Shows
The Well Done LifeGrace & Grit: You Were Chosen to Carry BothIn this heartfelt episode of The Well Done Life, Pamela welcomes back author, speaker, and publisher Kennisha Thornton for a rich conversation about faith, motherhood, and purpose. Centered on her latest book, Grace & Grit: 10 Days of Faith and Fearless Confidence for Mompreneurs on the Move, Kennisha opens up about what it truly means to carry both—our calling and our children—with grace, courage, and conviction.Together, they explore how faith sustains us through the stretch, how rest becomes sacred, and why our greatest legacy isn’t success, but fruit that lasts. This episode is a gent...
2025-11-0949 min
The Well Done LifeIt's Time to Tend to Your Own GardenWith only 60 days left in 2025, it’s time to check in — with ourselves and with our community. The world feels heavy right now. Between immigration struggles, government shutdown threats, rising costs, and emotional fatigue, many of us are carrying more than we realize.This week’s episode is a reminder to slow down and tend to your own garden — to nurture your peace, your growth, and your purpose. But it’s also a call to remember that our gardens are connected. We bloom best when we look out for one another.Pamela shares how to find balan...
2025-11-0226 minThe Well Done LifeHomecomingEpisode SummaryThis week on The Well Done Life, Pamela returns to her alma mater, Florida A&M University, for the first time since 1996 — and rediscovers the power of coming home.In this heartfelt episode, she reflects on how “life” sometimes pulls us away from the places that shaped us, and how revisiting our roots can become the grounding we need to keep moving forward.“Homecoming” isn’t just about stepping foot on familiar ground — it’s about realignment, gratitude, and remembering who we are at the core.Episode Highligh...
2025-10-2635 min
In Awe by Bruce"He Never Let Go" with Pamela Waggoner GoodPamela is on a mission to help others overcome Satan's strongholds, self-rejection, and feelings of unworthiness. She shows how faith in Jesus is stronger than those strongholds!He Never Let Go is a powerful and deeply personal memoir by Pamela. Raised by a mother suffering fromparanoid schizophrenia, Pamela endured deep rejection, shame, and isolation from an early age,building walls and seeking validation through perfectionism. In this gripping memoir into the depths of the darkness of mental illness, Pam's remarkable resilience is her only shield. Then she begins to question God, rejecting h...
2025-10-1600 minThe Well Done LifeThe Place of WaitingIn this tender and deeply personal episode, Pamela shares a quiet, sacred moment with her 78-year-old mother — a woman of deep faith who, in the middle of a routine doctor’s appointment, spoke the words: “I feel like I’m in a place of waiting.”That single sentence opened the door to a conversation about peace, transition, and what it means to live with acceptance when you know your next chapter is near.Pamela reflects on how her mother’s calm, unwavering faith became a lesson in letting go with grace — and how love can teach us to re...
2025-10-1235 minThe Well Done LifeBloom How You MustIn this week’s episode, Pamela opens her heart about what it truly means to choose yourself — even when that choice goes against expectations. Inspired by her story featured in Tara Jefferson’s upcoming book Bloom How You Must, this episode is about reclaiming your peace, rewriting the rules of self-worth, and learning to bloom unapologetically in your own time and way.Pamela shares how choosing herself first became the foundation for her personal reset — and how every woman deserves the same freedom. This is a conversation for every woman who’s ever poured into everyone else and realiz...
2025-10-0530 min
Reignite ResilienceNatural Living + Resiliency with Troy Casey (part 2)Send us a textNatalie Davis and Pamela Cass continue their conversation with Troy Casey, the Certified Health Nut. Troy explains why returning to nature drives real health results. He calls out research bias in modern nutrition, the pitfalls of quick fixes, and the lure of influencer shortcuts. He offers a simple starting point, the mirror, then builds a plan around water, real food, sleep, movement, and sunlight. He closes with resources and his upcoming Vipassana retreat. Clear, simple, actionable.Key takeaways • Start with honesty. Look in the mirror and own the next step.
2025-09-2527 minReignite ResilienceHealth, Wealth + Resiliency with Troy Casey (part 1)Send us a textIn this episode of Reignite Resilience, Natalie Davis and Pamela Cass sit down with Troy Casey, widely known as the Certified Health Nut. From his beginnings as a Versace model in Milan to decades of exploring indigenous healing, herbal medicine, fasting, and meditation, Troy shares his powerful journey of transformation. He opens up about overcoming addiction, studying with masters across the globe, and building a personal brand dedicated to natural health and resilience.This conversation goes beyond health hacks. Troy challenges how we see wellness, beauty, and even societal structures, reminding...
2025-09-2226 minReignite ResilienceStillness, Intentional Living + Resiliency with Natalie Davis & Pamela CassSend us a textSubscribe to The Reignite Resilience ThinkletterSupport the showSubscribe to Our Weekly ThinkLetter FacebookInstagram Check out our Book Series: The Quiet Gift: A Journey of Self Worth and Resilience Magical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the...
2025-03-1342 min
MUCK YOU!From MAGA to Clarity: Pamela Hemphill's Journey Through January 6thPamela Hemphill shares her transformative journey from being a participant in the January 6th events to a vocal critic of the MAGA movement. She recounts her experiences leading up to that fateful day, detailing how her initial support for Trump evolved into disillusionment as she began to confront the realities of misinformation and disinformation within that community. Hemphill discusses the personal consequences she faced, including her time in prison, and how these experiences prompted her to advocate for truth and accountability. With a background in alcohol and drug counseling, she draws parallels between addiction recovery and the challenges faced...
