Shows
LiftingLindsay's More Than FitnessSticking to the Basics with TrainerPaigePaige Kumpf is a talented Trainer and Fat Loss coach. Follow her on Instagram at @trainerpaige to learn more about how to see results in simple practical ways that really work!(00:12) - Introducing Paige
(01:35) - How do people go wrong with New Year's resolutions?
(05:18) - What are things that set people up for failure?
(09:12) - Dealing with unrealistic expectations
(15:02) - Self awareness as a skill
(20:45) - What helps people with consistency?
(22:57) - Coaching people around sleep
(31:29) - Workouts are easy, nutrition is the hard part for many
(37:49) - What about collagen and protein?
(39:55) - Is creatine...2023-03-0350 min
The Shift Show168: Don't disregard the audience you already have with Paige Kumpf, Your Trainer PaigePaige shares how she grew her fitness industry and worked full time as she started her business. She also shares how she serves her audience and what she's done that has resulted in growth. Links: Facebook Community Show Notes Click to view: show page on Awesound2017-04-0326 min