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Our Golden 20sOur Golden 20sSaying Goodbye To Our Golden 20’s Season 5 Episode 11. It’s the end of an era! After 4.5 years, we are unplugging the mic and stepping away from Our Golden 20’s podcast. In our final episode, we’re reflecting back on everything we learned about ourselves throughout this podcasting journey, but also on the decade of our twenties as a whole. While this may be the last episode of Our Golden 20’s, you can find an archive of previous episodes on all podcast streaming apps to listen to anytime. Thank you so much for listening and supporting us for all these years!!Keep In Tou...2025-07-0145 minOur Golden 20sOur Golden 20sSeason FIVE! Get To Know Us + Our Green, Red, and Beige Flags*Please note that we are changing to bi-weekly episodes starting this week. Our next episode will drop February 11th! Season 5 Episode 1. SEASON FIVE BBYYY!!! We are PUMPED to be kicking off a fresh season of Our Golden 20s podcast! In today’s episode, we yap about what you can expect from us in the upcoming year including topics we want to discuss and transitioning into our thirties. We then play a few games for you to get to know us better including answering connection card questions and sharing our green, red and beige flags. Connect with us on...2025-01-281h 01Our Golden 20sOur Golden 20sReal Talk: The Secret To Maintaining Friendships In Your 20sSeason 4 Episode 51. How do you maintain friendships in your twenties? It’s not as complex as you think. In today’s episode, we talk all about how important it is to show up for your friends even when you’re busy or don’t want to. We also talk about how the small stuff is more meaningful than grand gestures, because being a good friend doesn’t need to be a big time or financial investment.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one...2025-01-1442 minOur Golden 20sOur Golden 20s2024 Wrapped: Our Favourite Things From This YearSeason 4 Episode 47. The perfect gift wrapping companion - we’re back with another annual holiday episode! We kick things off celebrating Our Golden 20’s Spotify Wrapped including our listener/follower growth and top episode. We then share all of our favourite things from this year ranging from books, music, movies, beauty/wellness, fashion, tech and more! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now Buy the connect deck: volume one - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier...2024-12-1758 minOur Golden 20sOur Golden 20sOur Annual Holiday Gift GuideSeason 4, Episode 45 Holiday shopping just got so much easier! This week on Our Golden 20s, we’re sharing our ultimate holiday gift guide filled with ideas for everyone on your list.   Whether you're shopping for the person who has everything, your favorite homebody, or someone you barely know, this episode is packed with creative and budget-friendly options to help you spread some holiday cheer. Grab your notebook, and let’s make your holiday shopping stress-free (and maybe even fun)! 🎄✨ Support us on Patreon @ourgolden20s Shop our Amazon...2024-12-0343 minOur Golden 20sOur Golden 20sLife Chats: Reflecting on My 20s, The Future of the Podcast and more...Season 4 Episode 24. Grab a tea and a snack and get ready to cozy up with Teagan for this week's solo episode. I break everything I've been thinking lately once I realize this is my last summer in my 20s and chat through what I want to take with me into my thirties and leave in my 20s, as well as the future of the podcast. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laur...2024-07-1619 minOur Golden 20sOur Golden 20s20 Movies to Watch in Your 20sSeason 4 Episode 19. Our resident film expert Teagan breaks down the essential 20 films you must watch in your 20s!  Grab a note book (or your Letterboxd account) as the film recommendations come flying fast a furious in this episode. Support us on Patreon⁠ @ourgolden20s⁠ Shop our Amazon Storefront -⁠ shop now⁠ 10% off Intelligent Change with code “GOLDEN20” - ⁠shop now⁠ 20% off Laura Mercier with code “OURGOLDEN20S” -⁠ shop now⁠ Follow us on: TikTok⁠ @ourgolden20s⁠ Instagram⁠ @ourgolden20s⁠ Pinterest⁠ @ourgolden20s⁠ Facebook⁠ @ourgolden20s⁠ Spo2024-06-0424 minOur Golden 20sOur Golden 20sFinding Your Purpose, Measuring Success, and Chasing “What’s Next”Season 4 Episode 13. We’ve said it before, but we’ll say it again: your 20s are a difficult, confusing time. You’re going through a bunch of experiences for the first time, such as moving out, graduating from school, starting a full-time job, building relationships, and more. However, all of these experiences can help you find your “purpose” and guide you in setting goals. In today’s episode, we dive deep into defining and measuring your success after figuring out what you’re passionate about. We also talk about the hustle of striving for bigger and better and why it’s important...2024-04-2333 minOur Golden 20sOur Golden 20sSeason FOUR! Lifechats and Giggly Games To Get To Know UsSeason 4 Episode 1. We are sooo thrilled to be kicking off SEASON FOUR of Our Golden 20s podcast! In today’s episode, we share what to expect from season four, including bonus content, community building, and some of the topics we’ll be covering over the next year. We then jump into some fun games for you to get to know us better, including the Connect Deck and Most Likely To. Get ready to giggle; today’s episode is a blast!  Shop our Amazon Storefront - shop now Happy Tears Connect Deck - shop no...2024-01-3058 minOur Golden 20sOur Golden 20sHow To Travel In Your 20s: Prioritizing Your Time/Money, Traveling Solo, Pre-Travel Checklist and MoreSeason 3 Episode 41. This week, Teagan and Sadie discuss the why and how of prioritizing travel in your 20s. We break down all the different ways you can prioritize your time and money with travel in mind and the best way to plan and prep for any type of trip you might have coming up! Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop now Support us on Patreo...2023-11-071h 03Our Golden 20sOur Golden 20sThe Real Reasons to Be in a RelationshipSeason 3 Episode 37. It’s Teagan’s first solo episode! In today’s episode, Teagan tackles the pros and cons of being single in your 20s and what we can learn from both experiences. Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop now Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden2...2023-10-1026 minOur Golden 20sOur Golden 20sSeason THREE! Lifechats With The Girls, Behind The Scenes Reflection, and Our Long-Term GoalsSeason 3 Episode 1. Hello SEASON 3!!! We’re kicking off another season of Our Golden 20’s podcast with a good lifechat. We start by reflecting on our personal growth over the past two years, providing a glimpse into what’s been happening behind the scenes since launching the podcast. We also share some of our toxic traits and life-long goals for you to get to know us a little better. