Shows
The Coaches Corner University PodcastMilitary as a Strength and Conditioning Specialist - Cody MillerIn this episode, I sit down with the Strength Coach and Founder of Hoopie Hybrid, Cody Miller. Cody and I met in 2010, when we were both working at Robert Morris University and have been friends ever since. Cody spent over 10 years as a collegiate strength and conditioning coach and then transitioned into the tactical strength and conditioning world. He runs and lifts (the kids call this “hybrid”). He cofounded Hoopie Hybrid with his beautiful wife, Cayt. It launched in January of 2024 and consists of online hybrid training groups and programs. Cody and Cayt enjoy hanging out with their...
2025-11-041h 05The Coaches Corner University PodcastMilitary as a Strength and Conditioning Specialist - Cody MillerIn this episode, I sit down with the Strength Coach and Founder of Hoopie Hybrid, Cody Miller. Cody and I met in 2010, when we were both working at Robert Morris University and have been friends ever since. Cody spent over 10 years as a collegiate strength and conditioning coach and then transitioned into the tactical strength and conditioning world. He runs and lifts (the kids call this “hybrid”). He cofounded Hoopie Hybrid with his beautiful wife, Cayt. It launched in January of 2024 and consists of online hybrid training groups and programs. Cody and Cayt enjoy hanging out with their...
2025-11-041h 05
The Coaches Corner University PodcastControlling High Performance Variable - Jeremy HartmanToday I sat down with Jeremy Hartman, Owner/Operator of Hartman Performance Training. Jeremy is a licensed educator and high school strength & conditioning coach based in Indianapolis, Indiana. He founded Hartman Performance Training, where he works with athletes ranging from youth sports to elite competitive powerlifters. He’s a six‑time USAPL National Champion, represented Team USA internationally, and earned gold in the deadlift and bronze in the bench press at the 2008 IPF World Championships. Jeremy was named USA Powerlifting Coach of the Year in 2023. His athletes have broken eight IPF world records and more than sixty U.S. Americ...
2025-09-251h 07The Coaches Corner University PodcastControlling High Performance Variable - Jeremy HartmanToday I sat down with Jeremy Hartman, Owner/Operator of Hartman Performance Training. Jeremy is a licensed educator and high school strength & conditioning coach based in Indianapolis, Indiana. He founded Hartman Performance Training, where he works with athletes ranging from youth sports to elite competitive powerlifters. He’s a six‑time USAPL National Champion, represented Team USA internationally, and earned gold in the deadlift and bronze in the bench press at the 2008 IPF World Championships. Jeremy was named USA Powerlifting Coach of the Year in 2023. His athletes have broken eight IPF world records and more than sixty U.S. Americ...
2025-09-251h 07
The Coaches Corner University PodcastFinding Alignment and Scaling Your Business - Alan HowardToday I sat down with Alan Howard, Founder, The Path. Alan is a powerful and transformative coach who has an uncanny ability to cut through the bullshit and facade to see a man at his core. Before coaching, Alan built and sold two businesses, travelled the world for 6 years, and embarked on many adventures to deepen his self-understanding; living with an indigenous tribe, travelling to 20+ countries, and opting to live in a pitch dark room for several days to meet himself.Timestamps:00:01 – Alan’s background: building, selling, and walking away from businesses02:00 – 48 hours in darkness: self-l...
2025-09-231h 08The Coaches Corner University PodcastFinding Alignment and Scaling Your Business - Alan HowardToday I sat down with Alan Howard, Founder, The Path. Alan is a powerful and transformative coach who has an uncanny ability to cut through the bullshit and facade to see a man at his core. Before coaching, Alan built and sold two businesses, travelled the world for 6 years, and embarked on many adventures to deepen his self-understanding; living with an indigenous tribe, travelling to 20+ countries, and opting to live in a pitch dark room for several days to meet himself.Timestamps:00:01 – Alan’s background: building, selling, and walking away from businesses02:00 – 48 hours in darkness: self-l...
2025-09-231h 08
The Coaches Corner University PodcastWho is the man behind CCU? - Paul Oneid & Guest Mike De La PavaIn this episode, we have something a little bit different. I am interviewed by one of my best friends, guest Mike de la Pava. I am usually the one behind the interview, but now you get a deeper look to learn about me as a man, a mentor, a coach, and an athlete. We discuss:00:00 – Intro & why MDLP is hosting01:34 – Stoicism, emotional mastery & alignment06:01 – Precision, data & recovering from injury09:51 – Thoughts, feelings, actions & self-audit13:10 – Anti-fragility & rebuilding identity15:38 – Starting Coach’s Corner University (CCU)18:24 – Vision for CCU’s future mentorships21:00 – Leading in every area of life...
2025-09-021h 05The Coaches Corner University PodcastWho is the man behind CCU? - Paul Oneid & Guest Mike De La PavaIn this episode, we have something a little bit different. I am interviewed by one of my best friends, guest Mike de la Pava. I am usually the one behind the interview, but now you get a deeper look to learn about me as a man, a mentor, a coach, and an athlete. We discuss:00:00 – Intro & why MDLP is hosting01:34 – Stoicism, emotional mastery & alignment06:01 – Precision, data & recovering from injury09:51 – Thoughts, feelings, actions & self-audit13:10 – Anti-fragility & rebuilding identity15:38 – Starting Coach’s Corner University (CCU)18:24 – Vision for CCU’s future mentorships21:00 – Leading in every area of life...
2025-09-021h 05
The Coaches Corner University PodcastCoaching at the end of life - Isaac TaylorThis week, I sat down with Isaac Taylor. Isaac is a former powerlifter and strength and conditioning coach who transitioned from the world of performance and fitness into healthcare. Now a practicing physical therapist, he specializes in cancer rehabilitation and palliative care, blending his background in strength training with a commitment to improving the quality of life for patients facing serious illnesses.We discussedPaul and Isaac’s connectionIsaac’s journey from strength and conditioning to physical therapy, cancer rehab and palliative careDiving into your interests and curiosityThe gift of move...
2025-08-261h 01The Coaches Corner University PodcastCoaching at the end of life - Isaac TaylorThis week, I sat down with Isaac Taylor. Isaac is a former powerlifter and strength and conditioning coach who transitioned from the world of performance and fitness into healthcare. Now a practicing physical therapist, he specializes in cancer rehabilitation and palliative care, blending his background in strength training with a commitment to improving the quality of life for patients facing serious illnesses.We discussedPaul and Isaac’s connectionIsaac’s journey from strength and conditioning to physical therapy, cancer rehab and palliative careDiving into your interests and curiosityThe gift of move...
2025-08-261h 01
The Coaches Corner University Podcast1st Time Bodybuilding Prep with Olivia Oneid - Claire CurrieToday, I sat down with Claire Currie, a doctoral student in Physical Therapy based in San Antonio, Texas. With a background in competing in single-ply powerlifting and strongman, Claire has spent the past several years working with Olivia for nutrition coaching. Now in prep for her first bodybuilding show, Claire continues to push new boundaries under Olivia's guidance, who now oversees both her training and nutrition. Her passion for human performance, resilience, and education drives both her academic and athletic pursuits.We discussedClaire’s fitness journey starting with powerlifting, strongman, and finally bodybuildingWhich sp...
