Shows
Future proof yourself with Oskar Andermo and guestsEp 113 - Future-Proofing in a Changing World: Resilience, AI, and the Power of NetworkingIn this inspiring episode, Oskar Andermo dives into the essentials of future-proofing your life and career in a rapidly evolving world. Joined for the fourth time by his AI co-host, ChatGPT—now in its latest updated version—Oskar discusses key insights into building resilience, leveraging AI, and harnessing the power of networking to stay ahead. From inner skills like adaptability and emotional intelligence to practical tools for integrating technology, this episode provides actionable strategies for growth-oriented leaders and entrepreneurs. Oskar shares personal stories, practical tips, and an exciting vision for upcoming international networking events. Whether you’re an ambitious profes...2024-10-2924 minFuture proof yourself with Oskar Andermo and guestsEP 112 - Mastering habits: Insights from “Tiny Habits” and “Atomic Habits”In this episode, we delve into the transformative power of small actions by exploring two influential books on habit formation: BJ Fogg’s “Tiny Habits” and James Clear’s “Atomic Habits.” Learn how tiny, consistent changes can lead to remarkable results over time. We’ll unpack key takeaways and actionable steps from each book, compare their unique approaches, and offer practical tips to help you build better habits starting today. Whether you’re aiming to start a new routine or break old patterns, this episode provides valuable insights to accelerate your journey toward personal growth.
What’s truly extraordinar...2024-10-0215 minFuture proof yourself with Oskar Andermo and guestsEP 111 - Freja the ragdoll and SokratesOver the years, I have had many dream guests on the show. In this episode, I once again have two dream guests. This time, it’s my cat Freja the Ragdoll, and the legendary Greek philosopher, Socrates.
In this fun and unique twist, I interview Freja and Socrates—both brought to life with the magic of AI—to explore their perspectives on life, happiness, and meaning. Freja, with her feline wisdom, offers a playful take on the world around her, while Socrates brings his timeless philosophical insights into the mix.
Join...2024-09-1125 minFuture proof yourself with Oskar Andermo and guestsEP 110 - Unlocking Your Brain’s Potential with Dr. Andrew Hill: The Power of NeurofeedbackIn this enlightening episode of the future proof yourself podcast, I sit down with Dr. Andrew Hill, one of the leading experts in neurofeedback and cognitive enhancement. Dr. Hill, the founder of Peak Brain Institute, shares his journey into the world of neurofeedback, how it works, and the transformative effects it can have on brain performance.
Whether you’re looking to boost your focus, improve mental health, or simply optimize your brain’s potential, this episode offers valuable insights and practical examples that you can apply to your own life. Tune in to discover how you can harn...2024-08-121h 10Future proof yourself with Oskar Andermo and guestsEP 109 - Chatgpt interviews Oskar Andermo in the style of Oprah WinfreyJoin us for a groundbreaking episode where Oskar Andermo is interviewed
by an AI with the engaging style of Oprah Winfrey. This one-of-a-kind
session dives deep into Oskar’s experiences and philosophies, but with a
twist—the interviewer is ChatGPT, an advanced artificial intelligence.
Experience the intriguing dynamics of a conversation where human
insights meet machine intelligence. Oskar discusses his life’s journey,
professional milestones, and the future as seen through the lens of both
human and AI perspectives. Don’t miss this unique blend of
introspection and technological innovation!
More:
www.oskarandermo.com
www.st...2024-05-0316 minFuture proof yourself with Oskar Andermo and guests108 - Future-proof yourselfNavigating Change: Embracing Continuous Learning as a Solo Journey
In this introspective episode of our podcast, we take a deep dive into the concept of future-proofing ourselves amidst the fast-paced changes of the modern world. I discuss the importance of fostering a growth mindset, an approach that encourages ongoing learning and adaptability, which is essential for staying ahead in the ever-evolving landscapes of life and career.
I reflect on the dynamic nature of change, acknowledging that while some aspects of our environment shift rapidly, others remain steadfast, providing a stable foundation for our continuous learning...2024-01-2912 min
The Ronny Leber Show - Sports, Business, Entertainment - Every Sunday#27: Future-Proofing Your Life with Oskar Andermo! Goal Setting & AI Insights🌟📘 Immerse yourself in the extraordinary journey of Oskar Andermo, transitioning from serene island beginnings to becoming an AI and goal-setting guru! Uncover his methodologies, challenges, and triumphs in this exclusive interview. For those seeking to elevate their potential, access your free gift right away at https://www.ronnyleber.com/gift 🎁! Whether you're an emerging keynote speaker, a dedicated coach, or someone curious about future-proofing their life through lifelong learning, don’t miss out on this enlightening episode! 📘🌟
Time Codes:
00:00 🎬 Meet Oskar Andermo! 🌟
01:32 🏝 Growing up on a Small Island in Sweden – Dreams of the Big, Wide World 🌐
02:48 🌏 Early Cross-Cultural Communication – Bridging European & Asian Cultures 🌏...2024-01-1454 minFuture proof yourself with Oskar Andermo and guestsEP 107 - Future-Proofing Your Child: Navigating School in the Age of AIIn this must-hear episode, Barry and I take you to the front lines of an educational revolution: the dawn of AI in schools. It’s a watershed moment with profound implications for our children's future.
Barry Lee Cummings is an expert on digital marketing and behind the Beat the Cyberbully intiative together with his business partner Wayne Denner.
We tackle the big questions head-on: How do we harness AI for eudcation and digital wellness? Can critical thinking keep pace with technology's rapid advance? With insights from the Beat the Cyberbully initiative and a look at gl...2023-11-0954 minFuture proof yourself with Oskar Andermo and guestsEP 104 - ChatGPT: the AI Revolution with Swedish Robotics expert Fredrik LöfgrenPrepare to be captivated as we plunge headfirst into the groundbreaking AI revolution led by technologies like ChatGPT, in conversation with Swedish robotics and AI mastermind Fredrik Löfgren. From his early childhood fascination with robots to his academic background and achievements in the field, Fredrik shares his unique insights and experiences. We discuss the potential impact of AI technologies like ChatGPT on society. Tune in to hear Fredrik's thoughts on the future of human-AI collaboration, the challenges and opportunities ahead, and how we can prepare for a world where AI and robots play an increasingly prominent role in o...2023-04-2751 min
Future proof yourself with Oskar Andermo and guestsEP 103 - Innovation and Future-Proofing: A Conversation with Professor Eddie ObengIn this episode of Strategic Tech Coaching, I had the pleasure of interviewing Professor Eddie Obeng, an expert in the field of innovation and entrepreneurship. With his vast knowledge and experience, Eddie shared valuable insights and advice on how companies can innovate and stay competitive in today's fast-paced business world.
