Paul Chek - Podcast Details

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Spirit Gym with Paul Chek352 — Storytelling: The Most Dangerous Weapon on Earth With Ben Stewart1Filmmaker Ben Stewart describes the tactics mass media uses to bend your mind to their will and how you can turn the tables by living your own myths and stories and embracing the badassery of being human by learning how to use the tools the fat cats use for good, this week on Spirit Gym.Learn more about Ben’s work on his website and social media via Instagram. Watch his series Psychedelica and Limitless on Gaia. Take the first steps to tell your own stories on film by checking out Ben’s The Soul of Filmmaking prog...2025-07-013h 31

Spirit Gym with Paul Chek350 — What If Your Bank Account Mirrors Your Inner Life With Jason PickardDo you believe your life is following a predetermined path that limits who you are, what you can earn and how you live your life, yet you want more?Jason Pickard, a former hedge fund manager and Paul’s best friend in the world, describes the kind of mindset you will need to connect to the far greater whole in order to achieve the life of your dreams, earn the money you need to make it a reality and recognize why mastery is the key building block for doing just that this week on Spirit Gym....2025-06-172h 39

Spirit Gym with Paul ChekEP 337 — Kacie Kinzer and Tom Gerhardt: Vaporizing Nature For Well-BeingFor countless CHEK Institute students and podcast listeners, their first exposure to vaporizing has come from Paul sharing his spiritual practices with plants and herbs.Knowing that good vaporizing starts and ends with the right plant and herb blends grown organically and made with love and respect for nature, what’s Paul’s go-to source to formulate the perfect Volcano?Kacie Kinzer and Tom Gerhardt describe their process for creating amazing, organically-produced herbs through their Austin-based company, Overblown, and share how Paul inspired them to follow this path, this week on Spirit Gym.Lear...2025-03-182h 25

Spirit Gym with Paul ChekEP 334 — Jason Pickard Interviews Paul: Why We Are All HerePaul has talked a lot about Spirit Gym for most of the past year, but not about how and why he created this life-changing program.Jason Pickard — Paul’s best friend and best student — interviews Paul about the methodology behind Spirit Gym, why it’s important to know the difference between theory and real practice and recognize the most dangerous thing a student can say in this very special episode. Learn more about Jason at his website and via social media on Instagram. Check out his previous appearances on the podcast in episodes 192, 236 and 282.Time...2025-02-253h 09

Abel James ShowPaul Chek: How to Optimize Performance and Longevity (without Biohacks)Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.Is this really what health looks like?How can we transcend the hype, nonsense and noise?Today, I’m honored to be here with the one and only Paul Chek.2025-01-231h 59

Spirit Gym with Paul ChekEP 328 — Edmund Knighton: Becoming a Free Thinker and Truly HumanTo become a free thinker and truly human, it takes a lot of hard work to hone your own thinking style, discover your spiritual truth and drill deep down into your soul on your own. But, where do you begin on this transformational journey, and how do you know if you’re making progress?Clinical psychologist and Anthroposophy scholar Edmund Knighton returns to explore the philosophies of Rudolf Steiner — the foundation of the upcoming Being Human program — and explore what it truly means to be your best self in this FULL-LENGTH conversation on Spirit Gym.L...2025-01-142h 38

Spirit Gym with Paul ChekEP 326 — Paul Chek: How to Thrive in 2025Are you ready for 2025 and the challenges ahead? Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym.And, if that’s not enough wisdom for you, our very special guest Julie Dean Richards, an attorney and an expert in astrology, numerology and the Tarot, offers a forecast full of change for 2025.For Spirit Gym listeners: Explore the Spirit Gym program with a free mini-course that will help you experience more love, li...2024-12-303h 29

Spirit Gym with Paul ChekEP 320 — Paul Chek: The Big 6 For Body-Mind Health TodayNeed a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core values.49:05 Fungal and parasite infections.55:18...2024-11-192h 06

Spirit Gym with Paul ChekEP 316 — Paul Chek: Q&AWhat is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps 2024-10-221h 15

Spirit Gym with Paul ChekEP 310 — Paul Chek: Q&AAre you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with...2024-09-101h 24

Spirit Gym with Paul ChekEP 300 — Paul Chek: 10 Life-Changing BooksA popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. Tim...2024-07-021h 33

Spirit Gym with Paul ChekEP 297 — Drew Canole: Supplement Illusions and FactsA lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.Look out for Drew on social media via Instagram.TimestampsThe six-month-old reason why Drew stepped back from Organifi. (1:22)If you’re eating processed foods containing glyphosate, what does that tell your body? (13:07)The...2024-06-111h 39

Spirit Gym with Paul ChekEP 286 — Angie Chek: Soul Loss and RecoveryEveryone has a soul, but did you know you can lose it?Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.Timestamps“Those with soul loss often lack the capacity to feel, experience, or relate to their own soul...2024-03-262h 01

Spirit Gym with Paul ChekEP 285 — Gunnila and Erik Blomberg: Eleiko: Real StrengthIf you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden. Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company. The Blombergs share the deep respect and affection they have for Paul and the...2024-03-191h 31

Spirit Gym with Paul ChekEP 274 — Paul Chek: Life and DeathWith 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all… In celebration of the 20th anniversary of How to Eat, M...2024-01-021h 54

