Shows
Talk to Vicky, RHN: A Total Approach to Wellness023: Ancient Medicine for Modern Times - that is Helping Thousands Feel Better Naturally | Jason Watkin, PuricaIn this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world.Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine.In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditions have always understood this fundamental truth - that wellness isn't about treating parts, but awakening the whole. After 25 years of formulating wellness at Purica, they have distilled their purpose into three simple words that capture the essence of wh...
2025-05-0656 min
The Everyday Naturals PodcastThe Power of Shilagit with Jason Watkin, CEO of PuricaJason Watkin, CEO of Purica, will talk about unlocking the power of shilagit, plus a refresher on medicinal mushrooms.
2025-03-2932 minThe Everyday Naturals PodcastPain & Disease Jason Watkin PuricaJason Watkin, CEO of Purica explores the root cause of pain and disease.
2023-01-1615 minThe Everyday Naturals PodcastPurica Jason WatkinHost Paul Mann talks with guest Jason Watkin, CEO of Purica and all round brilliant conversationalist on the subject of medicinal mushrooms
2022-11-3023 minThe Everyday Naturals PodcastMeditation with Jason Watkin - PuricaWelcome back to Just a Nutter Podcast! Today co host Michelle Marshall speaks with Jason Watkin, CEO of Purica. They’ll talk everything meditation, including where meditation began, and how to incorporate more into your daily routine
Todays Podcast is brought to you by Purica
2022-09-2729 minThe Everyday Naturals PodcastChronic Pain & Inflammation with Jason Watkin - PuricaWelcome back to Just a Nutter Podcast! Today co host Michelle Marshall speaks with Jason Watkin, CEO of Purica. They’ll talk about acute and chronic pain and inflammation.
Todays Podcast is brought to you by Purica
2022-06-2232 minThe Everyday Naturals PodcastSpecial Guest Jason Watkin - PuricaWelcome back to Just a Nutter Podcast; thanks so much for joining us! On today's show, Michelle welcomes back special guest Jason Watkin, Co-founder and CEO of Purica. Michelle and Jason chat about the many benefits of medicinal mushrooms and how Purica is taking the natural supplement world by storm with their products during our interview.
This podcast is proudly sponsored by Purica.
2022-03-1831 min
The Triskelion - The PURICA PodcastLIVING IMMUNE STRONG: A MANTRA FOR ANOTHER NEW YEAR – PART 2In Part 2 of a two-part episode of The Triskelion – The PURICA Podcast, Co-Founder, CEO and Chief Formulator Jason Watkin gives us the latest in a year-end take on leading trends in the natural health industry, including how “living immune strong” has become such a compelling mantra for many Canadians.
2021-12-2724 minThe Triskelion - The PURICA PodcastUntitled EpisodeLIVING IMMUNE STRONG: A MANTRA FOR ANOTHER NEW YEAR – PART 1PURICA Co-Founder, CEO and Chief Formulator Jason Watkin gives us the latest in a year-end take on leading trends in the natural health industry, including how “living immune strong” has become such a compelling mantra for many Canadians. It’s the first of a two-part episode of The Triskelion – The PURICA Podcast.
2021-12-2029 minThe Triskelion - The PURICA PodcastTHE ACTIVE LIVING VICTORIA MARKET: A CASE STUDY IN RESILIENCEKen Peters of Lifestyle Markets in Greater Victoria serves one of the most active-living markets in Canada. He uses the latest episode of The Triskelion – The PURICA Podcast to talk about the trends he’s seen in recent months, especially when it comes to what entire families have done to stay resilient, healthy and strong.
2021-12-1338 minThe Triskelion - The PURICA PodcastCARVING NEW PATHS ON THE STRENGTH OF NUTRITION, SUPPLEMENTS AND POSITIVE LIFESTYLESNationally-recognized fitness coach, trainer and registered holistic nutritionist Melissa Blair is all about intention and habits that you can build your life around. In the latest episode of The Triskelion – The PURICA Podcast, she maps out how we can integrate nutrition, supplementation and active lifestyles into optimal results for the new year ahead.
2021-12-0628 minThe Everyday Naturals PodcastSpecial Guest - Jason Watkin, Co-founder of PuricaWelcome back to Just a Nutter Podcast; thanks so much for joining us! Today, we welcome back special guest Jason Watkin, Co-founder and CEO of Purica. During our interview, Michelle and Jason chat about his journey to developing the Purica brand. Plus, we jump into an informative discussion about inflammation.
Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine. What makes for a gripping presentation style is that he has also completed formal studies and meditative yogic practices in the Indo-Tibetan Tradition. He intends to share modern and ancient wisdom to get...
2021-11-1731 minThe Triskelion - The PURICA PodcastHuman, pet and equine: The natural health trifecta for Cloverdale PharmasavePharmacy plays an essential role in human health and medical conditions and advances in all aspects of natural nutraceuticals have enhanced the qualify of life for people around the world. Yet there have been equally impressive advances in pharmacy related to animals, from dogs and cats and family pets to the best in show and work horses. Few have the bird’s eye view that Lyle Sunada brings to Cloverdale Pharmasave in Surrey, B.C. He talks about the unique triple play of natural supplementation for humans, pets and horses in this week’s episode of The Triskelion: The PURI...
2021-11-1528 minThe Triskelion - The PURICA PodcastThe relationships that drive the growth of the natural health industry Retail – both bricks and mortar stores and digital platforms – is an essential part of getting the right supplements in people’s hands and by extension, the growth of the natural health sector depends upon it. In this week’s episode of The Triskelion: The PURICA Podcast, Fiohann Shanahan-Dover of Team PURICA – someone who has experience on both sides of the equation as a retailer and product vendor – kicks around the best practices in retail relationship building. He shares some of the success stories he’s been involved with and seen first-hand by those who are helping to grow the natural heath m...
2021-11-0826 minThe Triskelion - The PURICA PodcastHealthy and active living: Bringing it all togetherAs a registered holistic nutritionist and one of the country’s most respected fitness coaches, Melissa Blair of Fitlicious is a leading proponent of 360 degrees of healthy and active living. It’s little wonder she espouses an integrated approach to nutrition and diet, exercise, supplementation and other positive lifestyle solutions. She brings it all together for us in the latest episode of The Triskelion: The PURICA Podcast.
2021-10-1830 minThe Triskelion - The PURICA PodcastUsing the power of goal-setting, performance and processIn Part 2 of our chat with Dr. David Cox of Simon Fraser University – recognized as one of the top sport psychologists in Canada and around the world – the Chair of SportMedBC speaks to the importance of goal-setting and why stress reduction is a big part of living immune strong.
2021-10-1226 minThe Triskelion - The PURICA PodcastHarnessing the Psychology of HealthRecognized as one of the top sport psychologists in North America, Dr. David Cox of Simon Fraser University has worked with the Vancouver Canucks of the NHL, Vancouver Whitecaps of Major League Soccer and hundreds of Olympic and professional athletes. The long-time Chair of SportMedBC shares how active living people can help maintain good habits and best practices when it comes to positive lifestyles, including nutrition, exercise and rest.
2021-10-0523 min
The Triskelion - The PURICA PodcastFrom Manufacturing to Retail: Trends to Watch for in Natural HealthFiohann Shanahan-Dover of Team PURICA speaks to the emerging trends he sees in Canadian natural health retail and what they mean for retailers and for the health-conscious people drawn to self-care and natural wellness.
2021-09-2824 min
The Triskelion - The PURICA PodcastBody, Mind and Energy: Flying the Rocket Ship that is Natural HealthBeing a high performance triathlete means many hours of training and the cross-functional excellence implied by competing in swimming, cycling and running – all on the same day and back-to-back! Adam O’Meara of Team PURICA uses this week’s episode of The Triskelion: The PURICA Podcast to track how the natural health industry has changed in recent years. He does that both as a former competitive athlete and now as an advocate of natural health and wellness.
2021-09-2122 min
The Triskelion - The PURICA PodcastBringing a High Performance Attitude to Everyday Living and WellnessSnowboarding Olympian Alexa Loo of Richmond, B.C. gives us her formula for investing the same high performance attitude and approach to everyday living and wellness to her life as a Chartered Professional Accountant, municipal politician, coach and mother.
2021-09-1426 min
The Triskelion - The PURICA PodcastVitamin D and K2: An important combination in immunity and overall wellnessA passionate advocate about the science of natural medicine, Dr. Andrew Myers of NutraGenetics shares his insights on vitamin D and K2 and how they work together to contribute to immune system support.
2021-09-0728 min
The Triskelion - The PURICA PodcastEating Smart to Live Well: How Herbs and Medicinal Mushrooms Can HelpRegistered Holistic Nutritionist Tawnya Ritco of Team PURICA understands that it takes planning and discipline to consistently eat healthy. Good nutrition and eating habits become a regimen over time.
