Shows
The MindShift Show with Pamela E. BloomfieldAre You in the 1%?Have you ever wondered what separates those who actually transform their lives from those who stay stuck in the same cycle, year after year?In this episode, Pamela asks the big, bold question: Are you in the 1% of women who will choose growth over comfort?This conversation is for the woman who’s ready—ready to stop settling, stop second-guessing, and finally step into the next version of herself.You’ll explore:💭 Why most people never leave their comfort zone—and how you can💫 What the “1% mindset...2025-06-1306 minThe MindShift Show with Pamela E. BloomfieldIf This Is You… It’s Your TimeAre you the woman who’s always been there for everyone else—but now feels a quiet nudge that something’s missing?In this empowering episode, Pamela speaks directly to the hearts of women over 40 who find themselves in a season of reflection, reinvention, or restlessness. Whether you're navigating an empty nest, craving a new purpose, or simply yearning to feel like you again—this message is your sign.Inside this episode: 💫 Why “the pause” is often the most powerful point in your journey 💫 Common struggles women face after caregiving or career burnout2025-05-2311 minThe MindShift Show with Pamela E. BloomfieldPermission to Dream AgainHave you been standing at a crossroads, quietly wondering, “What now?”In this soulful episode of The Mindshift Show, Pamela Bloomfield invites you to explore what it means to give yourself permission to dream again—especially after years of showing up for everyone but yourself.This isn’t about starting over from scratch. It’s about tuning in, trusting your inner wisdom, and saying yes to a life that truly reflects you—now.With warmth and honesty, Pamela offers a mindset reset for women in midlife who are feeling stuck, uncertain, or ready to grow into...2025-05-1610 minThe MindShift Show with Pamela E. BloomfieldYou’re Right On Time – Trusting the Timing of Your TransformationWelcome to Your Transformation Journey with Pamela Bloomfield!In today’s heart-centered episode, Pamela reminds us of a truth that too many women forget: You’re not behind. You’re not late. You’re right on time.Whether you're an empty nest mom feeling uncertain, a professional woman navigating midlife changes, or simply someone longing for more purpose and joy—this episode is a gentle yet powerful message to trust the timing of your life.Pamela shares personal stories, coaching insight, and soulful encouragement for anyone who...2025-05-1601 minThe MindShift Show with Pamela E. BloomfieldMaternal Health After 40 – A Must-Have ConversationWelcome to Your Transformation Journey with Pamela Bloomfield!This episode is a powerful call to all dynamic, devoted women over 40—especially those navigating midlife, motherhood, and the empty nest transition. Whether you’re a businesswoman, professional, or lifelong nurturer, it’s time to put your well-being and purpose front and center.Join Pamela as she dives deep into the conversation we don’t have enough: Maternal Health After 40—not just physical health, but emotional, mental, and spiritual well-being. Learn how your life can flourish with aligned goals, renewed passions, and a road...2025-05-0909 minThe MindShift Show with Pamela E. BloomfieldFrom Loss to Opportunity is Life ChangingLet me ask you something—when was the last time life threw you off course? In this heartfelt episode, I open up about those moments that catch us off guard—job loss, an empty nest, or simply waking up one day wondering, “Is this it?” If you’ve ever found yourself grieving something that once defined you, this episode is your soft landing and strong push forward.Together, we unpack the emotional weight of loss—not just grief in the traditional sense, but the kind of quiet loss that comes with identity shifts and life transitions. I walk you thr...2025-05-0212 minThe MindShift Show with Pamela E. BloomfieldThe Purpose Myth: What No One’s Telling YouWhat if everything you thought you knew about "finding your purpose" was actually holding you back? In this powerful episode of The Mindshift Show, we unravel the purpose myth that keeps so many women stuck—waiting for clarity, chasing perfection, and questioning their worth.If you’ve ever felt behind, confused, or like you’re “supposed” to have it all figured out by now, this episode is your permission slip to breathe, reset, and rethink what purpose really means.💡 In This Episode, You’ll Learn:Why chasing a single “life purpose” can be misleadingThe pr...2025-04-0408 minThe MindShift Show with Pamela E. BloomfieldSmall Changes: Big ImpactIn this empowering episode of The Mindshift Show, we dive into the idea that transformation doesn’t always require massive overhauls. Sometimes, it’s the small, consistent changes that lead to the most powerful and lasting results.Whether you're navigating midlife, stepping into a new season as an empty nester, or simply seeking a fresh start, this episode will remind you that every small step matters. Your journey toward clarity, confidence, and purpose starts right where you are.