Shows
TheFitProfessional1Margin Max Minute = You Won’t Win Every Race—And That’s Okay!Let’s be honest, there’s always going to be someone smarter, stronger, or further along. Social media makes sure we see that every day. But here’s the truth: your race isn’t against them. It’s against who you were yesterday.In this episode, I’m talking about what it means to really compete, how to track your own progress, and why getting clear on your direction makes all the difference.PROTip: Stop comparing. Start competing with yourself.Feeling stuck or losing steam? Take a few minutes and give this one a listen. (l...2025-07-2206 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Redefining Sacrifice: Leadership, Grit, and Mindfulness Welcome to another episode of TheFitProfessional Podcast!In this powerful conversation, I’m joined by Jon Macaskill, a retired Navy SEAL Commander, mindfulness teacher, and author of Unleashing Inner Strength, for a powerful conversation about resilience, presence, and sustainable leadership.We talk about:Why leaders must protect their team’s ability to recover.The shift from recovery to sustain and maintain.The role of discomfort in growth.And how mindfulness helps us show up better for others.If you're into mental fitness, leadership under pressure, and showing up better for others, this one's for...2025-07-151h 08
TheFitProfessional1Margin Max Minute = Is The Grass Really Greener On The Other Side?Howdy, in this latest episode of the Margin Max Minute, I want to talk to you about an old phrase: “The grass is greener on the other side.”We’ve all heard it. Maybe you’ve even felt it recently like there’s something better out there, somewhere else. But here’s what I’ve learned: what really matters is how much effort you’ve put into your own situation.I invite you to watch this quick video as I discuss why it’s important to know the difference between needing real change… and just needing to recommit...2025-06-2706 min
TheFitProfessional1Margin Max Minute = Are You Making the Most of Your Discretionary Time? Howdy, Paul Ayres here! Let’s talk about something that can completely change the way you work: Discretionary Time Management. I’ve been refining this concept for decades, and today, I want to begin the process of introducing it down for you.Have you ever really looked at how you spend your time? In this episode, I’ll walk you through: ✅ How to break down your time and identify your most productive hours. ✅ The difference between factory time, operating time, and true discretionary time. ✅ How small tweaks in your day can lead to big results...2025-04-1611 min
TheFitProfessional1Margin Max Minute = Winning at Work: How to Align with Your Manager for Success!Hey, Paul Ayres here. In this Margin Max Minute, we’re talking about something that matters at every level of an organization—aligning with leadership goals.No matter where you are in the company, your success depends on how well you support the bigger mission. If you’re in a department role, that means understanding and aligning with your manager’s objectives. If you’re in the C-suite, it’s about driving corporate strategy and vision. The principle is the same. Your work should contribute to the larger goals of the organization.And here’s the key—if you...2025-04-0104 min
TheFitProfessional1Margin Max Minute = Beyond the Boss: Why Serving the Customer Matters Most Hey, it’s Paul Ayres. Here’s another Margin Max Minute, where we tackle quick, powerful insights to help you maximize your margin, optimize your team, and rescue your time.Let’s get real. No matter your role, whether you’re in the C suite, a small business owner, or a professional working for someone else, your real job is to deliver results for the customer. That’s the game changer. If you show up focused on delivering results for the customer, not just pleasing your boss, you’ll see a whole new level of success.Don’t miss...2025-03-2508 min
Paul Stuart Mixes and PodcastsPaul Stuart - Do You Know House 2025 #02 - 21st March 2025Hi All, Here is my latest House mix, filled with new and forthcoming releases, some quality vintage grooves and lots of tracks I featured in my sets at the Southport Weekender, inc 2 big promos from Pat Bedeau, Cafe 432 with a great reworking of a classic and ace new grooves from Househead London... big vocals from Mikki Funk & Sara Devine, Ben Westbeech Ft RAHH, Yooks Ft Liz Jai, Diplomats Of Soul, Sol Brown Ft Lifford, Leigh Howlett, Franck Roger Ft Rona Ray, Spencer Parker & Tee Amara and Alton Miller Ft Bo, deeper grooves by Matt Gillespie, Galliano Tesfa Williams, Jimpster...2025-03-212h 44
TheFitProfessional1Margin Max Minute = Is Your 2025 Plan on Track? Here’s How to Get Back in the Game!Hey, it’s March. How’s your plan coming along? Remember those goals you set at the start of 2025? If you're building your business, pushing for that next career move, or working toward a personal goal, now’s a good time to take a step back and see how it's going.In this Margin Max Minute, I’ve got a simple but powerful tip to help you refocus and move forward, no matter where you’re at with your goals.Don’t miss this one, check out the video below!🔔 Subscribe for more quick, powerful...2025-03-1404 min
Paul Stuart Mixes and PodcastsPaul Stuart 'In The Groove' - Starpoint Radio - Sunday 9th March 2025Hi All , Here is the podcast of my 'In The Groove' show on Starpoint Radio on Sunday 9th March 2025 featuring new and recent releases from Dave & Maurissa, Sol Brown Ft Lifford, Band Of Pockets, Ben Westbeech Ft RAHH, Chaos In The CBD, Bronx Soul Collective, Yooks Ft Liz Jai, Buscrates Ft Lailah Reich and Galliano, and paying tribute to ther passing of Roy Ayers, theres music from Roys albums, collabarations and his Uno Melodic label.. I hope you enjoy the selections xPaul Stuart 'In The Groove' - Starpoint Radio - Sunday 9th March 202501. Eighties...2025-03-101h 56
paul sams modern soul sessionsbreakfast with samsie on jfsr thursday 6,3,25thursdays show ready to go for the saturday chores crew that remember when i was live on saturdays and miss those times keep the faith my friends im sure those times wiill come again xx watch this space x
Breakfast with samsie on jfsr thursday 6,3,25
1/a c soul symphony ac express
2/abi flyn and laroye to the sun laroye classic soulful mix
3/funkatomic ft tracey hamlin derrick mckenzie
ride on the moon funkatomic revenge mix
ernie and the family mc,cone ft laura jackson that girl
6/roy ayres and ubiquity running away
7...2025-03-071h 59
TheFitProfessional1Margin Max Minute = : HOW TO Simply Offer Specific HelpWe’ve all said it "Let me know if you need anything." But does anyone actually take us up on it? There’s a better way to truly help.In this short video, I’ll share a simple yet powerful shift that makes your help more effective at work and in life. Try it this week and see the difference!Got a topic you want me to cover? Drop a comment, and I’d be happy to share insights and tips on it! Be sure to subscribe to the Margin Max Minute to stay updated with qui...2025-02-2506 min
TheFitProfessional1Margin Max Minute = : Word Choice Matters: Are You Using Strong or Weak Language? Hello Fit Professionals! In today’s episode of Margin Max Minute, I want to quickly discuss something that can make or break your communication: "Word Choice Matters: Are You Using Strong or Weak Language?"The words we choose have a huge impact on how we come across, whether we’re persuading, building confidence, or simply communicating more effectively.Give it a watch and see if it works for you! If you'd like a PDF with a side-by-side comparison of weak vs. strong language, just leave your email on my website, and we’ll happily send it you...2025-02-1807 min
TheFitProfessional1Margin Max Minute = The Power of Compassionate Listening in LeadershipAre You Truly Listening or Just Hearing?Hi, I’m Paul Ayres, TheFitProfessional1. In this edition of Margin Max Minute, let's talk about the importance of ‘Compassionate Listening’ and how it can impact your leadership and workplace relationships. Mastering the balance between empathy and action is key. I’ll share insights on when to listen with compassion and when to steer conversations toward productive outcomes.Listen to it and share if you find this valuable!For deeper insights, be sure to check out my discussion with Deb Marshall on YouTube:“Crucial Conversati...2025-01-2806 min
