Shows
The Authentic Creative: expanding our capacity to feel goodThe Light Within: Embodying Compassionate Leadership PanelThis special episode features a radiant panel of heart-centered leaders sharing what it means to lead with compassion, presence, and integrity. These are women creating ripple effects through their work, families, art, and communities and their insights just might ignite something powerful in you too.Before recording, several panelists joined me for a Transformational Breathwork session infused with Reiki: clearing, aligning, and expanding our energy before this sacred dialogue. You’ll feel that resonance woven throughout.Featured Panelists:Paden Hughes – Life Coach & Energy Healer @padenhughesKaraleigh Garrison – Motivational Musici...2025-05-131h 24
The Authentic Creative: expanding our capacity to feel goodLiving One Hundred Percent Woo with Paden HughesIn this high-vibe, joy-filled, and deeply magical episode, I dialogue with the radiant Paden Hughes, transformational coach, energy healer, bestselling author, and host of the 100% Woo Podcast. Together, we geek out on all things woo: intuition, energy, ancestral wisdom, and the sacred intersection of entrepreneurship and embodiment.Paden shares her powerful story of building a 7-figure business by the age of 30, only to hit a breaking point that led her into a profound spiritual awakening. That collapse became a portal opening her to the realms of Celtic lineage, earth-based rituals, psychic gifts, and a whole new way...2025-04-191h 17
WRFH/Radio Free Hillsdale 101.7 FMThe Lazy Susan: Spring Break DeportationsLewis Thune and Paden Hughes recap how deportations and energy wring in Spring for the cabinet.2025-03-2503 min
WRFH/Radio Free Hillsdale 101.7 FMWomen's Basketball: Hillsdale vs. Cedarville, 03/04/25Women's Basketball: Hillsdale vs. Cedarville, 03/04/25Lewis Thune and Paden Hughes on the call for WRFH2025-03-051h 35
WRFH/Radio Free Hillsdale 101.7 FMWomen's Basketball: Hillsdale vs. Cedarville, 01/30/25Women's Basketball: Hillsdale vs. Cedarville, 01/30/25Lewis Thune and Paden Hughes on the call for WRFH2025-01-311h 30
WRFH/Radio Free Hillsdale 101.7 FMWomen's Basketball: Hillsdale vs. Findlay, 01/25/25Women's Basketball: Hillsdale vs. Findlay, 01/25/25Lewis Thune and Paden Hughes on the call for WRFH2025-01-261h 37
Mother the Mother123 | A Mother’s daily practice of devoted alone time, changed her life with Paden HughesIn this episode of Mother the Mother, McLean is joined by Paden Hughes as they share a conversation about embracing the unseen forces that guide us toward personal growth and fulfillment. Paden, a woman deeply connected to her spirit team and ancestral wisdom, reveals how she helps women clear karmic burdens and reconnect with their true selves. Her journey as a mother, entrepreneur, and spiritual seeker challenges us to question societal expectations and explore a path that honors intuition over external pressuresAs they discuss the power of numerology, past lives, and manifestation, Paden and McLean encourage...2024-12-191h 12
WRFH/Radio Free Hillsdale 101.7 FMState Facts: KansasNate is joined by Paden Hughes to talk all about Kansas.2024-10-2505 min
Feet on the Grass20. Paden Hughes on Slowing Down to Speed Up, Miracle Money, and How to Live Life in a More Feminine WayHeidi sits down with Paden Hughes, a success coach, author, and speaker, to explore the power of slowing down and tapping into the divine feminine energy. Throughout their conversation, Paden opens up about her journey from constantly chasing to embracing a more balanced approach to life and business. She shares how she learned to trust her intuition and integrate spirituality with her work, creating a path to true abundance.Together, Heidi and Paden share the opportunities that arise when you slow down, the beauty of divine feminine energy in a masculine-driven world, and practical tips for integrating...2024-09-1356 min
The Energetics of EverythingEP78: Overcoming Fear of Rejection with 2/4 Mani Gen Paden HughesIn this empowering installment, you will hear such a great conversation about overcoming the rejection of fear between Eden and Paden Hughes!
