Shows
This Naked Mind PodcastFinding Your True Self and Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | E821What’s the secret to building genuine connections without alcohol?
Delia and Chris both started their alcohol-free journeys in The Path with the common goal of connecting with others. For Delia, it was about fitting in and feeling accepted in social situations, while for Chris, it was overcoming deep emotional suppression and learning to trust others. In this episode, they share how they are learning to build genuine connections without alcohol, face their fears, and embrace emotional vulnerability. Tune in to hear how they’re navigating this journey and uncovering the truth about real conn...2025-07-221h 01
This Naked Mind PodcastHow To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805What if your goal to stop drinking is actually making it harder to succeed?
In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happens when they shift focus from staying sober to finding peace. With the help of Coach Lily, Sara learns how to set emotional goals instead of sobriety goals, reframing her "alive goal" from white-knuckling abstinence to creating inner peace. She discovers that joy is a skill, not a personality trait, and that the journey to change can be meaningful, even enjoyable....2025-05-271h 06
This Naked Mind PodcastWho Am I Without Wine?: Identity & Sophistication | Alcohol Freedom Coaching | E801Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after quitting drinking really looks like. In this candid conversation, they dive deep into the myths around wine and womanhood, the fears about fitting in, and the incredible strength that comes from choosing authenticity over alcohol. Listen as Haley and Coach Pam work to redefine Haley’s values of intelligence, nurturing, and power, independent of alcohol.
Coach Pam and Haley discuss:
How alcohol gets tied to sophistication and success
The ro...2025-05-1653 min
This Naked Mind PodcastRedefining Success After Quitting Drinking: Alcohol Freedom Coaching | E789Is true connection possible without alcohol, and how can you redefine success after quitting drinking? Julie grapples with the instant relief alcohol provides versus the long-term regrets, caught between the desire for relaxation and the pressure to be productive. Coach Cole helps her uncover the underlying emotions driving her drinking and find genuine ways to transition from stress. Cherie, on the other hand, questions the false connection alcohol fosters with friends and society. Coach Pam helps her reframe her understanding of social norms and connection, ultimately redefining success after quitting drinking.2025-04-041h 13
Da Pitt Stop PodcastPitt Stop Podcast | Episode 56 | Women's History Month | Special Guest Pam DurdenPittStop Podcast is hosted by K EGO, R MoneyBag$, Rosae Mcrae, and Daryl "Chill" Mitchell. At the PittStop you will get to be a part of the uplifting moments, laughter, and educational topics that will leave you rejuvenated, inspired, and ready to get back in this race we call life. Follow @dapittstoppodcast on X (formerly Twitter), Instagram, TikTok, Facebook, and YouTube. "We shoot the shits and talk about everything except politics". #podcast #explorepage #applepodcasts #funny #spotify #googlepodcasts #youtube #inspiration #conversation #trending #viral #viralvideos #newpodcast #comedy #viralvideos #humor #vibes #comdy_reels #interview #newpodcast #explorepage #explore #explorechannel #exploring #conversation #shiftinggears #hiphop...2025-04-011h 27
The NoSleep PodcastNoSleep Podcast S22E13It's Episode 13 of Season 22. The voices are calling with tales of futuristic fears.
