Shows
The Transitions PodcastS2 | Ep 101: The End of an Era + A New BeginningI'm officially pivoting the podcast to focus on motherhood, creativity, identity, ambition, and life design while raising tiny humans. In this episode, I reflect on how the show and my life have changed since it began, how it was always designed to grow through different seasons, and why motherhood has become the most aligned direction going forward. I'm also taking a short break from publishing new episodes to recalibrate behind the scenes, with the podcast relaunching on April 11. **** Ready to make a change? Book Your Next Chapter Call w/ Patricia. ...
2025-12-1819 min
The Transitions PodcastS2 | Ep 100: Hobbies for Moms: Joy in the Micro MomentsThis episode looks at the small joys we reclaim through hobbies while parenting tiny humans—right in the middle of busy days, shifting seasons, and unpredictable nap schedules. We talk about the different ways moms weave creativity into real life, from nap-time solo hobbies to shared "plus-one" activities with little ones, with examples that work across a range of support systems and capacities. It's a warm, grounded reminder that what lights you up still matters, and an invitation to find micro-moments of joy without guilt, comparison, pressure, or perfection. **** Ready to make...
2025-11-2528 min
The Transitions PodcastS2 | Ep 99: Main Character Energy for MomsThis episode explores what it means to feel seen again in motherhood—and how to witness yourself when no one else does. Using the story of a missed milestone birthday turned pumpkin-patch celebration, it looks at how longing for recognition isn't selfish but deeply human. You'll hear reflections on self-love, creative agency, and practical ways to reclaim your sparkle, even in the busiest seasons of mom life. Whether you're craving creative spark, deeper connection, or simply a reminder that your story still matters, this episode invites you to take up space in your own life and lead yo...
2025-10-2916 min
The Transitions PodcastS2 | Ep 98: When The Soil Isn't RightThis is a follow-up to Episode 97 on blooming where you're planted — but this time, we're asking: What if the soil isn't right? This one's for anyone sitting in the middle space — between blooming and uprooting, between "I can make this work" and "I think I need to go." If you've ever wrestled with your environment — whether it's a job, a place, or a relationship — this episode offers reflection, stories, and gentle coaching to help you discern your next step. 💧 For the person crying in their car. 🌆 For the new mom Googling "...
2025-09-2324 min
The Transitions PodcastS2 | Ep 97: Bloom Where You're Planted (But Also Bring a Shovel)Content Disclaimer: This episode mentions suicide and suicidal ideation, which may be distressing for some listeners. Please take care while listening. If you are in crisis or need support, we encourage you to reach out to a mental health professional or call a local crisis line. Are you co-creating your environment—or just consuming it? In this episode, we explore what it means to stop waiting for life to feel better—and start showing up as a quiet yet powerful designer of your own ecosystem. What does it really mean to co...
2025-08-0532 min
The Transitions PodcastS2 | Ep 96: Getting Your Spice BackEver felt like your sparkle disappeared? Like somewhere between motherhood, burnout, grief, or career shifts… you lost a little of you? This episode is your invitation to remember her—the vibrant, expressive, spiced-up version of you that may have gone quiet (but never left). ✨ In this episode: Why we sometimes lose our "spice" during big life transitions How to spot the signs you're running on autopilot Gentle, doable exercises to feel more you again What if you're not lost… just bet...
2025-06-2728 min
The Transitions PodcastS2 | Ep 95: 30x30 Part 2In this second half of my birthday reflection, I'm sharing the rest of 30 lessons from 30 years—the small and big things I've learned about health, energy, self-care, relationships, and what it really means to build a life you love. This episode is for anyone learning how to honor their body, protect their peace, and redefine what thriving looks like. Thanks for celebrating with me! **** Ready to make a change? Book Your Next Chapter Call w/ Patricia. Patricia's 1:1 and group coaching programs are about becomi...
2025-05-0631 min
The Transitions PodcastS2 | Ep 94: 30 x 30 Pt. 1 In this birthday episode, I'm sharing the first half of 30 lessons from 30 years—reflections on growth, identity, and becoming. We'll talk about what it means to outgrow old versions of yourself, why pivoting isn't quitting, how design beats willpower, and the underrated power of self-compassion. Whether you're navigating identity shifts, unexpected pivots, or just trying to grow without burning out, these lessons are for you. Stay tuned for Part 2, where we'll explore health, energy, and self-care. **** Ready to make a change? Book Your Next Chapter Call w/ Patricia.
2025-04-1324 min
The Transitions PodcastS2 | Ep 93: Choosing Proactive LanguageThe words we use don't just describe reality—they create it. In this episode, we explore how small shifts in language can transform mindset, build agency, and reshape how we navigate challenges. Drawing from The 7 Habits of Highly Effective People, linguistic relativity, and neuroscience, we unpack the hidden ways language reinforces limitations or opens new possibilities. Plus, we share practical tools to help you replace reactive phrases with proactive, empowering language. Books for Further Learning: • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey • Atomic Habits: An Easy...
2025-02-1835 min
The Transitions PodcastS2 | Ep 92: Why Resolutions Fail (& what to do instead!)New Year's resolutions sound great in theory, but research shows that 80% of them fail by February. In this episode, we break down why traditional resolutions don't work and explore smarter, more sustainable goal-setting strategies. Learn how to create habit-based, seasonal, and flexible goals that align with your life and energy levels. We'll also dive into the science behind successful goal achievement, including the power of writing down your goals, intrinsic motivation, and practical systems to stay on track. If you're ready to ditch the all-or-nothing mindset and set goals that actually stick, this episode is for you! ...
2025-01-2937 min
The Transitions PodcastS2 | Ep 91: Part 2 - The Struggle Before the BreakthroughIn Part 2 of "Navigating Frustration Before a Breakthrough," Patricia dives deeper into handling moments of intense stress and resistance just before we reach our next big win. She shares practical strategies for parents and adults, explores the psychology of stress as a tool for growth, and redefines resistance as a powerful signal of progress. Plus, with insights from the Hero's Journey, Patricia reframes our hardest struggles as essential steps toward transformation. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching prog...
2024-11-1224 min
The Transitions PodcastS2 | Ep 90: Part I - The Struggle Before the Breakthrough: Navigating Frustration on the Path to SuccessPatricia dives into the often-overlooked challenges that come right before reaching major milestones—whether it's learning to crawl, publishing a book, or launching a business. Drawing from personal experiences as a parent and research on how the brain resists change, Patricia explores why frustration and disruption are natural parts of growth. She shares practical strategies to help you recognize these moments as signs of progress, not failure, and offers tools to push through the resistance when things get tough. Listeners will discover why this "dip" in motivation and performance often occurs right before a breakthrough and...