TheFitProfessional1Margin Max Minute = Informed Support: How to Communicate Like a ProAre you offering advice that truly helps or just adding noise?Great leaders know the power of “Informed Support.” Before offering guidance, take time to understand your team’s context. This will save time, build trust, and drive results.I’m Paul Ayres, a business and leadership coach, passionate about helping professionals achieve more. Watch this quick video to discover how better communication can transform your leadership and your team’s success!2025-01-2107 min
TheFitProfessional1Margin Max Minute = Burn the Candle: Why You Should Enjoy the Little Things Howdy! I’m Paul Ayres, your business and life coach. And in this episode of Margin Max Minute, we’re talking about something simple yet profound, “Burning the candle.” Literally.Are you so focused on the grind that you’re forgetting to enjoy what you’ve achieved? Take a few minutes today to reflect on what you’ve worked hard for and how you can savor it without waiting for "someday."If you found this video helpful, don’t forget to like, share, and subscribe for more actionable strategies to maximize your margins in work and life!2025-01-1405 min
Off The Comma#72 Observing Collective Commas with Amy AyresIn this episode, we talk to Amy Ayres. She is someone who is aware, honest and “cuts the crap”. Amy lives in the United States. Amy shares about her commas collectively and the types of themes that arise from sitting on them. When sitting on commas in her life, she describes big changes and shifts that she often tries to avoid…up to a point. Whether in grief, relationships, geography, career or more, she talks about the internal and external experiences and how she reflects on what they teach her. While allowing herself to feel all of the fee...2025-01-081h 07
TheFitProfessional1Margin Max Minute = Beyond the Basics: How ‘Repetition’ Shape SuccessWhat “reps” can you add to your life to get closer to your personal best?Hey Fit Professionals! Welcome to another weekly episode of Margin Max Minute. I’m Paul Ayres, your business and life coach. This week, I’m sharing insights on how the power of adding “REPS” is essential, not only for athletes but for making progress in life and work. Reps are for anyone who wants to move beyond the basics and really improve.Whether it’s giving a presentation, working on a project, or just getting better at something you care about, adding...2024-11-1405 min
TheFitProfessional1Margin Max Minute = Chasing Your Personal Best: Elevate Your Career & LifeHowdy, this is Paul Ayres, Business & Life Coach. Welcome to this quick episode of Margin Max Minute! In this video, we’re talking about the power of “Chasing your personal best—both in your career and beyond.” We often set goals for hobbies or fitness, but what if we used that same mindset at work? I’ll share how breaking down your role, identifying key performance areas, and striving for improvement can lead to bigger wins for you, your company, and the people you care about.Ready to take on the challenge and see how it impacts your life...2024-11-0705 min
TheFitProfessional1Margin Max Minute = Own Your Growth: The Power of Personal Skill Mastery in a Changing WorldHello, Fit Professionals! In this episode of the Margin Max Minute, I’m tackling a crucial question: Who’s responsible for keeping your skills sharp? Is it your employer, or is it you? I’ll be sharing some key tips on how to take charge of your own growth, including why you should always stay "change-ready," how to identify your skill gaps, and why dedicating just a few hours can make a huge difference in your career.If you're ready to stop waiting for someone else to upgrade your skills, this episode is for you! Stay t...2024-10-3107 min
TheFitProfessional1Margin Max Minute = The Power of "Thank You"How often do we thank our peers, the ones pulling their weight and helping the organization succeed, even if they aren’t directly assisting us?Today, I’m challenging you to think about the folks in your workplace who, just by doing their job well, help make your job easier too.Take a moment to watch this quick Margin Max Minute. I’m sure you’ll find some important value here. Drop me a message on my social media or through my website. Thanks for tuning in, and have a great day!2024-10-2403 min
TheFitProfessional1Margin Max Minute = Elevate Your Team’s Performance with This Simple TacticHello, Fit Professionals! In today’s episode of the Margin Max Minute, I want to share a simple yet effective way to help your team perform at their best. We’ve all been there—trying to figure out how to get someone to contribute more effectively.This simple tactic works for any situation where you need to assess if someone is truly helping to move things forward. It’s not just for managers; it’s for anyone working in a group! I hope this quick tip helps improve your team’s performance. Give it a try, and let me know...2024-10-1804 min
TheFitProfessional1Margin Max Minute = The Athlete's 10 Commandments: Lessons for Professional SuccessWelcome to another episode of the Margin Max Minute! I'm Paul Ayres, your business coach, here to discuss the powerful crossover between being a student-athlete and thriving as a fit professional. Many think their days as athletes are long gone, but the lessons learned on the field, rink, or court are far from distant memories—they’re foundations for success in our careers.In this video, I break down the "Athlete's 10 Commandments" and how their principles like deliberate practice, constant improvement, and understanding your personal "wins" can lead to success in the professional world.How have...2024-10-0411 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = What If Discipline Could Empower Instead of Punish? (Discipline without Punishment)Howdy! I hope you’re having a GREAT DAY! Welcome to another episode of TheFitProfessional1 Podcast. Today, I'm thrilled to have Deb Marshall back with us. Deb is the powerhouse behind Three Circles HR, and she’s here to share some insightful strategies on a topic that’s often misunderstood—“Discipline without Punishment.”We’re taking a closer look at the game-changing approach from Dick Grote’s book Discipline Without Punishment. If you’ve ever found yourself struggling with how to address employee performance issues typically met with disciplinary action plans that just don’t work, this episode is for you...2024-10-011h 12
TheFitProfessional1Margin Max Minute = 5 Key Considerations when Hiring for a New PositionHowdy, Fit Professionals! In this episode of the Margin Max Minute, I’m here to share some essential hiring tips—whether you’re hiring for the first time or it’s been a while.If you’re an entrepreneur hiring your first or second employee or stepping into a leadership role, I’ve got practical strategies to help you make confident, effective hiring decisions. Let’s ensure your team is set up for success and performing at its best.If you’re ready to master your hiring process, hit the like button, subscribe, and ring that notificatio...2024-09-0511 min
TheFitProfessional1Margin Max Minute = Work-Life Balance vs. Half-Life of SkillsHello Fit Professionals! In this episode of the Margin Max Minute, I’m talking about something that affects all of us—Work-Life Balance vs. The Half-Life of Skills. Ever feel like the skills you worked so hard to master are fading as technology and trends change? You're not alone!I’m Paul Ayres, your coach dedicated to helping you maximize your margins, optimize your teams, and rescue your time. Today, we’ll explore how the natural depreciation of our skills impacts our work-life balance. Whether you're in a blue-collar role, medical field, or a corporate position, the half-lif...2024-08-3019 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Work-Life Balance vs. PurposeHowdy! Paul Ayres here, business coach at TheFitProfessional1 Podcast. Today, I’m going to take a closer look at the connection between “Work-life balance and Purpose.” We'll explore how your purpose—yes, that deeply personal and sometimes complex force—shapes how you balance work and life.In this episode, I’ll walk you through:Why purpose is not just a simple goal but a layered and multifaceted aspect of your life.How understanding your purpose can transform your work-life balance.The different components of purpose and how they drive your commitment in both work and personal life.The con...2024-08-2238 min
