Shows
The Podgecast#92 - 36 Symptoms of Perimenopause? What Women Need to Know with Marie-Louise HuberWhat actually happens during perimenopause? Why do symptoms feel so random? And what does longevity look like for women today?In this episode, nutrition scientist and women’s health educator Marie-Louise Huber breaks down hormones, perimenopause, HRT, and sustainable health habits with practical simplicity.We cover the signs women often overlook, why the old fear around HRT still lingers, how to advocate for yourself with doctors, and the core lifestyle pillars that actually move the needle for long-term wellbeing.Marie-Louise blends science with real-world coaching to help women feel strong, energized, and at ho...
2025-11-2548 min
The Podgecast#91 - How to Sustain Excellence in a World Obsessed With Hacks with Podge O ConnorWe live in a culture obsessed with overnight results: cold plunges, extremes, “no days off,” shiny habits, and dopamine-driven motivation.But almost anyone can burn bright for a few days.Very few can burn bright for years.Sustainable excellence isn’t about intensity — it’s about identity.Not about spikes — but about steady loops of progress.Not about performing your effort — but living it.When you shift from “be the best” to “be the best at getting better,” everything changes.You stop chasing fin...
2025-11-2035 min
The Podgecast#90 - Hard Work vs. Hard-to-Do Work: Building Sustainable Drive Without Burning OutAre you actually working hard—or just making your days hard to get through? In this episode, Podge breaks down the powerful difference between hard work (the kind that moves you forward) and hard-to-do work (the kind that leaves you drained but not better).You’ll learn:How to stop chasing fatigue as proof of successThe psychology behind why we equate busyness with worthHow to find your minimum effective dose (sleep, movement, connection)How to respect your maximum effective dose to avoid burnoutWhy working in seasons, not extremes, creates long-term excellenceFive practical tools to focus on real...
2025-11-2047 min
The Podgecast#89 - Why Meaning Matters More Than Happiness.We’re taught to chase happiness — to find the next thing that makes us feel good.But what if that’s exactly what’s keeping us stuck?The episode explores the idea that while most people chase happiness (comfort, pleasure, quick dopamine), what truly sustains and fulfills us is meaning — the sense that our efforts and struggles contribute to something bigger than ourselves.Podge uses the myth of Sisyphus as a metaphor:We’re all pushing boulders in life — the key is to make sure the one we’re pushing actually matters to us.
2025-10-1045 min
The Podgecast#88 - Why Consistency Beats Perfection — The Power of the 80% RuleThis episode tackles the trap of perfectionism and how “all-or-nothing” thinking often sabotages our health, habits, and goals. The host introduces the 80% Rule — the idea that consistency at “good enough” levels beats chasing 100% perfection (which usually leads to burnout or quitting).Through relatable examples (missing a morning workout, slipping on a meal plan, leaving projects unfinished), this episode shows how perfectionism creates fragility: one small slip can derail everything. Instead, the 80% mindset builds resilience and momentum.In this episode you will learn:• Why 100% effort often backfires and 80% consistency is more sustainable.• How perfection...
2025-09-2848 min
The Podgecast#87 - Winning Can Still Leave You Empty: Cultivating a Fluid Sense of Self with Podge O ConnorWhat happens after the finish line, when the cameras cut and the podium is packed away? This episode dives into what happens when we tie too much of ourselves to a single role, outcome or goal. Using a powerful sports metaphor, we explore how building a more fluid sense of self can make us stronger, more adaptable, and more at peace. If you’ve ever felt like your identity is fragile, this one’s for you.
2025-09-1138 min
The Podgecast#86 - The Power of Saying No: How Boundaries Protect Your Energy & Prevent Burnout with Podge O Connor“Most people don’t burn out because of doing too much work. They burn out because of saying YES too often.”In this episode of The Podgecast, we’re diving into one of the hardest but most important skills: the power of saying NO. Too often we agree out of guilt, fear of disappointing others, or wanting to be seen as dependable. But each “yes” chips away at our energy, peace, and even our self-trust.This conversation explores how boundaries aren’t about rejection — they’re about alignment. Protecting your peace doesn’t push people away; it strengthens...
2025-09-0136 min
The Podgecast#85 - Understanding Menopause & Hormone Therapy: Empowering Midlife Health with Dr. Karen MannIn this episode, Podge sits down with Dr. Karen Mann, Medical Director at Noom and certified menopause practitioner, for an eye-opening conversation on women’s health. Together, they explore what really happens during menopause and perimenopause, the truth about hormone therapy, and the role of new weight management medications like GLP-1s.Beyond the science, Dr. Mann opens up about how these transitions impact identity, body image, and self-worth, and why midlife should be seen as a stage of wisdom and strength—not decline. With practical tips on nutrition, the microbiome, self-care, and asking for support, this epis...
2025-08-2159 min
The Podgecast#84 - Hard Conversations: Clarity, Curiosity & Courage with Podge O ConnorEP. 84 — "Hard Conversations: Clarity, Curiosity & Courage"Avoiding tough talks doesn’t make them go away—it just lets silence do the damage.In this episode, it's about about navigating hard conversations—why we tend to avoid them, how that avoidance can quietly damage relationships, and how to approach them with clarity, curiosity, and emotional regulation.You’ll learn:✨ Why your brain treats conflict like danger (and how to stay grounded)✨ The 3C Framework to navigate tense talks: Clarity, Curiosity, Collaboration✨ Practical prep steps so you can respond with care, not r...
2025-08-1144 min
The Podgecast#83 - The Psychology of Decisions: From Doubt to Clarity with Nourhan ShaabanWhat if clarity isn’t about having all the answers……but about asking better questions?This week on The Podgecast, we sit down with Nourhan Shaaban — Head of Production at Envive and former Product Director at Noom — for a deeply human, practical, and honest conversation about how we make decisions, and why it’s so easy to overthink the ones that matter most.From high-stakes career moves to everyday life choices, Nourhan shares a refreshingly real framework for getting unstuck, listening to your inner voices, and reconnecting with what truly matters.We talk abou...
2025-08-011h 12
The Podgecast#82 - Leading with Empathy: Job Hunting, Hospitality & Human Connection with Tiahna HaysMy guest this week is Tiahna Hays — someone who operates at the hospitality end of tech, where relationships, trust, and presence matter just as much as strategy.Tiahna Hays was 24 weeks pregnant when she interviewed for a job. Final round? One week postpartum. She didn’t share that part of her story — not because she was hiding, but because the workplace didn’t feel safe for it.In this powerful new episode of The Podgecast, we unpack what it really means to:– Show up authentically in unsafe environments– Lead with empathy in corporate...
2025-07-171h 06
The Podgecast#81 - Staying Connected in the Middle with Jeremy Cefaratti & Rebecca Allen“Staying Connected in the Middle” with Jeremy Cefaratti & Rebecca AllenWhat does it really take to stay connected — to yourself, to others, and to what truly matters — when life falls out of rhythm?In this deeply honest conversation, Jeremy shares the unexpected grief that surfaced after losing his job of 16 years, while Rebecca opens up about finding identity beyond external roles.It’s not just about bouncing back — it’s about rediscovering your center in the mess.Visit there Profile👇🔗Rebecca’s linkedin: https://www.linkedin.com/in/rebeccalallen/
2025-06-261h 34
The Podgecast#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor🚨 New Episode Alert!Ever said “I’ll just start again Monday”?You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip.🎧 In this episode, we break down why one bad day doesn’t mean you’ve failed — and how to rebuild consistency with compassion, not shame.Out now wherever you listen to podcasts.💬 Tag someone who needs to hear this.#ThePodgecast #AllOrNothingTrap #MindsetReset #EmotionalResilience #HealthJourney #BreakTheSpiral
2025-06-1639 min
The PodgecastTitle: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O ConnorTitle: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O ConnorDescription:Ever feel like you're doing everything right… but still not moving forward?That frustrating phase? It’s not failure. It’s a plateau. And it might be the most important part of your journey.🎧 In this week’s episode of The Podgecast, we’re diving into:✅ Why plateaus are normal (and necessary)✅ How to know if you’ve hit one✅ The psychology behind why they feel so uncomfortable✅ And how to coach...
