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PURICA
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Talk to Vicky, RHN: A Total Approach to Wellness
023: Ancient Medicine for Modern Times - that is Helping Thousands Feel Better Naturally | Jason Watkin, Purica
In this episode, Vicky sits down with Jason Watkin, founder and formulator of Purica, to explore how ancient healing wisdom meets cutting-edge science in today’s supplement world.Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine.In every living being, there exists untapped vitality waiting to be revealed. Ancient wellness traditions have always understood this fundamental truth - that wellness isn't about treating parts, but awakening the whole. After 25 years of formulating wellness at Purica, they have distilled their purpose into three simple words that capture the essence of wh...
2025-05-06
56 min
The Everyday Naturals Podcast
The Power of Shilagit with Jason Watkin, CEO of Purica
Jason Watkin, CEO of Purica, will talk about unlocking the power of shilagit, plus a refresher on medicinal mushrooms.
2025-03-29
32 min
The Everyday Naturals Podcast
Pain & Disease Jason Watkin Purica
Jason Watkin, CEO of Purica explores the root cause of pain and disease.
2023-01-16
15 min
The Everyday Naturals Podcast
Purica Jason Watkin
Host Paul Mann talks with guest Jason Watkin, CEO of Purica and all round brilliant conversationalist on the subject of medicinal mushrooms
2022-11-30
23 min
The Everyday Naturals Podcast
Meditation with Jason Watkin - Purica
Welcome back to Just a Nutter Podcast! Today co host Michelle Marshall speaks with Jason Watkin, CEO of Purica. They’ll talk everything meditation, including where meditation began, and how to incorporate more into your daily routine Todays Podcast is brought to you by Purica
2022-09-27
29 min
The Everyday Naturals Podcast
Chronic Pain & Inflammation with Jason Watkin - Purica
Welcome back to Just a Nutter Podcast! Today co host Michelle Marshall speaks with Jason Watkin, CEO of Purica. They’ll talk about acute and chronic pain and inflammation. Todays Podcast is brought to you by Purica
2022-06-22
32 min
The Everyday Naturals Podcast
Special Guest Jason Watkin - Purica
Welcome back to Just a Nutter Podcast; thanks so much for joining us! On today's show, Michelle welcomes back special guest Jason Watkin, Co-founder and CEO of Purica. Michelle and Jason chat about the many benefits of medicinal mushrooms and how Purica is taking the natural supplement world by storm with their products during our interview. This podcast is proudly sponsored by Purica.
2022-03-18
31 min
The Triskelion - The PURICA Podcast
LIVING IMMUNE STRONG: A MANTRA FOR ANOTHER NEW YEAR – PART 2
In Part 2 of a two-part episode of The Triskelion – The PURICA Podcast, Co-Founder, CEO and Chief Formulator Jason Watkin gives us the latest in a year-end take on leading trends in the natural health industry, including how “living immune strong” has become such a compelling mantra for many Canadians.
2021-12-27
24 min
The Triskelion - The PURICA Podcast
Untitled EpisodeLIVING IMMUNE STRONG: A MANTRA FOR ANOTHER NEW YEAR – PART 1
PURICA Co-Founder, CEO and Chief Formulator Jason Watkin gives us the latest in a year-end take on leading trends in the natural health industry, including how “living immune strong” has become such a compelling mantra for many Canadians. It’s the first of a two-part episode of The Triskelion – The PURICA Podcast.
2021-12-20
29 min
The Triskelion - The PURICA Podcast
THE ACTIVE LIVING VICTORIA MARKET: A CASE STUDY IN RESILIENCE
Ken Peters of Lifestyle Markets in Greater Victoria serves one of the most active-living markets in Canada. He uses the latest episode of The Triskelion – The PURICA Podcast to talk about the trends he’s seen in recent months, especially when it comes to what entire families have done to stay resilient, healthy and strong.
2021-12-13
38 min
The Triskelion - The PURICA Podcast
CARVING NEW PATHS ON THE STRENGTH OF NUTRITION, SUPPLEMENTS AND POSITIVE LIFESTYLES
Nationally-recognized fitness coach, trainer and registered holistic nutritionist Melissa Blair is all about intention and habits that you can build your life around. In the latest episode of The Triskelion – The PURICA Podcast, she maps out how we can integrate nutrition, supplementation and active lifestyles into optimal results for the new year ahead.
