Shows
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE259: Juggling Big Goals and Parenting with ADHD: Book Update #2 Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patricia! One step at a time! I still have to balance work and family life, which is no easy feat, especially while ADHD and parenting are being greatly affected in America’s current situation. I do...2025-03-0621 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms340: It’s Not You, It’s ADHD (how to go from squirrels & decision fatigue to thriving) with Patricia SungDoes life sometimes feel like you’re driving a beat-up Beetle while everyone else is cruising in Teslas? You’re not alone. In this episode, I sit down with Patricia Sung, ADHD coach, mom of two, and master of turning chaos into calm. Patricia shares her personal journey—from excelling in school to facing freshman-year overwhelm when her ADHD diagnosis finally put the puzzle pieces together.We dig into the real struggles moms with ADHD face—decision fatigue, time blindness, and the never-ending mystery of what’s for dinner (because meal planning is basically the ninth...2025-02-0440 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE256: I’m Writing a Book for Moms with ADHDI’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box: patriciasung.com/book Wanna follow along with how I’m gonna make this project doable as a mom with ADHD running two businesses while trying to be...2025-01-3026 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura KeyMeet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the...2025-01-1633 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle BettmanMeet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnosed... this episode is for you! Patricia Sung, Adult ADHD coach and host of Motherhood in ADHD, is here to share her journey into diagnosis, understanding her unique brain, and empowering other moms to...2025-01-091h 03Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals?Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t have to stay in that thought prison! Let’s talk about how rumination interplays with ADHD, how to use it for your good, and what to do when it turns into...2024-11-0726 min
The Parenting Coach PodcastS09|09 - ADHD in Motherhood with Patricia SungAre you an ADHD mama that is finding it hard to balance motherhood, parenting, and constant to-do lists with a neurodiverse brain? This conversation is for you. Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. She’s a hobby-hopping, anxious adventurer, willing to try almost anything once. A mid-westerner at heart, she reluctantly has adopted the word "y'all" and lives in Houston with her husband and two young sons. Join the Shame-Free Parenting Movement HEREI...2024-10-0734 min
ADHD Aha!Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story)Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her.Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help. Related resourcesBuilding self-compassion skillsADHD and angerPatricia’s podcast, Motherhood in ADHDTimestamps2024-10-0129 min
Failing Motherhood168. ADHD in Motherhood with Patricia Sung"You can't have ADHD! You have a master's degree!"... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnosed... this episode is for you! Patricia Sung, Adult ADHD coach and host of Motherhood in ADHD, is here to share her journey into diagnosis, understanding her unique brain, and empowering other moms to do the same.We normalize the struggle, share new insights, and reflect on the powerful act of breaking cycles.IN THIS EPISODE, WE COVERED...Common t...2024-09-241h 01Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE235: Failure is Required from Here’s What I Learned with Jacki HayesMeet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seeking support and finding a balance between flexibility and structure when running a thriving business. We also chat about managing energy levels, prioritizing tasks, and creating more balanced schedules. Finally, we discuss the significance of f...2024-08-0833 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison JordanMeet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the h...2024-07-2548 min