2025-06-0549 min
The PodgecastEP78: Action, Not Reaction: The Quiet Shift That Changes Everything with Podge O ConnorYou’re not stuck because you’re lazy.You’re stuck because you’re always reacting.This episode is your reminder to stop living on the back foot — putting out fires, waiting for motivation, and catching up every day.We’re flipping the script.🔥 Action before urgency.🔥 Movement before motivation.🔥 Rhythm instead of recovery mode.You don’t need a perfect plan to get started.You just need to stop waiting.🎧 Listen to “Action, Not Reaction” —this one could sh...
2025-05-2645 min
The Podgecast#77 - Building Real Safety at Work with Dr. Seán O'Meara“Psychological Safety Isn’t a Buzzword — It’s a Business Essential”with Dr. Seán O'Meara 🔊In today’s conversation, we unpack one of the most misunderstood elements of a healthy workplace: psychological safety. It's not about being "soft" — it's about creating spaces where people feel safe enough to speak up, take risks, and grow.Dr. Seán O'Meara joins us to explore:✅ How middle managers can protect their teams under pressure✅ Why fear kills creativity and trust✅ The real impact of AI, layoffs & job insecurity...
2025-05-151h 18
The Podgecast# 76 - Playing Your Own Game: Stop Letting Comparison Steal Your Progress with Padraig O ConnorTired of feeling like you're always behind?In this episode, we’re breaking down the pressure to keep up and reminding you: your timeline is valid.No comparison. No noise. Just real talk about internal validation, personal growth, and staying in your own lane.This week’s episode of The Podgecast is a reminder that progress isn’t loud—it’s consistent. You’re not failing, you’re just forgetting how far you’ve come. Stop playing someone else’s game. It’s time to run your own race. 💬 If you’ve ever felt like your pr...
2025-05-0758 min
The PodgecastEP 75 - Revenge Bedtime Procrastination with Podge O ConnorNew episode just dropped!If you’ve ever stayed up late even when you’re exhausted, you NEED this one.We’re diving into Revenge Bedtime Procrastination — why it happens and how to finally take back your rest. 🌙💬#ThePodgecastOfficial #NewEpisode #TakeBackYourRest #PodcastEpisode #BetterSleep #BedtimeRoutine #RestIsProductive #WellnessPodcast #WellnessPodcast #RevengeBedtimeProcrastination
2025-04-2948 min
The Podgecast#74 - The Art of Communication with Podge O ConnorYou don’t need to be the loudest person in the room to have the strongest presence.You just need to speak from you.🎧 This week’s episode of The Podgecast is all about communication—but not the polished, perfect kind.It’s about real voice.Honest pauses.And trusting yourself enough to show up as you are.👉 Listen and start finding your voice again.#ThePodgecastOfficial #SelfGrowth #CommunicationTips #GrowthMindset #FindYourVoice #PodcastDrop
2025-04-2257 min
The Podgecast#73 - From People-Pleasing to Purpose: Damien McCarthy on Reclaiming Your LifeWork has changed — maybe forever. And it’s not just about Zoom calls or AI tools.It’s about you — how you feel at work, what you value, and who you’re becoming through it all.In this week’s episode, I sit down with Damien McCarthy, founder of HR Buddy Ltd, top HR talent recruiter, and an outspoken voice in shaping healthier, more human workplaces.🔥 We unpack what it means to reclaim your power in a world that often asks you to shrink. 🔥 We talk about breaking out of people-pleasing patterns. 🔥 And how to redefine succe...
2025-04-081h 13
The Podgecast#72 - How Improv Can Transform Your Life—Beyond the Stage! with Barry WrightEver feel stuck in conversations, struggle with quick thinking, or wish you could communicate with more confidence? Improv isn’t just for actors—it’s a game-changer in both personal and professional life!In our latest episode, we’re joined by Barry Wright—a product leader, improviser, and non-profit founder who brings improv into the workplace. As Chief of Staff & Director of Corporate Development at Noom and co-founder of Highwire Improv, Barry knows firsthand how improv boosts creativity, leadership, and collaboration.Swipe through to learn:🔹 What improv is and why it matters 🎭🔹 The Yes, And...
2025-04-0159 min
The Podgecast#71 - Can You Prevent Alzheimer’s? Science-Backed Strategies for Brain Health with Regina Kubelka🧠 Can You Prevent Alzheimer’s? Here’s What Science Says!Alzheimer’s is often seen as an inevitable part of aging, but what if you could reduce your risk through simple lifestyle changes? 💡In this episode of The Podgecast, we sit down with Regina Kubelka, founder of BURST Wellness and a functional medicine-certified health coach, to discuss how sleep, diet, and exercise can protect your brain.Regina has dedicated her career to helping people take control of their cognitive health. Inspired by her personal experience, she now empowers others with practical, research-backed strategies to lower the...
2025-03-241h 00
The Podgecast#70 - The Power of Hope in a Chaotic World with Dr. Mark DunwoodyThe Power of HOPE in a Chaotic World Hope isn’t just wishful thinking—it’s a force for transformation. 💙In this episode, we sit down with Dr. Mark Dunwoody, a globally recognized coach, strategist, and change leader, to dive deep into REAL hope—the kind that keeps us going through uncertainty, challenges, and change.🎙️ What you'll hear:✨ How hope shaped Mark’s life—from Belfast to global leadership✨ The science behind rewiring your brain for hope✨ How to build realistic hope (even when things feel overwhelming)🔥 If you're leading a...
2025-03-181h 12
The Podgecast#69 - Breaking Free from Diet Culture: Intuitive Eating & Body Trust with Maddie SandersDiet culture tells you what to eat, when to eat, and how to look. But what if you could trust your body again?In our latest episode of The Podgecast, we sit down with Maddie Sanders, an anti-diet therapist and intuitive eating advocate, to explore:🍽 How to break free from restrictive food rules🧠 Why intuitive eating is NOT a diet💡 The power of body neutrality over toxic positivity🏃♀️ How to embrace joyful movementMaddie is an ACMHC at Wildroot Counseling, a yoga teacher, and a HAES-informed professional specializing in ea...
2025-03-111h 12
The Podgecast#68 - Men & Mental Health: Breaking the Silence with Hannah NashWhy do men struggle to talk about their mental health?👀 The stigma. The silence. The emotional weight.Hannah Nash joins us to break it all down & share how therapy can help men open up!If you've ever wondered why men hesitate to seek help—or if you or someone you love needs this conversation—this episode is for you. Let’s normalize men talking about their mental health. 💙💬 Share this with someone who needs to hear it! #LetsTalk#MensMentalHealth #Podcast #Breaki...
