Shows
Paige’s LessonsSeason 8: Episode 5 – If the plan doesn’t work, change the strategy, NEVER change your goalIn this episode, Paige Mitchell shares her journey of preparing for a TED Talk while navigating personal challenges and embracing vulnerability. Paige emphasizes the need to shift strategies and focus on small, manageable goals as she works towards her dreams.TakeawaysIt's okay to be vulnerable and authentic in the process.Preparing for a TED Talk is a journey, not a destination.Reading can be a challenge, but finding the right material helps.Life's pillars—career, relationships, and environment—can impact personal goals. Hiring a personal trainer can boost mental and physical health.Accountability is key in p...
2025-08-0317 min
Paige’s LessonsSeason 8: Episode 3 - The Journey to TEDx: A Personal UpdateIn this episode, Paige shares her journey towards preparing for a TEDx talk, focusing on her research into the concept of bucket lists and the steps she has taken to draft her speech. She discusses the importance of specificity in goal setting, her process of gathering feedback through a questionnaire, and her observations from watching various TED talks. Paige emphasizes the significance of community engagement and the iterative nature of speech writing as she refines her ideas and prepares for her presentation.https://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2025-07-0413 min
Paige’s LessonsSeason 7 - Ep. 8: How To Manifest With Your Heart with Megan ShererMegan is a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. She is the creator of the Love Alignment method and The Self Care Space, and has helped thousands of women create transformation in their lives and relationships.Paige has been an advisory board member with The Self Care Space since 2021. Hosting live events and workshops on a monthly basis and offering 1:1 coaching programs as well to the community. ✨Connect with Megan!Website: [www.megansherer.com]Instagram: [ww...
2024-09-1648 min
Paige’s LessonsSeason 7 - Ep. 7: The truth about the subconscious - raise your vibration with Alina NikishinaAlina, Transformational Coach and Mentor, specializes in subconscious change and helps conscious leaders and creative souls transform self-sabotage, fear, and inner-criticism into impact, success, and well-being. Part of what makes her work unique is a method called Core Transformation, which is a gentle process that allows us to work with different "parts" of ourselves that are stuck in un-wanted patterns of behavior and create profound inner change without having to struggle or rely on willpower. Alina empowers her clients so that they can have more success, impact, and ease in everything they do.Questions addressed:How...
2024-09-1055 min
Paige’s LessonsSeason 7 - Ep. 5: Astrology, Manifestation & Magic with a Corporate Witch, Jessica MunsonJessica Munson is THAT Witch from Work. A seasoned HR Professional, Vocational Astrologer and Corporate Witch for almost a decade, she infuses magic into the modern workplace. Jessica has formal education in psychology, counseling, career development and leadership. A credentialed HR Leader, she specializes in the Employee Experience & Career Development, and maintains her CCC (Certified Career Counselor) license through the NCDA (National Career Development Association). She began offering tarot and astrology readings in 2017 and has since obtained a reiki certification and has facilitated wellness retreats in Colorado and Utah. Jessica is the host of The Corporate Coven, a podcast...
2024-08-271h 15
Paige’s LessonsSeason 7 - Ep. 4: Grief, guilt, and manifestation - can they all co-exist!? Let's find out with Megan MyersMegan is a Licensed Clinical Mental Health Counselor and Career Coach specializing in helping professionals navigate perfectionism and anxiety to gain clarity in their lives. With a background in corporate human resources and a DBT clinic, she now supports high-achievers in balancing their goals and emotions, empowering them to show up authentically. Megan is known for transforming abstract therapy concepts into tangible, actionable tools like charts, graphs, and activities, facilitating deeper reflection and self-understanding. Outside of work, Megan enjoys exploring the mountains of North Carolina.Watch the interview here: https://youtu.be/g8QIlE4PMe0...
2024-08-1951 min
Paige’s LessonsSeason 7 - Ep. 1: Manifesting Your Dream Lifestyle, Welcome to the Show!Welcome to Season 7, where we talk about all things Manifestation! Manifestations are the things that have been created twice. Once in your mind and once in the physical. I have BIRTHED this min-series and I am so grateful for the amazing guests. Lets get into the magic!Recap of all my season:Season 1: Humble BeginningsSeason 2: Pillars of Creating Your Dream LifeSeason 3: Becoming the Best Version of YourselfSeason 4: The Power of HealingSeason 5: Paige is Solo-Traveling AbroadSeason 6: Sofa Surfing StoriesSeason 7: Manifest Your Dream Lifestyle✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpa...
2024-07-2915 min
Paige’s LessonsSeason 6 - Ep. 8: FINAL episode, California! 🌊🫶🏼LAST STOP on the USA sofa surfing tour is California! We are full circle kids. From solo-backpacking abroad for 9 months to now, back in California. Make sure to take out a journal for this one and write down some of my relfection questions back to you! Check out my top pros and cons that I’ve explored along this journey. You got this! Love, Coach Paige!✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast...
