding this fascinating substance, its potential impact on various aspects of our well-being, and what it means for those looking to enhance their overall health.
2024-02-0910 minThe Osama Ajmal ShowSeasonal Affective Disorder (SAD)As the seasons change, so do our moods, energy levels, and overall mental health. Seasonal Affective Disorder is a form of depression that occurs cyclically, typically in the fall and winter months when daylight hours are shorter. But what exactly is SAD, and how does it impact those who experience it?
Join us as we navigate through the science behind Seasonal Affective Disorder, exploring its symptoms, causes, and the various coping mechanisms that can help individuals manage this condition.
2024-02-0608 minThe Osama Ajmal ShowBoron - Cognition, Bone Health, Muscle Mass, Hormones and much moreDid you know that boron, a trace mineral often overlooked, plays a pivotal role in supporting our overall health and well-being? From bone strength and joint health to cognitive function and hormonal balance, boron's impact is nothing short of miraculous.
In this episode, we'll unravel the science behind boron's health benefits, exploring how it can be a game-changer for your vitality. Whether you're a fitness enthusiast, someone looking to enhance cognitive function, or simply keen on optimizing your well-being, you won't want to miss this groundbreaking exploration.
2024-02-0312 minThe Osama Ajmal ShowHealth Benefits of QuercetinToday, we're diving deep into the world of health and wellness, exploring a natural powerhouse that's been hiding in plain sight: Quercetin. Get ready for a riveting journey as we unravel the secrets behind this unsung hero, unlocking a treasure trove of health benefits that will leave you amazed.
From immune-boosting properties to its anti-inflammatory prowess, Quercetin is a game-changer in the realm of nutrition. Join us as we navigate through the latest research, expert insights, and real-life stories that showcase the incredible impact of incorporating this wonder compound into your daily life.
2024-02-0210 minThe Osama Ajmal ShowHuperzine A - Cognition, Alzheimer's and DementiaThis natural compound has been making waves in the world of cognitive enhancement, and we're here to break down the science, share personal experiences, and reveal how it might just be the key to unlocking your mind's hidden powers.
Join us on this mind-expanding journey as we uncover the secrets behind Huperzine A's impact on memory, focus, and overall cognitive function. Whether you're a seasoned biohacker or just curious about optimizing your mental performance, this episode is packed with valuable insights and practical tips to elevate your brain health to a whole new level.
2024-01-3107 minThe Osama Ajmal ShowHealth Benefits of Eating Oats and OatmealIn today's episode, we're diving deep into the incredible world of oats and oatmeal, unearthing the hidden gems that make them nutritional powerhouses. Buckle up as we unveil the secrets behind the health benefits of oats, from heart-boosting properties to metabolism magic. Discover why your breakfast bowl might just be the key to unlocking a happier, healthier lifestyle. So, grab your favorite mug, settle in, and let's spill the oats on how this humble grain can transform your well-being!
2024-01-2710 minThe Osama Ajmal ShowTips to Cope with AnxietyIn today's episode, we're diving deep into the realm of mental well-being, unveiling secrets that will transform your approach to anxiety. Brace yourself for an adventure of self-discovery as we share "Tips to cope with Anxiety" that will not only resonate but revolutionize your life. Get ready to kickstart a new chapter filled with resilience, empowerment, and the peace you truly deserve. Let's embark on this transformative ride together – because the power to overcome anxiety lies within you! 🌟 #AnxietyNoMore #InnerPeaceRevolution #PodcastJourney
2024-01-2510 minThe Osama Ajmal ShowSigns You Have Zinc DeficiencyHave you been feeling a bit off lately, experiencing strange symptoms that just won't go away? Well, buckle up, because today's episode is all about decoding the subtle signs your body might be giving you, indicating a potential zinc deficiency. From mysterious skin issues to unexplained fatigue, we've got you covered!
In the next few minutes, we'll unravel the mysteries of zinc, exploring its vital role in your overall well-being. Get ready to be surprised, enlightened, and armed with the knowledge you need to take charge of your health.
2024-01-2308 minThe Osama Ajmal ShowSupplements and Herbs for Kidney Health and Kidney DiseaseGet ready for an eye-opening journey as we explore the powerful realm of natural remedies that can supercharge your kidneys and transform your overall well-being.
In this episode, we unveil the secrets behind the most potent supplements and herbs specifically tailored for kidney health. From ancient remedies to cutting-edge discoveries, we've got it all covered. Discover the science-backed strategies and holistic approaches that can help you take charge of your kidney health and lead a vibrant, energized life.