2025-08-1952 minThe Coaches Corner University Podcast1st Time Bodybuilding Prep with Olivia Oneid - Claire CurrieToday, I sat down with Claire Currie, a doctoral student in Physical Therapy based in San Antonio, Texas. With a background in competing in single-ply powerlifting and strongman, Claire has spent the past several years working with Olivia for nutrition coaching. Now in prep for her first bodybuilding show, Claire continues to push new boundaries under Olivia's guidance, who now oversees both her training and nutrition. Her passion for human performance, resilience, and education drives both her academic and athletic pursuits.We discussedClaire’s fitness journey starting with powerlifting, strongman, and finally bodybuildingWhich sp...
2025-08-1952 min
The Coaches Corner University PodcastIndependent Business Growth - Craig AdamsToday, I sat down with Craig Adams, Owner and Head Coach at Lose Gain Win Coaching. With 20 years of hands-on experience with in-person training space, he works with high-performing, career-focused individuals who, on their way to success, have paid the price—physically, mentally, and in their most important relationships. Through strategic fitness and nutrition programming, along with mindset coaching, Craig helps his clients rebuild their foundation by restoring confidence, energy, and clarity so they can lead in every area of their lives.We discussedHow Craig and Paul metCraig's journey as a trainer, coach, an...
2025-07-151h 09The Coaches Corner University PodcastIndependent Business Growth - Craig AdamsToday, I sat down with Craig Adams, Owner and Head Coach at Lose Gain Win Coaching. With 20 years of hands-on experience with in-person training space, he works with high-performing, career-focused individuals who, on their way to success, have paid the price—physically, mentally, and in their most important relationships. Through strategic fitness and nutrition programming, along with mindset coaching, Craig helps his clients rebuild their foundation by restoring confidence, energy, and clarity so they can lead in every area of their lives.We discussedHow Craig and Paul metCraig's journey as a trainer, coach, an...
2025-07-151h 09
The Coaches Corner University PodcastGoing deep to the core - Polina OrlovaThis week I sit down with Polina Orlova who is a brand strategist and founder of Orlova Co., where she helps visionary founders build authentic, mission-aligned brands. She specializes in brand positioning, messaging and strategy — ensuring every aspect of your business aligns with its core principles, resonates with the right audience and drives growth. With a knack for turning chaos into clarity and ensuring brand alignment across the entire organization, Polina serves as a trusted partner — helping founders transform their vision into extraordinary, legacy-driven brands. Feeling stuck and scattered? If you need a clear roadmap to bri...
2025-04-151h 08The Coaches Corner University PodcastGoing deep to the core - Polina OrlovaThis week I sit down with Polina Orlova who is a brand strategist and founder of Orlova Co., where she helps visionary founders build authentic, mission-aligned brands. She specializes in brand positioning, messaging and strategy — ensuring every aspect of your business aligns with its core principles, resonates with the right audience and drives growth. With a knack for turning chaos into clarity and ensuring brand alignment across the entire organization, Polina serves as a trusted partner — helping founders transform their vision into extraordinary, legacy-driven brands. Feeling stuck and scattered? If you need a clear roadmap to bri...
2025-04-151h 08
The Coaches Corner University PodcastA Relentless Pursuit of Continuous Improvement - Dr. Ron MckeeferyIn this episode, I sit down with Special Assistant Head Coach at the University of Alabama, Ron McKeefery.Ron is an internationally recognized leader in strength and conditioning, known for his ability to develop elite athletes and build high-performance training programs. With decades of experience coaching at the collegiate and professional levels, he has worked with top-tier organizations, including the NFL, MLB, and NCAA programs. A two-time Collegiate Strength and Conditioning Coach of the Year, Ron has a proven track record of success, combining science-based training with a motivational coaching style that inspires excellence.Beyond the weight...
2025-02-271h 11The Coaches Corner University PodcastA Relentless Pursuit of Continuous Improvement - Dr. Ron MckeeferyIn this episode, I sit down with Special Assistant Head Coach at the University of Alabama, Ron McKeefery.Ron is an internationally recognized leader in strength and conditioning, known for his ability to develop elite athletes and build high-performance training programs. With decades of experience coaching at the collegiate and professional levels, he has worked with top-tier organizations, including the NFL, MLB, and NCAA programs. A two-time Collegiate Strength and Conditioning Coach of the Year, Ron has a proven track record of success, combining science-based training with a motivational coaching style that inspires excellence.Beyond the weight...
2025-02-271h 11
The Coaches Corner University PodcastJust Do Your F***ing Job - Nate HarveyIn this episode, I sit down with Nate Harvey. Nate and I first met at a powerlifting meet in Rochester, NY and when he was serving as the Head Strength and Conditioning Coach at the University of Buffalo, I’d always beg him to come and let me train in the school’s weight room to break up my 8hr drive to and from Ottawa and Pittsburgh. We go WAY back!Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years...
2025-01-281h 05The Coaches Corner University PodcastJust Do Your F***ing Job - Nate HarveyIn this episode, I sit down with Nate Harvey. Nate and I first met at a powerlifting meet in Rochester, NY and when he was serving as the Head Strength and Conditioning Coach at the University of Buffalo, I’d always beg him to come and let me train in the school’s weight room to break up my 8hr drive to and from Ottawa and Pittsburgh. We go WAY back!Nate developed his vast athletic history as the former head strength coach of Olympic sports at The State University of New York at Buffalo. During his 10 years...
2025-01-281h 05
The Coaches Corner University PodcastTransformations Happen Beyond the Scale - Mia HarrisIn this episode, I sit down with Women’s Strength Coach, Mia Harris. Mia Harris is the owner of The Strength Girl, holds a Degree in Kinesiology and Health & Fitness Promotion, and is also a CSEP- Certified Personal Trainer. Mia helps high-achieving, ambitious women ditch the scale & weight-loss obsession by helping you learn how to fall in love with lifting weights while also taking care of your mind, body and soul. She strongly believes it is much more empowering to focus on becoming your strongest self vs. your smallest. Through movement, mindset, healthy habits and personal development practices Mia hel...
2025-01-161h 00The Coaches Corner University PodcastTransformations Happen Beyond the Scale - Mia HarrisIn this episode, I sit down with Women’s Strength Coach, Mia Harris. Mia Harris is the owner of The Strength Girl, holds a Degree in Kinesiology and Health & Fitness Promotion, and is also a CSEP- Certified Personal Trainer. Mia helps high-achieving, ambitious women ditch the scale & weight-loss obsession by helping you learn how to fall in love with lifting weights while also taking care of your mind, body and soul. She strongly believes it is much more empowering to focus on becoming your strongest self vs. your smallest. Through movement, mindset, healthy habits and personal development practices Mia hel...
2025-01-161h 00
The Coaches Corner University PodcastIdentifying, Triaging and Unwinding Dysfunction in Your Clients - Meredith PaciIn this episode, I sit down with my great friend, Co-Founder of Fortify Health Coaching, Meredith Paci to discuss a topic that is becoming more and more poignant. All too often, our clients are dealing with issues that they’re unable to pinpoint that, unbeknownst to them, are preventing them from not only achieving their results, but actually feeling as good as they can be. Today, we’re going to dive into how coaches can do a better job of identifying, triaging and unwinding common dysfunctions you will encounter in your coaching practice.Meredith Paci's journey from profes...
