Shows
Real Fuel with SLSEP 08: Women’s health optimization, healthy periods for female athletes, and why TF the basics matter most.Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health.She is also a certified fertility educator, masters level mental health therapist, PNL1 certified nutrition coach + in a prior life spent five years as a personal trainer. You can see where the unicorn term comes from. She specializes in helping women understand where they are + hel...2024-07-021h 16
Becoming Your Best VersionA Conversation with Tanya Willis, Founder of the Vibrant Living AcademyTanya Willis teaches women how to make small, sustainable shifts over time to add vibrancy to their lives. She offers a one-stop on-line membership called Vibrant Living Academy, where she teaches women all the skills she learned to embrace life to its fullest. She calls this The Olympics of Life, i.e., being able to be functionally fit in your daily activities. "The journey to vibrant living is a process; it's not something you can have right away," Tanya explains in this episode.
Tanya Willis has more than 30 years of experience in the health and wellness field a...2024-05-1729 min
Gut Honest Truth68. Enhancing Fertility and Preconception with Danielle KepicsJoin Katie Morra MS, RD, LDN, IFMCP and special guest, Danielle Kepics, PA-C in this episode of the Gut Honest Truth where they discuss how to best prepare for fertility and a healthy pregnancy from a functional medicine perspective. Dive into the most recommended testing, timeline and best approaches for you and your family. Danielle Kepics is a licensed physician assistant of a decade, masters level mental health therapist, certified FEMM fertility educator, PNL1 certified nutrition coach + in a former life worked as a personal trainer for five years. How to Find and Work with...2024-05-1553 min
Strides for StrengthHRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle KepicsIf you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer!Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep div...2024-03-2740 min