2024-01-2213 minThe Osama Ajmal ShowSupplements to Lower Blood PressureGet ready to discover the game-changers in your journey to lower blood pressure, as we unveil the power-packed world of supplements that can transform your well-being.
In this episode, we'll be your guides through the maze of health, providing you with valuable insights, expert interviews, and the latest research on supplements known for their blood pressure-lowering magic. From ancient herbal remedies to cutting-edge nutritional supplements, we've got it all covered!
2024-01-1911 minThe Osama Ajmal ShowLion's Mane Mushroom - Cognition, Depression, Diabetes, Heart Health and much moreGet ready to explore the incredible health benefits of Lion's Mane, a mystical mushroom that's been hailed as a game-changer for both body and mind.
In this episode, we'll unravel the secrets behind Lion's Mane, known not only for its unique appearance but also for its potential to enhance cognitive function, boost mood, and even promote overall well-being. Whether you're a health enthusiast, a biohacker, or just someone curious about optimizing your health, you won't want to miss this deep dive into the science and magic of Lion's Mane.
2024-01-1813 minThe Osama Ajmal ShowTaurine - Super SupplementIn this episode, we're peeling back the layers to uncover the extraordinary health benefits of Taurine supplementation. From boosting your energy levels to enhancing cardiovascular health, Taurine is the unsung hero your body has been craving.
So, buckle up as we explore the science, bust myths, and share practical tips on how to incorporate this powerhouse supplement into your daily routine. Whether you're a fitness fanatic, a wellness warrior, or just someone looking to optimize their health, you won't want to miss this eye-opening episode.
2024-01-1311 minThe Osama Ajmal ShowBerberine - The Seciest SupplementIn this episode, we'll explore the extraordinary effects of Berberine, a supplement that's been making waves in the health and wellness community. From supporting cardiovascular health to regulating blood sugar levels and beyond, Berberine is the unsung hero you need to know about.
Join us as we navigate through the science-backed benefits, sharing expert insights, real-life success stories, and practical tips on incorporating Berberine into your daily routine. Are you ready to supercharge your health and unlock the potential of this remarkable supplement? Let's dive in and discover the transformative impact of Berberine on your well-being! 🌿💪 #BerberineRevolution #Health...
2024-01-1113 minThe Osama Ajmal ShowAmazing Benefits of Licorice Root on your HealthIn this episode, we're about to unravel the mystique surrounding licorice root and uncover its incredible potential to enhance your well-being. From immune-boosting properties to digestive aids, licorice root has been a hidden gem in traditional medicine for centuries.
Join us on this journey as we explore the science behind licorice root's healing magic, dispel myths, and share practical insights on how you can harness its health benefits in your daily life. Get ready to be captivated by the untold stories and surprising facts that make licorice root a true superhero in the realm of natural remedies.
2024-01-0910 minThe Osama Ajmal ShowCollagen Supplements - Skin Health, Joints, Heart, Brain Health and much moreToday's episode is an absolute game-changer as we unravel the mystical world of collagen supplements. Brace yourselves as we explore the science, demystify the myths, and uncover the incredible benefits that could be the key to unlocking a healthier, more youthful you! Get ready to be amazed and join us on this journey to optimal well-being. It's time to glow from the inside out! 💫✨ #CollagenRevolution #WellnessWonders
2024-01-0513 minThe Osama Ajmal ShowDrinking Ginger Tea Benefits ExplainedIn this episode, we're peeling back the layers to uncover the incredible health transformations that come with each soothing sip of ginger-infused goodness. From its powerful anti-inflammatory properties to its metabolism-boosting magic, ginger tea isn't just a beverage; it's a wellness superhero!
Join us as we spill the tea on how this ancient remedy has become a modern-day sensation, arming you with the knowledge to kickstart your wellness routine. So, grab your favorite mug, settle in, and let's embark on a journey to unlock the secrets of the health benefits of ginger tea. Your body will thank...
2024-01-0213 minThe Osama Ajmal ShowBinaural Beats - Unlock Your Mind's Hidden PotentialGet ready to embark on a journey that will transform the way you perceive sound and its incredible impact on your brain. In this episode, we're unraveling the mysteries behind binaural beats and exploring the mind-blowing benefits that can enhance various aspects of your life.
Whether you're seeking relaxation, improved focus, or a pathway to altered states of consciousness, binaural beats might just be the key to unlocking your mind's hidden potential. So, grab your favorite headphones, settle in, and prepare to be amazed as we delve into the mesmerizing world of binaural beats – where the power of...
