Shows
Hybrid Fitness ReportInterview with Metrix founders Will & Toby; Hyrox & training updates (Ep24)Paul and Jude catch up on the last few weeks and get real about training struggles, injuries and what to do next. And we have an interview with Will and Toby all about the relatively new sport of Metrix. With its nightclub vibe, it's breaks between stations and unabashed best-of-breed approach to building a popular sports event.0:15 - Introduction15:38 - Training update23:34 - WoDLETE24:34 - Interview with Will & Toby from Metrix Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform...
2026-02-261h 00
The College of Glycation with Dr. Paul ReynoldsReproductive System and GlycationIn this episode of the College of Glycation, Dr. Paul Reynolds explores how glycation impacts one of the most metabolically sensitive systems in the body: the reproductive system. From PCOS and ovarian dysfunction to erectile dysfunction and impaired nitric oxide signaling, this episode connects advanced glycation end products (AGEs) to hormonal imbalance, vascular damage, and chronic inflammation. Dr. Reynolds also examines gestational diabetes, placental dysfunction, and the emerging science of transgenerational metabolic programming—revealing how a mother’s metabolic health may influence not only her child, but potentially future generations.Grounded in peer-reviewed research, this conversation makes a co...
2026-02-2529 min
The College of Glycation with Dr. Paul ReynoldsIntegument System Physiology and GlycationIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology—dives into the integumentary system and explains why your skin is one of the most revealing indicators of metabolic health. Unlike internal organs you can’t see, the effects of glycation and chronic inflammation show up directly on your face, hands, and body. Dr. Reynolds breaks down how advanced glycation end products (AGEs) form when sugars bind to proteins, and why long-lived structural proteins like collagen and elastin are especially vulnerable to becoming stiff, cross-linked, and dysfunctional over time.This lecture connects the bi...
2026-02-1828 min
The College of Glycation with Dr. Paul ReynoldsSensory Organ Physiology and GlycationIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—explores how glycation quietly damages two of the body’s most delicate and essential systems: the eyes and the ears. While most people associate diabetes-related damage with the heart or kidneys, this lecture shows how advanced glycation end products (AGEs) progressively harm the retina, lens, and cochlea through microvascular breakdown, oxidative stress, inflammation, and mitochondrial dysfunction—often long before someone is formally diagnosed with diabetes.You’ll learn why sensory organs are uniquely vulnerable due to their extreme metabolic demand, fragile en...
2026-02-1122 min
The College of Glycation with Dr. Paul ReynoldsNervous System Physiology and GlycationIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—explores how glycation and metabolic dysfunction silently damage the nervous system. From neurons and myelin to the blood-brain barrier, Dr. Reynolds explains how advanced glycation end products (AGEs) disrupt electrical signaling, trigger inflammation through the AGE–RAGE pathway, impair mitochondrial function, and accelerate both peripheral neuropathy and cognitive decline. The nervous system’s high energy demands, limited antioxidant defenses, and irreplaceable neurons make it uniquely vulnerable to sugar-driven damage.Drawing from decades of peer-reviewed research, this episode connects metabolic health to brain...
2026-02-0429 minHybrid Fitness ReportInterview with Sam from Nuclear Essex; Hyrox: races and qualifying changes (Ep23)Sam Alexander from Nuclear Essex introduces us to Nuclear Fit: a new outdoor functional fitness race in Essex with optional Cold War nuclear bunker visit...0:15 - Introduction & Hyrox update, WoDLETE14:11 - Interview with Sam Alexander from Nuclear Essex37:07 - Outroduction. Next week: interview with Will & Toby from MetrixPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favou...
2026-01-2937 min
The College of Glycation with Dr. Paul ReynoldsMusculoskeletal Physiology and GlycationIn this episode of the College of Glycation, Dr. Paul Reynolds, Professor of Cell Biology and Physiology, explores how glycation and chronic inflammation undermine the musculoskeletal system—one of the body’s most critical drivers of movement, strength, and metabolic health. Beginning with normal muscle and bone physiology, Dr. Reynolds explains why skeletal muscle serves as the body’s primary glucose sink and how impaired glucose handling accelerates glycation, insulin resistance, mitochondrial dysfunction, and age-related muscle loss.The episode also examines bone and connective tissues, highlighting how glycation of long-lived collagen degrades tissue quality rather than density, increa...
2026-01-2820 minHybrid Fitness ReportInterview with Adam Smith from Flat Out (Ep22)Paul and Jude chat with Adam Smith, founder of Flat Out racing. A hybrid fitness race based in Norwich and with designs across the whole of the UK to take fitness racing to the masses. Enjoy the interview, and go to weareflatout.co.uk to sign up! The interview starts at 2:01. Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your fa...
2026-01-2244 min
The College of Glycation with Dr. Paul ReynoldsRenal Physiology and GlycationIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—dives into the kidneys, organs that quietly perform some of the most demanding work in the body. He begins by explaining how healthy kidneys filter massive volumes of blood, maintain fluid and electrolyte balance, regulate blood pressure, and preserve essential proteins through the highly specialized structure of the nephron. With nearly a million nephrons per kidney and an intricate filtration barrier built on size and charge selectivity, the kidneys are marvels of biological engineering—but also uniquely vulnerable to metabolic stress.Dr. Reynol...
2026-01-2119 minHybrid Fitness ReportTwo interviews: Ethan Deep & Timothy Reynolds on World Championships, Hyrox & fitness (Ep21)Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad...Paul's Dad...Timothy...on 40 years of fitness, his 6-a-week training regime, and the 3-generation Reynolds Family Hyrox Relay last year. 0:15 - Introduction & WoDLETE1:54 - Paul interviews Ethan Deep27:03 - Jude Reynolds x Timothy Reynolds interview44:33 - OutroductionInsagram account: Ethan Deep @e_d49Please like, subscribe and follow the pod. And it would greatly help if you left us a...
2026-01-1445 min
The College of Glycation with Dr. Paul ReynoldsLiver Physiology and GlycationIn this episode of College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—explores the liver’s central role in metabolic health and reveals how glycation and chronic inflammation quietly disrupt its vital functions. As the body’s primary metabolic hub, the liver is uniquely exposed to high concentrations of glucose and fructose, making it especially vulnerable to the formation of advanced glycation end products (AGEs). Dr. Reynolds breaks down how glycation alters liver enzymes, impairs insulin signaling, and initiates inflammatory cascades that ripple throughout the body.You’ll learn why fructose metabolism in the liver...
