Pamela Valdez - Podcast Details

Shows

Pretty & PreparedEP 61: The Loneliness of Growth (Why Leveling Up Can Feel Isolating)Today we're talking about the loneliness of growth, why it can feel isolating and why you're evolving BUT why it also means you're headed on a path towards something great. Not everyone will understand your journey and your vision and the truth is, it's for you. No one else. Get to know today's episode:growth will mean losing peoplehave tunnel visionbe okay with outgrowing your old lifebe loud about your interestscircles shrink before they expandLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.co...2025-04-2920 min

Pamela CerdeiraMVS Noticias con Pamela Cerdeira 15 Abril 2025Aranceles al jitomate mexicano: 'Si esta guerra comercial continúa, todos perdemos', afirma experto, Gobierno de AMLO espió a casi 500 personas con Pegasus, revela Artículo 19, 'Los aranceles se vuelven un arma política para presionar a México': Óscar Ocampo, 'Es muy lamentable que un tribunal colegiado haya determinado de esta forma': Yesenia Valdez.See omnystudio.com/listener for privacy information.2025-04-161h 33

Pamela Cerdeira'Es muy lamentable que un tribunal colegiado haya determinado de esta forma': Yesenia ValdezEn entrevista para MVS Noticias con Citlali Saenz, en ausencia de Pamela Cerdeira, Yesenia Valdez, coordinadora de Defensa Integral de la Fundación para la Justicia, habló de la suspensión del proceso contra Francisco Garduño por el incendio en la estación migratoria de Ciudad Juárez, Chihuahua.See omnystudio.com/listener for privacy information.2025-04-1609 min

Pamela Cerdeira'Debemos frenar esta ola donde se ha vuelto normal maltratar a las mujeres': Lilia MargaritaEn entrevista con Pamela Cerdeira, para MVS Noticias, la senadora Lilia Margarita Valdez Martínez, presidenta de la Comisión de Gobernación, contará todo sobre la senadora morenista recibe a madres buscadoras en la Cámara Alta.See omnystudio.com/listener for privacy information.2025-04-0908 min

Pretty & PreparedEP 60: SEPARATE YOURSELF FROM THE CROWDToday we're talking about how to separate yourself from the crowd and embracing that despite low moments, you are strong and can make it through anything. Life is going to be full of highs and lows but we should continue to show up for ourselves everyday and that requires discipline and separating yourself from those around you that are negative.Get to know today's episode:make your own definition of successcultivate self disciplinesay no to outside noiseinvest in personal growthfocus on the long gameLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPo...2025-03-3119 min

Pamela CerdeiraMVS Noticias con Pamela Cerdeira 28 Marzo 2025"El fuero es una inmunidad de la que gozan determinados servidores públicos": Francisco Burgoa, "No sancionamos el uso de portaplacas, sino objetos que obstruyan la matrícula": Beatriz Valdez, "El INAI desaparece, pero con ello no desaparece el derecho a saber": Melissa Ayala, "Los recursos que están topados tienen que salir de sus bolsas": Carla Humphrey.See omnystudio.com/listener for privacy information.2025-03-291h 27

Pamela Cerdeira'No sancionamos el uso de portaplacas, sino objetos que obstruyan la matrícula': Beatriz ValdezEn entrevista con Pamela Cerdeira, para MVS Noticias, la comisaria, maestra Beatriz Valdez Vázquez, directora general de aplicación de normatividad de tránsito de la Subsecretaria de Control de Tránsito de la Secretaría de Seguridad Ciudadana de la Ciudad de México, contó todo sobre el operativo de la SSC-CDMX contra los portaplacas y cuáles sí están permitidos.See omnystudio.com/listener for privacy information.2025-03-2906 min

Pretty & PreparedEP 59: HOW TO BUILD CONSISTENCY (routines, mindset + daily habits)Today we're talking about how to build discipline whether you're new to building your perfect routine or you always fall off after a few days, this is your episode. We're diving into how to build the rock-solid consistency in your life so that you can finally get your goals accomplished.Get to know today's episode:be clear about what you want to accomplishattach habits to existing onesprioritize discipline over motivationcreate a system, not goalshave an identity-based mindsetLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pa...2025-03-2420 min

Pretty & PreparedEP 58: Become THAT GIRL in Real Life (Not Just on Social Media)Today we're talking about how to truly become THAT girl but in every aspect and area of your life. If you have ever felt stuck or lost or maybe you want a rebrand, this is the episode for you so you can build your confidence to where it deserves to be! Become the girl that lives and embodies her dream life.Get to know today's episode:prioritize your real-life routineinvest in personal growthlook put together alwaysbalancing social mediahaving a fulfilled lifestyleLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpod...2025-03-1737 min

Pretty & PreparedEP 57: GET OUT OF YOUR OWN WAY (become your best self)Today we're talking about how to get out of your own way, become your best self, making progress towards your dream life, shifting your mindset and more. Sometimes we want to take more action and do more to get to our dreams and goals, but we don't realize that we are the ones holding ourselves back so today we're breaking down that wall so you can make everything you want come true.Get to know today's episode: eliminate self-sabotaging habits stop making excuses and just do the thing identify bad routines and replace bad habits take...2025-02-1724 min

