Shows
Ririro.com - Short StoriesOwain's Adventure At The Fountain | Folk TalesThe passage narrates the tale of Owain, a knight seeking the adventure at the fountain located in a distant, mystical land. It begins with Owain wishing to explore the place described by another knight named Kynon. Accompanied by skepticism from Sir Kay, Owain sets out on his quest to find the fountain fiercely guarded by a formidable knight. Upon arrival, Owain is warmly welcomed by the inhabitants of a castle near the fountain, including maidens and a mysterious yellow man. Owain’s battle at the fountain follows, resulting in him mortally wounding the defending knight. Through cunning and the aid of...2025-07-0114 min
Celebrity Interviews LIVE From The Grotto With Greg HannaOwain Yeoman: From ‘The Mentalist’ to EdTech Innovator with edYOUIn this insightful episode of Celebrity Interviews Live from the Grotto, actor and Oxford graduate Owain Yeoman sits down with Greg Hanna to talk about his transformation from playing Agent Wayne Rigsby on The Mentalist to co-leading one of the most promising AI education startups: edYOU.Owain shares behind-the-scenes stories from his time on set, including fun character quirks, cast chemistry, and how the success of The Mentalist surprised even the cast. Then the conversation shifts to his passion for education and how edYOU is creating a global impact by making tutoring more accessible, affordable, and personalized...2025-06-3028 min
The Physiology of Endurance Running PodcastStrength & Conditioning - with Dr Rich BlagroveDan & Owain return to the topic of S&C, this time bringing in the leading authority on the topic, Dr Rich Blagrove. Rich is a lecturer at Loughborough University, and has a deep history as both an applied S&C coach and a researcher. Rich talks about the impact S&C can have on running economy, durability, and injury prevention, as well as the ways to go about adding S&C to your own training. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed...2025-06-251h 13The Physiology of Endurance Running PodcastApplied sport science, Breaking-2, and Breaking-4 - with Professor Andy JonesDan & Owain are joined by sport science royalty on today's episode.Professor Andy Jones joins the boys to talk about his wealth of applied sport science work; having worked closely with Paula Radcliffe, Eluid Kipchoge, and recently Faith Kipyegon, to name a few. Andy also has a breadth of research, on topics that have featured in previous episodes of the podcast!A fantastic chat, covering lots of topics!If you're interested in being coached by Dan, Jen or Owain, check out The Endurance Collective! The Physiology of Endurance Running podc...2025-06-181h 16The Physiology of Endurance Running PodcastThe Athlete Series: Jenny Nesbitt (+ an announcement)In the second installment of The Athlete Series, Dan & Owain chat to 2x Welsh Commonwealth Games representative, Jenny Nesbitt. Jen talks through her career, and the changes in training and mindset from juniors to seniors. Dan, Owain & Jen also make an exciting announcement! If you're interested in being coached by Dan, Jen or Owain, check out The Endurance Collective! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them...2025-06-111h 00
AXRP - the AI X-risk Research Podcast42 - Owain Evans on LLM PsychologyEarlier this year, the paper "Emergent Misalignment" made the rounds on AI x-risk social media for seemingly showing LLMs generalizing from 'misaligned' training data of insecure code to acting comically evil in response to innocuous questions. In this episode, I chat with one of the authors of that paper, Owain Evans, about that research as well as other work he's done to understand the psychology of large language models. Patreon: https://www.patreon.com/axrpodcast Ko-fi: https://ko-fi.com/axrpodcast Transcript: https://axrp.net/episode/2025/06/06/episode-42-owain-evans-llm-psychology.html Topics w...2025-06-062h 14The Physiology of Endurance Running PodcastSirpoc - the creator of the "Norwegian Singles Method"Dan & Owain welcome James to the podcast. James, known online as Sirpoc, talks about his approach and journey from a 28 minute parkrun, to a 2:24 marathon. James documented his training through the letsrun forums, and has been able to create a training framework that has struck a chord - and been successful for many others - in allowing controlled and sustainable training. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them...2025-06-041h 28The Physiology of Endurance Running PodcastThe Athlete Series: Phil SesemannDan & Owain chat to 2024 Olympian & 2:08 marathon runner, Phil Sesemann! Kicking off a new series - chatting to elite athletes about how they've interacted with sport science throughout their careers, we dig into Phil's running journey from middle-distances to the marathon, and how sport science has featured along the way.Let us know which athletes you'd like to hear from in the future!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the...2025-05-281h 19The Physiology of Endurance Running PodcastHow to improve your running economy + Owain's ACP 100K recap(00:00) Intro(03:30) Anglo Celtic Plate recap(38:30) Economy discussionWe've done deep-dives into VO2max and thresholds, but here we cover the final final determinant of performance, running economy. First, we define what economy means and how do we measure it, before discussing what the research has to say on how best to improve it.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here...2025-05-161h 22The Physiology of Endurance Running PodcastListener Q&ADan & Owain catch up on their running before diving into some listener questions. Lots of topics covered - London marathon, pacing, heat, career paths, which animal we could take in a race.Apologies if we didn't get to your question!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRS2025-05-021h 20
