Shows
Thrive Personal Fitness (HD Version)Top Conference Fitness Tips Ep 131Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.2015-11-1902 minThrive Personal Fitness (HD Version)The Best Certification to Become a Personal Trainer Ep 130Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.2015-11-0603 minThrive Personal Fitness (HD Version)Is Stress Sabotaging Your Workout Ep 129Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.2015-09-1101 minThrive Personal Fitness (HD Version)Is a Personal Trainer or a Health Coach Right for You Ep 128Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.2015-08-2802 minThrive Personal Fitness (HD Version)A Better Choice - Beer or Cocktail Ep 127Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?2015-07-1701 minThrive Personal Fitness (HD Version)Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.2015-06-2001 minThrive Personal Fitness (HD Version)How Much Protein is Too Much Ep 125Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?2015-05-2202 minThrive Personal Fitness (HD Version)How to Make A Sock Massager Ep 124Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!2015-05-0802 minThrive Personal Fitness (HD Version)The Sugar Question, Which Sweetener is Best Ep 123Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!2015-04-1001 minThrive Personal Fitness (HD Version)Does Your Personal Trainer Take a Multivitamin Ep 122Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?2015-02-2701 minThrive Personal Fitness (HD Version)Set S.M.A.R.T.E.R. Goals in the New Year Ep 121Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!2015-01-0201 minThrive Personal Fitness (HD Version)Keeping it Real This Holiday Season Ep 120Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.2014-12-2102 minThrive Personal Fitness (HD Version)Cold and Flu Training Advice Ep 119Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.2014-12-0501 minThrive Personal Fitness (HD Version)Advice for Visiting Someone if YOU have a Special Diet Ep 118Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?2014-11-2102 minThrive Personal Fitness (HD Version)3 Easy Tips to Help You Fall Asleep Ep 117Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!2014-10-2402 minThrive Personal Fitness (HD Version)Advice on Supplement Warning Labels Ep 116Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels.2014-10-2401 minThrive Personal Fitness (HD Version)How to Get Started Food Journaling Ep 115Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.2014-09-2602 minThrive Personal Fitness (HD Version)What to Serve Guests to Your Healthy Home Ep 114Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home.2014-09-1201 minThrive Personal Fitness (HD Version)Essential Home Gym Equipment Ep 113Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.2014-08-0102 minThrive Personal Fitness (HD Version)What is the Optimal Workout Week Ep 112Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.2014-07-1702 minThrive Personal Fitness (HD Version)Tips to Naturally Help Your Cholesterol Levels Ep 111Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.2014-07-0401 minThrive Personal Fitness (HD Version)The Hormone Cure Book Ep 110Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones.2014-06-2001 minThrive Personal Fitness (HD Version)Does Coconut Oil Taste Like Coconut Ep 109Personal Trainer Pamela Hernandez answers a viewer's Facebook question, Does Coconut Oil Taste Like Coconut.2014-06-0601 minThrive Personal Fitness (HD Version)The Optimal Ratio of Macronutrients Ep 108Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients.2014-05-0901 minThrive Personal Fitness (HD Version)Tips for Diastasis Recti Postpartum Ep 107Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.2014-04-2502 minThrive Personal Fitness (HD Version)Tips to Help Somone Control Eating Ep 106Personal Trainer Pamela Hernandez discusses some tips for someone interested in healthier living, but has trouble with control.2014-04-1001 minThrive Personal Fitness (HD Version)Should I Take a Mineral Supplement Ep 104Personal Trainer Pamela Hernandez answer's a viewers question about adding a mineral supplement to her daily vitamin routine.2014-03-1301 minThrive Personal Fitness (HD Version)Body Weight Squats Every Day? Ep 103Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.2014-02-2801 minThrive Personal Fitness (HD Version)Do You Get Bored Eating the Same Things Ep 102Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.2014-02-1401 minThrive Personal Fitness (HD Version)Exercise During Pregnancy Ep 101Personal Trainer Pamela Hernandez talks about exercise during pregnancy.2014-01-3101 minThrive Personal Fitness (HD Version)Thank You! Ep 100Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.2014-01-1701 minThrive Personal Fitness (HD Version)When is a Goal TOO Big Ep 99Personal Trainer Pamela Hernandez answers a viewer's question about when a goal might be too big.2014-01-0301 minThrive Personal Fitness (HD Version)Happy Holidays 2013 Ep 98Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice.2013-12-2001 minThrive Personal Fitness (HD Version)The Sugar in Your Clif Bar Ep 97Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice.2013-12-0602 minThrive Personal Fitness (HD Version)Warm-up Routine Advice