Shows
Kindred ConversationsParis and London Trip Recap!We are chatting all about Britt’s latest trip sans kids. We talk about logistics of making it work, itinerary, and favorite spots! Join us on Instagram @kindred_conversations for links and further trip breakdown!Thanks for listening. We’re here every Friday!2025-03-141h 03Kindred ConversationsLife Update! Talking about a recent surprise!In this episode we talk through a major surprise Paris has been processing recently! Thanks for joining us this week, we’re here every Friday💗2025-02-2145 minKindred ConversationsThings We Do In Our Marriages That Work💗Happy Valentine’s Day!! For today’s episode we decided to break down a few of the things we choose to do in our marriages that serve us well.We talk about roles, expectations, saying yes, and being independent as much as possible.Paris briefly referenced a previous episode with Kylie Hempy where she discusssed Fair Play. You can find that episode in the archives.Thanks for join us! We’ll be here with a new episode next Friday!2025-02-141h 05Kindred ConversationsTalking: Kids Sports & Activities and Permission to Redesign Your Life as NeededWe wanted to finish our thoughts on Simplicity Parenting by Kim John Payne, specifically surrounding childhood sports and extracurriculars. We talk about what activities we are comfortable with at this current stage of kindergarten and how we are exploring the world of extracurriculars with a grain of skepticism and permission to adjust as needed!! Paris talks about starting Miles in hockey and her end goals for her children’s activities. Britt talks about interviewing for a full time job and then about your children coming as they are and adjusting expectations in your current family from how you grew up...2025-01-2450 minKindred ConversationsLife is Happening For You, Plus a Few Current FavoritesIn this episode we discuss the current favorite books and shows we have been consuming, followed by a few recent favorite purchases. Our episode topic is based off of a phrase that Paris' mom used growing up: "That's life happening for you." She used this phrase to indicate that sometimes things out of your control (whether they seem good or bad) are actually working together in your favor. We talk about a few of the ways we've seen life happening for us over the last few years.
If you enjoyed this episode of Kindred...2024-11-0155 minKindred ConversationsSharing our Thoughts on Favors to Grow Friendships!This episode was inspired by a Tik Tok that Paris saw, explaining that asking favors of your friends feels like a radical act in our world of efficiency, Uber, and DoorDash. We talk about our general rules of thumb when asking for favors, what feels kind of annoying when asked a favor, and our general feelings of the vulnerability required to deepen any relationship. If you enjoyed this episode of Kindred Conversations, join us next week on the pod and on Instagram @kindred_conversations!2024-05-1740 minKindred ConversationsBRITT IS 30! Reflecting on a new decade and new phase of family lifeParis interviews Britt in this episode all about reflecting on the last decade and looking to the next one. We talk about gaining empathy for others, sliding in and out of hobbies and habits while growing your family, and redefining yourself every few years.
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If you enjoyed this episode go leave a review on Spotify and the Apple Podcast app. 2024-04-0541 minKindred ConversationsCecilia’s Birth StoryThis is the first full birth story we’ve ever recorded! We both love the l&d experience so much and love hearing other’s stories so I’m thrilled to share Paris and Cecilia’s labor and delivery experience.2023-12-0153 minKindred ConversationsTransitioning into fall, pregnancy update, and leaning into the rhythms that best suit youThis episode is a recap on our summers and our feelings about entering into a new season. We talk about traditions we are implementing, school starts, and leaning into the rhythms that best suit you and your family. Paris also gives a pregnancy update and we talk about adjusting expectations based on the phase you are currently in.2023-09-011h 04Kindred ConversationsSave vs. Splurge- Motherhood version!This episode is sponsored by Bloom and Grow. You can purchase The Growing Guide here with code KINDRED40 for 40% off!
In this episode we discuss determining when you are done having kids, and the details of making this decision for Britt and her family. We get into what areas we splurge vs save in motherhood (why does everything feel like a splurge??), and our reasoning behind our decisions. Paris shares one area she is currently done spending on. If you enjoyed this episode please leave us a review or rating on Spotify or the...2023-06-2348 minKindred ConversationsA Pregnancy and Postpartum UpdateA little pregnancy update from Paris and postpartum update from Britt! We are chatting about baby names, a reality check about our checklists, nursing, naming babies, and mental health. Pregnancy and postpartum brings an onslaught of change and emotion so it's always a bit therapeutic to chat about and hear from others. We are excited to share our experiences from the last few months!
This episode is brought to you from Merit. Use this link for a discount on their clean beauty products!
2023-05-1953 min
Kindred ConversationsReview on Happiest Kids in The WorldThis was the first book we read along with our listeners! The Happiest Kids in the World: How Dutch Parents Help Their Kids by Doing Less by Rina Mae Acosta and Michele Hutchison came highly recommended to us. This episode has our honest review and favorite takeaways! Did you read with us? What were your thoughts?
You can join in the conversation on Instagram @kindred_conversations.
Mentioned in this Episode:
Happiest Kids in The World2022-09-3047 minKindred ConversationsTips and Tricks for Finding Thrifted TreasuresThis week's episode is all about thrifting! We all know that there are vintage treasures out there, but finding them can feel like a very daunting task. We reached out to a few close friends and thrifting experts to pick their brains on successful vintage shopping. A special thanks to Savanna Gallacher, Isabelle Baker, and Jaleisa Cottle for their thoughtful advice and wisdom on this topic.
Mentioned in this episode:
Episode with Savanna Gallacher
Allison Bornstein2022-09-2333 minKindred ConversationsFinding Joy in Motherhood with Brooke RomneyWe are so thrilled to introduce our guest in today's episode. Brooke Romney is a mother of four boys, author of two books, speaker, educator and connector. She is passionate about parenting and connecting as mothers. Brooke runs an active instagram page (@brookeromneywrites) and blog, https://brookeromney.com/ . We talked about her parenting tips, how to find joy in motherhood while being honest about the difficulties, finding and building a community that rallies around your children, and the power of reframing to see the good. We couldn't be more grateful to Brooke for taking the time to come on...2022-09-1636 minKindred ConversationsTransitioning to FallIn this episode we talk all about our favorite rituals as we enter the new season. As the temperature drops we are feeling the need to get back into our routines and slow the pace of our days. We share submissions from our listeners as well as what we do in our own homes. Fall is so fleeting and we enjoyed discussing making the most of it without putting too much pressure on ourselves!
