Shows
The ManBits PodcastMBP 109 - Money School - Cashflow during Crisis with Dillon DhanechaDillon Dhanecha is an Entrepreneur, Philanthropist and the founder of Legacy Makers. He’s a technical analyst and economist by vocation. His success came about through his vital energy and put into everything he does. He trains people globally and has been sharing his knowledge to aspiring wealth creators who want to be knowledgeable about the Financial habits and Economic environment situation to be able to increase their Cash-flow for personal income, have a social impact and humanitarian influence. In this episode, we talk about Dillon’s perspectives about how to handle everything during economic crisis, what’s his philosophy and ho...2020-04-0339 min
The ManBits PodcastMBP 108 -Toxic Masculinity- Matt ConcannonMatt Concannon is and actor from Salford, Greater Manchester, England. At the time of recording Matt was on tour with The Girl on the Train play around the UK and Ireland. He has been using his free time while on tour to explore a different skillset of writing and have stumbled upon a love for spoken word and rap to express matters that are personal and mean something to him. He focuses on relevant topics to spur conversation and generally ask questions. Not creating a stigma but discussing why it is a stigma for male mental health. His job allows...2019-11-1326 min
The ManBits PodcastMBP 107 - Kevin Kruse - Extreme ProductivityKevin Kruse is an Entrepreneur, a New York Times Best Selling Author and a popular keynote speaker. In pursuit of the American Dream, He sets up his first company when he was just 22 years old. He worked around the clock literally living out of his one room office but eventually giving up just a year later deeply in debt. Years after that, he discovered the power of Wholehearted Leadership and Extreme Productivity. Kevin is focus on sharing his knowledge about Wholehearted Leadership and True Productivity to Individuals and Entrepreneurs who want to step up, and build high performing teams. Take-Aways: · “Tak...2019-10-3029 min
The ManBits PodcastMBP 106 - Bushy Martin - Get InvestedBushy Martin is a Top ten Australian Property Investment Advisor, Award winning Finance Broker, Inspirational Speaker, Podcast Host and the Author of the Freedom Formula. He is a keynote speaker, Author and All around property investment wizard and He’s a founder of KNOW HOW Property Finance Strategy, one of Australia’s leading groups of property investment strategists. His company’s focus is to help people at any age get set up for their future and help them get back on track by acquiring financial intelligence which leads to sustainable wealth. Take-Aways: · " Every time that we continue...2019-10-2353 min
The ManBits PodcastMBP 105 - Terah Harrison - Have More Sex & Less ArgumentsTerah Harrison is a Licensed Professional Counselor who is passionate in Relationship Therapy. She’s the host of Make More love Not War podcast. She decided to do this podcast because she found out during her private practice that most Men have a difficult time understanding Women’s basic needs in a relationship. Terah also had some personal reasons she wanted to go this podcast to go live because she wanted to improve relationship with her husband. Since Make More love Not War has been launched, Terah interviewed some amazing experts in Love and Relationship: Professors, Therapists and...2019-09-1142 min
The ManBits PodcastMBP 104 - Corey Hague - The Secret Art of Breaking UpCorey Hague is the Co- Author of the book “The Secret Art of Breaking Up: Surviving and Thriving with Aaron Stevenson." This book offers practical tips on how to survive and thrive from a relationship trauma and help you understand depth and step by step guidance about what to do and not to do when it comes to legal issues, and divorce settlement. Corey’s background is in content creation. He’s been in that for most of his life starting with magazines, shifting into online publishing and audio distribution and then into online digital journalism with the ABC currently. That’s...2019-09-0552 min
The ManBits PodcastMBP 103 - Julian Hayes II - The Art of Fitness & LifeJulian is a Human performance and Health Optimization Coach. His passion and purpose revolve around a specific objective by sharing value with the world through helping the busy entrepreneurs to create more energy with predictability. He’s an Author and the writer for some of the world’s largest publications. He provides tools to help high performance executives and entrepreneurs, optimizing their minds, body, performance, without any of that guesswork. He’s also specially skilled in the area of sleep advice and how to get the most healthy optimized sleep. Take-Aways: · "I want to have everything in life. I believe...2019-08-3141 min
The ManBits PodcastMBP 102 - Laura Garnett - The Genius HabitLaura is a performance strategist, TEDx speaker, and the creator of the Genius Habit. She works with CEOs and executives to identify their unique genius and purpose, and craft an actionable plan to leverage them in their day-to-day work. She has consulted with organizations including Capital One, Pandora, LinkedIn, and Instructure. Prior to launching her own company, New York City-based Garnett Consulting, she honed her marketing, strategy, and career-refining skills at companies like Capital One, American Express, IAC, and Google. Areas of focus with the book and work: (Who is your audience - corporate people or entrepreneurs?) Building a habit...2019-07-0443 min
The ManBits PodcastMBP 101 - Michael Lauria - Forging ExcaliburMichael is a Men's Mentor and Relationship Coach with over 15 years experience helping people achieve better results in all areas of their lives from relationships, career, business and money. He works with small-medium business and organisations guiding CEO's and their staff through complicated staff management and re-structures. Michael is a published author of "Forging Excalibur - Rediscover your Masculinity", speaker and group facilitator He has been featured on local, national, and international radio and podcasts. He has a background in counselling, coaching and advanced knowledge and training in neuroscience, neuro-plasticity and the relationship between the conscious and sub-conscious minds. Michael's...2019-06-2852 min