2024-12-241h 04The Coaches Corner University PodcastIdentifying, Triaging and Unwinding Dysfunction in Your Clients - Meredith PaciIn this episode, I sit down with my great friend, Co-Founder of Fortify Health Coaching, Meredith Paci to discuss a topic that is becoming more and more poignant. All too often, our clients are dealing with issues that they’re unable to pinpoint that, unbeknownst to them, are preventing them from not only achieving their results, but actually feeling as good as they can be. Today, we’re going to dive into how coaches can do a better job of identifying, triaging and unwinding common dysfunctions you will encounter in your coaching practice.Meredith Paci's journey from profes...
2024-12-241h 04
The Coaches Corner University PodcastCarb Cycling, Training Intensity, Digestion and Holiday Eating - MAP Q&A Episode 1In this episode, I sit down with my wife, Olivia Oneid, IFBB Wellness Pro and Co-Owner of Master Athletic Performance to answer your questions.Olivia is an IFBB Wellness Pro, she holds the Canadian records in squat and deadlift in the 75kg weight class and is ranked 13th in Canada. She holds an Honors BSc in Kinesiology, diploma in Health & Fitness, NCI L2 Nutrition Coach & Hormone Specialist, as well as a female bodybuilding certificate.Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat...
2024-12-1049 minThe Coaches Corner University PodcastCarb Cycling, Training Intensity, Digestion and Holiday Eating - MAP Q&A Episode 1In this episode, I sit down with my wife, Olivia Oneid, IFBB Wellness Pro and Co-Owner of Master Athletic Performance to answer your questions.Olivia is an IFBB Wellness Pro, she holds the Canadian records in squat and deadlift in the 75kg weight class and is ranked 13th in Canada. She holds an Honors BSc in Kinesiology, diploma in Health & Fitness, NCI L2 Nutrition Coach & Hormone Specialist, as well as a female bodybuilding certificate.Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat...
2024-12-1049 min
The Coaches Corner University PodcastThe Science of Doing Hard Things - Tony MontgomeryOn July 13th, I ruptured both my quad tendons in a powerlifting meet. This podcast is the first recorded from my home hospital bed and I couldn't think of a better guest for it. In this episode, I sit down with my great friend, former business partner and co-founder of Coaches Corner University, Tony Montgomery. Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and...
2024-08-191h 04The Coaches Corner University PodcastThe Science of Doing Hard Things - Tony MontgomeryOn July 13th, I ruptured both my quad tendons in a powerlifting meet. This podcast is the first recorded from my home hospital bed and I couldn't think of a better guest for it. In this episode, I sit down with my great friend, former business partner and co-founder of Coaches Corner University, Tony Montgomery. Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and...
2024-08-191h 04
The Coaches Corner University PodcastChallenging the Performance Paradigm - Dr. Dani Lamartina In this episode, Paul sits down with his coach, Dr. Dani Lamartina. After about 10-12 years of chronic knee and hip pain, Dani has been able to get Paul back into a position where he is pain free and feeling capable of returning to the platform at his all-time strongest.Along with being a fixer of ouchies, Dr. Dani is a Doctor of Physical Therapy, an IFBB Pro and Olympian in the Women's Physique division and a Top-5 ranked All-Time Powerlifter. She walks the walk 100%!Using the frame of Paul as a case study, they discu...
2024-04-031h 07The Coaches Corner University PodcastChallenging the Performance Paradigm - Dr. Dani Lamartina In this episode, Paul sits down with his coach, Dr. Dani Lamartina. After about 10-12 years of chronic knee and hip pain, Dani has been able to get Paul back into a position where he is pain free and feeling capable of returning to the platform at his all-time strongest.Along with being a fixer of ouchies, Dr. Dani is a Doctor of Physical Therapy, an IFBB Pro and Olympian in the Women's Physique division and a Top-5 ranked All-Time Powerlifter. She walks the walk 100%!Using the frame of Paul as a case study, they discu...
2024-04-031h 07
The Coaches Corner University PodcastLive, Learn and Pass On - Dave Tate In this episode, Paul sits down with the one and only, Dave Tate. Dave is the CEO of EliteFTS.com and sits atop the Mount Rushmore of Strength and has had a profound impact on the lives of countless young strength coaches and athletes, counting Paul among them.They discuss:The journey of Live, Learn and Pass OnThe fitness industry and helping peopleHow do you grow without being the front face of the companyPlanning and strategies for growthLearning the business side of businessExperiences with mentors and mentorshipCore values and never trading integrity for a dollarBuilding a f...
2024-03-261h 18The Coaches Corner University PodcastLive, Learn and Pass On - Dave Tate In this episode, Paul sits down with the one and only, Dave Tate. Dave is the CEO of EliteFTS.com and sits atop the Mount Rushmore of Strength and has had a profound impact on the lives of countless young strength coaches and athletes, counting Paul among them.They discuss:The journey of Live, Learn and Pass OnThe fitness industry and helping peopleHow do you grow without being the front face of the companyPlanning and strategies for growthLearning the business side of businessExperiences with mentors and mentorshipCore values and never trading integrity for a dollarBuilding a f...
2024-03-261h 18
The Coaches Corner University PodcastMAP Q&A w Olivia Oneid - Relationship, Prep, Stress Eating and Training In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions!They answer:Who is the better cook?How do you split cooking responsibilities?Who is more organized?What are you training so hard for?How do you avoid overtraining?How to stop stress eating?How do you structure warm-up sets?Most important attributes of a coach?How do I know my coach is taking it slow for my benefit and not just milking my time for money?Is it possible to be a Natural IFBB Pro?And some banter...
2024-03-2040 minThe Coaches Corner University PodcastMAP Q&A w Olivia Oneid - Relationship, Prep, Stress Eating and Training In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions!They answer:Who is the better cook?How do you split cooking responsibilities?Who is more organized?What are you training so hard for?How do you avoid overtraining?How to stop stress eating?How do you structure warm-up sets?Most important attributes of a coach?How do I know my coach is taking it slow for my benefit and not just milking my time for money?Is it possible to be a Natural IFBB Pro?And some banter...
2024-03-2040 min
The Coaches Corner University PodcastBodybuilding Q&A with Austin Stout - Insulin, Appetite, Thyroid and Anti-Estrogens In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs.They discuss:Exogenous insulin usage, both fast acting and short actingWhen to put them in and some guidelines on dosageManaging appetite while gaining weight and managing gut health while bulkingAromatase inhibitors for womenUsing exogenous thyroid medication in bodybuildingFind Austin:Find Austin:austinst8 | Facebook | Linktree___________Austin Stout-BS Nutrition Science-Founder and CEO of Integrated Muscle & Health-Contest Prep and Functional Health Coach...
2024-03-131h 07The Coaches Corner University PodcastBodybuilding Q&A with Austin Stout - Insulin, Appetite, Thyroid and Anti-Estrogens In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs.They discuss:Exogenous insulin usage, both fast acting and short actingWhen to put them in and some guidelines on dosageManaging appetite while gaining weight and managing gut health while bulkingAromatase inhibitors for womenUsing exogenous thyroid medication in bodybuildingFind Austin:Find Austin:austinst8 | Facebook | Linktree___________Austin Stout-BS Nutrition Science-Founder and CEO of Integrated Muscle & Health-Contest Prep and Functional Health Coach...
