Shows
ADHD-FriendlyBuilding ADHD Self-Efficacy #182Dr. Russell Barkley says Dr. Russell Barkley states that the impact of ADHD on self-efficacy is one of its most significant negative effects. Patty explains and shares some tips to strengthen yours. Plus-Patty’s ADHD-friendly tip for this week has her singing (literally!).PLUS: Hear this week’s pick for Book of the Week!Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly Membership and participate in the...
2025-04-1623 min
ADHD-FriendlyADHD Plus: Comorbid Conditions #178ADHD often doesn’t play alone. In this week’s episode Patty shares some common co-existing conditions. Also, Patty has a an ADHD-friendly product to highlight that she has been using for years!PLUS: Hear this week’s pick for Book of the Week!ADHD-Friendly Membership has a new Hybrid Course: ADHDU! Click the link below for more info:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $7...
2025-03-1924 min
ADHD-FriendlyWorking Memory and ADHD #150What exactly is Working Memory and how is it impacted by ADHD? In this episode Patty breaks it down with simple examples to help connect to with more ease. And, of course, lots of ideas for tools to support it are also shared!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode...
2024-09-0436 min
ADHD-FriendlyThe Power of Saying "NO!" #149It is a simple, two-letter word, yet it is sometimes the hardest word to say… No. In this episode Patty shares how saying no to things that don’t serve us is like a gift and gives some examples of where she has used it in her life as a powerful ADHD-friendly tool!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/
2024-08-2820 min
ADHD-FriendlyStart Monthly Planning #145In this episode, Patty shares just some initial tips to start a monthly planning practice. If you have tried before or it just felt too hard to even start, check out this episode for some starter tips and visuals to get started with more ease!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out...
2024-07-3129 min
ADHD-FriendlyADHD-Friendly Ways to Organize Your Hobbies #141Most of us have at least one hobby (most likely with tons of supplies!). Many of us have too many hobbies to keep up with. Are your hobbies serving you? Do they bring you joy? In this episode, Patty shares some tips to get your hobby materials under control so they are easier to see, access, and put away when you are finished.PLUS: find out what I purchased this week as well as my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop...
2024-07-0336 min
ADHD-FriendlySpecial 10: Planning your Summer! #140How is your 2024 going so far? In this episode Patty helps you check-in on what you want in 2024. Did you have a word/theme for 2024? How is it working for you? Did you create a 24 in 2024 list? Do you want to just focus on the summer months? Patty can help you do that too! This episode has it all!PLUS: find out what I purchased this week as well as my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop...
2024-06-2623 min
ADHD-FriendlyDo You Have ADHD Teeth? #139Research has shown that ADHD impacts dental health. In this episode Patty shares some reasons why that is as well as some ADHD-friendly strategies to improve our oral health. Remember, something is more than nothing! Also, find out what I purchased this week as well as my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you f...
2024-06-1941 min
ADHD-FriendlyHow ADHD can Impact your Sex Drive #138Sex is another area of life that is impacted by ADHD brain wiring. In this episode Patty shares some insights into the ADHD traits that work for and against a couple’s sex life, as well as some ADHD-friendly strategies to explore.Also, find out what I purchased this week as well as my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/...
2024-06-1228 min
ADHD-FriendlyReceiving Feedback with ADHD #135If you struggle with feedback, you're not alone. In this episode Patty shares some strategies from the book, Thanks for the Feedback by Sheila Heen and Douglas Stone. She also shares what she purchased this week (spoiler alert: all were wants- not needs!).The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday!
2024-05-2226 min
ADHD-FriendlyUse Apollo 13 Strategies to Triumph with ADHD #134Movies have some great ADHD-Friendly strategies and Apollo 13 is one of the best! In this episode we are breaking down Apollo 13 movie strategies such as “Go/No-Go for Launch” and how to use a Launch Pad to get out of the house with everything needed each day! Check out this episode for these tips and more… including a first for the podcast- Patty shares everything she purchased this week and hopes sharing it will create some accountability going forward.The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop f...
2024-05-1533 min
ADHD-FriendlyDo You Have a Favorite Child? #133According to research, the answer is more likely to be yes than no. In this episode Patty shares who her favorite child(ren?) is and some ways to explore making each of your kids your favorite!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted...
2024-05-0825 min
ADHD-FriendlyThrive with Exercise! #131In his book Spark, Dr. John Ratey says, “Exercise is the single-most powerful tool you have to optimize your brain function.” In this episode Patty shares how ADHD can negatively impact our exercise goals and then highlights some ADHD-friendly strategies to make exercise more consistent. *Check with your healthcare professional before adding to or changing your exercise routine.The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out...