2025-03-041h 23
The Podgecast#67 - The Art of Invisible Learning with Sammi Willden & Shannon MillerWhat if the best learning happens without you even realizing it?This week on #ThePodgecast, we’re joined by Sammi Willden & Shannon Miller from SS Consulting to explore Invisible Learning—a game-changing approach to workplace growth!Sammi Willden is a team enablement strategist with over a decade of experience in learning & HR, helping startups build human-centered programs that empower teams & drive success. She’s worked with Signos, Calibrate, Chick-fil-A, Noom, and more!Shannon Miller is a learning-centered organizational developer with 15+ years of experience creating strategic learning initiatives that d...
2025-03-041h 03
The Podgecast#66 - From Surviving to Thriving: Paudie Moore's Guide to Teacher Wellness and BalanceTeaching is one of the most rewarding jobs in the world, but let's be real—it’s also exhausting. From early mornings and late nights to endless to-do lists, it's hard to imagine squeezing in time for exercise, meal prep, or stress management. Sound familiar?This week, we're joined by Paudie Moore, a former teacher turned health and fitness coach, and founder of the Thriving Teachers Academy. Paudie shares practical, no-nonsense strategies to help teachers go from surviving to truly thriving—without restrictive diets or unrealistic workout plans.🎧 Don't miss this episode p...
2025-03-041h 08
The Podgecast#65 - Joyful Movement: Finding Freedom and Fun in Fitness with Mourad NadirJoyful Movement: Finding Freedom and Fun in Fitness with Mourad NadirReady to redefine your relationship with fitness? Mourad, a Noom coach with years of health and wellness experience, shares how to make movement a joyful part of your life rather than a chore. From soccer and 8-ball pool to transformational health journeys, Mourad opens up about finding flow and staying passionate about wellness.Key Insights:➡️ How to embrace movement that fuels happiness➡️ The mind-body connection and its role in sustainable fitness➡️ Finding freedom in fitness, bey...
2025-03-041h 02
The Podgecast#64 - Break Free From Workplace Burnout with Julie O'SullivanBreak Free from Workplace Burnout with Julie O'Sullivan!Meet Julie, a chartered organizational psychologist and coach with a head for business and a heart for people. Through her work with Jigsaw Better Business, Julie helps business owners, leaders, and teams build better cultures, improve processes, and create sustainable success.But Julie’s expertise doesn’t stop at the workplace. Outside of work, she’s an avid reader, travel enthusiast, and finds fun ways to stay physically active. Her balanced approach to life inspires her mission to help others achieve the same. ✨
2025-03-041h 13
The Podgecast#63 - From Burnout to Balance: Navigating Compassion Fatigue with Rose BurpoAre you feeling overwhelmed by the demands of caregiving, work, or life's challenges? You're not alone.This week on The Podgecast, we chat with Rose Burpo—an expert Health & Wellness Coach specializing in cognitive coaching, sleep optimization, and much more.Rose dives deep into the realities of compassion fatigue, the cost of caring, and the small steps that lead to big changes. She shares powerful insights on reclaiming your energy, navigating burnout, and finding joy—even in the toughest times.Ready to discover how small moments of joy...
2025-03-0458 min
The Podgecast#62 - Harnessing Hormones: Aligning Fitness with Your Menstrual Cycle with Sarah Harding"Progress doesn’t happen overnight—it’s built through small, consistent actions. Whether it’s drinking more water, taking daily walks, or shifting your mindset, those little steps add up to BIG wins over time."Meet Sarah Harding, an online fitness coach from Ireland who’s transforming lives! With 6+ years of experience, Sarah has helped hundreds of women build strength, conquer limiting beliefs, and even run their first race.In this week’s episode of The Podgecast, Sarah shares her expert advice on breaking the all-or-nothing mindset and making small, sustainable changes for...
2025-03-0458 min
The Podgecast#61 - Habits, Behavioral Science, and Self-Compassion with Casey HughesReady to kickstart with powerful insights that will transform the way you approach habits and health?In this episode, we’re joined by Casey Hughes—a trailblazer with over 15 years at the intersection of behavioral science and human-centered design. From leading innovative programs at Stanford Medicine, Apple, and Fresh Tri to founding Adapt Sciences, Casey brings a wealth of knowledge on mastering habits, leveraging technology for behavior change, and navigating the future of health with tools like GLP1s.This is the must-listen episode to prepare your mind, body, and habits for...
2025-03-041h 10
The Podgecast#60 - Design Success - Lessons from 20 Years as a Female Entrepreneur with Catherine ConnellyThis week on The Podgecast, we’re thrilled to welcome Catherine Connolly—an entrepreneur, marketing leader, and author of the inspiring book Designing Success. 🚀Best known as the co-founder of The Meet Group, a NASDAQ-listed company acquired for $500 million, Catherine’s entrepreneurial journey started at just 15 with myYearbook, driven by her passion for connection and innovation.In this episode, Catherine shares her insights on designing a life of purpose and balance, redefining success, and the power of values, boundaries, and authenticity. She’s not just a business leader but a storyteller and mentor...
2025-03-041h 02
The Podgecast#59 - Rewire Your Limiting Beliefs with Hannah O Shea Meet Hannah O Shea, a breathwork facilitator and coach who is transforming lives by helping women heal their nervous systems and rewire their minds. Having worked at Australia’s first-ever breathwork studio, Hannah now shares her expertise online from beautiful Bali. After her own powerful journey of healing and growth, she’s passionate about equipping others with the tools that made a life-changing impact on her transformation.In this episode, Hannah dives deep into:✨ The subconscious mind and how it shapes our reality✨ Breaking free from limiting beliefs✨ The magic of b...
2025-03-041h 02
The Podgecast#58 - The Power of Intentional living, travel & entrepreneurship with Christine KearneyThe Power of Intentional living, travel & entrepreneurship: Lessons from Christine KearneyChristine Kearney, founder of the remote boutique advisory firm Venga People, brings over a decade of expertise in managing high-net-worth client portfolios. Living between Ireland and the Cayman Islands, Christine isn’t just a business powerhouse—she’s also an all-Ireland chess champion, an avid reader, and a firm believer in manifestation and intentional living.In this episode, Christine shares how her solo travel adventures taught her invaluable lessons about resilience, connection, and self-discovery. From stepping out of her comfort zone t...
2025-03-041h 04
The Podgecast#57 - Boost Your Brain: Dr. Daniel Raffi’s Secrets to Resilience and Mental PowerNew Episode Alert: Boost Your Brain with Dr. Daniel Raffi!This week, we’re thrilled to welcome Dr. Daniel Raffi, a sports neurologist and host of the UCLA BrainSport Podcast, to uncover the secrets of brain health and resilience.In this episode, you’ll learn:✅ How childhood experiences shape brain resilience and mental health✅ The power of “open-circuit” exercises like pickleball and martial arts to boost cognitive flexibility✅ Practical strategies for balancing screen time to protect your mental health✅ Cutting-edge brain health techniques to prevent cogni...
2025-03-041h 08
The Podgecast#56 - Reaching Rock Bottom: Gabe’s Journey to SobrietyIt’s Movember, and it’s time to talk.This week, Gabe Strano opens up about his journey to overcoming alcohol dependency, breaking free from social pressures, and finding balance through fitness and mental clarity.We’re diving into men’s mental health—tackling stigmas, embracing vulnerability, and exploring how small steps can lead to life-changing transformations.Let’s make this Movember about more than moustaches—let’s grow awareness, understanding, and support. 🌱🎧 Tune in now and join the conversation.#Movember #MensHealt...