2025-01-2935 minReignite ResilienceChange, Self-Discovery + Resiliency with Karrie Christen (Part 1)Send us a textImagine stepping into a room that feels like a breath of fresh air, where every item sparks joy and serves a purpose. That's exactly what Pamela experienced when she took the brave step of hiring a professional organizer for her cluttered storage room. On Reignite Resilience, Natalie Davis and Pamela Cass, share their personal stories of transformation through the art of letting go and creating spaces that nurture our well-being. This episode also features the inspiring Karrie Christen, who uses her entrepreneurial spirit to teach us about embracing life's shifts with courage. Karrie's...
2025-01-1325 minReignite ResilienceLife's Challenges + Resilience with Shannon Hawkins (part 1)Send us a textEver find yourself scrambling to keep up with your day because you forgot your glasses or your clocks are all wrong? Natalie Davis and Pamela Cass share their hilarious misadventures with time changes and the everyday chaos that tests our resilience. This episode of Reignite Resilience takes you on a journey through these relatable mishaps, showcasing the laughter and strength that help us bounce back. We are thrilled to welcome Shannon Hawkins, a Charleston-based interior designer, who shares her powerful story of resilience. From a career in medicine to embracing her passion for...
2025-01-0636 minReignite ResilienceThe Power of Emotional Intelligence + Resiliency with Rhonda Parker Taylor (part 1)Send us a textIn this episode of Reignite Resilience, hosts Pam Cass and Natalie Davis engage in a heartfelt conversation with guest Rhonda Parker Taylor, exploring themes of resilience, emotional intelligence, and personal development. Rhonda shares her journey of overcoming adversity, the importance of surrounding oneself with positive influences, and the necessity of celebrating both successes and challenges. The discussion emphasizes the significance of emotional intelligence in navigating life's ups and downs, preparing for unexpected challenges, and finding joy in everyday moments. Listeners are encouraged to reflect on their own lives, set meaningful goals, and cultivate...
2024-10-0729 minReignite ResiliencePracticing Soft Skills in Everyday Life + Resiliency with Evgeniy Kharam (part 1)Send us a textIn this episode of Reignite Resilience, hosts Natalie Davis and Pamela Cass engage with Evgeniy Kharam, a cybersecurity expert, who shares his journey from technical roles to understanding the importance of soft skills in communication. They discuss how soft skills are essential in both personal and professional settings, especially in the context of remote interactions. Evgeniy emphasizes the need for effective communication and active listening, and he introduces his upcoming book focused on soft skills, providing insights on how to practice these skills in everyday life.Key Takeaways
2024-09-2318 min
The Well Done LifeEpisode 184: First QuarterPamela is rolling solo this week. This week it's all about doing a quick recap to talk about the lessons learned over the first three months of the year. The second quarter is about to begin. Let's take a moment to look at the lessons that are setting us up to win. The Well Done Life Information:The Reset Information:Tickets Coming Soon!New Date: Saturday, August 24, 2024Location: The Wave Lake NonaThe Well Done Life Podcast Information:Last Week's Episode: h...
2024-03-3130 min
The Well Done LifeDoing it ScaredHappy Sunday! Pamela is rolling solo this week. This is Pamela's week to set the foundation for "The Reset", provide an update on therapy, and how she's doing it scared. Let's talk about it. Last Episode: https://www.buzzsprout.com/851650/14296079-becoming-sustaining.mp3?download=trueThe Well Done Life Information:The Reset Information: Save The DateSaturday, April 20, 2024Location: The Wave Lake NonaMore details coming soon!!!The Well Done Life Podcast Information:Last Week's Episode:https://www.buzzsprout.com/851650/14258075-limiting-limits.mp3?download=trueInstagram: ht...
2024-01-2841 min
Reignite ResilienceSmall Spark | Uncovering Core Values + Resiliency with Natalie DavisSend us a textHave you ever stopped to consider the invisible forces steering your life? Join me, Natalie Davis, on an enlightening journey through the latest Small Sparks episode of the Reg Night Resilience podcast. Together, we'll examine the unconscious core values that often dictate our decisions and how they can lead to a relentless pursuit of success, a never-ending search for security, or an insatiable hunger for recognition. Drawing from my personal experiences of adventure-seeking tempered by a natural inclination for caution, I delve into how my early childhood adoption has instilled a deep-seated need...
2024-01-2505 min
The Well Done Life"Peace & Stillness"Hey everyone! This week Pamela is rolling solo. Let's spend some time catching up and talking about finding peace and stillness in the 4th quarter. There is a lot going on, but we need to make sure we're prioritizing US. Let's talk about it! The Well Done Life Podcast Information: Last Week's Episode: https://www.buzzsprout.com/851650/13726810-happy-just-because.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/References Mentioned Today:The Four A...
2023-10-2238 min
The Well Done Life"Calgon,Take Me Away"The week is a solo episode. Pamela is going to be talking about navigating "Jumanji Level" adulting, remembering that you've been there before, refocusing energy, and so much more. This week has been a journey, let's talk about it! 37th Psalm (KJV) : https://www.biblegateway.com/passage/?search=Psalm%2037&version=KJVThe Well Done Life Podcast Information: Last Week's Episode: https://www.buzzsprout.com/851650/13182836-i-am-light.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www...
