Shows
Relaxations Breathwork & Meditations by Yoga for SclerodermaBrahmari Breath ©2025Learn Brahmari Breath with Pat McMillan.Photo: Lake Tahoe ©2020 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2025-06-0408 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaThankful ©2024Script and narration by Pat McMillan.Photo: Cruising Milford Sound ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
2025-01-1611 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digestपैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: पानी में हाथी ©2024 पैट मैकमिलनScript by Pat McMillan, translated and narrated by Lata Krishanchand.Photo: Elephants in Water ©2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2025-01-1526 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax and Digest ©2024Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.Photo: Cruising the Nile © 2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2024-10-1709 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxatonपैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलनRest and Reset RelaxationScript by Pat McMillan. Translated and narrated by Lata Krishanchand.Photo: India Turtle© 2024 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2024-10-1626 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRest and Reset Relaxation ©2024Script and narration by Pat McMillan.Photo: Easter Island 5 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2024-08-2209 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaवसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Springविक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016Script by Pat McMillanTranslation and narration by Lata KrishanchandFree resources: https://sclerodermaindia.co.in/https://www.facebook.com/ScleroIndia https://www.yogaforscleroderma.comFree Resources: https://www.yogaforscleroderma.com
2024-04-1710 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBall of Energy ©2023Script and narration by Pat McMillanPhoto: Sun Burst ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-10-1912 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSafe and Peaceful Place ©2023Script by Alexis Harrison, narrated by Pat McMillan.Photo: Moving Horses © 2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-10-1215 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBody Scan for Tension Release ©2023Script by Lori Pierce, narrated by Pat McMillan.Photo: Pond and Hills © 2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-09-2812 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaसमुद्रतट ध्यान ©2023 Beach Meditationपैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलनBeach Meditation ©2023 Script by Pat McMillanTranslation and narration by Lata KrishanchandPhoto: Galapagos and Sea Turtle © 2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-09-2019 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaStream Meditation ©2023Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-09-0714 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaGuided Forest Meditation ©2023Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation.Script and narration by Pat McMillanPhoto: Forest ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-08-2611 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYou Are Deserving ©️2023Script by Lori Pierce, narrated by Pat McMillan.Photo: Canada Stream ©️2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-08-1911 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaअपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Trackअपने दिन को पटरी पर वापस लाएं©2023 लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया गया।फोटो: काहना ©2019 पैट मैकमिलन Get your Day Back on Track©2023Script by Lori Pierce, translated and narrated by Lata Krishanchand.Photo: Kahna © 2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-08-1926 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaGuided Beach Visualization for Relaxation ©️2023Guided Beach Visualization for Relaxation © 2023Script and narration by Pat McMillanPhoto: Galapagos and Sea Turtle © 2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-08-1312 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaProgressive Muscle Relaxation for Better Rest ©️2023Progressive Muscle Relaxation for Better Rest © 2023Alexis guides you to better rest.Script and narration by Alexis HarrisonPhoto Easter Island Coast © 2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-08-0519 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaExplore Your Breath ©2023Explore your natural breath and how to expand it with Kathy Randolph.Photo: Moving Horses ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-2617 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaशांत विश्राम©2023 Calming Relaxationशांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई।फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन।Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin.Photo: Easter Island Coast 2 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-2015 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYogic Breathing ©2023Enjoy the relaxation and calm that comes with Yogic Breathing. Narrated by Kathy Randolph.Photo: Emerald Creek 2 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-07-1222 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSitkari ©2023Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.Photo: Bryce Hoodoos ©2022 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-07-0509 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaCalming Relaxation ©2023Script by Lori Pierce. Narrated by Pat McMillan. Photo: Egret ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-06-2910 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreath Awareness ©2023Kathy Randolph invites you to become aware of your breath, a mindfulness practice.Photo: Oxbow 3 ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-06-2216 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaहीलिंग एनर्जी ©2023 Healing Energyलोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलनScript by Lori Pierce, narrated by Lata Krishanchand.Photo: Bandhavgarh Sunset 1©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
