Shows
Circadian Reboot with Pam KilleenE33 Richard Syrett & Pam Killeen on Children's Health & RFK Jr's MAHA ReportFor more information visit www.pamkilleen.com. In the last week of his show, Richard Syrett (Sauga 960 AM) speaks with Pam Killeen about the alarming rise in chronic diseases among U.S. youth, as highlighted in a report by President Trump's Make America Healthy Again (MAHA) commission. The report attributes this crisis to factors such as ultra-processed foods and environmental toxins. Killeen emphasizes the need for a shift towards prevention and resilience, advocating for healthier lifestyles, outdoor activities, and the importance of parental involvement in children's health routines. For more information read What the MAHA...2025-05-2807 min
Cafe con PamFinancial Education and Emotional Well-Being with PamIn this episode of Cafe con Pam, Pam takes us on a journey through the world of financial freedom and personal empowerment, all as part of Podcastathon 2025.Highlighting the awesome work of Savvy Ladies, a nonprofit dedicated to giving women free financial education, Pam dives into the importance of finding your voice in both money matters and personal life. We share eye-opening stats on women's financial knowledge and talk about why a space for healing and growth is crucial. Plus, Pam gives the inside scoop on her Gather Circle program, where community and personal growth come t...2025-03-1632 min
Pam and The Purple Couch PodcastIs Your Child Communicating Without You Knowing? - Pam and The Purple Couch PodcastIs your child communicating in ways you might not recognize? In this powerful episode of Pam and the Purple Couch Podcast, host Pamela Furr and co-hosts Dr. Manny Rodriguez, Missy Owen, and Loki DiPristo dive into the world of nonverbal communication and how children express themselves beyond spoken words.Understanding your child’s nonverbal cues is key to effective communication, and in this episode, we explore how receptive language plays a critical role in their development. We discuss how emotions, behaviors, and sensory sensitivities impact interaction and share effective tools and assistive technology designed for nonverbal children. You'll also le...2025-02-2730 min
Cafe con PamMilestone Achieved: Celebrating 400 Episodes with PamIn this special episode of Cafe con Pam, Pam celebrates a massive milestone – 400 episodes! She shares the trials, triumphs, and the behind-the-scenes hustle that has taken the podcast to where it is today.Pam spills the beans on how much time and energy each episode takes and the emotional and financial investments that have fueled this journey. She also gives love to her amazing team and shares how episode 70 was a game-changer, reigniting her passion. Plus, Pam gives us a sneak peek into exciting things ahead, like a fresh new look and the cool Cafe Con Pam Meter fo...2025-02-2317 minPam and The Purple Couch PodcastParenting with Care: Nurturing Yourself to Nurture Your Child - Pam and The Purple Couch PodcastParent Care? What’s That? If you’re raising a neurodivergent child, finding time for yourself can feel like an impossible task. But taking care of YOU is not a luxury—it's a necessity. In this heartfelt episode of Pam and the Purple Couch Podcast, we dive deep into the challenges of self-care for parents, especially when life is a nonstop whirlwind of responsibilities.Pamela Furr and her co-hosts Dr. Manny Rodriguez, Missy Owen, and Loki DiPristo share:💜 Why parent care is crucial—especially for families with neurodivergent children💜 The staggering divorce rate among neurodivergent families and how self-care can help comba...2025-02-2028 minPam and The Purple Couch PodcastSchedule Change! The Illusion of Structure - Pam and The Purple Couch PodcastSchedule Change! The Illusion of Structure - Pam and The Purple Couch Podcast
Join us on Pam and the Purple Couch Podcast as we dive deep into the world of schedules, routine changes, and their unique impacts on neurodivergent individuals.
In this heartfelt episode, Loki shares his personal perspective on how schedule changes affect him, offering an honest look into the challenges and solutions for filling those unexpected voids in our day-to-day lives. From proud mom moments to practical tools for adapting to change, this episode is packed with...2025-01-3027 min
Cafe con PamCALMA: Five Minutes to Calm with Pam (en español)This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to...2025-01-1910 min
Cafe con PamCALMS: Five Minutes to Calm with PamToday we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during th...2025-01-1210 min
Cafe con PamA Journey Through Winter's Restful Energy with PamIn today’s episode, we're kicking back and diving into the theme of rest and reflection as we embrace the winter vibes. Pam is here with her nifty acronym REST – that’s Reflect, Embrace, Sow, and Trust. It’s all about taking a beat to see what 2024 taught us, figuring out what we want to bring into 2025, and just trusting that things will bloom when they’re ready.So grab your favorite warm drink, settle in, and let’s take it slow together as we dream up all the possibilities for the year ahead. Check out today's spons...2025-01-0517 min
Cafe con PamYou Don't Need a Morning Routine with PamIn this episode, we're shaking things up and talking about why those super strict morning routines might not be the best fit for everyone—especially if you're juggling lots of stuff every day.Pam's here to introduce a cool new way to think about your mornings with the "Good, Better, Best" plan. It's all about keeping things flexible and working with your energy levels, rather than stressing out about getting everything perfect. Whether it's dealing with unpaid tasks or just the chaotic side of life, this episode helps you find a morning routine that makes you feel good an...2024-12-2920 minPam and The Purple Couch PodcastPam and The Purple Couch Podcast - Embracing Every Quirk Part 2: Celebrating Family Functions With Neurodiverse Children.