2024-01-0110 minThe Osama Ajmal ShowL-Arginine for Heart Health, Athletic Performance, Erectile Dysfunction and much morePicture this: a natural substance that acts as a catalyst for improved blood flow, heart health, and even athletic performance. Intrigued? You should be! In this episode, we're going to dive deep into the science, anecdotes, and real-life transformations that make L-Arginine a game-changer for your health.
Whether you're an avid fitness enthusiast, someone looking to boost their cardiovascular health, or just curious about the latest in wellness, we've got you covered.
2023-12-2911 minThe Osama Ajmal ShowEating Nutella a Yea or a NayPreviously published on: September 26, 2023
A heavenly delight to be savored at every breakfast table, or a sugary trap that should be avoided at all costs? Buckle up, because in today's episode, we're peeling back the layers of this hazelnut-chocolate mystery to uncover the truth! Are you ready to discover if Nutella is your sweet escape or a guilty pleasure you should break up with?
2023-12-2811 minThe Osama Ajmal ShowSugar Craving - ExplainedHave you ever found yourself inexplicably drawn to sugary snacks, even when you know you should resist? Well, you're not alone! In this episode, we're delving into the fascinating science, psychology, and biology behind our sugar cravings. Get ready for a rollercoaster ride through your taste buds and brain as we uncover the surprising reasons you find yourself daydreaming about that next sugary delight.
From the evolutionary perspective to the modern-day sugar-laden environment, we'll explore how our bodies and minds have become wired for sweetness and why breaking up with sugar seems harder than ever. So, buckle...
2023-12-2715 minThe Osama Ajmal ShowEgg-citing Battle Between Egg Whites and Yolks🍳 Are you Team Yolk, reveling in its rich, golden goodness? Or perhaps you're firmly on the side of Team White, embracing the pure protein power it brings to the table. Get ready for a cracking good time as we dissect the myths, unveil the nutritional truths, and serve up some egg-squisite surprises that will leave you egg-static.
🥚 Join us as we whisk through the science, explore the culinary magic, and maybe even crack a few egg puns along the way.
2023-12-2711 minThe Osama Ajmal ShowThe Side Effects of Laxatives💊 Join me as we flush out the myths, unravel the mysteries, and expose the surprising impacts these little helpers can have on our bodies. From the gut-wrenching to the eye-opening, we're exploring the untold stories and shedding light on what happens when you mess with Mother Nature's digestive design.
🚨 Brace yourself for shocking revelations, expert insights, and personal tales that will leave you questioning everything you thought you knew about laxatives. So, buckle up and get ready for a journey through the unexpected twists and turns of digestive health. It's time to face the music and discover what h...
2023-12-2310 minThe Osama Ajmal ShowWhat is Modafinil? Is it really a "smart drug"?Ever wondered how some individuals seem to effortlessly conquer their goals, maintain laser-sharp focus, and power through their day with unwavering energy? Join us as we explore the incredible benefits of Modafinil – the secret weapon that's been quietly transforming lives.
In this episode, we'll peel back the layers to understand what Modafinil is, its origins, and the science behind its mind-bending effects. From enhanced alertness to turbocharged productivity, we'll uncover the diverse ways this smart drug has been making waves in various fields.
2023-12-2013 minThe Osama Ajmal ShowOmega-3 Fatty Acids - AMAZING Health Benefits - Must ListenPicture this: a wave of vitality sweeping through your body, boosting your brainpower, strengthening your heart, and even enhancing your mood. Yes, folks, we're talking about the health benefits of Omega-3 Fatty Acids – those unsung heroes found in fish, flaxseeds, and more.
But before we dive into the nitty-gritty details, let me ask you this: Did you know that Omega-3s are like the VIPs of the nutrition world? They play a starring role in everything from reducing inflammation to supporting your mental health. And the best part? They're not just for the health nuts; they're for everyone looking to...
2023-12-1816 minThe Osama Ajmal ShowCreatine Benefits - Exercise Performance, Muscle Growth, Brain Function, ATP Production, Energy Source and much moreNow, if you're envisioning bodybuilders and gym rats, think again. Creatine is not just for the weightlifting pros; it's a powerhouse for everyone seeking optimal health. In this episode, we'll uncover the secrets behind this miracle molecule and explore the incredible health benefits that often get overshadowed by its association with the fitness world.