2021-12-06
28 min
The Everyday Naturals Podcast
Special Guest - Jason Watkin, Co-founder of Purica
Welcome back to Just a Nutter Podcast; thanks so much for joining us! Today, we welcome back special guest Jason Watkin, Co-founder and CEO of Purica. During our interview, Michelle and Jason chat about his journey to developing the Purica brand. Plus, we jump into an informative discussion about inflammation. Jason is a passionate speaker trained in pathophysiology, pharmacology, nutrition and Traditional Chinese Medicine. What makes for a gripping presentation style is that he has also completed formal studies and meditative yogic practices in the Indo-Tibetan Tradition. He intends to share modern and ancient wisdom to get...
2021-11-17
31 min
The Triskelion - The PURICA Podcast
Human, pet and equine: The natural health trifecta for Cloverdale Pharmasave
Pharmacy plays an essential role in human health and medical conditions and advances in all aspects of natural nutraceuticals have enhanced the qualify of life for people around the world. Yet there have been equally impressive advances in pharmacy related to animals, from dogs and cats and family pets to the best in show and work horses. Few have the bird’s eye view that Lyle Sunada brings to Cloverdale Pharmasave in Surrey, B.C. He talks about the unique triple play of natural supplementation for humans, pets and horses in this week’s episode of The Triskelion: The PURI...
2021-11-15
28 min
The Triskelion - The PURICA Podcast
The relationships that drive the growth of the natural health industry
Retail – both bricks and mortar stores and digital platforms – is an essential part of getting the right supplements in people’s hands and by extension, the growth of the natural health sector depends upon it. In this week’s episode of The Triskelion: The PURICA Podcast, Fiohann Shanahan-Dover of Team PURICA – someone who has experience on both sides of the equation as a retailer and product vendor – kicks around the best practices in retail relationship building. He shares some of the success stories he’s been involved with and seen first-hand by those who are helping to grow the natural heath m...
2021-11-08
26 min
The Triskelion - The PURICA Podcast
Healthy and active living: Bringing it all together
As a registered holistic nutritionist and one of the country’s most respected fitness coaches, Melissa Blair of Fitlicious is a leading proponent of 360 degrees of healthy and active living. It’s little wonder she espouses an integrated approach to nutrition and diet, exercise, supplementation and other positive lifestyle solutions. She brings it all together for us in the latest episode of The Triskelion: The PURICA Podcast.
2021-10-18
30 min
The Triskelion - The PURICA Podcast
Using the power of goal-setting, performance and process
In Part 2 of our chat with Dr. David Cox of Simon Fraser University – recognized as one of the top sport psychologists in Canada and around the world – the Chair of SportMedBC speaks to the importance of goal-setting and why stress reduction is a big part of living immune strong.
2021-10-12
26 min
The Triskelion - The PURICA Podcast
Harnessing the Psychology of Health
Recognized as one of the top sport psychologists in North America, Dr. David Cox of Simon Fraser University has worked with the Vancouver Canucks of the NHL, Vancouver Whitecaps of Major League Soccer and hundreds of Olympic and professional athletes. The long-time Chair of SportMedBC shares how active living people can help maintain good habits and best practices when it comes to positive lifestyles, including nutrition, exercise and rest.
2021-10-05
23 min
The Triskelion - The PURICA Podcast
From Manufacturing to Retail: Trends to Watch for in Natural Health
Fiohann Shanahan-Dover of Team PURICA speaks to the emerging trends he sees in Canadian natural health retail and what they mean for retailers and for the health-conscious people drawn to self-care and natural wellness.
2021-09-28
24 min
The Triskelion - The PURICA Podcast
Body, Mind and Energy: Flying the Rocket Ship that is Natural Health
Being a high performance triathlete means many hours of training and the cross-functional excellence implied by competing in swimming, cycling and running – all on the same day and back-to-back! Adam O’Meara of Team PURICA uses this week’s episode of The Triskelion: The PURICA Podcast to track how the natural health industry has changed in recent years. He does that both as a former competitive athlete and now as an advocate of natural health and wellness.
2021-09-21
22 min
The Triskelion - The PURICA Podcast
Bringing a High Performance Attitude to Everyday Living and Wellness
Snowboarding Olympian Alexa Loo of Richmond, B.C. gives us her formula for investing the same high performance attitude and approach to everyday living and wellness to her life as a Chartered Professional Accountant, municipal politician, coach and mother.
2021-09-14
26 min
The Triskelion - The PURICA Podcast
Vitamin D and K2: An important combination in immunity and overall wellness
A passionate advocate about the science of natural medicine, Dr. Andrew Myers of NutraGenetics shares his insights on vitamin D and K2 and how they work together to contribute to immune system support.
2021-09-07
28 min
The Triskelion - The PURICA Podcast
Eating Smart to Live Well: How Herbs and Medicinal Mushrooms Can Help
Registered Holistic Nutritionist Tawnya Ritco of Team PURICA understands that it takes planning and discipline to consistently eat healthy. Good nutrition and eating habits become a regimen over time.