Here's What I Learned: Ditching Biz-as-Usual for Values, Freedom, and Doing It Your WayFailure is Required with Patricia SungSend us a textIn today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia share the importance of seeking support and finding a balance between flexibility and structure when running a thriving business. We also chat about managing energy levels, prioritizing tasks, and creating more balanced schedules. Finally, we discuss the significance of failing early and often to gain data we can use to create success.Topics:Prioritizing white space in schedules for productivity and well-being (06:05)Entrepreneurship, ADHD, and finding...2024-07-1629 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami HackbarthWhen you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excited to introduce you to my guest this week! I met Patricia at Mom2 Summit last year in Scottsdale. We bonded quickly over having both been classroom teachers and now coaches. I was in...2024-07-111h 54
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia SungAs you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast?Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with practical strategies and relatable missteps. Patricia is a hobby-hopping, anxious adventurer, willing to try almost anything once. On today's episode, we talk about what ADHD is, why ADHD can look so...2024-07-1145 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with BethanyMeet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD symptoms after becoming a mom, leading to sleepless nights spent searching for support online. Though initially unwilling, she was later prompted by her faith to start a podcast supporting moms with ADHD. Patricia and I chat about our personal experiences with p...2024-06-2737 min
100% Guilt-Free Self-CareEP 228: Is It Me or ADHD with Patricia Sung of Motherhood in ADHDShow notes: https://www.tamihackbarth.com/blog/episode-228 (We had some technical difficulties last week, so here’s what would have happened if we didn’t.) We are counting down the days until school's out for the summer break and also until the first day of school. Eight and 75 respectively. Last week, I shared the Summer of Intentionality with you, and we have been implementing those plans to squeeze the most out of the season. If you’d like to create a memorable summer for your family, check out that episode. I am so...2024-06-071h 50100% Guilt-Free Self-CareEP 228: Is It Me or ADHD with Patricia Sung of Motherhood in ADHDShow notes: https://www.tamihackbarth.com/blog/episode-228 (We had some technical difficulties last week, so here’s what would have happened if we didn’t.) We are counting down the days until school's out for the summer break and also until the first day of school. Eight and 75 respectively. Last week, I shared the Summer of Intentionality with you, and we have been implementing those plans to squeeze the most out of the season. If you’d like to create a memorable summer for your family, check out that episode. I am so...2024-06-071h 50
Mother UpThe Neurodivergent Mom: Managing ADHD for Better Parenting with Patricia SungStruggling with intrusive thoughts, postpartum anxiety, and frequent hobby hopping? Is it hormones or are you neurodivergent? On this week's episode, Patricia Sung dives into the unique challenges moms with ADHD face, offering insights and support to help them feel seen and understood. As an ADHD mom herself, Patricia Sung shares what it looks like to navigate adult ADHD and provides practical strategies to confidently manage family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, where she encourages moms with relatable stories and actionable advice. She is a hobby-hopping, anxious adventurer, willing to try almost anything once.2024-06-031h 00
Get Clear with Crystal Ware{motherhood} How to thrive in life and work with ADHD with Patricia SungWant more free guidance just like this? Get actionable advice and resources to Dream Bigger, Live Better, Become Healthier & Wealthier, and build a life you really love by joining us here: http://welldefinedwoman.kartra.com/page/cNT592 In this episode, Crystal Ware and Patricia, an ADHD coach for moms, engage in a deep dive into managing life's complexities with ADHD, negotiating for raises, battling perfectionism, and finding balance between work and family life. They share personal stories and strategies focused on improving negotiation skills in the workplace, particularly for women with ADHD or those struggling with...2024-05-301h 01
Sharks in the Pool#40 Was muss ich tun, daß Du den Weg mit uns zusammen gehst | Patricia Sung | VP Western Europe Mast Jägermeister SEAm 08. März feierten viele weltweit den International Women's Day, genau wie ich. In meinen 29 Jahren in der FMCG Industrie durfte- und darf ich viele tolle Leaderinnen kennenlernen. Und natürlich gibt es auch starke, maskuline Leader, das ist auch klar. Wer mich kennt, weiss allerdings auch das Female Ledership meine Leidenschaft ist, daher Gentlemen, heute ist der Fokus mal nicht bei uns😆.