2023-07-1639 min
The Well Done LifeThankfulness CheckThis week Pamela will be holding down the podcast solo, and we're diving into being thankful and grateful. With Thanksgiving around the corner, we thought this would be the perfect time to dive into what we have to be thankful for. We're also going to talk about setting the stage for planning for 2023, and the plan for the remaining episodes for 2022. Let's do this! The Well Done Life Podcast Information: Last week's episode: "The Light Within Her": https://www.buzzsprout.com/851650/11659406-the-light-within-her.mp3?download=truePlease reach out...
2022-11-2040 min
The Well Done LifeIt's PersonalThis week it's just Pamela..lolYep, Pamela is holding down the podcast on her own. This week is all about updating you on where she's going with the content next. We're talking major milestones, pivots, happiness, and embracing it all with gratitude. Last week's episode: "Right Where She Belongs" with Yvette Weir, DDS : https://www.buzzsprout.com/851650/11447847-right-where-she-belongs.mp3?download=trueThe Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would l...
2022-10-1629 min
The Well Done LifeLet There Be LightsThis week let's talk about "lights". I'm not talking about literal lights (e.g. lightbulbs)..lol. I'm talking about the people in our lives who add value in our life. For the month of May, we're talking about "lights". We're also talking about what we need to do to cultivate, value, and manifest "lights" in our lives. Let's talk about it!! Last week's episode: "Worthiness is the key": https://www.buzzsprout.com/851650/10476888-worthiness-is-the-key.mp3?download=true Definition of "Light" from Merriam Webster: https://www.merriam-webster.com/dictionary/light ...
2022-05-0136 min
The Well Done LifeWorthiness is the keyThis week we're wrapping up our monthly theme of worthiness. We're talking about the new job, claiming our worthiness to prepare for new levels, and living on our own terms. Let's talk about it. Previous Episodes: Episode 105 "The Pivot Queen" with Yvette Weir: https://www.buzzsprout.com/851650/10391508-the-pivot-queen.mp3?download=trueEpisode 104 "I'm Worthy": https://www.buzzsprout.com/851650/10358266-i-m-worthy.mp3?download=trueThings to remember while you’re on the journey to worthiness1) When you make significant changes, give yourself time to p...
2022-04-2434 min
The Well Done LifeThe Pivot QueenThis week I'm very excited to welcome Yvette Weir to the podcast. Yvette Weir is a Dentist and graduate of Howard University , and currently working at a Dental Clinic for the underserved in Maryland. Yvette is also the author of The Relationship Playbook for Women found on Etsy. An entrepreneur with a Retreat and Event Business for Women and Men who are Wild @Heart (name of her business), motivational speaker and Life Coach( John Maxwell Certified), investor in People, Ideas and Property. She is the "pivot queen" and we're going to talk about how her int...
2022-04-101h 21
The Well Done LifeI'm WorthyThis week we're talking about how I'm learning to embrace my worth as I blow up my life. Yep, I did a thing. I gave my notice to my job of fourteen years. It's time to embrace what I prayed for. Let's talk about how we all need to embrace our worth in preparation to receive all of the things that we prayed for. Last week's episode, "What Do You Do?": https://www.buzzsprout.com/851650/10294424-what-do-you-do.mp3?download=trueEpisode that talks about the things I left behind in 2021: "Necessary Goodbyes"...
2022-04-0345 min
The Well Done LifeWhat Do You Do?This week let's talk about what do we do when God gives us what we've praying for. We've all been working on our goals/intentions, but what are we doing to ensure we're ready for the blessings when they come. Let's talk about it. Last week's episode: Boundaries are Key: https://www.buzzsprout.com/851650/10266094-boundaries-are-key.mp3?download=trueThings to remember when God gives you what you prayed for:1) You have to acknowledge that this our time. 2) Instantly pray and speak over yourself to counteract your fears...
2022-03-2743 min
The Well Done LifeBoundaries Are KeyWelcome to episode 102. This week we're talking about boundaries. I'm also talking about being triggered this week. It's been a long week. But, I'm grateful for my boundaries keeping me on the right road. I want to make sure you're setting and enforcing boundaries that will benefit you on the journey. Let's talk about it. Last week's episode: Episode 101: I've Decided to Run: https://www.buzzsprout.com/851650/10215540-i-ve-decided-to-run.mp3?download=trueResources: Setting Boundaries, Find Peace by Nedra Tawaab: https://www.nedratawwab.com/Atomic Habits by James C...
2022-03-2044 minThe Well Done LifeI've Decided to RunThis week we're talking about stepping out and "running". This isn't about running away from things. This week I'm talking about my journey to deciding to "run" towards my goals. Let's take the limits off, and talk about how we can remove the "limit' that we've placed on ourselves. It's time to have all of the things we deserve and more. Things to Check Out: Episode 100 "Limitless" w/Tennille Martinez: https://www.buzzsprout.com/851650/10171822-limitless.mp3?download=trueBig Magic by Elizabeth Gilbert: https://www.amazon.com/s...
2022-03-1344 minThe Well Done LifeLimitlessIt's episode 100! We're also kicking off our March theme of "Self-Checks and Celebrations". It's the last month of Q1. It's time to dial in, and look at taking the limits off. Let's do that with our fist guest, Tennille Martinez. Tennille is a hopeless lover of the written word, passionate educator, and visionary entrepreneur. She believes in the power of words and motivating those around her to achieve their greatest potential. She accomplishes this through coaching and mentoring clients, an extensive educational career, and her upcoming podcast - The Book Advantage. When she's not conquering her little intersection of...