2024-04-2436 min
ADHD-FriendlyWhat Are Your Strengths? #130Talking about our strengths can feel uncomfortable, but if we aren’t using them intentionally, we aren’t thriving! In this episode Patty shares how to connect to your strengths with more ease and some examples of hers from her Expecto Patronum Journal (visual success journal). The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!...
2024-04-1730 min
ADHD-FriendlyUse SketchNotes to Support ADHD! #129Do you read something and have no memory of what you just read? Does highlighting information help, but not as much as you would like? Taking notes using visuals is a game changer. In this episode, Patty shares what SketchNotes are and how she uses them to remember more of what she wants to so she can use that information to support her brain with more ease!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank...
2024-04-1024 min
ADHD-FriendlyHow Do You Plan Your Day? #128Do you turn in at night realizing you spent the day putting out the biggest fire in front of you at any given moment? In this episode Patty shares how to create a daily plan as well as the steps she follows (most days, but not all!).The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes...
2024-04-0328 min
ADHD-FriendlyNutrition as Fuel for Your ADHD Brain #126What we eat impacts our brain. With ADHD, food choices are even more impactful. In this episode **Patty shares some of the latest research on the impact of ADHD on nutrition and some strategies to explore if you are looking to make some different nutritional choices. **Please note, Patty is not a medical provider or nutritional expert.The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty...
2024-03-2036 min
ADHD-FriendlyWhat are you 'too much' of? #125Have you been told you are too much of something? Too talkative, too loud, too lazy, too forgiving, too kind, etc.? In this episode Patty shares what she is ‘too much’ of and ways she has made it work for her more often than it works against her.The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are post...
2024-03-1329 min
ADHD-FriendlySunday Scaries #124Do you get the “Sunday Scaries?” In this episode Patty shares what they are, her experience with them from her years as a teacher, and, of course, some ADHD-friendly strategies to support yourself to manage them with more ease!The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the chann...
2024-03-0633 min
ADHD-FriendlyLEAP Day FREE Offering #123Since 2012 Patty has been exploring, planning, and thinking about ways to use Leap Day in ADHD-Friendly ways, but in true ADHD fashion, those intentions weren’t implemented. No more! Patty put the structure in place to offer something this Leap Day, February 29, 2024. This is the Leap Day where intentions meet actions!While it isn’t the day-long workshop or in-person event she envisioned so many times over the years, it is something. And, something is more than nothing! So, without further delay, Patty is offering a FREE Body Double session on February 29 from 12-1:30 pm ET on Zoom...
2024-02-2828 min
ADHD-FriendlySleeping with ADHD #122Sleep, the final frontier. We boldly go where no ADDer has gone before! Just kidding, but sleep can be incredibly challenging with ADHD. In this episode Patty shares a bit of research on how ADHD can impact sleep and some ADHD-friendly strategies to explore if you aren’t waking up refreshed in the morning.The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly po...
2024-02-2125 min
ADHD-FriendlyADHD Scouts #121An ADHD Scout is a person looking for information from a person with knowledge or experience in an area they are struggling in. ADHD Scouts can guide us forward with more ease. In this episode Patty shares examples of where she first found the idea of an ADHD Scout helpful as well as some ideas for where to find one and even how to be an ADHD Scout yourself!The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/
2024-02-1435 min
ADHD-FriendlyZero Episode: POM List #120Patty’s Starter List of POM ToolsA Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM tools that you might want to include in YOUR Personal Owner’s Manual. There are a lot of options, so check out the most sparkly one to begin and you will be on your way to creating a POM that supports you to thrive with ADHD.The ADHD-Friendly Planner PDF is availa...
2024-02-0739 min
ADHD-FriendlyAccountability Partners #119How Accountability Partners can be used as an ADHD-friendly ToolThere is a difference between body doubles and accountability partners. In this episode Patty shares what they are and some examples of how each can support closing the gap between intentions and actions with more ease.The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes...
2024-01-3127 min
ADHD-FriendlyADHD-Friendly Planner Available NOW! #118With ADHD, we have lots of intentions, but struggle to get them checked off. The ADHD-Friendly Planner is designed to make the doing easier. In this episode Patty shares how she created the planner as well as her step by step process to plan with it.Want your own Printable PDF of the ADHD-Friendly Planner? It is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!...
2024-01-2427 min
ADHD-FriendlyADHD-Friendly Ways to Use Chat GPT #116Have you explored AI/ChatGPT? Does the idea overwhelm you? In this episode Patty shares some examples of how she has used ChatGPT as an ADHD-friendly tool… as well as the results!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adh...
