Shows
AS WE CREATEPam HowardPam Howard is the founder and principal of Firebrick Design. We talk about her early days in journalism and publishing and how that contributed to her work ethic. Pam also shares her thoughts on maintaining creative integrity and how any opportunity contributes to personal growth.2024-10-241h 19
Boost Your Metabolism After Age 30 PodcastEp. 81 How to Influence Kids' Nutrition for a Healthy Metabolism: Expert Tips from Pam HowardIn this episode, Jo and life coach Pam Howard discuss effective strategies for encouraging healthy nutrition habits --the cornerstone of building and maintaining a speedy metabolism--with our kids. Pam, a life and parenting coach, shares practical tips and insights from her experience as a mom and coach. The conversation covers five key do's and don'ts for instilling healthy habits, including avoiding the use of food as a reward, not forcing children to clean their plates, and creating a positive mealtime environment. Pam emphasizes the importance of setting a good example, involving kids in meal preparation, and being patient with...2024-10-0823 min
Aim Hometown Innovations PodcastEpisode 140: Pam Howard, Waterloo Town ManagerOn today’s episode of Aim Hometown Innovations podcast, Aim CEO Matt Greller sits down with Waterloo Town Manager Pam Howard. Pam and Matt discuss the appeal of small communities, engaging with citizens, and summer and holiday events.
2024-05-3115 min
Joyful LoveEp 106: Calm, Cool, And Connected Parenting With Best Selling Author Pam HowardIn this episode of Joyful Love, I sit down with Master Parenting Coach and author of "Less Drama More Mama," Pam Howard. Together, we delve into practical strategies for having a more calm, cool, and connected experience with motherhood. One of the key topics we explore is the all-too-relatable issue of yelling at our kids. Pam offers invaluable guidance on how to break free from this cycle. And what about when you don't agree with your partner? Pam helps us understand how to view our relationship as a team, even if we're not on the s...2024-04-0237 min
Friendship IRL: Real Talk About Friendship, Community, and What It Actually TakesSeparating Our Own Friendship Beliefs From Our Children’s With Pam HowardDo you want to teach your kids how to make and maintain friendships?I’ve said it before, and I’ll say it again: modeling is so important, but as today’s guest Pam Howard points out, what’s also crucial is checking in with your own friendship beliefs, particularly any fears or insecurities you have about friendship. That way, you can separate your experiences from theirs.Pam is a licensed clinical social worker, a former K-8 school counselor, and the mom of two teenage daughters. She’s a master life coach for high-achieving moms and host o...2024-03-2148 min
Lose Weight for The Last Time with Laura ConleyParenting Truths for Less Mama Drama with Pam HowardThis episode kicks off a new series centered around the idea of what makes a good mom.Pam Howard, parent coach and author of “Less Drama, More Mama,” sat down with me to talk about the nine parenting truths she outlines in her book to help moms avoid sabotaging our own success! The great thing about both the book and the episode is that even if you're NOT a mom, this episode totally applies because these principles still apply to weight loss and to life.Like, how to be present for t...2024-02-2044 min
Fit in Real Life378: Less Drama and More Mama with Pam HowardSelf-care isn’t selfish and people pleasing is. Yep, you read that right. And while you might know it’s true intellectually, are you ACTING like it? Do you try to appease everyone else at the detriment of your wellbeing? Do you worry about your grown up kid’s challenges like they’re your own? Do you ‘just want your kids to be happy'? If you’re a parent, grandparent, step-parent or are in anyway somewhat responsible for another human beings upbringing, you’ll want to tune into my interview with...2024-02-0557 minFit in Real Life378: Less Drama and More Mama with Pam HowardSelf-care isn’t selfish and people pleasing is. Yep, you read that right. And while you might know it’s true intellectually, are you ACTING like it? Do you try to appease everyone else at the detriment of your wellbeing? Do you worry about your grown up kid’s challenges like they’re your own? Do you ‘just want your kids to be happy'? If you’re a parent, grandparent, step-parent or are in anyway somewhat responsible for another human beings upbringing, you’ll want to tune into my interview with...2024-02-0557 min
Secrets of a Travel Journalist With Lyn Mettler143 | Using Your Points However You Want With Pam HowardTravel blogger Pam Howard shares how she uses travel rewards for everything from weekend getaways to day trips and from Disney visits to travel sports for her family of 4 without ever running out of points. Check out Pam's blog at ouradventureiseverywhere.comWant to get on the fast-track to always fly your family free? Come join us inside the Families Fly Free membership, the BEST way to learn how to fly free using travel rewards... Learn moreDownload Lyn's FREE list of 7 INSIDER hacks she uses to personally fly her family free...2023-12-1926 min
Now that's SignificantSpecial tips for moderating with kids and teens featuring Pam Goldfarb-LissThis latest episode of Now that’s Significant, a Market Research Podcast, sees host Michael Howard, the head of marketing at Infotools, talk to Pam Goldfarb Liss, president and Big Brain of LitBrains-Igniting Ideas!, a full-service qualitative research agency.