Hear about how they have overcome rejection throughout life as being raised in similar households, being too "woo-woo" for some, and just leaning into who they truly are.
They debrief some of their experiences from attending Spotlight Energetics together with Allyson Byrd. They talk about karma, witch wounds, and get to see Padens' story experience through the lens of human design
Paden is an author, speaker, and coach. She has an...2024-05-301h 08
We’re Doing this Right. Right?In Favor of Humanity: The Rise of Women's Intuitive Leadership with Paden HughesText us! We know you feel like part of the conversation! We want to hear your input!This episode features a dynamic conversation centered on empowering women, redefining success, and shifting societal norms. The hosts discuss the journey towards creating an inclusive environment that transcends traditional echo chambers, focusing on collective improvement and personal fulfillment. Their guest, Paden Hughes, a speaker, author, success coach, and podcaster, shares her insights on achi...2024-04-0345 min
Gymnazo PodcastCrucial Crossroads: Identifying the Right Time for Fitness EducationJoin Gymnazo Founders, Paden and Michael Hughes in this enlightening episode as we delve into the journey of Michael, a kinesiology graduate turned successful personal trainer and 7 figure gym owner. We address a burning question in the fitness industry: when is the right time to invest in your education as a personal trainer? Discover how to identify your knowledge gaps and explore the most effective educational pathways to establish a solid foundation for your expertise.We dissect the crucial disparity between quick-fix weekend certifications focused on single modalities and the invaluable depth offered by comprehensive systems that...2024-02-1642 min
Real Life MomzFrom Burnout To Clarity with Paden HughesHave you ever felt so overextended that you have literally collapsed on the floor? Well, this week's guest understands this completely and took extreme action to rebuild herself.
Our guest Paden Hughes a best-selling author, entrepreneur, and speaker who is a leader in the areas of professional development, entrepreneurship, and health and wellness. She is passionate about defining success on her own terms and proving that work-life balance is possible, even with small kids.
About Paden Hughes:
Website: https://www.padenhughes.com
Connect on Instagram: https://instagram.com/p...2023-09-2639 min
Ordinary To BadassWhy Paden Hughes is so BadassIn this episode you'll discover 3 reasons why Paden Hughes is so Badass2023-03-3116 minOrdinary To BadassRealizing you're a highly sensitive personPaden Hughes is a 7-figure entrepreneur, speaker, podcaster, and best-selling author who is a leader in professional development, entrepreneurship, and health and wellness. She is a highly sensitive person who helps other ambitious HSP learn nervous system regulation and how to honor their sensitivity without compromising creating success on their terms.
2023-03-2843 min
THE EMBC NETWORKBody Movement Engineering Innovations With Gymnazo' S Founder Michael HughesGymnazo started as a childhood dream. Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love. He moved to Fresno State to study Kinesiology. Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later. No house, no job, one friend and a strong vision. After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as a Personal Trainer...2023-03-251h 01
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsBody Movement Engineering Innovations with Gymnazo' s Founder Michael HughesGymnazo started as a childhood dream. Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love. He moved to Fresno State to study Kinesiology. Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later. No house, no job, one friend and a strong vision.
After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as...2023-03-251h 01
Mindful Miri PodcastUn-Hustling Your Life with Paden Hughes, Amazon Best-Selling Author, Speaker & HSP CoachIn this episode, we discuss how Paden Hughes went from a life of constant hustle and high ambition to finally listening to her body protesting it all. We talk with the Author/CEO about how to get back up after burning yourself out, how to navigate being a Highly Sensitive Person (HSP), and managing it all while being a mom and a CEO. We also talk about her amazing book, Take Two, in which she chronicles her journey by resolving to take 2 hours per day to tune back in to herself. About Paden Hughes:2023-03-1351 min
Expansion of Consciousness The PodcastPaden Hughes - power of nervous system regulation for overstimulated HSPsPaden Hughes is a 7-figure entrepreneur, speaker, podcaster and best selling author who is a leader in the areas of professional development, entrepreneurship and health and wellness. She is a highly sensitive person who helps other ambitious HSP learn nervous system regulation and how to honor their sensitivity without compromising creating success on their terms.