Spirit Gym with Paul ChekEP 267 — Paul Chek: Are You Spent?Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.TimestampsExtractive capitalism. (7:59)Spirituality: A progressive expansion of a connection to our surroundings or to a greater whole. (20:10)Are you asking questions about everything? (29:00)Two points of sentience. (36:03)Knowing your dr...2023-11-142h 15

Spirit Gym with Paul ChekEP 264 — Jason Pickard, Chase Ramey and Mimi Lindquist: Abundance in RelationshipsAre the relationships with the loved ones in your life the perfect everything, or are you looking for a deeper connection?Learn how to achieve abundance in your relationships with the friends and family on Your Dream Team with help from the amazing Jason Pickard along with Mimi Lindquist and Chase Ramey, hosts of TheMedicin podcast, who found their way back from divorce to a beautiful, fulfilling life in this illuminating Living 4D conversation.For Living 4D listeners: Jason is offering a $500 savings on his The Abundance Archetype Method course. When...2023-10-242h 53

Spirit Gym with Paul ChekEP 261 — Paul Levy: Undreaming WetikoIn Paul’s previous conversation with author and wounded healer, Paul Levy described the devastating effects of Wetiko, a virus of the mind.Paul Levy returns to Living 4D to share his latest book, Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus, and how we can overcome the mind-virus in this creative Living 4D conversation.Learn more about Paul’s work at his Awaken in the Dream website and on Facebook.Timestamps“The Shaman is the creative artist, storyteller and dreamer.” (7:51)For Shamans, Wetiko — a virus of the mind —...2023-10-032h 56

Spirit Gym with Paul ChekEP 260 — Jerry Kuykendall: Working vs. Living — You ChooseWhat’s the life of a CHEK Practitioner really like?Jerry Kuykendall shares how he left the financially fulfilling but emotionally draining corporate world to become a far better and healthier version of himself as a CHEK Practitioner and why he had to kill the previous version of himself to do it in this inspiring Living 4D conversation.Learn more about Jerry and his work at this link, Substack, Facebook, Instagram and his Sovereign Mind Body and Soul podcast on Spotify.For Living 4D listeners: Receive 20 percent of...2023-09-261h 58

Spirit Gym with Paul ChekEP 257 — Salicrow and Angie Chek: Death & BeyondHave you ever noticed the presence of someone or something you can’t see yet you feel them? You’re not imagining that feeling, and you may have been born with those intuitive gifts.Explore near-death experiences, learn how the soul really works and discover better ways to handle the loss of a loved one in this beautiful Living 4D conversation with psychic medium Salicrow and Shaman and CHEK Faculty Member Angie Chek.Learn more about Salicrow and her services on her website. Find her on social media via Facebook, Instagram and YouTube....2023-09-053h 26

Spirit Gym with Paul ChekEP 250 — Paul Chek: Lucifer-Christ-Ahriman: Our Future is NOWDo you believe the future of our world is in peril RIGHT NOW? In this very special 250th episode, Penny Crozier and Angie Chek join Paul in an exploration of the Christ Principle with great insights from the teachings of Rudolf Steiner and a plethora of other resources as a means to restore a healthy, peaceful balance between the often harmful forces of Lucifer and Ahriman.To emphasize these different forces at work, Penny is the voice of Lucifer, Angie is the voice of Christ and Paul is the voice of Ahriman.2023-07-184h 57

Spirit Gym with Paul ChekEP 249 — Kirsti and Mickel Pratt: Becoming a Health NinjaFor most young couples, the road to better lives is often paved with great intentions, some successes, changes in direction and an awful lot of pain. How do you create a sustainable relationship that lasts through thick, thin, infidelity, thoughts of suicide and American Ninja Warriors? Meet CHEK Professionals Kirsti and Mickel Pratt, a dynamic couple who have a lot packed a lot of growth and pain in their early thirtysomething lives, but found more love and happiness by turning to basic CHEK principles in this no-holds-barred Living 4D conversation. Check ou...2023-07-112h 17

Spirit Gym with Paul ChekEP 241 — Q&A With Paul ChekHow do you build a healthy, loving relationship that lasts? Do you know the big differences between the mind, body and spirit? Why is it so hard to change?Learn the answers to these questions and many more (along with a Spirit Gym update) as Penny returns to moderate Paul’s latest Q&A session on Living 4D. TimestampsPaul’s favorite philosophers (living or dead). (1:30)Dealing with imposter syndrome. (3:18)The differences between mind, body and spirit. (8:42)A Spirit Gym update. (22:27)Handling seasonal affective disorder in colder climates. (27:16)Paul’s vices. (You may...2023-05-162h 28

Spirit Gym with Paul ChekEP 238 — Jeff Scult: wRapt in NatureAs you consider the many things you can do to restore the health of Mother Earth, you may be overlooking one important thing… the clothes you wear that are mostly produced by fast fashion methods and made with synthetic materials and toxic chemicals.Jeff Scult has taken the road way less traveled to creating regenerative clothing made from trees!A natural born storyteller, Jeff shares his emotional and spiritual journey that led to creating One Golden Thread, his love for words and why the number 108 is a sacred one in this magical Living 4D conversation.2023-04-252h 36

Spirit Gym with Paul ChekEP 223 — Paul Chek: Planning Your New YearAre you REALLY READY to tackle 2023?Learn how to manage a process that will prepare you to hit the New Year running as Paul shares his toolbox of skills he teaches all of his students about playing the game of life to win in this very special Living 4D podcast.TimestampsWhy you need a clearly stated dream and goals to fulfill it. (4:03)No goals? Identify your nightmare. (6:44)Understanding your unconscious mind. (17:34)Your must/must not have lists. (28:14)Key components to effective dreaming. (33:15)Seven essential psychophysical themes. (47:13)Are you making decisions with...2023-01-101h 30