Pam Goldfarb Liss is a 25-year-plus veteran qualitative research consultant and moderator who has moderated and interviewed kids and teens from now three generations – Millennials, Gen Z and now Gen Alpha. Her many years of experience includes work with subject matters that range from soda pop and hamburgers to diabetes, urinary tract infections and hospitals. Pam loves the neve...2023-08-2332 min
AwakenYou in Your MarriageLess Drama More Mama in Your Marriage with Pam Howard LCSWAre you ready to let go of that hardened, get it done, drama (and stress) filled life and open up to letting the fun, cheery light version of you come out and play?This week on the podcast I am chatting with licensed clinical social worker and master coach Pam Howard, host of the Less Drama More Mama podcast, and we start scratching the surface of how to start bringing out your best in motherhood and in your marriage!Pam helps high-achieving moms who want to feel as successful in their parenting as they do...2023-07-2534 min
Less Drama More MamaYour Parenting Toolbox Review – 246With nearly 250 episodes of the podcast, it's unlikely that you’ve heard or remember them all. That's why I've taken clips about different parenting tools I’ve discussed and compiled them into one episode for you today. I'd love it if you'd let me know which tools you've utilized and what your experience was like. You can email me at pam@lessdramamoremama.com or DM me on Instagram @lessdramamama. Also, please refer to each episode's show notes for additional information and helpful links. Get full show notes for today's episode at www.lessdramamoremama.com/246
The post Your Pare...2023-04-2524 min
Less Drama More MamaYour Parenting Toolbox Review - 246With nearly 250 episodes of the podcast, it's unlikely that you’ve heard or remember them all. That's why I've taken clips about different parenting tools I’ve discussed and compiled them into one episode for you today. I'd love it if you'd let me know which tools you've utilized and what your experience was like. You can email me at pam@lessdramamoremama.com or DM me on Instagram @lessdramamama. Also, please refer to each episode's show notes for additional information and helpful links. https://lessdramamoremama.com/2462023-04-2524 min
People and Places along the Heritage TrailEpisode 68 - Get to know bloggers Pam Howard and Cindy Ladage!We're continuing the podcast in December with Terry, director of communications, having some fun and lively chats with a group of journalists who have been raving about Elkhart County on their blogs for months. You'll be inspired to start planning your adventures in Elkhart County as you're spending time with family and friends!
On this episode Terry chats with Our Adventure is Everywhere blogger, Pam Howard. Pam is an advocate for busy working moms who love their kids, but feel too tired, stressed out, and overwhelmed to create those family memories and adventures. Her tips and tricks h...2022-12-1525 min
The Widowed Mom PodcastDamn Good Mama: An Interview with Pam HowardParenting expert, Master Certified Coach, and my dear friend Pam Howard is back on the show this week. Pam specializes in helping moms who are successful in many areas of their lives, but don’t feel successful as a mom. Most of us can relate to the parenting drama of getting reactive or feeling out of control, and Pam is here to share her expertise with us so you can handle anything that comes your way. Join us as Pam shares the parenting struggles she’s personally found most challenging to work through, and how to start seeing and belie...2022-12-1241 min
Co-Parenting with Confidence43. A Conversation with Pam HowardIn this episode, Mikki talks to her friend and Master Certified Coach Pam Howard. Co-Parenting after divorce often gets a bad rap, and Mikki and Pam explore ways that it is possible to have a good relationship with your ex and co-parent peacefully. You will discover: The difference between control and influence when it comes to co-parenting Some dos and don’ts of co-parenting Some thoughts that support peaceful co-parenting Pam Howard is a Licensed Clinical Social Worker, a former School Counselor, and a Master Life Coach for high-achieving moms who want to fe...2022-08-0349 min
Its My Time PodcastRecalibrate Your Frequency - with Dr. Pam Howard | IMTP #112Dr. Pam Howard is a mother, former pharmacist, and now holistic practitioner. Dr. Pam shares how she made the transition from pharmacy to the holistic route. We touch on the experiences Dr. Pam has had with clients and herself leading to present day. Why is Colon health so important? How does your lifestyle affect your health? What can you do daily to address some underlying issues?
