Shows
Paul Saladino MD podcast263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone, making it fundamentally different from every other antioxidant supplement gathering dust in your cabinet.The six-month metabolic syndrome study particularly caught my attention: participants drinking hydrogen water saw improvements in glucose levels, HbA1c, inflammation markers, and even lost weight – with no diet changes or exercise requirements.Tyler breaks down why those expensive alkaline water machines aren't doing wh...2025-07-292h 01Paul Saladino MD podcast262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)🗞️ Newsletter — Reclaim Your Optimal Health:https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorEver wonder why you're exhausted despite eating well, or why your child's behavioral issues seem impossible to solve? The answers might be hiding in tests your doctor never runs.I've been investigating functional medicine testing for years, but Evan Brand has run more than 5,000 of these specialized lab panels—putting him in the top 10 worldwide.And what he's discovere...2025-06-231h 32Paul Saladino MD podcast261. How We Lost Control of Our Food w/ Kyle Diamantas🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https://www.paulsaladinomd.co/ab-guide#calculatorWhat if the system that allowed thousands of chemicals into our food with minimal oversight is finally getting a major overhaul? For years, a loophole meant for simple ingredients like salt became a highway for countless additives. I sat down with the FDA's Deputy Commissioner for Food to get the inside story on their shift from reactive to proactive.We dive into how the...2025-06-2016 minPaul Saladino MD podcast260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guideLast week, I had the privilege of attending a press conference at the White House where I got the opportunity to sit down with Vani Hari. Vani has been one of the leaders in the Make America Healthy Again (MAHA) movement, advocating for food transparency and reducing chemical additives. It's staggering to realize we're exposed to things like 500% more gl...2025-06-0521 minPaul Saladino MD podcast259. Unfiltered Interview with RFK Jr. at the White House🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy— — —Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy— — —For decades, we've beeLast week, I had the privilege of attending a press conference at the White House, led by RFK Jr., where he announced a comprehensive assessment identifying the key drivers behind the ongoing childhood chronic disease crisis.Prior to the event, I had the opportuni...2025-06-0313 min
Paul Saladino MD podcast258. Everything You Need to Know About Honey & Bees w/ Eric Mason🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might be surprised to learn that the fight to save bees is directly tied to our own health and the integrity of our food supply, especially when so much 'honey' on the shelves isn't what it seems. I sat down with my friend Eric Mason from Save the Bee to talk about just ho...2025-05-201h 39Paul Saladino MD podcast257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses the crucial context. In this conversation with Dr. Ovadia we dive deep into why that single LDL number doesn't tell the whole story about your heart disease risk. Because understanding your insulin sensitivity, inflammation levels, and even getting specific imaging like a CAC scan paints a far m...2025-05-061h 32Paul Saladino MD podcast256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham BhulerDive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We uncover the dark connections between big pharma, insurance companies, and pharmacy benefit managers, revealing how profits are often prioritized over patient well-being.--- --- ---00:00 - Introduction02:07 - How insurance and p...2025-02-211h 25Paul Saladino MD podcast255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan ScottThis in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology?In this video, I dive headfirst into what our modern light environment—think flickering LEDs, blue light dominance, and missing infrared—really does to our circadian rhythms, energy, and even our mitochondrial health. I share some eye-opening experiments that compare the spectrum of artificial indoor lighting with the...2025-02-133h 04Paul Saladino MD podcast254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health PodcastIn this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health.I share my 2025 "ins and outs," prioritizing real foods...2025-02-121h 22Paul Saladino MD podcast253. This Will CHANGE How You See Food w/ Calley MeansIn this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape.This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explore the intersection of health and politics, Calley and I delve into the concerning influence of corporate interests and the need for a return to foundational research and common-sense approaches to wellness.We discuss how the current system profits from...2025-02-111h 26Paul Saladino MD podcast253. This Will CHANGE How You See Food w/Calley MeansIn this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape.This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explore the intersection of health and politics, Calley and I delve into the concerning influence of corporate interests and the need for a return to foundational research and common-sense approaches to wellness.We discuss how the current system profits from sickness, the dangerous rise...2025-02-103h 04Paul Saladino MD podcast252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey MeansIn this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importance of a whole-food diet that prioritizes unprocessed animal and plant foods…00:00 Intro01:42 Podcast begins02:09 Casey’s story13:24 The dark side of pharmaceutical companies21:12 The root cause of most chronic diseases today23:09 How to correct metabolic dysfunction36:17 How processed foods break our metabolisms48:16 What f...2024-11-031h 44Paul Saladino MD podcast234. Are the Blue Zones BS or not?This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones.
