Shows
Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership235: How Police Can Get Strong and Durable w/ SWAT Cop Anthony Shefferly & Paige Arnone (Heroic Industries & Firstgevity)Are you strong? No doubt, cops and first responders SHOULD be strong, but how strong? What is "strength"? Is it being able to bench 300 lbs on a good day, all wrapped up, but gassing out when you have to carry a shield and ram up a flight of stairs? In this discussion, my guests Anthony Shefferly (active SWAT cop and tactical strength coach) and Paige Arnone (founder of Firstgevity) dive in and define strength, not only in a technical sense, but in terms of practicality and with regard to durability. We talk about relative and functional strength - a...
2025-07-0952 min
Black & Blue"Stretching Beyond the Call: Elevate Your Wellness with Firstgevity!"🚨 Calling all first responders! 🚨 Are you ready to elevate your wellness game? 🌟 Join us for an enlightening episode of Black & Blue featuring the amazing Paige Arnone, founder of Firstgevity! Firstgevity.comDiscover how yoga can boost your flexibility, enhance mental wellness, and keep injuries at bay—essential tools for thriving in high-stress environments. 💪🧘♀️ Paige's mission? Empowering YOU to live happier and healthier. Tune in to learn about personalized virtual wellness plans designed to help you recover faster, reduce stress, and sleep better! 💤 Don’t miss this i...
2025-04-251h 17
The Heart Warrior ProjectHow to Regulate Your Stress and Anxiety as an SCA Survivor | Paige ArnonePaige Arnone—yoga teacher and founder of Firstgevity, a health and wellness business dedicated to first responders, who has also been working more with SCA survivors—joins us in this episode to dive into a topic that affects so many survivors: stress and anxiety.Since stress and anxiety are common challenges for SCA survivors and those with an ICD, I wanted to dedicate this episode to exploring practical techniques, tools, and strategies to help you manage them.Show notes can be found here: https://heartwarriorproject.com/paige-arnone-regulate-your-stress-and-anxiety/_____❤️Help Me to Keep The Proj...
2025-04-041h 04
The Heart Warrior ProjectHow to Regulate Your Stress and Anxiety as an SCA Survivor | Paige ArnonePaige Arnone—yoga teacher and founder of Firstgevity, a health and wellness business dedicated to first responders (who has also been working more with SCA survivors)—joins us in this episode to dive into a topic that affects so many survivors: stress and anxiety.Since stress and anxiety are common challenges for SCA survivors and those with an ICD, I wanted to dedicate this episode to exploring practical techniques, tools, and strategies to help you manage them.Show notes for this episode can be found here: https://heartwarriorproject.com/paige-arnone-regulate-your-stress-and-anxiety/_____❤️Help Me to Ke...
2025-04-031h 04
The Quiet ProfessionalS4E12: What Became Of...?: One Answer to the Calls for Service - Paige ArnoneOriginal Recording Date: 2025FEB28.
Audio editing by Stephanie Bosch.
Views and opinions of the participants are their own, unless otherwise stated.
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TOPICS:
Guest:
Paige Arnone - Founder of Firstgevity: E-RYT 500, YACEP, AZPOST Instructor. Firstgevity is a program dedicated to helping 1st responders thrive both on- and off-duty.
A personal story of tragedy and triumph that will be all too familiar to the 1st responder community.
Perseverance from childhood, through trauma, loneliness, and pain.
Learning the end to one of those stories.
Firstgevity.
In service of the 1st responder community.
...
2025-03-2459 min
Gravity PodcastEpisode 169: Emotional and Mental Healing with Paige ArnoneThis week, Chris is joined by Yoga Badass Paige Arnone. Paige opens up and shares about her childhood and the path that led her to healing her mind and body. As she learned from yoga, she looked for opportunities to come alongside the first responder community to help them in their healing journey.Connect with Paige ArnoneWebsiteLinkedInEmail: paige@firstgevity.comPodcast: https://open.spotify.com/show/29A6eMrbqGMXIoWU1qA5fK?si=zyx3jCzlQTeIL2cn6OnkDAGravity Traininghttps://gravityct.com/traini...
2025-03-051h 05
Courageous Leadership with Travis YatesYoga on the Frontline with Paige ArnoneSend us a textWhen the stakes are high and the heat is on, how do our first responders keep their cool? Paige Arnone, creator of Firstgevity, joins us to share the remarkable impact of yoga on the men and women who serve in law enforcement, detailing how a partnership with the Phoenix Police Academy began a journey she could have never imagined. Paige's journey illuminates the potential of yoga to revolutionize the way our protectors manage stress and maintain fitness.In the heart of the episode, we unpack the misconception of yoga along with t...