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Support this podcast: https://podcasters.spotify.com/pod/show/expansionofconsciousness/support2023-03-1046 min
Guide not Guru with Kelly BrockDating Yourself, Being A Highly Sensitive Person, and Embracing Authenticity with Paden HughesThere’s an intimate version of yourself that you might not even be familiar with. As social creatures, we’re constantly surrounded by others, thinking about others, and serving others in a multitude of ways. That is why I’ve invited my dear friend, Paden Hughes, to share her transformation and why it’s so important to date yourself. Paden starts by sharing her story from who she used to be, to who she is today and how she got there. We discuss her ego death and how the high-sensitivity test revealed so much about herself that she didn’t know bef...2023-02-211h 08
Y Podlediad Dysgu CymraegPodlediad Pigion y Dysgwyr 14eg o Chwefror 2023Pigion Dysgwyr – DionMae Dion Paden, sy’n dod o Gerrigydrudion yn Sir Conwy yn wreiddiol, wedi symud i fyw i Darwin yng ngogledd Awstralia, ac yn ddiweddar cafodd Shan Cothi gyfle i sgwrsio gyda Dion. Gofynnodd Shan iddo fe’n gynta pam symudodd e i Awstralia?Yn ddiweddar RecentlyPigion Dysgwyr - MeinirDion o Darwin yn siarad gyda Shan Cothi yn fanna.
Ar raglen Beti a’i Phobol ddydd Sul y gwestai oedd Meinir Thomas o Ynys Môn. Mae Meinir yn chwarae hoci i dîm dros 55 Menywod Cymru. Ma...2023-02-1514 min
Enough, the PodcastI collapsed of exhaustion in front of my kids. Here's what I changed. Paden Hughes #48You dream of reconnecting with the things you once loved. Erm, what were those things again? For years, it’s been all about work, and managing an array of things and other people. You’ve all but disappeared. You’re busy and getting busier. Something’s got to give, and you’re afraid it might be you. That’s what happened to today’s guest, Paden Hughes. She was a CEO navigating the pandemic, with two small kids in tow. She shares how she went from face planting of exhaustion and burnout on her kitchen floor, to creating a...2022-12-0834 min
Straight Up Sisters The PodcastSeason 12 EP#5: The MAGIC of 2hrs, Postpartum Depression & MotherhoodWhen it comes to building a happy, abundant life all we hear is that if you wake up at 5 am and hustle for several hard years, you can build a 7-figures business. We’ve all heard pithy phrases like “just do the work”. Well, Paden Hughes believed that if she hustled more and more every day, her kids would be happier, her company bigger, her husband prouder, and her life simply perfect. Suddenly something eye opening happened that forced Paden to WAKE UP! Today, Paden coaches and inspires others to hear their inner voice, master their energy and follow their...2022-11-162h 26
Multidimensional with Christina The Channel557: Paden Hughes on Boundaries, People-Pleasing, & the Magic of Two HoursPaden Hughes is a founder, speaker, podcaster and author who is a leader in the areas of professional development, entrepreneurship and health and wellness. She is a born and raised California wife, mom and is obsessed with defining success on her terms and coaching others how to buy back their time and experience true freedom.Today on Christina The Channel:8:30 - Get to know Paden19:05 - The value in blocking out two hours in your schedule23:00 - Paden's journey when she discovered the magic of two hours31:30 - What showing up to the...2022-09-191h 25
Miracle Moment | Rae IrelanHow to go from Hustling to Happiness as a High Level Mom-preneur with Paden HughesIn this episode we talked about: (02:06) Faceplant (06:49) The Beacon of Light (10:36) Paden’s Miracle Moments (15:14) What is your face plant? (17:42) Let Thoughts Guide You “We are our own gurus. We are our own best guys. We are our own fortune tellers and our own best doctors too.” -Rae Irelan Connect with Rae: Receive your free gift, the 2021 Integration Journal Prompts! https://www.raeirelan.com/integrate-2021 Join the Queen Freedom FB Community: https://www...2022-08-1619 min
Paden’s Pep TalksWhen You’re In a Season of ChangeHave you ever felt like there are areas of your life that are clearing out? Maybe friends have moved away or shifted? Or your housing is up in the air? Or leads are drying up in your business? If you’re in a season that feels like loss, then this pep talk is for you!2022-06-2012 min