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https://forms.gle/ULdAMxUisZVAGqgVA2022-09-0940 minKindred ConversationsSmoothing the Transition of Adding A Child to Your FamilySubmission Episode! In this episode we talk through all of your tips on adding another child to your family. These suggestions cover asking for specific help postpartum to how to cope with emotions from older children. We love how insightful you are with your needs and your growing family! Let us know what has been most helpful for your family with this big transition!
Mentioned in this episode:
Episode with Anna Cook
Episode with Olivia Gochnour
Be...2022-09-0244 minKindred ConversationsPregnancy and Postpartum Fitness with Becky from Good For The SwoleA highly requested episode topic- we are so grateful to have an expert on to talk about pregnancy and postpartum fitness with us! Becky graduated in public health and nutrition, worked as a health coach, and then got further certified as a Women’s Fitness Specialist. She has four children of her own and a super informational Instagram, workout guides and an app where you can find follow-along workout videos for every stage of pregnancy. You can find Becky on Instagram @goodfortheswole or on her website www.goodfortheswole.com.2022-08-2648 minKindred ConversationsWelcome Back! Connecting with Your ToddlerWe are back from our summer break! This summer has been busy and fun and has left us needing a bit more of intentional connection with our children. Although so many ways to connect come intuitively, there are also some less obvious ways our children ask for our attention. We have been so grateful to learn more about these opportunities and hope it is helpful for you as well.
Links from this Episode:
Episode with Savanna Gallacher
Episode with Olivia Gochnour
Episode with Alyssa McEwen
No...2022-08-1945 minKindred ConversationsHave You Lost Your Identity in Motherhood?This week’s episode is all about keeping (or maybe finding) your identity in motherhood. Having children is such a fulfilling and busy part of our lives. Often as mothers we naturally let any hobbies or passions fall to the wayside that don’t fit right in with our family routine and lifestyle. We are believers that investing in yourself, your values, and your passions, is healthy and fulfilling for both you as a parent and also for your children. How do you show your children what you value? By modeling it. We hope you enjoy this episode of Kindred Conv...2022-07-0834 min
Kindred ConversationsDo You Know Your Mom Etiquette?Submission episode! This episode idea came to us from a listener and we thought it was a great conversation starter. Do you offer to pick up before leaving a play date? How much do you pay your babysitter? How do you handle discipline when another child is over? We got your take on basic mom etiquette (for moms of young kids) and are here to share the stats! What do you think? Are there other unspoken rules? Thanks for joining us this week! You can follow along on Instagram @kindred_conversations.2022-07-0141 minKindred ConversationsCreating Core Memories with Your ChildrenEach new season seems to bring with if a flood of old memories. Summer is no different, and as moms we feel a yearning to create these defining memories for and with our children. Long days spent at the pool? A favorite shave ice spot? A repeated vacation? In this episode we walk through the tools that help memories stick and how to implement them with our kids.2022-06-2429 minKindred ConversationsDiscussing Comparison! With Levi WilliamsWe are excited to be sharing this conversation we had with Levi Williams. Levi helps individuals develop skills to take control of their lives and live more authentically. He is passionate about overcoming fear and having fulfilling relationships. In this episode we talk all about comparison- why we do it, the purpose it serves, how it affects our relationships, and how to stop. You can find Levi on Instagram @levi_a_williams.2022-06-1741 minKindred ConversationsHow to Raise an Adult Part 2We’ve just added another must-read to our collection! How to Raise an Adult presents us with the over-parenting dilemma and the hard-to-face consequences that have come with it. As the freshman dean at Stanford University, the author of this book had her eyes opened to the problems of over reaching parents (which are much greater than you might initially think). We loved the principles taught in this book about connecting meaningfully with your children while stepping back and allowing them to take charge and responsibility of their own life. Julie presents a number of thought provoking chapters that coach pa...2022-06-1049 minKindred ConversationsHow to Raise an Adult by Julie Lythcott-Haims PART 1We’ve just added another must-read to our collection! How to Raise an Adult presents us with the over-parenting dilemma and the hard-to-face consequences that have come with it. As the freshman dean at Stanford University, the author of this book had her eyes opened to the problems of over reaching parents (which are much greater than you might initially think). We loved the principles taught in this book about connecting meaningfully with your children while stepping back and allowing them to take charge and responsibility of their own life. Julie presents a number of thought provoking chapters that coach pa...2022-06-0353 minKindred ConversationsTraveling with Kids with Anna Lyn CookNow the the world is opening back up, so many of us have travel on the brain! Traveling with kids feels so daunting, but we also know it can create the most magical family memories. We were so excited to sit down with Anna Cook and pick her brain about making it possible! Anna and her family have taken many overseas trips together and we are grateful to be able to learn and benefit from her experiences. If you enjoyed this episode of Kindred Conversations we would appreciate and rating or review on your preferred platform! You can join in...2022-05-2741 minKindred ConversationsHow Do You Cope with a Hard Day of Parenting?Submission Episode! We loved these submissions about caring for yourself and resetting on difficult days of parenting. Bath time? Car ride? Movie day? Crossing items off a checklist? Whatever works for you. Getting ideas from other moms in our community is so helpful when you find yourself in a funk! If you enjoyed this episode of Kindred Conversations, you can join in the conversation on Instagram @kindred_conversations.2022-05-2029 minKindred ConversationsPrioritizing Spirituality as a MotherThis episode idea came to us from a listener who sent us a message about how to prioritize your spirituality as a mom. We were so grateful for the opportunity to reflect on our own spirituality and routines surrounding that part of our lives. In