💡 In This Episode, You'll Discover:The truth about why tiny shifts lead to last...2025-03-2813 minThe MindShift Show with Pamela E. BloomfieldNews Flash!🚨 Breaking News: Your Life is About to Change! 🚨In this exciting episode of The Mindshift Show, we’re diving into the powerful shifts that can redefine your path and open doors to new possibilities. Whether you’re facing a major life transition, seeking clarity in your purpose, or simply ready for a fresh start, this episode is your wake-up call!💡 What You’ll Discover: ✅ The key mindset shift that will help you break free from stagnation ✅ How to embrace change with confidence and excitement ✅ Practical steps to turn uncertainty into empo...2025-03-2103 minThe MindShift Show with Pamela E. BloomfieldYour Story Isn't OverLife is full of unexpected twists, challenges, and new beginnings. But no matter where you are right now, your story isn’t over—it’s just getting started.In this powerful episode of The Mindshift Show, we dive into the mindset shifts needed to embrace your next chapter with confidence, purpose, and resilience. If you've ever felt stuck, unsure of your path, or afraid to take the next step, this episode is for you.💡 In This Episode, You'll Discover: ✅ How to reframe setbacks as stepping stones to growth ✅ The importance of...2025-03-1407 minThe MindShift Show with Pamela E. BloomfieldSomeday Is A TrapHow many times have you said, “I’ll do it someday”? The truth is, someday is a trap. It keeps you stuck, waiting for the perfect moment that never comes.In this powerful episode of The Mindshift Show, we’re breaking free from the “someday” mindset and stepping into action now.🔑 Key Takeaways:✅ Why waiting for the right time is holding you back✅ How to shift your mindset and start taking action today✅ Practical steps to move past fear, procrastination, and self-doubt✅ The power of small, consistent ac...2025-02-2806 minThe MindShift Show with Pamela E. Bloomfield5 Ways to Embrace Your Next ChapterThis is your year to step into your power, embrace your worth, and say YES to yourself! In this episode, we’re diving into five powerful ways to let go of uncertainty, gain clarity, and create the life you truly desire. No more waiting for the perfect moment—it’s already here!If you’ve been feeling stuck, unsure of what’s next, or hesitant to put yourself first, this conversation is for you.In This Episode, You’ll Learn:✨ Why NOW is the perfect time to rewrite your story✨ The mindset shifts n...2025-02-2110 minThe MindShift Show with Pamela E. BloomfieldFrom Challenge to TriumphWelcome to another empowering episode of The Mindshift Show! Today, we’re diving into the powerful journey of turning challenges into triumphs. Life’s obstacles can feel overwhelming, but with the right mindset, resilience, and action, you can transform struggles into stepping stones toward success.In This Episode, You’ll Learn:✨ The Power of Perspective: How shifting your mindset can change the way you approach challenges.✨ Resilience in Action: Practical strategies to overcome setbacks and stay motivated.✨ Lessons from Adversity: Why your...2025-02-1408 minThe MindShift Show with Pamela E. BloomfieldTransform Your Life TodayWelcome to another episode of The Mindshift Show! Today, we're diving into a topic that has the power to shift everything—Transforming Your Life Today!Have you ever felt stuck, waiting for the "perfect moment" to make a change? The truth is, transformation begins the moment you decide to take action. In this episode, we’ll explore the key mindset shifts and strategies you need to step into the life you truly desire.What You’ll Learn:✔ Why change starts with a decision – The first...2025-02-0704 minThe MindShift Show with Pamela E. BloomfieldA Conversation with Stephanie PlattWelcome to another episode of The Mind Shift Show! I’m your host, Pamela Bloomfield, and I help empty nest moms transition from uncertainty to a life filled with joy and vibrant purpose. Today, I’m thrilled to welcome a special guest, Stephanie Platt, the founder of The Lotus Bloom, an NLP practice dedicated to helping parents and individuals break free from limiting beliefs and reclaim their power.Stephanie’s passion lies in supporting families affected by eating disorders, particularly parents navigating the challenges of raising teens...2025-01-3118 minThe MindShift Show with Pamela E. BloomfieldRewriting Your Script After 40. It's a Mindset ThingWelcome to another inspiring episode of The Mindshift Show! Today, we're diving into the powerful topic of rewriting your script after 40. This transformative phase in life isn’t just about age—it’s about mindset, growth, and stepping into your power to create a vibrant and fulfilling future.In This Episode, You’ll Learn:✨ Why Your Story Matters: Discover how the narratives you tell yourself shape your life and how to rewrite them with intention and purpose.