Shows
The Sistah Covenant PodcastThe Practice of Mindfulness... Cheers to the New Year & Becoming the Best You! (1.1, 1.15, & 1.29)We are bringing in the New Year with peace and mindfulness! Join us for a great conversation with our new friend, Gabrielle Carey-Johnson, a licensed Mental Health Counselor and Family Therapist!2023-03-1846 minThe Sistah Covenant PodcastRandom Acts of Kindness! (12.4 & 12.19)December is the month of love and giving! Our podcast this month is all about giving random acts of kindness to yourself and those around you! 2023-03-1841 minThe Sistah Covenant PodcastOur History, Heritage, Pride & Legacy... Unapologetically Black 365! - 2023 Version (2.5 & 2.19)Join us for a Black History Month special! We visited The Clara White Mission and the Eartha M. M. White Historical Museum here in Jacksonville, FL and got a very special tour and talked to some of the leading ladies who uphold an important part of Black History!2023-03-181h 07The Sistah Covenant PodcastTriumph Over Tragedy... The Power of Resilience! (9.18)The Sistah Covenant is BACK with new episodes starting this Sunday at 8:30am EST! We are back with a great conversation with resilient women! This week we are focused on women who bounced back from tragedy such as surviving a hurricane and loss of loved ones.2022-11-271h 10The Sistah Covenant PodcastRaising Awareness About Mental Illness: It's Ok To Not Be Ok! - Part 1 (5.15)Join The Sistah Covenant for a special rebroadcasting of an important conversation on Mental Health Awareness!2022-05-2356 minThe Sistah Covenant PodcastHeartstrings & Beautiful Memories... Love Letters from Mom! (5.1)Join Pat Gillum Sams and her circle of friends for a heartfelt Mother's Day conversation about having a mother, being a mother, and everything between!2022-05-111h 04The Sistah Covenant PodcastThe Grief Journey: Finding Joy After Experiencing Loss (4.17)Join Pat Gillum Sams and the Sistah Covenant for a conversation that empowers all to heal through grief. 2022-05-111h 11The Sistah Covenant PodcastDifference Makers... Living HERstory Out Loud! - Part 2 (3.20)Join Pat Gillum Sams for Part 2 of the conversation with women who lead!2022-04-031h 27The Sistah Covenant PodcastThe Miracle of Birth... Maternal Health & Midwives (4.3)Join Pat Gillum Sams for an empowering conversation about the journey and healthcare of becoming a mother!2022-04-031h 17The Sistah Covenant PodcastDifference Makers... Living HERstory Out Loud! - Part 1 (3.6)Join Pat Gillum Sams for Part 1 of conversations with ladies who are making a difference and making a mark on the world with their efforts! 2022-03-141h 03The Sistah Covenant PodcastOur History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 2 (2.20)Join Pat Gillum Sams for a continuation of the inside tour of The Yellow House Art Gallery plus the Ritz Theatre and LaVilla Museum in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! 2022-02-201h 11The Sistah Covenant PodcastOur History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 1 (2.6)Join Pat Gillum Sams for an inside tour of The Yellow House Art Gallery in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! 2022-02-191h 11The Sistah Covenant PodcastCaring For Our Aging Parents & The Secret to Aging Well - Part 2 (1.30)Join Pat Gillum Sams and The Sistah Covenant for Part 2 of the impactful conversation on caring for our aging parents while caring for ourselves!2022-01-301h 22The Sistah Covenant PodcastCaring For Our Aging Parents & The Secret to Aging Well - Part 1 (1.16)Join Pat Gillum Sams and the Sistah Covenant for an impactful conversation on the health and care for our aging parents! 2022-01-191h 03The Sistah Covenant Podcast2021 A Year in Review... Here’s to the New Year: Navigating, Living & Conquering COVID in 2022! (1.2)Join Pat Gillum Sams for The Sistah Covenant’s review of 2021 as we bring in the new year! 2022-01-051h 30The Sistah Covenant Podcast'Tis The Season for Joy, Peace, Happiness, & The Blessings of Motherhood! - Part 2 (12.19)Join Pat Gillum Sams and The Sistah Covenant for Part Two of the intimate conversations surrounding the trials and joys of motherhood as we approach the holidays! Please invite your friends and loved ones to watch along with you!2021-12-191h 12The Sistah Covenant Podcast'Tis the Season for Joy, Peace, Happiness, & The Blessings of Motherhood! (12.5)Join Pat Gillum Sams for an intimate conversation about motherhood! We are happy to bring two beautiful mothers into the conversation to hear their perspective on motherhood! 