Ep 96Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.2013-11-2201 minThrive Personal Fitness (HD Version)What's a Good Non-Dairy Protein Powder Ep 95Personal Trainer Pamela Hernandez answers a viewer's question about a quality non-dairy protein powder.2013-11-0801 minThrive Personal Fitness (HD Version)Where are the Missing Fat Grams on my Nutrition Label Ep 94Personal Trainer Pamela Hernandez answers a viewer's question about some nutrition label math that just doesn't add up.2013-10-2502 minThrive Personal Fitness (HD Version)What is DOMS? Ep 93Personal Trainer Pamela Hernandez answers a viewer's question about delayed onset muscle soreness (DOMS).2013-10-1101 minThrive Personal Fitness (HD Version)Who Should Use Protein Powder Ep 83Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder.2013-10-1002 minThrive Personal Fitness (HD Version)Focus on Being Healthy Ep 92Personal Trainer Pamela Hernandez answers a viewer's question about hitting a plateau.2013-09-2701 minThrive Personal Fitness (HD Version)How To Switch Up Your Workout Ep 91Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.2013-09-1301 minThrive Personal Fitness (HD Version)Tips for Achieving Goals Ep 90Personal Trainer Pamela Hernandez shares tips on meeting goals head on.2013-08-3001 minThrive Personal Fitness (HD Version)Should I Eat More When Ill Ep 89Personal Trainer Pamela Hernandez answers a viewer's question about being really hungry when sick.2013-08-1601 minThrive Personal Fitness (HD Version)Is a Slim Sweet Treat Bad Ep 88Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats.2013-08-0201 minThrive Personal Fitness (HD Version)Exercises to Strengthen Knees Ep 87Personal Trainer Pamela Hernandez answers a viewer's question on some exercises to strengthen knees.2013-07-1902 minThrive Personal Fitness (HD Version)Are Smoothies a Good Choice Ep 86Personal Trainer Pamela Hernandez answers a question Are Smoothies a Good Choice.2013-07-0502 minThrive Personal Fitness (HD Version)How Often Should a Beginner Workout Ep 85Personal Trainer Pamela Hernandez answers the question, how often should a beginner workout.2013-06-2102 minThrive Personal Fitness (HD Version)Losing Weight and Looking Too Thin Ep 84Personal Trainer Pamela Hernandez answers a viewer's question about looking too thin in the face.2013-06-0702 minThrive Personal Fitness (HD Version)A Winning Exercise Combination Ep 82Personal Trainer Pamela Hernandez shares two essential movement types for success.2013-04-2601 minThrive Personal Fitness (HD Version)The Best Exercise to Reset Your Metabolism Ep 81Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism.2013-04-1202 minThrive Personal Fitness (HD Version)What to Eat If You Crave Something Sweet Ep 80Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet.2013-03-2901 minThrive Personal Fitness (HD Version)5 Ways to Easily Get More Veggies Ep 79Personal Trainer Pamela Hernandez shares five easy ways to get more veggies in your daily meals.2013-03-1502 minThrive Personal Fitness (HD Version)Do I Have to Change a Workout I Like Ep 78Personal Trainer Pamela Hernandez discusses the need to update a workout you really like.2013-03-0101 minThrive Personal Fitness (HD Version)Fitness Tips for College Students Ep 77Personal Trainer Pamela Hernandez shares some fitness tips for college students.2013-02-1502 minThrive Personal Fitness (HD Version)Is a FitBit Worth the Money Ep 76Personal Trainer Pamela Hernandez discusses personal sensors and whether she thinks they are worth the investment.2013-02-0101 minThrive Personal Fitness (HD Version)Staying Motivated During the Winter Ep 75Personal Trainer Pamela Hernandez shares some tips to help stay motivated this winter!2013-01-1802 minThrive Personal Fitness (HD Version)Forming Positive Habits Ep 74Personal Trainer Pamela Hernandez talks about how you can be successful in forming new habits.2013-01-0402 minThrive Personal Fitness (HD Version)Happy Holidays 2012 Ep 73Personal Trainer Pamela Hernandez shares her holiday wishes.2012-12-2102 minThrive Personal Fitness (HD Version)Is There Healthy Fast Food Ep 72Personal Trainer Pamela Hernandez answers the question, is there healthy fast food.2012-12-0701 minThrive Personal Fitness (HD Version)Making Exercise Fun Ep 71Personal Trainer Pamela Hernandez answers the question of how to make exercise enjoyable.2012-11-2301 minThrive Personal Fitness (HD Version)Lose the Last 10 Pounds Ep 70Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.2012-11-0903 minThrive Personal Fitness (HD Version)Eating and Athletic Performance Ep 69Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day.2012-10-2601 minThrive Personal Fitness (HD Version)Should I Exercise with a Hangover Ep 68Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before.2012-10-1202 minThrive Personal Fitness (HD Version)Office Friendly Exercise Ep 67Personal Trainer Pamela Hernandez talks exercises you can do in your office.2012-09-2802 minThrive Personal Fitness (HD Version)Do Small Tastes of Food Matter Ep 65Personal Trainer Pamela Hernandez answers a viewers question about if small "tastes" of food really matter.2012-08-3102 minThrive Personal Fitness (HD Version)What is Active Rest Ep 64Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest.2012-08-1702 