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Showing episodes and shows of
Pae Murray
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Healing Her Halo
When the Holidays Aren’t So Happy: Healing Through Grief, Triggers & Seasonal Pressure
Not everyone enters the holiday season with joy. For many women, especially between ages 25–45 who carry grief, unresolved trauma, or emotional exhaustion, the holidays can feel triggering—not cheerful.In this raw and healing-centered episode of Healing Her Halo, Patience speaks directly to the women who feel heavy when the world expects them to be happy. If you find yourself grieving, overstimulated, overwhelmed, or simply not in the holiday spirit… this episode is your breath of relief.You’ll learn 10 practical, gentle ways to protect your peace, regulate your emotions, handle triggers, and stay...
2025-12-10
25 min
Healing Her Halo
Start Before You’re Ready: The Power of Taking One Step and Owning Your Story
In this episode of Healing Her Halo, Patience reminds us that you don’t have to see the whole path to start walking in your purpose — you just need to take one step. She opens up about the moments in her own journey where she moved without having every answer, and how each small act of faith led to clarity, confidence, and divine alignment.Patience also shares why she created AuthorHER, a platform designed to help women take control of their story and stop waiting for the “perfect moment” to use their voice. Whether you’re writing...
2025-12-03
19 min
Healing Her Halo
Episode 33: Take the Pen Back: Your Story, Your Power
This episode is a heartfelt reminder that your story belongs to you—and you alone have the authority to write it, reshape it, and rise through it.I speak directly to the woman carrying the world on her shoulders… The superwoman who balances motherhood, work, healing, expectations, and everyone else’s needs. The woman who pours out, shows up, and keeps going—even when she’s exhausted. This episode affirms you, honors you, and invites you to finally put your cape down and pick up your pen.To...
2025-11-26
22 min
Healing Her Halo
5 Tips for Showing Up When You Don’t Want To
Some days, it’s hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn’t in it.She shares 5 powerful, grace-filled tips to help you keep moving without burning out. Whether you’re healing from trauma, managing grief, or navigating a tough transition, this episode will remind you that imperfect presence is still progress—and that you’re not alone.💫 In this episo...
2025-07-09
16 min
Healing Her Halo
How Unhealed Trauma Can Affect Goal Achievement
Have you ever set a goal, only to feel stuck, drained, or deeply afraid to follow through—even when you really want it? In this solo episode, I’m opening up about the silent ways unhealed trauma can block our ability to finish what we start, trust our own greatness, or even dream out loud.We’ll explore how trauma reshapes the brain, tricks us into procrastination or perfectionism, and keeps us in cycles of burnout. But it’s not just about identifying the blocks—it’s about healing them.I’ll walk you through how to recogni...
2025-06-25
26 min
Healing Her Halo
The Courage to Say No
Saying no isn’t weakness—it’s wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing.From people to patterns, from opportunities to old emotions—sometimes we have to say no to anger, no to guilt, no to depression in order to create sacred space for joy, peace, and divine alignment. If you’ve been afraid to walk away or to clear the clutter in your spirit, this episode is your reminder: you’re a...
2025-06-18
26 min
Healing Her Halo
9 Years After Pulse: What Healing Really Looks Like with God
Nine years ago, my life changed forever at Pulse. Today, I’m back in Orlando—physically present in the city where my healing journey began—to record this special solo episode of Healing Her Halo.This isn’t just a reflection—it’s a testimony.For years, I was on autopilot—just surviving. But healing doesn’t happen just because time passes. It happens when we do something with the time we’re given. In this episode, I open up about the tools that have truly helped me: the power of prayer, intentional gratitude, creative expression, and th...
2025-06-11
20 min
Healing Her Halo
Turning My Pain Into a Podcast
Welcome to a brand-new season of Healing Her Halo—a sacred space for women survivors, soul writers, and those walking through the fire toward freedom.In this kickoff episode, your host Patience “Pae” Murray sets the tone for what’s ahead: more raw truth, more healing tools, more spiritual grounding, and more real conversations with women who’ve survived the unimaginable. She shares the why behind this podcast, the story of surviving being shot twice and held hostage during the Pulse nightclub tragedy, and her mission to inspire and equip others through vulnerability, faith, and purpose.