Spirit Gym with Paul ChekEP 220 — Chervin Jafarieh: From Pain to PurposeHow would it feel to have an intimate one-on-one conversation with Paul about whole health and what it means to and for you?Chervin Jafarieh returns to discuss the true meaning of health and the next steps in the evolution of Cymbiotika in this gentle Living 4D conversation.Learn more about Chervin’s work as an author, mentor and health expert on his website and on Instagram.Show NotesCymbiotika 3.0. (3:07)Do you know what the organs in your body do? (13:42)How do you achieve balance? (24:59)Identify the non-negotiables you need to...2022-12-202h 16

Spirit Gym with Paul ChekEP 211 — Michael Reynolds: EarthshipsIf you haven’t noticed lately, housing has become unaffordable at about the same time in America that our environment has become dirtier and unhealthy. How do we move forward as a society with these very formidable obstacles standing in our way?Architect Michael Reynolds shares how he has perfected the Earthship concept that uses natural and repurposed materials to build ecologically sustainable dwellings to make the world a safer and nicer place in this very homey Living 4D conversation.For Living 4D listeners: Save 10 percent on Earthside Academy program sessions by mentioning th...2022-10-182h 17

Spirit Gym with Paul ChekEP 210 — Sasha Armstrong: The Dog ShamanHow you communicate with your pet on a daily basis often says a lot about how evolved you are as a human being. Pets have their own ways of communicating their needs, if their human companions are really paying attention.Learn why the alpha hierarchy is so important in any relationship with your pet and how dogs really communicate with their human companions from canine behaviorist Sasha Armstrong in this Living 4D conversation. (Don’t miss Paul’s electrifying experience with a shock collar!)Check out Sasha’s work on her Canine State of Mind websit...2022-10-112h 34

Spirit Gym with Paul ChekEP 197 — Sarah Charmoli: Breathing Through It AllWhat is the act of breathing, besides… breathing?Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation.Learn more about Sarah and her work at Effiji Breath and on social media via Facebook, Instagram and YouTube. Listen to Effiji Breath Music on Spotify.For Living 4D listeners: Save 50 percent on a virtual Effiji class with Sarah at this link. If you ar...2022-07-122h 06

Spirit Gym with Paul ChekEP 192 — Jason Pickard: Finding SoulWhen does the student become the teacher?Jason Pickard made his mark in the world of finance as a very successful portfolio manager at a large hedge fund, but making that incredibly lucrative living left him sick, morbidly obese and psychologically “small.”Jason describes his incredible transformation to whole health inside and out thanks to the 4 Doctors and his spiritual relationship with Paul that has evolved from mentorship to deep friendship in this loving Living 4D conversation.Learn more about Jason’s life and work with Paul at the University of Virginia’s Contempl...2022-06-073h 01

Spirit Gym with Paul ChekEP 183 — Paul Chek: The Life You Want and How to Create ItWhat tactics does Paul use to keep his core values in alignment with his dreams?Paul shares his strategies for creating real and lasting success that have enabled him to inspire so many people to be their best selves in this heart-centered, solo Living 4D podcast.Show NotesDo this crystal ball exercise. (3:08)“Behind being is non-being, which is the zero force of unconditional love or pure potential.” (8:42)Your heart-centered in-tensions. (12:56)All of us are dreaming each other into existence. (21:09)What is real success when so many billions of people cannot meet their...2022-04-052h 15

Spirit Gym with Paul ChekEP 181 — Paul Levy: The Mind-Virus That Is Killing Us All Why do people harm themselves and how can they learn to stop doing it?Author and wounded healer Paul Levy returns to discuss the mind-virus that is wetiko, his latest book and how we can take back our agency in this warm and loving Living 4D conversation.For Living 4D Listeners: Sign up for Paul’s free How to Transmute Wetiko & Unveil Your Luminosity for Greater Authenticity & Inner Freedom seminar today.Learn more about Paul’s work at his website and on Facebook.Show NotesClarity on de...2022-03-222h 48

Spirit Gym with Paul ChekEP 178 — Enna Reittort: The Sacrifice of Earth and HumanityWhat does having wealth really mean to you? Is it having an unending flow of cash in your bank account or something far more meaningful and nourishing to your soul?Enna Reittort returns to discuss the true meaning of sacrifice, what it truly means to have a relationship with your soul that you tap into daily and why words are often an inadequate way to express your deepest feelings in this Living 4D conversation.Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a pa...2022-03-012h 39

Spirit Gym with Paul ChekEP 177 — Paul Chek: The Danger of Living in Two RealitiesAre you so focused moment-by-moment on your mobile phones, tablets and computer screens you feel as if you’re losing a connection with life?Paul shares his grave concerns about the invasion of digital media via portable electronics and what you can do to take back your life today for the health of Mother Earth and ourselves in this solo Living 4D podcast.View the blackboard that Paul references during this podcast on the show notes page or at this link.Show NotesThe elements that give you life force en...2022-02-221h 45

