Shows
The Mended Heart16 | BROS. TAKEOVER. | Pastor Noah Upton and Pastor Chris ChappellThis week, the pastors are in the house! Pastor Noah Upton and Pastor Chris Chappell take over The Mended Heart to talk brotherhood, faith, and how God works in the hearts of men. Expect honest conversation, a few laughs, and plenty of wisdom as they share what it means to walk out a mended heart!
2025-10-081h 09
Don't Feed the Fear: Food Allergy Anxiety & TraumaCreating a Healthy Food Foundation with Children's Dietitian Lucy UptonSend us a textIn this episode, host Dr. Whitehouse welcomes dietitian-author Lucy Upton @childrensdietitian to explore developing healthy relationships with food. Topics discussed include:Nervous system–informed eating strategiesSafe and science-backed early allergen introductionThe gut-brain-axis, vagus nerve, and mental health connection Medicalization of food and how to combat itLucy's "3 Fs" for encouraging balanced eating habits in childrenWhether you're already navigating food allergies, trying to prevent them for your little ones, or simply aim to feed your family with more calm and confidence, this encouraging conversation offers science-based guidance and practical tools....
2025-07-0853 minThe Mended Heart01 | What is The Mended Heart? | Pastor Noah UptonIn this very first episode of The Mended Heart, Lead Pastor Tricia Upton is joined by Pastor Noah Upton for an honest and hope-filled conversation about the purpose behind the podcast. Together, they reflect on personal moments of brokenness, healing, and the journey that brought them to this point. With vulnerability and grace, they unpack the truth that everyone’s pain is real—and everyone’s heart is in need of mending by Jesus. Whether you’re in the middle of heartache or just beginning to process your past, this episode sets the stage for a podcast that’s rooted in...
2025-06-2437 min
Double Bass and Beyond - Gary Upton of Upton BassListen, Build, Create: The Philosophy Behind Upton BassIn this episode, Gary from Upton Bass gets personal and reflective as he walks us through the foundation of the company—from the original vision inspired by Good to Great, to the values that continue to shape how Upton Bass builds instruments and relationships.He unpacks the deeper meaning behind Upton’s mission "to be the leader in designing and building American double basses and products known for their tone, quality, and ingenuity," and shares the thought process behind a clever acronym: DOUBLE BASS, which defines Upton’s core values—Dedicated, Original, Unique, Bold, Listen...
2025-05-0815 min
ADHDifferenceS1E41: Embracing ADHD Life + guest Upton RandJulie Legg welcomes Upton Rand to the ADHDifference podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD as a powerful force that drives his curiosity, adventurous spirit, and capacity for innovation. Through his experiences, Upton has learned to ride the wave of ADHD rather than fight against it and encourages listeners to embrace their differences and trust their unique paths. His story exemplifies how ADHD, when acknowledged and navigated thoughtfully, can become a source of strength and adventure in life.KEY TAKEAWAYS
2025-02-1127 minDouble Bass and Beyond - Gary Upton of Upton BassPacking Harmony: The Art of Traveling With Your BassLearn the secrets of traveling with a double bass without the stress and hassle, featuring insights from Gary of Upton Bass. Ever wondered how to maintain your sound and comfort on the road? Discover the ingenious design behind Upton Bass' suitcase bass, an instrument that breaks down to fit into a Samsonite suitcase without compromising the essence of a real bass. It's like having your favorite pair of sneakers ready wherever you go! Gary shares the compelling story behind the suitcase bass's creation, from a lighthearted challenge to a serious, game-changing tool for globetrotting musicians.As we...
2024-11-3010 min
Books & Tea with KDThe Mystical Legends of Orkney: Selkies, Finn Folk, and Second SightIn this episode of Books & Tea with KD, host K.D. Upton delves into the enchanting folklore of the Orkney Islands, the inspiration behind her novel Murder in the Orkneys. Join us as we explore the legends of selkies, Finn Folk, and trows, and the ancient practice of second sight. Discover how these myths intertwine with history and mystery, adding depth to both the Orkney landscape and Upton’s storytelling. Whether you’re a fan of supernatural fiction or curious about ancient lore, this episode offers a captivating journey into Orkney's magical past.