2025-06-04
21 min
Healing Her Halo
The Healing Power of Creative Writing with Ty Scott King
In the season premiere of Healing Her Halo, I sit down with GRAMMY®-nominated poet Ty Scott King for an intimate conversation about the healing power of creative writing. Ty shares how writing began as an escape during her childhood and has since evolved into a vital tool for emotional release. She emphasizes the importance of finding the "beautiful" in every experience and capturing it through words.Ty also discusses her latest song, Look Momma, written as a heartfelt tribute to the mother she lost, and her creative fiction book Doses: Love & Friendship in Vibrant Pieces, which o...
2025-05-21
36 min
The Melissa Banks Show
The Melissa Banks Show welcomes guest Pae Murray ~ #talkshow #womenempowerment
Host Melissa Banks of The Melissa Banks Show welcomes guest Pae Murray to the show to discuss her journey.
2025-04-30
17 min
Healing Her Halo
The Power of Systems for mental health: Automating, Supporting, and Believing
When mental health feels like a battle or emotions become hard to manage, it’s vital to build systems for success. In this solo episode, we’re diving into three essential types of systems:✨ Technology: Automated systems to keep things running, even when you can’t. ✨ People: Support groups and circles that lift you up, challenge harmful patterns, and pray for your healing. ✨ Faith: Belief systems that anchor you when life feels unstable.Creating these systems is an act of self-care, a way to protect your well-be...
2025-01-15
21 min
Healing Her Halo
Culturally mindful & Human-centered: How to Cultivate a life free from harm with Fatima Mann
In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens up about her grounding decision to stop wearing shoes altogether, a practice that keeps her connected to the earth and her purpose.We explore her incredible efforts through Love and Healing Work, where she combines mindfulness, trauma-conscious practices, and self-care to create culturally mindful and human-centered spaces for...
2025-01-08
47 min
Healing Her Halo
Break Your Limiting Beliefs & Unlock Hidden Talents with Sairan Aqrawi
In this episode of Healing Her Halo, I sit down with the incredible Sairan Aqrawi, a seasoned engineer, business coach, and leadership mentor, to explore how you can break free from limiting beliefs and uncover your hidden talents.We discuss the mindset shifts, practical strategies, and inspiring stories that will help you overcome self-doubt, embrace your strengths, and unlock your full potential. Whether you're on a journey of healing, personal growth, or rediscovery, this episode is packed with insights to help you thrive.And if you would like to sign up...
2025-01-01
31 min
Healing Her Halo
Why Are We Like This? Exploring Compassion and Equity with Natalia Rachel
In this episode of Healing Her Halo, we dive deep into the human experience with trauma-informed educator, therapist, and author Natalia Rachel. Together, we explore the question, “Why are we like this?”—unpacking the roots of our behaviors, biases, and relational patterns. Natalia shares profound insights on how compassion, equity, and self-awareness can transform not only our personal lives but also the way we connect and create as a society.From understanding the unconscious mind to fostering true belonging, this conversation will inspire you to heal, reflect, and take meaningful steps toward a kinder, more equitable world...
2024-11-20
36 min
Healing Her Halo
Breaking Cycles: Healing Out Loud with Priscilla María Gutiérrez
In this episode of "Healing Her Halo," we're joined by Certified Trauma Recovery Coach and keynote speaker Priscilla María Gutiérrez. Known for her powerful approach to "healing out loud," Priscilla opens up about her personal journey and her work as the CEO and Founder of Cycle Breakers Club. Through her coaching, Priscilla empowers others to break cycles of people-pleasing, self-doubt, toxic relationships, and more, guiding them toward true healing and transformation. We’ll dive into her experiences partnering with organizations like a popular alcohol-reduction app and the DC Office of the State Superintendent of Education’s schol...
