Shows
Running PartnersEpisode 90 Chafing and FeetThanks to Angela and Rosie for this weeks topic of conversation! We delve into the world of chafing and feet and chat about how to look after those precious feet and avoid chafing in all different areas of the body! Tell us your tips for how to avoid chafing or feet problems! Enjoy!
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If...2025-07-2050 minRunning PartnersEpisode 89 Bob Graham Round with Nigel BarnesThis week features a brilliant interview with Nigel Barnes who recently completed the Bob Graham Round in under 23 hours. Nigel chats about why he started running, and how he came to have the BGR as his main goal. He also talks about the training and all the ups and downs of the race, in more ways than one!
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race results, shout outs to listeners and so...2025-07-131h 00Running PartnersEpisode 88 When to start training again?Its been a busy week of races, so we do a nice long round up of the races we have been involved with in different ways, as runner, helper and coach! We then have a chat about when is the time to start training for those autumn events, and transition from base work to specific work to get the best out of any planned events! Let us know your races you are doing this year and when you are starting training blocks!
Also why not join our Strava group for coaching tips and offers and much more! https://ww...2025-07-0654 minRunning PartnersEpisode 87 Its all downhill from here!Today is all about the joy (and challenges) of downhill running! Its often overlooked but being able to run well downhill is important in many races. We chat about the training you can do to help prepare, some tips and techniques and our own experiences and our learning over the years. We hope you enjoy and let us know your tips!
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race results, sh...2025-06-2948 minRunning PartnersEpisode 86 All the Hardmoors 160 winners interview!This week features a brilliant interview with all 3 winners from the recent Hardmoors 160 mile race, Dizzy, Daz and Ian. They give us a fascinating insight into this tough race, what it was like to cross the line first and the reasons they run. This is a fantastic conversation with three amazing athletes and all round good people. We hope you enjoy it!
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race...2025-06-221h 26Running PartnersEpisode 85 Ultra Curious?This week in about Ultras! Have you ever fancied taking one on? We chat about the joy of ultras, the training, the preparation and more and hopefully it might convince some of you to go for it! Let us know what you think and any ultra races you have planned.
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you h...2025-06-1558 minRunning PartnersEpisode 84 Jack Swindells InterviewThis week we have a fantastic interview with ultra runner Jack Swindells . Jack talks to us about his epic adventures including the spine race, bob graham round and much more. Jack talks about how he manages his love of running alongside busy family life with four children and also being a running club chair! We hope you enjoy the conversation !
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race resu...2025-06-0954 minRunning PartnersEpisode 83 Jake Stevens InterviewThis week we have an interview with up and coming international athlete Jake Stevens. Jake chats about how he gone from enjoying a parkrun as a 10 year old, to representing his country just a few years later. Jake talks about his love of running, proudest achievements and goals for the future. We hope you enjoy!
Here is the link to sign up to the webinar on 5th June at 6-7pm.
https://docs.google.com/forms/d/e/1FAIpQLSdm38MEy_vJXRJ4Lj6tN0x3jtrxdkfJ6b7gx1YOe_ZmWa_JKQ/viewform?usp=header
...2025-06-0257 min
Running PartnersEpisode 82 Half Marathon Training ReflectionsAfter Ali managed to grab a PB at the Great Manchester Run HM at the weekend we look back across the training and the race strategy and think about the lessons learnt for future races. Reflecting on training after a performance is a great way to help plan for the the next race and learn from what went well and could have gone better. As ever share your tips and tricks for listeners!Here is the link to sign up to the webinar on 5th June at 6-7pm. https://docs.google.com/forms/d...2025-05-2651 min
Running PartnersEpisode 81 RecoveryThis week is all about recovery. We chat about why it matters to recover after races (especially marathons) the mental and physical benefits and how to return to running after a big race. We cover lots of our experiences and things we have learnt over the years and what has worked and what hasn't! As ever let us know your thoughts and tips.Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/membersAs always we go through our week of running and cover...2025-05-1948 min
Running PartnersEpisode 80 Lily Canter and Emma WilkinsonThis week we have a brilliant interview with authors, journalists and runners Lily and Emma about the fantastic book they have written; Ultra Women; The Trailblazers Defying Sexism in Sport . Lily and Emma tell us all about why they wrote the book, the fascinating things they learnt through the process and the impact the book has had on their own views, thoughts and their running. The book is inspiring, fascinating and thought provoking and we highly recommenced you buy a copy! Its out now and you can find it here;https://www.amazon.co.uk/Ultra-Women-Trailblazers-Defying-Sexism/dp/19144871092025-05-121h 06
Running PartnersEpisode 79 Marathon Mega RoundupIts time for a round up of London and Manchester featuring lots of amazing performances from listeners, Paul's athletes, fundraisers, elites and loads more! We cover some of the results, stories and reflections from a fantastic week of racing. Let us know how your race went and send us a voice note and we can include it in the next episode! As ever we hope you enjoy, let us know what you think and please share far and wide to running friends!Also why not join our Strava group for coaching tips and offers and much more...2025-05-0552 min
Running PartnersEpisode 78 Coach Alex WilsonThis episode features a brilliant interview with a fantastic athletics coach in Sheffield, Alex WIlson. Alex talks about his love of athletics and coaching, how he got into it, some of the many athletes he has worked with and his philosophy and coaching approach. It is a great interview with a great coach and Alex gives so much insight in how to help get the best from people and his plans for the future. You can find Alex here; https://www.instagram.com/awa_coaching/As ever we hope you enjoy, let us know what...2025-04-281h 17
Running PartnersEpisode 77 Race weekThis week we chat about the last week of a race and how to prepare. With big marathons coming up at the weekend we talk about the final dos and don'ts in the last 7 days of a race and cover running, nutrition, hydration, kit, strength and more! We hope you enjoy and good luck to those running London and Manchester and let us know your race tips in those last 7 days! Also here is the link to the amazing fundraising Ian is doing; https://www.justgiving.com/fundraising/IanLukerUltraMarathonSeriesWe have strava group you can...2025-04-2158 min
