Shows
Transforming 45Joy Unleashed: Embracing Life After 40 with Paul GallorođïžThis week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices and embracing fluidity in gender and energy.Throughout their conversation, Paul emphasizes the transformative power of nurturing and softening hearts, connecting to the energy of joy, and breaking free from fear and scarcity. They delve into the liberating aspects of turning 40 and discuss aging a...2024-06-2052 min
Good Neighbour Podcast with Jeff and SeanPaul Galloro of Paul Galloro WellnessSend us a textPaulâs approach to health and wellness goes beyond the physical, and is grounded in Love. With nearly 20 years in the health and wellness industry, he blends modern sciences and ancient practices to help people fall wildly in love with themselves.www.paulgalloro.com2024-06-1847 min
Two Fit Crazies and a MicrophoneEpisode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISEEpisode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE
âJoy is a birthright and is within usâŠI know who I am, and I am not going to questionâŠâ
âMy mission is to help people fall wildly in love with themselves.â
-Paul Galloro
Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite âfit crazies,â Brian and Christine. On todayâs episode, we welcome an award-winning health and wellness professional by the name of Paul Galloro! Paul, who joins us from just outside of Toronto, Canada, is here to ignite your soul and remi...2024-04-1900 min
Le Grand Entretien · RCF Alsace · Lorraine · MoselleRe-Visualize Project Ă l'UniversitĂ© Paul Verlaine de Metz"Re-Visualize : Muslim Women Digital Empowermentâ est un projet de recherche cofinancĂ© par le programme ERASMUS + de lâUnion EuropĂ©enne et portĂ© par un consortium associant lâUniversitĂ© Saint Louis Ă Bruxelles, lâUniversitĂ© dâAmsterdam, lâUniversitĂ© de Lorraine, lâUniversitĂ© Martin-Luther de Halle-Wittenberg et lâassociation PLURIVERSâELLES Etudes et Formations.
Le projet est né de la volonté de créer une dynamique de recherche collaborative et de transmission des savoirs entre universités et structures.
Cette recherche-action porte sur une nouvelle réalité sociale et digitale à contre-courant, au sein de laquelle les instagrammeuses, influenceuses et « hijabistas » jouent un rÎle de pre...2023-12-0121 min
In Bed with the Fitness IndustryIn Bed with Paul GalloroNervous system in chaos? Your breathing will show you the way. Donât believe me? Let Paul Galloro teach you more in the latest episode of my âIn Bed with the Fitness Industryâ podcast. Paulâs approach to health and wellness goes beyond the physical and is grounded in Love. With 18 years of experience in the health and wellness industry, he blends modern sciences, ancient practices, and astrology to help people fall wildly in love with themselves.2023-03-0630 min
Sirens, Slammers and Service - A podcast for Female First Respondersđïž The Darkness Behind the Badge: My Mental Health Journey as a First ResponderSend us a textThis is the episode Iâve avoided recording⊠until now.After 17 years in Corrections, Iâve seen and experienced things that most people canât imagine. In this deeply personal episode, I open up about the mental toll of working behind barsâthe emotional rollercoaster, the traumatic events, the moments I felt like I was drowningâand how I slowly found my way back.â ïž Trigger Warning: This episode includes honest discussion of suicide, trauma, and mental health struggles. Listener discretion is advised.Youâll hear: đ§ What itâs r...2023-01-1358 min
Come Alive! The Living Spirit-fully! Guide to ThrivingSeason 1 Wrap-upThrivers! In this Wrap-Up Episode, we reflect back on Season 1 and what we set out to do. We recap our funniest moments, our biggest a-has, and what challenged us most. Thereâs also a sneak peek of whatâs to come ⊠workshops, retreats, online programs, and Season 2! Stay connected.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Intro
0:49 âOMâ-Work Check-In
7:17 Zen Tale
9:22 Wrap-Up From Origi...2021-08-1335 min
Come Alive! The Living Spirit-fully! Guide to ThrivingA Conversation with Maureen "Mo" Hagan [Bonus Episode]This Special Bonus Episode is a cherry on top of an amazing Season 1! In Episode 12, we had the honour and the joy of connecting with Mo Hagan, Global Fitness Ambassador and COO of canfitpro. Mo has been living Principle 12: Creatively Use & Respond to Change over the last 18 months. With the unprecedented events that took place in March 2020, Mo led the way in transforming canfitpro from a major live in-person event to an online conference in 3 months! Our conversation was so profound, empowering, and inspiring we wanted to share the full UNCUT version with everyone.
