Shows
Inner PowerWhat To Do If You See or Hear Casual Racism or Sexism at WorkWritten by Kelly McDonald and Narrated by Pam Atherton.
Over the course of your career, you’ve probably heard people at work say something that was racist, sexist, demeaning, or offensive, even if it wasn’t directed at you. You may not have said anything or done anything about it, because, when it comes to work, it can be hard to speak up.
Every company has its own culture and, in many organizations, the easiest thing to do is to let it go. After all, we’re talking about your job. You hav...2022-02-1825 min
CNA Talks: A National Security PodcastRacial Extremism in the MilitaryIn the wake of last year's attack on the U.S. Capitol, the participation of former and current members of the military called attention to the threat posed by racial extremism in the ranks. In this episode of CNA Talks, we are bringing you an interview with Megan McBride on her report “Racial Extremism in the Military a Continuum of Harm,” which seeks to give DOD the tools to mitigate this threat. This interview originally aired on the radio program “A Closer Look with Pam Atherton.” Pam Atherton is a veteran radio host, in addition to being...2022-01-0522 min
A Closer Look with Pam AthertonRich Dad Poor Dad Author Robert Kiyosaki Returns to Talk About FAKERich Dad Poor Dad author Robert Kiyosaki returns to chat with Pam Atherton about how we got suckered into paying back the guys who ripped us off in the bank debacle, how the student debt crisis is bigger than the 2007 sub-prime crisis, and how parents might start moving in with their kids. As outspoken and controversial as ever, the author of FAKE talks about the gold standard, mistakes he has made, and the living liability that you may not have considered! For more interviews, visit www.ACloserLookRadio.com2019-05-2015 min
Mostly MinutiaEp31 Pam AthertonHappy International Podcast Day! What a better way to celebrate than to interview someone who also hosts a show! In this episode, Pam Atherton and I talk everything curiosity. Pam Atherton is an A plus, top notch, knock your socks off interviewer and host. She has a beautiful voice and she happens to be a personal hero of mine. Pam has worked in radio for years. She is the host of "A Closer Look". Her tagline, "We go where curiosity takes us" and this tagline explains Pam to a T. She has interviewed a plethora of guests...2017-09-301h 14
Atherton and Young03-30-15: Don't Let Spring Cleaning Overwhelm You!Does the thought of cleaning for spring and de-cluttering your home sometimes seems too overwhelming? Pam Atherton and Kac Young have new and fresh ideas for your Spring renewal! You'll hear some great tips on how to take on tasks around the house with only a minimal daily effort... and still see fantastic results!
Try out this simple four-step process and have your home looking ship-shape in no time! You'll feel better and you'll be ready to take on new projects once your homebase is organized. Don't forget to stop by www.AthertonAndYoung.com for more innovative and i...2015-03-3003 min
Atherton and Young03-23-2105: How to Start Your Morning in a Good Mood!What do you do when you absolutely, positively DON'T want to get up in the morning and get the day started? Pam Atherton and Kac Young have great ideas to get your mind and body in the right mood and make each day a good one.
PLUS - You'll get Pam and Kac’s tried-and-true attitude-changing exercises. Get up and get going NOW! For more energizing, inspiring ideas please be sure to stop by www.AthertonAndYoung.com.
2015-03-2303 min
Atherton and Young03-16-2015: Spring is Coming. Shake off those Winter Blahs!Ready to shake off those winter blahs and find your spring spirit? Pam Atherton and Kac Young share a myriad of ideas of ways to celebrate the delightful small wonders that surround us and reaffirm our connection to Life.
Take the time to create a spring checklist this year. What will be on YOURS? For more innovative and inspirational ideas and tips please be sure to stop by www.AthertonAndYoung.com.2015-03-1603 min
Atherton and Young03-09-2015: Messy or Organized? Does it REALLY matter?It's a split vote when it comes to the state of your workspace. The battle between a messy desk and a clear, organized desk can speak volumes about the owner. Or can it? Pam Atherton and Kac Young discuss the attributes associated with both scenarios.
If you feel as though your workspace has gotten away from you, Kac offers suggestions to help organize your mind and clear psychic space for you. Be sure to stop by www.AthertonAndYoung.com for more innovative ideas!2015-03-0905 min
Atherton and Young03-02-2015: The Benefits of Spontaneity!In keeping with the idea of gifting yourself something new and exciting each month this year, Pam Atherton and Kac Young share what benefits you can get when you switch out of the stick-in-the-mud, must-have-control-over-everything mode!
Find out why this is the perfect thing to gift yourself, and what happens when you get too rigid and scheduled. For more exciting and motivating tips please be sure to visit www.AthertonAndYoung.com.
2015-03-0204 min
Atherton and Young02-23-15: Tired of Being Nice - Exit Stage Left GracefullyIt's easy to become entangled in relationships that wind up going nowhere. If you've got your foot caught in the door Pam Atherton and Kac Young have wonderful advice to gracefully disconnect from associations without causing hurt feelings. Their tips will help you avoid the conundrum of wondering if it's worth it to extricate yourself from a flatline relationship or hang on because you just don't know how to end it.
Don't stop listening now - be sure to visit www.AthertonAndYoung.com for more innovative and motivational tips!
2015-02-2204 min
Atherton and Young02-16-2015: The Power of the "Thank You" NoteWant to know how to strengthen and deepen relationships? Kac Young and Pam Atherton champion the art of the hand-written Thank You note! Find out why that little note can make a huge difference in the lives of people to whom you send them.
Also get some tips on what to include to make your note special. And while we're at it... Thank YOU for stopping by www.AthertonAndYoung.com for more innovative, inspiring ideas!2015-02-1604 min
Atherton and Young02-09-2015: What to give YOURSELF this Valentine's Day!It's wonderful to share Valentine's Day with a sweeheart or a special loved one, but maybe there is no significant other in your life for the moment. Pam Atherton and Kac Young invite you to take this holiday and give YOURSELF a Valentine gift! Their tips to changing your perspective on Valentine's Day will surprise you with more far-reaching benefits expected because YOU matter!
For more inspirational and motivational ideas be sure to visit www.AthertonAndYoung.com and have a lovely Valentine's Day this year.
2015-02-0903 min
Atherton and Young02-02-2015: Are we even shooting for the right goals?The odds of accomplishing goals and resolutions are not in our favor. Kac Young and Pam Atherton offer key insights into what can help us achieve our goals, as we start to lose momentum, and if they are goals we should have even attempted in the first place.