Pretty & PreparedEP 56: BET ON YOURSELF (stop doubting, make it happen + build confidence)Today we're talking about how to bet on yourself, making your dreams happen and what to do if you've ever doubted yourself over having big dreams and goals. When we're around small minded people, we might feel like we have to dim our light but that's when you have to shine brighter!Get to know today's episode:mindset shifts + affirmationsbuilding unshakeable confidencetaking any amount of actionhave structured routinesexpect success from everywhwereLet’s connect!Instagram, Tiktok + Youtube: @pamelamvaldezPodcast Instagram: @prettyandpreparedpodBusiness Inquiries: pamela@girlsocially.comGifting In...2025-02-1026 min

Pretty & PreparedEP 55: Become Your OWN Stamp of Approval (self confidence, core values and belief)Today we're talking about how to become your own stamp of approval, worry less about the opinions of others, find your sense of worthiness, building self confidence, making decisions on your own and more! Get to know today's episode: identify your core values acknowledge your progress celebrate small wins know what matters to you stop needing others' approval Let’s connect!! :) Instagram, Tiktok + Youtube: @pamelamvaldez Podcast Instagram: @prettyandpreparedpod Business Inquiries: pamela@girlsocially.com Gifting Inquiries: pamvmassiel@gmail.com 2025-02-0321 min

Pretty & PreparedEP 54: 25 lessons for 2025 (personal growth, career, wellness)Today we're talking about 25 lessons to bring into 2025 from all things personal growth to health and wellness, relationships and more. Get to know today's episode: the perfect time is now your mindset shapes you love yourself first small habits lead to big results invest in skills Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P so we can all always try to be prepared for anything life throws at us. Let’s connect!! :) Instagram, Tiktok + Youtube: @pamelamvaldez Podcast Instagram: @prettyandpreparedpod 2025-01-2733 min

Office Hours with David MeltzerNayan Patel, PharmD, Pamela Eyring, Jacqueline ValdezNayan Patel, PharmDDr. Nayan Patel, a University of Southern California School of Pharmacy alumnus and adjunct faculty member, is a pharmacist with over three decades of experience and a globally recognized expert on the Master Antioxidant Glutathione. Renowned as a consultant and lecturer, he has traveled the world educating healthcare professionals on advanced biochemistry and anti-aging science. His dedication to promoting health and longevity has made him a leading figure in understanding and harnessing the potential of Glutathione for improving human health.Pamela EyringPamela Eyring is the president...2025-01-1629 min

Pretty & PreparedEP 53: separate your life into SEASONS (evolving, growing + embracing change)Today we're talking about the importance of separating your life into seasons to make room for growth, evolving to a new version of yourself and much more. Get to know today's episode: identifying your current season setting seasonal goals embracing change adapting new routines celebrating progress Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s connect!! :) Instagram, Tiktok + Youtube: @pamelamvaldez Po...2024-09-1822 min

Pretty & PreparedEP 52: How Ali Kaminetsky Launched Modern Picnic and Turned an Idea Into RealityToday we're talking about how Ali Kaminetsky launched and turned her idea for Modern Picnic into a reality! Modern Picnic is a lunchbox line that makes holding your lunch a lot more chic. No more days of struggling to find a cute bag to hold your lunch for work. Since launching in 2018, MP has sold over 40,000 units and has had $6 million lifetime sales (according to Inc Magazine). Get to know how Ali launched, going on Shark Tank, starting her business and more. Get to know today's episode: how to approach risk taking life after launch in 2018 ...2024-08-1937 min

Pretty & PreparedEP 51: HOW to be ORGANIZED (planners, calendars, journaling + MORE)Today we're talking about how you can be more organized! Something that can lower your productivity levels is not being organized and not having a place for all of your things, as well as having your mind everywhere. When your mind, your space and your environment is clean and clear, you can feel a difference in the way things get done. Let's break it down! Get to know today's episode: having a digital calendar or planner prioritizing daily to-do lists journaling everyday having monthly reviews or check ins Thanks again for tuning into Pretty & Prepared...2024-08-1222 min

Pretty & PreparedEP 50: What NO ONE Tells YOU About Post Grad (career, friendships, finances + routines)Today we're talking about the things that no one talks about when it comes to being a post grad. As someone that has officially finished college and is now figuring out her life, it can be a lot. So let's dive in from routines to finances, habits and more. Get to know today's episode: life and career stay on top of routines and systems friendship and finances have personal goals and hobbies Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we...2024-08-0622 min

Pretty & PreparedEP 49: Become the MOST interesting person (personal growth, habits and confidence)Today we're talking about how to be an interesting person. This doesn't mean you are some popular person or that everyone knows you, but you are someone people want to be around, you stick to your habits and you prioritize. Get to know today's episode: be a good listener do things you love and have hobbies be curious about life experiences and travel be where your feet are Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always tr...2024-07-2218 min

Pretty & PreparedEP 48: HOW TO BUILD DISCIPLINE (mindset, consistency, motivation)Today we're talking about how to build discipline. Having discipline is more than saying than just waking up early or checking off your to-do list for the day. It sets structure, mental resilience, management and focus for all things in your life. Here's how to show up and do what you set your mind to consistently. Get to know today's episode: think about who you want to become just start look at everyday as a journey have check ins during the month make it fun and make it your own Thanks again for tuning into...2024-07-2018 min

Pretty & PreparedEP 47: Getting OUT of a rut (reset your mind, space + body)Today we're talking about how to get out of a rut and reset your mind, space and body. It is so important to rebalance yourself after feeling lost or a little all over the place, so let's follow this new routine and get your life back in check. Get to know today's episode: prioritizing journaling and reading lowering screen time look at who you're spending time with increase water intake move body once a day Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fa...2024-07-1619 min

