Shows
Real Talk with Oumaima LouHow Doing Hard Things Changed my Life: السّر باش تكبر وتتطوّرIn this episode, we're talking about why things don’t always need to be easy. Most times, the struggle is where the growth happens! I share why it's so important to enjoy the process, embrace being a beginner, and be patient with the results. Instead of avoiding challenges, we should face them head-on – that’s how we build real confidence and fulfillment. If you're ready to stop hiding from tough moments and start growing, this episode is for you!
2025-06-3025 minReal Talk with Oumaima LouComment se libérer? Dépression, Addiction, Victim MindsetDans cet épisode, je reçois Anis Gherras, psychologue clinicien, formateur et entrepreneur. Ensemble, nous abordons des thèmes essentiels liés à la santé mentale : comment surmonter les blocages, la possibilité d’influencer nos gènes, et les clés pour passer à l’action. Prépare-toi à explorer des perspectives enrichissantes et à trouver l'inspiration pour évoluer dans ta vie personnelle et professionnelle ! 🌟
2025-06-301h 15Real Talk with Oumaima LouKoun Ged Klemtek! - This is how you're going to become DISCIPLINEDDiscipline is one of the most important factors to your quality of life and your self image. I go over the key factors to becoming more devoted in your life, having more self mastery, and being a person who keeps their word with themselves.
2025-02-0330 minReal Talk with Oumaima LouWhy you can’t change… Akbar haja khassek twajehWhat if I told you you actually enjoy staying stuck and having problems? Let's dig deep and see why you feel like you can't change and what's keeping you in an endless loop of staying exactly where you are.
2025-02-0319 minReal Talk with Oumaima LouBghiti nass i7tarmok? Be Respected.Here’s a fun fact: even the most highly respected people aren’t liked by everyone.
I tell you the truth about earning respect—what it really looks like in everyday life and how it’s deeply connected to your self-esteem. Let’s break it all down!
2025-02-0330 minReal Talk with Oumaima LouKhouf dial lmout - My story with anxietyMy severe anxiety about death has to be one of the hardest things I have experienced in my life. I don't think anyone can understand it unless you have been through something similar.
Your mind is feeding you horrible thoughts all day long, making you suffer to the point of no sleep and you have feel like you have no control over it. I hope this episode lets you know that you're not alone and if you know anyone who is going through the same things, send them this.
Here is my story... thank you...
2024-12-1947 minReal Talk with Oumaima LouKifach Thala Frassek - Become your own best friendWe often talk about our needs and what we expect from others, but do you ever stop to think if you give yourself those things first?
2024-10-2329 minReal Talk with Oumaima LouSa3ada Ikhtiyar. How to find more happiness in your life ✨Some things I say in this episode might be hard to hear for anyone who is deep in their victim mentality, but never forget that every message I try to transmit is for your own good. I’m really passionate about helping people find happiness in their daily life, because I know it's reachable to anyone to who's willing to go deeper.
2024-10-2320 minReal Talk with Oumaima LouFiha khir? Everything happens for a reason? Ana kan ngoul la…Does everything really happen for a reason or is life simply unfair sometimes? Does everything have a meaning? Is there a why to every bad experience we have? I tell you my thoughts and I ask you to share yours with me...
2024-10-1412 minReal Talk with Oumaima LouKifach Tzid Fzinek - mentally, physically, and emotionallyThere's a lot more to glowing up than just the physically aspect. Once you focus on becoming a better version of yourself you'll notice how everything else follows.
2024-10-0927 minReal Talk with Oumaima LouAham 3amal bach tkoun taye9 frassek - You can't be confident without thisIf you ever wanted someone to summarise what confidence comes down to, this episode is for you. It will tell you what the most essential part of having confidence is and how you can get to it. It's very simple and yet very hard, because it requires so much awareness, self honesty, and efforts to master yourself and get to the level of confidence I speak about.
2024-09-1014 minReal Talk with Oumaima LouYou don't like yourself? - باش نبدا إلا ماعجبكش راسكMany of you have expressed to me feeling lost as to what to start with in order to better yourself and your life. Truth is...
Your start line isn't my start line or anyone else's. Your journey is uniquely yours, but I'm giving you the foundation for the beginning of your journey to change. Start here.