Eddie's energy and enthusiasm made this interview both thought-provoking and fun, as he shared valuable insights and advice on how companies can innovate and stay competitive in today's fast-paced business world.
I really enjoyed this conversation and I will listen to it many times. I...2023-02-171h 06Future proof yourself with Oskar Andermo and guestsEP 102 - Impact driven business in LebanonIn this interview, Oskar speaks to Laura who shares her story of starting an impact-driven business in Lebanon. She talks about the challenges and rewards of working in a socially conscious way and offers advice for entrepreneurs who want to make a difference in their community.
Here you can learn more about Laura's business.
Here you can learn more about She entrepreneur program.
More about STC.
Hire Oskar as a keynote speaker for your next event - Oskarandermo.com 2023-02-0735 minFuture proof yourself with Oskar Andermo and guestsEP 101 - Ronny Leber: How To Turn Your Dreams Into RealityOskar talks to Ronny Leber. Ronny is an Austrian keynote speaker, TV host and event emcee for corporate and sports events. He has worked live with more than 5 million people worldwide over the course of his career. Ronny has been personally trained by and worked with the number 1 life and business coach Tony Robbins.
Ronny’s vocation is to inspire people to keep reaching for their dreams, and to ignite a lasting and motivating spark in them. It is his passion to entertain people and create magic moments – with them and for them. All guests should experience extr...2023-01-2559 minFuture proof yourself with Oskar Andermo and guestsEP 100! We celebrate episode 100 with some top lists! Including clips from many of the previous episodes.Wow. 100 episodes! What a milestone! In this episode, Oskar looks back in the rearview mirror and takes out some top lists. We get to listen to some clips from previous guests. What are the most listened-to episodes? What episodes was the most fun to record? Which episodes are the most underrated? What guest has written most books?
The podcast core is about how you can future-proof yourself. How you can better prepare for an unpredictable future. So at the end of the episode, Oskar is announcing a name change for the podcast.
Thanks to all th...2022-12-0755 minFuture proof yourself with Oskar Andermo and guestsEP 99 - Learning in a rapid changing worldWhen the world is changing fast, the learners will be the winners. We need to upgrade our skills constantly. With technology, it is easier than ever. In this episode, Oskar Andermo shares some thoughts on learning.
Want to book Oskar for a keynote? Click here.
More about STC - Click here.
Follow the journey on Instagram - click here.
Unique opportunity! If you live in Stockholm and are an entrepreneur, you can get free coaching from Oskar (sponsored by Stockholm city). More information here.
2022-10-1110 min
Future proof yourself with Oskar Andermo and guestsEP 98 - happenstance - the art of living a life with an open mind and heart with Pa Neumüller ÅkermanPa Neumüller Åkerman has lived a colourful life. From working on TV and as an actor in Hollywood to working with some of the biggest TV shows and Radio in Sweden. She is now leadership and communications coach. Her life is a series of events and circumstances that were not planned but put her on the path where she needed to go. She calls it happenstance.
Pa and Oskar will both be speaking at Kompetensveckan in November in Stockholm. Learn more here.
Learn more about STC here.
Follow on Instagram.
Hir...2022-07-031h 04
VaxholmspoddenOskar Andermo_Föreläsare och rådgivareVi har träffat Oskar Andermo, en 3:e generationens Vaxholmare. En rastlös globetrotter som startade i hotellbranschen, vidare till events och numera en erfaren föreläsare. Han väljer arbetsglädje och naturen som redskap för att i grupp utveckla självledarskap, mental träning, ny teknik och kunskap om internationell integration. 13 år i Dubai har satt sina sandiga avtryck och format ett kreativt kaos kring Oskar som trots det alltid väljer att återvända till vår skärgårdspärla och barndomens trygga kvarter.
Ett avsnitt fyllt med inspiration och ett starkt entreprenör...2022-07-011h 06Future proof yourself with Oskar Andermo and guestsEP 97 - Inner development goals and integral theory with Kristian StålneIn this episode, we learn about the inner development goals. Inner Development Goals (IDGs) is a non-profit organization for inner development. The purpose is to research, collect and communicate science-based skills and qualities that help us to live purposeful, sustainable, and productive lives. Oskar speaks with Kristian Stålne, who is the research lead for IDG.
Kristian and Oskar also discuss Ken Wilber models and the theory of integral life. Both IDG and integral philosophy aligns very well with Strategic Tech Coaching ambition.
Here you can learn more:
About Kristian: http://komplexitet.se/ (in...2022-05-231h 05Future proof yourself with Oskar Andermo and guestsEP 96 - interview with Oskar about STCIn this episode, Oskar Andermo gets interviewed by Peter Larsson from The Flawd podcast. We discuss self-leadership, mental training, Strategic Tech Coaching and many other things.
Here you can listen to The Flawd podcast.
Follow Strategic Tech Coaching:
Instagram
Website
Book Oskar as a speaker for your next event? More information here.
2022-04-251h 04Future proof yourself with Oskar Andermo and guestsEP 94 - STC background and tools for a happy, successful and productive life.In this episode, I share the background of STC and how you can use strategies, technology and coaching to improve your life. In the end, you even get to hear me do some rap...
More information: Strategic Tech Coaching
For keynotes: Oskar Andermo
Follow on Instagram.
For corporate training: Chikara Consulting2022-03-1623 minFuture proof yourself with Oskar Andermo and guestsEP 93 - How Dave Crane helps you boost your personal brand to become an industry iconDave Crane has already reached legendary status in Dubai and is growing his influence globally. Dave has been professionally engaging audiences of all ages since he was 3 and has hosted events for over 15 million individuals from over 117 countries on 5 different continents. His TV footprint is closer to 2 billion viewers.