Contact/ Follow Dr. Pam Howard:
IG: @drpamhoward
Website: https://www.midtownatlantawellness.com/index.html
Contact/ Follow Asher Tchoua:
IG: @itsmytimepodcast
Website: itsmytimepodcast.com2022-07-051h 20
Art Heals All WoundsMildred Howard, Public Art, Collective MemoryToday, I’m joined by mixed-media artist Mildred Howard to discuss how her inspiration for public art is shaped by consideration of the community and the history of the location. If you’re familiar with the Bay Area, you’ve probably seen some of Mildred’s work and not even realized it. She describes the story behind one of her recent installations called Frame in Hunter’s Point, as well as three major pieces that she’s currently working on. Transcript Topics Covered:● Mildred’s early introduction to dance and arts and crafts● How Mildr...2022-06-0832 min
Cafe con PamLeaving a Legacy with Michelle MortonListeners, we're back this week with Michelle Morton. For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship.Michelle spent her lifetime making things beautiful, crafting poignant messages and powerful presentations. Not until her early twenties did she realize she could REALLY make this a career!Over the past 20 years, Michelle leveraged h...2022-06-0548 minLess Drama More MamaGetting Your Spouse On Board with Coaching: My interview with Mike – 192One thing I often hear from parents who want to start coaching with me and feel like it could change everything for their family is, “I don’t think my spouse will go for this.” Usually, it's the wife who finds me through the podcast and she's had me in her ear for a while. She feels a pull inside her to reach out to me, but her spouse, who has never heard the podcast and doesn’t understand the concepts I teach says, "You want to do what? And with who? Who's Pam Howard? Do you really need coaching...2022-04-1225 minLess Drama More MamaGetting Your Spouse On Board with Coaching: My interview with Mike - 192One thing I often hear from parents who want to start coaching with me and feel like it could change everything for their family is, “I don’t think my spouse will go for this.” Usually, it's the wife who finds me through the podcast and she's had me in her ear for a while. She feels a pull inside her to reach out to me, but her spouse, who has never heard the podcast and doesn’t understand the concepts I teach says, "You want to do what? And with who? Who's Pam Howard? Do you really n...2022-04-1225 min
Winning Digital CustomersSVP, Marketing and Communications at Navy Federal Credit Union, Pam Piligian | Winning Digital CustomersIn this week's episode, Howard is joined by the SVP, Marketing and Communications at Navy Federal Credit Union, Pam Piligian, as she reveals the secrets behind being the six-time recipient of Forrester’s CX Index Best in Class Ranking.As an avid runner who has completed more than 45 marathons, Pam discusses tackling the longest race of her professional life: the marathon that is the customer experience journey. She also discusses the three pillars that guide her team in delivering great customer experiences: Know Me, Show Me What's Next and Do It for Me. Tune in to...2021-12-2335 minLess Drama More MamaBack-to-School Q&A – 159You've got questions, I've got answers. In this Back-to-School episode, I'm answering questions submitted by moms when I asked, "What would be the most useful podcast for you right now about back-to-school issues?" Tune in to hear their concerns and questions, and how I addressed each one. If you have a question you'd like answered in a future episode, email me at pam@lessdramamoremama.com www.lessdramamoremama.com/159
The post Back-to-School Q&A – 159 appeared first on Less Drama More Mama.2021-08-2415 minLess Drama More MamaBack-to-School Q&A - 159You've got questions, I've got answers. In this Back-to-School episode, I'm answering questions submitted by moms when I asked, "What would be the most useful podcast for you right now about back-to-school issues?" Tune in to hear their concerns and questions, and how I addressed each one. If you have a question you'd like answered in a future episode, email me at pam@lessdramamoremama.com https://lessdramamoremama.com/1592021-08-2415 minLess Drama More MamaFeeling Trapped in Motherhood - 137Many moms are either too embarrassed or too ashamed to admit that they feel trapped in motherhood because they think it means there's something wrong with them. They don't realize that thinking this way only reinforces the idea that they need to escape. In this episode, I'll show you why feeling trapped doesn't have to be a problem and how you can free yourself whenever you choose. https://lessdramamoremama.com/1372021-03-2311 minLess Drama More MamaDoes Your Child Need Therapy? - 136There's been a significant rise in the number of kids and teens struggling with things like social isolation, grief, anxiety, and depression over the past year. As I've shared in many of my episodes, these emotions are part of the human experience and not problems in and of themselves. So how do you determine when your child needs therapy? In this episode, I share some of the signs and symptoms to look for when deciding whether to pursue therapy for your child, where to find a therapist, the different kinds of mental health...2021-03-1616 minLess Drama More MamaMental Decluttering - 135If we looked at all of the thoughts inside your mind right now, what do you suppose we would we find in there? Are they thoughts that cause you to feel energized and confident or overwhelmed and exhausted? Tune in to this episode to learn how to start clearing your mental clutter and creating the feelings and life you want. https://lessdramamoremama.com/1352021-03-0910 minLess Drama More MamaValidating Emotions - 134The act of validating your child's emotions can be a powerful parenting tool. Since every action begins with a thought, this episode explores different thoughts that can lead to validating and invalidating kids' feelings. I also discuss the importance of learning to allow and validate your own emotions so you feel better about yourself and show up as the mom you most want to be. https://lessdramamoremama.com/1342021-03-0212 minLess Drama More MamaTeaching Your Child to Listen - 133Do you want to know the #1 complaint I hear from moms? "My child doesn't listen." Fortunately, good listening is a skill that can be learned. In today's episode, I share some tips on how to feel better about your child's behavior, how to model good listening yourself, and how to teach your child listening skills. Remember, building these skills takes time and practice. The best thing you can do is to learn to manage your own mind so that you can show up for your child with more patience and love.2021-02-2314 minLess Drama More MamaLoving Yourself - 132Do you love yourself? Why or why not? According to Brené Brown, we can only love others as much as we love ourselves. So it stands to reason that loving yourself benefits everyone around you. In today's episode, I discuss what keeps people from loving themselves and steps to increasing your own self-love. https://lessdramamoremama.com/1322021-02-1612 