2024-05-3143 minReal Talk with Oumaima Loua break up :كيفاش تواجهNow I know heart break is not easy. It may even be one of the most painful things to experience. You may not like to hear everything in this video but it’s what you NEED to hear and know. You will be okay.
2024-05-1734 minReal Talk with Oumaima LouHabits li kay KHAYBOUKAs you get older, you realize that beauty comes from waaaay more things that just appearance. You can be gorgeous and if you do these habits, trust me, you lose a lot of your pretty points. Taking responsibility of your life, being kind, and loving others is so attractive and will make YOU feel better about yourself.
DO BETTER!
2024-05-1111 minReal Talk with Oumaima Lou9aba boy: كيفاش تغلب على دور الضحية و تحكم فحياتكWhen I discovered 9aba, I discovered what it looks like to not be someone who lets their environment or their financial status dictate what they do and how far they go in life.
With the determination and mindset I have seen in him, I don't doubt one bit he will reach not only career success, but he will grow immensely through his growth mindset. I hope you enjoy getting to know Youssef and be inspired by him like I am.
2024-04-2933 minReal Talk with Oumaima Louمتعة الوحدة - The Power of Being AloneEmbracing solitude means giving yourself the opportunity to get to know know yourself. It teaches you to accept who you are and it makes you love your own presence which ultimately gives you the power to make better choices in all of your relationships. Let’s dig into it ✨
2024-04-1231 minReal Talk with Oumaima LouHow to make better friends - ريد لبال لهذشيIt took a long time for me to find true friends. Most importantly, it took awhile for me to understand what makes a good friend and to try to incorporate that in myself first.
I tell you about a friendship I appreciate in my life, my avoidant attachement style, and how we can aspire to be a good friend ourselves.
2024-03-2036 minReal Talk with Oumaima LouWhat if I believe in myself and I fail?One of the biggest argument I hear about self belief is what if I believe in myself and fail? The misconception lies on that self belief means « I must succeed », but that’s not what self believe and confidence is for. Let’s real talk about it.
2024-02-0303 minReal Talk with Oumaima LouAcceptance - أصعب حاجة غادي دير(ي)Whether it’s accepting our body, our mistakes, our regrets, or accepting the reality of losing a loved one, not getting that opportunity we want, or getting sick, accepting what we cannot change has to be one of the hardest things in life.
2024-01-1734 minReal Talk with Oumaima LouAcceptance - أصعب حاجة غادي دير(ي)Whether it’s accepting our body, our mistakes, our regrets, or accepting the reality of losing a loved one, not getting that opportunity we want, or getting sick, accepting what we cannot change has to be one of the hardest things in life.
2024-01-1600 minReal Talk with Oumaima LouHow to make 2024 YOUR year - نسهلو الحوايج الصعابIf a new year motivates you to make positive changes but doing hard things is something you feel incapable of, this is for you! I go over some things you must start doing, but I also help you understand how to become able of doing hard things because strategy is key! Happy new year beautiful people 🤍 Thank you for 1 year of Real Talk with Oumaima Lou. Your support has meant so much. 🙏🏼
2023-12-3153 minReal Talk with Oumaima LouReminders for tough times - ها شنو خاصك تسمع منين تتصعاب الوقتWhen we’re going through something hard, stressful, or when we feel lost, we unfortunately lose sight of any good in life. It’s as if we are walking in a foggy street blinded by what’s ahead of us. These reminders are eye opening and are exactly what you need to hear in those times 🫶🏼
2023-12-1738 minReal Talk with Oumaima Lou3lash ki 3amloni haka? Setting boundaries and mastering self respectThe real question is not: why do people treat me badly? It’s rather: why do I let them?
This episode goes over all aspects of how people treat you and how you need handle it.
2023-11-3040 minReal Talk with Oumaima LouThis will change your life - كيفاش تبدا تغيير فحياتكYou need to wake up and realize how short this life is. You cannot keep wasting it.
I've given you the important things you need to start paying attention to and what you can start with to improve and change your life!
2023-11-1725 minReal Talk with Oumaima LouYou need to hear this truth - أكبر عائق أمامك هو نفسكIt’s a scary thing to realize that we, more than anymore, stop ourselves from reaching our full potential. Every single day, you have to fight with your other self to do what’s best for you and in this episode, I go through what that’s like.