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgol...2023-01-311h 03Our Golden 20sOur Golden 20s2022 Wrapped: Our Favourite Things From This YearSeason 2 Episode 46. A blast to the (not-so-distant) past. We’re excited to share our favourite things from 2022 in today’s episode! From music and movies, we loved, to makeup and skincare products that gave us confidence and everything in between. We also celebrate the growth of Our Golden 20s podcast over the past year - we love you guys and appreciate you listening in every single week! Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2022-12-131h 11Our Golden 20sOur Golden 20sHitting The Reset Button, Getting Organized For Fall, and Reflecting on SummerSeason 2 Episode 32. Farewell summer, you were a blast. Today on the podcast, we’re doing a mini summer reflection before setting new monthly goals for September. We then share all the ways we get our lives back on track when pressing the reset button between seasons. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2022-09-0643 minOur Golden 20sOur Golden 20sCareer Advice You’ve Likely Never Heard As A WomanSeason 2 Episode 31. Regardless of your gender, this is how you advance your career. In today’s episode, we’re sharing career advice we’ve recently heard that really resonated with us. In most cases, this is advice women don’t typically hear, including the importance of business acumen and building relationships. We also shed some light on assumptions and bias in the workplace due to gender. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Sp...2022-08-3045 minOur Golden 20sOur Golden 20sWhy Going Viral On Social Media Is A Blessing And A Curse With Justina SadeckiSeason 2 Episode 30. Social media… we love it, we hate it. In today’s podcast episode, we’re joined by lifestyle influencer Justina Sadecki. Justina shares her story on how she started using Instagram for self expression and owning the narrative around her body. She also opens up about dealing with the aftermath of going viral and the negative impact it had on her mental health. Follow Justina: Instagram @justina.sadecki TikTok @justina.sadecki Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s Support us on Patreon @ourgolden20s2022-08-2338 minOur Golden 20sOur Golden 20sAdvice For Living On Your OwnSeason 2 Episode 29. Nine years ago (omg, has it really been that long?) we both moved out of our parents’ houses and started living on our own for the first time. Since then, we’ve moved from college/university dorms, to shared apartments with roommates, to living completely on our own, and in today’s podcast episode, we’re sharing all the tips and tricks we learned along the way. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook...2022-08-1642 minOur Golden 20sOur Golden 20sLong Distance Friendships, Moving To A New City, and Dealing With LonelinessSeason 2 Episode 28. Today’s episode is meant to be a warm hug if you’re starting a new chapter of your life. We’re talking all about changing friendships and how to maintain long-distance friends, as well as dealing with loneliness. We also share our best tips on how to find community and be independent if you’re moving to a new city. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolde2022-08-0946 minOur Golden 20sOur Golden 20sWe Followed Our Horoscopes For A Week And This Is What HappenedSeason 2 Episode 27. Inspired by an article in Cosmo magazine, we decided to follow our horoscopes every day for seven days! Following the Cosmic Latte and Scorpio Mystique, we share what we learned and how we felt reading our horoscopes everyday. Whether or not you’re an astrology lover, we hope this episode shows you how astrology can be used as a tool for self discovery and provide comfort/validation during challenging times. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s2022-08-0246 minOur Golden 20sOur Golden 20sBirth Control 101 With Dallas Barnes from Reya HealthSeason 2 Episode 26. If you have ovaries, chances are you’re expected to take on the responsibility of birth control; however, it can be an intimidating topic to discuss or a long process of trial and error. That’s why we’re so excited to sit down and discuss birth control basics with Dallas Barnes, founder and CEO of FemTech start-up Reya Health! Dallas explains different reasons for using birth control before jumping into different birth control options (hormonal and non-hormonal). She also addresses some birth control myths and sheds light on how men fit into this conversation. Follow Reya Health: https...2022-07-2638 minOur Golden 20sOur Golden 20sMovies, TV Shows and Albums That Shaped Our LivesSeason 2 Episode 25. You already know that we’re all about self-discovery on Our Golden 20s podcast! In today’s episode, we’re putting a fun twist on self-reflection by discussing pop culture that influenced our lives. From movies to tv shows and albums, these things made us who we are today. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2022-07-191h 02Our Golden 20sOur Golden 20sRate My Hinge Profile + Dating Lessons I’m LearningSeason 2 Episode 24. Picture this: we’re all sitting at a table in an NYC restaurant eating brunch while talking about our dating lives on a Saturday morning. That’s the vibe of this week’s episode! We go through and rate Sadie’s dating profile on Hinge before discussing profile red/green flags from men’s perspective and playing a game of “would you swipe”. To wrap up the girl chat, Sadie shares some life lessons she’s learned after a consistent month of dating. Closing Song: Driving Myself Home by Rose Betts Support us on Patreon @ourgolden20s Follow us on: TikTok @o...2022-07-1256 minOur Golden 20sOur Golden 20s5 Ways To Level Up Your Summer RoutineSeason 2 Episode 23. A change of season calls for a change in routine. In today’s episode, we share how we’ve updated our morning, workday, and evening routine to embrace the longer days and our busier social calendars. We also share five actionable ways you can level up your own routine. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2022-07-0550 minOur Golden 20sOur Golden 20sHow To Deal With Financial Stress + Money Saving TipsSeason 2 Episode 22. You’re not alone if you find yourself constantly asking, “I’m sorry, my bill is how much?” Life in your twenties is already expensive, never mind the rising cost of living and an emerging recession. Today we’re chatting through how we deal with financial stress and save money in our own lives. Not only do we hope you find our tips helpful, we hope you feel comforted and reassured as we navigate through these times together. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagra...2022-06-2842 minOur Golden 20sOur Golden 20sWe Gotchu With These Summer EssentialsSeason 2 Episode 21. Happy first day of summer! Today’s episode is our love letter to summer because it truly is the best time of year. We share our summer essentials including tried and true products, items, and things for the season. We then discuss our summer plans and what we’re looking forward to over the upcoming months. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2022-06-2148 minOur Golden 20sOur Golden 20sReal Talk: FOMO, Body Image, and The Less Glamorous Side To SummerSeason 2 Episode 20. Oh, summer… It’s the best of times, it’s the worst of times. We’re all out here living our best lives, yet we feel like someone else is living even better. In today’s episode, we are getting real about the less glamorous side of summer including FOMO, jealousy, social media comparison, and body image. Spoiler alert: we’re all incredibly hard on ourselves, so we’re giving you some actionable tips and advice to help combat a negative spiral and have you feeling your best all summer. Support us on Patreon @ourgolden20s Follow us on: TikTok @ou...2022-06-141h 01Our Golden 20sOur Golden 20sLifechats With The Girls, Mid-Year Reflections, and June GoalsSeason 2 Episode 19. Pour yourself a nice glass of wine before pressing play, we’re having all the lifechats in today’s episode! We kick things off with a general life catch up, hearing all about Teagan’s honeymoon in Hawaii and how Sadie embraced Main Character May. We then discuss mid-year reflections, sharing some thoughts on our 2022 so far, before jumping into our monthly goals for June. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2022-06-0734 minOur Golden 20sOur Golden 20s3 Ways To Beat The Sunday ScariesSeason 2 Episode 18. Sunday Scaries be gone! Today’s podcast episode is filled with actionable tips to help you fight the Sunday Scaries. We talk about how to use your weekends to get organized, recharge, and connect with friends/family in order to reduce anxiety and set yourself up for a good week. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2022-05-3132 minOur Golden 20sOur Golden 20sHabits That Changed Our LivesSeason 2 Episode 17. We don’t want to be dramatic but… these habits actually changed our lives. In today’s podcast episode we share 3 habits we’ve seen a positive impact from. From staying organized to developing self-awareness, these habits have shaped our twenties so far. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2022-05-2449 minOur Golden 20sOur Golden 20sGirls Can Like Sports Too + Working In A Male Dominated Industry with Lindsay DunnSeason 2 Episode 16. We are so excited to be joined by sports and music journalist, Lindsay Dunn, in today’s podcast episode! Lindsay works for a major Toronto news station reporting on all of the city’s major sports teams and hottest concerts. She’s chatting with us today about women in sports, her career experience, and how she navigates gender bias and inequality while working in a male-dominated industry. Trigger warning: this episode talks about verbal and physical sexual assault. Follow Lindsay on: TikTok @lindsaydunntv Instagram @lindsaydunntv Twitter @lindsaydunntv ...2022-05-1757 minOur Golden 20sOur Golden 20sLife Advice for Your Twenties (and the Advice we Didn’t Follow)Season 2 Episode 15. You are inundated with advice in your twenties; some of it good, some of it bad and some of it terrible.  This week, we go through some of the best advice we’ve been given so far and some of the advice we chose not to listen to.   From what to major in, what to spend our money on, and when to have kids, the people in our lives have a lot of opinions and it can be hard to know what advice to take to heart and what to ignore, we hope this episode helps you decid...2022-05-1047 minOur Golden 20sOur Golden 20sMain Character May + 4 Journal Prompts For Mental HealthSeason 2 Episode 14. Was April a blah month for you too, or was it just us? To kick off this week’s episode, we’re reflecting on the past month before we set new goals and intentions for what we’re deeming “Main Character May”. May is also Mental Health Awareness month, so we encourage you to grab your journal for the second half of the episode and journal with us answering 4 prompts for mental health. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinteres...2022-05-0339 minOur Golden 20sOur Golden 20sQ&A: Dating Advice, Finding A Therapist, Fave Spots In Toronto, and moreSeason 2 Episode 13. You asked and we’re answering! In today’s episode, we’re answering questions you submitted on social media. We give advice on a range of topics including dating advice, finding a therapist, dealing with stress/anxiety, building confidence, our favourite spots in Toronto, and more. Make sure you follow us on social media so you can submit your questions for the next Q&A! Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2022-04-2635 minOur Golden 20sOur Golden 20sHow To Travel On A Budget, Solo Travel For Women, Packing Tips, and MoreSeason 2 Episode 12. We’re seeing it all over our social media feeds... Travel is back! After two long years of staying home and exploring locally, people are starting to book vacations and see the world again. In today’s episode, we’re chatting about all things travel, from how to pick a destination, things to research/plan, and how to pack. We both love to travel, so we also share our best hacks on how to travel on a budget and on your own so that nothing (and no one) stands in your way of exploring your bucket list destin...2022-04-191h 09Our Golden 20sOur Golden 20sReal Talk: What Nobody Tells You About Post-Grad LifeSeason 2 Episode 11. Graduation season is just around the corner, and we remember exactly what it feels like to step into post-grad life. Of course, it’s freeing and liberating (yay for no homework!), but it can also be confusing and isolating. It’s a big transitional time, and tbh.. it might spark a bit of an identity crisis. In today’s episode, we’re sharing some truths about post-grad life and lessons we learned when it comes to expenses, starting your career, changing friendships, and more. Support us on Patreon @ourgolden20s Follow us on: In...2022-04-1256 minOur Golden 20sOur Golden 20sOur Best Sustainable Living HacksSeason 2 Episode 10. We’re excited to kick off Earth Month by sharing some of our sustainable living hacks! In today’s episode, we discuss all the little changes we’ve made in our day-to-day to reduce, reuse, repurpose and recycle. We also chat about ways you can get involved and hold businesses and governments accountable to doing their part for the planet. Join in the conversation and share your own tips and sustainable hacks with us on social media! Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok...2022-04-0555 minOur Golden 20sOur Golden 20sReclaiming Your 9-to-5 and Enjoying Life Outside Work HoursSeason 2 Episode 9. It’s hard to believe another month is in the books! We start this week’s episode by catching up and doing a March reflection. Teagan spent the past month prioritizing work, while Sadie was prioritizing routine. In the rest of this episode, we dive into the importance of finding balance between the two (work and routine) to reclaim your 9am-5pm job, avoid burnout, and enjoy life after work hours. This episode is full of tips and pep talks, so grab your coffee and get comfy! Support us on Patreon @ourgolden20s Foll...2022-03-2956 minOur Golden 20sOur Golden 20sInvesting Basics with Reni, The ResourceSeason 2 Episode 8. Does talking about finances and investing make you instantly flustered and uncomfortable? We get it, investing can be an intimidating, complex topic and it’s hard to know where to begin. That’s why we asked Reni, The Resource to be on today’s podcast episode! Reni is a Toronto-based finance expert who helps people become more financially literate through educational YouTube, blog, and social media content. She’s covering all the basics in this episode: what’s the difference between saving and investing? What type of accounts and assets should we be investing in? Reni shares it all in...2022-03-2239 minOur Golden 20sOur Golden 20sHow To Create An At-Home Sanctuary + Spring Cleaning Your LifeSeason 2 Episode 7. It’s the season of spring cleaning! In today’s podcast episode, we’re chatting all about how to create a zen sanctuary within the walls of your home. Regardless if you rent or own, having a safe space where you can unwind and recharge is essential, especially with our social calendars starting to fill up again. We also give some tips on how to spring clean your life so that your mental space can be just as clean and clear as your physical space. Support us on Patreon @ourgolden20s Follow us on:2022-03-1546 minOur Golden 20sOur Golden 20sWomen Who Inspire Us: Celebrating International Women’s Day 2022Season 2 Episode 6. Happy International Women’s Day! We are so excited to sit down and share stories about women who inspire us in today’s episode. From women in our everyday lives, to actresses and magazine editors that use their platform for activism, we’re celebrating them all and speaking out about how to #BreakTheBias. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2022-03-0841 minOur Golden 20sOur Golden 20sTime For A Check In + March Monthly Goal SettingSeason 2 Episode 5. We kick off today’s podcast episode by sharing ten of our favourite things so far this year. We then check-in with ourselves by reflecting back on our yearly goals and progress we’ve made so far, before sharing our monthly goals for March. Don’t forget to set your own monthly goals! We also share some thought starters if you’re feeling stuck or uninspired. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolde2022-03-0149 minOur Golden 20sOur Golden 20sAre Freelancing And Side Hustles Worth The Hype?Season 2 Episode 4. In a world of social media and entrepreneurial mindsets, it’s common to glamourize working for yourself be it as a freelancer, small business owner, or content creator. For many of us, these career aspirations have started to outweigh the corporate 9am-5pm job, especially among Millennials and Gen Z. On today’s podcast episode we’re chatting through our own work experiences and weighing the pro’s and con’s of working for yourself vs. working a 9-5. We also discuss how your 20’s are a key time to make moves and try new things to help you get...2022-02-2243 minOur Golden 20sOur Golden 20sThe Magic of Romanticizing Your Life + Main Character EnergySeason 2 Episode 3. We’re here with a little post-Valentine’s Day reminder: the most important relationship is the one you have with yourself. In this week’s episode, we talk all about the magic of cultivating main character energy by romanticizing your life. No matter if it’s doing laundry or cooking dinner, we’re giving you tips on how to embrace the slow and simple moments in your everyday life. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Face...2022-02-1539 minOur Golden 20sOur Golden 20sHow To Crush The Dating App Game and Dating Green FlagsSeason 2 Episode 2.  Let’s be honest… dating is exhausting. And dating apps? They’re on a whole other level. On today’s episode, we give you some actionable advice on how to crush it on dating apps. From what to put on your profile, to conversation starters that are bound to work, we’re here to get you hyped about dating again. We then wrap up the episode sharing some of our dating green flags.  Support us on Patreon @ourgolden20s  Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @our...2022-02-0859 minOur Golden 20sOur Golden 20sSeason TWO! Let Us Reintroduce OurselvesSeason 2 Episode 1. WELCOME to Season 2! Can you believe we’ve been doing this for a whole year?  In today’s episode we celebrate one year of Our Golden 20s by reflecting on our highlights and fave moments, as well as sharing some lessons learned along the way. We also reintroduce ourselves by sharing random hot takes and quirky facts about ourselves. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2022-02-011h 00Our Golden 20sOur Golden 20sUnderstanding Your Period + Optimizing Your Menstrual Cycle with Berrion BerrySeason 1 Episode 52. Grab a pen and a notebook, you’re going to want to take notes during today’s podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She’s your new period bestie backed by so much science, so you’ll actually understand how to make your period work for you no matter if it’s in the workplace, on the dating scene, or crushing a workout. Follow B...2022-01-2548 minOur Golden 20sOur Golden 20sThis Is How to Cure The Winter Blues and Get Out Of A SlumpSeason 1 Episode 51. Hosts Teagan and Sadie start this week’s episode with a mid-month check in. They chat about maintaining their new year motivation and how their monthly goals are progressing. The gals then jump into some tips and tricks to help cure the winter blues. From getting lots of sunlight to creating purpose through simple tasks, this episode is packed full of actionable advice to get you out of a slump. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s2022-01-1845 minOur Golden 20sOur Golden 20sFinding Your Passion, Making Career Moves, And Workplace Burnout with Sarah VermuntSeason 1 Episode 50. In this week’s episode, hosts Teagan and Sadie are joined by Sarah Vermunt, a Toronto-based career coach, former business professor, Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. Sarah provides actionable advice on how to figure out what you’re passionate about, how to use jealousy as motivation, and how to recover from burnout and set boundaries in the workplace. Sarah’s insights and tips will remind you that growth and change is normal in your 20’s, especially on the career front. GIVEAWAY: Follow @OurGolden20s on Instagram for a chance t...2022-01-1145 minOur Golden 20sOur Golden 20sHow To Set Yearly Goals + Our 2022 IntentionsSeason 1 Episode 49. Happy New Year! Hosts Teagan and Sadie sit down to talk about all things yearly goals for the first episode of 2022. The gals share their own goals and intentions for the upcoming year and give some tips on how to set goals, including what makes a goal different from a new years resolution. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2022-01-0451 minOur Golden 20sOur Golden 20sJournal With Us: 5 Prompts for A Year-End ReflectionSeason 1 Episode 48. Grab a coffee and your journal- today’s episode is another Journal With Us! Hosts Teagan and Sadie provide 5 journal prompts that will guide you through a year-end reflection and get you thinking about the year ahead. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2021-12-2814 minOur Golden 20sOur Golden 20sReal Talk: 2021 Reflections + Lessons We Learned This YearSeason 1 Episode 47. With the year coming to an end, it’s the perfect time to reflect on your goals, accomplishments, and overall sentiment of 2021. Hosts Teagan and Sadie use this week’s episode to do their own personal reflections. They also share the life lessons they learned over this year, too. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2021-12-2154 minOur Golden 20sOur Golden 20sOur Favourite Things of 2021Season 1 Episode 46. These are a few of our favourite things! Hosts Teagan and Sadie reflect on 2021 by sharing their favourites from the year including their favourite movies, music, books, beauty/fashion, and more. This episode reminds the girls (and you!) of all the good, positive things that happened during a not-so-great year. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2021-12-141h 07Our Golden 20sOur Golden 20sSelf Care Routine and How To Recharge During The HolidaysSeason 1 Episode 45. Hosts Teagan and Sadie kick off this week’s episode listing stocking stuffer ideas for their Tuesday Ten! They also chat about prioritizing self care during the chaotic holidays and share their own self care routines.  Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s  2021-12-0745 minOur Golden 20sOur Golden 20sWinter + Christmas Bucket List: Let's Get FestiveSeason 1 Episode 44. Hosts Teagan and Sadie are back with another holiday episode! This week the girls are sharing their Christmas bucket lists full of fun and festive activities that will get them (and you!) in the spirit. They also chat about post-Christmas winter and suggest some ideas of things to look forward to during the remaining winter months. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s2021-11-3046 minOur Golden 20sOur Golden 20sHoliday Gift Guide, Shopping Tips, and What Not To GiftSeason 1 Episode 43. *Bells jingle softly in the distance* The holiday season is here and hosts Teagan and Sadie are so excited to talk gift giving! On this week’s episode the girls share their full Holiday Gift Guide, providing lots of ideas for anyone on your shopping list. They also talk about how to give the perfect gift and share some tips on where to shop when you just want to browse. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s2021-11-2359 minOur Golden 20sOur Golden 20sHow To Be Single + How To Maintain A Relationship Long-TermSeason 1 Episode 42. No matter if you’re in a relationship or not, the winter months can be some of the lonliest of the year. In this week’s episode, hosts Teagan and Sadie talk about the difference between being alone vs being lonely, and how you can enjoy your own company. The girls also talk about how much effort relationships are and provide tips on how to maintain a healthy relationship long-term. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s2021-11-1636 minOur Golden 20sOur Golden 20sQ&A: Staying Motivated, Finding A New Job, Dating Exhaustion and moreSeason 1 Episode 41. On this week’s episode, hosts Teagan and Sadie answer some questions you asked on Instagram! From how to find motivation and reestablish a post-summer workout routine, to finding a new job and dating, this episode covers all your bases and is packed full of actionable advice. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s2021-11-0953 minOur Golden 20sOur Golden 20sTurning Coworkers into Real Friends + Starting a New Job RemotelySeason 1 Episode 40. Making new friends in your 20s can be hard, however in this episode hosts Teagan and Sadie share some tips on how to turn your coworkers into actual friends. From being a good coworker to asking personal questions, the girls share tons of tips on how to build a friendship that goes beyond 9am-5pm. They then discuss starting a new job remotely and how you can set yourself up for success early on in your new role. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s 2021-11-0250 minOur Golden 20sOur Golden 20sDating Horrors + October FavouritesSeason 1 Episode 39. Get ready for a spooky Halloween episode, all about ghosting and dating horrors! Hosts Teagan and Sadie start this week’s episode with a Tuesday Ten, sharing ten of their current favourite things. They then share date fail stories submitted by listeners, as well as a few of their own. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2021-10-2656 minOur Golden 20sOur Golden 20sHow To Host A Party + Hangover and Hangxiety CuresSeason 1 Episode 38. Hosts Teagan and Sadie kick off this week’s episode sharing details from Teagan’s bachelorette party in Nashville. They then talk about how to host a party post-grad. No matter if it’s a special occasion or just a chill night with friends, the gals cover the basics of party planning from a potential theme, to the invites and food/drinks you serve. They also talk about their hangover cures and how to stop the spiral of a moral hangover/hangiexy. Support us on Patreon @ourgolden20s Follow us on: Instag...2021-10-1955 minOur Golden 20sOur Golden 20sHow to Live Life in Your 20s - Advice From 3 GenerationsSeason 1 Episode 37. For a very special Thanksgiving episode, Teagan is joined with her mother, Fiona, and her grandmother, Mary.  She picks their brains about what life was like in their 20s, advice they'd give, how the pandemic has changed their perspectives and more. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s2021-10-1127 minOur Golden 20sOur Golden 20sCapsule Wardrobe, Styling an Outfit, and How To Pack For a TripSeason 1 Episode 36. October is here which means fall fashion is in full swing! On this week’s podcast episode, hosts Teagan and Sadie talk all about fall fashion. They chat about their go-to outfit formulas and the idea of a capsule wardrobe full of classic staples that never go out of style. The girls also give tips on how to style an outfit with small details like accessories and layering. Knowing people are out and about and starting to travel more again, they end this episode with tips on how to efficiently pack a suitcase or carry-on bag. ...2021-10-0551 minOur Golden 20sOur Golden 20sFall Bucket List + October Monthly GoalsSeason 1 Episode 35. Hosts Teagan and Sadie start this week’s episode setting monthly goals for October. The girls chat about feeling down and having poor mental health the last few weeks and how they plan on using their October goals to turn things around. They also share their fall bucket list of fun, seasonal activities they’re looking forward to doing over the next few months. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s 2021-09-2835 minOur Golden 20sOur Golden 20sHow to Organize Your Life with Home Organization and Time Management TipsSeason 1 Episode 34. It’s that time of year where we’re all back to the grind regardless if that means back to school or back to work. In this week’s podcast episode, hosts Teagan and Sadie talk about how an organized home and workspace helps reduce stress/anxiety as you settle into a new routine. They also chat about managing their time to keep a healthy work/life balance including keeping a calendar, using an agenda, and prioritizing tasks. The gals wrap up the episode discussing the idea of how too much free time can lead to lower produc...2021-09-2145 minOur Golden 20sOur Golden 20sLiving A Cozy Life + Transitioning From Summer To FallSeason 1 Episode 33. Hosts Teagan and Sadie kick off this week’s episode listing 10 of their current favourite things. The gals then discuss how to embrace the changing seasons as we transition from summer to fall. They talk all about living a cozy life and how you can add small, intentional moments to your every day to live a hygge lifestyle from the foods we eat to the clothes we wear. After this episode, you’ll be sure to welcome fall with open arms! Support us on Patreon @ourgolden20s Follow us on: Instagram @ourg...2021-09-1451 minOur Golden 20sOur Golden 20sFirst Date Nerves + Finding Independence In Your RelationshipSeason 1 Episode 32. Hosts Teagan and Sadie kick off this week’s episode with a Tuesday tip. They then talk all about dating, from how to meet people and first date nerves, to being your own person once you make things official with your partner. The girls give tips on how to build trust and confidence in a relationship and discuss how important it is to carve out “me time” away from your partner. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgol...2021-09-0746 minOur Golden 20sOur Golden 20sMaking The Most of Your College and University ExperienceSeason 1 Episode 31. In this week’s episode, hosts Teagan and Sadie are here to get you hyped about back to school season! The gals chat about their college/university experience and provide advice for students who are headed back to school regardless if it’s for their first or final year. They give tips about living on campus, balancing your social life with schoolwork, and getting as much “real world” experience through part time jobs and internships. This episode is sure to get you pumped up and inspire you to make this a memorable year! Support us on Patre...2021-08-3149 minOur Golden 20sOur Golden 20sPost Grad Advice on Writing a Resume, Job Hunting, and Transitioning to AdulthoodSeason 1 Episode 30. On today’s episode, hosts Teagan and Sadie discuss some of the things they’ve learned post grad, specifically around building your career. The gals chat a bit about their career path before providing tips on writing a resume and preparing for a job interview. Regardless if you are just starting to work full time, are ready for the next step in your professional life, or are making a career change all together, this week’s episode has lots of actionable advice to get you started. Support us on Patreon @ourgolden20s Follow us on...2021-08-2455 minOur Golden 20sOur Golden 20sMoney Mindset, Setting Finance Goals, and Creating a Budget with Vanessa from Mint Worthy Co.Season 1 Episode 29. In this week’s podcast episode, hosts Teagan and Sadie are joined by Vanessa from Mint Worthy Co! Vanessa, a Chartered Professional Accountant and holistic money coach, discusses  the importance of your mindset when it comes to your financial security. She also shares how important it is to set money goals and provides some tips on creating a budget and contributing to your savings without sacrificing your lifestyle. Find Vanessa on: Instagram: @mintworthyco Facebook: @mintworthyco Website: https://mintworthy.co Support us on Patreon @ourgolden20s Fol...2021-08-1743 minOur Golden 20sOur Golden 20sMoving Out, Living with Roommates, and Dorm Room DecoratingSeason 1 Episode 28. It’s the start of back to school season! In this week’s podcast episode, Teagan and Sadie talk all about moving out and into residence at college/university. They discuss their experience living with roommates as well as living alone. The gals wrap up the episode by providing tips and ideas on decorating your dorm room. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s2021-08-1048 minOur Golden 20sOur Golden 20sPost-Pandemic Routine + Simplifying Your LifeSeason 1 Episode 27. If you’re feeling overwhelmed or exhausted from “post-pandemic” life, know you aren’t alone. In this week’s episode, hosts Teagan and Sadie reflect on July and set new monthly goals for August. The gals also chat through transitioning your routine as lockdowns lift. They give tips on setting boundaries, simplifying your life, and scheduling in “me” time. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s2021-08-0340 minOur Golden 20sOur Golden 20sReal Talk: You Don’t Have to Peak In Your 20’sSeason 1 Episode 26. In need of a good pep talk? Today’s episode is for you! Hosts Teagan and Sadie chat through the pressure of peaking in your 20’s. The gals discuss comparing yourself to others (especially influencers on social media), working your “dream job”, and measuring your success by how happy you are. They end the episode sharing case studies of people, brands, and businesses who found success later in life/post-20’s. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden2...2021-07-2741 minOur Golden 20sOur Golden 20sJournal With Us: Why You Should Journal + 3 Prompts For Self DiscoverySeason 1 Episode 25. Grab a coffee (or cocktail) and your journal, this week’s episode is the ultimate “me” time! Hosts Teagan and Sadie kick things off listing 10 of their current summer favourites. They then dive deep into one of their favourite topics: journaling. The gals discuss the benefits of journaling and give tips on how to journal. They then provide 3 different journal prompts focused on self awareness and living your dream life. Get access to more journal prompts and resources on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgol...2021-07-2039 minOur Golden 20sOur Golden 20sThe Life of a Content Creator with Sarah JenkinsSeason 1 Episode 24. This week, hosts Teagan and Sadie sit down and chat with Toronto-based content creator Sarah Jenkins! Sarah is a content queen who works as a full-time Digital Studio Producer at CBC Sports by day, and a part-time personal content creator by night. Sarah discusses her TikTok journey that’s led to an audience of almost 100,000 followers. She also shares tips for people who are balancing a side hustle on top of a full time job, and gives advice to those wanting to work in the content space. Find Sarah on: TikTok: @sarahjenkinsxo ...2021-07-1341 minOur Golden 20sOur Golden 20sWays To Level Up Your Life: Healthy Living, Budgeting, Relationships and moreSeason 1 Episode 23. In this week’s episode, hosts Teagan and Sadie sit down to chat about what they’re currently focused on leveling up going into the second half of 2021. They also asked YOU, the listeners, what you’re currently leveling up, so the gals provide advice and support to cheer you on! This includes tips on eating healthier, staying committed to regular exercise, budgeting, and more. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s2021-07-0646 minOur Golden 20sOur Golden 20sSummer Fitness + Body Image with Kaitlyn UySeason 1 Episode 22. On this week’s episode, hosts Teagan and Sadie sit down with Kaitlyn Uy to chat about all things summer fitness. The gals discuss their struggles with body image especially when it comes to wearing a bathing suit and “bikini season”. They also give tips on how to balance fitness with work, travel and socializing as lockdown lifts. Find Kaitlyn at @kaitlynfit on Instagram Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgol...2021-06-2957 minOur Golden 20sOur Golden 20sDo Soulmates Exist + Relationship CompatibilitySeason 1 Episode 21. To kick off this week’s episode, hosts Teagan and Sadie share some lifestyle tips that have been helping them through the past few weeks. They then discuss what makes a strong relationship, providing bits of dating advice, and discuss whether or not soulmates exist. The gals also chat about the idea of love at first sight and using astrology to determine compatibility. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s2021-06-2246 minOur Golden 20sOur Golden 20sReal Talk: Being a Woman In The WorkplaceSeason 1 Episode 20. Hosts Teagan and Sadie kick off this week’s episode listing 10 of their favourite workspace essentials. They then discuss their experiences as women in the workplace from challenging gender biases, being aware of double standards, and learning when to “play the game”. The gals’ advice and frequent use of Sex and The City quotes will get you fired up to be your most confident self at work. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinteres...2021-06-151h 00Our Golden 20sOur Golden 20sHow To Use Love Languages for Self LoveSeason 1 Episode 19. On this week’s episode, hosts Teagan and Sadie chat about love languages. They discuss how knowing your love language can improve your relationships (romantic, friendships, family), plus they provide actionable tips on how to use the love languages to cultivate self love. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s2021-06-0835 minOur Golden 20sOur Golden 20sMid-Year Pep Talk + June Monthly Goal SettingSeason 1 Episode 18. How crazy is it that this year is halfway over? On this week’s episode, hosts Teagan and Sadie give you the ultimate pep talk and guide you through a mid-year reflection (with 3 journal prompts!) so you’re fired up to take on the rest of 2021! The gals also chat about mental health and set their monthly goals for June. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s2021-06-0157 minOur Golden 20sOur Golden 20sSummer Bucket List: Making The Most Of Your SummerSeason 1 Episode 17. Hosts Teagan and Sadie bring the summer vibes into this week’s episode! The gals chat about creating a summer mood board and using Pinterest to plan your summer. They also share their own summer bucket lists, providing a long list of fun, seasonal activities that will inspire you to make the most of your summer. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden20s2021-05-2553 minOur Golden 20sOur Golden 20sThe Magic Of Switching Up Your Routine + Having Hobbies as an AdultSeason 1 Episode 16. Hosts Teagan and Sadie kick off this week’s episode sharing 10 of their current favourite things. The gals then chat about changing up your routine to slow time down and get yourself out of a rut. They give quick tips on how to be mindful and live in the moment; discuss having hobbies as an adult; and Sadie gives an unsolicited book review of Atomic Habits by James Clear. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s...2021-05-1859 minEUROPHILEEUROPHILEEpisode 30 - Germany - Golden 20sCoucou everyone! Come to Germany as Cat shares all about everyone's favorite decade - the 20s! Art, music, literature, sex, cabaret, architecture, film...you name it and it was poppin'! Then Kate makes our mouths water as she shares the history of Haribo gummies. Ja dahling! Don't forget to follow us on Instagram :) Golden 20s sources: Golden 20s Anita Berber New Objectivity 1920s Berlin Weimer culture Minitopic sources: Forbes: Facts about Haribo The Guardian: Hans Riegel died...2021-05-1338 minOur Golden 20sOur Golden 20sAdvice To Our Younger Selves: Work, Life and LoveSeason 1 Episode 15. Grab your coffee, tea, or wine! Today’s episode is the ultimate lifechat as hosts Teagan and Sadie reflect on life lessons they’ve learned so far in their 20’s and advice they’d give their younger selves. But first, the gals start this week’s episode with a life update: Teagan talks about getting her first vaccine dose and Sadie discusses getting promoted at work. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pinterest @ourgolden22021-05-111h 19Our Golden 20sOur Golden 20sHow To Plan a Wedding: Postponing During A Pandemic + Bridesmaid DutiesSeason 1 Episode 14. There will come a time in your 20s where it feels like everyone is getting married: your friends, your siblings, and maybe even you! On this week’s episode, hosts Teagan and Sadie share the details of Teagan's wedding that took place in fall of 2020. Teagan shares her reasons for getting married, engagement story, and relives her intimate backyard wedding. She gives advice to other brides-to-be while Sadie shares what to expect when you become a maid of honour and/or bridesmaid. Support us on Patreon @ourgolden20s Follow us on: In...2021-05-041h 27Our Golden 20sOur Golden 20sMay Goal Setting + Why You Need A Skincare RoutineSeason 1 Episode 13. In this week’s episode, hosts Teagan and Sadie reflect on their #AprilGlowUpChallenge and set new monthly goals for May. They then dive deep into talking about one of their favourite topics, skincare! Skincare is more than boujee products that prevent wrinkles; it’s the ultimate act of self love as it’s taking care of yourself from the inside out to boost your body image and confidence. The gals share their personal skincare journeys and spill the tea on retinol, gua sha, rose quartz rollers, collagen and more. They provide tips and product recommendations as a starti...2021-04-271h 27Our Golden 20sOur Golden 20sFitness, Nutrition and Living A Healthy Lifestyle with Sara BergeronSeason 1 Episode 12. In need of a pep talk to stay committed to your health goals? Hosts Teagan and Sadie sit down with personal trainer Sara to chat about all things fitness and nutrition. Sara explains how regular exercise and whole foods are an essential part of a healthy lifestyle and how they improve your overall quality of life. This inspirational chat will get you fired up to live your best life and to be your most strong, capable self for years to come. Find Sara at www.hellosara.ca and @hello.sara on Instagram Support...2021-04-2056 minOur Golden 20sOur Golden 20sInstagram vs. Reality & Comparing Yourself To OthersSeason 1 Episode 11. Hosts Teagan and Sadie kick off this week’s episode sharing 10 of their current favourite things. They then talk about the impact of social media on our mental health. The gals discuss their experiences of behind-the-scenes content creation, why it’s important to be selective with who you follow, and they do a reality check sharing the real story behind some of their most liked Instagram posts. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pint...2021-04-1356 minOur Golden 20sOur Golden 20sReal Talk: Mental Health, Talking To A Therapist, and JournalingSeason 1 Episode 10. This week, hosts Teagan and Sadie talk about how important mental wellness is as part of a personal glow up. They reflect on their own battles with mental health and provide tips they’ve found helpful including talking to someone (especially a therapist), establishing a routine, and writing in a journal. Mental Health Resources: https://ontario.cmha.ca/provincial-mental-health-supports/ https://www.betterhelp.com/ Call 211 to find mental health supports across Ontario Follow us on: Patreon @ourgolden20s Instagram @ourgolden20s TikTok @ou...2021-04-061h 06Our Golden 20sOur Golden 20sApril Glow Up ChallengeSeason 1 Episode 9. And just like that, we’re getting ready to take on a new month. In this week’s episode, hosts Teagan & Sadie reflect on their March goals and invite you to join them in their April Glow Up Challenge. The gals discuss how the 30 day challenge is their way of preparing for “Hot Girl Summer” and taking control of their happiness. Join the girls with your own glow up by participating in monthly, weekly and daily tasks, and by joining our community with hashtag #AprilGlowUpChallenge on social media. *Everybody and every body is different so customiz...2021-03-301h 05Our Golden 20sOur Golden 20sBirth Charts 101 With Tati PetkovicSeason 1 Episode 8. You don’t want to miss this week’s episode! Hosts Teagan and Sadie chat with their first-ever guest, Tati of Moon Sign Creative. They discuss using astrology as a tool to understand yourself and the events happening within your life. Tati also explains what a birth chart is and the type of information you can learn from it. Book a birth chart reading with Tati at tatipetkovic.com/services Follow Tati on: Instagram @tatipetkovic & @moonsigncreative TikTok @moonsigncreative Youtube @moonsigninsight Patreon @moonsigncreative Follow us on: Spotify @ourgolden20s Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s2021-03-2343 minOur Golden 20sOur Golden 20sEver Changing Friendships + It’s Okay To Unfollow People In Real LifeSeason 1 Episode 7. Hosts Teagan and Sadie start this week’s episode sharing ten of their current favourite things! They then dive deep into conversation about how difficult friendships are in your 20s. Friends come and go as you move through different phases of your life from high school, college/university, your career, etc. The gals talk about how to navigate these friendships and give tips on moving on without feeling guilty and lashing out. They also talk about maintaining friendships during COVID and how to make friends as an adult. *Hey friends! We apologize for the audio is...2021-03-161h 11Our Golden 20sOur Golden 20sBuilding Our Careers: How We Got To Where We AreSeason 1 Episode 6. Are you a recent college/university grad looking to kickstart your career? Or maybe you’re a few years into a job and discovered it’s not for you. Either way, this episode is for you! Hosts Teagan and Sadie both share their career path to date; Teagan works in film + advertising and Sadie works in marketing + social media. The gals reflect on their college programs, internships, and how they landed their first full time job after graduation. They talk about learning through both good and bad experiences, plus how your dreams can change as you learn and...2021-03-091h 10Our Golden 20sOur Golden 20sMarch Goal Setting + Creating Your Dream HomeSeason 1 Episode 5. Sadie and Teagan are back with some new monthly goals as they gear up to take on March! The gals talk about using their monthly goals to tackle some spring cleaning tasks around the house. Speaking of house/home… they also discuss how to create and curate a home you’re proud of through renovations, simple DIY projects, or searching for the perfect pieces. Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s2021-03-0259 minOur Golden 20sOur Golden 20sKnowing Your Worth At WorkSeason 1 Episode 4. Time to get to work! In this week’s episode Teagan and Sadie provide a pep talk on how to navigate your career, especially when it comes time for a promotion. They chat about feeling imposter syndrome, advocating for yourself, and what you need to think about before asking for a promotion. But first, the gals reflect on the month of February and the personal goals they set a few weeks ago. Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s2021-02-231h 12Our Golden 20sOur Golden 20sLiving In Lockdown and Surviving QuarantineSeason 1 Episode 3. Can you believe it’s been almost a whole year of us living in lockdown? In this episode, Teagan and Sadie reflect on the past year, starting with the early days of quarantine to now. They discuss how despite living this way for a while now, it hasn’t gotten any easier; and because of that, they provide some tips on how to find little joys in every day/week. Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s2021-02-1638 minOur Golden 20sOur Golden 20sReal Talk: Relationships, RuPaul, and Romantic Date Night IdeasSeason 1 Episode 2. Grab your wine! In light of Valentine’s Day coming up, the gals discuss all things relationships. Women in their 20’s have so much going on it’s sometimes hard to know where dating fits into the long list of priorities... never mind maintaining friendships and cultivating a positive relationship with yourself, too. The gals dive deep into the importance of having a relationship with yourself regardless if you’re single or not, and how self love makes you a better friend and partner. Because as the beloved RuPaul says, “if you don’t love yourself, how in the hell...2021-02-0955 minOur Golden 20sOur Golden 20sGet To Know Us + February Monthly Goal SettingSeason 1 Episode 1. It’s here! The first ever episode of Our Golden 20s! In this episode, hosts Sadie and Teagan introduce themselves through an interactive game of Would You Rather. They also share why they started the podcast and what they hope to achieve through this adventure. Outside of their podcast ambitions, the gals discuss their personal goals for 2021, breaking it down into smaller goals specific to February. Your key takeaway from this episode will be the 5 thought-starters they share to help you set your own monthly goals. Follow us on: Instagram @ourgolden20s ...2021-02-0255 minOur Golden 20sOur Golden 20sOur Golden 20s - TrailerTwo twenty-something-year-old gals, trying to make the best of their 20’s. Some days they feel like they have it all together, living their dream lives in Toronto.  Other days they’re super overwhelmed and need to rant to their girlfriends to figure this sh*t out. Join them every Tuesday for life chat about all things life including work, goal setting, relationships, and just overall adulting.  The hope is you feel comforted in knowing you’re not alone navigating through this iconic (but chaotic) decade of your life, and that you feel empowered to make these yo...2021-01-2400 minGolden 20s PodcastGolden 20s PodcastGolden 20s - TrailerBevor es losgeht, erzähle ich euch kurz und knapp, worum es in Golden 20s gehen wird. Wenn euch der Trailer neugierig gemacht hat, dann abonniert doch gleich mal den Podcast. Folgt mir auch gerne auf Instagram (@golden20s.podcast). Ich freue mich über jede/n Einzelne/n von euch und wünsche viel Spaß beim Hören von Golden 20s. :)Soundtrack: Soyb & Amine Maxwell - Malecon2021-01-0301 min