2026-01-1419 min
The College of Glycation with Dr. Paul ReynoldsBlood and Immune System Physiology and GlycationIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—explores the blood and immune system to reveal how glycation and chronic hyperglycemia disrupt immunity, oxygen delivery, and inflammation control. Moving beyond the idea of blood sugar as a passive biomarker, Dr. Reynolds explains how glycation actively alters hemoglobin, stiffens red blood cells, and accelerates cellular aging, while simultaneously impairing the metabolic flexibility of immune cells. The result is a paradoxical state of chronic inflammation paired with weakened defense against infection.Drawing on peer-reviewed research, this episode connects metabolic dysfunction to r...
2026-01-0730 minHybrid Fitness ReportThree interviews: Michael O'Donnell, Zayd Johar & Alex Sodje on their hybrid fitness journeys (Ep20)The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're doing and where they're headed. From 0:15 - Introduction1:18 - Gauntlet Fitness Race2:41 - WoDLETE3:24 - Interview with Michael O'Donnell16:29 - Interview with Zayd Johar30:42 - Interview with Alex Sodje50:08 - OutroductionFor the Gauntlet Fitness Race registration discount, use code HFRTW26 at checkout.Insagram accounts:Michael O'Donnell: @michael_odonnelZayd Johar: @_zayd.03Alex Sodje: @alexandersodje & @bigmanbutiaint30
2026-01-0651 min
The College of Glycation with Dr. Paul ReynoldsCardiovascular System Physiology and GlycationIn this episode of the College of Glycation podcast, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—dives into the science of glycation and its powerful role in accelerating skin aging. Glycation occurs when sugar molecules bind to proteins and fats, forming advanced glycation end products (AGEs) that damage collagen and elastin. Through AGE crosslinking, inflammatory signaling via the RAGE receptor, and increased oxidative stress, glycation quietly stiffens the skin and reduces elasticity, leading to wrinkles, sagging, and premature aging that originates at the cellular level.Dr. Reynolds connects molecular biochemistry with everyday lifestyle choices, explaining how...
2025-12-3128 min
The College of Glycation with Dr. Paul ReynoldsMetabolic and Endocrine System PhysiologyIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—kicks off a new physiology-focused series by exploring how glycation disrupts the metabolic and endocrine systems at the foundation of human health. Beginning with core concepts like insulin and glucagon signaling, fed versus fasted metabolism, and energy partitioning across liver, muscle, and adipose tissue, Dr. Reynolds builds a clear framework for understanding how the body normally regulates blood sugar and energy balance.From there, he reveals how non-enzymatic glycation and the accumulation of advanced glycation end products (AGEs) derail these syst...
2025-12-2421 minHybrid Fitness ReportHyrox Vancouver review: PR's for Jude & Paul (Ep19)Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so it was definitely fun to chat about the race! 0:15 - Introduction0:55 - WoDLETE1:55 - Hyrox Stockholm results recap3:50 - Hyrox Vancouver review38:35 - OutroductionPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New epis...
2025-12-2439 minHybrid Fitness ReportInterview: Andy Manteit from Turf Games + Hyrox Melbourne Major + tapering for Vancouver (Ep18)After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with Andy Manteit, Founder at Turf Games. He tells us about the what and how of the racing festival that is Turf Games, founded in 2018. He talks teamwork0:15 - Introduction1:14 - Hyrox: Melbourne Major plus Ghent and Anaheim13:11 - A Week in Workouts including tapering for Hyrox Vancouver and viewer feedback22:25 - Workout of the Week23:19 - Podcast sponsor: WoDLETE functional fitness clothing24:17 - Quote...
2025-12-161h 05Hybrid Fitness ReportDEKA World Championship review, interview, and a cheeky half-marathon (Ep17)We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbourne.0:15 - Introduction0:40 - Hyrox London review7:03 - A Week in Workouts13:00 - WoDLETE ad13:56 - DEKA World Championships review27:51 - Tyler Spencer interview33:48 - Hyrox Melbourne preview38:12 - Outro: 6-part...
2025-12-1038 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Renal ComplicationsGlycation doesn’t just alter blood sugar markers—it reshapes the kidneys in ways that silently drive disease. In this episode of the College of Glycation, Dr. Paul Reynolds breaks down how advanced glycation end products (AGEs) accumulate in renal tissues, stiffen filtering membranes, damage podocytes, and trigger the inflammatory RAGE pathway that accelerates diabetic nephropathy. Drawing from decades of biochemical and clinical research, Dr. Reynolds explains why the kidneys are uniquely vulnerable to elevated glucose, how glycation ignites oxidative stress and vascular dysfunction, and why early changes like microalbuminuria signal deeper metabolic trouble ahead.You’ll also l...
2025-12-1026 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Yerbe MateIn this episode of the College of Glycation, Dr. Paul Reynolds explores how yerba mate—a traditional South American infusion rich in polyphenols, xanthines, and antioxidants—may offer powerful support against glycation and its wide-ranging metabolic consequences. By breaking down the science of AGEs, oxidative stress, and glucose dysregulation, Dr. Reynolds shows how yerba mate’s bioactive compounds can help stabilize blood sugar, reduce inflammation, enhance mitochondrial function, and even boost GLP-1 through microbiome-derived metabolites. It’s a deep dive into how a centuries-old herbal drink intersects with modern biochemistry to promote healthier aging and metabolic resilience. Drawing...
2025-12-0320 minHybrid Fitness ReportDEKA World Championship preview & predictions; Hyrox races update & sticky sleds (Ep16)After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday through Sunday, including Jude's predictions for the top 5 in the DEKA Fit Elite race where he's a participant. 0:15 - Introduction1:04 - Hyrox results update6:02 - A Week in Workouts12:35 - Workout of the Week13:43 - Podcast sponsors: WoDLETE14:30 - DEKA World Championships previewPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform w...
2025-12-0325 min
The College of Glycation with Dr. Paul ReynoldsGlycation and KetonesIn this episode of the College of Glycation, Dr. Paul Reynolds unpacks the powerful relationship between ketones and glycation, revealing how the body’s natural fat-derived fuel source can counteract one of the most damaging biochemical processes in modern health. He breaks down how glycation and advanced glycation end-products (AGEs) drive inflammation, oxidative stress, insulin resistance, and accelerated aging—and then shows how ketones, especially beta-hydroxybutyrate (BHB), interrupt this cycle by lowering glucose exposure, stabilizing insulin, enhancing mitochondrial efficiency, and suppressing inflammatory pathways like the NLRP3 inflammasome.Drawing from leading research and his own laboratory findings, Dr. Reyn...