In this episode, he shares advice on how to re-invent yourself during tough times, how to grow your personal brand and how to use LinkedIn to grow your business.
To find out more about the Industry Icon Program - become an industry icon.
To bo...2022-02-181h 01Future proof yourself with Oskar Andermo and guestsEP 92 - Oskar winter rant. Reflections and goalsThe end of the year is a great time to reflect. Think back to the previous year and take out the key lessons. Contemplate the future. What do you want to create in the next year? In this episode, I share some of my own processes that I use at the end of the year. Go to a place where you can be alone, bring a piece of paper and a pen. Listen to this episode on the way there. Then spend some time thinking. Good luck.
Follow the journey on Instagram
Learn more about S...2022-01-0413 minFuture proof yourself with Oskar Andermo and guestsEP 91 - How to develop a Samurai Mindset with Igor AdorisIgor Adoris joins the podcast for his 4th, this time to talk about his almost latest book Samurai Mindset. We discuss the warrior archetype and how we can use our inner Samurai to push through during tough times. Igor and I share a passion for martial arts and warrior culture. We talk about courage, dealing with death and Bushido.
Click here to buy Igor's books.
Click here to follow the journey on Instagram.
More about Strategic Tech Coaching.
Click here to learn more about Oskar as a speaker. 2021-11-1658 minFuture proof yourself with Oskar Andermo and guestsEP 90 - Communicate better with Marie-Louise ZeisigBeing good at communication is a skill that can help you in so many ways. In this episode, Oskar Andermo speaks to communication expert Marie-Louise Zeisig. They discuss skills like rhetoric, body language and voice. Listen and become a better communicator.
Resources from the episode:
- Marie-Louise book (in Swedish): https://mlzeisig.se/
Talks recommended in the episode:
- https://www.ted.com/talks/roger_antonsen_math_is_the_hidden_secret_to_understanding_the_world
- https://www.ted.com/talks/hans_rosling_the_magic_washing_machine
...2021-11-031h 01Future proof yourself with Oskar Andermo and guestsEP 89 - Conscious capitalism saves the world with Ravi RaiThe conscious capitalism movement believes that business is ultimately good as it is based on a voluntary exchange of value. However, the focus needs to shift from maximizing profits to adding value to all stakeholders. When we do, we can use business to make the world better. In this episode, I talk with Ravi Rai who is the founder of the consultancy Fourpoints. Ravi is also the first certified Conscious Capitalism consultant in Europe. We discuss the basics of conscious capitalism and what you can do to shift the focus from profit to purpose with the result of greater...2021-10-121h 09Future proof yourself with Oskar Andermo and guestsEP 87 - Oskars summer rantEverything is changing fast. How the world will look like in the future is impossible to say. We can however focus on some core competencies that we know will be important also in the future. Oskar goes through some of them and give some tips on how to develop them.
Follow on Instagram: https://www.instagram.com/strategictechcoaching/
YouTube video on learning: https://www.youtube.com/watch?v=DCC5TZf7bIk
More on STC: https://www.strategictechcoaching.com/
2021-08-0921 minFuture proof yourself with Oskar Andermo and guestsEP 83 - Oskars spring rant"You cannot change the seasons, but you can change yourself. Therein lies the opportunity to live an extraordinary life--the opportunity to change yourself." - Jim Rohn. In this episode, Oskar reflects on the seasons and focusing on what is inside our control.
Follow the journey on Instagram
Learn more about STC here.
Subscribe to the youtube show here. 2021-05-1111 min
En kaffe med VogelGäst Oskar Andermo. Hemmajobb, arbetsglädje och mental träning.I våras fick jag ett mail från Oskar Andermo som satt i karantän i Dubai. Dagen innan lock down tog han bilen ut i öknen och tittade på en magisk solnedgång, med vetskapen om att han inte skulle få gå ut efter kl 19 den dagen. Nu har han flyttat tillbaks till Sverige och vi träffades i poddstudion på The Park i Oktober.
Oskar jobbar med teambuilding, arbetsglädje, coaching och mental träning. Vi pratar om omställning, vikten av att ha bra hemmajobbar-rutiner, kreativitet och arbetsglädje.
Det viktigaste tipset Oskar ger...2020-11-181h 05
Future proof yourself with Oskar Andermo and guestsEP 71 - Youth and digitalization with Wayne DennerSocial media and digitalization are changing our lives. And it is not always in a good way. Suicide rates among teenagers have seen a sharp increase after 2012. Some say social media is part of this. Have you seen The Social Dilemma on Netflix? Scary. In this episode, Oskar Andermo sit down with leading expert Wayne Denner to talk about this. Wayne regularly speaks in schools, colleges and universities in the UK and Ireland about this important topic.2020-10-0245 min
Future proof yourself with Oskar Andermo and guestsEP 68 - A Fika with Al Pitcher discussing stand up and SwedenAl Pitcher is one of Sweden´s most popular stand-up comedians. We talk about his background, coming to Sweden as a love immigrant and building that personal brand. Lots of lessons, lots of laughs.2020-09-031h 12
Future proof yourself with Oskar Andermo and guestsEP 67 - Tomas Björkman from businessman to social entrepreneurshipTomas Björkman has a foundation working with social entrepreneurship. The vision for the foundation is: "support a sustainable world where people are creating more well-being for themselves, each other and the planet".
We discuss the inner journey, growing up and lifelong development.2020-08-241h 13
Future proof yourself with Oskar Andermo and guestsEP 66 - Geoff Thompson face your fears and do the workMet Geoff Thompson. Writer, Bafta winner, Martial Artist etc etc. A man that has re-invented himself many times. He has done this by facing his fears. Get ready to get inspired by a man that decided to "raise above his station". From working factories in Coventry to winning a Bafta (UK version of Oscar´s).