2024-06-1723 min
Paige’s LessonsS5: Ep 31 - FINAL episode of S5! International tour is wrapping up....The final episode of Season 5! This series was dedicatedtoward my solo backpacking abroad journey. Thanks for joining me on this ride! But guess what, the tour isn’t over kittens. I am recapping my favorite tips and tricks to live your best dreamlife. I am also revealing some “best ofs” from my trip. So sit back, relax and stay tuned for Season 6 new adventures! Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www...
2024-01-1622 min
Paige’s LessonsS5: Ep 30 - London, Edinburgh & Dublin! 🎄🎉❤️✈️She’s wrapping up her EU & UK journey! Where to next? Stay tuned!Get your journal out for these NEW YEARS prompts!Thanks again Host a Sister! https://www.facebook.com/groups/hostasister/Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2024-01-0320 min
Paige’s LessonsS5: Episode 29 - BrusselsShe is wrapping up EU folks! Can you believe it's been 90 days and the passport is officially done?
Some highlights:
Fuse nightclub
Drink the local beers!
Noordzee - amazing fresh seafood!
Christmas market serving traditional Belgium waffles in old town
Grand-Place and city centre lightshow
Lessons learned in Belgium?
Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎
Connect with Coach Paige!
Schedule a FREE 15 strategy call here: https://calendly.com/paigemitchellcoachingllc
Email: ✉ connect@paigemitchell.coach
Website: https://www.paigemitchell.coach/
Newsletter: dashboard.mailerlite.com/forms/628709/101455806474487260/share
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
2023-12-2911 min
Paige’s LessonsS5: Ep 28 - AmsterdamThe lessons learned in Amsterdam...make sure you look up! You WILL get run over by a biker...you WILL fall in a canal...What are some of the highlights?www.getyourguide.com - Unlimited wine and cheese canal ride, book it here!Clubbing: https://lofi.amsterdam/ & https://www.deschoolamsterdam.nl/A'dam Lookout Loetje - yummy steak!Hans Egstorf stroopwafelHouse of crompouceFoodhallen so many amazing optionsTeds for brunch! Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligne...
2023-12-2509 min
Paige’s LessonsS5: Ep 27- Malmö Sweden Day Trip 🇸🇪❤️When was the last time you did something spontaneous?? Continue to choose happiness, YOU have the power. Do not let your mind convince you otherwise that you have to be miserable. CHOOSE to live a life that is aligned with your values.Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paig
2023-12-2311 min
Paige’s LessonsS5: Ep 26 - Copenhagen, Denmark 🇩🇰On this episode, let's talk about the gratitude of life! Pro autonomy - lets choose our dreamlife! I can't wait to visit Copenhagen when its spring/summer! I loved this charming city! 🥲 Check out some highlights! Tivoli Food Hall Scandic Palace Hotel Gaia Cocktails Church of Our Saviour Freetown Christiania The Little Mermaid statue Best burger at Gasoline GrillFollow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/pai
2023-12-1110 min
Paige’s LessonsS5: Ep 25 - 2 MAJOR lessons + Dziękuję Warsaw, Poland 🇵🇱Lesson # 1: Think about your physical environment! Lesson # 2: Thank you Eleanor Roosevelt for these words of wisdom: “No one can make you feel inferior without your consent.”Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2023-12-0415 min
Paige’s LessonsS5: Ep 24 - Wrocław, Poland 🇵🇱On this episode, Paige is TOTALLY calm! Have you noticed when we SLOW DOWN, our brain is even LOUDER!? Check out in this episode some tips and tricks to become FRIENDS with your brain, rather than an enemy. By the way, Poland is treating her really well 🥲 Check out some highlights!1273 oldest brewery in Poland! Piwnica Świdnicka The Penitent Bridge WrocławSłodowa IslandBaked and steamed pierogis! Get a Precel KRÓWKA mmmmm!Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and revie...
2023-11-2913 min
Paige’s LessonsS5: Ep 23 - Kraków, Poland! 🇵🇱On today's episode, Paige shares her experience in Krakow, Poland! She just so happened to be there during Poland National Day...random but awesome! Exploring old town but most was absolutely speechless when I took the most important tour of my life. Visiting Auschwitz concentration camp. One out of 40 concentration and extermination camps operated by Nazi Germany in occupied Poland during World War II and the Holocaust. Here are some of the lessons learned along the way...Go with the f***ing flow. The more you hold on with a tight grip, it's not going to work out...
2023-11-2022 min
Paige’s LessonsS5: Ep 22 - Bratislava, Slovakia 🇸🇰On today's episode, Paige takes a daytrip (on Halloween) to Bratislavia, Slovakia! Only 1 hour train from Vienna, why not!?! Here are some lessons to keep in mind...Be open to who you’re going to meet and the world around you, you never know what lessons you’re going to learn. Listen to your intuition/body! It KNOWS even when you don’t have proof. Bratislava gems:Explore old town - so charming!St. Martins CathedralQuinsboro (best burgers)Steinplatz Bar (underground public bathroom converted to a cool bar!)The Blue Church - Church of St. ElizabethMeštiansky...
