Shows
Lose Weight and Make Money33. Judgment, Feelings, and Weight Loss - Part 2This episode is the second part of a two-part series about stopping self-judgment on your weight loss journey (be sure to listen to the last episode if you haven't already!).
In this episode, I'll provide specific actions and strategies for addressing judgment and negative self-talk so you can become aware of your thoughts, feel all of your feelings, and be at peace on your weight loss journey.
We’ll discuss judgment and negative self-talk as habits, and I'll give you my quick and simple way of changing them, which you can implement today! Pair the ha...2024-07-1832 minLose Weight and Make Money32. Judgment, Feelings, and Weight Loss - Part 1In this episode and next week’s episode, we'll explore self-judgment and its impact on your weight loss journey.
In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your weight loss journey.
In the second episode, we'll discuss how to change the habit of self-judgment so come back right here next week!
If you loved this episode, give it 5 st...2024-07-1123 minLose Weight and Make Money31. Selling Yourself on Your Weight Loss Journey (Replay)If you're going to lose weight, you have to be sold on the journey and on the goal.
If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again.
In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible.
By the end of the episode, you’ll be sold on selling yourself!
If you loved this episode, give it 5 stars and...2024-07-0425 minLose Weight and Make Money30. Self-Talk on Your Weight Loss JourneyIn this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey.
We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves.
Too often we say "no" to deny ourselves treats, but that just leaves us feeling restricted and craving more. Instead, we'll talk about how to talk to yourself and have a compassionate internal dialogue that supports your goals through challenging times.
I'll also share some insights on how to shift how you talk about...2024-06-2730 minLose Weight and Make Money29. Grit: The Missing Link to Losing Weight & Keeping it OffIn this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life.
I'll share with you the author's definition of grit in her book, Grit, and how you can apply it to your weight loss journey. I'll argue for how grit may be the very thing you're missing on your weight loss journey and then share with you strategies for cultivating your own...2024-06-2031 minLose Weight and Make Money28. Top 3 Benefits to Get to Your Weight Loss Goal as an EntrepreneurIn this episode, I'll share the top benefits of prioritizing and reaching your weight loss goal as an entrepreneur.
Sometimes, it can feel hard to motivate yourself to focus on your weight loss goal, especially as entrepreneurs, we love to focus on our business more than anything else.
So I'll share with you my own personal journey and how I used these benefits beyond weight loss to keep me motivated and focused to continue taking the next steps to lose weight while busy with my business (and life!)
As you'll hear in today's...2024-06-1344 minLose Weight and Make Money27. Managing Your Time for Weight LossIn this episode, we're focusing on managing time for effective weight loss as busy entrepreneurs.
I'll share practical strategies for prioritizing simple habits for weight loss, even during busy periods of life and business, and I'll give you the amount of time these habits take me throughout my day!
By the end of this episode, you'll have a completely different outlook on what it takes to lose weight the simple way.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this...2024-06-0648 minLose Weight and Make Money26. A Coach's Perspective: Lessons Learned from Years of Helping Others with Dana ByersIn today's episode, you'll hear an interview between my friend and fellow coach, Dana Byers, and me. This time, I'm the one being interviewed!
We chatted about finding joy, which is so important for weight loss and running a business and solving problems mindfully. We also discussed the importance of self-care as entrepreneurs and explored how to balance self-love with health goals.
You'll hear us discuss managing expectations and timelines in personal growth and how coaching can help you overcome obstacles and resistance.
Join us for an inspiring conversation and practical tips on...2024-05-3029 minLose Weight and Make Money25. You Deserve ItToday’s episode explores the idea that you deserve to achieve your goals simply because you want them. You don’t have to be perfect or earn the right to pursue what you want — you deserve it now.
We'll also discuss what worth has to do with pursuing your goals (hint: you are worthy of having the body of your dreams now without becoming a better person or more perfect).
This episode is for anyone who, like me, struggled to believe they were good enough or "deserved" to have what they wanted. I see you. This e...2024-05-2333 minLose Weight and Make Money24. If You're Feeling Sad, Put the Cookie DownWe're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business.
In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cope with the feelings that come with being an entrepreneur.
With all the love, put the cookie down. If you’re unsure what to do instead, this episode is for you!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
...2024-05-1623 minLose Weight and Make Money23. Tracking Your Data for Simpler Weight LossEver wonder why jotting down what you eat matters? We're talking about it today.
From simple steps to insightful tips, we're about to explore how food tracking will change your weight loss journey from one of confusion and constantly feeling stuck to one that you feel in control of and own.
Fortunately, food tracking isn't about rules or regrets — it's about embracing the joy of learning, growing, and discovering what truly nourishes your body.
Everything you've ever needed to know about tracking is jam-packed into this episode.
If you loved this ep...2024-05-0955 minLose Weight and Make Money22. You Have to ChangeMaking permanent changes on your weight loss journey might be the key to getting unstuck and keeping the weight off this time.
We know change is so important in our businesses, and now I'm showing you how effective it is in weight loss. In this episode, we're exploring three key areas where change can truly make a difference: shifting mindsets, taking actionable steps, and managing emotions without resorting to food for comfort.
Making these changes will help you break free from old beliefs, tune into your bodies, and discover new ways to take care of...2024-05-0226 minLose Weight and Make Money21. Customizing Your Weight Loss Journey with Mindy BolgrinThis episode is one for the books! Life Coach and CEO, Mindy Bolgrin, joins us to share about her journey of losing weight, gaining weight back, and losing it again this year.
She discusses how she has used the podcast to help her make changes, evaluate her weight gain, and lose over 20 pounds just this year. She shares with us how she customizes what she learns from the podcast and past experiences to make them work for her. As she says, “weight loss isn’t one size fits all.”
This interview will help you see your w...2024-04-2557 minLose Weight and Make Money20. What is Emotional Eating?Ever caught yourself reaching for snacks to cope with stress or sadness? Join me as I teach you why we turn to food for comfort and explore strategies to break free from this pattern.