✨ Breaking Free from Old Scripts: Learn to identify limiting beliefs that may be...2025-01-2406 minThe MindShift Show with Pamela E. BloomfieldIs Your Personal Time Slipping Away🎧 Empty Nesters, This One's for You! 🎧Is your personal time slipping away unnoticed? 🕒 In our latest podcast episode, we dive deep into personal time management, offering practical strategies to help you take control of your days.We explore:✨ Why procrastination, distractions, and overcommitment steal your time.✨ Actionable tips to set boundaries, prioritize tasks, and reclaim your freedom.✨ How to make your personal time truly YOURS again!It’s time to fight your fears, own your schedule, and create a life you love. Catch the episode now on:2025-01-1012 minThe MindShift Show with Pamela E. BloomfieldThe Attitude of an Empty Nester's MindIn this heartfelt episode of The Mindshift Show, we dive into the unique challenges and opportunities that come with the empty nester phase. As children leave the nest, parents are left to redefine their roles and discover new passions. This transformative time isn’t just about letting go—it’s about embracing a renewed mindset, finding joy, and building a vibrant new chapter.What You'll Learn:Shifting Perspectives: How to transition from feelings of loss to excitement about newfound freedom.Self-Discovery: Tips for rediscovering your identity beyond parenthood.Mindset Master...2025-01-0315 minThe MindShift Show with Pamela E. BloomfieldAct Now! Seize Your Moment Before It’s Gone!In this empowering episode, we dive into the importance of taking action and making the most of the present moment—especially for empty nesters who may feel like life has hit a pause button.We explore:🌟 Why NOW is the time to rediscover yourself and embrace new opportunities.🌟 How to overcome fear and procrastination to pursue your dreams.🌟 Practical steps to start living the vibrant, purpose-filled life you deserve.As an empty nester, this is YOUR time to shine. Whether it’s pursuing a passion, starting a new hobby, or finally tackling that...2024-12-2708 minThe MindShift Show with Pamela E. BloomfieldThe 2025 Guide for Self-Fulfillment.In this engaging and heartfelt video, Pamela Bloomfield from Coaching Your Growth takes you on a journey to discover self-fulfillment as an empty nest mom. Using her 2025 Guide for Self-Fulfillment blueprint, Pamela shares seven transformative methods to help you reconnect with yourself and find joy beyond motherhood. Whether you're navigating the challenges of an empty nest or simply seeking personal growth, this video offers practical advice and inspiration. Join us and learn how to master self-awareness, set meaningful goals, and reignite passions that bring you happiness.Connect with Us:AVON...2024-12-2009 minThe MindShift Show with Pamela E. BloomfieldHow I Rediscovered Myself and Why I Can Help You Do the SameOn this episode of The Mindshift Show, I share my personal journey of self-discovery after navigating the empty nest phase. The transition was filled with challenges, but it also became the gateway to finding a renewed sense of purpose, passion, and fulfillment.In this episode, you'll hear:✨ How I reconnected with my identity beyond motherhood.✨ The mindset shifts and tools that helped me rediscover my dreams and build a vibrant new chapter.✨ Why your story doesn’t end here—it’s just beginning.This episode is packed with practical strategies a...2024-12-1209 minThe MindShift Show with Pamela E. BloomfieldFrom the Nest to NextOn this episode of The Mindshift Show, we dive deep into the emotional and practical transition of empty nesters as they step into their next chapter. If you've recently experienced the shift of your children leaving home, you may be feeling uncertain or overwhelmed about what comes next. It’s natural to question your next steps and how to rediscover your purpose and passion.In this episode, I discuss how to embrace this new phase with confidence and clarity. You’ll learn strategies to help you find fulfillment, navigate change, and reimagine your life with intention.Fo...2024-12-0506 minThe MindShift Show with Pamela E. BloomfieldThe Mirror of An Empty Nester. Reflect, Rediscover & Reignite Your LifeWelcome to another inspiring episode of The Mindshift Show! In this episode, Pamela Bloomfield, transformational life coach, shares how empty nest moms can transform their lives by looking beyond the role of a parent and rediscovering their true selves. Through personal reflection and actionable insights, Pamela guides you toward