Running PartnersEpisode 76 Matlida Moffett InterviewThis week is a fascinating interview with Matilda Moffett, regular listener, contributor, runner and clinical psychologist who works to support a people with a range of mental health issues, and also specialises in eating disorders and weight related challenges. Matilda chats to us about her work, the overlaps with mental health, eating, weight and running, the signs to look out for in terms of potentially unhealthy behaviour and what to do if you are worried for yourself or someone else. Matilda also talks about her own love of running and how she is building up to the Boston (US...2025-04-141h 15
Running PartnersEpisode 75 Taper TimeToday is all about the taper! As some big marathons approach, lots of you will be in the taper phase, so we discuss what the purpose of tapering is, how to get it right, the benefits and how to manage the taper time challenges! Let us know how your taper is going and any tips for listeners!We have strava group you can join - click here; https://www.strava.com/clubs/1414138/membersAs always we go through our week of running and cover some recent race results, shout outs to listeners and some future...2025-04-0746 min
Running PartnersEpisode 74 Robyn Wright InterviewThis week features a brilliant interview with an FKT holder in Canada - Robyn Wright. Robyn talks to us about how she got into running, her love of the trails, how she has run every day for over 2 years and her epic FKT adventure! We hope you enjoy and you can find Robyn on instagram here to follow her adventures! https://www.instagram.com/roamwithrobyn/We have strava group you can join - click here; https://www.strava.com/clubs/1414138/membersAs always we go through our week of running and cover some recent race...2025-03-311h 07
Running PartnersEpisode 73 Race Round UpThis week is a race round up. Ali ran Retford half and gives us a race review and the ups and downs, then Paul and Mark have done the Hardmoors 55 and its also been the Sheffield Half Marathon, so there is loads to catch up on. Paul gives his race review of the Hardmoors and we cover the results from all the races and more, as every we hope you enjoy and please share if you do :-)We have strava group you can join - click here; https://www.strava.com/clubs/1414138/membersAs...2025-03-2458 min
Running PartnersEpisode 72 The Long RunThis week is all about the long run! For many people who are training for marathons the long run is key, but we talk about why this is, the different types of long run, how long you should go and the benefits. We also chat about why the long run can be useful all year round and things to watch out for when running long every week. Let us know what you think and any experiences you want to share with listeners. We have strava group you can join - click here; https://www.strava.com/clubs/1414138...2025-03-1749 min
Running PartnersEpisode 71 Menstrual Cycle and MenopauseThis week we talk about the menstrual cycle and menopause and the impact this can have on running, training and racing. We look at the evidence and research, what you can do and also have some listener stories. Let us know what you think and any experiences you want to share with listeners. We have strava group you can join - click here; https://www.strava.com/clubs/1414138/membersAs always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you...2025-03-1059 min
Running PartnersEpisode 70 Brighton Half MarathonThis week is a preview and a review of the Brighton Half Marathon. The race is in its 35th year, and we chat a bit about the history, some race strategy for the half and then how it all goes in practice! We also cover the Brighton and Hove Parkrun and a few other fun bits from the weekend! We hope you enjoy and share to your running pals if you enjoy! Also we have strava group you can join - click here; https://www.strava.com/clubs/1414138/membersAs always also go through our week of...2025-03-0346 min
Running PartnersEpisode 69 Training block check inLots of you will have been training since the start of the year for a marathon, a half or just to build fitness and improve. Today we check in on how things should be progressing, how to manage where you are versus where you want to be pace wise, how to handle niggles, illness and when to practice with kit and fueling. Give us your tips on those mid block training reflections! As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If...2025-02-2448 min
Running PartnersEpisode 68 Iron deficiency and anaemiaThis week we talk about iron deficiency and anaemia in runners. We have had lots of listeners get in touch with their own stories, so we share those and talk about the signs and symptoms, when to seek help and how to manage long term. We hope you enjoy this episode and get in touch with any thoughts or reflections.As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for...2025-02-1747 min
Running PartnersEpisode 67 Dot Kesterton InterviewThis week features a fascinating interview with Dot Kesterton, a World and European Masters Champion! Alison chats with Dot about her amazing life, running career and the many many races she has done in UK and around the world and the fun she has had along the way. It is a really brilliant and moving interview that is interesting and inspiring! We hope you enjoy and let us know your thoughts! As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you...2025-02-101h 18
Running PartnersEpisode 66 Common coaching questionsOn this episode we delve into some of the common coaching questions that have cropped up with Paul's group of athletes. We explore whether running up or down hill in training matters, should everyone do hill repeats, what about shoes and how to pick them, how close to paces to runs need to be and more...we hope you enjoy and if you have any questions, let us know!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any...2025-02-0348 min
Running PartnersEpisode 65 Winter WoesOn this weeks episode we chat about the winter woes of running. There are many things that can make running in winter tougher, such as the weather, the dark, motivation and more, so we chat about how you can overcome this and keep running strong through those winter months!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in...2025-01-2749 min
Running PartnersEpisode 64 Periodised TrainingOn this weeks episode we talk about periodised training and how you can take the principles of this and apply it to peak at that right time for races! We chat about how it works, the cycles and how to periodise your training. Let us know what you think!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in...2025-01-2047 min