2024-10-2212 min
The Transitions PodcastS2 | Ep 89 :Celebrate Every MilestoneWe dive into the importance of celebrating every milestone—big or small. Patricia shares how witnessing her baby's milestones inspired her and reflects on why these moments matter. We explore the benefits of celebrating progress, from boosting motivation and enhancing mental well-being to strengthening connections with others. We'll also discuss the cost of neglecting these celebrations and offer practical ways to incorporate them into your life. Tune in for a powerful reminder to honor your journey, embrace the little wins, and keep moving forward—because each step deserves recognition. **** Ready to make a...
2024-10-0820 min
The Transitions PodcastS2 | Ep 88: How to Study with a BabyPatricia recently earned her ACC credential from the ICF (International Coaching Federation), another step in showing her commitment to ethics and accountability within the coaching industry. She'll share her study tips which can help whether you're juggling a six-month-old, caregiving, or managing other responsibilities that make it hard to focus on desk work. Tune in for advice on making time for your goals, even when life is busy. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about beco...
2024-09-2416 min
The Transitions PodcastS2 | Ep 87: Celebrate Your FriendsIn this car episode, Patricia reflects on the beauty of witnessing the milestones of those we love, particularly through celebrating friends' significant life events. This episode dives into the importance of showing up for friends during life transitions, whether it's attending a wedding, supporting a career change, or just being there in the little moments. Patricia shares personal stories, including her own experience attending a close friend's wedding, and encourages listeners to appreciate these milestones, reminding us of the deep connections that make life truly special. **** Ready to make a change? Boo...
2024-09-1018 min
The Transitions PodcastS2 | Ep 86: Give Yourself SpaceIn this car episode, Patricia shares about the importance of giving yourself the space to process life transitions. She shares practical examples about finding safe spaces to process what needs to be processed so that you have the resources you need. So often, when folks go through major changes — whether they are challenging and painful or super fun and exciting — they can feel all consuming. Then, you may feel compelled to talk about it. it may even be the only thing you want to talk about. It could bleed into other aspects of your life, and, d...
2024-08-2039 min
The Transitions PodcastS2 | Ep 83: Trust the RedirectionPatricia shares about being flexible to change, the following in intuition, and trusting the redirection in your life. She shares a personal story as well as practical reflection tools for you. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast
2024-06-2527 min
The Transitions PodcastS2 | Ep 82: Go at Your Own PaceIn this episode, Patricia shares the importance of going at your own pace during significant life transitions such as postpartum, injury, loss, or major changes. We discuss how life isn't a race and the benefits of slowing down, including better mental health and sustainable growth. We also examine the costs of not pacing yourself, like chronic stress and burnout, and why taking it slow can be a form of resistance against hustle culture. Finally, we provide practical tips on setting boundaries, managing goals, and seeking support to help you navigate life's changes more mindfully. ****
2024-06-1132 min
The Transitions PodcastS2 | Ep 81: Being Multipassionate: A Live Coaching Call with Courtney BussardPatricia coaches Courtney, a fellow podcaster and coach, on budgeting time and setting realistic expectations for her many creative and ambitious goals! Courtney is an empowerment coach + host of Journey to Limitless podcast. Her mission is to help you break the cycles that are holding you back from paving your own unique path forward. Courtney is an open book on her podcast, sharing her real experiences & wisdom she gains along her journey. Connect with Courtney: http://Www.jtl-lifecoaching.com https://www.instagram.com/journeytolimitless_ ...
2024-06-0448 min
The Transitions PodcastS2 | Ep 80: Every Climb is DifferentMom multitasking at its finest, this is the first solo episode recorded on a walk. Join Patricia on a meandering stroll (literally) about how every climb is different, and about adopting a growth mindset and embracing change. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on socia...
2024-05-2824 min
The Transitions PodcastS2 | Ep 79: Motherhood is RebirthEntering motherhood is a period of transformation, transition, and responsibility. Patricia records her first solo episode as a new mom, about two months after the birth of her first son. They made it past their first 40 days together as well as their first Mother's Day! You may hear some baby noises in the background, as well as baby Smith's celebrity lookalikes! 😆 **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your li...
2024-05-2126 min
The Transitions PodcastS2 | Ep 78: Post-Baby Career Pivot w/Julia BillingsJulia Billings is a German national who moved to the US for work and stayed for love. She arrived in New York 5 years ago to start what she thought was going to be her dream career at the United Nations. She has worked as a recruiter, talent and leadership development professional in several roles in the international space and then became a mom – and all her priorities shifted. Instead of long hours in the office, she prefers spending them watching her daughter grow into her own little person. And instead of working for someone else's vision, she is creating he...
2024-05-1441 min
The Transitions PodcastS2 | Ep 77: Writing a Book is a Labor of Love w/ Lynne GolodnerLynne and Patricia chat about the gestational process of writing books, or in Lynne's case, of working on multiple stories in different stages at the same time. Lynne Golodner is the author of nine books, including her first novel, WOMAN OF VALOR. She's also a marketing entrepreneur and writing coach. After working as a journalist in New York and Washington, D.C., Lynne returned to her native Detroit to pursue a freelance writing career and teach writing. In 2007, she created Your People, a marketing and public relations company with a focus on...
2024-05-0747 min
The Transitions PodcastS2 | Ep 76: Our Baby Is Born!Patricia and her husband discuss the arrival of their son – consider this an audio birth announcement! Together, they interview each other about being new parents, share their birth story, and provide advice for new parents. Stay tuned for more exciting Smith family updates… the best is yet to come! **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.
2024-04-3034 min
The Transitions PodcastS2 | Ep 75: Gestating Your Dream Life w/ Erin FenskeErin and Patricia discuss Erin's gestational process toward her dream life and vision for her future. This was the first collaborative episode pre-recorded for Season 2, do we hope you enjoy the fruits of the early creative process, too! About Erin (in her own words): The beautiful life around me is not a mistake, and the miracle of my journey is in no way lost on me. From being nearly swallowed by addiction, chaos and trauma to walking a spiritual path of safety, ritual and love. I have learned to cultivate a new existence t...