Yr Hen IaithYr Hen Iaith (Lefel A) - Marwnad Owain ab UrienEdrychwn yn y bennod hon ar un arall o gerddi Taliesin. Roedd y traddodiad mawl yn cynnwys canu clodydd i arweinwyr a fu farw, a dyma a gawn yn y gerdd bwerus hon. Nodwn fod ‘Marwnad Owain’ yn cyfeirio at y fuddugoliaeth sy’n cael ei dathlu yn y gerdd ‘Gwaith Argoed Llwyfain’; teimlir bod campau go iawn dyn go iawn yn cael eu coffáu yma. Yn ogystal â’i allu milwrol, mae’r bardd yn canmol haelioni Owain. Ac wrth graffu ar y geiriau sy’n agor ac yn cloi’r gerdd, pwysleisiwn ei bod hi’n perthyn i gyd-destun cwbl Gristn...2025-04-1717 minThe Physiology of Endurance Running PodcastThe physiology of taperingWe're deep within marathon season, and chances are you're tapering for a race! Dan & Owain talk through some of the research about the taper, before giving some practical advice on applying the evidence to your running!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX72025-04-1654 minThe Physiology of Endurance Running PodcastRoad to London-3 weeks to goAfter a week away in West Wales, spent mostly cycling, Dan has come to a decision about London marathon!Dan & Owain talk through the week of training before discussing plans for the rest of the training block.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX72025-04-0838 minThe Physiology of Endurance Running PodcastThe physiology of ultra marathonsWe take our first foray into the physiology of ultra-marathons and ultra-distance events!The breadthe of different events on offer, once you go beyond 42.2km means many different factors at play! Dan & Owain talk through some of the physiology at play - how it differs and how it might be pretty similar to other distance running events!By no means our only episode on ultras - more to come on this topic!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the...2025-04-0442 minThe Physiology of Endurance Running PodcastPeriodization... or performance planningA common theme in training books is "periodization"... distinct focusses of training across a 12-week marathon block. But what does research say about periodization, and how is it implemented in elite athletes? Could you plan your training better?Dan & Owain talk about periodization, and the concept of "performance planning" on this week's episode.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and...2025-03-211h 01The Physiology of Endurance Running PodcastRoad to London- 6 weeks to goBack for another installment of Road to London, and unfortunately Dan's week has been plagued by illness!Dan & Owain talk through the reduced week of training, how Dan will get back to training, and how he's feeling following the setback in training!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR2025-03-1934 minThe Physiology of Endurance Running PodcastRoad to Barry- The DebriefDan & Owain are back to break down Owain's Barry 40 race.They talk through the carb load, pacing, psychology, fueling and fatigue of an ultra-distance track race. Thanks for all the support throughout the series - hopefully it's been a little different and as interesting as an elite runner pulling the curtain back on their training!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ ...2025-03-041h 12The Physiology of Endurance Running PodcastRoad to Barry- 1 week to goRace week is upon us! Dan & Owain break down the last week of training as Owain's mileage begins to drop off. Physically things are good, mentally a tougher week. Owain has also been chatting to a sport psychologist who's helped with some race day interventions to try.The boys then go through race plans; pacing with heart rate, fuelling, & footwear. Thanks for the support throughout the series!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put...2025-02-251h 02The Physiology of Endurance Running PodcastApplied sport science, with UKA Senior Physiologist Dr Andy ShawDan & Owain are delighted to welcome Dr Andy Shaw to the podcast. Andy is the Senior Physiologist for UK Athletics - working with some of the best athletes on the planet as they prepare for major events.The discussion begins with some reflections from Andy on his PhD - which he completed at Loughborough University and investigated running economy, a topic often talked about on the podcast.They then turn to Andy's role with UKA, talking through what the role entails, some of his day-to-day work, the support UKA offers to athletes.We...2025-02-211h 27The Physiology of Endurance Running PodcastRoad to Barry- 2 weeks to goThe hard work has been completed, and Owain is ready to taper. Dan & Owain discuss the last big week of training for Barry 40, including a session and drink mixes. They then discuss one of the early thoughts at the start of the series; would Owain's training look much different if he was training for a marathon instead? The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ ...2025-02-1855 minThe Physiology of Endurance Running PodcastRoad to Barry- 3 weeks to goThe hay is almost in the barn, as they say, for Owain and his Barry 40 training. A fairly unremarkable week in the books with a big session and a 20 mile long run, and lots of carbs.The lads then talk through what went wrong for Owain at last year's Barry 40, and the lessons that were learnt from that attempt at the race!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check...2025-02-1158 minThe Physiology of Endurance Running PodcastSport nutrition, with Maurten performance nutritionist Lauren ThomasDan & Owain are delighted to welcome their first guest to the podcast! Lauren Thomas joins the show to talk all things Maurten, nutrition and performance. Lauren is the Performance Nutritionist for Maurten, and a registered sports dietitian, holding a Masters in Nutrition Education from Columbia University.
The interview kicks off with a discussion about some of the Maurten products and the science behind their unique qualities. Day-to-day diet is then discussed, before we arrive at race day and talk carb-loads and race day nutrition.
We loved recording this interview, and hope you enjoy listening too! 2025-02-071h 09The Physiology of Endurance Running PodcastRoad to Barry- 4 weeks to go28 days from the race - and the last few weeks of big training for Owain. Dan & Owain break down another week of training, with another trial of bicarb and a cross country race.
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX72025-02-0446 minThe Physiology of Endurance Running PodcastSo you've bought a lactate pro, what next?More athletes and coaches are using portable lactate devices to monitor sessions, or lactate test themselves outside of the lab. But what are they doing right, and wrong?
Dan & Owain discuss what a lactate device can and can't do - and offer some helpful knowledge and experience so you can get better results, or see through some of the smoke and mirrors appearing on social media!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort...2025-01-3148 minThe Physiology of Endurance Running PodcastRoad to Barry- 5 weeks to go5 weeks until the Barry 40!
Dan & Owain are back to discuss another week of training. Owain combines a long "durability" style session with a staple session of Aussie running podcasts, before a 20-mile long run with a carbohydrate buffet.
