Shows
The Amazing DayOur Trip to Italy - Featuring the one and only Patrik DemelSitting down to chat about our two-week trip to Italy — sharing tips, first impressions, tourist traps to avoid, and all the must-see spots!Hope you enjoy! 2025-04-221h 07The Amazing DayLife in balance with Patrik DemelListen in as Patrik Demel, a professional hockey player in the Czech Extraliga, shares his wellness habits and daily routines. From compression pants to mouth tape, learn about what goes into Patrik's success both on and off the ice.2023-10-0535 min
The Last LineBonnie's Solo- Ep37Patrik and I have been so busy! Listen in as I discuss some updates!--- Send in a voice message: https://anchor.fm/the-last-line/message2022-01-1817 min
The Last LineColorado- Ep36We are back once again to tell you a few updates, and fill you in on Bonnie's trip to Colorado.-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2021-08-2528 minThe Last LineGreece & Dresden- Ep35Checking in with you all after our trip to Greece and Dresden. We've had some great adventures over the past few weeks, and we're excited to share them with you. Hope all is well!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2021-07-2838 minThe Last LineCzech Republic- Ep34It's time to dive into the Czech culture and listen to some exciting updates.-Bonnie and Patrik (Here we discuss Czech culture, traveling during the pandemic, exercise, heath updates and more!)--- Send in a voice message: https://anchor.fm/the-last-line/message2021-06-2455 minThe Last LineStoicism-Ep33Listen as we discuss some updates, travel plans, as well as Patrik's talk about Stoicism.-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2021-05-1732 minThe Last LinePhones- Ep32As much as phones help to connect us all, there is an equal amount of disconnect caused by them. Listen in as we discuss the positive and negative aspects of phones as well as some updates.-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2021-04-2126 minThe Last LineChris Theodore- Ep31Our first guest of 2021 is Canadian Chris Theodore. Chris is a three time Atlantic Hockey Champion and current AIC hockey player. Listen in to hear a great interview about Chris's hockey development, adversity he has faced through injuries, and how he has used his height (5'6) to his advantage in hockey.-Bonnie and Patrik Music: https://www.bensound.com--- Send in a voice message: https://anchor.fm/the-last-line/message2021-04-1435 minThe Last LineBack in Action-Ep30We are back in action! Here we discuss the end of Patrik's hockey season in Litvínov, our new hobbies: Sprouting and golf, Bonnie’s injury and the importance of taking a break in order to refocus.Enjoy,Bonnie and Patrik--- Send in a voice message: https://anchor.fm/the-last-line/message2021-04-0723 minThe Last Line2020 FINALE- Ep29It’s time to summarize the best and worst parts of this year! Join us as we look back on some of our favorite episodes and guests as well as share some of our goals for the New Year!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2021-01-0127 minThe Last LineLitvínov- Ep28Finally we are together again! Listen in as we discuss our most recent adventures, Czech Scenery, overcoming obstacles, Christmas Chronicles, and more! -Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-12-1115 minThe Last LineOctober Update- Ep27Hey guys listen in as we discuss our relationship update, Patriks hockey, and Bonnie's Bachelorette review. Enjoy!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-10-2821 minThe Last LineKacie Allison- Ep26We got the chance to speak with AIC softball captain, and AIC Triathelete Kacie Allison. Kacie is one of the hardest workers and kindest person we know. We hope you enjoy listening in to this amazing interview.-Bonne and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-10-0725 minThe Last LineChris Dodero- Ep25Listen in to our interview with Chicago native and AIC Hockey player Chris Dodero AKA Prodero. Fun conversation about hockey, lululemon, cooking, and more! We hope you enjoy.-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-09-3028 minThe Last LineQuick Hitter Special- Ep24Patrik had COVID- 19, but he is doing good! This episode we decided to dive deeper and give each other some quick hitters. Pretty hilarious if I do say so myself. Enjoy!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-09-2322 minThe Last LineKelly Kennedy- Ep23Great interview with middle school special education english teacher, Rutgers graduate and the smartest Kennedy Sister! Enjoy!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-09-1631 minThe Last LineStefano Durante- Ep22Great Interview with AIC Goalie, and proud Canadian Stefano Durante!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-09-0932 minThe Last LineBonnie and Patrik Update- Ep21Great time catching up! Listen in for a few fun updates!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-08-3116 minThe Last LineIvo Mocek- Ep20Great interview with our favorite Czech New Yorker and great friend Ivo Mocek! Listen in as we discuss Ivo's former Professional Hockey career, different cultural experiences, Coaching The Metropolitan Riveters, as well as Ivo's current life in NYC! We hope you enjoy!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-08-1243 minThe Last LineTobias Fladeby- Ep19Awesome interview with Tobias Faldeby! Tobias is a two time conference champion with AIC hockey. He was also a leading scorer for AIC who made it to the NCAA quarterfinals in 2019. Listen in as we discuss hockey, work outs, travel in Norway and more!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-07-2931 minThe Last LineThe 5 Love Languages- Ep18Hey guys, we hope you guys enjoy this episode and gain insight about Love Languages. Once you learn your love language watch how your love tank fills up, and how you can fill up your partners as well. -Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-07-0820 minThe Last LineFood Part 1- Ep17We love food, and we defintley love talking about it! Hear us discuss our favorite foods and recipes, as well as our top dos and don't for eating! In addition we discuss the red flags of the food industry, and things to be aware of when it comes to food.