*Produced by Mountain Valley Media
00:10:20 What are the Blue Zones?
00:15:00 Regions left out of the Blue Zones
00:16:50 Epidemiology studies vs. interventional studies
00:37:20 Does red meat cause cancer?
00:43:50 Unpacking Okinawa, Japan
00:50:40 Unpacking Nico...2023-09-291h 18Paul Saladino MD podcast233. Stop feeding your kids Rice Krispies with Shawn StevensonOn today’s episode, Shawn Stevenson, author and health & fitness expert, joins Paul to discuss the current state of affairs of the American Health system and the American diet. They cover big food and government motives, whole foods vs. processed foods, and how to create a loving environment and family life to model healthy living for our youth.
*Unfortunately, due to some technical issues, Shawn’s camera stopped recording halfway through the episode.
00:06:10 Processed food statistics
00:14:30 Why it’s hard to make behavioral change
00:27:20 Big food c...2023-09-231h 08Paul Saladino MD podcast232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MDThis week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods.
00:04:00 Andrew’s nutrition and fitness journey
00:24:20 Should people really be eating vegetables?
00:30:30 Eating a carnivore in the medical field
00:37:45 Thoughts on coffee
00:45:45 Thoughts on LDL cholesterol
00:57:00 Differing views on sugar & salt
01:16:43 Differing viewpoints on organs
Sponsors:
2023-09-121h 27Paul Saladino MD podcast228. Cholesterol debate with Dr. AloThis week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils.
00:00:00 Podcast begins
00:08:08 Dr. Alo’s thoughts on cardiovascular risk
00:15:18 Dr. Paul’s thoughts on cardiovascular risk & insulin resistance
00:31:38 Metabolic health of Americans
00:37:53 LDL, APOEB & atherosclerosis
00:43:53 How fasting insulin & insulin resistance relate to atherosclerosis
00:52:48 Arteries vs. veins & atherosclerosis
01:12:38 Genes vs. lifestyles & insulin resistance
01:19:23 Seed oils vs. satu...2023-08-152h 02Paul Saladino MD podcast227. Kneesovertoesguy reveals his diet secretsThis week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.
00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health
00:13:07 Ben’s diet
00:22:20 Gaining weight & building muscle
00:35:50 Fruit & honey vs. sugar
00:42:20 Toxins in the home2023-08-081h 12Paul Saladino MD podcast226. Eating meat reverses agingIn today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging.
00:11:35 Mainstream view of red meat & the problem with epidemiology studies
00:19:35 Unique nutrients in red meat
00:30:30 Taurine
00:39:05 How much red meat we should be eating
00:43:35 Creatine, carnosine, anserine
00:53:55 The importance of B-12
00:58:10 Conclusion
...2023-08-011h 00Paul Saladino MD podcast224. The skincare industry hates thisThis week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eating for optimal health, beef tallow as skincare, questions about what kind of milk to consume, and why vegans may be more similar to animal-based eaters than we may think.
00:06:45 Animal-based during pregnancy
00:08:10 Informing vegans about eating animals
00:12:45 Paul’s background in root cause medicine
00:17:40 The “perfect poop”
00:20:35 Why to reincorporate meat into your diet
00:23:50 Ethics, environmentalism, and veganism
00:3...2023-07-181h 31Paul Saladino MD podcast222. Are Snickers bars fruit? With Aaron AlexanderToday’s episode features Paul on the Align podcast with Aaron Alexander. They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health.
00:07:45 Podcast begins
00:10:00 Clarifying the cholesterol conversation
00:29:45 Hadza diet & movement patterns
00:34:00 Seed oils lowering LDL & the Statin conversation
00:42:40 Testicular health & forever chemicals
00:51:50 Endocrine disrupting chemicals
01:08:20 The importance of social & mental health
01:20:50 Intuitive eat...2023-07-042h 02Paul Saladino MD podcast220. Is plant-based dead? Paul Saladino MD on Radical Health RadioThis week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way.
