Shows
"Learned it from an 80's Song"Embrace Your Unique PerspectiveThe story of Navigating Unfamiliar Territories & Thriving through Personal Growth with Luiza Belkova
In this episode, Luiza Belkova shares her story of adaptation to new cultures and experiences from her move to Moscow after the dissolution of the USSR and later her move to New York City.
She teaches us that regardless of where you come from, staying true to yourself and your values is critical to finding your way in life. Embrace your uniqueness, and don’t be afraid to be yourself, no matter what others say.
Luiza is dedicated to empowering her...2024-03-1854 min"Learned it from an 80's Song"Heart-Led Happiness: Navigating Love, Culture, and Strengths with Dení VazquezDení is a dynamic Happiness Coach & Trainer, certified in Whole Person Coaching, and holds a valedictorian Masters degree in Image Consulting. Originally from Mexico City, Dení has been residing in Switzerland since 2004. Her workshops encompass a wide range of topics including happiness and meditation practices, reflecting her passion for holistic wellbeing and personal growth. Most recently, she has coauthored the book, “The Happiness of Coaching”, available on Amazon.
In this episode you will learn these totally rad tips:
How following you heart is not always the easiest choice, but can lead to a lifetime of happiness. Dení’s st...2024-03-1252 min"Learned it from an 80's Song"The Resilient Spirit: “Overcoming Adversity through Harnessing Spirituality and Cultivating Hope with Dr. Cree Scott”Join us in this enlightening episode as we kick off International Women’s Month with the transformative journey of Dr. Cree Scott. She is the visionary founder and CEO of Serenity Psy Consulting. With over 15 years’ experience as a consulting psychologist, executive coach, and clinician, Dr. Scott’s story is one of resilience, strength, and the power of spirituality in overcoming life’s most significant challenges.
A trailblazer in leadership development and change management, Dr. Scott’s unparalleled expertise has guided countless individuals and organizations toward achieving their highest potential. Her journey through breast cancer diagnosis, treatment, and recove...2024-03-0456 min"Learned it from an 80's Song"Cultivating Climate Conscious Conversations: From Problems to Solutions with Annette GrayIn this episode, we dive deep into actionable insights for personal and professional growth while championing climate consciousness and sustainability. We explore Annette Gray’s transformative journey, a global leadership coach and sustainability advocate. She shares invaluable lessons on shifting conversations towards solutions amidst the climate crisis. Annette Gray is an accredited global leadership coach, coach supervisor, and speaker dedicated to fostering a more respectful, inclusive, and sustainable world. With a diverse background spanning teaching, consulting, and coaching across various sectors, Annette’s passion lies in developing leaders to embrace a coaching mindset. This facilitates rapid change and team succ...2024-02-2646 min"Learned it from an 80's Song"From Gridiron to Gold Mines: Navigating Life’s Terrain with Jason KosecEmbark on a journey through the rugged landscape of life’s challenges with our special guest, Jason Kosec, a seasoned geologist turned business leader. Kosec attributes many of his learned lessons, resilience, and team leadership approaches to his professional football career with the Canadian Edmonton Elks (formerly Eskimos). Join us as we delve into the depths of overcoming obstacles, mastering perseverance, and cultivating faith amidst adversity.
With more than 12 years of experience in mineral exploration, mine development, investor relations, and capital markets, this podcast highlights the pivotal roles played by an expert in multi-million dollar acquisitions. Jason ha...2024-02-1237 min"Learned it from an 80's Song"Wins & Wishes: The celebration of the good things in life and cultivating hope for the futureTogether with Dr Sapan, Luis Monteagudo John Doran and your host, Patricia Friberg we explore examples and the science behind celebrating wins of 2023 and wishes of 2024. It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate the good things or wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes and we will explore our wishes for 2024 through cultivating hope. This feel-good episode will kick off your celebration, leaving you hopeful for 2024. In this episode, you...2023-12-2735 min
"Learned it from an 80's Song"Faith, Hope, and the Power of TomorrowJohn Doran, a seasoned educator and TED speaker with over 30 years of experience is dedicated to leveraging the transformative power of education to disrupt poverty and empower young individuals. As the author of ‘The Ways to Well-Being’ and the creator of the SMART Training Programme, he speaks internationally on resilience, emotional intelligence, workplace well-being, stress management, and performance optimization, impacting audiences ranging from management bodies to students.In this episode, you will learn these “totally rad” tips:How to turn impossible dreams into a reality: John reflects on his upbringing, where the scarcity of money made higher e...2023-12-1146 min
"Learned it from an 80's Song"Revolutionizing Health with Metabolic Mastery: Dr. Sapan’s Lifestyle PrescriptionIn this episode, we have the pleasure of sitting down with Dr. Sapan, a Family Physician of Indian origin who received medical training in England and is currently based in Canada. His mission revolves around promoting weight loss and metabolic health through lifestyle changes challenging the reliance on medications. Join us as we delve into the life and beliefs of Dr. Sapan, a physician who firmly believes in the power of healthcare and embraces lifestyle modifications and dietary adjustments as the primary keys to well-being. With a following of over 20K subscribers on TIkTok, he is making significant strides i...2023-11-2758 min
"Learned it from an 80's Song"Regenerate: Breaking Boundaries in HealthWellness and the ArtsIn this episode of “Regenerate,” we have the pleasure of introducing a figure in the field of health, wellness, and the arts, Luis Monteagudo. With a wealth of experience exceeding 36,000 hours in health coaching, life coaching, and personal training, Luis is an expert and a symbol of inspiration and perseverance. From starting his journey in a factory at the age of 4 after immigrating to the US in the early 1980s to raising over $40 million in the health, wellness, and fitness sectors, Luis’s story is one of transformation and empowerment.’In this episode, you will learn these “totally rad...2023-11-2049 min