2024-04-2337 min
The Transitions PodcastS2 | Ep 74: 29 x 29Happy Birthday Patricia! In today's episode, Particia shares 29 important lessons/reminders in life that we all need to hear, as she celebrates her 29th birthday. It's not about you. Communicate directly about desires, wishes, & expectations. Be present. This moment is a gift and will only happen once, so enjoy it. Give a gift to your future self. Learn more about finances and interest rates Have a filing cabinet Be open to things looking different than you imagined Compromise The...
2024-04-1630 min
The Transitions PodcastS2 | 73: Surrogacy Panel w/Candice Swanson & Ariel TaylorIf you've ever been curious about surrogacy and how it works, this episode is for you! In this panel, Patricia interviews Candice Swanson and Ariel Taylor about their experience as multiple-time surrogates, who it can benefit, ethical and legal considerations, myths, and more! Candice and Ariel bring unique perspectives as citizens of different countries (the US and Canada!), and additionally have other professional experiences in the birth world. Candice Swanson is a single mom to 2 kids living in southern California running a luxury photography business and a 2nd time surrogate and loves the beach! ...
2024-04-091h 08
The Transitions PodcastS2 | Ep 72: Maternal Mental Health Support w/ Kayanna CampanaMaternal Mental Health is a topic not often openly discussed. Particia and Kayanna dive into some of the challenges and expectations new moms face post child birth. We have access to great resources, and it's really important to find what resonates with you. Motherhood is a huge change; it's a beautiful transition into a new version of ourselves. There can be many bumps along the road of motherhood but it is all manageable with the proper care and support. Kayanna Campana is the founder of Caring Connection Counseling in Ventura, California. She is a licensed Ma...
2024-04-0255 min
The Transitions PodcastS2 | Ep 71: Academia is a Weird Thing w/Austin Choi-FitzpatrickPatricia interviews her former professor, Dr. Austin Choi-Fitzpatrick. They dive into the concept of gestation within social movements and the elements involved in creating them, as well as his personal journey as a mid-career academic considering how to add a new challenge or adventure in his life. Austin Choi-Fitzpatrick is an author, speaker, and educator. His work focuses on social change as it relates to society, politics, and technology. He holds academic positions in the United States and England and speaks regularly about human rights, social movements, slavery, trafficking, and new technology. Connect with Austin:
2024-03-2647 min
The Transitions PodcastS2 | Ep 70: Entering Motherhood w/ Sarah Marie BilgerSarah and Patricia dive deep into the topic of entering motherhood. Sarah shares her experiences with her birth processes and postpartum journeys, and how unique each experience will be for every mother. Sarah Marie Bilger is a mom of two, wife, certified nutrition professional, doula, and podcast host. She is on a mission to cultivate intentional conversations around the early years of motherhood and spark curiosity during pregnancy, birth, and most importantly postpartum for all those who are involved. Connect with Sarah: Podcast: Entering Motherhood Podcast Instagram: en...
2024-03-1948 min
The Transitions PodcastS2 | Ep 69: Saving Face w/ Effy Redman & Catherine FillouxIn this unique episode, Patricia and her writing mentor, Catherine Filloux, interview Effy Redman about the gestational process for her memoir, Saving Face. About Effy, our featured memoirist: Effy Redman's writing investigates the intersection of disability and identity, building bridges in minority communities. Drawing from her journey as a lesbian with Moebius Syndrome (a rare condition of facial paralysis), she writes into the experience of otherness, finding resilience beyond the shadows. Her first book—SAVING FACE—a memoir of living with physical disability—will be published by Vine Leaves Press in March 2024. Redman has pu...
2024-03-121h 05
The Transitions PodcastS2 | Ep 68: ALL About Pregnancy [from a first-time mom]This episode is ALL about Patricia's personal experience as a first-time mom and pregnant lady: What she learned What she experienced (feelings, moods, different trimester symptoms, food cravings, exercise – and so much more! Tips on education and support Tune in and be sure to let us know what resonated most, whether you're pregnant, thinking about becoming pregnant, have kids already, or maybe you were just curious! Resources Mentioned: https://evidencebasedbirth.com/ https://www.postpartum.net/ ****
2024-03-051h 01
The Transitions PodcastS2 | Ep 67: SO Many Changes: An Interview with PatriciaPatricia has been through SO many changes in the past two years since she first started the podcast. This includes feeling optimally healthy after years of feeling ill, completing multiple Spartan races, completing coach training, starting her own business, getting married, moving, and starting a new family (including a Morkie puppy and a baby on the way!). Kabir, a former guest on episode 39, offered to interview Patricia about this period of massive transformation. Here is the result. **** Ready to make a change? Book your free Expl...
2024-03-0149 min
The Transitions PodcastS2 | Ep 66: Gestation - Season 2 Official TrailerHi, I'm Patricia Cosulich-Smith, a certified life coach, podcaster, playwright, social innovator, and expectant new mama. Oh, and obviously the host of this the Transitions podcast. In keeping with the show's history of highlighting life transitions, I decided to launch a new season focused on the theme of gestation because it is top of mind for me as a pregnant lady/new mom. So there will be some pregnancy and new parent content balanced with other content about the gestational process for ideas, creative work, businesses, and movements more broadly, and even a little social science thrown in
2024-03-0101 min
The Transitions PodcastS1 | Ep 65: I Am Pregnant!It's time for the biggest announcement and life change ever… Patricia is pregnant! Tune in to hear a quick update plus a podcast announcement. Mark your calendars for our Season 2 launch on March 1, 2024! **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patrici...
2024-02-1314 min
The Transitions PodcastS1 | Ep 64: Becoming Your Own HERO w/ Diana LowePatricia & Diana also discuss how knowing yourself, particularly your values, can help you live in alignment with your purpose, and how fundamental this is to successful life design. This episode is especially for you if you have ever felt stuck or frustrated at work (or with any other endeavor in life), and tools to guide you forward. Diana also shares about her recent Master's Capstone on positive psychology, increased employee engagement, and how to "become your own HERO." HERO is an acronym… you'll have to listen to find out what it means and how to apply it to y...
2024-01-3047 min
The Transitions PodcastS1 | Ep 63: HoneymoonIn this short bonus episode, Patricia and her husband recap highlights and mishaps of their honeymoon. Their Texas to California road trip was nothing short of an adventure, including a nasty virus as well as hurricane and flash flood warnings! Recommended Wedding-Related Episodes: Ep 54: Engagement Episode (w/ Patricia & hubby) Ep 58: Engagement w/ Katie DePaola Silverman **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your...