2023-10-2816 minReal Talk with Oumaima LouRespect Yourself - بااااركة من الظرافة الزايدةStop being so damn nice by making others a priority, saying yes all the time, and forgetting yourself in the process.
That’s disrespectful to you and you deserve better.
2023-10-2117 minReal Talk with Oumaima Louعلى نقط اساسية لنجاحه MambahfitMambahfit, the internet's favorite positive vibes content creator, tells us all about the factors to his success and how he deals with hardships, mistakes, and staying positive.
2023-10-0441 min
The Moroccan Dudesأحسن بودكاست غتسمع فحياتك على الصحة النفسية | TMD x Oumaima Lou__________💰Support us with donations💰 ➜https://paypal.me/themoroccandudes ➜themoroccandudes@gmail.com____________ 👥The Tribe, Serveur Discord Fih 500+ Membres Kamline Kidiro Self Improvement👥➜https://discord.gg/sZNVbBtwS2____________ 📺YT📺 ➜https://www.youtube.com/c/TheMoroccanDudes Shorts Channel : ➜https://www.youtube.com/@TMDShorts Podcast Channel : ➜https://www.youtube.com/channel/UCeMvKcFs6tKnkMeCdmALQ6A 🎧Spotify🎧 ➜https://open.spotify.com/show/0CgBRITmHO8EWiLkmMe6r1?si=49537444b86d4666 🎧Apple Podcasts🎧 ➜https://podcasts.apple.com/us/podcast... 🎧Deezer🎧 ➜https://deezer.page.link/xtmgYK47nd9u... ____________ 📷Instagram📷 ➜https://www.instagram.com/themoroccandudes 🎵Tiktok🎵
2023-09-261h 07The Moroccan Dudesأحسن بودكاست غتسمع فحياتك على الصحة النفسية | TMD x Oumaima Lou__________💰Support us with donations💰 ➜https://paypal.me/themoroccandudes ➜themoroccandudes@gmail.com____________ 👥The Tribe, Serveur Discord Fih 500+ Membres Kamline Kidiro Self Improvement👥➜https://discord.gg/sZNVbBtwS2____________ 📺YT📺 ➜https://www.youtube.com/c/TheMoroccanDudes Shorts Channel : ➜https://www.youtube.com/@TMDShorts Podcast Channel : ➜https://www.youtube.com/channel/UCeMvKcFs6tKnkMeCdmALQ6A 🎧Spotify🎧 ➜https://open.spotify.com/show/0CgBRITmHO8EWiLkmMe6r1?si=49537444b86d4666 🎧Apple Podcasts🎧 ➜https://podcasts.apple.com/us/podcast... 🎧Deezer🎧 ➜https://deezer.page.link/xtmgYK47nd9u... ____________ 📷Instagram📷 ➜https://www.instagram.com/themoroccandudes 🎵Tiktok🎵
2023-09-261h 07Real Talk with Oumaima Lounarcissist العلامات التي تذل على أنك تتعامل مع إنسانIf you’ve dealt with a narcissist, even worst, lived with them, you know it’s hell. The emotional abuse, manipulation, gaslighting can seriously affect your mental health. In this episode, we go over the signs of a narcissist and how to deal with them.
2023-09-0340 minReal Talk with Oumaima LouYou know what to do - وجه راسكYou can't keep lying to yourself. You have got to take your life under control and seek to find solutions around the excuses you keep giving yourself.
You are much more powerful than you think. Go get it!
2023-08-2824 minReal Talk with Oumaima LouWhat confidence is really about - فهمتي الثقة بالنفس غلطWe often believe confidence means superiority, knowing it all, lacking fear and self doubt, and most commonly misunderstood, thinking confidence is a destination and that we can achieve a place of perfection.
I go over a few myths about confidence which will give you clarity on how YOU can work on yours.
Let's real talk!
2023-08-1512 minReal Talk with Oumaima LouRita Nassiri Opens Up on Self Love and Becoming her Authentic SelfRita Nassiri is a entrepreneur, travel content creator, and DJ. I have seen her slowly but surely build the life she has always wanted though hard work and manifestation.
They say do what you love and you'll never work a day in your day, well.. that's not entirely true... Rita has made what she loves her job, but trust me, this woman never stops!
We go over her career, toxic relationships, moving abroad, and her self love journey and how that led her to shave her head,
2023-08-0346 minReal Talk with Oumaima LouEASY habits to start with - حسن حياتكChange can be hard and that is why it’s important that you set realistic changes in your life to start with in order to avoid falling into a self sabotage cycle.