this episode we talk about incorporating spiritual practices in our morning and nightly routines, making it a regular part of our relationships, and how we can measure spiritual progress. If you enjoyed this episode of Kindred Conversations, please rate and review us on your preferred platform! You can join in the conversation on Instagram @kindred...2022-05-1432 minKindred ConversationsHostess with the Mostess: Discussing Your Hosting Questions and Tips!With the weather heating up we are feeling ready to start gathering a bit more and wanted to discuss all things hosting! In this episode we answer your hosting questions and discuss your hosting tips. From meaningful ways to connect, to decor that goes a long way, to reasons to gather, this episode is all about the art of hosting. We hope you enjoyed this episode of Kindred Conversations! You can join in the conversation on Instagram @kindred_conversations.2022-05-0639 minKindred ConversationsFinding Patience with Our Children and OurselvesPatience is like a muscle. We can grow it and we can also wear it out. In this episode we talk all about practicing patience with our children in a way that allows us grow it without overexerting that muscle early on. We also talk about finding patience with ourselves. We hope you enjoy this episode of Kindred Conversations!2022-04-2930 minKindred ConversationsFind Your People by Jennie AllenIn this episode we are sharing our takeaways from the book Find Your People by Jennie Allen. Our world is lonelier than ever before, affecting both our mental and physical health in ways that we didn't foresee as a society. We are always looking to spend our time more efficiently... but is this really the goal? Isn't the point of life to develop and enjoy rich connections? This book changed the way we view and cultivate friendships as adults. We talk about refining your relationships, connecting with your neighbors, making friends geographically close to you, and being willing to...2022-04-2245 minKindred ConversationsCreating a Healthy Lifestyle for Your FamilySubmission episode! We loved hearing what “healthy” means to you and your family and how you are striving to live in that definition! In this episode we discuss food culture, getting outdoors, teaching our children to express their emotions, and a number of other ways to be healthy. Thank you for your input!2022-04-1537 minKindred ConversationsLearning How to Best Enjoy our ChildrenSubmission episode! In this episode Paris and I share a few boundaries as well as intentional activities we have to better enjoy our own children. We asked for your best tips as well and share all your submissions!2022-04-0845 minKindred ConversationsSpring and Easter TraditionsWe felt like it was time for another seasonal submission episode! Spring seems to sneak up on us after the long months of winter. We want to honor this season and its beauty and symbolism through both the holidays and the day to day. Thank you for sharing how you and your family like to celebrate this time of year!2022-04-0129 minKindred Conversations067: Feeding Our Families with Ciera LeavittIn this episode we are joined by Ciera Leavitt all the way from Maui! Ciera makes meal plans for a living so we were so excited to learn from her. In our conversation we talk about how to stay creative in the kitchen, snack foods that serve us, and encouraging our children to try new things. You can find Ciera on Instagram @cieraleavitt. If you enjoyed this episode of Kindred Conversations we always appreciate a review on the podcast app!2022-03-2539 minKindred Conversations066: Making Milestone Decisions for Your FamilyThis episode is more conversational than we’ve had in a while! We share our recent random thoughts and transition into some lessons we’ve learned as we’ve been making some milestone decisions for our toddlers. If you enjoyed this episode of Kindred Conversations, please join us next week! You can join in the conversation on Instagram @kindred_conversations, @brittanywestoverfrye, and @paris.tews.2022-03-1834 minKindred Conversations065: Intro to Meditation (PT.2 Think Like a Monk)As promised, the part 2 to Think Like a Monk is focused on an introduction to meditation. We walk through 3 types of meditation practices: breath work, visualization, and chanting. We’ve loved incorporating meditation into our daily routines and hope this is helpful for you as well! If you enjoyed this episode of Kindred Conversations you can join in the conversation on Instagram @kindred_conversation, @paris.tews, and @brittanywestoverfrye.2022-03-1129 minKindred Conversations064: Think Like a Monk by Jay ShettyIn this episode we are sharing our thoughts on Think Like a Monk by Jay Shetty. We have split this book into two episodes- 1) our biggest/favorite takeaways and 2) an intro to meditation. Jay takes the lessons he learned in monk training and incorporates them into finding purpose and meaning in every day life. This book feels really life changing so we hope you love it as much as we do!2022-03-041h 10Kindred Conversations063: Building a Strong Family with Vanessa Quigley of ChatbooksWe are honored to have Vanessa Quigley of Chatbooks join us on the podcast this week! As the mother of seven children and cofounder of Chatbooks (a monthly photobook subscription company), Vanessa has had a lot of experience in building a family culture through reflection and reminiscing. We talk about the importance of reflection, methods of parent-child connection, and creating a family bond through a mantra. If you enjoyed this episode of Kindred Conversations, please share with others by word of mouth or through social media. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.2022-02-2543 minKindred Conversations062: Toddler Mom HacksSubmission Episode! We recorded this episode a little over a month ago and after listening to it over again (before releasing this week) I was reminded how many great tips you had! Being a mom of babies and toddlers can be a very physically demanding phase of life and all these tips have really come in handy the last few weeks. I feel like this episode perfectly sums up this community of moms- we are in this together and helping one another to more fully enjoy motherhood. Thank you for the submissions!2022-02-1836 minKindred Conversations061: Valentines Episode! Best Marriage Advice You've ReceivedWe previously released a "Best Motherhood Advice You've Received" episode and loved hearing the advice you gave! So, we decided to put a Valentines themed spin on this topic and ask for your best marriage advice. From time-tested to potentially unorthodox- we are grateful for the submissions and loved talking over them! Wishing you a lovely valentines day.
If you enjoyed this episode of Kindred Conversations, please share with those you love!
