Shows
Pampas Wellness Podcast with Pamela CarvellPersonal goal setting: be careful what you wish for!2022-11-0412 min
Pampas Wellness Podcast with Pamela CarvellSMART GoalsWhat are SMART goals? Why do they matter?2022-11-0313 min
Pampas Wellness Podcast with Pamela CarvellRegular ReflectionDo you take time to reflect on your week? There can be great value in doing this in a formal way2022-10-1412 min
Pampas Wellness Podcast with Pamela CarvellDon’t try to love yourself! #FeelGoodFriday2022-04-2205 min
Pampas Wellness Podcast with Pamela CarvellPositive Body Language #WellnessWednesdayYour physiology plays a powerful role in how you feel. Use it to your advantage2022-02-0205 min
Pampas Wellness Podcast with Pamela Carvell#WellnessWednesday Your word of the day?Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?2022-01-1909 min
Pampas Wellness Podcast with Pamela CarvellBeware Veganuary!An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here2022-01-1211 min
Pampas Wellness Podcast with Pamela CarvellTop Tips on Working from Home2021-12-1412 min
Pampas Wellness Podcast with Pamela CarvellThe Past is Past #FeelGoodFridayDon't let your past define you. The past is past. And it's your past!2021-04-0905 min
Pampas Wellness Podcast with Pamela Carvell#WellnessWednesdayDon't get anxious about things you can neither control nor change2021-03-3104 min
Pampas Wellness Podcast with Pamela Carvell#MondayMotivation C.A.G.E.Motivate yourself every day with CAGE thoughts I.e. Contribution Achievement Gratitude Enjoyment2021-03-2904 min
Pampas Wellness Podcast with Pamela Carvell# FeelGoodFriday Eat more brightly coloured fruit & veg#FeelGoodFriday eat more brightly coloured fresh fruit & veg. They are great for your immune system & many are anti-inflammatory 2021-03-2605 min
Pampas Wellness Podcast with Pamela Carvell#WellnessWednesday MindsetAdopting the right mindset underpins everything you do. Here I share tips for how to achieve that 2021-03-2406 min
Pampas Wellness Podcast with Pamela Carvell#FeelGoodFriday Cut out anxiety & fear2021-03-1905 min
Pampas Wellness Podcast with Pamela Carvell#WellnessWednesday Stay Hydrated!Staying hydrated is important to your wellbeing. Why? And how much should you drink?2021-03-1704 min
Pampas Wellness Podcast with Pamela Carvell#FeelGoodFriday with Pamela Carvell2021-03-1205 min
Pampas Wellness Podcast with Pamela CarvellTop Tip for achieving goals= self disciplineSelf discipline is probably the most important trait that you need to achieve your goals. Even more important than motivation, gratitude & keeping a journal!2019-11-1519 min
Pampas Wellness Podcast with Pamela CarvellTop Tip: Be You.Are you overwhelmed by all the things you need to do? At times when even great time management, priority-setting & a proliferation of To Do lists don't work, you need an innovative approach. Hear what has worked for me. 2019-11-1018 min