Pam and The Purple Couch Podcast - Embracing Every Quirk Part 2: Celebrating Family Functions With Neurodiverse Children.
Embracing Every Quirk Part 2: Celebrating Family Functions With Neurodiverse Children. Join us on Pam and the Purple Couch Podcast as Pamela Furr, alongside co-hosts Dr. Manny Rodriguez, Missy Owen, and Loki DePristo, continue the conversation about family gatherings and holiday prep. From travel chaos to neurodivergent-friendly tips, we’re covering it all!In this episode, the team dives into - How to prepare your family for the holidays with love and respect; Managing travel stress, from packing smart to staying calm on fl...2024-12-1926 minPam and The Purple Couch PodcastPam and The Purple Couch Podcast - Embracing Change: The Power of Positivity with Neurodiverse FamiliesPam and The Purple Couch Podcast - Embracing Change: The Power of Positivity with Neurodiverse Families
Join us on the latest episode of Pam and the Purple Couch Podcast as we explore "The Power of Positivity: Finding Strength in Change." Hosted by Pamela Furr and featuring co-hosts Dr. Manny Rodriguez, Missy Owen, and Loki DePristo, this episode dives into the transformative impact of positive thinking and emotional resilience.
Tune in now to hear how positivity can be a transformative practice, discover tips for reframing negative thoughts, and learn why...2024-12-1223 minPam and The Purple Couch PodcastPam and The Purple Couch Podcast -Your Child is Unique Not Broken: Diagnosis is not a Death Sentence
Pam and The Purple Couch Podcast -Your Child is Unique, Not Broken: Diagnosis is not a Death Sentence
In the latest episode of Pam and the Purple Couch Podcast, titled "Diagnosis is Not a Death Sentence," host Pamela Furr, alongside co-hosts Dr. Manny Rodriguez, Missy Owen, and Loki DePristo, delivers an empowering discussion on navigating life with a diagnosis. This deeply personal and insightful episode flips the narrative around diagnoses, highlighting that challenges like autism or other developmental differences are not limitations but opportunities to learn, grow, and thrive. Through real-life stories and actionable advice, the team explores how...2024-12-0526 min
Cafe con PamYour Guide to Setting Healthy Holiday Boundaries with PamIn today's episode, we're diving into a topic that resonates deeply, especially during the holidays—setting boundaries. As we navigate festive gatherings filled with family expectations and cultural pressures, prioritizing our well-being can feel daunting. But what if setting boundaries could be an act of self-care and love? Join me as we explore practical strategies to honor ourselves while maintaining meaningful connections with others. Prepare for the holiday season with intention and stay shining as you learn how to set boundaries that nurture both you and your relationships.Do you want to support our show and get ad-free ep...2024-11-2416 min
Circadian Reboot with Pam KilleenE17 Richard Syrett Interviews Pam Killeen about The Great Bird Flu HoaxFor more information visit www.pamkilleen.com. Recorded on November 12, 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the recent presumptive case of H5N1 bird flu in British Columbia, emphasizing the need for a nuanced understanding of health and illness. She critiques mainstream media's biased portrayal of the situation and the pharmaceutical industry's role in promoting vaccines. Killeen advocates for natural health solutions, including sunlight exposure and proper nutrition, as effective ways to boost the immune system and combat infections.Takeaways The H5N1 bird flu case highlights the need for careful analysis...2024-11-1308 min
Cafe con PamTransformative Event Planning with PamDo you want to support our show and get ad-free episodes? Join our Supporters Club here.Today we're uncovering the secrets to planning unforgettable events that go beyond typical networking. We'll dive into our recent Cafe Con Pam Live experience, highlighting creative interaction methods like ice-breaking games and engaging experiential activities.Learn about the "Vibrant Mapss" planning framework, seamlessly integrating sponsors, and gathering insights on effective event promotion.Whether you’re crafting your own transformative event or seeking ways to inspire attendees to embrace their "main character energy," this episode is packed with actionable ti...2024-11-0329 minPam and The Purple Couch PodcastPam and the Purple Couch Podcast - Halloween: Tips & Treats for Your Family
Pam and the Purple Couch Podcast - Halloween: Tips & Treats for Your Family
In this Halloween-themed episode of Pam and the Purple Couch Podcast, host Pamela Furr and her co-hosts, Dr. Manny Rodriguez, Missy Owen, and Loki DePristo, explore the joys and challenges of the holiday season for neurodiverse children. From handling costumes to navigating family traditions, they share personal stories and practical tips on preparing kids for the season, while emphasizing the importance of understanding comfort zones and fostering open communication.