"Learned it from an 80's Song"Awakening Authenticity: Overcoming Struggles and Embracing Conscious LivingIn this episode of “Learned it from an 80s Song”, we dive deep into the journey of Neil Seligman, a true pioneer in the consciousness space and the Founder of The Conscious Professional. He is an acclaimed author and influential figure on the speaking circuit. Get ready to be inspired as Neil shares his personal story of growth, self-discovery, and the power of authenticity. We will also learn about Neil’s groundbreaking sound healing app, SAXON, which connects individuals with their inner wisdom and potential, offering a unique spiritual technology that empowers personal transformation.In this episode, you wil...2023-06-2646 min
"Learned it from an 80's Song"Breaking Through Barriers of Change to Achieve your PotentialIn this episode of the podcast, join Certified Professional Fitness Coach Sandi Griffin as she shares her incredible journey and empowers others to achieve their fitness goals. Sandi’s extensive experience as an IFBB International Women’s Physique athlete, bodybuilding coach, and trainer has made her a sought-after consultant for Olympic and World Champion Athletes, U.S. Military Special Forces members, Medical Professionals, and Corporate Businesses.In this episode you will learn these”totally rad” tips:Overcoming Obstacles: Discover how Sandi’s personal fitness journey, including her recent move to Colorado amidst the COVID-19 pandemic, taught her valuab...2023-06-1940 min
"Learned it from an 80's Song"Unveiling the Power of CompassionJoin us in this inspiring episode as we host Dr. Radlauer-Doerfler, a renowned expert in the social influences of mental health and a recent Ted-X Speaker. With over 25 years of experience, Dr. Radlauer-Doerfler has significantly impacted behavioral health, public health, and organizational development. Her research on structural racism in the behavioral health field has led to the developing of a national curriculum designed to create more equitable systems. She is passionate about addressing community behavioral health challenges and speaks widely on the topic. This episode reveals the transformative power of music, personal growth, and social influences on mental health.2023-05-2234 min
"Learned it from an 80's Song""Navigating Grief" Your guide to repair after lossIt is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby’s mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.In this episode, you will learn these “totally rad” tips:How practicing self-compassion can improve mental health.How using your strengths can bo...2023-05-151h 00
"Learned it from an 80's Song"Redefining the human potential and the celebration of being uniquely youLisa Pezik is a Business Strategist, a #1 International Amazon Best Selling Author, Worldwide Speaker, Off-Broadway Playwright, Solo Theatre Actor, Songwriter, Recording Artist and former RN. She shares her incredible journey of surviving a narcissistic mother to pushing the boundaries of what she thought was possible to achieve her biggest dream! Through self-reflection she made the decision to create a one man show and it became a musical in just one short year. Through her honest, thought provoking, and entertaining award winning musical production of” Too Big for her Britches” she provides an intergenerational discussion on how to step into our lig...2023-05-0157 min
"Learned it from an 80's Song"Courageously looking inward, the journey toward healingWith more than a decade of experience in working in the public schools supporting the well-being of students and families, Maggie Jones has been published in academic journals for her work on PTSD. With the increased demand for professional mental health services during the pandemic, school counselors, like Maggie, noticed their roles shifting. They spent much of their time providing crisis intervention for students and families. Simultaneously, Maggie began to notice her own emotional well-being being challenged by having to face her own mental health diagnosis. Taking a leave of absence from her job, she and her...2023-03-2055 min
"Learned it from an 80's Song"The Socal Sojourners Guide to creating a homePatricia returns to “Learned it from an 80’s Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Because of these experiences and transitions, Patricia offers three key steps for creating a sense of home wherever you live.In this episode you will learn these totally rad tips:How to leaning into your strengths durning times of challenge can help you throug...2023-03-1320 min
"Learned it from an 80's Song"Staying the Course To Achieve Your BestSean Ruff is a physical education teacher and fitness and weight management expert in this episode; he shares his story of perseverance and commitment. As a youngster growing up in a challenging home environment, he recognized he had a choice to overcome distractions which sent him on a different trajectory. Through excelling in sports and having the support of his teammates, he found his passion for fitness and helping others.In this episode, you will learn these “totally rad” tips:How, under the most challenging circumstances, finding support can help keep you on your path to succe...2022-11-2134 min
"Learned it from an 80's Song"Listening to the Call to Serve & Persevering in the Pursuit of your DreamsDr. Levi Harrison is a renowned Orthopedic Surgeon who is an author, speaker, philanthropist, and inventor. He just opened up his own Surgical and Wellness Center in CA. In this episode, Dr. Levi shares his powerful story of how one shiny red bicycle inspired his journey to health, medicine, and being of service to others. From a very early age, he felt called to become a hand surgeon, and he shares his inspirational story of how it came to fruition. Dr. Levi’s mission has been to lead with intentional service and purpose.In this episode, you wil...2022-10-3152 min
"Learned it from an 80's Song"Dancing Toward a Confident YouMariana Santos is the Founder and CEO of Brazilyfitness. She shares her powerful story of striving to gain confidence through life transitions as she adjusted to life in another country, moving from Canada to Brazil. Through her journey, she shares how her life challenges ended up being a gift, ultimately paving her way to her life’s purpose. Her mission is to help people build confidence, community, and connection through dance.In this episode, you will find these “totally rad” tips:How dance can help you build confidence, giving you the strength to accomplish your personal goals...2022-10-0354 min
"Learned it from an 80's Song"Where fear is overcome by faithTim Flynn is the Owner of the nationwide Kato Karate martial arts school and an anti-bullying expert and spokesperson. In this episode, he shares his story of perseverance, honesty, and bravery in overcoming his own childhood experience with bullying. Through his martial arts community, his mission is to help all children recognize their strengths and build confidence to achieve their personal best.In this episode, you will learn these “totally rad” tips:How honesty is the internal compass helping you navigate your purpose.How karate can help build personal skills, mindset, and self-confidence among childrenHow parents can p...2022-09-2646 min