Pretty & PreparedEP 46: Benefits of Waking Up Early + How To Do ItToday we're talking about how to actually enjoy waking up early, how to do it, personalizing your routine and more. Waking up early can often be difficult if you don't know how to do it right so let's break it down. Get to know today's episode: exercising and movement writing goals down take your outfit the night before having a bedtime Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life th...2024-07-1224 min

Pretty & PreparedEP 45: How to be Rich In EVERY Aspect of LifeToday we're talking about how to have a rich mindset for everything in life, NOT just finances. You can be rich in so many things we may take for granted all around us in our everyday lives. Get to know today's episode: education finances lifestyle routines personal growth hobbies Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s connect!! :) Instagram, Tiktok + Youtube: @pame...2024-07-0519 min

Pretty & PreparedEP 44: Lessons as a Female FounderToday we're talking about the lessons I've learned as a female founder! When starting a business, you will take many risks, learn from failures and more. It is important to stay focused and disciplined even during times where you see no progress because that is what builds you. Get to know today's episode: Success starts with passion Learn from failure Done is better than perfect Be obsessed and passionate Bet on yourself like a lottery ticket Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a re...2024-07-0316 min

Pretty & PreparedEP 43: Reinvent Yourself in 3 monthsToday we're talking about how to reinvent yourself, your life and your mindset in 3 months. Progress not perfection! Get to know today's episode: do a life audit look at daily intake make a plan for your life take time off social media Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s connect!! :) Inst...2024-06-3018 min

Pretty & PreparedEP 42: Own Your Morning RoutineToday we're talking about how to OWN your morning routine and make it work for you with some productivity hacks. Get to know today's episode: consistent wake up time have a clean and clear space do a brain dump prioritize mental health, physical and environment Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. Let’s conn...2024-05-0816 min

Pretty & PreparedEP 41: STEP INTO the 2.0 Version of YOURSELF! Stop Wishing, Start Becoming!Today we're talking about how to stop wishing and start becoming the person of your dreams and who you want to be. Step into the 2.0 version of yourself! Get to know today's episode: Take action instead of wishing Have continuous growth Turns dreams into concrete plans Harness energy and focus Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for anything life throws at us. 2024-04-0826 min

Pamela Cerdeira"Más de 20 candidatos han señalado que prefieren retirarse de la contienda": MoreiraEn entrevista con Adrián Jiménez en ausencia de Pamela Cerdeira, el diputado Rubén Moreira Valdez, Coordinador del Grupo Parlamentario del PRI habló de los aspirantes se han bajado de las candidaturas por la violencia.See omnystudio.com/listener for privacy information.2024-04-0510 min

Pretty & PreparedEP 40: Seizing Opportunities, New Mindsets and SuccessToday we are talking about how to seize new opportunities in life and learning to be comfortable with the uncomfortable. We all have things in life we want to accomplish but it can be hard to figure out how to make these goals happen. In this episode, we'll cover it all. Get to know today's episode: Stay open-minded Be proactive Embrace failure Stay flexible Be Adaptable to change Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fu...2024-04-0321 min

Pretty & PreparedEP 39: From Idea to Reality (Business Tips, Focus + Discipline)Today we're talking about turning an idea in your head into a reality and making it happen. We're covering entrepreneurship, covering the stages from ideation to execution and monetization, along with practical advice. Get to know today's episode: Explore the stages of entrepreneurship Learn from successful entrepreneurship Validate your business ideas Create business plans Executive with focus and discipline Launch with confidence Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always tr...2024-04-0325 min

Pretty & PreparedEP 38: Building an Online PresenceToday we are talking about how to build an online presence and getting started on social media. This can be so essential when it comes to personal branding, business growth, or networking. Here are six tips to help you establish a strong online presence, build an audience, and foster a thriving community: Get to know today's episode: Define Your Brand and Audience Choose the Right Platforms Create High-Quality Content Engage with Your Audience Collaborate and Network Measure and Adapt Thanks again for tuning into Pretty & Prepared. Don’t forget to...2024-03-2623 min

Dynasty QueensDynasty Queens - Episode #40 (Featuring ESMY VALDEZ)Step into the intriguing world of empowerment with Dynasty Queens hosts, Nia J and Pamela Nicole, as they dive deep into a personal conversation with the Instagram sensation, Esmy Valdez. Esmy, a remarkable entrepreneur and life coach, shares her insights on intuition and the journey that led her to life coaching. Explore Esmy's diverse skill set and learn how her strong, independent spirit propels her towards unparalleled success. Join us on a nostalgic journey through Esmy's childhood on the East Coast, unraveling the threads that have woven her into the inspiring woman she is today. ...2024-02-2657 min

Pretty & PreparedEP 37: Girl Boss Guide to Success: Setting and Achieving Long-Term GoalsToday we are talking about how to set, achieve and organize long-term goals for your life. Whether you are starting a business, want to accomplish personal goals or hit a milestone, we're covering it all. Get to know today's episode: define clear goals and specify them break down goals to be less intimidating stay flexible and learn to adapt remain focused and motivated Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all al...2024-02-2126 min

Pretty & PreparedEP 36: Learn to Lose, Cut Your Losses & BOUNCE BACKToday we are talking about how to learn to lose, accepting situations when they don't go our way, practicing acceptance, cutting out losses from your life, taking lessons from mistakes or failures we've encountered and bouncing back! Get to know today's episode: why do we need to learn to lose? moving on from situations improving resilience game plan for dealing with negative situations cultivating gratitude Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can...2024-01-2020 min