Tune in for laughter, valuable advice, and a reminder that the holiday season should be fun for...2024-10-3133 min
Circadian Reboot with Pam KilleenE16 Richard Syrett Interviews Pam Killeen about Food ContaminationFor more information visit www.pamkilleen.com.Recorded on October 29 2024, Richard Syrett (Sauga 960AM) interviews Pam Killeen about the alarming rise in food poisoning cases, emphasizing the role of irresponsible agricultural practices (specifically the use of contaminated untreated manure as fertilizer in farming). She highlights the importance of consumer awareness regarding food safety and offers practical advice on how to minimize the risk of food contamination by supporting local farms and preparing food from scratch. Killeen also addresses the impact of stress on digestion and its relation to food poisoning susceptibility.Takeaways One contaminated i...2024-10-3008 minPam and The Purple Couch PodcastPam and the Purple Couch Podcast - How Much Screen Time is Too Much?Pam and the Purple Couch Podcast - How Much Screen Time is Too Much?
When it comes to your child's screen time, how much is TOO much? That's the question we're tackling in the latest episode of Pam and the Purple Couch!
Join Puzzle Box Pam and her amazing co-hosts, Dr. Manny Rodriguez, Missy Owen, and Loki DePristo, as they explore the impact of screens on our little ones. They are getting real about parental controls, the allure of YouTube Kids (and its dangers! ), and how to create healthy tech habits for the whole...2024-10-1727 min
Cafe con PamLatine Power and Democracy's Future with Sylvia Banderas CoffinetIn this episode, we're joined by recurring guest Sylvia Banderas Coffinet, a leading Latina executive and advocate for diversity in media. As we gear up for a pivotal election, Sylvia and Pam discuss the critical need to stay informed in the age of social media and misinformation. Sylvia shares her inspiring journey from an undocumented childhood to media leadership, advocating for immigration as a human rights issue. We also explore the role of younger generations in combating misinformation and taking a holistic approach to voting. Join us for a stimulating conversation on the power of collective action and protecting democracy.2024-10-131h 04Pam and The Purple Couch PodcastPam and The Purple Couch Podcast - Online Friends Vs. In-Person Friends
Can online friendships be just as meaningful as in-person ones?
In this episode of Pam and the Purple Couch, Puzzle Box Pam sits down with Dr. Manny Rodriguez, Missy Owen, and Loki DePristo to explore the dynamics of online vs. in-person connections. They discuss the impact of technology on friendships, the importance of trust in the digital age, and how platforms like Discord are changing the way we connect. Plus, they offer valuable advice for parents navigating the world of online friendships with their Gen Z kids.
Join them and make sure not to miss this insightful conversation here...2024-10-1026 min
Cafe con PamArchetypes, Caregiving, and Cultural Dynamics with Prisca Dorcas Mojica RodriguezIn today's episode, we reconnect with Prisca Dorcas Mojica Rodriguez to discuss her latest book, "Tías and Primas."Prisca joins Pam to discuss caregiving, the cultural expectations of eldest daughters, and the nuances of interracial relationships. They explore the themes and archetypes in Prisca's writing, shedding light on societal and personal dynamics. Join us for a rich dialogue that navigates cultural identity, creative challenges, and the pursuit of authenticity.Follow Prisca on all things social: InstagramFacebookTwitterLatina Rebels IGLatina Rebels FBLatina Rebels TwitterFo...2024-10-061h 07Pam and The Purple Couch PodcastPam and the Purple Couch Podcast - Personal Expression in School
Pam and the Purple Couch Podcast - Personal Expression in School
Is your school ready to handle REAL personal expression?
On this week's Pam and the Purple Couch, we're discussing in depth into the challenges facing students who push boundaries. From gender identity to "furries," we're tackling the tough questions about what's acceptable in today's classrooms. Plus, a trip down memory lane to the 80s and 90s when things were... simpler?
