Pam Howard - Podcast Details

Shows

The Stop Binge Eating Podcast Doing This Work as a Mom with Pam HowardToday's episode is for the moms! You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of food restriction and intuitive eating with her own kids. Then after our conversation, I'm sharing some thoughts and strategies that can help you to help your kids have a healthy relationship with food. If you've ever been con...

2026-01-131h 02

Less Drama More Mama A Powerful Year-End Ritual for Creating Your Best Mom Year Yet - 333 How do you feel about your parenting as you look back on 2024? Are there changes you've been wanting to make but haven't known where to start? What if this was the year you actually made those parenting changes stick? What would it mean to look back on 2025 and feel like you had your best mom year yet? In this week's episode, I'm sharing the year-end reflection ritual that's helping moms in my group program recognize their progress and set meaningful intentions...

2024-12-2412 min

Less Drama More Mama How to Create a Meaningful Holiday Season - 332 Your to-do list is growing, the calendar is filling up, and that familiar holiday anxiety is starting to creep in. You want this season to be special for your family, but somehow it always ends up feeling more exhausting than magical. In this week's podcast episode, I share a different approach to the holidays - one that lets you create meaningful moments without running yourself ragged. Because what your family really wants is you, present and enjoying the season alongside them. https://lessdramamoremama.com/332

2024-12-1709 min

Less Drama More Mama How to Repair Your Relationship with Your Kids After a Rupture - 331It's easy to assume a quick apology will fix things after a relationship rupture with your child, but real repair requires more. In today's episode, I'm walking you through a powerful tool I created to help you repair your relationships and turn them into even stronger bonds. It's called the LOVE formula and it's simple + effective. If you've ever felt like your relationship with your child needs healing, this episode is for you. Tune in to hear how you can apply this simple tool to create lasting, meaningful relationship with your kids.

2024-12-1015 min

Less Drama More Mama Parents in Recovery with Sarah Benton - 330Sarah Benton had all the markers of success - great grades, active social life, thriving career. From the outside, no one would have guessed she was struggling with alcohol, a pattern she now recognizes as "high-functioning alcoholism." In this honest and eye-opening conversation, Sarah opens up about her 20-year journey in sobriety, including the hard truth that getting sober was just the beginning of the real work, and shares how having a child completely transformed her recovery experience. Through her new book "Parents in Recovery," she brings fresh insights about the complex relationship b...

2024-12-0350 min

Less Drama More Mama Transform Holiday Family Drama into Peaceful Gatherings - 329Family gatherings are approaching, and many moms are already dreading the unsolicited advice, critical comments, sibling rivalry, and other difficult moments headed their way. In this week's episode, I'm sharing powerful strategies to create more peaceful interactions - both for you and your kids. Skip the typical "just ignore them" or "take deep breaths" advice. The approaches in this episode work even with your most challenging family dynamics. Ready to experience more peaceful family gatherings? Listen now! https://lessdramamoremama.com/329

2024-11-2610 min

Less Drama More Mama How to Transform Screen Time Conflict into Family Connection with Velma Gentzsch - 328What if your fears about screen time and video games are holding you back from deeper family connections? In today's episode, I sit down with certified Hand in Hand parenting instructor, Velma Gentzsch, who went from video game skeptic to streaming on Twitch. Her journey reveals how video games can become a powerful tool for building trust, resilience, and family bonds. Along the way, she discovered these games were teaching her son the very skills she worried he'd miss: negotiation, problem-solving, persistence, and even conflict resolution. Tune in to transform gaming fr...

2024-11-1940 min

Less Drama More Mama Can AI Help with Parenting? - 327Between ChatGPT doing homework and AI-generated videos everywhere, it's tempting to see AI as just another parenting worry. But after testing it on three common family challenges, I discovered it might actually help us focus on what matters most: connecting with our kids. In this week's episode, I'm sharing my real-world experiment with AI as a parenting tool. Tune in to learn how it can handle the logistics while you create meaningful moments with your family. https://lessdramamoremama.com/327

2024-11-1212 min

Less Drama More Mama Healing Through Your Mother-Daughter Relationship with Ashleigh Sinclaire - 326What if the key to deepening your mother-daughter relationship begins with you? When Ashleigh Sinclaire became her mother's sole caregiver overnight, she discovered that our most fundamental relationship can transform through an unexpected path. In this week's moving episode, she shares how four extraordinary years caring for her mother revealed that the mother-daughter relationship lives within us, not between us. This episode will touch your heart and possibly transform how you see your relationship with your mother - or your daughter. https://lessdramamoremama.com/326

2024-11-0549 min

Less Drama More Mama Supporting Your Scared Child Beyond 'Don't Be Afraid' - 325You know that gut-wrenching feeling when your child is scared? Whether it's a toddler crying about monsters under the bed or a teenager having a panic attack about their future - seeing our kids afraid triggers something primal in us. We want to fix it, protect them, make the scary thing go away. But sometimes our own "stuff" gets in the way of truly supporting them. In this week's episode, we explore how parents' own experiences and beliefs about fear can cloud their judgment when helping scared kids. Through re...

2024-10-2912 min

AS WE CREATE Pam HowardPam Howard is the founder and principal of Firebrick Design. We talk about her early days in journalism and publishing and how that contributed to her work ethic. Pam also shares her thoughts on maintaining creative integrity and how any opportunity contributes to personal growth.