In der 40. Folge von Haie im Schwimmbad treffe ich auf die rheinische Frohnatur, Persönlichkeit und langjährige Leaderin, Patricia Sung, welche als VP Western Europe bei der Mast Jägermeister SE tätigt ist. Was...2024-03-1841 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems“I’ve tried everything!” When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism. When you’ve got a situation that feels hopeless… When you’ve run out of ideas… When you’ve looked under every rock and barked up every tree… Should you just give up? Sigh. Except you REALLY want to find a so...2023-11-1626 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and PartnersWhat’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences. But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you an instruction manual when your children arrived! What do you do when you don’t know what to do? When you don’t feel sure of your choices, it starts to seep into your confidence level. Rejection Sensitiv...2023-11-0924 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD MedicationWhat does the inside of your kitchen junk drawer look like? And why is it always in the kitchen? We all have a random smattering of ideas laying around and today I’m sharing a few that wouldn’t necessarily make a whole episode in and of themselves, so I’m combining these random thoughts rattling around my brain into one Junk Drawer episode. First, we cover a few questions around ADHD medications with some crowdsourced helpful tips on how to find medicine with shortages happening everywhere, as well as what it feels like when...2023-11-0334 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips“Should I become a mom if I have ADHD?” Here’s an episode you’ve been asking for - pregnancy and ADHD! You ask me so many questions around pregnancy friendly symptoms management, ADHD medication while pregnant, and the big question of should I even have kids if I can’t take care of myself??? It’s been almost 6 years since I was pregnant, so I called in a friend who’s in the thick of it. Today’s guest is Candin Phillips of Humanity Hive. Candin is a licensed therapist with over ten years of exper...2023-10-1955 min
The Intertwined Life Podcast - w/ Jenny Zentz - Christian Women (Faith, Marriage, Parenting, Growth)Ep 86: Help for Moms with ADHD with Adult ADHD Coach, Patricia SungThere are so many great resources out there for parenting the ADHD child. But what if you are the one with ADHD? Meet Patricia Sung, adult ADHD Coach and speaker.
Patricia has created this beautiful space of grace where she provides community, support, and resources for moms fighting their own ADHD battle. You can enjoy the life and motherhood you have and learn how to make it work for you and your specific wiring. Patricia is here to help!
Find all Scripture references from this episode at http://jennyzentz.com/po...2023-09-2253 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHDAre you juggling 6,358 things? If life’s been a little too much today or in general, let’s talk. I’m hanging on for dear life as things get next-level chaotic over here in the Sung house… And I haven’t lost my ish on anyone yet! *celebration* Last year, I couldn’t have said that. I would have yelled at kids or my spouse or both, felt awful about it, and then hid under my covers and as I sunk into shame and guilt. But this year is different....2023-08-2430 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends SeriesHow do you explain ADHD to your child? Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn’s humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them. Her podcast is a great conversation tool...2023-08-1017 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends SeriesHave you ever hated your own child? While you may not want to say it out loud, sometimes parenting is just. so. hard. that this burning hatred overtakes you in a fiery blaze. And when your child is extra… extra needy, extra sensitive, extra different, extra angry, extra aggressive, extra anything, the usual parenting advice doesn’t work. Maybe you feel like a failure or a terrible mom. Meet Megan Champion, who started her podcast as a “regular mom” who needed to know she was not alone struggling to parent her out-of-the-box child. So she sha...2023-08-031h 28Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE197 : Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends SeriesWhen was the last time your ADHD affected your kids and you were kicking yourself for it? While you get frustrated enough that your ADHD affects your own life, it's 100 times worse when it hurts your kids. Meet my friend, Laura Froyen, PhD. Laura and I connected over our mutual love for advocating for kids. Her take on gentle parenting is refreshing and doable. In this episode, Laura and I chat about how to deal with ADHD as a mom on her podcast, The Balanced Parent Podcast, where she helps families connect more deeply and a...2023-07-1348 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE195: Good Moms Play with Their Kids Like This and Why Sticker Charts are ADHD Hell from the Badass Moms Podcast with Guest Host Kelly Donahue - Best of Friends SeriesDo you feel like motherhood’s been kind of a raw deal? Meet my friend Kelly Donahue, founder of Badass Moms. Kelly and I were in the same Integrative Life Coach certification course and I fell in love with her spunky spirit and gentle tough love. She just launched her podcast earlier this year, talking to women who found their fun and let go of the impossible “selfless mother” standard we were raised with. If you’re ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you. 2023-06-2952 min