Join host Puzzle Box Pam, Dr. Manny Rodriguez, Missy Owen, and Loki DePristo as they explore the gray...2024-10-0329 min
Cafe con PamHealing the 5 Wounds of Calladita Culture with PamIn this solo episode, we explore the 5 wounds of Calladita Culture. We share insights to help you recognize and heal these wounds. Plus, Pam answered a listener's question.Grab your coffee and join us!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSend us your questions!Subscribe, rate, review, and share this episode with someone you love!And don't...2024-09-2914 min
Circadian Reboot with Pam KilleenE2 Introduction to Circadian Reboot with Pam and Zee - Part 2For more information visit www.pamkilleen.com. In this podcast episode, Pam Killeen shares her personal journey of health challenges stemming from mold exposure, detailing the impact on her immune system, sleep, and overall well-being. She discusses various healing strategies, including the use of binders, dietary changes, and the importance of managing blue light and dirty electricity. Pam emphasizes the need for a holistic approach to health, focusing on circadian rhythm optimization and the dangers of modern lifestyle factors contributing to health crises.TakeawaysPam's health issues began with mold exposure in Europe.Binders...2024-09-2718 min
Circadian Reboot with Pam KilleenE1 Introduction to Circadian Reboot with Pam and Zee - Part 1For more information, visit www.pamkilleen.com. In this episode of the Circadian Reboot podcast, hosts Pam and Zee discuss the importance of resetting circadian rhythms for better health. They share personal experiences, emphasizing the need for community support and practical steps to improve health naturally. Zee shares her transformative journey from illness to wellness, highlighting the role of nature and lifestyle changes in her recovery. The episode concludes with actionable wellness tips and a commitment to support listeners on their healing journeys. Takeaways The podcast aims to help reset circadian rhythms for better...2024-09-2722 minPam and The Purple Couch PodcastPam and the Purple Couch Podcast - Meditation
Rewiring your brain for a better life!
On this episode of Pam and the Purple Couch hosted by Puzzle Box Pam, we explore meditation's power for neurodivergent individuals and beyond. Loki, Missy, and Puzzle Box Pam share personal experiences and expert insights, busting myths and offering practical tips for incorporating mindfulness into your daily life.
Tune in to discover how meditation can help you find peace, focus, and self-connection here: https://youtu.be/32zKm5KMmnc
#Meditation #Mindfulness #PamAndThePurpleCouch
0:00 - Start of Episode
0:25 - Introduction to Meditation Episode
0:44 - Loki's Disclaimer
1:30 - Generation Talking points
2:02 - Mindfulness and...2024-09-2528 min
Cafe con PamBreaking Money Cycles: Financial Freedom with Luzy KingIn this episode, Pam sits down with Luzy King, a dynamic financial and business coach dedicated to uplifting marginalized communities and breaking multi-generational money cycles. Luzy shares her journey from a toxic job environment to finding her true purpose, emphasizing the importance of self-care, mindful spending, and continuous personal development.Get your cafecito and join us as Luzy discusses the significance of therapy, holistic coaching, and the support systems that helped her succeed. Follow Luzy on all things social: WebsiteInstagramTikTokFollow Cafe con Pam on all th...2024-09-221h 13Pam and The Purple Couch PodcastPam and The Purple Couch Podcast: Welcome to Season 2!
Season 2 of 'Pam and the Purple Couch' kicks off with a POWERFUL conversation!
Loki DePristo, Dr. Manny Rodriguez, and Missy Owen join Puzzle Box Pam to navigate the complex world of autism, neurodiversity, and education. In this episode, they emphasize the importance of open and honest dialogue within families, especially when raising neurodivergent children. They also explore the challenges of balancing traditional and online communication in today's world. Plus, hear heartwarming stories of connection and resilience.
0:00 - Start of Episode and Season 2!
0:24 - Introduction to Loki and...2024-09-1926 min
Talking PhaseEpisode 16: First Move | Because Why Should *I*?Is it always the man's responsibility to make the first move in dating? This week on The Talking Phase Podcast, hosts Tom and Pam dive into a heated debate about gender roles in modern dating. Should women take more initiative, or is there still value in traditional courtship? The discussion gets personal as they share their own experiences and philosophies on pursuing potential partners.