2022-03-061h 04The Well Done LifeI've Never Known Love Like ThisThis week is a very special episode. This week we're talking about the love that I've found building this podcast. We're officially two years in. This is a true commitment and I'm in love. Let's talk about how you have to treat your goals like a "love story" and how that love can help you create something beautiful too. Episode 98: Closing Chapters: https://www.buzzsprout.com/851650/10097676-closing-chapters.mp3?download=true Contact information for Pamela & The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that...
2022-02-2734 minThe Well Done LifeClosing ChaptersIt's still all about "love on all levels" This week I'm sharing some of my "self-love" journey while preparing for my "49th Chapter" of my life. I'm leaving some things behind, let's talk about it. Quick Things To Note: The Right To Real Love Show w/J. Immanuel: https://www.youtube.com/c/righttoreallovewithjimmanuel 2. Episode 98: For The Love of You: Self-Love Real Talk: https://www.buzzsprout.com/851650/10040175-for-the-love-of-you-self-love-real-talk.mp3?download=trueContact information for Pamela & The Well Done Life Podcast:Please reach out and sh...
2022-02-2042 min
Midlife ConfidenceGod is Writing Your Grown-Up Child’s Story with Pamela Henkelman [72]Being a parent of adult children is a sacred responsibility - and a challenge! But unlike all the wonderful support we had while raising young kids, there are very few people helping us figure this out. My guest, Pamela Henkelman, is here to change that. She helps Christian moms navigate their changing roles with their adult children through intimacy with God. Join us for a conversation about surrendering our adult children, watching our kids go through hard times, letting married children cleave to their spouse, and the new experience of being an in-law. It all comes with this stage...
2022-02-0725 minThe Well Done LifeRight To Real LoveThis week we're kicking off "Love on all Levels" month. I'm so excited to welcome Mr. J. Immanuel to the podcast. J. Immanuel is the host of Right to REAL Love, a dating and relationship show that helps women of faith better understand and interact with men so they can reduce the frustration of not meeting and dating the type of men they desire. New videos are released weekly along with the LIVE show every Tuesday at 7pm ET on YouTube. Additionally, he co-authored a prayer book with his Mom for single women entitled, Manifest Him: Powerful Prayers for Y...
2022-02-061h 07The Well Done LifeEnding On A Good NoteThis week we're wrapping up January. We're also talking about making sure that we don't give up. This is a time to keep pushing towards our goals. We can't run from the challenges any more. It's time to go through and get through. We also talk about recognizing moments where we get reminders of all of the wonderful things that we've done. We're still being blessed in the middle of the storms. We just need to be open to the "batteries" that come along to keep us going. Things talked about in this week's episode:
2022-01-3033 minThe Well Done LifeDon't Count Yourself OutThis week we're talking about not "taking ourselves out of the game". I think this is a good opportunity to remind ourselves that in spite of what it looks like, we've got this handled. We all have dreams and goals that we're trying to accomplish. This is the time where we need to check in and remind ourselves that we can do this. We just have to stay checked into the game. So, let's support each other and make great things happen. Past Episodes: Episode 93: Grace and Accountability: https://www.buzzsprout...
2022-01-2337 minThe Well Done LifeGrace and AccountabilityAre you tired of 2022 already? If so, then this episode is for you. This week we're talking about why we need to give ourselves a break. There's a lot going on in the streets, and we need to make sure we're prioritizing our peace and energy. So, this week let's get real about what we need to do to make sure we make it. We're only 16 days in, so we need get real quick. Let's talk about it!! Previous episodes: Episode 92: "You've So Got This": https://www.buzzsprout.com/851650/9838890-you-have-so-got-this.mp3?download=t...
2022-01-1636 minThe Well Done LifeYou Have So Got ThisIt's the first episode of 2022! We're back! This week is a recap of the holiday. Let's talk about planning for our "unending abundance" and build some space to pivot when life hits us. It's all about staying present, doing what works for you, and deciding that they're uncomfortable in mediocrity. It's time to move to our next level together :-). Previous Episodes Mentioned: Episode 91 "Necessary Goodbyes": https://www.buzzsprout.com/851650/9688781-necessary-goodbyes.mp3?download=true Episode 71" Romanticize Your Life": https://www.buzzsprout.com/851650/8914276-romanticize-your-life.mp3?download=true Episode 84 "Welcome To The...
2022-01-0946 minThe Well Done LifeNecessary GoodbyesIt's the last episode of 2021. It's time for my rest. So, I wanted to take it very "foundational". Let's talk about the time that we're in, and let's talk about the things we're leaving in 2021. It's time for "necessary goodbyes" before we step into our season of "unending abundance". Let's talk about it!! Meaning of 91: https://thesecretofthetarot.com/angel-number-91/ Here are some of the things I’m leaving in 2021.Overthinking: I’ve finally realized that I’m equipped to handle anything that comes my way. I’ve learned to give myself spa...