Gymnazo PodcastHow 3D Training Helps Prep Women for Pregnancy and Postpartum with Kaleena RuskinIn this episode, Paden Hughes, Co-Founder of Gymnazo and Kaleena Ruskin, Pelvic Core and Senior Movement Specialist at Gymnazo discuss what Kaleena's pregnancy experience was like from prenatal training, labor and delivery, recovering postpartum and what she would recommend to women who are anywhere along that journey. Experiencing postpartum dysfunctions like incontinence, prolapse, diastasis recti, back pain, knee pain or something similar? Click the link below to book a 3D Movement Assessment and start your journey to recovering from your pregnancy related dysfunctions!Book a 3D Movement Assessment (3D MAPS)Connect with Kaleena:2022-05-1932 min
Paden’s Pep Talks(Ep. 53) Celebrating When You Respond Better Today Than Your Old Self Would HaveHave you ever responded in such a pure and mature way to something that would have sent you into a blind rage before? Well maybe not THAT extreme, but a time when you simply took note that the NEW you handled someone or a situation far better than the OLD you would have. It's so powerful to sit back and celebrate that growth! I recently did that, while staring at a shedding tree and had a sweet breakthrough that I share with you in this quick episode!2022-04-1207 minPaden’s Pep TalksDo You Feel Embarrassed About Having Nice Things?Okay so I haven’t always had nice things and I’m starting to accumulate them in this chapter of life. I recently called into my reality my dream car and had a jarring reaction to it. I felt embarrassed. Ashamed. Like I didn’t want anyone to know. Can you relate to having something nice and feeling bad? Check out this incredible message from my heart. May it bless and uplift you as it did me.2022-03-0111 minPaden’s Pep TalksTo the Dreamers: Which Path to Success Will You Choose?There are many ways to your goals: the question is which path are you choosing right now? And what if you’re missing out on a better path? If that makes you curious, then this pep talk is for you!2022-02-2209 minPaden’s Pep TalksSetting Aside Time To Remember Your Truth and Anchor Back into Your PurposeIt’s Monday and time to dive into our work week. But before we lose ourselves to the chase for more and start fitting everyone else’s to dos into our workload… what if we made time to anchor back in to our own hopes, dreams and goals? Here’s a pep talk to remind you that you have an important mission here on earth one that you can design and one that will be unique to you. Don’t lose yourself in everyone else’s agenda.2022-01-3117 minPaden’s Pep TalksMotivation for a Recovering Perfectionist Who Made Three Mistakes In One WeekYikes! Did I just admit that I made three mistakes this week? Well I did. And I’ve been bummed about it ever since. For anyone who has been called a perfectionist, you can imagine the self inflicted suffering I’ve imposed on myself. But then I gave myself a pep talk. And recorded it. It was super powerful for me to hear and receive. And I hope it is for you too!2022-01-1412 min
The Naked MamaThe Art of Being In The Feminine with Jen SzpigielJen Szpigiel is a life and business coach who helps female entrepreneurs build 6+ figure online businesses and brands through her company and podcast, Becoming Iconic. In today’s conversation, Jen shares her process for becoming the vessel that could hold & own her success, and how she was playing small in her life before. You will love her insight into personal responsibility, discernment, and confidence when it comes to leadership, and how she believes in casting a vision versus selling to people’s pain points with marketing. Today on The Kelli Show:Becoming iconic - Jen...2021-11-0848 min