2023-12-1624 min
The Transitions PodcastS1 | Ep 62: Wedding RecapPatricia and her husband recap their summer wedding on a Western style ranch in Austin, TX! From cowboy boots and belt buckles to kazoos and a pancake bar, it was an unforgettable and special day. It really was everything we wanted and more (including a lot of beautiful memories we didn't know we wanted!). Recommended Wedding-Related Episodes: Ep 54: Engagement Episode (w/ Patricia & hubby) Ep 58: Engagement w/ Katie DePaola Silverman **** Ready to make a change? Book your free Explore Call with...
2023-11-2147 min
The Transitions PodcastS1 | Ep 61: I Am The Common Denominator w/ Kacie BrennellKacie recently quit her job, solo-hiked 120 km of El Camino de Santiago, and is pivoting into a career in public speaking! What a time ripe with transition! Kacie is a shining example of choosing her own path, seizing life by the horns (or, disco ball, more likely), and being true to herself. Kacie Brennell is a multi-passionate learn-it-all who has been through her fair share of transitions. From being an exchange student in Argentina, to moving to Spain for college, to trying on several different careers in three different states in education, tech, and nonprofit, she's not...
2023-10-1759 min
The Transitions PodcastS1 | Ep 60: Sue Ruhe - You Can Do AnythingPatricia interviews her podcast editor, Sue Ruhe! They chat about how multiple major life events prompted Sue to shift into entrepreneurship after a 14 year career as a Registered Massage Therapist, as well as coping skills, dealing with regret, finding support for yourself as a caregiver, and building support systems. Sue Ruhe is an entrepreneur who holds many gifts and skills. She has fallen in LOVE with supporting clients through their creative pursuits. Through podcasting, collaborative books, online businesses or group spaces, she helps guide her clients from ideas and concepts to projects launched into the world.
2023-09-2852 min
The Transitions PodcastS1 | Ep 59: Rethinking TransitionsPatricia and her now-husband reflect and share insights from the past four months, a period of immense change for both of them. They got engaged, planned their wedding, got married, she moved counties, he finished his Ph.D. and lost his dog… it was a lot of celebration mixed with grief. While Patricia is still processing and integrating all the major life changes, she looks forward to using this season to continue to learn more about how to lead oneself through transitions as well as how to support others. ****
2023-09-1554 min
The Transitions PodcastS1 | Ep 58: Engagement w/ Katie DePaola SilvermanPreparing for marriage is a unique time in which couples often navigate a lot of important decisions together. This extends far beyond the joy (and stress) of wedding planning– you are planning a household and a life together! This could mean rearranging your finances, moving, family planning, and a lot of other potential changes for both of you. Not to mention navigating different cultural backgrounds, personalities, and families of origin. It's a lot! Couples often idealize engagement as a particularly romantic period, which it can be! With that being said, it's also a HUGE transition, so give yourself some gr...
2023-08-301h 00
The Transitions PodcastS1 | Ep 57: Caregiving w/ Sam SynettSam and Patricia discuss how Sam comes from a long line of caregivers, and how her own relationship to the role has evolved throughout different seasons in her life. She has navigated multiple transitions through different stages of caregiving, and shares how she has grown and shifted perspectives in the process. Sam Synett is a Licensed Clinical Social Worker, Certified Life Coach, and owner of Sam Synett Coaching LLC. Sam has a passion for helping people reclaim their power, make decisions for themselves, and take ownership of moving their lives forward. Outside of being a b...
2023-08-011h 02
The Transitions PodcastS1 | Ep 56: Silence & Integration w/ Emyrald SinclaireEmyrald shares about her integration after a 10-day silent retreat, and how she consciously gave herself a buffer with her time in order to process the experience. We talk about silence, her relationship with alcohol and sobriety, "mountaintop moments," growth, spirituality and intuition, the markers of closing a chapter and starting a new one, and most of all, how life is transition. This episode is for you if you are exploring your relationship with time, intuition, or where you want to go next. Emyrald Sinclaire is a love & manifestation coach who helps her clients to c...
2023-06-2054 min
The Transitions PodcastS1 | Ep 55: Differentiation of Self w/ Beaonca WardBeaonca shares about differentiation of self, a concept in Bowen theory. This is a must listen, especially if you struggle with boundaries, individuation, or a low sense of esteem. Beaonca Ward is a certified dating coach and graduate student studying marriage and family therapy. Beaonca has 4 years of experience as a coach using the latest science backed tools combined with her friendly approach to help ambitious women find their ideal match and build healthy and fulfilling romantic partnerships. Her work has been featured in Darling, Medium and the International Coach Federation. She is an ENFJ personality type, lupu...
2023-06-0650 min
The Transitions PodcastS1 | Ep 54: Engagement EpisodePatricia is getting married! Meet her fiance and learn more about their love story. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast **** Music Credits: "Almost Bliss" Kevin...
2023-05-1757 min
The Transitions PodcastS1 | Ep 53: Trust Your Truth with Rebecca [coaching call]This is the first coaching call on the show! Patricia coaches Rebecca through a request around building her professional support system, which takes a twist! As a Certified Life Coach, Reiki Master Teacher, and 200hr Yoga Teacher, Rebecca helps people discover their power and confidently take aligned action through coaching, energy healing, and mindfulness practices so they can start living their dream. Her vision is to co-create a world where every human feels safe to express their truth, break free from expectation, and expand into their greatest potential. With a previous 7-year career in media a...
2023-04-2543 min
The Transitions PodcastS1 | Ep 52: Sharing Your Story w/ Bianca MicheleLearn more behind the scenes about Bianca’s process for writing her first book! Bianca Michele is an Australian author, speaker, advocate, health, mindset and reiki practitioner. Her mission is to remind others of their innate inner power and the root causes of any imbalances in the mind, body, and soul. We recorded this conversation a few months ago while she was still in the writing, editing, and publishing process. Now that she is in the official launch phase, it’s time to share the inside scoop! You can...
2023-04-181h 13
The Transitions PodcastS1 | Ep 51: 28 x 28 [solo]It's Patricia's 28th birthday! Here are 28 pieces of wisdom. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast **** Music Credits: "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under...