"Learned it from an 80's Song"Stepping back to Move ForwardKraig Durco is a drummer for the Canadian Rock band Bad Men Association and the creator of the innovative in-home workout Kettle Cards. He shares his story of how making the tough decision where he felt he was taking a step back ended up being exactly where he needed to be to reflect and discover. His movement towards creativity has helped create community and human connection among young adults, especially those impacted by the pandemic.In this episode, you will learn these totally rad tips.”How sometimes, the most challenging decisions, while scary at the moment, en...2022-09-1951 min
"Learned it from an 80's Song"Rollin’ with the Punches” A story of a man’s will to thriveWasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Moving to the United States from Jordon with just a backpack of belongings, in part 2, Wasin shares his stories of defeat, perseverance and triumph! His father’s legacy ignited his life’s purpose, this mindset became the key to his success winning Wasim the gold medal in fitness! Through his fitness competitions and his career he brings perseverance, tenacity and humility. Wasim’s mission is to help everyone create the vision...2022-09-0552 min
"Learned it from an 80's Song"One Way or Another We Can Find Our Way To a Life of Connection and PurposeSuzanne Mattaboni is the author of the debut fiction novel ONCE IN A LIFETIME, a fun and irreverent coming-of-age fiction novel set in the 1980s against a backdrop of New Wave music and art. She is a former Newsday reporter, Pushcart Prize-nominated fiction writer, and a member of the Newsweek Experts Forum. Suzanne’s work also appeared in Huffington Post, Seventeen, Child, Guideposts, and Chicken Soup for the Soul. In this episode, she shares her story of the one encounter that launches her into womanhood, all while a particular 80’s song is playing on the “boom box”. Through her introspe...2022-07-1845 min
"Learned it from an 80's Song"Learning through Legacy to Fulfill your Dreams: Part 1Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Recognizing the early life lessons and his father’s legacy ignited his life’s purpose, which became the key to his success. His program has contributed to the success of the many he inspires through writing, coaching, mentoring, and speaking. Wasim’s mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job.In this episode, you will learn these t...2022-06-0633 min
"Learned it from an 80's Song"The Good Guys Finish First**The Understanding of the Modern Day Gentleman****Zach Falconer-Barfield, author, podcaster, speaker, and “The Gentlemen Entrepreneur,” shares his secrets to his success through his inspiring story of perseverance. With his curiosity and an intense yearning for knowledge as a youngster and some incredible role models, he inspires men globally to become the best version of themselves. He has been involved in the start-up of fifteen of his businesses and 25 others across eight different industries. He educates on subjects including leadership, personal development, grooming, romance, style, and manners through his program. He makes the world a more “gentlemanly” place.**2022-05-0959 min
"Learned it from an 80's Song"Episode 54 The Journey of Healing After LossGina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom. Her inspirational journey toward health and wellness and rebuilding community. This shift inspired her to help others, knowing that women can be pulled in many directions, making it challenging to find time for self-care; her mission is to help women achieve balance within their lives to flourish.In this e...2022-04-0441 min
"Learned it from an 80's Song"Episode 53 Leaning into Authenticity, Developing to Flourish and Building a Business with PurposeWe are celebrating Women’s History Month with Special Guest: Kay Bahia MBAKay Bahia MBA, a U.K-based mentor coach, is the creator of The True-Strengths Model, a unique combination of Strengths Psychology and a business mindset. Kay shares her empowering story of “two worlds colliding” and how using her strengths was pivotal in helping her overcome this significant life event. She has spent the past decade developing this program through her education and her “real life” experiences. Kay is passionate about inspiring women in business to trust their power, reshape their businesses for success, and follow their...2022-03-2140 min
"Learned it from an 80's Song"Episode 52 Living Beyond Chasing Titles“The art of recognizing you are enough”Dr. Melissa Sussman, US Navy Veteran, author, professor at Gonzaga University, School of Leadership, certified executive, and personal coach, shares her discoveries about getting past being defined by labels or titles. She explores how vulnerability is what ultimately connects us as human beings. Through her experience, she offers an action item to help you uncover your titles or labels to discover your uniques attributes.In this podcast, you will learn these “totally rad” tips:How embracing your vulnerability can lead to greater human connection leading to a more prof...2022-01-3134 min
"Learned it from an 80's Song"Episode 51 Closing Podcast of 2021It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes. Trudy Stevens, Anthony Roman, and Avissa Ilkhan share their experiences and shifts as they practice “the three good things” exercise. This feel-good episode will kick off your celebration, leaving you with spring in your step for 2022! In this episode, you will learn these “totally rad” tips: How celebrating wins can help decrease symp...2021-12-3152 min
"Learned it from an 80's Song"Episode 50 Finding life after lossEric Hodgdon is an author, speaker, and coach. His book, “A Sherpa named Zoe”, is a number 1 bestseller. He was also a speaker for TedX Youngstown. After Eric lost his 15-year-old daughter to suicide, he has dedicated his life’s work to helping others manage their grief and find life after loss. Through his book, speaking events, and coaching, it has been Eric’s mission to help people to know that they do not need to walk alone in their grief journey and that they can honor their loved ones by living life with intention. In this episode...2021-11-2247 min
"Learned it from an 80's Song"Episode 49 Leading with CourageRich Baker is a performer and teacher with The Second City. He has also toured with Comedy Sports Chicago, Mission Improvable, and Rollin’ in Riches. He is an author who has dedicated his career to teaching improv, stand up and sketch skills, and along the way, he has inspired his students to be courageous in their lives. With the pandemic hitting performers both emotionally and financially, he was able to persevere, get creative and “dare to fail”. Rich created his own online Improv coaching program providing classes and workshops for performers and students all over the world. How the im...2021-10-1845 min
"Learned it from an 80's Song"Episode 48 Summer of Self-Care Series #6Avissa Ilkhan is an addiction counselor working with the homeless and those with HIV in the Los Angeles region. She shares her challenging stories of loss and of finding self-compassion in bleak times. In this episode you will learn these totally rad tips: • How practicing self-kindness and reaching out for help when needed can lead to personal growth • How leaning into your strengths can assist with all life obstacles • How practicing mindfulness, awe or recognizing that “beauty if where you find it” can improve overall happiness2021-08-2346 min