2025-11-2620 minHybrid Fitness ReportHybrid Games & The Urban Race by Athena race reviews, + Hyrox results (Ep15)After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave.0:15 - Intro1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux9:30 - Podcast sponsor: WoDLETE functional fitness clothing10:29 - Event Review: By Athena - The Urban Race (previously 'Survive the 8')23:08 - Event Review: The Hybrid Games at London Olympia 46:29...
2025-11-2553 min
The College of Glycation with Dr. Paul ReynoldsGlycation and CancerIn this compelling episode of the College of Glycation podcast, Dr. Paul Reynolds unpacks the overlooked but powerful link between glycation—the sugar-driven chemical reaction happening inside all of us—and the development of cancer. Building on our ongoing exploration of AGEs, oxidative stress, and metabolic dysfunction, Dr. Reynolds explains how chronically elevated blood sugar and the accumulation of advanced glycation end-products ignite inflammation, damage DNA, disrupt cellular signaling, and ultimately create conditions where cancer can thrive. From the AGE–RAGE pathway to insulin resistance and metabolic syndrome, he breaks down the biochemical cascade that turns everyday dietary sugars into s...
2025-11-1920 minHybrid Fitness ReportYancy Culp interview; Spartan DEKA Co-founder & Senior Director (Ep14)Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, what makes DEKA great, and why he does what he does. And Jude forces him to pick the ultimate DEKA 2-person team. 0:15 - Introduction1:14 - WoDLETE functional apparel - sponsor's slot1:53 - Interview Highlights include: 54:18 - who is the perfect DEKA duo?1:02:08 - what separates DEKA from other hybrid fitness races?
2025-11-181h 14
The College of Glycation with Dr. Paul ReynoldsGlycation and Food PublicationIn this episode of The College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—dives into the cutting-edge science behind detecting advanced glycation end products (AGEs) in our food. Building on years of research and a landmark 2025 Molecules review by Hiroyuki Kataoka, Dr. Reynolds unpacks how scientists measure these sugar-protein compounds that quietly influence everything from aging and inflammation to diabetes and cardiovascular health.From the chemistry of the Maillard reaction to the latest breakthroughs in chromatography and mass spectrometry, this lecture bridges the lab and the kitchen—showing how what happens in your frying...
2025-11-1219 minHybrid Fitness ReportThreshold training, personal update from Jude, Decathlon & Napoleon (Ep13)We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it? 0:15 - Introduction0:59 - Updates from Hyrox Seoul & Stuttgart6;25 - AWW (A Week in Workouts) & Jude's personal update12:20 - WoW (Workout of the Week)13:38 - WoDLETE (episode sponsors)14:34 - Threshold training35:15 - League of Hybrid Fitness Sports: Decathlon40:09 - Quote of t...
2025-11-1243 min
The College of Glycation with Dr. Paul ReynoldsGlycation and ExerciseIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—reveals how glycation quietly undermines muscle strength, recovery, and performance. By binding sugars to proteins in the body, glycation produces toxic compounds known as AGEs that stiffen muscle fibers, disrupt collagen, and trigger chronic inflammation. The result? Slower recovery, greater injury risk, and accelerated muscle aging—even in those who train regularly.Dr. Reynolds connects cutting-edge biochemistry with everyday fitness, showing how high-sugar diets, poor recovery habits, and metabolic stress blunt the benefits of exercise. Backed by peer-reviewed research, he explor...
2025-11-0516 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Gut IntegrityIn this episode of College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—explores how toxic advanced glycation end-products (TAGEs) compromise gut integrity at the cellular level. Drawing on new research from Takeda et al. (2025), Dr. Reynolds explains how these sugar-derived toxins disrupt tight junction proteins like ZO-1 and claudin-7, leading to increased intestinal permeability, oxidative stress, and inflammation. The result? A weakened gut barrier that fuels chronic disease, from diabetes to neuroinflammation.Through clear scientific storytelling, Dr. Reynolds connects molecular biochemistry to real-world health—showing how diet, glucose overload, and oxidative stress silently erode...
2025-10-2916 minHybrid Fitness ReportHyrox Birmingham race review Pro Doubles (Ep12)Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox BirminghamLeague of Hybrid Fitness Sports is tennis, and a Nelson Mandela quote really speaks to Jude's race experience! 0:15 - Introduction1:18 - AWW including details of taper week3:59 - This week's WoW5:37 - WoDLETE7:18 - Main feature: race review from Hyrox Birmingham27:52 - League of Hybrid Fitness Sports: Tennis31:09 - Quote of the Week: Nelson MandelaPlease like, subscribe and follow the p...
2025-10-2831 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Skin AgingIn this episode of The College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—dives into how sugar-driven molecular damage accelerates skin aging from the inside out. Through the lens of glycation, he explains how advanced glycation end products (AGEs) stiffen collagen and elastin, weaken skin structure, and ignite inflammation through the RAGE pathway. The result? Wrinkles, sagging, and a loss of that youthful bounce—driven not just by time, but by diet, UV exposure, and everyday lifestyle choices.Blending cutting-edge research with practical takeaways, Dr. Reynolds reveals how diet, antioxidants, and AGE-lowering strategies can pr...
2025-10-2217 minHybrid Fitness Report8 tips for your first Hyrox; League of Hybrid Sports: sumo(!); A Week in Workouts (Ep11)Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports! 0:15 - Introduction1:37 - Hyrox Valencia review2:57 - AWW6:27 - Last week's WoW7:31 - This week's WoW9:40 - WoDLETE
2025-10-2138 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Mental HealthIn this thought-provoking episode of the College of Glycation podcast, Dr. Paul Reynolds unpacks the powerful and overlooked connection between glycation and mental health. He explores how sugar-driven molecular damage—through advanced glycation end products (AGEs)—can inflame the brain, disrupt neurotransmitters like serotonin and dopamine, and worsen conditions such as depression, anxiety, and cognitive decline. By activating the RAGE pathway and impairing insulin signaling, glycation may serve as a biochemical bridge between metabolic dysfunction and psychiatric illness.Dr. Reynolds also highlights how diet, gut health, and lifestyle choices shape this relationship, offering practical ways to reduce glyc...