Here you can preorder his new book: https://www.amazon.com/Notes-Factory-Floor-there-here/dp/1912666715
Follow STC - https://www.instagram.com/strategictechcoaching/2020-08-031h 45
Jakten efter GuldetOskar AndermoEtt härligt samtal med Oskar Andermo som har utvecklat en metodik som han kallar för strategic tech coaching. Oskar delar med sig om sin bakgrund och resa. De senaste 12 åren i Dubai har han arbetat med försäljning inom hotellbranschen, som föreläsare, coaching, och eventarrangör. De kulturella skillnaderna och möten med människor från världen. Eventet han arrangerade för prinsen av Dubai. Tuffa tider, och strategier för personlig utveckling. Varför han tycker kriser kan vara bra, och vad han har för planer framöver. www.oskarandermo.com strategictechcoac...2020-07-221h 27
Future proof yourself with Oskar Andermo and guestsEP 65 - Coaching and traveling with VikasWhat is the difference between coaching, mentoring, teaching, consulting and therapy? There are a lot of misconceptions and I try to clarify this to my friend Vikas. I hope I also convinced him of the value of working with a coach. We also discuss lessons from travelling. Since 2008 Vikas has had a nomadic lifestyle and travelled all over the world.2020-07-0243 min
Future proof yourself with Oskar Andermo and guestsEP 64 - Surrounded by idiots with Thomas EriksonIf you want to understand yourself better and improve your communication with others, this episode is for you. Thomas Eriksson´s book, Surrounded by idiots, took Sweden by storm. Now it is conquering the world. When I write this, it has been translated into 42 languages. In Kinokuniya, the biggest bookstore in Dubai, it is already a bestseller. Thomas explains the DISC personality assessment tool in a fun and engaging way. More about Thomas: https://thomaserikson.com/en/2020-06-2149 min
Future proof yourself with Oskar Andermo and guestsEP 63 - healthy food straight form the farm with Richard PerkinsThere is a difference between an egg and an egg. When hens are treated poorly, living in a stressful environment and being fed food that is not good for them, what do you think happens with the eggs? And then we eat that... Richard Perkins is a regenerative farmer in Värmland Sweden. In this episode, we talk about food production, what has gone wrong and what can be done. Apart from running his own farm, Richard teaches how you as an entrepreneur also can start your own successful farm.2020-06-111h 17
Future proof yourself with Oskar Andermo and guestsEP 62 - Come out stronger from a crisesIn this episode, we discuss how a crisis actually can be good for you. I share some of my tough times I had as a business owner 10 years ago and how those challenging times are helping me today. If you are currently struggling this episode is perfect for you.
Follow the journey: https://www.instagram.com/strategictechcoaching/
www.strategictechcoaching.com
https://www.youtube.com/channel/UCFGjXZRAwMnmtRpwNG1m4eg/2020-06-0821 min
The FLAWD PodcastTFP #064 Oskar Andermo - Strategic Tech CoachingFor complete shownotes visit: FLAWD.se/Podcast In episode #064 We meet Oskar Andermo. A Dubai based coach and entreprenour. We discuss how live is in Dubai during the 2020 Pandemic. Mental Toughness and the importance of Mental Training. Oskar is one of the disciples of Lars-Erik Uneståhl that is the father of Mental training from episode 54. We discuss how to start Mental Training, changing emotional states with triggers. What is NLP? What is the Disney strategy? Importance of accountability. Setting Goals. Creating Habits. How we can use nature to be more creative? Oskar shares his “Triple I” Method with...2020-06-0200 min
Future proof yourself with Oskar Andermo and guestsEP 61 - Kjell Enhager shares lessons from coaching superstarsKjell´s coaching clients include Annika Sörenstam, by many considered to be the best golfer in the world. He also had the opportunity to work with English golfer Nick Faldo. With more than 30 years of experience coaching the elite in sports and business, there is a lot that we can learn from Kjell.
This episode is sponsored by Buenavida.se. Use this link: https://www.buenavida.se/books-in-english/?ref=18. Use our special discount code: STC to get 20 % discount.2020-05-2155 min
Future proof yourself with Oskar Andermo and guestsEP 60 - Corporate strategy during crisis with Christian from Edelweiss ConsultingThings are happening fast. The Covid-19 crisis changed everything overnight. Companies had to adjust. Fast. Christian from Edelweiss consultancy shares their journey and what they did to stay ahead. Lots of lessons in this episode that you can apply in your organization or as an individual.
About Strategic Tech Coaching: https://strategictechcoaching.com/about/
Follow the journey on Instagram: https://www.instagram.com/strategictechcoaching/2020-05-1455 min
Tanke Till HandlingHur man uppfyller sina drömmar med Oskar AndermoI dagens avsnitt har dynamiken ändrats något då tanke till handling har med sig sin första gäst. Hela vägen från Dubai gästas vi av Oskar Andermo på länk. Oskar föreläser, coachar och driver en egen podcast om personlig utveckling. Tillsammans pratar vi om hur man uppfyller drömmar genom målsättning. Om ni vill kika mer på vad Oskar sysslar med så kan ni hitta honom på hans hemsida och instagram, https://strategictechcoaching.com/ och https://www.instagram.com/strategictechcoaching/. Ni kan även kolla in hans bok här: https://www.buenavid...2020-05-1200 min
Tanke Till HandlingHur man uppfyller sina drömmar med Oskar AndermoI dagens avsnitt har dynamiken ändrats något då tanke till handling har med sig sin första gäst. Hela vägen från Dubai gästas vi av Oskar Andermo på länk. Oskar föreläser, coachar och driver en egen podcast om personlig utveckling. Tillsammans pratar vi om hur man uppfyller drömmar genom målsättning. Om ni vill kika mer på vad Oskar sysslar med så kan ni hitta honom på hans hemsida och instagram, https://strategictechcoaching.com/ och https://www.instagram.com/strategictechcoaching/. Ni kan även kolla in hans bok här: https://www.buenavid...2020-05-1252 min
Future proof yourself with Oskar Andermo and guestsEP 59 - Solution focus with Ben FurmanBen Furman shares how you can work with solution focus to become a better parent, partner and leader.
Here are some of the resources we discuss:
http://www.kidsskills.org/, https://www.benfurman.com/selfhelper/, https://www.benfurman.com/en/books/.