2023-11-1618 min
Paige’s LessonsS5: Ep 21 - Vienna, Austria 🇦🇹I decided to stay put in Vienna for 3 weeks, giving myself a rest, settled in one place for a while. Here are some of the places I went! 👀 Schönbrunn Palace SchlossSigmund Freud Museum Kahlenberg (vineyard hike)Belvedere palaceHofburg Imperial pPalace VotivkircheVolksgarten Salzburg Day Trip: churches, Fortress Hohensalzburg, Cafe Mozart, Catacombes du Cimetière Saint-Pierre)Prater dome (amusement park and club)Foods to try!Wiener schnitzelSacher TorteKaiserschmarren at DemelFollow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If...
2023-11-0822 min
Paige’s LessonsS5: Ep 20 - Budapest is a gem 🇭🇺In this episode, you will learn the lessons behind: Don't be so hard on yourself! It's ok when you try new things that it doesn't always work out. How can you be more in your feminine energy (receptive, surrender)?Here were the highlights of my stay! Erawan Thai massage Evening sightseeing cruise (unlimited Prosecco) Instant-Fogas Szimpla Kert Lámpás ✔️ underground bar Széchenyi Thermal Bath Hungarian parliament building Basilica San Esteban, Budapest Fisherman's Bastion HalászbástyaFollow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't fo...
2023-10-3019 min
Paige’s LessonsS5: Ep 19 - Prague, I freakin love you 🇨🇿This was one of my favorite cities ever! Déjávu music barEpic nightclub Charles bridgePilsner urquell - Prague's beerMunicipal Library of Prague book towerPrague castle bell tower - 287 steps to the topAstronomical clockCinnamon and chocolate chimney treatGreen devils absinthe barRiverboat night cruise Vytopna train restaurant- Beránek Weizsnbier beerJohn Lennnon wall Cross clubVzorkovna Dog BarFollow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: w...
2023-10-2322 min
Paige’s LessonsS5: Ep 18 - Final thoughts on the Big B (Berlin 🏙️🇩🇪)Check out some of the highlights!Berlin WallBerliner Fernsehturm (disco ball TV tower)Monkey Bar rooftop Deja Vu MusuemBradenburg GateMemorial of the Murdered JewsEast Side GalleryMarkethalle NeunFollow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2023-10-1907 min
Paige’s LessonsS5: Ep 17 - What’s your relationship like with resting?On this weeks episode I share that I threw out my back. This is an opportunity to practice what I preach and relax both the mind and body. What’s it like for you to not constantly be “productive” all the time? I share with you my struggles and insights while staying in Berlin Germany.Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeac...
2023-10-1614 min
Paige’s LessonsS5: Ep: 16 - Naked SaunaNaked!? Hell ya! Do the thing that makes you feel uncomfortable! See what comes up for you, you multidimensional being, you! 😘https://www.vabali.de/en/berlin/Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2023-10-1115 min
Paige’s LessonsS5: Ep 15 - Ok…I’m uncomfortableOn this episode we are getting vulnerable. It is the part of my travels (half way now) that I am just struggling assimilating here in Germany. I am uncomfortable we're here for it. Let me know if you resonate with these lessons! Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoach
2023-10-0913 min
Paige’s LessonsS5: Ep 14: Oktoberfest! 🇩🇪🍻😛Let's talk about Oktoberfest! And no, it is NOT in October :) A very very important and long overdue part of my journey. Honoring my dad who passed, I am getting in touch with my German roots and celebrating with a big Maß because it would have been his 83rd birthday here in Munich! Check out some of the highlights!Food! Kaiserschmarrn (funnel cake like treat), Käsespätzle (cheesy noodles) Places! Old Town Munich, top of St. Peters tower, AsamkircheOktoberfest Tents: Pschorr Bräurosl, Augustiner-FesthalleFollow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided medi...
2023-10-0618 min
Paige’s LessonsS5: Ep 13 - First stop, Frankfurt Germany!🇩🇪Are you putting a lot of pressure on yourself? Is there a build up of stories in your head that is just NOT serving you? Welcome to Paige's Lessons where yes, in this season in particular I am sharing with you my journeys around the world but I am also filling you in on the narratives in my head to help YOU get out of your own way! What did I experience in Frankfurt? Römerberg, the only part of Frankfurt that was rebuilt to original structure after WW213th century Frankfurt Cathedral Reminiscing with my friend from m...
2023-10-0411 min
Paige’s LessonsS5: Ep - 12 Dublin baby! 🍻🇮🇪☘️On todays episode I share with you my highlights of Dublin! I really enjoyed this city, it was small, comforting, easy to get around and still SO MUCH I didn't get a chance to see. Check out the highlights here! By the way I totally misspoke the wrong theatre, it was the GAIETY :) https://www.gaietytheatre.ie/events/riverdance-2/https://riverdance.com/https://www.cliffsofmoher.ie/https://vikingsplashdublin.ie/Shout-out to Mark for the Ireland recs throughout my time
2023-10-0218 min
Paige’s LessonsS5: Ep 11: The Killers Concert in Belfast Ireland 🇮🇪🤘🏼🎸On this episode, I break down my experience of Belfast, Ireland and seeing my favorite band of all time, THE KILLERS! Holy smokes! This concert rocked my socks off. I even built a playlist to hype about it, check it out! https://spotify.link/Qyn1FzyGmDbFollow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com...