2024-01-1033 min
ADHD-FriendlyCreate an ADHD-Friendly 2024! #115Happy 2024! Wow, another new year is here. What do you want to do with it? What do you want to have more or less of by the end of 2024? In this episode Patty revisits her 2023 intentions and shares some ADHD-friendly strategies and tools to help clarify your goals, aims and intentions for the new year.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:
2024-01-0324 min
ADHD-FriendlyADHD-Friendly Tolerations Worksheet #114Tolerations. We all have them - and every one of them drains our energy. In this episode Patty shares her new Tolerations Worksheet and goes through some of her current tolerations to demonstrate how she uses it.PDF:https://drive.google.com/file/d/1iFkPmqVtR4liZQhVSJ7bAECDhsKwJIAH/view?usp=share_linkThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendly
2023-12-2721 min
ADHD-FriendlyADHD-Friendly Conference POM #110Patty introduces a new segment coming to the ADHD-Friendly podcast: “Thumbs UP” and “Thumbs DOWN” and how it will work. She also shares some ADHD-friendly tips to get what you intend to from a conference.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Plea...
2023-11-2934 min
ADHD-FriendlyCurate your Connections #108Time is finite. In this episode Patty dives into the importance of curating the people you spend time with to focus on quality over quantity. ADHD-friendly strategies included. Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here:...
2023-11-1529 min
ADHD-FriendlyImposter Syndrome #107Do you ever feel like a fraud? Imposter syndrome is common with ADHD. In this episode Patty shares what it looks like and some ADHD-friendly strategies to manage it with more ease.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/a...
2023-11-0826 min
ADHD-FriendlyFantastic Brains & Where to Find Them! #106The International Conference on ADHD is November 30-December 1, 2023. In this episode Patty lists some of the things she loves about attending the conference and shares a big ADHD-Friendly announcement.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/
2023-11-0118 min
ADHD-FriendlyThis Week with ADHD! #105This week Patty shares some ADHD-friendly tips on how to use friction to increase or decrease resistance to starting something. Additionally, Patty shares highlights from the week along with some tips and recommendations from books to a cleaning product!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here:https://w...
2023-10-2539 min
ADHD-FriendlyConscientiousness and ADHD #104What is conscientiousness and how is being conscientious impacted by ADHD? In this episode Patty shares some of the latest research as well as tips to strengthen your own level of conscientiousness.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/a...
2023-10-1825 min
ADHD-FriendlyADHD-Friendly Family Traditions #103Are your family traditions ADHD-friendly? In this episode Patty shares how she decided which traditions she wanted to establish for her family as well as some ideas of possible traditions to start for your family. Also, Patty shares some information on Forest Bathing and how her first experience went. Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyCh...
2023-10-1126 min
ADHD-FriendlyManaging Subscriptions #102What Happens When ADHD Meets Paid Subscriptions?In this episode Patty explores how difficult it can be to manage ongoing subscriptions when you have ADHD brain wiring and shares some ADHd-friendly strategies to manage them with more ease. Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly me...
2023-10-0432 min
ADHD-FriendlyADHD-Friendly Morning Routines #101Is your morning routine working for you? In this episode Patty shares how your morning routine impacts your entire day. Also highlighted are some examples of morning routines, including Oprah and Tim Ferris, as well as her own! Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyCheck out/Join the...
2023-09-2730 min
ADHD-Friendly100th Episode Celebration! #100It’s the 100th episode and we are celebrating! Join our celebration and hear what Patty has learned over the course of launching 100 weekly episodes in a row, her top 10 episodes and what changes are coming to the ADHD-Friendly podcast!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Fri...
2023-09-1530 min
ADHD-FriendlyIs Intermittent Fasting ADHD-Friendly? #99Patty started intermittent fasting (IF) 4 years ago. In this episode she shares what works for her and ways she finds it to be ADHD-friendly!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered b...
2023-09-0837 min
ADHD-FriendlyADHD Prescription Challenges #97If you are prescribed stimulant medication as part of your ADHD-management program, you have probably experienced some of the challenges related to the shortages of the past several months. These shortages are compounding an already challenging situation for people impacted by ADHD. In this episode Patty dives into what is causing the shortages and shares some ADHD-friendly tips for managing the shortage with more ease.If you would like to share your frustrations with your representatives and senators in Congress, CHADD has composed a short sample letter for this purpose. Here is the link...
2023-08-2523 min
ADHD-FriendlyBoredom is Like Kryptonite to ADHD-Wired Brains #94My mother used to tell me to go outside and play when I said I was bored. I used to tell my own children that it wasn’t my job to entertain them when they were bored. Neither approach worked for me or my kids. Boredom with ADHD is like kryptonite is to Superman. It can literally feel painful to be bored. In this episode Patty shares some research on the link between boredom and ADHD as well as some ADHD-friendly boredom-busting strategies.Thank you for checking out this episode of the ADHD Friendly po...