Running PartnersEpisode 63 Healthy Eating and runningThis week we talk about the subject of healthy eating alongside running. We talk about our own experiences and challenges of managing weight and how running can help (or not) with that. We are not nutritionists, but we do have some knowledge from our own experiences and bits of research we have done. As ever get in touch with your views and thoughts on the topic, we love to hear from you! As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If...2025-01-1354 min
Running PartnersEpisode 62 Marathon training time!Today we delve into the marathon. For many people who are running a marathon in the Spring today is the start of training plans as people prepare to put the miles in and get get race ready. We chat about the fundamentals of marathon training and our own experiences of how to arrive in the start line in the best shape possible. We also look ahead to races coming up in the next few weeks and beyond! Please share to your running pals if you enjoy! As always also go through our week of running and cover...2025-01-061h 01
Running PartnersEpisode 61 Kevin Firth Backyard UltraThis week features a brilliant interview with Kevin Firth who recently completed the Gods Own Backyard Ultra. https://www.facebook.com/share/v/1NNLwrtEMN/ Kevin talks all about his race training and preparation, his running background and why he decided to do the BYU and how the event went for him. Kevin also chats about his goals for 2025 and beyond! We hope you enjoy the interview and let us know your thoughts. We hope you all have a fantastic new year and see you all again in 2025 for more Running Partners fun!As always also go through...2024-12-301h 04
Running PartnersEpisode 60 Highlights of the year!Today we go through some of our highlights of the 2024! Its been a busy year for us and for you all, as well as enjoying some amazing moments in elite running, so we round up our favourite and most memorable events of the year, including our own running, listener achievements, Paul's athletes and of course not forgetting some magical Olympic moments! Let us know your highlights of the running year! We wish you all a very Happy Christmas!As always also go through our week of running and cover some recent race results, shout outs to listeners...2024-12-2350 min
Running PartnersEpisode 59 Shaun Johnson and organising the Bolsover 10kThis week features a fascinating interview with North Derbyshire Running Club athlete Shaun Johnson who is a race organiser for the Bolsover 10k. Shaun discusses the challenges of race organisation, the highs and lows and things that go on behind the scenes that runners dont see! Shaun also chats about his own running achievements this year and goals for next! We hope you enjoy the interview! Here are some links as mentioned;Carb drinks impact https://www.mysportscience.com/post/2015/05/20/spit-or-swallow-carb-mouth-rinse-and-performanceNorth Derbyshire Running Club https://www.northderbyshirerc.co.uk/Races https://www...2024-12-1652 min
Running PartnersEpisode 58 Half Marathon time againToday we delve back into the half marathon. Its a distance many people run and try to improve at and for some people its either a stepping stone to a marathon or part of a marathon training plan. We chat about how to train for a half, whether or not to take gels in the race and how to pace the race! Let us know your half marathon top tips!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have...2024-12-0953 min
Running PartnersEpisode 57 Percy Pud SpecialOn todays podcast we delve a bit deeper into the Percy Pud 10k, which is a popular and famous 10k race in Sheffield. We look at the race history, how it has grown, and some famous winners and record breakers! We also bring you a race review and results hot off the press! We also chat about strategy for racing a 10k, which sounds good but isn't easy to execute!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have...2024-12-0255 min
Running PartnersEpisode 56 Interview with Greg PennOn todays podcast we interview Greg Penn who is a GB masters athlete, member of North Shieds Poly running club and reigning European v60 Marathon champion! Greg talks all about his love of running, how he has managed to sustain his running into his 60s and some of his proudest moments and future goals. Greg also talks about how and why he thinks he has managed to keep running whilst others haven't We hope you enjoy the interview1As always also go through our week of running and cover some recent race results, shout outs to listeners...2024-11-251h 07
Running PartnersEpisode 55 10k and 5kToday we chat about how to train for shorter distances such as 5k and 10k and how you might be able to get a PB in one of these if you are coming from a recent marathon or half marathon. We chat about our own experiences and those of athletes. Sorry for the fit of giggles near the start! We also talk about our recent physio visits and Pauls trip to Endurolab for a lactate profile test. Here is a link to Endurolab where Tom can be contacted to book a test! https://www.endurolab...2024-11-1852 min
Running PartnersEpisode 54 Sheffield Business RunnersToday features a fantastic interview with Hannah Duraid, Phil Turner and Sam Newton who founded Sheffield Business Runners. The group was set up to encourage people to get out and run and also provide an opportunity for people in the business world in the city to connect, meet and chat! The trio chat all about how they set the group up, how it has grown, and the future as well as what running means to them and their own running goals. We hope you enjoy the conversation and are really grateful for Hannah, Sam and Phil giving their time...2024-11-1158 min
Running PartnersEpisode 53 Running Book ReviewThis week is all about running books! There are so many books about running of all different types and Ali and I have read our fair share, so we chat through them and give some of our favourites and recommendations. Here is a full list of books we chat through;Running with the Kenyans / Rise of the Ultra Runners / The Way of the Runner - Adharanand FinnThe Lost Art of Running - Shane Benzie26.2 miles to Happiness - Paul TonkinsonWhat I talk about when I talk about Running...2024-11-041h 14
Running PartnersEpisode 52 Growth MindsetToday we discuss growth mindset. Lots of runners talk about it, but what does it actually mean and how can you apply it to running ? We cover the differences in growth and fixed mindset and how you can learn, apply and adapt your mindset to help you in all aspects of your life! We hope you enjoy it and let us know your approaches to growth!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want...2024-10-2852 min
Running PartnersEpisode 51 Running InspirationsOn todays episode we talk about our running inspirations, following Lucy getting in touch to propose this as a topic and tell us about what has inspired her! We talk about some well known athletes from the generations, recent athletes who share stories on Instagram and YouTube as well as the ordinary people who have had a big impact on our running lives! We hope you enjoy it and let us know your own? As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic...2024-10-2145 min