creating a powerful mindset shift to embrace joy, growth, and new possibilities.Key Takeaways:✨ Look Beyond the Reflection:When was the last time you truly looked at yourself in the mirror—not just for your routine but deep into your soul? Pame...2024-11-2807 minThe MindShift Show with Pamela E. BloomfieldThe Power of Lifelong Learning as An Empty NesterWelcome, dear listeners, to another episode of "The Mindshift Show," the podcast dedicated to energizing empty nest Moms to reshape their lives and mindsets for the better. I'm Pamela Bloomfield, your host and transformational life coach. I help empty nest Moms transition from uncertainty to a life filled with joy and vibrant purpose guiding them to exciting new chapters.Hello! Hello! I am so thrilled to have you join me today.Today, we're deep diving into the theme of Learning Something New as an Empty Nester.Have you heard this phrase...2024-11-2207 minThe MindShift Show with Pamela E. BloomfieldFeeling Unwanted?In this heartfelt episode, Pamela Bloomfield dives into the often-overlooked emotion of feeling unwanted and how it impacts our lives and self-perception. Pamela unpacks the roots of these feelings, explores their effects on both personal and professional life, and shares actionable strategies to shift from self-doubt to self-empowerment.Key Points Discussed:Understanding Where Feelings of Unworthiness Stem From:How childhood experiences and past relationships contribute to these emotions.Recognizing triggers and thought patterns that perpetuate feeling unwanted.Navigating and Challenging Negative Thoughts:Practical techniques to challenge and change negative self-talk...2024-11-1407 minThe MindShift Show with Pamela E. BloomfieldA New Dawn ~ A Poem for Empty NestersIn this heartfelt episode of The Mindshift Show, Pamela Bloomfield presents "A New Dawn," a special poem dedicated to empty nesters. This poetic piece captures the emotional journey of parents transitioning from the busyness of raising children to finding new purpose and joy in the next chapter of life. Through the powerful words of this poem, listeners are encouraged to embrace the bittersweetness, celebrate memories, and look forward to the opportunities that lie ahead.Tune in to experience:A deep reflection on the emotions of becoming an empty nesterInspiration to see this phase as...2024-11-0802 minThe MindShift Show with Pamela E. BloomfieldWe are winnersIn this empowering episode of The Mindshift Show, Pamela dives into the mindset of winning and explores how adopting a “winner’s perspective” can transform our lives. She shares practical strategies for overcoming obstacles, embracing resilience, and shifting our inner dialogue to foster growth and confidence. Whether you’re facing personal challenges, pursuing a goal, or simply looking to boost your mental game, this episode offers inspiration and actionable insights to bring out the winner in you.Tune in to learn:How to cultivate a winning mindset every dayTechniques to overcome self-doubt and stay motivate...2024-10-3109 minThe MindShift Show with Pamela E. BloomfieldBreathing exercises and MeditationIn this enlightening episode of The Mindshift Show, we welcome wellness expert Pamela Bloomfield to discuss the transformative power of breathing exercises and meditation. Pamela shares her insights on how these practices can help individuals cultivate mindfulness, reduce stress, and foster emotional well-being. Join us as we explore practical techniques and the science behind these powerful tools for personal growth. Key Takeaways:Understanding Breathwork:The physiological and psychological benefits of conscious breathing.How breath can serve as an anchor for mindfulness.Meditation Techniques:Different styles of meditation: mindfulness, guided, and...2024-10-2508 minThe MindShift Show with Pamela E. BloomfieldWhy Not Now_In this episode of The Mindshift Show, we dive into the powerful question: "Why Not Now?" We often hold ourselves back, waiting for the “perfect” time to pursue our goals and dreams. But what if the perfect time is right now? Join us as we explore how to stop procrastinating, overcome fear, and take bold action towards what you truly want in life and business.Key Takeaways:The mindset shifts needed to stop waiting and start doing.How fear of failure, uncertainty, or rejection holds you back—and how to overcome it.Actionable steps to beg...2024-10-1812 minThe MindShift Show with Pamela E. BloomfieldHere's Your BlueprintWelcome, dear listeners, to another episode of "The Mindshift Show," the podcast dedicated to empowering empty nest Moms to reshape their lives and mindsets for the better. I'm Pamela Bloomfield, your host and transformational life coach. I help empty nest Moms transition from uncertainty to a life filled with joy and vibrant purpose guiding them to exciting new chapters.Today we’re diving into a topic that resonates with many of us: The Blueprint to Your Future Life."Imagine standing at the edge of a vast, open field. The horizon stretches ou...2024-10-0308 min