2021-08-31
22 min
The Triskelion - The PURICA Podcast
Making the most of summer fitness
Fitness Coach and Registered Holistic Nutritionist Melissa Blair celebrates the reopening of sports and community fitness activities across Canada with a reminder of some of the things you can do to build momentum during the summer months; momentum that can come in handy when it comes time for workouts and fitness activities in the fall and winter. It's all part of this week's episode of The Triskelion: The PURICA Podcast.
2021-08-24
33 min
The Triskelion - The PURICA Podcast
A Family Business Passion Play: A Timeless Formulation That’s Evolved with the Equine Industry
Dr. Reed’s Formula is an iconic heritage brand that continues to improve the quality of life of working horses to equestrian and racehorses. PURICA Co-Founder Trevor Watkin talks about the rich legacy and the bright future for Dr. Reed’s Formula.
2021-08-16
26 min
The Triskelion - The PURICA Podcast
Working at the source of pain and inflammation
Jason Watkin, the co-founder, CEO and Chief Formulator of PURICA, weighs in on the scourge that is overuse injuries, a common ailment of not only high performance athletes, but also weekend warriors and other active living people. He uses this episode of The Triskelion: The PURICA Podcast to speak to how PURICA Recovery works at the source of pain and inflammation.
2021-08-12
34 min
The Triskelion - The PURICA Podcast
PURICA Trimactiv: Finding your optimal weight the natural way
PURICA CEO, chief formulator and co-founder Jason Watkin speaks to the stress management that is at the baseline of weight control. It’s part of the most recent episode of The Triskelion: The PURICA Podcast.
2021-08-10
35 min
The Triskelion - The PURICA Podcast
Music heals...at several levels!
Chris Brandt, the former executive director and co-founder of Music Heals Canada, has worked with musicians and entertainers across Canada and around the world in channeling the healing power of music for people of all ages, from children at risk to vulnerable and isolated seniors. It’s the heart beat of this week’s episode of The Triskelion: The PURICA Podcast.
2021-08-03
24 min
The Triskelion - The PURICA Podcast
PURICA Trimactiv: Finding your optimal weight the natural way
For many of us, weight management takes considerable work and it’s never an easy proposition. That’s why PURICA Trimactiv was developed to provide weight control the natural and sustainable way. PURICA CEO, Co-Founder and Chief Formulator Jason Watkin explains how this natural formulation can help get you started, especially in tandem with exercise, hydration and a balanced diet.
2021-07-27
35 min
The Triskelion - The PURICA Podcast
Lifting Your Game: How Weight Training Can Support Overall Fitness
Justin Donaldson of Team PURICA has transformed his life on the strength of weight training and power lifting. Weight-resistance training not only brough out the best of him in his playing days, it led to a structure that continues to serve him well today.Justin gives us his take on what weight training weekend warriors can do to help their game, whether that game is running/hiking, cycling, swimming, golf or tennis. He also speaks to how we can all optimize our fun and performance in our favourite sports through natural supplementation
2021-07-20
23 min
The Triskelion - The PURICA Podcast
Living Heart Healthy
PURICA Co-Founder, CEO and Chief Formulator Jason Watkin is passionate about heart care. To him and the team at PURICA, it's one of the most powerful and important pillars of overall health and wellness. In this episode of The Triskelion: The PURICA Podcast, Jason speaks to heart-healthy nutrition, lifestyles and the benefits of natural formulations such as PURICA Probiotic Cardio, PURICA Magnesium and PURICA Trimactiv.
2021-07-13
42 min
The Triskelion - The PURICA Podcast
Pet Care and the Modern Family
Pets can enhance our lives at so many levels. Yet you often get what you give to the relationship and the more good care you give, the more you get back. Lonnie Powell of Petpalooza discusses what we can do to make the most out of our furry ones and how important natural pet health has become. It’s all part of the latest episode of The Triskelion: The PURICA Podcast.
2021-06-29
26 min
The Triskelion - The PURICA Podcast
Jonathan Field 2.0: Embracing life in the moment
Internationally-recognized horseman Jonathan Field covers a wide range of things that he's learned to never take for granted again as we all strive to transition out of the global pandemic, including embracing life in the moment.
2021-06-22
35 min
The Triskelion - The PURICA Podcast
The Three Dimensions of Wellness: Physical, Mental and Emotional
PURICA Co-Founder Jason Watkin discusses the relationship between physical, mental and emotional wellness and how one does not necessarily guarantee the other. It’s part of a fast-paced, free-flowing episode of The Triskelion: The PURICA Podcast.