2024-03-131h 07
The Coaches Corner University PodcastAll-Time World Records, Major Depression and Courage - Chad Aichs In this episode, Paul is joined by Chad Aichs. Chad is a former all-time world record holding powerlifter, coach, mental health advocate and owner of Courage Barbell.They discuss:Did you get as strong as you could?Finding the right program for youMentality around goals and sacrificeAttitude and motivation - lifting happyWhy are you training?… and a whole lot of lifting stories!Find Chad:IG - @chadaichs Website - https://couragebarbell.com/Podcast - https://www.youtube.com/c/CourageBarbell__________Chad Aichs is a fo...
2024-03-071h 11The Coaches Corner University PodcastAll-Time World Records, Major Depression and Courage - Chad Aichs In this episode, Paul is joined by Chad Aichs. Chad is a former all-time world record holding powerlifter, coach, mental health advocate and owner of Courage Barbell.They discuss:Did you get as strong as you could?Finding the right program for youMentality around goals and sacrificeAttitude and motivation - lifting happyWhy are you training?… and a whole lot of lifting stories!Find Chad:IG - @chadaichs Website - https://couragebarbell.com/Podcast - https://www.youtube.com/c/CourageBarbell__________Chad Aichs is a fo...
2024-03-071h 11
The Coaches Corner University PodcastCoaching, Mentorship and Social Media Marketing - Dr. Marc Morris In this episode, Paul sits down with his former business coach, Dr. Marc Morris. Dr. Marc is the owner of Poly Health and the founder of the Dr. Marc Method, where he educates aspiring coaches on how to start, build and scale a nutrition coaching business.They discuss:- Marc's path to where he is now- Building a course- Growth mindset and inspiration- Marketing vs. Coaching- The pitfalls of the current marketing landscape on social media- Some key advice for y...
2024-03-051h 02The Coaches Corner University PodcastCoaching, Mentorship and Social Media Marketing - Dr. Marc Morris In this episode, Paul sits down with his former business coach, Dr. Marc Morris. Dr. Marc is the owner of Poly Health and the founder of the Dr. Marc Method, where he educates aspiring coaches on how to start, build and scale a nutrition coaching business.They discuss:- Marc's path to where he is now- Building a course- Growth mindset and inspiration- Marketing vs. Coaching- The pitfalls of the current marketing landscape on social media- Some key advice for y...
2024-03-051h 02
The Coaches Corner University PodcastLife is Beautiful - Bill Elliott In this episode, Paul sits down with friend, former client and Mindset and Lifestyle Coach Bill Elliott. Bill’s story is a unique on that he uses as a frame to show people that life is truly what you make of it and that you’re in the driver’s seat of your life.They discuss:Bill’s storyIdentity and actionsStress and overwhelmHow to start when friction is the highestDefining success and how language shapes our realityExepectations of ourselves and othersAnd so much more.Find Bill:IG: @musclebillcoaching Website: h...
2024-02-271h 07The Coaches Corner University PodcastLife is Beautiful - Bill Elliott In this episode, Paul sits down with friend, former client and Mindset and Lifestyle Coach Bill Elliott. Bill’s story is a unique on that he uses as a frame to show people that life is truly what you make of it and that you’re in the driver’s seat of your life.They discuss:Bill’s storyIdentity and actionsStress and overwhelmHow to start when friction is the highestDefining success and how language shapes our realityExepectations of ourselves and othersAnd so much more.Find Bill:IG: @musclebillcoaching Website: h...
2024-02-271h 07
The Coaches Corner University PodcastPowerlifting, Injuries and Mindset Q&A: Jordan Wong In this episode, Paul is joined by his friend and client Jordan Wong for a Q&A episode. Jordan is the owner of Showcase Strength and Fitness and an All-Time World Record Holding Powerlifter.They answer the questions:How do you comeback after a major injury?How do you shift your mindset after a poor meet performance?How do you apply an abundance, or scarcity mindset to powerlifting?Who are our favourite types of clients to work with?Would you redo your education/ career/ timeline differently if you could go back?And a lot of B...
2024-02-221h 18The Coaches Corner University PodcastPowerlifting, Injuries and Mindset Q&A: Jordan Wong In this episode, Paul is joined by his friend and client Jordan Wong for a Q&A episode. Jordan is the owner of Showcase Strength and Fitness and an All-Time World Record Holding Powerlifter.They answer the questions:How do you comeback after a major injury?How do you shift your mindset after a poor meet performance?How do you apply an abundance, or scarcity mindset to powerlifting?Who are our favourite types of clients to work with?Would you redo your education/ career/ timeline differently if you could go back?And a lot of B...
2024-02-221h 18
The Coaches Corner University PodcastQ&A with Evolve to Excel's Greg and Vanessa Big Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. They answer your questions:What’s it like working remotely from across the world?I usually fast until noon, but I am competing in an adventure race that starts first thing in the morning. How should I fuel?What’s been the hardest thing for you to learn as a coach?How do I accept training for what is, when I’m not where I...
2024-02-161h 06The Coaches Corner University PodcastQ&A with Evolve to Excel's Greg and Vanessa Big Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. They answer your questions:What’s it like working remotely from across the world?I usually fast until noon, but I am competing in an adventure race that starts first thing in the morning. How should I fuel?What’s been the hardest thing for you to learn as a coach?How do I accept training for what is, when I’m not where I...
2024-02-161h 06
The Coaches Corner University PodcastHigh Performance Coaching: Colin Masterson In this episode, Paul sits down with Colin Masterson. Colin is a former Strength and Conditioning Coach at Villanova University and made the move to the private sector as a high performance trainer, as the Owner of CM1 Performance. They discuss:Colin’s transition from the collegiate world to the private sectorThe limitations of working within the NCAA systemChallenges and opportunities of self-employmentThe difference between high performance and personal trainingThe process of starting and scaling a hybrid in-person and online coaching businessFind Colin:IG - @CM1performance Website - https://cm1per...
2024-02-1356 minThe Coaches Corner University PodcastHigh Performance Coaching: Colin Masterson In this episode, Paul sits down with Colin Masterson. Colin is a former Strength and Conditioning Coach at Villanova University and made the move to the private sector as a high performance trainer, as the Owner of CM1 Performance. They discuss:Colin’s transition from the collegiate world to the private sectorThe limitations of working within the NCAA systemChallenges and opportunities of self-employmentThe difference between high performance and personal trainingThe process of starting and scaling a hybrid in-person and online coaching businessFind Colin:IG - @CM1performance Website - https://cm1per...
2024-02-1356 min
The Coaches Corner University PodcastCCU Q&A with Dave Osborn Our first Q&A Episode!Paul sits down with Dave Osborn, Head Coach and Owner of Osborn Performance Systems. Dave is also the Co-Instructor on the CCU Essentials of Online Coaching course with Paul.They answer the questions:What is something you believed in when you started coaching, but do not believe in now?What are some important metrics to track with your nutrition, aside from just macros?What do notice is different about working with a coach and being a coach?What is the best way to set up for the sumo deadlift?H...
2024-02-101h 02The Coaches Corner University PodcastCCU Q&A with Dave Osborn Our first Q&A Episode!Paul sits down with Dave Osborn, Head Coach and Owner of Osborn Performance Systems. Dave is also the Co-Instructor on the CCU Essentials of Online Coaching course with Paul.They answer the questions:What is something you believed in when you started coaching, but do not believe in now?What are some important metrics to track with your nutrition, aside from just macros?What do notice is different about working with a coach and being a coach?What is the best way to set up for the sumo deadlift?H...