2023-04-1151 min
The Transitions PodcastS1 | Ep 50: Health Update [solo]A little over a month ago, Patricia was diagnosed with and began treatment for another tick borne infection. In this episode, she shares about what she's doing and how she is handling it. Ready to make a change? Book your free Explore Call with Patricia. Your Next Chapter, Patricia's group coaching program, is about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. **** Ready to make a change? Book your free Explore Call with Patricia.
2023-04-0419 min
The Transitions PodcastS1 | Ep 49: My Most Transformational Year Yet [solo]2022 was the most radically transformative year of Patricia's life to date. She became more confident, strong, and healthy than any previous year. Listen to this episode to hear how Patricia did it! **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @pa...
2023-03-2822 min
The Transitions PodcastS1 | Ep 48: Better Boundaries RepostBria Wannamaker, psychotherapist and host of the Better Boundaries Podcast, interviews Patricia. They discuss how Lyme helped Patricia unlearn hustle culture, and how she's changed as a result. Connect w/ Bria: https://briawannamaker.com/ Time Stamps: Time Stamps: [00:48] Introduction - Repost from the Better Boundaries Podcast [01:55] I share a little bit about myself [02:27] The love of dancing [09:34] Invisible symptoms began [14:48] An awakening to hustle culture [19:51] Feeling fortunate to be able to take a...
2023-03-2144 min
The Transitions PodcastS1 | Ep 47: Starting Therapy w/ Jessica FilipIn this episode, Jessica shares about starting therapy for the first time, years after the traumatic events. Jess is a wife, mama, certified personal trainer, full-time corporate employee, and podcaster. The name of her show is the Say It All Podcast, because she speaks honestly about the good, the bad, the blunt, and the ugly. She values health, wellness, and mental health. As she heals from trauma, she wanted to share her journey openly with her audience. Connect with Jessica on IG: @Jessica.a.filip...
2023-03-1445 min
The Transitions PodcastEp 46: Building a Support System w/ Billy PiperBilly shares about his tools for building a reciprocal and impactful support system, as well as how he managed change after a series of disruptive events. Right after a bad breakup, he lost his job, his car broke down, and he had to move back in with his parents. In order to boost his confidence and have something to look forward to, he started grad school. Then, he graduated to a changed career landscape – it was the midst of COVID 19 shutdowns, and many companies were not hiring. Currently, he is working on his Ph.D. to better understand change....
2023-03-0757 min
The Transitions PodcastS1 | Ep 45: Celebrating One Year in Podcasting!The podcast is officially one year old! One year ago on March 1st of 2022, I officially launched. I launched messy. I hated my cover art. There was no intro/ outro music. There were only two episodes. I didn't do a big buildup marketing campaign. Pre-launch, I actually had one episode I published 3 months prior without telling anyone. Then I finally made the shift and dove in. ...
2023-03-0114 min
The Transitions PodcastS1 | Ep 44: How to Hibernate w/ Laura WebberPatricia and Laura discuss how to slow down, especially in winter. This was prompted by the hustle and bustle of the winter season, and a desire to explore the purpose of each season Laura Webber (she/her) engages in research and practice at the intersection of trauma healing, embodiment, social neuroscience, social justice, and peacebuilding. She centers a healing-based and whole-being approach as she engages in work toward conflict transformation from the individual to the collective. Laura is particularly passionate about supporting peace practitioners and activists to nurture and build their resilience and sustainability. She cu...
2023-02-211h 16
The Transitions PodcastS1 | Ep 43: Surviving the Patriarchy w/ Amanda Beth FlynnAmanda is our first guest to discuss an ideological transition. She was raised in a patriarchal movement, and then made the decision to depart from the community system she was raised within to choose something different. She was the first in her family to leave. Thank you, Amanda, for sharing how this decision changed your life. Amanda is a certified life coach with a passion for helping women step into their authentic, feminine power. Raised in the Christian Patriarchy movement, she realized her gift for empowering women while still in her teens, first as a se...
2023-01-231h 17
The Transitions PodcastS1 | Ep 42: Owning Your Story w/ Marsha Van WMarsha and Patricia discuss what it means to own your story and take ownership of your choices. This has to do with ethical storytelling and personal leadership. Marsha Vanwynsberghe (Marsha VanW) is a Storytelling NLP Trainer, Speaker, Publisher & Author, and 2xs Podcaster. She is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to h...
2023-01-151h 14
The Transitions PodcastS1 | Ep 41: Q3 Recap [2022]This is the second ever quarterly review on the pod! Q3 of 2022 definitely felt like the most climactic, action-driven part of the year. In Q3, Patricia graduated from coach training, launched Your Next Chapter (her group program), and produced the first in-person staged reading of The Great Imitator (her Lyme play) since the first drafts in 2019. Now Q4 is a time to reflect, integrate, slow down, practice gratitude, celebrate the wins of the past year, and buckle up for 2023! **** TIME STAMPS (00:00:00) — The Tra...
2022-11-1929 min
The Transitions PodcastS1 | Ep 40: Spartan Race RecapPatricia and her teammates recap their first Spartan race: why they did it, the challenges, and the wins. This is the beginning for The Possibilities Project! This event was not only an athletic event, but also symbolized overcoming challenges in life and working as a team. Our team members: Elle Vinas (@ellesfitlife & @_yourworkoutbuddy_) Isai Galvez (@isaigainz_fit) Tabi (@pumpsandprotractors) Noah Belinda (not on social media) ** Join our team for our next Spartan Sprint! ** Instructions to join us on Jan 29, 2023 in LA: Go...
2022-11-071h 01
The Transitions PodcastS1 | Ep 39: Building the plane as it falls from the sky w/ Kabir KadreKabir likens this season of his life to building the plane as it falls from the sky, rather than as you fly it. This is an honest and helpful example of living mindfully and intentionally through uncertainty, as Kabir fundraises to pay for rent and his team of five caregivers (a necessity for him to survive). We also discuss how to become great compost. Food for thought. Kabir is a writer, entrepreneur, visionary, and mentor in his 20th year of quadriplegic paralysis. A founding member of the Patient Pioneers at Project Apollo (how we met...
2022-10-3058 min
The Transitions PodcastS1 | Ep 37: Pivoting After Cancer w/ Isabelle BartIsabelle, a fellow social innovator in Orange County, shares about how she pivoted to find a career of greater impact and alignment. She is a go-getter– someone who likes to take action and make change happen. When she was diagnosed with breast cancer in 2020, she made a series of other changes in her life. Isabelle Bart is passionate about empowering individuals of all backgrounds to create innovative and impactful enterprises. Isabelle is the Director of the SBDC (Small Business Development Center, a program of the Small Business Administration) at University of California Irvine Beall Applied Inn...