2023-08-0425 min
ADHD-FriendlySummer SAD (Seasonal Affective Disorder) #93Does the heat and humidity of summertime impact you negatively? Do you find you have less energy, feel lethargic or maybe even feel more irritable than in cooler months? Most people have heard of Seasonal Affective Disorder (SAD) related to the winter months, but it also has a summer component. In this episode Patty shares some of the latest research and her personal challenges with the hot and humid summer weather.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted...
2023-07-2825 min
ADHD-FriendlyAre you a "Starter" or a "Finisher?" #92Do you love to start things but struggle to finish them? Do you procrastinate starting something but have no difficulty finishing it once someone else has begun? In this episode Patty shares some information on how to make your strength work for you- and how to partner with a “Starter” or “Finisher” to make the other piece work with more ease!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here:...
2023-07-2122 min
ADHD-Friendly5 Tips to More Accurate Time Estimates #91Do you plan five minutes for a task that takes an hour? Are you habitually late because you underestimated the time needed to arrive someplace? Estimating time accurately is a skill impacted by ADHD. In this episode Patty shares some tips to strengthen your time estimation skills!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyPlease subscribe t...
2023-07-1425 min
ADHD-FriendlyStarting your Child's Owner's Manual #90A Personal Owner’s Manual is a powerful tool to support ADHD. The best time to start a POM is when you are a child. In today’s episode, Patty shares how to start a POM with the child in your life!https://www.viacharacter.orgThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendly...
2023-07-0725 min
ADHD-FriendlyADHD-Friendly Membership Launch! #89Patty announces the launch of her new membership platform on ADHDFriendly.com. Offerings are designed to tilt the playing field in order to thrive with ADHD! Join now to lock in your membership at only $29 per month with the limited time launch discount. https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendly
2023-06-3018 min
ADHD-Friendly5 Tips for Summer Reading #88Are you a prolific reader, or have you not picked up a book since you were assigned one to read in school? Research shows that all age groups are reading less. If you want to read more books this summer, Patty shares some ADHD-friendly tips to create interest and excitement about reading a good book (or two or three…)! Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here:
2023-06-2330 min
ADHD-FriendlyDaily To-Do Lists #87Join Patty as she shares some tips on how to use your comprehensive to-do list to make a daily to-do list. She also has some examples of how she prioritizes tasks with concrete, external, and visual tools.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or w...
2023-06-1619 min
ADHD-Friendly5 Steps to Make an ADHD-Friendly Comprehensive Task List #86Do you have a neat, organized task list that includes everything you need to do in the next 4-6 weeks? If not, join Patty as she shares some tips on how to condense all of your upcoming tasks into one comprehensive list.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube c...
2023-06-0919 min
ADHD-FriendlyLet's Plan Our Week Together! #84Weekly Planning is literally one of Patty’s favorite things to do. In this episode she shares why. Patty also walks you through her 7 steps process to planning out her week and invites you to plan yours while following along!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Fri...
2023-05-2630 min
ADHD-FriendlyPatty's Favorite Quotes #83Patty shares some of her favorite quotes and how she uses them to create energy, motivation and inspiration. What are your favorite quotes? Please post in the comments!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on t...
2023-05-1924 min
ADHD-FriendlyEverything, Everywhere, All At Once! #81It’s the first ever ADHD-Friendly “Subscriber Give-Away” and Patty shares how to enter for a chance to win in her “Celebration” portion of the podcast. Also, does “Everything, Everywhere, All At Once” describe how your thoughts feel to you? Patty shares how to use external, concrete and visual tools to get out of your head in order to do things with more ease! Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel h...
2023-05-0517 min
ADHD-FriendlySpecial 10 Episode: 10 Questions to Start Your POM #80The best time to start your Personal Owner’s Manual (POM) is when you were a kid. The second best time is now. To make it easy to begin, Patty outlines 10 questions to answer to get your POM started. She even shares her answers to each one!Please note: this isn’t a perfect episode. ;-) Patty skipped question #5: Incentives! Oops We brainstormed how to fix this and there wasn’t an easy way to do it, so we are just adding it to the show notes. Here it is:#5...
2023-04-2829 min
ADHD-FriendlyPerfectionism and How to be an Imperfectionist #79Perfectionism is a huge problem, especially when it comes to ADHD brains! In this episode Patty shares some tips to break out of perfectionism and maybe even begin to embrace the idea of becoming an imperfectionist!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever y...
2023-04-2136 min
ADHD-FriendlyDaily Planning Mini-Habit #78Daily Planning Mini-HabitDo you struggle to get things done throughout the day but the idea of starting a daily planning habit overwhelms you? In this episode Patty shares how to start a Daily Planning “Mini-Habit” including specific steps to set you up for success!0:51 Celebration (Knitting)2:25 ADHD-Friendly Tip: Make it Work for you7:53 #18 Mini Habits8:02 #66 Daily Planning8:25 Mini-Habits Systems by Stephen Guise9:41 Examples of Mini Habits10:35 Step 1 Stupid Small Habit11:11 Step 2 Why?13:05 Step 3 Define your Cues14:26 Step 4 Reward Plan15:41 Step...