2025-03-041h 00
The Podgecast#55 - Unscripted Growth: LifeSet, Reality, and Redefining Limits with Matthew MacnabbYou may recognize Matthew Macnabb from his time on Love Island and Dancing with the Stars, but he’s much more than a reality TV star. Matthew is a passionate advocate for fitness, mental health, and personal growth. Now an entrepreneur, he’s empowering others to transform their lives through his wellness app, Life Set.In this powerful episode, we sit down with the incredible Matthew MacNabb to uncover top tools for self-improvement and mental clarity! Join us as we dive into his journey and explore how to embrace consistency, overcome personal fears, and build mean...
2025-03-041h 11
The Podgecast#54 - Inclusivity & Wellness with Zikea McCurdieIn this powerful The Podgecast episode, we’re thrilled to host Zikea, an experienced Health Communications Specialist and Health & Wellness Coach with over 5 years of dedication to transformative change. With a background in behavior change, strategic planning, and communication strategies, Zikea brings unique insights on how inclusivity can revolutionize wellness practices, making them more accessible and impactful for everyone.Join us as we explore how wellness can be adapted to meet the needs of all, breaking down barriers and building a community where everyone feels empowered to thrive. This episode is a celebration and campaign fo...
2025-03-041h 00
The Podgecast#53 - Empowering Cancer Recovery: Top Exercise Tips for Patients and Caregivers with Ciaran FairmanToday, we have a game-changer on The Podgecast—Dr. Ciaran Fairman, an expert in #ExerciseOncology, joins us to share life-changing insights on how exercise can empower cancer recovery! Whether you're a patient or a caregiver, this episode is packed with science-backed advice on how to boost physical and mental health during recovery. From gentle routines to impactful tips, discover how to use movement as a tool for healing. If you or someone you know is navigating cancer, you won’t want to miss this conversation with one of the leaders in the field.Tune in, get inspired, and...
2025-03-041h 07
The Podgecast#52 - How to Suffer Effectively with Rae BeltinckJoin us on the latest episode of The Podgecast, featuring Rae Beltinck, a National Board-Certified Health & Wellness Coach and personal transformation expert. In this insightful episode, Rae dives into the power of embracing discomfort and using life’s toughest moments as tools for personal growth. She shares her personal journey of resilience, from supporting military families to helping individuals find peace and joy in their daily routines.Tune in to hear:How to acknowledge and transform suffering into a catalyst for growthPractical steps to align your mindset with realityThe importance of small, intentional shifts to...
2025-03-041h 05
The Podgecast#51 - Navigating Toxic Workplaces With Teresa RandlesThis week on The Podgecast, we have the incredible Teresa Randles, former Head of HR at a top London City law firm and founder of Your Career Coach. With extensive experience in people management, career progression, and onboarding through mergers and acquisitions, Teresa is here to help you navigate toxic work environments and take charge of your career.What you'll learn in this episode:👉How to recognize the key indicators of a toxic workplace.👉Tips for objectively evaluating your work environment.👉The role of emotional intelligence and communication in career gr...
2025-03-041h 00
The Podgecast#50 - Spotlight on the Paralympics and Beyond with Joanne O'RiordanDive into an inspiring convo with Irish activist, sports journalist and law student Joanne O'Riordan! Born with Tetra-amelia syndrome, Joanne hasn’t let anything stop her—from confronting government leaders on disability funding to challenging the UN to innovate for people with disabilities.Fresh off her role as an RTE TV presenter at the Paralympics, Joanne shares a glimpse into this utopian world and how it can drive change. Now training to become a solicitor, she’s breaking barriers like never before!🎧 Don’t miss her story on the latest The Podgecast e...
2025-03-041h 20
The Podgecast#49 - Mindset Training For The True Athlete with Peter AthansUnlock the true power of your mind and body with performance expert Pete Athans in this The Podgecast episode, "Mindset Training for the True Athlete."With over 20 years of experience working with high-level athletes and Special Operators in the US Army, Pete shares his insights on how mastering the mind-body connection is key to unlocking peak performance. Whether you're an athlete, a coach, or someone looking to elevate your mental game, this episode is packed with valuable lessons to help you perform at your best.Tune in now and start your journey toward becoming a...
2025-03-041h 09
The Podgecast#48 - The Introverted ExtrovertDive into our latest The Podgecast episode "The Introverted Extrovert" where we unravel the dynamics of personality types and how they shape our social interactions. Discover key insights into finding your balance between being outgoing and reflective.🔍 Key Takeaways:Explore the traits that define introverts and extroverts.Learn how to harness your unique personality strengths.Gain practical tips for navigating social settings with ease.Understand the impact of personality on relationships and communication.Find strategies for blending introverted and extroverted tendencies.👉 Listen...
2025-03-0451 min
The Podgecast#47 - Women in Fitness with Tara MullinMeet Tara Mullin, a powerhouse in the world of fitness and coaching! After studying Health Science and Physiology, Tara ran her own dance and cardio classes, and has since taken her passion for fitness to new heights. From working with a major US airline to coaching strength training, Tara now specializes in athletic performance and 1:1 coaching for women.In this episode of The Podgecast, Tara shares her journey, fitness tips, and how she helps women achieve their fitness goals. Don’t miss out on this empowering conversation!#FitnessCoach #WomensHealth #StrengthTraining #TaraMullin #We...
2025-03-041h 11
The Podgecast#46 - Celebrating Small WinsFor this episode, we dive deep into the power of celebrating small wins!Recognizing the little victories can fuel motivation, boost positivity, and set you up for long-term success. Don’t miss out on how to shift your mindset for growth and celebrate every step of the journey.🎧 Tune in now and start embracing your wins!#CelebratingSmallWins #GrowthMindset #SuccessJourney #PodcastEpisode #MotivationBoost #Mindfulness #PersonalDevelopment #CelebrateYourWins
2025-03-0453 min
The Podgecast#45 - Beyond the Pitch: Shane O’Donnell on Hurling, Home & Higher EducationFresh from his 2024 All-Ireland victory with Clare, Shane is not only one of Ireland’s top hurlers but also a PhD holder in Microbiology.In this episode, Shane shares his remarkable story of balancing elite sports and academic excellence. From the pitch to his career, discover the lessons he’s learned and what drives him to keep pushing the boundaries. Whether you’re into sports, science, or stories of determination, this episode has something for you.
2025-03-041h 15
The Podgecast#44 - The Third SpaceThe third space is a social environment distinct from home (the first space) and work (the second space), where individuals can come together, socialize, and build community in a relaxed, informal setting. This concept was popularized by sociologist Ray Oldenburg in his book "The Great Good Place."In this episode, we explore the importance of these vital social environments. Discover how third spaces can enhance your well-being, foster community, and provide a supportive, inclusive space for everyone.Tune in to learn how to overcome challenges and make the most of your...
2025-03-0456 min
The Podgecast#43 - Finding Alignment: Staying present in the face of Life’s Challenges with Brian DouglasIn this episode titled "Finding Alignment: Staying Present in the Face of Life’s Challenges," we sit down with Brian Douglas, NBC-HWC, a seasoned corporate manager and coach with nearly three decades of experience. Brian dives deep into the importance of discovering personal purpose, staying aligned with your core values, and navigating life’s challenges with grace and resilience.Don't miss out on this insightful conversation packed with practical tips and inspiring wisdom!👉 Stream the full episode now and embark on your journey towards greater alignment and fulfillment.#PodcastEpisode #thepodgecast #FindingAlignment #PersonalGrowth #SelfImprovement #Leaders...