2021-12-091h 14The Sistah Covenant PodcastThe 2020 Election: from Pandemic to Protest... Inaugural Podcast Rebroadcasted! (11.21)Pat Gillum Sams rebroadcasts the inaugural podcast of The Sistah Covenant! We invite you to enjoy our show from November 1st, 2020 with a powerful group of women who are leading by example every day!2021-11-231h 08The Sistah Covenant PodcastCelebrating Women Who Are Making a Difference & Living Their Dreams! (11.7)Join Pat Gillum Sams for Part Two of the One Year Anniversary celebration of The Sistah Covenant! We welcome the Covenant Keepers to the stage and take a trip down memory lane! Also joining us is Nancy G. Allen, a powerful women in a position of greatness!2021-11-081h 17The Sistah Covenant PodcastCelebrating Women Who Are Making a Difference... The 20 & 30 Somethings! (10.31)Join Pat Gillum Sams for Part One of the One Year Anniversary celebration of The Sistah Covenant! We welcome the "Youngins" to the conversation and open up the stage for them to talk about their journeys to where they are now!2021-11-031h 16The Sistah Covenant PodcastCelebrating Women Who Are Making a Difference... HER Story: In Search of Truth, Service & Democracy! Part 2 (10.17)Join Pat Gillum Sams and our Featured Guests for part two of this empowering conversation on “HER Story…” with Suzy Jackson, Tracye Polson, and Tracie Davis!2021-10-211h 07The Sistah Covenant PodcastCelebrating Women Who Are Making A Difference... Making Career & Money Moves! (10.3)Join Pat Gillum Sams and our brilliant panel of women on Sunday, October 3rd at 8:30 AM for this weeks episode of The Sistah Covenant: "Celebrating Women Who Are Making A Difference... Making Career & Money Moves!"2021-10-031h 01The Sistah Covenant PodcastCelebrating Women Who Are Making a Difference: HER Story... In Search of Truth, Service & Democracy! (9.19)Join Pat Gillum Sams featuring two returning guests - Yolanda Cash Jackson and Donna Deegan, and first-time guest Lakesha Burton for an empowering conversation guiding listeners in the right direction of Truth, Service and Democracy!2021-09-191h 04The Sistah Covenant PodcastCelebrating Women Who Are Making a Difference… Remaining Vigilant, Vaccinated & Healthy (9.5)Pat Gillum Sams revisits the August 29th Wellness Wednesday conversation with the "youngins", welcomes Selena Webster-Bass back to the studio, and visits with Dr. Lanetta Bronté-Hall for the first time! PLUS - we have some exciting news so tune in!2021-09-081h 00The Sistah Covenant PodcastWellness Wednesday with the "Youngins" (9.1)Pat Gillum Sams talks to the "youngins" in a candid roundtable chat about why they got the COVID-19 vaccine and how they encourage their peers to do the same!2021-09-0216 minThe Sistah Covenant PodcastBeauty, Brains & Boldness... Women in their 20s & 30s Living their Best Lives (8.29)Join The Sistah Covenant for a great conversation featuring the “youngins” who have met many amazing successes all while in their 20’s and 30’s! 2021-09-011h 11The Sistah Covenant PodcastFrom Climate Change & COVID to College Prep… the Impact on Communities of Color (8.15)Join The Sistah Covenant featuring Cheryl Holder and Marti Forchion as we discuss the 3 Big C's of current events: Climate Change, COVID-19, and College Prep!2021-08-171h 09The Sistah Covenant PodcastConfronting COVID 2.0, While Continuing to Educate Our Children in Excellence (8.1)The Covenant Keepers and our Featured Guests talk about approaching the new Delta variant of COVID-19 and keeping our children safe in school as the pandemic continues.2021-08-011h 02The Sistah Covenant PodcastTaking Back Our Power Over The “isms”... Racism, Sexism, Colorism & Classism! Part 2 (7.18)Join Pat Gillum Sams and our Featured Guests this Sunday at 8:30am EST for part two of this empowering conversation on overcoming the “isms”! 