2021-08-3122 min
The Triskelion - The PURICA PodcastMaking the most of summer fitnessFitness Coach and Registered Holistic Nutritionist Melissa Blair celebrates the reopening of sports and community fitness activities across Canada with a reminder of some of the things you can do to build momentum during the summer months; momentum that can come in handy when it comes time for workouts and fitness activities in the fall and winter. It's all part of this week's episode of The Triskelion: The PURICA Podcast.
2021-08-2433 min
The Triskelion - The PURICA PodcastA Family Business Passion Play: A Timeless Formulation That’s Evolved with the Equine IndustryDr. Reed’s Formula is an iconic heritage brand that continues to improve the quality of life of working horses to equestrian and racehorses. PURICA Co-Founder Trevor Watkin talks about the rich legacy and the bright future for Dr. Reed’s Formula.
2021-08-1626 min
The Triskelion - The PURICA PodcastWorking at the source of pain and inflammationJason Watkin, the co-founder, CEO and Chief Formulator of PURICA, weighs in on the scourge that is overuse injuries, a common ailment of not only high performance athletes, but also weekend warriors and other active living people. He uses this episode of The Triskelion: The PURICA Podcast to speak to how PURICA Recovery works at the source of pain and inflammation.
2021-08-1234 minThe Triskelion - The PURICA PodcastPURICA Trimactiv: Finding your optimal weight the natural wayPURICA CEO, chief formulator and co-founder Jason Watkin speaks to the stress management that is at the baseline of weight control. It’s part of the most recent episode of The Triskelion: The PURICA Podcast.
2021-08-1035 minThe Triskelion - The PURICA PodcastMusic heals...at several levels!Chris Brandt, the former executive director and co-founder of Music Heals Canada, has worked with musicians and entertainers across Canada and around the world in channeling the healing power of music for people of all ages, from children at risk to vulnerable and isolated seniors. It’s the heart beat of this week’s episode of The Triskelion: The PURICA Podcast.
2021-08-0324 min
The Triskelion - The PURICA PodcastPURICA Trimactiv: Finding your optimal weight the natural wayFor many of us, weight management takes considerable work and it’s never an easy proposition. That’s why PURICA Trimactiv was developed to provide weight control the natural and sustainable way. PURICA CEO, Co-Founder and Chief Formulator Jason Watkin explains how this natural formulation can help get you started, especially in tandem with exercise, hydration and a balanced diet.
2021-07-2735 minThe Triskelion - The PURICA PodcastLifting Your Game: How Weight Training Can Support Overall FitnessJustin Donaldson of Team PURICA has transformed his life on the strength of weight training and power lifting. Weight-resistance training not only brough out the best of him in his playing days, it led to a structure that continues to serve him well today.Justin gives us his take on what weight training weekend warriors can do to help their game, whether that game is running/hiking, cycling, swimming, golf or tennis. He also speaks to how we can all optimize our fun and performance in our favourite sports through natural supplementation
2021-07-2023 min
The Triskelion - The PURICA PodcastLiving Heart HealthyPURICA Co-Founder, CEO and Chief Formulator Jason Watkin is passionate about heart care. To him and the team at PURICA, it's one of the most powerful and important pillars of overall health and wellness. In this episode of The Triskelion: The PURICA Podcast, Jason speaks to heart-healthy nutrition, lifestyles and the benefits of natural formulations such as PURICA Probiotic Cardio, PURICA Magnesium and PURICA Trimactiv.
2021-07-1342 min
The Triskelion - The PURICA PodcastPet Care and the Modern FamilyPets can enhance our lives at so many levels. Yet you often get what you give to the relationship and the more good care you give, the more you get back. Lonnie Powell of Petpalooza discusses what we can do to make the most out of our furry ones and how important natural pet health has become. It’s all part of the latest episode of The Triskelion: The PURICA Podcast.
2021-06-2926 min
The Triskelion - The PURICA PodcastJonathan Field 2.0: Embracing life in the momentInternationally-recognized horseman Jonathan Field covers a wide range of things that he's learned to never take for granted again as we all strive to transition out of the global pandemic, including embracing life in the moment.
2021-06-2235 min
The Triskelion - The PURICA PodcastThe Three Dimensions of Wellness: Physical, Mental and EmotionalPURICA Co-Founder Jason Watkin discusses the relationship between physical, mental and emotional wellness and how one does not necessarily guarantee the other. It’s part of a fast-paced, free-flowing episode of The Triskelion: The PURICA Podcast.