2024-10-241h 19

Less Drama More Mama Slow Dating After Divorce with Paige Dempsey - 324Balancing motherhood and dating after divorce is a challenge many moms face. It's an experience that often leaves women with more questions than answers, which is why I'm so excited about today's episode. Certified life and relationship coach, Paige Dempsey, and I talk about what she calls "slow dating" after divorce. This approach is about more than just taking things slow; it's about being intentional and self-aware in your dating journey. We discuss the importance of defining standards and knowing the qualities you want in a partner before you start dating, where to m...

2024-10-2245 min

Less Drama More Mama Fabulous at 50 and Parenting as We Age - 323As I celebrate half a century of life, I'm amazed at how much parenting has changed since I first became a mom. The tiny hands I once held now belong to young adults, and our conversations have evolved from "eat your vegetables" to discussions about their hopes and dreams for the future. This milestone birthday got me thinking: How do we stay connected with our kids as we all grow older? This week, I'm sharing insights that have deepened my relationships with my daughters over the years. Whether you're juggling sippy...

2024-10-1509 min

Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness Ep. 81 How to Influence Kids' Nutrition for a Healthy Metabolism: Expert Tips from Pam HowardIn this episode, Jo and life coach Pam Howard discuss effective strategies for encouraging healthy nutrition habits --the cornerstone of building and maintaining a speedy metabolism--with our kids. Pam, a life and parenting coach, shares practical tips and insights from her experience as a mom and coach. The conversation covers five key do's and don'ts for instilling healthy habits, including avoiding the use of food as a reward, not forcing children to clean their plates, and creating a positive mealtime environment. Pam emphasizes the importance of setting a good example, involving kids in meal preparation, and being patient with...

2024-10-0823 min

Less Drama More Mama Forgiving Your Parents For Your Own Sake - 322Holding onto resentment towards your parents is like drinking poison and expecting the other person to die. In this week's episode, we explore how forgiving your parents might be the self-care you never knew you needed. Join me as I draw from my own experience, present scientific research, and offer practical strategies for navigating the process of forgiveness. You'll discover how forgiving your parents can liberate you from emotional burdens, enhance your health, and even improve your own parenting. https://lessdramamoremama.com/322

2024-10-0809 min

Less Drama More Mama Navigating Life's Toughest Decisions: A Conversation with Amanda Kingsley - 321That knot in your stomach when facing a life-changing decision? It's universal. This week, I sit down with life coach Amanda Kingsley for a raw and honest conversation about navigating life's toughest choices. Amanda opens up about her personal abortion experience and shares powerful insights on making difficult decisions while minimizing suffering. Regardless of your political stance, this episode offers valuable insights on decision-making and personal growth that can benefit everyone. https://lessdramamoremama.com/321

2024-10-0148 min

Less Drama More Mama Parenting Second Chances and Do-Overs - 320Mistakes in parenting don't define you. How you handle them does. We've all had moments as parents when we wish we could hit rewind and try again. That's why in this week's episode, we're unpacking the often-overlooked superpower of second chances and do-overs in parenting. Join me to transform those "I wish I hadn't said that" moments into opportunities for growth and deeper connection with your kids. You'll learn practical strategies to create your own parenting rewind button and use it effectively. https://lessdramamoremama.com/320

2024-09-2412 min

Less Drama More Mama Attachment Styles 101: Becoming a Secure Base for Your Kids - 319Are you repeating unhelpful patterns in your parenting and can't understand why? In this episode, we're talking about something that's been influencing your parenting since long before you became a mama: attachment styles. We'll explore how your early experiences shape your parenting instincts, and more importantly, how you can use this knowledge to build stronger, more positive relationships with your kids. Get ready to rewrite your family's story and become the secure base your kids need to thrive. https://lessdramamoremama.com/319

2024-09-1714 min

Less Drama More Mama Carla Naumburg's Latest Book for Tweens: How to Stop Freaking Out – 318Wouldn't it be great to have a magic wand to stop your tween from freaking out? Well, while I can't offer magic, I've got the next best thing – wisdom from parenting expert and author Carla Naumburg. In this podcast episode, Carla dishes on her new book "How to Stop Freaking Out" -- a guide designed specifically for 8-12 year olds. It's jam-packed with practical strategies to help your tween navigate stress and anxiety like a pro. Ready to empower your tween with life-changing emotional skills? Tune in now! https://le...

2024-09-1040 min

Less Drama More Mama Parenting Styles: Where They Came From and Why They Matter – 317Have you ever wondered why your parents raised you the way they did? Or why you parent the way you do? In today's episode, we take a trip through the decades, exploring how parenting styles have evolved from the 1950s to today. You'll learn about the four main parenting styles and how they came to be, plus some insights into how world events and societal changes have influenced more recent parenting trends. Tune in and discover how your parenting style fits into the bigger picture! https://lessdramamoremama.com/317

2024-09-0311 min

Less Drama More Mama Helping Your Child Navigate Friendships – 316 From playground drama to lunchroom cliques, childhood friendships can feel like a roller-coaster ride. As moms, we often worry about our kids' social lives, but we aren't always sure how to help. In this week's episode, I chat with Alex Alexander of the Friendship IRL podcast about navigating the complex world of kids' friendships. We talk about everything from teaching social skills to handling friend drama. Tune in to hear our full conversation and gain practical strategies you can start using today. https://l...