2024-02-101h 02
The Coaches Corner University PodcastLove at First Knurling: Ross Lepalla In this episode, Paul sits down with Ross Leppala. Ross is a coach working with Reactive Training Systems, creator of The Belonging Blueprint and the host of the Project Unchained Podcast. Ross is a very passionate coach and mental health advocate.They discuss:Ross’s journey in coachingBattling mental health and finding the barbellEmerging strategiesStress managementEngineering and the parallels with programmingSeparating process from outcomeAnd more!Find Ross:IG: @ross.lepalla Linktree: https://www.holisticalignmentstrategies.com/ross-linktree __________Ross Leppala is an avid powerlifter and coach. He fir...
2024-02-071h 05The Coaches Corner University PodcastLove at First Knurling: Ross Lepalla In this episode, Paul sits down with Ross Leppala. Ross is a coach working with Reactive Training Systems, creator of The Belonging Blueprint and the host of the Project Unchained Podcast. Ross is a very passionate coach and mental health advocate.They discuss:Ross’s journey in coachingBattling mental health and finding the barbellEmerging strategiesStress managementEngineering and the parallels with programmingSeparating process from outcomeAnd more!Find Ross:IG: @ross.lepalla Linktree: https://www.holisticalignmentstrategies.com/ross-linktree __________Ross Leppala is an avid powerlifter and coach. He fir...
2024-02-071h 05
The Coaches Corner University PodcastAutism Fitness - Eric Chessen In this episode, Paul sits down with Eric Chessen, Owner and Head Coach at Autism Fitness. Eric specializes in coaching and training neurodivergent populations and has made it his mission to spread the word about the importance of physical activity and health for this population. He educates and certifies other coaches with his Autism Fitness Certification and is working to create systemic change.They discuss:Eric’s pathThe importance of physical activity for neurodivergent populationsThe barriers specific to his target populationCommon misconceptions about learning disabilities and fitnessCreating systemic changeAnd more…Find Eric:...
2024-01-311h 04The Coaches Corner University PodcastAutism Fitness - Eric Chessen In this episode, Paul sits down with Eric Chessen, Owner and Head Coach at Autism Fitness. Eric specializes in coaching and training neurodivergent populations and has made it his mission to spread the word about the importance of physical activity and health for this population. He educates and certifies other coaches with his Autism Fitness Certification and is working to create systemic change.They discuss:Eric’s pathThe importance of physical activity for neurodivergent populationsThe barriers specific to his target populationCommon misconceptions about learning disabilities and fitnessCreating systemic changeAnd more…Find Eric:...
2024-01-311h 04
The Coaches Corner University PodcastCoaching from the Heart - Curtis Miller In this episode, Paul sits down with Curtis Miller. Curtis is the owner and Head Coach of Iron Bound Strength and an elite level powerlifter. His approach is one that we can all learn from, where the individual is the center of the work they do in and out of the gym.They discuss:Curtis’s journey from athlete to coachThe mindset of the young athleteCreating a sustainable training programThe real power of a coach athlete relationship… and more. Find Curtis:Website: www.ironboundstrength.comInstagram: @curtismiller_ironbound...
2024-01-241h 04The Coaches Corner University PodcastCoaching from the Heart - Curtis Miller In this episode, Paul sits down with Curtis Miller. Curtis is the owner and Head Coach of Iron Bound Strength and an elite level powerlifter. His approach is one that we can all learn from, where the individual is the center of the work they do in and out of the gym.They discuss:Curtis’s journey from athlete to coachThe mindset of the young athleteCreating a sustainable training programThe real power of a coach athlete relationship… and more. Find Curtis:Website: www.ironboundstrength.comInstagram: @curtismiller_ironbound...
2024-01-241h 04
The Coaches Corner University PodcastPrinciples Not Prescriptions - Dylan Seeley In this episode, Paul sits down with Dr. Dylan Seeley DC. Dylan is the owner of Inferno Performance and Rehab and a sleeping giant. Soft spoken, but a true heavy hitter.In this episode, they discuss:Dylan’s story and starting youngLearning from a wide range of professionals in a wide range of fieldsStress management, rehab process and mental aspect behind itGetting buy-in from patients and athletesHis approach to rehab and his 3 guiding principlesBeing a coach and clinician and how to navigate being a bit recklessAnd more!Find Dylan:IG: @dyla...
2024-01-121h 05The Coaches Corner University PodcastPrinciples Not Prescriptions - Dylan Seeley In this episode, Paul sits down with Dr. Dylan Seeley DC. Dylan is the owner of Inferno Performance and Rehab and a sleeping giant. Soft spoken, but a true heavy hitter.In this episode, they discuss:Dylan’s story and starting youngLearning from a wide range of professionals in a wide range of fieldsStress management, rehab process and mental aspect behind itGetting buy-in from patients and athletesHis approach to rehab and his 3 guiding principlesBeing a coach and clinician and how to navigate being a bit recklessAnd more!Find Dylan:IG: @dyla...
2024-01-121h 05
The Coaches Corner University PodcastSchool of Hard Knocks: Tyson Desmarais In this episode, Paul is joined by Tyson Desmarais. Tyson is a Coach and Owner of Mind System. His passion lies in uncovering the stories his clients tell themselves and working with them to break free of their limiting beliefs.They discuss:Tyson’s story and the evolution of Mind SystemFrom training to lifeCommon barriers faced by people in their own livesCognitive distortionsPersonal responsibility and accountabilityCore values and deep workFind Tyson:IG - @mindsystemcanada Website - www.mindsystem.ca__________Tyson is a Personal Trainer, Coach, Mentor and F...
2023-12-281h 03The Coaches Corner University PodcastSchool of Hard Knocks: Tyson Desmarais In this episode, Paul is joined by Tyson Desmarais. Tyson is a Coach and Owner of Mind System. His passion lies in uncovering the stories his clients tell themselves and working with them to break free of their limiting beliefs.They discuss:Tyson’s story and the evolution of Mind SystemFrom training to lifeCommon barriers faced by people in their own livesCognitive distortionsPersonal responsibility and accountabilityCore values and deep workFind Tyson:IG - @mindsystemcanada Website - www.mindsystem.ca__________Tyson is a Personal Trainer, Coach, Mentor and F...
2023-12-281h 03
The Coaches Corner University PodcastWicked Iron Strength: Meryl Binder In this episode, Paul sits down with Meryl Binder. Meryl is the Head Coach and Owner of Wicked Iron Strength. Her focus is on helping people get to the root or what’s holding them back and teaches her clients how to overcome them and do cool shit!They discuss:Meryl’s story and how she got into coachingGetting into powerliftingLeaning into continuing educationBarriers and challenges that coaches face with clients and themselvesBehavior changeFear of failure… and more.Find Meryl:Email: meryl@wickedironstrengthInstagram: @merylcbc, @wickeironstrengthWebsite: www.wick...
2023-12-2053 minThe Coaches Corner University PodcastWicked Iron Strength: Meryl Binder In this episode, Paul sits down with Meryl Binder. Meryl is the Head Coach and Owner of Wicked Iron Strength. Her focus is on helping people get to the root or what’s holding them back and teaches her clients how to overcome them and do cool shit!They discuss:Meryl’s story and how she got into coachingGetting into powerliftingLeaning into continuing educationBarriers and challenges that coaches face with clients and themselvesBehavior changeFear of failure… and more.Find Meryl:Email: meryl@wickedironstrengthInstagram: @merylcbc, @wickeironstrengthWebsite: www.wick...