2025-10-1519 minHybrid Fitness ReportHyrox: tips for Doubles and which format to choose? + breaking Gdansk updateJude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)0:15 - Introduction1:25 - Weekly update: Hyrox Gdansk3:55 - AWW6:13 - Las week's WoW8:12 - This week's WoW10:24 - WoDLETE 11:13 - Hyrox formats: which ones to do, and a guide to your best Doubles.51:57 - LHFS: Rugby
2025-10-141h 03
The College of Glycation with Dr. Paul ReynoldsGlycation and MusclesIn this insightful episode of The College of Glycation, Dr. Paul Reynolds unpacks how sugar-driven molecular reactions silently erode your strength from the inside out. Glycation—the formation of advanced glycation end products (AGEs)—crosslinks muscle proteins, stiffens connective tissue, and disrupts insulin signaling, accelerating the loss of muscle mass and power known as sarcopenia.Drawing from current metabolic and clinical research, Dr. Reynolds explains how AGEs impair muscle regeneration, blunt key growth pathways like Akt/mTOR, and fuel inflammation that blocks repair. But it’s not all decline—he outlines practical, science-based strategies to restore resilience through...
2025-10-0816 minHybrid Fitness ReportHyrox Hamburg, ATHX intro & the League of Hybrid Fitness Sports (Ep9)We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness. 0:15 - Introduction1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto13:48 - A Week in Workouts (AWW)17:31 - last week's WoW22:05 - this week's WoW25:30 - WoDLETE26:24 - ATHX introduction32:27 - League of Hybrid Fitness Sports - darts & football
2025-10-0844 min
The College of Glycation with Dr. Paul ReynoldsGlycation and LungsIn this episode of The College of Glycation, Dr. Paul Reynolds uncovers how glycation—the sugar-driven process behind advanced glycation end products (AGEs)—silently damages the lungs. From stiffened collagen and reduced elasticity to chronic inflammation fueled by RAGE signaling, glycation plays a hidden but powerful role in conditions like COPD, asthma, pulmonary fibrosis, and even lingering post-COVID complications.Blending research insights with practical strategies, Dr. Reynolds explores how both internal AGEs from high blood sugar and external ones from cigarette smoke or pollution converge to undermine respiratory health. Listeners will learn how diet, antioxidants, exercise, stress mana...
2025-10-0118 minHybrid Fitness ReportThree Hyrox races, Intro & performance at Metrix, & the League of Hybrid Fitness Sports (Ep8)We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow basic wall ball instructions.An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London.And the first part of our new series: 'League of Hybrid Fitness Sports.' 0:15 - Intro0:53 - Weekly updates including Hyroxes in Oslo, Boston & Rome.6:52 - AWW (A Week in Workouts)11:38: Last weeks WoW (Workout of the Week)17:01 - This week's WoW (Workout of...
2025-09-3039 min
The College of Glycation with Dr. Paul ReynoldsGlycation and LiverIn this episode of the College of Glycation series, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—reveals how sugar’s toxic fingerprints reshape the liver and fuel a silent epidemic: non-alcoholic fatty liver disease (NAFLD) and its aggressive cousin, NASH. Glycation and its byproducts, known as AGEs, act like molecular graffiti—damaging proteins, inflaming tissues, and driving fibrosis that can progress to cirrhosis and liver failure.Drawing on decades of research, Dr. Reynolds unpacks the biochemical chain reaction behind liver disease, from insulin resistance and de novo lipogenesis to RAGE signaling and stellate cell activation. Most imp...
2025-09-2420 minHybrid Fitness ReportHyrox season starts with controversy; Hybrid Games in Glasgow (Ep.7)The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards.Our main feature is an introduction to The Hybrid Games including a full review of the event in Glasgow and analysis of Jude's race. 0:30 - Hyrox Maastricht including controversies.5:25 - Introduction to The Hybrid Games11:39 - Jude's race at The Hybrid Games in Glasgow19:12 - AWW (A Week in Workouts)22:02 - WoW (Workout of the Week)27:01 - Quote of the WeekFollow & Subscribe:
2025-09-2328 min
The College of Glycation with Dr. Paul ReynoldsGlycation and SleepIn this episode of the College of Glycation series, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—reveals the overlooked but critical connection between glycation and sleep. Far from being a passive state, sleep is when the brain and body perform vital repair work, yet advanced glycation end products (AGEs) can sabotage this process. From disrupting melatonin production and circadian rhythms to worsening conditions like sleep apnea, insomnia, and restless leg syndrome, glycation quietly undermines our most restorative rhythms.Drawing on cutting-edge research, Dr. Reynolds explains how poor sleep, insulin resistance, and glycation form a destructive cycl...
2025-09-1719 minHybrid Fitness ReportInterview with Jay Curtis (Deadly Dozen) plus DEKA updates and workout of the week.Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: Jay's background in the Army and running a gymHow Deadly Dozen came to beWhat is Deadly Dozen: a detailed breakdownWhat makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al.Movement standards and judgingDeadly Dozen's exciting plans for 2026!...plus world domination, North Korea, and how Macclesfield is the centre of the universe...You can find out more at: www.de...
2025-09-161h 04
The College of Glycation with Dr. Paul ReynoldsGlycation and FertilityIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—reveals how glycation, the sugar-driven process that creates AGEs (advanced glycation end products), undermines human fertility. From sperm DNA damage and declining egg quality to impaired endometrial receptivity and placental dysfunction, glycation silently sabotages reproduction in both men and women. Linked to PCOS, endometriosis, male infertility, and gestational diabetes, this biochemical “rust” is emerging as a hidden driver of today’s fertility crisis.Drawing on peer-reviewed studies and clinical insights, Dr. Reynolds explains how AGEs alter reproductive biology—and, most importantly...
2025-09-1015 minHybrid Fitness ReportDEKA event review, Hyrox updates & Arnold Schwarzenegger (Episode 5)Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth. 0:15 - Introduction0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts4:17 - A Week in Workouts (AWW) 11:00 - Workout of the Week (WoW)14:34 - DEKA event and performance review26:53 - Quote of the Week29:44 - Outroduction
2025-09-0930 minHybrid Fitness ReportDEKA introduction, pushing back on a The Guardian article, and the benefits of stretching. (Ep.4)Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays...This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it.0:00: Introduction1:23: The Guardian article re hybrid fitness9:02: AWW (A Week in Workouts) including stretching14:57: WoW (Workout of the Week)20:18: Main feature: Introduction to the sport of DEKA...
2025-09-0435 min
The College of Glycation with Dr. Paul ReynoldsEndogenous vs. Exogenous GlycationIn this episode of the College of Glycation series, Dr. Paul Reynolds explores how sugar-driven damage in the form of advanced glycation end products (AGEs) accelerates brain aging and contributes to Alzheimer’s, Parkinson’s, depression, and other mental health challenges. He breaks down the science of glycation and insulin resistance, showing how they disrupt brain function, fuel inflammation, and create what many researchers call “Type 3 Diabetes.”Drawing from cutting-edge research and clinical insights, Dr. Reynolds highlights why standard treatments often fall short and how nutrition—particularly ketogenic therapies and low-AGE diets—can protect and even restore brain health...