2025-03-041h 03
The Podgecast#42 - Holistic Health"Holistic health isn’t about quick fixes; it’s about embracing the journey."In the latest Session of The Podgecast, Coach Podge dives deep into what it truly means to adopt a holistic approach to your health and well-being. It’s easy to get caught up in the desire for instant results, but true transformation takes time. Patience and consistency are your best allies on this journey.Whether you’re new to holistic practices or have been on this path for a while, this episode is packed with insights that will help you...
2025-03-0458 min
The Podgecast#41 - Creating Connections & Overcoming Loneliness with Catherine RuschDid you know that loneliness can have the same impact on your health as smoking 15 cigarettes a day?Tune into this latest episode, where I had the privilege of speaking with an expert in her field and my good friend, Catherine Rusch, MSW.Catherine is a Health & Performance Consultant at HUB International who brings a wealth of experience in public health, social work, clinical mental health, and workplace wellbeing to our conversation.We chat about the impact of loneliness, not just on individual well-being but also on...
2025-03-041h 04
The Podgecast#40 - The Future of Psychology with Dr. Andreas MichaelidesJoin me and my good friend Andreas Michaelides, PhD, as we dive into the future of psychology!Key Takeaways:Cautious Optimism for the Future: Dr. Michaelides shares a hopeful yet cautious outlook on how technology will shape psychology. The potential is enormous, but so is the responsibility to develop these tools wisely.Vetting Mental Health Technologies: Learn how to critically evaluate new mental health tools. The field is still young, and it’s crucial to ensure these innovations are reliable before fully embracing them....
2025-03-041h 01
The Podgecast#39 - Prioritizing your Health in the Midst of a Big Change with Mallori HensleyIn the midst of major life changes, maintaining your health can be incredibly difficult but equally incredibly important!Tune into this latest episode, where we had the privilege of learning how to cope during times of change with my good friend, Mallori Hensley.Mallori is an expert in the world of behavior change and change management. She has previously held roles in coaching and coaching leadership at Noom and has very recently transitioned into a new role leading the customer service experience.We chat about the importance...
2025-03-041h 04
The Podgecast#38 - Mental Wellness PracticesReady to elevate your mental wellness?In this episode, we dive into:👉Daily mindfulness practices to stay grounded👉Stress management tips for a balanced life👉Mental health routines that boost productivity and happiness👉Practical self-care strategies for lasting well-beingWhether you're looking to enhance your daily routine or dive deeper into mindfulness, this episode has the insights you need. Don't miss out—join our growing community and make mental wellness a priority today!🔗 Listen now and transform your mind and life!#Ment...
2025-03-0441 min
The Podgecast#37 - Leadership, AI, and Cultural Insights with Adrian D'CostaWhat a brilliant time it was chatting to Adrian D’Costa, a seasoned Quality and Customer Experience Leader currently at Expedia Group. Adrian shares his incredible journey across six cities on three continents, offering unique insights into effective leadership, cultural integration, and the power of positive team dynamics.📌 Highlights:1. Leadership Style: How empowering your team can accelerate your career.2. AI & Work: The future of AI in the workplace and its current state.3. Travel Tales: Adrian’s experiences and insights from different cultures around the world.💡 Key Takeaw...
2025-03-041h 11
The Podgecast#36 - Benefits of Regular ExerciseReady to transform your life? Dive into our latest episode, "Benefits of Regular Exercise" and unlock the secrets to enhancing your well-being, elevating your confidence, and staying motivated every day.In this episode, we explore the challenges and triumphs of maintaining a consistent workout routine, offering practical tips and inspiring stories that resonate with everyone.Discover how to:👉 Overcome Morning Temptation👉 Start Small and Stay Consistent👉 Socialize Your Workout👉 Track Your Progress👉 Listen to Your Body👉 Embrace Patience👉 Adapt and Evolve👉 Bu...
2025-03-0455 min
The Podgecast#35 - Food for Thought: Nutrition BasicsFuel Your Body, Feed Your Mind!In our latest episode of The Podgecast, Food for Thought: Nutrition Basics, we dive into the essential building blocks of a healthy lifestyle. From mindful eating to smart snacking, discover how simple changes can make a big impact on your well-being.💡 Don't miss out on these practical tips that can transform your relationship with food!👉 Tune in for a deep dive into nutrition that will leave you inspired and informed. Listen now and take the first step toward a healthier you!
2025-03-0459 min
The Podgecast#34 - The Coaching Alliance, What coaching is Not with Leslie WierWhat Coaching is NOT - Leslie WierLeslie Wier has a Master’s degree in Coaching Psychology, a master’s in Education, is a National Board Certified Health and Wellness Coach, and a Professional Certified Coach with the International Coaching Federation (the two gold standard credentials in the health coaching industry).#ThePodgecast #CoachingExpertise #lesliewier #healthandwellness
2025-03-0453 min
The Podgecast#33 - Rethinking Habits with Chris WilliamsonIt was a pleasure to have a discussion with the brilliant Christopher Williamson, PhD. Chris is not only an expert in habit formation but he is also a very good friend!During the podcast, we discuss the strategies, tools, and philosophies that drive successful habits. Chris shares his expertise in Sports Psychology and Coaching, helping us understand how to optimize performance through mental conditioning and motivation.In this episode, we explore:- Life before Noom and Chris's PhD in Sports Psychology.- The impact of golf sport...
2025-03-0458 min
The Podgecast#32 - There’s an Athlete in Everyone with Cortney MartinSet Small, Attainable Goals for Consistent SuccessI'm thrilled to share my recent conversation with Cortney Martin, a board-certified health and wellness coach with nearly 5 years of experience at Noom.With 15 years in triathlon, representing Team USA at World Championships all around the globe, Cortney brings a wealth of experience to her coaching. She finds joy not just in racing, but in the camaraderie and friendships built through training.In this episode, we explore:1. Finding joyful movement2. Tapping into your inner athlete3. Helping...
2025-03-0455 min
The Podgecast#31 - The Importance of parents in development, childhood memories & the All Ireland Final with James O DonoghueJames has had a fantastic and well-documented playing career with Kerry and the Killarney Legion. In 2014, he won the All-Ireland with Kerry and reached the summit of Gaelic football, being nominated Footballer of the Year!James is now a common face in the media and provides fantastic football insights on 'Off the Ball's Football Pod.'Join us as we explore different aspects of James's life, from childhood to his parents. We also focus on what winning means to James and discuss what the Armagh and Galway players are experiencing in the lead-up to this...
2025-03-041h 09
The Podgecast#30 - The Role of Social Support in Health & Wellness Are you ready to unlock the secret to better health and wellness? Our The Podgecast episode 30 explores how social support can be your ultimate game-changer! Whether you're hitting the gym or tackling new goals, having a solid support system can make all the difference. Let's dive into what you can learn from this insightful discussion!Building a strong support system is key to achieving your health and wellness goals. By connecting with others, engaging in your community, and leveraging technology, you can enhance your journey to better health. Remember, even small acts of support can...