minLess Drama More MamaParenting Tool: The Family Meeting - 131You are the CEO of your family. And just like in a corporate business, there are times when it’s beneficial to bring everyone together to talk about company policies, goals, schedules, expectations, changes in routine, and any issue or obstacle that's hindering business success so that everyone is on the same page and working toward the same goals. In this episode, I'm sharing when and why to use family meetings, and how to execute them effectively. Tune in to learn how to make these meetings purposeful, meaningful, and even fun! ht...2021-02-0911 minLess Drama More MamaWriting and Telling Your Story with Andrea Askowitz - 130My guest on today's podcast is the one and only Andrea Askowitz. She's a dear family friend and the executive producer and co-host of the Writing Class Radio podcast. As a writing teacher and mom of 2, Andrea knows firsthand how powerful writing and storytelling can be for moms. Tune in to this episode to hear us talk about the benefits of writing and storytelling for moms, and the unique writing/coaching workshop we're only offering this month. https://lessdramamoremama.com/1302021-02-0241 minLess Drama More MamaThe Mama Drama Triangle - 129Does your life ever resemble a soap opera that's filled with drama? The drama triangle is a tool designed to help you understand the roles people play in conflict and drama-laden relationships. Tune in to this episode to learn more about the drama triangle and how it can help you have less mama drama in your life. https://lessdramamoremama.com/1292021-01-2613 minLess Drama More MamaDon't Miss Your Life - 128Do you dream of a time when life is easy and you'll finally feel happy? When your kids sleep through the night? When they stop bickering and throwing tantrums? When you can hand over the car keys and send your child to the grocery store? Tune in to today's episode, and learn how thinking about the future in this way delays your happiness and keeps you from enjoying the present. https://lessdramamoremama.com/1282021-01-1909 minLess Drama More MamaNext-Level Parenting - 127Every challenge we face as moms is like another level of parenting we can learn to conquer. What do you think would need to happen for you to take your parenting to the next level, and what would that look like for you? What is the thing that, if you could just figure out how to overcome it, your life would improve and you would show up as an even better version of yourself? Today's episode is meant to inspire and motivate you to take action that will bring you closer to your...2021-01-1211 minLess Drama More MamaFailing into 2021 - 126Have you ever been super excited to start a new habit or achieve a new goal only to find your energy and motivation fizzles out before you reach it? We've all been there. But why does this happen? And how can you prevent it from happening again? In this episode, I answer both of these questions and share the secret to achieving success. https://lessdramamoremama.com/1262021-01-0511 minLess Drama More MamaCreating Your Future - 125Do you feel like you can't create the future you want because you don't know how, or you think you don't have what it takes? I have good news for you. Knowing HOW to create your future isn't as important as believing that it's possible. Join me for today's episode as I explain this concept in more detail and offer some questions for you to consider. https://lessdramamoremama.com/1252020-12-2910 minLess Drama More MamaDo Something Different - 124Is there an argument or problem that occurs in your relationship with your child again and again, in exactly the same way, with a predictable outcome? Many of us think that if we just keep doing what we're doing and repeat ourselves enough times, eventually our kids will see the light and change their behavior. Unfortunately, that rarely works. Tune in to today's episode and learn how to change the patterns in your relationships to create different outcomes by doing something different. https://lessdramamoremama.com/1242020-12-2209 minLess Drama More Mama2021 Word of the Year - 123Do you have a Word of the Year? I jumped on the Word of the Year bandwagon back in 2014 and haven't looked back. Join me for this episode as I explain what it is and why it's useful, review my past words, and reveal my new one for 2021. I'll also give you tips for choosing your own Word of the Year and tell you where you can share it with other mamas who listen to the podcast. https://lessdramamoremama.com/1232020-12-1509 min
Less Drama More MamaGoal Setting with Your Kids - 122With the New Year approaching, now is the perfect time to introduce your kids to the value of setting goals and what it takes to achieve them. The process of setting goals, learning to handle setbacks, tolerate frustration, and cultivate a growth mindset will serve your kids well throughout their lives. As moms, we can help them do this, while modeling how we set and achieve our own goals, too. Join me in this episode as I walk you through the steps to setting goals with your kids and for yourself. ...2020-12-0810 minLess Drama More MamaSecrets to Living to 101 - 121My grandmother would have been 112 years old today. But she didn’t just exist to be 101 — she really lived and enjoyed life. Whenever I tell people how long she lived, they want to know: “What was her secret?” Tune in to today's episode to hear eight of my grandmother’s “secrets” for longevity revealed. My hope is that we can all learn from her wisdom and live long, prosperous lives, while also modeling healthy habits for our kids. https://lessdramamoremama.com/1212020-12-0109 minLess Drama More MamaRevitalize Your Relationship with Erin Aquin - 120My guest today is Master Certified Life Coach Erin Aquin, author of the new book, Revitalize Your Relationship. Erin works with clients to help them fall back in love with their partners, realize their own self-worth, and improve their relationships in every way. Tune in to hear all about how Erin got into life coaching, some of the main issues couples bring to her, and helpful tips to get on the same page as your spouse, work as a team, and become a Relationship CEO. https://lessdramamoremama.com/1202020-11-2444 minLess Drama More Mama2020 Blessings and Gratitude Guilt - 119Thanksgiving is almost here in the U.S., and for many it can feel hard to be in the holiday spirit when 2020 has been filled with so much pain and suffering. If you’re finding it difficult to feel gratitude this year, this episode is for you. Join me as I talk about gratitude, guilt, and 2020 blessings. https://lessdramamoremama.com/1192020-11-1708 minLess Drama More Mama3 Things to Avoid Saying to Your Kids - 118You (hopefully) already know that you should avoid saying things to your kids like, "You're so stupid," "You're so fat," or "You should be more like your brother or sister." You may have also heard the advice to avoid giving empty praise such as, "Good job!" and "You're so smart!" In today's episode, I share three things to avoid saying to your kids that are much less obvious, though moms say