Shows
Pursuit of PeaceS2 Episode 8 - How Sachin manifested 5 times his Monthly Income in Less Than 3 MonthsOn today's guest episode of The Pursuit of Peace Podcast, Parul has invited a former client, a holistic health coach.
Sachin is the founder of Self Healers Hub and author of the bestselling book 'You Are Unique'. He helps working professionals fix their gut health issues by mastering their gut, emotion and mindset without any strict diets, supplements or medications.
In today's episode Parul and Sachin talk about:
- The limiting beliefs Sachin had around earning and spending more money
- The one crucial mindset switch in his...
2023-03-1333 minPursuit of PeaceS2 Episode 7 - Uncovering your Relationship with Money with Shahrzad ParandehOn today's guest episode of The Pursuit of Peace Podcast, Parul has invited Shahrzad Parandeh, a global women's empowerment and relationship coach. Shahrzad helps women who are committed to evolution and growth to create the life of their dreams.
She followed her calling and started her business in September of 2017, and through offering her wholesome teachings and methods, she’s helped 100s of her clients' change their lives and have blissful relationships. Shahrzad was born and raised in Iran and moved to Canada in 1998. She is happily married to the man of her dreams, whom she attracted th...
2023-02-2334 minPursuit of PeaceS2 Episode 6 - My 5 Step Manifestation ProcessIn this episode Parul shares her 5 step Manifestation process that helps her and her clients call in money.
While technically there is no process to manifestation.
It is happening all the time, just like gravity works all the time.
However, when it comes to conscious creation this process can be helpful in calling in your money desires, especially if you're new to manifestation.
As you practice it over and over again, feel free to tweak it according to what works for you.
As you learn this process, apply it to a money...
2023-02-2122 minPursuit of PeaceS2 Episode 5 - Meditation: Surrender your Desires to the UniverseIn the last episode Parul shared all about what Surrender means, why do we fear surrendering our desires and tools that you can use to do so.
Following up from that episode, she is sharing with you a short meditation that can help you ease into the practice of letting go.
Holding on loosely to our desires is such an important energetic part of the process of manifestation.
It tells the Universe that while you desire something, you don't need it.
This is a wonderful space where all magic unfolds.
If you're interested...
2023-02-0411 minPursuit of PeaceS2 Episode 4 - Surrendering your Desires to Manifest FasterIn this episode Parul talks about releasing control or surrendering your desires to the Universe.
She explains what surrendering means in the process of manifestation, why we tend to resist it & how it is an important step.
She explains the concept through an example and anecdotes from her personal life.
It has been one of the most difficult things that she has learnt in her life, considering how much she planned everything in advance.
But then one day as all her plans were razed down to the ground, her illusion of control not only...
2023-01-2730 minPursuit of PeaceS2 Episode 3 - My Money Story that Shaped my Money RealityIn this episode Parul shares her own money story which was shaped up by the circumstances and conditioning that she experienced growing up.
When she started digging deeper and doing the inner work, required to change her relationship with money, she stumbled upon a lot of sub-conscious beliefs that she didn't even know she had.
Not necessarily were they always linked to money to begin with.
On the surface they were themes that ran her life in general.
However, over time she realized that these themes were very clearly impacting her money story as well.
2023-01-1824 minPursuit of PeaceS2 Episode 2 - Celebrating your Desires in AdvanceIn this episode Parul shares a powerful embodiment practice.
She gets you to step into the feelings of your outcome before they manifest.
Often when we ask for our desires there is a disconnect from it as we wait for it to happen.
We wonder how and when it will occur and in doing so we postpone feeling the joy and gratitude that the manifestation will bring along.
However, we forget that we need to step into the vibration of our desires before it can manifest in the physical reality.
This...
2023-01-1012 minPursuit of PeaceS2 Episode 1 - The Power of Mindfulness To Call in AbundanceThis brand new episode is meant to take you through one of the most important aspects of Manifestation.
In order to call in abundance and create our own reality, step 0 is to be aware of what we are focused on.
Since what we focus on or give energy to, is what determines our reality, we must empower ourselves by creating awareness around our current world.
This means we become hyper aware of our thoughts, beliefs, feelings and actions which are contributing to our part in the process of manifestation.
If we desire to create a...
2023-01-0117 min
poetic technologylike turtles hatching 🐢🧘🏽🌈✨Hi! I am Parul. My ancestors are from South Asia, I was born on Turtle Island in Tkaronto, and I currently live on the island of Bali in Indonesia. I use poetry, prose, poetic frames to unravel entanglements of our thoughts, feelings and experiences. Call it an evolving decolonization practice that is liberating the many intelligences our existence contains.☝🏽 I read you this newsletter, or you can read it yourself! 👇🏽a thought on resistance resistance of breaking out of a patternof doing something new of holding yourself tenderly it is not unsafe, it is just unfamiliar...
2022-08-2809 minPursuit of PeaceEpisode 15 - My Crazy Manifestation Stories Before I Knew Anything About ManifestationIn this solo episode about Parul's manifestation journey she talks about manifesting really big things even before she knew what conscious creation was.
It was a recent encounter with a stranger that led her down memory lane and how it requires unwavering faith and courage to be led by your heart.
None of the things she talks about in this episode were easy, but the decisions to be led by those callings were absolutely clear and so rewarding at the end.
The logical and the practical did not take here there.
It was some of...
2022-08-1527 min
poetic technologyletter 015: we are fermenting till we are yogurt 😦💆🏾♀️Hi! I am Parul. My ancestors are from South Asia, I was born on Turtle Island in Tkaronto, and I currently live on the island of Bali in Indonesia. I use poetry, prose, poetic frames to unravel entanglements of our thoughts, feelings and experiences. Call it an evolving decolonization practice that is liberating the many intelligences our existence contains.☝🏽 I read you this newsletter, or you can read it yourself! 👇🏽culture of meis the culture of youi ferment the old and the new creating an abundant form of the futuremelded together giving space for the third mefor you— homema...