00:07:00 Podcast begins
00:12:12 Is plant-based popular?
00:17:40 The plant-based agenda
00:20:45 The ethics of eating animals
00:28:00 How veganism affects libido
00:34:15 The politics behind veganism
00:46:00 The problem with seed oils
00:50:30 Which diet is best for hum...2023-06-201h 37Paul Saladino MD podcast219. Grounding: Does it work? With Clint OberToday’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation.
00:10:30 High level: what is grounding?
00:20:00 Electron explanation
00:27:40 Positive vs. negative charge
00:35:35 Voltage and amperage
00:41:50 Physics, grounding and inflammation
00:55:20 Oxidation and reduction of inflammation
01:22:30 How much should humans be grounding?
References:...2023-06-131h 35Paul Saladino MD podcast218. Could seed oils make you blind? With Chris KnobbeThis week, Paul chats with ophthalmologist and M.D., Chris Knobbe. They continue the conversation about seed oils and they reference observational research to further their point that it is the number one contributor to chronic illness and macular degeneration over sugar.
00:07:10 Who is Chris Knobbe?
00:09:30 Macular degeneration
00:16:30 How seed oils affect macular degeneration
00:25:00 Carboxymethyl pyrrol
00:32:10 Linoleic acid levels now versus our ancestors
00:40:00 How to avoid seed oils
01:00:00 Cardiolipin
01:07:30 The problem with studies on linoeic acid
01:14:00 Sugar vs...2023-06-061h 28Paul Saladino MD podcast216. Should you worry about high cholesterol? With Aseem MalhotraThis week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL cholesterol is a big deal. They also provide tools to assess your metabolic health and stress levels in an objective manner.
00:09:38 Podcast begins
00:10:38 What sparked Aseem’s interest in the root of disease
00:12:58 Big Pharma’s influence on dietary guidelines
00:16:23 The story of sugar
00:24:48 Fear of cholesterol
00:40:58 Statins
01:01:08 The power of positive lifestyle changes
References:
ht...2023-05-231h 19Paul Saladino MD podcast215. Dairy: good or bad for humans?On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.
00:10:20 Ancestral consistency of dairy
00:16:35 Nutrients available in milk
00:27:30 The history of milk consumption
00:28:40 Lactase persistence
00:30:50 Should some people not consume milk?
00:32:10 Dairy, cardiovascular disease, cancer and obesity
00:42:00 The problems with plant-based milks
00:43:00 mTOR and IGF-1
...2023-05-161h 17Paul Saladino MD podcast214. Toxins in your homeOn today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resources and solutions for you to rid yourself of environmental toxins, and claim your birthright to fertility and overall health.
00:11:30 Food and water’s role
00:14:10 Problems we are facing as humans in the modern world
00:18:10 Toxins in your bed: detergent, fragrances,
00:23:30 Forever chemicals (PFAs) in clothing and their harm
00:45:55 Chemicals you may find in your bathroom
2023-05-091h 17Paul Saladino MD podcast213. Healing acne with diet: going animal-based with Shannen MichaelaIn this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Costa Rica and is expecting her first child. Shannen shares her story from being a vegan in her teen years with acne and birth control struggles to now eating an animal-based diet to optimize fertility and overall health. They chat about the ethics of eating meat, why they think the government would be pushing an anti-meat agenda, and why they believe animal foods are optimal for all.
00:09:37 Podcast begins...2023-05-021h 30Paul Saladino MD podcast211. The best labs to get and how to interpret themThis week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it.
00:04:20 Why you may consider getting your own blood work done
00:11:00 What Paul eats in a day
00:13:40 Fasting insulin & prolactin
00:19:55 Cortisol to DHEA-S ratio
00:27:42 Sex hormones & phlebotomy
00:37:35 DHT
00:40:35 How to help (or hurt) your testosterone
00:48:45 Uric acid & GGT
00:50:30 Hemoglobin...2023-04-181h 16
Paul Saladino MD podcast207. Oxalates are ruining your health with Sally NortonIn this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload.
00:10:35 The problem with greens: beet greens, spinach and chard
00:16:05 What are oxalates/oxalic acid?
00:23:25 How much oxalic acid can humans handle?