2024-10-1316 min
Books & Tea with KDWelcome to Books & Tea with KD Upton!Welcome to Books & Tea with KD, a cozy and intriguing podcast where author K.D. Upton invites you to sip on your favorite tea and dive into the worlds of mystery, adventure, and the supernatural. Join KD as she shares the inspiration behind her fiction, explores the myths and ghostly legends that fuel her stories, and gives you an insider's look at her writing process. Expect deep dives into her murder mysteries, supernatural thrillers, and strong female protagonists, as well as conversations with fellow authors, book recommendations, and the occasional live reading. Whether you're a fan of spine-tingling ghost...
2024-10-0611 minDouble Bass and Beyond - Gary Upton of Upton BassBass Model Mastery - Customizing Your Dream Instrument with Upton BassUnlock the secrets behind choosing your perfect Upton bass model! Ever wondered what makes the Bohemian model so versatile, or why the 7/8 Mittenwald offers a deep sound without sacrificing playability? This episode is your comprehensive guide to understanding the unique features and applications of various Upton bass models, including the Brescian with its violin corners and the Concord, which fuses elements of Mittenwald design with ergonomic ease. We also dive into customization options like flatbacks, roundbacks, and wood choices, giving you the insights you need to match your bass to your playing style and preferences.But that's...
2024-09-1910 min
Double Bass and Beyond - Gary Upton of Upton BassSilent Strings - Unmasking the Phantom Buzz with Gary from Upton BassEver wondered why your bass suddenly starts buzzing out of nowhere? Join Gary from Upton Bass as he demystifies the notorious "phantom buzz" and turns you into a bass problem-solving pro! Get ready to dive deep into the anatomy of your instrument, where Gary explains how the table or top of your bass acts like a speaker cone, amplifying every sound and vibration. Through careful observation and practical steps, Gary reveals why a loose bass bar is rarely the issue and guides you toward pinpointing the real culprits behind those unexpected noises.In this informative and engaging...
2024-07-1807 min
Double Bass and Beyond - Gary Upton of Upton BassThe Rosin Revelation - Crafting the Perfect Grip with Gary Upton and Blake HinsonHave you ever found yourself awash in a sea of bass rosin choices, feeling more like a hapless fly than a master of your craft? Blake Hinson joins me, Gary Upton, in a gripping discussion that might just stick with you. Together, we explore the world of bass rosin, sharing tales from the quest for that elusive perfect grip. Pops may be the household name for its steadfast reliability, but our chat reveals the artistry in selecting the right rosin for the right moment. From the smooth draw of a Weedoft to the graininess-reducing power of Carlson, we expose...
2024-03-2817 min
Double Bass and Beyond - Gary Upton of Upton BassString Theory Unstrung - Debating C Extensions, Five-String Basses, and Authentic Sound with Gary Upton and Blake HinsonGet ready to dive into the intriguing world of double bass strings in this captivating episode! Join hosts Gary Upton and Blake Hinson as they unravel the debate surrounding the necessity of a C Extension or a five-string bass for orchestral players. Discover the emotional impact and authenticity lost when bassists opt for playing notes an octave higher, and explore the nuanced complexities of maintaining musical integrity. They also delve into the realm of transcriptions and the responsibility every musician holds to preserve the original intent of the music. With their unique insights and passion for the double bass...
2024-03-1511 min
The Wine Show AustraliaJill Upton on tourJill Upton calls in to chat with Simon and Richo about her trip through France, some great stories.
@thewineshowaustralia @danmurphys_richard
2023-09-1014 min
Rebel Rising with Amanda UptonAccepting when you're NOT living your purpose, and finding the courage to make the change.In today's episode, get ready to discover how to find your purpose and the courage to make the change you need to live a fulfilling life. Join host Amanda Upton, who shares her personal story of how she realized she wasn't living her purpose and how she transformed her life to align with it. You'll learn:How to know when you're not living in alignment with your purpose (and what it feels like)Three essential questions to ask yourselfHow to find your purposeThe first step to making a changeWelcome to Rebel Rising, a...
2023-05-2215 minRebel Rising with Amanda UptonIntroducing She Means BusinessJoin Rule Breaker Coach Amanda Upton in She Means Business, the weekly podcast that helps aspiring women entrepreneurs break free from the 9-5 grind and create wildly successful businesses doing what they love. With inspiring interviews and practical tips, Amanda and her guests will guide you in cultivating the mindset and skills you need to make your entrepreneurial dreams a reality. Subscribe now and join the movement of women shattering glass ceilings and breaking the rules.Welcome to Rebel Rising, a podcast designed for women who aspire to live life on their terms, find their true purpose...