Spirit Gym with Paul ChekEP 172 — Paul Chek: 2022: Lover’s BootcampAre you looking at the world and feeling very concerned about how to move forward with your life? In other words, is the adult in you really ready for 2022?Get prepared for the worldwide machinations to come over the course of 2022 as Paul shares his own insights based on numerology, the tarot and experts he trusts in this solo Living 4D podcast.As you listen to this podcast if it feels and sounds like a course, your ears aren’t playing tricks on you… This 2022: Lover’s Bootcamp is a podcast Paul felt compel...2022-01-184h 46

Spirit Gym with Paul ChekEP 169 — Andrew Johnston and Kenny Baker: The Race For Your LifeWhy and how can athletes overcome incredible physical challenges to achieve amazing results? Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation.Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kenny’s work at his 51 Fitness website and on Instagram.Show Notes 2021-12-282h 34

Spirit Gym with Paul ChekEP 166 — Dr. Monica Gagliano: Is Nature Conscious?Could plants really be sentient beings who are capable of understanding and communicating with us?Dr. Monica Gagliano shares her amazing life’s journey that nearly led her away from science until “the plants rescued the scientist in me” in this environmentally conscious Living 4D conversation.Learn more about Monica and her work on her website and on social media via Facebook, Twitter and Instagram.Show NotesGrowing up in Italy, Monica recognized the relationship between nature and health. (15:20)Monica’s work with plants emerged from a moral crisis in her rese...2021-12-072h 39

Spirit Gym with Paul ChekEP 164 — Paul Chek: Creating Real HealthAre you struggling with becoming healthier and whole in your life and your relationships?Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.Show NotesWhy it’s not wise to work on healing a family member. (7:34)Where does one love come from? (11:34)How to ac...2021-11-232h 09

Spirit Gym with Paul ChekEP 160 — Dr. Nathan Riley with Angie Chek: The Inner World of Birth and ParentingAre you planning for a baby in the near future and need some guidance on the best next steps to take?Dr. Nathan Riley returns to Living 4D along with Angie Chek to share some important advice about choosing the right physician, the low intervention birth process, the three stages of childhood development and how to handle fevers in this gentle conversation.Learn more about Nathan’s work at his Beloved Holistics website and podcast.For Living 4D listeners: Save $50 on your first consultation with Nathan or 10 percent on a time-bank pu...2021-10-262h 07

Spirit Gym with Paul ChekEP 159 — Paul Chek: Why Kings Kill Your ChildrenAre you ready to wake up, grow up, show up and get involved in the world before the Kings and Queens who own more influence than ever take over?Learn about which archetype represents the life you’re living right now and how to move forward in Paul’s latest solo podcast this week on Living 4D.Be sure to stay to the end to listen to the song, Wake Up: Your Soul Knows What It Is Here to Do, created by Ian Morris for this episode.Show NotesWhat is a...2021-10-192h 19

Spirit Gym with Paul ChekEP 154 — Paul Chek: Q&AMore than 100 questions were submitted by Living 4D listeners for this week’s Q&A session on an amazingly wide range of topics.Paul tackles death, post-workout recovery routines, the soul, money and tattoos and reveals the superpower he wishes he had in this solo Q&A podcast.Show NotesBe aware of your parents’ programming about money. (2:18)“There’s no such thing as a healthy 3 Doctors person.” (11:11)Tattoos and archetypes. (21:45)Good post-workout recovery routines. (32:19)Soul: The functional equivalent of the consciousness within. (53:14)What is death? (1:05:05)“You can’t give what you don’t have.”...2021-09-141h 30

Spirit Gym with Paul ChekEP 151 — Paul Chek: The People Who Changed My LifeWe are reminded all the time how much of a guiding force Paul has been for so many people throughout his life as a teacher, mentor and skilled health practitioner. But who has influenced the mentor of so many people all over the world?Paul celebrates his 60th birthday with an intimate Living 4D podcast devoted to the many people who have changed his life.Show NotesPaul’s mother, Meera Censor, taught him the importance of spirituality. (3:57)“I was raised by a grizzly bear.” (10:15) The first book Paul read at age 22. (33:17)The fath...2021-08-244h 22

Spirit Gym with Paul ChekEP 150 — Robbie Maddison: Jumping Your LimitationsHow has the successor to the legendary Evel Knievel surpassed the master, and died five times along the way?The incredible Robbie Maddison shares how he confronts his fears by checking in with his soul for guidance before every major stunt as he joins Paul for this landmark 150th Living 4D conversation.Learn more about Robbie on social media via Facebook and Instagram.Check out our Living 4D YouTube channel to watch Robbie in action!Show NotesLearning how to connect mentally and spiritually from Paul to prepared...2021-08-172h 18

Spirit Gym with Paul ChekEP 149 — Kaedrich Olsen: Are You Possessed?What kinds of entities may be helping, guiding or even harming you?Kaedrich Olsen returns to the podcast to discuss various forms of entity possession and some ways you can identify them in this ethereal Living 4D conversation.This week’s Living 4D podcast is just the first of a much longer, extensive and downloadable audio program more than nine hours long. In it, Paul and Kaedrich dive far deeper into entity possession, how you protect yourself and heal from them, delving into other spiritual realms such as near-death experiences, how 4 Doctors principles play a vi...2021-08-102h 05

Spirit Gym with Paul ChekEP 146 — Chris Duffin: Building Strength That Sets You FreeHow does someone rebound from a childhood catching rattlesnakes to deadlifting and squatting 1,001 pounds multiple times?World renowned powerlifter Chris Duffin shares his true passions, how he found real strength in showing his emotions and why steroids are a lifelong problem in this inspiring Living 4D podcast.Learn more about Chris at his website and on social media via Facebook, LinkedIn and Instagram.For Living 4D listeners: Chris is offering Living 4D listeners 2 months free access to his Kabuki Movement Library by using access code Chek at...2021-07-202h 25