2021-06-1535 min
The Triskelion - The PURICA PodcastMaintaining Optimal Physical, Mental & Emotional Performance During Stressful TimesExercise science and best practices for physical activity have evolved over time, particularly over the past 40 years. It's one of the talking points that Adam O'Meara of Team PURICA shares in the latest episode of The Triskelion: The PURICA Podcast, which outlines how people can maintain optimal physical, mental and emotional performance during stressful, uncertain times.
2021-06-0827 min
The Triskelion - The PURICA PodcastThe Lessons of Beauty Night with Caroline McGillivrayCaroline McGillivray wears many hats that demonstrate her appreciation for natural health and wellness -- including her role as MC of the annual Vancouver Wellness Show -- but she's proudest of her work in founding and leading the Beauty Night Society supporting girls and women at risk. She goes deep on the Beauty Night program and other principles of natural health and caregiving in this latest episode of The Triskelion: The PURICA Podcast.
2021-06-0129 min
The Triskelion - The PURICA PodcastMIND GAMES - Using Mental Strength to Stay Strong and HealthyFiohann Shanahan Dover — a key part of Team PURICA and our own “Karate Kid” — digs deep into mental discipline and how it can be harnessed to optimize personal performance on a number of fronts. It’s the latest episode of The Triskelion: The PURICA Podcast.
2021-05-2527 minThe Everyday Naturals PodcastSpecial Guest Jason Watkin, Co-Founder of PuricaWelcome back to Just a Nutter Podcast; thanks so much for joining us! Today, we welcome back special guest Jason Watkin, Co-founder and CEO of Purica. During our interview, Michelle and Jason chat about his journey to developing the Purica brand. Plus, we jump into an informative discussion about inflammation.
2021-05-2139 min
The Triskelion - The PURICA PodcastComing Back Strong From Injury - Franco CavaleriIf anyone knows something about repairing, healing and recovering from serious injuries, it’s former body builder Franco Cavaleri. He also just happens to be the Guru of Curcumin for PURICA and he goes deep into inflammation on the latest episode of The Triskelion: The PURICA Podcast.
2021-05-1826 min
The Triskelion - The PURICA PodcastHealth and Fitness with Brayden Lenius: It’s More Than PhysicalWide Receiver Brayden Lenius of the Canadian Football League’s Saskatchewan Roughriders will go to training camp this summer feeling fitter and stronger than he ever has. He explains why — and how — in this week’s episode of The Triskelion: The PURICA Podcast.
2021-05-1131 min
The Triskelion - The PURICA PodcastBringing it all together - Dr. Taryn DeaneDr. Taryn Deane’s academic credentials span the movement of Kinesiology to the natural healing of Naturopathic Medicine. That may explain the unique methodology she brings to her clients; one incorporating acupuncture, counselling and Bowen therapy. She explains her holistic approach in this week’s episode of The Triskelion: The PURICA Podcast.
2021-05-0438 min
The Triskelion - The PURICA PodcastThe Stress-Busting Herb - AshwagandhaAs the president of Herbal Pharmacist Media LLC, David J. Foreman, RPh, has seen first hand the medicinal benefits of a wide range of herbs. In this episode of The Triskelion: The PURICA Podcast, Dave goes deep on the many benefits of the organic Ashwagandha found in the proprietary blend known as Sensoril in PURICA Ashwagandha.
2021-04-2736 min
The Triskelion - The PURICA PodcastStoking the Fire of Wellness - The Amy Rogerson StoryAfter surviving a serious illness, Amy Rogerson vows to always prioritize the desire to feel good over anger, stress, fear and especially apathy. In this episode of The Triskelion: The PURICA Podcast, she speaks to the power of living with gratitude and unconditional love.
2021-04-2039 min
The Triskelion - The PURICA PodcastEquestrian rider & horse breeder Alex Grayton on the mental side of high performanceCanadian show jumper and horse breeder Alex Grayton of Grayton Farms joins The Triskelion: The PURICA Podcast to talk about his career in equestrian – first as an athlete and then as a developer of horses. He suggests that his background as a high performance tennis player helped him make the transition to equestrian sports and that mental clarity is an essential key to performance in any sport or discipline in life.
2021-04-1342 min
The Triskelion - The PURICA PodcastJust being yourself: It's the Don Taylor approach to life and successAward-winning sports broadcaster Don Taylor is one of the most popular people in the business. He has been a big part of Sprotsnet Pacific TV. Team 1040/TSN 1040 and not CHEK-TV in Victoria B.C. The key to life for him: Just be. And most important, be yourself. He brings that energy to this week's episode of The Triskelion: The PURICA Podcast.