These three habits will help you hugely to feel good about yourself and to continue taking small steps into building a better life.
2023-08-0312 minReal Talk with Oumaima LouWach Nta Toxic? Start with Yourself.Kan ndoro lnass 9bel manchoufou rassna. Mnin bdit hadchi dial developement personnel, 3reft haja wahda... bghit nkoun ahssan version of myself. Ou bach ndir hadchi, kan khassni awalan, nchouf shnahouma l7ajat frassi li kan khassni nbedel, n7eyed, ou nzid.
Mohim li nwe3iw rassna bta3amol dialna. Fhad l'episode, ghan nchofo shnahouma toxic behaviors li kay 9edro ikounou fina ou kifach nwajhohom.
2023-06-1426 minReal Talk with Oumaima LouAre you going through hard times? Listen to this. 🫶🏼I know what being down feels like a little too well. Feeling lost and broken. I hope this episode lets you see the light at the end of the tunnel. I hope you take into consideration the few tips I give to help yourself through hard times 🫶🏼
2023-05-2612 minReal Talk with Oumaima LouWach Ba9i Ma Bditi? Here’s Why You’re Stuck.Ghan nhadro 3la the factors li ki kheliw bezzaf menkom wa7lin ou ma za3minch tbdaw fdik l7aja li bghito: project, inner change, healing, discipline, mindset… ou fkola factor, ghan nhder likom 3la l7el. It’s time that you go get it!
2023-05-1534 minReal Talk with Oumaima LouIdentity with Pain. Do you know this type of person?If you know this type of person, you’ll know how hard it is to not only deal with them, but to see them in the position that their in and feel helpless. Let’s talk about it.
2023-04-2420 minReal Talk with Oumaima LouHow to Put an End to Your Excuses. This is Your Sign!Your fear is stopping you from having the life you want and if you don’t face yourself, face the excuses, and the lies you’ve been feeding yourself, you will never get ouf of this loop. I give you different examples of the excuses you probably have been giving to yourself and show you what it looks like to build a problem solving mindset.
2023-04-1617 minReal Talk with Oumaima LouKifach S7abek Kay Atro 3lik o Lmosta9bal DialekSh7al b9it kan nkdeb 3la rassi o ngol machi mochkil m3amen ngless, hit 3endi chekhssiya 9wiya ou no one can influence me, bullshit!
You become who you hang out with whether you like it or not.
Fhad l'episode kan nhedro 3la shkounahouma nass li khassek dewer rassek bihom ou chkounahouma nass li khassek tbe3ed 3lihom, hit wakha kat tbghi chi nass, msla7tek khassha tji lewla!
2023-04-0326 minReal Talk with Oumaima LouBghiti Tz3em Tbda? Change this MindsetKenti bghiti tbda chi haja? Tbedel Chi haja? Kayn wahed tfkir li mwe9efna li nze3mo ou mdeye3na fga3 li n9edro nweslo lih.
Our mindset ki l3eb dewr kbir ou tfkir dialna ki 9der ikhelina khayfine. Overthinking ki khle9 excuses li ki kheliwna frozen, wallakin ila 3refti tbedel had l3e9liya li kan nhder 3liha fhad l'episode, ghat tfhem bezzaf les blockages dialek ou ghat t9der tz3em bach twsel lpotentiel dialek.
Z3em takol l7em! ;)
2023-03-2118 minReal Talk with Oumaima LouKat T3ani ml Negative Self Talk? These Questions will Change EverythingSkip to 7min ila bghito tsm3o lmawdo3 directement.
Lhedra li 3edna m3a rassna t9der ima t3awenha ou tziyidna l9edam oula tkoun our worst enemy.
Aktariyan fina ma kan n3erfoch kifach nhedro m3a rassna bwahed tari9a ijabiya ou 7a9i9iya. With the questions li kan n3tikom fhad l'episode ghat t3elmo tbedlo l7iwar dakhili bach ikoun useful to you.