Find out what questions you should ask yourself when examing goals, discover if you really want to go for them, and learn what you need to keep in mind if you do decide to go for it!
For more motivational and inspirational ideas and tips be sure to...2015-02-0204 min
Atherton and Young01-26-15: Time to Get off Your BUTS!Are you having trouble keeping on track with your resolutions? Are projects coming to a stand-still? Kac Young and Pam Atherton suggest you turn your thinking upside down with some ideas to bypass problems and find solutions.
Learn new concepts that will allow your problem-solving abilities and creativity to take wing. Find out how a small change in thinking will make a big change in your attitude! For more informative and creative ideas stop by www.AthertonAndYoung.com.2015-01-1905 min
Atherton and Young01-12-15: Ready to Become More Productive?Is being more productive on your list of changes or resolutions for 2015? Kac Young and Pam Atherton discuss surprising ways we may be making ourselves less effective at work, and what we can do about it.
Plus, taking a page out of Benjamin Franklin's book, they have some proven ways to renew and refresh yourself, leaving you ready to get back to work with a new energy. For more interesting and innovative tips please be sure to visit www.AthertonAndYoung.com.2015-01-1204 min
Atherton and Young01-19-15: How to Send Stress Packing!Reducing stress is one of the main items people have on their list of resolutions. Pam Atherton and Kac Young have a simple, fun solution for you, that will set free your endorphins. You'll start feeling better in no time, and stress will melt away.
Plus... get the added benefit of not only revving up those endorphins, but also creating some healing energy! If you're looking for more innovative and inspirational ideas stop by www.AthertonAndYoung.com.2015-01-0403 min
Atherton and Young01-05-15: Are You Ready for a Fatter Wallet this Year?It's time for a fresh start this year and one thing most of us have on our list of changes is that we'd like more MONEY! Pam Atherton and Kac Young chat about the use of Feng Shui to draw wealth to you.
Find out what you can be doing every day to increase the flow of $$ into your life! Be sure to stop by www.AthertonAndYoung.com for more motivational and inspiring tips.2015-01-0404 min
Atherton and Young12-29-2014: Secrets to demolish the New Year Hangover!Just in case your New Year's Eve punch packs a little TOO much punch and your cocktail swizzle stick isn't all that gets swizzled, Pam Atherton and Kac Young share some great tips for recovering from the night's festivities! Are the old wives' tales and urban myths about hangover cures true? Pam and Kac dispel some, and offer some surprising results from others.
Whether you think you might overindulge when welcoming in the new year, or you've been celebrating with gusto all holiday season long, this valuable information that will come in handy. Wishing you all a H...2014-12-2905 min
Atherton and Young12-22-2014: Christmas Crunch - It's Not A Breakfast FoodIt's crunch time for the holidays! If you're feeling stressed and out of gift-giving ideas, Atherton and Young to the rescue! Pam Atherton and Kac Young have a bucketload of innovative ideas for you that are easy, affordable and guaranteed to delight the recipient! Plus - the gifts will be memorable and one-of-a-kind.
These ideas will help you find ways to reconnect with a friend or truly give from the heart, instead of just being one more gift checked off the list. There are so many wonderful gifts that are "outside-the-Christmas-box." There's still time, but you have to...2014-12-2204 min
Atherton and Young12-15-2014: Surviving Your Relatives During The HolidaysFor many people, family is what the holidays are all about. But family get-togethers can also be the time for those crazy arguments with mom, rambling conversations from Grandpa, and racist remarks from Uncle Bernie. And that's something you may DEFINITELY not be looking forward to facing again!
Yes... you WANT to be with loved ones for the holidays , but how do you deal with those "special" relatives that make holiday gatherings more... umm... interesting than they need to be sometimes?
Kac Young and Pam Atherton have ideas and suggestions to help you really enjoy t...2014-12-1503 min
Atherton and Young12-08-2014: Can Your Wallet Survive The Holidays?Now that we're in the midst of the Holiday Season how is your wallet holding up? The Spirit of Giving is a wonderful thing... unless you flatten your wallet and max out your cards before you get to the end of your Gift List! Kac Young and Pam Atherton have some tips to help you meet your goals.
Find out what hidden costs you may be overlooking that will add to your bottom-line. There are also additional benefits for shopping with some stores that will add to your giving, instead of subtracting. Plus - find out why Am...2014-12-0705 min
Atherton and Young12-01-2014: It's Christmas Season - LET'S GET HECTIC!The Holiday Season is upon us and the normal advice you hear is "Do less and stress less." Well, that's NOT what you will hear from Atherton and Young!! We want you to rev it up this year!
Pam Atherton and Kac Young have plenty of ideas to make this Holiday Season fun, fast, furious, and satisfying! They offer a strategy to put in place BEFORE you head out to shop that will make things a lot easier for you. Make this your happiest Holiday ever! Be sure to stop by www.AthertonAndYoung.com for more innovatiive, ins...2014-12-0104 min
Atherton and Young11-24-2014: Feeling ungrateful? One simple thing can change all that!It's Thanksgiving and the time of year when we think about all the things for which we are thankful. But what if we are having problems finding things to be grateful for and happy about? Kac Young and Pam Atherton have an idea - This Thanksgiving choose to replace one thing in your life and watch your life transform!
Listen to their remarkable idea on how to change your life and you might find that others may follow your example! Happy Thanksgiving! Ready for another helping of inspiration and motivation? Stop by www.AthertonAndYoung.com.2014-11-2406 min
Atherton and Young11-17-2014: What your (strange) dreams are trying to tell you!Ever wonder what is REALLY going on when you are dreaming? With no filters and no judgements, your dreams may be calling your attention to issues that are causing you anxiety or anger. Kac Young and Pam Atherton discuss a way to keep your finger on the pulse of what you're feeling emotionally, and how it can help you deal with what your dreams are trying to tell you!
Find out how to listen to your dreams and fine-tune your self-awareness. It's so easy you can do it in your sleep! For more motivating and inspirational ideas pl...2014-11-1605 min
Atherton and Young11-10-2014: How Changing Your Morning Routine Can Change Your LifeLeaping out of bed and jumpstarting your brain isn't conducive to a focused day. Research shows us how to have a better day by starting the morning differently. Pam Atherton and Kac Young discuss the various ways we get up in the morning and how to get our day off to a smoother start.
Find out how making the coffee, feeding the cat, reading the news on "automatic" actually makes for a more focused and satisfying day. And please be sure to stop by www.AthertonAndYoung.com for more innovative and inspirational ideas!
