Shows
Cafe con PamLatine Power and Democracy's Future with Sylvia Banderas CoffinetIn this episode, we're joined by recurring guest Sylvia Banderas Coffinet, a leading Latina executive and advocate for diversity in media. As we gear up for a pivotal election, Sylvia and Pam discuss the critical need to stay informed in the age of social media and misinformation. Sylvia shares her inspiring journey from an undocumented childhood to media leadership, advocating for immigration as a human rights issue. We also explore the role of younger generations in combating misinformation and taking a holistic approach to voting. Join us for a stimulating conversation on the power of collective action and protecting democracy.2024-10-131h 04
Cafe con PamArchetypes, Caregiving, and Cultural Dynamics with Prisca Dorcas Mojica RodriguezIn today's episode, we reconnect with Prisca Dorcas Mojica Rodriguez to discuss her latest book, "Tías and Primas."Prisca joins Pam to discuss caregiving, the cultural expectations of eldest daughters, and the nuances of interracial relationships. They explore the themes and archetypes in Prisca's writing, shedding light on societal and personal dynamics. Join us for a rich dialogue that navigates cultural identity, creative challenges, and the pursuit of authenticity.Follow Prisca on all things social: InstagramFacebookTwitterLatina Rebels IGLatina Rebels FBLatina Rebels TwitterFo...2024-10-061h 07
Cafe con PamHealing the 5 Wounds of Calladita Culture with PamIn this solo episode, we explore the 5 wounds of Calladita Culture. We share insights to help you recognize and heal these wounds. Plus, Pam answered a listener's question.Grab your coffee and join us!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSend us your questions!Subscribe, rate, review, and share this episode with someone you love!And don't...2024-09-2914 min
Cafe con PamBreaking Money Cycles: Financial Freedom with Luzy KingIn this episode, Pam sits down with Luzy King, a dynamic financial and business coach dedicated to uplifting marginalized communities and breaking multi-generational money cycles. Luzy shares her journey from a toxic job environment to finding her true purpose, emphasizing the importance of self-care, mindful spending, and continuous personal development.Get your cafecito and join us as Luzy discusses the significance of therapy, holistic coaching, and the support systems that helped her succeed. Follow Luzy on all things social: WebsiteInstagramTikTokFollow Cafe con Pam on all th...2024-09-221h 13
Cafe con PamCrafting Your Personal Board of Directors with PamIn this episode of Café con Pam, we explore the concept of intentionally building your support squad. Inspired by a podcast interview, Pam shares her personal journey and introduces the five types of individuals in your squad. With actionable steps and a downloadable worksheet, we provide a roadmap for intentional and meaningful connections. So grab your cafecito and get ready to curate your squad for a more fulfilling and supportive journey ahead.Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the M...2024-08-0419 min
Cafe con PamOvercoming Stuck with Pam Pt. 2In today's episode, Pam is diving into part 2 of "Overcoming Stuck." We break down the "free" framework to break out of that stuck feeling and walks us through a tapping sequence to help us feel more centered and clear-headed. It's like a little boost of motivation whenever you need it!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and...2024-07-2814 min
Cafe con PamOvercoming Stuck with PamIn today's solo episode, Pam shares a personal story of overcoming feeling stuck while working on a furniture restoration project. Pam's unique acronym, "FREE," provides a practical guide for navigating through obstacles and finding unexpected solutions. So grab your favorite beverage, get comfortable, and join us!Follow Cafe con Pam on all things social:InstagramFacebookSubscribe on YouTubeListen to Cafe con PamJoin the Manis Pass to get unstuck, find clarity, and get shit doneLearn more about PamSubscribe, rate, review, and share this episode...2024-07-2117 min
Cafe con PamTuning into Pleasure and Abundance for Your Summer Review with PamWelcome to a special mid-year review episode of Cafe Con Pam! In this episode, Pam takes us on a journey to explore the energy of summer and the significance of the summer solstice. Tune in as she shares her own archetype for the season and guides us through a mid-year review exercise, inviting us to reflect on where we are in life and envision where we want to go. Let’s dive into this off-script episode and make the most of this mid-year review!Follow In Confianza Podcast:WebsiteFacebookTwitterInstagramTi...2024-06-2317 min
Cafe con PamRethinking Labels and Identity with YvonneIn this episode, Pam sits down with Yvonne, a passionate public speaker and entrepreneur, to explore her journey from the tech industry to pursuing her true passion. Join us as we delve into Yvonne's inspiring story and her dedication to empowering Latinas and introverts through her work. Follow Yvonne on all things social: InstagramLatina Presente InstagramWebsiteTikTokYouTubeCheck out Yvonne’s episode with Pam!Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be H...2024-06-021h 15
Cafe con PamUnderstanding Chronemics for Effective Communication with PamListeners, this week we have a solo episode with Pam. In this episode, we explore the fascinating world of chronemics, the study of time in communication. Join us to discover how cultural differences in time perception can shape our interactions, relationships, and work dynamics. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get i...2024-05-2628 min
Cafe con PamNurturing Compassion with Elayna FernandezIn this episode, Pam chats with the incredible Elayna Fernandez about trauma-informed leadership, embracing personal stories, and the power of self-compassion. They delve into identity, racial connotations, and the healing properties of culture. Tune in for a heartfelt and empowering conversation!Follow Elayna on all things social: WebsiteInstagramYouTubeLinkedInTiktokFacebookTwitterPinterestEntrepreneur SiteAmazon Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your Po...2024-05-191h 14
Cafe con PamDiscovering the Layers of Personal Change: Lessons from Restoring an Old TableToday, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeS...2024-05-0522 min
Cafe con PamExploring Intersectionality: A Writer's Journey with Andrew BorygaIn today's episode, we have the privilege of sitting down with Andrew Boryga, the talented author of "Victim." Join us as Andrew takes us on a journey through the creative process, sharing the triumphs and challenges of bringing his book to life. From the intricate characters of Javi and Gio to the powerful themes woven throughout his work, Andrew offers a candid look into the dedication and perseverance required in the world of writing. So grab your favorite coffee and join us! Follow Andrew on all things social: WebsiteInstagramTwitterBlog2024-04-211h 01