2023-09-2714 min
Paige’s LessonsS5: Ep 10 - Manchester Pride was next level 🆙On this episode, I share my experience at Manchester Pride 2023! Woo! My main take aways:Have more fun in life! One love, acceptance for all. It’s so much courage to come out, I couldn’t imagine. I have so much respect for the LGBTQI+ communities and will always always be here as an ally! 🌈🏳️🌈🏳️⚧️⚧️🦄 What would it be like to talk to your 13 year old self? What does he/she/they have to say?Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaige...
2023-09-2011 min
Paige’s LessonsS5: Ep 9 - Liverpool aka Beatle Nation! 🎸 with a hint of Wales 🏴🌊On this episode, I am conveniently in Liverpool during International Beatles Week. I'm also sharing my experience in Northern Wales! Make sure to follow The Beatles coverband https://www.instagram.com/pennylanenashville/ they crushed! Abergele Wales was soooo peaceful and visited Gwryth Castle! Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee...
2023-09-1813 min
Paige’s LessonsS5: Ep 8- Edinburgh PART 2 🏴Part 2 of Scotland adventures! Some takeaways you can reflect on this episode: 1) How can you stay more present in your life? What comes up for you, what miracles happen when you do? 2) Soak up these moments, time is not gifted to you. 3) Go with the flow when there is structure. How can you balance and combine free-flow and structure so you are living in more harmony? Edinburgh Tour I went on: https://www.highlandexplorertours.com/1-day-tours/loch-lomond-stirling-castle-the-kelpies/"Loch Lomond" tells the story of two Scottish soldiers who were so imprisoned. One of them was to b...
2023-09-1116 min
Paige’s LessonsS5: Ep 7 - Edinburgh PART 1 🏴I made it to the beautiful country of Scotland and spending 3 weeks in Edinburgh! And its pronounced EDINBRUHHHH :) I learned the hard way! This is a 2 parter episode so stay tuned for Part 2!Some takeaways you can reflect on this episode: 1) Your body is a temple, treat it with kindness. 2) Where can you add more discernment in your life?Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contributi...
2023-09-0414 min
Paige’s LessonsS5: Ep 6 - I lost my jewelry! How to cope when you lost something preciousIn this episode, you will walk away with some reflection questions if by chance you happen to loose something very near and dear to your heart. How do you "get over it?" How do you move on, what messages are you going to take-away from something that is irreplaceable? Stay tuned here!Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me h...
2023-08-2817 min
Paige’s LessonsS5: Ep 5 - Lake District, England!On this episode, I wanted to give you some self-reflection topics for you to think about upon my recent trip at the Lake District, England! When you get impatient with yourself saying "I just wana GET THERE ALREADY" (insert goals/whatever), be patient with the process!Tips on eating alone - does this bring up any anxiety or awkwardness? When was the last time you were "taken care of?" Being waited on? Can you receive that? Guess what, you are WORTHY of that! Being open to the kindness of strangers. When was the last time you received kindness...
2023-08-2117 min
Paige’s LessonsS5: Ep 4 - Manchester vibez 🏳️🌈⚧️🏳️⚧️This week on Paige's Lessons, I give you the deets on Manchester, UK! Here are some journal prompts for you:1.) When was the last time you had a good chuckle or ol belly laugh? 2.) How can you be more present in your life and listen to your body?Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com...
2023-08-1411 min
Paige’s LessonsS5: Ep 3 - London Lessons Part 2 🏴This week on Paige's Lessons, lets get into it!Topic 1: Rigid thinking…pro or con? Topic 2: When was the last time you took a breath from your go go go lifestyle?Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@p
2023-08-0715 min
Paige’s LessonsS5: Ep 2 - London Lessons Part 1 🇬🇧Do you feel like you’re calling the shots in your life? On this episode, I share my self-reflections of being in London for 9ish days. I encourage you to think about the last time you felt like a “confident adult” and what that really means to you. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitch...
2023-07-3113 min
Paige’s LessonsSeason 5: Ep 1 - Paige is solo-traveling abroad! ✈️🌎My healing journey looks like wrapping up a beautiful year in SoCal and putting my whole life into storage and solo-traveling to Western Europe for 6 months. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2023-07-2420 min
Paige’s LessonsS4: Ep 7 - EFT Tapping with Lumi MesarosSeason 4, Episode 7: The Power of Healing, Paige welcomes her beautiful guest, Lumi! Lumi Mesaros is a NLP, EFT and Hypnosis Certified Practitioner with her MBA. She now a wonderful content marketing and mindset coach.Highlights from the conversation: What is EFT tapping? What are the meridian points? Pros and cons of EFT in person or remote? What are some things people need to know or do in order to prep if they never done EFT before? What to expect before and after?Favorite quotes"I define healing as an opening. My inner world started being acknowledge, paid attention to...