2023-04-1420 min
ADHD-FriendlySupport Your Future Self #77Support Your Future Self!“Now” and “Not Now”- that’s the way our brain is wired. Your Future Self pays the price. In this episode Patty shares some strategies to support your future self in an ADHD-friendly way!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube cha...
2023-04-0725 min
ADHD-FriendlyADHD Tax #76The Hidden Cost of ADHD- AKA: The ADHD TaxDo you pay an ADHD Tax? It isn’t an actual tax- it is the hidden cost of ADHD. It can include fees from missed appointments, late payments and overdrafts as well as costs associated with impulse spending, credit card debt, higher insurance rates due to low credit scores and much more. Patty shares some ADHD-friendly strategies to minimize the impact of the ADHD tax. Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Fri...
2023-03-3130 min
ADHD-FriendlyAre You Using Your Home Field Advantage? Patty shares her ISIM Room as a real-life example!! #75Does your space work for you? In this episode Patty shares how she intentionally sets up her space to give her a Home Field Advantage. She leans into structuring her environment in ways that create more ease and flow for her brain… which even resulted in turning her living room into an ISIM Room. Check out the episode to learn more about it!The Pocket Notebooks, Annual Dry Erase Calendar, Semester Dry Erase Calendars and Aqua Notes Patty shares in this episode are all available in the ADHD-Friendly shop: https://adhdfriendly.com/ad...
2023-03-2424 min
ADHD-FriendlyBoundaries and ADHD-Friendly Ways to Set and Hold Them #74Does setting or holding boundaries cause you stress? In today’s episode Patty shares what she learned from Melissa Urban’s book, “The Book of Boundaries: Set the Limits that will Set You Free.” From Green, Yellow, Red boundaries and examples of language to use for each, Melissa’s work makes setting boundaries easier than ever before!The Book of Boundaries is available in the ADHD-Friendly shop: https://adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New e...
2023-03-1733 min
ADHD-FriendlyDo You Struggle to Meet Expectations? Patty Explores Using The Four Tendencies to Meet Expectations with More Ease #73How do you meet inner and/or outer expectations? Knowing your “tendency” can be a game-changer. In this episode Patty shares a breakdown of the Four Tendencies book by Gretchen Rubin. Interested in learning your tendency? A link to Gretchen’s quick quiz is below:https://gretchenrubin.com/quiz/the-four-tendencies-quiz/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube...
2023-03-1036 min
ADHD-FriendlyImpact of ADHD on Siblings #72Are you a sibling of someone with ADHD or does one or more of your children have ADHD? In this episode Patty shares some research on the impact ADHD can have on siblings as well as some examples from her own family.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube c...
2023-03-0340 min
ADHD-Friendly10 Reasons Costco is an ADHD-Friendly Place to Shop #71Whether you are already a Costco member or never shopped there before, in this episode Patty counts the ways she has found Costco to be a fun place to shop. Highlights include how product pricing, member benefits and Costco’s return policy combine to make her shopping experience more enjoyable and definitely more ADHD-friendly!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtu...
2023-02-2435 min
ADHD-FriendlySPECIAL 10 Episode: POM Time- Fun Menus #70In this Special 10 Episode, Patty shares how she created a new tool for her Personal Owner’s Manual (POM) after she learned more about how important fun is to a healthy life. A free PDF of Patty’s “Fun Menu” is included if you want to create one for your POM!https://drive.google.com/file/d/1UJNpJRWU8xlgrdC27zZNjzQcOwrzxV3s/view?usp=sharingAlso, Patty kicked off the episode with a “reward” celebration. She rewarded herself with Jetti walking poles for her achieving her goal to get outside for 23 minutes every day in Janua...
2023-02-1718 min
ADHD-FriendlyBody Doubling- What it is and how to use it to get more done! #69Even if you never heard of body doubling, chances are you have done it before. In this episode Patty shares what body doubling is as well as examples of how she uses it to get things done with more ease. Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or...
2023-02-1028 min
ADHD-FriendlyPocket Charts Can Change Your Life! #68As a former teacher, Patty used pocket charts in her classroom every day. What she didn’t know then was that they would become a key tool she uses at home to support herself and her family. Check out this episode to learn how she uses them and explore how you can too!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com...
2023-02-0323 min
ADHD-FriendlyHow to Plan and Host an ADHD-Friendly Birthday Party for your Kiddo (whether they have ADHD or not!) #67Having planned at-home birthday parties for all of her 4 kids from the age of 1-10, Patty has a lot of experience with ADHD-friendly birthday parties. In this episode she shares her tips, tools and ADHD-friendly structure she created to make the parties more fun and much less likely to end in meltdowns. From invitations to thank you cards, you are sure to find a helpful tip for your child’s next birthday party in this information-packed episode!90 Minute Party Structure:10:00 -10:15 Arrival Activity10:15 -10:50 Games10:50 -11:10 Present Opening Activity11:10 - 11:25 Cake and Ic...