them all the time. When you can learn to stop saying these three things, you’ll feel so much better about how yo...2020-11-1008 minLess Drama More MamaThe Worst That Can Happen - 117Do you worry yourself sick imagining the worst thing that can happen to you or your kids? Tune in to hear me talk about the worst that can happen (it's not what you think it is) and how best to handle it. You won't want to miss this game-changing episode! https://lessdramamoremama.com/1172020-11-0309 minLess Drama More MamaPreparing Kids Without Scaring Kids - 116Life is full of challenges. As moms, we want to equip our kids with the self-confidence and courage to be able to handle those challenges without scaring them in the process. But how do we do that? Join me in this episode where I share my thoughts on the matter and offer some practical tips. https://lessdramamoremama.com/1162020-10-2708 minLess Drama More MamaLazy Kids are a Myth - 115Do you think your kid is lazy? In today's episode, I talk about my idea that lazy kids don't exist. In fact, chances are high that your child has a perfectly normal, functioning, and healthy brain. Tune in as I share some of the reasons kids lack motivation and how to help them increase it. https://lessdramamoremama.com/1152020-10-2008 minLess Drama More MamaDivorce Is An Option - 114Sometimes a thought sounds positive, even noble. But just because it sounds good, doesn't mean it feels good or produces positive results. Join me for today's episode, as I share an example of a thought that kept me stuck in marital drama for years. I also share examples of other thoughts that seem innocent, but often cause moms distress. https://lessdramamoremama.com/1142020-10-1308 min
THE GURU With Howard FalcoFrom Vision To Reality: The Relentless Mindset of Business Success with Pam SowderThis week, Howard is honored to be joined by a very successful and energetic guest! She is one of those people in life who walks her talk and has truly made it in this world with the work that she feels called to do. And perhaps what is most inspiring about this leader is that she has over two decades of experience motivating others with absolutely no intention of slowing down — if anything, she’s speeding up! Pam Sowder is the co-founder of It Works!, a multi-million dollar network marketing company that has been changing lives since 2001. She...2020-10-061h 01Less Drama More MamaIllusion of Parental Control - 113What do parents and Janet Jackson have in common? They want to be in control. Yet many parents are under the illusion that they can somehow control their kids. Join me for this episode as I explain this illusion, and how breaking free from it can help you have an even greater influence on your kids. https://lessdramamoremama.com/1132020-10-0608 min
Cafe con PamMoney Matters with Jen HemphillListeners, this week we're back with Jen HemphillJen Hemphill, a military spouse & proud bilingual Latina, helps the busy career-oriented woman become the reina (queen) of her money and love her dinero more. She is a Money Confidence Coach, an AFC® (Accredited Financial Counselor), author, speaker and hosts the Her Dinero Matters podcast.The Her Dinero Matters podcast is focused on the advancement of U.S. Latinas to minimize the gender wage gap while creating a healthy, confident conversation around money.She has been featured in publications such as Forbes, Clark Howard, USAA, Oprah M...2020-10-0659 min
The Daily Waddle52 - Pam from the officeFinal words that Pam said that hit me where it hurt.2020-10-0111 min
Less Drama More MamaHow to Get More of What You Want - 112You want more cooperation from your kids. More love and connection. More proof that you're doing a good job raising good kids. Tune in to today's episode, where I share the secret to getting all of that, and more of anything you want! https://lessdramamoremama.com/1122020-09-2909 minLess Drama More MamaThe Parenting Tool You Have on Your Phone - 111Did you know there's a free parenting tool already on your phone? This tool allows you to set and enforce limits without being perceived by your kids as the “bad guy.” It can help you be more productive and give you some much needed time for yourself, too. What is this amazing tool? Tune into today's episode to find out! https://lessdramamoremama.com/1112020-09-2207 minLess Drama More MamaMaking Virtual School Work for Your Family with Lauren Adler - 110While the Coronavirus continues to spread, many students are returning to virtual school this Fall. And while distance learning has its challenges, there are many ways parents and teachers can work together to help kids be successful. Join me and my guest, Lauren Adler, as we chat about the role of parents in virtual school, and how to best facilitate your child's learning from home. https://lessdramamoremama.com/1102020-09-1554 minLess Drama More MamaWhat Less Drama More Mama Really Means - 109Last week, Kellyanne Conway made headlines with her announcement that she was leaving the White House as Trump's advisor, saying that she needed to spend more time with her four children. In her resignation letter, she wrote, "For now, and for my beloved children, it will be less drama, more mama." That phrase quickly spread through the media, giving my podcast and website some free publicity in the process. As the woman who named her business Less Drama More Mama eight years ago, I'd like to explain what that phrase means to me...2020-09-0808 min
The Pam Sowder PodcastHarness the Creative Energy You Have Within, with Howard FalcoThis is episode 109 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. Are you ready to take your life to incredible new heights? Well, you’re in luck! Joining Pam today is an incredible author and expert on self-empowerment and mindfulness; Howard Falco! Howard is a mental strength coach to college and professional athletes and those looking for next-level performance and re...2020-09-0254 minLess Drama More MamaKeeping Kids Connected During the Pandemic - 108Humans are social creatures who crave connection. With so many kids going back to school virtually, making and keeping friends can be a real challenge now. Tune in to this episode for some ideas about how you can help your kids develop and maintain their social relationships during the pandemic. https://lessdramamoremama.com/1082020-09-0110 minLess Drama More MamaHaving Hard Conversations - 107Conflict is a normal part of being a human. And sometimes the conversations we have about our conflicts can evoke strong emotions. Learning how to navigate those conversations in an effective way can actually bring people closer together and strengthen relationships. Join me for today's episode where I share steps to making "hard" conversations easier. https://lessdramamoremama.com/1072020-08-2513 min
Tome by Tome ASMRThe Shadow Kingdom (2) by Robert E Howard 1926 | ASMR for Tinnitus & Insomnia [Thunderstorm]This is the Tinnitus and Insomnia version with a thunderstorm atmosphere added to the background to ease tinnitus, aid in sleep, and provide additional calming effects that not everyone receives with vocal ASMR alone.