2021-07-2159 minThe Sistah Covenant PodcastTaking Back Our Power Over The “isms”... Racism, Sexism, Colorism & Classism! Part 1 (7.4)Join Pat Gillum Sams and our panel full of women that are playing their part in the fight to end the "isms"! Part 1 of 2 of this series!2021-07-041h 14The Sistah Covenant PodcastMourning to Morning: Love Letters from Mom - Part 2 (6.20)Join The Sistah Covenant and our amazing Featured Guests for Part Two of this conversation with this passionate group of women!2021-06-2154 minThe Sistah Covenant PodcastFrom Mourning to Morning: Love Letters from Mom (6.6)Join Pat Gillum Sams and the Covenant Keepers for this amazing conversation with this strong group of women! 2021-06-091h 19The Sistah Covenant PodcastWellness Wednesday with NAMI Board Members (6.2)The Covenant Keepers and friends discuss resources and ways to ensure you and loved ones find the help they need when having a hard time mentally, spiritually, and emotionally.2021-06-0512 minThe Sistah Covenant PodcastRaising Awareness About Mental Illness: It's Ok to not be Ok (5.30)Join Pat Gillum Sams and The Covenant Keepers for this week's podcast, we are raising awareness of mental illness and the unwelcomed stigma against it!2021-05-301h 16The Sistah Covenant PodcastThe ART of Conversation, Culture, and ConsciousnessJoin Pat Gillum Sams, The Covenant Keepers, and our special Guests for this interesting conversation on art and it's impact on the culture and the community!2021-05-171h 10The Sistah Covenant PodcastLiving Our Best Lives: Embracing Self-Care… Let’s Talk About Sex!Join Pat Gillum Sams and The Covenant Keepers for this interesting conversation about self-care, sex, and more with our special guests!2021-05-021h 10The Sistah Covenant PodcastWellness Wednesday with The Sistah CovenantJoin Pat Gillum Sams and The Covenant Keepers for this empowering conversation on Wellness Wednesday!2021-04-2116 minThe Sistah Covenant PodcastFirst Ladies Leading with Excellence... Grace, Class, and SassJoin Pat Gillum Sams and The Sistah Covenant for this inspiring episode featuring First Ladies - Kim McKissick, Cleo Oliver, and Nakia Wright - and a special appearance from Gwen Hewitt of the United Negro College Fund - our new Charitable Giving partner!2021-04-191h 14The Sistah Covenant PodcastLiving Our Best Lives... Healthy, Wealthy, & Financially FreeJoin Pat Gillum Sams and The Covenant Keepers for this wonderful podcast with Lakitsia Gaines and Dionne Polite!2021-04-051h 04The Sistah Covenant PodcastWellness Wednesday with Pat's "Tribe"Join Pat Gillum Sams and The Covenant Keepers for this Wellness Wednesday podcast with Pat's "Tribe" of close friends for over 40 years!2021-03-2412 minThe Sistah Covenant PodcastValiant Black Women... Shattering the Glass Ceiling and Making Boss MovesJoin Pat Gillum Sams and The Covenant Keepers for this amazing podcast featuring our esteemed guest - Dr. Barbara Ann Darby - and our in inspiring panel! Visit Facebook or YouTube to view our episodes in video @TheSistahCovenant2021-03-221h 23The Sistah Covenant PodcastWellness Wednesday Podcast with The Covenant KeepersJoin Pat Gillum Sams and The Covenant Keepers - Dr. Anita Pettaway-Tyler and Tanya James Grace, M.Div - for this much needed conversation on Wellness Wednesday!2021-03-1015 minThe Sistah Covenant PodcastValiant Women: Owning the VoteJoin Pat Gillum Sams and The Sistah Covenant for an inspirational conversation with Congresswoman Val Demmings and Beverly E. Smith - Delta Sigma Theta Sorority, Inc., National President and CEO!2021-03-0855 minThe Sistah Covenant PodcastWellness Wednesday Podcast with Carol AlexanderJoin Pat Gillum Sams and Dr. Anita Alexander for this Wellness Wednesday Podcast with Carol Alexander!2021-02-2408 minThe Sistah Covenant PodcastOur History, Heritage, Pride & Legacy... Unapologetically Black 365Join Pat Gillum Sams and The Sistah Covenant for this powerful conversation about Black History