Psychedelic PsoulEpisode 132. The Electric Flag and Blood, Sweat & TearsIn the 1960s two bands incorporated multiple musical styles in their arsenal. The Electric Flag played jazz, gospel, blues and experimental psychedelic rock. lead by singer/drummer Buddy Miles and guitarist Micael Bloomfield, the band created a unique new genre in rock. Blood, Sweat & Tears expanded the jazz rock concept to massive commercial success and expanded the audience base for the new adult contemporary sound. If you would, please make a donation of love and hope to St. Jude Children's HospitalMake an impact on the lives of St. Jude kids - St. Jude...2024-09-301h 05The MindShift Show with Pamela E. BloomfieldHow Can You Shatter Your Rocks of DoubtIn this powerful episode of The Mindshift Show, we dive deep into the crippling force of self-doubt and how it holds us back from achieving our true potential. We all carry “rocks of doubt”—those nagging insecurities, fears, and limiting beliefs that weigh us down. But what if we told you that you have the power to shatter those rocks and break free from doubt?Through practical insights and inspiring stories, we explore the mindset shifts and strategies you need to overcome doubt, build self-confidence, and move forward with clarity and purpose. Whether you're a business leader, entrep...2024-09-2711 minThe MindShift Show with Pamela E. BloomfieldAfter the College Send Off, What's Next?Welcome, dear listeners, to another episode of "The Mindshift Show," the podcast dedicated to empowering mid-career women and empty nest Moms to reshape their lives and mindsets for the better. I'm Pamela Bloomfield, your host and transformational life coach. Today, we're diving into a topic that is both exciting and emotional—preparing for the college send-off. As the college start season approaches, many of you are experiencing a whirlwind of emotions. You've spent years preparing your children for this moment, and now that it's here, it's natural to feel a bit lost.First, let's acknowledge th...2024-09-1909 minThe MindShift Show with Pamela E. BloomfieldEmbracing the UnknownWelcome, dear listeners, to another episode of "The Mindshift Show," the podcast dedicated to empowering mid-career women and empty nest Moms to reshape their lives and mindsets for the better. I'm Pamela Bloomfield, your host and transformational life coach. I help empty nest Moms transition from uncertainty to a life filled with joy and vibrant purpose guiding them to exciting new chapters.Today we’re diving into a topic that resonates with many of us: “Embracing the Unknown.”As empty nesters, we often find ourselves at a crossroads. The house is quieter, the routin...2024-09-1311 minThe MindShift Show with Pamela E. BloomfieldI Had a Really Bad HabitIn today's episode of The Mindshift Show, Pamela dives deep into one of her most challenging personal habits and how it affected her daily life. She reveals the mindset shift that helped her break free from the bad habit and the strategies she used to transform it into a positive force for growth. If you’ve ever struggled with a habit that holds you back, this episode will provide insight, inspiration, and actionable tips to help you make the shift toward a healthier, more empowered you.Tune in now to hear the full episode and discover ho...2024-09-0508 minThe MindShift Show with Pamela E. BloomfieldA Letter To Your Future SelfWelcome back to The Mind Shift Show! I’m your host, Pamela Bloomfield, and today we’re diving into a transformative and deeply personal exercise—writing a letter to your future self. This episode is all about connecting with the person you’re becoming, envisioning the path you want to take, and setting the tone for your future journey.We often get so caught up in the hustle and bustle of daily life that we forget to pause and reflect on where we’re headed. Writing a letter to your future self allows you to step back, think abou...2024-08-2908 minThe MindShift Show with Pamela E. BloomfieldAfter the College Send Off, What's Next?Welcome, dear listeners, to another episode of "The Mindshift Show," the podcast dedicated to empowering mid-career women and empty nest Moms to reshape their lives and mindsets for the better. I'm Pamela Bloomfield, your host and transformational life coach. Today, we're diving into a topic that is both exciting and emotional—preparing for the college send-off. As your children are about to start college in a few weeks, you might be feeling a mix of accomplishment, anxiety, and perhaps a sense of loss. This episode is for you, the incredible Moms who have nurtured, guided, and loved your children to...2024-08-2209 min