2021-06-15
35 min
The Triskelion - The PURICA Podcast
Maintaining Optimal Physical, Mental & Emotional Performance During Stressful Times
Exercise science and best practices for physical activity have evolved over time, particularly over the past 40 years. It's one of the talking points that Adam O'Meara of Team PURICA shares in the latest episode of The Triskelion: The PURICA Podcast, which outlines how people can maintain optimal physical, mental and emotional performance during stressful, uncertain times.
2021-06-08
27 min
The Triskelion - The PURICA Podcast
The Lessons of Beauty Night with Caroline McGillivray
Caroline McGillivray wears many hats that demonstrate her appreciation for natural health and wellness -- including her role as MC of the annual Vancouver Wellness Show -- but she's proudest of her work in founding and leading the Beauty Night Society supporting girls and women at risk. She goes deep on the Beauty Night program and other principles of natural health and caregiving in this latest episode of The Triskelion: The PURICA Podcast.
2021-06-01
29 min
The Triskelion - The PURICA Podcast
MIND GAMES - Using Mental Strength to Stay Strong and Healthy
Fiohann Shanahan Dover — a key part of Team PURICA and our own “Karate Kid” — digs deep into mental discipline and how it can be harnessed to optimize personal performance on a number of fronts. It’s the latest episode of The Triskelion: The PURICA Podcast.
2021-05-25
27 min
The Everyday Naturals Podcast
Special Guest Jason Watkin, Co-Founder of Purica
Welcome back to Just a Nutter Podcast; thanks so much for joining us! Today, we welcome back special guest Jason Watkin, Co-founder and CEO of Purica. During our interview, Michelle and Jason chat about his journey to developing the Purica brand. Plus, we jump into an informative discussion about inflammation.
2021-05-21
39 min
The Triskelion - The PURICA Podcast
Coming Back Strong From Injury - Franco Cavaleri
If anyone knows something about repairing, healing and recovering from serious injuries, it’s former body builder Franco Cavaleri. He also just happens to be the Guru of Curcumin for PURICA and he goes deep into inflammation on the latest episode of The Triskelion: The PURICA Podcast.
2021-05-18
26 min
The Triskelion - The PURICA Podcast
Health and Fitness with Brayden Lenius: It’s More Than Physical
Wide Receiver Brayden Lenius of the Canadian Football League’s Saskatchewan Roughriders will go to training camp this summer feeling fitter and stronger than he ever has. He explains why — and how — in this week’s episode of The Triskelion: The PURICA Podcast.
2021-05-11
31 min
The Triskelion - The PURICA Podcast
Bringing it all together - Dr. Taryn Deane
Dr. Taryn Deane’s academic credentials span the movement of Kinesiology to the natural healing of Naturopathic Medicine. That may explain the unique methodology she brings to her clients; one incorporating acupuncture, counselling and Bowen therapy. She explains her holistic approach in this week’s episode of The Triskelion: The PURICA Podcast.
2021-05-04
38 min
The Triskelion - The PURICA Podcast
The Stress-Busting Herb - Ashwagandha
As the president of Herbal Pharmacist Media LLC, David J. Foreman, RPh, has seen first hand the medicinal benefits of a wide range of herbs. In this episode of The Triskelion: The PURICA Podcast, Dave goes deep on the many benefits of the organic Ashwagandha found in the proprietary blend known as Sensoril in PURICA Ashwagandha.
2021-04-27
36 min
The Triskelion - The PURICA Podcast
Stoking the Fire of Wellness - The Amy Rogerson Story
After surviving a serious illness, Amy Rogerson vows to always prioritize the desire to feel good over anger, stress, fear and especially apathy. In this episode of The Triskelion: The PURICA Podcast, she speaks to the power of living with gratitude and unconditional love.
2021-04-20
39 min
The Triskelion - The PURICA Podcast
Equestrian rider & horse breeder Alex Grayton on the mental side of high performance
Canadian show jumper and horse breeder Alex Grayton of Grayton Farms joins The Triskelion: The PURICA Podcast to talk about his career in equestrian – first as an athlete and then as a developer of horses. He suggests that his background as a high performance tennis player helped him make the transition to equestrian sports and that mental clarity is an essential key to performance in any sport or discipline in life.
2021-04-13
42 min
The Triskelion - The PURICA Podcast
Just being yourself: It's the Don Taylor approach to life and success
Award-winning sports broadcaster Don Taylor is one of the most popular people in the business. He has been a big part of Sprotsnet Pacific TV. Team 1040/TSN 1040 and not CHEK-TV in Victoria B.C. The key to life for him: Just be. And most important, be yourself. He brings that energy to this week's episode of The Triskelion: The PURICA Podcast.