The Iconic PodcastTwo Hours a Day of Self Care with Paden Hughes (Top Ten Charts)We hear a lot about self-care; the bath bombs and face masks that make you feel good, but do you actually know what self-care is and why it’s important? Self-care goes far beyond those little actions, and to help walk us through what self-care actually is, I wanted to go back to an incredible episode you liked so much. That’s why episode 136 of Becoming Iconic is about the iconic episode 112: how to work on self-care for just 2 hours a day! In this episode of Becoming Iconic, Paden is sharing the importance of showing up for yourse...2021-08-2644 minPaden’s Pep TalksHow To Ask for Help As A LeaderHow much information can you share without over sharing? When you are in a tough place, what level of information is important to share to get your team to buy in? It’s a question I get asked a lot from other business leaders and having lead in the pandemic, where I needed a LOT of help… I think I have some inspiration to share.2021-08-1710 minPaden’s Pep TalksMotivation to Stop Comparing and Start CheeringWe glamorize competition. In fact we have been brainwashed to believe as women we need to compete for love, attention and success. And so often the people we compete with are OTHER women. But what if instead of sizing each other up and trying to be better than one another, we stepped into our natural state of love and actually cheered for one another?2021-08-0716 min
Gymnazo PodcastCreating an Ecosystem of Services: A Win-Win for EveryoneIn this episode Gymnazo Co-Owners Paden and Michael Hughes are talking about Gymnazo's ecosystem of services and how with this model, everyone wins. Paden and Michael are sharing their learning lessons from the past 10+ years around creating fitness services. They're taking you on their journey from where Michael started with his service offerings to how they created a thriving ecosystem of services that has helped increase Gymnazo's retention rate to 97%. For a preview of this episode, check out the show notes below:Episode Preview:1:00 - The services Michael offered when he started his...2021-07-0258 min
Have You Seen Me Now100-Hour Work Week Burnout vs. I Deserve 2 Hours a Day | Paden HughesIn this episode, Sherilyn sits down with special guest Paden Hughes, a passionate speaker, 7- and 8- figure business consultant, and podcast host of “Paden's Pep Talks.” She not only owns and runs three businesses but is also part of Forbes' Business Council. Married to her business partner, together they have a 4 year old daughter and 2 year old son. Sure, Paden faced total burnout pulling 100-hour work-weeks, but have you seen her now? She fought to find balance in her work, personal, and family life by making it a priority to take 2 hours every day for her own health and...2021-07-021h 08
Gymnazo PodcastHow to Navigate Running a Fitness Business With Your Significant OtherIn this episode, Gymnazo Co-Owners, Michael and Paden Hughes, sit down to discuss their experience running a successful fitness business while starting and maintaining their relationship, and how Paden went from feeling like “Compromise” was a 4 letter word to now Michael taking over the CEO role. In this episode they cover how their relationship started, the important thing Michael paid for early on, the importance of understanding personality traits to be able to effectively communicate, what didn’t go so well for them, and tips for navigating this situation and still being happily married.Links for item...2021-06-251h 24Paden’s Pep TalksLiving Your Values: People Over ProfitWhat do you do when it comes down to picking people or profit? I’m not just talking about the A+ student answer on a multiple choice question. I’m talking about in real time, behind closed doors, when no one would blame you. How do you navigate living in integrity? Here’s what I’ve been learning about just that.2021-06-2213 min
The Iconic Podcast2 Hours a Day of Self Care with Paden HughesWhen you are able to show up for yourself, you in turn show up as a better and more productive person for the people in your life. That’s why episode 112 of Becoming Iconic is about 2 hours a day of self care! Join the FREE Masterclass, Abundance of Wealth. I'm sharing how I went from barely scraping by to pulling myself out of that and really created a totally new trajectory for my future. You're also going to hear how changing my mindset and my relationship around money allowed it to flow in...2021-06-0346 minPaden’s Pep TalksOne of the Biggest Lies We Believe that Keep Us Playing SmallHave you ever started something you hoped to turn into a habit, only to quit because it inconveniences someone you love? If you’ve ever struggled with people pleasing, co dependency or needing permission to do something good for yourself than this pep talk is for you!2021-06-0212 min
