Shows
You The Boss PodcastYour daily habits are voting for your future | Episode 78 You The Boss PodcastYour future isn't built by big goals—it's built by the small things you do every single day. In this episode, we break down how your daily habits are quietly shaping your confidence, discipline, mindset, and long-term success. Whether you're trying to build self-trust, stay consistent, or create real change without burnout, this conversation will shift how you see your everyday choices. You'll learn: Why small habits matter more than motivation How daily actions shape your identity and future self How to stop self-sabotage and start building self-trust
2026-02-1710 min
You The Boss PodcastStaying Motivated During Hard Times | Episode 77 You The Boss PodcastWhen life gets hard, motivation often disappears first. In this episode of You the Boss Podcast, we're talking about how to stay motivated when your energy is low, doubt is loud, and progress feels slow. This isn't about hustle culture or pushing through burnout. It's about staying consistent during hard seasons, lowering the bar without quitting, and learning how to keep showing up when life feels heavy. You'll learn: Why motivation fades during difficult seasons (and why that's normal) How to stay consistent even when you feel unmotivated ...
2026-02-1013 min
You The Boss PodcastStop Comparing, Start Competing with yourself | Episode 76 You The Boss PodcastIf you're constantly comparing yourself to others and feeling behind, this episode is for you. In Stop Comparing, Start Competing With Yourself, we break down why comparison steals confidence and how to rewire it into motivation, clarity, and self-trust. You'll learn how to stop measuring your progress against someone else's timeline and start using comparison as a tool for personal growth and self-improvement. This episode covers: Why comparison is so triggering (especially on social media) How to shift from external validation to internal growth Practical tools to turn comparison...
2026-02-0314 min
You The Boss PodcastConfidence is Built; Not Given | Episode 75 You The Boss PodcastConfidence isn't something you're born with—and it's definitely not something someone else can give you. Confidence is built through action, follow-through, and daily wins. In this episode, Confidence Is Built, Not Given, we break down how real confidence comes from self-trust—and how self-trust is created by keeping small promises to yourself. If you've ever struggled with self-doubt, inconsistency, or waiting to "feel ready," this episode will shift how you see confidence forever. You'll learn: Why confidence comes after action, not before How daily wins train your brain to trust you
2026-01-2712 min
You The Boss PodcastBreaking up with Limiting Beliefs | Episode 74 You The Boss PodcastWhat if the biggest thing holding you back isn't your circumstances — but the beliefs you've been carrying without questioning? In this episode, we're breaking down limiting beliefs that quietly keep you playing small in your confidence, goals, relationships, and daily life. You'll learn how these stories are formed, how to identify the ones running your decisions, and how to rewrite them so you can step into a more aligned, empowered version of yourself. This episode covers: What limiting beliefs really are and where they come from How self-doubt and fear show up...
2026-01-2009 minYou The Boss PodcastSelf Discipline is the Real Superpower | Episode 73 You The Boss PoscastMost people wait to feel ready. But real change doesn't come from motivation; it comes from self-discipline. In this episode of You the Boss Podcast, we're breaking down why self-discipline is the key to personal growth, confidence, and follow-through especially for everyday people juggling real life, responsibilities, and self-doubt. You'll learn: Why motivation is unreliable (and that's normal) How to stop waiting to feel ready before taking action What self-discipline actually looks like in daily life Simple tools to build consistency without burnout How keeping...
2026-01-1319 min
You The Boss PodcastYou Are the Boss of Your Mind: How Thoughts Shape Your Reality | Episode 72 You The Boss PodcastYou Are the Boss of Your Mind | How Thoughts Shape Outcomes & Mental Control Your thoughts influence your emotions, your decisions, and ultimately the direction of your life—but most people never learn how to manage them. In this episode, You Are the Boss of Your Mind, we break down how thinking patterns shape outcomes, why negative self-talk feels automatic, and how to take back mental control without relying on toxic positivity. You'll learn how the brain is wired for survival rather than success, why mindset matters, and how awareness is the first step toward change....
2026-01-0620 minYou The Boss PodcastClosing the Chapter: Reflecting on This Year & Setting Goals That Actually Stick | Episode 71 You The Boss PodcastAs the year comes to a close, this episode of You The Boss Podcast is your space to pause, reflect, and reset. Before jumping into new year goals, we take time to look back on the lessons, growth, and challenges that shaped this past year. In Episode 71, we walk through 5–6 simple and practical goal-setting strategies to help you set goals that are realistic, aligned, and achievable—without overwhelm or burnout. You'll also be guided through a 5-minute year-end reflection exercise designed to help you release what no longer serves you and step into the new year with clar...