2021-04-06
39 min
The Triskelion - The PURICA Podcast
Sharpening The Mind - Part 2 with Jason Watkin
PURICA co-founder Jason Watkin continues his take on the natural supplements that enhance mental clarity and cognitive function, both so important to overall health and wellness.
2021-03-30
22 min
The Triskelion - The PURICA Podcast
Sharpening The Mind - Part 1 with Jason Watkin
The sounder the body, the sharper the mind. That's one of the talking points in Jason Watkin's walk through the natural supplements he most connects to mental clarity. He begins by pointing to the mental health benefits of overall health and stress busing in this week's edition of The Triskelion.
2021-03-23
29 min
The Triskelion - The PURICA Podcast
Vitamin K2: Where heart and bone health meet
Tamara Sofi, a science marketing strategist with Kappa Bioscience AS, takes us on an informative journey through the important role that Vitamin K2 plays in bone and heart health, along with immunity. She literally breaks down the science behind PURICA Ionicbone and how Vitamin K2 helps keep calcium where it belongs — in our bones and not in our bloodstream.
2021-03-15
33 min
The Triskelion - The PURICA Podcast
Horses as Athletes with Georgia Hunt
Georgia Hunt has been living the equestrian lifestyle most of her life and she now owns Foxstone Stable, a highly touted training and boarding centre on Vancouver Island. Listen to the passion in her voice as she talks about the horses as athletes and the services designed to help them perform.
2021-03-08
29 min
The Triskelion - The PURICA Podcast
The Brook Ward Approach to "Bringing the Energy"
Brook Ward is one of the longest-standing radio personalities in Canada. He has been in the business for more than 30 years, staying sharp and focused and consistently projecting high energy. He dishes on his approach and preparation to radio – and how natural supplements have helped him stay strong and healthy.
2021-03-02
30 min
The Triskelion - The PURICA Podcast
Six Degrees of Personal and Professional Learning
Registered Holistic Nutritionist Tawnya Ritco of PURICA talks about being the boss of your own health, even through life’s ups and downs. She shares her personal experience with visualization and goal-setting to work through the inevitable challenges or curve balls that life can throw our way.
2021-02-23
26 min
The Everyday Naturals Podcast
Guest Speaker - Jason Watkin, Co-founder & CEO, Purica
Join Paul and Michelle along with special guest Jason Watkin, Co-founder and CEO of Purica. During our interview, Michelle and Jason chat about his journey to developing the Purica brand. Plus, we dive into a great discussion about stress and the profound impact it can have on our immune system.
2021-02-22
41 min
The Triskelion - The PURICA Podcast
It's a Mom's Life: The Burnout Bounce Back
This episode looks at adrenal burnout and how to bounce back strong. Featuring Registered Holistic Nutritionist Katie Reitsma from Live it Well Nutrition who knows a thing or two about "Mom-Life" and the joys and struggles of juggling two kids under the age of five! She keeps it real with her go-to tips to get that energy and zest back while handling life's priorities.
2021-02-16
32 min
The Triskelion - The PURICA Podcast
Mind Over Matter: Finding Calm in Chaos
PURICA Co-Founder Jason Watkin zeroes in on how we can observe our own thoughts and calm our mind and body in the face of outside distractions.
2021-02-09
25 min
The Triskelion - The PURICA Podcast
Making Self Care A Habit
MAKING SELF CARE A HABIT: Fitness Trainer and RHN Melissa Blair of Fitlicious is on a mission. She previews "21 days of Healthy Habits" and breaks down the three pillars of nutrition/digestion, exercise/fitness and relaxation/sleep.
2021-02-02
36 min
The Triskelion - The PURICA Podcast
The PURICA Passion for Animal Care
The Extended PURICA Family: Co-Founder Trevor Watkin and his daughter Kate share some inspiring stories and the passion that PURICA has for animal care and its highly-touted Pet and Equine Lines.
2021-01-26
29 min
The Triskelion - The PURICA Podcast
Sit Stay Squat: The Fun of Working Out With Your Dog!
Sarah Keller from Sit, Stay, Squat talks Canine Fitness! She talks about the importance of posture not just for us, but for our canine family too.
2021-01-18
26 min
The Triskelion - The PURICA Podcast
A Tribute to The World's Strongest Man Doug Hepburn
Justin Donaldson of Team PURICA discusses the benefits of load-bearing exercise.
2021-01-12
25 min
The Triskelion - The PURICA Podcast
Striking the right chords with singer and songwriter Jully Black
Juno Award Winner Jully Black – who has also collaborated with artists such as Sean Paul and Destiny Child -- knows all about “Rally’n” and “Revival”. She’s also knows first-hand the benefits of natural supplementation. She sings the praises of her favourites in this episode of The Triskelion: The PURICA Podcast.