2025-09-0312 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Polymyalgia RheumaticaIn this episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—explores the surprising biochemical connection between glycation and Polymyalgia Rheumatica (PMR), a painful inflammatory disorder that limits movement and quality of life. He explains how advanced glycation end-products (AGEs) can stiffen collagen, alter fascia, and transform the interstitial fluid that should keep muscles and joints moving freely—creating the perfect environment for pain and rigidity.Drawing on recent studies, Dr. Reynolds reveals how diet, inflammation, and oxidative stress intertwine in PMR, and why reducing sugar intake may help break the cycle...
2025-08-2713 min
Hybrid Fitness ReportIntroduction to Hyrox, the importance of good form, and Bruce Lee (Ep.3)We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia.This week’s segments:What is hybrid fitness? Responding to the comments during the week. A Week in Workouts (AWW)Nutrition: Paul's Energy-Protein ballsWorkout of the Week (WoW): Erg City results + new challengeIntroduction to HyroxQuote of the Week from Bruce LeeFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspo...
2025-08-2638 min
The College of Glycation with Dr. Paul ReynoldsGlycation, Mitochondria, and Energy MetabolismIn this eye-opening episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—unpacks the hidden connection between glycation, mitochondrial damage, and declining cellular energy. He explains how sugar-driven advanced glycation end products (AGEs) sabotage the mitochondria—the body’s energy factories—by damaging key proteins, increasing oxidative stress, and choking off ATP production. The result? Fatigue, brain fog, metabolic inflexibility, and accelerated aging.Blending cutting-edge research with practical strategies, Dr. Reynolds reveals how to protect and restore your mitochondria through blood sugar control, targeted nutrition, and exercise that sparks mitochondrial renewal. Whether yo...
2025-08-2016 minHybrid Fitness ReportWhat is hybrid fitness? What about CrossFit? (Ep.2)Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.This week’s segments:What hybrid fitness really meansCrossFit as a hybrid fitness sportA Week in Workouts (AWW)Nutrition spotlight: Jude’s overnight oatsWorkout of the Week (WoW): Acid Bath results + new challengeQuote of the Week from Joe Maddon (ex–Chicago Cubs manager)Cap of the Week: Alaska 🧢Follow & Subscribe: 🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Pod...
2025-08-1941 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Metabolic SyndromeIn this episode of the College of Glycation podcast, Dr. Paul Reynolds—Professor of Cell Biology and Biomedical Scientist—uncovers how a single biochemical process, glycation, can set off a chain reaction leading to metabolic syndrome. From stiffened arteries and distorted cholesterol to insulin resistance and mitochondrial damage, advanced glycation end-products (AGEs) quietly but powerfully drive the cluster of conditions that raise the risk of heart disease, stroke, and type 2 diabetes.Drawing on decades of research, Dr. Reynolds explains how AGEs form both inside the body and on our plates, thanks to high-heat cooking, processed foods, and suga...
2025-08-1314 min
Hybrid Fitness ReportEpisode 1: Off-seasons, acid baths & UsykOur first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think.
2025-08-1235 min
Hybrid Fitness ReportHybrid Fitness Report podcast trailerIntroducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular, worth listening to!
2025-08-1005 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Immune DysfunctionIn this episode of the College of Glycation, Dr. Paul Reynolds, Professor of Cell Biology and Physiology, dives into the powerful yet underrecognized link between glycation and immune dysfunction. Learn how advanced glycation end products (AGEs) sabotage immune defenses by impairing macrophages, weakening antibodies, and triggering chronic inflammation through the AGE-RAGE pathway. Dr. Reynolds unpacks how these sugar-related changes contribute to aging, insulin resistance, and increased risk of infection, autoimmunity, and chronic disease.Backed by cutting-edge research, this lecture also offers practical strategies to protect and restore immune health—through smart dietary choices, physical activity, and antioxidant su...
2025-08-0617 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Eye HealthIn this episode of The College of Glycation, Dr. Paul Reynolds uncovers how sugar chemistry may be quietly compromising your vision. From cataracts and macular degeneration to diabetic retinopathy and glaucoma, glycation and its toxic byproducts—advanced glycation end products (AGEs)—wreak havoc on the delicate structures of the eye. With clarity and depth, Dr. Reynolds explains how long-lived eye proteins, oxidative stress, and insulin resistance create a perfect storm for vision loss.Drawing on recent research and clinical insights, he outlines practical strategies to slow glycation, improve metabolic health, and protect your sight through diet, antioxidants, and...
2025-07-3019 min
The College of Glycation with Dr. Paul ReynoldsGlycation and AllergiesIn this episode of The College of Glycation, Dr. Paul Reynolds explores a surprising connection between sugar chemistry and your allergies. Building on previous discussions about glycation’s role in chronic disease, he dives into how advanced glycation end products (AGEs) can damage epithelial barriers, activate inflammatory pathways, and turbocharge allergic responses—from seasonal sneezing to asthma flare-ups.Dr. Reynolds also connects the dots between insulin resistance, processed foods, and immune overactivation, revealing how metabolic dysfunction may be silently amplifying your symptoms. Backed by peer-reviewed science and practical strategies, this episode offers a fresh perspective on why your...
2025-07-2314 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Bone Health: Osteoporosis and BeyondIn this episode of The College of Glycation, Dr. Paul Reynolds explores the hidden impact of glycation on bone health—revealing how sugar-driven molecular damage weakens the very foundation of our bodies. Building on previous episodes, Dr. Reynolds explains how advanced glycation end products (AGEs) stiffen collagen, disrupt bone remodeling, and accelerate the progression of osteoporosis and osteoarthritis. Aging and insulin resistance further amplify this damage, making bones more fragile and susceptible to fractures—even when density appears normal.Drawing from cutting-edge research and real clinical insight, Dr. Reynolds breaks down the science behind progressive matrix loss, bone...
2025-07-1621 min
The College of Glycation with Dr. Paul ReynoldsGlycation and CancerCould sugar damage be silently fueling cancer? In this powerful episode of The College of Glycation, Dr. Paul Reynolds unpacks how a little-known process called glycation might be creating the perfect storm for tumors to grow and spread.You’ll learn how high blood sugar and insulin resistance do more than affect diabetes—they can generate toxic molecules called AGEs (advanced glycation end products) that inflame tissues, damage DNA, and create a cancer-friendly environment. Dr. Reynolds breaks down the science in clear, relatable terms and offers practical tips to protect yourself through diet, lifestyle, and smarter blood suga...