The ManBits PodcastMBP 100. My Wife and I - Paul & Pascale AverillI am Paul, the founder and host of The Man Bits Podcast who run the success of 100 Episodes. Of course, the 100 episodes would not have been possible without my wife's help Pascale as a creative director. Our high level vision for this podcast is to reduce incidents of suicide globally, through content based strategies in mental health, physical health and financial know-how driving positive change and positive habits. I wanted to take this opportunity to sum up what we have achieved and accomplished so far throughout our journey as a couple and as business partners. Aside from podcasting, we are...2019-01-3043 min
The ManBits PodcastMBP 99. What's Your Word of Intention? - Paul AverillTime to set your intention - what do you want to achieve in the next 12 months? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions...2019-01-2606 min
The ManBits PodcastMBP 98. Breathe Me - Shane and Angelina SaundersShane and Angelina Saunders are Breathing Coaches, Practitioners, and Authors. They are the Hosts of The Breathing Edge Podcast, and Building High Quality Habits for Peak Performance. Shane and Angelina’s mission is to teach others how to use the art and science of the breath to create a pathway to peak performance and recovery. To heal the mind- body system and to develop a mission ready mindset. Shane spent 13 years in the Australian Defence Force military training at highest level, SAS, tactical assault and Special Forces. Angelina has been navigating massively intense real life experiences that many people go th...2019-01-2358 min
The ManBits PodcastMBP 97. 4x Actions to Guarantee Success - Paul Averill4 x Actions you can take to guarantee success with your goals. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I...2019-01-1905 min
The ManBits PodcastMBP 96. "I Can Handle It" - Overcoming Anxiety - Omar RaafatOmar Raafat is a Hypnosis Trainer, NLP Practitioner and a Public speaker who has a passion for what he does. Omar is London born, Egyptian bred. He has a hunger for growth and he has a strong embrace for change. His success as a public speaker comes from a desire to unlock potential of every student he works with. At a very young age, he had a real fascination with the mind and the possibility of what can be achieved with it. That led him through his academic career to work in the area of Neuro-linguistic programming and hypnosis which...2019-01-1638 min
The ManBits PodcastMBP 95. Why Bother with Goal Setting? - Paul AverillThe Value of Goal Setting and some quick techniques to achieve them Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However...2019-01-1206 min
The ManBits PodcastMBP 94. Massive Purpose Despite Adversity - Nathan SimmondsNathan Simmonds is a Certified Personal Trainer at Purpose Goals Legacy. He’s a trainer, a speaker, and soon to be author. Nathan has 20+ years of experience in Coaching, NLP, relationship management and leadership. He works with professionals, entrepreneurs and business leaders to help them define their purpose to take the next level of success. What brought him into coaching was his past challenges and circumstances that made him stronger as a person. He has a journey through some really severe health problems. Nathan vulnerably and courageously shares quite deeply a lot of his journey through those health problems and ho...2019-01-0952 min
The ManBits PodcastMBP 93. 7x Reasons Goals Can Fail - Paul AverillGoals fail for many reasons - Here's a few to avoid. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I...2019-01-0506 min
The ManBits PodcastMBP 92. Mindful Stress Management - Jason MooreJason Moore is a qualified Counsellor, a Motivator, a Psychotherapist and a Therapeutic Life Coach. He studied Masters in Counselling and Psychotherapy from the University of Adelaide. He has a passion for helping others which is led directly to his profession. His practice focuses on a mindful base person centered therapeutic approach. Jason spent a lot of his time figuring out what he wanted to do with his life. He did some self-reflection on what possible careers to pursue which got him into Motivational Counselling. He is quite interested with theories and how the mind works. He found out that...2019-01-0245 min
The ManBits PodcastMBP 91. Goal Setting for Action Takers - Paul AverillGoal Setting is important, though there's a right way and wrong way to do it. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through...2018-12-2905 min
The ManBits PodcastMBP 90. Chronic Pain & Rehabilitation - Troy ClanceyTroy Clancey is a Personal Athlete Trainer located in Adelaide with over five years’ experience specializing in mobility, functional movement, injury prevention and recovery. He’s an Owner/Trainer at Limitless Fitness Personal Training & Development and Trainer at Life Personal Trainers. Troy is focused on the psychology of success which is very important to finding meaning in life. He thinks that life is easy if you’re doing something that you are passionate about. His athletic background pushed him into personal training when he was not sure about what else to do in life. After years of personal training, he starte...2018-12-2634 min
The ManBits PodcastMBP 89. Christmas 'Presence' by Colin SmithThe importance of staying present in relationships. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt...2018-12-2205 min
The ManBits PodcastMBP 88. What Motivates You? - Mark TerrellMark Terrell is the founder and owner of 1st Class Coaching Solutions. After running a successful family business for over 25 years, Mark now helps owner manage and family businesses to make the most of their strengths through greater understanding and co-operation. Key Takeaways: It doesn’t matter how good somebody is at what they’re doing, if they’re not motivated, it’s pointless. Motivation means motive and action; the stronger the motive, the more likely we are to take action.. if we have little motive, we are not likely to take actions. There’s no good or bad motiva...2018-12-1937 min
The ManBits PodcastMBP 87. What Are Your Values? - Paul AverillHow important is it to understand your personal and professional values? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I...2018-12-1504 min
The ManBits PodcastMBP 86. The Man Whisperer - Kenny Mammarella D'CruzKenny Mammarella-D'Cruz is a Personal & Professional Development Consultant. 'Newsweek' called me "The Man Whisperer" in their book 'The Descent of Man: Investigating male suicide'. The 'Daily Express' called me “Consultant, coach, and guru of all things men”. Kenny's passion is turning 'lost boys' in survival mode into self-aware, self-respecting men living their mission in a healthy creative life. He does this in the media, in men's groups, in private sessions and in MenFacilitate trainings, where he pass his tools on for others to take into their own businesses and lives. Key Takeaways: The difference between a boy and a ma...2018-12-1249 min