minThrive Personal Fitness (HD Version)Ending Night Overeating Ep 63Personal Trainer Pamela Hernandez talks about overeating at night and how to overcome the problem.2012-08-0303 minThrive Personal Fitness (HD Version)What to Eat Before a Bootcamp Ep 62Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp.2012-07-2002 minThrive Personal Fitness (HD Version)Is Coffee or Tea Healthier Ep 61Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea!2012-07-0602 minThrive Personal Fitness (HD Version)Impacting Triglyceride Levels Ep 60Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels.2012-06-2203 minThrive Personal Fitness (HD Version)My Favorite Cookbooks Ep 59Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks.2012-06-0803 minThrive Personal Fitness (HD Version)Is CrossFit a Good Workout Ep 58Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation...Crossfit.2012-05-2502 minThrive Personal Fitness (HD Version)What Counts as a Sweet Treat Ep 57Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them.2012-05-1102 minThrive Personal Fitness (HD Version)Is Cows Milk Healthy Ep 56Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk.2012-04-2702 minThrive Personal Fitness (HD Version)3 Tips to Get Started on a Fitness Journey Ep 55Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey.2012-04-1303 minThrive Personal Fitness (HD Version)Should I Eat If I Am Hungry Ep 54Personal Trainer Pamela Hernandez answers a common question...If I am hungry, should I eat?2012-03-3002 minThrive Personal Fitness (HD Version)Should I Eat Before Working Out Ep 53Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise.2012-03-1602 minThrive Personal Fitness (HD Version)Is Gum Bad for Your Health Ep 52Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.2012-03-0202 minThrive Personal Fitness (HD Version)The Best Shake for Building Mass Ep 51Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.2012-02-1702 minThrive Personal Fitness (HD Version)What a Personal Trainer Thinks About Shakes Ep 50Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.2012-02-0302 minThrive Personal Fitness (HD Version)What to Do When You Experince Pain From Exercise Ep 49Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.2012-01-2002 minThrive Personal Fitness (HD Version)Tips to Help Keep Your New Years Resolution Ep 48Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success.2012-01-0702 minThrive Personal Fitness (HD Version)Happy Holidays 2011 Ep 47Personal Trainer Pamela Hernandez shares her holiday wish for you.2011-12-2301 minThrive Personal Fitness (HD Version)Meal Plans vs Food Logs Ep 46Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you.2011-12-1003 minThrive Personal Fitness (HD Version)I Don't Believe in Diets Ep 45Personal Trainer Pamela Hernandez talks about how diets don't work and how you should view getting healthy.2011-11-2503 minThrive Personal Fitness (HD Version)Tips for Proper Portion Size Ep 44Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size.2011-11-1103 minThrive Personal Fitness (HD Version)The Best Way to Measure Body Fat Ep 43Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method.2011-10-2803 minThrive Personal Fitness (HD Version)Is McDonald's Oatmeal My Healthiest Option Ep 42Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald's Fruit and Maple Oatmeal as a healthy food choice.2011-09-1702 minThrive Personal Fitness (HD Version)Setting Realistic Fitness Goals Ep 41Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals.2011-09-0202 minThrive Personal Fitness (HD Version)Increasing Strength on Your Weaker Side Ep 40Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other.2011-08-2002 minThrive Personal Fitness (HD Version)Tips for Hiring a Personal Trainer Ep 38Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer.2011-07-2203 minThrive Personal Fitness (HD Version)Sweet Potato vs White Potato Ep 37Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan.2011-07-0903 minThrive Personal Fitness (HD Version)Should I Add More Cardio to My Workout Ep 36Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout.2011-06-2403 minThrive Personal Fitness (HD Version)What Rep Range Is Best Ep 35Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift.2011-06-1002 minThrive Personal Fitness (HD Version)The Way to Fit Exercise Into a Busy Schedule Ep 34Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule.2011-05-2803 minThrive Personal Fitness (HD Version)How to Find Your Fitness Motivation Ep 33Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals.2011-05-1404 minThrive Personal Fitness (HD Version)Getting Fitness Support From Your Spouse Ep 32Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey.2011-04-3004 minThrive Personal Fitness (HD Version)What You Should Know About Net Calories Ep 31Personal Trainer Pamela Hernandez talks about net calories and the proliferation of apps that track them.2011-04-1603 minThrive Personal Fitness (HD Version)How to Find a Great Fish Oil Supplement Ep 39Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians.2011-04-0502 minThrive Personal Fitness (HD Version)What You Should Be Eating After a Workout Ep 30Personal Trainer Pamela Hernandez talks about what you should be eating after you complete your workout.2011-04-0203 min