The MindShift Show with Pamela E. BloomfieldNavigating the Tunnels of Life: Breaking Through Mental BarriersWelcome to "The Mindshift Show," the podcast dedicated to empowering mid-career women and empty nest Moms to reshape their lives with intention and joy. I am your host, Pamela Bloomfield and transformational life coach. Today, we're diving into a powerful metaphor: "Navigating the Tunnel: Breaking Through Mental Barriers."Recently my husband and I traveled to Ohio. On our way back we drove through 4 tunnels which had signs, Do Not Cross Center Line. While driving through the tunnels, I thought about how sometimes as mid career women or empty nest Moms we have to navigate our personal tunnels...2024-08-1608 minThe MindShift Show with Pamela E. Bloomfield3 Simple Things to Manage YourselfWelcome to 'The Mindshift Show' and our episode, '3 Simple Things to Manage Yourself,' where we explore practical strategies for navigating life’s challenges with ease. I’m Pamela Bloomfield, and I guide empty nest Moms towards a joy-filled and purpose-driven life. Discover how reflecting on your values, setting achievable goals, and practicing self-compassion can lead to profound personal growth and fulfillment. Tune in for actionable insights to transform your journey today. Don’t forget to subscribe on my platform for more empowering content! Connect with Us:AVONFaceb...2024-08-0108 minThe MindShift Show with Pamela E. BloomfieldBlock Your Rocks of Unbelief With New IntentionsWelcome to another enlightening episode of The MindShift Show! In this episode, we explore how to overcome limiting beliefs and self-doubt by setting powerful new intentions.In This Episode:Understanding Rocks of Unbelief: We kick off by defining what 'rocks of unbelief' are and how they create obstacles in our lives. Learn how these ingrained doubts can prevent us from achieving our full potential.Identifying Your Own Blocks: Discover how to pinpoint your personal rocks of unbelief. We’ll share practical exercises and tips to help you recognize an...2024-07-2515 minThe MindShift Show with Pamela E. Bloomfield3 Things to do now if you want to be an Empowered Nest MomIn this empowering episode, we dive into practical steps every empty nest mom can take today to reclaim her identity and thrive in this new phase of life. Whether you're exploring new passions, reconnecting with yourself, or seeking personal growth, join us as we discuss actionable strategies to embrace and flourish in the empty nest journey. Connect with Us:AVONFacebookInstagramLinkedInFight Your FearsYou tubeIf you e...2024-07-1107 min
The MindShift Show with Pamela E. BloomfieldIlluminating Senior Care OptionsIn today’s episode, Pamela Bloomfield is joined by Cynthia Montano to explore the important and often complex topic of senior care options. As our loved ones age, making the right decisions about their care can be challenging and emotional. This episode aims to shed light on the various senior care options available, helping listeners navigate the choices and find the best solutions for their families. Pamela and Cynthia wrap up the episode by emphasizing the importance of being proactive and prepared when it comes to senior care. They encourage listeners to explore all options, ask questions, an...2024-07-0424 minThe MindShift Show with Pamela E. BloomfieldHow to Live a Purpose-Filled Life as an Empty NesterWelcome to The Mind Shift Show! In today's episode, we delve into a topic close to many hearts: How to Live a Purpose-Filled Life as an Empty Nester. Whether you're navigating this phase with anticipation or uncertainty, join us as we explore practical strategies and heartfelt insights to help you embrace this new chapter with clarity, purpose, and joy.Are you an empty nester looking to share your journey or have questions about finding purpose in this new phase of life? Connect with us on AVONFacebook2024-06-2713 minThe MindShift Show with Pamela E. BloomfieldHow I Became An AuthorWelcome to the Mindshift Show. I am your host, Pamela Bloomfield. I help empty nest Moms to transition from uncertainty to a life filled with joy and vibrant purpose, guiding them towards exciting new chapters.I am thrilled to share with you the adventurous journey that led me to become an author—a journey that began with a single step in 2015 when I started a blog. It was my sister Hanna, bless her memory, who first planted the seed in my mind. "You should write a book," she said. Her words resonated with me, for I have al...2024-06-2007 minThe MindShift Show with Pamela E. BloomfieldYour New Chapter Only Gets BetterIn this episode of "Your New Chapter Only Gets Better," we explore the transformative power of embracing change and growth in our lives. Whether you're navigating a career shift, adjusting to an empty nest, or embarking on a new adventure, this