Our sponsor: https://www.buenavida.se/books-in-english/?ref=182020-05-1157 min
Future proof yourself with Oskar Andermo and guestsEP 58 - Mental toughness and corona with Igor AdorisLearn how to prepare for challenging times. One of Igor's books is called - learning how to lose. As the world is in lockdown due to Corona we discuss how to mentally prepare for challenging times. We also look at Sweden's way of dealing with the Corona crisis.
This episode is sponsored by Buena Vida. Use this link to support the podcast: https://www.buenavida.se/books-in-english/?ref=18
Follow the journey: https://www.instagram.com/strategictechcoaching/2020-05-0449 min
Future proof yourself with Oskar Andermo and guestsEP 57 - How to take care of your finances during crises with Steve CroninIf you worry about your finances this episode is for you. The world is currently in lockdown. The stock market is crashing. Many have had to take pay cuts or even lost their jobs. Steve Cronin is an expert on personal finances and in this episode, we discuss your finances during a crisis.2020-04-2843 min
Future proof yourself with Oskar Andermo and guestsEP 56 - Lars-Eric Uneståhl, mental training and healthLars-Eric Uneståhl shares stories on how mental training can be used for improving your health. We discuss the opposite of placebo, the nocebo effect. We talk about Uneståhls research on cancer and how laughter can be the best medicine.
The episode is sponsored by: https://www.buenavida.se/books-in-english/?ref=18
Learn more about STC:
www.strategictechcoaching.com
Follow the journey: https://www.instagram.com/strategictechcoaching/2020-04-201h 07
Future proof yourself with Oskar Andermo and guestsEP 55 - Fact based optimism with Mathias SundinThe Warp Institute will bring together one million optimistic, forward-thinking people from all over the world to make a positive future come faster.
Learn more here: https://warpinstitute.org/
STC: https://strategictechcoaching.com/about/
https://www.instagram.com/strategictechcoaching/2020-04-1549 min
Future proof yourself with Oskar Andermo and guestsEP 54 - technology as a source for stressWe all walk around with a slot machine in our pocket for our attention. Social comparison has lead to a massive increase in suicide among teenage girls.
Anna and Oskar discuss stress and technology.
Here you can go through the 21day stress management challenge with Anna (in Spanish): https://excedetupotencial.lpages.co/suscripci%C3%B3n-al-reto-de-21-de-manejo-de-estr%C3%A9s/
Write a review and get P.E for free: oskar@strategictechcoaching.com
https://www.instagram.com/strategictechcoaching/2020-04-1240 min
Future proof yourself with Oskar Andermo and guestsEP 53 - Water, energy and health with Benny JohanssonThis episode is about water, health, energy and your heart. Benny is a researcher that is working with developing products using functional water.
Did you know that we can change the structure of water by sending positive thoughts to it?
Here is a video showing Dr Masuru Emoto research: https://www.youtube.com/watch?v=Moz82i89JAw
In the episode, we discuss how fear in the world can be measured. More information: https://www.heartmath.org/gci/
Coaching programs: oskar@strategictechcoaching.com2020-04-0540 min
Future proof yourself with Oskar Andermo and guestsEP - 52 mental training for peak performance with DR Richard GordinDr Richard Gordin has worked with improving performance for more than 40 years. His clients include US Olympic Teams, State teams, golfers on the PGA tour etc.
Some of the topics we discuss are mental training, sport psychology, mindfulness and how we can work with fear during corona times.
Learn more about STC:
www.strategictechcoaching.com
For information about coaching programs:
oskar@strategicteachcoaching.com2020-03-3148 min
Future proof yourself with Oskar Andermo and guestsEP 51 - Boardgames to play during corona lockdown with Matt WilsonMatt Willson guides us through the jungle of board games. The perfect activity if you are staying home due to Corona Virus.
Shadows in the forest -https://www.thinkfun.com/products/shadows-in-the-forest/
Warchest - https://amzn.to/3dAr2ZZ
Patchwork - https://amzn.to/33O4O29
Pandemic - https://amzn.to/2wHKPFZ
Stoneage - https://amzn.to/2QQrPfw
Lords of Waterdeep - https://amzn.to/2WJQy93
Resistance: Avalon https://amzn.to/2JkSTzm
Codenames: https://amzn.to/2Uo0l2W
Azul: https://amzn.to/2WOW3DA2020-03-2724 min
Future proof yourself with Oskar Andermo and guestsEP 50 - How to deal with fearMany are currently paralyzed with fear and worry. Question. If you are spending your day watching the news in a constant state of worry, how does that serve you? It won't. Fear is meant to be brief and an action signal. Learn how to use it to your advantage.
www.strategictechcoaching.com
https://www.instagram.com/strategictechcoaching/
For 1-1 coaching: oskar@strategictechcoaching.com2020-03-2432 min
Future proof yourself with Oskar Andermo and guestsEP 49 - how to get back after a setback with Jeff GriffinIn this episode, Jeff Griffin shares an inspiring story on how he came back from a major setback - getting paralyzed from his waist down. Listen and get inspired.2020-03-231h 01
Future proof yourself with Oskar Andermo and guestsEP 48 - Business building with Pakistani Shark Munawar AbadullahOskar sits down with a shark... from the Pakistani version of the hit show Shark Tank. We talk business, mindset and future technologies.2020-03-1942 min
Future proof yourself with Oskar Andermo and guestsEP 47 - the workplace of the future with the ceo of office managementLearn lessons from Office Management future studies. CEO Peter Uddfors shares about the office of the future.2020-02-1136 min
Future proof yourself with Oskar Andermo and guestsEP 46 - kids and technology with BarryIf you are a parent this episode is a must. Your smartphone is as addictive as a slot machine. And our kids walk around with this device. Barry from Beat The Cyberbully gives advice on parenting and technology use.2020-01-1240 min
Future proof yourself with Oskar Andermo and guestsEP 45 - The future with Mats Lindgren from Kairos FutureKairos Future helps you be more prepared for the future. Something that may be more important than ever due to the rapid changes in our society. Oskar talks to Mats Lindgren, the founder and CEO. They discuss how you can better predict the future.