2020-12-07
25 min
The Triskelion - The PURICA Podcast
Performance principles you can use every day
Former triathlete Adam O'Meara shares the practices that brought out his best.
2020-11-30
31 min
The Triskelion - The PURICA Podcast
Building the Foundation of Community Giving
Chair Marnie Watkin shares the inspiration behind the PURICA Foundation and why creativity -- and having fun -- matters when it comes to fundraising.
2020-11-22
27 min
The Triskelion - The PURICA Podcast
Body-Mind-Gut: How Probiotics can be a powerful health force
Jason Watkin talks “Body-Mind-Gut” in outlining why Probiotics are such a powerful health force. He goes beyond the foundational connections between stress and immunity and explains how and why probiotics can bring about good gut and overall health.
2020-11-09
28 min
The Triskelion - The PURICA Podcast
A Field of Knowledge in Equine Health
Leading horseman Jonathan Field tells his incredible story and details his experience with all three categories of PURICA products: Human, Pet and Equine.
2020-11-02
37 min
The Triskelion - The PURICA Podcast
Nutrition For Fuelling Your Body Pre and Post Workout
Fitness Coach & RHN Melissa Blair offers up a series of nutrition tips on fuelling your body before and after workouts, including PURICA Power, Zensations and Fiberlicious.
2020-10-19
23 min
The Triskelion - The PURICA Podcast
Your Systems Check: Reinforcing the Holistic Approach to Health
Our wellness is more than the sum of our parts: That's the big takeaway as Jason Watkin recommends a series of supplements for each body system.
2020-10-13
56 min
The Triskelion - The PURICA Podcast
Natural Solutions for Horse and Pets
Pharmacist Lyle Sunada of Cloverdale Pharmasave in Cloverdale, B.C. speaks to the rise of natural health solutions not just for humans, but also for horses, pets and small animals, with a focus on supplements such as PURICA Pet Recovery, PURICA Pet Immune and PURICA Pet Curcumin.
2020-10-05
21 min
The Triskelion - The PURICA Podcast
Ode to Yoda - Lessons in Stress Management
Jason Watkin goes all in on Stress Wars and finding the light side, with an assist from Cory Powers as Yoda.
2020-09-28
29 min
The Triskelion - The PURICA Podcast
The Martial Arts of Mental Discipline
Fiohann Shanahan-Dover of Team PURICA has learned a lifetime of lessons about how Martial Arts can help support positive habits. He shares them on the PURICA Podcast.
2020-09-21
23 min
The Triskelion - The PURICA Podcast
Transforming your day through breath and breathing
Lindsay Barton of NamasteHiking Co. uses the latest episode of The Triskelion - The PURICA Podcast to break down the essence of breath and how breathing can literally transform your day from mediocre to stellar.
2020-09-15
22 min
The Triskelion - The PURICA Podcast
SLEEP: It's like rebooting your computer
Registered Holistic Nutritionist Tawnya Ritco of PURICA breaks down the basics of sleep and sleeping better.
2020-09-07
22 min
The Triskelion - The PURICA Podcast
The Power of Coaching and Mentorship
Justing Donaldson of Team PURICA shares the impact that role models and mentors have had on his lifestyle, success...and wellness.
2020-08-31
20 min
The Triskelion - The PURICA Podcast
Why "less is more" in probiotics - The PURICA Podcast
Jason Watkin explains that more isn't necessarily better, especially when it comes to probiotics.
2020-08-25
26 min
The Triskelion - The PURICA Podcast
The Three Phases of Immunity
Jason Watkin walks us through the human immune defense system, which he explains is actually a three-phase process.
2020-08-18
34 min
The Triskelion - The PURICA Podcast
Shifting from a state of unease (sympathetic) to ease (parasympathetic)
In this next episode featuring Justin Donaldson, he provides insights based on his own personal experiences to deal with the on-going stressor we all face today. Justin talks about incorporating simple strategies on a daily basis that can have a profound effect on the body and mind as well as tips on specific supplements that can improve the stress response and improve overall performance.
2020-08-10
23 min
The Triskelion - The PURICA Podcast
What makes PURICA Power clean performance fuel
As a former professional triathlete and long-time member of Team PURICA, Adam O’Meara knows a thing or two about what the body needs to be fuelled for performance! In this episode of The Triskelion: The PURICA Podcast, he talks proteins and how to use PURICA Power Vegan Protein to help support and complement an active lifestyle.