In this episode, we'll uncover the triggers behind our eating habits. Whether it's seeking pleasure or numbing discomfort, we'll dissect the psychology of emotional eating.
Don't worry though. I'll share with you practical ways to regain control over your relationship with food and your emotional experience.
If you loved this episode, give it 5 stars and leave a review on...2024-04-1825 minLose Weight and Make Money19. If You're Not Hungry, Don't EatIn today's podcast, we're discussing one of the top philosophies of simple weight loss. We’ll go over a few tips for following this rule so that you can reap the benefits of feeling hungry and letting your body dine in to lose weight.
But if feeling hungry sounds uncomfortable or you bristled at the title of this episode, you're still in the right place. We’ll discuss the discomfort of feeling hungry, and why it’s ok and often necessary to lose weight. I also share a few caveats to consider regarding letting yourself feel hunger in you...2024-04-1131 minLose Weight and Make Money18. How to Stop Emotional Eating in Three StepsIn today’s episode, I’m sharing all about the upcoming workshop on stopping emotional eating.
The workshop, "How to Stop Emotional Eating in Three Steps," will be held on April 8th, 9th, and 10th.
We'll meet each day to focus on stopping emotional eating even when your business gets busy. You can sign up for the workshop right now!
This is the workshop for you if you’re ready to kick off your weight loss journey for summer and make the weight you loss permanent. Let’s stop emotional eating once and for all...2024-04-0422 minLose Weight and Make Money17. Three Shifts to Make to Lose Your Next 10 PoundsToday, we're diving into three key shifts you need to make to lose those next 10 pounds.
These three shifts will not only help you lose the next 10 pounds, but also help you make the long-term changes required for permanent weight loss.
When it comes to losing weight while growing your business, you want to do it once and be done. These three shifts will be the focus you need to do just that.
And in case you haven’t heard, on April 1st I'll be launching a special workshop just for you. It's ha...2024-03-2839 minLose Weight and Make Money16. Money & Weight Loss: A Conversation with Nicole Stork-HestadI'm thrilled to invite you to this special conversation with my phenomenal 1:1 coach, Nicole, where we dive deep into the journey of growth and transformation.
Nicole and I share the work we've done together on money, business growth, and general mindset shifts.
In this episode, you'll hear the amazing work Nicole has helped me with in how I think about myself as a CEO, business owner, money-manager, and human going after big goals.
We also talk about how it all relates to weight loss and emotional eating. How you do one thing is...2024-03-211h 08Lose Weight and Make Money15. Emotions, Weight Loss, and BusinessToday's episode is about understanding the crucial role emotions play in achieving your weight loss goal while doing big things in your business.
Join me in exploring the impact of emotional eating on weight loss, why it's so important to make this a part of your work to lose weight, and how emotions affect every part of your weight loss (and business) journey.
I share my own experiences with emotional eating and managing my emotions to lose 25lbs as well as how my clients have done the same.
And you know I can't...2024-03-1433 minLose Weight and Make Money14. Desire the Journey, Not Just the DestinationIn this episode, we’re talking about two things that don’t seem to go together - desire and hard work. It’s obvious you desire the end result, but what keeps so many of us from getting there is ignoring the process, the journey.
But the journey is just as important as the destination.
I spill the tea on why desire and commitment are your dynamic duo when facing challenges on your weight loss journey. And I share with you the four C’s to getting to your goal and how desire fits right in on th...2024-03-0734 minLose Weight and Make Money13. March Madness ChallengeWelcome to the March Madness Challenge! Can you believe it's that time of the year already? March is here, and we're about to embark on an epic challenge together this month.
Here's the game plan: throughout March, we're keeping it simple yet powerful. We're focusing on one crucial habit - planning our meals ahead of time.
It might feel a bit unfamiliar at first and maybe even daunting. Our brains tend to throw us curveballs whenever we start something new. But fear not, I'll share with you how to overcome those hurdles in this episode.2024-02-2924 minLose Weight and Make Money12. Five Things I'd Tell My Past SelfIn today’s episode, I share with you the 5 things that would have made my weight loss journey more simple and loving had I known them in the beginning.
I can’t go back in time and change things, and honestly, I wouldn’t anyway because I learned these 5 things on my journey, but they will most definitely help you as you lose weight right now.
And you know I’ve got some powerful questions to share with you throughout the episode to start thinking differently on your journey and to help you implement these 5 things t...2024-02-2239 minLose Weight and Make Money11. How to Lose Weight and Make Money at the Same TimeIn this latest episode, we're diving deep into a topic that's near and dear to my heart: finding that balance between shedding those stubborn pounds and growing your business to six figures and beyond.
As you'll hear in today's episode, this balance is absolutely within your reach! I'm sharing with you four key aspects to lose weight and make money. Here's a hint: believing it's possible to achieve your two big goals is key. Now let's get into the episode!
If you loved this episode, give it 5 stars and leave a review on your favorite...2024-02-1525 minLose Weight and Make Money10. 3 Simple Habits to Make Weight Loss Take Less TimeJoin us in this podcast where we explore the 3 habits that will have you lose weight faster and use less time in your day to lose weight permanently.
I'll share with you the importance of long-term thinking for weight loss success and examples that will help you get on board with this seemingly paradoxical way of thinking.
We'll also take a look at how important it is to shift from making decisions in the moment to making decisions ahead of time when it comes to food (hint: the 3 super simple steps might be one of...2024-02-0833 minLose Weight and Make Money9. Your Weight Loss TimelineThink of your weight loss timeline as your road map for losing weight. It's the container you'll use to decide what to work on and when as you make permanent changes on your weight loss journey.
In this episode, I share with you how I use timelines as long as 5 years out and as short as 3 weeks away to set goals and determine what needs to change to hit your goal.
And you know it's not just about the weight on the LWMM podcast. We'll discuss how to use your weight loss timeline to help...2024-02-0126 minLose Weight and Make Money8. How to Create Small, Powerful HabitsToday, we're talking all about small, mighty habits and how using them makes weight loss doable and permanent.