2021-04-0639 minThe Triskelion - The PURICA PodcastSharpening The Mind - Part 2 with Jason WatkinPURICA co-founder Jason Watkin continues his take on the natural supplements that enhance mental clarity and cognitive function, both so important to overall health and wellness.
2021-03-3022 minThe Triskelion - The PURICA PodcastSharpening The Mind - Part 1 with Jason WatkinThe sounder the body, the sharper the mind. That's one of the talking points in Jason Watkin's walk through the natural supplements he most connects to mental clarity. He begins by pointing to the mental health benefits of overall health and stress busing in this week's edition of The Triskelion.
2021-03-2329 min
The Triskelion - The PURICA PodcastVitamin K2: Where heart and bone health meetTamara Sofi, a science marketing strategist with Kappa Bioscience AS, takes us on an informative journey through the important role that Vitamin K2 plays in bone and heart health, along with immunity. She literally breaks down the science behind PURICA Ionicbone and how Vitamin K2 helps keep calcium where it belongs — in our bones and not in our bloodstream.
2021-03-1533 min
The Triskelion - The PURICA PodcastHorses as Athletes with Georgia HuntGeorgia Hunt has been living the equestrian lifestyle most of her life and she now owns Foxstone Stable, a highly touted training and boarding centre on Vancouver Island. Listen to the passion in her voice as she talks about the horses as athletes and the services designed to help them perform.
2021-03-0829 min
The Triskelion - The PURICA PodcastThe Brook Ward Approach to "Bringing the Energy"Brook Ward is one of the longest-standing radio personalities in Canada. He has been in the business for more than 30 years, staying sharp and focused and consistently projecting high energy. He dishes on his approach and preparation to radio – and how natural supplements have helped him stay strong and healthy.
2021-03-0230 min
The Triskelion - The PURICA PodcastSix Degrees of Personal and Professional LearningRegistered Holistic Nutritionist Tawnya Ritco of PURICA talks about being the boss of your own health, even through life’s ups and downs. She shares her personal experience with visualization and goal-setting to work through the inevitable challenges or curve balls that life can throw our way.
2021-02-2326 minThe Everyday Naturals PodcastGuest Speaker - Jason Watkin, Co-founder & CEO, PuricaJoin Paul and Michelle along with special guest Jason Watkin, Co-founder and CEO of Purica. During our interview, Michelle and Jason chat about his journey to developing the Purica brand. Plus, we dive into a great discussion about stress and the profound impact it can have on our immune system.
2021-02-2241 min
The Triskelion - The PURICA PodcastIt's a Mom's Life: The Burnout Bounce BackThis episode looks at adrenal burnout and how to bounce back strong. Featuring Registered Holistic Nutritionist Katie Reitsma from Live it Well Nutrition who knows a thing or two about "Mom-Life" and the joys and struggles of juggling two kids under the age of five! She keeps it real with her go-to tips to get that energy and zest back while handling life's priorities.
2021-02-1632 min
The Triskelion - The PURICA PodcastMind Over Matter: Finding Calm in ChaosPURICA Co-Founder Jason Watkin zeroes in on how we can observe our own thoughts and calm our mind and body in the face of outside distractions.
2021-02-0925 min
The Triskelion - The PURICA PodcastMaking Self Care A HabitMAKING SELF CARE A HABIT: Fitness Trainer and RHN Melissa Blair of Fitlicious is on a mission. She previews "21 days of Healthy Habits" and breaks down the three pillars of nutrition/digestion, exercise/fitness and relaxation/sleep.
2021-02-0236 min
The Triskelion - The PURICA PodcastThe PURICA Passion for Animal CareThe Extended PURICA Family: Co-Founder Trevor Watkin and his daughter Kate share some inspiring stories and the passion that PURICA has for animal care and its highly-touted Pet and Equine Lines.
2021-01-2629 min
The Triskelion - The PURICA PodcastSit Stay Squat: The Fun of Working Out With Your Dog!Sarah Keller from Sit, Stay, Squat talks Canine Fitness! She talks about the importance of posture not just for us, but for our canine family too.
2021-01-1826 min
The Triskelion - The PURICA PodcastA Tribute to The World's Strongest Man Doug HepburnJustin Donaldson of Team PURICA discusses the benefits of load-bearing exercise.
2021-01-1225 min
The Triskelion - The PURICA PodcastStriking the right chords with singer and songwriter Jully BlackJuno Award Winner Jully Black – who has also collaborated with artists such as Sean Paul and Destiny Child -- knows all about “Rally’n” and “Revival”. She’s also knows first-hand the benefits of natural supplementation. She sings the praises of her favourites in this episode of The Triskelion: The PURICA Podcast.