"Learned it from an 80's Song"Episode 47 Summer of self-care series #5 - Striving toward self-carePatricia Friberg MPS NBC-HWC, your host, shares her personal story of her struggles, successes and new challenges toward self-care. This episode features many surprises including a podcast reveal that you will not want to miss. In this episode, you will learn these “totally rad” tips • How self- discovery can support changes and new behaviors • How a growth mindset can help you through any obstacle • How self-care is a journey and not a destination2021-07-2617 min
"Learned it from an 80's Song"Summer of Self-Care Series #4: Leading Toward WholenessSamantha Anderson NBC-HWC, has 30 years of experience in leadership through nonprofits, philanthropy and entrepreneurship. Her mission is to create a better future for women and the organizations they lead by facilitating their growth and power. She is a longtime advocate for women in the workplace, helping her clients understand their unique purpose and how to best express themselves in the world. She developed ROOTSilience which helps leaders stay grounded, work to their highest potential, and be mindful of their self-care in the process. In this episode you will learn these “totally rad” tips. • How you can ac...2021-07-1936 min
"Learned it from an 80's Song"Episode 45 Perfectly ImperfectShawna Oliver, owner of “Lean into Fear Coaching”, has been a registered nurse for over two decades and one of the first National Board Certified Health in Wellness Coaches. Exhausted from trying to do it all and do it perfectly, she shares her personal story about the moment she went from human doing to human being. Through studying the science of well-being and through her own personal experience, it has become her mission to partner with those who want support to do “life” differently. In this episode, you will learn these “totally rad” tips” • How one size does no...2021-07-1237 min
"Learned it from an 80's Song"Episode 44 Summer of Self-Care Series #2: The Heart of it allJason Schneider, entrepreneur, shares the secret to living a purpose-driven life. From his adventure racing, coaching, educating, and managing, to building his M2O bakery business, his heart inspires and he leans into courage to achieve success. Through meditation, powerful reflection, and keeping a routine during the pandemic, Jason was able to dream, design, and implement his next adventure as an entrepreneur. In this episode you will learn these “totally rad” tips: • How keeping a consistent morning routine that includes quiet reflection or meditation can help you hear the wisdom from within. • How knowing your strength...2021-07-0540 min
"Learned it from an 80's Song"Episode 43 Summer of Self-Care Series #1Brooke Spendlove NBC-HWC started her health coaching career in order to help her clients “fix themselves and hit their ideal weight or size goals.” One evening she received a message that would completely change her life, her coaching philosophy, and ultimately shift her career path. After fully immersing herself into the study of Intuitive eating, she learned that the best approach to better health is healing the relationship with food and the body. Through her coaching practice, she assists and educates her clients on the importance of practicing self-compassion and incorporating the “whole person” approach to health which will assist i...2021-06-2835 min
"Learned it from an 80's Song"Episode 42 Pressing Play after the Long PauseYour host, Patricia Friberg, shares her personal story “Where The Hustle Began” which illustrates the delicate balance of working to live and living to work. Significant life events forced her to pause and listen to her intuition, and to make difficult changes based on what she learned. In this episode you will learn these “totally rad” tips: • How practicing mindfulness can help with keeping the internal “checks and balances”. • How practicing self-compassion and eliminating judgment is important especially through transitions or change. • How leaning into your strengths can help you through obstacles. Hooray! It's Your Birthday! by 2021-05-3119 min
"Learned it from an 80's Song"Episode 41 Dr. G’s 3 C’s to successful life transitionsDr. Gedney, author of the book “30 Years Behind Bars,” a former prison physician, and a longevity specialist shares her stories of major life transitions. These include career pivots and managing the tremendous loss of her soul mate & husband right before the pandemic. Through these life events, she has created a 3 step approach to managing transitions: curiosity, compassion, and collaboration. The 3 “C”s, as she calls them, were instrumental in helping her through these toughest moments. In this episode you will learn these “totally rad tips”: How curiosity, compassion and collaboration are the keys to healthy transitions How knowing...2021-05-2438 min
"Learned it from an 80's Song"Episode 40 Clearing the way for New Life ExperiencesStacy Thomes has been a home organizer and stager for over a decade, and she has served in several board positions for NAPO (National Association of Productivity and Organization). Her mission is to help people clear away items that are emotionally weighing and to assist them in creating a simpler lifestyle. As a youngster, she was very independent and was challenged to find a community where she felt that she belonged. Overcoming these early obstacles helped her to find her purpose. These life experiences gave her the skills to develop an instantaneous connection with her clients, and to provide...2021-05-1746 min
"Learned it from an 80's Song"Episode 39 Stillness under the StarsJoan Travers, is a wilderness guide and experiential educator. She takes people on remote wilderness experiences fostering connection to wild places. Her mission is to help facilitate leadership development and foster personal growth for her clients. Completely unplugged at sea. she shares her story of personal growth when she learned to sail on several 3-4 week expeditions along the rugged Baja peninsula coast. Whether it was through the stillness under the stars or the strong force of the angry sea tossing her boat to and fro, she gained incredible perspective. While she did learn how to sail under the...2021-05-1043 min
"Learned it from an 80's Song"Episode 38 Caring for the Forgotten Behind BarsDr. Gedney, author of the book “30 Years Behind Bars,” shares the incredible story of her experience as a prison doctor at a medium-security male correctional facility in Nevada. From being held hostage, to trying to understand & manage the first chapter of the AIDS epidemic, she compassionately persevered to help change inmate outcomes. Dr. Gedney uses her vast experience to advocate for prison reform and helps support prisoners as they re-entering society, with the end goal of setting them up for success. In this episode you will learn these “totally rad tips”: • How and why it is importa...2021-05-0348 min