2022-10-1345 min
The Transitions PodcastS1 | Ep 36: Starting Over at 30 Version 2 w/ Katelyn LarsonKatelyn and I recorded two interviews, four months apart. While the discussion content is somewhat similar, the energy feels different. This exemplifies how much we can shift in a matter of months. Katelyn is making major moves! Thanks, Katelyn, for being an awesome human and for your vulnerability on the podcast. Katelyn Larson is a 30 year old writer trying to figure out what's next after leaving a 5 year unhealthy relationship and smashing the age old cliche that women need to be married and have kids by a certain age. She believes th...
2022-10-0951 min
The Transitions PodcastS1 | Ep 35: Starting Over at 30 Version 1 w/ Katelyn LarsonThis is the first of two interviews. In this conversation, Katelyn's breakup is fresh. She's made some major life changes and is navigating her way forward. After this conversation, Katelyn and I decided to redo it… four months later. So be sure to check out episode 36 as well. Even though the discussion content is similar, the energy feels so different. It's a powerful example of how much our lives can change within months. Katelyn Larson is a 30 year old writer trying to figure out what's next after leaving a 5 year unhealthy relationship and...
2022-10-0245 min
The Transitions PodcastS1 | Ep 34: Post Breakup PanelPatricia, Michael, and Charla discuss the period of transition after a breakup. Patricia initiated this conversation because most of the post breakup content she could find online revolved around heartbreak, bad karma if you break someone's heart, or how to get your ex back. So, here is a different conversation. It is possible to be intentional about what you are calling into your life going forward. This extends beyond romantic relationships– it is also an opportunity to evaluate whether you are in alignment in other areas of your life. This includes community, work, hobbies, spirituality, yo...
2022-09-251h 22
The Transitions PodcastS1 | Ep 33: Growth & Grief w/ Erin FenskeThis is a powerful episode about grief, addiction recovery, and motherhood. Erin is a strong example of a woman who chose to heal; to learn to love herself and lead herself. About Erin (in her own words): The beautiful life around me is not a mistake, and the miracle of my journey is in no way lost on me. From being nearly swallowed by addiction, chaos and trauma to walking a spiritual path of safety, ritual and love. I have learned to cultivate a new existence that is rooted in nurturing my body a...
2022-09-1857 min
The Transitions PodcastEp 33: Growth & Grief w/ Erin FenskeThis is a powerful episode about grief, addiction recovery, and motherhood. Erin is a strong example of a woman who chose to heal; to learn to love herself and lead herself. About Erin (in her own words): The beautiful life around me is not a mistake, and the miracle of my journey is in no way lost on me. From being nearly swallowed by addiction, chaos and trauma to walking a spiritual path of safety, ritual and love. I have learned to cultivate a new existence that is rooted in nurturing my body a...
2022-09-171h 00
The Transitions PodcastEp 33: Growth & Grief w/ Erin FenskeThis is a powerful episode about grief, addiction recovery, and motherhood. Erin is a strong example of a woman who chose to heal; to learn to love herself and lead herself. About Erin (in her own words): The beautiful life around me is not a mistake, and the miracle of my journey is in no way lost on me. From being nearly swallowed by addiction, chaos and trauma to walking a spiritual path of safety, ritual and love. I have learned to cultivate a new existence that is rooted in nurturing my body a...
2022-09-141h 08
The Transitions PodcastS1 | Ep 32: Meet Your Host [Jake Interviews Patricia]This time, Patricia Cosulich (your host) is in the guest seat! Jake Mayers is the interviewer. Jake is a fellow coach, Lyme warrior, and performer/ artist, and he brings a fresh and fun perspective to this episode (while also keeping it real, as always). Together, they discuss how Patricia learned to embrace that life is transition (which did not come naturally to her). As a highly inquisitive and curious person, Patricia liked to question and understand everything. She was also a planner. After a number of events in her life, she chose to stop asking...
2022-09-111h 24
The Transitions PodcastS1 | Ep 31: Patricia's Story Pt I [Molly Interviews Patricia]Molly McHargue, a future client, interviews Patricia about her story. Primary topics include: creating your own path, believing you can heal, life design, pacing, self-compassion, and learning to create a system that works uniquely for you. Molly and Patricia also discuss how her story and unique background prepared her for the work she does today. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at...
2022-09-031h 31
The Transitions PodcastS1 | Ep 30: From Finance to Fitness w/ Dan SullivanDan discusses how after a lifetime of fitness, he eventually realized this was the most aligned career choice for him (though there were some other experiments along the way, such as law, finance, and car sales). Today, he focuses on how fitness is a conduit to help you grow as a person. Dan Sullivan is originally from Hillsdale, NJ. He has undergraduate degrees in both Psychology and Communications as well as graduate degrees in both Business Economics and Exercise Science. His professional credentials include the National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise S...
2022-08-271h 05
The Transitions PodcastS1 | Ep 29: Q2 Recap [solo]This is my first ever quarterly recap episode! Whoohoo! Every quarter, I run through a series of questions to evaluate my life and progress. So here, I walk you through part of my process (plus an even quicker overview of Q1 and how it set the foundation for Q2, and now what I am looking forward to in Q3!). Let me know what you learned from this episode and what you want me to add or expand on when it's time for a Q3 recap.
2022-08-2137 min
The Transitions PodcastS1 | Ep 28: Finding Your Style Element w/ Bobby CarrollBobby is a great example of someone who developed her own system and designed a career that synthesizes her unique gifts. Patricia loves how Bobby uses personal style as a conduit to help clients create more alignment in their lives and then show up, be seen for who they truly are, and make an impact. Bobby Carroll grew up in Rochester, MN, and graduated from the University of Minnesota with a Masters in counseling psychology. After working in womens' crisis counseling for some time, she knew she wanted to continue to work with women in...
2022-08-1458 min
The Transitions PodcastS1 | Ep 27: Time of Fallow w/ Erin CorineErin and I discuss seasons and cycles in life, and what it means to be in a "time of fallow." Erin opens up about her transition away from classical music and how she found herself in other genres. Then she shares what she calls "The Four Pillars of Preparation" and how her framework helped her develop spiritual preparedness for motherhood. Oh, and this episode includes a special guest. ;) Erin Corine Johnson (BM, MM, IGC Certified Coach) is an interdisciplinary performing artist, educator and passionate community organizer from Chicago, based in Barcelona, Spain. Synthesizing life design, cr...