This episode goes well with last week's focus on 1% changes. Now we're taking that simple idea up a notch and adding power to it! I share with you the impact of the small and why tiny habits pack a punch. We'll get practical with real examples of small, powerful habits you can start sneaking into your day TODAY.
Lastly, we'll cover why it's important to not just focus on habits but also believe in yourself and your...2024-01-2529 minLose Weight and Make Money7. Going Deep & Making Permanent Changes with Kyla MartinYou are in for a treat! Kyla Martin, entrepreneur and mindset coach, shares her secret to permanently losing two pant sizes and clearing out buckets of food and weight clutter from her brain.
We have a discussion on the importance of going beyond what to eat and not to eat and, instead, digging deep into what beliefs about food you’ve been holding onto for decades. Kyla shares how she did that very work and permanently changed how she thinks about food.
She also shares how she made peace with her past beliefs and experiences th...2024-01-1852 minLose Weight and Make Money6. Focus on 1% ChangesToday, we'll dive into going beyond just setting goals. We'll talk about focusing on the 1% changes that become lifestyle shifts.
Breaking your goal down into manageable changes allows you to do this work while growing your business and living your life.
This isn't a one-size-fits-all journey.
After doing the intention-setting exercise from the previous episode of the podcast, use 1% changes to break down your goal and intentions into bite-sized pieces. That will make all the difference as you lose weight and make money this year.
If you loved this episode, give...2024-01-1135 minLose Weight and Make Money5. Setting Your Intentions Beyond the ScaleJoin me as we flip the script on weight loss in this episode. We're diving into the heart of your transformation by setting intentions that go deeper than the number on the scale.
I'll walk you through this process and help you envision who you'll become at your goal weight. We'll chat about the magic of identity shifts, but I've also got practical tips for you on doing this exercise.
Sometimes, the idea of setting intentions and planning out how you'll lose weight for the last time can seem overwhelming. That's why I'm breaking down...2024-01-0431 minLose Weight and Make Money4. Your Yearly Annual ReviewToday, we're diving into something special – your yearly review. Grab your coffee, cozy up, and let's spend 30 minutes doing self-reflection where it counts.
Regardless of how your weight loss journey went – whether you crushed it, maintained your weight loss, or took a breather – do the review. It's that boost you need for next year or even today!
As an entrepreneur, you know how valuable it is to learn from the past and how much it helps as you look forward to the New Year. Well, the same holds true for your weight loss journey.
I've...2023-12-2836 minLose Weight and Make Money3. What to Do When Hopelessness Comes AlongHave you ever felt that end-of-year slump creeping in, coupled with a subtle whisper of hopelessness? I know I have. It's like those feelings are hardwired into the season, right? But guess what? You're not alone in this.
Before we jump into doing your yearly review, let's hit the pause button and have a heart-to-heart about those moments when everything feels a bit too heavy. Trust me, it happens to the best of us especially when you've signed up for one of the hardest jobs in the world: being an entrepreneur.
I'm a firm believer...2023-12-2136 minLose Weight and Make Money2. How Losing Weight the Simple Way Makes Doing Business EasierWe're diving into the unexpected connection between weight loss and business success.
Making weight loss easier can actually supercharge your business efforts. I share with you personal stories (we’re getting real in this episode!) and examples from clients, showing how streamlining your approach to eating opens up mental space for better business focus.
Imagine reclaiming hours of deep work by freeing your mind from constant food thoughts. We'll discuss practical steps, from meal planning to handling cravings, that help shift your energy toward your business goals.
But it's not just about productivity. We...2023-12-1437 minLose Weight and Make Money1. Simply Lose Weight and Make MoneyWelcome to the Lose Weight and Make Money podcast!
We're unveiling the podcast rebrand and talking about the slight trajectory shift of the podcast. We're not just about coaches anymore – we're here for all you amazing business owners, CEO's, and entrepreneurs who want to rock your dream body and dream career!
Ever since I started this journey, my mission's been crystal clear: you shouldn't have to choose between reaching your weight loss goal and your business goals. In today's episode, I cover the new foundations of the podcast moving forward to help you do both an...2023-12-0731 minLose Weight and Make Money100. Marriage & Entrepreneurship: A Conversation with Ivan BowmanWe did it! We made it to episode 100!
To celebrate, I brought my husband, Ivan, onto the podcast to talk about all things coaching, entrepreneurship, and what it’s like being married on this awesome journey.
Ivan is the voice you’ve been hearing at the beginning of every episode up to this point. He helped me get this podcast off the ground and into your ears, so I thought who better to celebrate 100 episodes with than him!
I answer your questions about being a coach, an entrepreneur, and navigating both of those as a...2023-11-301h 43Lose Weight and Make Money99. Coaching for Christmas (Bonus Replay)Coaching for Christmas?! What better gift could there be?
We're diving into all things related to coaching as a gift and as an investment. A gift can be the best kind of investment you make AND an investment can be the best kind of gift you give yourself.
We'll cover the three different kinds of investments your dream weight loss goal requires and what that might look like throughout your weight loss journey.
Whether you're thinking about investing in coaching to make your goal happen or you already have invested in coaching, this...2023-11-2342 minLose Weight and Make Money98. Moving, Working, and Weight LossYour coaching skills and your brilliant brain work wonders for your clients, and now it's time to make them work for your weight loss goal.
In this episode, we dive into the struggles of using your coaching know-how on your weight loss journey, the one place where it can seem tricky and impossible.
I'll give you the 3 steps that will take you from feeling incapable of using your coaching intelligence to lose weight to feeling confident enough to give it a try.
This podcast episode is your ticket to supercharging your weight loss...2023-11-1639 minLose Weight and Make Money97. Using Your Coaching Skills to Lose WeightYour coaching skills and your brilliant brain work wonders for your clients, and now it's time to make them work for your weight loss goal.
In this episode, we dive into the struggles of using your coaching know-how on your weight loss journey, the one place where it can seem tricky and impossible.
I'll give you the 3 steps that will take you from feeling incapable of using your coaching intelligence to lose weight to feeling confident enough to give it a try.