The ManBits PodcastMBP 85. A Life Changing AnnouncementIntroducing you all to our new family member Audrey Grace Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I...2018-12-0805 min
The ManBits PodcastMBP 84. The Listener - Colin SmithColin Smith is known as the Listener. He inspires individuals and companies to improve their active listening, thinking, and relationships. Colin's primary contribution is his innate ability to deeply listen to people and through holding that space, enabling people to open up and share their concerns, feelings, ideas, etc. Secondly, his varied background, view of the world, and his inquisitive and curious mind, enables him to share unusual, thought provoking, yet grounded observations and alternative approaches to business, people, systems and change. Thirdly, to take thinking and ideas further and to make things happen, he is able to introduce his...2018-12-0536 min
The ManBits PodcastMBP 83. Fear & Forced Intention - Paul AverillLearn how to overcome fear and anxiety with forced intention - with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such...2018-12-0105 min
The ManBits PodcastMBP 81. BE YOUR WORD - Paul AverillFrom Amateur to Professional - Be Your Word with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I...2018-11-2407 min
The ManBits PodcastMBP 80. Purpose, Passion and Para Athletics - Daniel KirkDaniel Kirk is an Australian Para athlete competing in Athletics. His premier event is the Discus Throw in which he currently ranked 7th in the world. After a successful competition at the 2017 World Para Athletic World Championship in which he set a new Australian & Oceania record, he is now focused on preparing for the 2019 World Championships & the 2020 Tokyo Paralympics. Daniel is a passionate Strength & Conditioning Coach with over 10 years experience working with Elite athletes and teams within the South Australian Sports Institute and in his own business HPT. His current work includes being a Strength & Conditioning provider for the Darren...2018-11-2130 min
The ManBits PodcastMBP 79. Productivity Mindset - Paul Averill3 Tips for Time Management - How to be more productive with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links...2018-11-1703 min
The ManBits PodcastMBP 78. A Millionaire's Mindset - Scott TimperonScott Timperon is a much awarded and highly successful financial advisor throughout his thirties and forties. He is passionate about wealth creation and have studied all the ‘masters’ completing the Accelerated Business School for Entrepreneurs run by Robert Kiyosaki (Author of Rich Dad Poor Dad), completed Bob Proctor’s “Born Rich” program and studied the Science of Getting Rich Principles by Wallace D. Wattles. Scott specializes in helping people, who want to quickly and easily learn the principles to create their dream life and find true wealth. True wealth is not just financial, true wealth is finding emotional balance and inner calm...2018-11-1458 min
The ManBits PodcastMBP 77. Productivity Mindset 2 - Paul AverillThe Pomodoro Technique - How to be more productive with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However...2018-11-1003 min
The ManBits PodcastMBP 76. The Man Rules - Dan GriffinDan Griffin, M.A., is an internationally recognized author, thought leader, and expert on men’s relationships and masculinity. Dan’s work and life is dedicated to exploring and redefining what it means to be a man in the 21st century. Dan is dedicated to helping men be better men by understanding the impact of the Man Rules® on their lives and finding the success in their personal lives they are striving for in their professional lives. Griffin’s book, A Man’s Way through Relationships, is the first book written specifically to help men create healthy relationships while navigating the chall...2018-11-0741 min
The ManBits PodcastMBP 75. Productivity Mindset - Paul AverillA bunch of tips on how to be more productive with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links...2018-11-0311 min
The ManBits PodcastMBP 74. The Mistake Breaker - Jeremy CropperJeremy Cropper is a Building Contractor and Property Developer at J C Construction. Jeremy is the owner of a small building company in the Cotswolds, but his studies of emotional intelligence, psychology, theology and natural law suggests he is not your typical builder. Like most business owners, Jeremy has been faced with innumerable problems on his entrepreneurial journey. Following the tragic death of his early mentor, he admits he made several bad decisions which left him with personal debt of more than £100K. However, Jeremy used this experience as a turning point towards the path of self-development and with the h...2018-11-0129 min
The ManBits PodcastMBP 73. What to do When Things Fall Apart - Money Mindset Part 6Money Mindset Series with Paul TODAYS TOPIC: What to do when things fall apart Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate...2018-10-2708 min
The ManBits PodcastMBP 72. It's Not Your Journey - Rebecca LombardoRebecca Lombardo is an advocate for mental health, a blogger for the Huffington Post, a podcast host, and a Social Media Specialist at International Bipolar Foundation. Rebecca battled with mental illness for twenty-five years which led to an attempt to take her life in 2013. As she recovered from that attempt, she continued to write in the hopes that she would help purge some of the pain in her life. What she never expected was that she could help others as well. This book quite simply began as a blog and became a book; where she opens up about her real...2018-10-2438 min
The ManBits PodcastMBP 71. How To Set Your Money Goals - Money Mindset Part 5Money Mindset Series with Paul TODAYS TOPIC: How to set your money goals. Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship...2018-10-2004 min
The ManBits PodcastMBP 70. Think Outside of the Shoe - Jessica CoxJessica Cox is best known for becoming the first armless pilot in aviation history. Her achievement earned her a Guinness World Record medal, invitations from six continents, and featured on tv programs like Ellen, Inside Edition, Fox and Friends, Oprah Winfrey Network, CNN, CBS Evening News, and the BBC. Since Jessica was born without arms, she became fascinated by the limitless ways the human body can adjust to a variety of circumstances. She utilized dormant physical traits to adapt and use my feet the way people use their hands. As she learned to conquer physical barriers, Jessica developed mental skills...2018-10-1726 min
The ManBits PodcastMBP 69. How To Start Clearing Debt - Money Mindset Part 4Money Mindset Series with Paul TODAYS TOPIC: How to get started from scratch with Investing Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an...2018-10-1306 min