TheFitProfessional1Margin Max Minute = REDUCE COST 10: Reducing Discretionary ExpensesDid you know discretionary spending often is the primary driver of your competitive advantage?Hey there, Fit Professionals! Welcome back to another exciting episode of the Margin Max Minute. Today, we're diving deep into the final cost reduction strategy of 2024 to elevate your business game: Reducing Discretionary Expenses.In this video, I break down the essence of discretionary spending and why it's crucial to trim the fat from your budget. From lavish office amenities to travel expenses, we'll uncover the secrets to maximizing every dollar spent for ultimate productivity and competitiveness.Here's what...2024-04-2608 min
TheFitProfessional1Margin Max Minute = REDUCE COST 9: Strategic Vendor NegotiationsEver wondered how some businesses manage to secure the best deals with their suppliers, while others struggle to keep their costs in check? It's all about mastering the art of negotiation!In this episode, we're getting into three game-changing strategies for dealing with your vendors:1. Bulk Purchasing Discounts: Learn how to leverage your buying power to secure lower prices on raw materials and components, giving your manufacturing business a competitive edge. 2. Supply Chain Optimization: Discover the secrets to streamlining your supply chain processes, ensuring timely delivery of materials, and minimizing inventory...2024-04-1807 min
TheFitProfessional1Margin Max Minute = REDUCE COST 8: Outsourcing Key FunctionsOutsourcing non-core functions involves delegating tasks that are not central to a company's primary objectives to external third-party providers. By doing so, businesses can allocate their resources more efficiently, focusing their efforts on core activities while leveraging the specialized expertise and cost efficiencies offered by external vendors.In today’s episode of the Margin Max Minute, we explore various insights of outsourcing in both manufacturing and service industries.For manufacturing businesses, outsourcing can encompass tasks such as:1. Maintenance and repair of equipment2. Logistics and distribution3. IT support and services...2024-04-1116 min
TheFitProfessional1Margin Max Minute = REDUCE COST 7: Maintenance OptimizationEnsuring the efficiency of assets, processes, and skillsets is crucial for success, whether you're in manufacturing or the service industry. But have you ever considered the remarkable impact a simple adjustment in “maintenance routines” could have on your bottom line?In today's Margin Max Minute, you’ll discover the “3 Basic Areas of Maintenance Optimization” in our Cost Reduction Series:1. Minimize downtime2. Allocate resources efficiently3. Extending Asset LifespanI hope this video provides valuable insights to help your business save money, run smoothly, and boost productivity. Implementing these strategies can lead to si...2024-03-2808 min
TheFitProfessional1Margin Max Minute = REDUCE COST 6: Quality ManagementWelcome to another enlightening episode of the Margin Max Minute! Thank you for tuning in.In today's episode, we're uncovering the principles of Quality Management, the sixth part of our insightful 10-part series on cost reduction strategies.Quality management is the cornerstone of any successful organization, encompassing processes and policies aimed at reducing defects and increasing customer satisfaction.Help spread the word about the transformative power of quality management by sharing this video with your colleagues and networks. Together, let's maximize margins, enhance customer satisfaction, and propel our organizations toward sustainable success.2024-03-2106 min
TheFitProfessional1Margin Max Minute = REDUCE COST 5: Employee Training and Skill DevelopmentWelcome to the Margin Max Minute! Your weekly dose of insights to maximize your margins and elevate your business strategy.We've arrived at session five of our series on “Cost Reduction Strategies”, and today's spotlight is on “Employee Training and Skill Development”. It's essential to emphasize that effective training goes beyond simply investing resources; it requires strategic and intelligent implementation. Whether it's upskilling your sales team to close deals more effectively or providing technical training to streamline your production process, every investment in employee development pays dividends.So, as we navigate through 2024, let's commit t...2024-03-0708 min
TheFitProfessional1Margin Max Minute = REDUCE COST 4: Process AutomationWelcome back to another informative episode of the Margin Max Minute!In this episode, we're unpacking the fourth of our top 10 Cost Reduction Strategies. We're shedding light on the powerhouse of efficiency: “PROCESS AUTOMATION.”Process automation is a game-changer, but we understand it can be a bit overwhelming. That's why we're here to simplify it for you, offering insights that'll empower you to streamline your operations and drive those costs down, ultimately boosting your margins.Don't forget to hit that like button if you find our content valuable and share it with your netw...2024-02-2907 min
TheFitProfessional1Margin Max Minute = REDUCE COST 3: Supply Chain OptimizationWelcome to another episode of the Margin Max Minute! As always, thank you for tuning in.Today is the 3rd installment of 10 cost reduction strategies that you can use regardless of what your business is.In this topic, we're focusing on a fundamental aspect of any business, “Supply Chain Optimization.”By fine-tuning your supply chain, you can streamline processes, eliminate inefficiencies, and ultimately drive down costs. But the benefits don't stop there – the principles we'll cover today are applicable in countless scenarios, empowering you to make smarter decisions and achieve greater success in all ar...2024-02-2207 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Mastering the Complex SaleAre you prepared to transform your sales approach and deliver exceptional value for both you and your customers?Welcome to TheFitProfessional1 Podcast! In this episode, we'll work out the priceless concepts embedded in this best-selling book, "Mastering the Complex Sale," with the esteemed author and experienced consultant, Jeff Thull from Prime Resource Group.We’ll explore strategies to enhance your sales tactics and elevate your customer relationships to new heights. You don’t want to miss out on this exclusive opportunity to glean wisdom from a talent extraordinaire in the area of sales consultancy.Pl...2024-02-161h 00
TheFitProfessional1Margin Max Minute = REDUCE COST 2: Energy Reduction StrategiesHow can minor adjustments lead to major savings?Hello and Welcome to the Margin Max Minute! We’re now in Part 2 of 10: Cost Reduction Strategies, focusing specifically on “Energy Reduction Strategies.” Whether you're running a factory, managing a restaurant, or overseeing operations in an accounting firm, implementing energy-saving techniques can significantly benefit your bottom line.Discover how optimizing energy usage can positively impact your business operations and financial outcomes.Don't miss out on this valuable information! Subscribe to our channel to stay updated on future episodes of Margin Max Minute, designed to help you, M...2024-02-0808 min
