Shows
The WealthTech PodcastCurrent and Future State of The Family Office Industry, with Jon Carroll & Liz LoulanIn this episode, Mark Wickersham discusses with Jon Carroll and Liz Loulan:Rumors of Jon’s RetirementThe Family Office ProjectAbout Jon Carroll + FamilyReputational RiskValue of Using a ConsultantWhen Family Offices Should OutsourceThe Importance of BenchmarkingTechnology TrendsArch of the MFO IndustryPersonal Travel QuestionsAbout Jon CarrollJon Carroll is a family office expert and veteran who has spent over 30 years advising hundreds of family members, family business owners, trustees, and family office executives on how to grow, improve, transform, and govern their single family office. In 2023 Jon received the PAM Lifetime Achievement Aw...2024-12-1346 min
The Coach Mark Carroll PodcastAll About Investing - Part 1In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing!Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing.So today, we will share with you how passionate we are about taking control of our financial future. Key highlights:1. Importance of Financial Literacy2. Insights about different investment opportunities....2024-05-1048 minThe Coach Mark Carroll PodcastStop Fearing The ScaleAre you someone who dreads stepping on the scale? Do you find yourself feeling anxious or stressed about what the numbers might say? Don’t worry. You're not alone.In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.The scale impa...2024-03-2118 minThe Coach Mark Carroll PodcastStop Comparing Your CaloriesAre you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:2024-03-1820 minThe Coach Mark Carroll PodcastBed Time Routine for Better SleepHave you had trouble getting to sleep? Or just getting a good sleep in general?In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.Key Highlights:- What is a Bedtime Routine?- Benefits of having a Bedtime Routine- Tips for Establishing a Bedtime Routine- Importance of ConsistencyHaving a bedtime routine is a simple yet very powerful way to...2024-03-0814 minThe Coach Mark Carroll PodcastNutritional Fear Mongering on Social MediaIs it true that enjoying some less healthy foods will ruin your health? Why would this be the case?My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.🎧 Key highlightsLearn why Metabolic Adaptation doesn’t just occur in a Deficit but also in a SURPLUS.Finding Balance in Ca...2024-03-0621 min
The Coach Mark Carroll PodcastAre you ready to diet?It is not always a great time to be in a calorie deficit! In this episode, Mark breaks down the key factors you need to consider before choosing to diet for fat loss:- Are you mentally and physically ready?- Do you truly know your goals?- Are you sure you need more fat loss?- Is maintaining your weight potentially the best thing right now?Don’t miss this episode as it is full of value for...2024-02-2230 minThe Coach Mark Carroll PodcastIs Stress Killing Your Gains?Do you know that Stress Impacts your Fitness Journey?In today’s podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.Key highlights:- What is Stress?- How our Body reacts to Stress?- Impact of Stress on Our Body- Ho...2024-02-2125 minThe Coach Mark Carroll PodcastHow To Win The Mental Battle of the ScaleHave you ever experienced looking at yourself in the mirror and not seeing the results you’ve been expecting?Don’t worry. You’re not alone.In this repeat episode, I’ll reshare with you some of my personal reflections that I believe many of you can relate to. I discuss the common struggles of feeling disappointed when the scale doesn’t reflect the hard work we’ve put into our fitness journey.🎧 Key Highlights:How I faced and handled my disappointme...2024-02-1721 minThe Coach Mark Carroll PodcastCause and Effect: Don't Let Life Derail Your Goals!Do you sometimes struggle with self-sabotaging your own success? Life will always happen. But how we respond is what’s crucial!Listen to this podcast episode to learn to understand how your reactions to situations determine your success.Understanding cause and effect can help you navigate your problems better to avoid falling off your goals next time life challenges you.We naturally tend to want to quit and throw in the towel when problems arise, but...2024-02-1126 minThe Coach Mark Carroll PodcastThe 3 Best Supplements for the GymAre you confused about the endless supplements out there these days?- Do you need them?- Do they even work?- Which should you invest your hard earned money into?Are any actually really helpful and have strong research behind them?In this episode, Mark covers his 3 favourite supplements which can be useful toolsfor improving your body composition.The key word here is tool! This is not...2024-02-0917 minThe Coach Mark Carroll Podcast6 ways you can progressively overload your workoutsProgressive overload is key for promoting muscle growth and achieving your best physique possible.But people often mistakenly assume that the only way to progressively overload is to add weight to every exercise each week.Join Mark and coach and nutritionist Sheridan Skye as they provide you with six strategies you can use to progressively overload your workouts.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when y...2024-02-0924 minThe Coach Mark Carroll Podcast6 Factors to Improving Dieting AdherenceDo you know why diet adherence is important for fat loss?In this repeat episode, I'll reshare with you the different essential factors to the key of losing body fat.Key points:- Why adherence is the key?- Different and personalised approaches for optimal results- How planning ahead is significant- Psychological side of Diet AdherenceConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook...2024-02-0231 minThe Coach Mark Carroll PodcastShould You Focus on Diet or Exercise First for Fat Loss?In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss."Should You Focus on Diet or Exercise First for Fat Loss?"I'll dive into some effective strategies for Fat Loss so be sure to listen all the way!Key highlights:- The Big Question: Move More or Eat Less?- Why Nutrition is King?- Inside scoop on some of my client's journey!2024-02-0219 minThe Coach Mark Carroll PodcastModerate Deficits vs. Aggressive DeficitsHave you heard of Moderate or Aggressive Deficits?In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points:Does one lead to metabolic adaptation faster?Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying m...2023-12-2934 minThe Coach Mark Carroll PodcastMy 2023 Highlights and LowlightsAre you excited for what lies ahead in 2024?As the year draws to a close, I want to share with you some reflections I’ve had in the past 12 months.In this episode, I will talk about the highs and lows during my journey.Episode Sneak Peek:- My engagement and growing fur family- Expanding network and gaining new friendships- Business and Podcast Success- Work Stress - Physical Inj...2023-12-2820 minThe Coach Mark Carroll PodcastCrush Your New Year's ResolutionsWe are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days:What’s your New Year’s Resolution? As we gear up for 2024, I want to talk about a topic that I believe will resonate with you.In today’s episode, I share my experiences as a coach who has helped thousands of people to reach their fitness goals. Episode Hi...2023-12-2727 minThe Coach Mark Carroll PodcastLife Update and Navigating the HolidaysAre you feeling the holiday hustle?Don’t worry! Because I do too.In this podcast episode, I’ll open up to you about my recent struggles with mental health, challenges in maintaining consistency in my work, and the pressure around training during the holiday season.🎧 Episode Highlights:- Misconceptions about Mental Health- Pressure around people who train during the Holiday Season- Importance of cherishing moments with friends and family....2023-12-2117 minThe Coach Mark Carroll PodcastHow To Do A Mini Cut?When is a mini-cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? You’ve probably heard of “cut” or “cutting” in the fitness world but are you familiar with “mini-cut”? In this repeat episode, I discuss the concept of a mini-cut and how you can execute it properly. Episode points:- What are Mini Cuts?- Setting specific and rea...2023-12-1228 minThe Coach Mark Carroll PodcastAm I Too Old To Build Muscle?“Age is just a number.” You’ve probably heard this phrase a billion times! Today, I am here to explain how it applies in the world of fitness.I discuss the importance of focusing on one’s health regardless of age, and address some of the myths out there about age limitations in fitness. I share my experience as a coach who has trained people of all ages - I've witnessed individuals in their 70’s, 80’s and even 90’s lifting weights and staying ac...2023-12-0818 minThe Coach Mark Carroll PodcastInner Mean VoiceIn today’s episode, I share a deeply personal topic with you about my personal experiences and struggles with mental health, specifically on the “inner mean voice” that many people encounter.Episode Highlights:- My battles with mental health - Effects of challenges in balancing schedules, business and personal daily tasks- Misconceptions about how success shields people from strugglesIt is important that we take small steps even on tough days. We have to acknowledge difficult moment...2023-11-3018 minThe Coach Mark Carroll PodcastMastering Tempo with Glen CarrollDo you use tempo in your training? If you've ever used one of my programs, you have! Tempo is often overlooked or misunderstood, but it can be a fantastic tool when used correctly.Today, I am joined by my brother, Glen Carroll to discuss everything you need to know about tempo. Episode Sneak Peek:- What is tempo and why do we use it?- Pros and cons of this approach- How to use tempo in y...2023-11-2336 minThe Coach Mark Carroll PodcastHidden PotentialToday I talk about a book that I've been reading called "Hidden Potential" by Adam Grant, which discusses personal growth, success, and the myths that surround it.Why are certain people more successful and make it in life?Are they born smarter than everyone else?I dive into the following and share my thoughts on:- Characteristics of successful people- The 3 Keys to Success and my thoughts about it...2023-11-2318 minThe Coach Mark Carroll PodcastWho is Coach Mark Carroll?Today, I take us back to where it all started...In this repeat episode from our previous podcasts, I share my personal story including my journey, the challenges I faced and how I pushed through with Personal Training.From humble beginnings to trials and tribulations, hear how I built my business from nothing to 8 figures in just a few short years.I hope this episode puts a fire in your belly to back yourself, believe in yourself, and chase your dreams.2023-11-2136 min
Victory Fellowship ChurchSunday Morning Service - 19/11/2023Book of Mark P.8
Be of Good Cheer
Pastor Mark Carroll2023-11-1947 minThe Coach Mark Carroll PodcastExclusive Interview: Hattie Boydle - A World Champion's Fitness Journey!I’m thrilled to share this episode with you where I sit down with one of the biggest female fitness competitors in Australia - the incredible Hattie Boydle, to talk about her remarkable fitness journey to become a WORLD CHAMPION.Get to know more about Hattie and be ready to be blown away with her amazing evolution and how she handled the challenges along the way!Hattie shares: Her background in the fitness world and her experience competingThe battle she faced with anorexia and h...2023-11-161h 01The Coach Mark Carroll PodcastNutrition around the menstrual cycleThis episode is a must for all women, or coaches of women. Have you ever wondered:Should you make dietary changes around the menstrual cycle?Do women need additional calories during this time?Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse.Sheridan and I discuss women's health, focusing on the menstrual cycle's impact on nutrition and performance.We cover the following:Different phases of the menstrual cycleHow hormones change women's energy levels, appetite...2023-11-1353 minThe Coach Mark Carroll PodcastCardio: HIIT or LISS?Are you confused on what type of cardio to do?Should you do HIIT (intervals) or LISS (steady state) cardio?In this episode I discuss:- Different cardio options and how to use them- Aerobic vs anaerobic work- Pros of both HIIT and LISS methods- When I program intervals vs steady state for my clients- How to factor in your preferences, nutrition, goals, etc2023-11-1224 minThe Coach Mark Carroll PodcastGetting Out of Your Comfort ZoneIn this episode, I dive into a topic that resonates with many of us and that is the art of stepping out of our comfort zone.Today, I share with you my thoughts, experiences and how I face my fears head-on despite my initial self-reservation such as speaking to a large audience. I discuss some of my insights about getting too comfortable with the adrenaline rush from pushing oneself beyond perceived limits and my observations on how isolation influenced my mindset and narratives.Look for something that s...2023-11-0921 minThe Coach Mark Carroll PodcastTraining deloads and auto-regulationA topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume. Deloads are not magic, but they can be a great tool at the right time!In this episode you'll learn:What is a deload?When I recommend having a break from or reducing training Auto-regulation vs planned deloadsDifferent options for deloading and methods I use When to use diet breaks in combination with a deload 2023-11-0320 min