2025-12-3118 minYou The Boss PodcastDeath Is Awkward — 35 Things I've Learned at 35 | Episode 70 You The Boss PodcastIn this deeply personal birthday episode, host Pam opens up about life, loss, and the lessons she's carrying forward. After losing her mother on August 5th, she reflects on how grief can feel isolating and uncomfortable — and why the bravest thing a griever can do is keep living. Pam shares 35 things she's learned in 35 years — wisdom about grief, love, resilience, boundaries, friendship, money, and self-compassion. From learning to rest without guilt, to embracing vulnerability, to choosing people you can suffer with, these are truths that remind us all how to live more fully and authentically. This...
2025-09-3009 min
You The Boss PodcastEpisode 69 You The Boss Podcast with Berlyn KomarThis week we are speaking with Berlyn Komar. Berlyn is a digital marketing strategist and founder of Planted Marketing, a full-service agency specializing in organic content marketing for purpose-driven brands. With over a decade of experience, Berlyn has helped countless small businesses and solopreneurs grow by building authentic marketing strategies. She also founded The Greenhouse, a membership community that provides affordable marketing support for solopreneurs navigating the challenges of DIY marketing. Website - https://plantedmarketing.com/ Instagram - https://www.instagram.com/plantedmrktng/ The Greenhouse: Use code PODCAST for a discounted membership - https://plantedmarketing.com/gree...
2025-08-0530 min
You The Boss PodcastEpisode 68 You The Boss Podcast with Nicole HiserThis week we are speaking with Nicole Hiser. Nicole is a mindset and accountability coach, speaker, author, and multi-business entrepreneur who uses her story and the lessons she's learned along the way to support other women entrepreneurs grow, heal, and succeed. Code COACH 10 for 10% off a single coaching session. Stuck To Shifted 10 Min Guide Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-07-2230 minYou The Boss PodcastTuned In, Burned Out: The Mental Cost of Media Overload | Episode 67 You The Boss PodcastTuned In, Burned Out: The Mental Cost of Media Overload In this episode, we explore how digital overconsumption—from nonstop scrolling to doom-filled news cycles—impacts your mental health. Learn how constant media use is linked to anxiety, sleep disruption, low self-esteem, and the inability to stay present. We'll break down: How negative news triggers chronic stress The connection between social media, FoMO, and mental fatigue Why your phone might be wrecking your sleep How to reclaim stillness and protect your peace 6 practical steps to mana...
2025-07-1520 minYou The Boss PodcastEpisode 66 You The Boss Podcast with Rebecca PilgerThis week we are speaking with Rebecca Pilger. Rebecca is a keynote speaker, divine feminine guide, and host of the SOUL DESIRE podcast, a powerful voice for those ready to rise from survival mode and come home to their truth. After navigating deep trauma, burnout, and the crushing weight of not-enoughness, Rebecca turned her pain into purpose and now leads others through the same alchemy. Her work is rooted in nervous system healing, divine feminine embodiment, and soul-led manifestation. She helps spiritual seekers, empaths, and high-achievers soften their grip, reconnect with thei...
2025-07-0839 min
You The Boss PodcastWhy playing it safe is the riskiest move | Episode 65 You The Boss PodcastWhat if playing it safe is actually the most dangerous decision you can make? In this episode, we're flipping the idea of "security" on its head and calling out the comfort zone for what it really is—a cage disguised as protection. You'll hear why avoiding risk is often the biggest gamble on your potential and how staying small can cost you more than failure ever could. I'll walk you through 5 powerful steps to break out of the safe zone and start building a life that actually stretches you. If you've been waiting for the "right time" to...