The Beyond Leadership PodcastMessaging During Times of CrisisCrisis has been all around us for over a year now on a level that none of us were immediately prepared to deal with. So what do we do as leaders when the sh*t hits the fan? According to today's guest, you take your moment to feel and then jump into action - even if it's imperfect. Paden Hughes is a type A, highly sensitive empath who went from burned out employee to 7-figure entrepreneur while being married to her business partner and having two babies along the way. In the height...2021-05-2035 minPaden’s Pep TalksMotivation to Show Up for YOU and Stick to Your Self CareSelf care is like a four letter word to moms. We all know we need to prioritize our self care, our sanity and wellbeing. That part we can agree on. What’s hard is to dial in what exactly that looks like for you AND then to actually show up and do it. So often we start something and love it, but when it’s inconvenient to our families and coworkers we flake. We pull the plug. We go back to auto pilot and burn ourselves out all over. If that sounds like you, not only are you in good comp...2021-05-1113 minPaden’s Pep TalksStop Being So Damn ResponsibleYep you heard that right. So many beautiful souls take pride in their sense of responsibility. But then they take that and put it into unhealthy overdrive and it turns into perfectionism and guilt. If you are feeling stuck, burned out and even depressed or have anxiety because you are too damn responsible, then this episode is for you!2021-03-2621 min
Gymnazo PodcastTits Up Ass Out: Back Pain for LifeIn this episode, Paden Hughes, CEO of Gymnazo sits down with Kaleena Ruskin, Movement Coach and Pelvic Floor Specialist, to talk about the classic "Tits Up Ass Out" posture and its effects on the body. Kaleena dives into what is going on in the body when we stand or walk with this type of posture, what are the factors contributing to its normalization, and how you can start to take steps to reverse it. Kaleena and Paden also share some fun stories about their experiences with wearing heels, Flintstone feet vs triangle feet, leaving warped foot prints...2021-03-2657 minPaden’s Pep TalksMotivation for When You Feel Hurt or BetrayedIt’s the worst when someone you trusted doesn’t live up to your expectations. Or when someone you care for or love hurts you. How do you navigate it in a way you are proud of and in a way that allows you to truly forgive, let go and not let what happened burden you in your future? If you relate to this at all, then this pep talk is for you!2021-03-2320 minPaden’s Pep TalksMotivation when your husband or wife doesn’t believe in your dreamsIt happens. Sometimes the people closest to us say things that discourage us from pursuing our dreams. So what do you do when this happens? Listen to this pep talk to be guided back into why the only opinion that matters is YOURS!2021-03-1606 min
Gymnazo PodcastThe Most Overlooked Personal Trainer Skill with Michael and Paden HughesPersonal trainers and fitness coaches are knowledge seekers. It's one of the best things about the fitness industry. But most trainers obsess about acquiring knowledge to increase their intelligence around science, movement etc. BUT there is one core skill set that gets bypassed. Oddly enough almost every other industry puts most of their professional development dollars into this skillset. So what's the skillset? Emotional intelligence. Learning how to motivate your clients, correct them in ways they can accept and how to curate a culture between diverse clients in a group setting...2021-03-121h 02Paden’s Pep TalksGetting Ready for an Argument or ConfrontationIf you are anticipating a confrontation, or find yourself in an argument and want to motivate yourself to step up as your best self, then listen to this! Shift your mindset and step into getting the best result possible.2021-02-1313 minPaden’s Pep TalksWhat to Do When You Don’t Think You’re Making Enough IncomeIt’s that time of year when we