2025-03-0439 min
The Podgecast#29 - Deliberate PlayDiscover the Power of Deliberate Play!Join us on The Podgecast Episode 29 as we dive into how incorporating fun and intentional activities can transform your personal growth and wellness journey. Hear real-life stories and expert insights on making fitness, nutrition, and skill-building more enjoyable and effective. 🌟Tune in to learn how deliberate play can boost your creativity, reduce burnout, and keep you motivated. Let's make every step of our journey meaningful and fun!#podgecast #healthyhabits #mindfulliving #wellnesscommunity #podcastlife #inspirationdaily #selfimprovement #staycurious #mentalwellness #healthgoals #transformyourlife #wellnesswednesday #fıtnessmotivation #growthmindset #healthylifestyle #positivevibes #exploremore #well...
2025-03-0445 min
The Podgecast#28 - Behavioral Science with Matt BaldwinJoin us on The Podgecast Episode 28 for an enlightening conversation with Matt Baldwin, Behavioral Scientist at Noom. Discover how understanding behavior can lead to lasting change in your life. Tune in now!Don't miss out on practical tips to enhance your well-being! 🎧#FitnessGoals #MentalHealthMatters #HealthyHabits #InspirationDaily #SelfImprovement #MotivationMonday #TransformationTuesday #WellnessCommunity #PodcastShow #ExpertAdvice #LiveBetter #WellnessTips #HealthJourney #NoomVibe #Podgecast
2025-03-041h 04
The Podgecast#27 - Behavioural Science & Willpower with Kara WilsonKara Wilson joins us on The Podgecast to explore the intersection of behavioural science and willpower. Learn how to master your self-discipline and unlock your potential. Listen now for expert advice and actionable strategies!Listen to the full episode and Watch it on The Podgecast YouTube Channel!#podgecast #behavioralscience #willpower #podcastcommunity #podcastlife #podcastepisodes #inspirationdaily #wellnessjourney #lifehacks #successmindset #growthjourney #leadershipdevelopment #noom #noomvibe #karawilson
2025-03-0447 min
The Podgecast#26 - Connection as a Foundation with Simbonika SpencerJoin us on The Podgecast with special guest Simbonika Spencer, MPH, NBC-HWC, as we dive into the power of authentic connections. Discover how intentional and genuine interactions can drive success in all aspects of life, from personal wellness to DEI work.Tune in now to learn how human connection is the foundation for growth and innovation. 🎧#Podgecast #NewEpisode #SuccessSecrets #HumanConnection #Authenticity #PersonalGrowth #ProfessionalDevelopment #PodcastLife #ListenNow #SimbonikaSpencer #HealthAndWellness #DEI #Innovation #CommunityWellness #GrowthMindset
2025-03-041h 10
The Podgecast#25 - Wired & Tired: Mastering Your Nervous System for Better HealthDiscover the Balance!In The Podgecast Episode 25, we dive into the fascinating world of the sympathetic and parasympathetic nervous systems. Learn how to manage stress, improve well-being, and find harmony in your daily life. Tune in now!#Patchcast #NervousSystem #WellnessJourney #StressManagement #Wellness #Health #HealthyLiving #SelfCare #Fitness #Mindfulness #MentalHealth #StressRelief #WellnessJourney #HealthTips
2025-03-0433 min
The Podgecast#24 - Weight Release with Mourad NadirJoin us on The Podgecast Episode 24 for an eye-opening conversation with Mourad Nadir about "Weight Release"Discover his insights on shedding mental and emotional weights to achieve personal and professional growth.Tune in now!#Podgecast #PersonalGrowth #LeadershipJourney #WeightRelease #PersonalGrowth #MindsetShift #PodcastEpisode #SelfEmpowerment #LeadershipJourney #MindsetMatters #Inspiration #SuccessMindset #PersonalDevelopment #noom #noomvibe
2025-03-0457 min
The Podgecast#23 - Nutrition 101 : BalanceThe Podgecast 21 | Nutrition 101: BalanceReady to master balanced nutrition? Tune in to our latest episode for tips on spotting processed foods, easy portion control tricks, and the benefits of meal planning. Make informed choices for a healthier you!#Podgecast #HealthyEating #NutritionTips #BalancedDiet #MealPrep #EatClean #HealthyLifestyle #WellnessJourney #FitnessGoals #HealthAndWellness #NutritionAdvice #HealthyLiving #HealthyChoices #FoodIsMedicine #MindfulEating #CleanEating #HealthyHabits #NutritionCoach #HealthyRecipes #WellnessCoach #HealthGoals #noom #noomvibe
2025-03-0442 min
The Podgecast#22 - Habit Stacking : Techniques for Making Habits StickWhether you're looking to boost productivity, integrate new habits seamlessly, or create a supportive environment for success, this episode has you covered. Discover practical tips from structured routines to the power of accountability.Ready to transform your daily habits? Tune in now and start your journey towards a healthier, happier you!#podgecast #Podcast #habitbuilding #WellnessJourney #PersonalGrowth #MindsetShift #ProductivityHacks #HealthyHabits #SelfImprovement #MotivationMonday #InspireDaily #PositiveChange #LifeHacks #SelfCareTips #MindfulLiving #HealthyLifestyle #GoalSetting #SuccessMindset #PodcastLife #ListenNow #ChangeYourHabits #DailyInspiration #GrowthMindset #HealthAndWellness #PodcastCommunity #LearnAndGrow #noom #noomvibe
2025-03-0434 min
The Podgecast#21 - Morning & Night RoutinesThe Podgecast Episode 21: Morning & Night RoutinesDiscover the power of starting small, maintaining consistency over perfection, staying flexible, and mastering habit stacking.Join us as we dive into morning and nighttime routines, and how to make them work for you!Tune in to The Podgecast now and transform your daily habits.#WellnessJourney #HealthyHabits #MorningRoutine #EveningRoutine #SelfCare #PersonalGrowth #Mindfulness #ProductivityTips #HealthyLifestyle #MentalHealthMatters #Wellbeing #PodcastLife #DailyInspiration #HabitStacking #ConsistencyIsKey #StartSmall #FlexibilityIsKey #GrowthMindset #HealthyLiving #RoutineBuilding #SelfImprovement #LifeHacks #MotivationMonday #TransformationTuesday #WellnessWednesday #FitnessFriday #PodcastCommunity #SelfLove #HealthAndWellness #NewEpisode #ListenNow
2025-03-0430 min
The Podgecast#20 - The Benefits Of Exercising With A Friend Discover the power of teamwork and motivation!Join us on The Podgecast episode 20 as we explore 'The Benefits of Exercising With a Friend.'Share this with your workout buddy and tune in for some serious fitness inspiration!#podgecast #fitnessfriends #exercisebuddy #workoutmotivation #healthylifestyle #FitnessGoals #podcastrecommendations #WellnessTuesday #fitnessjourney #exercisetogether #noom #NoomVibe
2025-03-0429 min
The Podgecast#19 - Beth Downey Ready to transform your health with the power of cycling?Curious about eating healthier and supporting local farmers through Community Supported Agriculture (CSA)?Join us on The Podgecast Episode 19 with our special guest, Beth Downey!Beth shares incredible insights on how these activities can boost your well-being.#Podcast #Health #Fitness #Wellness #CyclingLife #HealthyEating #FarmToTable #SustainableLiving #MentalHealth #SelfCare #Motivation #Inspiration
2025-03-0458 min
The Podgecast#18 - Fresh Air & FitnessThe Podgecast Episode 18: Fresh Air & FitnessEmbrace the healing power of nature! Dive into Episode 18 of The Podgecast, where we explore how outdoor activities boost your physical health, mental clarity, and social connections.#podgecast #freshairfitness #natureheals #freshairfitness #outdoorwellness #natureheals #PodgecastEpisode #healthyliving #mindbodyconnection #fitnessjourney #wellnesspodcast #ExploreOutdoors #healthymindset #noom #NoomVibe
2025-03-0430 min
The Podgecast#17 - Process Over OutcomeThe Podgecast Episode 17: Process Over OutcomeAre you ready to transform your approach to achieving goals?In Episode 17 of The Podgecast, we dive into the power of focusing on the process over the outcome.Discover how small, consistent actions can lead to lasting change and find joy in every step of your journey. Whether it's improving your health, achieving personal milestones, or tackling new challenges, this episode is packed with insights to help you succeed.Tune in now and learn how to:Celebrate daily progress.Find joy in...