2023-12-2053 min
The Coaches Corner University PodcastThe Boner Queen: Ali Gilbert On this episode, Paul sits down with the Queen of Men’s Health, Ali Gilbert. Ali is the owner of Silverback Coaching and an international speaker on Men’s Health.They discuss:How Ali found her path as a coachLeaning into opportunitiesThe catalysts to her business growthNavigating social mediaLearning how to askAnd more…Find Ali:Website: silverbacksummit.comWebsite: www.ali-gilbert.com IG: @thealigilbert __________Normalizing boner talk, Ali’s clientele consists of men who want to get jacked, optimize testosterone and conquer nutrition...
2023-12-131h 01The Coaches Corner University PodcastThe Boner Queen: Ali Gilbert On this episode, Paul sits down with the Queen of Men’s Health, Ali Gilbert. Ali is the owner of Silverback Coaching and an international speaker on Men’s Health.They discuss:How Ali found her path as a coachLeaning into opportunitiesThe catalysts to her business growthNavigating social mediaLearning how to askAnd more…Find Ali:Website: silverbacksummit.comWebsite: www.ali-gilbert.com IG: @thealigilbert __________Normalizing boner talk, Ali’s clientele consists of men who want to get jacked, optimize testosterone and conquer nutrition...
2023-12-131h 01
The Coaches Corner University PodcastBuild Your Gym Culture: Nick Haince In this episode, Paul sits down with his brother from another mother, Nick Haince. Nick is a Strength and Conditioning Coach, Registered Kinesiologist and Owner of Capital Strength Training Systems in Ottawa, ON.They discuss:Nick’s journey to this pointThe business model of Capital Strength TSLeadership and coaching other coachesThe culture of CSTSFind Nick:IG - @capitalstrengthts Website - www.capitalstrengthts.com __________Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Programs. Coach Nick has been in the industry for 1...
2023-12-061h 04The Coaches Corner University PodcastBuild Your Gym Culture: Nick Haince In this episode, Paul sits down with his brother from another mother, Nick Haince. Nick is a Strength and Conditioning Coach, Registered Kinesiologist and Owner of Capital Strength Training Systems in Ottawa, ON.They discuss:Nick’s journey to this pointThe business model of Capital Strength TSLeadership and coaching other coachesThe culture of CSTSFind Nick:IG - @capitalstrengthts Website - www.capitalstrengthts.com __________Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Programs. Coach Nick has been in the industry for 1...
2023-12-061h 04
The Coaches Corner University PodcastCoaching the Athlete Mindset: Ben Mayfield Smith In this episode, Paul is joined by Ben Mayfield Smith. Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.Paul and Ben discuss:Ben’s journey to this pointComplacency and accepting mediocre effortsLack of self-masteryFinding purposeStriving for more in terms of business and lifeBuilding lives is the same as building physiquesAnd moreFind Ben:Instagram: @matter_athleticaPersonal Instagram: @ben_mayfieldsmith_Youtube: Matter Athletica https://www.youtube.com/channel/UC5mfWzd9bpioOvnm8nQH4rwWebsite: www.mat...
2023-11-281h 03The Coaches Corner University PodcastCoaching the Athlete Mindset: Ben Mayfield Smith In this episode, Paul is joined by Ben Mayfield Smith. Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.Paul and Ben discuss:Ben’s journey to this pointComplacency and accepting mediocre effortsLack of self-masteryFinding purposeStriving for more in terms of business and lifeBuilding lives is the same as building physiquesAnd moreFind Ben:Instagram: @matter_athleticaPersonal Instagram: @ben_mayfieldsmith_Youtube: Matter Athletica https://www.youtube.com/channel/UC5mfWzd9bpioOvnm8nQH4rwWebsite: www.mat...
2023-11-281h 03
The Coaches Corner University PodcastDieting From the Inside-Out: Jared Hamilton In this episode, Paul sits down with Jared Hamilton. Jared is an Online Coach and Owner of Hamilton Trained. He is most known for his ‘coaching from the inside out” philosophy.They discuss:Jared’s coaching journeyWhat is coaching from the inside out?How he has evolved his business and systems over timeSome of the key influences on his coaching and businessNetworking with other professionalsThe role of educationHow he has taken on a more mentorship role within his business modelAnd more!Find Jared:IG - @realjaredhamilton Website - https://www.dietingfromtheinsideout.com/ ...
2023-11-211h 09The Coaches Corner University PodcastDieting From the Inside-Out: Jared Hamilton In this episode, Paul sits down with Jared Hamilton. Jared is an Online Coach and Owner of Hamilton Trained. He is most known for his ‘coaching from the inside out” philosophy.They discuss:Jared’s coaching journeyWhat is coaching from the inside out?How he has evolved his business and systems over timeSome of the key influences on his coaching and businessNetworking with other professionalsThe role of educationHow he has taken on a more mentorship role within his business modelAnd more!Find Jared:IG - @realjaredhamilton Website - https://www.dietingfromtheinsideout.com/ ...
2023-11-211h 09
The Coaches Corner University PodcastThere is No Off Switch - Luke Miller In this episode, Paul is joined by Luke Miller. Luke is the owner and Head Coach of No Switch Fitness and an Educator with J3University. They discuss:The business of bodybuilding coaching and his company No Switch FitnessBuilding your brandEntering the education spaceDiversification Balancing being a new fatherWhat’s next for No Switch Fitness?Find Luke:IG - @noswitchfitness J3 University: https://j3university.com/Client Inquiries: https://calendly.com/luke-miller-no-switch/consult-calls __________Luke Miller is an accomplished fitness professional and the founder of No Switch F...
2023-11-0854 min
The Coaches Corner University PodcastThe Mastermind Coach: Justin Kavanaugh In this episode, Paul sits down with Justin Kavanaugh. Justin is the CEO of AthleteHQ, Author of the book Man Up, Strength Coach, Mentor and way too many other things to list.They discuss:How Paul and Kav metCoach Kav’s career pathThere’s levels to coachingWhether balance existsMentorshipAlignmentEnd gameFind Coach Kav:IG: @coachkav Website: https://athletehq.com/; www.coachkav.com Man Up: https://www.amazon.com/Man-Up-Guarantee-Athletic-Success/dp/1547275928 __________“I believe that every coach/athlete relationship starts with trust. I’m a coach with 20 years’ exper...
2023-10-311h 08The Coaches Corner University PodcastThe Mastermind Coach: Justin Kavanaugh In this episode, Paul sits down with Justin Kavanaugh. Justin is the CEO of AthleteHQ, Author of the book Man Up, Strength Coach, Mentor and way too many other things to list.They discuss:How Paul and Kav metCoach Kav’s career pathThere’s levels to coachingWhether balance existsMentorshipAlignmentEnd gameFind Coach Kav:IG: @coachkav Website: https://athletehq.com/; www.coachkav.com Man Up: https://www.amazon.com/Man-Up-Guarantee-Athletic-Success/dp/1547275928 __________“I believe that every coach/athlete relationship starts with trust. I’m a coach with 20 years’ exper...