For more...2021-08-0640 min
Come Alive! The Living Spirit-fully! Guide to ThrivingCreatively Use & Respond to ChangeThrivers! In this episode, we discuss Permaculture Principle #12: Creatively Use & Respond to Change -- WOW! -- a fitting principle for the last "official" episode of Season 1. In this rich and challenging dialogue, we explore the dynamic and ever-changing nature of all things. Our discussion reveals how the art of surrender can serve to let go of resistance, release old stories and limiting beliefs, and move forward in ways that we never could have imagined, allowing us â...to become more than we ever dreamed we could beâ.
Special thank you to canfitpro for sponsoring our episode, and to M...2021-07-301h 01
Come Alive! The Living Spirit-fully! Guide to ThrivingUse The Edges & Value The MarginsThrivers! In this episode, we explore Permaculture Principle #11: Use the Edges & Value the Margins. We discuss the edges, the margins, the transitions, where things intersect as hidden gems. These areas are rich with life! Join us in expanding our understanding of transitions and their magic in yoga, life, the shared field and all aspects of life.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Intro2021-07-1648 min
Come Alive! The Living Spirit-fully! Guide to ThrivingA Conversation with Lawrence Biscontini [Bonus Episode]In Episode 10, Paul caught up with Lawerence Biscontini to discuss their upcoming panel discussion at the canfitpro 2021 Global Conference and Trade Show. A few chuckles and a lot of insight later, we couldnât fit it all into our break, so here is the full UNCUT version for you to enjoy.
For more information and to register for the canfitpro conference, visit canfitpro2021.org and use code PRES62 for your chance to with an amazing prize pack!
Lawrence Biscontini:
Website
Facebook
Instagram
Join the conversation in The Living Spirit-fully! Collective Fa...2021-07-0921 min
Come Alive! The Living Spirit-fully! Guide to ThrivingUse & Value DiversityThrivers! In this episode, we explore Permaculture Principle #10: Use & Value Diversity, and inspire ourselves to âspice up our livesâ with variety in and out of the garden. We encourage diversity in the energy we bring to our lives. When we get out of our âSamskarasâ or grooves/ruts in the mind and invite in diverse talents and strengths, we open our minds and hearts to new ideas, viewpoints, and opinions to see just how vibrant the world can be!
Special thank you to canfitpro for sponsoring our episode, and Lawrence Biscontini for the delicious conversation! Check out the...2021-07-0242 min
Come Alive! The Living Spirit-fully! Guide to ThrivingSmall, Slow SolutionsThrivers! We are feeling fine with Permaculture Principle #9: Small, Slow Solutions. In this episode we discuss taking the ânext best stepâ, making incremental change in the direction you want to go, keeping things to a manageable scale. Small, slow solutions encompasses supporting the local community â farmerâs markets and small businesses. In the second half of the show, we have several âvulnerability momentsâ as we both share personal stories about times in our lives where the solutions may not have been so small or slow.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with...2021-06-1848 min
Come Alive! The Living Spirit-fully! Guide to ThrivingIntegrate Rather Than SegregateThrivers! Here we are with Permaculture Principle #8: Integrate Rather Than Segregate. In this episode, we look at the relationships between things and see the relationships are as important as the things themselves. We examine how we work in relationships and influence the whole. In a few vulnerable moments, we talk labels, shadow, and our journeys of integrating all aspects of the self into the self.
Keep exploring! Weâve added resource links in the show notes.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Co...2021-06-0448 min
Come Alive! The Living Spirit-fully! Guide to ThrivingDesign from Pattern to DetailsThrivers! We discuss Permaculture Principle #7: Design from Pattern to Details. âLook at the big pictureâ as it applies to growing both in the garden and in life! We go deep talking about âthe pattern is the patternâ in our lives and in our bodies, and how our pattern interacts with the Great Pattern.