Running PartnersEpisode 50 Marathon RecoveryThis week we go into how to recover from a marathon or ultra marathon. With a few big races that have just taken place we delve into how best to recover, the evidence base for the physical and mental recovery period and how you might feel in the days and weeks after a big race. There is often conflicting information about recovery periods so we do our best to sort the facts from the myths to help you all recover and get ready for your next big race! Here are links to the evidence we go through;...2024-10-1452 min
Running PartnersEpisode 49 Race Update and Marathon SeasonThere have been loads of races going on, and lots more to look forward to, so today we cover a lot of results from the big races and how listeners have been getting on! We then chat about why more and more people seem to be doing marathons, and how anyone can start at any age! Its also our one year anniversary so we take a minute to celebrate and thank all of the lovely listeners for sticking with us :-)As always also go through our week of running and cover some recent race results, shout...2024-10-0753 min
Running PartnersEpsiode 48 - Ali's Hardmoors 60 Adventure!We hope you enjoy this weeks episode where Ali gives a review of the Hardmoors 60, where she had an amazing race to finish 7th in 14 hours and 48 minutes. She talks through the race, the ups and downs (on the course and mentally!) and we also play a few clips from in the race. We also talk through the race results, including some brilliant performances from listeners and pay tribute to the brilliant Hardmoors team, race marshals, runners, crews and the people of Yorkshire! As always also go through our week of running and cover some recent race...2024-09-301h 08
Running PartnersEpisode 47 Fiona Jeffries InterviewOn this weeks episode Alison interviews Fiona Jeffries, who recently won a silver medal at the World Masters Athletics Championships in Gothernburg! Fiona talks about the races she did at the Masters, her journey to get there, her running motivation and goals for the future. We hope the interview can inspire all you runners to keep going long into the future! As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics...2024-09-231h 04
Running PartnersEpisode 46 Hardmoors 60 PrepToday is all about preparing for the Hardmoors 60 (well 63 miles as it turns out) that Ali is running next weekend. Ali talks all about her running preparation, the mental side of things and how to be ready for when its tough or when things dont go to plan. We also chat about race goals and the practical preparation for the race which will be a fun day out for us all! We will be debriefing on a future episode of how it all went, so watch this space!As always also go through our week of running...2024-09-1656 min
Running PartnersEpisode 45 Keri WallaceThis week features a fascinating chat with Keri Wallace, co-founder of Girls on Hills and author of a brilliant new book; Running Challenges: 100 of the best runs in England, Scotland and Wales. you can buy it here; https://bit.ly/427yTK3Keri talks about her love of running, some of the races she has done and ones she would like to do. She talks about how Girls on Hills started, how it has grown as well as how you can join events and the swift half map you can buy to support Glencoe Mountain Rescue. Keri talks...2024-09-091h 06
Running PartnersEpisode 44 Summer RoundupAfter a summer of fun - we are back! Today we round up the summer, including what we have been up to, the Olympics and Paralympics, race reports and reviews and much more. We look ahead to the upcoming racing season and our goals for the next phase of the year. As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are...2024-09-0253 min
Running PartnersEpisode 43 Natasha HarveyThis week features a fascinating chat with awesome runner and an all round brilliant person and friend of the show Natasha! She chats about what running means to her and how she got into it in the first place, some of her proudest moments and how she stays motivated. She also talks about her key role in the spine race and a few other funny stories that are sure you will enjoy! We are now having a break over August and will be back fresh and ready to go in September with more running partners content for you all...2024-07-291h 01
Running PartnersEpisode 42 Summer time Running timesAs we finally get a few nice sunny days in the UK, we look ahead to the summer holidays and how to manage running and make sure you have a great time if you go on your hols! We look at the evidence around having time off training and the impact it might have and also chat about some of the impacts holidays can have more generally, such as eating and drinking more ! Here are some links to articles and evidence we talk throughhttps://www.outsideonline.com/health/training-performance/missed-marathon-training-study-2023/https://runnersconnect.net/losing-running-fitness/2024-07-2243 min
Running PartnersEpisode 41 Why failure is vitalWimbledon, Cricket, Euro 2024, Tour De France, The Olympics and much more to enjoy for a summer of sport! With so much sport happening what can we learn about performance from elite athletes and how they learn from failures. We chat about the importance of this and what we runners can try out. As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you...2024-07-1547 min
Running PartnersEpisode 40 Backyard UltraToday we dig into the world of the backyard ultra! We talk about what they are, how they can be a great stepping stone into ultra running and hear from listeners who have done them before and have more planned in! We discuss fuelling, mental preparation and how to keep going hour after hour after hour...! Paul also tells us about his lake district adventures last weekend and the fun of running up and down mountains (or not!). As always also go through our week of running and cover some recent race results, shout outs to listeners...2024-07-0848 min
Running PartnersEpisode 39 Quick updateJust a quick episode today as Paul has been away, its been mega busy and time tight! We hope you enjoy our brief chit chat :-)!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and...2024-07-0123 min
The Fair Society seriesLeft Behind: A New Economics for Neglected Places (with Paul Collier)Left behind places can be found in prosperous countries – from South Yorkshire, integral to the industrial revolution and now England’s poorest county, to Barranquilla, once Colombia’s portal to the Caribbean and now struggling. More alarmingly, the poorest countries in the world are diverging further from the rest of humanity than they were at the start of this century. Why have these places fallen behind? And what can we do about it? World-renowned development economist Paul Collier has spent his life working in neglected communities and lays the blame for widening inequality on stale economic orthodoxi...2024-06-241h 20