2024-08-2737 min

Less Drama More Mama Parenting with Post-Its: 15 Ideas That Really Stick – 315Have you ever thought that a simple Post-it note could revolutionize your parenting? In today's episode, I explore how these humble sticky squares can become powerful allies in raising happy, organized, and well-adjusted kids. From boosting communication to managing behavior, we'll explore how these small squares can solve big parenting challenges in surprisingly effective ways. https://lessdramamoremama.com/315

2024-08-2006 min

Less Drama More Mama Routine Reset: 7 Mistakes to Avoid When Getting Back on Track After a Break – 314The kids are cranky, the house is a mess, and you're wondering how you'll ever get back into the school groove. Sound familiar? This week's episode tackles seven of the common challenges families face when trying to reset their routines after a break. We're talking practical tips to help you dodge those pitfalls and start the school year strong with more ease and flow! https://lessdramamoremama.com/314

2024-08-1310 min

Less Drama More Mama Update on My Summer Sabbatical – 313Imagine stepping away from your daily grind and coming back with a whole new perspective. That's exactly what happened for me during my 12-week summer sabbatical, and I can't wait to share my experience with you. In this episode, I'm spilling the details about my break. From my daughter's high school graduation to my own personal growth journey, it's been quite a summer. And the best part is that I'm coming back with fresh insights and renewed energy to help YOU on your motherhood journey. https://lessdramamoremama.com/313

2024-08-0611 min

Less Drama More Mama Tips for a Stress-Free Transition to School: Summer Playback Series – 312New pencils, fresh notebooks, and...knots in your stomach? The back-to-school season isn't just about shopping - it's an emotional roller coaster for many kids (and parents, too!). In today's episode, I address the challenges of transitioning from summer to school and share practical tips to help you support your kids, whether they're excited, anxious, or somewhere in between. Give this episode a listen and equip yourself with strategies to support your family through this transition. https://lessdramamoremama.com/312

2024-07-3010 min

Less Drama More Mama From Mind Drama to Mindful Mama: Summer Playback Series – 311Do you or someone you know overreact to minor problems? Or always seems to be in the middle of a crisis? There's a fascinating reason behind this - and it all starts in the brain. In this episode, I pull back the curtain on why our minds love to make mountains out of molehills. We'll explore the brain science behind dramatic thinking and uncover some surprising truths about why some people seem to attract drama like a magnet. If you're ready to change the channel on your internal soap ope...

2024-07-2311 min

Less Drama More Mama Words Matter: 3 Phrases to Eliminate When Talking to Your Kids: Summer Playback Series – 310Words matter, especially when it comes to our kids. And sometimes, we use certain phrases without realizing their potential negative impact. Today's summer playback reveals three common expressions that might be quietly undermining your parenting efforts, damaging your relationship with your kids, and hindering their emotional growth. But don't worry - I share alternatives that can help strengthen your bond and foster emotional maturity. This episode is packed with real talk and practical tips you can start using right away. No fancy parenting theories here - just straightforward advice to help yo...

2024-07-1609 min

Less Drama More Mama Understanding Projection: How Your Past Shapes Your Present Parenting: Summer Playback Series – 309Two episodes ago, we explored four psychological defense mechanisms I often encounter in my work with moms. Today, we're zooming in on one of them even more – projection – the sneaky way your mind casts your own insecurities, fears, and past experiences onto others, especially your kids. This episode sheds light on how these unconscious thoughts shape your parenting and might just be the lens you need to see yourself - and your children - more clearly. https://lessdramamoremama.com/309

2024-07-0908 min

Less Drama More Mama How to Exit the Mama Drama Triangle: Summer Playback Series – 308Are you stuck in a cycle of conflict and drama? Today's episode reveals the roles we unconsciously play in conflict that keep us entangled in a loop of blame, helplessness, and over-responsibility. By understanding how you and others might be caught in the roles of Persecutor, Victim, or Rescuer, you can learn to step out of these roles and into a more empowered life. Tune in and unlock the keys to exiting the Mama Drama Triangle once and for all. https://lessdramamoremama.com/308

2024-07-0212 min

Less Drama More Mama Understanding When You Get Defensive: Insights for Moms: Summer Playback Series - 307Have you ever had one of those days where you find yourself making excuses or snapping at your kids for no real reason? It might be your defense mechanisms at play, protecting you from uncomfortable truths and emotions. In this episode, we'll take a look at some of these hidden forces and how they show up in our everyday lives, especially as moms. I share personal stories and practical tips on how to catch yourself using these defenses, what to do about them, and why opening up to discomfort can be a game-changer for your...

2024-06-2512 min

Less Drama More Mama Dealing with Sibling Rivalry: Summer Playback Series - 306Are sibling rivalry and constant bickering driving you up the wall? I know firsthand how stressful it can be when your kids' fighting seems endless, and you end up screaming even louder than them to make it stop. In this week's episode, I'm sharing some practical insights and tools that helped me and can help you, too. Discover how to shift your perspective and handle sibling squabbles in a more effective way to bring more calm to your home. https://lessdramamoremama.com/306

2024-06-1812 min

Less Drama More Mama Parenting as a Team Even When You're Not on the Same Page: Summer Playback Series - 305Today's episode addresses a common question many parents face: "How do I get my partner on the same parenting page?" Parenting is tough, and it gets even trickier when you and your partner have different approaches. These differences can lead to frustration, conflict, and even strain the relationship. If you find yourself in this situation, you're not alone. Tune in to discover how you and your partner can work together effectively, even when your parenting styles differ. https://lessdramamoremama.com/305

2024-06-1108 min

Less Drama More Mama Building Your Parenting Evidence File: Summer Playback Series - 304Are you ready to take control of your thoughts and bring more positivity into your daily life? In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them. Get ready to shift your mindset and improve your experience of parenting! https://lessdramamoremama.com/304

2024-06-0413 min

Aim Hometown Innovations Podcast Episode 140: Pam Howard, Waterloo Town ManagerOn today’s episode of Aim Hometown Innovations podcast, Aim CEO Matt Greller sits down with Waterloo Town Manager Pam Howard. Pam and Matt discuss the appeal of small communities, engaging with citizens, and summer and holiday events.