2023-06-2121 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaHealing Energy ©2023Invite healing energy into your relaxation.Script by Lori Pierce, narrated by Alexis Harrison.Photo: Florida Sunset ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-06-1621 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaFollow Your Breath to Ease ©2023Follow your breath to ease your body guided by Kathy Randolph.Photo: Easter Island Coast 7 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-06-0817 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaCalming Color ©2023Enjoy a calming color visualization with Kathy Randolph.Photo: Washoe Lake Rainbow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-3117 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSitali ©2023Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-2416 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaEven Count ©2023Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.Photo: Easter Island Coast 6 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-1815 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआभार ©2023 Gratitudeलोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलनScript by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillanhttps://sclerodermaindia.co.inhttps://www.facebook.com/ScleroIndia/https://www.instagram.com/p/Cbtsj43vf9Y/Free Resources: https://www.yogaforscleroderma.com
2023-05-1732 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaGratitude ©2023Gratitude for your breath, your heart, your body, your family and loved ones, and yourself. Script by Lori Pierce, narrated by Alexis Harrison.Photo: Lion Cubs ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-1022 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaHere and Now ©2023Take some time to relax, here and now. Script by Lori Pierce, narrated by Pat McMillan.Photo: Turtle Swimming ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-05-0312 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSegmented Breath ©2023Kathy Randolph introduces the Segmented Breath, done seated or walking. Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.Photo: Hyena Pup ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-04-2618 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaAlternate Nostril Breathing ©2023Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation. The pattern is exhale left, inhale left, exhale right, inhale right.Photo: Washoe Lake Reflection ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-04-2014 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaजस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxationलोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलनScript by Lori Pierce, narrated by Lata Krishanchand. Photo Bandhavgarh Meadow©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
2023-04-1925 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaWaves of Breath ©2023Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan.Photo: Easter Island Waves ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-04-1216 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaJust Breathe Guided Relaxation ©2023Just Breathe Guided Relaxation ©2023A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.Photo: First Light Half Dome ©2021 Pat McMillanAlso available as a YouTube video at https://youtu.be/895Ky60uYvUFree Resources: https://www.yogaforscleroderma.com
2023-04-0517 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaObject of Concentration Meditation Technique ©2023Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQwPhoto: Sunrise Moai ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-03-2919 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaLove the Body You Are In ©2023Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison.Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.Love the body that you are in!Photo: Lion, Copyright2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-03-2421 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathing Relaxation ©2023From our podcast on March 15, 2023. Script by Lori Pierce, narrated by Pat McMillan. Photo: Elephant in Zambezi River ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-03-1616 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaसाँस छोड़ें तनाव और तनाव, साँस लेना आराम ©2023 Exhale Stress and Tension, Inhale Relaxation15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन।A lovely release for your entire body from our podcast on March 15, 2023. Script by Lori Pierce, translated and narrated by Rashmi Bhasin. Photo: Khana ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-03-1520 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaExhale Stress and Tension, Inhale Relaxation ©2023A lovely release for your entire body from our podcast on March 1, 2023. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Washoe Lake Sunrise ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-03-0220 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaLight Shower ©2023Enhoy a warming, releasing, relaxing Light Shower visualization from our podcast on February 22, 2023. Photo: Light Shower ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-02-2417 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaरंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body Scan15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक्ति का आनंद लें।फोटो: मुंबई © 2017 पैट मैकमिलन।मुफ्त संसाधन: https://www.yogaforscleroderma.comEnjoy tension release with our podcast from February 15, 2023.Photo: Mumbai ©2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-02-1629 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaTension Release with Colored Light Body Scan ©2023Enjoy tension release with our podcast from February 15, 2023.Photo: Lake Tahoe Sunset #1©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-02-1616 minRelaxations Breathwork & Meditations by Yoga for SclerodermaExpanding Circle of Light ©2023Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023. Photo: Grand Canyon Sunset 2 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-02-0115 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaIncrease Your Circulation ©2023Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023. Photo: Grand Canyon View ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-01-2615 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSelf Love ©2023Lori’s podcast from January 18, 2023.Photo: Panna Sunset ©2017 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-01-1918 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaसेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxationलोरी का पॉडकास्ट 18 जनवरी 18, 2023 से।लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गयाफोटो: पन्ना सनसेट © 2017 पैट मैकमिलनLori’s podcast from January 18, 2023.Translated and recorded by Lata KrishanchandPhoto: Panna Sunset ©2017 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-01-1824 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaWarming Feet © 2023Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.Photo: Sunset Zambezi River ©2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2023-01-1220 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaWarming Hands ©2023Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.Photo: Serengeti Sunrise©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2023-01-0416 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear End Countdown #1 आप ही काफी हैं ©2022 You Are Enoughहमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनती। 22 अप्रैल 2022 को मूल रूप से प्रसारित लोरी का पॉडकास्ट हिंदी भाषा में हमारा #1 है।20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित।फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन।Lori's podcast from April 20, 2022. Translated by Lata Krishanchand.Photo: India Cliff ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-12-2116 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)Year End Countdown of our most popular 2022 podcasts. Lori's podcast originally broadcast on July 6, 2022 is #2.Photo: Lake Tahoe #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-12-1423 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)#3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022.Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2022-12-0720 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaHere and Now, Focus on You ©2022Lori's podcast from November 30, 2022.Zion Emerald Creek 1 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-11-3016 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYour Well-Being is Your Priority ©2022Lori's podcast from November 23, 2022.Photo: South Africa Garden 2©2014 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2022-11-2316 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelish the Silence ©2022Lori's podcast from November 16, 2022.Photo: Washoe Lake Sunrise 2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-11-1621 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaतनाव के लिए सांस लेना ©2022 Breathwork for Stressलोरी का पॉडकास्ट 16 नवंबर, 2022 सेलता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गयाफोटो: बांधवगढ़ 2 ©2019 पैट मैकमिलनLori’s podcast from November 16, 2022Translated and recorded by Lata KrishanchandPhoto: Bandhavgarh 2 ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2022-11-1623 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBring Your Attention to Your Breath ©2022Lori's podcast from November 9, 2022.Photo: Lake Tahoe 1 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-11-0918 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaGratitude and Appreciation ©2022Lori's podcast from November 2, 2022.Photo: Wildebeast and Rainbow ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-11-0217 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaInhale Soothing Energy ©2022Lori's podcast from October 26, 2022.Photo: Africa Lake ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-10-2625 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathwork for Stress ©2022Lori's podcast from October 19, 2022,Photo: Africa Sunset ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-10-2014 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRelax, Reset, Rest ©2022Lori's podcast for October 12, 2020Photo: Caughlin Ranch #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-10-1116 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaAllow Your Body to Rest ©2022Lori's podcast from October 5, 2022.Photo: Male Lion ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-10-1019 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaJust You ©2022Lori's podcast from September 28, 2022.Photo: Giraffe ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-10-0215 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathing, Relaxing, Perfect. ©2022Lori's podcast from September 21, 2022Photo: Fall Colors ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2022-09-2314 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaसांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect21 सितंबर, 2022 से लोरी का पॉडकास्ट।लता कृष्णचंदो द्वारा अनुवादितबांधवगढ़ सूर्यास्त 2 ©2019 पैट मैकमिलनLori’s podcast from September 21, 2022.Translated by Lata KrishanchandBandhavgarh Sunset 2 ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2022-09-2319 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYou Are Safe Here ©2022Lori's podcast from September 14, 2022Photo: Sunset Grand Canyon ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-09-1520 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreathe Easy ©2022Lori's podcast from September 7, 2022. A relaxing guide to breathing easy to arrive at a full diaphragmatic breath.Photo: Grand Canyon Vista ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-09-1126 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaExhale Completely to Relax ©2022Lori's podcast from August 24, 2022.Photo: Zion 1 ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-08-2717 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaतनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Releaseलोरी का पॉडकास्ट 17 अगस्त 2022 सेफोटो: बांधवगढ़ #1 ©2019 पैट मैकमिलनLori's podcast from August 17, 2022.Photo: Bandhavgarh #1 ©2019 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-08-1817 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSmooth Inhale, Smooth Exhale ©2022Lori's podcast from August 10, 2022.Photo: Lake Tahoe 4 ©2020 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-08-1119 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSafe, At Peace, Calm ©2022Lori's podcast from August 3, 2022.Photo: Africa Sunset 2 ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-08-0418 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaLet Go of the Busyness ©2022Lori's podcast from July 27, 2022.Photo: Canada Waterfall ©2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-07-2821 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaसांस लें और आराम करें ©2022 Breathe and Relax20 जुलाई, 2020 से लोरी का पॉडकास्ट।