As always, you can join in the conversation on Instagram @kindred_conversations, @brittanywestoverfrye, and @paris.tews.2022-02-1134 minKindred Conversations060: Q+A with Interior Designer Savanna GallacherAnother two-time guest on this weeks episode! We brought back Savanna to give us design tips for the new year. Somewhat ironically, all of her tips were about creating more timeless designs and avoiding expensive short-term trends. If you feel like you’re in a design rut or are looking to upgrade your home in a more personal way then this episode is for you! As always, if you enjoyed this episode of Kindred Conversations you can join in the conversation on Instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.2022-02-0447 minKindred Conversations059: Prioritizing your life! Essentialism by Greg McKeownDo you ever feel like you have so many priorities that the most important ones start to fall through the cracks? The message of reflection, slowing down, and investing in the vital few things in your life seems especially important in our “time starved age”. Greg McKeown walks us through the application of extreme prioritization- in both a career, and personal setting- in his book, Essentialism. In this episode we talk about our takeaways from Greg’s book and how we can apply these principles as mothers. If you enjoyed this episode of Kindred Conversations you can join in the conver...2022-01-2856 minKindred Conversations058: Getting Organized! with Rachel BrightWe couldn’t be happier to have Rachel join us for a second episode! She had such a popular episode last year and we had so many questions about her topic that we knew we needed to have her back on to share her expertise on organizing. The new year brings with it the bug to get organized but it can be so hard to know where to start! We asked Rachel for her best tips and steps to organization. This episode gave us the motivation to get started and we hope you feel the same! If you enjoyed this ep...2022-01-2154 minKindred Conversations057: Keeping a JournalSubmission Episode! This episode topic was sparked by the desire to record all the special memories and traditions of the holidays. Our kids grow so quickly and we want to be able to document each phase before it’s passed and we can’t recall the magical details. Keeping a journal feels like the habit many put on their goals every January but never make much progress… so we asked for your best journaling tips and favorite prompts. Hopefully this will be helpful for those of you hoping to be a more consistent journal writer this year! You can join in the...2022-01-1431 minKindred Conversations056: New Year EpisodeSubmission Episode! We have been so excited to get your take on the new year and the vision you have set for yourself and your family moving forward. Any opportunity to reflect, reevaluate, and recommit is a golden opportunity to us! In this episode we discuss our thoughts about New Years resolutions and share the submissions you sent in with your goals, intentions, and mantras for 2022.2022-01-0730 minKindred Conversations055: Anniversary Episode!We cannot believe it’s been a full year of podcasting! With 55 episodes under our belt, we are looking forward to another year of guests, submissions, and meaningful conversations more than ever. We want to express our gratitude for our listeners! This amazing community surrounding Kindred Conversations has been a highlight of the last year for both of us. In this episode we share an overview of things we learned and loved over the last year as well as what we are looking forward to in the year to come! We hope you enjoy this episode and can’t wait to r...2021-12-1743 minKindred Conversations054: There’s No Such Thing as Bad Weather by Linda McgurkToday’s episode is coming at a much needed time as the weather gets colder and the days get darker! This episode is inspired by the book “There’s No Such Thing as Bad Weather” by Linda McGurk (a Scandinavian born mother). Throughout the book McGurk makes the argument for kids spending time outside- regardless of “bad” weather- and it gave us just the motivation we needed to shift our mindsets and get outside throughout the winter months. We hope it’s helpful for you and your family throughout this season as well! If you enjoyed this episode of Kindred Conversations...2021-12-0340 minKindred Conversations053: Spending the Holidays with IntentionSubmission Episode! The holiday season is such a special time of lasting traditions and meaningful connection. In order to maintain the magic of the season without over stressing and over scheduling, we asked how you celebrate your holidays with intention and shared your answers here! From practical tips to family traditions to important reminders of the meaning of the season, this submission episode was a favorite to record. If you enjoyed this episode of Kindred Conversations, please share by word of mouth or on social media! You can join in the conversation on Instagram @kindred_conversations, @paris.tews, and @brittanywestoverfrye.2021-11-2639 minKindred Conversations052: Encouraging Learning From a Young Age with Kylie Childs of CubekidsIn this episode we invited Kylie Childs- 6th grade teacher and cofounder of Cubekids- to join us in discussing childhood education and bridging the gap between traditional academics and a love of learning. Kylie answered our questions about smoothing the transition into pre-k education as well as how to support your child's learning once they are in school. We are so grateful to Kylie for joining us on this episode!
If you enjoyed this episode of Kindred Conversations, please share it with others!
If you want to learn more about Cubekids you can visit their instagram @cubekids or their website...2021-11-1938 minKindred Conversations051: Continually Dating Your SpouseSubmission Episode! This episode is all about idea of continually “dating” your spouse. Finding a groove with your partner and fellow parent requires balance. At times, your romantic relationship can feel a bit more managerial than you imagined in the early days of your relationship. All marriages go through highs and lows but we believe it’s possible and much more enjoyable if you can find time to keep things fun and flirty. And although the emotional (and at times physical) connection may take a bit more effort than it did when you were dating, we believe it will also pay of...2021-11-1240 minKindred Conversations050: Caring for Mental Health in Winter MonthsIn this episode we dive into why the winter months can feel mentally tough and practical tips to care for our mental health. We reference an article published by Harvard Medical School as well as our own personal experiences. If you enjoyed this episode of Kindred Conversations, please share on social media and through word of mouth. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.