2022-08-0712 min
Water + Air PodcastHelpful Tips on Legal Team Selection - Lessons From Sporting Champions (Part 4 of 4)Welcome to the Water And Air podcast.In this episode (Part 4 of 4, sharing excerpts from the Summer of Sport Webinar hosted by Fuel+Move in 2021), I'm delighted to welcome an exceptional group of talented sports stars to the podcast to discuss some audience questions on the topic of selection.Forming the panel, we have Georgie Twigg (MBE), Howard Stupp, Josh Low, Eryn Potempa and Mark Hunter (MBE).We discuss various topics including: the vital role that constant assessment, monitoring and feedback can play in selection; the advantages...
2022-08-0310 min
poetic technologyletter: 014 Cinnamon bun life is the best kind of life 👀 🤤Hi! I am Parul. My ancestors are from South Asia, I was born on Turtle Island in Tkaronto, and I currently live on the island of Bali in Indonesia. I use poetry, prose, poetic frames to unravel entanglements of our thoughts, feelings and experiences. Call it an evolving decolonization practice that is liberating the many intelligences our existence contains.☝🏽 I read you this newsletter, or you can read it yourself! 👇🏽I love cinnamon buns. Markville mall, a mall close to where I grew up smelt like cinnamon buns. Sometimes after school we would get a lucky surpr...
2022-07-3108 min
poetic technologyletter 013: Thanks Auntie! 🙏🙏🙏🙏🙏Hi! I am Parul. My ancestors are from South Asia, I was born on Turtle Island in Tkaronto, and I currently live on the island of Bali in Indonesia. I use poetry, prose, poetic frames to unravel entanglements of our thoughts, feelings and experiences. Call it an evolving decolonization practice that is liberating the many intelligences our existence contains.☝🏽 I read you this newsletter, or you can read it yourself! 👇🏽what doesn’t seem obvious upfrontis a journey full of risks ripples through your life in unknown patterns intersecting with you at the most obscure and most obvi...
2022-07-2411 minWater + Air PodcastThe Art of Giving and Receiving Effective Feedback - Lessons From Sporting Champions (Part 3 of 4)Welcome to the Water And Air podcast.In this episode (Part 3 of 4, sharing excerpts from the Summer of Sport Webinar hosted by Fuel+Move in 2021), I'm delighted to welcome an exceptional group of talented sports stars to the podcast to discuss the theme of Effective Feedback.Forming the panel, we have Georgie Twigg (MBE), Howard Stupp, Josh Low, Eryn Potempa and Mark Hunter (MBE).We discuss various topics including: how to transform feedback from a weapon into a power tool for positive change; how more awareness of...
2022-07-2018 minWater + Air PodcastHow To Overcome Defeats In Your Legal Career - From Sporting Champions (Part 2 of 4)Welcome to the Water And Air podcast.In this episode (Part 2 of 4, sharing excerpts from the Summer of Sport Webinar hosted by Fuel+Move in 2021), I'm delighted to welcome an exceptional group of talented sports stars to the podcast to discuss the theme of Team Togetherness.Forming the panel, we have Georgie Twigg (MBE), Howard Stupp, Josh Low, Eryn Potempa and Mark Hunter (MBE).We discuss various topics including: how visions, values and behaviours helped turn around the fortunes of an Olympic hockey team; why having a strong bench can...
2022-07-0617 minWater + Air PodcastTeam Togetherness Tips from Sporting Champions (Part 1 of 4)Welcome to the Water And Air podcast.In this episode (Part 1 of 4, sharing excerpts from the Summer of Sport Webinar hosted by Fuel+Move in 2021), I'm delighted to welcome an exceptional group of talented sports stars to the podcast to discuss the theme of Team Togetherness.Forming the panel, we have Georgie Twigg (MBE), Howard Stupp, Josh Low, Eryn Potempa and Mark Hunter (MBE).We discuss various topics including: what Team Togetherness means to each panelist; why trusting your teammates and having faith in the wider support...
2022-06-2918 min
London Writers' Salon#011: The One With Matt & Parul — Why We Created This PodcastWe have published 10 episodes and we realised that we had never really introduced ourselves…So, we’re going to talk a little about where we’ve come from and why the London Writers’ Salon exists and what this podcast means to us. We’re going to do this by interviewing each other!*ABOUT MATT AND PARULMatt Trinetti and Parul Bavishi are the co-founders of the London Writers' Salon (@WritersSalon) and the creators of the Webby-nominated Writers' Hour where they write with hundreds of writers every week day. The Salon began as an in-per...
2022-06-1120 minWater + Air PodcastHow to bring out the best in a diverse team with Riyaz HaziWelcome to the Water And Air podcast.In this episode (taken from LiveLaughLaw), I'm delighted to welcome Riyaz Hazi to the podcast.Riaz is a Dual Qualified Solicitor and Chartered Accountant – and works as a Commercial Lawyer for the UK Government.We discuss various topics including: how he qualified as a Chartered Accountant and as a Solicitor, all whilst being visually impaired; the differences he's encountered between corporate law and working for the government; and the ways in which leadership can progress multiple aspects moving forward for a...
2022-06-0833 min
poetic technologyletter 007: tea is just a metaphor for life 🙏🏾🔥🌱😄Hi! I am Parul. My ancestors are from South Asia and I was born on Turtle Island. I am currently living in Bali, Indonesia. I use poetry, prose, poetic frames to unravel entanglements of our thoughts, feelings and experiences. Call it an evolving decolonization practice that is liberating the many intelligences our existence contains.☝🏽 I read you this newsletter, or you can read it yourself! 👇🏽The process of turning tea leaves into dried tea is time full and laborious. Picking, shaking, steaming, rolling, withering, drying, roasting, fermenting are some of the techniques used in traditional tea process...
2022-05-2904 min
poetic technologyletter 006: tea life 😃🌿🍵Hi! I am Parul. My ancestors are from South Asia and I was born on Turtle Island. I am currently living in Bali, Indonesia. I use poetry, prose, poetic frames to unravel entanglements of our thoughts, feelings and experiences. Call it an evolving decolonization practice that is liberating the many intelligences our existence contains.☝🏽 I read you this newsletter, or you can read it yourself! 👇🏽i am collectingin process ofdrinking the elixir of ancient timesteaI recently completed Tea School. Yes, tea school, where I drank tea for hours discussing its history, ways of preparat...