2023-07-1246 min
Paige’s LessonsS4: Ep 6 - Reiki with Miss Theo YangMiss Theo, Healing Artist, Singer-Songwriter, Reiki Master, Photographer + VideographerSeason 4, Episode 6: The Power of Healing, Paige welcomes her beautiful guest, Miss Theo Yang! She is a Reiki Master and Intuitive Soul Guide on a mission to help you heal, release, and renew. She brings authenticity, heart and passion to her projects as a healing artist, singer-songwriter, spiritual guide, photographer and energy healer.Highlights from the conversation: What is reiki? Are there multiple types or levels? What happens during a reiki session? Pros and cons of reiki in person or remote? What are some things people need to know or do...
2023-07-1054 min
Paige’s LessonsS4: Ep 5 - H20 & Human Design with Molly MohrSeason 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Molly Mohr! Molly is a Human Design Practitioner who offers introductory chart readings, as well as mentorship for folks who are ready to dive into their experiment. In addition, she is an entrepreneur with a business that connects people to clean, healthy and sustainable water solutions. Highlights from the conversation:What is the foundation of Human Design?How is water an integral part of healing? How is embodiment an important component? Paige’s experience with a customized hypnosis tr...
2023-07-0149 min
Paige’s LessonsS4: Ep 4 - Hypnosis & Core Transformation with Alina NikishinaSeason 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Alina Nikishina! Alina is all about helping service-based, impact-driven entrepreneurs to discover their own unique way of growing a successful business and to overcome any resistance and self-sabotage they may encounter along the way. When she's not geeking out about business and working with the subconscious mind, she enjoys going down rabbit holes on spiritual and metaphysical topics, being in the beautiful Pacific Northwest nature, connecting with loved ones, traveling, and playing board games and adventure video games!”Highlights from the conversation:What is th...
2023-06-261h 09
Paige’s LessonsS4: Ep 3- Breathwork with Val DavisSeason 4, Episode 3: The Power of Healing, Paige welcomes her beautiful guest, meet Val Davis! Val is a licensed therapist, breathwork facilitator, and reiki II practitioner who is passionate about holistic health. She started her practice, Holistic Mountain Healing, LLC, as a way to offer a variety of different mind and body-based practices to her clients and community. You can follow her on IG @HolisticMountainHealing to learn more about her virtual and in-person offerings based in Colorado! Highlights from the conversation:What is breathwork?What does a session look like/feel like?In person or virtual, what are the pros a...
2023-06-1958 min
Paige’s LessonsS4: Ep 2 - Sound Healing with Marizol OrtizSeason 4, Episode 2: The Power of Healing, Paige welcomes her beautiful guest, meet Marizol Ortiz! She is the owner of ShopfortheSoul with Marizol. Marizol is a certified, holy fire, Reiki Master, and Sound Healer, yoga, Pilates, barre, meditation and belly dance in Instructor. Marizol has used her psychic abilities to help people with their spiritual journey using Reiki, sound healing, body movement as energy movement/healing for over 15 years. Highlights from our conversation:What is sound healing? What is the impact using different instruments?What is frequency and how does frequency affect the body's energy?Is it be...
2023-06-1353 min
Paige’s LessonsSeason 4, Episode 1!!! The Power of Healing Introduction! 🥳In Episode 1, Paige shares that she has officially wrapped up Season 3 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life through different modalities of “healing.” Moving forward, Paige’s Lessons will be mini-seasons throughout the months! This season will have a whole new set of conversations, topics and featured guests. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and uplevel your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to impro...
2023-06-0911 min
Paige’s LessonsS3: Ep. 17- Future Self Messages 💌A message from Future Paige, 10 years from now and what she had to say about her present self 💕---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2023-05-0110 min
Paige’s LessonsSeason 2, Episode 12: Nutrition (Pillars of Creating Your Dream Life)In Episode 12, Paige welcomes her guest, Roxanne Sardone. Roxanne is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She practices from a Health At Every Size® and non-diet approach with a focus on foods that feel good, add value to your life, and nourish you in all ways. Roxanne offers down to earth, sustainable, and individualized interventions to help people live a truly healthy life. Roxanne gives great advice in order to gain more clarity around your unique “Nutrition Pillar.”Highlights from our conversation:Why does your relationship with food matter when building your dream...
2022-10-1035 min
Paige’s LessonsSeason 2, Episode 11: Romance (Pillars of Creating Your Dream Life)Season 2, Episode 11: Romance (Pillars of Creating Your Dream Life)In Episode 11, Paige welcomes her guest, Carla Romo. Carla is a dating & relationship coach, author, podcast host & speaker. She helps people push through their BS (blind sides) so they can thrive in all aspects of their life. Basically, she' your cheerleader, here to help you win at any stage in love. Carla gives great advice in order to gain more clarity around your unique “Romance Pillar.”Highlights from our conversation:Why does looking at your intimacy of relationships matter when building your dream life?What is c...