2025-03-0439 min
The Podgecast#16 - Friday Health RecapThe Podgecast EP 16: Friday Health Recap Happy Sunday, Podgecast community! As we wrap up the weekend, let's revisit the key insights of our Friday Health Recap. This week, we explored some incredible lessons from our guests, Taylor Munson and Barry Wright. Here's what we learned:Empathy in Problem-Solving: Understanding others' perspectives can unveil the bigger picture, leading to better decisions. Reflect on the strengths you bring to your groups and how they help you shine.Improve Skills with Barry: Barry's "Listen, Agree, Add" technique teaches us the power of...
2025-03-0441 min
The Podgecast#15 - Improve Your Health with Barry Wright The Podgecast Episode 15: Improve Your Health with Barry WrightJoin us as we dive into 'Improve Your Health' with the insightful Barry Wright. Discover how improve techniques can enhance your mental and physical well-being, offering fresh perspectives on health and happiness.Barry shares practical tips and stories that will inspire you to embrace a healthier lifestyle with creativity and joy. Don't miss out on this enriching conversation!#healthandwellness #mindbodyconnection #healthimprovement #podcastinterview #wellnessjourney #healthylivingtips #barrywright #healthpodcast #mentalhealthawareness #podcastcommunity #listennow #personalgrowth #healthhacks #noomvibe #noom
2025-03-041h 01
The Podgecast#14 - Caregivers & Community with Mari KingJoin us on Podgecast as we welcome Mari King, certified NBC-HWC, IAHC, and CJI, and a Clinical Herbalist. Discover how she integrates intuition and holistic wellness to empower caregivers and survivors in their journey. #holistichealth #podcastinterview #inspiration #caregiver #community #mariking #podgecast #noom #noomvibe
2025-03-0456 min
The Podgecast#13 - Prioritising Your Health with Taylor MunsonEpisode 13 with Taylor Munson: Prioritising Your HealthWe're diving into the crucial topic of "Prioritising Your Health" with the incredible Taylor Munson. Discover the strategies and insights that can help you make health your top priority, no matter how busy life gets.Tune in now to hear Taylor's expert advice and practical tips on making wellness a seamless part of your daily routine.#Podgecast #HealthFirst #WellnessJourney #TaylorMunson #PodcastLife
2025-03-0459 min
The Podgecast#12 - BoundariesEpisode 12 of The Podgecast: BoundariesSetting boundaries is essential for maintaining a healthy and balanced life. Here are some key reasons why you should start prioritizing your boundaries today:🔹 Protect Your Well-being🔹 Improve Relationships🔹 Enhance Self-awareness🔹 Boost Productivity🔹 Promote Personal Growth#Boundaries #SelfCare #PersonalGrowth #MentalHealth #Podgecast #HealthyLiving
2025-03-0435 min
The Podgecast#11 - Walk to WalkEpisode 11 of The Podgecast: "Walk to Walk" Discover the Benefits of Walking! Walking is more than just exercise – it's a journey to better health, creativity, and community connection. 🔹 Holistic Health Boost: Improve fitness, strengthen bones, and reduce stress.🔹 Creativity and Problem-Solving: Boost your creativity and tackle life's challenges.🔹 Community Connection: Build a sense of belonging by greeting others on your walk.🔹 Flexible and Adaptable: Start with realistic goals and enjoy the evolving benefits.#WalkingBenefits #Podgecast #NoomVibe #Spotify #HealthJourney #CommunityConnection
2025-03-0432 min
The Podgecast#10 - Connection vs. Fitting In!Ever wondered about the difference between truly connecting with someone and just trying to fit in? We dive deep into this topic, sharing personal stories and insights that will resonate with you. #podgecast #newepisode #Connections #fittingin #PodcastLife #authenticity #relationships #NoomVibe #Spotify
2025-03-0434 min
The Podgecast#9 - Healthy Habits for All Ages & All Stages with Trish TuroI'm thrilled to announce our Episode 9: Healthy Habits for All Ages & All Stages featuring the incredible Trish Turo! Trish is a National Board Certified Health & Wellness Coach, Brain Health Researcher, Registered Yoga Teacher, and author of the inspiring new book, "A Kids Book About Healthy Habits."In this episode, we dive deep into the practical steps for creating a healthier life. Trish emphasizes starting small by focusing on just 1 or 2 things, like getting outside or eating veggies, and building from there. This is a must-listen for anyone looking to cultivate healthy habits and...
2025-03-0456 min
The Podgecast#8 - The Art of Doing NothingPodgeCast ep 8: The Art of Doing Nothing: A Lost Skill? Remember the feeling of being bored??We seem to live in a society that values productivity and always being busy, where taking time to simply do nothing can seem strange or even indulgent. However, the ability to relax and enjoy leisure without feeling guilty is not only beneficial but essential for our mental and physical health. Join me in this episode as we explore why doing nothing is important and how you can master this seemingly lost art. From childhood memories to the...
2025-03-0429 min
The Podgecast#7 - VulnerabilityPodgeCast Ep7: Vulnerability 🌟This is a great episode if you want to hear a few of my personal embarrassing stories 😅In a world where social media encourages us to always put our best foot forward, let's discuss the strength found in showing our true selves.From the wisdom of Brené Brown to everyday examples of asking for help, expressing emotions, and standing up for our beliefs, this episode is all about embracing vulnerability.#podgecast #vulnerability #authenticity #noom #noomvibe
2025-03-0442 min
The Podgecast#6 - Embracing Discomfort"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." – Helen KellerInspired by Adam Grant's 'Hidden Talents,' this episode dives deep into why embracing discomfort is crucial for growth. From my childhood soccer defeats to the nerves of public speaking, I've found that our biggest growth moments often stem from our most uncomfortable experiences.Podcast Highlights:What is discomfort and why do we avoid it?How discomfort fosters growth and character development.Pr...
2025-03-0455 min
The Podgecast#5 - Bouncebackability, Dealing with SetbacksDo you lack bouncebackability? Do you struggle to deal with setbacks?Let’s face it, we all do from time to time.🎙️✨ Welcome to Episode 5 of the Podgecast: - Bouncebackability, Dealing with Setbacks 🌿💪Bouncebackability refers to our capacity to recover quickly from a setback. If you want to learn more, then this episode of the Podgecast is for you! You’ll gain an understanding of setbacks and receive strategies on how to overcome them. You'll also get to hear from our guests as they share their experiences and what bouncebackability means to them!#Connection...