The conversation stems from a real-life argument between Tom, Pam, and Pam's daughter Nikki about a friend struggling to navigate the early stages of dating. As they unpack the situation, Tom argues for...2024-09-1348 min
Cafe con PamCrafting Your Personal Board of Directors with PamIn this episode of Café con Pam, we explore the concept of intentionally building your support squad. Inspired by a podcast interview, Pam shares her personal journey and introduces the five types of individuals in your squad. With actionable steps and a downloadable worksheet, we provide a roadmap for intentional and meaningful connections. So grab your cafecito and get ready to curate your squad for a more fulfilling and supportive journey ahead.Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the M...2024-08-0419 min
High Octane Real EstateEp. 27 - Pam's Pet PeevesIn this lively and unfiltered episode of "High Octane Real Estate with Pam Orzan," Pam takes center stage to share the ups and downs of the real estate world in South Florida. This episode is all about real talk as Pam dives into her biggest pet peeves, from untrained realtors and nightmare lenders to the quirky world of HOAs. With her sharp wit and no-nonsense attitude, Pam pulls back the curtain on the industry, sharing outrageous stories and valuable lessons that are both entertaining and enlightening.Whether you're in the market for a new home or just...2024-08-0159 min
Cafe con PamOvercoming Stuck with Pam Pt. 2In today's episode, Pam is diving into part 2 of "Overcoming Stuck." We break down the "free" framework to break out of that stuck feeling and walks us through a tapping sequence to help us feel more centered and clear-headed. It's like a little boost of motivation whenever you need it!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and...2024-07-2814 min
Cafe con PamOvercoming Stuck with PamIn today's solo episode, Pam shares a personal story of overcoming feeling stuck while working on a furniture restoration project. Pam's unique acronym, "FREE," provides a practical guide for navigating through obstacles and finding unexpected solutions. So grab your favorite beverage, get comfortable, and join us!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode...2024-07-2117 minTalking PhaseEpisode 7: Why Walk Away When You Can SUFFER?Why do people stay in toxic relationships, even when everyone around them can see it's not working? In this episode of The Talking Phase, hosts Tom and Pam dive deep into this complex and universal issue that affects countless lives. They explore the surprising reasons behind why we cling to unhealthy partnerships, from fear and low self-esteem to religious pressure and the comfort of familiarity. You'll be shocked by some of the revelations they uncover!
Tom and Pam share personal experiences from their own past relationships, offering raw and honest insights into the challenges of leaving a...2024-07-1246 minTalking PhaseEpisode 5: Priority Shift | should your partner come first?Wondering if your partner should be your top priority, even above your kids? In this explosive episode of The Talking Phase Podcast, hosts Tom and Pam dive into one of the most contentious relationship debates: who should come first in a relationship - your partner or your children? Their heated discussion will challenge your views and make you question your own priorities!
Tom argues that your partner should be the most important person in your life, while Pam believes children and partners can share equal importance. They explore how their personal experiences have shaped their views, from...2024-06-2846 min
Cafe con PamTuning into Pleasure and Abundance for Your Summer Review with PamWelcome to a special mid-year review episode of Cafe Con Pam! In this episode, Pam takes us on a journey to explore the energy of summer and the significance of the summer solstice. Tune in as she shares her own archetype for the season and guides us through a mid-year review exercise, inviting us to reflect on where we are in life and envision where we want to go. Let’s dive into this off-script episode and make the most of this mid-year review!Follow In Confianza Podcast:WebsiteFacebookTwitterInstagramTi...2024-06-2317 min
Cafe con PamRethinking Labels and Identity with YvonneIn this episode, Pam sits down with Yvonne, a passionate public speaker and entrepreneur, to explore her journey from the tech industry to pursuing her true passion. Join us as we delve into Yvonne's inspiring story and her dedication to empowering Latinas and introverts through her work. Follow Yvonne on all things social: InstagramLatina Presente InstagramWebsiteTikTokYouTubeCheck out Yvonne’s episode with Pam!Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be H...2024-06-021h 15Talking PhaseEpisode 1: Why You Shouldn't Lower Your Standards in Dating | Honest TalkAre you tired of the dating game and wondering if you'll ever find the perfect match? Join Tom Milligan and Pam O'Leary in the very first episode of "The Talking Phase Podcast" as they dive into the complexities of modern dating, relationships, and the infamous "talking phase." This episode is packed with personal anecdotes, insightful discussions, and a touch of humor that will keep you hooked from start to finish. Whether you're single, dating, or just curious about the dynamics of relationships in your 50s, this episode has something for everyone.