My Lady ADHDMotherhood, Overwhelm, and ADHD featuring Patricia SungThis week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode. Guest: Patricia Sung is an ADHD Coach, Speaker, host of the Motherhood in ADHD Podcast, mom mentor, and fellow mom with ADHD. Notes: Join Successful Mama MeetupsCheck out Successful as a...2023-06-2856 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE194: ADHD, Food & Chronic Illness from The Adulting With ADHD Podcast with Guest Host Sarah Synder - Best of Friends Series“Why didn’t anyone tell me that years ago?!?” Perhaps you’ve asked that question at least 542 times along your ADHD journey. IYKYK Sarah Snyder and I met a while back and immediately hit it off in chatting about the nitty gritty of ADHD - all those lesser known symptoms, connections, and themes around ADHD. You know, all the things about your ADHD you wish someone had told you years ago. I first joined her on her podcast, Adulting with ADHD, a few years back to talk about pregnancy and ADHD. With the tagline...2023-06-2224 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE193: How to Attract Clients and Stand Out While Living Out Your Mission as a Mom Entrepreneur from the Nothing for Granted Podcast with Guest Host Sloan Echavarria - Best Of Friends SeriesWhat does your “It Mom” Era look like? What do you believe in your It Mom era? How do you carry yourself? How do you trust yourself? Meet Sloan Echavarria, also known as Sloan the Beast. As a modern entrepreneur, Latina Video creator, and Mom of 4, Sloan helps busy mom CEOs create their unique work/life balance as they curate a life they are obsessed with- without compromises! She is unapologetically herself, and I’m so proud to call her my friend. We’ve been podcast buddies for the last 2 years, although her YouTube channel, Sloan the B...2023-06-1547 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE191: Finding Faith & Knowing Your Worth: My Perspective on Being a Christian with ADHDAvoid religion and politics! While that’s usually great advice, today I’m not following it. Many mamas have asked me to do this episode for at least a year and I didn’t feel qualified. So I did what any good ADHD-er does, and procrastinated on this episode, ha! Until my conversation with Laura Matteson on Episode 183...I knew it was time. My faith is a big part of who I am, why I started this podcast, and how I make my choices. So I’m sharing my story: my childhood...2023-06-0132 min
Badass Moms: A Motherhood Revolution105 - Good moms play with their kids like this and why sticker charts are ADHD hell with Patricia SungOn this episode of Badass Moms, host Kelly Donahue speaks with Patricia Sung, an adult ADHD coach and speaker, about how moms with ADHD can rise above the overwhelm and build a life they love in a way that works with their ADHD brain. They discuss practical strategies for managing time and achieving goals, and how to find confidence in running both family and work life. The episode aims to support moms who have ADHD or suspect they have it to lead their family well while enjoying motherhood. [00:03:34] Embracing life's changing seasons. [00:04:15] Balancing motherhood and...2023-04-1846 min
The Adulting With ADHD Podcast96 - ADHD, Food & Chronic Illness with Patricia SungIn this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic illness & ADHD - What you CAN do instead 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.2023-03-1418 minThe Adulting With ADHD Podcast96 - ADHD, Food & Chronic Illness with Patricia SungIn this episode, I chat with Patricia Sung, host of Motherhood in ADHD, about the intersection of chronic illness, eating and ADHD. Highlights: - Patricia's story - The food and stress connection - What NOT to do when you're struggling with food, chronic illness & ADHD - What you CAN do instead 👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.2023-03-1418 min
Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing572 | How She Passed Half a Million Downloads and Now Has 250+ Students with Patricia SungHey Friend!
This is a story of what's possible. Another glimpse into what it looks like to decide on your dream, and go all-in. To partner with God and let Him lead. To refuse to let anyone derail you from the plan He placed in your heart. And the reality of what it takes to actually make it happen...
Listen in to one of my students and clients, Patricia Sung as she shares how she was able to pass half a million downloads on her podcast and grow her course to over 250+ students in less...2023-02-1532 min
ADHD Love Parent TalkEp. 76 How Can a Person with ADHD Manage Their Time Better? with Patricia SungHOW CAN A PERSON WITH ADHD MANAGE THEIR TIME BETTER?: Patricia Sung has been married for over 10 years and has two boys. She was diagnosed in college with Inattentive ADHD. Patricia is an ADHD advocate and has a podcast for moms called Motherhood in ADHD.