2023-01-2739 min
ADHD-FriendlyHow to Plan Your Day the ADHD-Friendly Way! #66Daily planning really leans into our Now/Not Now brain wiring. In this episode Patty shares how she bookends her daily planning process and the visual, concrete and external tools she uses to do it.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you l...
2023-01-2027 min
ADHD-FriendlyAnnual Planning: Concrete Tools to Support Planning Your Year #65The idea of planning an entire year is daunting. There is a good chance of feeling overwhelmed just thinking about it. In this episode, Patty shares how she uses external, concrete and visual tools to support herself to plan key milestones for the entire year. She doesn’t plan everything (or even close to it!), but she does use tools to stretch her time horizon to see more of the year at a glance and to prompt her to stay connected with her plans throughout the year. A free PDF of her 12-month planning tool is inc...
2023-01-1323 min
ADHD-Friendly23 in 2023 Lists and How to Use Them #64In this episode Patty shares how she uses lists structured around the year to set and keep track of her goals in a very ADHD-Friendly way. A few years ago Patty heard about the idea of creating lists around the year we are in (22 in 2022, 23 in 2023, etc.) on the Happier with Gretchen Rubin podcast and realized she could add this to her structure to make her lists even easier to keep up with. A PDF of the list Patty uses is included if you want to experiment with your own “23 in ‘23” list https...
2023-01-0626 min
ADHD-FriendlyWrapping Up 2022 #63Another year is coming to an end. What did you do in 2022 that you want to remember and maybe even bring forward to support your future self in the new year? In this episode Patty shares how she wraps up the year by capturing successes and wins and how she uses what she learned to support her future self with a bit more ease.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe t...
2022-12-3017 min
ADHD-FriendlySo, You Think You’re a Good Multitasker? Think again! #62Multitasking is a lie. Most of us think we are good at it yet almost nobody actually is! In this episode Patty shares a “quiz” to determine your multitasking strengths and weaknesses. **To do the quiz, you will need to be in a safe place where you can write and focus completely on the quiz. Please do not attempt while driving, walking, or otherwise “multi-tasking” ;-)Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscri...
2022-12-2319 min
ADHD-FriendlyTravel Alert: ADHD-Friendly Packing Tips from a Veteran Flight Attendant #61Patty’s sister Chris joins the podcast to share her favorite packing tips. With over 35 years of experience as a flight attendant, Chris knows how to pack for every possible contingency (and she NEVER checks a bag!). So, whether you are an under-packer who needs to run to the store to buy many things when you arrive, or an over-packer who often needs to pay additional fees to check bags (but don’t wear ½ of what you packed), there is something for everyone in this episode!Thank you for checking out this episode of the A...
2022-12-1636 min
ADHD-FriendlySpecial Episode: Patty Shares Examples of Personal Owner’s Manuals including a Holiday POM #60Still wondering how to start your Personal Owner’s Manual (POM)? Patty shares examples of physical POMs to get your brain fired up and ready to begin. From Patty’s own ARC POM to new “Flip POM” and even a Recipe POM, there is no limit to the variety of options available to make your POM. Patty picked examples she hopes will create enough interest to begin capturing what works for you in YOUR POM! Plus Patty spotlights how to start a POM focused on holidays. Thank you for checking out this episode of the ADHD...
2022-12-0922 min
ADHD-Friendly2022 ADHD-Friendly Favorite Things #59It’s that time of year again, and in today’s episode Patty is sharing her 22 ADHD-Friendly Favorite Things from 2022! From items to support more ease when you travel to home products and executive function tools and books, there’s an ADHD-Friendly item for everyone on your list! Most of the items are available at the ADHDFriendly.com shop: https://adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscri...
2022-12-021h 06
ADHD-FriendlyAre you just trying to Tolerate the Holidays? Patty’s 8 D’s to Manage Holiday Tolerations #58By definition, “tolerations” are anything that drains your energy. In this episode Patt shares her 8 “Ds” strategy to get tolerations checked off your list with more ease. The 8 Ds are: Do, Delete, Delegate, Divide, Due Date, Discuss, Deal and Decline. A simple and ADHD-Friendly strategy to create more energy this holiday season!Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR...