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX72025-01-2854 min
Bass AgendaBass Agenda 248 with Owain KGet shows early plus voice free bonus mix versions and more at www.patreon.com/bassagendaCheck the Bass Agenda Community playlist - these guys are helping keep this thing going! soundcloud.com/bassagenda/sets/bass-agenda-community-membersAnon & 4th Genome - Bass Agenda IntroOwain K - Corona BorealisOwain K - Quantum LeapOwain K - Pixeled SceneryOwain K - TeifiJamie Anderson & Owain K - Basement DubOwain K - Sans FinOwain K - A Test...2025-01-282h 39The Physiology of Endurance Running PodcastRoad to Barry- 6 weeks to goDan & Owain are back with another week of training for Barry 40. This week Owain's tried out bicarb, completed a VO2max test, and raced a fell race - a far from normal week! Dan has some questions about Owain's training structure, or lack thereof...
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:
2025-01-211h 02The Physiology of Endurance Running PodcastHow to improve your thresholdsDan & Owain follow on from their episode on improving your VO2max, to discuss thresholds.
First the boys break down what thresholds are, and are not, before diving into some of the research - what it says and more importantly, doesn't say. As always with physiology, the answer isn't as clear as we'd all like it to be!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www...2025-01-1755 min
Find Your MagicOwain Evans on Finding Your Magic, Overcoming Doubt & Creating CommunityIn our first fascinating episode, we’re joined by the multi-talented Owain Gwynfryn Evans, who shares his journey of balancing two contrasting careers: Doctor of Chiropractic and celebrated baritone opera singer, as well as his latest venture, Big Gay Out, a London-based events organisation creating inclusive spaces for gay, bisexual, trans, and queer men. Owain opens up about navigating his early life, eventually finding harmony between his creative passion and his desire to help people, and how his diverse experiences have shaped his approach to life and work. Owain has truly found and is living his magic an...2025-01-1553 minThe Physiology of Endurance Running PodcastRoad to Barry- 7 weeks to goDan & Owain are back, with another week of Barry 40 training to dissect.
Owain has had an interesting week - working around research, racing & finishing off his Masters, to get his training done.
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX72025-01-1445 minThe Physiology of Endurance Running PodcastRoad to Barry- 8 weeks to goDan & Owain are back with another "Road to..." series - this time a very unique race is on the cards for Owain - Barry Track 40 Miles.
The history of the race, and ultras in the UK is discussed, before Owain's recent lab test is broken down before Owain's training week is rattled through.
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can su...2025-01-071h 06The Physiology of Endurance Running PodcastHow to improve your VO2maxDan & Owain are back with a boxing day treat - what does the science say about improving your VO2max?
Firstly, some discussion about what VO2max is, some misconceptions and some scene setting. They then break down 3 key papers about training VO2max, before giving some take-home advice on how to train your VO2max.
Seiler et al. (2011)
Wen et al. (2019)
Ronnestand et al. (2020)
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of...2024-12-261h 03The Physiology of Endurance Running PodcastChristmas Q&A (+ Nasal Strips)We're back, like your favourite sitcom, with a Christmas Special. Dan & Owain answer some listener questions! Before diving in some talk about nasal strips - an accessory popping up in a lot of races recently. Do they actually work, should you use them yourselves?
Then it's on to questions. Loads of topics are covered - thanks for sending in a question, and sorry if yours wasn't covered this time!
Thanks for all the support this year - loads more to come in 2025!
The Physiology of Endurance Running podcast is now proudly sponsored by...2024-12-171h 35The Physiology of Endurance Running PodcastRoad to Valencia- The DebriefDan & Owain are back, with a big debrief of Dan's race in Valencia. The newly minted 2:12 runner goes through his taper week, the race, his pacing and nutrition.
Dan talks through his training in 2024, and across the last 8 weeks, before thinking ahead to 2025.
The guys finish off with some housekeeping; plans for the podcast for the rest of 2024 and into 2025. Let us know if you're keen for another "Road to..." series!
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the...2024-12-051h 19The Physiology of Endurance Running PodcastRoad to Valencia- 1 week to goA bumper episode before the big race - Dan & Owain talk through Dan's week of training. Dan's been in the lab for his pre-marathon lab test, with promising results.
They then talk through the marathon itself; fueling, kit, shoes, pacing; haircuts.
Let us know how you think Dan will get on!
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit...2024-11-251h 05The Physiology of Endurance Running PodcastRoad to Valencia- 2 weeks to go2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon.
Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing.
Dan's session planning is also discussed in a listener question.
If you have any questions for Dan before the big day in Valencia, drop them in the form below for next week's final episode before the marathon!
The Physiology of Endurance Running podcast is...2024-11-2047 minThe Physiology of Endurance Running PodcastRoad to Valencia- 3 weeks to goA big week in the books for Dan, with two sessions and a long run.
Dan & Owain break down the sessions, and take a deep dive into some shoe testing numbers as Dan decides on his shoes for the big dance in Valencia.
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit questions for this series or ou...2024-11-1257 minThe Physiology of Endurance Running PodcastHeat, the poor man's altitude?On today's episode, Dan & Owain take an initial dive into the physiology heat exposure.
They first discuss the physiological benefits and drawbacks to altitude, and how this can lead many to using heat as a means to increase haemoglobin mass.
They then discuss different forms of heat exposure, including baths and sauna, and the physiology behind undertaking these.
Let us know if you've used baths or sauna in your training and how you've found it!
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners...2024-11-0756 minThe Physiology of Endurance Running PodcastRoad to Valencia- 4 weeks to goDan & Owain are back to discuss Dan's training with 4 weeks to go until the Valencia Marathon!
Dan's week began on a high note, before coming down with a cold. Dan logged a fast long run beforehand, which is broken down, along with a few listener questions!
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/
You can submit questions for this ser...2024-11-0545 minThe Physiology of Endurance Running PodcastRoad to Valencia- 5 weeks to goA big week in the books for Dan, and a big episode to break it down!
Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover!
The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.co...2024-10-2950 minThe Physiology of Endurance Running PodcastStrength & Conditioning for Endurance RunnersDan & Owain are back to discuss strength and conditionining training.