TheFitProfessional1Margin Max Minute = REDUCE COST 1: Lean Process DesignReady to boost your business margins in 2024?Hey, it's Paul Ayres, TheFitProfessional1. Welcome to the Margin Max Minute!Today, we're kicking off 2024 with a multi-part series on ‘Cost Reduction Strategies.’ I personally have not met a professional recently who wasn’t focused on reducing or containing costs. Over the next ten episodes, we'll cover tips for service, manufacturing, and extended businesses. Starting with today's topic: Lean Process Design. I won't go super deep, but you'll get enough to get a solid start in your cost-reduction efforts in 2024. No matter your business, professional services, manufa...2024-02-0210 min
TheFitProfessional1Margin Max Minute = RecruitingWelcome back to another exciting episode of the Margin Max Minute. I'm your host, Paul Ayres, also known as thefitprofessional1.Today’s topic is something that's been on my mind lately – the challenges of "Recruiting" top talent. It's no secret that the landscape of hiring has evolved significantly, and it's become quite the endeavor to find the right people who align with your company's vision and values.In this video, I'm going to share some realizations that I had recently and offer some valuable insights and advice that I've gleaned from my own journey. This woul...2023-10-1211 min
TheFitProfessional1Margin Max Minute = Moving from “I Feel” to “I Think”Welcome to another episode of the Margin Max Minute. I’m your host, Paul Ayres, thefitprofessional1. And as always, thank you for tuning in!Ever caught yourself starting a sentence with "I feel" at work? While it's not wrong, could there be a more impactful way to communicate? In today's episode, we’re going to discuss the nuances of the phrase "I feel", exploring how its frequent use might affect our professional communication.Mastering our language can lead to clearer decision-making, stronger team alignment, and overall personal and professional growth.Don't miss out on o...2023-10-0507 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = The Significance of Accountability in Sports and ProfessionalismWelcome to another exciting episode of TheFitProfessional1 Podcast. I'm your host, Paul Ayres. And today, we've got a real treat for you. I'm thrilled to introduce our special guest, none other than Randy Blaisdell, he’s the assistant coach of Verona High School in Verona, Wisconsin, and a passionate entrepreneur.Randy's wealth of experience and knowledge is not just enlightening but incredibly motivating. His insights will undoubtedly inspire you to keep moving forward toward your fitness and life goals, understanding that “accountability” is the invisible force that propels you towards greatness. If you've been e...2023-10-041h 04
TheFitProfessional1Margin Max Minute = Do you know what AI is?Welcome to another enlightening episode of Margin Max Minute! I’m your host, Paul Ayres, thefitprofessional1.In today's episode, we’re going to discover more about Artificial Intelligence (AI) and its transformative impact on our digital landscape. AI is not just a buzzword; it's a revolutionary technology that's reshaping industries and businesses worldwide. But do you truly understand what AI is?Discover how AI can add immense value to your company and enhance decision-making.If you find this video informative and eye-opening, don't forget to show your support by giving it a big thum...2023-09-2809 min
TheFitProfessional1Margin Max Minute = I don't knowWelcome to another episode of the Margin Max Minute! I'm Paul Ayres, thefitprofessional1.Join me as we discuss a crucial phrase that can transform your professional and personal life: "I don't know." In this video, we'll explore how embracing uncertainty can lead to better decision-making, growth, and resilience.Share your thoughts and experiences with "I don't know" in the comments below. Have you used this phrase to your advantage? How has it helped you overcome challenges and make progress in your life? Your insights could inspire others on their journey to success.2023-09-2105 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Progress from Student Athlete to Fit ProfessionalWelcome to another exciting episode of TheFitProfessional1 Podcast!In this episode, we have a very special guest, Kayla Vrieze, who recently graduated as an All-American collegiate student-athlete and is now venturing into the private sector as a fit professional.In this episode, we’ll explore Kayla's incredible journey, discussing her transition from the world of college athletics to the dynamic and rewarding world of fitness and wellness. Kayla's story is sure to inspire anyone on a similar path, offering valuable insights and motivation for those striving to achieve success in the fitness industry.Pl...2023-09-1936 min
TheFitProfessional1Margin Max Minute = Likeable BossWelcome back to the Margin Max Minute, I'm your host, Paul Ayres, thefitprofessional1.Today, we're diving deep into a hot topic that's been buzzing all over the digital realm and professional circles. You guessed it – we're talking about the art of being a “likeable boss.”There are a lot of coaches out there who are talking about this. What does it take to become a truly likeable boss or a likeable employee? Someone your team not only respects but genuinely enjoys working with.I want to hear from YOU! Drop a comment below with y...2023-09-1405 min
TheFitProfessional1Margin Max Minute = The Island of Misfit ToysWelcome to a brand new episode of the Margin Max Minute! I’m your host, Paul Ayres, thefitprofessional1.We're thrilled to have you back with us, dedicated to maximizing your margins, optimizing your teams, and rescuing your time. In this episode, we'll be exploring team optimization and the intriguing parallel to the "Island of Misfit Toys." Join us as we uncover how embracing your team's quirky qualities, much like the beloved characters on that island, can lead to extraordinary success. If you find these insights valuable, don't forget to hit that like button an...2023-09-0706 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Mastering Movement: Kinesiology and Deliberate Practice Insights with Averi FirariWelcome to TheFitProfessional1 Podcast! I’m Paul Ayres, your host.In this exciting episode, we're joined by the remarkable Averi Firari, a true powerhouse in the field. And we’re going to talk about the intricate world of kinesiology and deliberate practice, all in the context of mastering movement. Averi is not only an esteemed expert in kinesiology, but her extensive experience in UCI's world-class athleticism adds an unparalleled layer of insight to our discussion.From the intricacies of human movement to the application of cutting-edge concepts, Averi's expertise shines through, offering you a unique pers...2023-09-051h 08
TheFitProfessional1Margin Max Minute = Navigating the Rise of Remote WorkI'm truly excited to have you here for another insightful episode of the Margin Max Minute! This is Paul Ayres, thefitprofessional1. In today's episode, we're diving into a topic that's shaping the future of work - Remote Work. The burning question on our minds is: What percentage of your workforce do you envision working from home between now and the next 5 years?We all know that the landscape of work has seen a remarkable shift, and the dynamics of remote work have impacted businesses, employees, and the way we view the traditional office. This video...2023-08-3110 min
TheFitProfessional1Margin Max Minute = Magnitude of Measures vs. ChangeWelcome to another insightful episode of the Margin Max Minute! I'm Paul Ayres, your host.In this week's episode, we're going to discuss the realm of business fitness and unravel the key measures that keep our ventures in optimal shape. Drawing inspiration from my recent book, "Funding Your Future: Beyond Banks," we'll be taking a focused look at chapter three, which is sound business fundamentals. We’re honing in on a critical aspect – understanding the precise and target magnitude of each measurement.So, if you're an entrepreneur, a business enthusiast, or simply curious abou...2023-08-2405 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Unveiling the Power of Crucial ConversationsWelcome to another episode of TheFitProfessional1 Podcast. Thank you for tuning in!I'm beyond excited to introduce you to the incredible Deb Marshall, a seasoned HR professional, and consultant who's been shaping the corporate landscape for decades. And the impact she's had is nothing short of remarkable.Today is all about a book that's not just another addition to your shelf, but a game-changer in the world of business wisdom – 'Crucial Conversations'. This isn't your average run-of-the-mill theory; it's a practical guide that has transformed the way I approach communication, and I can't wait to sh...2023-08-221h 29