2024-11-13
50 min
Healing Her Halo
Faith in Action: Shaping Your Future with the Power of Belief – Featuring Sarah Parienti
In this inspiring episode of Healing Her Halo, we welcome Sarah Parienti—a Paris-born actress, creative director, and healer with a unique journey shaped by faith, resilience, and the power of belief. Moving to Miami in 2010, Sarah transformed her life through intense training at the renowned Barbara Brennan School of Healing, an institution she calls "the Harvard of Consciousness & Energy Medicine Science." Her path has since evolved into a life dedicated to artistry, beauty, and empowerment.As a multifaceted creative, Sarah has thrived in acting, styling, and writing, bringing her authenticity and vision to every role. With a...
2024-11-06
54 min
Healing Her Halo
From #MeToo to #MeHealed: Cristina Pearse's Journey of Trauma Recovery and Empowerment
In this episode of "Healing Her Halo," I’m thrilled to welcome Cristina Pearse, an inspiring survivor who’s turning #MeToo into #MeHealed. Cristina shares her journey through PTSD and the life-changing experience she had with the MAPS.org MAPP2 clinical trial (MDMA-assisted therapy for PTSD). Fueled by her own healing, she founded the Protea Foundation to help other women reclaim their lives after trauma. Now, as she works toward her MA in Clinical Mental Health Counseling, Cristina is on a mission to connect the dots between trauma and mental health and to inspire others toward a fully actualized life...
2024-10-30
53 min
Healing Her Halo
Innovating Trauma-Informed Wellness: Creating Safe Spaces for Healing with Jeanne Assinthe
In this episode of Healing Her Halo, we dive deep into the world of trauma-informed wellness with Jeanne Assinthe, the visionary founder of Amitie LLC—a virtual wellness agency dedicated to fostering healing through holistic, inclusive care. Jeanne shares how Amitie is transforming the wellness landscape by offering mindfulness, art therapy, yoga, and more to individuals and businesses alike.Together, we explore how safe spaces for healing can be created in both personal and corporate settings, and Jeanne provides actionable insights on the importance of collective care and trauma-informed practices. Whether you're seeking personal growth or looking to...
2024-10-23
1h 00
Healing Her Halo
From Survivors to Leaders: Breaking Cycles of Human Trafficking with Dr. Katariina
In this powerful episode, I sit down with Dr. Katariina Rosenblatt, PhD—an author, speaker, and survivor of human trafficking who has dedicated her life to empowering others. Dr. Kat shares her personal journey of surviving sex trafficking from a young age and how she turned her trauma into triumph, founding the nonprofit There Is HOPE For Me. We explore how she helps survivors reclaim their voices and become leaders in the fight against trafficking and domestic violence. Dr. Kat also discusses the critical tools and strategies she’s developed to identify trafficking in schools and communities, offering insights into...
2024-10-16
46 min
Healing Her Halo
Finding Beauty in the Battle: Christine's Journey from Cancer Survivor to Advocate for Women’s Empowerment
In this inspiring episode of Healing Her Halo, I sit down with Christine Handy, an international model, best-selling author, and breast cancer survivor whose story of resilience is transforming lives. Christine’s battle with breast cancer not only reshaped her life but also ignited a powerful mission to empower women. From the runways of the fashion world to the frontlines of advocacy, Christine now serves as a humanitarian, mentor, and keynote speaker, helping others find strength in their struggles.We dive into her journey, her novel Walk Beside Me, and the forthcoming film Hello Beautiful, which brings he...
2024-10-09
33 min
Healing Her Halo
Flip The Script: How to Reinvent Yourself with CeCe Espeut
In this episode of Healing Her Halo, I sit down with the incredible CeCe Espeut, a former US Marine, author, photographer, 2-time TEDx speaker, and 4-time Distinguished Toastmaster. We explore the powerful topic of “Flip The Script: How to Reinvent Yourself.” CeCe shares her remarkable journey of transformation, from her time in the military to becoming an accomplished speaker and advocate for change. As the executive director of TEDx Miramar and a current student of Industrial Organizational Psychology at Florida International University, CeCe’s life is centered around faith, family, and education. We discuss how she continuously reinvents herself while...