2023-10-311h 08
The Coaches Corner University PodcastYour Anti-Influencer: Aram Grigorian (4weeks2thebeach) On this episode, Paul sits down with Aram Grigorian, better known as 4weeks2thebeach. Aram is a nutrition coach, host of The Real Coaches Summit and Co-Host of the Other Side Lifestyle Podcast.This is a different format of podcast, as Paul and Aram have only met once and vibed on a number of different topics. Aram specializes in simplifying the complexities of nutrition for everyone and has some strong options on the state of nutrition coaching.They discuss:Aram’s storyWhy 4weeks2thebeach?The Real Coaches SummitFind Aram:IG: @4weeks2theb...
2023-10-251h 11The Coaches Corner University PodcastYour Anti-Influencer: Aram Grigorian (4weeks2thebeach) On this episode, Paul sits down with Aram Grigorian, better known as 4weeks2thebeach. Aram is a nutrition coach, host of The Real Coaches Summit and Co-Host of the Other Side Lifestyle Podcast.This is a different format of podcast, as Paul and Aram have only met once and vibed on a number of different topics. Aram specializes in simplifying the complexities of nutrition for everyone and has some strong options on the state of nutrition coaching.They discuss:Aram’s storyWhy 4weeks2thebeach?The Real Coaches SummitFind Aram:IG: @4weeks2theb...
2023-10-251h 11
The Coaches Corner University PodcastFitness For a Lifetime: Susan Oneid In this new segment of the podcast, MAP Minutes, Paul sits down with the most influential person in his life, his mother Susan Oneid. Susan is a real estate broker and lead of Oneid Team. They discuss:How Susan was initiated into fitnessThe evolution of fitness across her 40+ years as an active personHow training has been a catalyst to living a happy and successful life in all areasThe evolution of nutrition and fitness trends and how they impacted her own processWhat Susan has found to be the best combination of health, nutrition and fitness practices for her...
2023-10-0354 minThe Coaches Corner University PodcastFitness For a Lifetime: Susan Oneid In this new segment of the podcast, MAP Minutes, Paul sits down with the most influential person in his life, his mother Susan Oneid. Susan is a real estate broker and lead of Oneid Team. They discuss:How Susan was initiated into fitnessThe evolution of fitness across her 40+ years as an active personHow training has been a catalyst to living a happy and successful life in all areasThe evolution of nutrition and fitness trends and how they impacted her own processWhat Susan has found to be the best combination of health, nutrition and fitness practices for her...
2023-10-0354 min
The Coaches Corner University PodcastA Systems Approach to Bodybuilding: Nick Gloff This week, Paul sits down with Nick Gloff, Bodybuilder, Nerd, Head Coach and Owner of Team Gloff.Paul and Nick discuss:- Breaking down bodybuilding and embracing details- The Team Gloff Exercise Library- How to establish a runway of progression- Dealing with pain and exercise prescriptions- Handling High Output athletes- Integration vs. IsolationAnd more!__________Nick, as a coach, a mentor, and a friend, knows that a coach is not the only role a...
2023-09-261h 06The Coaches Corner University PodcastA Systems Approach to Bodybuilding: Nick Gloff This week, Paul sits down with Nick Gloff, Bodybuilder, Nerd, Head Coach and Owner of Team Gloff.Paul and Nick discuss:- Breaking down bodybuilding and embracing details- The Team Gloff Exercise Library- How to establish a runway of progression- Dealing with pain and exercise prescriptions- Handling High Output athletes- Integration vs. IsolationAnd more!__________Nick, as a coach, a mentor, and a friend, knows that a coach is not the only role a...
2023-09-261h 06
The Coaches Corner University PodcastFor the Love of it All - Nat Galloway In this episode, Paul interviews Nat Galloway. Nat is a veteran of the British Military, owner and photographer at Galloway Media, owner of Capable Violent Professionals apparel company and a coach with Master Athletic Performance.Paul and Nat discuss:- Nat’s journey from military to coaching- Building multiple businesses- Trying new things and not being afraid of failure- Finding what you love and doing more of it- Surrounding yourself with people who build you up- Working with beginner clients...
2023-09-1958 minThe Coaches Corner University PodcastFor the Love of it All - Nat Galloway In this episode, Paul interviews Nat Galloway. Nat is a veteran of the British Military, owner and photographer at Galloway Media, owner of Capable Violent Professionals apparel company and a coach with Master Athletic Performance.Paul and Nat discuss:- Nat’s journey from military to coaching- Building multiple businesses- Trying new things and not being afraid of failure- Finding what you love and doing more of it- Surrounding yourself with people who build you up- Working with beginner clients...
2023-09-1958 min
The Coaches Corner University PodcastStraight to the Source: Ethan Grossman In this episode, Paul interviews Ethan Grossman, IFBB Pro Men’s Open Bodybuilder, the Co-Founder of Strength Score, a fitness software company and a strength and conditioning coach at Hype Gym in Manhattan, NY. In this episode, Paul and Ethan discuss:- Ethan’s path to becoming an IFBB Pro- The New York Pro 2024- Going from not being able to walk, to a 300lbs IFBB Pro - Working with Stuart McGill and how that changed his approach- Why so much education?- Build...
2023-09-121h 22The Coaches Corner University PodcastStraight to the Source: Ethan Grossman In this episode, Paul interviews Ethan Grossman, IFBB Pro Men’s Open Bodybuilder, the Co-Founder of Strength Score, a fitness software company and a strength and conditioning coach at Hype Gym in Manhattan, NY. In this episode, Paul and Ethan discuss:- Ethan’s path to becoming an IFBB Pro- The New York Pro 2024- Going from not being able to walk, to a 300lbs IFBB Pro - Working with Stuart McGill and how that changed his approach- Why so much education?- Build...
2023-09-121h 22
The Coaches Corner University PodcastScaling the Rehabilitation to the High Output Athlete: Dr. Andrew Lock In this episode, Paul interviews Dr Andrew Lock, world-renowned Physiotherapist, speaker and the strength rehab professional to many of the world’s biggest athletes and their coaches. He has created many unique, successful rehabilitation protocols that are recognised globally.Paul and Dr. Lock discuss:- Dr. Lock’s education and influences- United Health Education- Online remote practice - Developing a definition for injury prevention- His unique take on spinal health and hygiene- The Lock-5- Biomechanics and its role in st...
2023-09-051h 02The Coaches Corner University PodcastScaling the Rehabilitation to the High Output Athlete: Dr. Andrew Lock In this episode, Paul interviews Dr Andrew Lock, world-renowned Physiotherapist, speaker and the strength rehab professional to many of the world’s biggest athletes and their coaches. He has created many unique, successful rehabilitation protocols that are recognised globally.Paul and Dr. Lock discuss:- Dr. Lock’s education and influences- United Health Education- Online remote practice - Developing a definition for injury prevention- His unique take on spinal health and hygiene- The Lock-5- Biomechanics and its role in st...
2023-09-051h 02
The Coaches Corner University PodcastFood on the Mind: Jeb Stuart Johnston In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.Paul and Jeb discuss:- Jeb’s origin story and evolution as a coach- The involvement of psychology and communication in nutrition coaching- The intersection of science and the individual- Valuable tools every coach should have in their toolbox- Common diet fads, social media and their effect on the landscape of nutrition coachingAnd more…Find Jeb:Website: www.foodonthemind.com...