फोटो: इंडिया वाटर होल ©2017 पैट मैकमिलनLori's podcast from July 20, 2022.Photo: India Water Hole ©2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-07-2121 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYour Breath is a Tool ©2022Lori's podcast from July 13, 2022.Photo: Iguazu Falls ©2008 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-07-1521 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaAllow Your Mind to Let Go ©2022Lori's podcast from July 6, 2022Photo: Lake Tahoe #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-07-0723 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaCare for Yourself ©2022Lori's podcast from June 29, 2022.Photo: Masai Mara ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-06-3017 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaSettle Back to Stillness ©2022Lori's podcast from June 29, 2022.Photo: Masai Mara ©2013 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-06-2321 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaमैं अपने शरीर का न्याय करने से खुद को दूर करता हु ©2022 I Free Myself From Judging My Body15 जून, 2022 से लोरी का पॉडकास्ट, लता कृष्णचंद द्वारा अनुवादितफोटो: इंडिया बिल्डिंग ©2019 पैट मैकमिलन।Lori's podcast from June 15, 2022, translated by Lata Krishanchand.Photo: India Building ©2019 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-06-1720 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBe Aware of Your Breath ©2022Lori's podcast from June 8, 2022.Photo: Lake Tahoe 3 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-06-1117 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaCleansing Breath ©2022Lori's podcast from June 1, 2022.Photo: Half Dome Over Yosemite Valley ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-06-0420 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaDeeply Relaxed ©2022Lori's podcast from May 25, 2022.Photo: Washoe Lake Sunrise ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-05-2822 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYou Are Calm ©2022Lori's podcast from May 18, 2022.Photo: Tufa at Mono Lake ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-05-2121 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआप शांत हैं ©2022 You Are Calmलोरी का पॉडकास्ट 18 मई 2022 सेलता कृष्णचंद और रश्मि भसीन द्वारा अनुवादितफोटो: गेटवे टू इंडिया ©2017 पैट मैकमिलनLori's podcast from May 18, 2022.Translated by Lata Krisanchand and Rashmi BhasinPhoto: Gateway to India ©2017 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2022-05-2116 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaJust Be ©2022Lori's podcast from May 11, 2022.Photo: Zion ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-05-1519 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaNew Energy ©2022Lori's podcast from May 4, 2022.Photo: Sunrise at Bryce Canyon ©Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-05-0720 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRecover, Re-energize, Rejuvenate ©2022Lori's podcast from April 27, 2022.Photo: South Africa Coast ©2014 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-04-2922 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaआप ही काफी हैं © 2022 You Are Enough20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित।फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन।Lori's podcast from April 20, 2022. Translated by Lata Krishanchand.Photo: India Cliff ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-04-2316 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaLove, Appreciation, Gratitude ©2022Lori's podcast from April 13, 2022.Photo: Yosemite ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-04-1518 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaThis is Your Time ©2022Lori's podcast from April 6, 2022.Photo: Half Dome at Sunset ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-04-0921 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaFocus on Your Well-being ©2022Lori's podcast from March 30, 2022.Photo: September Sunrise #3 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-04-0223 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaLove & Attention ©2022Lori's podcast from March 23, 2022.Photo: Wild Horses ©2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-03-2523 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaInhale Peace © 2022Lori's podcast from March 16, 2022.Photo: September Sunrise #1 © 2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-03-2019 min
Relaxations Breathwork & Meditations by Yoga for Sclerodermaशांति से सांस ले © 2022 Inhale Peace16 मार्च, 2022 से लोरी का पॉडकास्ट लता कृष्णचंद द्वारा अनुवादित किया गया है।फोटो: इंडिया पॉन्ड © 2019 पैट मैकमिलनLori's podcast from March 16, 2022, translated by Lata Krishanchand.Photo: India Pond © 2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2022-03-2020 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaFind Silence & Stillness ©2022Lori's podcast from March 2, 2022.Photo: Lake Tahoe #6 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-03-1322 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaNo Effort Required ©2022Lori's podcast from March 9, 2022.Photo: October ©2018 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2022-03-1320 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaYear-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. Includes English Closed Captions.Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2021-12-2420 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaRest & Digest Guided Breathwork ©2021Reset your Rest and Digest cycle with Lori's podcast from June 16, 2021. Photo: Sunset India ©2019 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
2021-06-1820 min
Relaxations Breathwork & Meditations by Yoga for SclerodermaBreath Work for Sleep ©2020Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep.Photo: Reno Night Sky ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
2021-01-0420 min