2024-10-02
38 min
Healing Her Halo
Harnessing Healthy Fear: Turning Anxiety into Empowerment
For this solo episode of Healing Her Halo, I dive into the concept of healthy fear—the type of fear that protects us, motivates growth, and keeps us from making dangerous decisions. Drawing from my own personal experiences, I discuss how to identify healthy fear versus paralyzing fear, and the importance of understanding this distinction in our healing journeys. In this episode, I explore strategies to harness healthy fear, sharing insights on how to move through discomfort and transform fear into a powerful tool for overcoming challenges. If you’ve ever felt held back by fear...
2024-09-30
05 min
Healing Her Halo
Refusing to Settle For the Narrative of Brokenness with Starr Davis
Join me for a powerful and eye-opening conversation with Shavontana “Starr” Davis, an attorney, author, and nonprofit leader, as we explore the topic, “Refusing to Settle for the Narrative of Brokenness.” In this episode, Starr shares her inspiring journey from surviving childhood sexual abuse to becoming an advocate and protector of vulnerable youth. Through her nonprofit, The Starr Institute, Starr has impacted thousands of lives, educating communities on child sexual abuse prevention and empowering survivors to reclaim their stories.We’ll dive deep into Starr’s personal experiences, including how a pivotal conversation with her grandmother helped her choose j...
2024-09-25
1h 13
Healing Her Halo
Rapid Recovery: Healing from Life's Disruptions and Moving Forward
In this solo episode of Healing Her Halo, I dive deep into how to heal from life’s disruptions quickly and effectively so you can move forward with your life. Whether you're dealing with unexpected changes, personal setbacks, or emotional challenges, I'll be sharing practical, research-backed strategies that have helped me regain my balance and focus. From cultivating resilience to adopting self-care practices, we’ll explore how to rebuild your strength, reclaim your peace, and take control of your journey. Tune in for actionable insights and inspiration to fast-track your healing and step into your power.#HealingHerHalo #Rapi...
2024-09-23
23 min
Healing Her Halo
Transforming Diagnosis into Determination: A Mother’s Resilient Journey to Empowering Others
In this episode of Healing Her Halo, I have the honor of speaking with Angus Smith, a devoted mother, proud Glam-Ma, and fierce advocate for well-being, who transformed her daughter’s cancer diagnosis into a journey of empowerment. Born and raised in Baton Rouge, Louisiana, Angus found her life's purpose when her daughter was diagnosed with cancer at just 10 years old. This pivotal moment ignited her passion for nurturing the mind, body, and soul.Join us as Angus shares her incredible story of resilience, grace, and determination. She opens up about how her personal traumas fueled her pu...
2024-09-18
1h 13
Healing Her Halo
How AI Can Help You Heal & Manifest Your Best Life! with Patience Murray
In this solo episode of Healing Her Halo, Patience dives deep into the transformative power of artificial intelligence and how it can be used as a tool for healing and manifesting your best life. From AI-driven mindfulness apps to personalized wellness recommendations, Patience explores how technology can support your mental health, spiritual growth, and personal development. Tune in to discover how AI can help trauma survivors navigate their healing journey, enhance daily practices, and empower you to manifest your goals with greater clarity and focus. This episode is perfect for anyone looking to blend modern technology with mindful living!
2024-09-16
13 min
Healing Her Halo
Beyond Scars: Discovering Strength and Resilience Through Your Journey with Diana DeBolt
Join us in this inspiring episode of Healing Her Halo, where we dive deep with Diana DeBolt, a Certified Coach and ex-corporate manager who empowers high-achieving and neurodivergent women to create the life of their dreams. Diana shares her powerful journey of embracing her scars, finding inner strength, and helping others transform their lives by overcoming limiting beliefs.💫 In this episode, we explore how to:Embrace your scars and use them as symbols of strength and resilience.Navigate the healing process while staying true to your authentic self.Overcome limiting beliefs and thrive as a h...