2024-05-1529 min
Law Enforcement Life Coach / Sometimes Heroes Need Help PodcastPaige Arnone / Firstgevity Yoga for First RespondersThis week I sit down with Paige Arnone, founder of Firstgevity, Yoga for First Responders. Paige and I do a deep dive on all things yoga, what it is, what it isn't. More importantly why and how you can incorporate this practice in your life. A practice that develops your flexibility, stability, stress reduction and the lowering of cortisol levels, increasing resilience and the list goes on and on. Paige breaks it down for us in simple ,easy to understand concepts and terms. Commit to doing something for you, yoga might just be the activity that adds value to y...
2023-09-111h 15
RECLAIM THE PRESENTFirstgevity: A Wellness Option for First RespondersJay meets with Paige Arnone. Paige is a yoga practitioner and Founder of Firstgevity she is AZPOST CERTIFIED & E-RYT 500. With years of experience working directly with first responders, Paige knows firsthand the unique challenges these brave individuals face and the toll it can take on their mental and physical health. Her journey with yoga began when she struggled with debilitating anxiety and panic attacks from childhood traumas. Yoga taught her how to take back control of her life, and it has since become her mission to give back to those who have always protected her.Paige's ultimate...
2023-09-031h 54
GOLD SHIELDSGOLD SHIELDS EPISODE 27; ENTREPRENEUR AND LAW ENFORCEMENT TRAINER IN YOGA, PAIGE ARNONEWe hope you enjoy this episode of Gold Shields, let us know how we did.Dan and Tom interviewed an amazing woman during this episode of GOLD SHIELDS. Paige Arnone has had to deal with obstacles, traumas, depression, and absentee parents through her childhood, and yet, fought through all that to become the owner of a successful Yoga program named Firstgevity. Paige explains what it was like to grow up with parents who had their own addictions, that had them in and out of jail, to her loneliness and anxiety, and the discovery of Yoga, which c...
2023-07-111h 06
The Fireground Fitness Podcast, Rayne GrayEp. 93 Firstgevity w/ Paige ArnoneRunning from her childhood trauma by diving from planes, Paige Arnone, is a fascinating person. Her journey led her to the yoga mat where she found physical wellness and a path to mental health as well. In episode 93 we discuss all these things and so much more, enjoy!
A little more about today’s guest:
Paige Arnone Founder, Firstgevity
AZPOST CERTIFIED & E-RYT 500
With years of experience working directly with first responders, Paige Arnone, founder of Firstgevity, knows firsthand the unique challenges these brave individuals face and the toll...
2023-06-261h 16
Criminal Justice EvolutionCriminal Justice Evolution Podcast: Paige Arnone - Creator of Firstgevity - Yoga for First RespondersWelcome back everyone to the Criminal Justice Evolution Podcast. A top ranked show for the Criminal Justice Professional like you.
Thank you for the work you do. It's a difficult environment, but you keep going. That's what its about.
I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you d...
2023-06-2141 min
Two Cops One DonutTrauma, Stress, and Triumph: Yoga's Role in First Responder HealthTeaching Cops Yoga?!! Can you imagine going from the adrenaline-pumping world of professional skydiving to finding peace and purpose through yoga? That's exactly what our guest, Paige Arnone, did. In this episode, we chat with Paige about her incredible journey and her mission to help first responders find balance and longevity through the practice of yoga.Paige's personal experience with yoga started as a way to become physically fit, but it quickly evolved into a powerful tool for processing trauma and managing anxiety. As we discuss the various benefits of yoga for first responders, we explore how...
2023-06-161h 51
The 10 Code MindsetFREE way to cope with the stress of working in law enforcement. - Featuring Paige Arnone, part 2.From Paige's LinkedIn profile: "My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and injury prevention." Firsgevity: https://www.firstgevity.com/ Now who in Law Enforcement doesn't need more stress reduction? Stress (and trauma) is not something you just have to endure. Hear what Paige has to say. ...
2023-06-0913 minThe 10 Code MindsetWhat the heck is "ducking"? Interview with founder of Firstgevity, Paige Arnone. (Part 1)From Paige's LinkedIn profile: "My name is Paige Arnone (ar-NO-knee), I'm the Founder of Firstgevity, a virtual wellness course that is designed to promote physical, mental, and emotional longevity for first responders. With years of experience working directly with first responders, I developed Firstgevity, a yoga program specifically designed to promote stress reduction, increased mobility, and injury prevention." Firsgevity: https://www.firstgevity.com/ Now who in Law Enforcement doesn't need more stress reduction? Stress (and trauma) is not something you just have to endure. Hear what Paige has to say. ...
2023-06-0514 min