Pretty & PreparedEP 35: Make your Vision Board WORK For You (+ how to follow it, achievable goals + MORE)Today we are talking about how to actually make your vision board work, tips to follow it, what you should be putting on your vision board for this new year, making achievable goals and more. Get to know today's episode: what is a vision board + how does it work why is this so important? why do some people succeed or fail at their vision board how to make a vision board how to make quarterly goals + update them what should be on your vision board Thanks again for tuning i...2024-01-0828 min

Pamela CerdeiraPrograma MVS Noticias con Pamela Cerdeira 03 ene 24En entrevista con Óscar Palacios, en ausencia de Pamela Cerdeira, para MVS Noticias, Juan Ortiz, director de Lupa Legislativa, habló del recorte de casi 2 mil millones de pesos para salud de los capitalinos en el Presupuesto 2024.En entrevista con Óscar Palacios, en ausencia de Pamela Cerdeira, para MVS Noticias, José Ignacio Martínez, coordinador del Laboratorio de análisis en Comercio, Economía y Negocios de la UNAM, explicó cómo ha crecido el endeudamiento del Estado Mexicano durante el sexenio de López Obrador.En entrevista con Óscar Palacios, en ausencia de Pamela Cerdeira, para MVS Noticias, en l...2024-01-041h 40

Pamela Cerdeira'En Sinaloa, como en buena parte del país, los criminales hacen lo que se les pega la gana'En entrevista con Óscar Palacios en ausencia de Pamela Cerdeira, para MVS Noticias, Juan Manuel Partida Valdez presidente de la Asociación de Periodistas en Sinaloa habló de la destrucción de 114 cámaras de vigilancia.See omnystudio.com/listener for privacy information.2024-01-0405 min

Pretty & PreparedEP 34: 23 Lessons from 2023 (Money, Friendships, Social Media & Boundaries)Today we are talking about 23 lessons i learned in 2023 and what you can take from these as well in different categories from friendships to money, self-care and more. Get to know today's episode: don't tell everything to everyone and be selective you cant hang out with everyone you’ve been hanging out with to go to the next level don't put all your eggs into one basket disconnect from end goals learned to bet on myself more Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a re...2024-01-0233 min

Pretty & PreparedEP 33: How to Bounce Back From A Funk (Getting Into Routines, Healthy Habits & Burnout)Today we are talking about how to bounce back from being in a funk whether you've been feeling off for a few weeks or a few months, this episode will help you tackle all those feelings. Get to know today's episode: Practice Gratitude Establish a Consistent Routine Prioritize Self-Care Set Realistic Goals Learn to Say No Take Breaks and Avoid Burnout Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to...2024-01-0216 min

Pretty & PreparedEP 32: Balancing Your Personal Life + Work, Less Stress & MoreToday we are talking about tips on how to balance your personal life, work, school, having a social life, attempting to be stress free and more. Get to know today's episode: how to identify your goals and prioritizing them how to create a proper schedule + my favorite apps for them how to stick to time management + being disciplined how to set boundaries and put yourself first Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate...2023-12-1927 min

Pretty & PreparedEP 31: How to Detox From Social MediaToday we are talking about how to detox from social media and personal tips that can help you disconnect from the internet in a time where everyone is online all the time. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: identify your relationship with social media 3 steps for taking action digital detox challenges+ exercises rewarding yourself Thanks again for tuning into Pretty & Prepared. Don’t forget to leave a review and rate P&P for more fabulous fun so we can all always try to be prepared for...2023-12-1219 min

Who I Met TodaySherri Puzey - Kids' Book RecommendationsBooks make great gifts for kids! In this episode, Sherri Puzey, a California bookshop owner, offers kids' book recommendations. She suggests books that adults won't mind reading to the children in their lives—over and over and over again.As a bonus to our discussion. Sherri also recommends three adult books she's recently enjoyed. And, of course, she reveals her one new thing.In this episode, we reference:Zibby Books Zibby's BookshopAdult novels we discuss:Happiness Falls by Angie KimThe River We Remember by Wi...2023-12-0819 min

Pretty & PreparedEP 30: Disconnect From The End Goal + Find Own Your MomentToday we are talking all about how to disconnect from the end goal we might have on our mind and really focus on the little progress every that leads to that success. Reference Episodes (you can listen to these before this episode!) episode 28, i talked about how to prepare for 2024 and make it your year episode 25 i talk about how to build your dreams ep 17 i talk about having a 6 month reset to level up and be your best self NEW EPISODES EVERY MONDAY @ 8 AM! 2023-12-0425 min

Pretty & PreparedEP 29: Romanticize Your Life & Little Luxuries For EverydayToday we are talking all about how to romanticize your life in little ways. Romanticizing your life involves finding joy and beauty in the everyday moments and embracing a positive and appreciative perspective. Here are some ways you can add a touch of romance to your daily life. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: what does romanticizing your life mean? why do we do it? what things can you romanticize and make more fun? how to romanticize your life in 3 different ways how to...2023-11-2023 min

Pretty & PreparedEP 28: Make 2024 YOUR Year (Preparation, Organization, Self-Care)Today we are talking all about how to make 2024 your year and everything you need to prepare to make it the best. From organization and declutter tips to setting goals, making clear intentions and more. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: reflect on the past year set clear and specific goals create an action plan be flexible with your routine prioritize mental and physical health Thanks again for tuning into Pretty & Prepared. DM a 💋 and why you loved today’s episo...2023-11-0719 min