2024-09-11
34 min
Healing Her Halo
What You Have Is Enough
In this solo episode of Healing Her Halo, I’m diving deep into the power of doing the best with what you have. I’ll be sharing how embracing a mindset of gratitude, resourcefulness, and resilience has helped me—and can help you—transform challenges into opportunities for growth. I’ll explore the psychological benefits of focusing on your strengths, the impact of a growth mindset, and how you can find clarity and peace by making the most of what’s already at your disposal. Whether you’re navigating life’s uncertainties or simply looking to find joy in the everyday, I...
2024-09-09
05 min
Healing Her Halo
Truly Happy: How Mindfulness Can Help You Unlock Inner Joy with Laura Saltman
🌟 In this episode of "Healing Her Halo," I, Patience Murray, sit down with the inspiring Laura Saltman — an Emmy-nominated TV personality, author, and spiritual coach. Laura opens up about her personal journey through profound loss, trauma, and finding healing by embracing mindfulness and spirituality.Together, we explore the tools, practices, and mindset shifts that helped Laura turn her pain into purpose, and how you can apply these lessons to your own life. This is a conversation filled with hope, practical insights, and empowering steps toward reclaiming your inner peace and strength.Tune in for a...
2024-09-04
52 min
Healing Her Halo
Soul Gem of the Day
Slow down, Meditate, and Seek God.Sometimes our thoughts can lie to us, sometimes our mind can steal our joy. What if I told you that looking within was actually a false truth we were led to believe?What if the true answers lie in looking up, and seeking God first? Listen up. ladies. I'm telling you the truth, because I love you. #SoulGemoftheDay
2024-07-30
11 min
Healing Her Halo
Dream Big Dreams
My Philly Cinderella story, my lack of dreaming big dreams, and my salute to my great grandmother Annie McQueen. The real deal about why it's hard to dream big when you're from the city of Philadelphia.
2024-07-30
14 min
Healing Her Halo
"It's Okay To Pivot - here's how" with Michelle Blue
Embark on a transformative episode of "Healing Her Halo" as we sit down with Michelle Blue, a visionary entrepreneur, founder of Bené, and the driving force behind both "The Journey with Blue" talk show and the impactful "Coaching with Blue" program. Michelle takes center stage to share her journey of gaining confidence, taking leaps of faith, and empowering others to pursue their dreams through both mediums.Michelle's entrepreneurial journey ignited after a study abroad trip to Ghana, inspiring the creation of Bené, named one of Mashable’s Top Black Owned Businesses Chan...
2023-12-04
40 min
Healing Her Halo
I Too, Was Raped
Don't abort your dream wedding, because you believe that you're unworthy. Despite holding on to this pain, secretly for years, I took my thoughts of doubt and unworthiness into my wedding day, and guess what, that shit was still lit. #MeToo #JesusSave #BigGod #YoureStillWorthy
2021-11-04
17 min
Healing Her Halo
Appreciate The Manifested Dream You're Already Living In ✨
A satirical rant and commentary on my old perspective towards life, oh how flawed it was. ✨
2021-08-11
32 min
Healing Her Halo
Healing with Poetry | Gun Violence Survivors
In this episode, gun violence survivors, and those affected by gun violence joined together for a night of insightful discussion and poetry, here the magical healing that took place.Jessica Currie AKA J Poetry & Goddess Warrior The PoetClubhouse Moderators | Gun Violence Survivor Foundation Executive StaffBindu Kalesan, PresidentPatience Murray, Chief Vision OfficerMegan Hobson, Chief Communications OfficerShaunda Johnson, Director of Special Initiatives
2021-07-23
58 min
Healing Her Halo
Gun Violence Leads to Homelessness
