Shows
The Beating Diabetes Lifestyle Podcast With Oscar CamejoFrom Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 1Send us a textHave you ever felt like your life is spiraling out of control, especially when it comes to managing your health? In this heartfelt episode, Oscar Camejo shares how to recognize and understand the chaos in your health journey, particularly for those managing type 2 diabetes. This is Part 1 of a special two-part series designed to help you move from confusion to clarity.Oscar draws from his personal story of battling diabetes and the overwhelming weight of chaos in his own life. He introduces two relatable stories: Angie, a busy mom trying to...2024-12-2330 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoChanging Unproductive Habits That Keep Holding You Back, Part 3 - Mental FocusSend us a textIn this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategies for maintaining mental clarity and consistency in your health journey.Episode HighlightsUnderstanding the Mental Focus quadrant of the Productivity Quadrant SystemReal stories from community members about their diabetes management journeysHow physical activity connects to mental clarity and focusPractical solutions for common mental challenges in diabetes managementThe importance of breaking free from unproductive...2024-12-0246 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoChanging Unproductive Habits That Keep Holding You Back, Part 2 - Physical HealthSend us a textIn this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.What You'll LearnWhy physical health is the foundation of productivity and energyHow poor sleep, irregular eating, and lack of movement impact...2024-11-2538 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoEnjoying the Holidays Without Ruining Your Health GoalsSend us a textThe holiday season is here, bringing delicious traditions and cherished moments with family and friends. But if you’re working hard to manage type 2 diabetes and maintain a healthier lifestyle, the holidays can be a challenging time. How can you enjoy those irresistible holiday dishes—like turkey, stuffing, and sweet potato pie—without setting back your health goals?In this episode of The Beating Diabetes Lifestyle, host Oscar Camejo shares realistic, guilt-free strategies for enjoying the holidays while staying on track. Oscar, who successfully reversed his type 2 diabetes and lost over 80 pounds...2024-11-1121 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoMen’s Health Series: From Gut Belly to Gut Health - Part 1Send us a textGentlemen, a healthy gut isn’t just about having 6-pack abs and only having 6% body fat. If you’re struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, you definitely should give a listen. You can’t out-exercise poor gut health, even though consistent exercise can help to improve your health. In today’s episode, I’d like to continue this series on men’s health.What value will the listener receive?Learn how the health of your...2024-06-0334 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoMen’s Health Is Important TooSend us a textEach year during the month of June, I focus on men’s health. June is Men’s Health Month here in the U.S. I typically cover a range of topics, including:Top Reason why Some Men Neglect Their HealthAdvice for women on how best to approach the conversation on health with the men in their lives (husbands, fathers, son, etc)I share recommendations for men over 40 who are interested in developing a healthy lifestyleIn today’s episode, I’d like to kick off this series on men’s health with some...2024-05-2738 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoUnderstanding the Connection Between Type 2 Diabetes, High Blood Pressure, High Cholesterol and ObesitySend us a textIf you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle with your health. But don't worry, in this episode, I’m going to break it down for you in simple terms and offer practical tips to help you take control and improve your health. What value will the listener receive?You’re going to learn the connection betwee...2024-05-2046 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoYou’re Bored of Eating Healthy and Exercising, Now What?Send us a textIf you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. People around you seem like they’re winning and living their best life, and you feel like you’re not having any success, and now you're experiencing boredom.Boredom is one of the biggest reasons people fall back into bad habits. What val...2024-04-2251 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoThe Benefits of Giving Up Sugary Drinks to Reverse Type 2 DiabetesSend us a textIf you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body....2024-04-0849 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoWhat You Should Know About Type 2 Diabetes, Medication, Diet & Weight LossSend us a textWith the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re well informed, that’s ok. It’s time to learn and put yourself in a better position for successResource:Download Oscar’s FREE "Weig...2024-04-0147 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoTaking Control of Your Overeating Without Giving Up Foods You LoveSend us a textIn this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or discover realistic steps to develop healthier eating habits, I’m here to you make lasting lifestyle changes that you can be proud of.Resources:Download Osca...2024-03-2548 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoWhy I Launched a Podcast About Beating DiabetesSend us a textI have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleDiabetes does not have to win.Whether you’re new to my podcast, or you’ve been a subscriber since day one, one thing is for sure: this podcast is and will al...2024-03-1842 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoDeveloping a Mindset for Winning the Battle Against DiabetesSend us a textAre you struggling with having enough motivation or willpower to remain consistent with your health journey? Are you constantly battling negative thoughts about your weight and health condition? Do you find it hard to stay encouraged when everything around you is telling you to give up cave in and quit?Well, today, I’m going to share my top mindset-transformation recommendations that will change your life. When I was first diagnosed with type 2 diabetes, I had to change my thinking to change my life.If you don’t cha...2024-03-1125 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoDeveloping a Personalized Plan for Losing Weight to Beat DiabetesSend us a textLosing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey?In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of weight loss for diabetics and how it can help reverse and even prevent type two diabetes.We will explore the benefits of losing weight, both immediate and long-lasting, and provide practical tips on setting goals and creating a personalized weight-loss plan. Resource:Download Oscar’s FREE 2024-03-0436 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoPreventing Pre-Diabetes From Developing Into Type 2 DiabetesSend us a textWhat would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition?Here are some health complications to watch out for:OverweightObesityHeartburnAcid refluxHigh blood pressureHigh cholesterolPre-diabetes can either be a catalyst for change or a pathway toward poorer health and the eventual development of type 2 diabetes. The choice is yours.In today’s episode, we cover:What pre-diabetes is and how to determine if you’re at riskMy story and what...2024-02-2643 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoBreaking Bad Habits and Overcoming Weight Loss SetbacksSend us a textWe all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. In this episode, we delve into:How bad habits are formed, and how to develop new onesHow to deal with setbacks so you can turn your setbacks into setups for successHow to remain consistent no matter what you face along your journey toward good healthRecommended Resources:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Atomic Habits: An Easy...2024-02-1948 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoThe Simplest Way to Beat DiabetesSend us a textIf you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.Beating prediabetes and even type 2 diabetes does not have to be so complic...2024-02-1241 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoDoes Managing Diabetes Have You Stressed Out?Send us a textStressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.You’re busy with work, school, taking care of kids, and simply keeping up. Your whole world seems chaotic and you feel as if you can’t stick to doing what it takes to reach your hea...2024-02-0536 minThe Beating Diabetes Lifestyle Podcast With Oscar CamejoThis Is Why Your Diabetes Diet Isn’t Working, and How to Fix ItSend us a textAre you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working.That highly restrictive diet program that someone recommended probably has you:drastically cutting your favorite carbshas you counting caloriesmeal prepping even though your life is pretty hectic with all that you have going onAt this point, you’re frustrated at the lack of results. You’re probably of...2024-01-2950 min