In this debut episode, Tom and...2024-05-3140 min
Cafe con PamUnderstanding Chronemics for Effective Communication with PamListeners, this week we have a solo episode with Pam. In this episode, we explore the fascinating world of chronemics, the study of time in communication. Join us to discover how cultural differences in time perception can shape our interactions, relationships, and work dynamics. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get i...2024-05-2628 min
Cafe con PamNurturing Compassion with Elayna FernandezIn this episode, Pam chats with the incredible Elayna Fernandez about trauma-informed leadership, embracing personal stories, and the power of self-compassion. They delve into identity, racial connotations, and the healing properties of culture. Tune in for a heartfelt and empowering conversation!Follow Elayna on all things social: WebsiteInstagramYouTubeLinkedInTiktokFacebookTwitterPinterestEntrepreneur SiteAmazon Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your Po...2024-05-191h 14
Cafe con PamDiscovering the Layers of Personal Change: Lessons from Restoring an Old TableToday, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeS...2024-05-0522 min
Cafe con PamEnvironmental Advocacy and Community Empowerment with Liz HurtadoIn this episode of Cafe con Pam, Liz Hurtado, national field manager at Moms Clean Air Force and passionate advocate for environmental and health equity, joins Pam in an enlightening conversation. Liz shares her journey from her childhood in Peru to her impactful role with Moms Clean Air Force. She discusses the lack of representation of people of color in outdoor activities and advocates for greater accessibility to nature for all communities. Grab your cafecito and join us!Follow Liz on all things social: TwitterInstagramFacebookEcoMadres WebsiteEcoMadres TwitterE...2024-04-0758 min
Cafe con PamNavigating Career Day with Pam CovarrubiasThis is the "Career Day" episode, and we're diving into Pam's unique career journey. We'll hear about Pam's interactions with 7th and 8th graders, her flexible work schedule, and how she manages ADHD. Plus, we'll pull back the curtain on what it takes to produce this podcast and the real deal about commitment in the podcasting world. So, grab your café and get ready for some real talk about embracing diverse career paths and finding resilience in the face of challenges.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/2024-03-2431 min
Cafe con PamAmplifying Latino Voices in Environmental Justice with Isabel González WhitakerIn this episode, Pam sits down with the incredible Isabel González Whitaker, the director of Eco Madres. Tune in as Isabel shares her inspiring journey, from her family's Cuban roots to her work advocating for environmental justice and supporting communities. Join us to explore the importance of representation, environmental activism, and the resilience of communities in the face of environmental injustice.Follow Isabel on all things social: InstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot fo...2024-03-101h 09
Cafe con PamFostering Creativity, Collaboration, and Legacy with Euran DanielsIn this episode of Cafe con Pam, we delve into the inspiring journey of Euran Daniels, a multifaceted entrepreneur and philanthropist with a deep passion for music and video production. Euran's story is one of resilience, determination, and the invaluable support of mentors and community. Join us as we uncover Euran's powerful insights, personal mottos, and invaluable advice for aspiring entrepreneurs. Follow Euran on all things social:WebsiteInstagramFacebookTwitterLinkedInFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeS...2024-03-0358 min
Cafe con PamHonor Your Sacred Space with PamOn today's episode, we invite you to tune into your body signals and honor your sacred space. In this solo episode, Pam discusses the importance of paying attention to our bodies' reactions and responses and how these signals can guide us toward our truth. Stay tuned for practical tips on how to honor your sacred space and make the world a better place.Follow Cráneo:LinktreeFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your P...2024-02-2520 min
Cafe con PamChampioning Heart Health with Yanela VickersOn today's episode, Yanela shares her journey as a Latina navigating the complexities of healthcare, discussing her experiences with pregnancy complications, a hereditary heart condition, and the importance of being an advocate for one's health. This episode highlights the need for women, particularly minority women, to prioritize their health and persist in seeking the care they deserve. Tune in as Yanela and Pam captivate with their powerful words and leave you inspired to embrace a proactive approach to health and well-being.Follow Yanela on all things social:FacebookInstagramFollow Cafe con Pam on...2024-02-041h 00
Cafe con PamImmigrant Resilience and Self-Compassion with Dr. Sonila SejdarasIn this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.Follow Sonila on all things...2024-01-2857 min
At the Heart of ArtS2E2 Brad and Pam EwellI've had several requests at events with my husband to either interview him or him interview me, so we did both! Welcome to a couple episode. It started off a little awkward, but I left it unedited and we moved on. I hope you enjoy getting to know us a little more.
Here are our links and things we referenced during our talk.
Brad on IG(art): https://www.instagram.com/cut_and_shoot_art/?hl=en
Brad's adoption page on IG:https://www.instagram.com/a_late_discovery/?hl=en
...2024-01-131h 13
The Paper Outpost - The Joy of Junk Journals!VP S3 Ep264: Calamity Pam ShowsVP S3 Ep264: Calamity Pam Shows Flashback video! Thanks so much for being here :) Sincerely, Pam and Fam :)
MY PODCAST!: The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! New audio material! Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost
Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix o...2023-12-311h 05
Cafe con PamCreate Your SystemIn today's episode, Pam guides us through the process of creating personalized systems to prioritize our goals. Using a 555 approach, Pam shares thought-provoking questions and examples to help you build effective systems. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on th...2023-12-3118 min
Cafe con PamYou Need a SystemIn this episode of Cafe con Pam, we delve into the topic of systems and their importance in our lives. Pam presents a thorough exploration of what systems are and how they play a crucial role in achieving efficiency, consistency, clarity, decision-making, and ultimately, success.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and...2023-12-2414 min
The Mom Next Door: Stories of Faith177 - Living as a Woman of Influence - Pam FarrelPlease join us for a meaningful conversation about faith, family, and making a difference in the world. Pam and Bill Farrel are the authors of 60 books designed to strengthen the reader's faith.
Today, let's discuss the influence of age, the importance of finding balance in ministry and family life, and the traits of women who want to make a difference.