2022-05-2305 minWater + Air PodcastWhy We Need A Workplace Infused with Love - And How To Achieve ItWelcome to the Water And Air podcast.In this episode, we discuss how to inject love into the workplace - and the difference it can make.We run through the four industrial revolutions that have shaped our modern day workplaces - and how the world has changed since those times. But you can't solve a problem with the same thinking that created it. Fortunately, certain companies and leaders are blazing a trail by putting love and uniqueness front and centre of the their ideologies.Enjoy, and come back for the next episode. Thank...
2022-05-1815 minWater + Air PodcastHow to thrive through transitions to leaderships with Christine BakerWelcome to the Water And Air podcast.In this episode, I'm delighted to welcome Christine Baker to the podcast.Christine is an Executive Coach and Human Capability Expert.We discuss various topics including: how to make sure that a promotion is the right fit for you, and not just a pre-programmed move up the ladder; the importance of clarity from both employer and employee; and how your mindset and ability to keep on a positive journey to emotional maturity is truly vital.Enjoy, and come back for the next episode. Thank...
2022-05-0433 min
Pursuit of PeaceEpisode 14 - Manifesting a Deeply Fulfilling, Romantic Relationship with Shahrzad ShukraOn today's guest episode of The Pursuit of Peace Podcast, Parul has invited Shahrzad Shukra, a global women's empowerment and relationship coach. Shahrzad helps women who are committed to evolution and growth to create the life of their dreams.
She followed her calling and started her business in September of 2017, and through offering her wholesome teachings and methods, she’s helped 100s of her clients' change their lives and have blissful relationships. Shahrzad was born and raised in Iran and moved to Canada in 1998. She is happily married to the man of her dreams, whom she attracted thr...
2022-05-0255 minWater + Air PodcastPaid Cynics (lawyers) Can Develop an Abundance Mindset too, with Kevin HallWelcome to the Water And Air podcast.In this episode, I'm honoured to welcome Kevin Hall to the podcast.Kevin is a Business Coach, Facilitator, Trainer and Presenter.We discuss various topics including: the differences between an abundant mindset and one filled with scarcity or fear; the four crucial ways in which you can move towards a more abundant mindset; and why using time as a reason for not being able to achieve one can quickly be rectified using various strategies.Enjoy, and come back for the next episode. Thank you...
2022-04-2036 minWater + Air PodcastHow To Grow An Adaptive Legal Practice with Vanessa ChallessWelcome to the Water And Air podcast.In this episode, I'm delighted to welcome Vanessa Challess to the podcast.Vanessa is the Founder of Tiger Law, Electra HR & Tiger Bytez.We discuss various topics including what it means to build an adaptive legal practice and why it is so important; questions that can be asked to help determine the direction of company culture; and why evolving training over time to a more progressive and inclusive process actually helps those on every side of the equation.Enjoy, and come back for the...
2022-04-0631 minPursuit of PeaceEpisode 13 - How to Create Financial and Time Freedom with Finance Coach, Deirdre SmithThis guest episode on the Pursuit of Peace podcast has Parul conversing with a friend and a Finance Coach, Deirdre Smith.
Together they bust myths around how 'women are bad with money'. (You're not!!)
This episode takes you through the basics of Investing for those who are looking to get started with their journey towards a financially secure future.
Some of the themes that are covered in this episode are:
- You don't need to have a finance degree to be good with money
- Mindset blocks that are stopping y...
2022-04-0450 minWater + Air PodcastHow To Build Your Thriving Legal Dream Team Culture with Ehsan HaqueWelcome to the Water And Air podcast.In this episode, I'm ecstatic to welcome Ehsan Haque to the podcast.Ehsan is General Counsel EMEA to the Amber Group.We discuss various topics including: how to build a culture that's fit for you and your team - even if it looks different to the traditional corporate culture; why allowing the sun to shine on juniors is a healthier way for everyone on the team to win; and how work should form part of a healthy and balanced living - not your whole life.
2022-03-2331 minWater + Air PodcastWhy Does Gaming Make Better Lawyers? With Antonia KoopWelcome to the Water And Air podcast.In this episode, I'm delighted to welcome Antonia Koop to the podcast.Antonia is CEO of Kite Rider Strategic Adventures Ltd and also CobaltIED.We discuss various topics including how technology can help prepare you to face crisis situations; the difference between gamification and VR/AR/XR Game-Based Learning; and when responding to pressure in a safe space can help uncover who you really are in times of stress - and how you can use that to your advantage.Enjoy, and come back for...
2022-03-0929 minPursuit of PeaceEpisode 12 - Letting Go the Need to Let Go with Kristen JennaOn today’s guest episode of The Pursuit of Peace podcast, Parul has one of her favourite mentors, Kristen Jenna.
Kristen decided to give manifestation a try at a time in her life when she was completely broke, sleeping on the floor on a mattress in a shared bedroom, walking through the snow to her job every day, living pay check to pay check.
Completely miserable with where she was in life, Kristen made a promise to say yes to whatever lay in her path no matter how terrifying it was.
Three years later, as a re...
2022-03-0137 minWater + Air PodcastBetter Than Fiction: How to Turn Horror into Fantasy as a Legal Expat with Xavi de RamonWelcome to the Water And Air podcast.In this episode, I'm delighted to welcome Xavier de Ramon to thepodcast.Xavier is Legal Counsel for MAPFRE in the Asia-Pacific region, as well as a soon-to-be-published author.We discuss various topics including the coalface realities of an ex-pat move, and how to make yours more likely to succeed; how the spirit of an ex-pat relocation can present unexpected adventures and opportunities; and how his love for Japanese culture would lead him to write a terror story based on less well-known beliefs scattered through...
2022-02-2837 minPursuit of PeaceEpisode 11 - Feel your Feelings - The Secret to Staying High VibeIn today's solo episode Parul talks about the importance of being present with all your feelings to raise your vibration long term.