2022-11-2526 min
ADHD-FriendlyHow to Create an ADHD-Friendly Holiday Budget and 3 Tips to Avoid Tip Fatigue #56In episode #56 Patty shared how she went about creating an ADHD-Friendly budget. She dives deeper into some ADHD specific challenges that can get in the way of planning a holiday budget AND sticking to the plan! Also, what goes hand-in-hand with a holiday budget? Planning for tipping over the holiday season. It seems there are an ever-increasing number of places where tipping is coming up, and it takes energy to make decisions including when, how much, and of course, does it fit in my budget?! With this in mind, Patty highlights 3 tips to avoid what she calls, “Tip Fa...
2022-11-1125 min
ADHD-FriendlyWhy You Need a Re-Entry Plan and Patty’s Medicine Cabinet “Check-up” #55Recently re-entry plans were used for businesses and schools to support the transition back to meeting in-person after the pandemic shut downs. But re-entry plans aren’t just for organizations. ADHD-friendly re-entry plans are an essential part of succeeding with ADHD after a long weekend, a vacation, summer break or anytime your routine is interrupted. Patty shares some personal examples and some tips to create your own. Also, it has been a year since Patty organized her Medicine Cabinet (ADHD-Friendly episode #4). She shares her updates and what she noticed worked and didn’t work with the structure she crea...
2022-11-0424 min
ADHD-FriendlyDecision Fatigue and ADHD-Friendly Tips to Support Your Decider #54How is making decisions impacted by ADHD? Patty shares what “Decision Fatigue” is and some strategies to support your “Decider” in ADHD-friendly ways.Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty...
2022-10-2827 min
ADHD-FriendlyADHD-Friendly Podcast is Celebrating our 1 year Anniversary! #53That’s right! The ADHD Friendly Podcast is celebrating 1 year of podcasting. That’s 52 podcasts in 52 weeks. We are celebrating that every Friday for a full year a new podcast was released as scheduled. Check out this episode to see how Patty captured this in her Expecto Patronum Journal!Also in this episode, Patty highlights key structures that supported her to publish a new episode every week, as well as some changes coming to the podcast in year 2! Enjoy!!Thank you for checking out this episode of the...
2022-10-2127 min
ADHD-FriendlyADHD-Friendly Habit Tracking Tools that Work! #52Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgTracking is an essential component to succeeding in establishing new habits. In this episode Patty shares some of her favorite habit trackers and examples of what worked or didn’t work for her. A FREE PDF of her tracking tool “ADHD Success Puzzle” is included.https://drive.google...
2022-10-1425 min
ADHD-FriendlyMaking ADHD Awareness Month ADHD-Friendly, other October Observations #51Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgHappy October! October is ADHD Awareness month. There are 62 other “National Awareness” recognized this month! (More on that in the podcast!)In recognition of ADHD Awareness Month, Patty shares some of her favorite ADHD-Friendly resources. She then explores how a monthly observance can be ADHD-Friendly, as well...
2022-10-0717 min
ADHD-FriendlyADHD Friendly Cruising with ADHD- Part 3 and Special Episode: POM Time #50Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgThis is the 50th episode of the ADHD Friendly podcast. Going forward, every 10th episode is going to have a focus on Personal Owner’s Manuals (POMs). First, Patty finishes the 3rd in her series of podcasts on Cruising with ADHD by sharing some work wins and what she wants to...
2022-09-3027 min
ADHD-FriendlyADHD Friendly Cruising with ADHD- Part 2 #49Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgPatty’s back from her Alaska cruise and shares some unexpected wins as well as things she found on the cruise that were ADHD-Friendly… as well as a few that were not!Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podc...
2022-09-2320 min
ADHD-FriendlyADHD Friendly Cruising with ADHD- Part 1 #48Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgPlanning a vacation requires an enormous amount of executive functioning. In this first of 3 episodes on Patty’s experience vacationing on a cruise ship, Patty shares how she used ADHD-Friendly strategies to make decisions with more ease as well as how she tried to work with a budget. Also included are...
2022-09-1615 min
ADHD-FriendlyADHD-Friendly Sleep Hygiene Strategies to Support ADHD and Executive Function Skills #47Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgSleep… the final frontier. Maybe not- but it is one of the foundational pieces to supporting ADHD. In this episode Patty shares some of the latest research on the importance of getting a good night’s sleep and the impact on our executive functions when we don’t. Pl...
2022-09-0915 min
ADHD-FriendlyAre you Showering All Wrong?! ADHD Tips and Insights #46Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgAccording to a recent article I came across online, we are showering “all wrong”! What?! Children and adults with ADHD can have difficulties establishing and maintaining a good shower/bath routine. In this episode, Patty shares some information shared in the article as well as some ways to create some spar...
2022-09-0211 min
ADHD-FriendlyFidget to Focus, Patty's Favorites, ADHD-Friendly Tips on How to Use Them #45Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgFidgets can support our ability to focus with more ease. In this episode Patty shares how and when fidgets might support focus at work and at school. Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on t...