ASMR reading of the first book in the Conan the Barbarian series, The Shadow Kingdom: Kull of Atlantis by Robert E Howard, 1926. Listen with headphones for the best experience.
The Shadow Kingdom was written when Robert E Howard was just 20 years old. It is the first work written in the Sword and Sorcery genre for which Howard would later become famous...2020-08-2123 min
Tome by Tome ASMRThe Shadow Kingdom: Kull of Atlantis (2) by Robert E Howard 1926 | ASMR AudiobookASMR reading of the first book in the Conan the Barbarian series, The Shadow Kingdom: Kull of Atlantis by Robert E Howard, 1926. Listen with headphones for the best experience. A Tinnitus and Insomnia version is also available with atmosphere added to the background to ease tinnitus, aid in sleep, and provide additional calming effects that not everyone receives with vocal ASMR alone.
The Shadow Kingdom was written when Robert E Howard was just 20 years old. It is the first work written in the Sword and Sorcery genre for which Howard would later become famous, is the first...2020-08-2118 minLess Drama More MamaWhy I Love My Clients - 106This episode is dedicated to my amazing clients (past, present, and future). Join me to hear about the kinds of moms I serve, what they struggle with, what makes them so special, and why I love them. Also, find out how to get started with me as your life coach now. https://lessdramamoremama.com/1062020-08-1807 minLess Drama More MamaHow Do You Compare? - 105It's natural -- from the time our kids are born, we compare ourselves (and them) to others. But often our comparisons cause us to feel inadequate, embarrassed, and envious. Join me for today's episode as I share how we can think about our differences in ways that lift each other up, show us what's possible for our lives, and help us feel good about ourselves. https://lessdramamoremama.com/1052020-08-1109 minLess Drama More MamaNothing to Fix - 104We've all been conditioned to believe that we should feel happy most of the time. So when we or our kids are unhappy, we think something's gone terribly wrong. But what if that's not true? Tune in for today's episode to learn why "negative" emotions are nothing to fix. https://lessdramamoremama.com/1042020-08-0408 min
Tome by Tome ASMRThe Shadow Kingdom (1) by Robert E Howard 1926 | ASMR for Tinnitus & Insomnia [Thunderstorm]This is the Tinnitus and Insomnia version with a thunderstorm atmosphere added to the background to ease tinnitus, aid in sleep, and provide additional calming effects that not everyone receives with vocal ASMR alone.
ASMR reading of the first book in the Conan the Barbarian series, The Shadow Kingdom: Kull of Atlantis by Robert E Howard, 1926. Listen with headphones for the best experience.
The Shadow Kingdom was written when Robert E Howard was just 20 years old. It is the first work written in the Sword and Sorcery genre for which Howard would later become famous, i...2020-08-0124 min
Tome by Tome ASMRThe Shadow Kingdom: Kull of Atlantis (1) by Robert E Howard 1926 | ASMR AudiobookASMR reading of the first book in the Conan the Barbarian series, The Shadow Kingdom: Kull of Atlantis by Robert E Howard, 1926. Listen with headphones for the best experience. A Tinnitus and Insomnia version is also available with atmosphere added to the background to ease tinnitus, aid in sleep, and provide additional calming effects that not everyone receives with vocal ASMR alone.
The Shadow Kingdom was written when Robert E Howard was just 20 years old. It is the first work written in the Sword and Sorcery genre for which Howard would later become famous, is the first...2020-08-0114 minLess Drama More MamaShould I Send My Child Back to School? -103Usually around this time of year, I'm talking to parents about back-to-school routines, transitions, and schedules. But this year, the conversations are about whether to go back to school at all. With so much changing day-to-day regarding COVID-19 and schools giving parents the option of whether and how to return to school, parents are struggling to make their decisions. Join me for this episode to learn my 3-step process for making the best decision for you and your family. https://lessdramamoremama.com/1032020-07-2808 minLess Drama More MamaGetting Out of a Funk - 102Do you feel like there's a dark cloud hanging over you? Do you feel unmotivated, uninspired, despondent, lonely, or sad? If so, you might be in a "funk." Tune in to today's episode to learn how to get out of it. Please note: If you’re feeling anxious, depressed, or are considering suicide, please get professional help. This podcast is not a substitute for personal treatment by a mental health care provider. Remember — you are not alone. Others are here to help you get through this difficult time. Hotlines that...2020-07-2108 minLess Drama More MamaMore Mama Summer Camp - 101We all know this year's been one heck of a doozy. But what if THIS is the summer that you turn everything around and finally find yourself again? What if THIS summer you learn the secrets to feeling more calm and patient? More energized and inspired? More energized, organized, and productive? More free? Tune into today's episode where I share about an exciting new opportunity to make that a reality and make this one of the BEST summers of your life! https://lessdramamoremama.com/1012020-07-1410 minLess Drama More MamaListener Lessons - 100It's episode 100!!! To celebrate, I decided to feature my podcast listeners as guests, so they could share how they've taken ideas and concepts from the show and applied them to their own lives. Tune in for this very special episode to hear moms just like you talk about how listening to the podcast has helped them feel better about themselves, their kids, and their parenting. https://lessdramamoremama.com/1002020-07-0716 minLess Drama More MamaEliminate Your Excuses - 099In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent them from taking better care of themselves. Tune in to hear what they are, and which ones you're using that hold you back from living