A growing body of research has focussed on S&C training and its impact on endurance training. Dan & Owain talk through some of the myths and possible benefits of S&C, and how to apply these to your own training.
If you're interested in reading more about S&C, Richard Blagrove's book is a fantastic resource and aimed specifically at runners: https://www.abebooks.co.uk/9781847979872/Strength-Conditioning-Endurance-Running-Blagrove-1847979874/plp
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs...2024-10-2451 minThe Physiology of Endurance Running PodcastRoad to Valencia- 6 weeks to goDan & Owain are back again to dissect Dan's training - but begin with an exciting announcement about the podcast!
With 6 weeks to go until Valencia marathon, Dan returns to a fairly normal training week! Using lab data to guide his return to sessions, they go through Dan's aborted session, followed by a quality session later in the week.
They also discuss fitting training around Dan's hectic schedule, and the impact that possible changes to the Commonwealth Games has on Dan - a runner that sits on the cusp of qualifying!
The Physiology of...2024-10-2135 minThe Physiology of Endurance Running PodcastDurability - the fourth dimension of endurance physiology?After giving their excuses for recording a week later than planned, Dan & Owain delve into Durability.
As they discuss, durability is a growing area of research and particularly impacts marathon (and ultra) performance. But how do you measure it, and how do you improve it?
A new mini-series is announced to close the show...
https://forms.gle/XGmxsR6dsanikRSX72024-10-0450 minThe Physiology of Endurance Running PodcastThe Physiology of the MarathonIn today's in-person episode, Dan and Owain break down the physiological components of marathon running.
There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.
If you want to submit a question for a future episode drop them here.
Paula Radcliffe Study
Michael Joyner Marathon Physiology Study2024-09-131h 01The Physiology of Endurance Running PodcastHow to pace your next marathonBuilding on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing.
First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast!
Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how you could go about doing the same yourself.
Let us know if you've used a similar physiological anchoring method for a marathon and how you got on!
Owain is also recruiting for a research...2024-08-301h 04
The Inside ViewOwain Evans - AI Situational Awareness, Out-of-Context ReasoningOwain Evans is an AI Alignment researcher, research associate at the Center of Human Compatible AI at UC Berkeley, and now leading a new AI safety research group.
In this episode we discuss two of his recent papers, “Me, Myself, and AI: The Situational Awareness Dataset (SAD) for LLMs” and “Connecting the Dots: LLMs can Infer and Verbalize Latent Structure from Disparate Training Data”, alongside some Twitter questions.
LINKS
Patreon: https://www.patreon.com/theinsideview
Manifund: https://manifund.org/projects/making-52-ai-alignment-video-explainers-and-podcasts
Ask questions: https://twitter.com/MichaelTraz...2024-08-232h 15The Physiology of Endurance Running PodcastCooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?In this episode, Dan and Owain explore the research on the supplements and accessories that have recently been hitting the headlines.
They share what the research has to say on their effectiveness including, who may benefit the most, the risk-reward ratio, and advice on implementation strategies.
Dan finishes the podcast with a plug of both the Sport Physiology Hub, and his new online coaching offer. If you are interested in one of the five coaching slots that Dan has available, then introduce yourself via email (Dan-Nash@Outlook.Com), including a description of your training background...2024-08-211h 04The Physiology of Endurance Running PodcastIs threshold training dead?Is threshold training old news? Should we all be following the "American Method"?
Dan & Owain talk through the mens 1500m Olympic final; how the race played out, what training is best to run a championship 1500m, will we see a shift of training methods in the next 4 years.
What did you think of the 1500m final, and the rest of the Olympic events?
Do you use threshold training yourself?
Get in touch via X with your questions or comments - @dan_nash94 & @owainzerilli
If you fancy getting tested in...2024-08-0946 minThe Physiology of Endurance Running PodcastThe Physiology of the Warm UpIn this episode Dan & Owain discuss the physiology of the warm up.
For many runners, a warm up features some jogging and possibly a few strides. But the warm up of a professional runner differs significantly, due to some interesting research into what is often referred to as "priming".
Dan & Owain discuss some of the history of the research, the physiology of "priming", and offer some practical applications that you can try before your next session or race.
If you give priming a go, let us know how you get on!
...2024-07-1544 minThe Physiology of Endurance Running PodcastEasy running- why bother?Welcome back! Dan finally feels like he has the time to relaunch the pod and is joined by new co-host, Owain Zerilli.