00:30:55 Plant foods that are high in oxalates
00:45:40 Plant foods that are low in oxal...2023-03-211h 31Paul Saladino MD podcast205. Secret diets across the world with Forrest GalanteOn this week’s podcast, Paul talks to wildlife biologist, Forrest Galante. They chat about Forrest’s adventures across the globe, and they dive into his experiences with indigenous cultures from an anthropological perspective.
00:11:30 Forrest’s upcoming expedition
00:19:40 Differing diets and lifestyles of cultures around the world (Pima Indians)
00:37:05 Forrest’s experience with the tribes in Papua New Guinea
00:49:10 Forrest’s upbringing in Zimbabwe
01:00:55 The problem with the anti-meat agenda
01:14:30 The history of the anti-meat pro polyunsaturated fat agenda
01:25:00 The intersection of conservationism and animal-based eating...2023-03-071h 28Paul Saladino MD podcast204. Top health habits to thrive in 2023: Paul Saladino on Radical Health RadioThis week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies, his habits, and how he thinks and learns about medicine and health as a whole. He also answers questions from live callers about their health challenges and about animal-based eating.
00:08:43 Podcast begins
00:10:46 Paul’s definition of radical health
00:13:36 Paul’s story: how did he get here?
00:18:26 Who are Paul’s heroes?
00:22:48 How has Paul shifted his beliefs, and dealt with criticism along the way2023-02-281h 41Paul Saladino MD podcast203. Eat meat, save the planet. With Will HarrisToday on the podcast, Paul hosts Will Harris to talk about the power of regenerative agriculture. Will tells his story in how he began his farm, White Oak Pastures, and shares his thoughts and lived experience on regenerative versus factory farming, whether regenerative agriculture is scalable, and how raising cattle this way affects the carbon cycle and overall environment.
00:08:38 Differences in soil from a conventional farm versus a regenerative farm
00:14:18 How White Oak Pastures differs from a monocrop farm
00:17:20 The origin of White Oak Pastures
00:27:48 What is regenerative farming?
00:38:48...2023-02-211h 15Paul Saladino MD podcast201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, and several other questions that he frequently gets asked.
00:10:55 Insulin resistance and how we can be metabolically healthy
00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?
00:22:24 How do we fix diabetes?
00:27:18 Does meat cause cardiovascular disease, gout and cancer?
00:39:35 How did we evolve...2023-02-061h 03Paul Saladino MD podcast199. Is all sugar bad for you? High fructose corn syrup vs fruit & honeyIn today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.
00:09:30 Podcast begins
00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs?
00:15:27 Why you should include carbs in your diet
00:20:47 High fructose corn sy...2023-01-241h 06Paul Saladino MD podcast198. Misinformation: the dangers of banning my post on seed oilsOn this week’s podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is going to dismantle the independent fact checker article piece by piece, explaining not only why seed oils are indeed harmful for humans, but also why this kind of censorship is dangerous for our health environment.
00:08:07 Podcast begins
00:12:33 A breakdown of Paul’s Instagram reel that got censored
00:19:24 Paul fact-checks the fact-checkers
00:25:19 Seed oils are harmful to humans
00:32:29 Why do seed oils lower LDL?
00:34:57 Oxidized...2023-01-171h 00Paul Saladino MD podcast197. Are artificial sweeteners making you fat?Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal.
00:09:47 Podcast begins
00:10:47 High fructose corn syrup vs. low-processed sugar (learn more on Paul’s interview with Georgi Dinkov)
00:13:12 Should diabetics consume sugar?
00:25:42 Reintroducing glucose after a ketogenic or carnivore diet
00:28:32 Glycemic index an...2023-01-101h 03Paul Saladino MD podcast196. Animal-based diet 101: 2023 editionPaul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners.
00:07:53 Podcast begins
00:11:53 How do we create health within humans with diet?
00:17:53 What is an animal-based diet?
00:19:53 Improve your diet in 4 removal steps
00:20:43 Why to cut out...2023-01-0353 min
Paul Saladino MD podcast193. Bloodwork review: December 2022On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs.
A note from Paul: Throughout my training and practice as a physician I have come to...2022-12-1356 minPaul Saladino MD podcast192. What I eat in a day: Detailed nutritional analysisOn today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an animal-based diet?