your best life. https://lessdramamoremama.com/0992020-06-3010 minLess Drama More MamaYour Summer of Self-Care - 098Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of everyone else and put your own needs last. Now it's time to start taking care of YOU and your own well-being. I'm declaring this the Summer of Self-Care and invite you to join me for a free online self-care challenge for moms, starting Monday, July 6. https://lessdramamoremama.com/0982020-06-2310 minLess Drama More MamaCreating Your Legacy - 097When I was a sophomore in college, I took a course called, The Psychology of Death and Dying. One particular homework assignment taught me more about living than it did about dying. Join me for today's episode where I tell you about the assignment and what I've since learned from it. I also suggest an assignment for you to complete so that you can create the legacy and life you want, starting today. https://lessdramamoremama.com/0972020-06-1609 minLess Drama More MamaThoughts in the Basement: Unpacking Beliefs About Race - 096While I don’t go around making racist remarks or consciously thinking racists thoughts, I know that just by being a white person in America, I’m unwittingly contributing to the racism that exists. And I now know that being non-racist isn’t the same as being anti-racist. Over the past week, I did a lot of reading, listening, and thinking about my own beliefs and thoughts about race. In today's episode, I share some of what I've discovered so far. https://lessdramamoremama.com/0962020-06-0910 minLess Drama More MamaQuarantine is Over -- Now What? - 095Even though the number of Coronavirus cases keeps rising, many states have started to re-open and lift their lockdown restrictions. As moms, we have a lot of decisions to make in the coming months, not only for ourselves but for our kids. Join me for today's episode, where I talk about how to make those decisions from a feeling of empowerment, rather than from a victim mentality. https://lessdramamoremama.com/0952020-06-0209 minLess Drama More MamaParenting with Vulnerability - 094You want your kids to see you as an authority figure -- as someone who’s strong and brave and infallible. You fear that if you show your flaws and fears and mistakes, they'll lose their trust in you and you’ll lose your connection with them. But what if the opposite is true? Join me for today's episode, where I talk about how being vulnerable with your kids can actually create more connection, trust, and influence, not less. https://lessdramamoremama.com/0942020-05-2610 min
Less Drama More MamaWhen You're Afraid of Your Own Child - 093Do you sometimes feel afraid of your own child? In today's podcast episode, you'll learn the secret to taking back your power and feeling UNafraid. This show is a must-listen, especially if you consider your child to be challenging, defiant, or oppositional. https://lessdramamoremama.com/0932020-05-1908 min
Fit is Freedom with Kelly HowardInterview with Pam Grout: NYT Best Selling AuthorEpisode 61
Pam Grout,
This week we have a very special guest. New York Times best selling author,
Pam Grout is the author of 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest book, The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And Therefore Your World). Plus, she’s written a travel trilogy for National Geographic. I have to say she was caught off guard when I asked what some of her favorite adventures have been, she has so many cool adventures she couldn’t name her faves, I’ve been a...2020-05-1829 minLess Drama More MamaWorking From Home With Kids - 092Working from home is a challenge for many moms right now. Are you trying to balance being a good mom with being a good employee, boss, or colleague? Do you feel like you can't be as productive at work or as attentive to your kids as you want to be -- and you're losing at both? Tune in for today's episode to shift your mindset around working from home with kids and feel more in control of your time and productivity. https://lessdramamoremama.com/0922020-05-1211 min
Less Drama More MamaPivot Your Parenting - 091Is it just me, or is everyone using the word 'pivot' lately? Well, I decided to join them and talk about how we can pivot our parenting right now. I even came up with a clever acronym and free download to help you remember how to do it. Be sure to listen til the end to find out how to get personalized help from me with your Parenting Pivot Plan. https://lessdramamoremama.com/0912020-05-0510 minLess Drama More MamaCreating Your Own Mom Mastermind - 090Jim Rohn said, “You are the average of the five people you spend the most time with.” Who are those people in your life? Do they lift you up and inspire you to become the best version of yourself? Today on the podcast, I interview the members of the Unstoppable Six Mastermind: the five people I know I can turn to in any situation. Tune in to hear them share about how our Mastermind has benefited them both personally and professionally, what to consider when starting a Mom Mastermind of your own, and the...2020-04-2846 min
Less Drama More MamaFeeling Bored – 089The novel Coronavirus doesn't feel so novel anymore. Being quarantined at home no longer feels new or different. And now that you've gotten used to homeschooling the kids, wearing a mask when you go outside, and attending virtual birthday parties via Zoom, you might be left feeling a bit...bored. Join me for today's episode, where I talk about feeling bored and what you can do about it. https://lessdramamoremama.com/0892020-04-2108 min
Less Drama More MamaReal Client Stories, Part Two - 088There's no problem that coaching can't solve. If you believed this (like I do), you'd be crazy not to have a life coach of your own. In part two of Real Client Stories, Cici talks about how coaching improved her relationships with her husband, her two adult children, and herself. She also gives you the low-down on what's it's really like to work with me as a coach. You don't want to miss this one! https://lessdramamoremama.com/0882020-04-1419 min