There is this misconception in the manifestation world about how you must always feel positive in order to attract your desires.
This is misleading and pretty impossible.
While we can force positivity, our underlying emotions which determine our point of attraction is not hidden from the Universe.
This is why it is important to process and move through our emotions rather than around them in order to truly become a match to our...
2022-02-1423 minWater + Air PodcastExplore this Simple Secret to Attracting and Retaining Top Legal Talent and improve Well-beingWelcome to the Water And Air podcast.In this episode, we discuss retention and performance.We run through a helpful diagnostic tool that could help provide clarity as to your current company culture - and what could potentially be the preferred one. It's important to remember that data is only as useful as the interpretation, but these four options should form a strong launchpad for asking vital questions.Enjoy, and come back for the next episode. Thank you for listening.____________________________________________________________Parul Patel can be found here:
2022-02-0913 min
FEELSCAPEManaging Relationships||Feelscape S1|E11Heya peeps I Parul am here again with yet another episode and our today’s topic is ‘MANAGING RELATIONSHIPS’ though not an expert its just all about what I learnt in a particular activity and felt like sharing it with you all. Hope it helps. >>>>>Link for the sessions if you wish to watch them: http://www.timesmasterclass.com >>>>>Send in your voice messages here: https://anchor.fm/feelscape/message
2022-02-0515 min
UNFILTERED BY PAARULBend it like GUJJARThis episode is in association with CRY- Child Rights and You. We are honoured to bring Sapna Gujjar’s story to empower other girls/women of our country.Read more about it on: @iampaarulLinkedIn: https://www.linkedin.com/posts/parul-srivastava-7ab157ba_itsagirlthing-nationalgirlchildday2022-forourgirls-activity-6893470452652875776-FEEx--- Send in a voice message: https://anchor.fm/unfiltered-by-paarul/message
2022-01-3006 minPursuit of PeaceEpisode 10 - Shifting Your Money Beliefs to Attract and Keep More Money - A Conversation with Kat CozaddOn today's episode of The Pursuit of Peace Podcast, Parul is in conversation with Kat Cozadd.
Kat is a money and manifestation coach for women.
If you do not identify as a woman, stick by, because these money mindset tips are universal and applicable to everyone.
Kat shares her journey of going from over $70,000 in debt, working 50+ hours a week and being exhausted beyond measure to building a multiple six figure business and living her most abundant life in less than 2 years.
Think money, location and time freedom while living her best life.
...
2022-01-2756 minWater + Air PodcastHow To Turn Your Passion Into A Fabulous and Lucrative Career Lifestyle with Abhijat SaraswatWelcome to the Water And Air podcast.In this episode, I'm ecstatic to welcome Abhijat Saraswat to the podcast.Abhijat is is a Senior Director at Litera, leveraging technology to improve retention and enhance the client experience. He is also the founder of Fringe Legal, a media brand producing cutting-edge content for legal innovators.We discuss various topics including why stacking to learn can be such an effective tool - if done in the right way; how blocking time in your calendar is essential to prevent burnout; and why managing energy levels successfully...
2022-01-2624 minWater + Air PodcastWater + Air Podcast Season 2Welcome to the Water And Air podcast.In this introductory episode of the brand new second season, we take a brief look at what's coming up. We also discuss the origins of January and why it is such a great month for reflecting on the past, as well as planning for the future. Additionally, there is an exercise to help pull your focus in the right direction for 2022 and beyond.Enjoy, and come back for the next episode. Thank you for listening.____________________________________________________________Parul Patel can be found h...
2022-01-1206 minPursuit of PeaceEpisode 9 - Death of the Ego and Birthing our Future Selves with Dionna ChambersIn today's guest episode I have with me Dionna Chambers - an actress, model, T.V. host and social media influencer.
Apart from the many hats that she dons, Dionna is also a manifestation coach for moms.
While she always had an inkling that she wanted to be a coach, it was the personal challenges she faced as a single mum during the pandemic that made her delve deeper into her own shadow side.
We talk about taking radical responsibility for our lives, going through cycles of death and rebirth to step into our next version...
2021-12-2444 minWater + Air Podcast6 minute Recap of Season 1Welcome to the Water And Air podcast.In the final episode of this season, we wrap up what has been a truly amazing run of shows.We take a look at some of the key highlights, including: sage advice from Howard Stupp; the importance of breathing with Katarina Hunter; and Jason Sprague showing how simple touches can solve complex problems.Enjoy, and come back for the next season. Thank you for listening.____________________________________________________________Parul Patel can be found here:Website: https://www.fuelandmove.com/
2021-12-2306 minWater + Air PodcastJason Sprague Shares Secret On How To Make Digital Transformation SuccessfulWelcome to the Water And Air podcast.In this episode, I'm delighted to welcome Jason Sprague to the podcast. Jason is Principal of Sprague & Co, an organisational transformation consultancy specialising in digital and commercial change. He has 20 years of experience designing and executing transformation in professional and legal services, infrastructure, FMCG and energy sectors.Each transformation that Jason has led has required combining people, processes, data, and technology to achieve a successful outcome. Jason began his foray into the legal sector when he founded a legal services Dot Com business in 1999 to undertake digitisation and...
2021-12-1533 minPursuit of PeaceEpisode 8 - The Real Truth About Manifestation that most people don't talk aboutManifesting our dreams is often misunderstood as this process of feeling good all the time - chanting affirmations, meditating all day and thinking positive thoughts. I believed in it as well for the longest time and it made me miserable.
While there is some truth to this, there is so much more to it than just positive thoughts.
At my lowest, when I dove deeper into the world of manifestation it dawned upon me that all of the strategies mentioned above are but 5% of the whole pie.
There is a whole lot more to manifestation a...
2021-12-1133 minWater + Air PodcastHow To Become a Great Leader: Parul Patel Shares The Foundation Of LeadershipWelcome to the Water And Air podcast.In this episode, we discuss the foundation of leadership.Leadership can come in many shapes and forms. Look at the leaders around you - are they forward-thinking, inclusive and progressive? Or do they rely on brute force and control? Often, what helps to strengthen a position of leadership is intentional listening and can help promote true engagement amongst staff.Enjoy, and come back for the next episode. Thank you for listening.____________________________________________________________Parul Patel can be found here:...