We talk about time management. What is time management. Do ADHD'ers struggle with time management and why? How can we manage our time better?
In a past video we talked about ADHD and Finances. Which you can find here: https://youtu.be/E0BJbYkVNaw
Her Resources:
■ In...2023-01-2932 min
The Purpose ShowEp 272: Motherhood In ADHD with Patricia SungADHD - it's not something we talk about enough, especially as moms trying to juggle it all and care for others. We feel a disconnect between what should be working and what isn't, and we continue to ignore it. But what if we faced it straight on? ADHD touches every portion of your life. When you don't address your ADHD you won't ever be successful. You have to acknowledge and embrace it before you can implement action and change in your life to support it. I am so excited to have my friend Patricia Sung on to discuss Motherhood...2022-10-2643 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE163: ADHD Paralysis: 7 Simple Steps to Unthaw From ADHD “Freeze”How many times a day do you get stuck spinning in circles because you have no idea what to do next? You know you have a lot to do, but you’re not sure what to do next. So your anxiety goes up, making it harder to figure out. Maybe you panic about how much you need to do (and nothing gets done during a panic attack.) Maybe you disassociate to escape the overwhelm (and nothing gets done when you freeze.) Then you beat yourself up for not getting anything done (and nothing gets done wh...2022-10-2022 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE163: ADHD Paralysis: 7 Simple Steps to Unthaw From ADHD “Freeze”How many times a day do you get stuck spinning in circles because you have no idea what to do next? You know you have a lot to do, but you’re not sure what to do next. So your anxiety goes up, making it harder to figure out. Maybe you panic about how much you need to do (and nothing gets done during a panic attack.) Maybe you disassociate to escape the overwhelm (and nothing gets done when you freeze.) Then you beat yourself up for not getting anything done (and nothing gets done wh...2022-10-2022 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE162: It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC You wake up in the morning and think, "Dang it! I wasn't gonna drink last night." Now you feel like crap and don't want to get out of bed. A lot of us live in the middle ground: you wouldn't consider yourself an alcoholic, but you also aren't exactly happy with your relationship with alcohol. It’s an awkward place to be. …Maybe you're making up rules for yourself like you'll only drink on weekends, on special occasions, or with friends. …Maybe you say you'll have just one glass of wine, but it turns int...2022-10-141h 06Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDBonus: That Time I Got “Let Go” - Behind The Scenes Summer Update 2Behind The Scenes Sneak Peek? Yes, please! What horrible work experience have you had? Were you fired? “Let go”? Embarrassed for all of time? In this raw, unedited episode, I'm sharing what's going on Behind The Scenes this summer, and today it’s the story of when I was “let go” from work. Sharing our stories is what allows us to connect, so I’m going first. How can we grow our ADHD Mom Community? By hanging out together, in person! You’re invited on an all-inclusive, curated weekend getaway with Patricia is the...2022-07-2213 min
The Balanced Parent Podcast127: Coping with ADHD as a Mom with Patricia SungADHD is getting a lot of buzz out there in the world recently, and many adults, especially woman (who as girls perhaps had their symptoms overlooked) are getting diagnosed, sometimes alongside their kids. I've spoken to quite a few of you who have gone through this process and so many of you have expressed initial feelings of relief, that there is a real, true reason that things have always seemed a bit harder for you, and it's not because you're a failure, you're just wired a bit differently. But after that relief there tends to be a feeling of... "...2022-07-1938 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE148: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family - Q&A Session: "Top Tips" EncoreIt's June, and your kids are either home now or about to be home for the whole summer. That is three unstructured months of chaos ahead of you... cue panic! Wait! It doesn't have to be! You asked; I answered: What does Patricia's summer schedule look like? With a few minutes of planning, you'll create a flexible structure to fit any family during the summer break and all year long. No need to panic nor roll your eyes at me! Having a schedule doesn't mean you're stuck with a minute-by-minute inflexible iti...2022-06-2319 min
The Christina Crowe Podcast: Making the invisible VISIBLEE16: Essential Insights for Mothers Managing ADHD: Advice from Coach Patricia SungToday, we are making invisible things visible for mom’s who are struggling to come to terms with and manage their own symptoms of ADHD. I am talking to Patricia Sung, a former teacher and transplanted midwesterner, offering compassion and strategies that work for ADHD brains and families, helping other mom’s navigate an area with not nearly enough support.