2020-08-04
24 min
The Triskelion - The PURICA Podcast
Exercise Culture: How Role Models Can be Game Changers
Justin Donaldson of Team PURICA credits the role models who turned his life into one of active living and inspired goal setting.
2020-07-28
27 min
The Triskelion - The PURICA Podcast
The Energizing Mushroom Cordyceps with Dr. John Holliday
Preeminent mycologist Dr. John Holliday - The Mushroom Doctor - continues his love affair with Cordyceps, his favourite medicinal mushroom in this episode of The Triskelion - The PURICA Podcast.
2020-07-21
20 min
The Triskelion - The PURICA Podcast
Calming the mind and body through stressful times
Lindsay Barton of Namaste Hiking Co. joins the PURICA Podcast to talk meditation, yoga and breathing to create more space and calm in our lives.
2020-07-15
22 min
The Triskelion - The PURICA Podcast
Ask the Fitness Coach - Best in Nutrition and Exercise
Registered Holistic Nutritionist and Fitness Coach Melissa Blair answers some of the most common questions she gets about diet and working out in the latest edition of The Triskelion: The PURICA Podcast.
2020-07-07
20 min
The Triskelion - The PURICA Podcast
O Canada: We stand on guard for natural health
PURICA CEO Jason Watkin talks about the growth of the natural health industry in Canada on the country's 153rd birthday.
2020-07-01
20 min
The Triskelion - The PURICA Podcast
Ask The Mushroom Doctor - Talking FAQ's on Medicinal Mushrooms with Dr. John Holliday
How are mushrooms grown and what are the advantages of lab-grown vs wild harvested in this episode of "ask the Mushroom Doctor", preeminent mycologist Dr. John Holliday shares his knowledge answering some of the most FAQ on medicinal mushrooms.
2020-06-22
33 min
The Triskelion - The PURICA Podcast
Curcumin and the core chemistry of inflammation
Franco Cavaleri joins Jason Watkin of PURICA to explain the chemistry of inflammation and how and why Curcumin 30% BDMC works so quickly.
2020-06-15
25 min
The Triskelion - The PURICA Podcast
Staying strong and active by beating pain and inflammation
Fitness coach and Registered Holistic Nutritionist Melissa Blair breaks down inflammation and the best ways to keep it in check so that you can stay strong and active.
2020-06-08
22 min
The Triskelion - The PURICA Podcast
Menopause: Making the Transition Smoother
Registered Holistic Nutritionist Tawnya Ritco of PURICA joins The Triskelion podcast to discuss what women can do to find some relief from menopause.
2020-05-26
21 min
The Triskelion - The PURICA Podcast
“Zensational” new and fun ways to use Mushrooms
PURICA Co-Founder, CEO and Chief Formulator Jason Watkin speaks to how there is more than one way to use and enjoy the health benefits of medicinal mushrooms.
2020-05-12
29 min
The Triskelion - The PURICA Podcast
How Medicinal Mushrooms Benefit Mind, Body and Energy
PURICA Chief Formulator Jason Watkin and triathlete Adam O’Meara chat on how medicinal mushrooms help the body and mind adapt to stress, a big plus for high performance people.
2020-05-06
15 min
The Triskelion - The PURICA Podcast
The Evolution of Natural Health
In episode 6 of The PURICA Podcast, PURICA co-founder, CEO & Chief Formulator Jason Watkin reflects on 20 years of natural health and the ongoing evolution of the industry
2020-04-30
22 min
The Triskelion - The PURICA Podcast
Bouncing back from injury and pain
PURICA Co-Founder, CEO & Chief Formulator Jason Watkin is joined by triathlete Adam O'Meara to discuss the powerful anti-inflammatory qualities of PURICA Recovery 3.0.
2020-04-20
29 min
The Triskelion - The PURICA Podcast
The Rise of Natural Health
PURICA co-founder Jason Watkin charts the growth of the natural health industry and talks about the company’s signature approach to natural supplements and formulations.
2020-03-12
20 min
The Triskelion - The PURICA Podcast
Managing Inflammation. Facilitating Healing.
Jason Watkin, CEO and Chief Formulator at PURICA, and Curcumin specialist and natural health industry veteran Franco Cavaleri talk about the convergence of managing inflammation and healing. Learn how the Next Generation formula PURICA Recovery 3.0 with Curcumin targets pain and inflammation...at the cellular level.
2020-03-05
28 min
The Triskelion - The PURICA Podcast
The Epic Benefits of Micronized Medicinal Mushrooms
Jason Watkin and The Mushroom Doctor discuss how micronization maximizes the power of medicinal mushrooms.
2020-02-28
29 min
The Triskelion - The PURICA Podcast
A History Lesson from The Mushroom Doctor
Dr. John Holliday and Jason Watkin recount the link between Stress & Immunity.