2014-11-1004 min
Atherton and Young11-03-2014: How Gratitude Changes EverythingNovember is typically the month we start thinking about all the things for which we are thankful. Pam Atherton and Kac Young discuss how there are basically two types of gratitiude - short term, and long term - and how a few simple changes will alter your perception and focus on what really is important in your life.
Take a 30-day challenge and list daily something you're grateful for NOW! Start seeing, and feeling, the results of increased gratitude. For more inspirational and motivational ideas please be sure to stop by www.AthertonAndYoung.com.2014-11-0305 min
Atherton and Young10-27-2014: Are you too busy making money to be happy?Are you so busy making money and dealing with day-to-day issues that you are overlooking your own happiness? Don't miss out on your own dreams! Kac Young and Pam Atherton emphasize the importance of making your heart happy by recognizing and remembering to do the things that give you joy.
Life is simply too short not to be pursuing your true calling, interests, and loves. Listen to Kac's four questions and set yourself on a more rewarding path to a happier you! Please be sure to visit www.AthertonAndYoung.com for more inspirational and motivational ideas and as...2014-10-2704 min
Atherton and Young10-20-2014: Be WHO You Want to Be this HalloweenThis Halloween, take the opportunity to tap into WHY you might be interested in being something different from who and what you are now. Kac Young and Pam Atherton discuss ways to obtain your dreams and desires.
They share three easy tips on how to make the changes in your life that you have always wanted, but weren't sure how to go about making. Start reaping more rewards and finding satisfaction in your life! For more inspiration and motivation please stop by www.AthertonAndYoung.com.
2014-10-2004 min
Atherton and Young10-06-2014: Football as the Spark for Important ConversationsAs we head into Fall and football kicks into high gear Kac Young and Pam Atherton talk about the important issues that sports brings into our view: Head injuries, domestic violence, and animal cruelty. Americans live for their sports, but is the trade-off worth it?
October is Domestic Violence Awareness Month. Couple that with how the NFL is stepping up about safety issues and has created a program for awareness at www.nflevolution.com, and we can get the conversation started!! For more inspirational and informative tips please be sure to stop by www.AthertonAndYoung.com.
2014-10-0607 min
Atherton and Young09-29-2014: Is your need to be right keeping you from happiness?The need to be right might just be keeping you from being happy. Sometimes the trap of needing to be right can be a bid for validation, or needing to be liked. And as a parent it can manifest as control. Pam Atherton and Kac Young discuss this behavior and offer tips on alternative outlooks.
Find out how to stop relying on common excuses and turn your perceptions around. Relinquishing control might just allow you to enjoy all that is around you! For more inspirational ideas please be sure to visit www.AthertonAndYoung.com.
2014-09-2906 min
Atherton and Young09-22-2014: Go out on a limb and keep regrets at bay!!Ever choose to not do something because it feels a bit scary? Don't limit your happiness by being afraid of the unknown!
Pam Atherton and Kac Young chat about avoiding regrets and stepping outside your comfort zone. Find out how risking can bring on feelings of happiness, and keep regret at bay. Go ahead - dare to do it! For more uplifting and inspirational tips please stop by www.AthertonAndYoung.com.
2014-09-2204 min
Atherton and Young09-15-2014: Tricks to Flip Your Mood from Bad to Glad!It's been proven that pessimism and negativity can lead to a shorter lifespan. But what do you do when you just don't wake up happy? Pam Atherton and Kac Young discuss how to create a positive outlook for your health and well-being.
Don't let a grumpy mood take its toll on your health! You can help reduce the risk of chronic diseases, strengthen your immune system, and kick stress hormones in the butt by changing your attitude. Be sure to visit www.AthertonAndYoung.com for more tips and ideas that will keep you inspired!2014-09-1505 min
Atherton and Young09-08-2014: Finding Balance in the Season of OverloadWe are approaching the season of parties and goodies overload. How do we protect our health from the emotional, mental, and physical affects of TOO MUCH? Kac Young and Pam Atherton hold the keys to maintaining total health that will keep you balanced even in the busy times.
Making sure your foundation is set helps promote long-term health and longevity. Are you keeping those things in mind as you face the challenges of family, food, and frenzy? For more inspirational tips and ideas please stop by www.AthertonAndYoung.com.
2014-09-0804 min
Atherton and Young09-01-2014: Finding Great Bargains Just Got Easier!It's a whole new world for shopping today! Forget your old schedules for white sales, car sales, and appliances/electronics sales. Technology and online shopping has changed the way companies are marketing and doing business.
Better bargains, and free shipping are drawing in a whole new clientele of people looking for good deals. Pam Atherton and Kac Young have a new list that is relevant for shoppers NOW. Listen in to find out the best times to buy online or retail. For more inspirational and current advice please be sure to visit www.AthertonAndYoung.com.
2014-09-0105 min
Atherton and Young08-25-2014: Spring Clean for Fall!We tend to think of cleaning in the springtime, but de-cluttering is good ANY time of the year. But sometimes the thought of downsizing and de-cluttering can be overwhelming. Pam Atherton and Kac Young have a tried-and-true four step process for cleaning that takes only a small commitment of your time, and will leave you satisfied with the results. And that, in turn, that will lead to a happier attitude!
Don't wait for spring - get started now! For more inspirational ideas and advice please be sure to visit www.AthertonAndYoung.com.
2014-08-2503 min
Atherton and Young10-28-13: Is it ever OK to cheat?What would you do if you weren't getting the attention you felt you deserved in a relationship and it felt broken? Does that give you a free pass to cheat?
Pam Atherton and Kac Young discuss the plusses and minuses of a wandering heart. Find out what their recommendations are when the winds change in your relationship. For more advice and inspiration be sure to visit www.AthertonAndYoung.com.2014-08-1804 min
Atherton and Young08-11-2014: Drawing wealth and prosperity to you.Most people would love to have wallets that are a little fatter. Well your energy flows where your attention goes. Pam Atherton and Kac Young discuss creative methods draw money and prosperity to you.
Learn about Feng Shui bagua with tips that will direct wealth into YOUR home. All you have to do is follow these easy suggestions! For more innovative and inspirational ideas please visit www.AthertonAndYoung.com.2014-08-1104 min
Atherton and Young07-28-2014: How to get a GOOD night's sleep!So many of us just don't get a good night's sleep. We either have trouble getting to sleep, or getting good sleep. Research has shown that HOW you sleep is as critical as how many hours you get. Kac Young and Pam Atherton have excellent advice for maximizing your time of rest with the best possible results.