Here you can learn more about Kairos Future - https://www.kairosfuture.com/.
http://www.strategictechcoaching.com/
For speaking inquiries:
http://oskarandermo.com/2019-11-0440 min
Future proof yourself with Oskar Andermo and guestsEp 44 - lessons from a setback with Lasse GustavsonLasse "brandmannen" Gustavson is one of the top speakers in Sweden. He has an amazing story of coming back from a huge setback. Listen and learn!2019-10-1454 min
Future proof yourself with Oskar Andermo and guestsEP 43 - breathe better, live better with Anders OlssonAnders Olsson is Sweden's top breathing guru. Learn to breathe more consciously throughout your day and improve your health. Anders shares a life hack that has a very high return for minimal effort.2019-09-2255 min
Future proof yourself with Oskar Andermo and guestsEP 42 - Action book report Living the 80/20 way by Richard KochAction book report. Living the 80/20 Way by Richard Koch. Ideas and actions you should take.2019-07-1606 min
Future proof yourself with Oskar Andermo and guestsEP - 41 a fun, informative and interesting discussion with hypnotist Fredrik PraestoHypnosis has so many applications. You can cure phobias, addictions and even allergies. It can also be used for optimal performance. Fredrik Praesto is Swedens most famous hypnotist and explains how it can help in making the world better.2019-06-2050 min
Future proof yourself with Oskar Andermo and guestsEP 40 - mental training with Igor ArdorisIn today´s world of rapid change and distractions, mental training is more important than ever. Igor Ardoris is one of the top mental trainers in Sweden. He helps people deal with tough situations and getting strong on the inside.2019-06-0948 min
Future proof yourself with Oskar Andermo and guestsEP 39 - coaching in virtual realityAI and Virtual Reality may be buzz words. But they will transform industries and you need to know about this. Mathias from Fictive Reality, helps you practice soft skills over and over again in virtual reality. Eventually, you will have the option to practice against AI.2019-05-2634 min
Future proof yourself with Oskar Andermo and guestsEP 38 - Charlie Caper the Magician and Bob the RobotRobots and AI will disrupt industries. In this episode, Oskar sits down with Bob (a robot) and Charlie Caper (a magician) to discuss the role of robots in the future.2019-05-0413 min
Future proof yourself with Oskar Andermo and guestsEp 37 - moonshots with Rehan AllahwalaThis episode is about big dreams and goals. Rehan Allahwala is a Pakistani entrepreneur with lots of ambitious goals. Something I like. He travels the world and connects with people so we can better understand each other. While listening, think of a big dream and goal that you can set. Something that contributes to a better world. At the end of the episode, Oskar Andermo shares the moonshot that Strategic Tech Coaching is working towards.2019-04-1735 min
Future proof yourself with Oskar Andermo and guestsEP 36 - Special Olympics national director of LiberiaIn this episode, Oskar interviews Caleb, who is the national director of the Liberian Special Olympics team. Calebs wears many hats. He is a Church minister, helps out with youth development, coaches a basketball team, and in between, he is responsible for the Special Olympics in Liberia. Amazing stories on how his team got three gold medals and how we are trying to get them to come to Sweden for the winter Olympics 2021.2019-03-2732 min
Future proof yourself with Oskar Andermo and guestsEP 35 - Moderna kompetenser with David ÅbergModerna Kompetenser is not incorrect English... It is Swedish for Modern Competences... David Åberg is one of the co-founders of this Swedish consultancy. They work with a range of different industries developing leadership, communication and sales. In Sweden, they are one of the top training companies in hospitality. 2003 I went through a training course with David, and it is to this date, the best sales training I ever have done. We discuss selling in the digital age, communication and many other topics.2019-01-1624 min
Future proof yourself with Oskar Andermo and guestsEP 34 - technology, education and entrepreneurshipHow is technology affecting us? How is education changing thanks to technology? Should everyone start a business? Can entrepreneurship be taught? These were some of the topics I and Khurram Zuberi discussed over a Facebook live. As it became a really interesting discussion I decided to release the audio here on the podcast.2019-01-061h 00
Future proof yourself with Oskar Andermo and guestsEP 33 - cybersecurity, blockchain and AI with JorgeThis episode is about cybersecurity, blockchain and AI. Important topics!
Jorge is a cybersecurity expert and gives you the latest updates on what you need to think about to stay safe. He also shares his input on technologies like AI and Blockchain.2018-12-1331 min
Future proof yourself with Oskar Andermo and guestsEP - 32 Aron Anderson adventurer, speaker and entrepreneurAron Anderson will inspire you. He is an adventurer and a motivational speaker. At the age of 8, he got diagnosed with cancer. This left him paralysed from the waist down.2018-11-1824 min
Future proof yourself with Oskar Andermo and guestsEP 31 - How to keep focus with the help of technology!In today's world of constant interruptions and distractions keeping focus is a skill that can make all the difference. It is a key to success. Technology is most of the time what destroys focus. But... it is us as users that need to take control. In this episode, we talk about another of the fundamentals of the Strategic Tech Coaching system. Oskar Andermo gives some advice on how you can use technology as a tool to help you with focus.2018-10-2809 min
Future proof yourself with Oskar Andermo and guestsEP30 - meditating entrepreneurs with Hal GoldsteinHal is the founder of iPhone life and has an interesting story.
In 1984 Hal and his wife Rita honeymooned by driving from Palo Alto, California to Fairfield, Iowa to be a part of Maharishi Mahesh Yogi’s world peace project. There, several thousand individuals practised Transcendental Meditation daily together in two huge domed structures.