The Coach Mark Carroll PodcastInvesting into a coach long term - with Jenna SetticasiToday I chat with Jenna Setticasi, my long term client and Coach Mark Carroll team member, to discuss working with me as a client over the years. We talk about:- What it's like being an online client of mine for 5 years - Why such a long time frame?- Her initial goals and how they have changed over time - The progress she's made and things she's learned- Value of having a coach long term- What's involved in my premium onl...2023-11-0238 minThe Coach Mark Carroll PodcastNutrition and Digestion - with Jake CampusToday we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:- Jake's history of competing (and working with clients)- Macros vs Meal Plans- Key indicators of when to end a long term build and when to cut- Tips for hitting calories and protein, fibre recommendations, and hydration- Gut health, digestion, and bloating- Peak week protocols for competitors - Case s...2023-10-271h 06The Coach Mark Carroll Podcast3 Things On My MindToday I chat about a few things that I have seen or have been asked about recently regarding fitness.Hear about the 3 things that have really been frustrating me lately...and why!I talk about steroids and transformations, metabolic rate and low calories, and the importance of investing into your health and fitness.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you ca...2023-10-2519 minThe Coach Mark Carroll PodcastCalling Out MisinformationHave you heard about the EMS (Electrical Muscle Stimulation) Machine?Apparently, according to some influencers, this machine is the "quickest way to burn glutes and back fat" and this could replace a 90-minute workout with just 20 minutes of EMS training.In today's episode, I share my concerns about social media influencers promoting methods with misleading claims. I explain the difference between calling out misinformation and personally attacking someone.Remember everyone! My intent is to address false information and not to label...2023-10-2026 minThe Coach Mark Carroll PodcastDoing a Build Phase - with Lauren SimpsonIn this episode, Lauren Simpson sits down to discuss all of the details regarding her recent build phase with me!- What is a build and why Lauren did it- How we worked out her starting calories and timeframe- Weight gain and when to increase calories- Mindset around building and how to stay motivated- Setting strength goals while improving your physique- Our top tips for a successful buildConnect with Mark Carroll:2023-10-1831 minThe Coach Mark Carroll PodcastThe Problem with "Toning”In today’s episode, I discuss some common questions I get from my clients: “How to get toned?”, “I want to get toned! What exercises should I do?”, etc.There are a lot of misconceptions about “toning” and I explain what “toning” really is and what this really means in terms of body composition goals.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you s...2023-10-1718 minThe Coach Mark Carroll PodcastSo This is 35...It's My Birthday!Today is my birthday...and I am turning 35!In this episode I discuss the things I've learned this year on fitness, business, and life, and share the importance of knowledge learned, but also knowledge applied.I share a few of the things on my mind that I have learned, read, and understood this year...things I am still working on! We can all get better and improve.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_...2023-10-1219 minThe Coach Mark Carroll Podcast7 Things I Wish I Knew When I Started Lifting - #7: Your Physique is an Ongoing JourneyIn my last episode of 7 Things I Wish I Knew When I Started Lifting, I discuss Physique Building Being an Ongoing Journey.I elaborate on why you should avoid an "all or nothing" approach to fitness and view training as a positive and long-term commitment rather than just a means of achieving a short-term goal.If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!#1: You MUST Barbell Squat and Deadlift???#2...2023-10-1016 minThe Coach Mark Carroll Podcast7 Things I Wish I Knew When I Started Lifting - #6: The Role of GeneticsHere's episode #6 of 7 Things I Wish I Knew When I Started Lifting, where I discuss the role of genetics in training and physique building.I delve into the role of genetics in fat loss and muscle building, and explain why you shouldn't compare yourself to other people on social media.I also share my personal experience comparing myself to others and explain why you should strive to be the best version of YOU!If you haven't listened to my previous podcasts i...2023-10-0718 minThe Coach Mark Carroll PodcastCreatine - everything you need to know!I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate. In this episode, I discuss the benefits of creatine, dosage, timing, research vs. myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Face...2023-10-0329 minThe Coach Mark Carroll PodcastWhat is your kryptonite? - Fast Fat Loss Strategies Series Part 1In the first episode of the series, I discuss strategy #1 which is all about attacking your weak area (your “kryptonite”). The majority of us have 1-2 things holding us back in fat loss which leads us to failure over and over. I talk about finding that 1 thing that keeps holding you back and why you should be addressing that first. Once you eliminate the main reason you’re not making progress, then fast fat loss can occur as you stop going backwa...2023-10-0317 minThe Coach Mark Carroll PodcastModerate Deficits vs. Aggressive deficitsIn this week's episode, Mark and Sheridan discuss the difference between moderate vs. aggressive deficits. Specifically:Does one lead to metabolic adaptation faster?Do you lose muscle faster in an aggressive deficit?And when should you choose an aggressive deficit over a moderate deficit.