"Learned it from an 80's Song"Episode 37 Conquering the Imposter MonsterExecutive Coach, Aashi Arora, started college at 16 and quickly rose to the top of her career managing billion dollar budgets as Finance Officer and Chief Administrator for the University of California. While it appeared that this high level of management and performance came easily to her, the truth was that Aashi struggled with Imposter Syndrome, eventually causing her to resign. It was through this experience that she became an expert in Imposter Syndrome and built her executive coaching business, iRise with the mission of helping clients learn how to identify and manage the “Imposter Monster”. In this epis...2021-04-2637 min
"Learned it from an 80's Song"Episode 36 The Pandemic PivotJaime Krupnick, one of the most sought-after event planners, was at the top of her game when the pandemic caused her business and all live events to come to a screeching halt. Living in Southern California, she planned huge events for the stars including American Idol events and other landmark events across the globe. Her mission was to create events that would create memories for a lifetime. Jaime recognized that her attention to detail, ability to create relationships, unrelenting perseverance, and knowledge of her hometown would set her up for a new career in Real Estate. She studied, took...2021-04-1934 min
"Learned it from an 80's Song"Episode 35 Living by the Messages from GraceJudge Gloria Coco (ret), was the 1st Italian American Female Judge in Cook County. With history in the making, she pioneered and paved the way for future women professionals throughout her robust career. Being a 1st generation immigrant, she embraced the strong work ethic of her Sicilian family and persevered toward the “pursuit of happiness”. Being of service to others has always driven Gloria. She has demonstrated this through her work on the bench fighting for justice and through her acting career being a conduit for the human experience. In this episode you will learn these totally rad...2021-03-2934 min
"Learned it from an 80's Song"Episode 34 Part 2
The Power of Gratitude meets The Impact of WomenThis is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect among our greater community in honor of Women’s History Month. In this episode you will learn these “totally rad” tips: How practicing gratitude has many benefits including, increase of coping skills, increase of self-worth, decrease in sympto...2021-03-2229 min
"Learned it from an 80's Song"Episode 33 Part 1
The Power of Gratitude meets The Impact of WomenThis is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are 8 letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect among our greater community in honor of Women’s History Month. In this episode you will learn these “totally rad” tips: How practicing gratitude has many benefits including, increase of coping skills, increase of self-worth, decrease in sympto...2021-03-1532 min
"Learned it from an 80's Song"Episode 32 Finding Hope during times of uncertaintyPodcast host, Patricia Friberg, shares her story of balancing motherhood and a career when she receives unexpected news during her last trimester. With life coming to a screeching halt, it forces her to take pause, evaluate, pray and make a big decision ultimately leading her to a place of hope. In this episode you will learn these “totally rad” tips: How leaning into your strengths during times of uncertainty can help overcome feelings of depression. How the daily practice of gratitude can lead to a boost in overall happiness. How hope and never giving up on who...2021-03-0822 min
"Learned it from an 80's Song"Episode 31 Guiding from within, trusting yourself and living your dreams.Julia Roman, Self- Love coach and educator, shares her triumphant story of determination, perseverance, and self-compassion. With the odds against her, she was able to lean into her strengths, trust her intuition, and find guidance to move her forward. This ultimately led to her discovering her real purpose in life. Through her Self-Love practices, Julia inspires women to feel more confident, worthy, and empowered to become the best version of themselves. In this episode you will learn these “totally rad” tips: How trusting and being aware of your inner compass can help you determine your direction. How...2021-03-0129 min
"Learned it from an 80's Song"Episode 30 Escaping a life of trauma, inspiring kind love, and finding the wind beneath her wingsRosie Aiello is a podcaster, best-selling co-author, and an international awarding-winning entrepreneur. She shares her courageous story of escape from 25 years of domestic violence. She engineered and executed an international escape from the middle east to save both her daughter and herself from abuse. Upon arriving in the United States. she and her daughter were treated for PTSD. Rosie had the perseverance to not only reinvent herself but to also create a movement to help women and children “release themselves from the shackles of abuse and reclaim their lives”. This inspired the movement “National Love is Kind Day” which occurs e...2021-02-2246 min
The Self Aware Leader PodcastEpisode 2: Leadership Excellence of a Fitness & Wellness ExpertLinda sits down for a chat with fitness and wellness expert, clinical counselor, strengths-based coach, and podcaster Patricia Friberg (Type 2). Discover how her journey to become a leadership coach has been the key to uniting her well-established careers in both fitness and counseling. Throughout our conversation, Patricia talks about her Enneagram coaching with LJC, reflecting upon the power of self-awareness benefits and connetions to other strengths-based assessments she has completed. Finally, we dive into Patricia's life lessons about the notion of "legacy" and how coaching pulls that all together.2021-02-1958 min
"Learned it from an 80's Song"Episode 29 Listen to Your HeartIn the 1990s when D.r Janki Shah began her medical training, only about 3 percent of women were cardiologists. Despite all of the challenges she faced along the way, she accomplished her dream and is now living in her true purpose. With heart disease being the number 1 cause of death for women, she has dedicated her career to bringing awareness and prevention to her patients at UCLA and to the community through The American Heart Association Go Red for Women initiative. In this episode you will learn these “totally rad” tips: How listening to your heart, foll...2021-02-1536 min
"Learned it from an 80's Song"Episode 28 The Thru-line of Life PurposeDeirdra Donahue is the Vice President of Equity and Inclusion for Leo Burnett Group Agencies. Living in San Francisco and attending UC Berkeley, she was the on the front lines pushing against the systems of inequity and helped spark the international movement that ended apartheid in South Africa. Her path has led her to this moment in time, living her true purpose and doing her life’s work. In this episode you will learn these” totally rad” tips: How, while progress is being made, we all need to continue to push against the systems of inequity. How it...2021-02-0840 min