Hal shares his story and discusses entrepreneurship and meditation.2018-10-0841 min
Future proof yourself with Oskar Andermo and guestsEP 29 - Oliver Enkamp a nice guy and a warriorOskar Andermo sits down with MMA fighter Oliver Enkamp. They discuss mindset, sports visualization, how to deal with setbacks and living your Ikigai - your purpose. Oliver lives the traditional martial arts values of Bushido. This interview was done just a few days after Oliver got the news that he would be cut from the UFC. This became a good topic of discussion - how to deal with setbacks. Lots of valuable lessons that are transferable to any path you choose in life.2018-08-2450 min
Future proof yourself with Oskar Andermo and guestsEP 28 - Applications of BlockchainBlockchain will disrupt the world. Some argue that it is on the same level of importance as the world wide web. Wow! So what do you know about blockchain? Not much? Then this episode is for you. I sit down and talk with my friend Mohammed Salman who is a speaker and organizer of events relating to the blockchain. We talk about applications of this fascinating technology. The blockchain is much more than just the technology behind Bitcoin and Cryptocurrencies. It has the potential to disrupt the world!2018-08-1040 min
Future proof yourself with Oskar Andermo and guestsEP 27 - learning how to learnThe world is changing faster than ever. If you are not constantly upgrading your skills it is very likely that you will be replaced by a robot, AI or someone that cost less than you. To stay competitive you need continuous learning. In this episode, Oskar talks about some of the tools from the Strategic Tech Coaching Toolbox related to learning. Technology offers excellent ways of learning. This is 1 of the 5 core pillars of the Strategic Tech Coaching framework.2018-07-1913 min
Future proof yourself with Oskar Andermo and guestsEP 26 - Stress and technology with Dr AnnikaMore gadgets more stress. Now we can be reached through our watch - Start Trek style! We are constantly interrupted. Only when writing this text I was interrupted 5 times! It can be difficult for our bodies and stress-related diseases are rising every year. In this episode, I sit down with Dr Annika who is an expert on stress. We discuss stress and new technology and some ways we can reduce the negative side effects. An important episode!2018-07-0933 min
Future proof yourself with Oskar Andermo and guestsEP 25 - World cup special with RonnieThe World Cup is about to start and the whole world is getting excited. This is the biggest sporting event in the world. Because of this, I decided to sit down with my friend Ronnie and talk football. Ronnie is an expert on the mental side of the game. He has worked with a range of different sports, including football.
We discuss the challenge of being a favourite like Germany and what you can do when you are not a favourite, like Sweden.2018-06-1034 min
Future proof yourself with Oskar Andermo and guestsEP 24 - AI expert AhmedSome people estimate that robots and artificial intelligence will replace more than 40 % of current jobs. 40 %. This means that this is a technology we should learn more about. This is one of the reasons why I sat down with Ahmed El Koutiba, the founder of Innosoft, a training company specializing in AI and big data. We discuss AI in its current form and the future of this technology. Will Strategic Tech Coaching be replaced by AI in the near future?2018-05-2827 min
Future proof yourself with Oskar Andermo and guestsEP - 23 Johan Stael Von Holstein - the future, blockchain and cryptocurrenciesJohan Stael Von Holstein is a legendary entrepreneur in Sweden. In the 90s he co-founded Icon Medialab, a web consultancy that they built to the largest in the world. His entrepreneurial resume is too long to include here. I managed to catch up with Johan during his visit to Dubai. Some of the things we discuss are blockchain, cryptocurrencies and the future. Interesting and inspiring!2018-04-2542 min
Future proof yourself with Oskar Andermo and guestsEP 22 - Steve Maxwell is more fit than you65 years young Steve Maxwell is super fit. Most probably more fit than you. This episode is about living a long, happy and healthy life. Steve has been featured on many other podcasts, for example, Joe Rogan Experience and London Real. Steve is a fountain of knowledge on health, strength training, longevity, mindset plus much more.2018-03-061h 14
Future proof yourself with Oskar Andermo and guestsEP 21 - Barry, downside of technologyI used to say that technology is neutral. I have changed my mind. App developers are doing their best to make you addicted to their platform. Kids spend up to 10 hours a day on snap chat. Technology can be very negative. In this episode, I sit down with my friend Barry and discuss the backside of technology. Barry is behind the beat the cyberbully initiative in Dubai. A non-profit that promotes safe, responsible and inspiring online communication. A must listen for everyone, especially if you are a parent. 2018-02-1521 min
Future proof yourself with Oskar Andermo and guestsEP 20 - Ergin. Inclusive leadershipOskar Andermo sits down with Ergin Özdemir and discusses the ups and downs of life. How to bounce back from tough times, learn from it and come back stronger. We talk about immigration, inclusive leadership and how important it is with diversity in today's organisations. We also talk about autism and Ergin shares his dream about opening up an information centre about autism in Istanbul. Inspiring.2018-01-2834 min
Future proof yourself with Oskar Andermo and guestsEP 19 - Leadership with GunnarIn this episode, I sit down with leadership expert Gunnar. Leadership does not have to be so complicated. It can be as simple as catching people doing good and then telling them this in front of other people. This is free and very powerful. Gunnar wrote his doctoral thesis on the informal small talk in an organization. I loved our conversation about leadership and energy and I am sure you will also.2018-01-1528 min
Future proof yourself with Oskar Andermo and guestsEP 18 - Lola "Lagom" the Swedish optimal wayLagom is a Swedish word that can be translated as not too much and not too little. Lagom can be used for many things - how much dessert should you eat? Lagom! How much should you work? Lagom! In this episode, I sit down with Lola. She is the author of the new book "Lagom" that describes this concept in detail. The Danish word "Hygge" was a trend word the last few years but, as per Vogue and Elle, the 2017/18 trend word will be "Lagom".2017-12-2232 min
Future proof yourself with Oskar Andermo and guestsEP 17, AW - will a robot take your job?Oskar goes talking with Andreas, a practical futurist and an entrepreneur. They discuss the future. What jobs will disappear? How is digitalization affecting us? When will we have self-driving cars? How will the world look like 20 years from now? A fascinating conversation about technology and how life will change. 2017-12-1049 min
Future proof yourself with Oskar Andermo and guestsEP 16 Oom Jörgen OomSwedens top motivational speaker Jörgen Oom has spoken for 100 000s of people in more than 40 countries. He talks about motivation, communication and attitude change. Apart from speaking, he is a cool guy. That's why it was a real pleasure to interview him. Oskar and Jörgen were both speaking at a congress in Iran. They discuss leadership, taking personal responsibility and of course Oooooooom...2017-11-2730 min