2023-03-2800 minRebel Rising with Amanda UptonCreating a Side Hustle with Kaitlin CuevasJoin me for a conversation with Kaitlin Cuevas to talk about creating a side hustle as well as making the transition to full-time entrepreneur.Here's what you'll learn in today's episode:How to figure out what your side hustle could be Why it's important to choose discomfort if you want to growThe importance of deciding to go all in and focus on the long term versus the short termBeing intentional with your timeManaging mom guiltWhat making the transition to full-time entrepreneur looks likeKaitlin is the owner and founder of Think Happy, Co. She's a l...
2022-09-2255 min
Information RevolutionWhat would you do if retention was off the table?What if you worked in information and records management and never had to think about retention and disposal/disposition again? What else would you be doing? Who would you be helping and how?
We're asking some big questions for good reasons in episode 4 of Information Revolution!
With your hosts:
Karl Melrose (Leadership Through Data AU/NZ)
Judi Vernau (Metataxis NZ and UK)
Michael Upton (Metataxis NZ)
2022-09-1526 minRebel Rising with Amanda UptonCreating Your Own Definition of Success with Julia HamptonThis week we are joined by an amazing entrepreneur, Julia Hampton, to talk all about creating your own definition of success. Julia is currently in a very special and beautiful stage of her business where she is working it while working other jobs. And this is the reality for soooo many entrepreneurs so today we are diving into how to feel successful even if your business is not paying all the bills just yet. We talk about overcoming obstacles, staying attuned to your vision and creating success on your terms. About Julia Hampton:Julia Ham...
2022-09-1544 minRebel Rising with Amanda UptonHow to Show Up and Give 100%Practicing constraint is key as you start, build and grow your business. So today I am talking all about it! If you are on all the platforms and are trying to post every day...or feel the pressure to do so....then this podcast is for you! Today I am going to help you practice constraint so that you can consistently show up and give value - INSTEAD OF getting overwhelmed, not following through, feeling unmotivated and discouraged and disappearing from time to time. As you listen to this episode, be thinking about where you cou...
2022-09-0819 minRebel Rising with Amanda UptonBONUS: Q&A on Staying in BeliefIn honor of reaching 30+ episodes, I decided to do a Q&A and over the last few weeks I have been collecting your questions. And today I am answering them! I received a variety of questions and pulled out the ones that felt the most relevant and useful for entrepreneurs who are starting or growing a business. In this episode you'll learn:What to do with fear and self-doubt and what it means when you feel fear and doubt as you pursue your dreams and goals.How to stay committed when you're not hitting you...
2022-09-0625 min
Information RevolutionWhat to do with your information stocktakeThree ideas of what you could do with an information asset register, stocktake, audit, landscape, inventory. Last episode we talked about figuring out what you have, this time we talk about what to do with the results.
Information Revolution is a podcast for people who manage and work with information, with your hosts:
Karl Melrose (Leadership Through Data AU/NZ)
Judi Vernau (Metataxis NZ and UK)
Michael Upton (Metataxis NZ).
2022-09-0225 minRebel Rising with Amanda UptonTreating Your Business Like a Hobby with Melanie HuggardThis week you are in for a treat! Melanie Huggard joins the Make Things Happen Podcast to talk about her wake up moment when she realized she was treating her business like a hobby. She shares how she made the shift to seeing her business as a business, what obstacles she overcame to get there and the results she's created since stepping fully into her business.What You'll Learn In This Episode:What treating your business like a hobby looks and feels likeHow to step fully into your businessWhat to start and stop doing to...
2022-09-0148 minRebel Rising with Amanda UptonPerfectionism and Imposter Syndrome with Susan BarberTune in this week to hear from the wonderful Susan Barber, visibility expert and executive coach. She shares how perfectionism is an illusion and how imposter syndrome can hold you back from being authentically visible as an entrepreneur. In this episode you'll learn:What it means to be visibleWhy perfectionism is an illusionHow perfectionism is related to imposter syndromeHow to break the habit of perfectionism and imposter syndrome and become more visible in your business.Get full show notes and more information here: https://www.soulcareclub.com/episode/31/susanbarberFEA...