TheFitProfessional1Margin Max Minute = Motivation vs. DisciplineWelcome back to another enlightening episode of the Margin Max Minute! I’m Paul Ayres, your host. In this episode, we are going to explore the undeniable difference between “Motivation and Discipline.’ It’s a common misconception that motivation and discipline are the same thing; they are not the same. We often hear them used as synonyms in professional and various life situations. Understanding discipline’s importance is one important key to accelerating success. This video will surely equip you with practical tips and strategies that will reshape your approach to success, from setting realistic goals to d...2023-08-1707 min
TheFitProfessional1Margin Max Minute = NO vs. NOT NOWWelcome to our weekly episode of the Margin Max Minute.I’m Paul Ayres, your host. Thank you for tuning in! We all face moments of uncertainty when we're not sure whether to say "No" or opt for "Not Now" in response to additional tasks or commitments at work. These decisions can be tough, and they have a significant impact on our overall well-being and performance.In this video, we'll discuss practical ways to evaluate your workload and I will give you some quick tips to help you understand the underlying factors that ca...2023-08-1004 min
paul sams modern soul sessionspaul sams midweek modern soul disco special show 46wow i bowed to the listeners requests today and it seems they was mad for it disco special they said so here it is fill ya boot my furry frieds and pedigree chums seems like we will be doing this again soon lol x
1/heatwave boogie nights mike maurro remix
2/freez southern freez dr packer remix
3/taste of honey boogie oogie oogie
4/yvonne eliman if i cant have you
5/awb pick up the pieces
6/mfsb kjee
7/trussel love in jection
8/heatwave razzle dazzle
9/alexander oniell what can i say to...2023-08-093h 00
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Leadership – Maximizing Organizational Results with Effective TeamworkWelcome back to another exciting episode of TheFitProfessional1 podcast. I’m Paul Ayres, your host.Today, I couldn't be more stoked because I have the pleasure of chatting with a dear old friend and high school alumni, the incredible Gregg Weber! He is the CEO of Color Craft Graphic Arts and a former football captain.Join us as we reminisce about our own high school sports days, the teamwork, dedication, and discipline that shaped us into the fit professionals we are today. Through this discussion, you will gain valuable insight regarding "maximizing your te...2023-08-0850 min
TheFitProfessional1Margin Max Minute = Leadership through Self-ReflectionWelcome to another insightful episode of the Margin Max Minute! I’m Paul Ayres, your host.Today, we're going to talk about "Leadership through Self-reflection," a topic that's close to my heart because it has played a pivotal role in my journey as an engineer, a CEO, and an athlete.In this video, I will share some tips that I have been doing to reflect on and improve my leadership role. Because I firmly believe that understanding and embracing self-reflection can be a game-changer in all aspects of life. Self-reflection isn't just vague, it's a pr...2023-08-0309 min
TheFitProfessional1Margin Max Minute = Best You Can BeHello and welcome to the Margin Max Minute. I’m Paul Ayres, your host.In this week’s episode, we'll discuss being the "Best you can be". This topic was inspired by Pat Simmers, the well-known NDSU football coach, who was a previous guest on Thefitprofessional1 Podcast and whose catchphrase "Head down and lean forward" served as inspiration. Coach Pat Simmers' wisdom, knowledge, and insights will lead us on a profound journey. He is more than just a football coach; he is a mentor who has helped numerous athletes in discovering their full potential and going above and...2023-07-2704 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Professional Balance: Family, Career, and SportWelcome back to TheFitProfessional1 Podcast, your ultimate source for inspiration and personal growth. I’m Paul Ayres, your host.Today, I am thrilled to have a very special guest joining us - none other than my incredible daughter-in-law, Emily Taylor Ayres. She is not only a devoted mother but also a successful athlete, and she's here to share her inspiring journey on achieving that elusive thing we all strive for: "Professional Balance."In this episode, Emily will take us on a captivating journey of how she manages to find harmony between her family life, her de...2023-07-2540 min
TheFitProfessional1Margin Max Minute = Carnegie ClockWelcome to the Margin Max Minute, where we bring you valuable insights and actionable tips every week. I’m Paul Ayres, your host.In this captivating video, we discuss the significance of your discretionary time. We all have choices regarding how to spend or invest a significant part of our day outside of rest and work. Based on concepts from Napoleon Hill’s, ‘Think and Grow Rich’ I introduce my concept of the ‘Carnegie Clock.’ Through this lens, you will discover productive considerations regarding the decisions you make about your time. In particular, we discuss the opportun...2023-07-2007 min
TheFitProfessional1Margin Max Minute = EntropyWelcome back to another insightful episode of the Margin Max Minute!I'm Paul Ayres, your host. In this video, we'll explore the concept of “Entropy”. We’ll take a closer look into how entropy manifests itself in our everyday lives, influencing everything from our personal spaces to our mental states. By understanding entropy, you'll gain a newfound perspective on the importance of managing your resources wisely.Don't forget to hit that subscribe button and click the bell icon to stay tuned for more thought-provoking content. If you enjoyed this video, give it a t...2023-07-1307 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Develop Leadership with Emotional Control Welcome to another episode of TheFitProfessional1 Podcast! I’m Paul Ayres, your host. In this enlightening discussion, you will hear our quest, Cam Jackson, a former student-athlete, volunteer, high school coach, and professional counselor discuss the subject of leading change through the development of emotional control in yourself and team members. Cam’s practical advice and real-life examples produce a must listen. A skill all must develop and continue to improve, emotional control is one of the primary drivers of mental toughness, and therefore successful outcomes. Our ability to handle intense pres...2023-07-111h 18
TheFitProfessional1Margin Max Minute = Best of 5Welcome to the Margin Max Minute!Today, we invite you to join us on a thrilling expedition as we revisit the "Top five Margin Max Minute videos" that left an indelible mark on our audience. From game-changing professional development to insightful market predictions, these moments epitomize the essence of our mission: to equip you with the tools to maximize your margin, optimize your team, and rescue your time.Thank you for joining us today. We appreciate your time, and we're committed to helping you achieve your financial aspirations. Until next time, remember that every minute...2023-07-0611 min