2020-02-21
28 min
The Endurance Specific Podcast
FB #238 - Steph Lowe - LCHF Endurance
Today we have serial Fat Black podcast guest Steph Lowe on and we have a chat about so many things nutrition. As per usual, there are a few rants - of course there are! But it's purely because we care and want to stop the self-imposed pain... Always a pleasure chatting with Steph and I am excited to see her new program, LCHF Endurance... Make sure you check out her LCHF Endurance FB account (below) and for those non-Vegans, the Chicken abundance bowl looks fab. If you're vegan, simply sub the chicken out. I trust you’...
2017-11-25
1h 18
The Endurance Specific Podcast
FB #237 - Jocelyn McCauley
Today I have Jocelyn McCauley on the show. I met Jocelyn McCauley at the daylight mind cafe in Kona this year and we tried to get a podcast done in the craziness of race week. It didn’t happen, but we finally got there. Jocelyn started the sport of swim bike run in 2013, in fact, she registered for her first 70.3 and shortly after found out she was pregnant. Well, she trained as much as she could and 11 weeks after the birth of her daughter she completed Muncie 70.3 in under 5 hours! She went on to do he...
2017-11-18
1h 37
The Endurance Specific Podcast
FB #235 - Dag Oliver - Norseman Xtreme
Today I have Dag Oliver - the GM of Norseman Xtreme triathlon on the show. Dag DNF’d his first triathlon back in 2005 due to a broken handlebar. Like all of us was bitten by the tri bug, but as most of us go deep into racing and competing, Dag went into race directing, to the secretary general of the Norwegian triathlon federation, to splitting his time between his relaxed sports photography business and the IT department of the Norwegian Olympic and Paralympic Committee. He is a busy man but one that is passionate about the sport and...
2017-11-01
55 min
The Endurance Specific Podcast
FB# 234 – Mike Maric
Today I have Mike Maric on the show. Mike is a medically trained forensic scientist that loves freediving and he believes that the quality of a person's life depends on the quality of their breathing. On his website, he says “when you master your breathing, you'll master your body, your mind, your life “ - I believe there is a lot of truth in that statement. We are always looking for ways to improve performance, yet we typically overlook the simple but not easy ones. Sleep and breathing are two of those. IN TODAYS EPISODE, WE DISCUSS...
2017-10-29
1h 07
The Endurance Specific Podcast
FB#233 - Scott Jones - Kona 2017
The clock is doing its thing ticking down to the start of the 2017 Ironman World Championships. The vibe is electric and you can feel the nerves mounting. Today I have my brother from another mother Scott Jones on the podcast. You can find an interview I did with Joneser on the Triathlon World Summit at FB160 this episode is often quoted as a favourite. Joneser is a winner in life… this guy packs more into life than most with more responsibilities in life than most (he’s a rear admiral of the US Navy and a commercial pilo...
2017-10-14
55 min
The Endurance Specific Podcast
FB#232 - Jesse Kropelnicki - Kona 2017
Today I’m speaking with Jesse Kropelnicki again - Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes to get here and race. Simple but not easy, but isn’t that typically the case… Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: QT2 Systems http://kropelnic...
2017-10-13
45 min
The Endurance Specific Podcast
FB#231 - Greg Welch - Kona 2017
Today I’m speaking with the plucky Aussie Greg Welch. Better known as Welchy. he really doesn’t need an introduction but for those, who for some reason do not know who Welchy is… he is the charismatic Aussie and the first Aussie to win here in Kona back in 1994. I got the pleasure of sitting down at the Oakley house here in Kona with Greg and having a very quick conversation before the party started. There’s a bit of background noise but honestly who cares. We are in Kona sitting by the ocean chewing the fat abou...
2017-10-11
22 min
The Endurance Specific Podcast
FB#230 - Sergio Borges - Kona 2017
Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona. Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure you have fun and put yourself in the best chance of race day execution. The vibe in Kona is awesome so let's experience it in the best way possible IN TODAYS EPISODE, WE DISCUSS: Race week sab...
2017-10-10
1h 03
The Endurance Specific Podcast
FB#228 - Denis Mikhailov
Ok, today I have Denis Mikhailov on the show. Denis is not a triathlete but he definitely IS an athlete and his big wall climbing adventures definitely fall into the endurance category and he has much to share. 8-14 odd hours out in the elements, working out the puzzle of performance to get to the ultimate destination. That puzzle includes the fitness and strength required to get the job done, not to mention fuelling and Denis’s path led him to create nomad nutrition and of course that mental fitness is so key. All of which we discuss on th...
2017-09-29
2h 00