2025-07-0125 min
You The Boss PodcastGet Delusional | Episode 64 You The Boss PodcastThey'll call it delusional—until it works. In this episode, we explore why every breakthrough starts with a belief that doesn't quite make sense yet. You'll learn how to tap into your boldest vision, even when reality hasn't caught up. If you're waiting for proof before you move, this one's for you. Episode is sponsored by @kaajcreations on instagram; check her out! Book mentioned: Playing Big by Tara Mohr Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-06-2417 min
You The Boss PodcastWho are you without fear? | Episode 63 You The Boss PodcastIn this episode, we dive deep into the version of you that exists beneath the fear—the one who isn't led by doubt, people-pleasing, or judgment. What would life look like if fear wasn't in charge? Tune in for a powerful reflection, practical steps to reclaim your courage, and a fresh perspective that might just change everything. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-06-1718 min
You The Boss PodcastYou Don't Need to feel ready; You Need to Move | Episode 62 You The Boss PodcastWaiting to feel "ready"? That moment might never come, and that's not a flaw, it's a trap. In this punchy episode, we're calling out the myth of readiness and exposing how it keeps you stuck, small, and stalled. I'm sharing real-life examples (including my own), plus giving you clear, no-BS steps to start messy, start scared, but just start. Because clarity comes after action, not before. We'll talk fear, perfectionism, and how to rewire your mindset so you stop waiting for permission and start moving with power. Book rec: Daring Greatly by Brené Brown because c...
2025-06-1017 min
You The Boss PodcastHow to Do the Work When No One's Clapping | Episode 61 You The Boss PodcastFeeling stuck even though you're doing everything "right"? This episode is your reminder that real growth often happens in silence—without recognition, without results (yet), and without applause. We dive into how to stay consistent when no one's clapping, how to measure progress beyond outcomes, and why this messy middle is actually where the magic happens. If you're tired, discouraged, or doubting yourself—press play. Mentioned in this episode: The 5 Second Rule by Mel Robbins. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-06-0316 min
You The Boss PodcastRebuilding Alignment After Burnout | Episode 60 You The Boss PodcastBurnout doesn't mean you're broken — it means it's time to realign. In this episode, we dive into what it truly takes to rebuild after burnout, not just recover. Learn how to reconnect with your values, redefine success, and create a life that supports your well-being instead of draining it. If you're ready to rise from the burnout fog with clarity and purpose, this one's for you. Book mentioned: Atomic Habits by James Clear Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-05-2724 minYou The Boss PodcastVision Fatigue: When dreaming feels like a job | Episode 59 You The Boss PodcastWhat happens when the goals that once lit you up now feel like a burden? In this episode, we explore vision fatigue that quiet burnout that creeps in when you're chasing a dream that no longer feels aligned. If you've been doing "all the right things" but feel disconnected, exhausted, or uninspired, this one's for you. We'll unpack why vision fatigue happens, how to know if you're experiencing it, and what to do when your growth starts to feel more like performance than purpose. You'll also get practical reflection prompts to help you reset, realign, and reconnect w...
2025-05-0618 min
You The Boss PodcastGet the F*ck up: No one's coming to save you | Episode 58 You The Boss PodcastStill waiting for the right time to chase what you really want? Here's your wake-up call: no one's coming to save you. In this episode, we break down why you need to start now, how to crush fear, and 5 things you can do today to get moving. Stop waiting. Start building. Let's go. Jersey Media mentioned in this episode available on all platforms Jennifer Morilla: Featured in epsidoe 34 Gary Vee Mentioned in this episode Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-04-2918 min
You The Boss PodcastTaking Inventory: What are you saying to yourself? | Episode 57 You The Boss PodcastIn this episode, we're getting real about the way we speak to ourselves. From quiet criticisms to full-blown self-sabotage, negative self-talk often flies under the radar—but it shapes everything from our confidence to our choices. Inspired by What to Say When You Talk to Yourself by Dr. Shad Helmstetter, we explore how to recognize the harmful things we say and do to ourselves, and how to start rewriting that inner script. You'll walk away with practical tools, reflection prompts, and a 6-step starter kit to help shift your self-talk from self-defeating to self-supportive. This is your in...