In this episode, we delve into all things "easy running". We started with defining what easy running is from a physiology perspective, before going into describing what benefits we can (and can't) expect from training in "zone 2". We finish by looking at the bigger picture, discussing how we should fit our easy running into our training weeks and practical tips on how to let go of our egos.2024-07-011h 02
Pen y PassPennod 2 - Aero, Ajax, Nice a Egan!Wythnos yma ar Pen y Pass. Sgwrs hefo Gruffudd ab Owain o flog Y Ddwy Olwyn, Ajax Caerdydd ydi Clwb yr Wythnos ac fe gawni ein hymgeisydd cyntaf i ddarganfod olwynion mwyaf swnllyd Cymru! Yn ogystal o cymryd golwg ar fyd y World Tour wrth ir Clasuron ddechrau poethi!2024-03-141h 13
Sliding DoorsSliding Doors with Owain Wyn EvansOwain Wyn Evans is an award-winning television and radio presenter- best known as the BBC North West tonight and BBC Breakfast weather presenter, as well as the host on the early breakfast show on BBC Radio 2 recorded in Cardiff. In 2020 Owain found international fame when a video of him drumming went viral and became the platform for his record breaking 24-drumathon for Children in Need. Owain regularly reports for the One Show and BBC Breakfast and is an ambassador of the charity LGBT Foundation. In this episode we chat all about Owain's breakfast show as well...2023-08-241h 00
Yr Hen IaithPennod 21 - Dyrchafu, Caru ac Ymladd: Barddoniaeth yn gysylltiedig ag Owain Gwynedd a’i deuluRydym ni’n parhau i drafod Beirdd y Tywysogion yn y bennod hon, gan ganolbwyntio ar farddoniaeth sy’n gysylltiedig ag Owain Gwynedd a’i deulu. Wedi’i enwi’n ‘gyfaill y pod’ gennym yn barod, mae’n rhaid cyfrif Owain Gwynedd (c.1100-1170) ymysg y tywysogion pwysicaf. Yn wir, ef oedd y cyntaf i ddefnyddio’r teitl ‘Tywysog Cymru’ ac ef hefyd oedd Brenin Gwynedd yn ei ddydd. Edrychwn ar waith Cynddelw Brydydd Mawr yn ‘dyrchafu’ neu’n ‘arwyrain’ Owain Gwynedd ac edrychwn hefyd ar farddoniaeth sy’n canolbwyntio ar rôl a hunaniaeth y bardd ei hun. Dychmygwn fod un ohonynt, Gwalchmai ap Meilyr...2023-08-1755 min
Avenue RedAvenue Red Podcast #223 - Owain KAvenue Red proudly welcomes Owain K, the Bristol don of all things deep and co-label boss of Innate (alongside Tom Gilbert). Owain recently played at our Avenue Red event held at The Loco Klub in Bristol in March 2023, which turned into an incredible 4-hour B2B session with Avenue Red frontman Alec Pritchard. It was recorded and released as part of our Live Sessions series (link below) and the response to this collaboration was very positive!
Owain's first studio mix for our main podcast series is as masterful as it is long overdue... it's a seamless, perfectly paced blend of...2023-06-141h 23
'Fear Less, Do More'‘Fear Less, Do More’ - Episode 2 - Owain Brennan of SeerBi - Bringing AI and Data Science to Industries‘Fear Less, Do More’ - Episode 2 - Owain Brennan of SeerBi
Bringing AI and Data Science to Industries with Owain Brennan of SeerBi
Join your host Gill Hunter, 'Fear Less, Do More' as she chats to Owain Brennan, CEO and Data Scientist of SeerBi
In this episode we talk about:
Data Science and how the maritime industry are using data to improve efficiencies
The fast advancement of AI and risks to workforces
How SeerBi are using AI to drive growth
Ethics, legal issues and ownership of AI
Why mathematics is important in AI and machine learning
The i...2023-06-0226 min
Democratizing SEO PodcastInternational SEO Training & Workshops | Owain Lloyd-Williams | #TwSEOs 41Owain Lloyd-Williams is a Freelance SEO Consultant, based in the UK. He joins me on this episode of Talks with SEOs (#TwSEOs) to discuss 'International SEO Training & Workshops'.Brands that have multiple markets require SEO training and workshops as a part of managing their SEO. This educational piece helps to incorporate SEO within the business and streamline it for success in the SERPs. Owain and I discuss why a Head of Digital at an International brand should put more emphasis in spreading the awareness of SEO throughout the business.Owain on Twitter:https://twitter...2023-04-1751 min
NAEL CymruVoices from the Field: Owain JonesOwain Jones, Headteacher Aberaeron Comprehensive School
This presentation is delivered through the medium of Welsh.
Owain Jones has been the headteacher at Aberaeron Comprehensive School since 2015 and was previously the Deputy Headteacher at the school. Owain started his career at Ysgol Y Strade in Llanelli and was given the opportunity to develop various leadership skills whilst in this post. Owain is currently a mentor to leaders on senior leadership development programmes and the NPQH qualification and is a peer inspector for Estyn.
Part of the National Academy for Educational Leadership Wales’ Leading from the Middle: Middle Leaders in Wales conference 30 Ma...2023-04-0510 min
Founders For GoodDr Owain Rhys Hughes, Cinapsis: helping the NHS provide better and faster care to patientsDr Owain Rhys Hughes is the Founder and CEO of Cinapsis.After years of working in the NHS, Owain saw an acute problem with how the system worked. There was a large disconnect between primary care and specialist care. This led to many patients being referred when it wasn’t needed, adding to the NHS workload and taking weeks for patients to be seen. So Owain left the NHS to build Cinapsis. Their technology plugs the gap between GP’s and specialists, giving GP’s instant access to their specialist colleagues to get the adv...2023-02-1447 min
Beti a'i PhobolY Parchedig John Owain JonesMae'r Parchedig John Owain Jones yn ymddeol fel Gweinidog ar Ynys Bute yn mis Chwefror 2023 ar ôl treulio 12 mlynedd fel Gweinidog yno. Cafodd ei eni yn Llanelwy a’i fagu yn Rhyl nes roedd yn 13 oed, cyn symud i Gaernarfon. Roedd ei Dad yn gweithio i’r Swyddfa Bost a chafodd swydd fel Post feistr yn Nghaernarfon.Mae cysylltiad Owain â'r Alban wedi bod yno bron o’r cychwyn. Wedi i’w rieni ddyweddïo roedd ei Dad eisiau arian i brynu tŷ felly aeth i weithio am gyfnod i’r Swyddfa Bost yn Rhodesia. Ar y llong ar ei ff...2022-11-2751 min
Un Noson OlafOwain Tudur JonesY cyn chwaraewr pêl-droed a'r cyflwynydd, Owain Tudur Jones ydi ein gwestai ar gyfer y bennod yma o 'Un Noson Olaf'. Mae Owain yn trafod ei fyrgyr delfrydol, gwaith celf Owain Fôn Williams a gwisg ffansi.