The ManBits PodcastMBP 68. Look Good, Feel Great & Upgrade Your Body - Ollie MatthewsOllie Matthews has been heavily involved in the fitness industry for nearly 10 years now coming on a life changing journey along the way. Since that time Ollie has done various qualifications and developed a very in depth level of knowledge especially in nutrition which has allowed him to help hundreds of clients around the world not just improve the way they look but also change their lives too. He's a best selling author of the recently released book - One Day Body Upgrade and works with busy entrepreneurs worldwide. Ollie left the corporate world to add fitness as his job...2018-10-1042 min
The ManBits PodcastMBP 67. Financial Stability vs Financial Freedom - Money Mindset Part 3Money Mindset Series with Paul TODAY'S TOPIC: Financial Stability versus Financial Freedom Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and...2018-10-0608 min
The ManBits PodcastMBP 66. How To Be More Self Aware - John PerrottaJohn Perrotta is an entrepreneur and he has qualifications in Psychological Science. John is a counselor for a non-profit, non-government organization working with young people dealing with trauma, anxiety, abuse and neglect in Adelaide, Australia. Key Takeaways Being self-aware is to understand triggers to different behaviors and thoughts and actions. Don't compare yourself to others, be informed by people along the journey When we start to be grateful for we can be much more content and peaceful Practice being able to be a good listener Connect Get rewards and support Men’s Health: Become a Patron of The ManBits Join ou...2018-10-0339 min
The ManBits PodcastMBP 65. The Five Fears - Money Mindset Part 2Money Mindset Series with Paul TODAYS TOPIC: The 5 fears Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation...2018-09-2807 min
The ManBits PodcastMBP 64. What is a Successful Male? - Ron MalhotraRon Malhotra AFP® PGrad. Bus. ADFS (FP) MBA AFA AChFP is an award-winning Financial Advisor, International Speaker, Advanced Mindset and Success Coach, Certified Leadership Trainer, Radio Host and a #1 Best-Selling Author. Ron is an Award-Winning Wealth Planner, Author, Influence & Success Expert, Author, Radio Host, International Public Speaker, MD of Maple Tree Wealth, Founder of ‘The Successful Male Global’. He was nominated as the Ambassador for International Men’s Day, and was voted in the Top 30 Influencer’s on Linked In. Ron’s been featured in Australian Financial Review, Money Magazine, Smart Investor, Entrepreneur, ABC & more, and his content has had more than 2...2018-09-2643 min
The ManBits PodcastMBP 63. Perception of Money? - Money Mindset Series Part 1Money Mindset Series with Paul TODAYS TOPIC: Perception of Money Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect to Paul's property networking group: http://bit.ly/PINANZ Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive...2018-09-2104 min
The ManBits PodcastMBP 62. Fit Dad Fitness - Michael AshfordMichael Ashford is a builder, a communicator and a strategist. Since 2012 he has dedicated himself to living a healthy, active lifestyle. In July 2016, he became a certified personal trainer (NASM-CPT), further enhancing his dedication to fitness and health. He wants to pass his love of fitness and health on to his kids. He wants to give other fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives. Fit Dad Fitness is all about encouraging fathers to live an active, involved, healthy life with their children. Key Takeaways Grow your ow...2018-09-1942 min
The ManBits PodcastMBP 61. Men, Emotion and Sports - Rob StockerTOPIC: Rob's rant on men being emotional in sport but not in love. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links...2018-09-1503 min
The ManBits PodcastMBP 60. Philanthropy & Social Responsibility - Dillon DhanechaDriven by the mantra Get Strong to Give Strong, multi-millionaire entrepreneur, economist and game changing venture philanthropist, Dillon Dhanecha joins us to explain how he has dedicated his life to build a movement of entrepreneurs that touch 1 billion lives with their products and re-distribute £1,000,000,000 in capital from the Top 1% to the bottom 1%. Legacy Makers Incubator is on mission to create 10000 millionaire entrepreneurs by sharing the mindset, method and mechanics. Episode Takeaways: Don't give what you haven't got Understand how to give effectively Focus on your weaknesses Mentioned Resources: 17 Sustainable Goals - UN Dillon's website Connect Get rewards and support Men’s H...2018-09-1255 min
The ManBits PodcastMBP 59. True Forgiveness: Surviving Auschwitz - Eva Mozes KorTOPIC: How Eva and her twin sister Miriam survived Auschwitz using forgiveness. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However...2018-09-0816 min
The ManBits PodcastMBP 58. Deep Love & Vulnerability - Henry JohnstoneHenry Johnstone‘s coaching practice helps men and women gain clarity and direction in their lives. Henry work with clients who feel stressed and anxious. These feelings always underpin something deeper, some more profound. He helps you get to the source of all your stress. Through our session you develop positive habits for a successful, manageable and stress free life. Episode Takeaways: You can't hide from yourself Vulnerability is being real, it's being yourself We're all emotional and we handle it in different ways Don't judge yourself from feeling something Mentioned Resources: What Got You Here Won’t Get You There...2018-09-0538 min
The ManBits PodcastMBP 57. Making Quick Positive Change - Rob StockerTOPIC: Tips on making positive change fast. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt...2018-09-0104 min
The ManBits PodcastMBP 56. Gender Dynamics - Dr Pauline Crawford-OmpsDr Pauline Crawford-Omps is the founder and Chief Executive of Corporate Heart, with over 25 years as a Performance Consultant, and is the designer and facilitator of Gender Dynamics©- a framework for behavioural transformation, using tools and techniques from Emotional Intelligence, Professional Reputation, Image Consultancy, Communication Skills, Leadership and Performance. Graduating as a Sociology & Statistics BA, Pauline’s career spans Tourism Marketing; Creative Design; Image Consultancy; and Business Psychology, delivering High Impact Communication and Magical Conversation Workshops. She holds her MBA and PhD, awarded by the International University of Entreprenology, established in the State of Hawaii, USA. Episode Takeaways: There's onl...2018-08-2946 min