2025-07-0920 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Gut Health with Dr. Paul ReynoldsIn this episode of the College of Glycation, Dr. Paul Reynolds dives into the often-overlooked link between sugar damage and gut health. Glycation—through its toxic byproducts known as AGEs—doesn’t just age your arteries or brain; it also wreaks havoc on your digestive system. Dr. Reynolds unpacks how AGEs contribute to leaky gut, microbiome imbalance, and inflammatory bowel conditions like IBD, while also fueling insulin resistance and systemic inflammation.Backed by cutting-edge research and clear clinical insights, this episode breaks down the molecular mayhem AGEs cause in the gut and offers practical, science-backed solutions—from dietary...
2025-07-0218 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Kidney Health: From Damage to DialysisIn this powerful episode of the College of Glycation podcast, Dr. Paul Reynolds takes listeners deep into the hidden world of glycation and its devastating impact on kidney health. Building on previous episodes, Dr. Reynolds explains how advanced glycation end products (AGEs) silently damage the kidneys—compromising filtration, triggering chronic inflammation, and accelerating the march toward chronic kidney disease and dialysis. With clarity and urgency, he exposes how insulin resistance and elevated blood sugar fuel this process, creating a vicious metabolic cycle that threatens millions worldwide.Grounded in peer-reviewed science and rich historical context, this episode also ex...
2025-06-2522 min
The College of Glycation with Dr. Paul ReynoldsDietary Glycation: How Food Choices Impact AGE FormationIn this episode of the College of Glycation, Dr. Paul Reynolds explores how your everyday food choices contribute to the formation of harmful molecules called advanced glycation end products (AGEs). From grilling and frying to processed snacks and sugary drinks, modern diets are fueling inflammation, oxidative stress, and chronic disease through both endogenous and exogenous glycation pathways.Dr. Reynolds breaks down the science behind dietary glycation in clear terms and offers practical, evidence-based strategies to reduce your AGE exposure. Whether you're aiming to slow aging, manage blood sugar, or improve overall wellness, this episode gives you the...
2025-06-1821 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Diabetes: A Vicious CycleIn this episode of The College of Glycation, Dr. Paul Reynolds turns the spotlight on the destructive interplay between glycation and diabetes, revealing how advanced glycation end products (AGEs) accelerate complications like neuropathy, retinopathy, and nephropathy. He explains how elevated blood sugar levels fuel AGE formation, setting off a chain reaction of tissue damage, inflammation, and oxidative stress—especially when insulin resistance is already in play. Backed by clinical studies and decades of metabolic research, Dr. Reynolds unpacks the biochemical feedback loop that makes glycation both a cause and consequence of worsening diabetes.Listeners will come away wi...
2025-06-1125 min
The College of Glycation with Dr. Paul ReynoldsGlycation and Skin AgingIn this eye-opening episode of the College of Glycation, Dr. Paul Reynolds—Professor of Cell Biology and Physiology—takes a deep dive into how advanced glycation end products (AGEs) silently sabotage your skin and connective tissues as you age. Building on the fundamentals of glycation, Dr. Reynolds explains how sugar molecules bind to collagen and elastin, locking them into stiff, unrepairable structures that lead to wrinkles, sagging, and visible signs of aging. But the damage doesn’t stop there—AGEs trigger inflammation, oxidative stress, and impair cellular repair mechanisms, making skin not only look older but function poorly...
2025-06-0624 min
The College of Glycation with Dr. Paul ReynoldsCardiovascular Health and GlycationIn this episode of The College of Glycation, Dr. Paul Reynolds explores the damaging impact of glycation and advanced glycation end products (AGEs) on cardiovascular health. He explains how these sugar-derived molecules stiffen arteries, trigger inflammation, and contribute to conditions like hypertension, atherosclerosis, stroke, and heart failure. Backed by decades of peer-reviewed research, Dr. Reynolds walks listeners through how AGEs disrupt vascular function and why insulin resistance acts as a critical accelerator of this molecular damage.Listeners will gain a clear understanding of how glycation contributes to heart disease—even in those without diabetes—and discover practical stra...
2025-06-0416 min
The College of Glycation with Dr. Paul ReynoldsCognitive Decline and GlycationWhat if the foods we eat are quietly sabotaging our brain health? In this episode of The College of Glycation, Professor Paul Reynolds takes us deep into the science of glycation and its overlooked role in cognitive decline. From Alzheimer’s and Parkinson’s to anxiety and depression, we explore how sugar-damaged proteins—known as AGEs—wreak havoc on the brain’s delicate chemistry.You’ll hear the latest research on how high-AGE diets, insulin resistance, and inflammation converge to accelerate aging in the brain, and why conventional medications may not be enough. But it’s not all bad news—t...
2025-05-3017 min
The College of Glycation with Dr. Paul ReynoldsOxidative Stress 101In this episode of The College of Glycation, Dr. Paul Reynolds introduces listeners to the foundational science behind oxidative stress—a hidden but powerful force behind aging and chronic disease. He breaks down how reactive oxygen species (ROS), the byproducts of energy metabolism, can damage cells when left unchecked, leading to a cascade of health issues including cardiovascular disease, diabetes, Alzheimer’s, and cancer. With clarity and depth, Dr. Reynolds traces the history of oxidative stress research, explains how modern lifestyles amplify it, and outlines how glycation and high-carb diets throw fuel on the fire.Back...
2025-05-2813 min
The College of Glycation with Dr. Paul ReynoldsInflammation 101Inflammation: it’s the reason your ankle swells after a sprain and a hidden engine behind heart disease, diabetes, and Alzheimer’s. In this foundational episode of The College of Glycation, Professor Paul Reynolds walks us through the science of inflammation—what it is, how it works, and why it’s both essential and potentially destructive.You’ll learn the difference between acute and chronic inflammation, the signaling molecules driving these responses, and how modern lifestyles—from sugar-loaded diets to constant stress—are fanning the flames. Drawing from historical insights and cutting-edge research, this episode unpacks how inflammation c...
2025-05-2318 min
The College of Glycation with Dr. Paul ReynoldsGlycation 101: The Sticky Mess of Sugar and Why It MattersIn this episode of College of Glycation, Professor Paul Reynolds dives into the science of glycation—a surprisingly important process where sugar molecules bind to proteins and fats in the body, creating compounds called AGEs that can accelerate aging and disease. Starting with the basics, Reynolds unpacks how glycation happens, why it matters for your cells, and what role sugar and processed foods play in fueling the problem.You’ll hear how a kitchen chemistry reaction from 1912 turned into a major biomedical insight, what decades of research reveal about AGEs and chronic illness, and how diet...