2024-05-3115 min

Less Drama More Mama Guiding Kids Through Change and Emotions: Summer Playback Series - 303Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it? In this episode, I discuss why transitions can be so difficult for kids and how you can support them during these times. Whether school just ended in your area, you still have a few more weeks to go, or you're listening to this at another time of year altogether, this episode is packed with insights and practical advice to help you guide your kids through change and difficult emotions. https://l...

2024-05-2822 min

Less Drama More Mama Conquering End-of-School Stress: Summer Playback Series - 302 Feeling the pressure of juggling a whirlwind of end-of-school activities and expectations? You're not alone. This time of year can be packed with class parties, recitals, assemblies, proms, graduations, and final exams. It's enough to leave anyone feeling overwhelmed! In this week's episode, I revisit how to tackle the end-of-school stress with grace and composure. Summer is very close, mama, so take a deep breath, and let's finish this school year strong! https://lessdramamoremama.com/302

2024-05-2107 min

Less Drama More Mama Mental Health Awareness for Moms - 301Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month. The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for better mental health care resources and support. In today's episode, we're revisiting two earlier episodes that discuss seven signs of good mental health and how poor mental health affects parenting. Tune in to explore these important topics with me. https://lessdramamoremama.com/301

2024-05-1410 min

Less Drama More Mama Give Yourself a Break - 300 Happy 300th episode! 🎉 In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient, self-sufficient adults, this directory has got you covered. But that's not all—today's episode is dedicated to something every mom deserves: a much-needed, well-deserved break. Join me as I explore the importance of giving yourself a break, share practical tips to make it happen, and ma...

2024-05-0710 min

Less Drama More Mama Why My Teen Decided to Delete TikTok - 299Not all teens are glued to their screens! In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone. Join me as I chat with Dalia about why she made this bold move, how it's going, and what she wants you to know to help your kids spend less time on screens and more time connecting with you! https://lessdramamoremama.com/299

2024-04-3026 min

Less Drama More Mama My Favorite Kids' Books for Social and Emotional Learning - 298Are you looking for new ways to support your child's social and emotional development? Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience. Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you time and money researching them all yourself. Tune in to hear my picks for kids of all ages. Happy listening (and reading)!

2024-04-2312 min

Less Drama More Mama Quit Rushing to Feel Better - 297Do you wish you felt better, like, yesterday? Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it. In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner. If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for you. https://lessdramamoremama.com/297

2024-04-1609 min

Less Drama More Mama Healthy Sleep Habits for Families with Jessica Bryant - 296My guest on today's show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day. After listening to this interview, I know you'll find at least one new idea to incorporate...

2024-04-0933 min

Joyful Love Ep 106: Calm, Cool, And Connected Parenting With Best Selling Author Pam HowardIn this episode of Joyful Love, I sit down with Master Parenting Coach and author of "Less Drama More Mama," Pam Howard. Together, we delve into practical strategies for having a more calm, cool, and connected experience with motherhood. One of the key topics we explore is the all-too-relatable issue of yelling at our kids. Pam offers invaluable guidance on how to break free from this cycle. And what about when you don't agree with your partner? Pam helps us understand how to view our relationship as a team, even if we're not on the s...

2024-04-0237 min

Less Drama More Mama Stop Being a Doormat Mom - 295Are you tired of feeling like your kids are constantly walking all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting an end to the Doormat Mom mentality. https://lessdramamoremama.com/295

2024-04-0211 min

Less Drama More Mama Parenting Optimization: Parallels Between Coaching and Web Design - 294I'm thrilled to announce the debut of my new website and refreshed business branding this week! It's been a long-awaited update, and I'm excited to finally reveal the results. As I worked on revamping my site, I couldn't help but notice the many similarities between the support I offer to moms and the process of redefining my online presence. Today's episode explores these parallels and how coaching can empower you to upgrade your parenting skills, optimize your experience, and improve your functionality as a mom. Be sure to listen until the very end...

2024-03-2608 min

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes Separating Our Own Friendship Beliefs From Our Children’s With Pam HowardDo you want to teach your kids how to make and maintain friendships?I’ve said it before, and I’ll say it again: modeling is so important, but as today’s guest Pam Howard points out, what’s also crucial is checking in with your own friendship beliefs, particularly any fears or insecurities you have about friendship. That way, you can separate your experiences from theirs.Pam is a licensed clinical social worker, a former K-8 school counselor, and the mom of two teenage daughters. She’s a master life coach for high-achieving moms and host o...

2024-03-2148 min

Less Drama More Mama Instilling Positive Attitudes in Your Kids About Body Image and Food with Laura Conley - 293This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food...

2024-03-1949 min

Less Drama More Mama Are You a Needy Mom? Causes, Effects, and Solutions - 292In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of 'needy' moms. You'll learn the characteristics of needy moms, the roots of their neediness, its impact on kids, and strategies for overcoming parental neediness for healthier parent-child relationships. Even if you don't identify with being needy, there's still plenty of valuable information in this episode for every mom. https://lessdramamoremama.com/292

2024-03-1213 min

Less Drama More Mama The 3 Layers of Self Sabotage with Tanja Shaw - 291Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives. Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck. https://lessdramamoremama.com/291

2024-03-0538 min

Less Drama More Mama Dare to Leap: Embracing Discomfort for Parenting Success - 290Embracing discomfort could be your secret weapon for thriving as a mom. Yes, you read that right! With Leap Day approaching, I'm diving into this topic and sharing some insights that might surprise you. Tune in for ideas to shake things up and step out of your comfort zone. https://lessdramamoremama.com/290

2024-02-2709 min

Free The Moms Parenting Truths for Less Mama Drama with Pam HowardThis episode kicks off a new series centered around the idea of what makes a good mom.Pam Howard, parent coach and author of “Less Drama, More Mama,” sat down with me to talk about the nine parenting truths she outlines in her book to help moms avoid sabotaging our own success! The great thing about both the book and the episode is that even if you're NOT a mom, this episode totally applies because these principles still apply to weight loss and to life.Like, how to be present for t...