2022-10-0341 min
Paige’s LessonsSeason 2, Episode 10: Social (Pillars of Creating Your Dream Life)Season 2, Episode 10: Social (Pillars of Creating Your Dream Life)BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you!In Episode 10, Paige shares her perspective and offers take-always for you to be more conscientious about your social life!!! Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing.Referenced in episode: “How to get sh** done” by Erin Falconer https://a.co/d/axDj7SW—...
2022-09-2625 min
Paige’s LessonsSeason 2, Episode 9: Health & Wellness (Pillars of Creating Your Dream Life)Season 2, Episode 9: Health & Wellness (Pillars of Creating Your Dream Life)In Episode 9, Paige welcomes her guest, Abby O’Sullivan. Abby is a health and lifestyle mentor that guides driven women to break the patterns of restrictive diet and hustle culture so they can feel empowered and confident in their health, body and life. She's on a mission to help women become their own self care CEO's so you can continue to show up in a big way and make the impact you want in the world. She is the founder of the Elevated Health & Lifestyle Membership and ho...
2022-09-2038 minPaige’s LessonsSeason 2, Episode 8: Intelligence/Challenge (Pillars of Creating Your Dream Life)Season 2, Episode 8: Intelligence/Challenge (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 8, Paige shares tips and tricks to hone in on developing new skills and keeping yourself mentally stimulated. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. — ✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaige...
2022-09-1113 min
Paige’s LessonsSeason 2, Episode 7: Physical Fitness (Pillars of Creating Your Dream Life)Season 2, Episode 7: Physical Fitness (Pillars of Creating Your Dream Life) In Episode 7, Paige welcomes her guest, Christie Horan. Christie Horan is a fitness instructor, professional dancer and entrepreneur based in Washington, DC. She empowers you to move, face challenges, and grow on a daily basis through effective, energetic, and easy-to-follow home-based workouts. Christie's mission is to create a community of strong, empowered, and confident individuals who share a love for movement. Christie's expertise include barre and sculpt classes that are music-driven and core focused. She developed her coaching style from dancing in the NBA for 6 years and leading group...
2022-09-0633 min
Paige’s LessonsSeason 2, Episode 6: Spirituality (Pillars of Creating Your Dream Life)Season 2, Episode 6: Spirituality (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 6, Paige shares... Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. Referenced in episode:Insight timer:Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visit...
2022-08-2920 min
Paige’s LessonsSeason 2, Episode 5: Money (Pillars of Creating Your Dream Life)Season 2, Episode 5: Money (Pillars of Creating Your Dream Life) In Episode 5, Paige welcomes her guest, Christine Walsh. Christine is a money mindset strategist, mentor, and speaker, using her over 25 years of experience in finance and accounting to help visionary business owners master their inner money game. Founded in personal growth and practical strategies, Christine brings clients her cutting edge money wisdom, forward thinking entrepreneurial mindset, and Wall Street investment experience together so they can breakthrough their money ceilings, reduce financial fear, and increase their income without busting their butt to get there. You will walk away with concrete money e...
2022-08-2245 min
Paige’s LessonsSeason 2, Episode 4: Mental Health (Pillars of Creating Your Dream Life)In Episode 4, Paige welcomes her guest, Megan Myers, LCMHC-A. Megan is a counselor, career coach, and hiking enthusiast. She works at a group private practice supporting individuals with their mental health goals. She mainly works with individuals with perfectionist, people-pleasing tendencies stemming from past trauma. She also owns a career coaching company, Myers Career Coaching LLC, focused on career clarity and value-driven career transitions. Megan shares her expertise so you can gain more clarity around your unique “Mental Health Pillar.”Highlights from our conversation: Why does your mental health matter when building your dream lifestyle? What are some signs and...
2022-08-1537 min
Paige’s LessonsSeason 2, Episode 3: Environment (Pillars of Creating Your Dream Life)Season 2, Episode 3: Environment (Pillars of Creating Your Dream Life) In Episode 3, Paige shares her best advice around creating an environment that supports your dream lifestyle. This episode has TONS of journal prompts and powerful questions so make sure you have a notebook ready and available as you listen to the show! Paige breaks down your ideal environment into four different categories:*Physical environment - your location of where you live*Your personal living space*Who you surround yourself*Your relationship/energy toward taking care of the planetPaige’s Lessons Podcast is a place to advocate for me...
2022-08-0927 min
Paige’s LessonsSeason 2, Episode 2: Career (Pillars of Creating Your Dream Life)Season 2, Episode 2: Career (Pillars of Creating Your Dream Life)In Episode 2, Paige welcomes her guest, Cassie Spencer. Cassie has worked with hundreds of students, young professionals, career changers, and job seekers to make their next career move. Prior to working full time as a freelance career coach, Cassie worked on college campuses, coaching students in career exploration, managing internship programs and providing students with the tools and resources to develop resumes, write cover letters, and job search strategy. Cassie is the host of Happenstance the Podcast and shares career related content on social media platforms. Cassie provides great advice...