We cover:
What is the number one issue affecting moms with ADHD?
What are "the closet years"?
What do moms with ADHD need to give themselves permission to do?
How is your presentation of ADHD like Nonn...2022-05-3054 min
On The Hard DaysEp. 81 (Replay) Mom Patricia Sung on Understanding ADHD in Neurodiverse Kids and Their Parents*This week, I'm bringing back the MOST downloaded interview-based episode I have since starting the show in January of 2021. If you've heard it once, it hasn't been enough! Keep a notepad handy!About This Episode: Patricia Sung is just the person I needed to talk to. She has ADHD and understands its nuances to a fault. She has her own podcast, Motherhood in ADHD, and is a featured guest speaker in my support group community, Mothers Together. In this episode, she was able to answer so many of my questions. We could've talked for hours...2022-04-251h 21
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMom Brain or ADHD - Motherhood in ADHD with Patricia Sung - guest interview about moms with ADHDI hope you enjoy this incredible guest episode with myself and Patricia Sung.
We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD!
Patricia's Podcast
2022-01-2729 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE124: Emotional Regulation: Executive Function and ADHD - Top 3 Episodes Encore! Do your feelings go from 0-100 in no time flat? As we wrap up 2021, let's revisit a few of Motherhood in ADHD's top-rated episodes. Today's "Episode Encore" is all about understanding emotional regulation and how executive function plays a part in how people with ADHD manage their emotions. Explaining ADHD WITHOUT discussing Executive Function is like reading a book and skipping every other chapter. It just doesn't make sense because you lose part of the context, right? Executive functioning is the CEO of our brain. And as the CEO of our brain if regulates pretty...2021-12-3031 min
Organic Marketing Simplified: Podcasting strategy and SEO marketing to make money podcasting with podcasting marketingThere‘s nothing wrong with you, mama. Your brain is just wired differently feat. Patricia SungHey Mama, in today’s episode, we will be talking about a topic that needs to be heard by a lot of people which is ADHD. Are you a Mama with ADHD and is having a hard time focusing and doing things in life? Well, you’re in for a good ride because I will be interviewing Patricia Sung who is the host of the Motherhood in ADHD podcast.
Patricia will be sharing her expertise when it comes to ADHD. Approaching ADHD with understanding and empathy is essential. It’s important to understand what their thinkin...2021-12-0346 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietEpisode 122: Ever Think You Have ADHD? Habit Strategies for the ADHD Mom with Patricia Sung of The Motherhood in ADHD PodcastIf you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD Podcast! Regardless if you have ADHD or not, Patricia shares some practical tips to help you rewire your brain to make new habits a little easier to begin and stick with! **** Today is also the last day of the Black Friday Sale! YOU CAN USE THE CO...2021-11-2955 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 151: ADHD Moms, What Really Matters? with Patricia SungTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___The role of motherhood constantly shifts as our children grow up and move through different stages of life, and then when they leave the nest that shift becomes more like a giant leap. My guest in this episode, the wonderful Patricia Sung, has two young children who are still very much "in the nest." Patricia reached out to me with an interesting question that I knew had...2021-11-241h 04On The Hard DaysEp.54 Mom Patricia Sung on Understanding ADHD in Neurodiverse Kids and Their ParentsAbout This Episode: Patricia Sung is just the person I needed to talk to. She has ADHD and understands its nuances to a fault. She has her own podcast, Motherhood in ADHD, and is a featured guest speaker in my support group community, Mothers Together. In this episode, she was able to answer so many of my questions. We could've talked for hours longer! Here's just some of the things we discuss:-Postpartum anxiety and the tie to ADHD-The hyper vigilance in recognizing the same diagnosis in our kids as we have...2021-10-181h 21