From boosting brain function to enhancing muscle performance, Creatine has a lot more to offer than meets the eye. Get ready to be amazed as we unravel the science-backed truths and debunk the myths surrounding this supplement. So, whether you're an athlete, a...
2023-12-1715 minThe Osama Ajmal ShowL-Carnitine for Weight Loss, Brain Function, Heart Health, Exercise Performance and much morePicture this: A natural compound that acts as a turbo boost for your body, enhancing your energy, metabolism, and overall well-being. Sounds too good to be true, right? But hold on, because the science is in, and the health benefits of L-Carnitine are nothing short of extraordinary.
In this episode, we're peeling back the layers to uncover the secrets of L-Carnitine, exploring how it can be a game-changer for your fitness journey, weight management, and cognitive function. Get ready for a deep dive into the science, real-world success stories, and practical tips on incorporating L-Carnitine into your...
2023-12-1612 minThe Osama Ajmal ShowNAC (N-Acetyl Cysteine) - The King of AntioxidantsGet ready for an eye-opening episode as we uncover the hidden gems of NAC and its incredible health benefits. From detoxifying your body to boosting your mental resilience, NAC might just be the superhero your wellness routine needs.
We'll be uncovering the powerful antioxidant properties of NAC, its role in supporting liver health, and how it can be a game-changer in your quest for overall well-being. Trust me, you don't want to miss out on the inside scoop we've got lined up for you today!
2023-12-1411 minThe Osama Ajmal ShowLithium Orotate Supplement for Mood Disorders, Depression, Autism, ADHD, BDNF, Cognitive Support and much moreGet ready to discover the secrets behind this natural compound that's been making waves in the wellness community. We'll unravel the mysteries surrounding Lithium Orotate, exploring its potential to enhance cognitive function, boost mood, and promote overall mental well-being.
Whether you're a wellness enthusiast or someone seeking to optimize your brain health, this episode is packed with valuable information. Stay tuned as we explore the science, share real-life experiences, and uncover the untold advantages that Lithium Orotate may hold for you.
2023-12-1211 minThe Osama Ajmal ShowAromatherapy Benefits - Scent-sational LivingHave you ever wondered how a simple whiff of lavender could transport you to a state of calm and relaxation? Or how the scent of peppermint can invigorate your senses and enhance focus? Well, get ready to embark on a fragrant journey with us as we unravel the secrets behind these aromatic wonders.
In this episode, we'll be shedding light on the science behind aromatherapy, exploring the historical roots of aromatic healing practices, and, most importantly, delving into the myriad benefits that aromatherapy can bring to your daily life. From stress relief and improved sleep to heightened...
2023-12-1111 minThe Osama Ajmal ShowOnions - The Nature's Pantry for a Healthier YouAre you curious about the tear-inducing magic and the powerful nutrients packed into these bulbous wonders? Well, you're in for a treat! From boosting your immune system to heart health, and even the surprising beauty benefits, onions have more to offer than just making you cry.
So, grab your chopping board and join us on this savory journey as we explore the tear-jerking truth behind the health benefits of onions.
2023-12-0910 minThe Osama Ajmal ShowMorning Sun Exposure Health BenefitsIn a world that's constantly hustling and bustling, it's easy to overlook the simple yet profound benefits that the first light of day can bring to our well-being. From boosting mood and enhancing sleep to fortifying our immune systems, the morning sun is like nature's own wellness elixir.
Join us as we break down the science behind these health benefits, exploring the magic of vitamin D synthesis, circadian rhythm synchronization, and the positive impact on mental health. We'll also be debunking some myths surrounding sun exposure and providing practical tips on how to harness the sunrise for...
2023-12-0813 minThe Osama Ajmal ShowLemongrass for Weight Loss, Digestion, Antimicrobial, Antioxidant, Cholesterol, PMS and much more🌿 Picture this: a powerhouse of nutrients, antioxidants, and flavors packed into one humble herb. In this episode, we'll unravel the mystery behind lemongrass and explore its incredible health benefits that could be the missing piece in your quest for a healthier lifestyle.
💪 Get ready to discover how lemongrass can be your secret weapon against various health woes – from boosting immunity to promoting digestion, and even enhancing mental clarity. We're here to spill the herbal tea on why lemongrass deserves a prime spot in your wellness routine.
2023-12-0712 minThe Osama Ajmal ShowPolyphenols Benefits and Foods - Antioxidants, Heart Disease, Blood Clots, Brain Function, Blood Sugar and much moreGet ready for an eye-opening journey as we unravel the secrets hidden within these powerful compounds found in various foods and beverages. From fighting inflammation to boosting heart health and even slowing down the aging process – polyphenols are the unsung heroes your body has been waiting for.