"Learned it from an 80's Song"Episode 27 Taking the Leap of Faith and Trusting the processDr. Tiffany Slater, the CEO and Sr. Human Resources Consultant for HR Tailor Made, took a leap of faith when she left her very stable and successful career. She became aware that her fast-paced life was taking a toll on her health and overall happiness. Through prayer, familial support and self-reflection, Tiffany was able to create her dream job and have the work/life balance she yearned for. In this episode you will learn these “totally rad” tips: How taking control of your own life decisions and changing the narrative, while challenging in the beginning, ultimately lead...2021-02-0135 min
"Learned it from an 80's Song"Episode 26 Practicing Gratitude and Leaning into Spirituality from the front Lines of COVID19Dr, Erica Martinez is a rapid response nurse on the front lines of California’s COVID-19 hot spot. She is there to help her patients and also provides support & education for her fellow nursing team. While the virus has been devastating, her love of learning and finding new pathways to help the patients has given her hope. Erica is able to see the ways she makes an impact on a daily basis. In this episode you will learn these “totally rad” tips: How taking a pause (or prayer) and practicing breathwork can help you focus and reduce...2021-01-2527 min
"Learned it from an 80's Song"Episode 25 Turning Despair into Determination & Dedication to find a Cure for Cystic FibrosisShellee Dyne shares her heroic story from managing her despair when her infant son was diagnosed with Cystic Fibrosis, through to the determination and dedication to fight for this cause every day. Within weeks of Jake’s diagnosis, she established Jake’s Ladder for the Cystic Fibrosis Foundation and raised 40K. Seventeen years later she has raised 2 million dollars for the CFF. DONATE: https://events.cff.org/jakesladder In this episode you will learn these “totally rad” tips: How practicing hope and being future minded can help bring about change, overcome obstacles and lead to overa...2021-01-1837 min
"Learned it from an 80's Song"Episode 24 Listening and Honesty: The Art of Self- DiscoveryAnthony Roman was at the pinnacle of his success with his architecture, his gut instinct told him something was not right. With all his accolades he still felt nothing. He takes a trip alone which inspired his self-discovery and initiated a major life shift. This became a catalyst for his creativity driving him to produce his first Web Series, “Good Luck”. In this episode you will learn these “totally rad” tips: How having the courage to stay quiet long enough and eliminating life distractions, can help you listen to the messages within yourself. This can offer you a ne...2021-01-1142 min
"Learned it from an 80's Song"Episode 23 Great wisdom can come in pint size packagesMoving during the pandemic can be stressful and these transitions can lead to feelings of loss. Geoffrey Friberg (age11) shares his story of how connecting with friends helped him through this obstacle. In this episode you will learn these “totally rad” tips: How leaning into friendship can help during tough times How knowing your strengths (at any age) can help you through challenges. How being kind to others creates a ripple effect. 2021-01-0417 min
"Learned it from an 80's Song"Episode 22 Closing Podcast 2020: Keeping Memories Alive and Inspiring hope.Your host and coach, Patricia Friberg, offers a reflection and a retrospective on life during 2020. After countless hours doing “research” through listening to 80s music, she believes she has found the best anthem to close out 2020 and Ring in 2021. Listen and find out how this song, story, and podcast inspires hope. In This episode, you will learn these “totally rad” tips How connecting with friends and family helps you focus on what is most important in life. Kindness is contagious. How human beings are exceptional at adapting even in some of the most challenging situations ie a pandem...2020-12-3119 min
"Learned it from an 80's Song"Episode 21 Practicing Forgiveness, Creating Impact and fighting for Social JusticeAerrol, actor, writer, and director, shares an experience that nearly took his father’s life. It was in that same moment that Aerrol’s life would be changed forever. He was inspired to reach out and ask for forgiveness from all of those he was unkind to throughout his life. Today Aerrol is using his passion to help the greater good by fighting for larger causes through Short Films for Public Service Announcements. Entering into a Sundance Film Festival contest, he debuted his PSA on gender equality in December. In this episode you will learn these “totally rad” t...2020-12-2839 min
"Learned it from an 80's Song"Episode 20 Aging Enthusiastically and Discovering your Next ChapterGretchen Zelek spent the early part of her career as a successful money market trader on Wall Street. She had one conversation with her father which created a shift inspiring her business, Donuts & Pie Fitness. The business mission is to help people age enthusiastically, discover their next chapters, and live life with purpose. In this episode you will learn these “totally rad” tips: How raising your consciousness and being present can help you find your purpose. How you can create your next chapter(s) and age enthusiastically How the VIA Character Strengths assessments can help you beco...2020-12-2130 min
"Learned it from an 80's Song"Episode 19 Breaking the mold & blazing her own trail.Yoga Therapist for the US Government and Best Selling author of “Chronic pain…WTF”, Samantha, shares her story of courage and curiosity. At a young age she left a religious cult to blaze her own trail, eventually becoming a pioneer in the yoga therapy world. She was the first Chief Yoga Therapist for the Department of Defense and has built a career on serving those who serve our country. In this episode you will learn these “totally rad” tips: How addressing Kinesiophobia (fear of exercise) to reduce and manage chronic pain, opioid medications can improve overall performance...2020-12-1456 min
"Learned it from an 80's Song"Episode 18 Pivoting through the PandemicNancy Hays, singer, songwriter, actor, dancer, and choreographer, was set to star in “Judy & Liza: The London Palladium Show, A Tribute”, in Chicago when the pandemic hit. With public performing arts coming to a screeching halt, she was able to pivot towards bringing “Dance with Nancy” dance instruction to people's own homes. With the holidays upon us, Nancy and her talented children now bring festive hits like “Two Step ‘round the Christmas Tree,” “Mr. Santa” and “Light the Winter” to remote audiences. Listen to this episode to learn these “totally rad” tips. How dance can help boost your overall mood an...2020-12-0752 min