Try these simple tips to wind down, calm down, and lie down for a good night's sleep. After all, everything really looks better when you wake up refreshed! For more inspiration and sage advice please be sure to visit www.A...2014-07-2804 min
Atherton and Young07-21-2014: Get Your New Task Off To An Effective StartIt's like a New Year's Resolution. You have a new task or routine to start, but when's the most effective time to begin? Kac Young and Pam Atherton review a study that highlights the best days and times of year to begin a new project.
As they review the list, Pam and Kac discuss the most prominent times to make a fresh start and the reasons behind them. If you miss your window to begin something new don't worry, there's always another fresh start waiting in the wings!
For more innovative and inspiring ideas please...2014-07-2104 min
Atherton and Young07-14-2014: Taking the Heat out of an ArgumentAt times we all get caught up in the heat of the moment and an argument ensues. Pam Atherton and Kac Young offer sage advice to help keep arguments civil and not hurtful. Just follow these three simple rules and pull the teeth out of your fight.
Find out how raging and out-of-control anger takes a heavy toll on us physically as well. Do your heart a favor and fight fair.
Be sure to visit www.AthertonAndYoung.com for more inspirational and motivational advice!2014-07-1405 min
Atherton and Young07-07-2014: Is Retail Therapy the Answer in our Stressful Lives?We often think that "Retail Therapy" is the best reward in our stressful lives. But what if it turns out that an instant gratification response like that is a fail in the long run? Pam Atherton and Kac Young present valid points why anticipation can be half the fun, making your earned treat even more delightful.
Discover tips on how to save up for and savor a truly-deserved treat for yourself. and find out how stopping to focus will help zero in on a reward that will truly refresh and rejuvenate you! For more inspirational and insightful t...2014-07-0705 min
Atherton and Young06-30-2014: Ten Key Foreign Language Phrases For The TravelerYour travels will be more exciting and less stressful when you take the time to learn a few key phrases in the language of the country you are visiting. Not only will it help you find important places (like the closest restroom!), but it also demonstrates an interest in the culture of the place you are visiting.
Kac Young and Pam Atherton reveal ten key phrases that are useful no matter where you travel. In addition to these basic phrases there are now several apps available online to make your visit even more enjoyable. Be sure to...2014-06-3004 min
Atherton and Young06-23-2104: What to do about Gripers!It's human nature - we all need to vent sometimes. But what about the people in your life who only live to wring their hands and complain about how life is so unfair to them? Kac Young and Pam Atherton have words of advice for the habitual complainers in your life and how to either work with them or head for the door.
Learn how complaining is more likely just a symptom of a deeper issue and understand that the negativity is truly an energy vampire. Be sure to listen to more inspirational and helpful tips on...2014-06-2304 min
Atherton and Young06-16-2014: "Produce" Your Own Facial or Makeover!Beauty products can flatten your wallet alarmingly! Ever thought your local grocery store has just the beauty and skincare products you need for a fraction of the cost?
Pam Atherton and Kac Young have exciting tips for you that cover a myriad of benefits when it comes to keeping your skin and hair looking terrific, that can be found in honey, cucumbers, citrus fruit and eggs.
These are natural and inexpensive alternatives to over-the-counter beauty products and are, of course, animal-friendly. Give them a try today! Be sure to stop by www.AthertonAndYoung.com for m...2014-06-1603 min
Atherton and Young06-09-2014: Raising a Happy, Healthy, Emotionally Stable ChildWith Father's Day coming up, Kac Young and Pam Atherton take time to reflect on advice that is relevant for both parents and children alike. As always, the parent/child relationship is a work-in-progress, so it's never too late to pick up new tips and ideas. Should you insist on guidelines, or offer choices as an alternative? Listen in and find out!
Please be sure to stop by www.AthertonAndYoung.com for more innovative concepts and inspiration.2014-06-0904 min
Atherton and Young05-19-2014: Hidden Cash In YOUR HouseSurprise expenses can crop up at the most inopportune times and they can crash your normal budget. Luckily there are everyday household items you aren't using that can be flipped into ready cash. Pam Atherton and Kac Young list items as well as web sites or locations you can visit for quick sales.
De-clutter your house AND make some quick cash at the same time! For more great ideas and inspiration be sure to check out www.AthertonAndYoung.com.
2014-05-1904 min
Atherton and Young05-12-2014: How to Save Money for, and on, Your Vacation!Does your vacation turn into a nightmare when you receive your credit card bill? Kac Young and Pam Atherton have a solution to your vacation cost woes. There are definitely ways to get more bang for your buck.
Kac has tips to get your vacation planning under way from beginning to end, allowing you to wind up with a greater chance of a stress-free, less crowded, less costly opportunity to relax. Make the most of your vacation! Be sure to stop by www.AthertonAndYoung.com for more inspiring ideas.
2014-05-1204 min
Atherton and Young05-26-2014: How being different is the new "confident"We've all heard "Don't Judge a Book by it's Cover." Today's non-conforming people are now being perceived as people who are comfortable with themselves and have the courage to be confident in who they are regardless of society's expectations.
Pam Atherton and Kac Young have the new 411 on how not worrying about what others expect of you can be liberating, as long as you don't go overboard. They'll talk about how new research is showing that subconcious first impressions are changing.
How do YOU want to be perceived?
Be sure to stop by w...2014-05-1104 min
Atherton and Young05-05-2014: When Mother's Day relationships are difficultMother's Day is approaching - the day to honor Mom and make her feel cherished and appreciated. But what if your relationship with your mother was a difficult one? Pam Atherton and Kac Young offer some new insights into changing the perspective on your relationship and the woman you call Mom.
Find out how to cultivate the Mother-Child bond you would like to have, as well as gather some ideas on how to make your Mom feel cherished and appreciated. For more fascinating and inspirational ideas be sure to visit www.AthertonAndYoung.com.2014-05-0504 min
Atherton and Young04-28-2014:Tempted to Gossip? This Might Make You Think TwiceVirtually all of us have experienced being the subject of gossip. It can be hurtful and destructive. Pam Atherton and Kac Young dissect the difference between gossip and secrets and offer insight on the best way of handling sensitive information.
Although it's easy enough to pass on information, be sure to listen to Pam and Kac's tips before the next time you're tempted to "spill some beans." For more insightful and inspirational ideas please stop by www.AthertonAndYoung.com.