Join us as we navigate through the science, myths, and real-life stories that showcase the transformative impact of polyphenols on our well-being. Whether you're a health enthusiast, a curious mind, or just someone looking to level up their lifestyle, this podcast is your go-to source for all things polyphenols.
2023-12-0613 minThe Osama Ajmal Show5-HTP for Fibromyalgia, Melatonin, Sleep, Anxiety, Depression, Weight Control, ADHD and much moreToday, get ready to embark on a journey that will revolutionize the way you think about your mental and physical well-being. We're about to unravel the incredible mysteries behind a tiny yet powerful compound that could be the key to unlocking a healthier, happier you – 5-HTP!
In this episode, we'll explore the fascinating world of 5-HTP and its remarkable health benefits. From mood enhancement to improved sleep, weight management, and beyond, the potential of 5-HTP is nothing short of extraordinary.
2023-12-0512 minThe Osama Ajmal ShowL-Theanine for Sleep, Focus, Memory, Anxiety, Depression, Heart Health, Stroke and much moreEver wondered how a simple amino acid found in tea leaves could have such a profound impact on your well-being? Get ready to embark on a journey of discovery as we explore the magic of L-Theanine and its extraordinary effects on both mind and body.
Join us as we peel back the layers of stress, anxiety, and fatigue, exposing the soothing powers of L-Theanine that can transform your daily life. From enhanced focus and relaxation to improved sleep quality, this podcast is your one-stop guide to unlocking the zen-like benefits of L-Theanine.
2023-12-0414 minThe Osama Ajmal ShowStevia a Natural Sweetener - Diabetes, Blood Pressure, Low Calorie and CancerPicture this: a world where sweetness doesn't come at the cost of your well-being. In this episode, we're unwrapping the secrets behind stevia, a tiny green leaf that packs a powerful punch against sugar-related woes. From its ancient origins to the cutting-edge science behind its health benefits, we've got it all covered.
2023-12-0111 minThe Osama Ajmal ShowLeucine Amino Acid - Fat Loss, Bodybuilding, Athletic Performance, Muscle Recovery and much moreImagine a natural elixir that not only boosts your physical performance but also supports your immune system, promotes fat loss, and even enhances cognitive function. Sounds too good to be true? Well, get ready to be amazed, because leucine might just be the missing piece to your health puzzle!
From its role in protein synthesis to its impact on metabolism, we're unraveling the science behind leucine and its incredible health benefits. So, whether you're a fitness fanatic, a wellness warrior, or just someone curious about optimizing your health, this episode is tailor-made for you!
2023-11-3011 minThe Osama Ajmal ShowGlycine - The King Amino Acid for Cognitive Function, Sleep, Heart Health, Depression, Type 2 Diabetes and much moreIn this episode, we'll unravel the science behind Glycine and how it acts as a multifaceted superhero, supporting various aspects of your well-being. From improving sleep quality and promoting muscle recovery to enhancing cognitive function, Glycine is a true game-changer.
2023-11-2910 minThe Osama Ajmal ShowTyrosine for ADHD, Cognition, Athletic Performance and Stress ManagementFrom enhancing focus and memory to boosting mood and resilience, Tyrosine is a true game-changer when it comes to optimizing your mental and physical well-being. But before we uncover these secrets, let's break down what Tyrosine is and why it's become a hot topic in the world of health and performance.
2023-11-2811 minThe Osama Ajmal ShowApple Cider Vinegar - Magic PotionToday, we're diving headfirst into the world of wellness and uncovering the astonishing benefits of a kitchen staple that's been hailed as a health elixir: Apple Cider Vinegar (ACV). Brace yourselves for a journey that will transform the way you view this tangy liquid!
Have you ever wondered if that humble bottle of ACV in your pantry holds the key to a healthier, more vibrant life? Well, you're about to find out! From boosting metabolism to enhancing digestion, and even promoting weight loss, the wonders of apple cider vinegar are nothing short of extraordinary.
2023-11-2712 minThe Osama Ajmal ShowVitamin C Health Benefits for Anemia, Cancer, Blood Pressure, Skin Health and much moreHave you ever wondered about the superpowers of Vitamin C beyond its association with orange juice and cold prevention? Well, buckle up because we're about to explore the untold stories of this incredible nutrient. From boosting your immune system to promoting radiant skin, the benefits of Vitamin C are nothing short of extraordinary.