Homelessness is an unseen issue affecting Gun violence survivors, and anyone who has been affected by gun violence, but people don't know that.Most gun violence survivors can't afford housing - so we need low income housing for them.Listen to this informational dialogue, and learn how you can help a unhoused gun violence survivor in your life.Join us Every Thursday on FB Live and Clubhouse at 7pm! #GVSFoundation #GunViolenceSurvivors #BuildingChampions
2021-07-09
53 min
Healing Her Halo
Behind The Interview: PBS x Patience Murray
Patience Murray behind the scenes audio of her interview with PBS.In this clip, Patience finally addresses the key element to her mental and emotional freedom. Her spirituality. She shares how God has been a integral part of her success as an author, wife, and public figure. You're never going to hear this raw audio anywhere else, this is an exclusive behind the interview with Patience Murray. #Inspiration #Healing #Spirituality
2021-07-07
32 min
Healing Her Halo
The Path to "Compassionate Support" for Gun Violence Survivors
How can someone who has never been shot or exposed to gun violence support gun violence survivors? Listen to this transformational dialogue held on FACEBOOK live & chime in on Clubhouse every Thursday at 7PM! #GVSFoundation #GunViolenceSurvivorsEpisode HighlightsLead with CompassionReiterating Positive Language - Removing Judgement towards gun violence survivorsReaffirming survivor safety and trustSTOP TRAUMA PORN APPROACHES https://www.facebook.com/gvsfoundation
2021-07-02
1h 05
Healing Her Halo
Overcoming Illness
Katie Depaola, is an author, speaker, entrepreneur and the founder of Inner Glow Circle, a company dedicated to helping women entrepreneurs find their inner glow. Katie walks us through her journey with lyme disease, and shares how she decided to become a boss babe despite her illness. She also dissects some of her #1 Best Selling book "At Least You Look Good," available now everywhere.Send us Fan Mail
2020-12-22
46 min
Healing Her Halo
Taking Control
Melanie Jones, Mindset and Accountability Coach with a passion for helping women get unstuck and unlock their full potential, walks us through her own journey with unlocking her full potential, and gives us the step by step guide of how we can do the same!Send us Fan Mail
2020-12-15
43 min
Healing Her Halo
Self-Love
Rhonda Richards-Smith, is a relationship expert, licensed psychotherapist, media personality and speaker - As Seen In Oprah Magazine, Us Weekly, Glamour and more! She talks with us about the power of practicing Self-Love, and taking good care of ourselves. Make sure you sign up for one of her self-care consultations, tune in to learn more!Send us Fan Mail
2020-12-08
37 min
Healing Her Halo
Romantic Break Ups
Apollonia Ponti, Certified Dating, Relationship Expert, and Life Coach helps women understand why most relationships fail, and why most men cheat. Apollonia is a relationship expert for men, so she provides the inside scoop on why men behave the way they do.Send us Fan Mail
2020-12-01
43 min
Healing Her Halo
Friend Break Ups
Danielle Bayard Jackson, Publicist, Author, and Certified Friendship Expert walks us through some key tips on how to recover from, and avoid bad friendship break ups. Send us Fan Mail
2020-11-24
38 min
Healing Her Halo
Infertility
Kellee Stewart. Actress, Writer, Producer, and proud Egg Advocate walks us through her journey with fertility, producing a film called "29 Eggs" with a major Women's Network, and spreads the light that all women need in order to keep their faith on their journey with having a baby.Send us Fan Mail
2020-11-16
45 min
Interlude: ARMY
EP.8 | Interview with Dr. Murray Stein, Author of "Jung's Map of the Soul"
This is our eighth episode for 'Interlude: ARMY,' a podcast created by ARMY for ARMY. In episode 8, Rosan (xCeleste) and Jose (@JoseOchoaTV) talk about the status of BTS’ on Jame's Corden, Tiktok & more! They also interviewed Dr. Murray Stein, the author of "Jung's Map of the Soul" The book that inspired BTS whole Map of the Soul era!Episodes will be posted every week with more exclusive content on the Himalaya app, so stay tuned!►Guests:Dr. Murray Stein (http://www.murraystein.com/)► Host/Emcee:Rosan...
2020-04-09
54 min