2014-04-2804 min
Atherton and Young04-21-2014: Happy Dyngus Day!Dyngus Day! It involves sprinkling water and batting with pussywillows - and sounds kinda crazy! If you haven't heard of it, Kac Young and Pam Atherton have the 411 for you about its origin. This Polish holiday falls the Monday after Easter when having just passed through the serious Lenten season it becomes time to be merry and frivolous.
Once you find out about Dyngus Day, go out and follow through on meeting someone you like, or make an initial overture to them and see what develops! Please be sure to visit www.AthertonAndYoung.com for more fun an...2014-04-2104 min
Atherton and Young04-14-2014: Daydreamer - or Visionary? Look to the sky for your answer!Are you a daydreamer or visionary? In today's world of keeping our noses to the grindstone and focusing straight ahead, many of us are missing out on a very basic wonder that is literally hanging over our heads. Pam Atherton and Kac Young discuss how the simple act of looking up stretches your muscles and opens up your systems for a brief refresher.
For those in the city especially it can be easy to miss out the simple mind-clearing act of looking up to the sky and checking out the clouds or stars. Get back into the won...2014-04-1404 min
Atherton and Young04-07-14: Could You Use a Health Pick-Me-Up?With April 7th being World Health Day, it's a good time to stop and ponder our health... in all ways. Close your eyes, quiet your mind, and take inventory of yourself. Are there things that could be healthier? Physically? Mentally? Spiritually?
Kac Young and Pam Atherton offer some insightful ideas on how to strengthen all areas of our health, changing our lives for the better. You'll find that small changes will yield big results in your life!
For more inspirational and informative discussions please stop by www.AthertonAndYoung.com.2014-04-0604 min
Atherton and Young03-31-14: How to Rediscover Passion for Your JobHas your job turned out to be less of a career and more of a mundane task? Kac Young and Pam Atherton discuss springtime renewal for your job in this episode from the Spring Cleaning series. Find out how to make a real impact with the company you work for, and get inspired in your work again.
Get a new perspective on how to achieve satisfaction and become a real contributing force in the workplace. Be sure to stop by www.AthertonAndYoung.com for more interesting and inspiring ideas!2014-03-3104 min
Atherton and Young03-24-14: It's Time to Weed Your Friendship GardenWe tend to mirror the behavior of the people we surround ourselves with so it's time to review how we feel and how we act in the company we keep. In this next episode in our Spring Cleaning series, Pam Atherton and Kac Young discuss the state of our friendships and acquaintances, and how we can make decisions that will help energize us and move us towards our goals.
Time to get into your Friendship Garden and pull some weeds this Spring! Please visit www.AthertonAndYoung.com for more inspirational and energizing ideas!2014-03-2404 min
Atherton and Young03-17-14: Small Changes for BIG Results in Weight and HealthEven though most of the high-calorie holidays are over, there are still everyday temptations that can keep you from losing weight and staying healthy. Changing your eating habits doesn't have to be drastic. Kac Young and Pam Atherton focus on simple changes that will have an immediate impact on your health.
It's been proven that for most people, severe, restrictive diets DO NOT WORK. Kac and Pam describe easy modifications to your current eating habits that will have you feeling better and healthier in no time. Please be sure to visit www.AthertonAndYoung.com for more inspirational i...2014-03-1704 min
Atherton and Young03-10-14: An easy way to de-clutter your home!The thought of downsizing and de-cluttering our homes sometimes seems too overwhelming. We know it really WILL help to overhaul our surroundings, but we're just not sure where to start or what the most effective method is. Pam Atherton and Kac Young have an easy foolproof system for you to try.
With only a small commitment of time, their system of organizing will leave you happy and satisfied with the results. A de-cluttered and fresh looking home will affect you and your outlook as well. Dive in! To stay on top of inspiring and easy ideas be s...2014-03-1003 min
Atherton and Young03-03-14: Spring Clean your Outlook on Life for more Energy!Spring is almost here and it's time to prepare yourself for spring cleaning. What's the best way to get a fresh start? With a shiny penny and some rose-colored glasses you can "spring clean" your attitude and the way you look at things. Pam Atherton and Kac Young have terrific ideas how to put the spin on your current life and have it rebound with a renewed energy and spirit!
Sometimes it's the circumstances around us, and sometimes it's ourselves that need sprucing up. Pam and Kac have it all here with fresh ideas for you this S...2014-03-0204 min
Atherton and Young02-24-14: Relationship Rehab: When it's Headed for the RocksNo matter the passion and desire with which we start relationships, sometimes they fall into unhealthy patterns and we are left searching for a way to rebuild what we once had. Kac Young and Pam Atherton offer an amazingly effective tool for achieving a new, healthy balance in relationships.
Don't let your relationship fall into jeopardy by continuing to repeat negative patterns! Learn how to reset and renew the relationship with the person you fell in love with! For more insights and advice check out www.AthertonAndYoung.com.
2014-02-2404 min
Atherton and Young02-17-14: How to Meet Mr./Mrs. RightValentine's Day has come and gone for this year. If you spent it on your own and are looking to meet Ms/Mr Right for next year, Pam Atherton and Kac Young have excellent suggestions for searching in all the right places.
How do you meet someone who is right for you? How do you know if you are compatible? Where is Mr. or Mrs. Right hiding? Pam and Kac will provide several options for you! For more inspiring ideas and creative thoughts please visit www.AthertonAndYoung.com.2014-02-1703 min
Atherton and Young02-10-14: Surprising Facts About Your Heart - Give it Some Love!It's the Love month! And while you are giving some love to your Valentine, remember to love your heart as well. Kac Young and Pam Atherton share some rather astonishing figures concerning your sugar intake and the consequences. They'll tell you one important number to know that can help you protect your heart. You don't have to give up sweets, but with the proper information you can make wise, literally life-saving, choices.
Make this February a month filled with love for those special people in your life and for you as well! Stop by www.AthertonAndYoung.com f...2014-02-1004 min
Atherton and Young02-03-14: Be My Valentine! Creative ideas for that special dayIt's almost that time of year when we celebrate the very special people in our lives! It doesn't have to be about that one special person, but instead, about those who are very close to us in our hearts. Pam Atherton and Kac Young have wonderful ideas to celebrate your dearest people at the different levels of intimacy involved.