This podcast episode is your ticket to supercharging your weight loss...2023-11-0925 minLose Weight and Make Money96. Losing Weight During the Holidays (Replay)It's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how we'll lose those 10lbs now that the holidays are here...
Family stuff and business issues will all test your ability to stay committed to your weight loss journey during the holiday season.
In this episode, I'm giving you my top 4 tips to lose weight or maintain your weight loss during the holidays no matter how stressed and busy you might be in your personal life or in your business.
The holidays shouldn't...2023-11-0228 minLose Weight and Make Money95. When You're Feeling Alone in Weight Loss and BusinessLoneliness has reached sky-high limits post-pandemic. It's important for us to acknowledge how that shows up in our own lives, particularly when it comes to weight loss and our businesses.
In this episode, we'll talk about why we end up feeling alone in our weight loss journey and in business and how they impact each other.
And of course, I'll share with you what to do when you're feeling alone and how to help yourself ahead of time and in the moment.
If you've committed to losing weight while you build your business...2023-10-2635 minLose Weight and Make Money94. Clean vs Dirty GoalsThere are reasons that make you feel good when you're losing weight and reasons that make you feel terrible on the journey. Those reasons might be the very why behind setting the goal.
In today's episode, we'll discuss what clean goals are versus dirty goals, how to spot them, and what to do when you realize you've been trying to lose weight for reasons that don't feel great.
We want to feel good while losing weight so we can feel good living our lives and taking care of our business and clients. Listen to this...2023-10-1928 minLose Weight and Make Money93. How Losing Weight Affects Your BusinessFinally losing weight for the last time could be the best thing you ever did for your business, your coaching, and your clients.
In this episode, I'll share with you all the ways losing weight the simple way and making the changes required to lose weight for the last time can positively affect your business.
We'll also talk about how I make use of everything I learn and all the changes I make in weight loss to help me better show up as a coach and CEO.
Simply, lose weight and make money.2023-10-1228 minLose Weight and Make Money92. When You Gain WeightIt happens. You will gain weight even while on your weight loss journey. But it doesn't have to be scary, shameful, or feel like the end of the world.
In this episode, I share with you how I think about gaining weight, how to keep it from feeling like a weight loss/weight gain roller coaster, and how to never feel out of control no matter what the scale says.
Listen in for some powerful questions and helpful redirects so that even when you gain weight, you're right on track.
If you loved...2023-10-0515 minLose Weight and Make Money91. How to Be Sad and Stay On TrackLife and business will bring tough times, so in this episode, we are diving into how to stay on track with your weight loss goal or to slide into maintenance mode when those times come.
I’ll share with you the best ways to help yourself in those moments and preemptively, so be sure to listen in and take what you learned in this episode and go implement it today!
Whether you’re in one of those tough times or not, this episode will help you feel confident in yourself to be able to handle feel...2023-09-2836 minLose Weight and Make MoneyAnnouncement: Invite to Next Week's Myth Busting WebinarJoin me for "The Top 5 Myths That Keep Busy Coaches from Losing Weight" on Tuesday, September 26th at 5pm EST.
I’ve done webinars on losing weight with simplicity and ease, the simple steps to losing 25lbs, and even a 5 day workshop on losing 25lbs. This time we’re not looking at how to lose weight. We’re looking at the myths that are keeping you from losing weight and keeping it off.
Together, we'll debunk those myths you've been carrying around with you for the last few years, or even decades, that infiltrate your weight...2023-09-2202 minLose Weight and Make Money90. Three Weight Loss Strategies for Busy Seasons of Your BusinessIn this episode, I'm giving you three, and *only* three, strategies to use to keep losing weight during the busiest seasons of your business.
Weight loss is simple. It's simple enough to keep going on your weight loss journey no matter what your coaching business looks like. If you're not totally sold on that idea, then this episode is for you.
Listen to this episode and pick one strategy to implement right now, no matter what season you're in in your business.
If you loved this episode, give it 5 stars and leave a...2023-09-2126 minLose Weight and Make Money89. Do It Scared: Priscilla's Story of Courage and TransformationPlease welcome Priscilla Bulcha to the podcast! In this episode, Priscilla shares about her journey to lose weight for the last time, what it was like working on self-acceptance and self-love to lose weight, and what her journey has been like up to this point.
In her 20s, she used food and alcohol as a way to buffer and deal with difficult emotions that were buried. And now in her early 30s, she decided it was time to tackle weight loss from a different perspective.
She shares with us her fear of not reaching the...2023-09-1456 minLose Weight and Make Money88. Navigating Business Without OvereatingIn this episode, we discuss coping with the stress of growing your coaching business *without* overeating food.
I share my personal experiences and strategies I've used with my clients over the last four years to help them successfully lose weight and stop overeating while they go after their big business goals.
Listen in as we talk about creating a supportive environment, practicing mindful eating, and making mindset shifts for a balanced approach to business and health.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform...2023-09-0737 minLose Weight and Make Money87. How to Celebrate Without Using FoodIn this episode, I'm offering you a new way of doing things: celebrating your life and business achievements without relying on food.
There's so much in life to celebrate! The goal of this episode is to help you shift into a mindset that has you celebrating all of those things in a fun and creative way and leaving food out of it.
I'll share with you the identity shifts that will help you, ideas for how to celebrate instead, and how to sell yourself on celebrating without using food like we talked about in the...2023-08-3119 minLose Weight and Make Money86. Selling Yourself on Your Weight Loss JourneyIf you're going to lose weight, you have to be sold on the journey and on the goal.
If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again.
In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible.
By the end of the episode, you’ll be sold on selling yourself!
If you loved this episode, give it 5 stars and...2023-08-2425 minLose Weight and Make MoneyAnnouncement: Invite to an Open Coaching CallJoin me for an Open Coaching Call on Thursday, August 24th at 12pm EST.
Registration is required. Go to https://mailchi.mp/paigebowman.com/opencoaching to register now.
I’ve helped many of my fellow coaches in dropping 10, 20, or even 30 pounds, overcoming binge eating, creating emotional mastery, and fostering balance between losing weight and achieving big goals.