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week t...2023-10-0333 minThe Coach Mark Carroll Podcast7 Things I Wish I Knew When I Started Lifting - #5: Correlation vs. CausationIn today's episode of 7 Things I Wish I Knew When I Started Lifting, I discuss the difference between Correlation and Causation.People often misinterpret the two and it is important to understand the two concepts properly or you might end up living a misinformed lifestyle.I share surface-level examples and explanations to help you be cautious in assuming conclusions while following a particular method.If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them n...2023-09-2916 minThe Coach Mark Carroll Podcast7 Things I Wish I Knew When I Started Lifting - #4: No Magic Foods for Fat LossIn today's episode of 7 Things I Wish I Knew When I Started Lifting I discuss the world of nutrition in training specifically the "magic foods" for fat loss.It's crucial for you to know the misconceptions about certain foods throughout time to know how you can avoid or work on them for your fitness goal.I discuss the importance of understanding calories and macros to have an enjoyable way to achieve your calorie deficit for an effective fat-loss journey.If you h...2023-09-2815 minThe Coach Mark Carroll Podcast7 Things I Wish I Knew When I Started Lifting - #3: Training Only 'Mirror Muscles'In today's episode of 7 Things I Wish I Knew When I Started Lifting I talk about wishing I had focused more on training 'non-mirror' muscles - such as back, glutes, hamstrings, and also direct core work.It's important not to neglect training the muscles you can't see - you want to be strong all over to avoid injury and imbalances!I also address the question of "do you need to do direct core work if you squat and deadlift?"I explain w...2023-09-2713 minThe Coach Mark Carroll Podcast7 Things I Wish I Knew When I Started Lifting - #2: Machines vs Free WeightsMy 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.If you haven't listened to the first episode in the series, please go and do so now as it feeds into this episode.Can machines cause just as much muscle growth as barbell and dumbbell work?I explain when you should perform machine-based exercises and when you should train with free weights.2023-09-2514 minThe Coach Mark Carroll Podcast7 Things I Wish I Knew When I Started Lifting - #1: You MUST Barbell Squat and Deadlift???With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started Lifting.Today, I address the belief that you must perform barbell squats and deadlifts to build muscle effectively.Many of you probably already know that I love programming these exercises, but should everyone be doing them?Learn about the importance of finding the appropriate exercises for your body and your goals...Connect with Mark Carroll:Instagram: @c...2023-09-2212 minThe Coach Mark Carroll PodcastDo You Need Cardio For Fat Loss? - with Glen CarrollAre you ready to dive deep into the world of cardio and its role in fat loss? 🤔💦For today’s episode, I sit down with Glen Carroll, my brother and an experienced coach, to talk about one question that many people ask: “Do You Need Cardio For Fat Loss?” Glen and I share insights and perspectives about cardio and its effect on your health specifically while dieting.Learn and understand the science behind cardio and discover how it can help you with your fit...2023-09-1729 minThe Coach Mark Carroll PodcastIntroducing CMC Premium CoachingHaving coached thousands of clients worldwide and with my years of experience working as a personal trainer, online coach and lecturer, the demand for my coaching services is high! I’ve coached bikini world champions, mentored PTs and celebrity trainers, and helped thousands of everyday people transform.For a long time I have wanted to find a way to share my methods with more people who want private online coaching. Now it’s finally here…Introducing, CMC Premium Coaching!In this episod...2023-09-1526 minThe Coach Mark Carroll PodcastHow to do a Refeed Day?Have you heard of a “Refeed”?In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one.I explain the differences between Refeeds and Diet Breaks and their importance when you’re in a dieting phase.Learn about the physiological benefits of the two and their potential to alleviate negative effects of calorie deficits like energy depletion, change of mood and impacts on sleep and libido.Connec...2023-09-1319 minThe Coach Mark Carroll PodcastBuild Your Glutes Series: #5 The Final Piece To Building Great GlutesBuilding glutes is not just one thing. It is a combination of multiple things, all put together for massive glute growth!Keep in mind that training alone won’t lead to muscle growth. Eating properly is also part of the process.In this last episode of our Glute Series, I discuss the importance of nutrition, particularly a calorie surplus for glute development.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt ...2023-09-1218 minThe Coach Mark Carroll PodcastBuild Your Glutes Series: #4 My Favourite Glute ExercisesIn my previous episode, I talked about the important movement patterns for glute gains.So now, I discuss what are my favourite go-to exercises to hit those movement patterns and why they are perfect to effectively target your glutes!This episode can help you understand and incorporate these various exercises into your program for massive glute gains.