Former football player and presenter, Owain Tudur Jones is our guest for this episode of 'Un Noson Olaf'. Owain discusses his ideal burger, Owain Fôn Williams' artwork and wearing fancy dress on his one final night.2022-11-1648 min
Chubby! MusicChubby! Podcast095 - Owain KChubby! on Facebook:
www.facebook.com/chubbyrecords
Owain K on Facebook:
www.facebook.com/owainkmusic
@owaink
Owain K (Innate) is a name that is tied to quality. One of those underground heroes who you trust to bring you the goods and take you on a true trip.
Whether as a DJ or a Producer, the experience and knowledge of Electronic music and its past manifests itself into his own next level contributions. This latest Chubby! Mix has Owain in his element for a 75 minute foray into deep house and techno music.
As a producer, he goes back some 15+ years with...2021-12-031h 14
Y Busnes Rhedeg 'MaPennod 11 (Rhan 1) - Angharad MairY gwestai diweddaraf i ymuno ag Owain Schiavone ar Y Busnes Rhedeg Ma ydy Angharad Mair. Mae Angharad wrth gwrs yn wyneb a llais cyfarwydd ar y cyfryngau Cymraeg fel un o gyflwynwyr amlycaf Cymru. Ond ar un pryd, Angharad oedd rhedwraig marathon gorau Cymru hefyd. Mae ei hamser gorau o 2:38:47 dros y pellter ym 1996 yn dal i'w gosod yn y 10 Uchaf o ferched Cymreig erioed, ac fe gafodd y cyfle i redeg ym Mhencampwriaethau Athletau'r Byd yn Athen y flwyddyn ganlynol. Er iddi roi'r gorau i redeg am 15 mlynedd flwyddyn yn dilyn anaf ym 1998, fe ail-gydiodd ynddi fel...2021-04-211h 03Y Busnes Rhedeg 'MaPennod 10 - Andrew DaviesAndrew Davies ydy gwestai diweddaraf podlediad Y Busnes Rhedeg 'Ma yng nghwmni Owain Schiavone. Mae Andy'n un o redwyr pellter, a rhedwyr marathon yn benodol, gorau Cymru ers sawl blwyddyn bellach ac wedi bod y ddwy bencampwriaeth Gemau'r Gymanwlad ynghyd â Phencampwriaethau Athletau'r Byd unwaith. Mae o hefyd yn gyn bêl-droediwr lle broffesiynol sydd wedi chwarae yn Uwch Gynghrair Cymru gyda Caersws. Yn Rhagfyr 2019 llwyddodd Andy hefyd i dorri'r record Brydeinig ar gyfer y marathon ar gyfer dynion dros 40 oed - roedd darn ar y blog ynglyn â hyn wrth iddo redeg 2:14:36 yn Valencia.
Mae'r sgwrs wedi ei reco...2021-04-0256 min
Bitching about Medieval LiteratureOwain Part 1: You just killed her husband, dudeToday, we begin a new story, featuring Owain, one of King Arthur's knights. After a friend tells Owain how he went looking for an ass-kicking and got his ass kicked, Owain decides to try it for himself.
CONTENT WARNINGS: Gore. When Owain summons the knight of the well and fights him, he gets him in the head with a sword, and it is described in great detail. Shortly after, he pursues the knight on horseback to a castle, and the portcullis coming down cuts Owain's horse in half. 2021-03-1132 minY Busnes Rhedeg 'MaPennod 9 (Rhan 1) - Nia Davies a David ColeYm mhennod ddiweddaraf Y Busnes Rhedeg Ma mae Owain yn cael cwmni y cwpl o Aberteifi sy'n gyfrifol am bodlediad triathlon Nawr yw'r Awr. Lansiwyd y pod ym mis Mehefin 2020, ac fe wnaethon nhw gyhoedd 25 pennod wythnosol yn y gyfres gyntaf. Maen nhw wedi cyfweld llwyth o athletwyr ac enwogion o'r byd chwaraeon, ynghyd ag arbenigwyr mewn maesydd penodol o fyd y campau. Mae wir yn werth i chi chwilio am Nawr yw'r Awr ar eich chwaraewr podlediadau a gwrando nôl ar gymaint â phosib o'r penodau.
Roedd cymaint i'w drafod nes bod rhaid rhannu'r bennod yn ddw...2021-02-1747 min
Y Busnes Rhedeg 'MaPennod 8 - Math LlwydPodlediad cyntaf Y Busnes Rhedeg 'Ma yn 2021, ac mae Owain unwaith eto'n cael cwmni cerddor, sef Math Llwyd sy'n aelod o'r band gwych Y Reu. Mae Math hefyd yn redwr da, ac yn aelod brwd o glwb Harriers Eryri. Yn ystod mis Ionawr, mae o, gweddill aelodau Y Reu, a chwpl o gerddorion eraill yn gwneud her 'High and Dry' er mwyn codi arian at elusen Banc Bwyd Arfon. Y nod ydy codi £1000 at yr elusen trwy redeg 870 o filltiroedd a gallwch eu cefnogi trwy'r safle Just Giving.
Yn y sgwrs mae Math yn trafod bach ar ge...2021-01-2153 minY Busnes Rhedeg 'MaPennod 7 - Elliw HafYm mhennod ddiweddaraf podlediad Y Busnes Rhedeg 'Ma mae Owain Schiavone yn cael cwmni rhedwraig Harriers Eryri a Chymru, Elliw Haf. Mae Elliw wedi cael cryn lwyddiant dros y blynyddoedd diwethaf, gan gyrraedd y brig (yn llythrennol) trwy gynrhychioli Cymru yn Ras yr Wyddfa ar ddau achlysur. Ym mis Mai, daeth newid ar fyd wrth iddi roi genedigaeth i'w plentyn cyntaf ac yn y sgwrs mae'n trafod sut y llwyddodd i barhau i redeg yn ystod ei beichiogrwydd, ac ail-ddechrau'n fuan ar ôl yr enedigaeth.