episode offers insights and strategies to thrive during times of transition.Key Discussion Points:Embracing Change: Why change is inevitable and how to view it as an opportunity for personal growth.Navigating Transitions: Practical tips for handling transitions with resilience and grace.Finding Purpose: How to discover...2024-06-1307 minThe MindShift Show with Pamela E. BloomfieldNavigating Life As An Empty Nester - Part 2Welcome to The MindShift Show! I'm your host, Pamela Bloomfield, dedicated to helping professional women over 40 streamline their to-do lists to gain more personal time while fulfilling their responsibilities. Thank you for joining me on today's episode as we discuss navigating life as an empty nester. With college season upon us, many of you may be facing this transition for the first time, feeling a mix of emotions.As someone who has experienced this transformative phase twice, I empathize with you. The empty nest—a term that evokes both deep thought and a tinge of melancholy—is a ch...2024-06-0608 minThe MindShift Show with Pamela E. BloomfieldThe Unscripted Life Of An Empty Nester - For Professional Women Over 40The Unscripted Life Of An Empty Nester - For Professional Women Over 40 Welcome to "The Unscripted Life," where I, Pamela Bloomfield, delve into the transformative journey of life as an empty nester for professional women over 40. In this heartfelt episode, I share my personal experiences of transitioning to an empty nest, exploring the emotional and psychological impacts of this life stage. Together, we will uncover practical strategies for rediscovering your purpose, reigniting your passions, and embracing this new chapter with confidence and joy. I also provide valuable insights on maintaining and nurturing relationships with adult children and p...2024-05-3010 minThe MindShift Show with Pamela E. BloomfieldHaving It All Is a MythIn this candid episode, we tackle the pervasive myth that anyone can "have it all" without sacrificing something along the way. Our guest, a renowned life coach and author, delves into the pressures of modern society, the unrealistic expectations placed on individuals, and the importance of prioritizing and setting realistic goals. Tune in to explore how to find balance, redefine success, and live a more fulfilling life. If you found this episode enlightening, please subscribe, rate, and leave a review. Share it with friends and family who might benefit from this discussion. Follow us on social media f...2024-05-2309 minThe MindShift Show with Pamela E. BloomfieldHarmony is at Your FingertipsIn this episode of "Harmony is at Your Fingertips," we explore the intricate dynamics of fostering harmony within the workplace and beyond. From team collaboration to personal growth, our experts delve into practical strategies and insightful anecdotes to help you cultivate a harmonious environment in every aspect of your life.AVONFacebookInstagramLinkedInFight Your FearsYou tube#Harmony #WorkplaceHarmony #Teamwork #Communication #ConflictResolution #DiversityandInclusion #PersonalDevelopment #SelfCare #Mindfulness #Relationships #CommunityHarmony #SocialJustice #Equity #Collaboration...2024-05-1605 min
The MindShift Show with Pamela E. BloomfieldA Conversation with Wanda Hilliard on Health and Wellness In this insightful episode, we sit down with Wanda Hilliard, a renowned health and wellness expert, to delve into the intricacies of maintaining a balanced lifestyle. Wanda shares her journey into the wellness industry, provides practical tips for holistic health, and discusses the importance of mental well-being in our daily lives. Whether you're a wellness enthusiast or just starting your health journey, this episode is packed with valuable advice and inspiration. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Share this podcast with friends and family who might benefit from Wanda's in...2024-05-0914 minThe MindShift Show with Pamela E. BloomfieldIs Your Personal Time Slipping AwayIn this episode, we delve into the concept of personal time management and explore how individuals can reclaim control over their time. We discuss the common challenges that lead to time slipping away unnoticed, such as procrastination, distraction, and overcommitment. Through practical tips and strategies, we provide listeners with actionable steps to prioritize tasks, set boundaries, and make the most of their personal time.AVONFacebookInstagramLinkedInFight Your FearsYou tube...2024-05-0212 minThe MindShift Show with Pamela E. BloomfieldTime Savvy SecretsUnlock the Time Savvy Secrets You Need to Supercharge Your Productivity! Dive into our latest episode titled "Time Savvy Secrets," where we uncover expert strategies and actionable tips to help you reclaim control over your schedule and maximize your efficiency like never before. Whether