Spirit Gym with Paul ChekEP 139 — Dr. Cliff Oliver: What is Medicine?Get ready for a trip in the wayback machine and some music as Paul talks to one of his mentors, Dr. Cliff Oliver, who helped him create the CHEK Institute’s Holistic Lifestyle Coaching Program this week on Living 4D.Learn more about Cliff and his work in medicine at The Center for Balance website. Just for Living 4D listeners: Mention that you listened to this podcast and you can save 20 percent on a one-hour consultation with him.Sample some of Cliff beautiful photography at Creative Surf Photography La Jolla, and ch...2021-06-012h 51

Spirit Gym with Paul ChekEP 134 — Paul Chek: Making the Optimal Decision Every TimeWhy do people have so many problems making the right decisions for themselves?Paul describes the many processes — conscious and unconscious — that influence our ability to make optimal decisions and shares his insights on how to do it better every time in this decisive Living 4D podcast. Show NotesWorking with plant medicines taught Paul far more than any other teacher or book. (9:45)The antithesis stage of the creation cycle is where you should always expect the unexpected. (16:14)Some bad choices we make are out of honest ignorance. (24:07)The effects of making choic...2021-04-272h 49

Spirit Gym with Paul ChekEP 133 — Paul Chek: Tribe: Building a Community of SupportHow do you build a support system for the life you want to lead?Paul describes the importance and many benefits of having a tribe that supports you, your family and career in this encouraging Living 4D podcast. Show NotesMost people don’t know what it takes to survive in the wild. (8:23)What is a tribe? (18:28)Some helpful tips to find a good tribe and avoid bad ones. (31:41)Differences between a group, a cult and a tribe. (40:09)The blurry line between tribes and organizations. (52:19)Why myth is important in building a tri...2021-04-201h 27

Spirit Gym with Paul ChekEP 131 — Paul Levy: The Quantum RevelationHave you been struggling with serious problems and traumas for a long time and haven’t found a way to heal from them?Discover how a spiritual awakening in the 80s helped wounded healer and noted author Paul Levy find his way forward and how we can avoid a world-shattering catastrophe in this life-changing Living 4D conversation.Learn more about Paul’s work at Awaken in the Dream and on Facebook.For Living 4D listeners: Download a free copy of Paul’s book, Awakened by Darkness: When Evil Becomes Your Father, at thi...2021-04-061h 42

Spirit Gym with Paul ChekEP 130 — Rosanne Grace: Quantum Healing Hypnosis: Past Life RegressionDo you need clarity about your purpose in life? Are you a seeker who is willing to pursue answers to deep questions that go far beyond the physical plane?Paul shares his recent experiences with past life regression through quantum healing hypnosis with Rosanne Grace in this transcendental Living 4D conversation. For Living 4D listeners: Save 10 percent on Rosanne’s Evolution Package at her website.Learn more about Rosanne and her work via social media on Facebook, Instagram and YouTube.Show NotesOne of Paul’s past...2021-03-301h 54

Spirit Gym with Paul ChekEP 129 — Leigh Brandon: Healing Acne for GoodHave you tried and failed to treat acne using “remedies” prescribed by allopathic medicine?CHEK Professional Leigh Brandon discusses safer, more effective treatments for acne in this Living 4D conversation.Learn more about Leigh at his website or on Instagram. Download his free Coronavirus Survival Guide here.For Living 4D listeners: Save 10 percent on Leigh’s Eliminate Adult Acne Coaching program by using the promo code CHEK10. You can also save 10 percent on his HEAL THEM Professional Educational program by using the promo code CHEK10PP.S...2021-03-232h 02

Spirit Gym with Paul ChekEP 128 — Tom Campanaro: The Gravity of Success and Well-BeingDuring his long and distinguished career in whole health, it’s impossible to put a number on the people who have looked to Paul as a mentor and guiding light in their lives.So, when Paul has a challenge of his own, who does he turn to for advice? Meet Total Gym’s Tom Campanaro who has counseled Paul for more than 30 years on issues big and small.Tom looks back at nearly a half-century in the worlds of bodybuilding, exercise and rehab in this career-spanning Living 4D conversation.For Living 4D list...2021-03-161h 51

Spirit Gym with Paul ChekEP 111 — Paul Chek: Own 2021Are you so stressed out about what’s happened in the world so far this year you’re worried about what may come in 2021?Despite the challenges of 2020, your ability to create a better, healthier world for you and your family in the coming year is well within your reach.Paul shares his insights and wisdom on how you can own 2021 in this inspirational solo Living 4D podcast.Show NotesCorrelations by the numbers. (3:04)What 2020 means numerologically for us. (18:06)Shadow contents in the unconsciousness. (26:53)5: The numerological tipping point. (38:04)Own 2021: Creating happ...2020-11-172h 10

Spirit Gym with Paul ChekEP 110 — Sara Gustafson and Aleks Rybchinskiy: The Journey of RelationshipHow’s your relationship going with your loved one in your life? When problems arise, do you run away from conflict or run headlong into the fire in hopes of working on and improving it?Paul explores relationships and blended families with CHEK Practitioners Sara Gustafson and Aleks Rybchinskiy in this loving Living 4D conversation.Learn more about the work Sara and Aleks do with clients at their Primal Fusion website. Discover their work on social media via Facebook and Instagram. Learn about Sara and Aleks individually on Instagram.Just for Living 4D...2020-11-103h 05