2020-12-0725 min
The Triskelion - The PURICA PodcastPerformance principles you can use every dayFormer triathlete Adam O'Meara shares the practices that brought out his best.
2020-11-3031 min
The Triskelion - The PURICA PodcastBuilding the Foundation of Community GivingChair Marnie Watkin shares the inspiration behind the PURICA Foundation and why creativity -- and having fun -- matters when it comes to fundraising.
2020-11-2227 min
The Triskelion - The PURICA PodcastBody-Mind-Gut: How Probiotics can be a powerful health forceJason Watkin talks “Body-Mind-Gut” in outlining why Probiotics are such a powerful health force. He goes beyond the foundational connections between stress and immunity and explains how and why probiotics can bring about good gut and overall health.
2020-11-0928 min
The Triskelion - The PURICA PodcastA Field of Knowledge in Equine HealthLeading horseman Jonathan Field tells his incredible story and details his experience with all three categories of PURICA products: Human, Pet and Equine.
2020-11-0237 minThe Triskelion - The PURICA PodcastNutrition For Fuelling Your Body Pre and Post WorkoutFitness Coach & RHN Melissa Blair offers up a series of nutrition tips on fuelling your body before and after workouts, including PURICA Power, Zensations and Fiberlicious.
2020-10-1923 minThe Triskelion - The PURICA PodcastYour Systems Check: Reinforcing the Holistic Approach to HealthOur wellness is more than the sum of our parts: That's the big takeaway as Jason Watkin recommends a series of supplements for each body system.
2020-10-1356 minThe Triskelion - The PURICA PodcastNatural Solutions for Horse and PetsPharmacist Lyle Sunada of Cloverdale Pharmasave in Cloverdale, B.C. speaks to the rise of natural health solutions not just for humans, but also for horses, pets and small animals, with a focus on supplements such as PURICA Pet Recovery, PURICA Pet Immune and PURICA Pet Curcumin.
2020-10-0521 minThe Triskelion - The PURICA PodcastOde to Yoda - Lessons in Stress ManagementJason Watkin goes all in on Stress Wars and finding the light side, with an assist from Cory Powers as Yoda.
2020-09-2829 minThe Triskelion - The PURICA PodcastThe Martial Arts of Mental DisciplineFiohann Shanahan-Dover of Team PURICA has learned a lifetime of lessons about how Martial Arts can help support positive habits. He shares them on the PURICA Podcast.
2020-09-2123 min
The Triskelion - The PURICA PodcastTransforming your day through breath and breathingLindsay Barton of NamasteHiking Co. uses the latest episode of The Triskelion - The PURICA Podcast to break down the essence of breath and how breathing can literally transform your day from mediocre to stellar.
2020-09-1522 minThe Triskelion - The PURICA PodcastSLEEP: It's like rebooting your computerRegistered Holistic Nutritionist Tawnya Ritco of PURICA breaks down the basics of sleep and sleeping better.
2020-09-0722 minThe Triskelion - The PURICA PodcastThe Power of Coaching and MentorshipJusting Donaldson of Team PURICA shares the impact that role models and mentors have had on his lifestyle, success...and wellness.
2020-08-3120 minThe Triskelion - The PURICA PodcastWhy "less is more" in probiotics - The PURICA PodcastJason Watkin explains that more isn't necessarily better, especially when it comes to probiotics.
2020-08-2526 minThe Triskelion - The PURICA PodcastThe Three Phases of ImmunityJason Watkin walks us through the human immune defense system, which he explains is actually a three-phase process.
2020-08-1834 minThe Triskelion - The PURICA PodcastShifting from a state of unease (sympathetic) to ease (parasympathetic)In this next episode featuring Justin Donaldson, he provides insights based on his own personal experiences to deal with the on-going stressor we all face today. Justin talks about incorporating simple strategies on a daily basis that can have a profound effect on the body and mind as well as tips on specific supplements that can improve the stress response and improve overall performance.
2020-08-1023 minThe Triskelion - The PURICA PodcastWhat makes PURICA Power clean performance fuelAs a former professional triathlete and long-time member of Team PURICA, Adam O’Meara knows a thing or two about what the body needs to be fuelled for performance! In this episode of The Triskelion: The PURICA Podcast, he talks proteins and how to use PURICA Power Vegan Protein to help support and complement an active lifestyle.
2020-08-0424 minThe Triskelion - The PURICA PodcastExercise Culture: How Role Models Can be Game ChangersJustin Donaldson of Team PURICA credits the role models who turned his life into one of active living and inspired goal setting.