you're a busy professional, a passionate entrepreneur, or a dedicated parent juggling multiple responsibilities, this episode is your ultimate guide to mastering the art of time management.Don't let precious minutes slip away – tune in now and discover the time-savvy secrets that will revolutionize the way you work and live! Elevate your productivity, st...2024-04-2510 minThe MindShift Show with Pamela E. BloomfieldApril Awakenings and Navigating New BeginningsEmbrace the Fresh Start of April with Insightful Conversations on "April Awakenings and Navigating New Beginnings"! Join us for an inspiring episode where we delve into the essence of new beginnings and the transformative power of embracing change. As April blooms with possibilities, let's embark on a journey of self-discovery and renewal together.Whether you're embarking on a new chapter in your career, revitalizing your personal goals, or simply seeking inspiration to ignite your passions, this episode is your guide to harnessing the energy of April for positive transformation. Tune in now and let's embrace the beauty...2024-04-1811 min
The MindShift Show with Pamela E. BloomfieldManaging Your Time as a Professional Woman Over 40Unlock the Secrets of Time Management with Dr. Marsha-Anne Williams-Hamilton! In this episode of The Mind Shift Show, we dive deep into the world of effective time management for professional women over 40. Join us as we explore invaluable strategies and insights tailored to the unique challenges and opportunities faced by seasoned female professionals.Whether you're a seasoned professional looking to optimize your workflow or a budding entrepreneur seeking to strike the perfect work-life balance, this episode is packed with invaluable wisdom to propel you towards success. Don't miss out on this empowering conversation - tune in now...2024-04-1132 min
City Cast PittsburghIt’s 420! Your Guide to the Best Munchies in PghRecreational cannabis is still illegal in Pennsylvania, but you gotta eat, right? To mark 420, the City Cast Pittsburgh team has recommendations for places someone under the influence might get a tasty sip, snack, or full-blown comfort meal with their good vibes still intact. Catch up on the latest push for recreational marijuana legalization in this episode with Ed Mahon from SpotlightPA.Here’s the full list of places mentioned in this episode:
The Thyme Machine (Bloomfield)
El Burro (multiple locations)
350 Bakery (South Side Slopes/Allentown)
Pamela’s Diner (multi...2023-04-2022 min
Episodes Archives - Cardionerds95. Introducing Narratives in Cardiology Series: Dr. Pamela Douglas on Diversity & Inclusion
CardioNerds (Amit Goyal and Daniel Ambinder) introduce the CardioNerds Narratives in Cardiology Series which will feature the stories of amazing cardiovascular faculty and trainees representing diverse backgrounds, subspecialties, career stages, and career paths. To kick this series off, Dr. Pamela Douglas, who heads the Diversity and Inclusion task force for the American College of Cardiology, provides valuable insights in the field and shares her personal story. We are joined by the CardioNerds Narratives #FIT Advisors, Dr. Zarina Sharalaya, Dr. Norrisa Haynes and Dr. Pablo Sanchez for this very important discussion.
Special messages by: Dr. Vanessa Blumer, Dr...2021-01-011h 06Cardionerds: A Cardiology Podcast95. Introducing Narratives in Cardiology Series: Dr. Pamela Douglas on Diversity & InclusionCardioNerds (Amit Goyal and Daniel Ambinder) introduce the CardioNerds Narratives in Cardiology Series which will feature the stories of amazing cardiovascular faculty and trainees representing diverse backgrounds, subspecialties, career stages, and career paths. To kick this series off, Dr. Pamela Douglas, who heads the Diversity and Inclusion task force for the American College of Cardiology, provides valuable insights in the field and shares her personal story. We are joined by the CardioNerds Narratives #FIT Advisors, Dr. Zarina Sharalaya, Dr. Norrisa Haynes and Dr. Pablo Sanchez for this very important discussion.
Special messages by: Dr. Vanessa Blumer, Dr. Robert Harrington, Dr...2021-01-011h 06
ATW - Downstage CenterJessica Hecht (#260) - March, 2010Jessica Hecht, now on Broadway as Eddie Carbone's long-suffering but cleared-eyed wife Beatrice in the Broadway revival of "A View From The Bridge", talks about her role in the play's tragic love triangle and why her preparation for this performance was so different than her usual practice. She also discusses how she began studying at Connecticut College, only to have the famed actor Morris Carnovsky send her off to New York to study at New York University; her earliest roles, including an appearance in "Hamlet" at Hartford Stage, near her hometown of Bloomfield CT, as a silent lady-in-waiting to Pamela...2010-03-1700 min