The ManBits PodcastMBP 55. Paul's Self Worth ScaleTOPIC: The self worth scale 1-5 Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my...2018-08-2510 min
The ManBits PodcastMBP 54. Modern Day Intimacy - Terry RealTerry Real is an internationally recognized Family Therapist, Speaker and Author. Terry founded the Relational Life Institute (RLI), offering workshops for couples, individuals and parents around the country along with a professional training program for clinicians wanting to learn his RLT (Relational Life Therapy) methodology. Terry knows how to lead couples on a step-by-step journey to greater intimacy — and greater personal fulfillment. A senior faculty member of the Family Institute of Cambridge in Massachusetts and a retired Clinical Fellow of the Meadows Institute in Arizona, Terry has worked with thousands of individuals, couples, and fellow therapists. Through his books, the In...2018-08-2244 min
The ManBits PodcastMBP 53. Focus on What You Can Control - Rob StockerTOPIC: Focus on What You Control Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my...2018-08-1806 min
The ManBits PodcastMBP 52. The Fitness Doctor - Emil HodzovicA straight up chat about fitness with Emil Hodzovic, a medical doctor, entrepreneur, and fitness instructor. Throughout his career, Emil has juggled his medical duties with training for strongman events, physique competitions, and MMA fights, as well as working with his online fitness brand www.projectrevitalization.com Episode Takeaways: Start with small changes Willpower is a conscious choice whether you like (the food) or not Build habits to maintain diet You can't fail if you never give up Be aware of what you're eating Mentioned Resources: www.projectrevitalization.com Audible Blinkist Connect Get rewards...2018-08-1541 min
The ManBits PodcastMBP 51. Procrastination Agitation - Paul AverillBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How not to procrastinate Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective...2018-08-1104 min
The ManBits PodcastMBP 50. The Disruptive Entrepreneur - Rob MooreRob Moore is a triple best- selling Property Author, public speaker, entrepreneur, and multi-million- pound Property Investor. He co- founded the UK’s biggest property education company Progressive Property in 2006 with Mark Homer and has since helped over 100,000 entrepreneurs towards achieving the same, including consulting for many established Multi-millionaires and keynoting at some of the UK’s most important business events. Episode Takeaways: Life is too short not to do what you love Failure is a prerequisite to success We need fear to keep us alive If you don't risk anything, you risk everything Mentioned Resources: Money: Know More, Make More...2018-08-0852 min
The ManBits PodcastMBP 49. How to Take Personal Responsibility - Rob StockerBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to take personal responsibility - Rob Stocker Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let...2018-08-0405 min
The ManBits PodcastMBP 48. The Price of Heartbreak is Self Awareness - Rick SharpeRick Sharpe is a man on a mission; to raise awareness about emotional struggle and to help others suffering emotionally. Rick wants to demonstrate to others that it is possible to heal from failed relationships and transform your own life in the process. Rick first became visible when he wrote a book “The Price of HeartBreak”, with the intention to help others suffering from intense emotional heartbreak feel they are not alone”. The thought-provoking read is a refreshing take on the struggles of human existence from the eyes of a man who has opened his heart to emotional vulnerability and enligh...2018-08-0142 min
The ManBits PodcastMBP 47. How to Listen Better - Paul AverillBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to listen better Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective...2018-07-2805 min
The ManBits PodcastMBP 46. How's Your Erection? - Dr Robert ValenzuelaRobert J. Valenzuela, MD, is a board certified urologist in New York City. He was recently named Director of Penile Prosthesis Surgery for Mount Sinai West Hospitals and was formerly clinical instructor of urology at NY-Presbyterian Hospital for the past 17 years. He specializes in the treatment and management of sexual dysfunction including erectile dysfunction, Peyronie’s disease, urinary incontinence and implantation of prosthetic devices. He is one of the most prolific implanters of penile prosthesis, artificial urinary sphincters and male slings in the Northeast region. Episode Takeaways: Surgery is not a solution to satisfactory sexual pleasure Discuss problems with primary ca...2018-07-2540 min
The ManBits PodcastMBP 45. Adult Bullying - Rob StockerBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to recognise and perceive adult bullying Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that...2018-07-2105 min
The ManBits PodcastMBP 44. A Dad's Grief - with David SteeleDavid Steele is a motivational and inspirational leader to the young generations. He created the Dads of Steele to motivate others who experience the same tragedy that he experienced in the loss of his daughter. For the majority of David's career, he has been working with young men and women that have behavioral and emotional conditions. He's worked in the school environment, group homes, treatment centers, and a detention center. Through Dads of Steele, he hopes to encourage and motivate other dads who may have lost someone or lost track of who they are in the busyness and demands of...2018-07-1843 min
The ManBits PodcastMBP 43. How to Build Resilience - Paul AverillBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Tips on how to build resilience Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt...2018-07-1407 min
The ManBits PodcastMBP 42. How to Be Relentless - Coach Arnie Fonseca JrArnie Fonseca, Jr is a Men's Strategic Life Coach, an interventionist, speaker, and consultant. He is the visionary behind Hands of Hope Coaching, a company that is making lasting change a possibility for anyone that is committed to creating positive, happier, healthier and more fulfilling experiences in their life, love and work. "Coach Arnie" specializes in Empowering Men through Adventure to experience an Epic and fulfilling life! Coach Arnie, for more than 36 years, has been an educator, speaker, consultant, business owner and coach, guiding people successfully through any physical, mental, emotional or professional experience and life stage. He is a...2018-07-1139 min
The ManBits PodcastMBP 41. Holding Onto Emotions - Rob StockerBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to manage emotion based behaviours - Rob Stocker Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't...2018-07-0704 min