Spirit Gym with Paul ChekEP 106 — Ari Honarvar: Rumi's Gift to YouHave you ever heard poetry spoken so warmly and beautifully that it made your heart melt with joy?Ari Honarvar, co-creator of Rumi’s Gift Oracle Cards, shares her journey from the warn-torn streets of Iran to America and how her love for all things Rumi transformed her life — including poetry spoken in her native Farsi — with Paul in this lyrical Living 4D conversation.Learn more about Ari at Rumi With a View, her activism at the Musical Ambassadors of Peace and on social media via Twitter, Instagram and Facebook.Show Notes...2020-10-132h 24

Spirit Gym with Paul ChekEP 105 — Michael Holt: The Savage and the SaintHow does the student become a gifted teacher, leader and role model for others?CHEK Professional Michael Holt describes how he got there through his work with spiritual teachers (including Paul) and the power of meditation in this very contemplative Living 4D conversation.Learn more about Michael’s work at Savage and Saint and his work with men’s groups at Tribe Men’s Community. Find out more about him Instagram too.Show NotesMichael and Paul compare their bad ass histories. (6:16)Martial arts: The cultivation of an intelligent body. (13:36)“There is...2020-10-062h 54

Spirit Gym with Paul ChekEP 100 — Dave Asprey: The Magic Bullet ManWho can talk about all things coffee, karma, consciousness, reincarnation, mitochondria and psychedelics at the very same level as our own Paul Chek?Dave Asprey — the “Father of Biohacking,” founder of Bulletproof and host of the award-winning Bulletproof Radio podcast — joins Paul to discover how they learned in their own separate ways the hows and whys of coffee and butter and a lot more in this special 100th Living 4D conversation.Learn more about Dave on his website and on social media via Facebook, Twitter and Instagram.Show NotesDave and Paul...2020-09-012h 40

Spirit Gym with Paul ChekEP 85 — Paul Chek: Q&A Part 3How does fiber help your body? Can you communicate with people who have died? What can anyone do to change the behavior of every human being living on our planet?Paul shares his insights into these deep questions from listeners and much, much more in this very inquisitive Living 4D podcast.Show NotesThe benefits of fiber in your diet. (3:56)Choosing a career in medicine. (11:13)“Can you get a world of 7 billion people to change their behavior?” (17:57)Using Yogananda’s soulmate’s prayer to find a life partner. (27:52)Tips to look for in good...2020-05-191h 24

Spirit Gym with Paul ChekEP 83 — Paul Chek: Creating Stability in Times of CrisisIs it possible to find joy and peace amid great uncertainty, even a crisis as precarious and worldwide as the COVID-19 pandemic?In his latest solo Living 4D podcast, Paul shares the same proven tools he uses every day to handle the challenges of life that can be very handy when navigating uncertainty in your life too.Show NotesGet a better handle on a crisis by looking at the bigger picture. (3:27)The law of impermanence versus the rigidity of perfection. (10:11)“It is the illusion that we don't know that leads to qu...2020-05-051h 59

Spirit Gym with Paul ChekEP 76 — Paul Chek: Q&A Part 2How do you deal with back problems caused by scoliosis? When do you make the choice to leave a long-term relationship? Should you be paying attention to where your flesh foods come from?Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast.Show NotesUsing the CHEK Totem Pole to evaluate and begin to heal from a spinal injury. (2:58)How your teeth fit together may be critical to treating a spinal problem. (9:55)Mastering the I/We...2020-03-171h 41

Spirit Gym with Paul ChekEP 74 — Sara Gustafson: Holistic Health and Performance For WomenIf women have different bodies and emotional needs than their male counterparts, why are those differences often disregarded or ignored by the conventional medicine community?CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast.For Living 4D listeners, sign up for Sara’s Holistic Health and Performance For Women online course being offered by the CHEK Institute through March 14, 2020 and save an additional 20 percent.Learn more...2020-03-032h 50

Spirit Gym with Paul ChekEP 73 — Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat DietsIs it possible or really healthy to eat a diet primarily based on animal flesh foods?Paul goes deep into the nutritional value of consuming more flesh foods and nose-to-tail eating with Dr. Paul Saladino, author of the newly released book The Carnivore Code, in this meaty Living 4D podcast. Learn more about Paul’s work on his website, Carnivore MD, YouTube, Facebook, Twitter, Instagram and his Fundamental Health Podcast series. Show NotesDuring his undergrad work, Paul found the doctors he knew in college were unhappy people fighting against the...2020-02-252h 13

Spirit Gym with Paul ChekEP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing PainIf you’ve been following Paul’s series about the Pain Teacher, you have a far better understanding about how it manifests in your life, but how do you work with it to achieve the goals and dreams you want for your life?Paul explains how to benefit from these insights you’ve learned and improve your life by using his proven 1-2-3-4 approach that honors the Pain Teacher in the conclusion of this Living 4D podcast series.Show NotesYour one love, dream or goal. (4:37)Do you make changes consci...2020-02-113h 09