2025-04-2217 min
You The Boss PodcastPlaying small, Reinventing yourself, and Locking in | Episode 56 You The Boss PodcastIn this episode, we dive into the mindset shifts needed to stop playing small, explore what it really takes to reinvent yourself, and talk about how to lock in—mentally, emotionally, and practically—when it's time to level up. Whether you're in a season of transition or just ready to move differently, this one's for you. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-04-0818 min
You The Boss PodcastEmbracing Failure | Episode 55 You The Boss PodcastFailure isn't the end—it's a stepping stone to success. In this episode, we explore how shifting your mindset around failure can lead to personal growth, resilience, and innovation. Tune in as we share real stories, expert insights, and practical tips on turning setbacks into opportunities. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-04-0117 min
You The Boss Podcast5 Love Languages: Friendship Edition | Episode 54 You The Boss PodcastThis week we are breaking down the 5 Love languages in our friendships. Dive right in with us while we talk about words of affirmation, acts of service, quality time, physical touch, and receiving gifts. The 5 love languages is by Gary Chapman. You can find more information about his books as well as reference quizzes in the episode in the link below. https://5lovelanguages.com/start/friendships Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-03-2515 min
You The Boss PodcastThursday Thoughts With Pam | You The Boss PodcastThis week we talk about our feelings and not allowing them all to infiltrate our day to day. While this is difficult to do eith the current state of things, we discuss some quick tips to on how to take back your control. Resources: betterhelp.com/youtheboss Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-03-2004 min
You The Boss PodcastEpisode 53 You The Boss Podcast with Laura Murphy LauraleeCreativeThis week we are speaking with Laura Murphy, Laura Lee Creative. Laura is a Brand Photographer and Business Educator for purpose-driven entrepreneurs ready to uncover their magic and take their brand, business, and life to the next level with freedom and alignment. She's a wife, RVer, freedom chaser, Airbnb host with her husband Scott, cat-mom, and all around as multi-passionate as they come. She educates the creative community on all things workflow, systems, productivity, and time management to help her clients and students run THRIVING businesses that don't require working around the clock.
2025-03-2045 min
You The Boss PodcastThursday Thoughts With Pam | You The Boss PodcastThis week we take a quick dive into being real and authentic in the now. Lock in for a few minutes of us being real abot how our ambition can sometimes take us to an unsatisfied place and we forget to be grateful. Post on instagram credit to: @ownitbabe Rina Frey Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-03-1305 min
You The Boss PodcastCommunity: The key to success | Episode 52 You The Boss PodcastOn this weeks episode we talk about community; how we can nurture it, change it, and allow it to work for us and our success. We mentioned some tips about how to find and nurture these communities: Be Intentional About Networking: Attend events, join online communities, or participate in groups that align with your values and goals. Seek out people who share similar passions and drive. Practice Active Listening: Engage with others by genuinely listening to their ideas and experiences. This builds trust and encourages deeper, more meaningful relationships. Offer Support First: Be proactive in offering h...
2025-03-1119 min
You The Boss PodcastSurprise! Thursday Thoughts With Pam | You The Boss PodcastSurprise! For the month of March I want to come and have Thursday Thoughts with Pam. Come join me as we add some more great thoughts to your boss mindset. Follow us on instagram: @youthebosspod Youtube: www.youtube.com/@youthebossofficial
2025-03-0604 min
You The Boss PodcastEpisode 51 You The Boss Podcast with Bianca Alba This Latina TravelsHappy Women's month and Happy March! This week we are speaking with Bianca Alba is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca holds a Bachelor's and Master's Degrees in Public Health. Despite many years of schooling, Bianca managed to pay off all her student loans and feels liberated by being debt-free. Bianca is the voice and creator of "This Latina Travels!" - A podcast and travel blog through the eyes of a First Generation Latina traveler/college grad sharing al...
2025-03-0433 min
You The Boss PodcastOvercoming Procrastination: How to get out of your own way | Episode 50 You The Boss PodcastThis week, we dive deep into the art of overcoming procrastination and building better habits. From understanding the psychological roots behind why we delay tasks to practical strategies for getting things done, we cover it all. You'll learn why procrastination often isn't just laziness, but a complex mix of fear, perfectionism, and stress. Plus, we explore actionable tips like breaking tasks into smaller steps, using time management techniques, and staying motivated in the face of distractions. Tune in for insightful advice that will help you stop putting things off and start taking action today.