From your soulmate to your children to your friends, to all those who touch your heart, speak to them in a way that is longer-lasting than a box of candy or some flowers. Both Pam and Kac have...2014-02-0304 min
Atherton and Young01-27-14: Maintaining Your Resolutions - Going The DistanceIt's the homestretch for your first month adhering to your resolutions. How are you doing? Understandably there have been good days, excellent days, and days where you'd like to start over. That dessert was just TOO good to pass up, you REALLY needed that cigarette or you just couldn't pass up that amazing sale at Bed, Bath and Beyond.
Pam Atherton and Kac Young have a fresh idea on dealing with setbacks that you probably haven't considered before. Maintain your focus, but change your perception and see more clearly just how much you've accomplished this month. Now on...2014-01-2604 min
Atherton and Young01-20-14: Maintaining Resolutions: You Don't Have to Give In!Just over halfway through January now and how are those resolutions going? Smooth sailing? Rough waters? Pam Atherton and Kac Young are here to help you navigate successfully through the Shoals of Distraction and the Reefs of Temptation to ensure that you reach your goals.
It's natural at this point for your willpower to start fading, so let Pam and Kac buoy your goals with their canny, clever tips. Don't forget to stop by www.AthertonAndYoung.com for more ideas and advice to make this a year filled with happiness and satisfaction for you!2014-01-2005 min
Atherton and Young1-13-14: Focusing in on the prize - maintaining resolutionsIn our continuing series on sticking to your resolutions and goals for the new year, Kac Young and Pam Atherton talk about the need for specifics. As the month moves on, it sometimes becomes more difficult to remember exactly what it is we are trying to accomplish... and why. Kac and Pam offer methods to help you achieve the clearest picture of what it is you are aiming for.
Whether you're trying to break a habit, or bring more income or joy your way, Kac and Pam have the keys for you to enjoy the New Year an...2014-01-1304 min
Atherton and Young1-6-14: Make your resolutions FINALLY stick!Happy New Year! It's that time again to set goals and resolutions to make this year a great one. Wishful thinking is nice, but Pam Atherton and Kac Young have solid, focused advice for making your goals achievable. With just a little extra effort and a clear plan in mind, you'll find your expectations for 2014 will make it past January (the New Year's Resolution Death Zone).
For more innovative ideas and inspiration this New Year stop by www.athertonandyoung.com. Remember, it's never too late to strive for a new and better You.2014-01-0504 min
Atherton and Young12-30-13: How to get rid of your New Year's Hangover!Just in case your New Year's Eve punch packs a little TOO much punch and your cocktail swizzle stick isn't all that gets swizzled, Pam Atherton and Kac Young share some great tips for recovering from the night's festivities! Are the old wives' tales and urban myths about hangover cures true? Pam and Kac dispel some, and offer some surprising results from others.
Whether you think you might overindulge when welcoming in the new year, or you've been celebrating with gusto all holiday season long, this valuable information that will come in handy. Wishing you all a H...2013-12-3005 min
Atherton and Young12-23-13: Last minute gift ideas that DON'T come from the convenience store!It's crunch time for the holidays! Even though you may feel tapped out for gift ideas, Pam Atherton and Kac Young still have a myriad of innovative ideas for you that are easy, affordable and guaranteed put a smile on your recipient's face! AND they will be one-of-a-kind.
Find ways to reconnect with a friend or truly give from the heart instead of just getting through your list by checking off another present purchased. There are so many wonderful gifts that are "outside-the-Christmas-box." There's still time, but you have to hurry!
Be sure to visit w...2013-12-1604 min
Atherton and Young12-16-13: Surviving the Holiday Money SqueezeNow that Christmas is right around the corner how is your wallet holding up? The Spirit of Giving is a wonderful thing... unless you get to the end of your Christmas Fund before you get to the end of your Gift List! Kac Young and Pam Atherton have compiled a series of ideas to help you meet your goals.
Find out what hidden extras you may be overlooking that will add to your bottom-line. There are also additional benefits for shopping with some stores that will add to your giving, instead of subtracting. Finally, find out why A...2013-12-1605 min
Atherton and Young12-9-13: Keeping the Holiday sweets off your hips!It's that delicious time of year when cookies, candies and buffets abound, and our determination to stay strong and true to our diets tends to weaken. You want to partake, but you know they'll be a price to pay later on if you do.
Pam Atherton and Kac Young delve into possibilities than will allow you to enjoy the best of both worlds. They've got tips that will allow you to sample holiday fare with your hips not having to pay the price! Be sure to visit www.athertonandyoung.com for addtional tips and advice on everything...2013-12-0905 min
Atherton and Young12-2-13: How to get fired in 3 easy steps.Are you asking the boss to fire you when you go in for a raise? Could be! The words you use and why you think you deserve a raise COULD be actually working against you.
Kac Young and Pam Atherton discuss approaches that will either help you meet your goal, or help you right out the company door. You want your negotiations to be successful and it's crucial to make sure you initiate them from the correct perspective. Listen and learn and be sure to visit www.AthertonAndYoung.com for additional inspirational tips and advice.2013-12-0204 min
Atherton and Young11-25-13: Easy, Exceptional, Excellent, Enthusiastic ideas for Holiday Shopping!It's the biggest shopping week of the year - and sometimes it's tough to come up with different and unusual gifts for friends, family and colleagues. This year, think a little outside of the box! With the help of Kac Young and Pam Atherton, you'll be prepared for the season with gifts that are sure to please even the hardest person to shop for!
Get out your paper and pen and be prepared to jot down a variety of ideas that are not only different, but also personal and memorable. Say goodbye to the agony of choosing gift...2013-11-2505 min
Atherton and Young11-18-13:Thanks is for more than just ThanksgivingAs Thanksgiving approaches we tend to focus more on what we're thankful for... but shouldn't we thankful year-round? We may say "Thanks" or "Appreciate ya" on a regular basis, but it all tends to sound more like "Have a Nice Day" - something spoken without thought.
Turns out, it's GOOD us, physically and spiritually to express gratitude! How can we make our appreciation more sincere? Kac Young and Pam Atherton offer suggestions that will help you give thanks from your heart. Embrace the Spirit of Gratitude! Be sure to stop by www.AthertonAndYoung.com for more inspirational idea...2013-11-1804 min
Atherton and Young11-11-13: The stress of holiday get-togethers - it's all Relative!It's that time of the year! Time to pack up and travel Home for the Holidays. It's also time for those crazy arguments with mom, rambling conversations from Grandpa, and racist remarks from Uncle Yahoo.