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're e...2023-09-0821 minThe Coach Mark Carroll PodcastBuild Your Glutes Series: #3 What Does a Good Glute Workout Need?What are the best glute workouts for glute gains?In this Glute Series episode, I discuss the importance of understanding different movement patterns when targeting the glutes and provide examples of exercises.Learn about the four key movement patterns for effective glute gains.Hip hingeSquatLungeAbduction/AdductionConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you s...2023-09-0516 minThe Coach Mark Carroll PodcastBuild Your Glutes Series: #2 Misconception about the BURN SensationJust because you don't feel a burn on your glute workout, doesn't mean it's not effectively building your glutes!In today's episode for my mini-series on all things related to glute building, I discuss what holds people back from progress - the misconception of focusing on the "BURN" sensation!I talk about how hypertrophy works, the importance of proper form, range of motion and how muscles work during different movements.Continue learning about glute growth and avoid the fallacy of solely...2023-08-3113 minThe Coach Mark Carroll PodcastBuild Your Glutes Series: #1 Understanding Glute Growth FactorsIn my 16+ years as a coach, I have helped thousands of women transform their glutes. I have produced some pretty incredible before and after glute results, if I do say so myself!So this week I'm introducing my new mini-series on all things related to glute building! Tune in to learn everything you need to know to optimise your nutrition and training for glute growth.In this first episode, I talk about the different factors that affect glute growth. I discuss how glute potential, muscle building and the appearance of glutes can be...2023-08-3019 minThe Coach Mark Carroll PodcastIs Calorie Tracking B.S.?In this episode I address a statement that I heard recently, saying that calorie counting is stupid. I discuss why this is false and go over the following key points:- What's involved with calorie counting and why it's important- Why knowing how much you're eating can help you get results- How tracking can help you reach your dieting or muscle building goals- Why simply 'eating clean' isn't sufficient for fat loss- How long term dieting can affect your hunger signals2023-08-2415 minThe Coach Mark Carroll PodcastBusiness & Marketing Chat with Jenna DaviesIn this episode, I have with me a special guest - Jenna Davies marketing specialist and founder of Big Uppetite.Jenna and I discuss about business, personal branding and content marketing. Understand how Jenna recognized content creation and marketing as a powerful tool to attract clients.Learn about the importance of maintaining a strong presence through content and focusing on a specific niche for engagements.Gain insights into the world of business, branding and content marketing from the perspectives of seasoned...2023-08-2349 minThe Coach Mark Carroll PodcastStop Comparing Your CaloriesThere's a topic I keep seeing in my DMs lately stressing people out. Comparing your dieting calories or build calories to other people's. I get a lot of questions like "Why can this person lose weight on more calories than me, it's not fair?"In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:- Examples of my clients and how their responses to dieting have varied greatly...2023-08-2120 minThe Coach Mark Carroll PodcastMy Thoughts on Celebrity Diet AdviceFamous people nowadays tend to voice their opinion on certain aspects of life.However, many talk about something that is so far from their level of expertise.In this episode, I will explore the term “biohacking” and how some wealthy and famous people use it to present nutrition strategies involving unscientific approaches.Learn to be cautious of fitness influencers on social media and constantly evaluate sources before doing them.Connect with Mark Carroll:Inst...2023-08-1807 minThe Coach Mark Carroll PodcastFitness Business Building with Daine McDonaldIn this episode, I am joined by Daine McDonald, founder of Clean Health Fitness Institute a major fitness organization in Australia.Daine and I talk about our experience as personal trainers and the evolution of the fitness industry. We also dive into the challenges and changes of the fitness industry over the years and how Daine’s mindset and determination played a crucial role in his success.Connect with Daine McDonald Instagram: @dainemcdonaldConnect with Mark Carroll:Inst...2023-08-161h 06The Coach Mark Carroll PodcastStop Fearing The ScaleThe scale impacts people negatively at times and is sometimes used to over validate our results I have found.It’s not something that should make or break how you feel.There’s no magic number that increases your confidence and self esteem.In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).In this episode, I share my top tips for shaking your...2023-08-1318 minThe Coach Mark Carroll Podcast400k Followers on Instagram! - 3 Things I Learned About Posting on Social MediaToday, I am celebrating a milestone with you guys - a whopping 400,000 followers on my Instagram!These numbers don’t mean that much but are symbols of my dedication and consistency over time.With that, in this episode, I’ll share with you 3 things that I learned on my social media journey.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign...2023-08-1113 minThe Coach Mark Carroll PodcastWhy Everyone Should Have A Coach At Least OnceIn this episode, I am with Jack Hallows, one of my long-term clients who is now an excellent personal trainer!We talk about Jack's amazing story of how he started coaching and how he upskilled along the way.Learn why everyone should have a coach at least once in your fitness journey!Connect with Jack HallowsInstagram: @jackhallowsfitnessConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt 2023-08-0942 minThe Coach Mark Carroll Podcast6 Tips to Manage Hunger in a DeficitHunger can be a challenging aspect of any dieting phase, but guess what? It's perfectly normal!I am here to support your goals of wanting to make positive changes in your life!We all know how tough it is to make good decisions when hunger strikes, but I'll help you with the right tools to combat those cravings and stay focused on your fat loss goals.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook...2023-08-0314 min
