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Harvesting Happiness PodcastsMastering Motivation and Productivity: Exploring the Roots of Procrastination with Dr. Patricia Zurita Ona PsyDBenjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and...2025-03-2000 minHarvesting HappinessMastering Motivation and Productivity: Exploring the Roots of Procrastination with Dr. Patricia Zurita Ona PsyDBenjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and...2025-03-2035 min
Harvesting HappinessMastering Motivation and Productivity: Exploring the Roots of Procrastination with Dr. Patricia Zurita Ona PsyDBenjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author...2025-03-2035 min
Harvesting Happiness Talk RadioMastering Motivation and Productivity: Exploring the Roots of Procrastination with Dr. Patricia Zurita Ona PsyDLearn expert-backed strategies for mastering productivity and creating lasting progress.
Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.2025-03-1835 min
Evidence-Based: A New Harbinger Psychology PodcastACT for Emotion Dysregulation with Patricia Zurita Ona, PsyDPatricia Zurita Ona, PsyD, author of Acceptance and Commitment Therapy for Borderline Personality Disorder, joins us to talk about ACT for emotion dysregulation. Zurita Ona, or “Dr. Z,” is a psychologist specializing in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective “playing it safe” actions. She is founder of the East Bay Behavior Therapy Center—a boutique practice where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Zurita Ona has been nominated as a fello...2024-11-2644 min
Indulge In The Thought-Provoking Full Audiobook Now, Thriller Fans!Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick FanningPlease visithttps://thebookvoice.com/podcasts/1/audiobook/738459to listen full audiobooks.
Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning
Narrator: Susan Hanfield
Format: Unabridged Audiobook
Length: 4 hours 37 minutes
Release date: February 27, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need...2024-02-274h 37Listen to the Best Full Audiobooks in Health & Wellness, Mental Health & PsychologyDistress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick FanningPlease visithttps://thebookvoice.com/podcasts/1/audiobook/738459to listen full audiobooks.
Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning
Narrator: Susan Hanfield
Format: Unabridged Audiobook
Length: 4 hours 37 minutes
Release date: February 27, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may...2024-02-274h 37
Get New Full Audiobooks in Health & Wellness, Mindfulness & MeditationDistress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Patricia E. ZuritaPlease visit https://thebookvoice.com/podcasts/1/audiobook/738459 to listen full audiobooks. Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 4 hours 37 minutes Release date: February 27, 2024 Genres: Mindfulness & Meditation Publisher's Summary: No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may...2024-02-2730 minGet New Full Audiobooks in Health & Wellness, Mindfulness & MeditationDistress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times by Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick FanningPlease visithttps://thebookvoice.com/podcasts/1/audiobook/738459to listen full audiobooks.
Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning
Narrator: Susan Hanfield
Format: Unabridged Audiobook
Length: 4 hours 37 minutes
Release date: February 27, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need...2024-02-274h 37Harvesting Happiness PodcastsPutting Off Procrastination: Overcoming the Art of Delay with Patricia Zurita Ona PsyDBenjamin Franklin famously said, “Don’t put off until tomorrow what you can do today”. But, for some people, it is not that easy. Despite their best intentions, projects and tasks may have a perpetual completion date. Is it a lack of motivation, or sheer laziness that keeps some in a state of inaction? Neither. It is something much deeper.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.Dr. Z’...2023-12-0700 minHarvesting HappinessPutting Off Procrastination: Overcoming the Art of Delay with Patricia Zurita Ona PsyDBenjamin Franklin famously said, “Don’t put off until tomorrow what you can do today”. But, for some people, it is not that easy. Despite their best intentions, projects and tasks may have a perpetual completion date. Is it a lack of motivation, or sheer laziness that keeps some in a state of inaction? Neither. It is something much deeper.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.Dr. Z’...2023-12-0736 minHarvesting HappinessPutting Off Procrastination: Overcoming the Art of Delay with Patricia Zurita Ona PsyDBenjamin Franklin famously said, “Don’t put off until tomorrow what you can do today”. But, for some people, it is not that easy. Despite their best intentions, projects and tasks may have a perpetual completion date. Is it a lack of motivation, or sheer laziness that keeps some in a state of inaction? Neither. It is something much deeper.To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.Dr. Z’s re...2023-12-0736 min
Harvesting Happiness Talk RadioPutting Off Procrastination: Overcoming the Art of Delay with Patricia Zurita Ona PsyDBenjamin Franklin famously said, “Don’t put off until tomorrow what you can do today”. But, for some people, it is not that easy. Despite their best intentions, projects and tasks may have a perpetual completion date. Is it a lack of motivation, or sheer laziness that keeps some in a state of inaction? Neither. It is something much deeper. To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z. Dr. Z’s research goes beyond t...2023-12-0636 min