2025-05-2118 min
The College of Glycation with Dr. Paul ReynoldsWelcome to the College of Glycation!In this premiere episode, Dr. Paul Reynolds introduces The College of Glycation—a podcast dedicated to exploring how sugar and glycation impact aging, health, and chronic disease. You'll learn what glycation is, why it matters, and how this overlooked biological process connects the dots between metabolism, inflammation, and long-term wellness. Whether you're a health professional or just glycation-curious, this episode sets the stage for a science-forward journey into the sticky world of sugar and the body.
2025-05-0102 min
The Daily Apple Clinic Podcast: The Truth About HealthDr. Dhand, Living Your Best Life, Part 3In this episode of the Daily Apple Clinic podcast, host Paul Reynolds and his guest engage in a comprehensive discussion about improving healthcare and personal health management. They explore the role of technology and AI in healthcare, advocating for patient empowerment through knowledge and joint health management. The conversation also touches on the benefits of direct primary care models, quirky health hacks, and common health myths. They debate the over-utilization of vaccines in the U.S., stressing the importance of asking critical questions. The discussion concludes with tips on managing stress, the significance of community in health, the future...
2025-04-2925 min
The Daily Apple Clinic Podcast: The Truth About HealthDr. Dhand, Living Your Best Life, Part 1In this episode of the Daily Apple Clinic Podcast, host Paul Reynolds and guest Dr. Suneel Dhand discuss the true meaning of health and well-being. Dr. Dhand, a physician, author, and wellness advocate, shares his insights on how modern healthcare systems often fail in chronic disease management due to profit-driven motives. He emphasizes the importance of personal responsibility and lifestyle changes for optimal health, advocating for less reliance on prescription medications. The conversation explores the U.S. healthcare system's strengths and weaknesses, the influence of big pharma, and practical advice on living a healthier life by avoiding processed foods...
2025-03-2223 min
The Daily Apple Clinic Podcast: The Truth About HealthA Letter to Anthony, A MonologueIn this episode of the Daily Apple Clinic podcast, 'The Truth About Health,' host Paul Reynolds discusses the impactful story of Anthony Robles, who was born with one leg but went on to become an NCAA National Wrestling Champion. Paul explores the harsh realities of bullying, the psychological roots behind it, and how individuals can turn their pain into power. This episode is dedicated to anyone who has faced bullying, offering insights on resilience, the importance of community support, and the transformative power of love and perseverance. The discussion includes Paul's personal experiences with bullying and serves as...
2025-02-0923 min
The Daily Apple Clinic Podcast: The Truth About HealthDr Shanta Gautham: Environmental MD, Part 2In this episode of the Daily Apple Clinic podcast, host Paul Reynolds discusses sustainable health practices with Dr. Shanta Gautham. They explore topics such as gardening, emphasizing the benefits of growing leafy greens and herbs. The conversation transitions to the importance of reframing exercise as enjoyable activities like walking, playing sports, and incorporating routine movement into daily life. Dr. Gautham shares a personal exercise regimen that includes yoga, strength training, and outdoor running. The discussion also covers the healthcare industry's focus on treatment over prevention, societal influences on health, and the need for personal discipline in maintaining healthy habits...
2025-02-0842 min
The Daily Apple Clinic Podcast: The Truth About HealthDr. Shanta Gautham: Environmental MD, Part 1In this episode of the Daily Apple Clinic podcast, hosts Paul Reynolds and his wife, both nurse practitioners with over 20 years of experience, aim to challenge conventional healthcare thinking. They welcome Dr. Shanta Gautham, a passionate advocate for healthy eating, exercise, and environmental wellness. Dr. Gautham shares her journey from a love of biology to an active role in promoting health and sustainability. She discusses the impact of plastics on health, simple lifestyle changes, and the importance of soil health for nutrition. Tips include reducing sweetened drinks, learning to cook, and encouraging proactive healthcare choices. The episode underscores the...
2025-01-3041 min
The Daily Apple Clinic Podcast: The Truth About HealthRich Efird - The Long-distance Biker, Part 2In this episode of the Daily Apple Clinic podcast, hosted by Paul Reynolds, former SOF community member Rich shares his experiences cycling across the United States, discussing routes, encounters, and unusual places like cemeteries and rural cafes. The conversation delves into the importance of mental toughness, physical fitness, and the connection between the two. Rich also talks about his involvement in raising money for the Special Ops Warrior Foundation and offers advice on staying active, time management, and nutrition. The podcast concludes with Rich sharing his lifelong commitment to adventure and the importance of documenting health issues for long-term...
2025-01-2232 min
The Daily Apple Clinic Podcast: The Truth About HealthRich Efird - The Long-distance Biker, Part 1In this episode of the Daily Apple Clinic podcast, hosted by Paul Reynolds, an independent nurse practitioner from Denver, Colorado, Paul welcomes his long-time friend and former Green Beret teammate, Richard Efird. They discuss Richard’s extraordinary military career, spanning from the 82nd Airborne Division to becoming a Command Sergeant Major in the Special Forces Operations Command. Richard shares his experiences from challenging military training programs, his transition to civilian life, and the role that cycling has played in maintaining his physical and mental health. Listeners will enjoy inspiring and entertaining stories from Richard's life, including memorable interactions during hi...
2025-01-1631 min
The Daily Apple Clinic Podcast: The Truth About HealthBrad Strong - A Certain Surgeon, Part 2This podcast hosted by Paul Reynolds from the Daily Apple Clinic features a discussion about the current healthcare system's flaws and potential improvements. Brad shares his personal experiences with the healthcare system, detailing his hernia surgery and the importance of being well-informed and proactive about personal health. He emphasizes the need for objective healthcare practices over profit-driven models and advocates for considering faith, proper diet, careful exercise, and questioning standard medical solutions. Brad also highlights the significance of personal responsibility, mental strength, and community support in overall health management.
2025-01-0629 min
The Daily Apple Clinic Podcast: The Truth About HealthBrad Strong - A Certain Surgeon, Part 1In this episode of the Daily Apple Clinic podcast, 'The Truth About Health', host Paul Reynolds discusses healthcare experiences with guest Brad Strong. They focus on Brad's journey with double inguinal hernias and his decision to opt for the Shouldice method over common mesh procedures. Brad shares his research, surgery experience, and the importance of good practitioners while shedding light on potential post-surgery complications. The conversation also touches on healthcare philosophies, especially from a faith-based perspective, and emphasizes prevention over treatment. They highlight the often difficult navigation of the U.S. healthcare system and the significance of staying informed...