A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to l...2022-12-0654 min
Paul Saladino MD podcast191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews PaulOn this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realize...2022-11-271h 58
Paul Saladino MD podcast190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MDThis week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul’s blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true indicators of cardiovascular risk really are, aside from LDL. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live th...2022-11-211h 29
Paul Saladino MD podcast189. Keto vs Animal-Based, a friendly debate with Ken Berry, MDThis week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill...2022-11-152h 05
Paul Saladino MD podcast187. Meat vs. plants for longevityIn today’s episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat and more vegetables. He touches on mTOR, leucine, methionine, and glycine, and ultimately answers the question of: Will an animal-based diet improve our vitality, but decrease our longevity? A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy o...2022-10-311h 05
Paul Saladino MD podcast186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid DementiaTommy Wood makes his third appearance on Paul’s podcast to cover a wide range of topics. Tommy is a developmental neuroscientist and professor of pediatrics and neuroscience at University of Washington. In today’s podcast, Paul and Tommy chat about overall brain health and dementia, lipids, LDL, continuous glucose monitors, and seed oils. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy...2022-10-251h 31
Paul Saladino MD podcast185. How to reverse diabetesOn today's podcast, Paul talks about how diabetes is diagnosed, how it’s treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share...2022-10-181h 11
Paul Saladino MD podcast184. The problem with eating plantsAre plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today’s podcast along with why he believes they are harmful for many people at a molecular level. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share thi...2022-10-111h 10
Paul Saladino MD podcast183. Is big pharma corrupt with John AbramsonToday on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken Promise of American Medicine and Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. They have the important conversation about the problems with profit-driven pharmaceutical companies, conflicts of interest in the medical world, and how changing medical education and the system at large is integral for a patient-focused path forward. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing...2022-10-031h 15
Paul Saladino MD podcast182. Does red meat cause cancer?On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I...2022-09-261h 03
Paul Saladino MD podcast181. How to reverse high blood pressureOn this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be...2022-09-191h 10
Paul Saladino MD podcast180. How to lose weightOn today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better li...2022-09-121h 06
Paul Saladino MD podcast179. Am I on TRT? August 2022 bloodwork updatePaul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Isoflavonoids and touches on TMAO, Uric acid, and GGT. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this kn...2022-09-041h 15
Paul Saladino MD podcast178. Statins: Should you take one for “elevated” LDL?On this week’s podcast Paul does a deep dive into Statins. He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I wan...2022-08-301h 41
Paul Saladino MD podcastStatins: Should you take one for “elevated” LDL?On this week’s podcast Paul does a deep dive into Statins. He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I wan...2022-08-3002 min
Paul Saladino MD podcast177. Glyphosate: how it's harming youOn this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of PFAS, more reasons not to eat kale (Thallium), and why Genistein, found in soy and bean products, may be harmful for male hormones. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can...2022-08-231h 16
Paul Saladino MD podcast176. Danica Patrick: Breast implants ruined her healthToday on the podcast, Paul interviews Danica Patrick, an American former professional racing driver. She is the most successful woman in the history of American open-wheel car racing. In the interview, Danica opens up about her health journey from breast implants, to heavy metal toxicity, and what she is doing now to achieve optimal health in terms of food, mind, body, and spirit. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this...2022-08-151h 27
Paul Saladino MD podcast175. AMA: Glyphosate, Sunning your balls, and APOE4On today’s Ask Me Anything episode, Paul answers listener questions about APOE4, glyphosate, and his thoughts on sunning your testicles! A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast i...2022-08-091h 05
Paul Saladino MD podcast174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and PregnancyThis week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver disease. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to b...2022-08-011h 12
Paul Saladino MD podcast173. Animal Based Vs Keto, A friendly debate with Thomas DeLauerOn today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live t...2022-07-251h 23