2025-02-2519 minYou The Boss PodcastSilencing Your Inner Critic | Episode 49 You The Boss PodcastThis week we are talking about Silencing your inner critic. From how to identify your inner critic's voice, challenge its validity, and cultivate a more compassionate and empowering inner dialogue. By the end of the episode, you'll gains actionable strategies for building self-confidence and embracing a growth mindset. Find us on instagram: @youthebosspod and @bossladypujols
2025-02-1812 min
You The Boss PodcastMastering Your Inner Dialogue: How to Reframe Negative Thoughts | Episode 48 You The Boss PodcastThis week we are talking about negative thoughts and how to reframe them. We talk about how to indentify those thoughts, protecting our minds, and even suggest a book to read about what to say when you talk to yourself. Book mentioned is by Dr. Shad Hemlstetter Follow us on instagram: @youthebosspod and @bossladypujols
2025-02-1115 minYou The Boss PodcastImposter Syndrome Part 2 | Episode 47 You The Boss PodcastOn this weeks episode we take on a part 2 to Episode 15 about Imposter Syndrome. We talk about a few pointers on how to continue to quiet that imposter syndrome voice and how we can remove the moments where perfectionism feed that voice. Follow us on instagram: @youthebosspod @bossladypujols
2025-02-0410 min
You The Boss PodcastPerfectionism vs Progress: Let go of the 'All or Nothing" Mindset | Episode 46 You The Boss PodcastThis week we are talking about Perfectionism vs. Progress. As a boss you want to always put out the best most perfect version of things. But what if I told you that this way is hindering us? Dive into this weekends episode to learn how we are letting go of that all or nothing mindset. follow us on instagram: @youthebosspod @bossladypujols
2025-01-2814 min
You The Boss PodcastDreams | Episode 45 You The Boss PodcastThis week we are talking about dreams. Defining them and how important they are to keep us young and living life. follow us on instagram: @youthebosspod @bossladypujols
2025-01-2114 min
You The Boss PodcastEpisode 44 You The Boss Podcast with Jess GiovineThis week we are speaking with Jess Giovine. She is the owner of The Jess Press, an award-winning hand calligraphy and bespoke paperie studio, located in Middletown, NJ. Besides being a business owner, she's a mom and dog mom, wife, coffee lover, and a new host of Jess Press Play Podcast. Follow her at @thejesspress_ and @jesspressplaypod on Instagram. Follow us! @youthebosspod and @bossladypujols on Instagram!
2025-01-1355 min
You The Boss PodcastResolutions 2025 | Episode 43 You The Boss PodcastHappy New Year! We are BACK!! This week we are talking about things to bring into the new year with you and ways to ignite your magic. Go get em Boss! follow us on instagram: @youthebosspod @bossladypujols
2025-01-0710 min
You The Boss PodcastThe Power Of Gratitude | Episode 42 You The Boss PodcastThis week we are talking about gratitude and its power. We define it and go into a few ways to get this habit started to add enrichment to your life. follow us on instagram: @youthebosspod @bossladypujols
2024-10-0213 min
You The Boss PodcastDaily Habits For A Positive Life | Episode 41 You The Boss PodcastThis week we talk about daily habits; what they mean and how we can make them work for us. 1. Skincare 2. Vitamins/Supplements 3. Clothing/Attire 4. Reading 5. Learning 6. Set goals 7. Use do not disturb 8. Set a timer 9. Relationships 10. Giving grace follow us! Instagram: @youthebosspod Instagram: @bossladypujols
2024-09-2417 min
You The Boss PodcastEpisode 40 You The Boss Podcast With Juliane CoronaJuliane Corona, from Bakersfield, CA, graduated from California State University, Bakersfield, at 21 with a Business Administration degree in Marketing. She spent six years at her mom's marketing firm, creating award-winning campaigns and gaining expertise in project coordination, media buying, and healthcare marketing. After taking a year off, Juliane became pregnant and sought information about placenta utilization. Discovering placenta encapsulation but finding no local providers, she decided to learn the process herself and offer it to others. She trained under a Hollywood specialist and earned certifications in Bloodborne Pathogens and OSHA's Safe Food Handling. She also completed Placenta Benefits' training program...
2024-09-1748 min
You The Boss PodcastUninvited Opinions | Episode 39 You The Boss PodcastThis week we talk about unsolicited advice. In this episode, we dive into the world of unsolicited advice—those well-meaning but often unwelcome nuggets of wisdom we all encounter. We explore why people feel compelled to offer advice, how it affects us, and strategies for handling it with grace. Join us for insightful conversations and practical tips on how to navigate and respond to advice you never asked for. IG: @youthebosspod IG: @bossladypujols
2024-09-0313 min
You The Boss PodcastEpisode 38 You The Boss Podcast with Alexa ChavarriaThis week we are speaking with Alexa Chavarria. Alexa is passionate, outgoing, get-things-done kind of gal. She is currently a Senior Account Executive at 5WPR and a contributing writer for Jersey Bites. Her work has been published in The Beacon Newspaper, The Pioneer Times, and Tapinto Jersey City, Hoboken, and Paterson. Additionally, she has edited several published works, including the bilingual children's book "Soapbox Kids." She's worked with clients across the board, from, travel, entertainment, arts, fashion, consumer, higher education, private wealth, and NGOs. Her areas of expertise encompass media relations, social media management, content writing, influencer partnerships, launches, event...