2025-01-0529 min
The Daily Apple Clinic Podcast: The Truth About HealthJoe Soss - The Weightlifter, Part 2In this episode of the Daily Apple Clinic podcast, host Paul Reynolds and his guest discuss various topics related to health, fitness, and personal well-being. Paul, a nurse practitioner with his wife, shares their commitment to improving healthcare and challenging conventional thinking. The conversation delves into fitness journeys, the importance of community, handling setbacks, personal goals, and maintaining health as one ages. They also touch on playful topics such as least favorite sports and fun adventures. The episode concludes with a heartfelt note on the significance of family, encouraging listeners to make thoughtful and informed health decisions. The podcast...
2025-01-0433 min
The Daily Apple Clinic Podcast: The Truth About HealthJoe Soss - The Weightlifter, Part 1In the inaugural episode of the Daily Apple Clinic podcast, 'The Truth About Health,' host Paul Reynolds has an engaging conversation with guest Joe Soss, a former Colorado powerlifting champion. The episode covers Joe's extensive background in athletics, from football and rugby to marathons and competitive powerlifting. They discuss the difficulties and importance of staying active as they age, setting fitness goals, and the value of having a purpose. Joe shares his philosophy on training, the challenges of recovery time as one gets older, and his thoughts on staying positive. The episode is interspersed with light-hearted moments and...
2025-01-0434 min
The Daily Apple Clinic Podcast: The Truth About HealthIntroduction: The Daily Apple Clinic Podcast: Health Truths UnveiledJoin Paul Reynolds, a nurse practitioner and co-owner of the Daily Apple Clinic, as he and his wife Monica aim to revolutionize primary care. Their podcast delves into significant healthcare issues, offering deep insights, practical tips for healthier living, and even controversial topics. With a blend of seriousness and humor, the podcast seeks to make healthcare accessible and engaging, promising to keep listeners informed, entertained, and inspired. Subscribe to learn, laugh, and take control of your health.
2024-12-2701 min
Jack & Paul PodcastsWERE ALIVE!?|Ses 5 Ep 5Hello, we have returned
Be sure to follow and subscribe
@jp_podcasts on IG
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Also side note We are not stalking Clay Scott so don't call the FBI. Thanks :)
Everything said or done in this episode is done merely for joke purpose's and we wish no harm.
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2021-05-1059 min
Jack & Paul PodcastsPop Culture and Milk featuring the White Brother| Ses 5 Ep 3If you like podcasts like this be sure to follow or subscribe for more, also share with someone if you want.....
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2021-01-2535 minJack & Paul PodcastsQuestions for boys that girls are too afraid to ask featuring Emily McGuire...|Ses 5 Ep 3Thank you for listening to the podcast, if you didn't like the podcast and think we are unholy then that is your choice. but If you like the podcast then great.
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2021-01-1740 minJack & Paul PodcastsJack & Paul Podcasts but we both are tired...|Ses 5 Ep 2Me and Jack were super bored and tired so we made a podcast episode
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Start of 2021 is crazy, but what's even crazier is hitting follow or subscribe to the Jack & Paul Podcasts
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2021-01-0856 minJack & Paul Podcasts2020 Recap| Ses 5 Ep 1ayo, sorry for lack of episodes this yea-I mean month hahah
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Thanks for giving us a wonderful year, if you like us then great, if you don't then that's your option, but thankful for watching the Jack & Paul Podcasts 2020!
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2020-12-311h 05Jack & Paul PodcastsVirtual School, Paul getting Mad and Top 10 Fears of AmericaSorry we haven't been posting video's we are trying to get back to it ass soon as we can.
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2020-12-1255 minJack & Paul PodcastsHalloween, Strange Channels and Paul's flag obsession| Ses 3 Ep 4Hey fellas remember if you want to subscribe to us that would really help us out
Also mentioned channels
MeatCanyon-https://www.youtube.com/channel/UC91V6D3nkhP89wUb9f_h17g
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2020-09-2250 minJack & Paul PodcastsOur "Paul Brother" Phases| Ses 3 Ep 2Don't forget If you want to please subscribe or follow for more video's like these (if you want) we would really appreciate that and also if you do want to maybe send in some video's to react to them :)
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2020-09-081h 00
Jack & Paul PodcastsASMR Episode!!!| Ses 3 Ep 1If you do want to support us just hit our little subscribe button on where our profile is
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2020-09-0253 minJack & Paul PodcastsBeach trip, Snacks & TV and Battle Of The Ocean| Ses 2 Ep 6if you want to check out our website go here - https://johnnycrust69.wixsite.com/jp-podcasts
also If you do like the podcasts and you aren't already subscribed or are new.Maybe consider it..........might be worth it just saying
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2020-08-251h 03Jack & Paul PodcastsMannequins & Downtown AdventuresIn this episode we talk about our new fear of mannequins and stories from our walk in downtown Bakersfield!
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2020-08-2230 minJack & Paul PodcastsAliens, School, and Bernard Albertson| Ses 2 Ep 4 featuring Josh HarmonToday we talk about the U.A.P.T.F stories about classes and teachers and the interesting author Bernard Albertson. If you like what you hear and wish to share it to someone who would like it, if you want you can do so, also thanks for the support we're happy we can make content for everyone watching :).
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2020-07-2836 min
Jack & Paul PodcastsOnline School, and Jake from State Farm | Ses. 2 Ep. 3Today we talk about a lot of things (as we tend to do). We don't really know what to put in the description for the episodes with just Jack and Paul...So enjoy the episode!
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2020-07-2247 minJack & Paul PodcastsBroadway and Acting Opinions| Ses 2 Ep 2Hello, today we talk about many Broadway Musicals and Plays including the spectacular "Hamilton" on Disney + as well as the actors in it. We also talk about many other Broadway Plays and our opinions *but mostly Jack's*, If you like what we make and would like to share it with others, maybe consider sharing it with somebody you think would like it :)
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2020-07-131h 00Jack & Paul PodcastsStories, 4th of July and Movie Ideas | Ses 2 Ep 1Hello, today we talk about funny movie Ideas, Funny stories and also 4th of July. Also If you Enjoy the content we make please to be able to share with people who you think will find it entertaining as well.
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2020-07-011h 00Jack & Paul PodcastsMusic with Jean | Ep. 6Today we talk about/play music with our good friend Jean! Also, this is the last episode of the First Season! Our next episode will be the start of Season 2!
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2020-06-2238 min