Harvard Article2021-11-0647 minKindred Conversations049: Intro to AffirmationsSubmission Episode! We have heard of some benefits from incorporating affirmations in your own life and with your children so we decided to dig a little deeper. We referenced this article: https://positivepsychology.com/daily-affirmations/ and then reached out to our listeners to hear how you are using affirmations in your daily life! If you enjoyed this episode of Kindred Conversations, please share on social media and through word of mouth. You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.2021-10-2950 minKindred Conversations048: How to Break Up with Your Phone by Catherine PriceEver found yourself scrolling through your Instagram feed and you don’t even remember clicking on the little app icon? How about checking your phone multiple times throughout the day without hearing a notification sound? Did it ever occur to you that your phone was designed for you to spend more and more time on it? and that you might be doing just that without ever making the conscious decision to do so? In this episode we discuss How to Break with Your Phone by Catherine Price, breaking down her best tips and share some things that we’ve found help...2021-10-2243 minKindred Conversations047: Finding ContentmentSubmission Episode! The fall season seems to bring with it a sense of self reflection. Instead of the constant (fun) chaos and noise of summer, we start to look inward to fill our cups. Into our homes and into our hearts. If we aren’t practiced in appreciating what is before us, this transition inward can feel a bit empty. Rather than chasing contentment with the next thing, the next phase, or the next finale, we would like to argue that contentment is often found by staying put and being present. And although this principle is an important lesson for li...2021-10-1545 minKindred Conversations046: Listening to Your Body with Emmy ColtonThis episode is all about health! Emmy is a certified health coach and fitness trainer. Her approach is about balance, listening to your body, and seeking health and abundance in all areas of your life. We were so grateful to have the opportunity to chat with Emmy about the work that she is doing and practical ways that we can move toward a healthier version of ourselves (both mentally and physically).
You can learn more about Emmy and the work she is doing on instagram @emmyapproved.
If you enjoyed this episode of...2021-10-0835 minKindred Conversations045: Creating a Family Culture- (Increasing Shared Meaning from Dr. John Gottman)This episode was inspired by the first of four "pillars of shared meaning" from The Seven Principles for Making Marriage Work by Dr. John Gottman. The pillar is titled "rituals of connection" and is all about creating consistent opportunities that all parties depend on and enjoy to enhance your feeling of "togetherness".
We both took a moment to reflect on our personal family cultures and rituals and also the opportunities where we could enhance the feeling of connection or create a more meaningful tradition. We encourage everyone who listens to take a few minutes to make your...2021-10-0142 minKindred Conversations044: Managing Toddler Tantrums & Thoughts on "No Bad Kids" by Janet LansburyWe have quoted and referenced our parenting hero (Janet Lansbury) many times. So, when a very difficult episode topic was requested (i.e. toddler tantrums) we felt it most appropriate to learn from the best rather than pretend we have any idea what we are doing! Janet's book No Bad Kids: Toddler Discipline Without Shame is a quick read that we have both referenced a number of times throughout raising toddlers and proves to be a fantastic resource time and time again.
In this episode we introduce a new segment, discussing top-of-mind topics (from current favorite products to...2021-09-2437 minKindred Conversations043: Practical Advice for Keeping a Clean HomeSubmission episode! After our episode about fall routines (ep. 41) we felt like a submission episode for cleaning routines would be a perfect follow up. So much of how we spend our day and feel about our home stems from our cleaning & tidying habits. We talk through your favorite tips & tricks to keep a clean home without spending hours a day and share some of the things that have worked best for us. If you enjoyed this episode please share with others and join in the conversations @kindred_conversations, @brittanywestoverfrye, and @paris.tews .2021-09-1733 minKindred Conversations042: Developing Friendships with Your Children with Kimberli WestoverIn this episode Brittany interviews her mom, Kimberli, about developing friendships with your children. They discuss creating moments of connection with your children individually, growing your friendship naturally through the stages of childhood, and respecting your children. If you enjoyed this episode please subscribe, rate, and review on your podcast app. Follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews.2021-09-1051 minKindred Conversations041: Getting Back Into Our RoutinesSubmission Episode! This casual episode goes through all of your submissions for getting back into a more regular routine as fall settles in. We loved to hear what you love about your schedules and what helps you ease back into the order and rhythm of your days. Paris also shares some exciting news at the beginning of this episode and we can’t wait for you to celebrate with us. You can follow along @kindred_conversations, @brittanywestoverfrye, and @paris.tews.2021-09-0333 minKindred Conversations040: The Seven Principles for Making Marriage Work: Part 2We’re back with part 2! We often discuss the importance of investing in your marriage and this book felt like the right deep dive into that topic. If you haven't yet read The Seven Principles for Making Marriage Work now is the time! Author John Gottman has devoted his life's work to researching marriage- what makes it work... and what doesn't. This book comes with practical tips and strategies that you can start to implement today and we wanted to share them with you! In this episode we cover principles 4-7 and the strategies that Dr. Gottman recommends implementing with ea...2021-08-2753 minKindred Conversations039: Understanding the Phases of a Woman’s Cycle with Cody Sanders of MixhersThis has been a topic that we have been anxiously awaiting! We were so excited to sit down with Cody Sanders (cofounder of Mixhers) and get the scoop on the phases of a women’s cycle. We also covered general hormone health and got the answers to some of the questions you submitted. We hope your learn as much as we did in this conversation with Cody! You can find her on Instagram @soulhappyandhealthy or listen to her regularly on the “It’s Hertime” podcast. If you enjoyed this episode we would love if you would subscribe, rate, and review on your...2021-08-2057 minKindred Conversations038: The Seven Principles for Making Marriage Work: Part 1We often discuss the importance of investing in your marriage and this book felt like the right deep dive into that topic. If you haven't yet read The Seven Principles for Making Marriage Work now is the time! Author John Gottman has devoted his life's work to researching marriage- what makes it work... and what doesn't. This book comes with practical tips and strategies that you can start to implement today and we wanted to share them with you! In this episode we cover principles 1-3 and the strategies that Dr. Gottman recommends implementing with each one.
2021-08-1345 minKindred Conversations037: Navigating Times of TransitionIt felt like the right time to address a topic that is so relevant to both of our lives currently! From moving houses to changing jobs, entering new phases of life can be so exciting and also a little difficult. Navigating change often requires careful intentionality. We talk about how we are both finding a sense of calm in the current chaos of our lives. If you enjoyed this episode of Kindred Conversations please subscribe, rate, and review on your Apple podcast app. You can join in the conversation @kindred_conversations on Instagram or follow along @brittanywestoverfrye and @paris.tews.2021-08-0627 minKindred Conversations036: Finding Yourself PostpartumSubmission episode! Entering motherhood brings the most beautiful of emotions. It tips our worlds upside-down, and often we find that we need to find ourselves again after such a monumental life change. In this episode we discuss the ways we rediscovered ourselves as mothers and hear from our listeners the methods they used to feel like themselves again. If you enjoyed this episode of Kindred Conversations please leave us a rating and review on the Apple podcast app. You can join in the conversations @kindred_conversations, @brittanywestoverfrye, and @paris.tews.