"The AI" written by MN Wiggins (Story starts around 00:03:30)
Produced by: Phil Michalski
Cast: Sara – Erin Lillis, Bobbie – Erika Sanderson, Nancy – Nikolle Doolin, Salesman – Reagen Tacker, Receptionist – Nichole Goodnight, Scientist #1 – Linsay Rousseau, Scientist #2 – Peter Lewis, New Voice – Erika Sanderson, Dr. Richardson – Erin Lillis, Allan – Kyle Akers
"Happy Atonement!" written by Katie Kopajtić (Story starts around 00:36:45)
Produced by: Jeff Clement
Cast: Eli Buckingham - Jeff Clement, Pam - Jessica McEvoy, Call Center - Danielle McRae
"Remnants" written by Steve Norman (Story s...2025-03-091h 14
This Naked Mind PodcastTrusting Yourself Again: Alcohol Freedom Coaching | E760Would you feel more confident if you could trust yourself every step of the way?Jan struggles with how she sees herself with and without alcohol. While it helps her feel fun, it also leaves her dealing with shame and low energy after drinking. She’s afraid of making big decisions without it and facing the difficult emotions tied to her past. Meanwhile, Susan panics when there’s no alcohol at home. Having it nearby helps her feel calm, and she worries about how her body and mind might react without it. In this episode, Coach Zoe help...2024-12-211h 02
Authenticity Unleashed33. Sean Frost: Live Like They DreamIn this episode jam-packed with wisdom bombs, Pam interviews the dynamic and inspiring Sean McRae, known professionally as Sean Frost. Sean is an incredible example of the power of living from a place of awe, wonder, and gratitude. He is carving out a life that most people could only dream of and he's doing it HIS way.
He is a successful serial entrepreneur, a devoted family man, and a community leader based in Ottawa, Canada.
As the driving force behind LIVE LIKE THEY DREAM Inc., Sean isn’t just a Real Estate Broker; he’s the...2024-09-1959 min
Curious On Life the Podcast"It's An Addictive Substance and It's Not Your Fault" with Senior TNM Coach, Pam McRaeAlcohol is an addictive substance, and it's important to remember that it's not your fault. Make sure to tune into this episode of Curious on Life: The Podcast, where Rebecca Guevara Wingler hosts Wednesday night talks. In this episode, she sits down with senior This Naked Mind Coach Pam McRae to discuss alcohol use disorder and the impact this drug has on our entire being. Pam specializes in helping clients who want to stop using alcohol as a way to numb grief and other challenging emotions. She opens up about her own expe...2024-09-0428 min
Sober & Lit PodcastNavigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011Send us a textWelcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and cho...2024-03-2634 min
Why Not BothJensen McRae on creativity, self-compassion, and storytellingWNB Full Circle presents interviews with artistic luminaries that explore the ways we can lead our most creative, passionate, multi-faceted lives.
This episode features musician, writer, and podcaster Jensen McRae. In this interview, Jensen described how she navigates through life as a professional creative artist by embracing change and exploring storytelling through her songs. She advocated for having compassion for all the past versions of ourselves as well as the present ones so that we can remain curious to who we may become in the future. Since we spoke, Jensen has put her words...2024-01-311h 42
Finding Favorites with Leah JonesBest of 2023 from your favorite peopleSome of your favorite guests are back for the Best of 2023 Call-In Show! Leah asked guests and friends to send in a voice memo with their favorite discoveries of 2023. It's important to find moments of joy during difficult times and that's what each of our callers found!
Best of 2023 Show Notes
Carolyn Musin Berkowitz
Snack hack!
Monica Reida
Prince Freya
The Gilded Age on HBO
Marked Safe Podcast
Coaster radio
Cameron McKenzie
An introduction to Mezcal
Paloma cocktail recipe
Blindness by Jose Saragamo
Roanoke, VA
Vanessa Ricci-Thode2023-12-3152 min
MasterSleepy's favorits mix825-0101 0:42 Tiësto ft. Tate McRae - 10:35 (Joel Corry Remix)
02 4:07 VXSION - Parasah
03 7:10 Cedric Gervais & Felix - Don't You Want Me
04 9:13 Space Rangers & Disco Lines - Till I Die
05 11:21 Lynx - Pump It
06 12:39 Deniz Koyu & MAKJ - Feel Your Love
07 15:10 Metro Boomin ft. The Weeknd & 21 Savage - Creepin' (James Godfrey Remix)
08 18:11 Kx5 ft. The Moth and the Flame - Alive (KREAM Remix)
09 20:42 Öwnboss - Hold Together
10 22:43 Disfreq - Como
11 24:45 JONAH - Shakes
12 26:15 Martin Ikin & Roxe - Supa Sharp
13 27:30 Gorillaz ft. Tame Impala & Bootie Brown - New Gold (Dom Dolla Remix)
14 30:30 David Herrlich - Love Finds A Way
15 31:45 The Notorious B.I.G...2023-01-221h 00Finding Favorites with Leah JonesOur Favorite Things in 2022: A Call In ShowFriends and guests of Finding Favorites are back to tell us about their favorite things from 2022. This is a clip show with SO many great recomendations, most of which are in the show notes below. This includes clips from How Did This Get Made (Leah asking a question at the Stone Cold live show in LA) and Doughboys (Burger King 6 with Jon Gabrus and Adam Pally)
Leah Intro 1 - best movies of 2022
Steroid Saturdays
Everything, Everywhere, All at once
RRR
4DX theaters
Liz Nord
Pennyworth on HBO Max
Steve Higgins...2023-01-011h 12
The NoSleep PodcastNoSleep Podcast S18E18 Halloween 2022Tune in to the annual sleepless Halloween hauntfest.