TheFitProfessional1Margin Max Minute = Deconstruct Supply ChainsHello and welcome to our weekly episode of the Margin Max Minute! I’m Paul Ayres, your host.In Part Two of Margin Max Minute, “The Solution Series”, through this insightful discussion of “Deconstruct Supply Chains” we will provide valuable insights into optimizing supply chain operations.But why is understanding supply chains important?Well, by deconstructing these intricate systems, we can identify potential bottlenecks, inefficiencies, and areas for improvement, especially with the use of information technology, information dissemination, and artificial intelligence.I really hope you can take away some useful kno...2023-06-2905 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Head Down, Lean ForwardWelcome to another episode of TheFitProfessional1 Podcast!I’m Paul Ayres, your host. In this captivating episode of TheFitProfessional1 Podcast, we are going to bring you candid conversations with two esteemed guests, Pat Simmers and Pete Boldon, both from North Dakota State University (Alumni).Learn how these exceptional professionals have managed to make a lasting impact on their teams, fostering an environment of growth, discipline, and resilience. Discover the significance of the mantra "Head down, Lean Forward" in their coaching philosophy, and gain insights into how this approach has influenced their coaching style. ...2023-06-271h 37
TheFitProfessional1Margin Max Minute = Market LeadershipHello and welcome to our weekly episode of the Margin Max Minute!I’m Paul Ayres, your host.In this insightful discussion, we provide valuable insights and practical knowledge about “Factorial Design” that will aid your business in comprehending complex data and making informed decisions to propel your ventures forward.Join me in this brief but informative video, where I'll share some advice and show you how it can help businesses make the most of data analysis and artificial intelligence.Subscribe to our channel to stay updated with our latest episodes, where...2023-06-2206 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Industrial AthleteWelcome to another episode of the Margin Max Minute!I’m Paul Ayres, your host.In this discussion, I draw inspiration from Cal Beyer, VP of Workforce Development for Holmes Murphy Consulting Company, who shares invaluable insights on workplace safety. This episode is specifically tailored to enhance the overall experience in industrial settings, ensuring both safety and efficiency.Join me, to explore various aspects of becoming an "Industrial Athlete". Discover how physical fitness, proper nutrition, and mental well-being can significantly impact not only individual performance but also the overall efficiency of a team....2023-06-1506 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Lead Up: Mastering Your RoleHello and welcome to another episode of TheFitProfessional1 Podcast!I’m your host, Paul Ayres.Today, we’re going to explore the essential skills and strategies required to “Lead Up” and succeed in any professional environment. Join me in this episode, as I discuss the value of “listening” and explore the art of executing your ROLE to the best of your abilities and really developing the discipline to bring alternative courses of action to your superiors. The secret to true employee empowerment and effectiveness centers around taking responsibility for your role, looking for opportunitie...2023-06-1345 min
TheFitProfessional1Margin Max Minute = Deliberate PracticeWelcome to another episode of the Margin Max Minute! I’m Paul Ayres, your host.I’m thrilled that you’ve decided to spend some time with me today to maximize your margin, optimize your team, and rescue your time.In this week’s episode, we’re going to discuss “Deliberate Practice.” I hope you’ll have a deep understanding of deliberate practice and how to use it to become a master in any field.Again, I want to thank you for your continuing support. Thank you for sharing and liking this video. ...2023-06-0805 min
TheFitProfessional1Margin Max Minute = Asset Replacement: Service BusinessWelcome to another episode of the Margin Max Minute! I’m Paul Ayres, your host.In this week’s episode, I'd like to continue the discussion that I started last week about Asset Management. Now, I want to focus on "Service Business," a sector where we also encounter "Asset Obsolescence." You can come up with a plan of action that will maximize your margin, optimize your teams, and rescue your time with the help of this short video.I appreciate your continued support. Please don't forget to like, subscribe, and share this...2023-06-0104 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Actionable Leadership PrinciplesWelcome to another episode of TheFitProfessional1 Podcast! I’m Paul Ayres, your host. Today, I’m excited to introduce to you our two special guests who are renowned US Army, Brig. Gen. Scott Legwold and Colonel Brian Yolitz. These gentlemen have dedicated their lives to serving our country and have a wealth of knowledge and experience that we are excited to tap into. In this episode, we’ll dive into the world of “𝐋𝐄𝐀𝐃𝐄𝐑𝐒𝐇𝐈𝐏” and explore what it takes to be an effective and successful leader. We’ll also provide plenty of opportunities for you to reflect on your own leadership skil...2023-05-301h 15
TheFitProfessional1Margin Max Minute = Asset ManagementHello and welcome to another episode of the Margin Max Minute. I’m Paul Ayres, your host.I’m grateful that you’ve joined me today. For this week’s episode, I’d like to discuss "Assets". Assets by their nature breakdown over time. Do you have a solid plan that minimizes impact to your income statement with respect to replacing assets? Allow me to share some time-tested advice that you can use to minimize risk in your organization as you make the required investment in replacement assets.I would greatly appreciate it if you would like...2023-05-2505 min
TheFitProfessional1Margin Max Minute = Career Performance HackWelcome for joining me for another episode of the Margin Max Minute!I'm Paul Ayres, your host.In this episode, I’ll discuss likely the single best shortcut to performance improvement in every aspect of your life. Yes, that’s right! Every aspect. It could be. We have heard this before, but do you actually do this? If you do, can you do more? There is a direct relationship between just how well you execute the tips in this episode and the creation of your best life!I appreciate you being here, don’t forg...2023-05-1804 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Student Athletes & Accelerating SuccessWelcome to TheFitProfessional1 Podcast! I’m Paul Ayres, your host.I am super excited to have you with us today. My special guest today is Bret Tangley, President & CEO at Sterling Culligan Water of Western Wisconsin.In this episode, we’re going to discuss the transition from being a student-athlete into a fit professional. This discussion is for people of all ages and regardless of the stage in life or career. Incorporating sport and fitness has huge benefits. Especially for young people starting out – don’t miss the opportunity to be a student-athlete then a fit prof...2023-05-161h 21
TheFitProfessional1Margin Max Minute = The Solution SeriesWelcome to another episode of the Margin Max Minute! I’m Paul Ayres, your host.In this episode, we examine optimizing teams. When organizations have a tendency to dwell on problems, issues may arise creating unproductive use of time, inaction on the part of team members, and an overall stagnation of progress toward goals. I call this state, "zero solution pollution" and it can be tough on organizations.Tune in to find some ideas to move toward a solution mindset and the increased efficiencies that come with it!And don’t forget to subs...2023-05-1106 min
TheFitProfessional1Margin Max Minute = Peter Drucker and the Management RevolutionThank you for tuning in to the Margin Max Minute!In this episode, we'll be highlighting Peter Drucker's Daily Drucker once more this week. I have selected a specific section titled "The Management Revolution."Join me in this episode to learn some advice on how to apply the lessons of the management revolution to your professional and personal lives.Stay tuned!2023-05-0404 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Information TechnologyWelcome to another episode of TheFitProfessional1 podcast.I’m your host Paul Ayres.In this episode of TheFitProfessional1 Podcast my Guest, Alex Ayres, Technology Manager for The Korte Company, an innovative and segment leading successful general contractor in the construction industry. Alex and I will discuss the changing world of Information Technology and its impact on your business.You won’t want to miss Alex’s great insight around the importance of appropriate and effective Information dissemination, justifying IT expenditures, information and digital tool overload, artificial intelligence, and its impact on the workplace, and so...2023-05-021h 13