Future proof yourself with Oskar Andermo and guestsEP 15 - Uneståhl 2nd interviewOskar sits down with Professor Uneståhl again and discusses a range of different topics. Some of the things are happiness, the law of attraction, mental training for cancer, depression, being childlike + many other things. A conversation that we are sure you will find fascinating. Recorded at a congress in Iran about mental training.2017-11-1746 min
Future proof yourself with Oskar Andermo and guestsEP 14 - you can do 1 % better with speaker KenthWhat if you could do 1 % better than yesterday? And what if you tried to do that for the rest of your life. How do you think your life will look like a few years from now? This is one of the topics I discuss with Kenth Akerman. A speaker, leadership expert and author of 5 books. I met Kenth at a Congress about mental training in Iran. We shared the same interest in personal development, business and peak performance. This episode is full of gems that will inspire and change your life. If you use them. 2017-11-0234 min
Future proof yourself with Oskar Andermo and guestsEP 13 - Oskar and the background to Strategic Tech CoachingOskar goes for a walk on the beach and talks about the background to this podcast and Strategic Tech Coaching. He shares some of the tools from the Strategic Tech Coaching toolbox that will help you to a better life and business. Short and profound, the way we like it. 2017-10-2317 min
Future proof yourself with Oskar Andermo and guestsEP 12 - Scandinavian leadership and LOTS® with Hans ÅkerblomLOTS® is a leadership tool that has been used by more than 1 million leaders around the world. In this episode, I go walking and talking with Hans Åkerblom, the founder of LOTS®. We discuss leadership, management trends and the history of LOTS® that was created more than 40 years ago. A fun and interesting interview with many lessons that can be applied. 2017-10-1238 min
Future proof yourself with Oskar Andermo and guestsEP 11 - Igor Ardoris learn how to loseIgor Ardoris is one of the top mental trainers in Sweden. He has written 7 books and help people with mental toughness training. He shares his story of how he left the war in former Yugoslavia and came to Sweden as a refugee. After one week in Sweden, he attended a Karate competition and won. Since 2007 he trains elite athletes, teachers, police, leaders etc to stay calm in stressful situations. A fascinating conversation with lots of great stories and valuable lessons.2017-09-2856 min
Future proof yourself with Oskar Andermo and guestsEP 10 Camilla digital nomad, MyersBriggs and following your dream17 years ago Camilla left her career and the "normal" life in Sweden to move to Thailand. We talk about following your dreams, the opportunities technology brings to become a digital nomad. We discuss Myers-Briggs, different personality types and how that can help you with your close relationships, both personally and for your business. A nice walk and talk outside Stockholm.2017-09-1354 min
Future proof yourself with Oskar Andermo and guestsEP 9 - Yamina, world record free diver, mental trainer and coachYamina swam 97 meters on one breath and got a world record in free diving. We discuss lessons from peak performance, mental training and becoming a super woman :). We went walking and talking discussing the big questions.2017-08-2945 min
Future proof yourself with Oskar Andermo and guestsEpisode 8 Joseph O´Connor - author of 18 books, NLP and coaching expertJoseph O´Connor is an expert on NLP and coaching. He has published 18 books and is the founder of ICC - International Coaching Community, a coaching organisation that is global and has more than 12000 certified coaches around the world. Wow. Pretty impressive. Of course, we all have a lot we can learn from Joseph.2017-08-0438 min
Future proof yourself with Oskar Andermo and guestsEpisode 7 - Melissa, host of Ripple Effect, speaker, authorMelissa shares her emotional life story. Her son´s passing at the age of 4 led to a depression that she almost did not come out from. When she did, she came out stronger and now her calling is to inspire others as a speaker, author and the host of the tv show the Ripple Effect. Listen, learn and help us to spread joy around the planet.2017-07-2029 min
Future proof yourself with Oskar Andermo and guestsEpisode 6 - Mikael Asp, world record free diverDid you ever try to dive a whole swimming pool length of 25 meters? It's pretty hard. Imagine doubling that to 50 meters and doing it 16 times. Welcome to the world of free diving. In this episode, I talk with Mikael Asp who use to have the world record in this particular discipline of free diving. I pick his brain on peak performance, breathing techniques, mental training and how this can be applied to us "normal" people. Another episode where I go walking and talking with smart people. 2017-07-0937 min
Future proof yourself with Oskar Andermo and guestsEpisode 5 - Justin Teoh video marketingIn this episode, we talk with video marketing expert Justin Teoh. Normally we go walking and talking with smart people. In this episode, we went skiing and talking. Probably the first podcast that was recorded inside ski Dubai. Justin is what I call a flip-flop entrepreneur. He leverages technology so that his business can be managed from anywhere in the world. Video marketing is the future and you should learn about it. Me and Justin had lots of fun skiing, snowboarding and talking about business. 2017-06-2727 min
Future proof yourself with Oskar Andermo and guestsEpisode 4 - Evan Carmichael Top Rules for SuccessYoutube is a perfect platform if you want to learn something and get inspired. In this episode, I talk with Evan Carmichael who is an entrepreneur, author and YouTuber. He has more than 700 00 subscribers to his channel (when I write this). He is behind the top 10 rules for success series where he compiles the best strategies from famous people. He has personally watched hours and hours of videos so I got to pick his brain on his favourites. Evan has also written a great book that he calls "Your one word". Evan came in with great energy and it w...2017-06-1036 min
Future proof yourself with Oskar Andermo and guestsEpisode 3 - Anders Olsson - breathing expertAnders Olsson is one of the top breathing experts in the world.2017-05-2940 min
Future proof yourself with Oskar Andermo and guestsEpisode 2 Ronnie - mental trainingWe go walking and talking with smart people. Ronnie is a mental trainer that has worked with a range of different elite athletes. He works with the mental aspect of the game. Something that is very important but sometimes left out. The principles for success in sport is the same principle we can use for success in daily life. So even if you are not into sports you will find a lot of valuable ideas and strategies from Ronnie. At the end of the episode, I talk about how you can implement what has been discussed. 2017-05-1241 min
Future proof yourself with Oskar Andermo and guestsEpisode 1 - Lars-Eric UneståhlIn our first episode of Strategic Tech Coaching podcast, we sit down with Professor Lars-Eric Uneståhl. He is the founder of mental training. Some of the topics covered are breathing, how to recover, ageing, travelling and trans states. Uneståhl is a super interesting person and has so much experience. Millions of people have used his meditation technique. He has been working with mental training since the 70s yet he is only 37 years old! How is that possible? Listen to the episode and you will find out!2017-04-2753 min