2021-12-0108 min
poetic technologymeditative mondays: i open at the close 🙈🧐💚Hi! I am Parul. My ancestors are from South Asia and I was born on Turtle Island. I use poetry, prose, poetic frames to unravel entanglements of our thoughts, feelings and experiences. Call it an evolving decolonization practice that is liberating the many intelligences our existence contains.☝🏽 I read you this poetic meditation, or you can read it yourself! 👇🏽i open at the closea few words that embody deep imaginings, as riddles do.i open at the closeimagining the acceptance of the inevitable, death. i open at the...
2021-11-2203 min
poetic technologyletter 005: whole seeds 🌱🌈Hi! I am Parul. My ancestors are from South Asia and I was born on Turtle Island. I use poetry, prose, poetic frames to unravel entanglements of our thoughts, feelings and experiences. Call it an evolving decolonization practice that is liberating the many intelligences our existence contains. ☝🏽 I read you this letter, or you can read it yourself! 👇🏽You use whole seeds to get the most out of the spice, out of life.To get the healing and nutritious elements that spice does to food. We think of spice as a flavour profile. As adding t...
2021-11-1710 minWater + Air PodcastTap into Olympic Leadership Secrets for Lawyers with Howard StuppWelcome to the Water And Air podcast.In this episode, I'm delighted to welcome Howard Stupp to the podcast.Howard is a former Olympian and former Head of Legal/Special Adviser to the International Olympic Committee from 1984 to 2020.We discuss various topics including: how to successfully build a legal department and highlighting some of the potential pitfalls to watch out for; why learning by osmosis can promote healthy growth within a team; and knowing how to make legal issues simple for non-legal departments - so that they enjoy coming back to you.
2021-11-1722 minWater + Air Podcast3 Things You Need To Know To Rock Your First Management Role with Parul PatelWelcome to the Water And Air podcast.In this episode, we discuss what happens when you've just entered a management position.We can utilise a traffic light system to help your progression into management in law - an area that frequently has its own unique challenges. Often, what helps get you to a management position isn't the same as what you need to be doing as a successful manager; why asking the right questions can clarify your role and the expectations; and how learning the art of saying 'No' can truly revolutionise your position.
2021-11-0315 min
The Modern Love Survival GuideYou Deserve to RECEIVE LoveSometimes it can be easier to GIVE love rather than RECIEVE it. Don't re-gift the love you get, hold onto it and cherish it. You are worthy of ALL the love!
With much love
xoxo Kate and Parul
2021-10-2525 minWater + Air PodcastReignite Your Natural Drive with Katarina HunterWelcome to the Water And Air podcast.In this episode, I'm delighted to welcome Katarina Hunter to the podcast. Katarina is a Health Transformation and Wellbeing Coach.We discuss various topics including: why burnout is more than just a buzzword; how breathing techniques can transform your energy levels; and how what you put into your body can often dictate what you get out of it.Enjoy, and come back for the next episode. Thank you for listening.____________________________________________________________Parul Patel can be found here:Website...
2021-10-2027 min
The Modern Love Survival GuideHealing is a Team SportThere is codependency and then there is co-healing! This is a term that Parul and Kate coined as a supportive healing with platonic and romantic partners in crime. Listen to see how we define it and how it comes up in our lives!
With much love
xoxo Kate and Parul
2021-10-1825 min
The Modern Love Survival GuideYou're Your Own Hero - Codependent No MoreCodependency is rampant these days because we rely SO MUCH on others for our happiness. Join Kate and Parul as they discuss what is codependency and how it manifests for them.
With much love,
xoxo Kate and Parul
2021-10-1121 minWater + Air PodcastHow To Establish Yourself As A Legal Business Partner with Parul PatelWelcome to the Water And Air podcast.In this episode, we highlight three tips to help kickstart your journey to success.We are used to being the butt of "lawyer jokes" but that negative assumption needs to change in order to help alleviate the concerns of the client. The first step comes through self-reflection and knowing what kind of lawyer you are and want to be. The next step involves knowing your Line Managers and the expectations they have. Finally, getting to know your clients will help clarify many crucial aspects that can propel your...
2021-10-0617 minWater + Air PodcastHow To Engrain Wellbeing And Inclusivity For High-Performing Legal TeamsWelcome to the Water And Air podcast.In this episode, we talk about maintaining high performance and achieving success - without exhaustion.Reading or listening to inspirational material can be wonderful, but it can also be hampered by the never-ending day-to-day tasks. Little sleep and long hours can often do more harm than good, so the importance of feeling fresh and well-rested is often underplayed. What can be done today to help combat that feeling of exhaustion?Enjoy, and come back for the next episode. Thank you for listening.___________________________________________________________
2021-09-2913 minWater + Air PodcastWelcome to Water + Air PodcastWelcome to the Water And Air podcast.In this very first episode, we introduce the concept behind Water and Air; talk about how the little things often produce big results and let you know what is coming in future episodes.Enjoy, and come back for the next episode. Thank you for listening.___________________________________________________________Parul Patel can be found here:Website: https://www.fuelandmove.com/LinkedIn: https://www.linkedin.com/in/parul01/
2021-09-2203 min
The Modern Love Survival GuideFavorite Date IdeasKate and Parul talk about their top 5 favorite date ideas! Take away some cutie ideas for you and your lover!
With much love
xoxo Kate and Parul
2021-09-0624 min
The Modern Love Survival GuideBreakups. Yay.Parul and Kate take turns walking us through their personal love stories up till now (hopeful for two prince charming’s).
With much love
xoxo Kate and Parul
2021-08-3023 min
The Modern Love Survival GuideValidation Means I’m Worthy. Right?Hosts Kate and Parul dissect the common need for external validation when unworthiness is limiting our growth on our self-love journey, and how all validation needs to come from within.