Now it's your turn to experience those transformations. This one-hour call can serve as the motivation and breakthrough you need to hit your 2023 weight loss goal.
During our call, we'll coach on various aspects of...2023-08-2104 minLose Weight and Make Money85. When Planning Feels RestrictiveIt’s one of the most common objectives I hear to planning your food in advance: planning feels restrictive.
So in this episode, we’ll address why planning feels restrictive and then we’ll cover the top 3 ways the opposite could be true.
I’ll share with you my thoughts that make planning my food ahead of time feel light, free, and abundant.
I’ll also give you tips and examples that make planning your food in advance feel spontaneous and doable when you’re out with friends, family, or on a fun trip.
2023-08-1727 minLose Weight and Make Money84. Investing in Your Weight Loss JourneyWe're talking about the three most important investments when it comes to your simple weight loss journey: time, money, and energy.
We'll also talk about the importance of being clear on your goal and your why and how those two things will make it easy to make decisions about your investments moving forward.
You've never heard investments and weight loss talked about like this before, so be sure to tune in!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this...2023-08-1042 minLose Weight and Make Money83. Navigating Losing & Gaining Weight with Jen VertanenWhat do you do when you lose weight and then gain weight again? Coach Jen’s answer: Love yourself where you are. Have your back. And don’t beat yourself up.
This conversation is for those of you who have gained weight after losing and can’t help but feel down on yourself or those who are worried about this happening in the future.
Jen shares her journey of losing 25lbs while we worked together, gaining that weight back, and then losing it using the same tools we used in our coaching.
Her journe...2023-08-0338 minLose Weight and Make Money82. When You Feel Like You Just Can’t Get It TogetherSometimes you really feel like you’ve hit your limit. You’re doing all the things and the scale just isn’t budging.
Sometimes you just feel like you can’t figure it out and you can’t get it together. So we’re going to talk about it in today’s episode.
Whether it’s solely your weight loss journey or life in general, this pep talk episode will help you feel better about this part of your journey and help you start to feel like you actually can get it together.
Save this one to...2023-07-2721 minLose Weight and Make Money81. Your Thoughts About Your FeelingsWe’re getting meta in this episode as we dive into your *thoughts* about your feelings.
These last few episodes have been focused on the deep work it takes to lose weight for the last time, and today’s episode is no different.
If you want to get good at feeling your feelings and be done with eating your feelings, this episode is for you.
I’ll share examples with you from my own experience of acknowledging and then changing my thoughts about emotions.
I’ll also share with you how the work...2023-07-2025 minLose Weight and Make Money80. Losing Mental and Emotional WeightWe're not talking about losing physical weight this week. We're talking about losing that extra mental and emotional weight you've been carrying around!
In today's episode, I'll share with you what I mean by mental and emotional weight, why it's there, how it currently hinders your physical weight loss progress, and how to lose that weight, too!
Here's a hint: it's not by just losing the physical weight! So many of my clients have lost weight and still felt the heaviness and burden of their thoughts and feelings about themselves, their body, and even their...2023-07-1318 minLose Weight and Make Money79. The Deep Work It Takes to Lose Weight for the Last TimeThere are up to four areas of deep work I recommend focusing on to lose weight for the last time.
It’s an amazing thing to change your food and build up some super simple habits.
But if you don’t uncover and unravel old beliefs and patterns that have you self-sabotage, you’ll gain the the weight back.
Listen in to find out what those four areas are and then pick the one you’ll start working on right away.
I give you examples for you to use to self-coach or get c...2023-07-0639 minLose Weight and Make Money78. The Joys of Losing Weight BEYOND The ScaleLosing weight can feel great BUT there’s so much more that you could be enjoying on your journey beyond the number on the scale.
There are so many other by-products to feel amazing about while you lose weight and I don’t want you to miss out on this potential joy!
Listen in to the 3 reasons I think you can feel great WHILE losing weight.
Creating joy on the journey will make it that much easier to keep going through the hard times. Listen in and spark some joy today!
If y...2023-06-2922 minLose Weight and Make Money77. How to Lose Weight and Be an Advocate for Bodies of Every SizeIn today’s episode, we’re going deep and talking about bodies, advocacy, losing weight, and desire.
We, coaches, do our best to be open-minded and accepting, diverse and inclusive. But how do you balance being an advocate of bodies at every size and want to lose weight yourself?
I’ll tell you exactly how to do so in this episode. It starts with us first and then we can share this mindset shift with those around us.
This podcast is a place for these...2023-06-2225 minLose Weight and Make Money76. Making Weight Loss Light & Easy with Dana ByersI have a fabulous guest for you on today's episode! Dana has lost 18lbs and is well over halfway to her goal.
She came on the podcast today to talk to you about her journey of making weight loss light and easy, letting go of compare and despair, and no longer rushing the process or resenting her body.
We dive into so many different topics including how to change your story from believing it's just not working to this is exactly how I get to my goal.
2023-06-151h 00Lose Weight and Make Money75. How to Not Overeat on Trips & Vacations: The Simple WayI've been traveling a lot lately and working on using my top 3 tools to not overeat on my trips, and now I'm sharing all that I've learned on the podcast with you.
We're keeping it simple though! I'll share one simple trick to use to not overeat on your upcoming summer trips (or winter trips for my friends on the other side of the world!) for each of the 3 tools I teach.
Listen to the end to hear a bonus tip that will keep your trip fun while you...2023-06-0825 minLose Weight and Make Money74. EntitlementWe are talking about entitlement on your weight loss journey in this episode.
I show you how it blocks you from having a simple weight loss journey and keeps you from losing weight for the last time.
And then I’ll share with you some powerful questions to help you gain awareness and ease out of it when entitlement is showing up for you.
Go into this episode WITHOUT judgment. We all get entitled sometimes and the most helpful next step is getting awareness of it. So leave the judgment behind and go li...2023-06-0129 minLose Weight and Make Money73. Why Now?It's the question on your mind anytime you're making a decision ... "Why should I get started now?"
Well, we're going to talk all about it in this episode!