2021-12-1241 minThe Well Done LifeLegacy TalkThis week is all about Legacy. What are we doing to contribute to our legacy? How is your legacy a part of your goals for 2022? We've seen a lot of losses. Let's talk about living fully, and letting our gifts shine through us. We all have a legacy, it's just up to us to stand in it. Previous episodes to help you plan for 2022: 1) The Jumping Off Point: https://www.buzzsprout.com/851650/9522840-the-jumping-off-point.mp3?download=true 2) The Keys: https://www.buzzsprout.com/851650/9575611-the-keys.mp3?download=true
2021-12-0533 minThe Well Done LifeIt's The Gratitude For MeThis week we're talking about gratitude. It's the perfect time to reflect on being grateful. Let's talk about the power of being grateful for the good and bad. This has been a very challenging time. But, we're stepping into our abundance. So, we need to make sure we're giving ourselves the space to be clear about all of the things that we're grateful for. We're going into 2022 ready for all that our next levels will bring. Happy Thanksgiving!! Episode 88 "The Keys": https://www.buzzsprout.com/851650/9575611-the-keys.mp3?download=true Episode 87 "The Jumping O...
2021-11-2841 minThe Well Done LifeThe KeysThis week we're talking about "keys" or "reccomendations" that will help you on the journey to achieving your goals. This is time where we're setting the plans for 2022. But, you have to be very intentional. You also have to be very clear about what does and doesn't work for you. Let's get clear about what you need, and how these "keys" or "recommendations" that will give you the support and strength you need to thrive. The Keys:1) For breaking stagnation: The Year of Yes by Shonda Rhimes : https://www.amazon.com...
2021-11-2152 minThe Well Done LifeThe Jumping Off PointThis week is all about laying the foundation for this season of abundance that we're going into. We're less than 60 days away from the end of 2021. Let's take this time to begin talking about how we want to go into 2022. Let's talk about the power of this time and what we can do to maximize it. Let's jump off together!!Meaning of 87: https://angelnumbersmeaning.com/angel-number-87-meaning-and-symbolism/ Things to remember while we're transitioning into our growth season: Find time to reflect. You have to look back at the h...
2021-11-1449 minThe Well Done LifeLow MaintenanceThis week we're talking about how I was inspired by an IG post to talk about "low maintenance friend". I talk about my journey as the "low maintenance friend"; and what I'm doing to evolve in this role. Let's put some respect on the "low maintenance friends" in the world. Episode 85 "Welcome To The Self Care Suite" w/Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=trueLow Maintenance Friend Definition and Article: https://www.huffingtonpost.co.uk/entry/low-maintenance-friends_uk_5d00f481e4b0e7e7817071...
2021-11-0742 minThe Well Done LifeWelcome To The Self Care SuiteI'm so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite provides digital and in-person experiences that allow women a reprieve from the daily grind to design a life that is nourishing and expansive. This week we're talking about how Tara founded The Self Care Suite. We also discuss where she is on her self care journey and what's next. Tara's information: The Self Care Suite website: https://www.t...
2021-10-3155 min
Montalvo International Women In Life and LeadershipIntricately Designed with Pastor Pamela DavisIntricately Designed with Pastor Pamela Davis. This episode is a part of a new mini-series that highlights the wisdom, lived experiences, and insight of a group of "Wise Women". In this episode, we discuss the intricate design of our God-given purpose and identity and the amazing revelation and insight she shares surrounding our intimacy with our Heavenly Father. Pastor Pam's words are powerful, and are just the deep encouragement we need in the middle of life's challenges.
Pamela Davis along with lead pastor, Terry M. Davis provide spiritual leadership for Christ Community Church of...
2021-10-2928 minThe Well Done LifeYoung Life InterruptedThis week I'm very excited to welcome Adrienne Glusman to the podcast. Adrienne is a professional speaker, ambassador and advocate on the topic of Millennial Caregiving, sharing her story and journey as an only-child caregiver to her mom, Hetty, who passed away in 2020 after living with Multiple System Atrophy since 2010. Adrienne's story as Hetty's caregiver was featured in a Wall Street Journal article, 'The Call To Care for Aging Parents Comes Sooner Now'. Her story has also been featured in Health magazine, Toronto Sun and Vox.com to name a few. In addition to keynoting national conf...
2021-10-241h 00The Well Done LifeI'm FineThis week let's talk about being "fine". It's time to normalize telling people when we're not ok. I'm not ok all of the time either. But, we're going to begin feeling" fine" together. Episode 82: Growth is a process: https://www.buzzsprout.com/851650/9337300-growth-is-a-process.mp3?download=true The Unapologetic Guide To Black Mental Health by Dr. Rheeda Walker: https://www.rheedawalkerphd.com/book Contact information for Pamela & The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)
2021-10-1745 minThe Well Done LifeGrowth is a ProcessThis week we're talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let's grow together :-). Episode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=trueEpisode 79: "The Power in Surrendering": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true Episode 80: "Unending Abundance": https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true Episode 81: "Sitting with Me": https://www.buzzsprout.com/851650/9271626-sitting-with-me.mp3?download=true Conversations with Tee-Ta & Tiffany: https://blac...
2021-10-1046 minThe Well Done LifeSitting With MeThis week we're talking about sitting with yourself. This week is all about valuing and dealing with where we are on the journey. This is our opportunity to extend ourselves grace and healing that will help us on the journey to "Unending Abundance".Episode 80 "Unending Abundance": https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true Meagan Good Post Quote: " I will never have this version of me again. Let me slow down and be with her".Will Smith GQ Article: https://www.gq.com/story/will-smith-november-cover-profile
2021-10-0339 minThe Well Done LifeUnending AbundanceIt's episode 80!! This is a major milestone for me, and this is a very profound time for us. Let's dive into the meaning of 80. We're also going to talk about unending abundance. This is our time! Let's talk about it!! Episode 79: "The Power of Abundance": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=trueEpisode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true Things To Remember When Surrendering On The Journey (From Episode 79): It's easier said than done.You have to constantly guard against distractions.You h...