2022-08-2545 min
Information RevolutionFiguring out what you’ve got!Information landscapes, inventories, stocktakes, asset registers, audits? Whatever you call them, this episode of Information Revolution is about the value of knowing what information you've got.
With your hosts:
Karl Melrose (Leadership Through Data AU/NZ),
Judi Vernau (Metataxis NZ and UK), and
Michael Upton (Metataxis NZ).
2022-08-2127 minRebel Rising with Amanda UptonGet My Help: Submit Your QuestionsThis week I reached a big milestone...30 podcast episodes! And I am celebrating by sharing how I navigated the fear and overwhelm of starting a podcast and why achieving 30 episodes matters so much. Plus, I'll be answering your questions on how to grow a business, make more money and anything else you are curious about!In this episode I talk about:4 ways having a podcast has impacted my business and relationship with myselfHow to go after a big goal/dream in your lifeThe one thing you need to know when you start so...
2022-08-1827 minRebel Rising with Amanda UptonThought Management with Erin TennantErin Tennant shows you how to cut out the mind drama, build self-trust and keep showing up using thought management. She's sharing her firsthand experience of her weight loss journey as well as her journey of building a coaching business using thought management as a powerful tool. Learn how your thoughts impact your results in this inspiring episode.What You'll Learn In This Episode:What thought management is and how to use it How to use thought management tools to go inward to find the "how"How to use thought work and self coaching as...
2022-08-111h 18
Information RevolutionHow Information Management and Information Architecture fitThe first episode ever of the Information Revolution podcast! Today we talk about information architecture and how this relates to modern information management. (Clue: it's essential.)
The podcast is hosted by Karl Melrose (Leadership Through Data AU/NZ), Judi Vernau (Metataxis NZ and UK) and Michael Upton (Metataxis NZ).
2022-08-0525 minRebel Rising with Amanda UptonStep Into Your Personal Power with Robin DarrowIn this week's episode, Robin Darrow shares her inspiring journey of healing and accepting her body. She talks about how to challenge diet culture and fat phobia and how to find a more intuitive approach to nourishment and health.This episode may seem like a departure from what we normally talk about but it's really not. Our relationship with our body and mind affects how we show up for ourselves, our clients, our relationships and the world. This episode is for you if you...Are struggling with accepting your body and who you are now...
2022-08-0451 minRebel Rising with Amanda UptonHow to Make More MoneyIt's easy to get overwhelmed, spin in self-doubt and let yourself get confused by all the options and decisions when you are starting or growing a business. But it doesn't have to be that way. I'll show you how in today's episode.You'll learn:What most entrepreneurs do that stop them from taking action and what you can do insteadHow to stay out of your head and not spin in confusionWhat you can do everyday to keep the momentum going Three income-producing beliefs that will help you produce income, even whe...
2022-07-2834 minRebel Rising with Amanda UptonHow to Set Any Goal in 4 StepsTune in this week as I shed some clarity on the process of goal-setting, for any goal you have within your business. Learning this skill is going to allow you to achieve mind-blowing results within your business. I urge you to follow this step-by-step if you are ready to make more money, experience more growth, develop more confidence or reduce your stress.In this episode you will learn:The job of a goal (it's not what you think)How to create a container for your growth and evolutionThe one thing you need to know about your b...
2022-07-2124 min
Broken TilesSmack Dab in the Middle of 3 DudesSend us a textBrian & Stacey talk about the sad state of San Francisco, hidden restaurant gems in the Tenderloin. The game questions have them fantasizing about far away locations, favorite rituals and Stacey's adventures dating three guys in a 12 month period before giving Brian the final rose....Guests : Aynsley Upton ( Famous Denver Theatre chick AKA: youngest daughter ) is on shamelessly promoting her her new musical "Into The Woods" and also finds time to tell the whole world how broke her dad was. Support the show
2022-07-1949 minRebel Rising with Amanda UptonGrow Your Business in Small Bite-Sized PiecesWhen you start a business it's easy to get overwhelmed, to spin in self-doubt and let yourself get confused by all the options and decisions. That's why on Tuesday, July 26th I am offering a free class: How to Grow Your Business in Small Bite-Sized Pieces.This class is all about stopping the overwhelm, self-doubt and confusion with simple steps that will keep you moving forward with your business.You'll learn:What most entrepreneurs do that stop them from taking action and what you can do insteadHow to st...