Paul Saladino MD podcast172. Dangers of a keto dietOn today’s podcast, Paul reviews his dietary journey, from vegan to paleo to carnivore, and now, animal-based. He does a deep dive on why he believes that adopting a ketogenic diet, long-term, can be dangerous and why he believes carbohydrates in the form of fruit and honey are essential. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to...2022-07-191h 04
Paul Saladino MD podcast171. July 2022 Bloodwork Review!On today’s podcast, Paul reviews his most recent bloodwork, in detail, in comparison to his past blood work that was taken while eating a strictly carnivore diet. He touches on overall benefits of an animal based diet, and reiterates why “high” LDL cholesterol does not cause atherosclerosis. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the b...2022-07-121h 14
Paul Saladino MD podcast170. How to fix your gut!In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life...2022-07-051h 16
Paul Saladino MD podcast169. Do cows cause climate change?A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the mos...2022-06-2853 min
Paul Saladino MD podcast168. Why I don't worry about my cholesterolA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the mos...2022-06-201h 02
Paul Saladino MD podcast167. Why I don't eat fish, chicken or pork!A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the mos...2022-06-141h 00
Paul Saladino MD podcast166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most ra...2022-06-071h 00
Paul Saladino MD podcast160. The water episode. Fluoride? Alkaline? Structured? Best type of filtration? And are there contaminants in your spring water?Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope...2022-04-251h 10
Paul Saladino MD podcast159. Everything you need to know about starting an Animal Based dietThroughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope...2022-04-191h 14
Paul Saladino MD podcast157. The More Plates More Dates podcast with Derek!Derek began his career in his early twenties as a blogger. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He stepped into the year 2017 with the collaborative initiation of Gorilla Mind, a company that sold supplements for workouts. The business studies graduate has perfectly employed himself with his inspirational ideas for fitness. Similarly, the young entrepreneur also owns a clinic named Marek Health, which has been selling hormonal products for hair loss, erectile dysfunction, weight loss, thyroid problem, and other similar things. Time Stamps: 00:09:03 Why did...2022-04-053h 09
Paul Saladino MD podcast155. How to fix your low testosterone (and hormones in general!)Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possibl...2022-03-211h 04
Paul Saladino MD podcast153. Is fruit bad or good for humans? Will organs raise Uric Acid?Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope...2022-03-071h 15
Paul Saladino MD podcast150. Nick Bare interviews Paul on The Dangers of Seed oilsNick Bare is an American YouTuber, Author, and entrepreneur. He is the CEO of Bare Performance Nutrition, founder of Embrace The Suck Training Program, and host of The Bare Performance podcast. 00:10:01 Podcast with Nick Bare begins 00:12:19 Hunting and consuming animal blood 00:19:20 Nutrition education and disease management versus biochemistry 00:20:53 Bow hunting and open fire cooking 00:23:53 The history and dangers of seed oils 00:34:53 Linoleic acids versus stearic acids, and saturated fats versus unsaturated fats 00:51:43 Where people are getting most of their linoleic acid, and thoughts on avocado/olive oil...2022-02-141h 57
Paul Saladino MD podcast149. How to fix mold toxicity with Evan BrandEvan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he’s used to tackle his own health struggles and thousands of clients and practitioners around the world. 00:09:24 Interview with Evan Brand begins 00:11:05 Historical evidence for mold toxicity 00:17:04 Growing and storing grain as a source of mold 00:18:20 Where can humans get exposed to mold toxins? 00:30:00 Mold toxins in dog food 00:37:00 Detoxing mycotoxins + fertility 00:40:23 Synthetic fragrances 00:44:40 Effects of myco...2022-02-081h 44
Paul Saladino MD podcast147. Ask Me Anything (AMA): Fructose, Fish Oil, Maple Syrup, and more…Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope...2022-01-241h 35
Paul Saladino MD podcast145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30Heidi Blair Pratt is an American television personality and singer. In 2006, she rose to prominence as one of the original cast members on The Hills, a former MTV reality television series. In 2007, Montag began working on her debut album, Superficial, which was released in January 2010. Montag and her husband Spencer Pratt, who was also featured on The Hills, have received much negative attention in the media, notably for their participation on the second season of I'm a Celebrity... Get Me out of Here!. In 2010, Montag gained further attention after having ten plastic surgery procedures done in a single day.2022-01-111h 18
Paul Saladino MD podcast139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical healthWhat is a species appropriate human diet? In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm…. Meat and organs are the best foods for humans on the planet… They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment… Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals…. For many people, eliminating vegetables (leaves, stem...2021-11-302h 19