The ManBits PodcastMBP 40. The Power of Instinct - Tim MatthewsTim Matthews is a men’s empowerment coach and speaker. He is the founder of The Powerful Man, where he’s assisting 1 million men to reconnect to a powerful life. Tim has dedicated his life to helping bring awareness to that powerful vision you have for yourself in your head and give you the power to be able to act on it. Episode Takeaways: Listen to your gut. When you listen to your instincts, it’s peaceful In order to get that peace, focus on the right kind of pace of life. Stop striving, start listening. Mentioned Resour...2018-07-0447 min
The ManBits PodcastMBP 39. How to Start Healing from Trauma - Paul AverillBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: 5 tips on healing from trauma Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my...2018-06-3006 min
The ManBits PodcastMBP 38. Live Your Extraordinary Life - Monique RhodesMonique Rhodes is a singer, songwriter, and producer born in New Zealand. She has toured the world performing and composing music. Monique has produced two platinum-selling albums in New Zealand, toured Europe twice with Chuck Berry and collaborated on music projects with some of the most well known inspirational teachers in the world including the Dalai Lama. In 2008, Monique created a vineyard tour of New Zealand performing with Kiwi musician Shona Laing. In 2010, Rhodes brought together a number of the biggest names in New Zealand music, including Opshop, Nathan King, Shona Laing and Hollie Smith who contributed to the awareness...2018-06-2751 min
The ManBits PodcastMBP 37. You Don't Know What You Don't Know - Rob StockerBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How to know that you don't know what you don't know - Rob Stocker Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through...2018-06-2302 min
The ManBits PodcastMBP 36. The Good Dad Project - Larry HagnerLarry Hagner is the founder of the Good Dad Project and host of The Dad Edge Podcast. The Dad Edge Podcast is the #1 Dad Podcast on iTunes. It is downloaded in 177 countries with millions of downloads. Larry is the father of 4 boys and has been married for 14 years to his incredible wife, Jessica. His book "The Dad's Edge" is a #1 Amazon Bestseller. He is also the host of the Dad Edge Alliance Mastermind Community with hundreds of members. Larry breaks down strategies for men to be the best version of themselves and helps men navigate life through helping men build...2018-06-2042 min
The ManBits PodcastMBP 35. Abaigeal's LetterBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Listeners Letter - Abaigeal talks of her experience of losing a parent by suicide Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through...2018-06-1604 min
The ManBits PodcastMBP 34. Anger Management - Dr John Schinnerer PhDDr. John Schinnerer coaches men to perform at their peak from the boardroom to the bedroom. Over the past 10 years, his online courses in anger management, anxiety management and positive psychology have taught over 10,000 people to turn down the volume on anger and anxiety, and to become calmer, happier and more successful. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. He was an expert consultant for Pixar’s Inside Out. His blog, Shrunken Mind, was awarded top 3 on the web for positive psychology. His areas of expertise range from high performance, to positive psychology, to...2018-06-1351 min
The ManBits PodcastMBP 33. Ditch the Self Talk - Rob StockerBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: Setting Ourselves up for Success - Ditch the Self Talk - Rob Stocker Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such...2018-06-0903 min
The ManBits PodcastMBP 32. Healing from Childhood Abuse - Brian CardozaBrian Cardoza writes a letter to his 6 year old self “ We become a superhero, we are mighty little ones and we are brave.” Brian experienced repeated sexual assault and repeated abuse as a child. He left home at the age of 15, that night he chose to fight and survive and he now chooses to be a voice of a sensitive topic, one of stigma and shame associated with it especially in men and that is childhood physical and sexual abuse. He is now an author, a speaker and an artists and sends a message of hope and is an advocate of s...2018-06-0643 min
The ManBits PodcastMBP 31. Bullying & Self Worth - Rob StockerBonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: School Bullying and Self Worth Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my...2018-06-0206 min
The ManBits PodcastMBP 30. Emotional Abuse & Bullying - Dr Jen FraserDr. Jen Fraser is an educator, researcher, speaker, and an author. Her areas of focus in publications of the past 20 years have been a transition in empathy and impact of emotional abuse. Most recently, she is looking at the neuroscience of bullying and the neuroscience for the career-launching of youth. With Paul, Dr. Jen shares her experience with bullying in the school she taught at, and more about the problem with the school system that actually tolerates this kind of emotional abuse. Episode Takeaways: People need to stop tolerating bullying and emotional abuse. Degrading individuals will NEVER put...2018-05-3045 min
The ManBits PodcastMBP 29. Trauma Motivated Behaviours - Kim RezarchKim Rezarch is a survivor of a severe childhood trauma and forced psychiatry. Over the course of 20 years in the mental health system, Kim was given 25 mental health diagnoses and prescribed 11 medications to be taken simultaneously. Dissociative Identity Disorder is the diagnosis that actually saved her life. Today, Paul and Kim discuss the subject of trauma motivated behavior, Kim’s personal journey of 20 years in a mental health system, and the amazing work that Kim is now involved in. Episode Takeaways: A person’s trauma response is a way of coping but it doesn’t mean it can serve...2018-05-2335 min
The ManBits PodcastMBP 28. The Big Prescription - Dr Shan HussainDr. Shan Hussain, the bestselling author of the book, The Big Prescription helps individuals, business leaders, and corporations to eliminate the debilitating effects of stress through groundbreaking wellness programs. Dr. Shan has been a medical doctor for the last 17 years — spent his first 7 years as a doctor working in hospital medicine and as a GP for the last 10 years. He has training in NLP, coaching, and healing. Today, Dr. Shan talks about balancing the 3 principles of enduring health, and why pills and potions might not be the only solution to living a life of well-being, energy, vitality, and performance. Ep...2018-05-1630 min