2022-08-2610 min
ADHD-FriendlyIt's Happiness Month! #44Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgAugust is Happiness Happens Month! Who knew? I didn’t. In this episode Patty shares how happy it made her to discover there is a whole month dedicated to Happiness and some strategies to tap into what makes you happy!Please subscribe to my YouTube channel, AD...
2022-08-1909 min
ADHD-FriendlyLevel-Up Time Management Skills with Analog Clocks, ADHD Friendly Time Management #43Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgTime Management is an Executive Function skill that is often impacted by ADHD. Our brains don’t keep track of time. The problem is compounded when we use digital clocks. In this episode, Patty shares how analog clocks are an ADHD-Friendly tool because they support us to see and experience th...
2022-08-1210 min
ADHD-FriendlyADHD-Friendly Vacation Planning Tips #42Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here:https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgThis entire summer it has seemed like everyone is either on vacation or going on vacation. Vacation planning with ADHD can be very challenging. Because of the impact ADHD has on Executive Function skills like planning and prioritizing and time management, going on a vacation can seem like magic. In...
2022-08-0515 min
ADHD-FriendlyPatty tries Martha Stewart's Month in an ADHD-Friendly way #41Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgWhen it was still in publication, Martha Stewart Magazine published a monthly calendar that included Marth’s tasks for that month. I used to read it both for humor and education. Many of the things on her list I didn’t even realize were things that needed to be done (ie...
2022-07-2912 min
ADHD-FriendlyPatty Checks-in and asks for ADHD-Friendly Feedback #25Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgThis is the 25th episode of the ADHD Friendly podcast and Patty is checking in to see what you like and want more of, and what you don’t like and want less of. In a nutshell, she is looking for some ADHD-Friendly feedback! If you have something to share with Pa...
2022-04-0805 min
ADHD-FriendlyEpisode 24: The One about Tolerations and April Fool's DayThank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn this episode Patty shares how April Fool’s Day is a tradition she tolerates every year. Tolerations, by definition, are anything that drains your energy. While some love April 1, Patty needs strategies to protect her energy. A Tolerations tool is included as a PDF. Check it out to get clearer ab...
2022-04-0110 min
ADHD-FriendlyEpisode 23:The one where Patty introduces “Seinfelding ADHD”Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn this episode Patty shares strategies inspired by the tv show Seinfeld. There have been so many over the years that she has a name for them: “Seinfelding ADHD”. From “Serenity Now” to “Do the Opposite,” this episode is chock full of ADHD-Friendly ideas, tools and tips. She shares some of her favorites...
2022-03-2513 min
ADHD-FriendlyEpisode 22:The one about prioritizing using March MadnessThank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn this episode Patty shares a prioritization tool she created that was inspired by the annual March Madness basketball brackets. A PDF of the tool is below if you want to run an ADHD-Friendly experiment of your own. https://drive.google.com/file/d/1po2RgUMweBnSbznhh3Ql-_IE9ZVCk8...
2022-03-1808 min
ADHD-FriendlyEpisode 21: The one about Daylight Saving TimeThank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn this episode Patty talks about springing forward with Daylight Saving Time starting. She shares some research, some tips and a personal ADHD-Friendly hack she used last year to support herself to manage the loss of an hour of sleep with more ease! Subscribe on Apple Podcast o...
2022-03-1108 min
ADHD-FriendlyEpisode 20: The one about Enclothed CognitionThank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn this episode Patty talks about the concept of Enclothed Cognition and shares some ADHD-Friendly strategies to make clothing choices that can boost your energy, focus and confidence.Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For...
2022-03-0413 min
ADHD-FriendlyEpisode 19: The one about TelephonophobiaThank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn this episode Patty talks about Telephonophobia and shares some ADHD-Friendly strategies to make phone calls with more ease.Subscribe on Apple Podcast or wherever you listen to get the latest episode of The ADHD Friendly Podcast. For more information on the ADHD-Friendly services offered by Patty...
2022-02-2514 min
ADHD-FriendlyMini-Habits are an ADHD-Friendly way to Get More Done #18Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgIn this episode Patty talks about Mini Habits and why they are an ADHD-Friendly way to build new habits with ADHD brain wiring. She gives examples and highlights 6 tips to building mini habits and some sparkly ways to track your new mini habits!Subscribe on Apple Podcast...
2022-02-1814 min
ADHD-FriendlyPatty's ADHD-Friendly Weekly Planning Process (Planning- Part 3) #17Thank you for Watching this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes will be posted every Friday! Subscribe to the channel here: https://www.youtube.com/channel/UCEjCfaR4M3gGWjuQZQUn2YgToday’s episode is the third of three podcasts on planning. I share my weekly planning process including my supplies, steps and time estimates. Weekly planning is at the heart of a successful planning habit and I am hoping to inspire you to run an ADHD Friendly experiment to build or twe...
2022-02-1117 min