submit tax returns and have to look at what we earned last year. Are you struggling to grow your income? Do you feel like you aren’t getting paid what you’re worth? Do you feel like you can’t get ahead? Then listen to this. I’m blending my past experience as a business consultant, 7 figure entrepreneur and just overall life experience to share with you the three ways I believe you can free up income to save for the future and feel like you are progressing to the life you want.2021-01-2818 minPaden’s Pep TalksCalling All Feminists to Crush the Lie that Women Can’t Have it AllDo you have a big dream? Are you scared of becoming too successful? Is there a fear of ruining relationships that holds you back from the female entrepreneur you are born to be? If you care about women breaking into new levels of success then listen to this episode and help us do it.2021-01-1417 minPaden’s Pep TalksMotivation for How to Set Goals and Actually Meet ThemDo you feel like you struggle to achieve your goals? Maybe you just hate setting them or you do it once a year and forget about them. If you’ve ever wanted to hit your goals and create an energizing practice around goal visualization and achievement, then tune into this episode. I share my daily practice that has kept my goals top of mind while helping me refine them to being more accurate.2021-01-1220 min
Gymnazo PodcastYou Should Train Women Differently Than Men, and Here's WhyIn this episode we dive into why personal trainers should train women differently than men. No matter what you currently do with your clients, this episode will explore all the critical shifts that personal trainers at a minimum need to understand about their female clients. AND more importantly, the key anatomical and physiological differences unique to women that change everything about fitness and their success. If you are a personal trainer who trains women, cares about delivering results to female clients and wants to be an elite trainer, this episode is for you. Paden Hughes, CEO of...2021-01-0856 min
Movement Made Better Podcast#37 Sustainable Personal Training with Paden & Michael Hughes of GymnazoCheck out this week's podcast episode with Paden and Michael Hughes of Gymnazo. Gymnazo is a renowned gym located in San Louis Obisbo, California and is known for its incredible blending of fitness and recovery experiences virtually and in-person. Paden and Michael have also co-founded GymnazoEdu which exists to arm trainers, coaches, and fitness enthusiasts with the tools and experiences they need to turn their passion into rewarding careers and businesses.
Michael is the innovator and internal movement guru who has over 16 years of experience within the fitness industry and a wealth of knowledge: B.S. in k...2021-01-0457 min
Gymnazo Podcast6 Mistakes Personal Trainers Make That Keep Them Playing Small Instead of Standing OutHave you ever felt like you aren't getting the success you want as a personal trainer? Maybe you suffer from low confidence, or are making one of the other five mistakes we see personal trainers making. Rest assured, you're not alone, but after working with personal trainers and training elite movement coaches for a decade, we've learned a few things about what holds personal trainers back from truly being gifted coaches who stand out from the crowd. In this episode, our CEO, Paden Hughes shares the six mistakes she sees personal trainers making and why it's holding...2021-01-0151 minPaden’s Pep TalksWhat to do when your life is overwhelmingHave you ever just realized one day that your life is overwhelming? Maybe it’s anxiety producing, or it feels like it’s falling apart. Maybe you woke up and feel like your life is going no where. Either way. One day it’s doable and one day it’s not. Let’s talk about THAT.2020-12-0819 minPaden’s Pep TalksMotivation After a Husband Wife ArgumentWe all get into arguments with our husband, wife or significant other. It just happens. The question is not how to win the argument it’s how to show up as your best self when you’re in the heat of the argument. Here’s my pep talk, after just arguing this morning with my husband.2020-11-1010 minPaden’s Pep TalksMotivation to Activate Your PotentialAre you living the life of