Hop on over to Pam's website Love-Wise.com or find her on Instagram @lovewise62, on Facebook at Pam Farrel Author or at Bill and Pam Farrel
Get ready for a long list of...2023-12-2343 min
Cafe con PamNeurodiversity and Academia with Dr. Yvette Martinez-VuOn today's episode of Cafe con Pam Dr. Martinez-Vu delves into her empowering journey of owning her and her husband's neurodivergent identities, navigating higher education as a first-generation student, and the powerful impact of childhood experiences on adult achievements. From sharing her struggles with finishing books to discussing the gatekeeping of higher education, Dr. Yvette Martinez-Vu offers a candid and inspiring conversation about resilience, advocacy, and the pursuit of lifelong learning. Join us as we explore her experiences, her new book "Is Grad School for Me," and her valuable work in empowering 1st generation BIPOC individuals in higher education.2023-12-0359 min
Cafe con PamLeading with Meaning and Fulfillment with María AguirreIn this episode, Maria shares her journey from growing up in Ecuador to pursuing her passion for aviation in the United States. We dive into her experiences with leadership, self-leadership, effective team building, and the importance of communication. Maria also opens up about challenges she has faced, including burnout, and offers insightful advice on how to handle difficult situations in the workplace. So grab your cup of coffee (or maybe even grab a colada to share!) and join us as we embark on this inspiring conversation with Maria Aguirre on Café con Pam.Follow Maria on all things s...2023-11-2655 min
Cafe con PamDesafíos y logros en la industria alimenticia con Regina TrilloEn este episodio de Café con Pam, la emprendedora Regina Trillo comparte su fascinante viaje desde su trabajo en Derechos Humanos hasta la creación de Nemi Snacks, su marca de snacks saludables. Descubre cómo Regina superó desafíos, tanto profesionales como personales, siempre guiada por su pasión por ser el cambio que quiere ver en el mundo. Únete a Pam y Regina mientras exploran temas como el auto-cuidado en el mundo empresarial y la importancia de mantener la curiosidad para alcanzar el equilibrio.Follow Regina on all things social:InstagramFacebookFollow...2023-11-121h 01
Cafe con PamReflections and Emotions from the St. Jude ExperienceIn today's episode, we're diving into a special recap of our recent visit to St. Jude Children's Hospital in Memphis. Join Pam as she shares her personal reflections and experiences from this incredible trip. We'll discuss the powerful emotions that were stirred within us, the responsibility of using our platforms for good causes, and the lessons we learned along the way. Plus, we'll introduce you to some inspiring social media influencers we met during her time in Memphis. So grab your favorite cup of coffee and get ready for an episode filled with empathy, inspiration, and gratitude.Follow...2023-11-0542 min
Cafe con PamDesmitificando la cultura indígena a través del cine con Alba Enid García RivasEn este episodio de Cafe con Pam, conversamos con Alba Enid García Rivas, una artista y directora apasionada por la animación en stop motion. Alba nos cuenta su inspiración en la ciencia y la importancia de desafiar las normas establecidas. También habla sobre su experiencia en la creación de títeres animatrónicos y su ambición de producir películas en stop motion o en 3D. Además, Alba comparte su experiencia personal después del devastador huracán María en Puerto Rico y cómo su trabajo ha conectado con los niños de la isla.2023-10-2941 min
Cafe con PamHealing Wounds and Building Generational Wealth with Angela CarrascoOn this episode of Cafe con Pam we'll be diving into Angela's journey of self-discovery, her passion for real estate, and her connection to her Dominican roots. Join us as we explore Angela's unique perspective and insights on life, success, and making a difference in the world.Follow Angela on all things social: InstagramFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and l...2023-10-221h 00
Cafe con PamNavigating the Challenges of Dietetics with Naria Le MireOn this episode of Cafe con Pam, Dietician Naria Le Mire dives into the importance of gut health, sharing valuable insights and tips. We'll also hear about their fascinating journey to become a dietician. So grab your coffee and join us!Follow Naria on all things social:InstagramFacebookFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation...2023-10-1550 min
Cafe con PamResiliencia y dedicación en el mundo culinario con chef Carmen MirandaEste episodio de Café con Pam nos lleva a un viaje culinario lleno de sabores y tradiciones mexicanas. La talentosa chef Carmen Miranda comparte su fascinante experiencia desde su infancia cocinando con su abuelita hasta su papel como jefa de innovación culinaria en Tacombi. Carmen comparte sus logros, desafíos y cómo está llevando la gastronomía mexicana a nuevos lugares del mundo. Además, exploraremos su conexión especial con el maíz y cómo busca transmitir la importancia del taco y las tradiciones mexicanas a través de su trabajo en Nueva York.Follow Carm...2023-10-0159 min
Cafe con PamYou Are Not Your AnxietyToday, we're diving deep into a topic that's been highly requested and close to Pam's heart - anxiety. In this solo episode, we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. We share some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the...2023-09-2418 min
