Shows
Come Alive! The Living Spirit-fully! Guide to ThrivingSeason 1 Wrap-upThrivers! In this Wrap-Up Episode, we reflect back on Season 1 and what we set out to do. We recap our funniest moments, our biggest a-has, and what challenged us most. There’s also a sneak peek of what’s to come … workshops, retreats, online programs, and Season 2! Stay connected.
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Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Intro
0:49 ‘OM’-Work Check-In
7:17 Zen Tale
9:22 Wrap-Up From Origi...2021-08-1335 min
Come Alive! The Living Spirit-fully! Guide to ThrivingA Conversation with Maureen "Mo" Hagan [Bonus Episode]This Special Bonus Episode is a cherry on top of an amazing Season 1! In Episode 12, we had the honour and the joy of connecting with Mo Hagan, Global Fitness Ambassador and COO of canfitpro. Mo has been living Principle 12: Creatively Use & Respond to Change over the last 18 months. With the unprecedented events that took place in March 2020, Mo led the way in transforming canfitpro from a major live in-person event to an online conference in 3 months! Our conversation was so profound, empowering, and inspiring we wanted to share the full UNCUT version with everyone.
For more...2021-08-0640 min
Come Alive! The Living Spirit-fully! Guide to ThrivingCreatively Use & Respond to ChangeThrivers! In this episode, we discuss Permaculture Principle #12: Creatively Use & Respond to Change -- WOW! -- a fitting principle for the last "official" episode of Season 1. In this rich and challenging dialogue, we explore the dynamic and ever-changing nature of all things. Our discussion reveals how the art of surrender can serve to let go of resistance, release old stories and limiting beliefs, and move forward in ways that we never could have imagined, allowing us “...to become more than we ever dreamed we could be”.
Special thank you to canfitpro for sponsoring our episode, and to M...2021-07-301h 01
Come Alive! The Living Spirit-fully! Guide to ThrivingUse The Edges & Value The MarginsThrivers! In this episode, we explore Permaculture Principle #11: Use the Edges & Value the Margins. We discuss the edges, the margins, the transitions, where things intersect as hidden gems. These areas are rich with life! Join us in expanding our understanding of transitions and their magic in yoga, life, the shared field and all aspects of life.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Intro2021-07-1648 min
Come Alive! The Living Spirit-fully! Guide to ThrivingA Conversation with Lawrence Biscontini [Bonus Episode]In Episode 10, Paul caught up with Lawerence Biscontini to discuss their upcoming panel discussion at the canfitpro 2021 Global Conference and Trade Show. A few chuckles and a lot of insight later, we couldn’t fit it all into our break, so here is the full UNCUT version for you to enjoy.
For more information and to register for the canfitpro conference, visit canfitpro2021.org and use code PRES62 for your chance to with an amazing prize pack!
Lawrence Biscontini:
Website
Facebook
Instagram
Join the conversation in The Living Spirit-fully! Collective Fa...2021-07-0921 min
Come Alive! The Living Spirit-fully! Guide to ThrivingUse & Value DiversityThrivers! In this episode, we explore Permaculture Principle #10: Use & Value Diversity, and inspire ourselves to “spice up our lives” with variety in and out of the garden. We encourage diversity in the energy we bring to our lives. When we get out of our “Samskaras” or grooves/ruts in the mind and invite in diverse talents and strengths, we open our minds and hearts to new ideas, viewpoints, and opinions to see just how vibrant the world can be!
Special thank you to canfitpro for sponsoring our episode, and Lawrence Biscontini for the delicious conversation! Check out the...2021-07-0242 min
Come Alive! The Living Spirit-fully! Guide to ThrivingSmall, Slow SolutionsThrivers! We are feeling fine with Permaculture Principle #9: Small, Slow Solutions. In this episode we discuss taking the “next best step”, making incremental change in the direction you want to go, keeping things to a manageable scale. Small, slow solutions encompasses supporting the local community — farmer’s markets and small businesses. In the second half of the show, we have several “vulnerability moments” as we both share personal stories about times in our lives where the solutions may not have been so small or slow.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with...2021-06-1848 min
Come Alive! The Living Spirit-fully! Guide to ThrivingIntegrate Rather Than SegregateThrivers! Here we are with Permaculture Principle #8: Integrate Rather Than Segregate. In this episode, we look at the relationships between things and see the relationships are as important as the things themselves. We examine how we work in relationships and influence the whole. In a few vulnerable moments, we talk labels, shadow, and our journeys of integrating all aspects of the self into the self.
Keep exploring! We’ve added resource links in the show notes.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Co...2021-06-0448 min
Come Alive! The Living Spirit-fully! Guide to ThrivingDesign from Pattern to DetailsThrivers! We discuss Permaculture Principle #7: Design from Pattern to Details. “Look at the big picture” as it applies to growing both in the garden and in life! We go deep talking about “the pattern is the pattern” in our lives and in our bodies, and how our pattern interacts with the Great Pattern.
Keep exploring! We’ve added resource links in the show notes.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
2021-05-2141 min
Come Alive! The Living Spirit-fully! Guide to ThrivingA Conversation with Yvonne Anderson [Bonus Episode]In Episode 6 we caught up with Yvonne Anderson of Santevia Water Systems. Our chat went way beyond Produce No Waste with a deep dive into a discussion about good, clean, alkaline water. Yvonne embodies many of the Permaculture Principles and the conversation is refreshing. We were so inspired by Yvonne and all the good Santevia is doing in the world, we wanted to share the full conversation so you can “drink it in”. Enjoy!