Cafe con PamRemixing Legal Life, Identity, and Mental Health with Siria GutierrezIn today's episode, we have a captivating conversation with Siria Gutierrez. We delve into her experiences with ADHD and trauma, the importance of mentorship, and her path to embracing her diverse heritage. Siria also shares her upcoming book release, "The Retreat," and the transformative power of claiming her Guatemalan and Nicaraguan identity. So grab your coffee or tea, and join us!Follow Siria on all things social: WebsiteInstagramSoundCloudLinkedInTikTokFollow Cafe con Pam on all things social:InstagramFacebook2024-04-141h 13
Cafe con PamEnvironmental Advocacy and Community Empowerment with Liz HurtadoIn this episode of Cafe con Pam, Liz Hurtado, national field manager at Moms Clean Air Force and passionate advocate for environmental and health equity, joins Pam in an enlightening conversation. Liz shares her journey from her childhood in Peru to her impactful role with Moms Clean Air Force. She discusses the lack of representation of people of color in outdoor activities and advocates for greater accessibility to nature for all communities. Grab your cafecito and join us!Follow Liz on all things social: TwitterInstagramFacebookEcoMadres WebsiteEcoMadres TwitterE...2024-04-0758 min
Cafe con PamBreaking the Cycle of Debt with Mayra GarcíaIn this episode, we delve into the inspiring story of Mayra Garcia, a financial literacy educator and coach who is passionate about empowering families to live a debt-free lifestyle. We'll explore Mayra's journey from overcoming financial struggles to her insights on navigating cultural differences and creating a budget. Join us as we uncover personal finance tips, debt management strategies, and productivity hacks that will leave you feeling motivated and empowered. Follow Mayra on all things social: WebsiteTikTokFacebookInstagramFollow Cafe con Pam on all things social:In...2024-03-311h 02
Cafe con PamNavigating Career Day with Pam CovarrubiasThis is the "Career Day" episode, and we're diving into Pam's unique career journey. We'll hear about Pam's interactions with 7th and 8th graders, her flexible work schedule, and how she manages ADHD. Plus, we'll pull back the curtain on what it takes to produce this podcast and the real deal about commitment in the podcasting world. So, grab your café and get ready for some real talk about embracing diverse career paths and finding resilience in the face of challenges.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/2024-03-2431 min
Cafe con PamThe Power of Pivoting with Marisa Ybarra-WilliamsToday, we are joined by the incredible Marisa Ybarra-Williams, a Mexican American attorney and partner at a prestigious law firm in Texas. Throughout our conversation, Marisa shares her personal and professional growth, from navigating cultural differences to overcoming imposter syndrome and self-doubt. We delve into her journey from feeling like an outsider to finding her voice and owning her achievements, offering invaluable insights into the power of pivoting and taking control of one's narrative. Join us for a riveting discussion filled with resilience, determination, and the triumph of the human spirit.Follow Marisa on all things social: W...2024-03-1757 min
Cafe con PamAmplifying Latino Voices in Environmental Justice with Isabel González WhitakerIn this episode, Pam sits down with the incredible Isabel González Whitaker, the director of Eco Madres. Tune in as Isabel shares her inspiring journey, from her family's Cuban roots to her work advocating for environmental justice and supporting communities. Join us to explore the importance of representation, environmental activism, and the resilience of communities in the face of environmental injustice.Follow Isabel on all things social: InstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot fo...2024-03-101h 09
Cafe con PamFostering Creativity, Collaboration, and Legacy with Euran DanielsIn this episode of Cafe con Pam, we delve into the inspiring journey of Euran Daniels, a multifaceted entrepreneur and philanthropist with a deep passion for music and video production. Euran's story is one of resilience, determination, and the invaluable support of mentors and community. Join us as we uncover Euran's powerful insights, personal mottos, and invaluable advice for aspiring entrepreneurs. Follow Euran on all things social:WebsiteInstagramFacebookTwitterLinkedInFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeS...2024-03-0358 min
Cafe con PamHonor Your Sacred Space with PamOn today's episode, we invite you to tune into your body signals and honor your sacred space. In this solo episode, Pam discusses the importance of paying attention to our bodies' reactions and responses and how these signals can guide us toward our truth. Stay tuned for practical tips on how to honor your sacred space and make the world a better place.Follow Cráneo:LinktreeFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your P...2024-02-2520 min
Cafe con PamOvercoming Adversity and Finding Purpose with Joe RiveraOn today's episode, we have the privilege of hearing from Joe Rivera, a keynote speaker, coach, and private equity specialist who has overcome substance abuse and built multiple multimillion-dollar businesses. Joe shares the challenges he faced in his upbringing, his struggles with substance abuse, and the powerful transformation that led him to discover his purpose and empower others. Join us as Joe shares his journey of resilience and the steps he took to rebuild his life, find spiritual wealth, and live a purposeful life.Follow Joe on all things social:WebsiteFacebookInstagramLinkedIn2024-02-1843 min
Cafe con PamInsight on Investing, Education, and Breaking Barriers with Dr. Kelly DuclouxIn today's episode, we sit down with Dr. Kelli DuCloux, a retired educator turned stock options trading expert and e-commerce business developer. Dr. DuClouxis on a mission to empower individuals to build generational wealth. Join us as we explore her unique journey from a non-traditional education approach to her transition into the stock market, and her commitment to leaving a substantial inheritance for future generations.Follow Dr. Kelli on all things social:TikTokFacebookFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure...2024-02-1151 min
Cafe con PamChampioning Heart Health with Yanela VickersOn today's episode, Yanela shares her journey as a Latina navigating the complexities of healthcare, discussing her experiences with pregnancy complications, a hereditary heart condition, and the importance of being an advocate for one's health. This episode highlights the need for women, particularly minority women, to prioritize their health and persist in seeking the care they deserve. Tune in as Yanela and Pam captivate with their powerful words and leave you inspired to embrace a proactive approach to health and well-being.Follow Yanela on all things social:FacebookInstagramFollow Cafe con Pam on...2024-02-041h 00
Cafe con PamImmigrant Resilience and Self-Compassion with Dr. Sonila SejdarasIn this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.Follow Sonila on all things...2024-01-2857 min