2021-07-3036 minKindred Conversations035: Making New FriendsSubmission Episode! How to make new friends and develop lasting friendships is one of our favorite topics to discuss. Friendships have richly blessed our lives and our experiences of motherhood. We are beyond excited to share all of the tips we got from fellow listeners. The desire to make more friends or create deeper relationships is so relatable so we were so grateful that you shared so many meaningful ways to connect with other women. We hope this episode inspires you to build richer friendships and create many new ones! If you enjoyed this episode of Kindred Conversations please leave...2021-07-2332 minKindred Conversations034: Practicing Gratitude with Daren BairdWhat if we told you there was on simple task you could complete each day that would dramatically increase your motivation, energy, and overall happpiness? Would you do it? This one task is no secret and we are grateful to have had Daren on this episode to help break down the how and why of practicing gratitude. We hope that you can join us in adding a regular practice of recognizing and expressing gratitude daily. If you enjoyed this episode of Kindred Conversations please leave us a rating and review on the Apple Podcast app. If you would like to...2021-07-1636 minKindred Conversations033: Submission Episode: Overcoming Mom GuiltSubmission episodes are helpful if for no other reason than to know that we aren’t alone! Mom-guilt is so common and knowing that other moms experience it as well somehow makes overcoming it just a little easier. In this episode we share all the ways you move away from mom-guilt in hopes that we can all work on this together! If you enjoyed this episode of Kindred Conversations we would love if you left a us a rating and review in Apple Podcasts! You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews on Instagram.2021-07-0938 minKindred Conversations032: What We Love About Gentle ParentingWe live in a time when with so many resources at our fingertips! How amazing that we get to be so well informed and intentional in our parenting methods. Although we have far from perfected our parenting, both Paris and I really love learning about and applying the principles taught in the respectful/gentle parenting method. We thought it would be helpful if we shared what we love about it so you can do your own research and apply some of these things in your own home. If this episode was helpful in any way we would love if you...2021-07-0233 minKindred Conversations031: Finding Moments of Connection in Your Marriage with Ellie LoweFinding time to deepen your relationship with your spouse often takes a back seat to the focus on parenting and connection with children. We heard your advice on regularly connecting with your spouse in episode 21 and as we revisit the topic we thought we would bring in an expert!
In this episode we are doing a deeper dive into connection in your marriage with guest Ellie Lowe. Ellie shares tips for connecting more regularly with your spouse and making your marriage a partnership.
If you would like to learn more about Ellie or her Connect Deck you can visit her webs...2021-06-2555 minKindred Conversations030: Submission Episode: Things That No One Told You About MotherhoodMotherhood is FULL of surprises!! And we got the details on what has surprised you the most- from postpartum recovery to conversation topics. We laughed and cried our way through these submissions and are grateful that we get to share them with each other. Whatever unexpected circumstances you find yourself facing in this moment of motherhood, we hope you know you are not alone! So bring on all the surprises... we've got this!
If you enjoyed this episode of Kindred Conversations, please subscribe and leave us a review on the podcast app.
...2021-06-1840 minKindred Conversations029: Submission Episode: Summertime ActivitesEvery year we look forward to the arrival of warmer weather and countless hour spent outdoors. Summertime feels like an opportunity to create traditions and meaningful memories as a family and we don’t want to miss it!
We asked you for your favorite ways to take advantage of the summer months and can’t wait to share all of the great ideas we got. We hope you can adopt some of these ideas into your own summer plans.
If you enjoyed this episode of Kindred Conversations, please subscribe and leave us a revi...2021-06-1133 minKindred Conversations028: Hosting Meaningful Gatherings with Natalie DreweryHave you ever wondered how to help your guests make genuine connections at a get-together you're hosting? The art of hosting meaningful gatherings can be such a powerful talent that (just like any talent) needs practice to develop. We are so thrilled to invite Natalie Drewery on the podcast today to share her gift with you!
Natalie has had a love of gathering from a young age. What is so unique about the way that Natalie hosts is not just that every detail is so well thought out, but that she is so intentional i...2021-06-0459 minKindred Conversations027: Methods to Finding Rest and RenewalRest and renewal can feel like an impossible goal at times, but they are necessary if we are going to show up in the ways we want for all the people we love. Of course, being a mother is a fulfilling and love-filled role, but without meaningful breaks we can easily lose our purpose and motivation.
The need to have regular moments of recharge has felt especially important to us recently. In this episode we discuss the ways that we are currently finding rest and renewal. We reflect on our habits and how a personal check-in can help us avoid f...2021-05-2835 minKindred Conversations026: Encouraging Love in Sibling Relationships with Lori AllredIn this episode Paris sits down with her mom to discuss the atmosphere of her childhood home and how it has carried into adulthood. They talk about managing relationships with sisters and creating an environment of respect and trust. Lori is known for giving the best advice and raising children that adore each other, and we are so happy to get to share her wisdom.
Mentioned in this episode: Children: The Challenge
If you enjoyed listening to this episode don't forget to subscribe, and rate and review on the Apple Podcast app.
We...2021-05-2154 minKindred Conversations025: Body Image and Intuitive Eating with Kimberly StevensIn a culture that overemphasizes size and appearance it can feel confusing and difficult to navigate a time in which your body seems to change with as many phases as the moon. How do you learn to love every phase? How do you trust your body while encouraging healthy habits? How do you teach your child to have a healthy body image and positive relationship with food?