“Creepy Crawlies” written by Charlie Davenport (Story starts around 00:01:40)
TRIGGER WARNING!
Produced by: Phil Michalski
Cast: Narrator – Nichole Goodnight
“Fall Foraging” written by Andrea Pereira (Story starts around 00:06:00)
Produced by: Phil Michalski
Cast: Narrator – Kristen DiMercurio
“How to Carve a Jack-O-Lantern” written by Michael Fallon and Mariah Fallon (Story starts around 00:16:40)
Produced by: Phil Michalski
Cast: Dan Harper – Graham Rowat, Pam Harper – Sarah Ruth Thomas2022-10-302h 39
Best Film EverEpisode 115 - The WrestlerYou know what? The only ones gonna tell us when we're through doing our thing, is you people here. You people here... you people here. You're our family. Join your favourite TransAtlantic podcasting crew – Ian, Ethan and Georgia (Liam's on the undercard) as we're heading to Dollar Tree in search of props for a hardcore match in The Wrestler. We're flying off the top rope in our 115th episode as we discuss:
The unlikely first choice for Randy 'The Ram' and a pretender who claims he was up for it
What persuaded Mickey Rourke to take the roll
Wh...2022-03-292h 24
Why Not BothEp 106: Jensen McRaeWhy Not Both is an exploration of how our multiple passions shape our identity, hosted by musician and therapist Pam Shaffer and produced by writer and photographer Laura Studarus. For our fifth season, we partnered up with Under The Radar to explore the lives of musicians, writers, actors, and creatives.
While chatting with Jensen McRae, we discovered that we were kindred spirits, two native LA artists who went to the same high school a generation apart, both in love with the magic of our city. It takes a special flavor of absurdity and determined ingenuity to channel t...2022-02-231h 40
Aging Flipped with Debi TalbertAvoiding Alcohol During the Holiday Season with Pam McRaeIn this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset....2021-11-0847 min
The NoSleep PodcastNoSleep Podcast - Sleepless Decompositions Vol. 04Welcome to our fourth foray into fear with the ghastly tales we call Sleepless Decompositions.
“AL5” written by Pam Puck (Story starts around 00:05:00)
TRIGGER WARNING!