2025-03-041h 07
The Podgecast#4 - Supermarkets & Your Health✨Welcome to Podgecast: Episode 4 - Supermarkets & Your Health ✨Ever felt like supermarkets influence your food choices more than you realize? Listen to us on The Podgecast as we dive into how supermarket layouts and product placements shape our health decisions. From eye-level temptations to hidden essentials, discover the strategies that affect your shopping habits and health outcomes.🎙️ Listen to Podge’s stories and insights on:- How supermarket layouts impact our food choices- Tips for navigating healthier shopping trips- The global influence of supermarket chains on dietary behaviors
2025-03-0432 min
The Podgecast#3 - Intro & Weekend Eating🎉 Welcome to Podgecast: Episode 3 -Intro & Weekend Eating 🎉🌟 Planning for a Balanced Weekend 🌟Hey everyone! As we gear up for the weekend, let's talk about staying on track with our health goals, even when routines shift. In today's episode of Podgecast: Intro & Weekend Eating, we discussed practical tips to enjoy your weekend while maintaining a healthy balance:🍽️ Embrace moderation: Enjoy your favorite foods in moderation without guilt.🧘♂️ Listen to your body: Eat mindfully and recognize when you're truly hungry.📅 Plan ahead: Prepare lighter meals before dining out or attending events.🏃♀️ Stay active: Connec...
2025-03-0432 min
The Podgecast#2 - Play for Health🎉 Welcome to Podgecast: Episode 2 - Play for Health 🎉 Hey everyone! Our Podgecast episode 2 is all about the power of play and how it can boost your health and creativity. 🌟 From childhood memories to everyday moments, play is essential for reducing stress, enhancing brain function, and improving emotional resilience. Whether it's dancing, gardening, or just having fun, play can transform your health journey. 🧩 Challenge: Find time this week to play and share your playful moments with us! How do you incorporate playfulness into your life? Let’s inspire each other to be healthier and happier. 💪✨
2025-03-0422 min
The Podgecast#1 - Cultivating a Growth MindsetWelcome to Podgecast: Episode 1 - Cultivating a Growth Mindset!We're excited to kick off our podcast series with an in-depth look at the growth mindset. Do you believe that your abilities and intelligence can grow with dedication and hard work? That’s the essence of a growth mindset!🎧In our first episode, you’ll discover:The difference between a growth mindset and a fixed mindsetHow to overcome challenges with the right mindsetPractical tips to develop and nurture a growth mindsetJoin us on this journey to unlock your full potential! 🔥#Growth...
2025-03-0424 min
FORE the Good of the GamePadraig Harrington - Part 2 (The Early Years - Continued)Get ready for an engaging conversation with the winner of 37 professional events (so far) Padraig Harrington, a golfing great whose amateur record is as impressive as his professional career. We'll kick off this episode reminiscing about Padraig's early golf influences, particularly his admiration for Christy O'Connor Sr. and his 'perfect golf swing'. Listen in as he recounts his early amateur successes featuring three Walker Cups that included a win over the U.S. side at Royal Porthcawl in 1995. He remembers when it first dawned on him that he could play poorly and still score well, a learning that instilled c...
2025-01-0147 min
The Dairy EdgeThe importance of Standard Operating Procedures (SOPs) on farmsPadraig O’Connor, Dairy Technician at Teagasc Grange joins Stuart Childs on this week’s Dairy Edge to discuss the role of SOPs (Standard Operating Procedures) on farms. Padraig explains that the SOP is a step by step guide to completing a task. They are suitable for many tasks on farms such as preparing for milking, milking itself, treating a cow with mastitis and how to wash the milking machine correctly amongst many others. SOPs are an extremely useful way of communication and can help avoid mistakes being made due to misund...
2024-11-0424 min
Business Tech Brief By HackerNoonMarketing Expert Padraig O’Connor Shares His Journey to the Top
This story was originally published on HackerNoon at: https://hackernoon.com/marketing-expert-padraig-oconnor-shares-his-journey-to-the-top.
Explore the remarkable career journey of Padraig O'Connor, a marketing trailblazer known for his resilience and innovative strategies.
Check more stories related to business at: https://hackernoon.com/c/business.
You can also check exclusive content about #marketing, #digital-marketing, #marketing-strategies, #marketing-success-stories, #startup-marketing, #career-development, #tech-careers, #career-advice, and more.
This story was written by: @jonstojanmedia. Learn more about this writer by checking @jonstojanmedia's about page,
and for more stories, please visit hackernoon.com.
Padraig O'Connor's journey from rural Ireland to marketing leadership exemplifies...
2024-04-2603 min
The Machine: A computer science education podcastJobs in Computing (Live Panel Discussion)Here's a live panel discussion we recently hosted at SETU, in which a bunch of computing professionals talked about what it's like to work in the tech sector in Ireland. This took place in front of approx. 200 Leaving Cert students, tied in with Computing Week at SETU. If you're a student or someone who's interested in starting a career in IT, this discussion might be very useful. The panel is comprised of:
Padraig O’Neill – UNUM
Sinead Queally – VoxGig
Mick O’Brien – Kargo
Donna Tilson – Sun Life
Brendan O’Farrell – Red Hat
Amanda Freeman-Gater - SETU
Please excuse the poor...
2024-02-2035 min
The Dingle Lit PodcastEp 10: I Spent Lockdown in 1846-Declan O‘Rourke & Deanna O‘ConnorDeclan O’Rourke, interviewed by Deanna O’Connor, talking about his literary debut The Pawnbroker’s Reward
Declan O’Rourke’s award-winning album, Chronicles of the Great Irish Famine, was released to critical acclaim in 2017. It illuminated an extraordinary series of eye-witness accounts, including the story of Pádraig and Cáit ua Buachalla. Four years on, in Declan’s meticulously researched literary debut, The Pawnbroker’s Reward, the story of the ua Buachalla family is woven into a powerful, multilayered work showing us the famine as it happened through the lens of a single town—Macroom, Co. Cork—and its envir...
2022-05-1932 min
The Dairy EdgeThe Importance of a Good Milking Routine with Padraig O’Connor Pt 2In the second part of a two-part interview with dairy specialist Padraig O’Connor on the importance of a good milking routine, Padraig takes us through teat preparation and cluster attachment ahead of milking. Best practice includes each quarter prior to cluster attachment. This helps with early detection of mastitis. Padraig recommends that mastitis or high SCC cows should be treated at the end of milking when the operator has sufficient time to treat them and eliminate the chance of cross contamination. For more information:
https://www.teagasc.ie/media...
2019-09-1611 min
The Dairy EdgeTop Tips for a Good Milking Routine with Padraig O’Connor Pt 1Dairy specialist Padraig O’Connor joins Emma-Louise Coffey for the first of a two-part interview to discuss the importance of a good milking routine. Padraig explains that a good milking routine ensurse quality produce, safety for the operator and time efficiency in completing the task. He advises all farmers to make sure their milking machine is in working order, getting at least one major service annually. Additionally, Padraig emphasises the importance of a clean environment for cows, placing particular emphasis on entry/exit points to the yard and p...
2019-09-0916 min
The Machine: A computer science education podcastEvolution of Mobile App DevelopmentHow did we get here from there? Rob O'Connor is joined by podcast regulars Siobhan Drohan and Eamonn De Leastar along with Jason Blood and Padraig Howlin of Distilled (DoneDeal, Daft.ie and Adverts.ie) to discuss how developing apps for mobile has changed from the early 2000s up to the present day. WAP and J2ME, evolving to iOS and Android platforms, eventually getting to the newer languages such as Swift and Kotlin and their associated toolsets. The panel also discuss the as-yet-unrealised goal of cross-platform development. Finally, Rob gets some cooking analogies in there too ...
2019-02-0143 min