Less Drama More MamaReal Client Stories, Part One - 087If there was ever a time to hire a Life Coach, this is it. With so much happening in the world right now, and so many heightened emotions, life coaching not only helps you GO through your challenges but GROW through them, too. My former client, Jacki, joins me on today's episode to share about how coaching transformed her experience as a mother and a wife. If you need support right now to help you be the mom you most want to be, sign up for a free mini-session with me. As Jacki...2020-04-0725 min
Less Drama More MamaRoutines and Quarantines - 086With the number of confirmed Coronavirus cases in the United States surpassing China and Italy last week, more and more families are being told to shelter in place. But what are you supposed to do with all of your time now that everyone's at home? Tune into this episode, where I share my thoughts about how to structure your days so that everyone can get their needs met during this time of social distancing, isolation, and quarantine. https://lessdramamoremama.com/0862020-03-3115 min
Less Drama More MamaCoronavirus: Turning Obstacles into Opportunities - 085The reality of Coronavirus is sinking in. And while it’s normal to feel sad, scared, and stressed at a time like this, you also have an amazing opportunity before you. Now, more than ever is the perfect time to become more conscious and intentional about the way you think, feel, and act. Imagine being able to say that this moment in history was the turning point for your mental and emotional health, relationships, and personal achievements. When you can learn to manage your mind in a situation like this, there wi...2020-03-2411 min
Less Drama More MamaNo Bad Kids - 084It always bothers me when people refer to kids as "bad." When kids believe they're bad, they act in ways to prove their belief true. Tune in to this episode as I explain why there's no such thing as a "bad" kid and how to help kids break out of their self-fulfilling prophecies. https://lessdramamoremama.com/0842020-03-1708 min
Less Drama More MamaBonus Episode - Panic is OptionalI'm excited to bring you this special edition of the Less Drama More Mama podcast. Due to the widespread panic over COVID-19, there's no better time to get a handle on your emotional and mental health. Just because other people around you may be in a panic doesn't mean you need to be. You get to decide exactly how you want to think and feel about Coronavirus and how you want to show up as a mom now. Tune into this bonus episode to learn how to stay calm in the...2020-03-1515 minLess Drama More MamaNo Bad Days – 083How many times do you answer the question, "How's it going?" with "I'm having a really bad day." You think you're just sharing the news, when in fact, "bad days" don't actually exist. If you're wondering, "What the heck is Pam even talking about?" tune in to today's episode to find out. www.lessdramamoremama.com/083
The post No Bad Days – 083 appeared first on Less Drama More Mama.2020-03-1009 minLess Drama More MamaNo Bad Days - 083How many times do you answer the question, "How's it going?" with "I'm having a really bad day." You think you're just sharing the news, when in fact, "bad days" don't actually exist. If you're wondering, "What the heck is Pam even talking about?" tune in to today's episode to find out. https://lessdramamoremama.com/0832020-03-1009 min
Less Drama More MamaThe Importance of Negative EmotionsDid you know that you're supposed to experience negative emotions? Most likely, you were raised to believe that negative emotions are to be avoided at all costs. Join me for this episode as I explain why this is untrue, and discuss the importance of negative emotions for you and your child. https://lessdramamoremama.com/0822020-03-0310 minLess Drama More MamaMy Answers to Your Parenting Questions – 081This week, I'm doing something different. I'm sharing the questions and answers from my recent webinars, so everyone can benefit from them. If you have a question I didn't answer on this episode, send it to me at pam@lessdramamoremama.com. And don't forget to sign up for your free mini-session with me at www.lessdramamoremama.com/mini to discover how coaching can change your life forever.
The post My Answers to Your Parenting Questions – 081 appeared first on Less Drama More Mama.2020-02-2519 min
Less Drama More MamaMy Answers to Your Parenting QuestionsThis week, I'm doing something different. I'm sharing the questions and answers from my recent webinars, so everyone can benefit from them. If you have a question I didn't answer on this episode, send it to me at pam@lessdramamoremama.com. And don't forget to sign up for your free mini-session with me at www.lessdramamoremama.com/mini to discover how coaching can change your life forever. https://lessdramamoremama.com/0812020-02-2519 min
Less Drama More MamaGetting Unstuck with Shira Gura - 080My guest today is Shira Gura, a well-being coach who's on a mission to create an emotionally healthy world. She talks about her first client -- herself -- and how she learned to recognize when she was "stuck." Eventually, her awareness and consistent daily journal practice led her to create a tool to help her get unstuck. Shira walks us through examples from her own life and how she's used her unSTUCK Method to get out of feeling negative emotions, such as resentment, disappointment, anger, and guilt. https://lessdramamoremama.com/0702020-02-1839 min
Less Drama More MamaDisarming Your Defenses - 079Your brain is designed to protect you from painful thoughts and emotions by keeping them out of your conscious awareness. Sigmund Freud first identified nine psychological defense mechanisms, also called ego defenses, and many psychoanalysts have added more over time. Tune in to today's episode, where I talk about four common defense mechanisms that can impact your relationships, how to become more aware of them in your own life, and what to do the next time you feel defensive. https://lessdramamoremama.com/0792020-02-1114 min