Pretty & PreparedEP 27: Passion vs. Profit, Lifestyles, Social Media & MoreToday we are going to talk about the difference between your passions vs doing something just for profit and how to make the transition from finding a passion and turning it into a profit. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: what is passion vs profit why does this matter how to know what you're doing is passion vs. just making a living are your persistent enough find how you can network create a healthy work life balance Thanks again for t...2023-10-3121 min

Pretty & PreparedEP 26: The Power of Changing Your EnvironmentWelcome back to pretty and prepared podcast. Today we are talking all about the power of changing your environment for personal growth. When you think of success and what it takes to accomplish your personal goals, you think you may need to change physical things around you such as getting a new wardrobe. In reality, it starts with your environment and who is surrounding it. Who is helping you get to where you want to be or pushing you back further? Who is here to help you bring change? How are you disrupting bad habits and making better ones?2023-10-2326 min

Pretty & PreparedEP 25: How to Build Your Dream (Persistence, Goals & Action)Welcome back to pretty and prepared podcast. Today we are talking all about how to build your dream. This can go for any dream. If you have dreams so big that they are unrealistic to other people, then you're honestly on the right path and you are someone that definitely needs to be my friend because my whole life I have always dreamed big and when you're surrounded by the wrong people, it can seem very diminishing so this episode is for the big dreamers, the people that want to change the world and make a difference and live...2023-10-1626 min

Pretty & PreparedEP 24: Self-Love, Social Media Confidence & Less AnxietyToday we are talking all about self-love, confidence to post online, how to break out of that timid and shy bubble plus getting less anxiety when posting content online. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: gaining self confidence and learning to post your social media is for yourself, not your friends having less anxiety with posting online how to be good to yourself and be less hard remind yourself that people are going to judge always but it is your life remind yourself of...2023-10-0929 min

Pretty & PreparedEP 23: How to Manage Finances in Your 20sToday we are talking all about finances and what there is know especially as a young adult, whether you're in your 20s, entering college or you just want to freshen up how to saw better. Use my personalized link below to get 5.40% interest when you open a Marcus by Goldman Sachs high yield savings. https://www.marcus.com/us/en/savings/referral?referralcode=PAM-4C9-L3MX NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today's episode: different between debit and...2023-10-0226 min

Pretty & PreparedEP 22: The Truth About New York Fashion Week, Pros & Cons, How To Get Invited & MORE!Today we are talking all about New York Fashion Week and what it’s like to attend! For the past two years now I have been attending New York Fashion week after sending hundreds of emails every single year and every season. This season I was able to attend with Kate Spade New York, and I talk all about my experience with that, how I got invited to my very first show, pros and cons of what you will experience during this week and more! NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! ...2023-09-2626 min

Pretty & PreparedEP 21: How to Be Unbothered + Staying In Your Own LaneToday we are talking all about the practice of being unbothered and why we should focus on staying in our lane. When it comes to goals, accomplishments and things we want to achieve, it can be hard when you're so focused on what other are doing or trying to stay ahead of game so today we're diving into how to be unbothered, how to stay in your own lane and learning to be less reactive. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today's episode: stop trying...2023-07-2424 min

Pretty & PreparedEP 20: How to Be Delusional (Living With Intention, Positive Thinking & More)Today we are talking all about how you can be delusional and live your best life to get everything you want, law of assumption, law of detachment, why you should be delusional, getting out of your own head and more! NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today's episode: the point of being delusional mind over matter believing in what you want to believe putting intention into your actions law of assumption + law of detachment believe what you want already exists Thanks...2023-07-2120 min

Pretty & PreparedEP 19: Getting Out of Your Lazy Girl Flop EraToday we are talking all about exiting your lazy girl era and all the tips you need to truly be in your girl boss, getting things done and slaying era. i know that sounds so cheesy but trust me, i know what it's like to go through multiple eras where you are unmotivated, you feel overwhelmed, you don't know where to start with your tasks and you just want to be a higher version of yourself so do not worry, after this episode, you're going to be so excited to get started on your next journey. 2023-07-1718 min

Pretty & PreparedEP 18: Building Streams of Income (From Broke College Student to 5 Figure Creator)Today we are talking all about building streams of income, how I was able to go from being a broke college student to now making 5 figures in brand deals, starting your journey in the entrepreneurial world, benefits of having your own business and more. I am currently 21 years old and back in 2020, I started social media. since then, my life has changed so much and I want to share with you everything I have learned + tips you need to know that I wish I knew. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! 2023-07-1427 min

Pretty & PreparedEP 17: 6 Month Reset (Leveling Up & Being The Best You)Today we are talking all about leveling up and becoming the best version of yourself because the life you want, the person you want to become is not going to knock on your door and put itself into your lap. You have to work for it and you will receive it. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: change your environment take your hobbies seriously (if you have some that you are passionate about) embrace your setbacks give yourself grace + reward yourself take...2023-07-1016 min

Your Gateway to Endless Possibilities to get Full AudiobookThis Town Is on Fire Audiobook by Pamela N. HarrisListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 625240 Title: This Town Is on Fire Author: Pamela N. Harris Narrator: Jordan Cobb Format: Unabridged Length: 13:23:19 Language: English Release date: 06-20-23 Publisher: Quill Tree Books Genres: Teen, Tough Topics Summary: From the critically acclaimed author of When You Look Like Us comes a page-turning YA contemporary novel about what happens when the latest Becky on the internet is your best friend. A lot is up in the air in Naomi Henrys life: her spot as a varsity cheer flier, her classmates reaction to the debut of her natu...2023-06-201h 23