Santevia Water Systems
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Co...2021-05-1417 min
Come Alive! The Living Spirit-fully! Guide to ThrivingProduce No WasteThrivers! Not only is it a long one, we have to put a disclaimer on this episode because we talk s!@# in it … no really, we talk POOP! Join us as we discuss Permaculture Principle #6: Produce No Waste and expand our view of waste from beyond simply “reduce, reuse, recycle” to see waste as an opportunity. “There’s gotta be a pony in here somewhere.” Listen to find out.
Special thank you to Santevia Water Systems Inc. and Founder & CEO, Yvonne Anderson for our refreshing conversation and for sponsoring this episode! Please send them some love...
...2021-05-0756 min
Come Alive! The Living Spirit-fully! Guide to ThrivingUse & Value Renewable Resources & ServicesJoin Paul and Catherine for a dive into Permaculture Principle #5: Use & Value Renewable Resources & Services. Offering ideas and examples on a grand scale, as well as simple things we can do as individuals, this episode invites us to tune in to more harmonious ways of being and to “let nature take its course”.
Keep exploring! The additional resource links in the show notes expand on and bring to life the ideas discussed!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Cath...2021-04-2342 min
Come Alive! The Living Spirit-fully! Guide to ThrivingApply Self-Regulation & Accept FeedbackJoin Paul and Catherine as they dive into Permaculture Principle #4: Apply Self-Regulation and Accept Feedback for what could pose to be a challenging and game-changing episode. They touch on the concepts of self-regulation using the wisdom of Ayurveda, of openness to different perspectives and worldviews, and of accepting personal responsibility for what we are creating in our own lives.
Keep exploring! We’ve added many additional resources in the links below!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Ca...2021-04-0943 min
Come Alive! The Living Spirit-fully! Guide to ThrivingObtain A YieldJoin Paul and Catherine as they dive into Permaculture Principle #3: Obtain A Yield, applying it to the foods we eat, the water we drink, and the ultimate yield of peace and joy!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
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BEDTIME STORIES with Paul Galloro every Wednesday at 9pm Eastern Time, email me@paulgalloro.com for details or join The Living Spirit-fully! Collective Facebook Group.
Email us at comealivepodcast@gmail.com!
Show...2021-03-2634 min
Come Alive! The Living Spirit-fully! Guide to ThrivingCatch and Store EnergyJoin Paul and Catherine as they dive into Permaculture Principle #2:, Catch & Store Energy, discussing how this principle manifests in building design, food production, soil regeneration and in our lives through the power of words!
Keep exploring! We’ve added many additional resources in the links in the show notes!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Opening
0:30 Children’s Story “Frederick” by Leo L...2021-03-1241 min
Come Alive! The Living Spirit-fully! Guide to ThrivingObserve and InteractJoin Paul and Catherine as they dive into Permaculture Principle #1: Observe & Interact, discussing how it shows up in natural systems & cycles, yoga, friendships, relationships, and life.
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with us: comealivepodcast@gmail.com
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Connect with our sponsor Custom Cottage Concierge: Website | Instagram
email: shannonjonas@customcottageconcierge.com
Show Outline:
0:00 Opening
0:28 Poem - “To Look At Any Thing” by John Moff...2021-02-2631 min
Come Alive! The Living Spirit-fully! Guide to ThrivingSurveying The Landscape [Bonus Episode]Get to know Paul and Catherine as they share the origins of this podcast, the journey we're about to begin, and how Permaculture can save the world!
The 12 Permaculture Principles are:
Observe and Interact
Catch and Store Energy
Obtain a Yield
Self-Regulation and Accept Feedback
Use and Value Renewables
Produce No Waste
Design from Patterns to Detail
Integrate, Don't Segregate
Small, Slow Solutions
Use and Value Diversity
Use the Edges, Value the Marginal
Creatively Use and Respond to Change
Listen to the conversation that planted the seed for this podcast: click here to enjoy...2021-02-1914 minCome Alive! The Living Spirit-fully! Guide to ThrivingAn Invitation To ThriveHow Will You Come Alive!?
Bi-weekly episodes begin February 26, 2021.
Join the conversation in The Living Spirit-fully! Collective Facebook Group. Click here to join.
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Email us at comealivepodcast@gmail.com!
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Send in a voice message: https://anchor.fm/comealivepodcast/message2021-02-1100 min
Heart-To-Heart: The Living Spirit-fully! PodcastHeart-To-Heart with Catherine "Satya" Stilo (Episode 8)My conversations with Catherine Satya Stilo always open my heart and expand my mind. Satya means truthfulness, and Catherine shares some deep truths and powerful insights.
Listen to this episode wherever you listen to your podcasts, including Apple Podcasts, Spotify, etc. https://anchor.fm/paulgalloro
Connect with Catherine:
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Connect with me:
Instagram: @paulgalloro
Facebook: @88paul8galloro88
Website
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#heart2heart #hearttoheart #livingspiritfully #livingspiritfullypodcast #podcast #spirituality #spiritual #love2020-10-2200 min