With much love
xoxo Kate and Parul
2021-08-2312 min
The Modern Love Survival GuideLove in Action! The 5 Love LanguagesGrab a cozy blanket and your favorite drink and settle in for a deep dive into each of the 5 love languages. Do you know yours? Do you know your partners? People it’s like a cheat sheet for how to love your favorite person BEST! LET’S DO THIS!
HIGHLY ENCOURAGE you to complete a quick online “Love Language” quiz to discover yours today and to better follow along with today’s love lesson <3.
With much love
xoxo Kate and Parul
2021-08-1648 min
The Modern Love Survival GuideWhat is Love?Get to know what love means to hosts Kate and Parul.
Parul is a facilitator of healing and life coach, helping all those broken hearts out there heal and overcome their relationship trauma and patterns. Kate is a life coaching whose passion is to help empaths hold their authentic self and give that love inwardly instead of just outwardly.
Learn a high level of their individual Rom-Coms that have shaped their authentic definitions. The meaning of love can involve and change, but the goal is for it to serve YOU and your beautiful ass self.
2021-08-0913 minPursuit of PeaceEpisode 7 - Release Resentment and Create Deeper, Fulfilling RelationshipsDeep seated resentment for others not only feels painful but is also one of the biggest resistance to our long term manifesting abilities.
Often resentment shows up for those who are closest to us.
Difficult emotions, especially if they've been bottled up for years can be very hard to process.
In this episode I talk about how I started letting all my unfelt resentment show up only to direct me to what needs to be healed - one of my closest relationships.
The ability to feel our feelings, understand what they are telling us, releasing...
2021-06-2411 minPursuit of PeaceEpisode 6 - Manifesting a Fulfilling Life by Embracing the Mess with Ex NFL Athlete Keyen LageThere is no step-by-step guide to create a fulfilling life that is handed over to us at birth.
Figuring out what lights up your heart doesn't come by "consciously trying to decide what is it that you want."
It means trying multiple things that you feel drawn to and then letting that one thing emerge that feels good in this season of your life.
Keyen Lage, an ex-NFL Athlete and now a high performance coach to world leaders has a revolutionary approach to life and success.
He completely steers away from the traditional advice...
2021-06-1732 minPursuit of PeaceEpisode 5 - Demystifying the Protein Debate with Shivam Hingorani, Founder of Ace BlendHad I not become a health coach, I’d have never understood how calorie dense and nutrient deficient our diets are today.
As someone who took a lot of pride in eating clean foods I never thought I’d have nutritional deficiencies.
However, an extremely detailed lab test in November 2019 surprised me.
That's when I hired a health coach and started on my own journey and got really lucky when I found Ace Blend, a plant based protein nourisher.
In this episode I have with me, Shivam Hingorani, founder of Ace Blend and we talk...
2021-06-1037 minPursuit of PeaceEpisode 4 - Manic Manifesting vs. Magic Manifesting - My StorySince we are always manifesting - 24*7 we can either choose to make it work in our favor or against ourselves.
Manic Manifesting is all about making choices out of low vibration emotions like fear, anger and resentment while magic manifesting is about infusing our decisions with love and joy which bring about the best possible outcome.
But how do you make it work in your favor if your mind is set in the fear mode constantly?
I talk about my personal experience and a few practical tips that might be useful for you in the process...
2021-06-0333 minPursuit of PeaceEpisode 3 - Why don't we Manifest the Life Beyond our Wildest DreamsIn this episode I talk about one of the biggest reasons which holds us down from chasing our dreams relentlessly.
This was the reason why I would always push my desires away.
It still continues to act as a speed-breaker in my journey.
You know how when you have this expansive feeling in your heart as you think about your dream and then there is this voice within that says - "But how will it happen for me? Its too good to be true."
I have learnt how to work my way around this voice...
2021-05-2722 minPursuit of PeaceEpisode 2 - How to find your purpose with JonidaI had no idea about my purpose in life.
Until one day I found myself in the most beautiful resort town in the South of France, overlooking the Mediterranean Sea wondering if I could live my entire life with the sense of fulfillment I felt in that moment.
The Universe led me to an answer I least expected - my friend and mentor Jonida.
This week I talk about how my encounter with her led me closer to discovering my purpose and changed my life forever.
I'd love to connect with you on Instagram.
2021-05-2037 minPursuit of PeaceEpisode 1 - My Pursuit of PeaceWe are all chasing that sense of lasting joy and bliss in all of our external pursuits and yet it feels like a touch and go in most cases.
This is an introduction to my endless pursuit for inner peace from a very young age and the final awakening to the fact that I was doing it all wrong.
My intention with this episode is to tell you that if you're feeling lost and hopeless at the moment, you're not alone.
Everything is working towards something bigger and better - even the pain.
Especially the...
2021-05-1225 min
UNFILTERED BY PAARULIntroduction- UNFILTERED BY PAARULWelcome to my first ever podcast. Yayyy!!! Hi Guys, I’m Parul and really excited to start my podcast. Something, I wanted to experiment with. I know this sounds crazy. UNFILTERED BY PAARUL.. it’s going to be about personal encounters, travel stories and what not. Hope you guys enjoy this one and don’t forget to subscribe for more!Instagram @iampaarul--- Send in a voice message: https://anchor.fm/unfiltered-by-paarul/message
2021-01-1407 min
poetic technologyletter 001: oh no not another poetry account 🙃Have you noticed the recent flood of poetry? There are 51.5 million #poetry on instagram! Everyone seems to be a poet. It’s cute and all, till you have to scroll through more or less not great poetry written in the classic typewriter typography with monotone backgrounds hashtagging good vibes only... okay I am going to stop myself before I go on a rant.This is important. Everyone IS a poet.why is “instagram-able” poetry important?Because poetry is a way of seeing the world.It is clear we are...
2020-11-2510 min
Story Grid Showrunners034: Game of Thrones S2 - How to write a successful book seriesEditor Reactions:Randall: The intertwining storylines are so intriguing. Great setup.Mel: The Game of Thrones has officially started in this season with everyone wanting to be the next king, no matter who has a right to it and who does not. Parul: The hungry for power in Season 1 (society genre) has continued and kicked off a war. What's the Global Genre?In a multi-plotted saga like Game of Thrones, how do you work out the genre and why should you? So why we dissect it is to help us...