2022-07-1509 minRebel Rising with Amanda UptonWhen To Stop Consuming & Start CreatingAlthough it may seem useful to consume articles, news, podcasts and videos at the beginning of your day, it's actually burning your precious mental energy and creating a total distraction from what you are here to do. That's why today we are talking about the importance of creating before you consume.In this episode you'll learn: Why entrepreneurs often consume before they createThe problems with consuming firstHow to make creating vs consuming a habit When the best time is to consumeWhat to do when you're faced with the decision to consume or create.If...
2022-07-1420 minRebel Rising with Amanda UptonYou Are Not Meant To Do It AllI want to share something that came up in a recent coaching session. It might be just what you need to hear today.In this coaching session we dove into thought patterns, fear of failure, prioritizing, organizing and taking action.But the single thing that stood out MOST to me was one major topic...The pressure to do everything, excellently all the time.Ever felt that?? Me too!So I thought it was worth talking about. In this podcast I share about where this expectation comes from and a...
2022-07-0716 minRebel Rising with Amanda UptonIs Fear Holding You Back?Today we are talking about facing our fears and stepping out of our comfort zones in order to achieve our goals and live our best lives. I recently experienced 3 big challenges that forced me to face my fears and today we are talking all about them and the lessons I learned.In this episode we talk about:The 3 massive challenges I experienced in one dayHow these challenges stretched my comfort zone and forced me to evolve my thinkingHow I coached myself through the experiences (and how you can do this too!)Why facing your fear and d...
2022-06-3026 minRebel Rising with Amanda Upton6 Reasons To Join a Book Club This SummerBooks are a gateway into ourselves…into a deeper understanding of who we are and what we desire. They bring up questions, ideas, ah-has, big feelings and inspiration. In this episode discover how the power of a book can be elevated through participation in a book club and ultimately take your experience of a book to the next level. In this episode we talk about:What happens when we read a book and why we want to share it with othersWhy books are not meant to be digested in isolation6 reasons to join a book club this s...
2022-06-1617 minRebel Rising with Amanda UptonCreate a Vision Board that WorksDid you know that vision boards work at the subconscious level and can create POWERFUL change in your life? Yes, it's true...I've experienced it first-hand - I'm a believer! So today on the Make Things Happen podcast, I am sharing all things Vision Boards and giving you the low down on how to make one that actually WORKS.In this episode we talk about how vision boards:Can be your “guiding star” Clarify your vision for the life you truly want to liveAre a powerful way to activate the Law of Attraction Remind you of the bigg...
2022-06-0936 minRebel Rising with Amanda Upton5 Steps To Creating A Morning PracticeHave you ever wondered how you go about creating a daily morning practice that you can actually stick with from day-to-day? Maybe you want to do yoga every morning or meditate or take a walk outside but you aren't sure how to make time for it or how to make it a consistent part of your life.Well, in this episode of the Make Things Happen podcast, I share the 5 steps you need to take to establish a consistent daily practice. These steps are simple and they work!In this episode, I talk about:Wh...
2022-06-0231 minRebel Rising with Amanda UptonCalm Your Nervous System and Gain ClarityThe massacre at Robb Elementary School has left me feeling sad, angry and paralyzed with helplessness. I feel flooded by emotion, stuck in anxiety and completely ineffective. To help me get through, process and gain clarity on how I can be a part of the solution, I am practicing a simple meditation practice to bring me out of my head and into my body. This practice clears out anxious thoughts so that I can see a path before me. So, in today's episode of the Make Things Happen Podcast, I am sharing this meditation tool with you to he...
2022-05-2614 minRebel Rising with Amanda UptonHow to Discover More Time, Energy and JoyAPPLY TO JOIN MIRACLE MORNINGIn today's episode of Make Things Happen, I am sharing 3 tools to help you discover more time, energy and joy!! In this episode, you will learn how to:Go from unaligned to alignedRetrain your attentionManifest feeling goodRewire your brainExpand time and increase your energy and joy!If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
2022-05-191h 15Rebel Rising with Amanda UptonHow to Create a Daily Affirmation PracticeAPPLY TO JOIN MIRACLE MORNINGIn today's episode of Make Things Happen, I am sharing how you can create a powerful daily affirmation practice that will transform your life. In this episode, you will learn:How affirmations are directly linked to the results in your lifeWhat time of day is the most potent for repeating affirmationsHow to practice affirmations dailyWhere you can find powerful affirmations If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your co...