The Coach Mark Carroll PodcastCHATS WITH MC+LS - Building an Online Fitness BusinessIn this mini-series with Lauren Simpson, we talk about one of the most highly requested topics by our audiences: building an online fitness business. Lauren and I discuss:What worked for usThe challenges we facedWhat we learned from our challengesWith the fitness industry becoming increasingly saturated, we share some strategies and personal stories behind our business journeys that can help you.Connect with Lauren Simpson:Instagram: @laurensimpsonConnect...2023-08-0139 minThe Coach Mark Carroll PodcastSquat vs Hip Thrust Study - with Glen CarrollWhat's the best exercise for the glutes? Should you squat or hip thrust? In this episode, Mark is joined by his brother Glen Carroll, to discuss the recent study on squats vs hip thrusts for glute hypertrophy. They break down the key findings in the study, discuss the considerations and limitations, and explain how you can apply it to your training and your clients.- Overview of the participants, conditions, and limiting factors in the study- Results of the study related to the squat, deadlift, and hip thrust in te...2023-07-3047 minThe Coach Mark Carroll PodcastFat Loss Mistake #4 - Going Aggressive on your Calorie DeficitOur Fat Loss Mistakes Mini Series Day 4 talks about the complete opposite of yesterday's episode - going too aggressive on your calorie deficit.Are you wondering why would I talk about two opposing approaches back-to-back?Well, I'll dive into the potential challenges of this approach and how it can help you with cutting.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're e...2023-07-0615 minThe Coach Mark Carroll PodcastFat Loss Mistake #3 - Going Too Conservative with Your CaloriesOur Fat Loss Mistakes mini series Day 3 looks at the issue of going too conservative with your calories in a cut.How do you know if you've created enough of a calorie deficit?I go over creating a big enough deficit to elicit fat loss and explain how I like to set calories for my clients.Want to learn your maintenance calories? Use my TDEE calculator at https://coachmarkcarroll.com/tdee-signup/Connect with Coach Mark...2023-07-0412 minThe Coach Mark Carroll PodcastFat Loss Mistake #2 - Switching to High Reps OnlyOur fat loss mistakes journey continues with mistake #2: switching your training to high reps only when doing a cut.A big mistake people make is thinking high reps should mean fat loss and low reps means building muscle.Learn the truth about training during a fat loss phase and how to frame your mindset towards lifting weights while dieting.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt 2023-07-0410 minThe Coach Mark Carroll PodcastFat Loss Mistake #1 - Not Being in a Calorie DeficitAre you actually in a calorie deficit? This may seem obvious and simple to a lot of you, but it is the #1 thing holding people back from losing body fat.So often people get frustrated when they don't lose weight, but there's a simple solution!Listen to the first episode in the mini series on Fat Loss Mistakes to learn about the most important factor to fat loss success.Connect with Coach Mark Carroll:Instagram: @coachmarkcarroll2023-07-0211 minThe Coach Mark Carroll PodcastTips for Eating on a HolidayIn this episode, Mark discusses a common dilemma faced by mostly everyone who has established healthy eating routines - sticking to nutritional plans during holidays.Mark shares his personal experiences and some practical thoughts to help you navigate through your eating habits on a holiday.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up f...2023-06-2918 minThe Coach Mark Carroll PodcastWhat is Premium Online Personal Training? - with Glen CarrollIn this episode, Mark is joined by his brother Glen Carroll, to discuss premium online coaching.- What's involved with a premium online coaching service?- What kind of client is best suited to truly premium coaching?- What is biofeedback and why does it matter?- Why most trainers tend to mislead clients about their coaching truly being 'personalised'.- Why we started our PT education business, Carroll...2023-06-1853 minThe Coach Mark Carroll Podcast1 Common Mistake Holding You BackIn this episode, Mark discusses the one thing that stops people from getting to that next level in training or physique.What’s keeping you from going from beginner to intermediate, intermediate to advanced, or even advanced to world champion?Learn what you need to do if you really want to change your physique!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my pod...2023-06-1514 minThe Coach Mark Carroll PodcastThe power of having a fresh set of eyes on what you're doingHave you ever lost something, couldn't find it anywhere, but when you ask your partner or mother, suddenly they just mysteriously find it after a few seconds of looking? The same can be true for your health and fitness goals!In this episode, Mark shares his insights and experiences on the value of having a new set of eyes or different perspective when it comes to achieving your fitness and nutrition goals.Mark also talks about the benefits of investing in...2023-06-0622 minThe Coach Mark Carroll PodcastBuilding Phase? Tips to handle the mental sideWhat's holding you back from doing a building phase and gaining the muscle mass you need?Are you struggling with motivation, fear of gaining weight or feeling uncomfortable?In this episode, Mark shares 3 tips (plus a 4th bonus tip) to help you navigate the mental struggles of a build.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my m...2023-06-0117 minThe Coach Mark Carroll PodcastHow many sets do you need to build muscle?Are you confused on how many working sets you need to perform to build muscle?Right now, there is a lot of talk about this topic…Some coaches are on the side of higher volume/sets being the key to hypertrophy.Other coaches are saying much lower working sets than once thought are appropriate to building muscle.Lots of smart minds, with differing opinions.So which is correct?2023-05-2831 minThe Coach Mark Carroll PodcastElevating your heels in squats is not cheating!In this episode, I share my thoughts on heel elevation in the squat and why I’m such a big fan of it for my clients.