Cafe con PamIs Calladita Culture Keeping You Small?In today's episode, we dive into how cultural expectations, particularly for women, can lead to silence, modesty, and being unseen and unheard. We invite you to explore the impact of "Calladita Culture" on their lives and share some insights into rejecting these limitations.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates...2024-01-2113 min
Cafe con PamPursuing Dreams and Overcoming Challenges with Flor BlakeToday, we have the pleasure of sitting down with the talented and insightful Flor Blake. Flor takes us on a journey through her heritage and migration experience from the Dominican Republic to Puerto Rico, sharing the emotional challenges and triumphs along the way. From navigating cultural differences to finding her passion in photography, Flor's story is both relatable and uplifting. Join us as she imparts wisdom on living life to the fullest, pursuing dreams, and the power of finding supportive friendships.Follow Flor on all things social:WebsiteLinkedIn TikTokFacebook InstagramTh...2024-01-141h 13
Cafe con PamEmpowering Our Narratives with Natalia MolinaIn today's episode, we have the amazing Natalia Molina joining us for an eye-opening chat. We're diving into the history of labor and resources that shaped the country. Plus, we're exploring the significance of preserving stories from working-class Mexicans. Get ready for some deep and thought-provoking conversation about community formation, public health narratives, and the barriers faced by marginalized communities.Follow Natalia on all things social:InstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and...2024-01-071h 03
Cafe con PamCreate Your SystemIn today's episode, Pam guides us through the process of creating personalized systems to prioritize our goals. Using a 555 approach, Pam shares thought-provoking questions and examples to help you build effective systems. Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on th...2023-12-3118 min
Cafe con PamYou Need a SystemIn this episode of Cafe con Pam, we delve into the topic of systems and their importance in our lives. Pam presents a thorough exploration of what systems are and how they play a crucial role in achieving efficiency, consistency, clarity, decision-making, and ultimately, success.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and...2023-12-2414 min
Cafe con PamStrategic Planning and Promoting Cultural Understanding with Ed VargasIn today's episode, we sit down with the dynamic Ed Vargas, an international speaker, author, and consultant. From his diverse cultural heritage to his relentless pursuit of education while navigating familial challenges, Ed's journey is filled with resilience, determination, and a commitment to giving back. Join us as we delve into Ed's fascinating life and career, and uncover the valuable insights and impactful initiatives that have shaped his path.Follow Ed on all things social:InstagramWebsiteFacebookLinkedInOpenRoad BandFollow Cafe con Pam on all things social:Instagram2023-12-171h 18
Cafe con PamShifting Perspectives with Barbara ValenzuelaIn today's episode, we sit down with the incredible Barbara Valenzuela, founder of T&K Innovators, as she shares her journey from growing up in Los Angeles to starting her business in Visalia, California. Barbara's passion for supporting individuals with special needs and empowering their families shines through as she discusses her career, challenges, and the impact of her mother's influence. Join us as we uncover Barbara's inspiring story and gain valuable insights into creating meaningful change and pursuing our passions.Follow Barbara on all things social:Barbara's IGBarbara's FBT&K Innovators Website2023-12-1043 min
Cafe con PamNeurodiversity and Academia with Dr. Yvette Martinez-VuOn today's episode of Cafe con Pam Dr. Martinez-Vu delves into her empowering journey of owning her and her husband's neurodivergent identities, navigating higher education as a first-generation student, and the powerful impact of childhood experiences on adult achievements. From sharing her struggles with finishing books to discussing the gatekeeping of higher education, Dr. Yvette Martinez-Vu offers a candid and inspiring conversation about resilience, advocacy, and the pursuit of lifelong learning. Join us as we explore her experiences, her new book "Is Grad School for Me," and her valuable work in empowering 1st generation BIPOC individuals in higher education.2023-12-0359 min
Cafe con PamLeading with Meaning and Fulfillment with María AguirreIn this episode, Maria shares her journey from growing up in Ecuador to pursuing her passion for aviation in the United States. We dive into her experiences with leadership, self-leadership, effective team building, and the importance of communication. Maria also opens up about challenges she has faced, including burnout, and offers insightful advice on how to handle difficult situations in the workplace. So grab your cup of coffee (or maybe even grab a colada to share!) and join us as we embark on this inspiring conversation with Maria Aguirre on Café con Pam.Follow Maria on all things s...2023-11-2655 min
Cafe con PamPromoting Inclusive Education with Chanita SolreiIn this episode, Chanita opens up about her experiences working with students with exceptional needs and the importance of compassion in the education system. We delve into topics such as individual education plans, the stigma around disabilities, and the broken grading system.Follow Chanita on all things social:TikTokInstagramWebsiteFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's...2023-11-1954 min
Cafe con PamDesafíos y logros en la industria alimenticia con Regina TrilloEn este episodio de Café con Pam, la emprendedora Regina Trillo comparte su fascinante viaje desde su trabajo en Derechos Humanos hasta la creación de Nemi Snacks, su marca de snacks saludables. Descubre cómo Regina superó desafíos, tanto profesionales como personales, siempre guiada por su pasión por ser el cambio que quiere ver en el mundo. Únete a Pam y Regina mientras exploran temas como el auto-cuidado en el mundo empresarial y la importancia de mantener la curiosidad para alcanzar el equilibrio.Follow Regina on all things social:InstagramFacebookFollow...2023-11-121h 01
Cafe con PamReflections and Emotions from the St. Jude ExperienceIn today's episode, we're diving into a special recap of our recent visit to St. Jude Children's Hospital in Memphis. Join Pam as she shares her personal reflections and experiences from this incredible trip. We'll discuss the powerful emotions that were stirred within us, the responsibility of using our platforms for good causes, and the lessons we learned along the way. Plus, we'll introduce you to some inspiring social media influencers we met during her time in Memphis. So grab your favorite cup of coffee and get ready for an episode filled with empathy, inspiration, and gratitude.Follow...2023-11-0542 min
Cafe con PamDesmitificando la cultura indígena a través del cine con Alba Enid García RivasEn este episodio de Cafe con Pam, conversamos con Alba Enid García Rivas, una artista y directora apasionada por la animación en stop motion. Alba nos cuenta su inspiración en la ciencia y la importancia de desafiar las normas establecidas. También habla sobre su experiencia en la creación de títeres animatrónicos y su ambición de producir películas en stop motion o en 3D. Además, Alba comparte su experiencia personal después del devastador huracán María en Puerto Rico y cómo su trabajo ha conectado con los niños de la isla.2023-10-2941 min