Keep exploring! Weâve added resource links in the show notes.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
2021-05-2141 min
Come Alive! The Living Spirit-fully! Guide to ThrivingA Conversation with Yvonne Anderson [Bonus Episode]In Episode 6 we caught up with Yvonne Anderson of Santevia Water Systems. Our chat went way beyond Produce No Waste with a deep dive into a discussion about good, clean, alkaline water. Yvonne embodies many of the Permaculture Principles and the conversation is refreshing. We were so inspired by Yvonne and all the good Santevia is doing in the world, we wanted to share the full conversation so you can âdrink it inâ. Enjoy!
Santevia Water Systems
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Co...2021-05-1417 min
Come Alive! The Living Spirit-fully! Guide to ThrivingProduce No WasteThrivers! Not only is it a long one, we have to put a disclaimer on this episode because we talk s!@# in it ⊠no really, we talk POOP! Join us as we discuss Permaculture Principle #6: Produce No Waste and expand our view of waste from beyond simply âreduce, reuse, recycleâ to see waste as an opportunity. âThereâs gotta be a pony in here somewhere.â Listen to find out.
Special thank you to Santevia Water Systems Inc. and Founder & CEO, Yvonne Anderson for our refreshing conversation and for sponsoring this episode! Please send them some love...
...2021-05-0756 min
Come Alive! The Living Spirit-fully! Guide to ThrivingUse & Value Renewable Resources & ServicesJoin Paul and Catherine for a dive into Permaculture Principle #5: Use & Value Renewable Resources & Services. Offering ideas and examples on a grand scale, as well as simple things we can do as individuals, this episode invites us to tune in to more harmonious ways of being and to âlet nature take its courseâ.
Keep exploring! The additional resource links in the show notes expand on and bring to life the ideas discussed!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Cath...2021-04-2342 min
Come Alive! The Living Spirit-fully! Guide to ThrivingApply Self-Regulation & Accept FeedbackJoin Paul and Catherine as they dive into Permaculture Principle #4: Apply Self-Regulation and Accept Feedback for what could pose to be a challenging and game-changing episode. They touch on the concepts of self-regulation using the wisdom of Ayurveda, of openness to different perspectives and worldviews, and of accepting personal responsibility for what we are creating in our own lives.
Keep exploring! Weâve added many additional resources in the links below!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Ca...2021-04-0943 min
Come Alive! The Living Spirit-fully! Guide to ThrivingObtain A YieldJoin Paul and Catherine as they dive into Permaculture Principle #3: Obtain A Yield, applying it to the foods we eat, the water we drink, and the ultimate yield of peace and joy!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
BEDTIME STORIES with Paul Galloro every Wednesday at 9pm Eastern Time, email me@paulgalloro.com for details or join The Living Spirit-fully! Collective Facebook Group.
Email us at comealivepodcast@gmail.com!
Show...2021-03-2634 min
Come Alive! The Living Spirit-fully! Guide to ThrivingCatch and Store EnergyJoin Paul and Catherine as they dive into Permaculture Principle #2:, Catch & Store Energy, discussing how this principle manifests in building design, food production, soil regeneration and in our lives through the power of words!
Keep exploring! Weâve added many additional resources in the links in the show notes!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Opening
0:30 Childrenâs Story âFrederickâ by Leo L...2021-03-1241 min
Come Alive! The Living Spirit-fully! Guide to ThrivingObserve and InteractJoin Paul and Catherine as they dive into Permaculture Principle #1: Observe & Interact, discussing how it shows up in natural systems & cycles, yoga, friendships, relationships, and life.
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with us: comealivepodcast@gmail.com
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Connect with our sponsor Custom Cottage Concierge: Website | Instagram
email: shannonjonas@customcottageconcierge.com
Show Outline:
0:00 Opening
0:28 Poem - âTo Look At Any Thingâ by John Moff...2021-02-2631 min
Come Alive! The Living Spirit-fully! Guide to ThrivingSurveying The Landscape [Bonus Episode]Get to know Paul and Catherine as they share the origins of this podcast, the journey we're about to begin, and how Permaculture can save the world!
The 12 Permaculture Principles are:
Observe and Interact
Catch and Store Energy
Obtain a Yield
Self-Regulation and Accept Feedback
Use and Value Renewables
Produce No Waste
Design from Patterns to Detail
Integrate, Don't Segregate
Small, Slow Solutions
Use and Value Diversity
Use the Edges, Value the Marginal
Creatively Use and Respond to Change
Listen to the conversation that planted the seed for this podcast: click here to enjoy...2021-02-1914 min