Running PartnersEpisode 38 Training for a 60 mile ultraToday we talk about how to train for an ultra in the autumn and transition from a marathon in the spring. We cover the basics of the training, the milage volume per week and the terrain to run on. We chat about the race basics for a long ultra and how to arrive in the best shape to have great day out!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or...2024-06-2449 min
Running PartnersEpisode 37 Maverick Race Ultra ReviewThis week Alison gives a review of the ultra she did two weeks ago with Rosie. The race was a 32 mile ultra round the peak district, with lots of climbing, a few energy bars and a sprint finish! We also talk about a few other races from the summer season, the European athletics championships and much more!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get...2024-06-1750 min
Running PartnersEpisode 36 Chris Andrade Hardmoors 110 WinnerThis week features a fascinating interview with ultra runner and team Inov8 athlete Chris Andrade, who a few weeks ago won the Hardmoors 110 race! Chris talks about his love of running, some of the many races he has done over the years, what he loves about the trails, the Bob Graham Round, his training and nutrition and much more. You can find Chris on Instagram chrisgoesrunning https://www.instagram.com/chrisgoesrunning/Also we had an email from Carla on the running myth of knee pain with some great links, here they are; https://www.ucl...2024-06-101h 19
Running PartnersEpisode 35 Running MythsThis week we tackle a few running myths! You know the ones; running is bad for your knees, your back, you need loads of water to run, runners should breath through their nose etc etc! Alison has been doing the research to bust the myths and she shares her findings and we chat about this. Here are some links to the various articles and publications Alison talks about:Effects of Running on the Development of Knee Osteoarthritis: An Updated Systematic Review at Short-Term Follow-up Dhillon et al 2023BMC Sports Sci Med Rehabil.Löri...2024-06-0352 min
Running PartnersEpisode 34 Hardmoors 110On this weeks episode we cover the Hardmoors 110 race which Paul supported Mark with and ran the second half (well 58 miles)! We talk about ultra running, the joy of it and how to get involved as well as some of the race results and winners. We also chat about if you should do two races in three days or not!As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for...2024-05-2751 min
Running PartnersEpisode 33 Summer motivationFor this week we chat about staying motivated for running over the summer months. We chat about some different shorter races to try, how to have some running downtime but keep running and also the benefits of strides in easy runs through the summer (and all year round!). We also cover dogs again and the benefits of warm ups for races and workouts. As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover...2024-05-2048 min
Running PartnersEpisode 32 John Taff InterviewThis week we have a brilliant and fascinating interview with John Taff, who has created the Run Sheffield magazine. John talks about his passions in life, his running and why he created Run Sheffield. He also talks about some of the amazing people he has met through setting up the magazine including Luke Wilkinson who is soon to embark on the Lands End to John O'Groats run! Here is a great film about Luke: https://www.youtube.com/watch?v=z4agwp2v0TcAs always also go through our week of running and cover some recent...2024-05-131h 05
Running PartnersEpisode 31 Boston (UK) review and marathon lessonshis week we review the Boston marathon (UK - the real one)! We talk about how the race went and also the lessons we have learned from our marathon blocks, what worked, what didn't for the future! Paul has also featured in runners world this week talking about double day running, here is the link https://www.runnersworld.com/uk/health/a769544/make-mine-a-double/ As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or...2024-05-061h 02
Running PartnersEpisode 30 Post marathon chat with coach John StarrettToday we have a fascinating interview with coach Stazza and cover all things post marathon. We talk about how to properly recover after a marathon and common pitfalls to avoid. We also talk about when you should be thinking about the next marathon. We then cover the goals that different paced runners might have for their next marathon. John covers loads of examples from the runners he coaches to highlight the conversation. As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you...2024-04-291h 03
Running PartnersEpisode 29 Boston and LondonThis episode is all about two of the major marathons which have taken place in the last week, Boston and London. We have results, listener feedback, how the elite runners got on and much much more! We also have some runner feedback, lots of results and Alison's reflections on her marathon!We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested...2024-04-2359 min
Running PartnersQuick update on the next episodeJust an update to let you know the next episode will be out a day later to cover all the action from London and also Boston! Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-04-1903 min
Running PartnersEpisode 28 Carb loading and Manchester MarathonFor today we chat about the benefits (or not) o carb loading in the build up to a marathon. We talk about the evidence, whether it works or not and how many carbs you need. We are keen to hear your carb strategies and how it goes and we will be feeding back how our carb loading goes too! We also chat about the Manchester marathon and wish people well who are in Boston (US!). We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic...2024-04-1557 min
Running PartnersEpisode 27 Race extrasOn todays episode we talk about 3 extras that can give you the edge on race day. We delve into the research and evidence behind these extras and how you can (scientifically) give yourself the best chance of a PB on race day! Tell us your extras that you try? We also cover the Sheffield Half marathon that we have been out to support at the weekend.We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us...2024-04-0853 min
Running PartnersEpisode 26 Race StrategyFor today we cover race strategy. With lots of races coming up in the next couple of months, we talk about preparation the day or two before the race, how to control the nerves and stress in the lead up, race day preparation and fuelling and pacing. We talk about all this in the context of how you can make sure you give yourself the best chance of a good race result after all the training!We also go through our week of running and cover some recent race results, shout outs to listeners and some future...2024-04-0158 min