Pretty & PreparedEP 16: 21 Things I've Learned In My Life (21st Birthday Edition)Today we are talking all about the 21 things that I have learned as I have reached my 21st birthday!! My birthday was Sunday June 18th and in honor of my last 21 years alive, I wanted to teach you and give my personal advice on what has stood out to me so far in my life. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: if something doesn't scare you, then it should learn to spend time alone & be com...2023-06-1931 min

Pretty & PreparedEP 15: Summer Glow Up *lifestyle, mental health & more*Today we are talking all about how to have a summer glow up and just being the best you that you possibly can be. We will be touching upon all the glow up tips you need in terms of lifestyle, mental health and self care! NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: invest in a cute water bottle and drink it everyday and bring everywhere with you invest in books — read at least once a month if you can try to...2023-06-1626 min

Pretty & PreparedEP 14: Rebranding Your LifeToday we are talking all about rebranding your life and basically becoming the woman of your dreams or the person you've always wanted to be. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: do things out of your comfort zone learn to spend time alone & be comfortable with it dress up everyday for yourself and not just for special occasions set firm boundaries for yourself in a respectful way be disciplined with yourself and know what you need vs. what you...2023-06-1230 min

Pretty & PreparedEP 13: Privacy is Power: Oversharing, Limits & MoreToday we are talking all about the ways to have a more private life and not share as much online or with people. There are huge benefits to this and you may find more harm than good in oversharing, celebrating early or telling the wrong people about your private life and your upcoming goals. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: don’t share every single little aspect of your life online filter out who is around you (friends, fami...2023-05-0127 min

Pretty & PreparedEP 12: The Importance of Passion Projects, Side Hustles & Extra Income (Pam's Picks + Advice Session #3)Today we are talking all about starting a side hustle, developing and creating some passion projects, earning extra income and more. As a college student that has had and currently has multiple side income, I want to give my advice. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: why should you have a side hustle? benefits of having a side income & hustle? are you willing to fail in the beginning in order to have work and life balance? do side hus...2023-04-2825 min

Pretty & PreparedEP 11: You Are Not Behind In LifeToday we are talking all about life and this is specifically for the girlies out there who feel that they are behind or that they should be a lot more ahead than where they currently are. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: life has no schedule think of the reason why you may feel unfilled with your everyday life and what you think can be added into your everyday to feel more fulfilled you may be feeling this dep...2023-04-2422 min

Pretty & PreparedEP 10: Habits That Might Be Holding You Back (Pam’s Picks + Advice Session #2)Today we are talking all about habits, routines and things in your everyday life that you may not realize are actually holding you back from your full potential. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: stop caring what people think think of the life you want and how you can make it happen don’t rush the little things that make you happy accept compliments and give compliments stop copying people and be authentic to yourself Thanks again for...2023-04-1724 min

Pretty & PreparedEP 9: Unsubscribe From Social MediaToday we are talking all about unsubscribing from social media! As someone who works on social media and is basically having my entire life on there, I want to share there are ways that you can still unsubscribe from the drama, the lifestyle and the image of what we see online. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we discuss: limit the amount of time you're online mute, unfollow and remove people online that are not worth the time or day fi...2023-04-1023 min

Pretty & PreparedEP 8: Reinventing Yourself (Pam's Picks & Advice Session #1)Today we are talking all about reinventing yourself. The words “reinventing yourself” can sound so simple yet can mean so much at the same time. You can reinvent your career, your life, your lifestyle, your outfits, how you dress, how you talk, how you act and so much more. Today we're diving a little deeper into what that means and ways that you can incorporate this into your own life to be the best you. NEW EPISODES EVERY MONDAY + FRIDAY @ 8 AM! Get to know today’s episode & key points we disc...2023-04-0718 min

Pretty & PreparedEP 7: READING TIPS: Fave Books, How To Get Back Into Reading, Annotating & More!If you are looking to get back into reading, you want to start annotating, finding your favorite books and more, this is the episode for you. I've recently gotten back into reading since last summer and today we're diving all into everything you need to know from my fave books, to how I implement some reading time everyday, my fave booktubers and more! NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today’s episode & key points we discuss: have a template or something online for you to write yo...2023-04-0725 min

Pretty & PreparedEP 6: ULTIMATE INTERNSHIP GUIDE: Interview Tips, Experience & ResumesSince 2020, I have had 9 internships ranging from social media, to PR, editorial, marketing and so much more so today we are diving into all of the experience I've done within the last 3 years, what I've learned and some advice for you! This episode is extra informational so make sure to write some notes down especially in the interview question section because these are all things I wish I knew when I was interning or just starting out. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today’s episode & key po...2023-03-2727 min

Pretty & PreparedEP 5: 20 Ways To Change Your Life + Achieve Your DreamsOver the past couple of years, my life has completely changed for the better. I have worked with my dreams brands, I have a more positive outlook on life, I have met amazing people, traveled and done so much more. This wasn't so easy to get to where I am now and I want to share the 20 ways that I have been able to change my life because we all have to go through something to get to where we want to be. If you want to change your everyday habits, become a better you, and step into intention...2023-03-2039 min