2022-05-1816 minRebel Rising with Amanda UptonHow to Hack Affirmations (so they work better for you + your life)In today's episode of the Make Things Happen Podcast we continue the conversation about Affirmations...those short powerful phrases that challenge negative thoughts and attitudes....so you can bring in more positive energy into every part of your life.👉 In this episode I talk about:What positive affirmations’ DON’T doHow to work with affirmations when you are experiencing anxiety, depression or low self-worthHow to hack affirmations so they work better and are more powerful for you and your lifeThis episode is packed with tips, tricks and positive vibes! I hope you...
2022-05-0618 minRebel Rising with Amanda UptonWhat are affirmations, and do they work? (Part One)Reach your goals faster with 1:1 coaching with Amanda. Apply Here "I'm not good enough. I’ll never succeed.”“I suck at public speaking (or math)."“I’ll never be as happy and successful as my friends (or colleagues or neighbors)."Have you ever caught yourself ruminating over something similar? Most of us are frequently visited by negative thoughts, which influence our mood and confidence. The problem with negative thoughts is that they can become self-fulfilling prophecies.There’s this great quote from Henry Fo...
2022-04-2725 minRebel Rising with Amanda UptonLet's talk about success!Apply to work with Amanda 1:1In today's episode of Make Things Happen podcast, we are talking about the myths and truths of success because you're definition of success MATTERS...By establishing clearly what you define as success, you will start making decisions that support your vision. It will help you see the things you are doing and are working on, instead of seeing all that you're not doing or don't have. It helps you take charge of your life and it will make you feel good about yourself.This...
2022-04-2015 minRebel Rising with Amanda Upton3 Ways to Create More TimeI am OBSESSED with creating more time in my day. Time to work, to exercise, to walk my dog, to hang with my family and to have FUN!So in this episode I'm sharing 3 powerful ways to create more TIME for all the things you want to make happen! I use these everyday and they work beautifully! Apply them to your life...and watch your time EXPAND!***Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.I h...
2022-04-1312 minRebel Rising with Amanda UptonLife is messyIn this episode I'm sharing about how messy my life is, how hard life can be and why I am on a quest to better understand who I am and why I'm here. I hope my stories in this episode make you feel less alone and more connected to your journey.Love,Amanda***Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.I help women who:--Dream of making big things happen.--Are w...
2022-04-1119 minRebel Rising with Amanda UptonMindset trick to boost focus and actionToday we are talking about a simple yet powerful mindset trick that will help you stay focused on what you want to make happen as well as make the process of working toward a goal way more enjoyable and exciting!***Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.I help women who:--Dream of making big things happen.--Are willing to try something new in order to get a new result.--Want to overcome...
2022-04-1013 minRebel Rising with Amanda UptonYou have a choiceToday is a pep talk. I want you to feel on fire and ready to take on your goal and all that comes along with it. If you are feeling unsure, your belief in yourself is wavering or you are frozen because you don’t know the way forward…this episode is for you.Today we are going to talk about the choice you have regarding what you want to make happen in your life. It's a powerful and life-changing choice. Ready to dig in?Let's go!Download the 90 Day Sprint Workbook:
2022-04-0913 minRebel Rising with Amanda UptonBONUS: Download Your WorkbookOver the last few episodes I have been talking about utilizing 90 Day Sprints to make big progress on a goal. I covered a lot in those episodes so thought it would be helpful to create a workbook to guide you through the process.The 90 Day Sprint Workbook accompanies the episodes in this podcast and also provides a template for your 90 day plan!Download the Workbook Here:https://www.soulcareclub.com/podcast***Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I o...
2022-04-0803 minRebel Rising with Amanda UptonGet your mind readyOver the last few days we have been preparing for the 90 day sprint. And I created these prep episodes to get you ready to do the actual work. The prep work you are doing is getting your mind ready and wrapped around this concept of a 90 day sprint…and on the results you want to create in your life.In this episode we're talking about the prep process and how you can prepare you home life so that you feel ready and excited for the first week of your 90 Day Sprint!!Link to Make Thin...