2020-07-2827 minThe Triskelion - The PURICA PodcastThe Energizing Mushroom Cordyceps with Dr. John HollidayPreeminent mycologist Dr. John Holliday - The Mushroom Doctor - continues his love affair with Cordyceps, his favourite medicinal mushroom in this episode of The Triskelion - The PURICA Podcast.
2020-07-2120 minThe Triskelion - The PURICA PodcastCalming the mind and body through stressful timesLindsay Barton of Namaste Hiking Co. joins the PURICA Podcast to talk meditation, yoga and breathing to create more space and calm in our lives.
2020-07-1522 minThe Triskelion - The PURICA PodcastAsk the Fitness Coach - Best in Nutrition and ExerciseRegistered Holistic Nutritionist and Fitness Coach Melissa Blair answers some of the most common questions she gets about diet and working out in the latest edition of The Triskelion: The PURICA Podcast.
2020-07-0720 minThe Triskelion - The PURICA PodcastO Canada: We stand on guard for natural healthPURICA CEO Jason Watkin talks about the growth of the natural health industry in Canada on the country's 153rd birthday.
2020-07-0120 minThe Triskelion - The PURICA PodcastAsk The Mushroom Doctor - Talking FAQ's on Medicinal Mushrooms with Dr. John HollidayHow are mushrooms grown and what are the advantages of lab-grown vs wild harvested in this episode of "ask the Mushroom Doctor", preeminent mycologist Dr. John Holliday shares his knowledge answering some of the most FAQ on medicinal mushrooms.
2020-06-2233 min
The Triskelion - The PURICA PodcastCurcumin and the core chemistry of inflammationFranco Cavaleri joins Jason Watkin of PURICA to explain the chemistry of inflammation and how and why Curcumin 30% BDMC works so quickly.
2020-06-1525 minThe Triskelion - The PURICA PodcastStaying strong and active by beating pain and inflammationFitness coach and Registered Holistic Nutritionist Melissa Blair breaks down inflammation and the best ways to keep it in check so that you can stay strong and active.
2020-06-0822 minThe Triskelion - The PURICA PodcastMenopause: Making the Transition SmootherRegistered Holistic Nutritionist Tawnya Ritco of PURICA joins The Triskelion podcast to discuss what women can do to find some relief from menopause.
2020-05-2621 minThe Triskelion - The PURICA Podcast“Zensational” new and fun ways to use MushroomsPURICA Co-Founder, CEO and Chief Formulator Jason Watkin speaks to how there is more than one way to use and enjoy the health benefits of medicinal mushrooms.
2020-05-1229 minThe Triskelion - The PURICA PodcastHow Medicinal Mushrooms Benefit Mind, Body and EnergyPURICA Chief Formulator Jason Watkin and triathlete Adam O’Meara chat on how medicinal mushrooms help the body and mind adapt to stress, a big plus for high performance people.
2020-05-0615 minThe Triskelion - The PURICA PodcastThe Evolution of Natural HealthIn episode 6 of The PURICA Podcast, PURICA co-founder, CEO & Chief Formulator Jason Watkin reflects on 20 years of natural health and the ongoing evolution of the industry
2020-04-3022 minThe Triskelion - The PURICA PodcastBouncing back from injury and painPURICA Co-Founder, CEO & Chief Formulator Jason Watkin is joined by triathlete Adam O'Meara to discuss the powerful anti-inflammatory qualities of PURICA Recovery 3.0.
2020-04-2029 min
The Triskelion - The PURICA PodcastThe Rise of Natural HealthPURICA co-founder Jason Watkin charts the growth of the natural health industry and talks about the company’s signature approach to natural supplements and formulations.
2020-03-1220 min
The Triskelion - The PURICA PodcastManaging Inflammation. Facilitating Healing.Jason Watkin, CEO and Chief Formulator at PURICA, and Curcumin specialist and natural health industry veteran Franco Cavaleri talk about the convergence of managing inflammation and healing. Learn how the Next Generation formula PURICA Recovery 3.0 with Curcumin targets pain and inflammation...at the cellular level.
2020-03-0528 minThe Triskelion - The PURICA PodcastThe Epic Benefits of Micronized Medicinal MushroomsJason Watkin and The Mushroom Doctor discuss how micronization maximizes the power of medicinal mushrooms.
2020-02-2829 minThe Triskelion - The PURICA PodcastA History Lesson from The Mushroom DoctorDr. John Holliday and Jason Watkin recount the link between Stress & Immunity.