Many of my clients shared with me their reasons for why they got started on their weight loss journey in my Simple Weight Loss 1:1 Coaching Program when they did.
I'll share with you their reasons and my own for getting started on my 25lb weight loss journey.
With everything I've ever done, especially losing weight, I'm always so glad I went ahead and...2023-05-2543 minLose Weight and Make Money72. Having Your Own BackWhenever you hear conversations around weight loss it tends to be about the how: the dieting, the exercising, and what you can and can't eat for the next 3 months.
No one is talking about who you become when you lose weight and definitely not about the idea of having your back all the way to your goal.
In this episode, I'm breaking down what it looks like to have your back at the beginning, throughout, and at the end of your weight loss journey and all the way through maintenance.
If you're in...2023-05-1826 minLose Weight and Make Money71. The 3 Super Simple Steps to Weight Loss (Replay)We are re-releasing one of the most important episodes of the podcast for you!
If you joined the Weight Loss for Life Coaches podcast family in the last year or so and never went back and listened to the beginning, then this is definitely for you.
In this episode, I share with you this tool, the 3 simple steps, that I created for myself as I was going after my two big goals of hitting my weight loss goal and growing my business, and that I now use with every single one of my clients.
2023-05-1120 minLose Weight and Make Money70. Going After Two Big Goals with Corinne CrabtreePlease welcome Corinne Crabtree to the podcast!
She and I had the most amazing conversation about what it takes to grow your coaching business AND hit your weight loss goal for the last time.
Corinne is a pro at going after two big goals, and she goes in-depth on what it takes to do so - and it's not at all what you think.
We both believe in letting things be simple, and we had the chance to talk about how that can look in your business and your weight loss journey.
2023-05-0449 minLose Weight and Make Money69. Desire on Your Weight Loss JourneyWe're diving deep into the role that desire plays in your life & your weight loss journey and what to do about it to make it that much simpler and full of ease.
This is a sort of part 2 to episode 20 of the podcast, "Desire Life More Than Food," so definitely go check that episode out as well.
It's important to understand desire on a foundational level to have a simple weight loss journey, so I'm breaking it down for you in this episode.
It's also important to take action on what you learn...2023-04-2742 minLose Weight and Make Money68. Nuances of Weight LossIn this episode, we're talking about the micro things that make or break a weight loss journey.
I've coached many Life Coaches on weight loss, and one thing I know is that there are major skills and concepts to focus on, and then there are the nuances to pay attention to as you work on those skills and concepts.
I'll share with you examples of these nuances in many different areas on your weight loss journey - from guiding and being able to observe many people go through this journey.
Listen in for...2023-04-2026 minLose Weight and Make Money67. Drop Shame from Your Weight Loss GameIt's time to dream my friends!
In this episode, we're imagining a different kind of weight loss journey, one in which you don't feel shame about the work it takes to lose weight or not being at your goal yet.
We're dreaming of a weight loss journey without shame lurking in every corner and under every rug.
I'll share with you two actions you can start taking today to start dropping shame from your weight loss journey and a few powerful questions to get you thinking differently about weight loss from here on...2023-04-1339 minLose Weight and Make Money66. Use Your Coaching & Biz IQ on Your Weight Loss JourneyYou're a genius Life Coach and you rock owning your own business.
In this episode, I'll share with you how to take your geniuses from those areas and apply them to your weight loss journey to be even more effective on the way to your goal.
Warning: this is not an opportunity to should yourself, i.e. "I should know how to lose weight already because I'm a Life Coach."
In fact, we'll discuss up front why that's actually not the case and how to drop the shoulds *immediately*.
Listen in...2023-04-0621 minLose Weight and Make Money65. Be Unapologetically SuccessfulIt’s time to flip your weight loss journey on its head.
We are talking all about how to be unapologetically successful on your weight loss journey.
We cover three things in this episode:
Why you’re not already being unapologetically successful right now on your weight loss journey
How this shows up for you
How to change your tune ... today!
I’ll also share with you how to take wherever you are already unapologetically successful and transfer those beliefs to your weight loss journey.
Making this one change could make the di...2023-03-3032 min
Lose Weight and Make Money64. Stress EatingYou know what stress eating is. We all do, and many of us understand it fondly. We hate it, but we do.
In today’s episode, I’m offering you another way to think about stress eating. Instead of getting onto yourself when you do it, you’ll treat yourself with kindness and curiosity after listening to this episode.
Be sure to listen in as I share with you how feeling negatively about stress eating can make imposter syndrome worse.
You'll also be able to use what we talk about in this episode to hel...2023-03-2329 minLose Weight and Make Money63. No Longer Using Willpower: Losing 25lbs with Melissa SchulzIf you’ve been using willpower, determination, extreme methods, and/or "shoulding" yourself on your weight loss journey, this episode is for you.
Melissa lost 25lbs in 6 months while working my Simple Weight Loss 1:1 Coaching Program.
In this episode, we cover her journey to hiring her first 1:1 life coach, deciding to lose weight differently than she ever had, her success losing weight the simple way (yay!), and what it’s like now in maintenance.
You are going to love this conversation with Melissa!
If you loved this episode, give it 5 stars and...2023-03-1641 minLose Weight and Make Money62. Celebrate Even MoreCelebrating on your weight loss journey is so important that we're covering it again on the podcast.
In today’s episode, I share with you how important celebrating is on your weight loss journey both in getting to your goal and how it feels to work on losing weight every day.
Often times what keeps us from feeling good on our journey is imposter syndrome, so I also share with you how to turn that story on its head and use celebrating to anchor in that you are exactly where you’re supposed to be.
2023-03-0913 minLose Weight and Make Money61. Busting Top 3 Weight Loss Myths Pt. 3It's time to bust some more weight loss myths! It gets juicier and juicier each time we do this!
We're diving into three big ones I hear a lot from my clients and coaches I talk to on consults.
The #1 reason we stay stuck on our weight loss journey: we keep believing these myths to be true.
So listen in, question everything about your own myths, and open up to the idea that they could actually be myths.