Paul Saladino MD podcast101. Who is Paul Saladino? Sevan Matossian interviews me!This episode is a bit different than my usual content. My friend, and former crossfit luminary, Sevan Matossian came on to interview me! We talk about my life, and many of the formative experiences that shaped who I am today. No punches were pulled in this episode and I spoke as authentically as possible about challenges, failure, and a few things I am proud of. I also talk about relationships, why I am still single, if I ever want kids, what I am doing in Costa Rica and other random but personal topics. I hope you enjoy t...2021-04-132h 44
Paul Saladino MD podcast39. The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at carnivoremd.com/coronavirus. Time Stamps: 4:55 Shifting the focus away from hysteria and fear. 9;25 What is a coronavirus? 12:00 What is a virus? 13:30 Lifecycle of the Coronavirus (SARS2) ...2020-03-172h 00
Spirit Gym with Paul ChekEP 73 — Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat DietsIs it possible or really healthy to eat a diet primarily based on animal flesh foods?Paul goes deep into the nutritional value of consuming more flesh foods and nose-to-tail eating with Dr. Paul Saladino, author of the newly released book The Carnivore Code, in this meaty Living 4D podcast. Learn more about Paul’s work on his website, Carnivore MD, YouTube, Facebook, Twitter, Instagram and his Fundamental Health Podcast series. Show NotesDuring his undergrad work, Paul found the doctors he knew in college were unhappy people fighting against the...2020-02-252h 13
Paul Saladino MD podcast35. Bonus episode: Why I deep squat and other movement magic with Aaron AlexanderBelcampo: Use the code CARNIVOREMD for 20% off your order! Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: Book: www.thecarnivorecodebook.com PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @carnivore...2020-02-211h 09
Paul Saladino MD podcast26. What the heck causes inflammation and how to correct it with Dr. Will ColeDr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. Dr. Cole’s contact information: www.drwillcole.com Instagram: @drwillc...2019-12-241h 20
Paul Saladino MD podcast25. Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!These two are truly amazing individuals! Alyse is a former raw vegan who gathered a following of over 1 million people on YouTube and Instagram by sharing her message of positivity and self love. She received significant criticism from the vegan community earlier this year when she announced that she had begun eating meat and felt much better because of it! She is now thriving on a carnivore-ish diet and was recently featured on Good Morning America telling her story. Tim is a world champion parkour (free running) athlete who experienced significant decline in his health a...2019-12-171h 25
Paul Saladino MD podcast21. Benefits and pitfalls of carnivore and ketogenic diets with Robb WolfRobb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and...2019-11-191h 34
Paul Saladino MD podcast18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!Nathan Owens joins me again for this action packed episode. I’ll be doing one AMA per month or so in the future! Time stamps: 9.45 Start of Podcast 10:25 Nathan's unifying theory of heart disease. 12:05 Gut health and heart disease. 14:50 What about the arteries suggested LDL was not the cause of disease? 15:30 Cholesterol ester crystals. 16:30 Endothelial progenitor cells 19:15 Citizen Science Foundation. 21:15 What are the biggest factors that lead to atherosclerosis? 22:42 Survey of metabolic dysfunction (America). 25:25 Game changer...2019-10-292h 04
Paul Saladino MD podcast17. Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhDI've always found anthropological questions regarding human origins and hunting practices to be fascinating. Happy to have been able to talk to paleo anthropologist Miki Ben-Dor to dig into many of these issues. Time Stamps: 9:00 Start of Podcast. 9:52 Miki's background. 16:00 Where humans come from/context of human evolution. 21:00 Homo Erectus vs. Australopithecus diet. 28:00 Change in species availability (change from hunting megafauna to smaller animals). 32:00 Humans as hypercarnivores. 35:00 Contemporary hunter gatherer groups (the Hazda). 37:50 Iron vs. stone tools....2019-10-221h 30
Paul Saladino MD podcast16. The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. MercolaDr. Mercola really needs no introduction. He is really the OG in the alternative health and wellness space and has contributed greatly to this body of knowledge. He maintains the most popular health website on the interweb, Mercola.com, which is a treasure trove of information on a wide variety of topics. In this interview we discuss blood flow restriction training (BFR) and EMF, diving into many of the details here at a granular level. I am sure you will all find much benefit in this episode! Dr. Mercola has created two landing pages for th...2019-10-151h 28
Paul Saladino MD podcast15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part IChris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks. Chris’ contact info Insta: @chrismasterjohnphd Twitter: @chrismasterjohnphd Web: www.chrismasterjohnphd.com 13:14 Dioxins in food...2019-10-082h 32