2022-08-0236 min
Paige’s LessonsSeason 2, Episode 1!!! 🍾🥳 Channeling the NEW!In Episode 1, Paige shares that she has officially wrapped up Season 1 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life. Moving forward, Paige’s Lessons will be mini-seasons throughout the months! Season 2 will consist of 10-12 episodes as its own series (Pillars of Creating Your Dream Life) and Season 3, 4, 5 + will have a whole new set of conversations, topics and featured guests.Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is supe...
2022-07-2612 min
Paige’s LessonsEpisode 45: Letter to Future SelfIn this episode, I ask myself some questions that I hope Dec 31, 2022 Paige can answer! It’s fun to write to your future self because your never know what will happen the rest of this year.--✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2022-02-1403 min
Paige’s LessonsEpisode 44: Guided Meditation - Your Ideal LifestyleFill me in on YOUR visualization and how this helped clarify your ideal lifestyle.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2022-02-0706 min
Paige’s LessonsEpisode 43: Lacking confidence? Try this!I learned this quick activity from my business coach when I was lacking confidence. --✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2022-01-3105 min
Paige’s LessonsEpisode 42: From Sunday Scaries to Make Mondays Your B****!I definitely screwed up Gary Vaynerchuk’s name on the episode but hey! He helped me get up off my butt and inspired me! I hope this message inspires you too! ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2022-01-2408 min
Paige’s LessonsEpisode 41: Right vs. WrongWe all are worried about making the “right” choices but at the end of the day, whatever you decide will lead you toward the path of alignment.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2022-01-1807 min
Paige’s LessonsEpisode 40: Put yourself out there!Professionally or personally, what’s one step you can take to get a little closer to putting yourself out there? If you found this relatable, please take a screenshot and share it to your socials! ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2022-01-1108 min
Paige’s LessonsEpisode 39: Rest up, buttercup! 💤Stop feeling guilty about resting! Be aware of your self-talk language and give yourself permission to chill and recover.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2022-01-0307 min
Paige’s LessonsEpisode 38: #1 Priority!Feeling overwhelmed or avoiding your goals? Ask yourself one question: “What’s the #1 priority that you can do today and the rest can wait until tomorrow?” --✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-12-2704 min
Paige’s LessonsEpisode 37: Headphones ready and go!Whatever that thing is you are dreading or anticipating…crank some tunes, stretch your body and freaking go for it! You have nothing to lose.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-12-2105 min
Paige’s LessonsEpisode 36: Pride rockHas your pride ever gotten the best of you? In this episode, I challenge you to think about your proudest moments and how to explore opportunities of growth.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-12-1406 min
Paige’s LessonsEpisode 35: The quote that changed my life! 🤩✨I can’t even begin to tell you how much this quote changed my whole attitude on life and they way I DO and process everything. I am more laid back, relaxed and faithful in my future more than I ever have.✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-12-0610 min
Paige’s LessonsEpisode 34: Grieving my childhoodThis episode I get pretty vulnerable. It’s heavy y’all, so please check-in with yourself if you feel the need to process your own grief. --✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-11-2909 min
Paige’s LessonsEpisode 33: 3 TRUTHS!!!If you knew 3 truths about yourself or the world, what would they be!? I absolutely love this question! ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-11-2207 min
Paige’s LessonsEpisode 32: Abundance is out thereFelt really lucky today and decided to buy a scratch off…I won! This is a reminder to step into that confidence because you never know what will happen. ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-11-1608 min
Paige’s LessonsEpisode 31: A visit to South Carolina✔️If you’re on vacation, BE on vacation and don’t work 😜✔️Embrace yourself in the culture. ✔️Cherish the ones you love.--✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-11-0805 min
Paige’s LessonsEpisode 30: Stop rescuing others 🛑Although it comes from a genuine place of wanting to help watch others be happy, by “rescuing others” we are interrupting the process of their own growth and learning. This episode breaks down the potential harm of “rescuing.”--✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-11-0106 min
Paige’s LessonsEpisode 29: NORMALIZE therapy!If there is one thing I am passionate about, its valuing my own mental health and providing education for others! Let's break the stigma right HERE in this 10 minute episode. If you every need help finding a therapist, I highly encourage www.psychologytoday.com ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-10-2511 min
Paige’s LessonsEpisode 28: Find your soul community!We all have felt super alone and isolated before. In this episode, I talk about the process of finding your "soul community." I challenge you to write on a piece of paper your ideal situation/behaviors/qualities of a soul community and literally release this ideal image to the universe. Let go of HOW/WHEN it will happen and instead, take action into your own hands and make 1% change to find them. ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help s...
2021-10-1909 min
Paige’s LessonsEpisode 27: What the heck is PURPOSE?Have you ever felt pressure (from yourself or others) about fulfilling your purpose? I had a great conversation with one of my clients who was completely content saying she "does not have a purpose and does not need one." I share my take on how I define it possible we do not NEED purpose, but let me ask you, why are you on this earth? ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ...