Ar dop y sioe mae Owain yn sôn am ddwy her elu...2020-12-221h 12
The Business of Healthcare Podcast with Tara Humphrey#93: Influencing Where and When Patients Need to be Seen with Owain Rhys HughesOwain Rhys Hughes is a serial entrepreneur, an ENT Surgeon, and the CEO of Cinapsis. Cinapsis provides a platform where clinicians are connected for them to understand patient problems, the speed in which the patient needs to be seen and who is best to manage that patient going forwards. Owain joins me today to talk about what led Owain to starting Cinapsis and the gap they are filling with their platform. He shares how they innovate their service rapidly by constantly applying updates and new approaches. He shares the different approaches needed for clinical work and running...2020-12-1032 minY Busnes Rhedeg 'MaPennod 6 - Dion JonesYm mhennod diweddaraf Y Busnes Rhedeg Ma mae Owain Schiavone yn cyfuno rhedeg gydag un o'r diddordebau mawr eraill, cerddoriaeth. Y gwestai ydy Dion Jones, canwr a gitarydd y grŵp roc Alffa a grëodd hanes gyda'r gân 'Gwenwyn' - y gân Gymraeg gyntaf i'w ffrydio dros filiwn o weithiau ar Spotify (mae wedi croesi 3 miliwn erbyn hyn!) Mae Dion wedi dechrau rhedeg yn ystod y cloi mawr, ac mae'n trafod y budd mae wedi'i gael o hynny a sut mae wedi helpu llenwi'r bwlch o berfformio ar lwyfan. Mae Dion, a chwe cherddor adnabyddus arall, yn g...2020-11-1645 min
The 218 PodcastBernard Jackman PodcastThe former Dragons coach chats Wales v Ireland, Wayne Pivac, Byron Hayward, AWJ, Welsh rugby academies and of course his life post Dragons with Owain Gwynedd.
He certainly enjoyed his time in Wales and made friends for life but poor result meant his re-build project was cut short.
He's now enjoy life in Dublin and coaches Bective Rangers.... but he has no desire to return to top flight coaching.
Jackman is certainly one that will be joining our rugby hospitality event in the future. The former Irish international player still has his finger...2020-11-1028 min
The 218 PodcastAled Siôn Davies PodcastThe multiple Paralympic and World Champion chats to Owain Gwynedd about his successful career, delaying Tokyo 2020, becoming a father, mental health and his nickname... 'The Bear'
He also answers some cheeky questions from Dai Greene, former 400m hurdles World Champion and Jake Quckenden, X-Factor & I'm A Celebrity contestant.
Can't wait to see what the next 12 months holds for the big man!!
Full video version
https://youtu.be/RvkgWSrOOFc2020-11-0631 min
The 218 PodcastRowland PhillipsThe former dual code rugby international joins Owain Gwynedd Griffith for a look back at his career.
He played as a back row forward for Wales, where he won ten caps between 1987 and 1990.[ He also played rugby union for Neath RFC before moving to rugby league, playing second-row for Warrington Wolves and Workington Town R.L.F.C.
He also played for the Wales and Great Britain national rugby league teams.
In 2003 he took over as coach of Neath RFC from Lyn Jones. Due to his success at the club he is regarded...2020-10-271h 06Y Busnes Rhedeg 'MaPennod 5 - Matthew RobertsYm mhennod ddiweddaraf podlediad Y Busnes Rhedeg 'Ma mae Owain Schiavone yn cael cwmni'r rhedwr mynydd, Matthew Roberts. Ers diwedd mis Awst, Matthew Roberts sy'n dal y record am amser cyflyma' Rownd y Paddy Buckley yn Eryri - yr her 60+ o filltiroedd sy'n cynnwys 47 o gopaon Eryri. Hon yn ôl llawer, ydy'r galeta' o'r dair rownd glasurol ym Mhrydain sy'n cynnwys y Bob Graham (Ardal y Llynnoedd) a'r Ramsey Round (Yr Alban).
Roedd darn am y record ar flog Y Busnes Rhedeg 'Ma ar y pryd - https://rhedeg.wordpress.com/2020/09/03/math-yn-chwalu-record-y-paddy-buckley/
Cerddoriaeth y be...2020-10-2050 min
The 218 PodcastBrad Mooar, Scarlets Farewell ChatBrad Mooar, Scarlets head coach looks back at his year in West Wales before starting his new role as New Zealand All Blacks Assistant coach. Brad speaks fondly of his time in Llanelli with 218 Events' Owain Gwynedd, as he has seen it as a privilege to have been a custodian of the head coach role.2020-10-1725 min
The 218 PodcastBarri Griffith, aka Mason Ryan WWEThe former WWE Wrestler and ITV Gladiator joins Owain Gwynedd from his home in Las Vegas to discuss his exciting and varied career.
Now performing as the Chief Archer in Cirque Soleil, KA production in Vegas, Barri Griffiths, better known as Mason Ryan in wrestling circles, had 4 year spell as a Superstar with the WWE.
He looks back at the time he made his debut on ‘Monday Night RAW’ with CM Punk and the New Nexus and how he then got invited to John Cena’s tour bus for a few too many drinks...2020-10-1657 minY Busnes Rhedeg 'MaPennod 4 - Peter GillibrandYm mhennod ddiweddaraf y podlediad rhedeg Cymraeg mae Owain Schiavone'n cael sgwrs gyda'r rhedwr marathon, a boi iawn, Peter Gillibrand (@GillibrandPeter). Mae Peter yn newyddiadurwr fu'n gohebu tipyn ar farathon Llundain elen - y ras elite a rhithiol - ac a fu'n ddigon ffodus i holi Paula Radcliffe ac Eliud Kipchoge wrth wneud hynny.