Running PartnersEpisode 25 Interview with Physio Emily BranchThis week features a fantastic interview Emily Branch, a physiotherapist in Sheffield who specialises in Sports injury rehabilitation and supports lots of runners. Emily talks about general strength and conditioning for running, signs of injury, what to do when you get injured and how to return to running after injury and also dealing with the psychological effects of being injured. Emily gives some great advice and if you want to hear more, you can find Emily at branchphysio@gmail.com on facebook https://www.facebook.com/people/Branch-Physiotherapy/100087478825177/ and Instagram https://www.instagram.com/branchphysiotherapy/We also...2024-03-2559 min
Running PartnersEpisode 24 Why is Running Important?Today we discuss this question; why is running important? We have done some research through Facebook and got some interesting findings that we talk through on this episode! We hope you enjoy and if you do, please tell your friends and leave us a review.We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please...2024-03-1849 min
Running PartnersEpisode 23 Running Partners running togetherToday we talk about what it's like to be part of a couple who enjoy running, the good bits and some of the challenges. We also chat about international women's day from a running perspective as well chat about about some other running stuff including the world indoor champs and the Tokyo marathon. If you enjoy this episode please share it on your socials! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover...2024-03-1155 min
Running PartnersEpisode 22 What is coaching about ?For today we get into what coaching is really all about. Paul talks about his background and work life in healthcare and some of the team and individual coaching he has done through many years to help improvement in healthcare. Paul talks about how he is applying this to his running coaching and some of the key lessons he has learnt over the years of working with people and building relationships. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have...2024-03-0452 min
Running PartnersEpisode 21 Podcasts, Instagram and other stuffIn this episode we go through some of our favourite content creators across the world of podcasts, Instagram and Youtube. Some podcasts we mention are Running Commentary, Runpod, What the Fartlek, Marathon Talk, Talk Ultra and The Running Channel Podcast. For Instagram we suggest following Savanahsachdev, Millypickles, Philybowden (youtube as well for Phily) Sarasnextmarathon, Runningjo10k and All these things ive run. On Youtube go for Ben Parkes, Sarah Place, The Running Channel, The welsh runner (Matt Rees) and Kellogs on the Run (Kelly Ruck). Keep up the amazing work everyone and we hope you enjoy trying a few...2024-02-2656 min
Running PartnersEpisode 20 IntervalsToday is all about intervals! We go through what they are, why do them, the benefits and where to start. We go into some detail about some sessions you can do, some intervals we enjoy and how they can be one of the best ways to improve your running. Here is a link to some great content on interval training that we talk about in the podcast: https://runningwritings.com/2023/12/percentage-based-training.html.We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you...2024-02-1950 min
Running PartnersEpisode 19 Performance PsychologyFor todays episode we talk about performance psychology. We talk about the thought processes that can stop you doing your best in training or races and some techniques and tools that can overcome them. We cover pre race anxiety and visualisation and how you can train your brain to help you get the best from your running. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or...2024-02-1251 min
Running PartnersEpisode 18 Coach John 'Stazza' Starrett interviewThis episode features an interview with coach John Starrett and we discuss the coaching course, John's background, the marathon and much more. You will also hear from two others on the coaching course, Raff and Aisling. The sound quality is a bit mixed, so apologies for that! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please...2024-02-051h 00
Running PartnersEpisode 17 Kenya experienceThis week is a bit different as it features a diary Paul kept when in Kenya on the running coaching course and also features reflections from Mark, Natasha and Nick who were also in Iten. The sound quality is a bit mixed, so apologies for that! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email...2024-01-2948 min
Running PartnersEpisode 16 Equipment part two; ClothingFor our second of two parts on running equipment we cover some of the wide range of running stuff that you can buy. There are various tops, shorts, trousers, socks, underwear, and numerous other accessories and we talk about the ones that may help elevate your performance! We hope you enjoy this episode! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday...2024-01-2245 min
Running PartnersEpisode 15 Equipment part one: ShoesIn this first of two episodes focusing on running equipment we talk about running shoes. There are so many different type of shoes that you can buy and there is a wide range of prices, styles, fits and uses. We talk about all of this and how to get the right shoe for you! We will be back next week with a second part of equipment which will cover everything else that isn’t a shoe! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If...2024-01-1543 min
Running PartnersEpisode 14 HillsToday we cover hill running! Hills can be hard, but can have some great benefits to your running, health and overall fitness. We go through some of the evidence of the benefits, the different type of hills to practice and how to prepare for hilly races. If you enjoy hills (or hate them!) we hope you will get something from this episode! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future...2024-01-0848 min
Running PartnersEpisode 13 Coaching and TrainingIn the first episode of 2024 we talk about the different options for accessing running coaching. We discuss how you can get free training plans, paid plans, the different running apps you can use and also using a trained running coach. We talk about the pros and cons of all of this and why getting some sort of coaching help to improve your running can be a great thing. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to...2024-01-0151 min
Running PartnersEpisode 12 Ultra Marathon part 2; the UTMBTodays episode is all about ultra running and specifically the famous UTMB race. We talk about how to get into the UTMB, the races involved, the planning, preparation and Pauls experience of running the CCC race in 2023. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We would like to say thank you to you all for your support this year and have a fantastic Christmas! We w...2023-12-2555 min
Running PartnersEpisode 11 Christmas RunningWith Christmas coming up, we talk about finding the time, motivation and enthusiasm to keep your running going during the festive season! We discuss how to be sure you can enjoy running as well as the holiday fun, food and drink! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with...2023-12-1840 min