2021-10-1207 min
Paige’s LessonsEpisode 26: New ideas 💡If you’re ready to try something new (Hobby, craft, job, industry, lifestyle, etc.) who has already done it? Ask around for tips and mentorship around the thing you want to do most! ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-10-0507 min
Paige’s LessonsEpisode 25: Lemonade Stand Lessson’sOne child’s memory sets the stage for her life. Abundance is everywhere.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-09-2708 min
Paige’s LessonsEpisode 24: 🌊At peace and excited at the same time.🌊🌊🌊🌊🌊🌊It’s ok the have a dichotomy of emotions. What is yours and what can you do for it to occur more often?--✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-09-2005 min
Paige’s LessonsEpisode 23: Who are your friends?Some of the closest people that are in my life, I’ve only know for 6 months. Reevaluate your friendship and asses who is TRULY there for you through thick and thin.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-09-1305 min
Paige’s LessonsEpisode 22: Relationship clarity - what do you want?Try out this activity where you are defining the exact relationship you want from your parents, your patner, whoever! When you write it down, it will come to you. Be open to receive.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-09-0607 min
Paige’s LessonsEpisode 21: Triggering conversationsIn this episode, I share with you some questions to address the next time you encounter conflict (big or small) with another person. Let’s build that self-awareness muscle, shall we?---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-08-3010 min
Paige’s LessonsEpisode 20: YOU are the impactWe take for granted how BAD ASS we are. You don’t realize the impact you make (big or small). Remember who you are and your life’s mission.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-08-2305 min
Paige’s LessonsEpisode 19: Tracking activity ✏️Have you ever wanted to change your habits? Or maybe you’re overwhelmed with the current things you’re doing now. This episode walks you through a simple exercise to feel more empowered and less fatigued.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-08-2006 min
Paige’s LessonsEpisode 18: Be kind. That is all 😀What can you do today to practice a little bit more kindness with others and yourself? There are people in this world who are ready to open their heart and build a connection with you. Are you open to receiving?---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-08-1704 min
Paige’s LessonsEpisode 17: Paige’s storyIn this unique episode, I share with you my story of how I got here! This podcast is another milestone for me and I’m so excited to share my journey with you.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-08-1337 min
Paige’s LessonsEpisode 16: Do the thing you’re afraid of.Today I faced my fears and feel so much better about it. It wasn’t as scary as I thought! If you need any support, I’m here for you. ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-08-0906 min
Paige’s LessonsEpisode 15: Patience is a virtueThe ability to wait for something without frustration and acceptance that it’s on the way to you! The lessons when you are waiting for something awesome to happen. ---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-08-0510 min
Paige’s LessonsEpisode 14: There is a something greater than ourselves.You can follow any faith, religion, worship anywhere but what we all have in common is spirituality and it’s beautiful and different for everyone. How can you channel in with your higher power today?---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-08-0209 min
Paige’s LessonsEpisode 13: The power of rest 💤I have not been feeling well lately so I took some time to sleep more and relax. Ironically, more positive things HAPPENED the less I “did.”---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-07-2906 min
Paige’s LessonsEpisode 12: Step into your power!I was reminded today to use my voice! Don’t get lost in the crowd and stick to your vision.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-07-2607 min
Paige’s LessonsEpisode 11: When someone no shows…I was triggered immediately when someone didn’t show up to their appointment with me. Did I feel disrespected? Yes. But did I learn something in the process? You bet.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-07-2206 min
Paige’s LessonsEpisode 10: 3 Prominent VoicesWe have millions of thoughts a day, but which ones are you truly listening and acting on? This episode challenges you to identify those beliefs and chose again.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-07-1909 min
Paige’s LessonsEpisode 9: Sad for no reasonIf you struggle with sadness, anxiety or depression, seek professional help in addition to honor your feelings.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-07-1506 min
Paige’s LessonsEpisode 8: Forgive your past selfAs I reminisce on pictures of myself in high school, it’s important to remember to accept where I was at the time. It made me who I am today. Don’t be so hard on yourself. 🙃---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-07-1205 min
Paige’s LessonsEpisode 7: Try something new!You really have nothing to lose. Get out of your head and take one baby step today toward something out of your comfort zone.---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-07-0801 min
Paige’s LessonsEpisode 6: Communication people!This week I was reminded the importance of communication in my relationships. It’s funny when others point it out to you - it’s like a sign from the universe saying OK OK I get it! I have to work on it 😀---✨Connect with Coach Paige! Guided meditations: https://insighttimer.com/coachpaigeDon't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: www.buymeacoffee.com/paigemitchellhttps://www.youtube.com/@PaigeMitchellCoachhttps://www.tiktok.com/@paigemitchell.coach
2021-07-0508 minPaige’s LessonsWelcome to Paige’s Lessons!Welcome to Paige’s Lessons, a podcast dedicated for those who seek advice and wisdom on how to become the best versions of themselves in the most authentic way. If you identify as someone who is ambitious, goal-driven and a badass, you’ve come to the right place. Self-reflection, mental health awareness and exploring life's transitions is at the heart of our conversations because I truly believe that every single day provides a lesson. I’m your host Paige Mitchell, a Holistic Life Coach, Motivational Speaker and Mental Health advocate. I can’t wait to share these golden nuggets with you...
2021-06-1000 min