The ManBits PodcastMBP 27. Get Your Best Workout in Under 30mins - Owen LewisOwen Lewis, is a peak performance specialist who helps men feel confident in their body so they can master the internal battle of the mind. He is the author of the book, Man the Fuck Up: Learning To Love Yourself, that comes up later this 2018. Listen as Owen talks about physical exercise, how looking after your body is the key to mental well-being, and what urged him to write his upcoming book. Episode Takeaways: If you want to change, do it for yourself. You can be whatever you want to be — you just have to believe in yourself. Be...2018-05-0938 min
The ManBits PodcastMBP 26. Authentic and Random Connections - Jane EllenJane Ellen creates authentic connections and is the producer and host of the podcast, Glistening Particles. She is a mother of two, has a gift of storytelling, and has an endless quest for growth. Listen as Jane shares how authenticity changed the way she lives, what she aims to achieve with her podcast and her advice to people out there who are on the journey of their lives. Episode Takeaways: There is always room for improvement and learning in a person’s life. A “NO” will be the answer if you don’t start asking. It doesn’t matter if...2018-05-0256 min
The ManBits PodcastMBP 25. Men, Social Norms, & Suicide - Dr Susannah-Joy Schuilenberg PsyDDr. Susannah-Joy Schuilenberg PsyD, RPC, MPCC-S, DAAETS, ACS is the founding partner, and director of clinical services at William & Associates Consultant Services. Her expertise is in psychology and counseling. She has an extensive and unusual experience with men and men’s issues including academic failure, ADHD, PTSD, complex trauma, intimate partner violence, depression, anxiety and life transitions. Today, Dr. Susannah-Joy talks us through how her work with men started, how working with male patients are different from working with female ones, and the considerations and adjustments she does as a therapist to meet her patients’ needs. Episode Takeaways: Find...2018-04-2548 min
The ManBits PodcastMBP 24. A Journey Of Opioid Addiction - David WagnerDavid Wagner, host of the podcast, Addictions is a recovering drug addict. Following a 7yr addiction to opioids derived from a car accident injury, he became clean and sober and decided to launch a podcast to give a voice to people who've suffered from addiction. Today, David shares with us his own story of addiction — how it started, how it went on, and how his tenacity to finally stop without support or going to rehab is now helping others. Episode Takeaways: Addiction involves a choice. The biggest thing an addict can do is to acknowledge the fact of being an ad...2018-04-1835 min
The ManBits PodcastMBP 23. Getting Real About Masculinity - Kaleo SalehKaleo Selah, a graduate of Stanford University who's been in the corporate world and athletics. He's a public speaker, author, musician, life transition coach, and business owner. With the experience he has, he's built a framework which invokes energetic performance in teams and in individuals. Tune in as Kaleo Selah shares with us the reason why and how he transitioned into living an integrated life, what biggest challenge his clients are facing, what the 3 levels of behaviour are and learn The 5Ms delivered in his Dragon Performance Coaching. Episode Takeaways: Discomfort is the key to getting real with yourself. Stop...2018-04-1152 min
The ManBits PodcastMBP 22. H.I.T Continued with Steven KuhnA continuation of Episode 21 in which Paul and Steven Kuhn talk about Steven's background, journey through the military, through PTSD, how he helps other veterans, how he's built a career in the executive and online worlds, and how he lives by HIT (Honesty, Integrity, Transparency) principle. Today, they talk about the impact of not living by the HIT principle, the importance of elevating people around you and how to do it, and Steven's journey with Ayahuasca and San Pedro and the changes these experiences have made in his life and relationships. Episode Takeaways: The only way to change is to...2018-04-0635 min
The ManBits PodcastMBP 20. Do More In Less Time - Mindful Based Time Management - Tom EvansTom Evans, an unexpected author and a meditation guide. He wrote his first book by accident 10 years ago. He discovered meditation in his 40's and has spent 10 years studying metaphysics. He's passionate teaching how people can expand their consciousness to bring real-world benefits. 2 years ago, his meditation was rediscovered in an app called, Insight Timer. Tom also hosts The Zone Show Podcast. Listen as Tom shares his journey from being a BBC engineer to becoming a meditation guide, what meditation is and how one can do it, how mindfulness-based time management can help people, and the reasons why people procrastinate...2018-03-2850 min
The ManBits PodcastMBP 18. The Clown And I - A Bipolar Memoir - Ryan HeffernanRyan Heffernan, a highly-regarded Australian author and journalist. His latest work is the Clown & I: Riding the Wildling Spirit — A Bipolar Memoir, a confronting exploration of Ryan's magical and magnetic life with bipolar disorder. Ryan uses writing to explore the beauty of people confronting life-changing situations. Together, Ryan and Paul have a straight up conversation about mental health, mind health, and bipolar disorder Episode Takeaways: Having a diagnosis doesn't mean your life will go all bad — there's always going to be something to look forward to. Regardless of your diagnosis, never forget that you are still a human being. We have...2018-03-1443 min
The ManBits PodcastMBP 17. How I Beat Depression - 5 Steps To Recovery - Peter BalcarekPeter Balcarek spent the last 10 years working in the banking and finance industry and has an active lifestyle. At a point he was emotionally disintegrated and has fallen into what he calls a "black hole." Peter shares with Paul more of his experiences and how he beat severe depression. Together, Peter and Paul talk about the staggering statistics of depression, social issues and issues relating to the management of depression vs the preventive care of depression. Episode Takeaways: Men find it difficult to seek help because of the vulnerability it takes to get support. A diagnosis on mental health doesn't...2018-03-0751 min
The ManBits PodcastMBP 16. Money & Stress - Improve Financial Stability - Darren WrightDarren Wright to the show. Darren lives in Adelaide and has been in finance for 20+ years. He's a partner and senior financial adviser at Godfrey Pembroke, a tax adviser, and master member of the Stock Broker Association. Darren's role is to help clients achieve lifestyle and financial goals. Listen as Paul and Darren talk about money matters - how it affects you and your relationships, how to classify the good and bad debts, and how you can start to build wealth. Episode Takeaways: Finances affect not only the mental and physical health of people, it also affects relationships and marriages...2018-02-2856 min