2021-09-1943 minThe Well Done LifeThe Power in SurrenderingThis week is kind of a part 2 to last week's episode, "Preparation". This week we're talking about the power of surrendering. Surrendering has been key for me in my seasons of preparation. So, this week I want to share some of the things that I did to make sure I "surrendered" to my purpose and journey. We're all in a season of preparation to achieve our goals, and I'm hoping these tips will help you achieve what is ordained for you. Episode 78 "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true Definition of...
2021-09-1241 min
Let’s Try AdultingThe Power of Bali & Empowerment with Pamela ChesterThis week, Juakerra is joined by a guest Pamela Chester! We discuss her trips to Bali, stepping out of your comfort zone, & following your life’s calling.A little about Pamela:She is a master of change who has had so many jobs & lived so many places it might make your head turn. Throughout all those amazing years, even though on the outside things looked impressive, Pamela was white knuckling it in her inner life, struggling to overcome multiple traumatic events that plagued her thr...
2021-09-081h 09The Well Done LifePreparationThis week we're talking about preparation. This is a very transformational time, and I want to make sure I share some of my experiences with "preparation". I feel like this is a season to help move us to another level. Let's make sure we're inspired together. We've got great things to do! Episode 77 "Rest and Reflections": https://www.buzzsprout.com/851650/9077136-reset-and-reflections.mp3?download=true Definition of "Preparation": 1: the action or process of making something ready for use or service or of getting ready for some occasion...
2021-09-0538 minThe Well Done LifeReset and ReflectionsThis week we're talking about the need to reset and reflect. The world is noisy, and I want to make sure we're taking the time and actions to help us all live intentionally. Let's inspire each other!! Meaning of Angel Number 77: https://angelnumbersmeaning.com/angel-number-77-meaning-and-symbolism/ Books Recommendations:The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements Warrior of the Light by Paulo Coelho: https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986Psalm 37: https://www.biblegateway.com/passage/?search=Psalm%2037&version=NIV ...
2021-08-2942 minThe Well Done LifeEavesdroppingThis week we're welcoming Dr. Shalonna Battle to the podcast Dr. Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. She has a bachelor’s degree in biology from Florida Memorial University, a bachelor’s of science degree in nursing from the University of Miami. a masters of science degree in nursing from Frontier University, and finally a doctoral of nursing practice degree from Florida Atlantic University. Although school has played a major role in her success as a clinician, it is the hands-on clinical experience that has really groomed her into the...
2021-08-1547 minThe Well Done LifeYou Are ExtraordinaryThis week we're welcoming Rebecca Jean Baptiste of "You Are Extraordinary". Rebecca is a Life Strategist, International Certified coach, wife and mother of 4. She serves people to excel by helping them prepare effective planning for their extraordinary lives. Last week's episode "I've Got Time Today": https://www.buzzsprout.com/851650/8951257-i-ve-got-time-today.mp3?download=true Rebecca's information: IG:Rebeccapjb (personal)Youare.extraordinary (business)FB: Rebecca Phanord JeanBaptiste (personal)You Are Extraordinary (business)Conta...
2021-08-0845 minThe Well Done LifeI've Got Time TodayThis week we're talking about "Making Time" for folks. When you "Make Time" for someone you're carving out time to get folks together when they have crossed your boundaries. There are a lot of people out here making reckless assumptions that can violate our boundaries. So, we need to make time to help guide them back to the right path with love and clarity. Let's discuss! Episode 73 -Romanticize Your Life: https://www.buzzsprout.com/851650/8914276-romanticize-your-life.mp3?download=true Four Agreements By Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements
2021-08-0150 minThe Well Done LifeRomanticize Your LifeThis week we're talking about "Romanticizing" our lives. We're going to talk about what it is, and how do we get there. Maybe it's time to learn from Gen Z and TikTok on this journey called life. Tajah Ferjuste "YouTube" Channel: https://www.youtube.com/channel/UCcXVFBUi_r91pyqgF1ZZiNQ Romanticize your Life: a lesson learned from TikTok and Gen Z by Sasha Meyer: https://medium.com/journal-of-journeys/romanticize-your-life-c0dfd5bcb3da Click here for the definition of Romanticize Click here for the definition of Romantic
2021-07-2548 minThe Well Done LifeSpacesThis week we're talking about being valued vs. tolerated. There have been too many times that we have allowed ourselves to be tolerated vs. valued in our professional & personal life. It's time to change that. Let's talk about what you can do to identify it and fix it. It won't be easy. But, we're in this together. Episode 71 "The Art of STFU": https://www.buzzsprout.com/851650/8804416-the-art-of-stfu.mp3?download=true Nikole Hannah-Jones article on her declining UNC offer for Howard University: https://www.dailytarheel.com/article/2021/07/unc-nikole-hannah-jones-cbs-this-morning-interview Tips...