with our all-star panel - Adonnica Toler, Michelle Anderson, Carol Alexander, and Dr. Johnetta Betsch Cole!2021-02-171h 17The Sistah Covenant PodcastWellness Wednesday Podcast with Nicole Thomas, Dr. Barbara Hutchinson, and Brenda JacksonJoin the Sistah Covenant for this Wellness Wednesday Podcast with Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson!2021-02-1021 minThe Sistah Covenant PodcastHealth, Heart, and Romance... Loving Ourselves and Filling Your Cup!Join The Sistah Covenant for this important conversation about health and romance with our powerful panel of women - Nicole Thomas, Dr. Barbara Hutchinson, and Brenda Jackson!2021-02-081h 02The Sistah Covenant PodcastIt's a Brighter Day... I Got My Chucks & Pearls!Join Pat Gillum Sams and The Sistah Covenant for this powerful conversation with Judge Rhonda Peoples-Waters and our all-star collegiate panel of HBCU women!2021-02-011h 04The Sistah Covenant PodcastWellness Wednesday Podcast with Lynda Johnson, Dr. Kim Barbel Johnson, and Dr. Kelli Wells TiceJoin us for this informative Wellness Wednesday podcast with Lynda Johnson, Dr. Kim Barbel Johnson, and Dr. Kelli Wells Tice!2021-01-2028 minThe Sistah Covenant PodcastCrisis, Community, and the Church... COVID-19 Myths, Facts, and HopeJoin The Sistah Covenant and our wonderful guests - Lynda Dorman, Dr. Kelli Wells-Tice, and Dr. Kim Barbel Johnson - as we discuss COVID-19, the vaccination, and their affects on our communities! 2021-01-191h 15The Sistah Covenant PodcastWellness Wednesday Podcast with Joy D. Calloway, Sonia Jackson Myles, Kevin and Sonya FischerJoin The Sistah Covenant for Wellness Wednesday as we discuss mental health with Joy D. Calloway, Sonia Jackson Myles, and The Fischers.2021-01-1319 minThe Sistah Covenant PodcastCrisis, Community, and the Church... The Stigma of Mental HealthJoin Pat Gillum Sams for this powerful conversation about mental health with Joy D. Calloway - Public Speaker, Trainer, and creator of "One Crisis from Crazy"™ - and Kevin Fischer - Executive Director of NAMI Michigan.2021-01-041h 04The Sistah Covenant PodcastWellness Wednesday Podcast w/ Pat Russell McCloud and Sonia Jackson MylesJoin this intimate chat with The Covenant Keepers and our special guests as we share some tips for Wellness Wednesday and insight on living your best life!2020-12-2310 minThe Sistah Covenant Podcast2020... The Year of Pandemic, Protest, and Politics: Preparing for a Brighter DayJoin Pat Gillum Sams and The Covenant Keepers for this powerful conversation with Patricia Russell McCloud and Sonja Jackson Myles! 2020-12-201h 04The Sistah Covenant Podcast2020... The Year of Pandemic, Protests, Politics, and PrayerJoin Pat Gillum Sams and The Covenant Keepers for this powerful conversation with Jotaka Eaddy and Rev. Dr. Gwendolyn Boyd!2020-12-071h 09The Sistah Covenant PodcastThe 2020 Election... from Pandemic to Protests: The Impact on HBCU'sIn this episode of The Sistah Covenant Podcast, Pat interviews the infamous Dr. Glenda Glenda Glover, rising star & influencer Nataleh Nicole, and a powerful panel of young, black leaders on HBCU campuses across the country!2020-11-301h 24The Sistah Covenant PodcastThe 2020 Election... from Pandemic to Protests: What's NextJoin Pat Gillum Sams and the Sistah Covenant for this inspirational conversation with three powerful black women who are change leaders in their industries - Yolanda Cash Jackson, Esq., Melissa Fulmore-Hardwick, and Bishop Anne Hennings Byfield!2020-11-1658 minThe Sistah Covenant PodcastThe 2020 Election... from Pandemic to ProtestsJoin us for the inaugural Sistah Covenant Podcast as Pat introduces special guest - Donna Deegan - and hosts an inspiring conversation with some of the most powerful Black women in the country - Dr. Johnnetta Cole, Beverly E. Smith, Dr. Kimberly Jeffries, and Kornisha McGill Brown!2020-11-011h 01The Sistah Covenant PodcastThe Sistah Covenant Podcast: Introduction with Pat & BarbaraJoin us for this episode of The Sistah Covenant Podcast as we learn more about our host, Pat Gillum Sams, and meet her sister - Barbara. 2020-10-3019 min