Cafe con PamHealing Wounds and Building Generational Wealth with Angela CarrascoOn this episode of Cafe con Pam we'll be diving into Angela's journey of self-discovery, her passion for real estate, and her connection to her Dominican roots. Join us as we explore Angela's unique perspective and insights on life, success, and making a difference in the world.Follow Angela on all things social: InstagramFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and l...2023-10-221h 00
Cafe con PamNavigating the Challenges of Dietetics with Naria Le MireOn this episode of Cafe con Pam, Dietician Naria Le Mire dives into the importance of gut health, sharing valuable insights and tips. We'll also hear about their fascinating journey to become a dietician. So grab your coffee and join us!Follow Naria on all things social:InstagramFacebookFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation...2023-10-1550 min
Cafe con PamTu no eres tu ansiedadEn este episodio, hablaremos sobre la ansiedad y cómo esta afecta nuestra vida diaria. Exploraremos las diferencias entre el miedo y la ansiedad y cómo la técnica de EFT o tapping nos puede ayudar a gestionar la ansiedad y vivir una vida más plena.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insi...2023-10-0826 min
Cafe con PamResiliencia y dedicación en el mundo culinario con chef Carmen MirandaEste episodio de Café con Pam nos lleva a un viaje culinario lleno de sabores y tradiciones mexicanas. La talentosa chef Carmen Miranda comparte su fascinante experiencia desde su infancia cocinando con su abuelita hasta su papel como jefa de innovación culinaria en Tacombi. Carmen comparte sus logros, desafíos y cómo está llevando la gastronomía mexicana a nuevos lugares del mundo. Además, exploraremos su conexión especial con el maíz y cómo busca transmitir la importancia del taco y las tradiciones mexicanas a través de su trabajo en Nueva York.Follow Carm...2023-10-0159 min
Cafe con PamYou Are Not Your AnxietyToday, we're diving deep into a topic that's been highly requested and close to Pam's heart - anxiety. In this solo episode, we explore the difference between fear and anxiety, how anxiety is influenced by past experiences, and the importance of acknowledging our current reality. We share some tapping sequences you can try when you're feeling fear or anxiety, so get ready to tap into a new perspective.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the...2023-09-2418 min
Cafe con PamCreating Change Through Real Estate with Arturo Sneider & Leandro TybergIn today's episode, we have the founders of Primestor, Arturo Sneider and Leandro Tyberg, joining us. They are here to talk about their mission to bring resources and economic development to underrecognized communities. We'll dive into their journey, the impact of their work, and their commitment to creating change. So grab your coffee and get ready for an inspiring conversation with Arturo and Leandro on building stronger communities.Follow Arturo and Leandro on all things social: Primestor WebsitePrimestor InstagramArturo's LinkedInLeandro's LinkedInFollow Cafe con Pam on all things social:2023-09-1759 min
Cafe con PamManaging Time in a Creative Journey with Carolina AcostaIn today's episode, we have the incredible Carolina Acosta joining us. Carolina is the creator of Tragos, a party game that celebrates Latino culture and traditions. We'll dive into the success of Tragos, the lessons learned from starting a business, and the importance of time management.Follow Carolina on all things social:Tragos WebsiteTragos YouTubeTragos TikTokTragos InstagramTragos LinkedInGet Loud InstagramFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch...2023-09-101h 00
Cafe con PamTrusting Yourself to Pursue Your Passion with Giovanna MantillaListeners, we are back this week with Giovanna Mantilla. Giovanna Mantilla shares her extraordinary journey as an entrepreneur and advocate for fair trade. Her story is truly captivating, as she took a leap of faith, leaving behind a high-paying job to find a deeper purpose in life. Join us as we delve into her inspiring tale of traveling through Southeast Asia, forming connections with skilled women artisans, and ultimately founding her business, Lumily.Follow Giovanna on all things social:InstagramFacebookTikTokPinterestFollow Cafe con Pam on all things social:...2023-09-031h 05
Cafe con PamLessons Learned on Planning illuminate RetreatIn today's episode, we're diving into a fabulous recap of the illuminate Retreat. Pam takes us through her initial hesitation to host the retreat and how it turned out to be an incredible experience of self-discovery and growth. Get ready to hear about the power of integrating new experiences, the importance of building spaciousness in our schedules, and the impact of having solid sessions for personal development. So grab your coffee, sit back, and let's illuminate the path to personal transformation!Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/...2023-08-2733 min
Cafe con PamBreaking the Silence with Gabi VargasIn today's episode, we explore the power of vulnerability, connection, and the urgent need to address mental health. From the isolation and withdrawal that often go unnoticed to the cultural norms surrounding mental health, Gabi sheds light on the importance of breaking the silence and supporting one another. We'll also hear stories of resilience and heartbreak as we discuss the impact of suicide and the need to provide better resources and support.Follow Gabi on all things social:NHSPN WebsiteNHSPN InstagramPoiema Studio FacebookGet immediate help:https://www.crisistextline.org/2023-08-201h 07
Cafe con PamCreating Magic Through Words with Alyssa Reynoso-MorrisAlyssa takes us on a journey from her struggles with reading as a child to becoming a successful writer and advocate for underrepresented authors. We delve into her experiences in the Dominican Republic, the complexities of identity, and her passion for creating positive change. Follow Alyssa on all things social:WebsiteInstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space a...2023-08-1358 min
Cafe con PamNurturing Playfulness with Gary WareJoin us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success.Follow Gary on all things social:InstagramLinkedInFirst Chapter of Playful RebellionPlay Personality AssessmentFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation...2023-08-0655 min
Cafe con PamEverything must come to an endThis week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate!To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance of regulating our nervous system before reaching a conclusion.Want to get insider updates and learn more about...2023-07-3015 min