Produced by: Phil Michalski
Cast: Narrator – Kristin DiMercurio, Leah – Erin Lillis, Maria – Danielle McRae, Christine – Sarah Ruth Thomas, Customer – Nikolle Doolin, Doctor – Dan Zappulla, News Anchor – Graham Rowat, Voice – Erin Lillis
“Bone Crack” written by G.O. Undeath (Story starts around 00:37:45)
Produced by: Phil Michalski
Cast: Narrator – Matt Bradford, Emily – Mary Murphy, Psychiatrist – Elie Hirschman, Nurse – Alexis Bristowe
“A Hungry Mouth to Feed” written by Jaso...2021-05-301h 00
The NoSleep PodcastNoSleep Podcast - Sleepless Decompositions Vol. 04Welcome to our fourth foray into fear with the ghastly tales we call Sleepless Decompositions. “AL5” written by Pam Puck (Story starts around 00:05:00) TRIGGER WARNING! Produced by: Phil Michalski Cast: Narrator – Kristin DiMercurio, Leah – Erin Lillis, Maria – Danielle McRae, Christine – Sarah Ruth Thomas, Customer – Nikolle Doolin, Doctor – Dan Zappulla, News Anchor – Graham Rowat, Voice – Erin Lillis “Bone Crack” written by G.O. Undeath (Story starts around 00:37:45) Produced by: Phil Michalski Cast: Narrator – Matt Bradford, Emily – Mary Murphy, Psychiatrist – Elie Hirschman, Nurse – Alexis Bristowe “A Hungry Mouth to Feed” written by Jason Washer (Story starts around 00:53:15) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Narrator – Mike DelGaudio, Orso...2021-05-301h 00
This Naked Mind PodcastEP 382: Coaching Questions with Scott PinyardOn this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Pam McRae as his guest host. After a brief discussion about Pam’s work specializing in helping people through grief and loss while staying alcohol free, they answer three great questions: If I am not an alcoholic, what am I? How can I explain my situation to people? How do you manage a partner who doesn't want to cut back on their alcohol consumption? With COVID I feel like I’ve lost my life; I am alcohol free but really...2021-05-0838 min
Authors on the AirAuthors Jessica Barry and her new novel DON'T TURN AROUNDAuthors on the Air host Pam Stack welcomes Jessica Barry to the studio. Jessica Barry is a pseudonym for an American author who grew up in a small town in Massachusetts and was raised on a steady diet of library books and PBS. She attended Boston University, where she majored in English and Art History, before moving to London in 2004 to pursue an MA from University College London and a career in publishing. She is the author of the bestselling novel FREEFALL and the forthcoming novel DON’T TURN AROUND which publishes from Harper on June 16th. She now lives with...2020-06-1836 min
Authors On The Air RadioJessica Barry discusses her new novel DON'T TURN AROUND on Authors on the AirAuthors on the Air host Pam Stack welcomes Jessica Barry to the studio. Jessica Barry is a pseudonym for an American author who grew up in a small town in Massachusetts and was raised on a steady diet of library books and PBS. She attended Boston University, where she majored in English and Art History, before moving to London in 2004 to pursue an MA from University College London and a career in publishing. She is the author of the bestselling novel FREEFALL and the forthcoming novel DON’T TURN AROUND which publishes from Harper on June 16th. She now lives with her hu...2020-06-0937 min
ILTA VoicesInformation Governance Interview Series: Episode 1- A Bridge to EngagementIn today’s world, technology and innovation are being used to increase value to law firms. This podcast shows an example of how one Information Governance team that has an environment where curiosity is nurtured and empowerment to find solutions led to high collaboration across departments and end users. With the team’s solid partnerships across departments, practice groups and administration departments, the IG team participates in exciting projects—such as dashboards, platform migrations and data validation—that, with each success, builds trust among the end users. In turn, this confidence in the IG team’s abilities lead to seeking guida...2020-03-3111 min
Bar Drinks and EntreesBar Drinks & Entrees S1:EP1Bar Drinks and Entrees. Listen to the views of everyone on the show. Zae, Pam, Sparkle, and Kiah2020-02-2546 min
The Jim Beaver ShowThe Down & Dirty Radio Show Desert Racing Mega ShowJim Beaver and The Down & Dirty Radio Show Fueled By Speed Energy are bringing you a show backed with desert racing interviews as well as all of the latest from the world of off-road and action motorsports. Slated to appear are Trophy Truck driver Steve Olliges, female racers Pam Hall and Renee Hudson, and reporter Cortney McRae from Poison Spyder will be calling in with a full Off-Road Expo recap as well has her impressions on the Baja Social Club premier. #GameOn www.downanddirtyshow.com www.facebook.com/downanddirtyshow www.speedenergy.com2013-10-071h 31