Running PartnersEpisode 10 Running and Mental HealthFor this episode we talk about running and mental health. The benefits of running for mental health and the evidence around that, and also the impacts on our mental health if we can’t run due to injury and what we can do to combat that. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is ho...2023-12-1141 min
Running PartnersEpisode 9 Marathon Part TwoFor this episode we go into the marathon again. In our very first Running Partners we talked about how to go about approaching a marathon, so in this episode we build on that and go into more of the detail. We cover training plans and specifics, how long to run in the build-up, weekly mileage, fueling, drinks, equipment and much more. This episode will hopefully be useful to anyone who is planning to do a marathon in the coming months! We also go through our week of running and cover some recent race results, shout outs to listeners and...2023-12-0446 min
Running PartnersBonus Episode; Christmas gift guide, also on YouTube, link in notesEnjoy our bonus gift guide episode which you can also watch here on YouTube We will back on Monday with a new episode! Thanks for listening and please subscribe and tell your friends if you enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-12-0108 min
Running PartnersEpisode 8 Ultra MarathonIn this weeks episode we discuss ultra marathons. We talk about the joy of ultras, how to get started with them, some of the basics such as food, kit, training and crew and how brilliant they can be. We also cover a few of the challenges too that you might face if you want to give an ultra a go! We also go through our week of running and cover some recent race results and some shout outs and future topic suggestions from listeners. If you have any results you want us to cover or topics for future episodes...2023-11-2747 min
Running PartnersEpisode 7 Running Around LifeThis episode is how to fit running in around life. Sometimes life can get in the way of going running, enjoying it and achieving your goal, whether this is to do with work, children, pets, family and so on. We chat about how you can get round this and still make time for the sport you love and the importance of finding time for yourself even when it seems there is none. We also go through our week of running and cover some recent race results and future topic suggestions from listeners. If you have any results you want...2023-11-2041 min
Running PartnersEpisode 6 Track RunningIn this episode we discuss all aspects of track running. We discuss the benefits of track running, how to get into it, the basic track rules and how you can make a track session part of your weekly running. It’s been a busy week for us with an ill child at home all week, but we still managed to get our runs in and we cover the running we have been doing over the past week as we work towards our goals. We cover a few race results from listeners and if you have any results you want us...2023-11-1336 min
Running PartnersEpisode 5 Half MarathonIn this episode we get into the detail of the half marathon. We discuss training for a half, when to start, specific workouts and tapering. We also go into race day tactics and some kit that might help to execute a great race. We also have our usual chat about our week of running and how this has fitted in around Halloween and trips to the dentist! We cover a few race results from listeners and if you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday...2023-11-0640 min
Running PartnersEpisode 4 Coping with injuriesIn this episode we delve into the topic of running injuries. We cover a wide range of injuries from common muscular issues many runners suffer to some specific issues including anaemia and sciatica. We talk about our own experiences with injuries, how to deal with them physically and mentally and how to keep enjoying running when injuries or illness strike. We also talk about how our weekly training is going as we work towards our own running goals and also cover a few topic suggestions from listeners for future episodes. Its also half term week so we discuss how...2023-10-3038 min
Running PartnersEpisode 3 Running fun in AutumnFor this one we talk all about running in autumn, when its dark the weather is wet and cold and motivation can dip. We cover how to overcome the autumn blues in different ways and also chat about gear you might need. We also talk about how our weekly training is going as we work towards our own running goals and cover a few race results from listeners. We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners community;runningpartners@outlook.comh...2023-10-2339 min
Running PartnersEpisode 2 NutritionThis episode is about nutrition and covers pre-race fuelling, in-race nutrition and food for ultra marathons, and the lessons we have learnt over the years with all of this. We also talk about how our weekly training is going as we work towards our own running goals and talk about future topics suggested by listeners. We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners community;runningpartners@outlook.comhttps://running-partners.captivate.fm/www.strava.com/athletes/10421356www.s...2023-10-1638 min
Running PartnersEpisode 1 MarathonThis episode is all about the marathon and covers training plans, targets, picking the right course and how to make sure you enjoy the marathon. We also say a bit to introduce ourselves and talk about how our weekly training is going as we work towards our own running goals. We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners community;runningpartners@outlook.comhttps://running-partners.captivate.fm/www.strava.com/athletes/10421356www.strava.com/athletes/2163809w...2023-10-0933 min
Running PartnersIntroducing Running Partners!Introducing Running Partners, a brand new podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. This trailer gives you a taste of what the podcast is all about, so please subscribe now and enjoy our first episode on Monday 9th October 2023 and then we will publish a new episode every week! You can connect with us anytime at runningpartners@outlook.com to share your thoughts on the show and any topics you would like us to discuss in the future!NRa09szaSUtsP4dwGjoE Learn...2023-09-2503 min
Oxford Martin School: Public Lectures and SeminarsBritain's long-running 'skills crisis': why can't we fix it? and what would it take to do so?Alison Wolf, Ian Stuart and Sir Chris Husbands join Sir Paul Collier to discuss vocational skills and the economy. This country has been worrying about vocational skills since the late 19th century. Since then we have had one government initiative after another, yet employers' complaints about skill shortages have steadily increased. At the same time, the country has continued to grow economically: so sceptics might wonder if there is really a crisis at all. This conversation brings three expert academic and practitioner perspectives on this vital issue.