Yes... you WANT to be with loved ones for the holidays , but how do you deal with those "special" relatives that make holiday gatherings more... umm... interesting than they need to be sometimes?
Kac Young and Pam Atherton have ideas and suggestions to help you really enjoy the holidays while keeping more stressful folks and events at arm's length. This...2013-11-1003 min
Atherton and Young11-04-13: In search of perfectionWe're like heroin addicts, chasing the unattainable high - perfection! We're taught to strive for 100% and A's in school. At work we are criticized and written up for making mistakes. We all want to do our best, but is that good enough? In this edition of Atherton and Young, Kac Young and Pam Atherton discuss the challenges of striving for perfection What are the triumphs and what are the consequences? Tune in for some options on how to handle the self-driven need to reach this impossible goal. Be sure to stop by www.AthertonAndYoung.com for more fascinating and in...2013-11-0403 min
Atherton and Young10-28-13: When is it time to cheat?How do you know when it's time to cheat? What would you do if you weren't getting the attention you felt you deserved and the relationship felt broken? Pam Atherton and Kac Young discuss the plusses and minuses of a wandering heart. Find out what their recommendations are when the winds change in your relationship. For more advice and inspiration be sure to visit www.AthertonAndYoung.com.2013-10-2804 min
Atherton and Young10-21-13: Is the problem you - or them?What do you say or do when someone criticizes you? How do you deal with how it makes you feel? Should you even care what other people think? Is the problem you... or is it them?
Kac Young and Pam Atherton talk about mindsets and techniques to ensure you are comfortable in your own skin and not living to meet other people's standards. Plus, a suggestion of what to ask yourself when YOU start to say something negative. For more insightful and inspirational conversations please be sure to visit www.AthertonAndYoung.com.
2013-10-2104 min
Atherton and Young10-14-13: Rx for the negative people in your lifeHave you noticed? Negativity IS a self-fulfilling prophecy. When you keep company or work with people focused on the negative, or are around people who "awfulize" potential situations, it tends to rub off on you, too. Atherton and Young have just the prescriiption for that - a way to give you the power to take the edge off a bad situation. Both Pam Atherton and Kac Young have tried and true methods to sabotage Negativity's hold on you and those around you. For more fun and inspirational concepts be sure to check out www.AthertonAndYoung.com.2013-10-1404 min
Atherton and Young10-07-13: Coping with Workplace StressResearch says that up to 90% of the doctor visits in the USA may be triggered by a stress-related illness. It’s no joke that nowadays most of us are up to our eyeballs with stress at work. Unless relief is found, this stress will consume you and spit you out. Kac Young and Pam Atherton discuss serious remedies to alleviate high levels of stress that will permit you to focus and be more productive while easing your stress and worry at work. Be sure to stop by www.AthertonAndYoung.com for more insightful and inspirational advice!2013-10-0704 min
Atherton and Young09-30-13: Sometimes neutral is the best gear to be in.Are you living a turbo charged life and always running in overdrive? When living life on the fly it's easy sometimes to overreact and escalate situations to a level you didn't mean to reach. This is the perfect time to slip into neutral for a moment and observe and reflect on the situation you've found yourself in. Pam Atherton and Kac Young discuss the merits of taking a time-out instead of plowing on full speed ahead. For more innovative ideas and inspiration please be sure to visit www.AthertonAndYoung.com.2013-09-3004 min
Atherton and Young09-23-13: Are you happy? Are you SURE?Are you a happy person? Not exactly sure? Well Kac Young and Pam Atherton discuss clear markers that let you know if you're achieving a holistic state of happiness. One that emcompasses Mind, Body, and Soul. Don't be stuck in the Past and miss the joy of the Moment. Savor your enthusiasm and optimism for Life with the four points they describe here and get the most out of Life! Be sure to visit www.AthertonAndYoung.com for more ideas and weekly inspiration!2013-09-2305 min
Atherton and Young09-16-13: Feeling grumpy? Change your mood in 3 stepsHaving a bad day? Don't let it get the better of you. Check out what Pam Atherton and Kac Young suggest to turn that mood around and get you back on the happy track. Follow these three simple steps and have a GOOD day! Remember, it's your choice. For more inspiring ideas and tips don't miss the weekly podcasts on www.AthertonAndYoung.com.
2013-09-1604 min
Atherton and Young09-09-13: Casual Summer Fling...or Something More?Summer brought with it a hot and steamy fling, but now that summer is over and you get back into the real world... was it something deep and meaningful or just a casual thing? There ARE some ways of determining what may come next and how important that relationship really is. Kac Young and Pam Atherton discuss some very salient points on how to determine whether that fling was fleeting or if there was enough oomph to pursue a deeper relationship. Tread carefully here and find out how to cash that reality check! And get some good advice in h...2013-09-0904 min
Atherton and Young09-02-13: Maybe you need to LOWER the barHaving wild dreams and stars in our eyes is great! We know that setting goals is important, but is it even possible to achieve those dreams and goals that we have set for ourselves? Do we get depressed and feel unsuccessful when we CAN'T reach them? Could it be that we not setting realistic goals? Pam Atherton and Kac Young discuss the pitfalls of unrealistic expecations and how you can sabotage yourself AND your happiness by setting the bar too high. Learn how to bring more joy and happiness into your life. For more wonderful tidbits and suggestions be s...2013-09-0204 min
Atherton and Young08-26-13: Everything Must Go!Are you feeling claustrophobic and stifled at home? The not-so-invisible enemy may very well be clutter, and may be distracting you more than you realize. This week on Atherton and Young, Pam and Kac discuss how disorganization and clutter can become a real barrier to your creativity and affect your morale as well. They'll offer suggestions on how to take control of your runaway closet or garage. Free yourself from "things" and focus on the more important aspects of your life! Be sure to follow Pam and Kac on www.AthertonAndYoung.com for more insightful and inspirational ideas!2013-08-2603 min
Atherton and Young08-05-13: Yay! It's Monday!Not everybody is thrilled when Monday rolls around. In fact, most people start off the week in a depressed and grumpy mode. On Atherton and Young this week, Pam and Kac discuss the possibility of Mondays actually being a GOOD thing, and how changing your perspective can bring good things into your life. PLUS... how learning to deal with difficult employees will help you as you move up the career ladder. Help us start a MONDAY REVOLUTION on Atherton and Young! And visit www.AthertonAndYoung.com for more information, motivation, and inspiration.2013-08-0504 min
Atherton and Young07-29-13: Can't-Miss Deals for Bargain Hunters!Are you a fiend for bargains? We all know some basic places to check for bargains (especially Thrift Stores!) but what are the off-season bargains you're missing out on? Pam and Kac go over what the good deals are in summer on Atherton and Young. Take notes and wind up becoming more organized than you expected AND save money! Don't you love the sound of that? More fun and inspirational ideas can be found by visiting www.AthertonAndYoung.com.2013-07-2904 min
Atherton and Young07-22-13: Feeling as good as you want to feelDo you bounce out of bed, ready to start the day... or does it take you a while to get your motor running? Do you want boundless energy, or would you be happy just to make it through the day without crashing? This week on Atherton and Young, Kac and Pam discuss the different types of energy, (physical, emotional, and spiritual), and ways to up your levels in the best way suited to YOU. Find out how to make your day reach the peak you're looking for. Be sure to visit www.AthertonAndYoung.com for more fascinating tips and fun...2013-07-2204 min
Atherton and Young07-15-13: Squirreling, Gerbilling, and Queer Plunging- What a way to start the week!What better way to start of your week than with a load of laughter! You'll get that and more with Atherton and Young this week as Pam and Kac pull out all the stops discussing long-lost sayings that used to be popular. This conversation will definitely have you raising your eyebrows more than once! Be sure to ask your parents or your grandparents if they've heard these expressions. For more fun and informative weekly Inspiration to get your week started be sure to check out www.AthertonAndYoung.com.