"Learned it from an 80's Song"Episode 17 Finding Resilience through divorce during the PandemicIn January, Ronna was feeling optimistic and excited about 2020, when out of the blue, the rug was pulled out from under her. Her husband of 20 years walked out on her. Devastated, she managed to pick up the pieces of her broken family and implemented self-care so she could best support her children through the sudden change. Her perseverance allowed her to not only help her family, but to also turn her pain into service. Through her podcast, Life’s Gone Real, she helps woman who have experienced hard times. In this episode you will learn these “totally rad”...2020-11-3048 min
"Learned it from an 80's Song"Episode 16 Healing Through QigongChris Shelton, the author of “Qigong for Self-Refinement” and Teacher of Qigong and Chinese medicine, experienced the power of healing after a traumatic injury left him unable to walk. With the martial arts discipline, Qigong practices, and Chinese medicine, Chris regained his strength becoming a martial arts champion and a world-renowned healer. He and his wife, Parisa Shelton, founded Morning Crane Healing Arts Centers and the Qigong teacher training program. Together their mission is to be of service to the community as they blend ancient and modern healing modalities in ways that are practical, accessible, and obtainable. In t...2020-11-2355 min
"Learned it from an 80's Song"Episode 15 Loss during the PandemicMichael Keeney, an award-winning fitness expert, manager and educator, living in NYC during the peak of the pandemic received a call from his mother that his dad had fallen ill. Michael’s gut told him something did not seem right, he packed up, put on his protective gear, and boarded the next plane out to South Texas. In just a couple short weeks his father was diagnosed with cancer and passed away. Michael learned some of the most important life lessons through this experience and shares these with the audience. In this episode you will learn these “tota...2020-11-1646 min
"Learned it from an 80's Song"Episode 14 Staying Confident and Practicing Self AwarenessZahra Abdullah, an executive coach, global speaker, senior marketing and transformation consultant, shares her inspiring story of overcoming bullying. She has mastered the ability to avoid self-doubt and continues to educate her clients on how to become authentic and self-assured leaders. She shares the science behind developing self-confidence and how we change our brain to improve our outlook and performance. How to eliminate self-doubt to become a self-assured & authentic leader. How strengths-based assessments and feedback can help leaders perform better and thrive. How exercising your confidence muscles can give you the growth mindset for peak performance 2020-11-0934 min
"Learned it from an 80's Song"Episode 13 From a Two Week Gig to a 10 Year CareerSamantha Clayton, an Olympic Sprinter and mother of 4, took a 2 week fitness gig and made it a 10 year executive career where she serves as the Vice President for Herbalife. She takes her experience with the “team” mentality into her leadership by focusing on collaboration, connection and collectivism. In this episode you will learn these “totally rad” tips: • How to show up in life challenges as your best self. • How to understand where you are and where you want to go, while keeping the finish line in perspective. • How when the going gets tough, it...2020-11-0230 min
"Learned it from an 80's Song"Episode 12 Living Life with Perspective & PresenceAt age the young age of 44, Allison was living the life of a hectic Mom raising twins, of a PTA president, and of a fundraiser for the local ballet theater. Her life came to a screeching halt when she was given life-altering news from her doctor. “What? Cancer? DCIS? I just don’t have time to be sick”. Allison shares her incredible journey from diagnosis through treatment and how she was able to keep perspective and persevere. In this episode you will learn these “totally rad” tips: What is DCIS (Ductal Carcinoma In Situ) and how is it diff...2020-10-2656 min
"Learned it from an 80's Song"Episode 11 Striving with IntentionLinda John shares her story of grit while working in the corn fields at the age of 15. This perseverance landed her a dream job at Disney which ultimately paved the way for successful 30 year career as an Executive in the tourism industry. Her leadership resulted in record setting tourism for Wisconsin. Now as an Executive Coach for “The Self Aware Leader” podcast and Linda John Consulting LLC she can pass on the keys to success by helping leaders and teams find their strengths through the Enneagram Assessment tool. This practice of self- awareness and strengths -based coaching ultimately allows lead...2020-10-1944 min
Tucson Business RadioSAL E2: Leadership Excellence of a Fitness & Wellness ExpertLeadership Excellence of a Fitness & Wellness Expert with the Enneagram Patricia Friberg Lifestyle & Fitness Patricia Friberg Westlake Village, CA 91362 805 558 7443 patriciafriberg@gmail.com www.patriciafriberg.com Patricia Friberg is accomplished health, fitness, counseling, and coaching expert. She has twenty years of experience as a conscientious, results-focused leader who assesses needs, develops [...]2020-10-1458 min
Tucson Business RadioSAL E2: Leadership Excellence of a Fitness & Wellness ExpertLeadership Excellence of a Fitness & Wellness Expert with the Enneagram Patricia Friberg Lifestyle & Fitness Patricia Friberg Westlake Village, CA 91362 805 558 7443 patriciafriberg@gmail.com www.patriciafriberg.com Patricia Friberg is accomplished health, fitness, counseling, and coaching expert. She has twenty years of experience as a conscientious, results-focused leader who assesses needs, develops […]
The post SAL E2: Leadership Excellence of a Fitness & Wellness Expert appeared first on Business RadioX ®.2020-10-1400 min
Tucson Business Radio LLCSAL E2: Leadership Excellence of a Fitness & Wellness ExpertLeadership Excellence of a Fitness & Wellness Expert with the Enneagram Patricia Friberg Lifestyle & Fitness Patricia Friberg Westlake Village, CA 91362 805 558 7443 patriciafriberg@gmail.com www.patriciafriberg.com Patricia Friberg is accomplished health, fitness, counseling, and coaching expert. She has twenty years of experience as a conscientious, results-focused leader who assesses needs, develops [...]2020-10-1458 min
"Learned it from an 80's Song"Episode 10 Sharing Your Story Can Save LivesDr. Michele Halyard, a Radiation Oncologist, Dean of Mayo Clinic AZ Medical School, and Co-founder of Coalition of Blacks Against Breast Cancer (CBBC) shares a childhood experience which ultimately inspired her career path. Through education and her research, she has made significant progress improving outcomes of breast cancer patients within the black community. Mieko Vernon, is a thriving breast cancer survivor. She was diagnosed in her 30s and just celebrated her 10th year cancer free. Mieko, who is a CBBC member and currently serves treasurer, is a pioneer of story sharing and how its impact can save lives among...2020-10-1250 min