2023-08-291h 08The Coaches Corner University PodcastFood on the Mind: Jeb Stuart Johnston In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.Paul and Jeb discuss:- Jeb’s origin story and evolution as a coach- The involvement of psychology and communication in nutrition coaching- The intersection of science and the individual- Valuable tools every coach should have in their toolbox- Common diet fads, social media and their effect on the landscape of nutrition coachingAnd more…Find Jeb:Website: www.foodonthemind.com...
2023-08-291h 08
The Coaches Corner University PodcastBridging the Gap: Jenn Bushell In this episode, Paul interviews Jenn Bushell. Jenn is a Registered Kinesiologist and Certified Athletic Therapist who specializes in working with athletes dealing with complex musculoskeletal injuries.Paul and Jenn discuss:- Background and experience- Competitive history Different education paths- Lens through which you view movement- Assessment strategies- Bridging the gap between training and sport/ life- Functional movement … and more.__________Jenn Bushell is a Registered Kinesiologist/Certified Athletic Therapist who specializes in treating musculoskeletal injuries in al...
2023-08-2254 minThe Coaches Corner University PodcastBridging the Gap: Jenn Bushell In this episode, Paul interviews Jenn Bushell. Jenn is a Registered Kinesiologist and Certified Athletic Therapist who specializes in working with athletes dealing with complex musculoskeletal injuries.Paul and Jenn discuss:- Background and experience- Competitive history Different education paths- Lens through which you view movement- Assessment strategies- Bridging the gap between training and sport/ life- Functional movement … and more.__________Jenn Bushell is a Registered Kinesiologist/Certified Athletic Therapist who specializes in treating musculoskeletal injuries in al...
2023-08-2254 min
The Coaches Corner University PodcastThe Modern Meathead: Ben Yanes On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.In this episode, Paul and Ben discuss:- Ben’s background story- What is a modern meathead?- Can you train intelligently and train hard?- Social media and its role in education- Dealing with the pitfalls of being in the public eye ... and more!___________Ben is a personal trainer and powerlifting coach who began his career in the fitness industry coaching collegiate athletes at Gettysburg Co...
2023-08-171h 02The Coaches Corner University PodcastThe Modern Meathead: Ben Yanes On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.In this episode, Paul and Ben discuss:- Ben’s background story- What is a modern meathead?- Can you train intelligently and train hard?- Social media and its role in education- Dealing with the pitfalls of being in the public eye ... and more!___________Ben is a personal trainer and powerlifting coach who began his career in the fitness industry coaching collegiate athletes at Gettysburg Co...
2023-08-171h 02
The Coaches Corner University PodcastCoaching and Being the Hybrid Athlete: Michael Previdsa In this episode, Paul interviews Mike Previdsa, coach with Master Athletic Performance, former 2x CPU National Champion powerlifter and competitive bodybuilder.Paul and Mike discuss:Mike’s progression as a coach and athleteThe unique challenges that come with pursuing the highest level of performanceThe competitive athlete lifecycleBecoming a hybrid athleteThe Working Athlete and building training and nutrition around your life… and more!__________Michael is a coach, educator and competitive dual athlete in both bodybuilding and powerlifting since 2012. He has over 14 years of training experience and 8 years of coaching experience, from novice fitn...
2023-08-101h 01The Coaches Corner University PodcastCoaching and Being the Hybrid Athlete: Michael Previdsa In this episode, Paul interviews Mike Previdsa, coach with Master Athletic Performance, former 2x CPU National Champion powerlifter and competitive bodybuilder.Paul and Mike discuss:Mike’s progression as a coach and athleteThe unique challenges that come with pursuing the highest level of performanceThe competitive athlete lifecycleBecoming a hybrid athleteThe Working Athlete and building training and nutrition around your life… and more!__________Michael is a coach, educator and competitive dual athlete in both bodybuilding and powerlifting since 2012. He has over 14 years of training experience and 8 years of coaching experience, from novice fitn...
2023-08-101h 01
The Coaches Corner University PodcastThe Greatest of All-Time - Ed Coan In this episode, Paul interviews the greatest powerlifter of all-time, Ed Coan. Ed and Paul discuss:- Ed's history in powerlifting- Training philosophy- How training has impacted the way Ed views life- Being a positive ambassador to the sport- Happiness in life- Some crazy lifting stories... and more!__________Ed Coan is an american powerlifter, widely regarded as the best of all-time, amassing over 70 world records in his 28 year competitive career. He was inducted into th...
2023-08-0154 minThe Coaches Corner University PodcastThe Greatest of All-Time - Ed Coan In this episode, Paul interviews the greatest powerlifter of all-time, Ed Coan. Ed and Paul discuss:- Ed's history in powerlifting- Training philosophy- How training has impacted the way Ed views life- Being a positive ambassador to the sport- Happiness in life- Some crazy lifting stories... and more!__________Ed Coan is an american powerlifter, widely regarded as the best of all-time, amassing over 70 world records in his 28 year competitive career. He was inducted into th...
2023-08-0154 min
The Coaches Corner University PodcastThe Battle Axe Gym - Mike De La Pava In this episode, Paul interviews Mike De La Pava. MDLP is a coach, owner of The Battle Axe Gym and a multi-sport athlete having competed in Strongman, Powerlifting, Muay Thai, Highland Games and Rugby.In this episode, they discuss:- Mike's trip to Norway- Mental Hygiene- The Champion Mindset- Owning a Brick and Mortar Gym- How The Battle Axe Gym was a complete flukeand more!__________Michael “MDLP” De La Pava is currently a competitive Strongman and owne...
2023-07-211h 00
The Coaches Corner University PodcastThe Humble Coach: Francesco Catalano This week, Paul interviews Francesco Catalano. Francesco has been a busy man, building a family, transitioning his business to Master Athletic Performance and starting a new venture as a Meet Director with Catalano Events, partnered with his wife Sarah.In this episode, they discuss:- Francesco's path as a husband, father and athlete- What it takes to build and maintain fitness- How to eat in the real world- Flexible strategies to fuel yourself appropriately... and more!__________Francesco is a father, h...
2023-07-1454 min
The Coaches Corner University PodcastThe Doctor of Online Coaching: Dave Osborn In this episode, Paul interviews Dr. Dave Osborn PhD. Dave recently completed his doctoral studies in the area of building the coach-athlete relationship.They discuss:- Dave's research- How to apply the research to the coaching practice- Building the coach-athlete relationship- What to look for when choosing a coach- The new Online Coaching Course we're working on... and more!----------Dr. Dave Osborn is the head coach at OPS. He has a Educational Doctorate in Leadership in...
2023-07-031h 00
The Coaches Corner University PodcastThe Stoic Bodybuilder - Joe Seeman In this episode, Paul interviews Joe Seeman, a Canadian IFBB Pro and owner of Little Joe Muscle Co. They discuss:- Joe's origin story- The mentality of a competitor- Stoicism- Creating relationships- The evolution of athlete and business owner... and more!---------------Joe has over 10 years of fitness coaching experience with clients of all fitness levels. He specializes in contest prep coaching for bodybuilding, however he works with many lifestyle clients as well.He has b...
2023-06-261h 00
The Resilient Training Lab PodcastRTL48 Managing Stressors with Paul OneidThis week Paul Oneid hopped on the podcast to discuss how to view training setbacks, injury, and long-term performance. We all have bad training days, it's how you deal with them that matters. @paul_resilient@ryan_resilient@pauloneidwww.resilienttraininglab.com
2021-02-171h 10