The Toxic AvengersInterview with Pamela Miller, Founder of Alaska Community Action on Toxics (ACAT), (Part 2)In this episode, we have Part Two of my interview with Pamela Miller, Founder and Executive Director of Alaska Community Action on Toxics, also known as ACAT. We pick up our conversation as Pam describes the work that initially brought her to the west coast, from Florida, including her work for Washington state’s Department of Ecology to establish a National Marine Sanctuary off the coast of Washington and Oregon. We discuss her work with Greenpeace, and the environmental and health impacts of the 1989 Exxon Valdez oil spill, as well as the less well-remembered Nestucca spi...2023-03-1454 min

Pretty & PreparedEP 4: Reality of Brand Events + How To NetworkSocial media plays a huge part in our lives whether it's comparing ourselves to what see on someone's Instagram, wanting to be invited somewhere, facing FOMO and so much more. With the world of influencers, brand deals and events, it is something that is an industry many have the chance to be a part and with this comes influencer events. When at these events, today I'm going to discuss how to get invited to them, how I get invited, the importance of networking, how you can network and much more! NEW EPISODES EVERY MONDAY @ 8...2023-03-0716 min

Pretty & PreparedEP 3: Being Your Own Best FriendToday we're normalizing the fact that it's okay to not have a bunch of friends, and to be your own! Social media can play a big part in allowing us to compare ourselves to what see online, but in reality when you put your phone down, mute accounts, and learn to just be your own best friend, you will find so much more peace and we're diving into how you can do this. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today’s episode & key points we discuss: It is 100% OK to be your own best friend and you should not...2023-03-0219 min

Pretty & PreparedEP 2: Healthy Habits & The Importance of Building RoutinesLet's talk all things routines, getting less stressed, having goals for our day to day lives, how to implement healthy habits into every day, figuring out what are your non-negotiable tasks and more! NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today’s episode & key points we discuss: find the importance of a routine you want to build listen to your body and if you want to sleep in because you're physically tired, sleep in! but if you just want another day of sleeping in, don’t do that. romanticize your routine if...2023-03-0227 min

Pretty & PreparedEP 1: Meet Pamela Valdez — Fashion Student, Blogger, Content Creator & Business Owner!Welcome to the FIRST episode of Pretty and Prepared Podcast!! Today is all about host, Pamela and her journey on social media, how she worked her way up from internships to working with her dream brands on social media, building a blog, jobs she's had and what life is like right now as a content creator and student balancing a lot on one plate. NEW EPISODES EVERY MONDAY @ 8 AM! Get to know today’s episode & key points we discuss: you never know where life can take you and the life you wan...2023-03-0124 min

Your Gateway to Endless Possibilities to get Full AudiobookLove, Pamela: A Memoir of Prose, Poetry, and Truth Audiobook by Pamela AndersonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 614331 Title: Love, Pamela: A Memoir of Prose, Poetry, and Truth Author: Pamela Anderson Narrator: Pamela Anderson Format: Unabridged Length: 5:28:26 Language: English Release date: 01-31-23 Publisher: HarperAudio Genres: Biography & Memoir, Arts & Entertainment, Women Summary: In this honest, layered and unforgettable book that alternates between storytelling and her own poetry, Pamela Anderson breaks the mold of the celebrity memoir while taking back the tale that has been crafted about her. Her blond bombshell image was ubiquitous in the 1990s. Discovered in the stands of a football game, she was...2023-01-315h 28

Weekend RoundupUN/Russia, Interest Rates, Latino Economic ImpactOn the "CBS News Weekend Roundup", host Allison Keyes hears about the United Nations General Assembly meeting from CBS's Pamela Falk, including President Biden's blistering attack on Russian President Vladimir Putin's war on Ukraine. CBS's Naomi Ruchim reports on the latest effort to slow inflation and what that means for your pocket. In the Kaleidoscope, Allison speaks with Latino Donor Collaborative President and CEO Ana Valdez, about a new report from the non-profit detailing the economic power of U-S Latinos.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...2022-09-2339 min $The Let\'s Get Candid Podcast$ The Let's Get Candid Podcast45. FIT Student + Tik Tok Fashion Gal Pamela Valdez on How She Seized the Moment With Video ContentToday I sit down with my friend Pamela Valdez and we talk all about how and when she started social media, her blog Glamour and Guide where she interviews top names in social media and entertainment, her Tik Tok origin story and how her content has evolved over time and going to fashion school in NYC! For anyone wanting to get started in social media content creation, Pamela is a great follow because she's young, has a unique voice and really shares it all through her content. She also has her own agency, Valdez Agency where she provides intern...2022-09-1551 min $I Wasn\'t Ready For This$ I Wasn't Ready For ThisInfluencing In Style Feat. Pamela ValdezRaquel is back this week and is joined by the lovely fashion blogger and influencer Pamela Valdez. Have you ever thought about getting into the influencing world? Emma Chamberlain was wrong when she said "influencing is dead" thankfully, with Pamela's tips you'll learn the truths of what goes into being a content creator. Follow my socials: @raquellalfaro @iwasntreadyforthispodcast 2022-06-1630 min

Thoughts from a Page PodcastMary O'Malley and Pamela Klinger-HornMary and Pamela join me to discuss their recommended reads for January through April of 2022.Mary's selections: The High House by Jessie Greengrass The Overnight Guest by Heather Gudenkauf The Houseboat by Dane Bahr The Christie Affair by Nina De Gramont Mercy Street by Jennifer Haigh Memphis by Tara Stringfellow Home or Away by Kathleen West Tell Me an Ending by Jo Harkin Atomic Anna by Rachel Barenbaum The Sign for Home by Blair Fell A Woman of Endurance by Dahlma Llanos-Figueroa Bloomsbury Girls by Natalie Jenner Lessons in Chemistry by Bonnie Garmus ...2022-01-131h 06