2023-11-2411 minThe Osama Ajmal ShowGinkgo Biloba Benefits for Memory and Focus, Depression, Hypertension, Tinnitus and much moreJoin us on an enlightening journey as we unravel the secrets of this ancient botanical treasure and explore the myriad ways it can enhance not just your physical well-being but also supercharge your cognitive prowess. From its rich historical roots to the latest scientific discoveries, we're here to unpack the incredible health benefits that make Ginkgo biloba a true powerhouse for both body and mind.
2023-11-2310 minThe Osama Ajmal ShowTips to Slash LDL Cholesterol FastToday, we're tackling a topic close to everyone's heart—literally: cholesterol. Specifically, we're zooming in on the notorious LDL cholesterol, the so-called "bad" cholesterol that can wreak havoc on your cardiovascular health.
So, whether you're a health enthusiast, someone looking to make positive lifestyle changes, or just curious about the science behind keeping your heart in top shape, you're in the right place. It's time to say goodbye to those high LDL levels and hello to a healthier, happier you!
2023-11-2211 minThe Osama Ajmal ShowCoenzyme Q10 (CoQ10) for EVERYTHINGGet ready to be amazed as we explore the science-backed wonders of this incredible supplement. From its role in energy production to its antioxidant powers, CoQ10 has been making waves in the health and wellness community. So, buckle up for a journey into the world of cellular rejuvenation, heart health, and so much more. Are you ready to supercharge your well-being? Let's dive in!
2023-11-2111 minThe Osama Ajmal ShowMagnesium Glycinate for Brain Health, Sleep, Heart, Fatigue, Anxiety, Depression, PMS and much moreAre you struggling with fatigue, stress, or muscle cramps? Are you searching for a natural remedy that can boost your well-being and vitality? Look no further! In this episode, we're unveiling the science-backed wonders of Magnesium Glycinate and why it might just be the missing link in your quest for a healthier, happier life.
Join us as we explore the fascinating realm of this essential mineral, from its role in energy production to its impact on stress management and sleep quality. We'll share expert insights, real-life success stories, and practical tips on how to incorporate Magnesium Glycinate...
2023-11-2010 minThe Osama Ajmal ShowAlpha-GPC Benefits for Cognition, Athletic Performance, Stroke Recovery, Depression and much moreEver wondered about a natural way to supercharge your brain, enhance memory, and boost overall cognitive function? Well, you're in for a treat! In this episode, we're breaking down the science, exploring the benefits, and uncovering the untold potential of Alpha-GPC. Prepare to be amazed as we journey through the corridors of neurological health and discover how this powerhouse compound can be your brain's best friend.
2023-11-1910 minThe Osama Ajmal ShowDare to Chill - Cold Plunge Health BenefitsToday, we're about to plunge headfirst into a topic that's as refreshing as it is invigorating: the extraordinary health benefits of cold plunges. Brace yourself for a deep dive into the world of icy waters, as we explore how this age-old practice can supercharge your vitality, boost your mood, and unveil a host of surprising benefits you never knew existed.
2023-11-1711 minThe Osama Ajmal ShowGinseng - The Superhero Herb You've Been Missing Out OnIn this episode, we'll be your guides through the lush landscapes of traditional medicine and modern science, exploring the magic of Ginseng and how it can transform your well-being. From enhancing your energy levels to boosting your immune system, Ginseng is a true health superhero.
2023-11-1612 minThe Osama Ajmal ShowIntroduction to Blockchain || Bitcoin || Applications || Features || Much MoreKey takeaways from this episode:
What is Blockchain?
How does it work?
Blockchain and Bitcoin
Private key vs Public key
Applications of Blockchain other than the Cryptocurrency
Different Types of Blockchain
Features of Blockchain
2020-06-2916 minThe Osama Ajmal Show10 Tips to Increase Facebook Organic ReachKey Points to take away from this Episode:
Statistics of Users of Facebook
Building your own presence and authority
Publishing Evergreen Content
Creating and Inviting People to your Facebook Group
Using Organic Post Targeting (This Might Surprise You!)
Posting at the Right Time
Publishing Video Content
Testing out your Posting Frequency
2020-06-2315 min
The Osama Ajmal Show12 Tips to Increase FocusIn this podcast, you'll learn 12 quick tips to increase your focus. These are quite easy tips, few require some practice and you'll be fine.
Leave your feedback as it helps me to improve. Keep listening to more podcasts & have a great day.
2020-06-2112 min