2022-04-0511 minRebel Rising with Amanda UptonLeave your past in the pastToday we are talking about a simple but POWERFUL strategy to help you leave the past in the past....so that you can begin the 90 Day Sprint focused on moving forward and in alignment with the results you want to create.Link to Make Things Happen Facebook Group: https://www.facebook.com/groups/letsmakethingshappen***Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.I help women who:--Dream of making big things happen....
2022-04-0511 minRebel Rising with Amanda UptonWhat is your WHY?The 90 day sprint is beginning in a few days and we are spending the days before this sprint preparing. So that you are mentally ready, you're excited, you have things in place and you feel supported.Anytime you are starting something new or are going after a goal, you will have more success when you take time to prepare. This helps you wrap your mind around what you’re doing and helps you get your life organized so that you can put as much energy as possible into your goal over the next 90 days.Today’s prep...
2022-03-3114 minRebel Rising with Amanda Upton90 Day Sprints: What they are and why they matterHave you ever wondered if there’s a secret to achieving big or small goals? Are you fed up with the cycle of setting goals and then falling off track two weeks in and losing all momentum?I am too! That's why I have changed the way I approach my goals and utilize the 90 day sprint model instead...so that I can finally stay consistent and feel successful.In this episode I'll be sharing all about 90 day sprints - what they are and why they matter.PLUS, I'll be guiding a 90 day...
2022-03-3112 minRebel Rising with Amanda UptonSet goals with SOULWe are going to start preparing for your 90 Day SprintNow maybe you have already set a goal or you're trying to figure out what goal to focus on. So today we are going to figure that out.Also, sometimes the goals we have been holding on to actually belong to someone else or to a past-version of yourself So, today you are not just choosing any goal, you are choosing a goal with soul.This means you are crafting a goal that means something to YOU. This goal ali...
2022-03-3107 minRebel Rising with Amanda UptonWhat am I doing with my life?Today's episode is all about feeling overwhelmed, unclear and directionless.If this is you now or if this is something you experience form time-to-time...you'll find support and strategies here.***Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.I help women who:--Dream of making big things happen.--Are willing to try something new in order to get a new result.--Want to overcome obstacles that have, so far, held you back...
2022-03-3016 minRebel Rising with Amanda UptonLooking to others is not the solutionFor many many years I looked to family, teachers, leaders, authors, speakers....anyone and everyone for help, for answers, for the solution to feeling less afraid and more alive and connected to my purpose.I thought the answer was outside of me...But, it's not of course.In today's episode I share how I moved from looking to others for the solution to seeking the answers from within. It's been a journey! I hope this episode draws you closer to yourself and the power you always hold inside.***Hi, I'm...
2022-03-3019 minRebel Rising with Amanda UptonTaking the next stepToday we are talking about taking the next step when you are trying to figure out what you want to do with your life.Resources talked about in this episode:Goals With Soul Template (free): https://soulcareclub.clickfunnels.com/squeeze-page1645041451458Wake Up With Moxie - Framework + Training for a Daily Soul Care Practice ($7): https://soulcareclub.clickfunnels.com/wakeupwithmoxie***Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.I help wo...
2022-03-3013 min
Double Bass and Beyond - Gary Upton of Upton BassEpisode 3 - Breath Relax Joy Serve - Double Bass and Beyond with Chris WoodGary Upton talks with Chris Wood who formed Medeski Martin & Wood in 1991 with Medeski and Billy Martin. Wood also collaborates with his brother, Oliver Wood in the band The Wood Brothers. Gary of Upton Bass and Chris discuss Chris's musical approach he shares from lessons, and a long musical career that Chris has learned along the way. Bringing his musical awareness to new heights as he continues to grow and as a player.
2022-03-2148 min
Double Bass and Beyond - Gary Upton of Upton BassEpisode 2 - On The River - With Travis BookIn episode 2 of the Double Bass and Beyond with Gary Upton of Upton Bass, Gary chats with Grammy Awarded double bassist Travis Book of The Infamous String Dusters about the latest in bass and music-life for Travis. You might not know how far Travis has taken the bass...literally. Checkout this YouTube video for just how far he has!
2022-02-0155 min
The Wine Show AustraliaCam McKenzie - Four Pillars GinOpening up the final show of the year is Cam McKenzie, in studio is Simon Nash, Jill Upton and Richard Doumani. The first time the 3 hosts have been together live.