2022-08-071h 12
The Transitions PodcastS1 | Ep 26: Honoring Cycles w/ Jess GrippoJess is our first creative coach on the show! Patricia has been wanting to invite her since before our launch. In this episode, we discuss how bodies and creative processes are cyclical and how to design your life to honor those "seasons." Jess shares about what it looks like to adjust her pace as she navigates a new injury. We also explore our relationships with ideas and creativity. Jess Grippo is a dancer, performance artist, author, and creative coach. After leaving the classical ballet path and not dancing for years, she started making her own d...
2022-07-3053 min
The Transitions PodcastS1 | Ep 25: Tapping Into Your Feminine w/ Sam AltieriSam shares about tapping into her feminine energy and shaking her tail feather after years of operating from hyper-masculine energy. Thank you, Sam, for sharing your journey as a childhood overachiever who was always doing a million things to learning how to slow down and feel your body (rather than focusing on comparison and what your body looks like). Sam Altieri is an entrepreneur, speaker, podcaster and certified life, health and embodiment coach who's obsessed with helping sensitive souls, ADHDers and multi-passionates overcome their fears and step into their most unstoppable and unapologetic...
2022-07-2454 min
The Transitions PodcastS1 | Ep 24: Not One Defining Moment w/ Nicholas Dean IrionI named the episode “Not One Defining Moment.” Nick wanted to name it “Not One Defining Moment… nor one edit.” He was a champ for allowing me to record this interview and upload it the same day with no edits (hopefully one day I’ll work differently with deadlines). Nicholas Dean Irion is a Kennedy Center award winner, playwright, and lover of cats. He has worked in the professional and academic theatre for over a decade as an Actor, Director, Playwright, Producer and Educator. He taught at universities such as the University of Texas at Arlington (UT...
2022-07-171h 02
The Transitions PodcastS1 | Ep 23: When a Dream Dies w/ Capt. Nancy CarusoNancy Caruso is a marine biologist and Founder of Get Inspired, a non profit organization located in Orange County, California. Nancy grows and restores threatened species to our reefs by teaching kids to grow them in their classrooms with her team of volunteer scuba divers. She has been working to restore the kelp forest ecosystem of Southern California for the last 20 years. She has experienced many hurdles and obstacles throughout her career and shares several of them with us during this podcast. Plus, Nancy was Patricia's mentor when she was a high school student! C...
2022-07-1040 min
The Transitions PodcastS1 | Ep 22: Kicked out of Tango [solo]I was kicked out of tango class. Okay, not really. That's yellow journalism as far as titles go. But you'll have to listen to the episode to learn what actually went down at tango. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @p...
2022-06-3009 min
The Transitions PodcastS1 | Ep 21: Designing Your Life w/ Rachel Lozano CastroThis episode should really be entitled "Designing Your Life AND the Beauty of Being a Borderlander." We also discuss liminal time. Fun fact: Rachel likes to collect qualitative data on her own life and makes word clouds based on her dream patterns! Rachel takes a human-centered design and value-proposition approach to direct, manage, grow and measure the Brink SBDC program, operation, finance, and team for federal, state, local and private grants for the #1 ranked accelerator in San Diego for innovative companies (tech, science, new products, etc). Rachel invests her time and energy where community good...
2022-06-2442 min
The Transitions PodcastS1 | Ep 20: Finding Yourself After An Abusive Relationship w/ Haily HoltHaily opens up about "feeling like a baby just born" after fleeing an abusive relationship. She shares about finding her identity and getting to know herself. During the abuse, she lost touch with who she was and then afterwards, went through a process of dating herself to rediscover her personality, likes, and dislikes. Haily Holt was born and raised in Seattle, Washington. She has a B. S. in Electrical Engineering but has worked in a variety of roles from hardware design, firmware development, and technical customer support, and is currently the Release Program Manager at a large...
2022-06-1859 min
The Transitions PodcastS1 | Ep 19: Self-Regulation [Empowerment Circle Team]Patricia is joined by Christina Kantzavelos and Amanda Dahl, her fellow Empowerment Circle co-facilitators, to discuss self-regulation and the nervous system. They bring unique perspectives, as Christina is a licensed psychotherapist and Amanda is trained in a variety of somatic modalities. Join our Lyme Empowerment Circle (free and online). Connect w/ Christina: @BeginWithinToday Connect w/ Amanda: @dahlholistichealth To receive updates about The Great Imitator, Patricia's Lyme play, please subscribe to our newsletter. **** Ready to make a change? Book...
2022-06-1125 min
The Transitions PodcastS1 | Ep 18: The Transition to Optimal Health w/ Mary KhadiviMary held space for one of our first convos about the transition into "optimal health" – that liminal space where you are not yet optimally healthy, but you feel massive shifts. Thank you, Mary! You share so much beautiful wisdom about chronic pain. You are a light. Mary Khadivi was born and raised in Kansas City. She has a B.S. in Animal Science but has worked professionally in human ministry since graduating. She currently spends her days elevating the online chronic pain space by cultivating hope & action within it (@youngwildandteatree). Her ideal day includes holy hour, car ri...
2022-05-291h 07
The Transitions PodcastS1 | Ep 17: The Transition to Remission w/ Brittany ElliottThis was such a healing conversation for me! I loved connecting with Brit about this liminal space as we heal. It seriously felt like holding up a mirror at moments. Cheers to the awkward, brilliant, and beautiful adventure of moving forward and becoming a fully expressed version of YOU. Brittany Elliott's Lyme and mold journey started seven years ago while living in a moldy beach bungalow in San Diego. She went years being undiagnosed/ misdiagnosed which ultimately led her to become her own doctor. Over her years of research and treatment, she gravitated to a...
2022-05-2746 min
The Transitions PodcastS1 | Ep 16: Embracing Change w/ Jessie QuirkeJessie Quirke went through an accelerated period of change recently. One event set off a cascade of changes in every other area of her life. It started with a move, which prompted a breakup, a new puppy, and a podcast launch within a matter of months. She is choosing to view this season this excitement, because she loves surprises. Thanks, Jessie, for always being so open about what it means to seek alignment and live intentionally! Jessie is a health nut who LOVES animals and the outdoors. Professionally, she is a Certified Integrative Nutritionist and wears a...