Saludable MenteEP032. Emprendimiento y Energía FemeninaÉste episodio es la segunda parte o continuación del EP031 El Cuerpo y Mente del Trauma. En la primera parte hablo sobre mi experiencia con el emprendimiento y lo que me ayudó a conocer de mi misma, el trauma que nos condiciona a actuar de cierta forma aunque no parezca lógico o racional. En ésta segunda parte, te platico mis aprendizajes y conclusiones más recientes sobre dónde debe estar nuestra energía al momento de emprender como mujeres, que en mi opinión y experiencia es muy distinto al que nos han enseñado. 2021-03-3135 min

Hablemos del NacimientoT4-E39 ¿Qué es la ansiedad y cómo podemos identificarla? con Sofía Valdez¿Crees que vives con ansiedad? ¿La sabes identificar? ¿Qué haces para poder seguir? En este episodio, la psicóloga y terapeuta Sofía Valdez, nos cuenta qué es la ansiedad, cómo podemos observarla en nosotras mismas y así identificar qué herramientas nos funcionan a cada una. Es un episodio que TODAS las personas podrían escuchar y resonar, porque seguro podemos nombrar alguna situación, sensación física o una mente saturada que nos quiere decir algo sobre nosotras mismas. Al final, nos invita a hacer un par de cosas que nos podrán acercar a un entendimiento de...2020-12-1843 min

La Lavadora¿Sabias Que?Bienvenidos a esta prueba lavadistica de sabias que! Estamos subiendo este episodio en un live de instiga asi que saludos a:No te maliesGabylovezcuevacgironpamela lagunafatima martinezCinthia castillochino lopezkarolina coto lendosrolando urquiakakiñaquiqueluis reichdartjoss fuentesnaty abrilsaid valdezY una disculpa a los que olvidamos mencionar! Se les quiere y gracias a todos!Support the show (https://www.buymeacoffee.com/LaLavadora)2020-09-2630 min

Crazy WisdomHow do you build the largest audio platform in Latin America? - Pamela ValdesPamela Valdez is the CEO and founder of Beek.io; one of the top-rated audio platforms in Latin America, known for its original, high-quality audio content, produced in Spanish. In this podcast we discuss the details of creating high-quality audio content in the Latin American market, the unique opportunities and experiences being the founder of the first Mexican company to be sponsored by Y Combinator have brought her, the challenges of growing a start-up and dealing with investors in Mexico, her philosophy and much more. You can find Pamela on Twitter on @pamevls and visit her company website: beek...2020-08-1743 min

Beyond the Garment with Drew JoinerEp. 7 Fashion Blogger, Pamela ValdezIn this week's episode, we had a chance to talk with fashion blogger, Pamela Valdez. Her blog Glamour & Guide is a unique take on personal styling, lifestyle, and fashion. Be sure to follow Glamour & Guide on Instagram to stay up to date with all relevant content.https://edwardjoiner.com/Glamour & Guide Website: https://glamourandguide.com/Glamour & Guide Instagram: https://www.instagram.com/glamourandguide/Pamela Valdez's Instagram: https://www.instagram.com/pamelamvaldez/Music Credit: Chill Day - LakeySupport the show 2020-08-0519 min

Let Your Freak Flag Fly84 Pianos :: Iso Improv Ensemble :: Moles + HallPlaylist Intro: Jessica at Birth Theft ward north 5 from Head On Clocked Out 84 pianos - Pandemic Edition 84 Pianos – Global Pandemic Edition was a one-time-only performance live-streamed on June 12th, featuring pianists performing live in their own homes & studios throughout Australia, plus the U.S. Canada, England, and New Zealand. During the performance listeners could engage with the YouTube live stream or visit the Locus Sonus Sound Map to listen to individual pianos and create their live mix http://locusonus.org/soundmap/051/ Director - Vanessa Tomlinson, Composer - Erik GriswoldLive sound mix - Leah Barclay, Live video mix - Greg Harm 84 Pianos was...2020-07-1100 min

Inspire Nation Show with Michael SandlerHOW TO SUPERCHARGE YOUR SOUL TO LIVE THE LIFE OF YOUR DREAMS! +Meditation! Pamela Alejandra| inspiration | Health | Self-HelpIf you’ve ever wanted to feel more empowered, stronger on your own two feet, live your passion, or shine brighter than you’ve ever shined, then do we have the show for you! Today I’ll be talking with Pamela Alejandra Galaz Valdez, artist and founder and creative director of The Healing Love Art tour. Today we’ll be talking about empowering you through self-expression, what this means, how to do it, and how it can help you live your greatest life. That plus we’ll talk about kids, books, Earthing, and what in th...2016-03-1000 min

FSBreak - The Flight Simulator PodcastFSBreak 57: Orbx PNW NA Blue Release Date Announced, IRIS's Diamond Star XLS, and the Twotter ReviewHosted by Eric McClintock, Mark Stewart, Brendan Farmer, and Chris Palmer. Listen Here: Download Audio Here Video: Download 720P HD (911MB) | Download Low Quality (401 MB) Official: Orbx Pacific Northwest to be released Sunday February 28th From John of Orbx: After 14 months of development, the region will raise the bar yet again, and marks the Orbx debut region for North America. The price will be AU$54.95 for the download edition. The DVD edition will be available by...2010-02-2457 min