@fourpillarsgin #fourpillarsgin
2021-12-1819 min
Lessons From The World's BestPreambleWelcome to Lessons From The World’s Best; created to entertain you and to offer practical, relevant and maybe even life-changing lessons for your journey in sport, work and life.
Paddy Upton interviews some of the world’s best athletes, in open, honest and vulnerable conversations about the story behind their stories. These are never-before-heard, courageous conversations about the uncomfortable truths about their fears, doubts, failures and personal experiences, both on and off-the-field.
Paddy has spent over 20 years working as a mental coach to professional, international and Olympic athletes from five continents and across 11 different spor...
2021-11-1002 minDouble Bass and Beyond - Gary Upton of Upton BassWelcome Intro Episode 0 - Double Bass and Beyond with Gary Upton of Upton BassIn this welcome episode Gary says hello and introduces you to some of the topics that will be presented and covered in this new double bass podcast. Basses, business, life, wood, travel, building and much, much more! Stay tuned and be ready to hear from Gary and some of the best in the business. From Grammy Award Winning Musicians, Luthiers, Teachers, Professors, Other Entrepreneurs, "Average Joes" and everything in between. Get ready to dig in with Gary!
2021-10-1701 min
The Wine Show AustraliaTom Robinson - The Hydropath Society (Barossa)Jill Upton talks to Tom Robinson about working with Mountain Lions & Grape Growing in the Santa Cruz Mountains of California, Wine Hikes and all the pleasures that come with crafting small scale wines in the ever-progressive epi-centre of Adelaide, SA.
2021-10-1716 min
The Wine Show AustraliaStephen Patterson MP - Trade & Investment Minister SAJill Upton interviews the minister about the US Market Entry program and the support the government is offering Sth Aust wineries to be part of this @wineaustralia #aussiewine @sagovernment
2021-09-1911 min
The Wine Show AustraliaGreg Follett - Lake Breeze (Best value winery-Halliday Wine Companion 2022)Greg Follett, winemaker at Lake Breeze in Langhorne Creek, takes a minimalist approach to winemaking and allows the fruit to speak for itself. Jill Upton chats with him about his recent achievement at the Halliday Awards, his magnificent Malbec, and what value means to him.
2021-09-0517 min
The Wine Show AustraliaNed Goodwin MWNed Goodwin MW, sommelier and Halliday Wine Companion tasting team member, talks to Jill Upton about becoming the first Master of Wine in Japan, his love of Fiano and what's involved in judging the annual Halliday Awards.
2021-09-0515 min
The Wine Show AustraliaMichael Dhillon - Bindi Wines (Macedon Ranges)Jill Upton and Simon Nash chat with Michael Dhillon the 2022 Halliday Winemaker of the Year, about what went in to achieving this award, what it means to him and how he became a master of Pinot Noir and Chardonnay.
#Halliday2022 @bindiwines
2021-08-2220 min
The Wine Show AustraliaSally Scarborough - Scarborough Wines (Hunter Valley)Labelled the "Chardonnay Queen" of the Hunter Valley, Sally Scarborough of Scarborough Wines is dedicated to finding (and producing) Australia's best Chardonnay. Jill Upton talks to her about Scarborough's success at the recent Hunter Valley Legends and Wine Industry Awards, including the Hunter Valley Award for Innovation; Cellar Door of the Year; and her mother's induction into the HV Legends Hall of Fame.
2021-08-0820 min
The Wine Show AustraliaTherese & Rob Fenwick - Heritage Estate (Granite Belt)Therese & Robert Fenwick are the proud owners of Heritage Estate Wines in Stanthorpe QLD. Jill Upton speaks to them about why grapes grow so well in the Granite Belt and what varietals this region is becoming famous for.
Amongst many fascinating stories is their claim that the table currently housed in their beautiful cellar door, is ‘Queensland’s oldest relic’, used by politicians from 1860 onward.
2021-08-0817 min
The Wine Show AustraliaChris Ryan - Sommelier of the Year 2021Jill Upton talks to Chris Ryan, winner of Sommelier of the Year Australia 2021, about what it takes to achieve this accolade and run one of Melbourne's top restaurants - Cumulus.
2021-07-2511 min