Cafe con PamOwning Pleasure and Challenging Stigmas with Melissa SaavedraOn this episode of Cafe con Pam, we dive deep into a conversation with Melissa Saavedra, the founder of Steamy Lit, a romance book and sexual wellness subscription service. Melissa shares her experiences and challenges as a Latina discussing sexual wellness and how she aims to diversify readers' bookshelves. We discuss the joy of breaking down shame around sexual topics and the importance of open conversations.Follow Melissa on all things social:InstagramWebsiteThe Steam Box InstagramThe Steamy Lit Con InstagramFollow Cafe con Pam on all things social...2023-07-231h 01
Cafe con PamChoosing to be Lucky with Carlos Galvez JrOn this episode of Cafe con Pam, we dive into the important topic of online security and protecting ourselves from scams. Our guest, Carlos Galvez Jr, Vice President of Global Security for a fintech company, shares valuable insights on how to stay safe and mindful in the digital world. Carlos also opens up about the challenges of work-life balance, the need for self-care and mental health awareness, and the evolution of finding success.Follow Carlos on all things social:LinkedInFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam...2023-07-1656 min
Cafe con PamBeing a Peleonera with Impact with Liz RamirezOn this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immigrant rhetoric and discrimination. They discuss the organization's early victories, such as preventing the construction of a Highway Patrol substation and establishing Chicano Park as a community space promoting cultural history. Pam and Liz...2023-07-0251 min
Cafe con PamTrans Joy is Important with Rachel and Frank GonzalesRachel and Frank Gonzales join Pam to discuss the importance of trans joy and equality. They talk about their experiences advocating for transgender rights in Texas, including blocking anti-trans bills and the struggle to ensure access to medically necessary care for transgender youth.Follow Rachel and Frank on all things social:InstagramTwitterTrans Prom IGTrans Prom WebsiteTime ArticlePink News ArticleVideo from Megan RapinoeFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Secure your spot for Be H...2023-06-2557 min
Cafe con PamStart Your Podcast with PamListeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen!Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of this podcast: https://www.spreaker.com/p...2023-06-1125 min
Cafe con PamClosing Cycles with Esoteric EsaEsoteric Esa returns to Cafe con Pam to explore a bit of Pam's chart and talk about the power of closing cycles.Follow Esoteric Esa on all things social:InstagramYouTubePatreon Apple PodcastFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Be...2023-05-2844 min
Cafe con PamImmigration and Title 42 with Abogada Alexandra LozanoAbogada Alexandra Lozano comes to Cafe con Pam to talk about the Trump-era policy Title 42 and what you need to know immigrants need to know about it.TW: Immigration storiesFollow Alexandra on all things social:WebsiteFacebookTwitterInstagramFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And d...2023-05-1455 min
Cafe con PamDemystifying Cannabis and Food with Manny MendozaFollow Manny on all things socialHerbal Notes on InstagramManny on InstagramFollow Cafe con Pam on all things socialInstagramFacebookListen to Cafe con PamJoin the FREE Cafe con Pam ChallengeLearn more about PamJoin PowerSistersAccess our Discord Server and let’s keep the conversation goingSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.2023-04-2354 min
Cafe con PamFollowing Your North Star with Edgar CarreonListeners, we're back this week with Edgar Carreon.Edgar is the CEO and Founder of dree, a tech-enabled peer-to-peer marketplace looking to disrupt the laundry industry. He immigrated to the United States at the age of 10, and at the age of 22, he launched his first business in food/retail. "I'm on a mission to change the way communities help each other focus on what matters most." During this episode we talked about:03:30 - What happened since his last visit to Café con Pam04:17 - “This is going to be the best year”07:06 - Talking numbers: coffee...2023-01-2258 min
Cafe con PamThe Power of Seasonal PlanningThis week Pam shares about seasonal planning and why you could be feeling underwhelmed about planning during this time.Learn about PowerSisters and join this amazing space where we celebrate your culture, your rest, and productivity on your terms.Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!2023-01-1512 min
Cafe con PamHello 2023 A Message from PamDuring this solo episode, Pam shares a short reflection and she leaves you with some pondering questions to welcome the new year on purpose.Join the Free 5 Day Tapping Challenge Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Learn about PowerSisters Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!Become a supporter of...2023-01-0106 min
Cafe con PamHow to Leave Your Corporate Job Part IIFor this solo episode your host Pam shares the second part of leaving your corporate job and how to implement those steps.This episode is brought to you by First Republic Bank.Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! If you are a business owner, join us for Aligned Collective MastermindLearn about PowerSisters Subscribe, rate, review, and share this episode with someone you...2022-11-2119 min
Cafe con PamHow to Leave Your Corporate JobFor this solo episode your host Pam shares the first part of leaving your corporate job and how to begin the plan, stay tuned for part two so you can listen how to implement those steps.This episode is brought to you by First Republic Bank.Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Learn about PowerSisters and become more accountable in life and business Subs...2022-11-1318 min
Cafe con PamHow To Price Your ThingListeners, this week we talk about all things pricing. Something people always ask is "how much should I charge for it?" and the question I always come back with is how much do you want IT to make you? And while this question may not resonate with everyone, it is the beginning of exploring our desires. Why do you want to make the thing in the first place? Do people want it? And truly, what number feels safe for your body to ask for? Truth is the number we feel safe with isn't always the answer, however, it provides a...2022-10-2429 min
Cafe con PamLeveraging Your Brand with Astrology with Leslie TagordaListeners, we're back this week with Leslie Tagorda.Leslie is a podcast host, author, astrologer, and designer. She is a Hawaii-born, Filipino Jewish, third career astrologer coming from classical music (institutionalized oppression), branding and design and now astrology focused on the intersection of identiy, how we present and lead in Work. This journey is rooted from exploring her own identity and worthiness as all she had ever heard growing up, that she wasn't enough. She wasn’t Hawaiian enough White enough, Asian enough, thin enough, smart enough, good enough. She has woven in all her experiences and saw ho...2022-07-311h 11
Cafe con PamCreate your VisionListeners, this week we're back with a solo episode. Pam shows up today with a thoughtful episode where she shares why it is important to have a vision and a why. Enjoy this episode introduced by Producer Nancy while Pam is away taking care of her family and her mental health. This episode is brought to you by Cox.com Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation goin...2022-07-2522 min