2024-02-2044 min

Less Drama More Mama 7 Keys to Building Trust With Your Kids - 289Are you experiencing challenges in your relationship with your child? Do you sense a lack of trust between you? Trust forms the foundation of a strong parent-child bond, and in this episode, we're exploring how you can nurture and strengthen it. Also, Damn Good Mama is open for enrollment and spots are limited. Join me in the next round starting March 6! https://lessdramamoremama.com/289

2024-02-2011 min

Less Drama More Mama When Kids Start Dating - 288Does the thought of your child dating make you break out in a cold sweat? If so, don't hit the panic button just yet! Tune in to today's episode, where I'm giving you the lowdown on what you need to know and how to handle it all without losing your cool or damaging your relationship with your kids. https://lessdramamoremama.com/288

2024-02-1312 min

Less Drama More Mama Helicopter Parenting: How to Stop Hovering and Let Kids Soar - 287Is your parenting style inadvertently becoming a constant rescue mission? Do you ever catch yourself micromanaging your kids' every move or trying to create a perfect life for them? In this episode, we're delving into the world of helicopter parenting and its potential impact on your child's development. Tune in to break free from the hovering habit and discover a more liberating approach to parenting! https://lessdramamoremama.com/287

2024-02-0609 min

Fit in Real Life 378: Less Drama and More Mama with Pam HowardSelf-care isn’t selfish and people pleasing is. Yep, you read that right. And while you might know it’s true intellectually, are you ACTING like it? Do you try to appease everyone else at the detriment of your wellbeing? Do you worry about your grown up kid’s challenges like they’re your own? Do you ‘just want your kids to be happy'? If you’re a parent, grandparent, step-parent or are in anyway somewhat responsible for another human beings upbringing, you’ll want to tune into my interview with...

2024-02-0557 min

Less Drama More Mama Caring for Aging Parents: An Interview with Jennifer Richey - 286Are you part of the "sandwich generation" -- caring for your kids and aging parents at the same time? My guest today knows the challenges and stressors of being a caregiver. Jennifer Richey had the primary responsibility of managing the care of her grandfather and both of her parents at the ends of their lives. In 2018, she became a Certified Caregiving Consultant and a Certified Life Coach, specializing in helping those taking care of aging parents, adult children with disabilities, and other loved ones. Two months ago, I found myself thrust into the unexpected role...

2024-01-3043 min

Less Drama More Mama Tackling Passive-Aggressive Parenting - 285Have you ever given your child the silent treatment, resorted to sarcasm, or subtly layered on the guilt rather than directly expressing your negative feelings? Welcome to the world of passive-aggression, the focus of this episode. Join me as I share examples of passive-aggressive parenting, discuss the impact on parent-child dynamics, and explore how to transition from passive-aggressive to assertive communication. https://lessdramamoremama.com/285

2024-01-2307 min

Less Drama More Mama Privacy in Parenting: Wise Boundaries for Curious Minds - 284Ever felt caught off guard by your child's curious questions, unsure whether to spill the beans or keep things under wraps? 🤔 Today's episode dives deep into the world of parental privacy as we explore the delicate dance of answering unexpected questions from our kids. From innocent inquiries to more complex queries, this episode will guide you on the path to thoughtful responses. https://lessdramamoremama.com/284

2024-01-1609 min

Less Drama More Mama Unlocking Joy in Motherhood: Kristen's Coaching Success Story - 283Today, I'm excited to introduce Kristen, an amazing mom who, in less than six months, transformed her parenting. In our conversation, Kristen candidly discusses her early challenges and how she successfully cultivated patience, embraced her kids' unique personalities, reduced her anger, and improved her relationship with time. Her story is a testament to the life-changing impact of self-reflection, intentional parenting, and dedicated coaching support. Get ready to be inspired! https://lessdramamoremama.com/283

2024-01-0929 min

Less Drama More Mama 5 Ways to Be a Better Mom in the New Year - 282Happy 2024, mama! The new year is a fresh start, a clean slate, and the perfect time to focus on becoming a more intentional and connected mom. In this week's episode, I've distilled years of impactful coaching into five essential strategies for you to embrace in 2024. Tune in for ideas to level up your parenting game starting today. https://lessdramamoremama.com/282

2024-01-0211 min

Less Drama More Mama Top Takeaways from the Podcast in 2023 - 281As we head into the new year, I'm excited to bring you an episode of top takeaways from the podcast in 2023. These carefully curated clips capture the essence of my most popular episodes, and I'm confident that they'll offer fresh insights, even if you've heard them before. It's through the repetition of these empowering ideas that you pave the way for meaningful integration into your daily life. https://lessdramamoremama.com/281

2023-12-2617 min

Less Drama More Mama Surviving School Vacations: What to do when the kids are home - 280Feeling overwhelmed with the kids home from school? You're not alone. Many moms are grappling with feeling pressure to entertain their kids, manage sibling dynamics, and keep their own frustration in check. But what if I told you that with a bit of intentional planning, you could turn this break into a time of rest, relaxation, and even fun? Tune in to today's episode for some actionable strategies to ease the stress, foster a peaceful atmosphere, and create memorable moments with your kids. https://lessdramamoremama.com/280

2023-12-1908 min

Families Fly Free With Lyn Mettler 143 | Using Your Points However You Want With Pam HowardTravel blogger Pam Howard shares how she uses travel rewards for everything from weekend getaways to day trips and from Disney visits to travel sports for her family of 4 without ever running out of points. Check out Pam's blog at ouradventureiseverywhere.comWant to get on the fast-track to always fly your family free? Come join us inside the Families Fly Free membership, the BEST way to learn how to fly free using travel rewards... Learn moreDownload Lyn's FREE list of 7 INSIDER hacks she uses to personally fly her family free...