"Learned it from an 80's Song"Episode 9 Learning to Love YourselfJeffrey Bornman shares his story of finding love for himself despite the painful messages he received as a youngster for “being different”. Jeffrey had the strength to swim upstream against the current of judgement & hatred as he came out during the peak of the AIDS crisis and learned the ability to practice forgiveness. Today Jeffrey helps his coaching clients embrace their unique gifts, identify their purpose and live with love. In this episode you will learn these “totally rad” tips: How painful experiences can offer opportunity to gain strength and perspective How gratitude and forgiveness go hand and...2020-10-0543 min
"Learned it from an 80's Song"Episode 8 Breaking Through Barriers & Finding SuccessAdam Johansson shares his story about how stepping out of his comfort zone ultimately changed his life. Through his bravery, perseverance and tenacity, he landed his dream job. He was awarded “Group Fitness Instructor of the Year” by Equinox Fitness Clubs for his dedication, talent, and hard work. Adam has a 30 year career as a skin care specialist and make-up artist He will help us take a trip down memory lane so we can reminisce about all things 80s beauty products. In this episode you will learn these “totally rad” tips: • How vulnerability leads to personal grow...2020-09-2829 min
The Lisa Pezik ShowEpisode 165: Building Resilient, Inclusive BusinessesWhen COVID hit, Patricia needed a purpose. She committed to showing up and providing an inclusive community of wellness and fitness classes each day virtually from home, and started a podcast from her closet. Patricia is the epitome of where there’s a will, there’s a way. We talk about: How gratitude drove her to creating an online platform for mental and physical wellness. How an extrovert survives isolation and starts a podcast from her closet. How to link all your projects together so you don’t lose yo...2020-09-2144 min
"Learned it from an 80's Song"Episode 7 Setting Boundaries & Choosing YouLisa Pezik’s life had flashed before her eyes, thrusting her into making a shift, and learning to set clear boundaries to ultimately choose herself. As a best selling author, nurse, coach, entrepreneur, and motivational speaker, Lisa shares her powerful story of how shedding external expectations and a major relationship allowed her to live her true purpose. Learn these totally rad tips: How saying “No” is saying “ Yes” to you. How effective communication improves your relationship with work, family and yourself. How during this pandemic her strengths of perseverance, communication, individualization, and self-care have helped her booming bu...2020-09-2146 min
"Learned it from an 80's Song"Episode 6 Breaking Ground & Building UpIn the first 90 days of the pandemic lock down, Crystal created & implemented virtual global events to support & inspire ten thousand young women of color who want to change the world. She shares her incredible knowledge on leadership, networking, and social justice. Crystal Khalil is the first African-American Executive for Porsche. She is an international best selling author of "Hard Workers Work Hard and Networkers Move Up", motivational speaker, executive coach, and philanthropist.2020-09-1442 min
"Learned it from an 80's Song"Episode 5 Leslie Seiler The Art of Staying PresentHooray For Hollywood! Second City's , Leslie Seiler, shares the challenges of her transition from her successful acting career in Toronto to try Los Angeles market. Feeling completely down and out wondering if she had done the right thing, she takes a trip to Vegas where everything changed. While others go there to lose themselves, Leslie found herself her Vegas. Here are some "totally rad" tips you will learn from this episode: How Music from your past can help you be more present How Music helps you elevate your mood and igniting recall to ultimately help you rec...2020-09-0727 min
"Learned it from an 80's Song"Episode 4 Lorena Abreu Prevailing through DespairReality TV star and professional Parkour competitor, Lorena Abreu, was pushed to the brink being deprived of food, sub par sleeping conditions, with extreme physical demands. There was a time she wanted to throw in the towel, pack up and go home. In this challenge she learned a powerful life lesson which gave her strength to keep going for almost 4 months, She won the "BEST female" title and 3rd place overall on the Reality Show Exatlon United States. Here are some "totally rad" tips you will learn from this episode: How to not just keep going, but...2020-08-3126 min
"Learned it from an 80's Song"Episode 3 Petra Kolber : Step Into GreatnessPetra Kolber, former dancer, born in the UK, and author of "The Perfection Detox,. She shares her story of how she was able to push through limiting beliefs that success means that someone else has to sacrifice themselves or "not think above their pay grade". Petra teaches us, through her exposure in the dance community, that greatness is fulfilling one's potential. She demonstrates that when you dream big and work hard, the curtain lifts and you can step into your greatness. Here are some "totally rad" tips you will learn from this episode How to see th...2020-08-2423 min
"Learned it from an 80's Song"Episode 2 Diane Halfman "Seek Power Always"Go Behind the scenes with Diane Halfman. By night she was an undercover police officer working the streets as a prostitute in very dangerous territories. By day. Diane was a single mom raising two small children struggling to make ends meet through a tough divorce. Here are some "totally rad" tips you will learn from this episode: With Diane's challenges she yielded incredible strength, ulimatiely leading to her SPAlife program inspiring people to "Seek Power Always". Diane was motivated by an 80s song which ultimately helped her shift from her home life to work like. This son...2020-08-1719 min
"Learned it from an 80's Song"Patricia Friberg Music Heals & Story TeachesThis is the story of how it all began for the Podcast "Learned it from an 80s song. Get personal with your host and learn what inspired this podcast. In this podcast you will learn "totally rad" tips like: 1. What 80s song will kick off this podcast! Music can heal and connect us. It is available resource to help shift the mood. 2. Specific sequence of events from a little girl on the bus to the passing of her father inspired this podcast. This is the story of how it all began for t...2020-08-0209 min
"Learned it from an 80's Song""Learned it from an 80s Song "Trailer I Love the 80s, meets the healing of storytelling and the positive impact of music. Inspiring guests share their powerful stories yielding incredible strengths. This "totally rad" podcast will: Elevate your mood providing you with a positive outlook Ignite recall, so you can tap into your own life events We don’t just hear the knowledge and wisdom gained from our podcast guests, through powerful story we can live it. This podcast will leave you with a double boost of inspiration and motivation. 2020-08-0202 min