Cafe con PamHonoring Your Indigenous Heritage with Lauren JimersonListeners, we're back this week with Lauren Jimerson. Lauren is a fine artist, former therapist and Indigenous life coach who advocates for radical self-love, self-care, self-acceptance and rest. During this episode we talked about:4:39 - Her heritage and growing up in the reservation9:41 - Being off the reservation I was not normal15:57 - Deciding to become a therapist and how she left the field23:04 - Taking a break from social media24:30 - It’s ok to take breaks25:49 - Residential schools and self-oppression40:54 - Bringing indigenous knowledge to coaching46:55 - Knowledge isn’t monetary This ep...2022-07-101h 00
Cafe con PamOn Following Your Path with Laura TejedaListeners, we're back this week with Laura Tejeda.Laura Tejeda is a lifelong East LA resident. She has a Masters Degree in Higher Education and works with college students, particularly in Equity & Social Justice based education. Laura is also a freelance writer for L.A. TACO and she is the founder of Instagram-based page @hungryineastlos which began in 2016 in efforts to challenge gentrification in East LA and raise awareness and support to family-owned & people of color owned businesses. Laura is host of LA TACO LIVE where she explores LA Culture, news, politics, lifestyle, and FOOD, with dynamic guests!2022-06-261h 01
Cafe con PamTurning Your Passion Into Your Career and Frida with Vicente FuscoListeners, we're back this week with Vicente Fusco.Fusco began his career in Monterrey, Mexico, promoting tour productions across Mexico for Cirque du Soleil, Cavalia and Slava’s Snowshow. In 2013, Fusco joined Canadian-based Starvox Entertainment, where he oversaw touring productions across Mexico and North America as well as international engagements. Today, Fusco manages global business development for both Starvox Entertainment and Lighthouse Immersive, expanding beyond their existing North American markets with successful productions in Dubai, Tokyo, Nagoya, Osaka, Koriyama, Taipei, Kaohsiung, Shanghai, Hong Kong, Shenzhen, among others.Fusco is a Producer for The Art of Banksy exh...2022-05-0841 min
Cafe con PamDo It For A Cause with Veronica GutierrezListeners, we're back this week with Veronica Gutierrez.Veronica Gutiérrez is the author of Bella Books’ upcoming As You Look, a mystery novel. She is a former community organizer, civil rights attorney, and corporate executive. She draws from years of experience in those worlds for her fiction. Veronica was born and raised in Boyle Heights, the Los Angeles neighborhood that her protagonist, Yolanda Avila, calls home. Veronica and her wife Laura split their time between Los Angeles and San Francisco. Both are home bar enthusiasts and avid travelers. They host cocktail-lesson-themed fundraisers—called Mixology on a Mission—to help...2022-04-2554 min
Cafe con PamInclusion Revolution with Daisy Auger-DominguezListeners, we're back this week with Daisy Auger-Dominguez.Daisy Auger-Domínguez has made it her mission to make workplaces more equitable and inclusive. As the Chief People Officer at VICE Media Group, Daisy leads a global team responsible for people operations, diversity, equity and inclusion initiatives and social impact practices. Her TEDx talk Inclusion Revolution and upcoming book with Seal Press by the same title calls on everyone to take on the work of dismantling inequity in the workplace. Daisy has designed, led and scaled organizational transformations at Moody's Investors Service, The Walt Disney Company, Google, and Viacom, a...2022-03-2056 min
Cafe con PamFor The Love of Writing with Rudy RuizListeners, we're back this week with Rudy Ruiz.Rudy Ruiz is a native of the Texas-Mexico border, born in Brownsville, Texas and raised along both sides of the Rio Grande. From an early age he dreamt of attending Harvard, a wild assertion in the eyes of his classmates and teachers, but his parents always taught him to believe in himself and his potential. He indeed earned his Bachelor's and Master's degrees at Harvard, graduating with Honors. There he first studied Romance Languages and Literature and fell in love with magical realism as a style. His books of literary...2022-02-271h 00
Cafe con PamYour Vision and OffersListeners we're back this week with a solo episode with Pam.Pam shows up with a bonus episode sampled from her private podcast feed where she shares her philosophy on business. During this episode, Pam shares her perspective on having a strong vision and aligning your offers with it. This is a shorty but goodie. To learn more about her private podcast feed you can sign up here. This episode is brought to you by MagicMind is the world's first productivity drink.🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow...2022-01-3023 min
Cafe con PamLiving with Integrity with Brenda JonesListeners, we're back this week with Brenda Jones.Brenda Jones is an award-winning political communicator, speechwriter and author who worked in the U.S. House of Representatives in Washington, DC for nearly 16 years. There she served as communications director, primary speechwriter and national media relations manager for an American icon, Rep. John Lewis. In 2015, she was named “One of the 20 Most Powerful Women Staffers on Capitol Hill” by National Journal magazine. In 2012, she won an NAACP Image Award for her collaboration with Lewis on Across That Bridge: Life Lessons and a Vision for Change. And in 2010, she won the...2021-11-211h 06
Cafe con PamLiberation, Self Love and Writing with Kayla NedzaListeners, we're back this week with Kayla Nedza.Kayla Nedza is the author of Things I Could Never Thank You For and soon-to-be Glass Walls. A speaker, thought leader, and podcast host of the Wellness Glow Up Podcast, she is also the founder of Wellness Glow Up Media, an all-women-led media company whose mission is to create content centered around celebrating our wholeness as women of color. She lives in New Jersey with her soon-to-be dog.During our conversation, we talked about:We catch up from Kayla's first time at Cafe con Pam on episode 136H...2021-10-311h 01
Cafe con PamWhat Is Your PurposeListeners, this week we're back with a solo episode. Pam shares her perspective on what finding your purpose means.This is more of an exploration and invitation for you to think about what your purpose is, rather than a lecture on how to find yours. Follow Cafe con Pam on all things social and share your thoughts with us.InstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam Challenge If you are a business owner, join us for Aligned MastermindJoin PowerSisters! Findmypowersister.comSubscribe, rate, revi...2021-08-2410 minCafe con PamWhat happens when you invest in yourself?Listeners this week we have a solo episode with Pam.We talk about the power of investing of yourself and the questions you can ask yourself before making a decision. Learn more about Align Workshop, head over to alignyourgoals.comFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubJoin PowerSisters! Findmypowersister.comSubscribe, rate, review, and share this episode with someone you love!And...2021-06-2113 min