2023-12-1926 min

Less Drama More Mama 10 Parenting Goals for the New Year - 2792024 will be here before we know it! Have you thought about what you'd like to improve or focus on in the new year when it comes to your parenting? If not, I've got ten ideas for you in this episode. Tune in to hear what the goals are, how to approach them, and how to get support from me. https://lessdramamoremama.com/279

2023-12-1210 min

Less Drama More Mama Rising Above Co-Parenting Adversity - 278In this episode, I respond to an email about co-parenting from a dad and longtime listener who's going through a divorce. I share personal insights and experiences from my own co-parenting journey, especially during the tough post-divorce phase. Whether you're divorced or not, you'll gain valuable information from this episode as we explore strategies to reshape your co-parenting narrative, reclaim your personal power, and create a positive atmosphere for you and your children. https://lessdramamoremama.com/278

2023-12-0508 min

Less Drama More Mama Teen Talk: Balancing Family and Freedom - 277 Ever wondered how to strike the right balance between giving your teenager independence and maintaining family connections? Today's episode was inspired by an email I received from a listener grappling with the challenges of adapting family dynamics during this critical period. Tune in to navigate the challenges of parenting a teenager with confidence and connection! https://lessdramamoremama.com/277

2023-11-2811 min

Less Drama More Mama Building Nervous System Resilience with Leah Davidson - 276When you understand how your nervous system responds to stress, you gain the upper hand in managing it and being able to calm yourself down. My guest on today's episode is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah Davidson is a certified life coach, professional resilience coach, and consultant. She's also a registered speech language pathologist and has spent over two decades working in the area of traumatic brain injury, and is certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the...

2023-11-2141 min

Less Drama More Mama Parenting Pillow Talk: 7 Questions for a Stronger Connection with Your Partner - 275Recently, I reached out to you, my incredible subscribers, to uncover the parenting topics you're most curious about, and one theme stood out - navigating the unique challenges with your partner. So, I came up with seven questions to serve as a starting point for meaningful conversations that can deepen your understanding of each other and strengthen your relationship as both partners and parents. Tune in for an episode that's all about connecting with your partner, and get ready to have a conversation that could transform your parenting and relationship! https://lessdramamoremama.com/275

2023-11-1409 min

Less Drama More Mama Raising Compassionate Kids: A Family Approach - 274As parents, we want our kids to grow up with compassion, kindness, and a desire to make the world a better place. But how do we instill these values in them? The answer might be simpler than you think! Tune in to today's episode to hear how you can foster compassion in your kids with a family approach. https://lessdramamoremama.com/274

2023-11-0709 min $Now that\'s Significant$

Now that's Significant Special tips for moderating with kids and teens featuring Pam Goldfarb-LissThis latest episode of Now that’s Significant, a Market Research Podcast, sees host Michael Howard, the head of marketing at Infotools, talk to Pam Goldfarb Liss, president and Big Brain of LitBrains-Igniting Ideas!, a full-service qualitative research agency. Pam Goldfarb Liss is a 25-year-plus veteran qualitative research consultant and moderator who has moderated and interviewed kids and teens from now three generations – Millennials, Gen Z and now Gen Alpha. Her many years of experience includes work with subject matters that range from soda pop and hamburgers to diabetes, urinary tract infections and hospitals. Pam loves the neve...

2023-08-2332 min

AwakenYou in Your Marriage Less Drama More Mama in Your Marriage with Pam Howard LCSWSend us a textAre you ready to let go of that hardened, get it done, drama (and stress) filled life and open up to letting the fun, cheery light version of you come out and play?This week on the podcast I am chatting with licensed clinical social worker and master coach Pam Howard, host of the Less Drama More Mama podcast, and we start scratching the surface of how to start bringing out your best in motherhood and in your marriage!Pam helps high-achieving moms who want to feel as successful...

2023-07-2534 min

Less Drama More Mama Your Parenting Toolbox Review – 246With nearly 250 episodes of the podcast, it's unlikely that you’ve heard or remember them all. That's why I've taken clips about different parenting tools I’ve discussed and compiled them into one episode for you today. I'd love it if you'd let me know which tools you've utilized and what your experience was like. You can email me at pam@lessdramamoremama.com or DM me on Instagram @lessdramamama. Also, please refer to each episode's show notes for additional information and helpful links. Get full show notes for today's episode at www.lessdramamoremama.com/246 The post Your Pare...