The ManBits PodcastMBP 15. Chaos To Cured: The True Story Of Defeating Bipolar Disorder - Kirk P MillerKirk P Miller, author of the book, Chaos 2 Cured. He is the co-host of the show, Beyond Clarity, and founder of Chaos2Cured.com. Kirk has overcome and is successfully managing Bipolar 1, OCD, Generalized Anxiety, and ADHD. Currently, he's coaching families, couples, and individuals to help them realize that they're than just the diagnosis. Listen as Kirk and Paul bridge the gap between the names of mental health issues and the actual understanding of what it might be like in the shoes of the person with that issue. Episode Takeaways: It's never easy to admit that you need help but...2018-02-211h 07
The ManBits PodcastMBP 14. How To Attain Fulfilment - Acceptance And Commitment - Amanda MountfordAmanda Mountford, a case worker and counsellor with a bachelor's degree in Psychology has worked in a psychiatric hospital for 5 years. She has studied life coaching with a focus on acceptance and commitment therapy. Listen as Paul and Amanda discuss what ACT (Acceptance and Commitment Therapy) is and how it can help people find their happiness, what fulfillment is and why you should always consider the long-term in making important decisions today. Episode Takeaways: Accept that pain and anxiety are parts of our lives. Trust your instinct — anxiety isn't normal anymore when it stops you from living a normal life. Le...2018-02-1439 min
The ManBits PodcastMBP 13. Learn To Say F**K It - The Ultimate Spiritual Way - John C ParkinJohn C Parkin said F**K it to his career as an advertising executive in London and opened up a holistic center, The Hill That Breathes in Italy, with his wife, Gaia. He's a bestselling author with 5+ books on Fuck It. Listen as Paul and John talk about the importance of learning to say "F**k It," and what these powerful words really mean, how it helps us in letting go of the stress we have in life, plus a bonus breathing technique. Connect with John on Fuck It Life Watch the video on how you can breathe deeper and...2018-02-0750 min
The ManBits PodcastMBP 11. Listen To 9 Life Lessons By Tim Minchin (narrated By Paul Averill)9 life Lessons by Tim Minchin (narrated by Paul Averill) In this episode, Paul shares with us Tim Minchin's address to the graduates of the University of Western Australia where he lists down 9 Life Lessons. These lessons are not just for the new grads, but a great tip and advice to anyone who's going through life and adulthood in general. Listen as he shares these lessons and important notes we should all consider and apply to our lives. Podcast Show Notes: Introduction to The Man Bits Podcast Today's episode is about Tim Minchin's address Tim Minchin's 9 Life Lessons: #1 - You don't...2018-01-2408 min
The ManBits PodcastMBP 10. Emotional Intelligence And Handling Daily Fears - Sharad VoraSharad Vora, has been in professional pharmaceutical sales for most of his career. Self-proclaimed professional geek, Sharad shares his journey of emotional intelligence through his personal and professional life. Listen up as Sharad takes us through challenges of social awareness, why social validation is important for him, and his valuable tips in calming your mind to better manage negative thought patterns. Sharad is also Paul's brother-in-law. Episode Takeaways: There are things in our past that still affect us today. People are often misunderstood by their actions. Men, unlike women, generally carry lower emotional intelligence skills. Relaxation and calming techniques are...2018-01-1743 min
The ManBits PodcastMBP 9. How To Connect To The Power Of Vulnerability - Nathan SeawardNathan Seaward, a human development specialist, pilot, and podcaster/host of The Nathan Seaward Show. Nathan helps his clients discover their own truth through performance and life coaching. Listen as Nathan shares insight to his minimalist lifestyle and why he left a successful career as a pilot living in Japan to pursue his path in personal development and performance coaching during an in-depth talk with Paul about vulnerability and how it can deepen connection. Episode Takeaways: Pursue the path that you feel is right for you. Start being vulnerable to be able to build a connection with people. Your journey...2018-01-1048 min
The ManBits PodcastMBP 5. Understanding Trauma - Guy MacPherson, PhDGuy Macpherson has a doctorate in clinical psychology with a focus on trauma and early psychosis. In 2014, he founded The Trauma Therapist Project with the goals of raising awareness of trauma and creating an educational, supportive, and inspiring community for new trauma therapists. He also developed The Trauma Therapist 2.0, an online membership community dedicated to educating and inspiring new trauma workers. In this episode Paul and Guy dig deep into the definition of trauma, it's impact on the brain and the body, as well as providing some useful tips for anyone wanting to reach out. Episode Takeaways: Understand that trauma...2017-12-1343 min
The ManBits PodcastMBP 1. Managing Mental Health With Mark AistonMark Aiston, is a former sports journalist and sports presenter with over 30 years experience in media. He is the owner of the Media Insider, a company that helps people understand how to gain media publicity for their businesses. Mark also hosts The Mental Health Show, which he created to remove the stigma around mental health. Listen as Paul and Mark talk about Mark's journey, mental health and why it is something difficult for men to talk about. Learn the steps that you should take if you're going through something, and the importance of listening completely when a person opens up...2017-11-2950 min
The ManBits PodcastIntro To The ManBits Podcast. Straight Up Chat About Men's Health With Paul AverillVisit https://themanbits.com/podcast for show notes to every podcast episode. Welcome to the intro first episode of The Man Bits Podcast! With the mission to prevent suicide among men globally, this podcast aims to promote better mind, health, and wealth to help you be the best version of yourselves. In this pre launch episode, Paul Averill the host introduces listeners to the vision, purpose and direction of The Man Bits Podcast, and introduces a little bit about himself. Join our Community, ask questions, share feedback! Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect wit...2017-11-2308 min