2020-09-2538 minStory Grid Showrunners033: Game of Thrones S1 - Winter is ComingThis is a series with a mini-plot, multiple characters that each pursue their own storyline but come together for a larger story arc. In this first season of Game of Thrones you’ll see multiple storylines weaving together. But the value at stake is power - the clue is in the name: the Game of Thrones. This is closely linked to the action genre with its values of life and death. And you’ll see other genres laced throughout which we will share in our shownotes. One sentence review from the editors?Randall: This is reall...
2020-08-2830 minStory Grid Showrunners032: Ozark Season 3 - It just gets betterRandall: I totally understand the hype on this series, I can’ believe it took this long for me to watch it. It just keeps getting better.Parul: This show is getting darker and more complex. It’s riveting. Randall: I think this is really what makes a good thriller, the ability to have compelling subplots/ red herrings that also have equally life/ death repercussions, but at the same time reminding the viewer/ reader who the real villain is. The cartel is involved throughout the season, as Helen is present in just about every episode, but we neve...
2020-08-1430 minStory Grid Showrunners031: Ozark Season 2What did we think?Randall: Great 2nd season, they kept the surprises and tension goingParul: This show is on fire!Beginning Hook:Inciting Incident: Del is killed and Marty must get rid of Del's body before Cartel find out Turning Point Progressive Complication: Cartel tasks Marty with securing reparations for Del’s death, as he was the lieutenant. Crisis: Does Marty back down from his request for reparations from the Snells? Or does he ask for financial reparations or life for a life?Climax: He doesn’t back down but keeps his emotions in check, and talks fin...
2020-07-3135 minStory Grid Showrunners030: Ozark Season 1 - 6 Core Questions and FoolscapDid the Story Work?Randall: Pretty good, some nice surprises, overall the story worked.Parul: High stakes, constantly moving. The story worked as a thriller.What are the Editor’s Six Core Questions?It’s a great way to analyze any story and figure out if it works. Here are the questions. We’ll touch on them in this podcast, but the full notes can be downloaded afterward.What’s the genre?What are the conventions and obligatory scenes for that genre?What’s the Point of View?What are the object...
2020-07-1725 minStory Grid Showrunners029: Ozark IntroRandall Expectations: I’m excited to watch this series, it’s got a lot of good hype. I also really enjoyed Breaking Bad, with which I see some similarities.Parul Expectations: In terms of Genre? Action or Thriller with morality. Status? Maybe? It’s unclear why he’s making the choice, but we know he’s chosen to be a drug dealer and now will pay the price. As a viewer - this looks like it’s an edge-of-my-seat type of show. I’m excited but not looking forward to seeing the body count - I’m squeamish....
2020-07-0312 minStory Grid Showrunners027: Killing Eve Season 3 Ep 8 - Are you Leading or Am I?Initial Observations:Mel - Seems like the biggest crisis and the most at stake was neither for Villanelle nor Eve, but for Konstantin in this final episode, while Eve and Villanelle were only bystanders. If I wouldn’t love the character of Konstantin that much, the episode would have been lots more disappointing.Parul - 50% thriller, 30% love, 20% morality Randy - Finally. Finally Eve and Villanelle meet again, and as always, they are the best scenes and the best dialog of the show.To so the complete notes go to www.storygrid.com...
2020-06-0530 min
Gulati's ShowSelf respectStory of mine ... do follow me on instagram Parul_gulati20 or on Facebook account Parul Sehgal Gulati
2020-05-3016 minStory Grid Showrunners026: Killing Eve Season 3 Ep 7 - Beautiful MonsterInitial Observations:Mel - I’m lost. I’m not engaged in the show anymore.Parul - We’ve veered off the global genreRandy - World’s worst assassinsRead our show notes at www.storygrid.com or www.sgshowrunners.com
2020-05-2933 minStory Grid Showrunners025: Killing Eve Season 3 Ep 6 - End of GameInitial Observations:Mel - Very unexpected, and not believable beginning, and then the characters became unreal for me, too.Parul - I like many scenes, glad the investigation is back on track, but I’m worried about the global storyRandy - No way!Recap:Villanelle goes home, sees her family, wins the dung throwing contest at the local fair, kills her mom, and blows up her family’s house5 Commandments for Eve:Inciting Incident: Niko is alive in london hospital (What?) Turning Point: Eve discovers a hic...
2020-05-2241 minStory Grid Showrunners024 - Killing Eve Ep 5 - Mommy IssuesInitial Observations:Mel - A documentary about life in remote Russia that has a tragic, but expected ending.Parul - If I’m looking for a silver lining - here is a good way to look at how one might introduce a villain’s backstoryRandy - WTH?To see all of our show notes visit us at www.storygrid.com or www.sgshowrunners.com
2020-05-1529 min2020-05-1300 min2020-05-1301 min2020-05-1200 min2020-05-1201 min2020-05-1102 min2020-05-1000 min2020-05-0904 minGulati's ShowVoice of Parul Sehgal Gulati Written by Amit RajputHindi poetry and shaayri by Amit Rajput
2020-05-0901 minStory Grid Showrunners023 - Killing Eve Ep 4 - Still Got It!Killing Eve S3 Ep4Initial ObservationsMel - Confusing, because I wondered why they’ve changed the way they tell an episode, especially in midseason? Probably only to keep the tension between Eve seeing Niko and in between until we found out why we thought something was off.Parul - I’m not sure about the new format. But I am happy about the addition of the red-haired woman. Good episode but slower and doesn’t match the allure of Season 1.Randy - The ending was just bad writing, but it could...