Cafe con PamHealing Your Inner Child Is Necessary with Luis AguilarListeners this week we have a conversation with Luis Aguilar.Luis Aguilar is the co-founder of Molcajete Dominguero, a monthly pop-up event for Latinx vendors to showcase and sell unique items. Originally from Mexico City, Luis came to the United States when he was 3 years old. During a trip to Seattle, he attended a pop-up event and realized that Latinx vendors did not have a dedicated space to promote their products in Los Angeles, where he lived. As a result, he founded Molcajete Dominguero with only $50.Luis and Pam are really good friends, so this is...2021-06-131h 17
Cafe con PamBeing an Artist and Listening to Your Inner Voice with Juliet MenéndezListeners, we're back this week with Juliet Menéndez.Juliet Menéndez is a Guatemalan American author and illustrator living between Guatemala City, Paris, and New York. While working as a bilingual teacher in New York City’s public schools, Juliet noted the need for more books that depicted children like the ones in her classrooms. She studied design and illustration in Paris and now spends her days with her watercolors and notebook. Latinitas is her first children's book.During our conversation, we talked about:Heritage and identityGrowing up moving between countriesNon-linear career and listening to y...2021-06-0657 min
Cafe con PamRevolutionary Women of Texas and Mexico with Kathy Sosa and Dr. Jennifer SpeedListeners this week we're back with Kathy Sosa and Jennifer Speed.Kathy Sosa explores the artistic expression of mestizaje, the blending of peoples, races, ethnicities, languages, ideas, habits and cultures that characterizes the Texas-Mexico border region that has been her home since childhood.Dr. Jennifer Speed is a native Texan and a historian with a special interest in biography and storytelling. Her work ranges in space and time from medieval Spain to early twentieth century Mexico and the U.S.During this episode we talked about:What sparked the curiousity to create their...2021-06-0255 min
Cafe con PamRewriting The Latinx Narrative with Thatiana DiazListeners this week we have a conversation with Thatiana Diaz.Thatiana Diaz leads editorial strategy, ideation, and execution for Refinery29's first Latinx cross-platform channel, Somos. In addition to serving as the senior editor of Somos, Thatiana is a beauty contributor, producing deeply reported beauty pieces and exclusive celebrity features. She has covered beauty through a wide lens, including product reviews, debunking beauty myths, and igniting conversations on inclusivity and diversity within the industry. Thatiana joined Refinery29 from People en Español, where she launched Chica, Meredith's first brand targeting Latina millennials, with video and social media extensions. S...2021-05-2356 min
Cafe con PamLiving Boldly with Arianna DavisListeners, we're back this week with a conversation with Arianna Davis.Arianna Davis is the Digital Director of O, The Oprah Magazine, overseeing all of OprahMag.com's editorial, social, and video content and strategy. She is also the author of "What Would Frida Do? A Guide to Living Boldly," inspired by the life of artist and icon Frida Kahlo, available now!This episode is brought to you by Planned Parenthood:Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to p...2021-01-2544 min
Cafe con PamDon't Take A Job, Take A Vision with Tanya RamosListeners, we're back this week with Tanya Ramos!Tanya is a leader of color who has devoted her career to improving educational opportunities and life outcomes for young people in the most low-resourced communities around the world. A tireless advocate for educational equality, she currently serves as the CEO of Pencils of Promise, a global nonprofit, and has successfully guided the organization to international recognition as a key player in the philanthropic world.She and the star-studded list of Pencils of Promise supporters have been interviewed and featured about the cause on multiple media platforms including...2021-01-1156 min
Cafe con PamExploring Your Identity and Creating Wealth with Joe BautistaListeners this week we have a conversation with Joe Bautista.Joe Bautista is the author of the book, "More You Know, More You Grow: How to Get Better Every Day" and the owner of Grow With Joe, LLC, a company that combines financial planning with development coaching. He is from Oregon and had a 7-year career in the Marines, where he attained the rank of sergeant, was stationed in Hawaii, Okinawa, Japan, North Carolina, and Portland, Oregon, and did one tour in Iraq in 2007.After graduating from Portland State University with a Bachelor of Science degree...2020-12-1947 min
Cafe con PamOwning Your Destiny with Laura RivasHello listeners, this week we have a conversation with Laura Rivas.Who would’ve thought a 1980 Pontiac Firebird Trans-Am Bandit would be the reason why Laura's family lives in the U.S. today. Her father came to pick up the Firebird and decided to stay in the land of the free, followed shortly by her mom, her sister, and her a year after. Their first year in America was in her uncle’s living room in the city of Compton. Laura remembers looking out the second-floor living room window on Christmas day and seeing a drunk Santa Claus shoo...2020-12-1954 min
Cafe con PamOwning Your Gifts with Vanessa CodorniuListeners, this week we have a conversation with Vanessa Codorniu.Since the start of shelter-in-place, Vanessa has been dedicated to serving her bilingual audience. She is hosting free Monday Night Healing Circles and has certified nearly 200 new reiki practitioners virtually (at a pay what you can price) since quarantine began, empowering therapists, first responders including nurses and EMT’s, moms and dads to have a therapeutic modality at their fingertips to support their family, friends, and clients.Known as a teacher of teachers and healer of healers, Vanessa is an acclaimed international intuition teacher, clinical hypnotherapist, an...2020-11-211h 15
Cafe con PamTurning Your Passion Into Sustainable Work with Zachariah MorenoListeners, we're back this week and we have a conversation with Zachariah Moreno.Zachariah Moreno is a technologist, podcaster, author, and co-founder of SquadCast. He and his team are on a mission to connect creatives.This episode is brought to you by Own Your Day with a CEO Dashboard!Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote...2020-11-161h 03
Cafe con PamCafe con Pam Turns 4 and Tapping For JoyListeners, we're back this week with our 4-anniversary episode! This year was odd, we didn't do a formal celebration, so instead, I showed up to share a tapping sequence to bring in joy during this time.If this is your first time hearing about EFT/Tapping, I recommend you start with episode 146 and learn more there first.This episode is brought to you by Notion Camp Day.On November 11, I hope you listen to this before 11/11 I am hosting Notion Camp Day, a two and a half hour work-class (aka I will te...2020-11-1013 min