2022-05-2247 min
The Transitions PodcastS1 | Ep 15: Re-entering the Workforce w/ Christina KantzavelosChristina opens up about her journey back into clinical practice after being couch-bound. Christina, thank you for your vulnerability and transparency! I enjoyed the realness of this conversation, as well as our discussion about how chronic illness can absolutely rock you identity and your relationship with yourself. Christina Kantzavelos is a neurodivergent and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer, and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Her experience includes 14 years of...
2022-05-0946 min
The Transitions PodcastS1 | Ep 14: The Road to Remission w/ Amanda DahlThis kicks off a series of conversations about the journey into remission – from navigating life with chronic illness to becoming optimally healthy and learning to live a life of new possibilities. Thank you, Amanda, for your openness to this conversation! Amanda and her husband, Christopher, co-own Dahl Holistic Health, where they use energy healing, health and soul coaching, muscle testing, energy sensing, somatic exercises, and mindset work to activate people's vitality so they can thrive! With her gentle guidance and fresh approach, clients who have "tried everything," enjoy accelerated healing and renewed hope. Physical, emotional, and spiritual ne...
2022-05-061h 28
The Transitions PodcastS1 | Ep 13: Finding Hope in Healing [Empowerment Circle Team]Welcome to Lyme Awareness Month! In our first collaborative episode, Empowerment co-facilitators Christina Kantzavelos and Amanda Dahl join Patricia to chat about hope. Join our Lyme Empowerment Circle.
2022-05-0358 min
The Transitions PodcastS1 | Ep 12: Coming Full Circle w/ Tina MedinaTina transitioned out of teaching and into entrepreneurship to create the impact of her dreams. Now, it's coming full circle as she returns to full-time employment and the education world in a new way. So grateful for Tina's honesty and vulnerability about how she deals with low periods and what she dubs "the sh*t pit." Tina Medina is the Founder and Lead Visionary at the Vibe Movement. Tina was an educator for 12 years in South Central L.A., South Korea, and San Diego and now helps educators reconnect to their purpose and breathe meaning into their...
2022-05-0148 min
The Transitions PodcastS1 | Ep 11: Recovering from Burnout [solo]My burnout journey began young... high school. I was so passionate about what I loved, I ran myself into the ground. It is possible to have too much of a good thing. What questions do you have about recovering from (or preventing) burnout? **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Sha...
2022-04-2918 min
The Transitions PodcastS1 | Ep 10: Growing a Business & a Baby w/ Carrie SawyerCarrie happens to be both pregnant and leading her way through explosive growth in her business... by roughly 400% within a matter of months! So she's undergoing some major life design moments, and I'm so grateful for the opportunity to chat with her during this very exciting new season of her life. Carrie Sawyer is the CEO of Diversity by Design where she uses design thinking to help organizations create business practices that lead to equitable outcomes. She's also the founder of Inclusion 1st Project, a non profit that provides a safe space for people to a...
2022-04-2455 min
The Transitions PodcastS1 | Ep 9: Entering Fatherhood w/ Mark GuayMark is our first "new parent" feature on the show! Go, Mark! Thank you for sharing about the rite of passage that is becoming a dad for the first-time. I loved hearing Mark's perspective as a leader in men's work, and as someone who lives intentionally and consciously. Mark is a transformational coach, speaker, and full-time dad who lives in San Diego, CA. He believes in the untethered ability to manifest our unlimited potential and works with leaders who bring their greatest gifts to the world in a way that aligns mind, body, and soul. HIs talks...
2022-04-161h 15
The Transitions PodcastS1 | Ep 8: 27 x 27 [Solo Bday Episode]27 lessons learned by 27. My first ever birthday episode! Whoohoo! **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast **** Music Credits: "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commo...
2022-04-1224 min
The Transitions PodcastS1 | Ep 7: What to Do with an Extra Year w/ Michael VargasDue to forces beyond his control, Michael's grad school timeline was postponed by an entire year. In this episode, we discuss how he used that extra time and liminal space. Today, Michael is an international facilitator with nearly 10 years of experience. He started by leading groups at substance abuse and mental health facilities. Teaching skills such as effective communication, mindfulness, anger management, and healthy relationships. Utilizing his psychology, improv, and design thinking background, Michael facilitates workshops and speaks to organizations on developing collaborative and productive team cultures by working with teams to...
2022-04-0947 min
The Transitions PodcastS1 | Ep 6: Transitioning into Entrepreneurship w/ Tati SkomskiIt's fun timing to talk about Tati's transition into entrepreneurship, as this is a *recent* decision Patricia just made! This was a fun convo with synchronistic timing. Tati is a business mentor who specializes in helping CEOs build 6 figure+ online businesses without sacrificing their health and wellbeing. As someone who has built a multiple six-figure business and lives with chronic illness herself, she believes that your chronic illness can be seen as your superpower inside of your business and life. Before starting her business, Tati spent 5 years working in marketing and PR supporting other entrepreneurs i...
2022-04-0259 min
The Transitions PodcastS1 | Ep 5: Announcement! [solo]I'm starting coach training next week! Announcing this earlier than planned (and STARTING sooner than planned!). Super grateful for the opportunity to bring you along the journey. Thanks for being here.
2022-03-2308 min
The Transitions PodcastS1 | Ep 4: Life is Transition w/ Kyle MossOur first interview! Eeee so excited! Kyle is on a mission to bottle and share her joyful enthusiasm + energy for life! She currently offers this through Joyful Mindset Coaching, Breathwork Facilitation, and her new book, Awaken Your Joy, ultimately teaching & encouraging others to elevate their thinking in order to live just a little more joyfully every single day. Kyle's Links: Download Kyle's Book: https://www.experts-together.com/awakenyourjoybookdownloadpage Schedule a Free, 30- Minute Session Website: https://www.experts-together.com/ IG: @kylerenee FB: Kyle Lederer Moss L...
2022-03-2054 min
The Transitions PodcastS1 | Ep 3: On Launching [solo]This is a personal reflection on launches: past, present, and future. Questions for you: What are you launching in your life? What might shift if you launched that dream? If you were an outside observer of your launch process, what might you see? **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.
2022-03-1015 min
The Transitions PodcastS1 | Ep 2: Aligning with Boldness [solo] **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast ****
2022-03-0217 min
The Transitions PodcastS1 | Ep 1: Welcome to The Transitions Podcast! **** Ready to make a change? Book your free Explore Call with Patricia. Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast ****
2021-12-2824 min