2023-03-1428 minReal Talk with Oumaima LouShnahouwa Self Love l7a9i9i?Bezzaf dial nass kay mchiw ghaltin mnin ki sm3o nassiha li ikono drayfin m3a rasshom. Tkoun driyef m3a rassek hiya dir ga3 l7ajat li mezianine lik, wakha kay kono s3ab bach tebe9hom. Ghan nsharek m3akom shnahouwa self love l7a9i9i 🫶🏼
2023-03-0246 minReal Talk with Oumaima LouKifach Tsm7 LrassekKamline kan nghleto ou kan ndiro hajat li kan ndmo 3lihom. Lmochkil li kan nti7o fih ou houwa kan ndmo ou kan nb9aw n3awdo dakchi f tfkir dialna ou kan nb9aw 3ayshin bwahed lguilt ou shame li ma ki khelinach mrta7in nafssiyan. Ila ma t9ebelnach l2aghlat dialna, nsm7o lrassna ou nakhdo mos2oliya bach nt7essno bach nzido l9edam, kan n7ermo rassna ml sh7al ml haja, mnhom ti9a fnefss.
2023-02-2119 minReal Talk with Oumaima LouKifach Tghleb 3la LkhoufLkhouf da2iman ghay koun. Ay w9t ghat tbghi dir chihaja li kharja ml la zone de comfort dialek, ay haja li kharja ml dakchi li mwelef, lkhouf ghay bghi ighleb 3lik… Wallakin ila jina ntb3o lkhouf, ma ghan ndiro walo ml 7yatna ou ghan ndey3o rassna ml ch7al ml haja. Fhad l’épisode ghat tkchatfo kifach tghlebo 3la lkhouf dialkom ou kifach t9eblo lkhouf f7atkom.
2023-02-1841 minReal Talk with Oumaima LouHow Acceptance Will Bring you Peace and FreedomThe more we resist our reality the more we create unnecessary pain for ourselves. In this episode, I want to tell you all about acceptance of self, situations, and all that isn’t in our control. I want you to realize how much peace and freedom you can create for yourself by being more accepting of all things in your life.
2023-02-0641 minReal Talk with Oumaima LouKifach Kan Sne3 Sa3ada F7yatiSa3ada ikhtiyar. Fhad l’épisode kan ncharek m3akom l7ajat li kan ndir, l9awa3id f7yati li ki kheliwni nkoun overall, inssana li fer7ana. Kat tsahlo tkounou happyyyy f7yatkom 🤍 Ila tebe9to ghir haja wahda ml hadchi li kan ngol consistently, kan n2eked likom beli ghat tla7do une différence f7yatkom fhemtni? 😁
2023-01-3044 minReal Talk with Oumaima LouThe Reality of Living Away from HomeThis has to be one of my favorite episodes. So raw. So Real. Expect laughter, real talk, hard truths, and a few tears. I’ve moved out of my home at 17 completely alone to study in California. Today, I’m 24 and I live in Paris, so I know my fair share about what it’s like to move away, to be alone, and to figure things out.
2023-01-2338 minReal Talk with Oumaima LouKifach Twajeh Al A3sab DialekMel akbar hajat li kent bagha nbedel frassi houwa l3asab. L3asab khelani ma i3jebnich rassi ou khelani nwsel lwahed lmawa9if li ma 7melch nkoun fihom. Ba9i 3endi bezzaf dial lkhedma wallakin bghit nsharek m3akom shnou 3aweni fhad the journey 🤍
2023-01-1534 minReal Talk with Oumaima LouMa Tb9ash Tkdeb 3la RassekB3dl merrat Kan nkdbou 3la rassna bach 3amerna ma nwajho rassna ou bach nb9aw ntharbou ml dakchi li khassna ndirou. Had l’épisode ghay motivik ou ghay khelik tchouf l7a9i9a bach takhod lkhetwa lwelwa fjourney bach t7essen rassek ou 7yatek.
2022-11-1336 min
Real Talk with Oumaima LouFinding your Passion and Choosing your PurposeWe often wait around to find our passion, as if it was going to knock on our door a random Tuesday afternoon. In reality, finding your passion might mean trying different things to find out, one of them being asking yourself some existential questions to dig deep on what is meaningful to you. I share with you a the few questions that helped me that may help you too.
2022-11-0220 min
Real Talk with Oumaima LouOverthinking fl Mawa9if l2ijtima3iaKan n3awed likom un example dial overthinking li tra liya f une situation social ou kifach kan nwe3i rassi ou kan analyser tfkir diali.
2022-10-2510 min