Roedd Peter ei hun yn rhedeg y marathon rhithiol wedi'i wisgo fel seren er mwyn codi arian at elusen Mencap - gallwch ei noddi nawr https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=PeterGillibrand1&pageUrl=1.
Mae agwedd Peter at redeg, a'r modd ma...2020-10-121h 06
The 218 PodcastAsh Dykes, Explorer & Adventurer PodcastAsh Dykes is an explorer, extreme athlete, motivational speaker and three x World First Record Holder.
Owain Gwynedd chats to the Welshmen about his amazing career in this podcast for 218 Events. Ash recently head-lined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days to complete, he faced bears, altitude, wolves, landslides, blizzards and had to send 10 of the 16 team members (that joined him for short stints at different locations) home, due to altitude sickness, fear of wildlife...2020-10-111h 09
The 218 PodcastJames Hook Rugby Retirement InterviewJames Hook, former Wales international, A Ospreys, Perpignan and Gloucester player looks back at his career a month after retirement. From Grand Slam wins, leaving the Ospreys, niggles with the Scarlets and "nutters" of the game, Owain Gwynedd gets to know the versatile Hook... his playing career may be over but he has got so much more to offer from the touchline and beyond.
81 Wales caps
352 international points.
Full video version
https://youtu.be/m7S47Q6_7BU
2020-10-1133 min
Young Hearts Run Free PodcastSeason 1 Eps 17 Young Hearts, Run Free - Owain Williams @ScottishRunner - 6 Oct 2020It's been a few weeks since our last pod, but this episode is worth the wait, Episode 17 of Young Hearts, Run Free is a belter. We're joined by Owain Williams aka @scottishrunner on insta.
Owain talks to John @J0hnCassidy & Steven @wattinperth about his running journey, and it's one worth hearing, trust us. From a standing start in 2008 Owain has taken his running to the next level, chopping a massive 2 hours plus off his marathon time into the equation.
Our chat focusses on his recent double marathon weekend which not only was a remarkable feat b...2020-10-081h 07Y Busnes Rhedeg 'MaPennod 3 - Angharad DaviesYm mhennod diweddaraf y podlediad mae Owain yn sgwrsio gyda'r athletwraig elité, Angharad Davies, Mae Angharad yn dod yn wreiddiol o Lanymddyfri, ond bellach yn byw yn Galicia, Sbaen. Ar ôl serennu fel rhedwraig ieuenctid ac wrth gamu i'r categori oedolion, bu iddi gymryd egwyl o athletau am gwpl o flynyddoedd. Bellach mae nôl yn cystadlu ar y trac dros y pellteroedd canolig, ac yn rhedeg yn well nag erioed. Yn y cyfweliad mae'n trafod her hyfforddi yn ystod y cloi mawr, cydraddoldeb i ferched yn y byd rhedeg a sawl pwnc amserol arall.
Yn ystod y c...2020-09-041h 15Y Busnes Rhedeg 'MaPennod 2 - Alaw Beynon-Thomas ac Arwel EvansMae ail bennod podlediad Y Busnes Rhedeg 'Ma, gydag Owain Schiavone, yn croesawu Alaw Beynon-Thomas ac Arwel Evans - dau redwr da iawn, sydd hefyd yn gyfrifol am wefan sy'n rhoi sylw i redeg yng Nghymru, Running Review Cymru (https://runningreviewcymru.com). Mae Alaw yn athletwraig ers yn ifanc, yn un o redwyr gorau Cymru, ac wedi cynrychioli ei gwlad ar sawl achlysur. Mae ei phartner, Arwel, yn gyn bêl-droediwr ac yn fwy newydd i'r gamp ond yn datblygu'n gyflym i fod yn rhedwr cystadleuol.
Gydag ambell ras yn digwydd o'r diwedd, mae bach o newyddion yn...2020-08-131h 11
Owain GlyndorTHE BATTLE OF THE SEXES (TAKE ONE)THE BATTLE OF THE SEXES (TAKE ONE) by Owain Glyndor2019-02-1605 minOwain GlyndorMadness4rMadness4r by Owain Glyndor2015-12-0803 min
Owain GlyndorRevolutionflavourRevolutionflavour by Owain Glyndor2015-12-0805 minOwain Glyndorsurely everybody knows by nowsurely everybody knows by now by Owain Glyndor2015-12-0809 minOwain GlyndorSarahBear PikieLifeSarahBear PikieLife by Owain Glyndor2015-12-0803 min
Owain GlyndorTemplemount LiveTemplemount Live by Owain Glyndor2015-12-0804 minOwain GlyndorBleachyrubstep13Bleachyrubstep13 by Owain Glyndor2015-12-0806 minOwain GlyndorBleachy Rubskank5Bleachy Rubskank5 by Owain Glyndor2015-12-0804 minOwain GlyndorFallujah1takeFallujah1take by Owain Glyndor2015-12-0806 minOwain GlyndorTrack6empireTrack6empire by Owain Glyndor2015-12-0803 min
Owain GlyndorTemplemount2v4Templemount2v4 by Owain Glyndor2015-12-0804 minOwain GlyndorKids Protest StereoKids Protest Stereo by Owain Glyndor2015-12-0802 minOwain GlyndorOur BoysOur Boys by Owain Glyndor2015-12-0803 minOwain GlyndorBefore The Time7Before The Time7 by Owain Glyndor2015-12-0806 minOwain GlyndorWARdem1takeWARdem1take by Owain Glyndor2015-12-0804 minOwain Glyndorrub fm jamrub fm jam by Owain Glyndor2015-12-0800 minOwain GlyndorSHITSHIT by Owain Glyndor2015-12-0802 minOwain Glyndormiss lesliemiss leslie by Owain Glyndor2015-12-0604 minOwain Glyndor2much trouble2much trouble by Owain Glyndor2015-12-0603 min