2023-04-2524 min

Less Drama More Mama Your Parenting Toolbox Review - 246With nearly 250 episodes of the podcast, it's unlikely that you've heard or remember them all. That's why I've taken clips about different parenting tools I've discussed and compiled them into one episode for you today. I'd love it if you'd let me know which tools you've utilized and what your experience was like. You can email me at pam@lessdramamoremama.com or DM me on Instagram @lessdramamama. Also, please refer to each episode's show notes for additional information and helpful links. https://lessdramamoremama.com/246

2023-04-2524 min

People and Places along the Heritage Trail Episode 68 - Get to know bloggers Pam Howard and Cindy Ladage!We're continuing the podcast in December with Terry, director of communications, having some fun and lively chats with a group of journalists who have been raving about Elkhart County on their blogs for months. You'll be inspired to start planning your adventures in Elkhart County as you're spending time with family and friends! On this episode Terry chats with Our Adventure is Everywhere blogger, Pam Howard. Pam is an advocate for busy working moms who love their kids, but feel too tired, stressed out, and overwhelmed to create those family memories and adventures. Her tips and tricks h...

2022-12-1525 min

The Widowed Mom Podcast Damn Good Mama: An Interview with Pam HowardParenting expert, Master Certified Coach, and my dear friend Pam Howard is back on the show this week. Pam specializes in helping moms who are successful in many areas of their lives, but don’t feel successful as a mom. Most of us can relate to the parenting drama of getting reactive or feeling out of control, and Pam is here to share her expertise with us so you can handle anything that comes your way. Join us as Pam shares the parenting struggles she’s personally found most challenging to work through, and how to start seeing and belie...

2022-12-1241 min

Co-Parenting with Confidence 43. A Conversation with Pam HowardIn this episode, Mikki talks to her friend and Master Certified Coach Pam Howard. Co-Parenting after divorce often gets a bad rap, and Mikki and Pam explore ways that it is possible to have a good relationship with your ex and co-parent peacefully. You will discover: The difference between control and influence when it comes to co-parenting Some dos and don'ts of co-parenting Some thoughts that support peaceful co-parenting Pam Howard is a Licensed Clinical Social Worker, a former School Counselor, and a Master Life Coach for high-achieving moms who want to feel...

2022-08-0349 min

Its My Time Podcast Recalibrate Your Frequency - with Dr. Pam Howard | IMTP #112Dr. Pam Howard is a mother, former pharmacist, and now holistic practitioner. Dr. Pam shares how she made the transition from pharmacy to the holistic route. We touch on the experiences Dr. Pam has had with clients and herself leading to present day. Why is Colon health so important? How does your lifestyle affect your health? What can you do daily to address some underlying issues? Contact/ Follow Dr. Pam Howard: IG: @drpamhoward Website: https://www.midtownatlantawellness.com/index.html Contact/ Follow Asher Tchoua: IG: @itsmytimepodcast Website: itsmytimepodcast.com

2022-07-051h 20

Art Heals All Wounds Mildred Howard, Public Art, Collective MemoryToday, I’m joined by mixed-media artist Mildred Howard to discuss how her inspiration for public art is shaped by consideration of the community and the history of the location. If you’re familiar with the Bay Area, you’ve probably seen some of Mildred’s work and not even realized it. She describes the story behind one of her recent installations called Frame in Hunter’s Point, as well as three major pieces that she’s currently working on. Transcript Topics Covered:● Mildred’s early introduction to dance and arts and crafts● How Mildr...

2022-06-0832 min

Cafe con Pam Leaving a Legacy with Michelle MortonListeners, we're back this week with Michelle Morton. For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship.Michelle spent her lifetime making things beautiful, crafting poignant messages and powerful presentations. Not until her early twenties did she realize she could REALLY make this a career!Over the past 20 years, Michelle leveraged h...

2022-06-0548 min

Less Drama More Mama Getting Your Spouse On Board with Coaching: My interview with Mike – 192One thing I often hear from parents who want to start coaching with me and feel like it could change everything for their family is, “I don’t think my spouse will go for this.” Usually, it's the wife who finds me through the podcast and she's had me in her ear for a while. She feels a pull inside her to reach out to me, but her spouse, who has never heard the podcast and doesn’t understand the concepts I teach says, "You want to do what? And with who? Who's Pam Howard? Do you really need coaching...

2022-04-1225 min

Less Drama More Mama Getting Your Spouse On Board with Coaching: My interview with Mike - 192One thing I often hear from parents who want to start coaching with me and feel like it could change everything for their family is, "I don't think my spouse will go for this." Usually, it's the wife who finds me through the podcast and she's had me in her ear for a while. She feels a pull inside her to reach out to me, but her spouse, who has never heard the podcast and doesn't understand the concepts I teach says, "You want to do what? And with who? Who's Pam Howard? Do you really need...

2022-04-1225 min

Winning Digital Customers SVP, Marketing and Communications at Navy Federal Credit Union, Pam Piligian | Winning Digital CustomersIn this week's episode, Howard is joined by the SVP, Marketing and Communications at Navy Federal Credit Union, Pam Piligian, as she reveals the secrets behind being the six-time recipient of Forrester’s CX Index Best in Class Ranking.As an avid runner who has completed more than 45 marathons, Pam discusses tackling the longest race of her professional life: the marathon that is the customer experience journey. She also discusses the three pillars that guide her team in delivering great customer experiences: Know Me, Show Me What's Next and Do It for Me. Tune in to...

2021-12-2335 min

Less Drama More Mama Back-to-School Q&A – 159You've got questions, I've got answers. In this Back-to-School episode, I'm answering questions submitted by moms when I asked, "What would be the most useful podcast for you right now about back-to-school issues?" Tune in to hear their concerns and questions, and how I addressed each one. If you have a question you'd like answered in a future episode, email me at pam@lessdramamoremama.com www.lessdramamoremama.com/159 The post Back-to-School Q&A – 159 appeared first on Less Drama More Mama.