Paul Saladino MD podcast14. Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris PalmerChristopher M. Palmer, MD, received his medical degree from Washington University School of Medicine and completed his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 20 years, Dr. Palmer’s clinical work has focused on treatment resistant cases. His research is on the common co-morbidities of mental disorders and metabolic disorders, such as obesity, diabetes, and heart disease. He has recently been pioneering the us...2019-10-012h 19
Paul Saladino MD podcast12. Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore dietDr. Zsofia Clemens is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of Pécs, Hungary. Currently she is the leader of the ICMNI / Paleomedicina Hungary. In international academic journals, she has published 40 research articles with more than 1100 citations. www.paleomedicina.com Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at w...2019-09-171h 45
Paul Saladino MD podcast8. Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.Ben Greenfield is a force of nature who truly needs no introduction but here’s a bit I pulled from his website: In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry. In 2016, he joined Spartan SGX as one of its certified c...2019-08-201h 24
Paul Saladino MD podcast4. Bonus episode! The Carnivore Code: Ketocon 2019 TalkAncestral Supplements https://ancestralsupplements.com/ use the promo code “SaladinoMD” on the shopify site for 10% off. JOOVV: www.joovv.com/paul My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @paulsaladinomd Website: paulsaladinomd.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com Be sure to subscribe for more medicine and lifestyle content. Stay radical! 2019-07-2650 min
Paul Saladino MD podcastSky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MDDr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training. Dr. Ali has championed many aspects of the science and practice of a low-carb lifestyle in the local Clear Lake area since 2013. He organises a monthly nutritional seminar in the Searcy Auditorium of the Clear Lake Hospital that receives...2019-07-021h 31
Paul Saladino MD podcastWhat the MTHFR? The methylation episode with Dr. Ben Lynch.Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University where he now serves on the Board of Trustees. Dr. Lynch lives in Seattle, WA with his wi...2019-06-251h 19
Paul Saladino MD podcastCow farts are killing the planet! Or are they? A Conversation with Peter Ballerstedt, PhDPeter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He currently works in the forage seed industry. Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several decades. This new understanding combined with his forage background has given him an increased passion for the key to true social, economic and ecological sustainability – ruminant animal prod...2019-06-181h 39
Paul Saladino MD podcastThe Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhDTommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy l...2019-06-111h 36
Paul Saladino MD podcastCarnivore critiques answered!I was getting sick of people throwing shade at the carnivore diet with misrepresentations of the facts so I wanted to fight back with an episode in which I answered each and every one of these criticisms in detail. My buddy Nathan joined me for this one and we dug into it with reckless abandon. The links to the original articles are noted below but SelfHacked.com and Chris Kresser were the folks we were responding to! https://chriskresser.com/the-carnivore-diet-is-it-really-healthy/ https://selfhacked.com/blog/carnivore-diet/ Nathan’s contact info: @nathanequalsone on...2019-06-041h 58
Paul Saladino MD podcastMan boobs, low T and breast cancer due to excess estrogens! A scary conversation with Dr. Anthony JayXenoestrogens, phytoestrogens, mycoestrogens, they are everywhere and they are causing testosterone levels to decline in men and breast cancer rates to rise in women. They are also doing all sorts of other bad things to mess up our hormones. You’ll learn a ton about these toxins in plants, and our environment and how to avoid and detox from them! Dr. Anthony G. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company wh...2019-05-291h 24
Paul Saladino MD podcastLies you’ve been told by your doctor! A conversation with Ken Berry, MDDr. Ken Berry is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over 500,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best selling book Lies My Doctor Told Me. He is also in the...2019-05-211h 30
Paul Saladino MD podcastGaining muscle mass and getting perfect teeth! A conversation with Dr. Kevin StockDr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) as well as practicing in pediatrics. He invented a patent-pending intranasal medical device, NED, designed to treat snoring and OSA. He is the author of the novella “Yourdrum." Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher,sharing his findings on...2019-05-091h 19
Paul Saladino MD podcastMark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!If you don't know who the Bell brother's are, you've probably been living under a rock! These are some pretty darn incredible dudes that no quick bio can do justice to but here’s my shot. Simply put, Mark Bell is basically super human. He calls himself a “meathead millionaire” but don’t let that fool you. He’s invented numerous powerlifting products, most notably the slingshot, which have changed the way people lift large amounts of weight and made him into an icon in that sport. He also founded the largest free (yes you heard that right) gym...2019-04-281h 21