2013-07-1504 min
Atherton and Young07-08-13:How to get rid of your mate (withOUT a hitman)Are you looking for ways to drive your Significant Other away? Want them to up and leave you? Hoping they'll get so annoyed, humiliated and disrespected that they'll just pull the plug on your relationship? This week on the podcast, Kac and Pam discuss reasons why someone would walk away from a relationship, and then give you ways that keep them happy and staying put. For a fun list of ten ways to get rid of your mate, and additional shots of information, motivation and inspiration, go to www.AthertonAndYoung.com.2013-07-0803 min
Atherton and Young07-01-13: Should you lend money to a friend?What do you do when someone asks to borrow money from you? It's a tough request to handle and could create enough discord to end a relationship. On Atherton and Young this week Pam and Kac have a very animated discussion about the power and energy of money. They offer alternative methods to achieve the same end results. Be sure to visit www.AthertonAndYoung.com for additional content and resources, and your weeklyinformation, motivation and inspiration!2013-07-0103 min
Atherton and Young06-24-13: Blooming with Gratitude!You know the saying: you reap what you sow. So what are YOU planting this year? Research shows that being grateful can increase our happiness. On Atherton and Young this week Kac and Pam discuss gardens that feed you both physically and spiritually. Find out how you can take gardening to another level and reap even greater rewards! Be sure to tune into www.AthertonAndYoung.com for more exciting ideas each week.2013-06-2304 min
Atherton and Young06-17-13: What to say to the (wo)man in the mirrorDo you have a tendency to speak harshly to the image in the mirror? This week on Atherton and Young we learn the importance of being kind to your mind and being kind to your body! It all has to do with the choices we make. Kick start your week with some new ideas as Kac and Pam share some ways to change your perspectives, and how to embrace the word "substitution." For more inspiring tips and bits (and a recipe for Kac's Heart Easy Banapple Cookie Treat!), be sure to visit www.AthertonAndYoung.com2013-06-1703 min
Atherton and Young06-10-13: Dealing with a sordid pastYou're in a new relationship. It's great! And then they ask about your past... How do you deal with the question? Do you spill all? Or do you say nothing, so that you can keep it all a secret.
This week on Atherton and Young, Kac and Pam discuss the most direct approach to dealing with questions like these, an approach that both answers and defuses posssibly uncomfortable situations. Interested? Curious? Find more informational, motivational, and inspirational short podcasts at www.AthertonAndYoung.com2013-06-1003 min
Atherton and Young06-03-13: A quick and easy way to pile up the cash!Having trouble saving up for those special purchases? On Atherton and Young this week, Kac and Pam have an animated discussion about how making the smallest of changes can add up big time! Find out how to make a tangible change that you can literally get your hands on to accomplish your goal. And be sure to check out Kac's book "Gold Mind" to learn how to rule your wallet. For more information, plus additional shows, be sure to visit www.AthertonAndYoung.com.2013-06-0304 min
Atherton and Young05-27-13: How to get those endorphins rushing in!Stressed out? Too pooped to pop? Atherton and Young hosts Pam and Kac have a simple, fun solution for you. Setting free your endorphins is a win-win solution. Tune in and listen to their suggestions that will have you feeling better in no time. On a side note, don't forget that laughter is both healing and contagious! Find more informational, motivational, and inspirational short podcasts at www.AthertonAndYoung.com2013-05-2703 min
Atherton and Young05-20-13: Get off your BUTS - Revise your mind!All too frequently we stop our dreams and plans because of a single word: BUT. On Atherton and Young this week, Pam and Kac offer ideas to bypass problems and find solutions. Tune in to learn new concepts that will allow your creativity to take wing! Find more informational, motivational, and inspirational short podcasts at www.AthertonAndYoung.com2013-05-2005 min
Atherton and Young05-13-13: Changing your mood in under five minutes.Want to change your mood and attitude in only a few minutes? This week on Atherton and Young Kac and Pam discuss a simple method to relieve stress that includes kitten purrs, waves crashing on a beach, or the sound of rain pitter-pattering on the roof. AND... it's as easy as downloading an app on your phone. Get more information at www.AthertonAndYoung.com.2013-05-0604 min
Atherton and Young05-06-13: Become more productive with strategic renewalIt's a fact nowadays - the harder we work without "coming up for air" the less productive we become. On Atherton and Young this week, Pam and Kac discuss surprising ways we may be making ourselves less effective at work, and what we can do about it. Plus, taking a page out of Benjamin Franklin's book, they have some proven ways to renew and refresh yourself, leaving you ready to get back to work with a new energy. Now if we could only get our bosses to agree with this strategy!2013-05-0604 min
Atherton and Young04-29-13: Stress Detox tip - Start Wailing and Flailing!Allthough many of us are doing the Happy Dance of relief now that taxes are done, there are still stresses we are dealing with in our lives. This week on Atherton and Young, Kac and Pam pinpoint the generation that is in most need of a Stress Detox... and share a unique way of relieving stress that will work for anyone, no matter what generation you are! Tune in and find out why you should start wailing and flailing!2013-04-2905 min