2021-07-1849 minThe Well Done LifeThe Art of STFUThis week we're talking about the power or art in STFU. There are so many things going on, and we're going to talk about how you can preserve your peace and energy by learning the power of searching our motives before speaking on things. Episode 70 "Never Would Have Made It": https://www.buzzsprout.com/851650/8760618-never-would-ve-made-it.mp3?download=true Contact information for Pamela & The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: h...
2021-07-0329 minThe Well Done LifeNever Would've Made ItThis week I'm sharing my gratitude for making it to 70 episodes! We're also talking about the lessons that need to be learned during this pivotal time. This is a time for achieving great things while embracing the blessings that are around us during this time. It's all about the joy, intention, vision, alignment, and love this week. Episode 67 "Possessing The Secret of Joy": https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=trueEpisode 69 with Stephanie Rolon: https://www.buzzsprout.com/851650/8716862-just-keep-going.mp3?download=true Meaning of number 70: https...
2021-06-2742 minThe Well Done LifeJust Keep GoingI'm so excited to share a special guest this week. Please welcome Stephanie Rolon to the pod!Born in Puerto Rico, Stefania Rolon decided one day to step out of her comfort zone and pursue her dreams. On January 12, 2018, her father, who was and will be her greatest source of inspiration, took her to the airport and with his blessing allowed her to venture and grow not only professionally, but spiritual growth, maturity and cultivate her self-love. This episode is for everyone who needs a little inspiration to just keep going!!Stephanie's information:
2021-06-2046 minThe Well Done LifeBuilding the BlueprintThis week is round 2 of joy. This week we get a little clearer about what you can do to begin the process of "doing the work" to manifest joy and happiness. Episode 67 "Possessing the Secret of Joy": https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=true Five tips for beginning the journey to joy (Self-Awareness Work): Check in with yourself: Is it time to bring someone else in to help you deal with your feelings? Do you have a supportive environment to process any feelings that can be...
2021-06-1338 minThe Well Done LifePossessing the Secret of JoyThis week it's all about joy. Let's talk about how happiness is the minimum, but joy needs to be the standard. Let's get clear on what joy looks and feels like. Let's also talk about how we need to ensure we're doing the work to ensure we're open enough to receive joy when it's presented to us. It's a journey, let's take it together. Last week's episode "Bring it On": https://www.buzzsprout.com/851650/8608183-bring-it-on.mp3?download=true Definition of Happiness (Merriam-Webster): https://www.merriam-webster.com/dictionary/happiness D...
2021-06-0641 minThe Well Done LifeBring It OnThis week we're talking more about vulnerability, and my continued love for "You Are Your Best Thing" by Tarana Burke and Brene' Brown. But, we also dive into how it important it is to remember that you're a baddie. It's important to heal, but it's also important to remember that you're amazing. So, let's dive into how we have to pivot vulnerability into being able to talk about our accomplishments and speak life into ourselves. Let's find some joy together!! Last week's episode: Episode 65: You Are Your Best Thing: https://www.buzzsprout.com/851650/8567052-you-are-your-best-thing...
2021-05-3039 minThe Well Done LifeYou Are Your Best ThingThis week is about the power of vulnerability and creating space to grow through our pain. I also talk in depth about my experience and love of Tarana Burke and Brene Brown's book "You Are Your Best Thing". We get deep and hopefully build space for some healing and revelations. Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing: https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625 Episode 64: "How is Your Mental Health?": https://www.buzzsprout.com/851650/8526481-how-is-your-mental-health.mp3?download=true
2021-05-2343 minThe Well Done LifeHow Is Your Mental Health?This week we're talking about the power of a sleep routine, mental health awareness month, vulnerability and empathy. There's lots on the agenda. Let's create some magic!!My Sleep Routine: I will not do any work (personal or professional) past 8pm. No eating past 8pmI have low/medium bright lights on in my room when I’m getting ready for bedThe television must go off at 10pm during the week and 11pm on the weekendMy cell phone is set to do not disturb at 10pmComfortable pajamas are a mustLots of pillows and my favorite blank...
2021-05-1638 minThe Well Done LifeThe Ugly TruthThis week we're talking about honesty. Let's talk about how honesty is the precursor to growth. We're also talking the need to have a solid crew, the traps that you will deal with on this journey called life, and how dishonesty is on the rise. Links to check out: Mitch McConnell letter about removing funding for the 1619 Project: https://www.cnn.com/2021/04/30/politics/mcconnell-1619-project-education-secretary/index.html 1619 Project: https://www.nytimes.com/interactive/2019/08/14/magazine/1619-america-slavery.html Honesty definition: https://www.merriam-webster.com/di...
2021-05-0232 minThe Well Done LifeEmpathyThis week we're talking about Empathy. Let's talk about extending it and how it benefits everyone. Empathy is in short supply right now, and we need to bring it back to the forefront. Links to check out: The George Floyd Policing Act: .https://www.congress.gov/bill/116th-congress/house-bill/7120 The bill facilitates federal enforcement of constitutional violations (e.g., excessive use of force) by state and local law enforcement. Among other things, it does the following:lowers the criminal intent standard—from willful to knowing or reckless—to convict a law enfor...