Spirit Gym with Paul ChekEP 70 - Paul Chek: The Benefits of Pain - Humility, Acceptance and PresencePaul often says the Pain Teacher is the Great Awakener, but how does it really work?Learn how pain works with your brain and the seven personal, spiritual and professional benefits it provides when we engage with it consciously in part 3 of Paul’s cerebral Living 4D series on the Pain TeacherHere’s one tip to get you started: The Pain Teacher offers you choices — should you want to accept them — that can help you move forward…Show NotesWhen pain comes, it brings us into an awareness of what we’ve...2020-02-041h 34

Spirit Gym with Paul ChekEP 69 - Paul Chek: Ego, Instincts and the Pain of LoveAre you having trouble managing the challenges presented by the patients you encounter every day as a health coach?Paul offers his insights as he describes the four kinds of patients you’ll see and how to work with them better in part 2 of his Living 4D series on the Pain Teacher.As you listen to this episode, you’ll learn very quickly that the patients you work with are real people dealing with real challenges, just like you…Show NotesThere are four types of patients (people) in the world...2020-01-281h 32

Spirit Gym with Paul ChekEP 68 - Paul Chek: Lessons From The Pain TeacherHow you handle pain will dictate how healthy you’ll be physically and mentally throughout your entire life.But are you doing it consciously or ignoring the signs your body is telling you that you need help?Paul explores the origins of his Pain Teacher concepts in the first episode of this series. Stay tuned for more in the next episode. You'll also find the entir four-part series debuting soon on CHEKIVA.Show NotesAre you using pain as a source for personal guidance and feedback to create what you re...2020-01-211h 27

Spirit Gym with Paul ChekEP 66 - Andrew Johnston: Our Only Limitations Are the Ones We Set for OurselvesHow do diseases like leukemia begin? Could they be more than just physical challenges your body must overcome.Andrew Johnston – Professional Triathlete and Master CHEK Practitioner - describes his journey from competing in Ironman triathlons to fighting and beating leukemia and how your emotional health may be affecting your overall health more than you ever realized in this inspiring Living 4D conversation.Learn more about Andrew and his Atlanta-based practice at his Triumph Training website and look for his daily social media posts via Facebook.Show NotesAndrew inherited much of...2020-01-072h 13

Spirit Gym with Paul ChekEP 65 - Paul Chek: 2020 - How to Make it Your Best Year Ever!With the beginning of a new decade comes the opportunity for us to do a hard reset, turn the page and create a new life for our selves…But how or where do you begin that process?Paul shares the tried and true steps he teaches his clients every day — from self-reflection and journaling to challenging your long-held beliefs that no longer work — to begin living the life of your dreams in this final Living 4D podcast for 2019.Tap here to Download the Goals Wheel that Paul references in the podcast.Show...2019-12-311h 53

Spirit Gym with Paul ChekEP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)What does true freedom really mean to you?Is it merely getting what you want out of life, or being the best person you can be, who inspires others and gives back to the world?Discover the elements and power of integral consciousness and what you can do to be the real change in the world.Show NotesThe definition of true freedom. (7:29)Why do people get sick even when they do their best to stay healthy? (12:44)Tips for engaging archaic consciousness. (23:05)Clay can be used for medicinal detoxification and...2019-11-262h 30

Spirit Gym with Paul ChekEP 59 - Paul Chek: Ancient Wisdom & Re-imagining Your Health and PerformanceToo often, modern life gets in the way of how human consciousness supports our ability to live healthy, holistic lives.Paul discusses the various states of human consciousness and how each one of them comes with unique ways of relating to nature and even ties into the different functions of the human body, in the first of this very special two-part Living 4D podcast series.During the podcast, stay tuned for more details about the CHEK Institute’s 2019 Black Friday event along with a grand opening of a brand-new shopping experience!Show No...2019-11-193h 09

Spirit Gym with Paul ChekEP 56 - Paul Chek Q&AHave you been struggling with living a more fulfilling life, finding mentors who inspire you, working on your shadow self and figuring how to enjoy sex as glue rather than grease in relationships?If you’ve been looking for answers to deep concerns like these and others, Paul offers some very personal guidance based on an array of questions he’s received from listeners in this very special Living 4D episode.Show NotesAre you living your life according to Paul’s 4 Doctor’s principles and grounding yourself in and connecting to healthy...2019-10-291h 30

Spirit Gym with Paul ChekEP 54 - The Honest Vegetarian: Paul Chek & Matt WalldenAre you a vegetarian yet still experiencing a lot of health problems?Maybe your attraction to a specific “ism” — in this case vegetarianism — is driven by something other than the needs of your body, like a deep desire for connection, or Tribe; without really understanding all of the ramifications built upon this one decision you’ve made, you may be trading your health for social connection…Are you really paying close attention to what your body is telling you it needs for sustenance? If you don’t know how, we can help you!Paul delves in...2019-10-151h 10

Spirit Gym with Paul ChekEP 52 - Ben Greenfield: Intuitive Eating, Ego Dissolution, and Effective ParentingEgo gets in the way of living our lives, often so effortlessly we barely even notice, until problems arise as they always doThe subject of ego is at the heart of Paul’s second Living 4D conversation with biohacker extraordinaire Ben Greenfield, as they wind their way through intuitive eating, lying, spiritual courage and their philosophies about free-range parentingCheck out Ben’s work and his podcasts at BenGreenfieldFitness.com and keep up with his updates about his upcoming book, Boundless. Ben is also the CEO and co-founder of Kion.Please Note...2019-10-011h 50