Cafe con PamTrusting Yourself with Kay LopezListeners, this week we have a conversation with Kay Lopez.Kay Lopez is the Mujer behind Latinas Poderosas! She is a first-generation Mexican-American, born in Houston, TX but currently resides in California. Everything she does is created with the desire to empower our community, amplify our history, and inspire each other. Latinas Poderosas celebrates both past and present LATINAS. The brand was created in 2017 with the mission to always inspire the modern-day mujer by celebrating her roots and encouraging her to stay connected to her cultura, language, and sazón.This episode is brought to you b...2020-10-2546 min
Cafe con PamOn Reaching Goals with PipoBeatsListeners, this week we chat with Pipobeats.Filippo Gabella, known as PipoBeats, is of Chilean descent and is a self-taught multi-instrumentalist musician. Starting at the tender age of eight-years-old, playing on shoeboxes in lieu of a real drum set, and performing at his school talent shows and local events. PipoBeats is now a rising pop artist who was a winner on NBC’s Songland Season 2, the Luis Fonsi episode. Luis Fonsi recorded and released Pipobeats’ track “Sway” as a result, and the song hit the #1 spot on the iTunes Music Chart in the US. He has performed on national...2020-10-2058 min
Cafe con PamEmbracing Your Identity with Kimberly BautistaListeners, this week we're back with Kimberly Bautista.Kimberly is a Colombian-American award-winning writer, director, and producer. Her feature-length documentary “Justice for My Sister” about one Guatemalan woman’s determination to hold her sister’s killer accountable was broadcast on PBS Stations and TeleSUR. Part of an international campaign with UN Women throughout Latin America to end violence against women, the film encouraged audiences to break the silence about abuse. This laid the groundwork for Kimberly to found an arts nonprofit to train women of color, gender nonconforming youth, and former foster youth to make films, heal through storytel...2020-09-0646 min
Cafe con PamBeing a STRONG Man with Anthony TreasListeners, we're back this week with Anthony Treas.Anthony Treas is a serial entrepreneur and the host of the STRONG Men Podcast. He is a men's health coach and a business mentor for health coaches. Anthony has been quoted in GQ magazine and was recognized as one of the top nine health coaches dominating their niche in 2019. Anthony has a bachelor's degree in health promotion/ health behavior and a master's degree in public health. He served 8 years in the military and is an Iraq War veteran. After his deployment to Iraq, Anthony struggled with PTSD, anxiety, and depression...2020-09-031h 05
Cafe con PamChallenging Expectations with Paola MendozaListeners, this week we're back with Paola Mendoza.Paola Mendoza is a film director, activist, author and artist working at the leading-edge of human rights. A co-founder of The Women’s March, she served as its Artistic Director and co-authored the New York Times best seller Together We Rise: Behind the Scenes at the Protest Heard around the World. Paola’s most recent book Sanctuary will be released by Penguin in 2020. Ms. Mendoza is also critically acclaimed film director whose films have premiered at the most prestigious film festivals around the world. Her films have thoughtfully tackled the comp...2020-08-3147 min
Cafe con PamCreating Your Own Opportunities with Wendy AmaraListeners, we're back this week with Wendy AmaraWendy is an accomplished transformational Strategy Coach, Speaker, Trainer, and Best Selling Author. She has coached thousands of individuals over the past 15 years into reaching powerful goals for their lives! Her results oriented, no holding back approach- has clients produce extraordinary results for their lives. She especially loves coaching Ambitious Women of Color who want to step into elevating their lives! She is a mom of 3, including twins and teaches other women how to balance all the moving parts of life and live authentically- taking courageous action. This ep...2020-08-281h 14
Cafe con PamLaunch Your PodcastListeners, this week we're back with another episode! In celebration of Cafe con Pam's birthday we are coming back this time to talk about all things podcasting. The launch your podcast BREPP process is designed to help you ideate and launch your podcast in 4 weeks. BREPP stands for Branding, Recording, Editing, Publishing, and Promoting. This episode is sponsored by Verizon #VerizonTeDaMasHere are the tools and links we talked about during this episode:Branding Episode - To learn more about branding.Canva - To design your podcast artwork.Skype - T...2019-10-2818 minCafe con PamDr. Janet Brito Answering Listeners Sex QuestionsWarning for the sensitive ears: This episode will cover sex-related conversations that might not be appropriate for little humans.Listeners, Dr. Brito came back to Cafe con Pam to answer all your questions. Thank you to everyone who submitted anonymous questions, even though it was anonymous it was really brave of you to be vulnerable and ask.This time, Dr. Brito came solely to answer your questions and my favorite tools she shared were:HALT: Hungry/Horny, Angry, Lonely or Tired. How are you currently feeling?I love french FRIES: Freely given, Reversible...2019-07-2950 minCafe con PamBreaking Mental Health Stigma with Adriana AlejandreListeners this week we have Adriana Alejandre!Adriana Alejandre, MA, LMFT talks about her journey to mental health and the inspiration to help others break the mental health stigma in the Latinx Community.Adriana, is a relationship therapist and counselor, speaker on sexual assault, sexual violence and trauma. Her specialty is working with women, men and adolescents dealing with relationship issues, identity issues, depression, anxiety and any traumatic event that has occurred in their life.Adriana gained her clinical experience at intense trauma sites, the Domestic Violence Center of Santa Clarita Valley and Strength United...2019-04-2257 min
Cafe con PamStarted with an idea and now we're here!Cafe con Pam is the weekly podcast featuring fearless Latinx (or people of color) that are breaking barriers, changing lives and making this world a better place while living in the US.This is Episode #1 and we go over Pam's story and what to expect from this Podcast, all while drinking a wonderful cup of coffee.Follow Cafe con Pam @cafeconpampodcasthttps://www.spreadideasmovepeople.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.2016-11-0140 minCafe con PamHello from Cafe con PamWe introduce you to a podcast that celebrates diverse cultures and inspiring stories. Join host Pam Covarrubias as she explores the journeys of Latine and under recognized communities who are breaking barriers, making an impact, and creating positive change in the world.Learn about their journey, triumphs, and motivations that keep them pushing forward. From entrepreneurship to mental health, there's something for everyone. Come and bring your café as we embark on a journey of self-discovery and empowerment in every episode. Thanks to our monthly supporters David HaberstockMartha Alonzo-JohnsenAida JarrettMaribel LaraBecome a supporter of this podcast: https://w...2016-10-1501 min