2024-08-2744 min
You The Boss PodcastThe Voice | Episode 37 You The Boss PodcastThis week we are talking about that little voice in your head. Is it yours or someone else's? Podcast IG: @youthebosspod Host IG: @bossladypujols
2024-08-2015 min
You The Boss PodcastLets Catch Up | Episode 36 You The Boss PodcastThis week we are catching up here at the boss office. 1 year off the air and so much has changed! New baby, house; lots of life changes. Let's catch up! Podcast IG: @youthebosspod Host IG: @bossladypujols
2024-08-1309 min
You The Boss PodcastEpisode 35 You The Boss Podcast with Jenna Carlton The Millennial VeteranThis week we are speaking with Jenna Carlton. Jenna Carlton (The Millennial Veteran) is a Navy veteran who served as an Aerographer's Mate from 2013-2017. After getting out she went to school and did an internship at The House Committee on Veterans' Affairs hoping to make an impact on the veteran community. She soon found out that policy may not be the best route in her efforts of helping other veterans. Soon after she started a FB support group, "The Millennial Veterans" with two of her friends in 2020 to reach out to younger veterans in the hopes of creating a...
2024-08-0629 min
You The Boss PodcastEpisode 34 You The Boss Podcast with Jen Morilla Business Marketing CoachThis week we are speaking with Jen Morrilla. As a business mentor and digital marketing coach + consultant, Jen helps coaches, creatives, and service providers start, simplify, and scale their online businesses. With more than 10 years of experience growing her own entrepreneurial ventures and with 5 years of experience coaching hundreds of other women to develop their own successful businesses, Jen uses a holistic approach to brand building. Combining mindset with cold, hard strategy and simplified systems, Jen helps her clients build more than just everyday brands, but instead, create full-blown legacies. Jen prides herself on helping bring more women to the...
2023-08-0944 min
You The Boss PodcastEpisode 33 You The Boss Podcast with Dr. Amanda Sneed Pelvic PTThis week we are speaking to Dr. Amanda Sneed. Dr. Amanda Sneed is a Pelvic Floor Physical Therapist were she works in her private practice in Texas assisting women with childbirth recovery, pelvic pain, and age related pelvic changes. She is a mother to 5 amazing kids and wife to an army veteran, is House Ravenclaw, and enjoys crafting, traveling, and cooking in her free time. You can find her at the below! Instagram @HealthandHealing PT Facebook: Health and Healing Physical Therapy TikTok: @Dr.amanda.s Follow us on instagram @youthebosspod As of the recording and airing of this episode, Amanda...
2023-08-0243 min
You The Boss PodcastTime | Episode 32 You The Boss PodcastThis week are talking about time. How much we have, how short it is with those we love and in our lives. This episode is dedicated to Nicholas Scott Richards, my father in law whom we lost this year on March 29, 2023. We love and miss you pops!!!
2023-07-0418 min
You The Boss PodcastYour Best Year Yet | Episode 31 You The Boss PodcastThis week we are talking about having your best year yet, how to channel the power you already have into becoming your future self. Follow us on instagram @youthebosspod
2023-01-2414 min
You The Boss PodcastHappy 2 Year Anniversary ! | Setting Intentions | Episode 30 You The Boss PodcastHappy 2 Year Anniversary! This week we are celebrating 2 years of You The Boss Podcast. Thank you to everyone thats been tuning in and along for the journey! This week we are talking about setting intentions. We speak about why they are so powerful and some easy steps to get ourselves up and running to boss up in this new year. Follow us on instagram @youthebosspod
2023-01-1420 min
You The Boss PodcastYou Owe You | Episode 29 You The Boss PodcastThis week are welcoming a new year; 2023! We mention setting intentions for the year and pushing through being uncomfortable for a better you. We mention an audible book By Eric Thomas called You Owe you. This is not a sponsored episode just sharing thoughts and how this book resonated with us here at you the boss. Follow us on instagram @youthebosspod
2023-01-0713 min
You The Boss PodcastEpisode 28 You The Boss Podcast with Nikki Innocent Career CoachThis week we are speaking with Nikki Innocent. Nikki is a two-time TEDx speaker, certified career coach and the host of the podcast Checkbox Other, that focuses on the journey toward belonging. After over a decade in Corporate America, she pivoted her career path to activate a new generation of leaders looking to live and lead more authentically. Nikki's holistic approach blends feminine leadership + diversity, equity and inclusion principles to promote career, life and interpersonal liberation. She works with women and folks in historically underrepresented groups to shine a light on a path forward where their inherent unique strengths are...
