Shows
What If, What Then? – Real Talk. Real Tactics. Real Safety.What If Martial Arts Could Rewire Your Mind?Discipline, Movement & Mental Health – The Calm Warrior AdvantageIn this powerful episode of What If, What Then?, Paul Mracek and Erhard Wiedemann uncover how martial arts isn't just about physical strength - it's a profound tool for mental health and emotional resilience.You’ll discover how breathwork, structure, and pressure-based training can help you rewire how you deal with stress, anxiety, and overwhelm. Whether you’re navigating conflict, managing a team, parenting, or simply trying to stay balanced, the principles of martial arts will show you how to stay grounded, composed, and clear-headed.🎧 Train the...2025-07-2327 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.What If Self-Defence Was Taught Like Swimming?The Skill That Keeps You Safe – Why It’s Essential for Everyday LifeIn this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive deep into a powerful truth: self-defence is more than kicks and punches, it's a skill for life. Just like learning to swim prepares you for water safety, self-defence prepares you for everyday situations - at home, at work, or out in the community. You’ll learn whyself-defence training builds not just physical skills, but also confidence, communication, and calm under pressure. Discover the real impact it has on reducing violence, enhanc...2025-07-0233 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.What If You Could Escape Any Grab with Ease?Unstoppable Defence – Grabs, Locks & Counters That Put You Back in ControlIn this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down the real-world techniques you need to stay safe when someone grabs you, locks onto you, or tries to control your movement.You’ll learn how to manage these high-stress situations using smart movement, leverage, and situational awareness - not brute strength. Whether it’s a wrist grab, shoulder lock, or something more complex, this episode gives you actionable strategies to escape, counter, and stay in control, especially when the threat...2025-06-1830 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.What If You Could Stay Grounded When Provoked?Unstoppable Defence – How to Handle Pushes & Pokes with ConfidenceIn this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive into the overlooked yet powerful topic of defending against pushes and pokes - common triggers for physical escalation in both public and private environments.You’ll discover how to stay balanced, redirect force, and de-escalate threats before they become physical. Learn practical strategies rooted in situational awareness, body mechanics, leverage, and calm communication. From street encounters to domestic tensions, you’ll walk away with real-world tools to respond with confidence, without escalating confli...2025-06-0332 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.What If You Could Block Any Strike Instinctively?Unstoppable Defence – Mastering Hooks, Strikes & SlapsWelcome to another powerful episode of What If, What Then?, where Paul Mracek and Erhard Wiedemann break down how to defend yourself against one of the most common street-level threats - hooks, strikes, and slaps.In this episode, you’ll learn practical defence strategies, how to manage close-range attacks in public or domestic environments, and how to stay balanced and calm underpressure. Discover the value of body mechanics, leverage, movement, and mindset to stay safe without relying on brute strength. Whether you're a complete beginner or have some training, this...2025-05-2835 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.What If You Only Had Seconds to Act?Self Defence in Seconds – Act Fast, Stay SafeIn this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down real-world self-defence strategies that could save your life in seconds. Learn how to detect aggression before it escalates—from passive andverbal cues to physical confrontations and cyber threats. Discover how to use your awareness, voice, posture, and presence to defuse danger fast and stay in control. Whether you're in the workplace, at home, or out in public, the toolsshared here are practical, proven, and powerful.🎧 Stay safe. Stay sharp. And remember, sometimesthe best de...2025-05-2123 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.What If You Could Stay Safe Without Force?The Calm Warrior - Using Internal Energy to Take Control, Not Just DefendIn this powerful episode of What If, What Then?, discover how mastering your breath, posture, and internal energy can give you the edge in staying safe and centred, even under pressure. Paul Mracek and Erhard Wiedemann share real-world tactics and daily rituals that turn calm into your greatest strength. Learn how to redirect conflict, project presence, and take control, without ever throwing a punch.🎧 Breathe deep. Stay grounded. Be the calm warrior.See more courses and programs at: https://courses.adv...2025-05-0324 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.Situational Awareness: Your Secret Weapon in a “What If” MomentIn this episode of What If, What Then, Paul Mracek and Erhard Wiedemann break down the essential skill that keeps you ahead of danger - situational awareness.Whether it’s walking through a hospital corridor, a crowded street, or facing a moment of conflict, being aware of your surroundings can change the outcome. You'll discover howthis simple shift in focus can: 🔍 Help your read a situation before it escalates🧭 Guide smarter decisions in high-pressure moments🛡️ Boost your self-defence skills and your confidence in everyday life.This isn’t just about physical safety—it’s about how to take control...2025-04-1820 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.What If You Could Stay Safe Before Trouble Starts? | Self-Defence with AwarenessWhat if one shift in mindset could help you stay one step ahead of danger - before it strikes? In this premiere episode of What If, What Then, Paul Mracek and veteran security expert Erhard Wiedemann reveal the power of situational awareness and how to turn instinct into action.From busy hospital wards to everyday street encounters, discover how staying alert and knowing what to look for can prevent threats before they escalate. You'll learn: 🧠 How to read your environment like a pro⚠️ The warning signs that most people miss🚪 Why having an exit strategy could save you l...2025-04-1816 min
What If, What Then? – Real Talk. Real Tactics. Real Safety.Street Safety & Self-Defence: What If Violence Finds You?What if the unthinkable happened - right in front of you? Would you know what to do?In this powerful episode of What If, What Then, Paul Mracek and special expert guest tackle the tough subject of public and family violence - the kind that can erupt when you least expect it.From everyday commutes to unexpected confrontations, you’ll learn:🚩 How to recognise danger before it escalates🧠 Why mindset and quick thinking are your best defence🛡️ Practical actions to stay safe and protect those around you.This isn’t about fear - it’s abo...2025-04-1826 min