2020-02-2128 min
The Endurance Specific PodcastFB #238 - Steph Lowe - LCHF EnduranceToday we have serial Fat Black podcast guest Steph Lowe on and we have a chat about so many things nutrition. As per usual, there are a few rants - of course there are! But it's purely because we care and want to stop the self-imposed pain... Always a pleasure chatting with Steph and I am excited to see her new program, LCHF Endurance... Make sure you check out her LCHF Endurance FB account (below) and for those non-Vegans, the Chicken abundance bowl looks fab. If you're vegan, simply sub the chicken out. I trust you’...
2017-11-251h 18
The Endurance Specific PodcastFB #237 - Jocelyn McCauleyToday I have Jocelyn McCauley on the show. I met Jocelyn McCauley at the daylight mind cafe in Kona this year and we tried to get a podcast done in the craziness of race week. It didn’t happen, but we finally got there. Jocelyn started the sport of swim bike run in 2013, in fact, she registered for her first 70.3 and shortly after found out she was pregnant. Well, she trained as much as she could and 11 weeks after the birth of her daughter she completed Muncie 70.3 in under 5 hours! She went on to do he...
2017-11-181h 37The Endurance Specific PodcastFB #235 - Dag Oliver - Norseman Xtreme Today I have Dag Oliver - the GM of Norseman Xtreme triathlon on the show. Dag DNF’d his first triathlon back in 2005 due to a broken handlebar. Like all of us was bitten by the tri bug, but as most of us go deep into racing and competing, Dag went into race directing, to the secretary general of the Norwegian triathlon federation, to splitting his time between his relaxed sports photography business and the IT department of the Norwegian Olympic and Paralympic Committee. He is a busy man but one that is passionate about the sport and...
2017-11-0155 min
The Endurance Specific PodcastFB# 234 – Mike Maric Today I have Mike Maric on the show. Mike is a medically trained forensic scientist that loves freediving and he believes that the quality of a person's life depends on the quality of their breathing. On his website, he says “when you master your breathing, you'll master your body, your mind, your life “ - I believe there is a lot of truth in that statement. We are always looking for ways to improve performance, yet we typically overlook the simple but not easy ones. Sleep and breathing are two of those. IN TODAYS EPISODE, WE DISCUSS...
2017-10-291h 07
The Endurance Specific PodcastFB#233 - Scott Jones - Kona 2017The clock is doing its thing ticking down to the start of the 2017 Ironman World Championships. The vibe is electric and you can feel the nerves mounting. Today I have my brother from another mother Scott Jones on the podcast. You can find an interview I did with Joneser on the Triathlon World Summit at FB160 this episode is often quoted as a favourite. Joneser is a winner in life… this guy packs more into life than most with more responsibilities in life than most (he’s a rear admiral of the US Navy and a commercial pilo...
2017-10-1455 min
The Endurance Specific PodcastFB#232 - Jesse Kropelnicki - Kona 2017Today I’m speaking with Jesse Kropelnicki again - Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes to get here and race. Simple but not easy, but isn’t that typically the case… Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: QT2 Systems http://kropelnic...
2017-10-1345 min
The Endurance Specific PodcastFB#231 - Greg Welch - Kona 2017Today I’m speaking with the plucky Aussie Greg Welch. Better known as Welchy. he really doesn’t need an introduction but for those, who for some reason do not know who Welchy is… he is the charismatic Aussie and the first Aussie to win here in Kona back in 1994. I got the pleasure of sitting down at the Oakley house here in Kona with Greg and having a very quick conversation before the party started. There’s a bit of background noise but honestly who cares. We are in Kona sitting by the ocean chewing the fat abou...
2017-10-1122 min
The Endurance Specific PodcastFB#230 - Sergio Borges - Kona 2017Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona. Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure you have fun and put yourself in the best chance of race day execution. The vibe in Kona is awesome so let's experience it in the best way possible IN TODAYS EPISODE, WE DISCUSS: Race week sab...
2017-10-101h 03
The Endurance Specific PodcastFB#228 - Denis MikhailovOk, today I have Denis Mikhailov on the show. Denis is not a triathlete but he definitely IS an athlete and his big wall climbing adventures definitely fall into the endurance category and he has much to share. 8-14 odd hours out in the elements, working out the puzzle of performance to get to the ultimate destination. That puzzle includes the fitness and strength required to get the job done, not to mention fuelling and Denis’s path led him to create nomad nutrition and of course that mental fitness is so key. All of which we discuss on th...
2017-09-292h 00