2021-04-2527 minThe Well Done LifeTrauma CheckThis week we're discussing trauma. Let's talk about the trauma that we're experiencing right now, and how we need to understand what it is and our role in eradicating it. We all have a role. New York Times Partial List of Mass Shootings for 2021: https://www.nytimes.com/article/mass-shootings-2021.htmlArticle about Anthony Alvarez, Travon Chadwell, and Adam Toledo: https://www.afsc.org/blogs/news-and-commentary/anthony-alvarez-travon-chadwell-and-adam-toledo-should-be-alive-today Casey Goodson Jr. Article: https://abc6onyourside.com/news/local/casey-goodson-jr-franklin-county-ohio-coroner-report-3-18-21 Trauma Definition: https...
2021-04-1835 minThe Well Done LifeJust Keep SwimmingThis week we're talking about how to process fear as we're birthing our dreams. Stretching beyond our comfort zones is scary. This week I share some tips that I'm using to help me navigate the journey of "birthing a dream". I hope this encourages you. We're going to win. Episode 59 "Send Help": https://www.buzzsprout.com/851650/8267425-send-help.mp3?blob_id=37469189&download=true Elizabeth Gilbert " Big Magic-Creative Living Beyond Fear": https://www.elizabethgilbert.com/books/big-magic/ Contact information for Pamela & The Well Done Life Podcast:Please r...
2021-04-1124 minThe Well Done LifeSend HelpThis week we're talking about manifestation, the "war room", prophetic counseling session, and how God and your ancestors are sending help. Are you ready to receive it? Last week's episode: Maintaining Your Light: https://www.buzzsprout.com/851650/8223487-maintaining-your-light.mp3?blob_id=37200783&download=true Ready To Transform with Shannon Green: https://www.buzzsprout.com/851650/8132663-ready-to-transform.mp3?blob_id=36656858&download=trueBooks to check out: The Secret by Rhonda Byrne: https://www.thesecret.tv The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements
2021-04-0437 minThe Well Done LifeMaintaining Your LightThis week episode we're talking about my need to take a break last week. I also share some tips that I'm using to maintain my health (mentally and physically), and set the intention about the time that we're in. Let's get this done together. Four Tips to Help You Maintain Your Life:There is power in saying “no”.Do something just for you.Eat to live, not live to eat.Share your feelings.Episode 56 "Who are You? Defining Your Personal Brand" with Diane Diaz: https://www.buzzs...
2021-03-2833 minThe Well Done LifeReady To TransformThis week we're welcoming Shannon Green to the podcast. Shannon Green is a mom to two young daughters, Sydney and Eman, and wife to a local business owner and community organizer, Emory Green Jr. She is also an Emmy-award winning journalist and communications professional with more than 15 years of experience in newspapers, multimedia, television and corporate communications.Before joining the communications team at AdventHealth, Green spent over a decade writing impactful columns about criminal justice reform, race and social justice and mental health issues in Central Florida. She also served as one of fo...
2021-03-1458 minThe Well Done LifeWho Are You? Defining Your BrandThis week we're welcoming Diane Diaz to the pod. Diane is a Speaking Coach and Personal Brand Strategist with Speaking Your Brand®. Diane regularly speaks on personal branding, LinkedIn strategy, and women's empowerment. Dianehas a Master's degree in Business Administration, with years of experience in branding, marketing, and public speaking. She is also an Ironman triathlete and enjoys fitness and listening to podcasts.Social & Contact Info:Instagram: https://www.instagram.com/dianediazspeaker/LinkedIn: https://www.linkedin.com/in/dianediaz/Email: diane@speakingyourbrand.comWebsite: https://www.speakingyourbrand.com/Speaking Your Brand " Brave. Bold. B...
2021-03-0753 minThe Well Done LifeIt's My Birthday & PodaversaryThis week's episode is very special to me. This is our 1st Anniversary or "Podaversary". I'm also celebrating my 48th rotation around the sun. This episode is about showing gratitude to you all. I couldn't have made it this far without you. Thank you for all that you've done to motivate me this far. I look forward to so much more and beyond!! Contact information for Pamela & The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: ht...
2021-02-2532 minThe Well Done LifeStop In The Name Of LoveThis episode is all about love. We're going to talk about the definition of love, and what we can all do to have the love that we want by getting clear about exactly what it is and isn't. Let's learn together and be the love we desire. Contact information for Pamela & The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.co...
2021-02-1627 minThe Well Done LifeThe Pursuit of Peace and HappinessHey everyone! This week I'm catching you up on finishing my "Pathway to Peace" course with Alexandra Elle. I also tell you all about a "thing" I did. I spoke with a Psychic. I also am celebrating my birthday all month long, because I can..lol. But, I also school you to some "free game" and send you love and good juju going into next week. Alexandra Elle's Information: http://www.alexelle.com/ Contact information for Pamela & The Well Done Life Podcast:Please reach out and share your feedback on this week's ep...
2021-02-0730 minThe Well Done LifeReflections & Gentle RemindersThis week we're talking about the craziness of the week and about the loss of Cicely Tyson. I also share some lessons and reminders this week that we all need on this journey to living our best lives. Contact information for Pamela & The Well Done Life Podcast:Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com...
2021-01-3124 minThe Well Done LifeLet's Bring In The LightIn this week's episode we'll talk about all things related to the Inauguration. But, then we'll parlay it to doing the work to be a "light." We've been through so much, but now comes to the hard work of doing the work. Doing the work will require us to look at ourselves. It's time to get real and free the "light" that lives within us all.Amanda Gorman: https://www.theamandagorman.com/ Books That I Would Recommend To Help You Find Your Light: Living Through the Meantime: Learning to Break the Patterns of th...
2021-01-2433 min