TheFitProfessional1Margin Max Minute = Business TravelHello and welcome to another episode of the Margin Max Minute! I'm Paul Ayres, your host.In this episode, we are going to focus on rescuing time.How many of you have travel coming up?So many FitProfessionals travel at least a small amount for their careers. Today we’ll briefly discuss the concept of time utilization with intention. How many of us realize that we should utilize travel time more efficiently, but we don’t?Let this Margin Max Minute be a reminder to plan for time utilization, but also then...2023-04-2003 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Toughness Part 2 (Accelerate Success)Welcome to the 4th episode of TheFitProfessional1 Podcast!In this episode, Rob Lee, a retired professional cyclist, and coach discusses how to accelerate success by understanding how sport enhances other aspects of your life including business, career, family, and more. Through great stories outlining Rob’s career, you will definitely get actionable takeaways whether you are just starting out or an experienced veteran. The experience in this episode is transformative and transferable from sport to career and back again. Likely the best work so far in the full-length version of TheFitProfessional1 Podcast, you wo...2023-04-181h 18
TheFitProfessional1Margin Max Minute = The Pygmalion EffectWelcome to another episode of the Margin Max Minute!This short version of my podcast comes out weekly and is aimed at providing one actionable bit of information that is designed toMaximize your margin,Optimize your team,Rescue your time, or all three!Today we will discuss the art of setting expectations with the objective of optimizing results. We’ll discuss the well-researched 'Pygmalion Effect' and its use regarding optimizing teams.Please give this a listen and let’s get to work!2023-04-1307 min
TheFitProfessional1Margin Max Minute = Peter Drucker and the Managerial AttitudeHello and welcome to another episode of the Margin Max Minute. I’m Paul Ayres, your host. This week we are going to discuss the impact to alignment of employee’s attitudes through reviewing an excerpt from Peter Drucker’s book, ‘The Daily Drucker.’ I believe you’ll find this episode thought provoking and useful. So stay tuned.2023-04-0604 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Toughness Part 1 (Intensity Multiplier Principles)Welcome to the 3rd episode of TheFitProfessional1 Podcast!I am your host, Paul Ayres. I'm thrilled to bring you my guest today, a world-class athlete named Rob Lee. He was a world champion, cross country mountain biker, and now he's a coach of Olympians and pros, and we get to spend some time with him understanding the concept of toughness and mental toughness as it relates to sport and how it might roll over into your particular profession and life in general.This is a two-part series and in Part 1 we’ll cover concepts you ca...2023-04-031h 11
TheFitProfessional1Margin Max Minute = Non-Dollarized Indicators (NDI)Hello and welcome to this week’s episode of the Margin Max Minute!I am your host, Paul Ayres. I would like to thank you for taking time out of your day to watch this video and support me with my mission to bring you actionable ideas that you can put to work right away.In this episode, I take a brief and high-level look at the concept of measurements and in particular, Non-dollar Key Indicators, or NDIs. I read an excerpt from my book, ‘Funding Your Future – Beyond Banks’ regarding NDIs.I challeng...2023-03-3004 min
TheFitProfessional1Margin Max Minute = Fire Squad LeadershipWelcome to the Margin Max Minute! I'm Paul Ayres.I'm so glad you're here because today I'm going to share an approach I call “Fire Squad Leadership” that will help you improve team performance toward target results.In this episode, we will briefly explore some of the aspects Marines use in training for optimum mission execution. Let’s see what aspects you might be able to use to improve your team’s performance!So, tune in!2023-03-2305 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = Apollo 13 'Successful Failure Management Principles'Welcome to TheFitProfessional1 Podcast!I’m your host, Paul Ayres and today we are going to discuss a surprisingly rich case from a Management Science Perspective, ‘The Successful Failure’ of Apollo 13.Do you ever have challenging, even catastrophic, events that impact your business? I believe it’s fair to say we all do. In this episode, you’ll learn about the 5A approach to successfully negating these events efficiently and profitably. Based on archived files of original engineers and technicians who played pivotal roles in bringing the Apollo 13 Astronauts home alive, this discussion analyzes then extracts u...2023-03-2155 min
TheFitProfessional1Margin Max Minute = Purposeful out of BalanceHey, guys! Welcome to Margin Max Minute. This week we're going to talk about "Purposeful out of Balance".Perfect balance as we imagine is usually a fool’s errand. It's better to focus. Purposeful out-of-balance is precisely this concept. Focus on what you’re trying to achieve.Join me today for a quick review of this concept and a summary introduction of a tool that can help you focus your efforts more effectively toward the creation of your best life.Check out this episode to discover another technique for focus.It's time...2023-03-1516 min
TheFitProfessional1Margin Max Minute = Stop LossHey guys! Welcome to another episode of Margin Max Minute.We're going to be talking about the concept of "STOP LOSS" today.What is it? Well, it's basically setting a point where you say, "Okay. I'm just not going to do this anymore."The idea is that you want to be able to take a break, but it's important for you not to get too far away from your business plan. You should be able to come back and pick up where you left off without having to start all over again or...2023-03-0803 min
TheFitProfessional1Margin Max Minute = RecoveryWelcome back to another episode of the Margin Max Minute. I'm so glad that you've joined me today!In today's episode of "Margin Max Minute", we're going to talk about"RECOVERY".We all know about recovery, but do we execute it? Most of us do not, in fact, make recovery a priority. The potential for optimized recovery to impact your best life is profound.Join me today to discuss some pointers designed to help you improve your recovery to maximize results.Stay tuned!2023-02-2206 min
TheFitProfessional1THEFITPROFESSIONAL1 PODCAST = (Intensity Multiplier Principles) FELLOWSHIPHey there! Welcome to TheFitProfessional1 Podcast!I'm Paul Ayres, your host.In this episode, I’ll be interviewing two friends today, U.S. Marine Ben Stoflet and Navy Corpsman Killy Kitzmann for my Intensity Multiplier Principles book (IMP). We’ll be doing a deep dive into the IMP Principle of Fellowship. We will break down the concept of Fellowship into two dimensions, trust, and loyalty.The discussion highlights how trust and loyalty impact individual performance, organizational results, leadership effectiveness, and mission objectives. You’ll get useful tips, principles, and practices you can immediately implem...2023-02-162h 06
TheFitProfessional1Margin Max Minute = Positive Drop-Ins (PDI)Hey there! My name is Paul Ayres, and I am TheFitProfessional1.I am a professional business owner, leader, coach, and consultant. I am a fit professional, athlete, and student of optimal human performance in all things business and life. My passion is the science and art of business and how business through people creates and sustains margin; not just the margin on your financial statements, but also the off-book margin that creates my stakeholder's best life.I'll find more margin and I'll rescue your time.So, in today's episode of "Margin Max Minute"...2023-02-1006 min