Alison Wolf (Baroness Wolf of Dulwich) is Sir Roy Griffiths Professor of Public...2022-01-071h 35
Cinema Limbo085 - Blame It on the BellboyJeremy is joined again by writer and podcaster Paul Morris to discuss the 1992 crime farce Blame It on the Bellboy, starring Dudley Moore, Richard Griffiths, Penelope Wilton, Alison Steadman, Patsy Kensit and Bryan Brown, with a conversation that takes in the logistics of Venice, the evil of Tom Good, the British cinema brain drain and the mathematics of comedy.2020-11-191h 43
DJ MENSA PODCASTISO-LITUATION VOL. 5Mya - Movin’ OnDrea - Got Your BackDiddy feat. Usher & Loon - I Need A GirlHi-Tek & Jonell - Round & RoundMiguel - GravityTamia - So Into You (DJ Mensa Blend)LOX - Ride Or Die ChickTalib Kweli & Hi-Tek - The BlastFundisha - The LifeNe-Yo - Sexy Love (DJ Mensa Blend)Big Pun - I Ain’t A PlayerKeyshia Cole feat. Missy Elliott - Let It Go (Big Jacks Remix)2020-05-061h 55
Feel Into A Immersive Full Audiobook On The Go.Exit Wounds: Nineteen Tales of Mystery from the Modern Masters of Crime by Steph Broadribb, Louise Jensen, Fiona Cummins, A. K. Benedict, Sarah Hilary, James Oswald, Paul Finch, Alex Gray, Christopher Fowler, John Connolly, Martyn Waites, Mark Billingham, Val McDermid, Lee Child, Joe R. Lansdale, Jeffery Deaver, Dennis Lehane, Dean KoontzPlease visithttps://thebookvoice.com/podcasts/1/audiobook/411754to listen full audiobooks.
Title: Exit Wounds: Nineteen Tales of Mystery from the Modern Masters of Crime
Author: Steph Broadribb, Louise Jensen, Fiona Cummins, A. K. Benedict, Sarah Hilary, James Oswald, Paul Finch, Alex Gray, Christopher Fowler, John Connolly, Martyn Waites, Mark Billingham, Val McDermid, Lee Child, Joe R. Lansdale, Jeffery Deaver, Dennis Lehane, Dean Koontz
Narrator: Austin Rising, John Mclain, Rachel Jacobs, Shiromi Arserio, Matthew Lloyd Davies, Peter Noble, Helen Lloyd, Ron Butler, Derek Perkins, Marisa Calin, Alan Smyth, Courtney Patterson, Ralph Lister, Jennifer Woodward, Justine Eyre, Alison Larkin, Robert Fass, James Langton...2019-08-279h 07
Roots Redemption's PodcastLovers Rock Vol.2This mix was made back in 2010 just after we lost the great Gregory Isaacs, a reggae legend. This is a dedication to his life...
TRACK LISTINGS
01. Gimmie Good Loving - Natural Touch
02. Once Ago - Gregory Isaacs
03. Is This Love - Bob Marley
04. Objection Overruled - Gregory Isaacs
05. Special Guest - Gregory Isaacs
06. Breaking Up - Gregory Isaacs
07. Willow Tree - Gregory Isaacs
08. Tumbling Tears - Gregory Isaacs
09. Should I - Dennis Brown
10. After You - Wayne Wade
11. Silhouette - Dennis Brown
12. Love Of A Lifetime - Junior Tucker
13. Tell Me (Remix) - Bitty McLean
14. Tune In - Gregory...2013-09-231h 19
DJ Geezy G - G Music groupREGGAE + LOVE & CULTURE VOL. 2 - 2009 (THROWBACK MIX) KEVLARTONE SOUNDREGGAE + LOVE & CULTURE VOL. 2 - 2009 (THROWBACK MIX) KEVLARTONE SOUND
Track list:
01 INTRO
02 DUBPLATE SPECIAL
MIRACLE RIDDIM
03) RAY J-SEXY CAN I (reggae remix)
04) BOW-WOW-YOU CAN GET IT ALL(reggae remix)
05) Jah Cure-Two Way Street
06) Richie Spice-Eyes Dont See
07) Natural Black-Babylon A Burn
08) Lutan Fyah-Blessing
09) Fanton Mojah-I Will Survive
10) T.O.K-Call On Me
11) Voicemail-Stranger
12 DUBPLATE SPECIAL
AUTOMATIC RIDDIM
13) Marcia Griffiths-love is Automatic
14) Marcia Griffiths ft. busy-keeping it real
15) Romain Virgo-love doctor
16) Daville-tonight is yours
17) Peetah morgan-bye bye
18) Red foxx-my baby
19) Richie spice-jah never let us down
20) Spanner banner-rolling stone-
21) Queen Ifrica-Lioness On The Rise
SINGLES
22 Cylva J-Words
23 Shontelle-t-shirt(reggae_remix)
24 L...2009-02-021h 24