your dreams? Do you wake up every day knowing you are in alignment with your passions and purpose? Are you energized by the life you’ve built? Well me neither. If you are ready to hear what I’m doing about that and how 2021 is my year to get off my ass and take it to the arena of life, tune into this episode.2020-10-2613 minPaden’s Pep TalksMotivation for When You Are Dealing with RejectionHave you ever been rejected? Maybe you are passed over for that dream job a couple times. Or you don’t get that text the day after a first date. Rejection is an ugly word and if you are looking for inspiration on how to re frame rejection into guidance, listen to this pep talk.2020-10-1511 minPaden’s Pep TalksStop Selling Yourself ShortHow many times when we get our shot to go big... do we talk ourselves out of it and ask for something small? How many times do we self sabotage and diminish our dreams to be convenient for others? It’s time to stop selling ourselves short and ask for the BIG things and take the risks that lead to incredible things!2020-10-0712 minPaden’s Pep TalksBe Your Own CheerleaderHave you ever felt alone pursuing your dreams? Or wishing someone was there to witness your glorious win? If you’ve ever wished you had a personal cheerleader there to celebrate with you on days you did something hard or epic, then this pep talk is for you!2020-09-2508 minPaden’s Pep TalksEncouragement for a Broken HeartOne of the hardest things to experience is heartbreak. Whether you broke up with someone you love or they broke up with you... it is a HARD and sad place to be. It can feel isolating. It can be a season of depression. You can wonder if you will ever find something good in your life again. I know that place and have a specific message to you as someone who has come through a painful breakup and now look back with gratitude on what it taught me.2020-09-1815 minPaden’s Pep TalksMotivation To Keep Going When You Are DiscouragedAnyone with a dream has faced discouragement. Anyone who has success has been tested by discouragement. Discouragement can either throw you off your path or give you an opportunity to strengthen your resolve to do something epic with your life. Here’s my pep talk to inspire you into pushing forward!2020-09-1009 minPaden’s Pep TalksMotivation to Get Out Of Your FunkLook we all have days when we wake up feeling depressed, sad, lonely, negative and just want to break out of that funk. Listen to this quick pep talk to inspire and motivate you to get out of negativity and embrace purpose and get excited for the day you have ahead of you!2020-09-0411 minPaden’s Pep TalksWhen You Lack ConfidenceDo you struggle with confidence? Do you second guess your decisions, direction and choices? If you do, then this pep talk is for you.2020-08-2614 minPaden’s Pep TalksWhen You Feel Burned Out and DepletedHave you ever just felt like you were so burned out you just felt totally depressed, anxious and wanted to quit? I do. I did it cyclically time myself for years. Here’s my insight on how to overcome burnout and stop the cycle of stress and depletion.2020-08-2419 minPaden’s Pep TalksWhen You Feel Taken Advantage of and Need Some BoundariesIf you are a giver and someone who loves to help and support others, then I’m willing to bet there have been times you’ve felt taken advantage of, resentful and even hurt by others who seems to take and take and not return the favor. If that’s you, then it’s time to talk about boundaries and how to put boundaries in place, so that you can give with joy.2020-08-1713 minPaden’s Pep TalksWhen Someone Else Is Succeeding Instead of YouHave you ever had a dream or wanted something only to watch someone else achieve what you’ve wanted? It’s hard to stay positive when you feel like someone else is living the life you desperately want. If you’ve ever felt threatened by someone else’s success, this pep talk is for you.2020-08-1109 minPaden’s Pep TalksWhen You Hate Your Job and Want to Reinvent Your CareerHave you ever wished for that dream job to fall into your lap? Or spent hours searching online for openings that light your heart on fire? If you feel like you’re in a rut and want to escape to the next thing... then this pep talk is for you!2020-08-0511 min