If you loved this episode, give it 5 stars and leave a review on...2023-03-0226 minLose Weight and Make Money60. The 50/50 of Weight LossAny journey you ever go on will be 50/50. Heck, life, in and of itself, is a 50/50 experience.
In today's episode, we talk specifically about what it’s like to experience both the 50% positive and the 50% negative of losing weight.
I go in-depth with you on what it means to have a 50/50 experience on your weight loss journey and how to avoid adding any unnecessary suffering in your life on your way to your dream goal weight.
Throughout the episode, I share with you examples of what a 50/50 journey might be like to lose we...2023-02-2334 minLose Weight and Make Money59. Have Fun Losing Weight!You read that title correctly. We’re talking all about how to have fun on your weight loss journey.
Why not?! Whoever says you can’t have fun losing weight is someone I would no longer take advice from (kidding, but also not..).
If you can have fun doing the hardest things in your life like raising kids, building a six figure business, climbing tall things, and sky diving, then you can have fun getting to your weight loss goal.
In today’s episode, I’ll share with you my personal philosophy on why weig...2023-02-1626 minLose Weight and Make Money58. Emotional EatingWe've talked about feelings on the podcast and we've talked about eating on the podcast. Now it's time to combine the two and discuss all things emotional eating.
You may think you know what it means and whether you coach on it or not, this is a buzzword in the coaching world.
But in this episode, I share with you my simple definition and why it's so important to really understand emotional eating beyond it being a coaching term on your weight loss journey.
If you aren't familiar with the term emotional eating...2023-02-0933 minLose Weight and Make Money57. Lose 5 lbs at a TimeWe're talking all about losing weight 5 lbs at a time today.
Abundance and spaciousness are the names of the game here. When you focus on losing 5 lbs, you give yourself room to learn the skill of losing weight and being in maintenance.
You also learn to take ownership of the journey and feel in charge of the weight loss process.
We cover all of the amazing reasons to not just go after your big goal this year, but to break it down into smaller weight loss goals on the journey.
At...2023-02-0222 minLose Weight and Make Money56. Borrow from Your Future SelfLast week we talked about leaving the past behind. This week we’re moving into the future.
The only way to lose weight for the last time is to do it differently than you’ve ever done it before.
Your past self will tell you how you’ve done it before (we love learning from her and then leaving the past behind).
Your future self is the best person to ask when you’re looking to lose weight differently than your past self did it.
In today’s episode, we cover the 3 most...2023-01-2623 minLose Weight and Make Money55. On Not Giving Up: Losing 25lbs with Wendy HillisPlease welcome my client and fellow coach, Wendy Hillis, to the podcast!
In this episode, we talk about her journey to losing 25lbs while working together (she's halfway to her goal!), what's changed for her since starting her simple weight loss journey, and how this time is different than any other time losing weight before.
She shares her experience using tools that she already knew and had experience with prior to working together and how different her experience is with them now.
If you've lost weight before and gained it back, this episode...2023-01-1949 minLose Weight and Make Money54. Leave the Past BehindGet ready. You're about to be sold on leaving the past behind for good.
You know how important it is to leave the past behind and look towards the future as a coach for your clients. Now it's time to use that same concept on your weight loss journey.
In this episode, I'm taking you through why & how bringing the past along is keeping you stuck, why you don't need the past to be successful, and how to leave the past behind.
Leave your coach brain at the door and get ready to...2023-01-1228 minLose Weight and Make Money53. Set Your Intentions for the YearIn this first episode of the new year, we are talking about setting your intentions for your weight loss journey for the year.
If you missed the last episode, go check that out first. We did an end-of-year review which will help you set your intentions moving forward into this year.
We're diving into the different goals you might have (because it's never just about weight loss around here!) this year and then I give you a few tricks I have for making hitting your goal that much easier.
You'll want to listen...2023-01-0536 minLose Weight and Make Money52. What is Simple Weight Loss? (Bonus Replay)A great way to end the year is to go back to the beginning. We are re-releasing the first episode of the podcast as a bonus for you!
If you joined the Weight Loss for Life Coaches podcast family in the middle of the year and never went back and listened to the beginning, then this is definitely for you. In this episode, I share with you my definition of Simple Weight Loss and why it's the only way I recommend losing weight.
If you've already listened to this one, then listen again and see...2022-12-3020 minLose Weight and Make Money51. End-of-Year Review for Your Weight Loss GoalLet’s review your year and your weight loss journey!
Listen y’all, don’t NOT do this. Reviewing and evaluating can set you up to reach your goal twice as fast. They have that much of an impact.
I’m sharing with you an easy reviewing exercise in this episode. That’s right, the work is already done for you! Just write down those questions and take a 20-minute walk and think through your answers or get your notebook out and reflect on the questions.
I also share with you my answers and review...2022-12-2924 minLose Weight and Make Money50. My 30-Day Digital Declutter ExperienceAbout a month ago, I went on a 30-day digital declutter recommended by the author Cal Newport in his book, Digital Minimalism.
If you had asked me at the beginning if I'd be sharing my experience with anyone, let alone my podcast audience, I would have given you a hard and definitive no.
But this experience was too transformative to keep to myself. And don't you worry, it's so much like what we go through with food that you'll have so many takeaways you'll need to come back and listen again.
You'll be...2022-12-2240 minLose Weight and Make Money49. Coaching for ChristmasCoaching for Christmas?! What better gift could there be?
We're diving into all things related to coaching as a gift and as an investment because a gift can be the best kind of investment you make AND an investment can be the best kind of gift you give yourself.
We'll cover the three different kinds of investment your dream weight loss goal requires and what that might look like throughout your weight loss journey.
Whether you're thinking about investing in coaching to make your goal happen or you already have invested in coaching...2022-12-1542 minLose Weight and Make Money48. From Self-Destruction to Self-Love: Losing 25lbs with Miish GrixtiI have a treat for you! I'd like you to welcome Miish Grixti to the podcast!
Miish and I have been working together for over a year. She came to me wanting to lose 25lbs, a goal that felt like the elusive thing in her life, and in 9 months she lost her weight and has since maintained it with ease!