2020-05-0827 minStory Grid Showrunners022 - Killing Eve Ep 3 - They Meet Again!Mel - Finally, Killing Eve is indeed back. Everything we loved about the show, they had saved for this episode. Loved it.Parul - Mostly good. A little disappointing.Randy - Nothing new, not too many surprises “I want to smell like a Roman Centurion coming across an old foe who once hurt her greatly, but the centurion comes back and is now an Emperor”To see the rest of our analysis and notes, visit us at www.storygrid.com or www.sgshowrunners.com
2020-05-0132 minStory Grid Showrunners021 - Killing Eve Episode 2 - Management Sucks!First ImpressionsMel - This episode did not work for me and I’ll add the why later on.Parul - Strangely, I really enjoyed this episode, and I was really disappointed when the series ended.Randy - I get it, they had to have an episode where the two protagonists both know that each other is alive, but it was kind of slow and even the Clown assassin kill scene didn’t catch my attention much (Villanelle is above that). But they have all the players in position to make something exciting happe...
2020-04-2432 minStory Grid Showrunners020 - Killing Eve is Back! Villanelle is Back!Initial Observations:Mel - Without Eve in her life, Villanelle returns to her old self.Parul - I no longer look at ConstantineRandy - Villanelle is back killing in her unique way, and the trailer shows some other scenes which look interesting to say the least. I’m in.Inciting Incident:Randy - Eve is alive. I mean, we knew that, but we had to see it. And she’s working as a cook in a Korean restaurant.Parul - What is an inciting incident? It’s the bal...
2020-04-1726 minStory Grid Showrunners019 - 6 Core Questions to Netflix Series YouInitial ObservationsMel - The villain is the hero of his own story. And it was great to get into the mind of a psychopath, especially through the first-person narrative, seeing how he leaves red herrings for whoever is trying to get him and start seeing the good guys as his antagonists while wanting him to succeed.Parul - Another great story where we have great innovations of the Love Genre mixed with the thriller genre to give us an engaging narrative drive. Reminds me of Killing Eve.Randy - Awesome. Compelling story, we...
2020-04-1551 minStory Grid Showrunners017 - The Witcher 6 Core QuestionsWith three protagonists and three timelines, the story can get a bit confusing for those with no prior knowledge of the Witcher Universe. There were some good scenes, but the editors break down the problems and offer some solutions. Initial Observations - One word or one sentence.Randy: Interesting, but no game of thrones. One word: confusingMel: Wonderful portrayal of The Witcher by Henry Cavill, but my one word for this TV series: disappointing.Parul. A good example of how a great idea is lost without structure and wo...
2020-03-151h 15Story Grid Showrunners016 - The Witcher Introduction and ExpectationsWhat other epic fantasy television or movie series have you guys watched?Melanie: Hercules, Narnia, Dungeons and Dragons, WarcraftRandall: Magicians; Shannara ChroniclesParul: Lord of the Rings, Game of Thrones, Xena: Warrior Princess, Wonderwoman You'll find our show notes on:sgshowrunners.com/the-witcher/the-witcher-intro/or on storygrid.com
2020-03-0124 minStory Grid Showrunners11: Who is the Victim? - Killing Eve Ep8 and the Ending PayoffInciting IncidentParul: Eve has discovered Constantin with Carolyn. This is important because she can no longer trust Carolyn.Melanie:Eve has discovered that Villanelle is free and not in prison anymore. This is upending her world. It also turns on life and death since Villanelle is free to kill more.Melanie suggests that Parul’s Inciting Incident might be linked to the Worldview, but not the Thriller.Turning Point:Melanie:The most important progressive complications of this episode are that Constantin dies and C...
2020-01-0931 minStory Grid Showrunners09: Red Herrings - Killing Eve Ep7Inciting IncidentParul: You could say that the Inciting Incident is when Eve is ordered back to London, but I actually think it’s when they find out that Nadia has been killed and they are back at square one, and I think that Eve is only ordered back after that fact is discovered.Progressive Complications/ Turning PointParul:Progressive Complications:Eve doesn’t trust Carolyn anymore (nor do the viewers)Eve is shown the filthy letters between Constantin and CarolineEve goes to visit Anna and finds out Anna’s husban...
2019-12-2834 minStory Grid Showrunners08: Shapeshifters - Killing Eve Ep6Episode Summary:Set in RussiaVillanelle goes to prison to kill NadiaEve and Carolyn travel to Moscow to interrogate NadiaThey meet Constantin and Vladimir - two Russian intelligence agents and former boyfriends of CarolynOne interview with Nadia granted - but Constantin interrupts before Nadia tells Eve and Carolyn about Constantin. Nadia gives them information about Anna.Villanelle kills Nadia and is thrown in the hole. No one comes to get her out.Eve uses Carolyn’s information to trade with Vladimir for his help to get Nadia out of prisonInciting IncidentMelanie: Team finds out Na...
2019-12-1931 minStory Grid ShowrunnersE6: Twisted Romance - Killing Eve Ep4Intro to Episode 4 - Sorry BabyBill’s FuneralVillanelle trouble with Constantin - work as a teamEve trouble with husband - he thinks she might have had an affair with BillEve gets her suitcase back with new clothes bought by VillanelleEve and Elena try to find Frank to ask about bribesVillanelle and team hunt Frank downNadia kills the male team member and Villanelle runs over NadiaFrank escapes and Villanelle chases himInciting IncidentParul:The Inciting Incident happens 19 min in when Eve discovers that Frank might be taking bribes.Villanelle’s Inci...
2019-12-0524 minStory Grid Showrunners00. Why we're watching TV showsWelcome to the Story Grid Showrunners Podcast, dedicated to helping writers master their genre. If you’re writing a book and you want to make it stand out, we can help you. How? We’ll be watching and analyzing hit TV series using the Story Grid and will help you apply what we’ve learned to your own writing. Why the Story Grid? There are many templates and schools of thought that can help you self-edit your book. The Story Grid takes many of these concepts, for example, Jo...
2019-10-2802 min
Rights Talks With ParulPilotThe history of civilization has been story telling, this podcast will continue this tradition. Because words matter, lives matter, and life stories matter. Welcome to Rights Talks With Parul, and people worth listening to, a podcast for you with an interest in rights based story telling, and I am your host, Parul Sharma.
2018-09-0303 min