- Learn how heel elevation allows for better depth and why this matters- How limb length and biomechanics affects squat form- The relationship between heel elevation and improved mobility- Why I think everyone should perform some form of the squat movement patternLearn how heel elevation can make a dramatic difference in yo...2023-05-2514 minThe Coach Mark Carroll Podcast6 Factors to Improving Dieting AdherenceDieting adherence is the key to losing body fat successfully. Or gaining muscle in a build. Nothing else matters if you’re not adherent to your calorie deficit (or surplus). You simply won’t get results if you aren’t consistent with your diet. However, it’s not always easy, believe me I understand. I’m here to help with strategies for helping you stick to the plan.In this episode, I go over the factors that can help you adhere to a calorie deficit or surplus. I also share my own struggles with dieti...2023-05-1831 minThe Coach Mark Carroll PodcastTraining around the Menstrual Cycle with Sheridan SkyeThis episode focuses on women and training around the menstrual cycle. I’m joined by Sheridan Skye, registered nurse, nutrition specialist, coach, and partner with my Pre & Postnatal Series. Sheridan and I discuss the current research and share our opinions working with a wide range of female clients. If you’re a woman, or coach women, this episode will help you gain more clarity around a topic we've been getting a lot of questions on recently.We’ve found that every woman is...2023-05-1441 minThe Coach Mark Carroll PodcastIs the Fitness Industry Toxic? Tips to Navigate the Industry for your Mental HealthIn this episode, I talk about the fitness industry and whether it’s toxic or not. As someone who works in the industry, I’ve often felt that there are times when it can indeed be toxic. I discuss the fitness industry in detail and I give some of my thoughts and opinions on why I think it’s getting a terrible reputation. I also go through tips and pieces of advice for navigating through it from a mental health standpoint. So stay tuned for some valuable insights on how to manage your mental health while dealing with the fitness...2023-05-1037 minThe Coach Mark Carroll PodcastAll Things Fat Loss with Dr. Layne NortonIn this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits. Mark and Layne also talk about popular supplements for fat loss and muscle building, as well as the use of creatine during a fat loss phase. Learn valuable insights and tips to help you with your fat loss and nutrition goals from two of the world's leading experts.2023-05-0755 minThe Coach Mark Carroll PodcastThe Best Exercises to Target Your Underbutt (Lower Glute Max)In today’s episode, Mark dives deeper into a popular topic in the fitness world - Glutes! Get ready to learn as he shares the best exercises to target the "underbutt" aka lower portion of the glute max, which is where the glute muscle connects to the hamstring. Discover different movement patterns and exercises to target your glutes in an optimal manner to get the best results for you and your clients.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt 2023-05-0217 minThe Coach Mark Carroll PodcastHow to keep showing up when things are hardMark gets really real and honest in this episode on turning up when you don't feel the best. It's easy to show up to life, work, the gym, and social media when things are going great. It's not so easy when you're struggling, especially when the pressure to post engaging content on social media constantly is high. It’s ok not to be ok at times, the important thing is to keep believing in yourself and don’t give up!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_2023-04-2629 minThe Coach Mark Carroll PodcastHow to Get Back Into a Regular Gym Routine - with Roger SutherlandHave you stopped going to the gym regularly? Not sure how to get back into your regular routine?Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches talk about their own experiences with losing their regular gym routines, and the mental aspect of working up the confidence to get back into the gym. They discuss how to manage your expectations for your performance and progress upon your return to training.Connect with...2023-04-1945 minThe Coach Mark Carroll PodcastHow To Win The Mental Battle of the ScaleSomething we’ve all experienced…when you weigh yourself and don’t see the result you want. You’ve been dieting and you’re excited to see the scale validate your hard work. But then you jump on the scale and you see no change in your weight. You probably feel like just giving up, but don't! Mark talks about how to deal with this common but frustrating situation from a mental standpoint. Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If...2023-04-1021 minThe Coach Mark Carroll PodcastIs there such a thing as a bad exercise?Social media these days is filled with black and white extreme examples of what makes an exercise good or bad. It seems like an exercise is made out to be either the best thing in the world, or the absolute worst! I dive into what would potentially make an exercise a poor choice and discuss all things related to exercise selection and exercise execution. Learn how to choose exercises that align with you or your clients’ goals.Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_...2023-04-0531 minThe Coach Mark Carroll PodcastWillpower vs Habits - What You Need to Know to SucceedWillpower is the ability to resist short-term temptations in order to meet long-term goals. I believe that people are better served by identifying the habits that prevent them from having to rely on willpower. It’s all about putting yourself in a position to succeed whether you’re dieting, trying to get to the gym consistently, or trying to save money. In this episode, I give you all my strategies for building good habits that will help you reach your goals without relying on sheer willpower.Connect with Coach Mark Carroll:Insta...2023-03-2921 minThe Coach Mark Carroll PodcastWhy Fat Loss Gets Harder - Fast Fat Loss Strategies Part 5Feeling lost in your fat loss journey? Are you struggling, feeling frustrated, and want to give up? I help you understand why dieting gets harder, why this is normal, and why there is nothing wrong with you! By understanding how fat loss works, you will become more confident, more rational in your decision making, and it becomes easier to stick to the plan. This episode covers everything that I wish I knew when I first became a coach and even when I started my own fat loss journey. Let’s fac...2023-03-2726 minThe Coach Mark Carroll PodcastCreatine - everything you need to know!I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate. In this episode I discuss the benefits of creatine, dosage, timing, research vs myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podca...2023-03-2229 minThe Coach Mark Carroll PodcastWhen should you drop calories? - Fast Fat Loss Strategies Part 4The fourth episode in our fat loss series is all about when to make calorie drops when your weight loss plateaus. When should you reduce your calories? When should you hold steady? I often find that people are confused on this topic and make mistakes when it comes to making calorie changes during a fat loss phase.Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss mo...2023-03-2022 minThe Coach Mark Carroll PodcastHow much and when? - Fast Fat Loss Strategies Part 3How much weight do you want to lose and by what date? This seems simple in theory...but the majority of people that message me don't have the answers to these questions! You need to know where you're going and when you get there in order to evaluate your success. Learn how to set specific and measurable fat loss goals in this episode.Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fa...2023-03-1525 minThe Coach Mark Carroll PodcastAre your calories wrong? - Fast Fat Loss Strategies Part 2Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common errors made when calculating TDEE, and how to correctly use a TDEE calculator. He also explains when to change your calories if you’re not getting results.Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will...2023-03-1230 minThe Coach Mark Carroll PodcastWhat is your kryptonite? - Fast Fat Loss Strategies Series Part 1In the first episode of the series, Mark discusses strategy #1 which is all about attacking your weak area (your “kryptonite”). The majority of us have 1-2 things holding us back in fat loss which leads us to failure over and over. Mark talks about finding that 1 thing which keeps holding you back and why you should be addressing that first. Once you eliminate the main reason you’re not making progress, then fast fat loss can occur as you stop going backwards.Let’s face it, fat loss is simple, but also really hard! Th...2023-03-0917 minThe Coach Mark Carroll PodcastLife as a bikini world champion - Lauren SimpsonLauren Simpson, 2018 WBFF World Bikini Champion, joins Mark to talk about all things competing and comp prep. Including nutrition and training for comps, winning and losing, falling in love with the process of prep, flexible dieting vs. meal plans, and diet breaks. Lauren also discusses her experience post comp and her techniques for beating post comp blues including goal setting. Mark shares his perspective as the coach of multiple bikini competitors including pros and world champions such as Lauren.Connect with Lauren Simpson:@laurensimpsonhttps://www.rarecollectiveofficial.com/ 2023-03-0737 minThe Coach Mark Carroll PodcastOptimal Glute Training and The Kas Glute Bridge - Coach Kassem Hanson Part 2In this episode Mark and Kassem share the story of how the Kas Glute Bridge came to life! They also take a deep dive into optimal exercise selection for glutes, including lengthened verse shortened based exercise pros and cons. The coaches also discuss key takeaways from studies verse real world application of glute training principles.This two-part series features Coach Kassem Hanson, the creator of N1 Education and N1 Training. Kassem is an expert educator on individualised biomechanics, program design, and nutrition and the creator of the exercise you all...2023-03-0655 minThe Coach Mark Carroll PodcastThinking Outside the Status Quo in Training - Coach Kassem Hanson Part 1In this episode Mark and Kassem discuss how the fitness industry has become quite political, how even a very basic understanding of biomechanics can help coaches to improve their program design, anecdote verse research, and why great coaches have many methods to achieve results for a specific client. Kassem also shares the N1 perspective on exercise selection verse traditional thoughts.This two-part series features Coach Kassem Hanson, the creator of N1 Education and N1 Training. Kassem is an expert educator on individualised biomechanics, program design, and nutrition and the creator of the exercise...2023-03-0157 minThe Coach Mark Carroll PodcastThe realities of being a mum while prepping for a body building show with WBFF Pro Emily KingIn today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase.Find Emily and Mark on Instagram:@coachmarkcarroll@emily_kingbodiesFind our pre and postnatal programs here:Pregnancy Program - Coach Mark Carroll Hosted on Acast. See acast.com/privacy for more information.2022-08-1140 minThe Coach Mark Carroll PodcastWho is Coach Mark Carroll?In this episode, Mark takes us back to where it all started. From humble beginnings to trials and tribulations, hear how Mark built his business from nothing to 8 figures in just a few short years. We hope this episode puts a fire in your belly to back yourself, believe in yourself and chase your dreams. Hosted on Acast. See acast.com/privacy for more information.2022-05-1900 minThe Coach Mark Carroll PodcastThe importance of following a structured training programWE HAVE REACHED 100,000 PROGRAMS SOLD!That's 100,000 times someone just like you decided they wanted to up-level their training. And it's close to 100,000 people who have joined our community and contributed toward the incredible support we see in The Coach Mark Carroll Facebook Group. In this episode, Coach Mark Carroll celebrates this epic milestone and talks through the reasons you should and must be following a structured training program. Listen and find out why you might be plateauing in your training or just not seeing the results you were hoping for, despite...2022-04-1425 minThe Coach Mark Carroll PodcastWhy you're not losing fat in a deficit Join Coach Mark Carroll and Head of Nutrition Sheridan Skye as they take you through the top six reasons you aren't losing fat in a deficit. Mark and Sheridan provide practical strategies you can implement today to keep progressing toward your fat loss goals. Find your hosts on Instagram: @coachmarkcarroll @sheridanskyefit It's also the last week to join us in The Challenge, an 8-week system that Mark uses with his one-on-one clients for world-class results. Choose your goal: CUT, BUILD, STRONG, OR FIT. Decide. Commit...2022-04-0527 min