We were so happy to bring Kimberly onto the podcast this week to answer our questions all about body image and intuitive eating! Kimberly...2021-05-1442 minKindred Conversations024: Submission Episode: Finding Magic in Everyday MotherhoodThere is magic in motherhood! There are also a lot of little moments in our every day to get lost in and forget about the magic that surrounds us. We asked you, our listeners, how you create and savor the sweet moments that motherhood has to offer. As always, you pulled through with some really special thoughts and tips to better enjoy your time with your children.
If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!
Find us on ins...2021-05-0732 minKindred Conversations023: Establishing a Morning RoutineWe are big believers in taking time for yourself to be able to show up in a better way for your family and friends. In this episode we are sharing our insights and tips on gaining a morning routine that will leave you feeling refreshed and ready for your day.
Paris talks about her morning routine and what has worked well for her, while Brittany gives some tips on just getting up and going so that you can actually build a morning routine. We hope that this motivates you to to start your mornings o...2021-04-3034 minKindred Conversations022: Postpartum Recovery and Tips for Those First Few WeeksWe finally got around to recording a discussion on one of our most requested topics: Navigating those first few weeks postpartum! This phase can be so blissfully beautiful but can often bring with it a level of sadness, exhaustion, discomfort in our more... fragile... areas, and just a whole lot of hormonal dysfunction.
We are both well acquainted with the idea of childhood (and especially the newborn phase) passing all too quickly. Unfortunately, that well-intentioned commentary can add to the pressure in those first few days and weeks. We want to take some of that pressure off of new moms (w...2021-04-2347 minKindred Conversations021: Submission Episode: Regularly Connecting with Your SpouseConnection with our children is so often in the spotlight that it can be so easy to forget to invest in our connection with our spouse. Creating and streamlining regular routines of connection with our partner can make the efforts to invest in our relationship easier and more frequent.
In this episode we discuss the submissions from our listeners of rituals of connection within your marriage. A big theme were rituals at a certain time of day- some in the morning, some at night. Some rituals are daily, some are weekly, some are quarterly, a...2021-04-1640 minKindred Conversations020: Juggling Work and Motherhood with Olivia GochnourThis weeks episode has been requested by a number of listeners and we are so excited to share it with you! Now that working from home has become such a widespread option, working at all has become an option for so many stay-at-home moms who previously didn't think they had the choice. But when it comes to balancing work and parenting, the question of "HOW?" quickly follows.
We sat down with Olivia Gochnour to get her insight on time management, the difficulties of being a working mom, the benefits of having a professional outlet, and how to fi...2021-04-091h 03Kindred Conversations019: Practicing Gratitude for Our BodiesWe expect so much of our bodies and sometimes it feels like they can let us down. We expect to have regular cycles, get pregnant, carry a child to full term, deliver them, nurse them, and then care for those babies and ourselves and everyone else around us! As women, we also can be ten different sizes in a year and be healthy at every one but learning to appreciate your body at every shape and stage can be more difficult. Rather than focus on the difficulties our bodies face, we want to practice gratitude for all that they...2021-04-0238 minKindred Conversations018: Submission Episode: Creating a Healthy Relationship With Our PhonesOur phones are powerful tools. They can be helpful and harmful. In this episode we discuss submissions from our listeners on how they maintain healthy relationships with their phones. We talk about our personal perspectives around social media and habits we have in place. Mentioned in this episode: How To Breakup With Your Phone by Catherine Price.2021-03-2639 minKindred Conversations017: Infertility and Growing Your Family with Mandi NelsonIt seems, on this motherhood podcast, the time is overdue to have an episode addressing the difficulty so many women experience on their journey to motherhood. Mandi shares her experience with infertility and a late miscarriage while trying to grow her family. She opens up about what was most helpful to her during that time and how family and friends can show support to their loved ones struggling with similar hardships. She also shares how she has decided to grow her family over the years and briefly discusses doing that while also investing in her work and passions. We...2021-03-191h 03Kindred Conversations016: 3 Things We Learned From Our MomsThis week's episode is special to us because it is not only a tribute to being intentional in your mothering, but it's also a tribute to our mothers. We each chose three things that we learned from our moms to discuss. From fostering positive relationships with your children to setting aside time to put your marriage first, we are grateful for the examples that were modeled to us. Regardless of what your relationship looks like with your mom, thinking about what three things you want to pass on to your children is a great thought or journal prompt that...2021-03-1224 minKindred Conversations015: Seeing the Best in MotherhoodThis week we are focusing on seeing the best in our children and in motherhood while meaningfully working through the difficulties we may face. Paris shares an experience she had in 6th grade that made her forever grateful for her mom's outlook. We discuss the ways we talk to and about our children and some ways to build a meaningful relationships with them.
If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!
Find us on instagram @brittanywestoverfrye and @paris.tew...2021-03-0540 minKindred Conversations014: Minimalism and Simplified Living with Rachel BrightMinimalism can feel like a buzzword that only the most committed can attain. Our guest today, Rachel Bright, made living a more simplified lifestyle seem like both a worthy goal and also a realistic one. Paris and I are both feeling inspired to clear out our excess in order to make room for calm, clean, and intentional time in our homes.
Recommended Books:
- Outer Order Inner Calm by Gretchen Rubin
- The Joy of Less by Francine Jay
- The Life Changing Magic of Tidying up & Spark Joy by M...2021-02-261h 07Kindred Conversations013: Advice on Life, Love, and Faith with Jess KettleWe can’t wait to introduce to you our guest for this episode! Jessica Kettle is a collaborator for The Gathering Home, a brand and commercial photographer, and creator of Jess Kettle and Studio McGee Presets. Also a mother to 4 children: Max, Lucy, Vivi, and Gus! This episode was inspired by a Q+A Jess did on her instagram answering the question “what advice would you give your younger self about life, love, and faith?”. We discuss her answers to this question and her involvement in The Gathering Home and how to cultivate faith in your life and your home...2021-02-191h 16Kindred Conversations012: Submission Episode: Self Love Through Self CareIn this Valentines themed episode we talk about giving a little self love through your routines of self care. We review the submissions we got from our listeners on regular routines of self care. From exercise to naps and luxurious baths to cleaning your house, we got all the best advice on how to feel the love from the inside-out.