Cafe con PamLessons Learned on Planning illuminate RetreatIn today's episode, we're diving into a fabulous recap of the illuminate Retreat. Pam takes us through her initial hesitation to host the retreat and how it turned out to be an incredible experience of self-discovery and growth. Get ready to hear about the power of integrating new experiences, the importance of building spaciousness in our schedules, and the impact of having solid sessions for personal development. So grab your coffee, sit back, and let's illuminate the path to personal transformation!Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/...2023-08-2733 min
Cafe con PamNurturing Playfulness with Gary WareJoin us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success.Follow Gary on all things social:InstagramLinkedInFirst Chapter of Playful RebellionPlay Personality AssessmentFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation...2023-08-0655 min
Cafe con PamEverything must come to an endThis week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate!To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance of regulating our nervous system before reaching a conclusion.Want to get insider updates and learn more about...2023-07-3015 min
Cafe con PamBeing a Peleonera with Impact with Liz RamirezOn this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immigrant rhetoric and discrimination. They discuss the organization's early victories, such as preventing the construction of a Highway Patrol substation and establishing Chicano Park as a community space promoting cultural history. Pam and Liz...2023-07-0251 min
Cafe con PamStart Your Podcast with PamListeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen!Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of this podcast: https://www.spreaker.com/p...2023-06-1125 min
Cafe con PamClosing Cycles with Esoteric EsaEsoteric Esa returns to Cafe con Pam to explore a bit of Pam's chart and talk about the power of closing cycles.Follow Esoteric Esa on all things social:InstagramYouTubePatreon Apple PodcastFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Be...2023-05-2844 min
Cafe con PamDemystifying Cannabis and Food with Manny MendozaFollow Manny on all things socialHerbal Notes on InstagramManny on InstagramFollow Cafe con Pam on all things socialInstagramFacebookListen to Cafe con PamJoin the FREE Cafe con Pam ChallengeLearn more about PamJoin PowerSistersAccess our Discord Server and let’s keep the conversation goingSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.2023-04-2354 min
Cafe con PamHello 2023 A Message from PamDuring this solo episode, Pam shares a short reflection and she leaves you with some pondering questions to welcome the new year on purpose.Join the Free 5 Day Tapping Challenge Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Learn about PowerSisters Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of...2023-01-0106 min
Cafe con PamCreate your VisionListeners, this week we're back with a solo episode. Pam shows up today with a thoughtful episode where she shares why it is important to have a vision and a why. Enjoy this episode introduced by Producer Nancy while Pam is away taking care of her family and her mental health. This episode is brought to you by Cox.com Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation goin...2022-07-2522 min
Cafe con PamYour Vision and OffersListeners we're back this week with a solo episode with Pam.Pam shows up with a bonus episode sampled from her private podcast feed where she shares her philosophy on business. During this episode, Pam shares her perspective on having a strong vision and aligning your offers with it. This is a shorty but goodie. To learn more about her private podcast feed you can sign up here. This episode is brought to you by MagicMind is the world's first productivity drink.🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow...2022-01-3023 min
Cafe con PamLiberation, Self Love and Writing with Kayla NedzaListeners, we're back this week with Kayla Nedza.Kayla Nedza is the author of Things I Could Never Thank You For and soon-to-be Glass Walls. A speaker, thought leader, and podcast host of the Wellness Glow Up Podcast, she is also the founder of Wellness Glow Up Media, an all-women-led media company whose mission is to create content centered around celebrating our wholeness as women of color. She lives in New Jersey with her soon-to-be dog.During our conversation, we talked about:We catch up from Kayla's first time at Cafe con Pam on episode 136H...2021-10-311h 01
The Pam Sowder PodcastPam’s Big Life Pivot: Pushing Past Fears and Starting FreshThis is episode 156 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. Equal to the hardships and challenges that COVID has brought, there have also been incredible opportunities for growth, self-discovery, and taking action. During the last year, Pam has reflected on her 20+ year career in direct sales and all that it has taught and brought her. Through this experience, she has discovered...2021-07-2822 min
Cafe con PamHealing Your Inner Child Is Necessary with Luis AguilarListeners this week we have a conversation with Luis Aguilar.Luis Aguilar is the co-founder of Molcajete Dominguero, a monthly pop-up event for Latinx vendors to showcase and sell unique items. Originally from Mexico City, Luis came to the United States when he was 3 years old. During a trip to Seattle, he attended a pop-up event and realized that Latinx vendors did not have a dedicated space to promote their products in Los Angeles, where he lived. As a result, he founded Molcajete Dominguero with only $50.Luis and Pam are really good friends, so this is...2021-06-131h 17