TheFitProfessional1TrailerHey there! My name is Paul Ayres, and I am TheFitProfessional1.I am a professional business owner, leader, coach, and consultant. I am a fit professional, athlete, and student of optimal human performance in all things business and life. My passion is the science and art of business and how business through people creates and sustains margin; not just the margin on your financial statements, but also the off-book margin that creates my stakeholder's best life.I'll find more margin and I'll rescue your time.Let's get to work!2023-02-1001 min
paul sams modern soul sessionspaul sams midweek modern soul on zero radio unbroadcast show 4 podcasthere it is then as is well documented i had gremlins in the greenfield studio so couldnt brooadcast live i had many contact me sad that they missed there samsy fix or they would have no new podcast so ive recorded the show i had prepared for all my furry friends and pedigree chums back live wedensday 9 till 12 dont be late tell all your friends and neighbours x
1/shapeshifters ft Kimberley davis life is a dancefloor dr packer extended
2/shapeshifters ft Kimberley davis loves been waiting ext
3/roy ayres , ubiquity running away album version
4/ten city...2022-11-183h 00
paul sams modern soul sessionspaul sams midweek modern soul on zero radio show 3welcome to show 3 on zero radio broadcast live on a wedensday morning the podcast here saturday morning for those that couldnt listen live many thanks for you continued support xmeans a lot as always
1/double exposure everyman
2/aint no stopping us eric kupper extended
3/brian power ft lucita jules optimistic Michael gray radio mix
4/Brenda boykin love is in town edit
5/jo paciello a groovy sensation
6/fire island ft loleatta Holloway shout to the top hifi sean remix
7/buddy miles ,California raisens what dos it take
8/Julian Jonah coming back for...2022-11-123h 00
The Time Bubble#04: Chips, Peas and Curry - with Michael LivesleyThis week, in a specially extended episode, we meet singer, actor, and comedian, Michael Livesley.We begin with a trip back to his ninth birthday, a special day in 1981 when he discovered a certain time-travelling television series (you know the one!)Fast forward a decade, and we hear of Michael's adventures after acquiring his first car, a secondhand mini, before moving on to a memorable day when life took an upwards turn.Later we pay tribute to the late, great Jon Pertwee, star of Worzel Gummidge, and then imagine what life must have...2022-07-141h 10
paul sams modern soul sessionspaul sams modern soul sessions on cruise fm 30 .4 .22a touch late today but here it is your chance to find out what all the fuss was about todays show on cruise fm the moden soul sessions with samsy on ya wireless dont miss it x more next week
1/unlimited touch ihear music in the street louie vegas touch mix
2/Jackson sisters I believe in miracles djs remix
3/young pulse nalia nova free disco tribute mix
4/teddy douglas till my baby comes home
5/david morales life is a song philly mix
6/timo jahns why cant we live together
7/sebastion yatra tacones...2022-04-303h 00
paul sams modern soul sessionspaul sams modern soul sessions on cruise fm 5,3,22here it is already the podcast for you all to enjoy again share with friends by all means weather they wont it or mnot ! make em have it i say mwhahaha more next week
1/Harold Melvin and the bluenotes bad luck m and m mix
2/qwestlife ft Jacqui George give me a minute extended
3/stevie wonder sunny rev p remix
4/nys finest do you feel me oddesey inc remix
5/shapeshifters ft Kimberley davis life is a dancefloor dr packer remix
6/Yolanda wyn I know you I live you joey negros club mix
7...2022-03-053h 00
Filling The PailPaul AyresPaul Ayres is Emeritus Professor of Educational Psychology at the University of New South Wales in Australia. In this episode, Paul talks to Greg Ashman about his journey from classroom teacher in the UK to education professor in Australia. Along the way, Paul and Greg discuss models of human cognitive architecture, mirror neurons, embodied cognition, goal-free problems, what makes a Pythagoras problem difficult and measuring cognitive load. They also discuss the recent review of the Australian Curriculum and what we can do to break the cycle of bad ideas.
2021-07-091h 04
Devotions that Resonate TruthFoolishness or Wisdom and Power?
1 Corinthians 1:17 – 25
For Christ did not send me to baptize but to preach the gospel, and not with words of eloquent wisdom, lest the cross of Christ be emptied of its power.
For the word of the cross is folly to those who are perishing, but to us who are being saved it is the power of God. For it is written,
“I will destroy the wisdom of the wise,
and the discernment of the discerning I will thwart.”
Where is the one who is wise? Where is the scribe? Where is the debater of this age? Has n...2021-01-2204 min
paul sams modern soul sessionspaul sams modern soul sessions on cruise fm 28,11,20so here it is todays show for all to share and enjoy again thanks for listening my friends x
1/ oddesey native new Yorker Dimitri from paris
2/john davis and the monster orchestra love magic danny krevitt 7 inch mix
3/helen rogers and jnr giscombe I feel you here
4/david ruffin questions
5/Donald elbert the hardest part
6/al Hudson and the partners spread love
7/brown sugar the game is over tom moulton remix
8/marvin gaye my love is waiting 12 inch
9/teddy swims I can make you love me
10/rick express souvenirs...2020-11-283h 00
Prose Before HoesDystopia is a Spectrum: Blue Ticket, Brave New World and Baileys in Your CoffeeIs choice necessary for happiness? How much of dystopia is truth? How many cups of Baileys coffee in a day is too many cups? Why doesn't Paul Rudd age? All this talk of the pandemic never ending really got Camilla and Elle in the mood to talk about Dystopian fiction. The girls discuss end of the world coping strategies, consuming any and all available Paul Rudd content and the feeling of hearing the perfect song. Camilla waxes lyrical about Sophie Mackintosh's writing in Blue Ticket and The Water Cure , Elle deep dives on Huxley's Brave New World and of...2020-10-2600 min
Secrets of Organ Playing PodcastSOPP516: Paul Ayres About His Organ MusicWelcome to episode 516 of Secrets of Organ Playing Podcast!
Today it's my pleasure to introduce to you Paul Ayres who is a prize-winning composer, arranger, choral conductor, musical director, organist and accompanist from the UK. We are talking about his organ music.
Vidas: Thank you so much, Paul for joining in this conversation! I'm very delighted to be able to talk with you through the internet. I came in the contact with your work some months ago when I found out about your fabulous Toccata for Eric. And you sent me other pieces to listen to and then I bought...2019-10-2754 min
Sam Talks TechnologyPaul Ayres talks about the future of your connected street and the the current limits of 5G.Sam Sethi talked with Paul Ayres about the future of your street. From Electric Vehicle (EV) charging points for cars, bikes & buses to the future rollout, potential benefits but also the current limits of 5G today.The biggest talking point was around the terabytes of data collection this enables and how AI will be used to build smarter cities that flow and are less polluted.Paul also talked about his days as European MD of Netscape (he was my boss) and the 'browser wars' as well as his time as GM Europe of Real Media a...2019-04-251h 21
Small TalkSmall Talk w/ Jubilee and Levins
On Small Talk #13, DJ Ayres talks with Levins and Jubilee about writing a cookbook, hush puppies, Ratchet Mom, the station wallaby, DJ Screw, Wavy Davy B and the Trill Dad movement. Follow Jubilee at @jubileedj and Levins at @levdawg
DOWNLOAD Small Talk w/ Jubilee and Levins
Songs Played:
Migos – Hannah Montana
Drake & Sampha – The Motion
DJ Drama feat. Young Jeezy, Juicy J & Yo Gotti – 4 What
Sean Paul feat. Juicy J & 2 Chainz – Entertainment
2013-07-011h 13