As always, if you enjoyed this conversation a review would mean so much! Don't forget to subscribe and join in the conversation @kindred_conversations on Instagram.
Find us on instagram @brittanywestoverfrye and @paris.tews.2021-02-1251 minKindred Conversations011: Lessons from Six Kids Under 4 with Alyssa McEwenThe title says it all! Alyssa is the mom of six kids- a set of twins, a singleton, and triplets- and they’re all within four years of each other! We were so excited to have the opportunity to sit down with Alyssa and get her insight on motherhood. We hope you enjoy listening to this encouraging and surprisingly relatable conversation and walk away feeling as uplifted as we did.
If you enjoyed this episode of Kindred Conversations it would mean the world if you would subscribe and leave us a review!
Find us on insta...2021-02-051h 06Kindred Conversations010: Q+A with Interior Designer, Savanna GallacherThe perfect follow up from last week’s episode- we focus on the physical elements of a home in a question and answer session with Savanna Gallacher. Savanna is an interior designer in the Phoenix, AZ area working for interior design firm, Modern Nest.
She answers the questions submitted to us for this conversation about all things paint, spending v. splurging, and easy ways to level up your home’s design. Being Q+A style, this episode looks a little different than our typical conversation style but we’re sure you’ll love listening to our interior design ex...2021-01-2951 minKindred Conversations009: Submission Episode: Tips for a Happy HomeThis is our second submission episode to date and we loved all of the advice that we received. We asked you, our listeners, what you to do make your home a warm and happy place.
We discuss both the tangible and the intangible things that we can do to add to an inviting environment for our families and all who enter our homes. We would love to hear more about what you do in your own home to make it a happy place!
If you have any thoughts or input after listening to this episode we...2021-01-2244 minKindred Conversations008: Present Over PerfectThis has been one of our favorite episodes to date! Mostly because we KNOW that mom's are notorious for multitasking and spending every waking second being as efficient as possible. This efficiency is so helpful... until it isn't. We often find our efforts to make life perfect get in the way of being present and enjoying the messy and mundane moments that make up a lifetime.
In this episode we discuss the book Present Over Perfect by Shauna Niequist (which you should read!). We talk about being intentional in our commitments and building a life that we lo...2021-01-1546 minKindred Conversations007: Embracing the Unexpected Joys of Motherhood with Kenna ChatterleyWe all know that life doesn’t always go as planned, but that doesn’t have to be a bad thing. In motherhood, both in the day-to-day and in the long term, life can throw surprises at us. These can often turn into our greatest joys when we fully embrace them.
In this episode we sit down with Kenna Chatterley to talk about the unexpected turns her life has taken. She is an example of living life wholeheartedly. We discuss the joy she finds in her farm, her neighbors, and, most importantly, her family.
2021-01-0840 minKindred Conversations006: Setting Intentions For The New YearSetting goals for this new year has felt a bit overwhelming... especially given the way last year's goals went. We know that focusing on another to-do list can feel like you are setting yourself up to fail. But was also know that investing in yourself and your goals is an important part of motherhood.
In this episode we discuss why we feel it is important to look to the future with hope and expectation of self improvement. Whether it be through goal setting, creating new habits, or setting meaningful intentions for the future, finding time to invest in...2021-01-0131 minKindred Conversations005: Submission Episode: The Best Advice You've Received in MotherhoodIn this episode we discuss all the submissions from you- our amazing listeners. We asked for the best advice you've received in motherhood and you seriously delivered. Motherhood is the ultimate balancing act and that applies to all parts of it. We talk about finding balance in the advice you receive as a mother and tailoring it to your situation. Patience with yourself and your children is a common theme in the submissions we received.
We also talk about mother's intuition and knowing your children best. We thoroughly enjoyed the advice you sent in and can't wait to...2020-12-1829 minKindred Conversations004: Capturing and Documenting Memories of MotherhoodAs mothers, we feel passionate about capturing and documenting memories of our children! They seem to grow so quickly that we can't keep up with every new word, phase, or talent. We know that this is can feel like such a daunting task with quickly growing littles (and big kids too!) so we wanted to share some of the ways we have found to make documenting feel simplified and more realistic.
Paris mentions some of the apps and photo books she uses to make documenting easier. Brittany shares a new tradition her family is starting to record mem...2020-12-1134 minKindred Conversations003: Cultivating Rich Friendships With Kiley De VisserWe are thrilled to invite our first guest onto Kindred Conversations: Kiley De Visser. Kiley is an amazing friend and it is a skill that she continually works on. We interview Kiley about what a good friend means to her and how to become that to others. Cultivating good friendships is valuable in motherhood. Great friends can help you better enjoy your role as a mother, and even help you to be a better mother by offering insight, lending a hand or listening ear, and relieving some of the emotional burdens we carry.
In this episode we di...2020-12-0746 minKindred Conversations002: Creating Meaningful Holiday Memories With IntentionThis is our first ever official episode in Kindred Conversations! Thank you so much for listening! Holiday traditions can bring so much joy for the whole family but can also be the cause of stress for many mothers this time of year. How do you find a meaningful balance between blank space and scheduled activities?
We talk all about our favorite traditions that we had growing up and those we are looking forward to implementing in our own homes, as well as some things we are leaving behind. We discuss the things that we feel are "worth it"...2020-12-0731 minKindred Conversations001: Intro to Kindred ConversationsIn this episode we introduce ourselves and the purpose behind Kindred Conversations. Paris is mom to Miles (20 months) and married to Pierce Tews. Brittany is married to John Frye and they have two sons, Brooks and Wells (23 months and 3 months).
We decided to start this podcast because the sense of community we have felt as mothers has made all the difference in how we enjoy motherhood. Conversations with other moms not only encourage us to be better but also help support us in the difficulties we face. We want to add to your mothering community by p...2020-12-0707 min