2021-08-2415 min

Less Drama More Mama Back-to-School Q&A - 159You've got questions, I've got answers. In this Back-to-School episode, I'm answering questions submitted by moms when I asked, "What would be the most useful podcast for you right now about back-to-school issues?" Tune in to hear their concerns and questions, and how I addressed each one. If you have a question you'd like answered in a future episode, email me at pam@lessdramamoremama.com https://lessdramamoremama.com/159

2021-08-2415 min

THE GURU With Howard Falco From Vision To Reality: The Relentless Mindset of Business Success with Pam SowderThis week, Howard is honored to be joined by a very successful and energetic guest! She is one of those people in life who walks her talk and has truly made it in this world with the work that she feels called to do. And perhaps what is most inspiring about this leader is that she has over two decades of experience motivating others with absolutely no intention of slowing down — if anything, she’s speeding up! Pam Sowder is the co-founder of It Works!, a multi-million dollar network marketing company that has been changing lives since 2001. She...

2020-10-061h 01

Cafe con Pam Money Matters with Jen HemphillListeners, this week we're back with Jen HemphillJen Hemphill, a military spouse & proud bilingual Latina, helps the busy career-oriented woman become the reina (queen) of her money and love her dinero more. She is a Money Confidence Coach, an AFC® (Accredited Financial Counselor), author, speaker and hosts the Her Dinero Matters podcast.The Her Dinero Matters podcast is focused on the advancement of U.S. Latinas to minimize the gender wage gap while creating a healthy, confident conversation around money.She has been featured in publications such as Forbes, Clark Howard, USAA, Oprah M...

2020-10-0659 min

The Daily Waddle 52 - Pam from the officeFinal words that Pam said that hit me where it hurt.

2020-10-0111 min

Tome by Tome ASMR The Shadow Kingdom (2) by Robert E Howard 1926 | ASMR for Tinnitus & Insomnia [Thunderstorm]This is the Tinnitus and Insomnia version with a thunderstorm atmosphere added to the background to ease tinnitus, aid in sleep, and provide additional calming effects that not everyone receives with vocal ASMR alone. ASMR reading of the first book in the Conan the Barbarian series, The Shadow Kingdom: Kull of Atlantis by Robert E Howard, 1926. Listen with headphones for the best experience. The Shadow Kingdom was written when Robert E Howard was just 20 years old. It is the first work written in the Sword and Sorcery genre for which Howard would later become famous...

2020-08-2123 min

Tome by Tome ASMR The Shadow Kingdom: Kull of Atlantis (2) by Robert E Howard 1926 | ASMR AudiobookASMR reading of the first book in the Conan the Barbarian series, The Shadow Kingdom: Kull of Atlantis by Robert E Howard, 1926. Listen with headphones for the best experience. A Tinnitus and Insomnia version is also available with atmosphere added to the background to ease tinnitus, aid in sleep, and provide additional calming effects that not everyone receives with vocal ASMR alone. The Shadow Kingdom was written when Robert E Howard was just 20 years old. It is the first work written in the Sword and Sorcery genre for which Howard would later become famous, is the first...

2020-08-2118 min

Tome by Tome ASMR The Shadow Kingdom (1) by Robert E Howard 1926 | ASMR for Tinnitus & Insomnia [Thunderstorm]This is the Tinnitus and Insomnia version with a thunderstorm atmosphere added to the background to ease tinnitus, aid in sleep, and provide additional calming effects that not everyone receives with vocal ASMR alone. ASMR reading of the first book in the Conan the Barbarian series, The Shadow Kingdom: Kull of Atlantis by Robert E Howard, 1926. Listen with headphones for the best experience. The Shadow Kingdom was written when Robert E Howard was just 20 years old. It is the first work written in the Sword and Sorcery genre for which Howard would later become famous, i...

2020-08-0124 min

Tome by Tome ASMR The Shadow Kingdom: Kull of Atlantis (1) by Robert E Howard 1926 | ASMR AudiobookASMR reading of the first book in the Conan the Barbarian series, The Shadow Kingdom: Kull of Atlantis by Robert E Howard, 1926. Listen with headphones for the best experience. A Tinnitus and Insomnia version is also available with atmosphere added to the background to ease tinnitus, aid in sleep, and provide additional calming effects that not everyone receives with vocal ASMR alone. The Shadow Kingdom was written when Robert E Howard was just 20 years old. It is the first work written in the Sword and Sorcery genre for which Howard would later become famous, is the first...

2020-08-0114 min

Less Drama More Mama No Bad Days – 083How many times do you answer the question, "How's it going?" with "I'm having a really bad day." You think you're just sharing the news, when in fact, "bad days" don't actually exist. If you're wondering, "What the heck is Pam even talking about?" tune in to today's episode to find out. www.lessdramamoremama.com/083 The post No Bad Days – 083 appeared first on Less Drama More Mama.

2020-03-1009 min

Less Drama More Mama No Bad Days - 083How many times do you answer the question, "How's it going?" with "I'm having a really bad day." You think you're just sharing the news, when in fact, "bad days" don't actually exist. If you're wondering, "What the heck is Pam even talking about?" tune in to today's episode to find out. https://lessdramamoremama.com/083

2020-03-1009 min

Less Drama More Mama My Answers to Your Parenting Questions – 081This week, I'm doing something different. I'm sharing the questions and answers from my recent webinars, so everyone can benefit from them. If you have a question I didn't answer on this episode, send it to me at pam@lessdramamoremama.com. And don't forget to sign up for your free mini-session with me at www.lessdramamoremama.com/mini to discover how coaching can change your life forever. The post My Answers to Your Parenting Questions – 081 appeared first on Less Drama More Mama.

2020-02-2519 min