In the beginning, she thought hitting her weight loss goal without dieting, restricting, or without a lot of exercise felt nearly impossible.
On the other side of hitting that goal, she feels like...2022-12-0855 minLose Weight and Make Money47. Connection and Weight LossLast week we covered how gratitude and weight loss are related. This week we're covering connection and weight loss.
It's basically a part 2 as we're going deep into how something like the feeling of belonging, that seems like it's not related to the number on the scale, is in fact correlated to your relationship with food and your weight loss journey.
So many of the reasons we overeat are actually symptoms of not living the life we really want to. In today's episode, I'll show you the connection between feeling lonely and disconnected from the...2022-12-0132 minLose Weight and Make Money46. Gratitude and Weight LossWhat other kind of podcast episode could I drop on Thanksgiving Day other than a Gratitude episode?!
Tune in because you’ve never heard gratitude and weight loss talked about like this.
The two are not only intertwined but as you’ll hear in this episode, gratitude, or ingratitude, directly affects your weight loss journey.
So don’t listen to this episode just to have an attitude of gratitude on this day of thanks.
Listen in to learn how to change your mindset around your weight loss journey so that you have s...2022-11-2443 minLose Weight and Make Money45. How to Lose Weight for the Last TimeHave you ever heard yourself say: How do I make this time the last time?
You're not alone. So many of my clients come to our consult calls saying the same thing.
In this episode, I tackle the age-old question and give you a twist on the idea of "the last time."
Listen in to learn how to make this time the last time and how to never worry if this time is the last time ever again.
We keep it simple AND we get deep in this one. Get ready...2022-11-1731 minLose Weight and Make Money44. Eating Without Shame: Conversation with Megan KiersteadI have a special treat for you today!
I was interviewed for my fellow coaches' podcast and I’m bringing all the goodness from our conversation to the Weight Loss for Life Coaches podcast for you all to enjoy as well!
The fabulous Megan Kierstead and I had a phenomenal time talking about all things emotions, shame, emotional eating, how to make eating easier, boredom (you all know I love a good conversation about boredom) and so much more.
Enjoy this conversation and definitely go check Meg and her podcast out.
I’...2022-11-101h 04Lose Weight and Make Money43. Maintaining My 25lb Weight Loss for a Year - Part 2Welcome to part 2 of the maintenance series.
You all sent so many amazing questions relating to maintaining your weight loss that I had to turn what was originally one episode into two!
We dive into specific topics around maintenance such as how to handle stress eating (because you know stress doesn’t automatically go away when you hit your weight loss goal…) and when you get cravings every time your cycle hits.
Don’t miss this episode and be sure to check out part 1 for more tips and specifics!
It’s my goal...2022-11-0332 minLose Weight and Make Money42. Quality ThoughtsYour thoughts matter. The quality of your thoughts matters even more.
In this episode, we'll be discussing the effects thinking & thoughts have on your weight loss journey.
We'll start with how to build awareness around your current thoughts so you can decide if your most prominent thoughts are quality thoughts, meaning are they creating the kinds of results you want on your weight loss journey (and in your life in general!).
I'll share with you an example in my own maintenance journey wherein I...2022-10-2724 minLose Weight and Make Money41. Losing Weight During the HolidaysIt's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how the heck we're gonna lose those 10lbs now that the holidays are here...
In the last episode, I answered a question about maintaining your weight loss during the holidays and I covered some important topics there so go check that episode out.
But I wanted a dedicated episode on the podcast for you to be able to reference and come back to anytime you're feeling stressed about how to handle the holidays while working...2022-10-2025 minLose Weight and Make Money40. Maintaining My 25lb Weight Loss for a Year - Part 1Celebrate with me! I've kept my weight at maintenance after losing 25lbs and the way I want to celebrate is by sharing all the wisdom I've gained over the last year with you!
I've lost 25lbs a few times, but I have never kept it off for this long and with this much certainty.
I had always started gaining weight back after just a couple of months. Inevitably a holiday or a vacation would come, or life would hit me with a lot of stressful events, and I'd go...2022-10-1335 min
Lose Weight and Make Money7. It’s Done EnergyWelcome to episode 7 of the podcast!
Y’all, this one might be my new favorite episode of the podcast so far…
We’re talking all about “it’s done” energy, what it is, what it means, and why I recommend it on your weight loss journey.
In comparison, we talk about “we’ll see” energy, in which you doubt yourself and your end goal, and feel that low-level disappointment all along on your journey.
I’ll show you why your brain shies away from being in “it’s done” energy, what to do about it, and why I...2022-02-1721 minLose Weight and Make Money6. Busting Top Myths Around Weight LossWelcome to episode 6 of the podcast!
We’re busting top myths in today’s podcast. It might be the first, but it definitely won’t be the last.
I break down two myths you might be believing as “true” in this episode.
I’ll show you how they might be showing up for you right now, why they are myths and not facts, and of course some powerful questions to ask yourself.
Listen to this episode and then do yourself a favor and don’t fight to keep these myths around. Be willing to...2022-02-1011 minLose Weight and Make Money2. Why It's Ok to Have a Big Business Goal and Lose WeightWelcome to episode 2 of the podcast!
We're talking about all things goals today, specifically working on more than one goal at a time.
Listen in to learn how it's 100% possible to go on your weight loss journey and have a big business goal.
The secret sauce is making sure your weight loss journey is a simple one!
This podcast is for you if you want to do both lose weight and grow your business and are committed to making your big goals happen.
I'll tell you how it's totally...2022-01-1319 minLose Weight and Make Money1. What is Simple Weight Loss?Welcome to episode 1 of the podcast!
We’re starting with the basics: what is simple weight loss?
Listen in to learn exactly what simple weight loss is and the two filters to use when planning out and going on your simple weight loss journey.
I also offer you a tool to get started with today that meets the simple weight loss standard. It can be the one thing you work on to lose your next 5, 10, even 15lbs!
As you lose weight this year and beyond, use the definition of simple weight lo...2022-01-0618 min