-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-06-2434 minThe Last LineThe Mind Body Connection- Ep16Listen is as we discuss the Mind Body Connection, and ways we deal with stress. In addition, hear about Bonnie's babysitting struggles, Bonnie joining a "cult?", and Patrik's new paddle ball hobby. -Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-06-1926 minThe Last LineThe Importance of Recovery- Ep15Listen as we discuss the importance of sleep, nutrition, hydration, and working-In in order to achieve optimal recovery. -Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-06-1227 minThe Last LineWelcome Back! (Optimizing your Diet)- Ep14Welcome to season two! listen in as we discuss our updates of settling back into our separate lives, as well as our relationship updates and some information about optimizing your diet and finding what works best for you!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-06-0520 minThe Last LineSeason 1 Finale - Ep13As Patrik is getting ready to travel back to Czech Republic, listen to us discuss a few relationship updates, as well as one of our favorite topics: The Holistic Lifestyle. -Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-05-2221 minThe Last LineOwen Wosleger - Ep12Owen Wosleger is a recent graduate from Mount St. Mary's University, where he competed in Division 1 baseball. Hear about his non-traditional journey becoming a student-athlete and about his passion for sports. -Bonnie & Patrik Follow us on instagram - https://instagram.com/the.last.line.pod?igshid=n46erceq89ux--- Send in a voice message: https://anchor.fm/the-last-line/message2020-05-1826 minThe Last LineNew Beginnings - Ep11People need the sense of conclusion in life. You can’t embrace the next chapter until you close the current one. So how did we handle it with Patrik's graduation? Hear about that as well as discussion about The Last Dance documentary on today's podcast. Follow us on instagram - https://instagram.com/the.last.line.pod?igshid=n46erceq89ux-Bonnie & Patrik--- Send in a voice message: https://anchor.fm/the-last-line/message2020-05-1519 minThe Last LineCassandra Falone - Ep10In this episode we speak to Cassandra Falone. Hear about her life growing up, playing basketball, as well as the obstacles she's had to overcome along the way!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-05-0819 minThe Last LineGetting into the right Mindset - Ep9Listen in to to hear about the reality of living in Quarantine with your partner. Gain insight about the difference between the Growth Mindset and The Positive Mindset, and learn how changing your mindset can better your life.-Bonnie and Patrik--- Send in a voice message: https://anchor.fm/the-last-line/message2020-05-0421 minThe Last LineConversation Cards - Ep8Hey guys with all this craziness going on, listen in for some light fun conversation. Thank you for your support!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-04-2716 minThe Last LineJoey Tyran Interview - Ep7We got the opportunity to interview Joey Tyran this week. Joey recently graduated from the US. Air Force Academy. He is a two-time Atlantic Hockey Champion, a huge Chicago Blackhawks fan, and loves the outdoors! We hope you enjoy this as much as we do.-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-04-2029 minThe Last LineThe Power of Habits - Ep6In this episode of The Last Line, we discussed all recent music movies (Bohemian Rhapsody, Rocketman, Yesterday, and Blinded by the Light). Then we took a look at the science of habits. We realized that if we want to be happy and successful during this quarantine time we have to develop good habits. Hear about the science behind habits and why we do what we do! -Bonnie & Patrik Follow us on Instagram: https://www.instagram.com/the.last.line.pod/?igshid=1lseb681ff2m5Don't forget to leave us some feedback!--- Se...2020-04-1724 minThe Last LineMcKenna Haire & Jerome Desrosiers Interview - Ep5We got the chance to speak to two Princeton Basketball players Mckenna Haire and Jerome Desrosiers. We discussed their life in quarantine, as well as how they balance athletics, relationship, and schoolwork at Princeton University. Follow us on Instagram: https://instagram.com/the.last.line.pod?igshid=65olhgbyqgmlDon't forget to leave us some feedback!--- Send in a voice message: https://anchor.fm/the-last-line/message2020-04-1327 minThe Last LineShawn McBride Interview - Ep4We got a chance to speak to one of our favorite Canadians, pro hockey player Shawn McBride. Hear about hockey, Netflix, music, and life in British Columbia!Links:InstagramLeave us a voice message on the Anchor app--- Send in a voice message: https://anchor.fm/the-last-line/message2020-04-0622 minThe Last LineStepping Outside Comfort Zones - Ep3In this episode, we discuss current social trends - Tiger King Netflix series, "homemade" haircuts, and more. Also, gain insight about the importance of stepping outside your comfort zone. -Bonnie and PatrikLinks: Our new Instagram page --- Send in a voice message: https://anchor.fm/the-last-line/message2020-04-0323 minThe Last LineFinding Your Passion - Ep2In this episode, take a look at our life in quarantine. Find out how we keep up with our goals in the midst of the chaos around us. Hear about our passions, while we try to help you think about yours. Also listen as we discuss some of our favorite shows and movies from the past weeks.-Bonnie and PatrikLinks:The Five Minute Journal--- Send in a voice message: https://anchor.fm/the-last-line/message2020-03-3028 minThe Last LineWelcome to The Last Line - Ep1Welcome to the first episode of The Last Line. Two college athletes home from school decided to make a podcast. Hope you enjoy!-Bonnie and Patrik --- Send in a voice message: https://anchor.fm/the-last-line/message2020-03-2311 min