Spirit Gym with Paul ChekEP 45 - Michael Susi: Holistic Health In A Corporate WorldEver wondered how the health principles Paul teaches would be used and received in a corporate setting?Paul talks to Michael Susi, a CHEK Professional who heads LinkedIn’s Global Wellness initiative, about teaching whole health principles to more than 14,000 employees all over the world in this Living 4D episode.Michael shares his long journey to becoming a global leader in wellness at the corporate level in wellness that started at the end of his football career.Learn more about Michael and the work he’s done at LinkedIn at this link....2019-09-032h 31

Spirit Gym with Paul ChekEP 35- Greg Muller: Coaching Strategies for Elite Athletes That Work for Everyone!How many strength and conditioning coaches can say they have worked with three professional championship teams in one calendar year?Renowned strength and conditioning coach Greg Muller describes the challenges of integrating CHEK philosophies — for example diet and working in strategies — when working with high performance athletes and soldiers in this Living 4D episode.For Living 4D listeners, save 20 percent any of the products Greg and his partners sell at Pure Athlete by using the discount code pa20off at checkout.Learn more about Greg at the work he does with elit...2019-06-251h 48

Spirit Gym with Paul ChekEP 32 - Mike Salemi: Mastering the KettlebellKettlebells are some of the most flexible, functional and effective training tools out there.The thing is, few people understand how to use them properly!This week on Living 4D with Paul Chek, Paul talks Kettlebells with Master of Sport and Kettlebell Sport World Champion, Mike Salemi.You'll hear about Mike's journey to World Champion, what it means to take a holistic approach to kettlebell training, how professional kettlebell athletes compete and become a Master of Sport, and learn a number of tips to become better with the kettlebell.A...2019-06-041h 47

Spirit Gym with Paul ChekEP 31 - Aubrey Marcus & Kyle KingsburyWhat does it take to build a loving, successful relationship? Why does that seem all the more difficult now, in this day and age?Oh, and how do you build that with THREE people in the relationship – and we don’t mean you and a child.In this episode of Living 4D, Paul explores the nature of healthy relationships – and open relationships – with a pair of fellow travelers in Aubrey Marcus, founder and CEO of Onnit, and Kyle Kingsbury, former UFC fighter and Onnit’s Director of Human Optimization.Show NotesPaul’s s...2019-05-281h 57

Spirit Gym with Paul ChekEP 30 - James Wanless: A Deeper Look into TarotHow did a professor with a PhD in political science from Columbia University become an expert in the Tarot? A worldwide journey to Egypt, Beirut and Kathmandu, then back to America, led James Wanless, creator of the magical Voyager Tarot: Way of the Great Oracle and the accompanying Voyager Tarot card set, to a new calling.Learn how James changed the way Paul and so many people throughout the world perceive and work with the Tarot in his latest Living 4D podcast.If you want to learn more about the Tarot, James is o...2019-05-211h 57

Spirit Gym with Paul ChekEP 27 - Kim Nelli: Conscious BirthingBeing afraid of childbirth – as natural and beautiful as it is – isn’t unusual for many first-time mothers.In this episode of Living 4D with Paul Chek, Holistic Lifestyle Coach Kim Nelli talks about how she conquered her fears around childbirth. It all began with a midwifery class and turned in to an amazing journey of working with wild dolphins and becoming an expert on natural childbirth.After listening to the conversation, if you want to learn more about Kim’s work, visit her website — pregnancychildbirthourfuture.com — and save 15 percent off her Primal Birth Childbirth Preparation c...2019-04-303h 43

Spirit Gym with Paul ChekEP 26 - Paul Chek: How to Evolve Your CareerWhat is your dream career? How do you get there from where you are now? How do you live a fulfilling life if you don’t know what your life’s dream is?In this final episode in his Evolve series of podcasts, Paul answers all of these questions and offers a number of practical techniques to set you on the path to building a career that is meaningful, sustainable and financially viable.Want to learn more about evolving yourself professionally?Join Paul for a live Instagram conversation this Saturday, April 27 at 12 p.m. P...2019-04-252h 48

Spirit Gym with Paul ChekEP 24 - Paul Chek: How to Evolve Yourself SpirituallyWhat is spiritual evolution and how do you shape that evolutionary path so that you are evolving in dream-affirmative ways that help everyone?Paul tackles those questions in episode 4 of his Evolve series of podcasts!After listening to Paul’s journey into spirituality, you’ll probably have lots of questions for him! If you’d like to learn more about how to evolve spiritually, join Paul for a live Instagram chat this Saturday, April 20 at 12 p.m Pacific Daylight Time/3 p.m. Eastern Daylight Time.This is YOUR TIME to ask any qu...2019-04-182h 34

Spirit Gym with Paul ChekEP 23 - Jo Rushton: Rocket Fuel on a BudgetWe’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. Diet is your first and best place to go to optimize your energy, focus and mental clarity.In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton.If you’ve enjoy Paul’s conversatio...2019-04-152h 14

Spirit Gym with Paul ChekEP 22 - Paul Chek: How to Evolve Yourself MentallyDo you feel that you’re at a place in your life where you’re growing mentally?Or, are you so busy holding onto a set of beliefs you’re acting on — consciously or unconsciously — that you’re in a constant state of imbalance?This third of Paul’s five-part Evolve series of Living 4D episodes will give you plenty of resources to help you begin to find that ability to grow mentally for today and the future.Knowing you’ll have lots of questions based on the information Paul will be sharing with you, we hop...2019-04-112h 26