Shows
Ben Greenfield Fitness: Diet, Fat Loss and PerformanceSquatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.You may recall the amazing, eccentric, crazy cool Aaron Alexander if you listened to my episode ""... ...well today Aaron's back. I recorded live with him at his pad in Southern California and after chilling in an ice bath, doing nitty-gritty breathwork and getting up to all the other crazy tom-foolery biohacks at Aaron's place, we recorded for you a nice little podcast, and even discussed Aaron's new book "", which shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence, and teaches you...2019-12-211h 01
Spirit Gym with Paul ChekEP 58 - Nir Eyal: Digital Technology: Bondage or Freedom?Are you struggling to find the time to be productive and be present with the people in your life who really matter?No time is wasted time so long as you have a plan, one of the many nuggets of wisdom you’ll discover in Paul’s latest Living 4D conversation with Nir Eyal, author of the new book Indistractable: How to Control Your Attention and Choose Your Life.And, if you want to see for yourself why Paul recommends Indistractable, Nir is offering a FREE 80-page workbook that will help you better manage your life...2019-11-121h 29Spirit Gym with Paul ChekEP 57 - Dawson Church: Mind To Matter: The Science of Spirituality and HealingDawson Church, Ph.D., is one of the new breed of researchers whose landmark research and books have paved the way to create a deeper understanding of healing the human body from the inside out.Paul and Dawson dive into the benefits of energy healing, the emotional freedom technique (EFT), meditation and emotional contagions in this scientific, fact-based Living 4D podcast.Want to learn more about EFT? For Living 4D listeners, download a FREE EFT Mini-Manual and a special report, A Being of Spirit in a World of Abundance, at EFTUniverse.com.2019-11-051h 53