2022-10-311h 06
You The Boss PodcastRest & Reset | Episode 27 You The Boss PodcastThis week we are tuning into ourselves and speaking about resting. We took some time off since the spring to rest and reassess. Our vision is more clear than ever and we are so grateful to have you still here with us! Stay tuned in the coming weeks for some amazing stuff. Follow us on instagram @youthebosspod
2022-08-2612 min
You The Boss PodcastDiscipline | Episode 25 You The Boss PodcastThis week we are hitting you with two episodes! This episode is about discipline. Not just having it but why having it is so vital to our day to day and overall life. Follow us on instagram @youthebosspod
2022-04-2214 min
You The Boss PodcastGrief | Episode 26 You The Boss PodcastThis week we are hitting you with two episodes! This episode is about grief. Whether you're grieving a loved one, grieving a life you are letting go of, or grieving a new life this episode covers the stages of grief and how to get through. Dedicated to my father who's passing left me undeniably changed forever. Follow us on Instagram @youthebosspod
2022-04-2213 min
You The Boss PodcastIts Time To Quit | Episode 24 You The Boss PodcastThis week we are talking about quitting. Quitting things that cause more harm than good and tapping into your worthiness. Make sure you're following us on instagram @Youthebosspod @bossladypujols
2022-04-0717 min
You The Boss PodcastEpisode 23 You The Boss Podcast with Dani Asst Property MgrThis week we are talking with Dani who is an Asst Property Mgr but also in interior design! Dani has taken her love for design and turned it into a passion while also completely changing gears from a career in sales. Follow her on Instagram @seyerinad @seyerstaging
2022-03-3151 min
You The Boss PodcastEpisode 22 You The Boss Podcast with Marcela Your DreamwallThis week we are talking with Marcela, founder of Your Dreamwall. Marcela is a full-time business owner and she is taking vision boards across communities and empowering people of all backgrounds with her message. We talk about manifestation, breaking barriers, and so much more! Follow her at @yourdreamwall https://www.yourdreamwall.com
2022-03-2346 min
You The Boss PodcastEpisode 21 You The Boss Podcast with Cindy Sublime Financial FreedomThis week we are talking with Cindy from Sublime Financial Freedom. Cindy has a full-time career in finance and on the side she is a money mindset and manifestation coach. She supports women who are struggling with money and helps them attract life changing cash. IG handle: @sublimefinancialfreedom Website: sublimefinancialfreedom.com
2022-03-1649 min
You The Boss PodcastEpisode 20 You The Boss Podcast with Samantha LinnHappy International Women's day & Women's History Month! This month we are going with the theme of highlighting women who are killing it in their own field. This week we dive in with Samantha on what it takes to be a business owner but also how she has taken care of herself during the pandemic and an unusual wedding season! Follow her on instagram @samanathalinnmua
2022-03-0859 min
You The Boss PodcastThankfulness | Episode 19 You The Boss PodcastThis week we dive into our last episode of February where we are thankful as a form of self-care. Take a dive into us discussing thankfulness minus the toxicity of positive vibes only culture.
2022-03-0118 min
You The Boss PodcastEmbrace Where You Are | Episode 18 You The Boss PodcastThis week we are discussing embracing where we are without taking our eyes off of our goals.
2022-02-2416 min
You The Boss PodcastIntimacy | Episode 17 You The Boss PodcastThis week we are taking a dive into intimacy and what it means to be truly intimate with those special people in your life. Book referenced : The 5 Love Languages by Gary Chapman
2022-02-1620 min
You The Boss PodcastWatch What You Say | Episode 16 You The Boss PodcastThis week we are diving into what we say to ourselves and how this impacts our day to day lives. Book Referenced: What to say when you talk to yourself By Shad Helmstetter
2022-02-0819 min
You The Boss PodcastImposter Syndrome | Episode 15 You The Boss PodcastThis week we dive into defining imposter syndrome, how it shows up in our lives and finding out different ways we can combat it. Sources: https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
2022-01-3119 min
You The Boss PodcastBe A Kid Again | Episode 14 You The Boss PodcastWelcome back to another episode of You The Boss Podcast. This week we talk about being a kid and how to reignite that child like joy in our lives again.
2022-01-2515 min
You The Boss PodcastHustle Culture | Episode 13 You The Boss PodcastWelcome back to another episode of You The Boss Podcast. This week we take a dive into hustle culture, it's pro's and con's and the ways you can still hustle, and live your life.
2022-01-1820 min
You The Boss PodcastNew Year, Better You | Episode 12 You The Boss PodcastWelcome back to another episode of You The Boss Podcast. This week we are coming back from an unexpected break, bringing in the new year, and ways to stay focused and productive.
2022-01-1220 min
You The Boss PodcastLetting Go | Episode 11 You The Boss PodcastWelcome back to another episode of You The Boss Podcast. This week we are talking about letting go of all things and people that are no longer serving us.
2021-05-2521 min
You The Boss PodcastKeeping Realistic Goals | Episode 10 You The Boss PodcastWelcome back to another episode of You The Boss Podcast. Happy Mother's day! This week we discuss what it is to make realistic goals and how setting them right can help us achieve them all!
2021-05-1022 min
You The Boss PodcastPre and Post Pandemic Stress | Episode 9 You The Boss PodcastWelcome back to another episode of You The Boss Podcast. This week we are talking about different tools to use to get through this pandemic but also transition back to pre pandemic life. This episode is dedicate to my father who passed away 12 years ago this month. Love you dad, I hope you are proud!
2021-04-2819 min
You The Boss PodcastWork and Personal Life Balance | Episode 8 You The Boss PodcastWelcome back to You The Boss Podcast. This week we are discussing some skills on how to stay organized with multiple things going on but also how to keep the relationships that mean the most in your life, on your priority list.
2021-04-1920 min
You The Boss PodcastEmotional Availability in Friendships | Episode 7 You The Boss PodcastWelcome back to You The Boss Podcast. This week we are talking about recognizing our availability emotionally and how that shows up in our friendships.
2021-04-1321 min
You The Boss PodcastHard Work | Episode 6 You The Boss PodcastWelcome back to another episode of You The Boss Podcast. This week we are discussing hard work and its glamorization.
2021-03-2921 min
You The Boss PodcastIs it the Journey or the Destination? | Episode 5 You The Boss PodcastWelcome back to another episode of You The Boss Podcast! This weeks we are asking the question Journey or Destination. A special shoutout to a special someone for bringing this subject to the table!
2021-03-2219 min
You The Boss PodcastEmbracing The Chaos | Episode 4 You The Boss PodcastWelcome back to another episode of You The Boss Podcast! This weeks episode is dedicated to the entrepreneur, the performers, the creatives! Going the unconventional way of following your dreams is a unique version for everyone! This week we are talking about Embracing The Chaos.
2021-03-1525 min
You The Boss PodcastSelf Care Vs. Being Selfish | Episode 3 You The Boss PodcastWelcome back to another episode of You The Boss Podcast! Happy International Women's Day! March 8th is a day celebrated around the world. This week we are discussing self care vs. being selfish and how we show up in every situation not just for others but ourselves.
2021-03-0821 min
You The Boss PodcastComparison is the thief of joy | Episode 2 You The Boss PodcastWelcome back to another episode of You The Boss Podcast! Happy March and Happy Women's History Month. This episode we are we welcome in the new month and take a dip into comparison, joy, and how social media and society plays a role in them individually and together!
2021-03-0122 min
You The Boss PodcastYou The Boss Episode 1Welcome to You The Boss Podcast! In this podcast theres a little bit of an intro of what You The Boss Podcast will be all about and also an intro to your host, Pam! Here you'll find yourself some encouragement, some laughs, sarcasm but mostly light. Step into the room of your life because, YOU THE BOSS!
2021-01-1113 min